[{"data":1,"prerenderedAt":1016},["ShallowReactive",2],{"catalog":3,"landing-stress-and-anxiety-retreats-in-rishikesh":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"landing":426,"resorts":435,"programmes":632,"destinations":754,"concern":891,"modality":921,"destination":922,"fromPrice":964,"related":965},{"slug":427,"kind":428,"h1":429,"title":430,"description":431,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":20,"concernSlug":247,"resortSlugs":434},"stress-and-anxiety-retreats-in-rishikesh","concern-destination","Stress and anxiety retreats in Rishikesh","Stress and Anxiety Retreats in Rishikesh — The Shortlist","Compare properties in Rishikesh with programmes related to stress and anxiety, including the travel season and suggested stay length.","Rishikesh, India","india",[138,141],[436,542],{"slug":138,"name":139,"destinationSlug":20,"area":437,"country":8,"opened":438,"modalities":439,"character":136,"knownFor":440,"why":441,"signature":447,"typicalNights":448,"accolades":449,"honest":458,"relationship":459,"confidence":460,"image":461,"imageAlt":462,"gallery":463,"website":470,"greatFor":471,"whoShouldGo":477,"team":478,"roomTypes":479,"facilities":503,"dining":513,"activities":529,"arrival":538,"destinationName":21,"programmeCount":33,"fromPrice":541},"Narendra Nagar, Tehri Garhwal, above Rishikesh",2000,[11,12],"A wellness retreat on the 100-acre former palace estate of the Maharaja of Tehri-Garhwal, overlooking Rishikesh and the Ganga valley. Its press kit says it opened in 2000 as India’s first luxury wellness retreat.",[442,443,444,445,446],"The property’s home page says Condé Nast Traveller UK readers ranked it “No. 1 Destination Spa in the World” in 2024, and its brochures list Condé Nast Traveller destination-spa awards going back to 2005.","A 100-acre palace estate above Rishikesh, with reception and the Viceregal Suite in the restored Viceregal Palace, where the property says viceroys were received during the Raj.","Programmes come at three levels, by the property’s own figures: Foundation (from 5 nights, about an hour of sessions a day), Comprehensive (about two hours) and Intensive (about three).","Its 2025 programme brochure lists as standard three wellness meals a day, consultations with a lead consultant on arrival, through the stay and after it, the hydrotherapy area, and daily group yoga, meditation, Vedanta and fitness.","Beyond Ayurveda and yoga, its staff list and programmes cover Traditional Chinese Medicine, physiotherapy, emotional healing and monthly visiting masters.","Programme stays combining Ayurveda, yoga, meditation and Vedanta with international and oriental therapies, most of them 7, 14 or 21 nights.","7–21 nights (Foundation Wellness 5)",[450,451,452,453,454,455,456,457],"Condé Nast Traveller UK Readers’ Choice Awards 2024 — “No. 1 Destination Spa in the World” on the home page; “in the Rest of the World” in its brochure","Condé Nast Traveller UK — World’s Best Destination Spa 2005, 2006 and 2007, as listed in an older property brochure","Condé Nast Traveller USA and UK Readers’ Travel Awards — World’s No.1 Destination Spa 2019 and 2020, as listed in the property’s overview brochure","Condé Nast Traveller India — winner, Best Destination Spa 2014, and Favourite Destination Spa 2015–2024, as listed on the property’s Awards page","Travel & Leisure World’s Best Awards 2023 — #3 Best Destination Spa, as listed in the property’s Downloads brochure","Global Spa Awards 2026 — winner, Best Global Ayurveda Retreat, as listed on the property’s Awards page","Tatler Best Awards 2025 — winner, Best Wellness Retreat and Best 100 Hotels, as listed on the property’s Awards page","The Luxury Spa Edit Awards 2025 — winner, Best Global Yoga Retreat, as listed on the property’s Awards page","The property says it is a wellness destination, not a clinic, and that its therapies offer no immediate cures. Leaving early is charged 100% of the booked value with no refund. Children under 14 are not admitted, and some spa treatments are restricted for 14–18-year-olds. Several programmes start at 14 nights, and Panchakarma runs 