[{"data":1,"prerenderedAt":912},["ShallowReactive",2],{"catalog":3,"landing-weight-loss-and-metabolic-retreats-in-kerala":525},{"destinations":4,"resorts":171,"concerns":289,"concernGroups":396,"landings":409,"markets":434,"modalities":473,"totals":517},[5,25,38,49,58,70,83,93,102,113,122,131,141,150,161],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",11,10,{"amount":16,"currency":17},756,"EUR","COK","wm-kumarakom-canoe","Canoes on a palm-lined backwater at Kumarakom",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":29,"programmeCount":30,"fromPrice":31,"gatewayCode":34,"image":35,"imageAlt":36,"season":37},"rishikesh","Rishikesh",[12,11],8,3,{"amount":32,"currency":33},287000,"INR","DED","wm-lakshman-jhula","The Ganges at Rishikesh below the Lakshman Jhula bridge",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":39,"name":40,"country":41,"cluster":9,"modalities":42,"resortCount":24,"programmeCount":24,"fromPrice":43,"gatewayCode":45,"image":46,"imageAlt":47,"season":48},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":44,"currency":17},3727.5,"CMB","wm-bentota-evening","Rocks and surf on Bentota beach in the evening",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":50,"name":51,"country":51,"cluster":9,"modalities":52,"resortCount":22,"programmeCount":23,"gatewayCode":54,"image":55,"imageAlt":56,"season":57},"bhutan","Bhutan",[53],"sowa-rigpa","PBH","wm-paro-valley","The Paro valley from above",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":59,"name":60,"country":61,"cluster":9,"modalities":62,"resortCount":24,"programmeCount":24,"fromPrice":63,"gatewayCode":66,"image":67,"imageAlt":68,"season":69},"ubud","Ubud","Indonesia",[12],{"amount":64,"currency":65},19752768,"IDR","DPS","wm-ubud-terraces","Rice terraces and coconut palms near Ubud",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":71,"name":72,"country":73,"cluster":9,"modalities":74,"resortCount":24,"programmeCount":24,"fromPrice":76,"gatewayCode":79,"image":80,"imageAlt":81,"season":82},"koh-samui","Koh Samui","Thailand",[75],"thai-lanna",{"amount":77,"currency":78},100810,"THB","USM","wm-samui-longtail","A longtail boat off a Koh Samui beach",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":84,"name":85,"country":86,"cluster":9,"modalities":87,"resortCount":22,"programmeCount":23,"gatewayCode":89,"image":90,"imageAlt":91,"season":92},"beppu","Beppu","Japan",[88],"onsen","OIT","wm-kannawa-steam","Steam rising over the rooftops of Kannawa, Beppu",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":94,"name":95,"country":86,"cluster":9,"modalities":96,"resortCount":22,"programmeCount":23,"gatewayCode":98,"image":99,"imageAlt":100,"season":101},"okinawa","Okinawa",[97,88],"longevity","OKA","wm-furuzamami","Furuzamami beach on Zamami island, Okinawa",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":103,"name":104,"country":105,"cluster":106,"modalities":107,"resortCount":24,"programmeCount":23,"gatewayCode":109,"image":110,"imageAlt":111,"season":112},"baden-baden","Baden-Baden","Germany","europe",[108],"balneotherapy","FKB","wm-baden-merkur","Baden-Baden in its valley, from the Merkur",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":114,"name":115,"country":116,"cluster":106,"modalities":117,"resortCount":22,"programmeCount":23,"gatewayCode":118,"image":119,"imageAlt":120,"season":121},"karlovy-vary","Karlovy Vary","Czechia",[108],"PRG","wm-tepla-dusk","The Teplá river through Karlovy Vary at dusk",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":123,"name":124,"country":125,"cluster":106,"modalities":126,"resortCount":22,"programmeCount":23,"gatewayCode":127,"image":128,"imageAlt":129,"season":130},"bad-gastein","Bad Gastein","Austria",[108],"SZG","wm-gasteinertal","The Gastein valley from the Zitterauer Tisch",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":132,"name":133,"country":134,"cluster":106,"modalities":135,"resortCount":22,"programmeCount":23,"gatewayCode":137,"image":138,"imageAlt":139,"season":140},"quiberon","Quiberon","France",[136],"thalassotherapy","LRT","wm-quiberon-plage","The Grande Plage at Quiberon",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":142,"name":143,"country":144,"cluster":106,"modalities":145,"resortCount":22,"programmeCount":23,"gatewayCode":146,"image":147,"imageAlt":148,"season":149},"montreux","Montreux","Switzerland",[97],"GVA","wm-montreux-sunset","Sunset over Lake Geneva at