Medically supervised digestive rest at the house that invented the category — and the first three days are genuinely miserable.
From · sharingUS$9,400
From · singleUS$11,330
Per person. Sole occupancy is not half a double, and we would rather you saw both now.
Length
14 nights
Group
Max 1
Intensity
demanding
Lengths
7 · 14 · 21 nights
Discipline
The Mayr cure
What this actually is
The programme
A medical intake with blood work on arrival, then a graded and deliberately dull diet — beginning for most guests with broth and a stale roll you are taught to chew thirty times — with manual abdominal treatment, magnesium, and nothing to eat after early evening.
The point is a digestive rest with a doctor watching. Days two and three are unpleasant for almost everybody as caffeine and sugar come out, and the house says so before you book rather than after.
Intensity: Demanding — genuinely hard days. Every programme here carries this line, because "restorative" and "demanding" are sold with the same photographs.
Read this part twice
Who this is for, and who it is wrong for
Read the right-hand column as carefully as the left. It is the half that decides whether this is a good fortnight or a wasted one, and it is published before the price for that reason.
✓Book this if
Bloating, reflux and functional digestive complaints already investigated and found structurally normal
A metabolic reset — insulin resistance, visceral fat, weight that will not move
Anyone whose eating rhythm has drifted into late nights and grazing
Guests who want a genuinely medical fortnight with diagnostics attached
✗Do not book this if
Any history of an eating disorder — the restriction and the weighing are inappropriate and we decline
Pregnancy and breastfeeding
Type 1 diabetes, and type 2 on insulin or sulfonylureas, without your own doctor’s written plan
Anyone underweight, or over seventy without a cardiology review
The shape of it
Day by day
Days shift according to how you respond — that is the point of a daily review. This is the structure, not a timetable.
Intake
Days 1–3
Physician examination, bloods, body composition and a diet assigned. Then the hard part: caffeine and sugar come out and most guests have a headache by the second evening.
Medical intake and bloods
Diet assigned individually
Chewing training begins
The cure
Days 4–11
Manual abdominal treatment daily, a graded diet that widens slowly, magnesium, and prescribed graded walking on the hill outside.
Daily abdominal treatment
Graded diet
Prescribed daily walking
Rebuilding
Days 12–14
Food is reintroduced on a schedule, with a written eating protocol for the three months that follow and a repeat blood panel.
Structured reintroduction
Repeat bloods
Three-month written protocol
A day, hour by hour
What a Tuesday actually looks like
Three hours are fixed, and the walking is prescribed rather than offered. The rest of the day is quiet by design.
Wake, and weigh
BreakfastBroth and a stale roll, chewed thirty times. It takes twenty-five minutes and it is meant to.
Physician contactBrief, daily, and it changes the day's diet.
Manual abdominal treatmentTwenty minutes, and the part guests are most sceptical of before and most attached to after.
Prescribed walkGraded by the doctor. The hill is part of the treatment.
LunchThe largest meal, which is not saying much in week one.
Rest, or a diagnostic appointment
Second treatment or the sauna
Supper — and nothing after itThe eating window closes here. This is non-negotiable.
Where you stay
Lanserhof Lans
The mother house of the Lanserhof group — the property that turned the F. X. Mayr gut cure into a luxury medical category.
You will not find a physician's name on this site. Staff move, and a page that names one is a page that quietly goes out of date — worse, it invites you to book a person no house can promise will be on shift. Assignment is made on arrival, from your examination, at every serious property here.
Clinical supervision
Physicians trained in modern Mayr medicine alongside internists, with diagnostics and laboratory work carried out on site.
The team around you
Every stay opens with a medical examination and the diet is prescribed from it. Manual abdominal treatment runs through the cure.
Consultations
An opening examination, regular medical reviews through the cure and a departure consultation with a protocol for home.
Your consultation is with our clinical desk, not a salesperson. The free call before you book is about whether this programme is right for you at all — and often enough it ends with a recommendation to go shorter, later, or somewhere we do not sell.
Counted, so you can compare
What is actually in it
Most of this industry publishes inclusions as a bulleted list, which cannot be compared between two programmes at two prices. These can.
14days of prescribed diet
In stages, decided at the medical examination and revised through the cure. There is no menu and nothing to choose.
6+medical examinations
Including diagnostics and laboratory work on site, at the start, through and at the end.
10+manual treatments
Abdominal treatment is the core Mayr technique and it is a physician's or therapist's hands, not a machine.
900metres of altitude
On the Lans plateau above Innsbruck, with walking from the door — which is prescribed rather than offered.
The money
Prices, by season and occupancy
Both occupancies in every band, before you enquire rather than after. Sole occupancy is not half a double and never has been — publishing only the sharing rate quotes the minority of this market and surprises the rest.
The length modern Mayr medicine is written around, and the one the physicians will recommend.
Prices per person by season and occupancy
Season
Sharing
Single
Low seasonNovember to February
US$9,370
US$11,340
ShoulderMarch and April
US$10,680
US$12,860
High seasonMay to October
US$12,430
US$14,930
Low season. Short days and snow. Both Mayr houses run all winter and it is the least expensive time to take a cure — which, given you will be indoors and fasting, is worth thinking about seriously.
Shoulder. The thaw. Changeable föhn weather, and the quietest weeks of the year at both houses.
High season. Alpine walking from the door, long light evenings, and the months everybody wants. Book six months out.
What the price is. Per person for fourteen nights, including the room, the prescribed Mayr diet at every stage, the medical examinations and diagnostics listed below, manual abdominal treatment, the movement programme and use of the thermal area. Transfers from Innsbruck and flights are quoted separately.
Illustrative, and held for seven days once we have quoted you in writing. Nothing on this site costs more for booking it through us.
The detail
What the price covers
Included
Fourteen nights, at the occupancy you are quoted for
Full medical intake, bloods and closing panel
Daily physician contact and manual treatment
All meals on the prescribed diet
Guided graded walking
Written protocol
Not included
Flights or rail — both quoted separately, and we book European rail
Insurance
Diagnostics beyond the standard panel
Any food not on the prescribed diet — there is none available
Cancellation. Free to 30 days before arrival. Half between 30 and 14 days. Inside 14 days we hold the full amount as a credit for twelve months rather than keeping it — a cancelled treatment is usually a health reason.
Questions
The ones we are actually asked
How bad are the first days?
Headache, fatigue and hunger, peaking on day two or three. Taper caffeine at home for a fortnight beforehand and it is markedly easier. Everybody who has done it says the same thing about day four.
Does the theory hold up?
Partly. Supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and those are well supported. The more specific diagnostic claims made for abdominal palpation are not. Go for the structure and the supervision.
US$9,40014 nights · per person sharing · single from US$11,330