21.","bookable","medium","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[464,467],{"src":465,"alt":466},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":468,"alt":469},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise","https:\u002F\u002Fwww.anandaspa.com",[472,473,474,475,476],"Consultant-led Ayurveda programmes","Yoga, meditation and Vedanta","A 21-night Panchakarma detox","Weight and diabetes programmes","Physiotherapy and chronic pain","Someone who wants a structured, consultant-led Ayurveda, yoga or detox programme with hotel-style rooms, suites or villas. The property calls itself “an award winning luxury wellness retreat” and says it is a wellness destination rather than a clinic.","The property’s Experts page lists four Ayurvedic physicians, a TCM doctor, three yoga and meditation staff, two physiotherapists, six emotional-wellness and wellness consultants, an oriental-therapies consultant and a director of cuisine. A consultation on arrival is mandatory, and by the property’s account visiting masters stay 15–30 days at a time.",[480,484,487,490,493,496,499],{"name":481,"size":482,"note":483},"Deluxe palace\u002Fgarden-view room","45 sqm","Views over the golf course and the palace, with a balcony or porch.",{"name":485,"size":482,"note":486},"Deluxe valley-view room","A private balcony facing the Rishikesh valley. Premium-floor versions, on the 4th to 6th floors, are a separate category.",{"name":488,"note":489},"Deluxe suite","Two-bay suite with an attached living room, two full bathrooms and an extra-large private balcony.",{"name":491,"note":492},"Garden suites","Two-bay suites with private gardens. The Garden Suite page and Downloads brochure say there are four; two other brochures say three.",{"name":494,"note":495},"Ananda Suite","A single three-bay suite on the ground floor, facing the valley, with a large private garden and gazebo.",{"name":497,"note":498},"Viceregal Suite","In the Maharaja’s palace: a sitting and dining area, a period four-poster bed, antique fittings, a private terrace and a rooftop gazebo.",{"name":500,"size":501,"note":502},"Ananda villas","1,200–1,800 sq ft","Three villas, two with two bedrooms and one with one, each with a living room, butler’s pantry, private sauna and a 40 sqm private pool.",[504,505,506,507,508,509,510,511,512],"Spa of 24,000–25,000 sq ft with 24 or 25 treatment rooms, as the property’s pages variously give it","Hydrotherapy area with steam, sauna, a chill plunge pool and a Kneipp foot bath","Outdoor temperature-controlled swimming pool beside the spa","Yoga and consultation rooms within the spa","Gymnasium with cardio, strength-training and core-workout equipment","Physiotherapy with Class IV laser, ZRT Matrix and interferential therapy","Six-hole golf course on the hillside","Viceregal Palace with reception, the Palace Lounge, a billiards room and a hall for 140 people","Private helipad, given by the property as five minutes away",[514,517,520,523,526],{"name":515,"note":516},"The Restaurant","Indian, Asian and Western dishes from a seasonal à la carte menu, with Ayurvedic menus for programme guests. The property says it is built among sal trees, with a tree-top deck over the valley.",{"name":518,"note":519},"The Pavilion","In the restaurant building: high tea from 4 to 6 pm, and wine for guests not on programmes. The dining FAQ says alcohol may be restricted by programme.",{"name":521,"note":522},"The Palace Lounge","In the Viceregal Palace beside reception, where guests check in over a ginger-lemon infusion; the property describes antique furniture, chandeliers and portraits.",{"name":524,"note":525},"By The Pool","A pool menu of juices, shakes, lassi and light snacks.",{"name":527,"note":528},"Private dining","Meals in private venues on the estate, on request.",[530,531,532,533,534,535,536,537],"Daily group yoga, pranayama and meditation, Vedanta talks and fitness sessions","Weekly cooking demonstrations and wellness lectures","Weekly trek to Kunjapuri temple, weather permitting","A 9 km, three-hour downhill trek through sal forest to Laxman Jhula, returning by car","White-water rafting on the Ganga, minimum age 14","Evening Ganga Aarti at Parmarth Niketan, about three hours including the drive","Jeep safari in Rajaji National Park, about an hour’s drive","Golf on the six-hole course, and