Montreux",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":151,"name":152,"country":125,"cluster":106,"modalities":153,"resortCount":24,"programmeCount":24,"fromPrice":155,"gatewayCode":157,"image":158,"imageAlt":159,"season":160},"tyrol","Tyrol",[154,108],"mayr",{"amount":156,"currency":17},4909,"INN","wm-innsbruck-nordkette","Innsbruck and the Inn valley from the Nordkette",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":162,"name":163,"country":164,"cluster":165,"modalities":166,"resortCount":22,"programmeCount":23,"gatewayCode":167,"image":168,"imageAlt":169,"season":170},"nicoya","The Nicoya peninsula","Costa Rica","americas",[97,12],"LIR","wm-nicoya-beach","A long Pacific beach on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[172,176,179,183,186,189,192,195,198,201,204,207,210,213,216,219,223,226,230,233,237,240,243,246,249,252,255,258,261,264,267,271,274,277,280,283,286],{"slug":173,"name":174,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":177,"name":178,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"kalari-kovilakom","Kalari Kovilakom",{"slug":180,"name":181,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":184,"name":185,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"ananda-himalayas","Ananda in the Himalayas",{"slug":187,"name":188,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"six-senses-vana","Six Senses Vana",{"slug":190,"name":191,"destinationSlug":39,"destinationName":40,"country":41,"character":175},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":193,"name":194,"destinationSlug":39,"destinationName":40,"country":41,"character":182},"santani","Santani Wellness Kandy",{"slug":196,"name":197,"destinationSlug":50,"destinationName":51,"country":51,"character":182},"amankora","Amankora",{"slug":199,"name":200,"destinationSlug":59,"destinationName":60,"country":61,"character":182},"como-shambhala-estate","COMO Shambhala Estate",{"slug":202,"name":203,"destinationSlug":59,"destinationName":60,"country":61,"character":182},"fivelements-bali","Fivelements Retreat Bali",{"slug":205,"name":206,"destinationSlug":71,"destinationName":72,"country":73,"character":182},"kamalaya","Kamalaya",{"slug":208,"name":209,"destinationSlug":71,"destinationName":72,"country":73,"character":182},"absolute-sanctuary","Absolute Sanctuary",{"slug":211,"name":212,"destinationSlug":84,"destinationName":85,"country":86,"character":182},"suginoi","Suginoi Hotel",{"slug":214,"name":215,"destinationSlug":94,"destinationName":95,"country":86,"character":182},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":217,"name":218,"destinationSlug":103,"destinationName":104,"country":105,"character":182},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":220,"name":221,"destinationSlug":103,"destinationName":104,"country":105,"character":222},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":224,"name":225,"destinationSlug":114,"destinationName":115,"country":116,"character":182},"grandhotel-pupp","Grandhotel Pupp",{"slug":227,"name":228,"destinationSlug":123,"destinationName":124,"country":125,"character":229},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":231,"name":232,"destinationSlug":132,"destinationName":133,"country":134,"character":182},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":234,"name":235,"destinationSlug":142,"destinationName":143,"country":144,"character":236},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":238,"name":239,"destinationSlug":151,"destinationName":152,"country":125,"character":229},"lanserhof-lans","Lanserhof Lans",{"slug":241,"name":242,"destinationSlug":151,"destinationName":152,"country":125,"character":229},"park-igls","Park Igls",{"slug":244,"name":245,"destinationSlug":162,"destinationName":163,"country":164,"character":182},"harmony-nosara","Harmony Hotel",{"slug":247,"name":248,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":250,"name":251,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":253,"name":254,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":256,"name":257,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":259,"name":260,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":262,"name":263,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"nirvana-yoga-school","Nirvana Yoga School",{"slug":265,"name":266,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":268,"name":269,"destinationSlug":26,"destinationName":27,"country":8,"character":270},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":272,"name":273,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"naturoville","Naturoville