[{"data":1,"prerenderedAt":1037},["ShallowReactive",2],{"catalog":3,"landing-stress-and-anxiety-retreats-in-koh-samui":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"landing":426,"resorts":435,"programmes":608,"destinations":785,"concern":916,"modality":944,"destination":945,"fromPrice":985,"related":986},{"slug":427,"kind":428,"h1":429,"title":430,"description":431,"placeName":432,"countrySlug":433,"country":57,"destinationSlug":55,"concernSlug":247,"resortSlugs":434},"stress-and-anxiety-retreats-in-koh-samui","concern-destination","Stress and anxiety retreats in Koh Samui","Stress and Anxiety Retreats in Koh Samui — The Shortlist","Compare properties in Koh Samui with programmes related to stress and anxiety, including the travel season and suggested stay length.","Koh Samui, Thailand","thailand",[159,162],[436,543],{"slug":159,"name":160,"destinationSlug":55,"area":437,"country":57,"opened":438,"modalities":439,"character":136,"knownFor":440,"why":441,"signature":446,"rooms":423,"typicalNights":447,"accolades":448,"honest":452,"relationship":453,"confidence":454,"image":455,"imageAlt":456,"gallery":457,"website":464,"greatFor":465,"whoShouldGo":470,"team":471,"roomTypes":472,"facilities":509,"dining":519,"activities":532,"arrival":540,"destinationName":56,"programmeCount":42},"Laem Set, Na-Muang, on the south-east coast of Koh Samui",2005,[12,11,59,75],"A programme-led wellness resort on Samui’s south-east coast, opened in 2005 around a cave the property says is centuries old and was once used by Buddhist monks for meditation retreat. Its menu lists 20 named programmes.",[442,443,444,445],"The property says it opened in 2005, and that its buildings encircle the Arjan Cave, centuries old and once used by Buddhist monks for meditation retreat. Guests may enter the cave. It says the name Kamalaya means \"Lotus Realm\" in Sanskrit.","Its programme menu lists 20 programmes under five wellness goals, from 3 nights to 21 or more. Its home and facilities pages describe the Longevity House as newly opened, and its wellness page places a Cognitive House opposite it.","Besides the published programmes, the property says a tailor-made programme can be designed and quoted at the first consultation. Scheduled yoga, qi gong, fitness and meditation classes are included in the room rate.","Its awards page lists Kinnari Gold Awards at the Tourism Authority of Thailand Awards in 2019 and 2021, then a Gold Award and Hall of Fame in 2023, which it calls its third consecutive Gold.","Programmes of 3 to 21-plus nights, priced apart from the room, among them Sleep Enhancement, the detox range and Balance & Revitalise; each lists a wellness consultation.","3 to 21-plus nights; 7 minimum in peak season",[449,450,451],"Kinnari Gold Award and Hall of Fame, 2023 Tourism Authority of Thailand Awards (per the property’s awards page)","Kinnari Gold Award, 2019 and 2021 Tourism Authority of Thailand Awards (per the property’s awards page)","Included in The Sunday Times Spa Guide’s The World’s 50 Best Spas (listed under 2025 on the property’s awards page)","First-time guests must book at least a 3-night wellness programme, and cancellations within 7 days of arrival, early check-outs and no-shows are charged at 100%. Kamalaya describes itself as perched on a 55-metre-high hillside sloping down to the beach; its pages do not mention step-free access. Phones and laptops are not to be used in public areas outside the Library. Its FAQ warns of occasional strong currents in the lagoon, with no lifeguard on duty.","bookable","medium","photo-1468413253725-0d5181091126","A palm-lined beach on the Gulf of Thailand",[458,461],{"src":459,"alt":460},"photo-1600334129128-685c5582fd35","Bodywork on a treatment mat",{"src":462,"alt":463},"photo-1547036967-23d11aacaee0","Turquoise water from above","https:\u002F\u002Fkamalaya.com",[466,467,237,468,469],"Stress and burnout recovery","Detox and gut health","Solo travellers","Digital detox","Adults who want a structured wellness programme and are content not to use phones and laptops in communal areas outside the Library; its FAQ says many guests come alone. Children aged 0 to 16 may stay only in villas, may not enter the wellness sanctuary, Shakti Fitness Centre or lap pool, and may not use the leisure pool 12.00 to 16.00.","The property says it has over 100 certified wellness professionals, among them naturopaths, doctors of Traditional Chinese Medicine, western medical doctors, registered nurses, nutritionists, Ayurvedic and Thai therapists, fitness specialists, and yoga and meditation teachers. Blood analysis can be arranged through Bangkok Samui Hospital.",[473,477,481,485,489,493,497,501,505],{"name":474,"size":475,"note":476},"Hillside Room","35 sqm","For two, among the boulders a few minutes from the hilltop Yoga Pavilion. The standard room has no outside space; the Garden View and Sea View versions have a balcony.",{"name":478,"size":479,"note":480},"Rocktop Room","56 sqm","A hilltop room with a private outdoor terrace, which can be connected to the Rock Top Villa to make a two-bedroom space.",{"name":482,"size":483,"note":484},"Suite Sea View","65 