snooker",{"airport":539,"code":27,"transfer":540},"Dehradun (Jolly Grant)","About 35 km and 40–45 minutes by road, with car transfers priced on request. Helicopter transfers from Delhi can be arranged.",{"amount":25,"currency":26},{"slug":141,"name":142,"destinationSlug":20,"area":543,"country":8,"opened":544,"modalities":545,"character":136,"knownFor":546,"why":547,"signature":553,"typicalNights":554,"accolades":555,"honest":558,"relationship":459,"confidence":559,"image":560,"imageAlt":561,"website":562,"greatFor":563,"whoShouldGo":568,"team":569,"roomTypes":570,"facilities":594,"dining":607,"activities":620,"arrival":627,"destinationName":21,"programmeCount":42,"fromPrice":629},"Mussoorie Road, Dehradun, about 90 minutes by road from Rishikesh",2014,[11,41,12],"Opened as Vana in January 2014 and part of Six Senses since 2023, it is a full-board retreat whose core offering, in its own words, is based on Ayurveda, yoga, Tibetan medicine and natural healing therapies.",[548,549,550,551,552],"The property says it is one of the few places in the world where Sowa Rigpa, the Tibetan medical system, is offered in its complete form. It runs alongside Ayurveda, yoga and natural healing therapies.","After an arrival consultation, a doctor plans each guest’s itinerary, which may draw on several of the four disciplines.","Every stay includes one standard private treatment or session per guest per night, and an included daily programme from 7am to 7pm with four yoga classes, meditation, talks and fitness sessions.","Stays start at three nights. Named programmes set their own minimums: five nights for Sleep, Detox and Yoga, 14 for Weight Management and Ayurveda, and 21 for Ayurveda Panchakarma.","The Six Senses fact sheet calls it the brand’s first dedicated wellness retreat, on a 21-acre estate of sal forest, orchards and gardens with separate Ayurveda, Tibetan healing and natural therapy centres.","A full-board stay of three nights or more, planned by a doctor after an arrival consultation, with optional named programmes of 3 to 21 nights.","3-night minimum; programmes 3–21 nights",[556,557],"Describes itself as one of the few places in the world offering Sowa Rigpa in its complete form","Called the brand’s first dedicated wellness retreat in the Six Senses fact sheet","It is in Dehradun, about 90 minutes by road from Rishikesh. It is not adults-only: guests aged six and over are welcome, with a children’s club. Some excursions, such as the Rishikesh Aarti, can cost extra. Devices are allowed only in your room or the Sketchbook meeting space.","high","photo-1476231682828-37e571bc172f","Forest canopy in the Himalayan foothills","https:\u002F\u002Fwww.sixsenses.com\u002Fen\u002Fhotels-resorts\u002Fasia-the-pacific\u002Findia\u002Fvana\u002F",[564,565,566,567],"Ayurveda and Tibetan medicine","Long retreats","Digital detox","Solo travellers","Somebody who wants a doctor to plan their stay after an arrival consultation, drawing on Ayurveda, Tibetan medicine, yoga and natural healing therapies, and who is happy to wear the kurta pyjamas provided and keep phones and devices to their room or the Sketchbook meeting space.","Ayurvedic doctors and therapists, and Tibetan medicine doctors and therapists. The property says its Tibetan medicine team trained at the Men-Tsee-Khang in Dharamsala, and its Tibetan medicine specialist at the Chagpori Tibetan Medical Institute, Darjeeling.",[571,575,578,582,586,590],{"name":572,"size":573,"note":574},"Garden King \u002F Garden Twin","49 sq m","A balcony overlooking the gardens. King or twin beds, for up to two guests.",{"name":576,"size":573,"note":577},"Forest King \u002F Forest Twin","A private balcony facing the sal forest. King or twin beds, for up to two guests.",{"name":579,"size":580,"note":581},"Bodhi Suite and Forest Suite","98 sq m","A separate living room with a dining table. The Bodhi Suite adds a second balcony and an ensuite meditation room.",{"name":583,"size":584,"note":585},"Esteva Suite","145 sq m","On the top floor of the highest residence, with a terrace and a fireplace. Not bookable online.",{"name":587,"size":588,"note":589},"Two- and Three-Bedroom Casas","163 and 209 sq m","Duplexes with a pantry, a living and dining