Wellness",{"slug":275,"name":276,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"rudraksh-retreat","The Rudraksh Retreat",{"slug":278,"name":279,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",{"slug":281,"name":282,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"manaltheeram","Soma Manaltheeram Ayurveda Beach Village",{"slug":284,"name":285,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"ayursoma","AyurSoma",{"slug":287,"name":288,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"soma-palmshore","Soma Palmshore",[290,299,307,313,321,329,336,343,351,358,365,369,376,384,390],{"slug":291,"name":292,"group":293,"said":294,"programmeCount":295,"fromPrice":296,"image":297,"imageAlt":298},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",4,{"amount":44,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":300,"name":301,"group":293,"said":302,"programmeCount":30,"fromPrice":303,"image":305,"imageAlt":306},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":304,"currency":17},1382.5,"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":308,"name":309,"group":293,"said":310,"programmeCount":29,"fromPrice":311,"image":19,"imageAlt":312},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":304,"currency":17},"Canoes resting on a still backwater at Kumarakom, Kerala",{"slug":314,"name":315,"group":316,"said":317,"programmeCount":24,"fromPrice":318,"image":319,"imageAlt":320},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":44,"currency":17},"photo-1532092367580-3bd5bc78dd9d","Hands sorting fresh herbs on a table",{"slug":322,"name":323,"group":316,"said":324,"programmeCount":295,"fromPrice":325,"image":327,"imageAlt":328},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":326,"currency":17},2457,"wm-campuhan-ridge","The Campuhan ridge walk outside Ubud",{"slug":330,"name":331,"group":316,"said":332,"programmeCount":22,"fromPrice":333,"image":334,"imageAlt":335},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":44,"currency":17},"wm-kizhi","A therapist demonstrating a kizhi herbal-bolus treatment on a guest’s leg",{"slug":337,"name":338,"group":339,"said":340,"programmeCount":23,"image":341,"imageAlt":342},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","wm-heilstollen-station","A station inside the Gastein healing gallery, where guests lie in the warm, radon-rich air",{"slug":344,"name":345,"group":316,"said":346,"programmeCount":347,"fromPrice":348,"image":349,"imageAlt":350},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",5,{"amount":16,"currency":17},"wm-shirodhara","A shirodhara pot above a treatment table, mid-session",{"slug":352,"name":353,"group":354,"said":355,"programmeCount":23,"image":356,"imageAlt":357},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","wm-rishikesh-yogpeeth-morning","An early-morning session in a garden in Rishikesh",{"slug":359,"name":360,"group":354,"said":361,"programmeCount":24,"fromPrice":362,"image":363,"imageAlt":364},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":44,"currency":17},"wm-ubud-paddy","Flooded paddy and a small shrine outside Ubud",{"slug":366,"name":367,"group":339,"said":368,"programmeCount":23,"image":128,"imageAlt":129},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":97,"name":370,"group":339,"said":371,"programmeCount":30,"fromPrice":372,"image":374,"imageAlt":375},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":373,"currency":17},2415,"wm-swiss-meadow-walk","A path through an Alpine meadow above a Swiss valley",{"slug":377,"name":378,"group":354,"said":379,"programmeCount":22,"fromPrice":380,"image":382,"imageAlt":383},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":381,"currency":17},1732.5,"wm-parmarth-yoga","A morning yoga class at an ashram in Rishikesh",{"slug":385,"name":386,"group":354,"said":387,"programmeCount":23,"image":388,"imageAlt":389},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","wm-bang-kao","An empty beach on the south coast of Koh Samui",{"slug":391,"name":392,"group":354,"said":393,"programmeCount":23,"image":394,"imageAlt":395},"together","Going together","I want to do the programme. My partner wants a holiday.","wm-tokashiki","Tokashiku beach on Tokashiki