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Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":409,"programmes":492,"destinations":649,"concern":786,"modality":814,"destination":814,"fromPrice":815,"related":816},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":8,"countrySlug":407,"country":8,"concernSlug":213,"resortSlugs":408},"stress-and-anxiety-retreats-in-india","concern-country","Stress and anxiety retreats in India","Stress and Anxiety Retreats in India — What Actually Helps","The houses in India that treat stress and anxiety properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[136],[410],{"slug":136,"name":137,"destinationSlug":20,"area":411,"country":8,"opened":412,"modalities":413,"character":138,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":427,"relationship":128,"confidence":428,"image":429,"imageAlt":430,"gallery":431,"greatFor":438,"whoShouldGo":443,"team":444,"roomTypes":445,"facilities":465,"dining":474,"activities":481,"arrival":488,"destinationName":21,"programmeCount":23,"fromPrice":491},"Narendra Nagar, Tehri Garhwal",2000,[11,12],"India’s first destination spa, on the Maharaja of Tehri Garhwal’s palace estate above the Ganga valley — and for twenty years the most decorated wellness address in Asia.",[416,417,418,419],"Named the world’s number one destination spa by Condé Nast Traveler readers repeatedly between 2005 and 2020, and by Travel + Leisure in 2008 — a run of recognition no other property in this atlas matches.","Roughly a hundred acres of palace estate at around 1,000 m, with a Viceregal Palace building added in the 1910s and views down the valley to Rishikesh.","It runs genuine programme structures — Ayurveda, yoga, detox, weight, stress — with physicians and a consultation on arrival, rather than a spa menu.","It is the property that made \"wellness\" a luxury category in India, and everything built since has been measured against it.","Programme-based stays of 7 to 21 nights combining Ayurveda, yoga and Vedanta with a Western spa infrastructure.","7–21 nights","Among the higher price bands in India, varying widely by season and programme. Indicative only.",[424,425,426],"Condé Nast Traveler Readers’ Choice — world’s No.1 destination spa (2005, 2006, 2007, 2012, 2019, 2020)","Travel + Leisure — No.1 destination spa (2008)","India’s first destination spa (opened 2000)","It is a luxury hotel that does wellness extremely well, not a clinic. If you want a medically austere Panchakarma with nothing else in it, Palakkad is the more honest answer and costs a good deal less. What Ananda gives you that Palakkad cannot is comfort, a view and a properly run spa — and for many people that is what makes a three-week programme survivable.","high","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[432,435],{"src":433,"alt":434},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":436,"alt":437},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[439,440,441,442],"Ayurveda with hotel standards","Yoga and Vedanta","Weight and detox","First-timers who want comfort","Somebody who wants a serious, supervised programme and is not prepared to give up a properly made bed to get it. Ananda is the point where a five-star hotel and an Ayurvedic clinic genuinely meet, and it is the house we send people to when the medicine matters and so does the plumbing.","Ayurvedic physicians, yoga and Vedanta teachers, and a large treatment team across a spa of about 25,000 square feet with twenty-four treatment rooms. Every programme opens with a physician’s consultation and the prescription is revised through the stay.",[446,450,453,456,459,462],{"name":447,"size":448,"note":449},"Deluxe palace-view room","about 45 sqm","In the Maharaja’s palace grounds, looking back at the building.",{"name":451,"size":448,"note":452},"Deluxe valley-view room","The Ganges valley and Rishikesh below. The room most programmes are quoted in and the one to take.",{"name":454,"note":455},"Deluxe suite","A separate sitting room and a larger terrace.",{"name":457,"note":458},"Garden and Ananda suites","The larger categories in the main building.",{"name":460,"note":461},"Viceregal suite","The palace’s grandest room, with the history to match.",{"name":463,"note":464},"Ananda villas","One and two bedrooms with private pools, in the sal forest.",[466,467,468,469,470,471,472,473],"A spa of about 25,000 sq ft with twenty-four treatment rooms","Hydrotherapy pools and thermal suite","Outdoor heated lap pool","Two yoga pavilions","Fitness centre","Six-hole golf course","Meditation pavilions in the sal forest","A hundred acres of estate",[475,478],{"name":476,"note":477},"The Restaurant","Calorie-counted, dosha-appropriate wellness cuisine, with the prescription driving the plate. The kitchen will build to a programme rather than offer a menu.",{"name":479,"note":480},"The Tea Lounge","Himalayan teas and the between-meal preparations, in the old palace drawing room.",[482,483,484,485,486,487],"Yoga, pranayama and Vedanta talks daily","Guided treks in the sal forest","Rafting on the Ganga in season","Ganga