sqm","With a private balcony, at the top of the resort near Soma and the Alchemy Tea Lounge.",{"name":486,"size":487,"note":488},"Superior Suites and pool suites","65–146 sqm","Superior Suites (65 sqm) are in a newer three-level hillside building. The ground-floor Garden Pool Suite (112 sqm) and top-floor Penthouse Pool Suites (80 or 146 sqm) have private pools.",{"name":490,"size":491,"note":492},"Villa Garden View and Villa Sea View","75–100 sqm","A large private balcony with a daybed, and indoor or outdoor bathrooms.",{"name":494,"size":495,"note":496},"Plunge Pool Villa","126 sqm","A sea-view villa next to Amrita Café, with a private plunge pool in a courtyard off the living area.",{"name":498,"size":499,"note":500},"Beachfront Villa","110 or 145 sqm","On the beach, set on granite boulders, with a covered balcony. Its own page gives 110 sqm; the accommodation overview gives 145 sqm.",{"name":502,"size":503,"note":504},"Beachfront Pool Villa","172–215 sqm","One or two bedrooms, a private pool and its own walkway down to the beach.",{"name":506,"size":507,"note":508},"Rock Top Pool Villa","250–306 sqm","A hilltop villa with one or two bedrooms, a private swimming pool and a private yoga sala, for 2 adults, per its own page.",[510,511,512,513,514,515,516,517,518],"The Arjan Cave, which the property says monks once used for meditation; guests may enter","Wellness Sanctuary with open-air treatment spaces and air-conditioned treatment suites","Leela & Om steam caverns, hot and cold plunge pools and a far-infrared sauna","A 25-metre lap pool, a leisure pool by Amrita Café and a 250-metre reef-protected beach","Shakti Fitness Centre, a Reformer Pilates studio and a functional fitness studio","Hilltop Yoga Pavilion for up to 30 people, the smaller Prana Sala and Yantra Hall","Longevity House, with IV, ozone and hyperbaric oxygen therapy, and podology","Cognitive House, with neurofeedback, neuromodulation and transcranial photobiomodulation","Library, Gallery and Kamala Boutique",[520,523,526,529],{"name":521,"note":522},"Soma","Breakfast and dinner, on two levels overlooking the valley, with a Community Table for guests who want company. The property’s FAQ says pork and beef are not served.",{"name":524,"note":525},"Amrita Café","Lunch, among lotus ponds beside the leisure pool and overlooking the beach. The menu has fresh juices, salads and vegetarian dishes alongside fish, seafood and poultry.",{"name":527,"note":528},"The Alchemy Tea Lounge","Above Soma, serving teas, herbal infusions, elixirs from Taoist and Thai herbal blends, wines, juices, appetisers and desserts, with an Oolong tea sharing three afternoons a week.",{"name":530,"note":531},"LUNA by Clara","A pop-up from the Bangkok restaurant CLARA, served at an outdoor venue along the shore, daily at 18.15.",[533,534,535,536,537,538,539],"Scheduled yoga, qi gong, fitness and meditation classes, included in the room rate","The property also lists Pilates, Tai Chi and pranayama","Talks and workshops by resident and visiting practitioners","Complimentary kayaks and paddle boards","A weekly cooking class, a Thai temple tour and Oolong tea sharing","Guided hikes, plus island excursions, boat trips, cycling and golf on request","A weekly sunset boat trip, weather permitting",{"airport":541,"code":63,"transfer":542},"Samui","45 to 60 minutes by car (22 km), per the contact page. Every published wellness programme includes two USM airport transfers.",{"slug":162,"name":163,"destinationSlug":55,"area":544,"country":57,"modalities":545,"character":136,"knownFor":546,"why":547,"signature":552,"typicalNights":553,"accolades":554,"honest":560,"relationship":453,"confidence":454,"image":561,"imageAlt":562,"website":563,"greatFor":564,"whoShouldGo":568,"team":569,"roomTypes":570,"facilities":583,"dining":593,"activities":597,"arrival":604,"destinationName":56,"programmeCount":42,"fromPrice":607},"Cheongmon, Bophut, north-east Koh Samui",[12],"A 38-room detox, yoga and fitness resort on Koh Samui, with programmes from a one-day pass to a 60-day Lifestyle Change programme. Its about page says it is part of THE ABSOLUTE, a Thai health and lifestyle brand.",[548,549,550,551],"It publishes prices in Thai baht on its residential programme pages, mostly by season and room category. A 3-day Gentle Reset detox with four nights starts at THB 58,340 for one guest (Sanctuary Superior, normal season).","Unlimited group yoga and meditation are included in the detox, yoga, fitness and lifestyle programmes. The published timetable shows a morning meditation and two yoga classes a day, and group Pilates reformer twice a day (charged unless included).","38 rooms across five buildings, which the property describes as Mediterranean-inspired, on a hill overlooking the Gulf of Thailand.","Its programmes page says it offers 22 programmes across 15 categories, from detox and weight management to sleep, executive burnout and a Pilates Reformer Bootcamp.","The about page calls its Pilates Reformer classes 'signature'; the site also sells a 12-day Absolute Signature Programs package and an Absolute Signature Spa programme.","2–15 nights; Lifestyle Change runs 31 