island, Okinawa",[397,400,403,406],{"key":293,"title":398,"note":399},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":316,"title":401,"note":402},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":339,"title":404,"note":405},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":354,"title":407,"note":408},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[410,413,416,419,422,425,428,431],{"slug":411,"h1":412},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":414,"h1":415},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":417,"h1":418},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":420,"h1":421},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":423,"h1":424},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":426,"h1":427},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":429,"h1":430},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":432,"h1":433},"longevity-retreats-in-austria","Longevity retreats in Austria",[435,438,441,444,447,449,451,454,456,459,462,465,467,470],{"slug":436,"shortName":437},"united-kingdom","United Kingdom",{"slug":439,"shortName":440},"united-states","United States",{"slug":442,"shortName":443},"united-arab-emirates","UAE",{"slug":445,"shortName":446},"australia","Australia",{"slug":448,"shortName":8},"india",{"slug":450,"shortName":105},"germany",{"slug":452,"shortName":453},"saudi-arabia","Saudi Arabia",{"slug":455,"shortName":144},"switzerland",{"slug":457,"shortName":458},"canada","Canada",{"slug":460,"shortName":461},"singapore","Singapore",{"slug":463,"shortName":464},"netherlands","Netherlands",{"slug":466,"shortName":134},"france",{"slug":468,"shortName":469},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":471,"shortName":472},"ireland","Ireland",[474,480,484,489,494,499,504,509,512],{"slug":11,"name":475,"tagline":476,"regulated":477,"count":30,"image":478,"imageAlt":479},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"wm-somatheeram-doctor","An Ayurveda doctor taking a guest’s pulse and blood pressure during a cure in Kerala",{"slug":12,"name":481,"tagline":482,"regulated":483,"count":347,"image":356,"imageAlt":357},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":108,"name":485,"tagline":486,"regulated":477,"count":295,"image":487,"imageAlt":488},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","wm-karlovy-spring","A drinking spring inside the Mill Colonnade at Karlovy Vary",{"slug":88,"name":490,"tagline":491,"regulated":477,"count":24,"image":492,"imageAlt":493},"Onsen","Japanese hot-spring bathing, defined by law","wm-nigorigo-onsen","An outdoor hot-spring bath under a timber shelter in the Japanese mountains",{"slug":136,"name":495,"tagline":496,"regulated":477,"count":22,"image":497,"imageAlt":498},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","wm-carnac-thalasso","The heated seawater pool at a thalassotherapy centre in Brittany",{"slug":75,"name":500,"tagline":501,"regulated":477,"count":22,"image":502,"imageAlt":503},"Traditional Thai medicine","A licensed profession, not the massage on the high street","wm-thai-massage-sala","Thai massage given clothed, on mats, in an open sala by the sea",{"slug":53,"name":505,"tagline":506,"regulated":477,"count":22,"image":507,"imageAlt":508},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","wm-tibetan-medical-thangka","A Tibetan medical thangka at the Men-Tsee-Khang, the Tibetan medical institute in Lhasa",{"slug":97,"name":510,"tagline":511,"regulated":477,"count":30,"image":374,"imageAlt":375},"Longevity","Two very different answers to the same question",{"slug":154,"name":513,"tagline":514,"regulated":477,"count":22,"image":515,"imageAlt":516},"The Mayr cure","A medically supervised digestive rest, invented in Austria","wm-igls-kurpark","The pond in the Kurpark at Igls, above Innsbruck",{"destinations":518,"countries":519,"resorts":520,"programmes":521,"concerns":518,"modalities":522,"excursions":523,"extensions":524},15,12,37,21,9,76,45,{"landing":526,"resorts":534,"programmes":591,"destinations":636,"concern":787,"modality":814,"destination":815,"fromPrice":860,"related":861},{"slug":527,"kind":528,"h1":529,"title":530,"description":531,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":322,"resortSlugs":533},"weight-loss-and-metabolic-retreats-in-kerala","concern-destination","Weight loss and metabolic retreats in Kerala","Weight Loss and Metabolic Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for weight loss and metabolic — the travel season, the suggested stay length and where a quote