room, and a terrace over the orchard. The accommodation page says up to 4 and 6 guests; the fact sheet says 2 and 4 adults. Pets allowed. Not bookable online.",{"name":591,"size":592,"note":593},"Vana Suite","292 sq m","On the top floor, with a kitchenette, dining room, treatment room, meditation room and a sundeck with a private plunge pool. A second bedroom can be connected. Not bookable online.",[595,596,597,598,599,600,601,602,603,604,605,606],"Separate Ayurveda, Tibetan healing and natural therapy centres, plus a wellness centre","Watsu pool","Indoor and outdoor heated pools","Hot tub, sauna and infrared sauna, steam room and ice fountain","Yoga studios and a yoga pavilion","Fitness centre","Meditation cave and library","Tennis, padel and badminton courts, a cricket pitch and a multi-sports arena","Cinema Paradiso and the Alchemy Bar","Grow With Six Senses children’s club","Sketchbook meeting space and a boutique","A 21-acre estate of sal forest, orchards and gardens",[608,611,614,617],{"name":609,"note":610},"Salana","The main restaurant, with à la carte menus, a buffet at breakfast and lunch, and nutritional information on every menu. Vegetarian, vegan and allergy-friendly dishes are served alongside meat, fish and poultry.",{"name":612,"note":613},"Anayu","The Ayurvedic restaurant, with a menu written for the three body types: Vata, Pitta and Kapha.",{"name":615,"note":616},"Kila Tea Lounge","Herbal infusions and dosha-balancing blends.",{"name":618,"note":619},"The Library","A social space with a café menu of Indian teas, coffees, tisanes, wines and Indian tapas. Alcohol is limited to wine and beer, served here and in the restaurants.",[621,622,623,624,625,626],"Included daily programme, 7am to 7pm: four yoga classes a day, meditation, Raag therapy and fitness","Group DIY sessions making scrubs and face masks, and daily wisdom talks","Tennis, padel, badminton and a cricket pitch","Film screenings","Cuisine and apothecary lessons","Hikes and a Rishikesh Aarti excursion — ask us which are included",{"airport":539,"code":27,"transfer":628},"About 60 minutes by road from Jolly Grant, with return transfers included. Dehradun railway station is about 30 minutes away.",{"amount":630,"currency":631},11116,"USD",[633],{"slug":634,"name":635,"resortSlug":141,"modalitySlug":41,"hook":636,"intention":637,"concerns":638,"nights":639,"lengths":640,"groupSize":43,"overview":642,"suitedTo":646,"notSuitedTo":651,"phases":656,"dayShape":657,"sampleDay":658,"included":696,"excluded":708,"faqs":712,"image":731,"imageAlt":732,"startingPrice":733,"priceBasis":734,"counted":735,"priceIncludes":748,"care":749,"price":753,"resortName":142,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"six-senses-vana-tibetan-medicine","Tibetan Medicine (Sowa Rigpa)","Sowa Rigpa, the Tibetan system of medicine, sold as a five-, seven- or 14-night programme in the Himalayan foothills at Dehradun.","rebuild",[247,236],14,[250,641,639],7,[643,644,645],"Six Senses Vana is a retreat in Dehradun, in the Himalayan foothills, selling a Tibetan Medicine programme of five, seven or 14 nights. The property says Sowa Rigpa is delivered there by Tibetan doctors and therapists from the north of India, and describes Vana as one of the few places in the world where the system is formally offered in its 'complete avatar'.","The property describes Sowa Rigpa as rooted in Ayurveda, Chinese medicine and Buddhism. At 14 nights it lists a Tibetan consultation and wellness screening, 14 Tibetan treatments, 12 GOM Tibetan meditation sessions and six natural healing or Tibetan therapies.","The property says every stay includes full board with guided nutrition, daily activities, a wellness consultation and screening, transfers, attire and one private treatment or session a night. Its doctors plan an itinerary after the arrival consultation. Elevation Menu treatments cost extra.",[647,648,649,650],"Stress or anxiety — the property lists settling anxiety and soothing stress among the programme’s benefits","Poor sleepers — the property says the programme positively affects sleep quality","Meditators — 4, 6 or 12 GOM sessions by length, and the page says 'our retreat encourages mindfulness'","Solo travellers — the