or 61",[555,556,557,558,559],"The property lists itself as a winner of Best Global Yoga Retreat at The Luxury Spa Edit 2026","The property lists itself as highly commended for Best Wellness Retreat – Asia at The Luxury Spa Edit 2026","The property lists itself as a winner in the Condé Nast Traveler 2024 Spa Awards (Ultimate Reboot category)","The property lists itself as a winner of Wellness Cuisine of the Year at the Destination Deluxe Awards 2024","The property lists a 2008 'Best Themed Resort' award from SKAL International (Koh Samui)","Asked whether a certified physician is on staff, its FAQ refers to 'trained staff' and advises seeing a medical practitioner; no physician is listed. Colon hydrotherapy is in seven of 22 programmes, daily on two detox variants. Packages are non-refundable, and the FAQ and policies page say a detox may be refused on medical grounds without a refund, so read the contraindications page before paying. The FAQ lists nausea, diarrhoea and mood swings as common detox side effects.","photo-1506126613408-eca07ce68773","Sitting practice at a window at sunset","https:\u002F\u002Fwww.absolutesanctuary.com",[565,394,566,567],"Structured detox programmes","Pilates reformer","Fitness and weight management","Somebody who wants a short, structured detox, yoga or fitness programme with published prices, and who is comfortable with a 38-room resort rather than a medical clinic.","Nurses supervise colon hydrotherapy in four treatment rooms. The property says its yoga, Pilates and fitness instructors are trained through its own Absolute Academy. Eight external practitioners cover art therapy, sound healing, Reiki, breathwork, tension and trauma release, integrative wellness consulting, and tarot and astrology. No physician is listed.",[571,574,577,580],{"name":572,"note":573},"Sanctuary Superior","A queen-size bed or two twin beds; the entry category.",{"name":575,"note":576},"Sanctuary Deluxe","Lower floor, king-size bed, bathroom with bathtub, private terrace.",{"name":578,"note":579},"Sanctuary Deluxe Seaview","Upper floor, king-size bed, bathroom with bathtub, balcony facing the sea.",{"name":581,"note":582},"Sanctuary Suite","The top category, with a king-size four-poster canopy bed, a lounge area and a bathroom with bathtub and shower.",[584,585,586,587,588,589,590,591,592],"Detox and spa centre with four colon hydrotherapy rooms","One yoga studio and an outdoor yoga shala","Group Pilates reformer studio and a private Pilates studio","20 x 10 m infinity-edge pool with a pool juice bar","Spa treatment rooms and an open-air sala","Fitness studio","Herbal steam room (complimentary)","FAR infrared sauna (charged, THB 950 a session)","Salt room (halotherapy), included in some programmes",[594],{"name":595,"note":596},"The Love Kitchen","Thai and international food the property describes as high in nutrients, low in calories and free of refined sugar, with menus built around each programme’s goals. Detox guests follow their programme’s juices and broths.",[598,599,600,601,602,603],"Group yoga, pranayama and meditation classes","Group Pilates reformer classes (charged unless included in a package)","Kick boxing","A group sunrise beach walk","Aqua Power Training and Beach Bootcamp","Cooking classes (THB 1,500 per person group, THB 2,500 private)",{"airport":605,"code":63,"transfer":606},"Samui International Airport","The about page says it is 5 minutes' drive from the airport; residential programme pages list round-trip airport transfers.",{"amount":61,"currency":62},[609,696],{"slug":610,"name":611,"resortSlug":159,"modalitySlug":612,"hook":613,"intention":236,"concerns":614,"nights":13,"lengths":615,"groupSize":43,"overview":618,"suitedTo":622,"notSuitedTo":627,"phases":630,"dayShape":612,"sampleDay":631,"included":632,"excluded":641,"faqs":645,"image":670,"imageAlt":671,"featured":392,"priceBasis":612,"counted":672,"priceIncludes":612,"care":692,"resortName":160,"resortCharacter":136,"destinationSlug":55,"destinationName":56,"country":57},"kamalaya-sleep-enhancement","Sleep Enhancement","","Kamalaya’s sleep programme on Koh Samui — Traditional Chinese Medicine, Ayurvedic treatments and neuromodulation, from 5 to 21 nights.",[236,247],[250,13,616,419,617],11,21,[619,620,621],"Kamalaya says Sleep Enhancement is designed to create supportive conditions for deep, restorative sleep. It says personalised guidance explores the mental and emotional factors that may affect sleep and gives practical tools for healthier sleep patterns, alongside massage, herbal and nutraceutical supplements and nutritional guidance. Bioresonance therapy is included only from eleven nights.","Every length includes Traditional Chinese Medicine sessions, Shirodhara, a Royal Ayurvedic massage, a traditional Asian foot massage with herbal soak, Mind-Body Balance sessions, and brain-stimulation and neuromodulation therapy — which the property describes as electrical stimulation through the ear. From eight nights, IV, ozone and hyperbaric oxygen therapy are added.","The programme is sold at 5, 8, 11, 15 or 21 nights; Kamalaya says five nights is intended as an add-on to another programme. The