starts.","Kerala, India",[287],[535],{"slug":287,"name":288,"destinationSlug":6,"area":536,"country":8,"modalities":537,"character":182,"knownFor":538,"why":539,"signature":544,"typicalNights":545,"accolades":546,"honest":547,"relationship":548,"confidence":549,"image":550,"imageAlt":551,"gallery":552,"greatFor":556,"whoShouldGo":561,"team":562,"roomTypes":563,"facilities":573,"dining":579,"activities":583,"arrival":586,"destinationName":7,"programmeCount":24,"fromPrice":590},"Lighthouse Road, Kovalam, Thiruvananthapuram, Kerala",[11,12],"The Somatheeram group’s house at Kovalam itself, on the cliffs along Lighthouse Road: three categories of sea-facing rooms, with Ayurveda packages from seven nights or a room on breakfast.",[540,541,542,543],"Every room faces the sea: the tariff lists three air-conditioned categories — cottage, deluxe and standard — with an Ayurveda hospital, yoga and meditation on site.","It sells three packages with treatment and Ayurvedic full board — Rejuvenation or Purification from seven nights, Slimming from 21 and Stress Management at 14 — and rooms on breakfast for a companion or a shorter stay.","Its restaurant serves Kerala multi-cuisine with fresh catch as the speciality, alongside Ayurvedic meals, per the tariff.","Children under six stay free in their parents’ room, and a 25% advance confirms a room booking outside November to February, per the tariff.","Rejuvenation or Body Purification from seven nights, a 21- or 28-night Slimming Programme and a 14-night Stress Management Programme, in sea-facing rooms.","7–28 nights by package",[],"It is a beach resort with an Ayurveda hospital rather than a hospital first: the package tariff lists treatment, Ayurvedic full board and complimentary yoga, but not the daily doctor’s consultations its sister houses spell out. Stays from November to February must be paid in full, and Christmas and New Year gala dinners are mandatory.","bookable","medium","wm-kovalam-beach","Kovalam beach curving round towards the lighthouse",[553],{"src":554,"alt":555},"wm-kovalam-lighthouse","The Kovalam lighthouse above the palms — Soma Palmshore is on Lighthouse Road",[557,558,559,560],"Kovalam beach location","Sea-facing rooms","Ayurveda with a beach holiday","Companions on breakfast","Somebody who wants Ayurveda and Kovalam’s beach in the same stay, or a companion who is not taking treatment — rooms are sold on breakfast too. For a stricter, hospital-first regime, its sister houses at Chowara are the closer fit.","The tariff lists an Ayurveda hospital and a doctor on call among the amenities; it does not publish staff numbers or a consultation schedule for its packages.",[564,567,570],{"name":565,"note":566},"Sea Facing A\u002FC Cottage","A sea-facing air-conditioned cottage with an en-suite bathroom and hot water.",{"name":568,"note":569},"Sea Facing A\u002FC Deluxe","A sea-facing air-conditioned deluxe room with an en-suite bathroom and hot water.",{"name":571,"note":572},"Sea Facing A\u002FC Standard","A sea-facing air-conditioned standard room with an en-suite bathroom and hot water.",[574,575,576,577,578],"Ayurveda hospital and Ayurveda beauty clinic, per the tariff","Yoga and meditation","Swimming pool","Multi-cuisine restaurant and 24-hour room service","Mini conference hall",[580],{"name":581,"note":582},"The restaurant","Kerala multi-cuisine with fresh catch as the speciality, plus Ayurvedic meals, per the tariff.",[584,585],"Daily yoga and meditation, complimentary with a package","Boating and cultural performances, per the tariff’s amenities list",{"airport":587,"code":588,"transfer":589},"Thiruvananthapuram International","TRV","About 14 km by road; airport transfers are complimentary with a package, per the tariff.",{"amount":16,"currency":17},[592],{"slug":593,"name":594,"resortSlug":287,"modalitySlug":11,"hook":595,"intention":322,"concerns":596,"nights":521,"lengths":597,"groupSize":23,"overview":599,"suitedTo":602,"notSuitedTo":604,"phases":606,"dayShape":607,"sampleDay":608,"included":609,"excluded":616,"faqs":618,"image":349,"imageAlt":350,"startingPrice":619,"priceBasis":620,"counted":621,"priceIncludes":630,"care":631,"price":635,"resortName":288,"resortCharacter":182,"destinationSlug":6,"destinationName":7,"country":8},"soma-palmshore-slimming-programme","Slimming Programme","Soma Palmshore’s slimming package — herbal powder and oil massages, steam baths and a special diet — for 21 or 28 nights.",[322],[521,598],28,[600,601],"The