aarti at Rishikesh","Cookery demonstrations","Golf",{"airport":489,"code":26,"transfer":490},"Dehradun (Jolly Grant)","About an hour by road, included",{"amount":25,"currency":17},[493],{"slug":494,"name":495,"resortSlug":136,"modalitySlug":12,"hook":496,"intention":497,"concerns":498,"nights":499,"groupSize":394,"intensity":500,"overview":501,"suitedTo":504,"notSuitedTo":508,"phases":511,"dayShape":535,"sampleDay":536,"included":568,"excluded":574,"departures":577,"faqs":587,"image":436,"imageAlt":437,"bands":591,"durations":617,"counted":625,"priceIncludes":642,"care":643,"price":647,"singlePrice":648,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"ananda-yoga-week","The Himalayan yoga week","Hatha and Vedanta on the estate above Rishikesh, without the ashram’s five-thirty start.","first",[213,269,279],7,"gentle",[502,503],"Twice-daily practice, pranayama and Vedanta taught rather than sprinkled, with an Ayurvedic consultation on arrival that shapes the week. It is the gentlest introduction to the valley we sell.","For anyone considering a full training in Rishikesh later, this is the honest way to find out whether four weeks in an unheated hall at half past five is really what you want.",[505,506,507],"A first yoga retreat","Anyone curious about Rishikesh who is not ready for an ashram","Guests who want the practice with a comfortable bed at the end of it",[509,510],"Experienced practitioners wanting an intensive — take the Rishikesh training instead","May to August, when the valley is too hot and the monsoon closes the hill roads",[512,520,528],{"title":513,"days":514,"body":515,"points":516},"Finding the practice","Days 1–2","Ayurvedic consultation, an assessment of where your practice actually is, and a schedule built from both.",[517,518,519],"Ayurvedic consultation","Practice assessment","Twice-daily schedule set",{"title":521,"days":522,"body":523,"points":524},"The week","Days 3–6","Morning hatha, evening restorative and pranayama, Vedanta twice, and one Ayurvedic treatment daily.",[525,526,527],"Twice-daily practice","Vedanta sessions","Daily Ayurvedic treatment",{"title":529,"days":530,"body":531,"points":532},"A practice to keep","Day 7","A thirty-minute home sequence you build and then teach back, which is the only part that survives the airport.",[533,534],"Personal sequence built","Written home practice","Four hours are fixed across two practice blocks; afternoons are open.",[537,540,544,547,551,554,558,562,565],{"time":538,"what":539},"06:30","Wake",{"time":541,"what":542,"note":543},"07:00","Morning hatha","Ninety minutes in the pavilion above the valley.",{"time":545,"what":546},"09:00","Breakfast",{"time":548,"what":549,"note":550},"10:30","Ayurvedic treatment","One daily, chosen at the arrival consultation.",{"time":552,"what":553},"12:30","Lunch",{"time":555,"what":556,"note":557},"14:00","Free","Walk to the temple, swim, or sleep.",{"time":559,"what":560,"note":561},"16:00","Vedanta","Taught, not sprinkled. Twice in the week.",{"time":563,"what":564},"17:30","Restorative practice and pranayama",{"time":566,"what":567},"19:00","Dinner",[569,570,571,572,573],"Seven nights","Twice-daily practice and all teaching","Ayurvedic consultation and one treatment daily","All meals","Transfers from Dehradun",[575,576],"Flights, visa and insurance — flights quoted separately","Additional spa treatments",[578,583],{"start":579,"end":580,"note":581,"places":582},"2026-10-12","2026-10-19","Autumn",6,{"start":584,"end":585,"note":586,"places":396},"2027-03-01","2027-03-08","Yoga festival week in the valley",[588],{"q":589,"a":590},"Is a week long enough to be worth it?","For a first retreat, yes — long enough for the practice to change and short enough that you will actually take the time off. For anything therapeutic, no, and we will say so.",[592,600,609],{"band":593,"label":594,"months":595,"sharing":596,"single":597,"note":599},"low","Low season","May, June, July and August",{"amount":25,"currency":17},{"amount":598,"currency":17},249000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":601,"label":602,"months":603,"sharing":604,"single":606,"note":608},"shoulder","Shoulder","December, January and September",{"amount":605,"currency":17},235000,{"amount":607,"currency":17},282000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":428,"label":610,"months":611,"sharing":612,"single":614,"note":616},"High season","February to April, October and November",{"amount":613,"currency":17},273000,{"amount":615,"currency":17},329000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[618,620],{"nights":499,"label":521,"factor":41,"note":619,"recommended":365},"A complete introduction, and the length most people can actually take.",{"nights":621,"label":622,"factor":623,"note":624},14,"The fortnight",1.82,"Where a practice is being rebuilt rather than sampled.",[626,630,634,638],{"value":627,"label":628,"detail":629},"7","hours of personal practice","One to one, an hour a day, with the sequence built around what the first session finds.",{"value":631,"label":632,"detail":633},"14","hours of group