package price excludes accommodation, and the booking flow asks you to choose a room and dates first. Every guest is offered a complimentary pre-arrival consultation, and five nights or more with a programme brings 12 months of post-stay support.",[623,624,625,626],"Building stress resilience — on the property’s ‘recommended for’ list","Calming the nervous system — also on the property’s list","Restoring a restful night’s sleep — also on the property’s list","Learning tools to calm a busy mind, one of the programme goals the property states",[628,629],"People with claustrophobia, for the hyperbaric oxygen therapy included from eight nights — the property says it is not suitable for them","Children aged 0 to 16 — Kamalaya says they may not take part in any wellness activities or treatments",[],[],[633,634,635,636,637,638,639,640],"The treatments in Kamalaya’s table for the length booked — 21 in total at eight nights","Lunch and dinner each night","Two Samui airport (USM) transfers","One wellness consultation and one departure review","A daily set of herbal supplements and remedies","Afternoon High Tea, from April 2027","A complimentary pre-arrival consultation with the Wellness Guardians","12 months of post-stay support, with check-ins every three months",[642,643,644],"Accommodation — the programme’s package price excludes it","Pre-arrival functional health tests by PAAR, which are in addition to the programme","The compulsory New Year’s Eve Gala Dinner, THB 8,000 per person, if staying that night",[646,649,652,655,658,661,664,667],{"q":647,"a":648},"Do I have to book a wellness programme to stay?","Kamalaya requires first-time guests to book a wellness programme of at least three nights during their stay.",{"q":650,"a":651},"Is there a minimum stay?","The property has a three-night minimum stay through the year, and seven nights from 20 December to 11 January. It recommends staying at least seven nights.",{"q":653,"a":654},"Can treatments in the programme be changed?","Kamalaya says treatments can be changed or cancelled after check-in, subject to availability, though changes may affect results. A cancelled treatment earns an 80% credit, usable only on its Wellness Sanctuary & Holistic Spa menu — not visiting practitioners, food and beverage, accommodation or retail. Reinstating one costs full retail.",{"q":656,"a":657},"What if a practitioner advises against a treatment?","The property says that if its health practitioners advise against a treatment in your package, you receive an 80% credit for that treatment.",{"q":659,"a":660},"What is the cancellation policy?","Kamalaya charges 50% of the full booking for cancellations within 21 days of arrival and 100% within 7 days; from 20 December to 11 January, 50% within 45 days. Non-arrival or early check-out is charged at 100% of the booking for the full stay. The property advises travel insurance.",{"q":662,"a":663},"Will a programme leave time for activity classes?","Asked about special programmes such as Detox or Asian Bliss, the property says treatments can be scheduled so guests can still join its activity classes.",{"q":665,"a":666},"Is Kamalaya suitable for someone travelling alone?","The property says yes. It says many guests visit on their own, and there is a Community Table at dinner for guests who would like company.",{"q":668,"a":669},"When is the rainy season?","Kamalaya gives Koh Samui’s rainy season as late October to December.","photo-1507525428034-b723cf961d3e","A quiet tropical beach at sunset",[673,677,681,684,688],{"value":674,"label":675,"detail":676},"21","treatments at eight nights","Kamalaya’s published totals are 9, 21, 25, 35 and 45 treatments across the five lengths.",{"value":678,"label":679,"detail":680},"2","meals a night","Lunch and dinner.",{"value":678,"label":682,"detail":683},"airport transfers","Samui airport (USM).",{"value":685,"label":686,"detail":687},"1","wellness consultation","Plus one departure review, both standard inclusions. The price table adds a progress review from eleven nights.",{"value":689,"label":690,"detail":691},"2+2","stimulation sessions","Two brain-stimulation and two neuromodulation sessions of 60 minutes each at eight nights, per the property’s table; five nights also lists two of each.",{"supervision":693,"team":694,"consultations":695},"Kamalaya says its Wellness Sanctuary has over 100 certified wellness professionals. It says ozone therapy is supervised by its in-house medical team, and that the medical team examines a guest before hyperbaric oxygen therapy.","The programme page lists a Wellness Consultant, TCM Practitioners and a Life Enhancement Mentor; its 2027–28 listing names Naturopaths, TCM Practitioners and Life Enhancement Mentors.","At eight nights: wellness, naturopathic, initial TCM and homoeopathy or Bach flower consultations, plus a departure review.",{"slug":697,"name":698,"resortSlug":162,"modalitySlug":12,"hook":699,"intention":700,"concerns":701,"nights":702,"lengths":703,"groupSize":43,"overview":705,"suitedTo":709,"notSuitedTo":713,"phases":720,"dayShape":721,"sampleDay":722,"included":723,"excluded":740,"faqs":741,"image":754,"imageAlt":755,"startingPrice":756,"priceBasis":757,"counted":758,"priceIncludes":779,"care":780,"price":784,"resortName":163,"resortCharacter":136,"destinationSlug":55,"destinationName":56,"country":57},"absolute-sanctuary-yoga-immersion","Yoga