Heal & Rest Wellness travel
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Mind & nervous system

Sleep3Burnout & exhaustion3Stress & anxiety3

Body & metabolism

Digestion & the gut3Weight & metabolic health3Back, neck & joints3Detox & the annual reset3

With a diagnosis

Chronic & rheumatic pain2After illness3Longevity & prevention3

Where you are

Menopause & perimenopause3Fertility & preconception1A first retreat3Travelling alone3Going together3

By problem and place

Ayurveda retreats in IndiaThe thermal kur retreats in AustriaThe thermal kur retreats in CzechiaThe thermal kur retreats in GermanyLongevity retreats in JapanLongevity retreats in SwitzerlandEvery list →
Start with the problem

15 concerns, each answered with what helps, what a fortnight can and cannot do, and where the evidence stops.

All concerns →

Asia

KeralaIndiaRishikeshIndiaThe Ayurveda coastSri LankaBhutanBhutanUbudIndonesiaKoh SamuiThailandBeppuJapanOkinawaJapan

Europe

Baden-BadenGermanyKarlovy VaryCzechiaBad GasteinAustriaQuiberonFranceMontreuxSwitzerlandTyrolAustria

The Americas & beyond

The Nicoya peninsulaCosta Rica

Booking from

United KingdomIrelandGermanyFranceSpainSwitzerlandEvery market →
The atlas

Every destination, the season each one is genuinely best in, and the months we would talk you out of.

Open the atlas →

The houses

Somatheeram Ayurveda VillageIndiaKalari KovilakomIndiaCarnoustie Ayurveda & Wellness ResortIndiaAnanda in the HimalayasIndiaSix Senses VanaIndia
Barberyn ReefSri LankaSantani Wellness ResortSri LankaAmankoraBhutanCOMO Shambhala EstateIndonesiaFivelements Retreat BaliIndonesia

By kind

Medical clinicsAyurveda hospitalsThermal curesRetreats
All 23 houses

The properties the world has actually heard of — and which of them we can book for you.

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Japan

Wellness retreats in Japan

The 2 wellness houses in Japan worth the flight, what each is good at, and how long you need. Nobody pays to be listed.

Houses
2

Where to go

2 houses, and what each is for

Every house →

When to come

The season, place by place

When to travel to each destination, by month
DestinationJanFebMarAprMayJunJulAugSepOctNovDec
BeppuJapanJan: perfectly goodFeb: perfectly goodMar: book thisApr: book thisMay: perfectly goodJun: we would talk you out of itJul: we would talk you out of itAug: we would talk you out of itSep: perfectly goodOct: book thisNov: book thisDec: book this
OkinawaJapanJan: perfectly goodFeb: perfectly goodMar: book thisApr: book thisMay: we would talk you out of itJun: we would talk you out of itJul: perfectly goodAug: we would talk you out of itSep: we would talk you out of itOct: book thisNov: book thisDec: perfectly good
Book this
Perfectly good
We would talk you out of it

Beppu. Onsen is a cold-weather practice: much of the physiological point is the contrast between chilled air and 42 °C water, and the steam columns that make Beppu photogenic only show in cold air. Late October to early December is the best of it. June to August combines heat and humidity with very hot bathing, which is a poor combination — locals bathe less in summer for exactly that reason.

Okinawa. October to early November is the best window: the summer humidity has broken, the sea is still warm, and the major typhoon risk has largely passed. March to April is the second window. June to September combines heat, humidity and typhoon season, when flights are cancelled at a day’s notice — we do not sell it.

Asked and answered

Questions we actually get

Is there any actual treatment, or is it just bathing?
Mostly it is bathing, and we would rather say so. The evidence for hot-spring bathing in musculoskeletal pain and sleep is reasonable; the more elaborate claims are not supported. What Japan adds is a structure — timing, temperature, rest, food and an early night — that turns bathing into a routine rather than a treat.
Will I be uncomfortable bathing communally?
For about ten minutes, and then not at all. Nobody looks. If it remains a genuine obstacle, several properties have rooms with private open-air baths, which is a different and more expensive experience.
Will this make me live longer?
No, and nobody can sell you that. What ten nights can plausibly do is change a few daily habits by showing you a place where they are ordinary rather than effortful. That is a much smaller claim than the one usually made, and it is the only one we will make.
If the data is contested, why go?
Because the habits are worth learning whether or not they explain the statistics, and because the village stays we arrange are with families who chose to host. If you want a longevity claim backed by measurement, take the Swiss diagnostic week — it is a different product and we say so.

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Not sure this is the right list?

Tell us what is actually wrong and we will shortlist three houses — or tell you that Japan is the wrong answer, which happens about one enquiry in six.

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