programme","Asana, pranayama, meditation and the Vedanta talks.",{"value":635,"label":636,"detail":637},"4","hours of therapy","Ayurvedic treatments chosen at the opening consultation rather than from a menu.",{"value":639,"label":640,"detail":641},"1","opening consultation","With an Ayurvedic physician, which is what separates this from a yoga holiday.","Per person for seven nights in a valley-view room, including all meals, the daily group programme, the personal sessions listed below, one Ayurvedic consultation and return transfers from Dehradun. Flights quoted separately.",{"supervision":644,"team":645,"consultations":646},"Yoga and Vedanta teachers, with an Ayurvedic physician for the opening consultation and any prescribed therapy.","Personal sessions are one to one throughout. The group timetable runs alongside and is optional.","One Ayurvedic consultation at the start and a closing session with your teacher.",{"amount":25,"currency":17},{"amount":598,"currency":17},[650],{"slug":20,"name":21,"place":651,"country":8,"countryCode":652,"cluster":9,"fame":41,"modalities":653,"hook":654,"caseFor":655,"hardFacts":660,"caveat":666,"season":667,"seasonNote":668,"practical":669,"figures":685,"faqs":698,"image":429,"imageAlt":708,"gallery":709,"coords":716,"gateway":719,"tempC":736,"climateNote":747,"leisure":748,"extensions":773,"resortCount":23,"programmeCount":13,"fromPrice":785,"minNights":499,"maxNights":621},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[656,657,658,659],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[661,662,663,664,665],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[41,23,23,23,42,42,42,42,23,23,23,41],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[670,673,676,679,682],{"label":671,"value":672},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":674,"value":675},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":677,"value":678},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":680,"value":681},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":683,"value":684},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[686,689,692,695],{"value":687,"label":688},"1936","Divine Life Society",{"value":690,"label":691},"1968","The Beatles at Chaurasi Kutia",{"value":693,"label":694},"3","Schools we list",{"value":696,"label":697},"21 Jun","International Day of Yoga",[699,702,705],{"q":700,"a":701},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":703,"a":704},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":706,"a":707},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","Snow-covered Himalayan peaks above a wooded valley",[710,712,713],{"src":433,"alt":711},"A still mountain lake in the foothills",{"src":436,"alt":437},{"src":714,"alt":715},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":717,"lng":718},30.09,78.27,{"airport":489,"code":26,"city":720,"routings":721,"transfer":734,"flightNote":735},"Dehradun — 45 minutes from Rishikesh",[722,726,730],{"from":723,"how":724,"time":725},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":727,"how":728,"time":729},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":731,"how":732,"time":733},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[737,395,738,739,740,741,742,743,743,744,745,746],20,28,34,37,36,31,30,29,26,21,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[749,755,760,765,769],{"name":750,"kind":751,"duration":752,"note":753,"when":754},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":756,"kind":751,"duration":757,"note":758,"when":759},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":761,"kind":762,"duration":763,"note":764,"when":759},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":766,"kind":762,"duration":757,"note":767,"when":768},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":770,"kind":751,"duration":757,"note":771,"when":772},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[774,778,782],{"name":775,"nights":776,"note":777,"side":772},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":779,"nights":780,"note":781,"side":768},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":783,"nights":776,"note":784,"side":768},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":17},{"slug":213,"name":214,"group":204,"said":215,"lede":787,"body":788,"whatHelps":792,"expect":799,"nights":805,"caution":806,"programmeSlugs":807,"resortSlugs":810,"image":811,"imageAlt":812,"programmeCount":13,"fromPrice":813},"Where the breathing practices earn their reputation, and where the evidence is genuinely respectable.",[789,790,791],"Of everything sold on a wellness site, slow breathing has among the most straightforward physiological arguments behind it: extending the exhale relative to the inhale raises vagal tone and lowers heart rate, and it works within minutes, in anybody, for free. The value of a retreat is not that it teaches you something exotic — it is that it makes you do the simple thing thirty times instead of twice.","Add to that a fortnight without the input: no news cycle, no notifications, no decisions of consequence. Several houses in