Immersion","Unlimited daily yoga and meditation on Koh Samui, with a set number of massages and treatments at 5, 7 or 10 nights.","learn",[247,260],10,[250,704,702],7,[706,707,708],"Absolute Sanctuary sells its Yoga Immersion — the Yoga Holiday Package in its price tables — as 5-, 7- and 10-day options with five, seven or ten nights. Every length includes unlimited yoga and group meditation, three wellness cuisine meals and two fresh juices or smoothies a day, an initial wellness consultation with bio-impedance analysis, and a return airport transfer.","Treatments rise with length. At ten days the package lists two private yoga classes, three 60-minute Deep Calm and three 90-minute Absolute Thai Stretch massages, two 60-minute Absolute Foot Sanctuary foot massages, a 45-minute upper body and neck massage, a facial yoga treatment, one colon hydrotherapy, two herbal heat steams, a far-infrared sauna and two Inner Reset Foot Soaks.","The property says it draws on 15 years of running its Absolute Yoga studios, and that the programme suits complete beginners and dedicated practitioners alike. The yoga studio’s timetable has pranayama and meditation each morning, then one class in the morning and one in the evening, and the property says it can change without notice. The property has a no-alcohol policy on its premises.",[710,711,712],"Complete beginners and dedicated practitioners — the property says the programme suits both","Anyone wanting unlimited daily yoga and meditation alongside a set number of massages and treatments","Guests choosing 5, 7 or 10 nights — the property says other lengths are available on request",[714,715,716,717,718,719],"Younger guests — the property’s minimum ages are 13 for yoga classes, 16 for spa and fitness treatments and 18 for detox treatments.","Anyone with a listed colon hydrotherapy condition — the property will not do that treatment without a licensed doctor’s written consent.","The property’s colon hydrotherapy list includes severe cardiac disease, e.g. uncontrolled hypertension, and pregnancy; it is not exhaustive.","Anyone wanting to swap treatments — the property says only for medical reasons, on an exception basis at management’s discretion.","Anyone needing flexibility — the property gives no refunds for early departure, or for any programme or treatment not taken.","Anyone who may cancel — the property refunds 50% of accommodation cancelled over 30 days out, none after; its packages are non-refundable.",[],"The yoga studio’s timetable has pranayama and meditation at 08:00, then 60-minute classes at 08:30 and 18:00, subject to change.",[],[724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739],"Accommodation for 5, 7 or 10 nights, according to the package","Initial wellness consultation with bio-impedance analysis","Three wellness cuisine meals and two fresh juices or smoothies a day","Unlimited yoga classes and group meditation sessions","One group Pilates Reformer or Core Suspend class","Unlimited group fitness classes, subject to each week’s group schedule","Use of the pool, steam room and fitness studio","Return airport transfer","10% off spa, detox and à la carte treatments, and on yoga and Pilates classes","Every length: 1 colon hydrotherapy and 2 × 30-minute herbal heat steam","Every length: 45-minute Facial Yoga Treatment and 45-minute Upper Body and Neck Massage","5 days: 1 private yoga class, 2 × 60-min Deep Calm, 1 × 90-min Absolute Thai Stretch","7 days: 2 private yoga classes, 2 × 60-min Deep Calm, 2 × 90-min Absolute Thai Stretch","7 days also: 30-min far-infrared sauna, 15-min foot soak, 60-min Absolute Foot Sanctuary","10 days: 2 private yoga classes, 3 × 60-min Deep Calm, 3 × 90-min Absolute Thai Stretch","10 days also: 30-min far-infrared sauna, 2 foot soaks, 2 × 60-min Absolute Foot Sanctuary",[],[742,745,748,751],{"q":743,"a":744},"Who is the yoga programme for?","The property says the programme suits anyone from a complete beginner to a dedicated practitioner. Its yoga FAQ says your teacher will help you develop your practice according to your own level of physical fitness.",{"q":746,"a":747},"Which classes are open to beginners?","The property’s yoga FAQ says all classes are open to beginners except one Intermediate\u002FAdvanced class a week. Its studio page labels All Style Yoga and Hot Flow as Intermediate, and its timetable marks some classes as high intensity and others as best for detoxers with a yoga background.",{"q":749,"a":750},"Can I practise with back, knee or blood pressure issues?","For chronic knee or back problems, the property’s FAQ says to check with your doctor first if the problem is serious. For high blood pressure, it says to check with your doctor first and to tell your teacher, as certain postures should be avoided.",{"q":752,"a":753},"Can I stay for a different length?","The programme is sold in 5-, 7- and 10-day options, each priced separately. The