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Mind & nervous system

Sleep3Burnout & exhaustion3Stress & anxiety3

Body & metabolism

Digestion & the gut3Weight & metabolic health3Back, neck & joints3Detox & the annual reset3

With a diagnosis

Chronic & rheumatic pain2After illness3Longevity & prevention3

Where you are

Menopause & perimenopause3Fertility & preconception1A first retreat3Travelling alone3Going together3

By problem and place

Ayurveda retreats in IndiaThe thermal kur retreats in AustriaThe thermal kur retreats in CzechiaThe thermal kur retreats in GermanyLongevity retreats in JapanLongevity retreats in SwitzerlandEvery list →
Start with the problem

15 concerns, each answered with what helps, what a fortnight can and cannot do, and where the evidence stops.

All concerns →

Asia

KeralaIndiaRishikeshIndiaThe Ayurveda coastSri LankaBhutanBhutanUbudIndonesiaKoh SamuiThailandBeppuJapanOkinawaJapan

Europe

Baden-BadenGermanyKarlovy VaryCzechiaBad GasteinAustriaQuiberonFranceMontreuxSwitzerlandTyrolAustria

The Americas & beyond

The Nicoya peninsulaCosta Rica

Booking from

United KingdomIrelandGermanyFranceSpainSwitzerlandEvery market →
The atlas

Every destination, the season each one is genuinely best in, and the months we would talk you out of.

Open the atlas →

The houses

Somatheeram Ayurveda VillageIndiaKalari KovilakomIndiaCarnoustie Ayurveda & Wellness ResortIndiaAnanda in the HimalayasIndiaSix Senses VanaIndia
Barberyn ReefSri LankaSantani Wellness ResortSri LankaAmankoraBhutanCOMO Shambhala EstateIndonesiaFivelements Retreat BaliIndonesia

By kind

Medical clinicsAyurveda hospitalsThermal curesRetreats
All 23 houses

The properties the world has actually heard of — and which of them we can book for you.

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Costa Rica

Couples wellness retreats in Costa Rica

The houses in Costa Rica that treat couples wellness properly, how long a stay actually needs to be, and where the evidence runs thin.

Houses
1
How long
The programme decides the length. Add the leisure at the front or the back, never in the gaps.

What we are treating

I want to do the programme. My partner wants a holiday.

A solvable problem, and the wrong solution ruins the fortnight for both of you.

The mismatch is extremely common and the houses vary enormously in how well they handle it. At the strictest — no alcohol, no meat, no menu, nothing to do after dark — a companion who is not in treatment will be climbing the walls by day three, and their boredom will become your problem.

The right answer is a house with two kitchens and something outside: one restaurant cooking to prescription and another cooking à la carte, a beach or a town within reach, and a treatment block that does not require both of you to be in it. Three properties in this atlas are built exactly this way and we will steer you to them.

The other right answer is TripClub’s: put the leisure either side rather than during. Four days of the country before the programme starts, with both of you, and then a fortnight where one of you is working and the other has a plan. It works far better than trying to interleave the two.

What actually helps

  • ayurvedaThe coastal houses with a separate à la carte kitchen alongside the Ayurvedic one — real treatment for one of you without imposing it on the other.
  • yogaWhere both of you want something, a yoga week with an optional timetable suits two people at different levels better than any medical programme will.
  • thai lannaThe larger naturopathic houses have enough going on — classes, a beach, a town — that a companion has a genuine week rather than a wait.

What a programme actually does

  • A frank conversation about which of you is actually doing what, before we quote anything.
  • A house with a second kitchen, if only one of you is in treatment.
  • A room rate for the companion rather than a second programme, which is a substantial saving.
  • Excursions arranged for one of you rather than both, with the timing checked against the treatment schedule.
  • A recommendation to put the touring either side of the programme rather than in the middle of it.

Where to go

1 house, and what each is for

Every house →

When to come

The season in The Nicoya peninsula

When to travel to each destination, by month
DestinationJanFebMarAprMayJunJulAugSepOctNovDec
The Nicoya peninsulaCosta RicaJan: book thisFeb: book thisMar: book thisApr: book thisMay: perfectly goodJun: perfectly goodJul: perfectly goodAug: perfectly goodSep: we would talk you out of itOct: we would talk you out of itNov: perfectly goodDec: book this
Book this
Perfectly good
We would talk you out of it

The Nicoya peninsula. December to April is the reliable window: Guanacaste is the driest province in Costa Rica and the dry season is close to absolute, which matters for the inland roads more than for the beaches. September and October are the wettest months nationally and access to the villages becomes a genuine problem.

What we would tell you on the phone. Do not book a strict medical house for two people where only one is in treatment. It is the single most common cause of an unhappy fortnight in this field, and it is entirely avoidable at the booking stage.

Asked and answered

Questions we actually get

If the advantage has vanished, why go?
Because the habits that produced it are still visible and still practised by the generation that has them — physical work outdoors into old age, a maize-beans-squash diet, family within walking distance, an early night. Going will not extend your life. Watching people live that way for a week sometimes changes what you do at home, which is a smaller and more defensible claim.
Is the water really the reason?
It is one hypothesis among several and it is not settled. The calcium and magnesium content is genuinely unusual and has been measured; whether it explains the longevity is a much bigger claim than the data supports. Anyone selling you Nicoyan water has gone well past the evidence.

Keep looking

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Not sure this is the right list?

Tell us what is actually wrong and we will shortlist three houses — or tell you that Costa Rica is the wrong answer, which happens about one enquiry in six.

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