property says many of its guests travel to the retreat alone",[652,653,654,655],"Anyone who needs a phone around the retreat — the property allows devices only in guest rooms or the Sketchbook meeting space","Anyone who wants to take photographs around the retreat — the property allows photography only within guest rooms","Guests who require personal security, pre-arrival inspections or other security protocols — the property says it cannot welcome them","Under-16s — the property opens its full range of wellness offerings from age 16, saying some are not appropriate for younger children",[],"The fact sheet says group activities run from 7:00 am to 7:00 pm, to join as you like; the sample day is not specific to this programme.",[659,663,666,669,672,676,680,683,686,689,692],{"time":660,"what":661,"note":662},"06:00–12:00","Hike to Barlowganj","Sign-up, book 24 hours ahead. 'Example Day 5' of the property’s general retreat schedule, open to all guests and not specific to this programme.",{"time":664,"what":665},"07:00–07:50","Pratah Yoga — posture, breathing, awareness",{"time":667,"what":668},"08:00–08:45","Power Walk",{"time":670,"what":671},"09:15–10:00","Gom Meditation",{"time":673,"what":674,"note":675},"11:00–11:30","Mindful Tea","Sign-up activity.",{"time":677,"what":678,"note":679},"11:30–12:00","Madhyan Yoga","Light movement of joints and body.",{"time":681,"what":682},"14:00–14:30","Prajna — Yoga Nidra",{"time":684,"what":685},"14:45–15:15","Walking Meditation",{"time":687,"what":688},"15:30–16:00","Raag Therapy 'Peace'",{"time":690,"what":691},"17:00–17:45","Sandhya Yoga — breathing, relaxation",{"time":693,"what":694,"note":695},"18:00–19:00","Sowa Rigpa: Ancient Science of Tibetan Healing","A talk.",[697,698,699,700,701,702,703,704,705,706,707],"Tibetan consultation and wellness screening","Tibetan treatments — 5, 7 or 14, by length","GOM Tibetan meditation — 4, 6 or 12 sessions, by length","Natural healing or Tibetan therapies — 2, 2 or 6, by length","Full board with guided nutrition: breakfast, lunch, afternoon tea and dinner","One private session a night","Group programme of yoga, meditation, cuisine lessons, functional fitness, talks and music","Departure wellness consultation, for stays of five nights or longer","Daily use of what the property calls smart Biohacks, including compression therapy","Attire for within and outside the retreat, with footwear and summer and winter accessories","Return transfers to and from Dehradun airport",[709,710,711],"Elevation Menu treatments, such as the 60-minute Abhyanga","Laundry and pressing","18% GST",[713,716,719,722,725,728],{"q":714,"a":715},"Can I use my phone at the retreat?","The property says phones and other devices can be used only in your room or in the Sketchbook meeting space. Photography is allowed only within your room.",{"q":717,"a":718},"Is food restricted?","The property says it is not. Portions may be smaller than you are used to, and meals are served three times a day with afternoon tea. Alcohol is limited to wine and beer in the restaurants or library. Food, drink and alcohol cannot be brought into the retreat.",{"q":720,"a":721},"Do I need a consultation before I arrive?","The property says a pre-arrival wellness consultation, by email or phone, is essential for anyone with a specific health goal or an extensive medical history. It asks all guests to share as much health information as they can before the arrival consultation.",{"q":723,"a":724},"What is the minimum stay?","The property’s fact sheet asks for a minimum of three nights at the retreat and lists Tibetan Medicine among the programmes requiring at least five. The programme itself is sold at five, seven or 14 nights.",{"q":726,"a":727},"What should I bring?","The property provides kurta pyjamas, laundered daily without charge, plus slippers or sandals, a cloth bag and, from October to February, woollen capes. It asks for suitable shoes for sport, trekking and the gym, and a swimsuit in the pools — its boutique sells them.",{"q":729,"a":730},"What is the cancellation policy?","A one-night deposit confirms a booking. The property says policies may vary by rate or dates, and your confirmation states yours. It lists a 100 per cent charge