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Sleep3Burnout & exhaustion3Stress & anxiety3

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Digestion & the gut3Weight & metabolic health3Back, neck & joints3Detox & the annual reset3

With a diagnosis

Chronic & rheumatic pain2After illness3Longevity & prevention3

Where you are

Menopause & perimenopause3Fertility & preconception1A first retreat3Travelling alone3Going together3

By problem and place

Ayurveda retreats in IndiaThe thermal kur retreats in AustriaThe thermal kur retreats in CzechiaThe thermal kur retreats in GermanyLongevity retreats in JapanLongevity retreats in SwitzerlandEvery list →
Start with the problem

15 concerns, each answered with what helps, what a fortnight can and cannot do, and where the evidence stops.

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Asia

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Europe

Baden-BadenGermanyKarlovy VaryCzechiaBad GasteinAustriaQuiberonFranceMontreuxSwitzerlandTyrolAustria

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The atlas

Every destination, the season each one is genuinely best in, and the months we would talk you out of.

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The houses

Somatheeram Ayurveda VillageIndiaKalari KovilakomIndiaCarnoustie Ayurveda & Wellness ResortIndiaAnanda in the HimalayasIndiaSix Senses VanaIndia
Barberyn ReefSri LankaSantani Wellness ResortSri LankaAmankoraBhutanCOMO Shambhala EstateIndonesiaFivelements Retreat BaliIndonesia

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The properties the world has actually heard of — and which of them we can book for you.

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Austria

Wellness retreats in Austria

The 3 wellness houses in Austria worth the flight, what each is good at, and how long you need. Nobody pays to be listed.

Houses
3
Programmes
2
From
US$4,700
How long
10–14 nights

Where to go

3 houses, and what each is for

Every house →

What you can book

2 programmes

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When to come

The season, place by place

When to travel to each destination, by month
DestinationJanFebMarAprMayJunJulAugSepOctNovDec
Bad GasteinAustriaJan: book thisFeb: book thisMar: book thisApr: we would talk you out of itMay: we would talk you out of itJun: perfectly goodJul: book thisAug: book thisSep: book thisOct: perfectly goodNov: we would talk you out of itDec: perfectly good
TyrolAustriaJan: perfectly goodFeb: perfectly goodMar: perfectly goodApr: perfectly goodMay: book thisJun: book thisJul: book thisAug: book thisSep: book thisOct: perfectly goodNov: we would talk you out of itDec: perfectly good
Book this
Perfectly good
We would talk you out of it

Bad Gastein. Gastein is a genuine two-season alpine resort. Deep winter pairs the thermal baths with the Ski amadé area; high summer opens the Hohe Tauern hiking that the doctors prescribe as the other half of the cure. April to May and November are the classic Alpine Zwischensaison, when half the valley closes.

Tyrol. May to September is the window, because the graded walking that the doctors prescribe needs open paths and long light. November is the Alpine Zwischensaison and much of the valley closes. Winter courses run and work perfectly well — you simply do the walking on cleared paths in the cold.

Asked and answered

Questions we actually get

Radon. Should I be worried?
It is a fair question and the honest answer depends on your risk tolerance. The exposure is measured, capped and medically supervised, and there is a reasonable older evidence base for symptomatic relief in ankylosing spondylitis — but the best-designed recent trial, RAD-ON02, did not confirm the effect. It is still ionising radiation. If that sits badly, take the thermal and walking course instead; it stands on its own.
Is the winter or the summer course better?
For the galleries it makes no difference — they are inside a mountain at a constant temperature. For everything else, summer, because the graded walking is prescribed and the Hohe Tauern paths are open.
What actually is a Mayr cure?
A medically supervised digestive rest: a graded, deliberately dull diet, trained slow chewing, manual abdominal treatment, magnesium, and a strict eating rhythm with nothing after early evening. Diagnostics and blood work sit around it. It is dull by design and that is most of why it works.
Which house should I take?
Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.

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