Slimming Programme is package 2 at Soma Palmshore, sold at 21 or 28 nights with accommodation, Ayurveda treatments as per the package and Ayurvedic vegetarian full board, per its 2026–27 tariff.","The Somatheeram group describes it as two daily massages, with medicated herbal powder and with medicated herbal oil, plus a medicated steam bath, herbal juices and herbal tea, and a special Ayurvedic diet throughout the stay.",[603],"Guests with three or four weeks to give it",[605],"Anyone wanting a strictly hospital-first regime — the package tariff does not set out daily doctor’s consultations",[],"",[],[610,611,612,613,614,615],"Accommodation in a sea-facing room of the category booked","Ayurveda treatments as per the package","Ayurvedic vegetarian full board","Daily yoga and meditation, complimentary","Airport transfers from Trivandrum, complimentary","Interpreters for German, Italian, French and Russian, complimentary",[617],"Christmas and New Year gala dinners, mandatory at €30 and €40 per person",[],{"amount":326,"currency":17},"21 nights, sharing a Sea Facing A\u002FC Standard room",[622,626],{"value":623,"label":624,"detail":625},"21","nights","It also sells a 28-night package.",{"value":627,"label":628,"detail":629},"2","massages a day","With medicated herbal powder and with medicated herbal oil, as the group describes the programme.","Accommodation, the slimming programme’s Ayurveda treatments and Ayurvedic vegetarian full board.",{"supervision":632,"team":633,"consultations":634},"The tariff lists an Ayurveda hospital and a doctor on call among the amenities; it does not set out a consultation schedule for its packages.","The tariff does not publish staff numbers.","Not set out in the package tariff; we confirm the schedule with the house before you book.",{"amount":326,"currency":17},[637],{"slug":6,"name":7,"place":638,"country":8,"countryCode":639,"cluster":9,"fame":22,"modalities":640,"hook":641,"caseFor":642,"hardFacts":647,"caveat":654,"season":655,"seasonName":656,"seasonNote":657,"practical":658,"figures":677,"faqs":690,"image":19,"imageAlt":20,"gallery":700,"coords":710,"gateway":713,"tempC":735,"climateNote":741,"leisure":742,"extensions":772,"resortCount":13,"programmeCount":14,"fromPrice":785,"minNights":786,"maxNights":521},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[643,644,645,646],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[648,649,650,651,652,653],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[659,662,665,668,671,674],{"label":660,"value":661},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":663,"value":664},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":666,"value":667},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":669,"value":670},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":672,"value":673},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":675,"value":676},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[678,681,684,687],{"value":679,"label":680},"1889","First Ayurveda college",{"value":682,"label":683},"1902","Arya Vaidya Sala founded",{"value":685,"label":686},"5½ yrs","Physician training",{"value":688,"label":689},"28","Nights, Karkidaka Chikitsa",[691,694,697],{"q":692,"a":693},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":695,"a":696},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":698,"a":699},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[701,704,707],{"src":702,"alt":703},"wm-nedumudy-houseboat","A rice-boat houseboat moored at Nedumudy, Alappuzha",{"src":705,"alt":706},"wm-alleppey-houseboat","A houseboat on the open Alleppey backwaters",{"src":708,"alt":709},"wm-kumarakom-boat","A country boat crossing a backwater channel, from above",{"lat":711,"lng":712},10.53,76.21,{"airport":714,"code":18,"city":715,"routings":716,"transfer":733,"flightNote":734},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[717,721,725,729],{"from":718,"how":719,"time":720},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":722,"how":723,"time":724},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":726,"how":727,"time":728},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":730,"how":731,"time":732},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[736,737,738,738,737,739,598,598,739,740,740,736],31,32,33,29,30,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[743,749,754,759,764,768],{"name":744,"kind":745,"duration":746,"note":747,