for cancelling within 30 days (January to May), 14 days (June to August), 21 days (1 September to 19 December) and 45 days (20 to 31 December).","photo-1596040033229-a9821ebd058d","Dried herbs and spices laid out",{"amount":630,"currency":631},"14 nights, sharing a room",[736,740,744],{"value":737,"label":738,"detail":739},"14","Tibetan treatments","At 14 nights; 5 at five nights and 7 at seven.",{"value":741,"label":742,"detail":743},"12","GOM meditation sessions","GOM Tibetan meditation sessions at 14 nights; 4 at five nights and 6 at seven.",{"value":745,"label":746,"detail":747},"6","healing or Tibetan therapies","Natural healing or Tibetan therapies at 14 nights; 2 at five or seven nights.","Accommodation, full board, a Tibetan consultation and screening, 14 Tibetan treatments, 12 GOM meditation sessions, six natural healing or Tibetan therapies, one private session a night, activities, transfers and attire.",{"supervision":750,"team":751,"consultations":752},"The property says Sowa Rigpa is delivered by Tibetan doctors and therapists from the north of India, trained at the Men-Tsee-Khang in Dharamsala; its homepage also lists a specialist trained at Chagpori, Darjeeling.","Tibetan doctors and therapists. The property’s natural healing therapies include Traditional Chinese Medicine, reflexology, physiotherapy, acupuncture and Raag therapy.","A Tibetan consultation and wellness screening at every length, and a departure consultation from five nights.",{"amount":630,"currency":631},[755],{"slug":20,"name":21,"place":756,"country":8,"countryCode":757,"cluster":9,"fame":42,"modalities":758,"hook":759,"caseFor":760,"hardFacts":765,"caveat":771,"season":772,"seasonNote":773,"practical":774,"figures":790,"faqs":803,"image":461,"imageAlt":813,"gallery":814,"coords":821,"gateway":824,"tempC":841,"climateNote":852,"leisure":853,"extensions":878,"resortCount":13,"programmeCount":23,"fromPrice":890,"minNights":641,"maxNights":639},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[761,762,763,764],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[766,767,768,769,770],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[42,33,33,33,43,43,43,43,33,33,33,42],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[775,778,781,784,787],{"label":776,"value":777},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":779,"value":780},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":782,"value":783},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":785,"value":786},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":788,"value":789},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[791,794,797,800],{"value":792,"label":793},"1936","Divine Life Society",{"value":795,"label":796},"1968","The Beatles at Chaurasi Kutia",{"value":798,"label":799},"3","Schools we list",{"value":801,"label":802},"21 Jun","International Day of Yoga",[804,807,810],{"q":805,"a":806},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":808,"a":809},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":811,"a":812},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","Snow-covered Himalayan peaks above a wooded valley",[815,817,818],{"src":465,"alt":816},"A still mountain lake in the foothills",{"src":468,"alt":469},{"src":819,"alt":820},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":822,"lng":823},30.09,78.27,{"airport":539,"code":27,"city":825,"routings":826,"transfer":839,"flightNote":840},"Dehradun — 45 minutes from Rishikesh",[827,831,835],{"from":828,"how":829,"time":830},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":832,"how":833,"time":834},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":836,"how":837,"time":838},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[842,843,844,421,845,846,847,848,848,849,850,851],20,23,28,37,36,31,30,29,26,21,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[854,860,865,870,874],{"name":855,"kind":856,"duration":857,"note":858,"when":859},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":861,"kind":856,"duration":862,"note":863,"when":864},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":866,"kind":867,"duration":868,"note":869,"when":864},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":