Programmes

What you would actually book

There is no single best programme — the right one depends on your goal, your pace, the time you have and the season. Compare structure, length, intensity and the starting price per person, side by side.

A shirodhara pot above a treatment table, mid-session
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13 programmes

Palms reflected in a still Kerala canal at dusk
ayurvedaSomatheeram Ayurveda Village · Kerala

Stress Management Programme

Somatheeram’s stress management package — yoga, meditation, dhara and massage — sold as a fourteen-night or twenty-one-night stay.

14 nightsStress
FromUS$2,630per person
Marari beach, Mararikulam
ayurvedaCarnoustie Ayurveda & Wellness Resort · Kerala

Women’s health care

Carnoustie describes it as a combination of Ayurveda and yoga, with daily treatment and a daily doctor’s consultation.

Fertility

Price on request

Rishikesh and the Ganges valley below the Narendra Nagar ridge
yogaAnanda in the Himalayas · Rishikesh

Holistic Yoga

Ananda’s Holistic Yoga: classical Hatha and Raja Yoga with elements of Karma, Bhakti and Jnana Yoga, sold at 7, 14 or 21 nights.

7 nights
FromUS$3,440per person
A Tibetan medical thangka at the Men-Tsee-Khang in Lhasa
sowa rigpaSix Senses Vana · Rishikesh

Tibetan Medicine (Sowa Rigpa)

Sowa Rigpa, the Tibetan system of medicine, sold as a five-, seven- or 14-night programme in the Himalayan foothills at Dehradun.

14 nightsStressSleep
FromUS$11,116per person
Palms over a quiet beach on the Kovalam coast
ayurvedaSoma Manaltheeram Ayurveda Beach Village · Kerala

Rejuvenation Therapy (Rasayana Chikilsa)

Manaltheeram’s Rasayana package — oil massage by two therapists, rejuvenation medicines and a steam bath — sold as seven or fourteen nights.

14 nightsBurnoutStress
FromUS$2,060per person
A therapist demonstrating a kizhi herbal-bolus treatment
ayurvedaSoma Manaltheeram Ayurveda Beach Village · Kerala

Ayurveda Anti-Ageing Programme

Manaltheeram’s anti-ageing package — purification first, then Rasayana — sold as a fourteen-night or twenty-one-night stay.

14 nightsLongevity
FromUS$2,630per person
The Kovalam lighthouse above the palms
yogaAyurSoma · Kerala

Ayur Yoga Retreat

AyurSoma’s Hatha yoga retreat with an Ayurveda package — Rejuvenation or Body Purification — sold as seven or fourteen nights.

7 nightsStressA first retreat
FromUS$1,890per person
A shirodhara pot above a treatment table, mid-session
ayurvedaSoma Palmshore · Kerala

Slimming Programme

Soma Palmshore’s slimming package — herbal powder and oil massages, steam baths and a special diet — for 21 or 28 nights.

21 nightsWeight
FromUS$2,680per person
Not sure which is right for you?

A specialist will shortlist two or three options for your dates and budget — free, and with no obligation.