"when":748},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":750,"kind":751,"duration":752,"note":753,"when":748},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":755,"kind":751,"duration":756,"note":757,"when":758},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":760,"kind":745,"duration":761,"note":762,"when":763},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":765,"kind":751,"duration":766,"note":767,"when":758},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":769,"kind":745,"duration":770,"note":771,"when":763},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[773,777,781],{"name":774,"nights":775,"note":776,"side":748},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":778,"nights":779,"note":780,"side":763},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":782,"nights":783,"note":784,"side":763},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},7,{"slug":322,"name":323,"group":316,"said":324,"lede":788,"body":789,"whatHelps":793,"expect":800,"nights":806,"caution":807,"programmeSlugs":808,"resortSlugs":812,"image":327,"imageAlt":328,"programmeCount":295,"fromPrice":813},"Where we are more careful than most of this industry, because the honest answer is not the one that sells best.",[790,791,792],"A fortnight will move the number on the scale. Almost any residential programme will, because it removes alcohol, halves the portions and adds four hours of movement a day — and a meaningful part of what comes off in the first week is water. Anybody promising you a permanent result from two weeks is selling something.","What a good programme can genuinely do is different and more valuable: establish what is actually going on metabolically, with real diagnostics; break a set of habits in an environment where breaking them is easy; teach you to eat in a way you could sustain; and send you home with a protocol and somebody to report to. The houses that measure at the start and again at the end — laboratory work, body composition — are the ones worth the money, because you leave with evidence rather than a feeling.","And the ones worth avoiding are easy to spot: they sell colonics, they promise a number, and they do not ask you a single question before taking the booking.",[794,796,798],{"modalitySlug":154,"why":795},"Diagnostics and laboratory work at both ends, a physician-prescribed staged diet, and a genuine metabolic assessment rather than a calorie target.",{"modalitySlug":12,"why":797},"For the houses where the issue is a stalled relationship with movement rather than a metabolic one — a full daily timetable rebuilds the habit without the gym.",{"modalitySlug":11,"why":799},"Approaches weight through digestion and constitution rather than arithmetic, which suits people for whom counting has already failed repeatedly.",[801,802,803,804,805],"Measurement at the start and the end — bloods, body composition, and a physician who reads both.","Real hunger at a Mayr house. It is prescribed, supervised, and not pleasant.","Movement daily, and more of it walking than training.","No number promised, by us or by any house we would book you into.","A protocol for the eight weeks afterwards, which is when the result is actually decided.","Structured metabolic programmes commonly run for fourteen nights or longer. A seven-night stay is usually positioned as an introduction rather than a complete course.","Fasting programmes require careful pre-screening and are generally unsuitable for anyone with a history of an eating disorder. They can also interact seriously with insulin, sulfonylureas, lithium, anticoagulants and several blood-pressure medicines. Discuss fasting with your own doctor and provide the property’s qualified team with a complete medication list; a travel adviser cannot assess or alter