871,"kind":867,"duration":862,"note":872,"when":873},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":875,"kind":856,"duration":862,"note":876,"when":877},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[879,883,887],{"name":880,"nights":881,"note":882,"side":877},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":884,"nights":885,"note":886,"side":873},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":888,"nights":881,"note":889,"side":873},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":26},{"slug":247,"name":248,"group":238,"said":249,"lede":892,"body":893,"whatHelps":897,"expect":904,"nights":910,"caution":911,"programmeSlugs":912,"resortSlugs":917,"image":918,"imageAlt":919,"programmeCount":250,"fromPrice":920},"Where the breathing practices earn their reputation, and where the evidence is genuinely respectable.",[894,895,896],"Of everything sold on a wellness site, slow breathing has among the most straightforward physiological arguments behind it: extending the exhale relative to the inhale raises vagal tone and lowers heart rate, and it works within minutes, in anybody, for free. The value of a retreat is not that it teaches you something exotic — it is that it makes you do the simple thing thirty times instead of twice.","Add to that a fortnight without the input: no news cycle, no notifications, no decisions of consequence. Several houses in this atlas take the phone off you in public areas, and one has a switch by the bed that cuts the room’s wifi at the wall. Guests laugh at it on arrival and talk about it afterwards.","Bodywork does the rest. A chronically braced body maintains the state it is bracing against, and daily hands-on work interrupts that loop long enough for the breathing to take.",[898,900,902],{"modalitySlug":12,"why":899},"Pranayama, restorative asana and yoga nidra. The last of these — a guided lying-down practice — is the single most useful thing most anxious people learn on a retreat.",{"modalitySlug":11,"why":901},"Abhyanga and shirodhara daily, with a diet that removes the stimulants and the blood-sugar swings that masquerade as anxiety.",{"modalitySlug":69,"why":903},"Immersion in hot mineral water is a cardiovascular and parasympathetic intervention with a long observational record, and the Japanese bathing culture around it is unhurried in a way that is itself the point.",[905,906,907,908,909],"Breathwork twice a day, and it will feel too simple to be doing anything for about four days.","A treatment most days, slow rather than strong.","Reduced input by design — several houses restrict phones in public areas and some rooms have no television.","Caffeine and alcohol out, which for anxiety specifically makes more difference than any treatment on the list.","A practice you can do in ten minutes at your desk, taught properly rather than mentioned.","Seven nights is genuinely useful here — this is one of the few concerns where a week does real work. Ten to fourteen if it is long-standing.","A panic disorder, trauma history or anxiety disorder under treatment should be discussed with your own clinician and declared directly to the property before you book. Some intensive practices — strong pranayama, breath retention and long silent sits — may not be appropriate. With your consent, we can help relay practical questions and confirm whether a programme can be adapted.",[913,914,634,915,916],"kamalaya-sleep-enhancement","somatheeram-stress-management","barberyn-reef-ayurveda-treatment-stay","absolute-sanctuary-yoga-immersion",[159,138,165,171],"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"amount":252,"currency":17},null,{"slug":20,"name":21,"place":756,"country":8,"countryCode":757,"cluster":9,"fame":42,"modalities":923,"hook":759,"caseFor":924,"hardFacts":925,"caveat":771,"season":926,"seasonNote":773,"practical":927,"figures":933,"faqs":938,"image":461,"imageAlt":813,"gallery":942,"coords":946,"gateway":947,"tempC":952,"climateNote":852,"leisure":953,"extensions":959,"resortCount":13,"programmeCount":23,"fromPrice":963,"minNights":641,"maxNights":639},[12,11],[761,762,763,764],[766,767,768,769,770],[42,33,33,33,43,43,43,43,33,33,33,42],[928,929,930,931,932],{"label":776,"value":777},{"label":779,"