property says longer or shorter lengths are available on request.","photo-1544367567-0f2fcb009e0b","A held posture in silhouette at sunset",{"amount":61,"currency":62},"10 nights, sharing a Sanctuary Superior room",[759,763,765,768,772,775],{"value":760,"label":761,"detail":762},"10","nights","Accommodation on the 10-day package. The 5- and 7-day packages include five and seven nights.",{"value":685,"label":686,"detail":764},"An initial consultation with bio-impedance analysis, included at every length.",{"value":678,"label":766,"detail":767},"private yoga classes","On the 7- and 10-day packages. The 5-day package includes one.",{"value":769,"label":770,"detail":771},"8","massages of 60 or 90 minutes","On the 10-day package: three Deep Calm, three Absolute Thai Stretch and two Absolute Foot Sanctuary, plus a 45-minute upper body and neck massage.",{"value":685,"label":773,"detail":774},"colon hydrotherapy session","Included at every length.",{"value":776,"label":777,"detail":778},"3","wellness cuisine meals a day","Plus two fresh juices or smoothies a day.","Accommodation, meals and juices, unlimited yoga and meditation, the package treatments and a return airport transfer.",{"supervision":781,"team":782,"consultations":783},"The standard inclusions list an initial wellness consultation with bio-impedance analysis. For colon hydrotherapy, the property’s FAQ says a trained nurse is always on hand to monitor the water’s temperature and flow.","The property says an international team of expert instructors teaches its yoga classes. Its studio page lists one yoga studio and an outdoor shala; its retreat-centre page says two studios.","One initial wellness consultation with bio-impedance analysis, at every length.",{"amount":61,"currency":62},[786],{"slug":55,"name":56,"place":787,"country":57,"countryCode":788,"cluster":9,"fame":42,"modalities":789,"hook":790,"caseFor":791,"hardFacts":796,"caveat":802,"season":803,"seasonNote":804,"practical":805,"figures":818,"faqs":831,"image":838,"imageAlt":839,"gallery":840,"coords":843,"gateway":846,"tempC":867,"climateNote":873,"leisure":874,"extensions":902,"resortCount":33,"programmeCount":33,"fromPrice":915,"minNights":13,"maxNights":702},"The south and north coasts","TH",[59],"The island where the Western detox holiday was productised — and where the season is the most misunderstood in Thai travel.",[792,793,794,795],"Thai traditional medicine is a licensed profession. The Thai Traditional Medical Professions Act B.E. 2556 (2013) regulates practitioners through a statutory council, and the Health Establishment Act of 2016 licenses spa and massage businesses separately — so the distinction between a practitioner and a shopfront is a legal one, not a marketing one.","Nuad Thai was inscribed on the UNESCO Representative List of Intangible Cultural Heritage in December 2019.","The programmes are old. Kamalaya, built around a cave used by Buddhist monks for meditation retreat, has run essentially the same structure for two decades, which in this field is an unusually long track record.","Thailand is a serious wellness economy rather than a fashionable one: Global Wellness Institute data puts its wellness tourism spend around USD 14 billion, fifteenth in the world.",[797,798,799,800,801],"Thai Traditional Medical Professions Act B.E. 2556 (2013) — licensed profession under a statutory council.","Health Establishment Act B.E. 2559 (2016) — spa and massage businesses licensed by the Department of Health.","Nuad Thai inscribed on the UNESCO Intangible Cultural Heritage list, December 2019.","Kamalaya is built around a former monks’ meditation cave; the name means \"Lotus Realm\".","November is Samui’s wettest month, averaging roughly 445 mm of rain.","The signature Samui product — multi-day fasting plus colon hydrotherapy — rests on a weak evidence base, and we will say so before you book. Colonic irrigation has never been shown to remove \"toxins\" and carries real risk: electrolyte disturbance, dehydration, disruption of gut flora and, rarely, bowel perforation. Supervised fasting itself has a better case, and the properties we list run daily bloods and a structured re-feeding week. We do not sell the colonics.",[42,33,33,33,42,33,33,33,42,43,43,43],"Samui does not follow the mainland or Andaman calendar, and this catches people out constantly. The northeast monsoon pushes across the Gulf from October, so October to December is Samui’s genuine wet season — November is the wettest month of the year. February to April and June to August are the reliable windows.",[806,809,812,815],{"label":807,"value":808},"Airport","Samui (USM) direct from Bangkok and Singapore, or Surat Thani plus a ferry for a fraction of the price.",{"label":810,"value":811},"Screening","A medical questionnaire is required before we confirm a fasting programme, and some are declined.",{"label":813,"value":814},"Medication","Bring everything, keep taking it, declare it. Several drugs need dose adjustment during a fast and that is your own doctor’s decision.",{"label":816,"value":817},"After","Do not fly home the day a fast ends. Build in two days of re-feeding and