medication.",[809,810,811,593],"absolute-sanctuary-yoga-immersion","barberyn-reef-ayurveda-treatment-stay","como-shambhala-estate-integrated-wellness-path",[238,241,208,184],{"amount":326,"currency":17},null,{"slug":6,"name":7,"place":638,"country":8,"countryCode":639,"cluster":9,"fame":22,"modalities":816,"hook":641,"caseFor":817,"hardFacts":818,"caveat":654,"season":819,"seasonName":656,"seasonNote":657,"practical":820,"figures":827,"faqs":832,"image":19,"imageAlt":20,"gallery":836,"coords":840,"gateway":841,"tempC":847,"climateNote":741,"leisure":848,"extensions":855,"resortCount":13,"programmeCount":14,"fromPrice":859,"minNights":786,"maxNights":521},[11,12],[643,644,645,646],[648,649,650,651,652,653],[22,22,23,23,23,24,24,24,24,22,22,22],[821,822,823,824,825,826],{"label":660,"value":661},{"label":663,"value":664},{"label":666,"value":667},{"label":669,"value":670},{"label":672,"value":673},{"label":675,"value":676},[828,829,830,831],{"value":679,"label":680},{"value":682,"label":683},{"value":685,"label":686},{"value":688,"label":689},[833,834,835],{"q":692,"a":693},{"q":695,"a":696},{"q":698,"a":699},[837,838,839],{"src":702,"alt":703},{"src":705,"alt":706},{"src":708,"alt":709},{"lat":711,"lng":712},{"airport":714,"code":18,"city":715,"routings":842,"transfer":733,"flightNote":734},[843,844,845,846],{"from":718,"how":719,"time":720},{"from":722,"how":723,"time":724},{"from":726,"how":727,"time":728},{"from":730,"how":731,"time":732},[736,737,738,738,737,739,598,598,739,740,740,736],[849,850,851,852,853,854],{"name":744,"kind":745,"duration":746,"note":747,"when":748},{"name":750,"kind":751,"duration":752,"note":753,"when":748},{"name":755,"kind":751,"duration":756,"note":757,"when":758},{"name":760,"kind":745,"duration":761,"note":762,"when":763},{"name":765,"kind":751,"duration":766,"note":767,"when":758},{"name":769,"kind":745,"duration":770,"note":771,"when":763},[856,857,858],{"name":774,"nights":775,"note":776,"side":748},{"name":778,"nights":779,"note":780,"side":763},{"name":782,"nights":783,"note":784,"side":763},{"amount":16,"currency":17},{"amount":326,"currency":17},[862,869,876,882,888,894,900,906],{"slug":863,"kind":864,"h1":865,"title":866,"description":867,"placeName":8,"countrySlug":448,"country":8,"concernSlug":322,"resortSlugs":868},"weight-loss-and-metabolic-retreats-in-india","concern-country","Weight loss and metabolic retreats in India","Weight Loss and Metabolic Retreats in India: Where to Go & Prices","Weight loss and metabolic retreats in India — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[184,287],{"slug":870,"kind":871,"h1":872,"title":873,"description":874,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"modalitySlug":11,"resortSlugs":875},"ayurveda-retreats-in-kerala","modality-destination","Ayurveda retreats in Kerala","Ayurveda Retreats in Kerala: Houses, Prices & Seasons","Ayurveda retreats in Kerala, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[173,177,180,247,250,253,256,265,281,284,287],{"slug":877,"kind":528,"h1":878,"title":879,"description":880,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":330,"resortSlugs":881},"back-and-joint-pain-retreats-in-kerala","Back and joint pain retreats in Kerala","Back and Joint Pain Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for back and joint pain — the travel season, the suggested stay length and where a quote starts.",[177],{"slug":883,"kind":528,"h1":884,"title":885,"description":886,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":300,"resortSlugs":887},"burnout-retreats-in-kerala","Burnout retreats in Kerala","Burnout Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for burnout — the travel season, the suggested stay length and where a quote starts.",[281,284],{"slug":889,"kind":528,"h1":890,"title":891,"description":892,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":344,"resortSlugs":893},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for detox — the travel season, the suggested stay length and where a quote starts.",[173,177,287],{"slug":895,"kind":528,"h1":896,"title":897,"description":898,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":359,"resortSlugs":899},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for fertility — the travel season, the suggested stay length and where a quote starts.",[173,180],{"slug":901,"kind":528,"h1":902,"title":903,"description":904,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":377,"resortSlugs":905},"first-time-wellness-retreats-in-kerala","First-time wellness retreats in Kerala","First-time Wellness Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for first-time wellness — the travel season, the suggested stay length and where a quote starts.",[284],{"slug":907,"kind":528,"h1":908,"title":909,"description":910,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":97,"resortSlugs":911},"longevity-retreats-in-kerala","Longevity retreats in Kerala","Longevity Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for longevity — the travel season, the suggested stay length and where a quote starts.",[281],1791565905875]