value":780},{"label":782,"value":783},{"label":785,"value":786},{"label":788,"value":789},[934,935,936,937],{"value":792,"label":793},{"value":795,"label":796},{"value":798,"label":799},{"value":801,"label":802},[939,940,941],{"q":805,"a":806},{"q":808,"a":809},{"q":811,"a":812},[943,944,945],{"src":465,"alt":816},{"src":468,"alt":469},{"src":819,"alt":820},{"lat":822,"lng":823},{"airport":539,"code":27,"city":825,"routings":948,"transfer":839,"flightNote":840},[949,950,951],{"from":828,"how":829,"time":830},{"from":832,"how":833,"time":834},{"from":836,"how":837,"time":838},[842,843,844,421,845,846,847,848,848,849,850,851],[954,955,956,957,958],{"name":855,"kind":856,"duration":857,"note":858,"when":859},{"name":861,"kind":856,"duration":862,"note":863,"when":864},{"name":866,"kind":867,"duration":868,"note":869,"when":864},{"name":871,"kind":867,"duration":862,"note":872,"when":873},{"name":875,"kind":856,"duration":862,"note":876,"when":877},[960,961,962],{"name":880,"nights":881,"note":882,"side":877},{"name":884,"nights":885,"note":886,"side":873},{"name":888,"nights":881,"note":889,"side":873},{"amount":25,"currency":26},{"amount":630,"currency":631},[966,973,979,985,991,997,1004,1010],{"slug":967,"kind":968,"h1":969,"title":970,"description":971,"placeName":8,"countrySlug":433,"country":8,"concernSlug":247,"resortSlugs":972},"stress-and-anxiety-retreats-in-india","concern-country","Stress and anxiety retreats in India","Stress and Anxiety Retreats in India — Travel Guide","Wellness properties in India with programmes related to stress and anxiety, including stay length, travel season and key considerations.",[127,138,141],{"slug":974,"kind":428,"h1":975,"title":976,"description":977,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":20,"concernSlug":275,"resortSlugs":978},"detox-retreats-in-rishikesh","Detox retreats in Rishikesh","Detox Retreats in Rishikesh — The Shortlist","Compare properties in Rishikesh with programmes related to detox, including the travel season and suggested stay length.",[138],{"slug":980,"kind":428,"h1":981,"title":982,"description":983,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":20,"concernSlug":236,"resortSlugs":984},"sleep-retreats-in-rishikesh","Sleep retreats in Rishikesh","Sleep Retreats in Rishikesh — The Shortlist","Compare properties in Rishikesh with programmes related to sleep, including the travel season and suggested stay length.",[141],{"slug":986,"kind":968,"h1":987,"title":988,"description":989,"placeName":8,"countrySlug":433,"country":8,"concernSlug":307,"resortSlugs":990},"couples-wellness-retreats-in-india","Couples wellness retreats in India","Couples Wellness Retreats in India — Travel Guide","Wellness properties in India with programmes related to couples wellness, including stay length, travel season and key considerations.",[134],{"slug":992,"kind":968,"h1":993,"title":994,"description":995,"placeName":8,"countrySlug":433,"country":8,"concernSlug":275,"resortSlugs":996},"detox-retreats-in-india","Detox retreats in India","Detox Retreats in India — Travel Guide","Wellness properties in India with programmes related to detox, including stay length, travel season and key considerations.",[127,131,138],{"slug":998,"kind":428,"h1":999,"title":1000,"description":1001,"placeName":1002,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":275,"resortSlugs":1003},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to detox, including the travel season and suggested stay length.","Kerala, India",[127,131],{"slug":1005,"kind":968,"h1":1006,"title":1007,"description":1008,"placeName":8,"countrySlug":433,"country":8,"concernSlug":285,"resortSlugs":1009},"fertility-retreats-in-india","Fertility retreats in India","Fertility Retreats in India — Travel Guide","Wellness properties in India with programmes related to fertility, including stay length, travel season and key considerations.",[127,134,138],{"slug":1011,"kind":428,"h1":1012,"title":1013,"description":1014,"placeName":1002,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":285,"resortSlugs":1015},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to fertility, including the travel season and suggested stay length.",[127,134],1789312816384]