do not attempt to repeat it at home.",[819,822,825,828],{"value":820,"label":821},"2013","Practitioner licensing act",{"value":823,"label":824},"2019","Nuad Thai, UNESCO",{"value":826,"label":827},"445 mm","November rainfall",{"value":829,"label":830},"Feb–Aug","The windows",[832,835],{"q":833,"a":834},"Is extended fasting safe?","Under supervision, for a screened healthy adult, for a defined period — yes, and that is exactly why you do it here rather than at home. Refeeding syndrome is a real risk afterwards, which is what the last days and the final bloods are for.",{"q":836,"a":837},"Do you sell colonics?","No. The properties we list offer them; we do not include them in anything we sell and we will tell you the evidence is poor and the risks are real. If you want them, that is a conversation with the physician on site, not with us.","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[841,842],{"src":462,"alt":463},{"src":459,"alt":460},{"lat":844,"lng":845},9.51,100.01,{"airport":541,"code":63,"city":847,"routings":848,"transfer":865,"flightNote":866},"Koh Samui — a privately owned airport on the island itself",[849,853,857,861],{"from":850,"how":851,"time":852},"Bangkok","Direct, roughly hourly, on the airline that owns the airport.","1 hour 10",{"from":854,"how":855,"time":856},"Singapore, Hong Kong & Kuala Lumpur","Direct.","2–3 hours",{"from":858,"how":859,"time":860},"London & western Europe","One stop to Bangkok, then the domestic hop. Same-day connections work if the long-haul lands before mid-afternoon.","15–17 hours door to door",{"from":862,"how":863,"time":864},"India & the Gulf","Via Bangkok, or via Kuala Lumpur and Singapore.","8–11 hours","20 to 40 minutes across the island. Included.","Samui is a small private airport and its fares behave accordingly — they do not fall, and the last seats are expensive. The alternative is a flight to Surat Thani and a ferry, which saves a meaningful amount and costs four hours. We will price both and tell you which we would take, which depends entirely on what time your long-haul lands.",[868,869,870,871,872,871,871,871,871,870,869,868],29,30,31,32,33,"Samui runs on a different calendar from the rest of Thailand: its wet season is October to December, when the Gulf coast takes the northeast monsoon. The mainland’s rainy months are dry here.",[875,881,887,891,897],{"name":876,"kind":877,"duration":878,"note":879,"when":880},"Ang Thong marine park","nature","Full day","Forty-two limestone islands, an emerald inland lake, and kayaking between them. The big-boat day is a scrum; ask for the small-boat departure.","before",{"name":882,"kind":883,"duration":884,"note":885,"when":886},"A muay thai evening","active","3 hours","Chaweng stadium on a fight night. Loud, ritualised and unlike the gym version — the wai kru before each bout is the part to arrive for.","rest-day",{"name":888,"kind":877,"duration":889,"note":890,"when":886},"The Na Muang waterfalls","Half day","The second fall is a twenty-minute climb and empties the crowd out of it. Best right after the rains rather than in April.",{"name":892,"kind":893,"duration":894,"note":895,"when":896},"Fisherman’s Village at Bophut","food","An evening","The old Chinese shophouse street, and a Friday night market that is still mostly for people who live here.","any",{"name":898,"kind":883,"duration":899,"note":900,"when":901},"A dawn on Koh Tao","Overnight","Ninety minutes north by catamaran, and the best accessible diving in the Gulf. Not compatible with a fasting or detox week — the exertion and the dehydration both work against it.","after",[903,908,912],{"name":904,"nights":905,"note":906,"side":907},"Bangkok, on the way through","2 nights","Almost every routing connects there. The Grand Palace at opening, Wat Pho, and dinner on a Chao Phraya klong.","either",{"name":909,"nights":910,"note":911,"side":901},"Chiang Mai & the north","4 nights","Lanna temples, the Sunday walking street, and an ethical elephant sanctuary — the Thailand that is not a beach.",{"name":913,"nights":910,"note":914,"side":901},"Krabi & the Andaman","The opposite coast, on the opposite monsoon calendar. When Samui is wet, Railay is perfect.",{"amount":61,"currency":62},{"slug":247,"name":248,"group":238,"said":249,"lede":917,"body":918,"whatHelps":922,"expect":929,"nights":935,"caution":936,"programmeSlugs":937,"resortSlugs":941,"image":561,"imageAlt":942,"programmeCount":250,"fromPrice":943},"Where the breathing practices earn their reputation, and where the evidence is genuinely respectable.",[919,920,921],"Of everything sold on a wellness site, slow breathing has among the most straightforward physiological arguments behind it: extending the exhale relative to the inhale raises vagal tone and lowers heart rate, and it works within minutes, in anybody, for free. The value of a retreat is not that it teaches you something exotic — it is that it makes you do the simple thing thirty times instead of twice.","Add to that a fortnight without the input: no news cycle, no notifications, no decisions of consequence. Several houses in this atlas take the phone off you in public areas, and one has a switch