Heal & Rest Wellness travel
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Mind & nervous system

Sleep3Burnout & exhaustion3Stress & anxiety3

Body & metabolism

Digestion & the gut3Weight & metabolic health3Back, neck & joints3Detox & the annual reset3

With a diagnosis

Chronic & rheumatic pain2After illness3Longevity & prevention3

Where you are

Menopause & perimenopause3Fertility & preconception1A first retreat3Travelling alone3Going together3

By problem and place

Ayurveda retreats in IndiaThe thermal kur retreats in AustriaThe thermal kur retreats in CzechiaThe thermal kur retreats in GermanyLongevity retreats in JapanLongevity retreats in SwitzerlandEvery list →
Start with the problem

15 concerns, each answered with what helps, what a fortnight can and cannot do, and where the evidence stops.

All concerns →

Asia

KeralaIndiaRishikeshIndiaThe Ayurveda coastSri LankaBhutanBhutanUbudIndonesiaKoh SamuiThailandBeppuJapanOkinawaJapan

Europe

Baden-BadenGermanyKarlovy VaryCzechiaBad GasteinAustriaQuiberonFranceMontreuxSwitzerlandTyrolAustria

The Americas & beyond

The Nicoya peninsulaCosta Rica

Booking from

United KingdomIrelandGermanyFranceSpainSwitzerlandEvery market →
The atlas

Every destination, the season each one is genuinely best in, and the months we would talk you out of.

Open the atlas →

The houses

Somatheeram Ayurveda VillageIndiaKalari KovilakomIndiaCarnoustie Ayurveda & Wellness ResortIndiaAnanda in the HimalayasIndiaSix Senses VanaIndia
Barberyn ReefSri LankaSantani Wellness ResortSri LankaAmankoraBhutanCOMO Shambhala EstateIndonesiaFivelements Retreat BaliIndonesia

By kind

Medical clinicsAyurveda hospitalsThermal curesRetreats
All 23 houses

The properties the world has actually heard of — and which of them we can book for you.

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Austria

Menopause retreats in Austria

The houses in Austria that treat menopause properly, how long a stay actually needs to be, and where the evidence runs thin.

Houses
1
How long
Fourteen nights. This is a cluster rather than a symptom, and a week only reaches one part of it.

What we are treating

I am not sleeping, I am not myself, and I am tired of being told it is normal.

A concern the mainstream travel industry has almost entirely ignored, and one where a fortnight can do a surprising amount.

The cluster is familiar and it is rarely addressed as a cluster: broken sleep, temperature dysregulation, joint aches, mood volatility, a changed body composition and a digestion that no longer behaves. Each of those has an answer somewhere; almost nothing puts them together and works on them at once for two weeks.

Ayurveda has a formal framework here — this is the rajonivritti transition, and the classical response is a rebuilding rasayana line rather than an aggressive purification one, with specific attention to sleep, joints and the nervous system. A physician qualified in the women’s-health branch leads it, and the programmes we book are led by one.

What we will not do is tell you this replaces hormone therapy. It sits alongside whatever you and your doctor have decided, and the good houses ask what that is before they write anything.

What actually helps

  • ayurvedaA rasayana-led protocol with the classical women’s-health preparations, plus daily abhyanga and shirodhara for the sleep and temperature symptoms. Led by a physician qualified in prasuti tantra and stri roga.
  • yogaWeight-bearing practice for bone, restorative practice for sleep, and breathing for the vasomotor symptoms — taught one to one so the balance is right for where you are.
  • mayrFor the metabolic and body-composition side specifically, with laboratory work at both ends so the changes are measured.

What a programme actually does

  • A long opening consultation about the whole cluster rather than one symptom.
  • Daily oil therapy, with the evening treatments aimed squarely at sleep.
  • Weight-bearing movement prescribed, which many menopause programmes still leave out.
  • A diet with real attention to protein and to blood sugar, not merely a light one.
  • Preparations to take home with a three-month protocol.

Where to go

1 house, and what each is for

Every house →

When to come

The season in Tyrol

When to travel to each destination, by month
DestinationJanFebMarAprMayJunJulAugSepOctNovDec
TyrolAustriaJan: perfectly goodFeb: perfectly goodMar: perfectly goodApr: perfectly goodMay: book thisJun: book thisJul: book thisAug: book thisSep: book thisOct: perfectly goodNov: we would talk you out of itDec: perfectly good
Book this
Perfectly good
We would talk you out of it

Tyrol. May to September is the window, because the graded walking that the doctors prescribe needs open paths and long light. November is the Alpine Zwischensaison and much of the valley closes. Winter courses run and work perfectly well — you simply do the walking on cleared paths in the cold.

What we would tell you on the phone. Nothing here replaces HRT, and no physician at any house on this site should suggest stopping it — if one does, tell us. Post-menopausal bleeding, a new breast lump, or any sudden change needs a doctor at home, immediately, and not a retreat. Some herbal preparations interact with tamoxifen, anticoagulants and thyroid medication, so the full list has to be declared.

Asked and answered

Questions we actually get

What actually is a Mayr cure?
A medically supervised digestive rest: a graded, deliberately dull diet, trained slow chewing, manual abdominal treatment, magnesium, and a strict eating rhythm with nothing after early evening. Diagnostics and blood work sit around it. It is dull by design and that is most of why it works.
Which house should I take?
Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.

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Not sure this is the right list?

Tell us what is actually wrong and we will shortlist three houses — or tell you that Austria is the wrong answer, which happens about one enquiry in six.

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