this atlas take the phone off you in public areas, and one has a switch by the bed that cuts the room’s wifi at the wall. Guests laugh at it on arrival and talk about it afterwards.","Bodywork does the rest. A chronically braced body maintains the state it is bracing against, and daily hands-on work interrupts that loop long enough for the breathing to take.",[793,795,797],{"modalitySlug":12,"why":794},"Pranayama, restorative asana and yoga nidra. The last of these — a guided lying-down practice — is the single most useful thing most anxious people learn on a retreat.",{"modalitySlug":11,"why":796},"Abhyanga and shirodhara daily, with a diet that removes the stimulants and the blood-sugar swings that masquerade as anxiety.",{"modalitySlug":67,"why":798},"Immersion in hot mineral water is a cardiovascular and parasympathetic intervention with a long observational record, and the Japanese bathing culture around it is unhurried in a way that is itself the point.",[800,801,802,803,804],"Breathwork twice a day, and it will feel too simple to be doing anything for about four days.","A treatment most days, slow rather than strong.","Reduced input by design — several houses restrict phones in public areas and some rooms have no television.","Caffeine and alcohol out, which for anxiety specifically makes more difference than any treatment on the list.","A practice you can do in ten minutes at your desk, taught properly rather than mentioned.","Seven nights is genuinely useful here — this is one of the few concerns where a week does real work. Ten to fourteen if it is long-standing.","A panic disorder, a trauma history or an anxiety disorder under treatment needs to be declared before you book, and some intensive practices — strong pranayama, breath retention, long silent sits — are not appropriate and can make things worse. Tell us and tell the house. Any programme that will not adapt around it is the wrong programme.",[808,494,809],"kamalaya-burnout","fivelements-healing-week",[159,136,165,172],"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"amount":50,"currency":51},null,{"amount":25,"currency":17},[817,822,828,834,842,848,854,860],{"slug":298,"kind":818,"h1":299,"title":819,"description":820,"placeName":8,"countrySlug":407,"country":8,"modalitySlug":11,"resortSlugs":821},"modality-country","Ayurveda Retreats in India — Honestly Compared","Where ayurveda is genuinely practised in India, which houses do it properly, and what the evidence actually supports.",[125,130,133,136,140],{"slug":823,"kind":403,"h1":824,"title":825,"description":826,"placeName":8,"countrySlug":407,"country":8,"concernSlug":208,"resortSlugs":827},"burnout-retreats-in-india","Burnout retreats in India","Burnout Retreats in India — What Actually Helps","The houses in India that treat burnout properly, how long a stay actually needs to be, and where the evidence runs thin.",[140],{"slug":829,"kind":403,"h1":830,"title":831,"description":832,"placeName":8,"countrySlug":407,"country":8,"concernSlug":236,"resortSlugs":833},"chronic-pain-retreats-in-india","Chronic pain retreats in India","Chronic Pain Retreats in India — What Actually Helps","The houses in India that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[130,136],{"slug":835,"kind":836,"h1":837,"title":838,"description":839,"placeName":840,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":236,"resortSlugs":841},"chronic-pain-retreats-in-kerala","concern-destination","Chronic pain retreats in Kerala","Chronic Pain Retreats in Kerala — The Shortlist","Which houses in Kerala treat chronic pain seriously, the right season, and the minimum stay worth booking.","Kerala, India",[130],{"slug":843,"kind":403,"h1":844,"title":845,"description":846,"placeName":8,"countrySlug":407,"country":8,"concernSlug":242,"resortSlugs":847},"detox-retreats-in-india","Detox retreats in India","Detox Retreats in India — What Actually Helps","The houses in India that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.",[125,130],{"slug":849,"kind":836,"h1":850,"title":851,"description":852,"placeName":840,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":242,"resortSlugs":853},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala — The Shortlist","Which houses in Kerala treat detox seriously, the right season, and the minimum stay worth booking.",[125,130],{"slug":855,"kind":403,"h1":856,"title":857,"description":858,"placeName":8,"countrySlug":407,"country":8,"concernSlug":254,"resortSlugs":859},"fertility-retreats-in-india","Fertility retreats in India","Fertility Retreats in India — What Actually Helps","The houses in India that treat fertility properly, how long a stay actually needs to be, and where the evidence runs thin.",[125,133,136],{"slug":861,"kind":836,"h1":862,"title":863,"description":864,"placeName":840,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":254,"resortSlugs":865},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala — The Shortlist","Which houses in Kerala treat fertility seriously, the right season, and the minimum stay worth booking.",[125,133],1788869507674]