by the bed that cuts the room’s wifi at the wall. Guests laugh at it on arrival and talk about it afterwards.","Bodywork does the rest. A chronically braced body maintains the state it is bracing against, and daily hands-on work interrupts that loop long enough for the breathing to take.",[923,925,927],{"modalitySlug":12,"why":924},"Pranayama, restorative asana and yoga nidra. The last of these — a guided lying-down practice — is the single most useful thing most anxious people learn on a retreat.",{"modalitySlug":11,"why":926},"Abhyanga and shirodhara daily, with a diet that removes the stimulants and the blood-sugar swings that masquerade as anxiety.",{"modalitySlug":69,"why":928},"Immersion in hot mineral water is a cardiovascular and parasympathetic intervention with a long observational record, and the Japanese bathing culture around it is unhurried in a way that is itself the point.",[930,931,932,933,934],"Breathwork twice a day, and it will feel too simple to be doing anything for about four days.","A treatment most days, slow rather than strong.","Reduced input by design — several houses restrict phones in public areas and some rooms have no television.","Caffeine and alcohol out, which for anxiety specifically makes more difference than any treatment on the list.","A practice you can do in ten minutes at your desk, taught properly rather than mentioned.","Seven nights is genuinely useful here — this is one of the few concerns where a week does real work. Ten to fourteen if it is long-standing.","A panic disorder, trauma history or anxiety disorder under treatment should be discussed with your own clinician and declared directly to the property before you book. Some intensive practices — strong pranayama, breath retention and long silent sits — may not be appropriate. With your consent, we can help relay practical questions and confirm whether a programme can be adapted.",[610,938,939,940,697],"somatheeram-stress-management","six-senses-vana-tibetan-medicine","barberyn-reef-ayurveda-treatment-stay",[159,138,165,171],"A seated meditation silhouette at sunset",{"amount":252,"currency":17},null,{"slug":55,"name":56,"place":787,"country":57,"countryCode":788,"cluster":9,"fame":42,"modalities":946,"hook":790,"caseFor":947,"hardFacts":948,"caveat":802,"season":949,"seasonNote":804,"practical":950,"figures":955,"faqs":960,"image":838,"imageAlt":839,"gallery":963,"coords":966,"gateway":967,"tempC":973,"climateNote":873,"leisure":974,"extensions":980,"resortCount":33,"programmeCount":33,"fromPrice":984,"minNights":13,"maxNights":702},[59],[792,793,794,795],[797,798,799,800,801],[42,33,33,33,42,33,33,33,42,43,43,43],[951,952,953,954],{"label":807,"value":808},{"label":810,"value":811},{"label":813,"value":814},{"label":816,"value":817},[956,957,958,959],{"value":820,"label":821},{"value":823,"label":824},{"value":826,"label":827},{"value":829,"label":830},[961,962],{"q":833,"a":834},{"q":836,"a":837},[964,965],{"src":462,"alt":463},{"src":459,"alt":460},{"lat":844,"lng":845},{"airport":541,"code":63,"city":847,"routings":968,"transfer":865,"flightNote":866},[969,970,971,972],{"from":850,"how":851,"time":852},{"from":854,"how":855,"time":856},{"from":858,"how":859,"time":860},{"from":862,"how":863,"time":864},[868,869,870,871,872,871,871,871,871,870,869,868],[975,976,977,978,979],{"name":876,"kind":877,"duration":878,"note":879,"when":880},{"name":882,"kind":883,"duration":884,"note":885,"when":886},{"name":888,"kind":877,"duration":889,"note":890,"when":886},{"name":892,"kind":893,"duration":894,"note":895,"when":896},{"name":898,"kind":883,"duration":899,"note":900,"when":901},[981,982,983],{"name":904,"nights":905,"note":906,"side":907},{"name":909,"nights":910,"note":911,"side":901},{"name":913,"nights":910,"note":914,"side":901},{"amount":61,"currency":62},{"amount":61,"currency":62},[987,994,1000,1006,1011,1017,1023,1030],{"slug":988,"kind":989,"h1":990,"title":991,"description":992,"placeName":57,"countrySlug":433,"country":57,"concernSlug":247,"resortSlugs":993},"stress-and-anxiety-retreats-in-thailand","concern-country","Stress and anxiety retreats in Thailand","Stress and Anxiety Retreats in Thailand — Travel Guide","Wellness properties in Thailand with programmes related to stress and anxiety, including stay length, travel season and key considerations.",[159,162],{"slug":995,"kind":428,"h1":996,"title":997,"description":998,"placeName":432,"countrySlug":433,"country":57,"destinationSlug":55,"concernSlug":275,"resortSlugs":999},"detox-retreats-in-koh-samui","Detox retreats in Koh Samui","Detox Retreats in Koh Samui — The Shortlist","Compare properties in Koh Samui with programmes related to detox, including the travel season and suggested stay length.",[162],{"slug":1001,"kind":428,"h1":1002,"title":1003,"description":1004,"placeName":432,"countrySlug":433,"country":57,"destinationSlug":55,"concernSlug":236,"resortSlugs":1005},"sleep-retreats-in-koh-samui","Sleep retreats in Koh Samui","Sleep Retreats in Koh Samui — The Shortlist","Compare properties in Koh Samui with programmes related to sleep, including 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