[{"data":1,"prerenderedAt":846},["ShallowReactive",2],{"catalog":3,"landing-solo-wellness-retreats-in-tyrol":508},{"destinations":4,"resorts":169,"concerns":278,"concernGroups":383,"landings":396,"markets":421,"modalities":460,"totals":501},[5,25,37,48,57,69,82,92,101,112,121,130,140,149,159],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK","photo-1602216056096-3b40cc0c9944","A houseboat moving through palm-lined Kerala backwaters",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":13,"programmeCount":29,"fromPrice":30,"gatewayCode":33,"image":34,"imageAlt":35,"season":36},"rishikesh","Rishikesh",[12,11],3,{"amount":31,"currency":32},287000,"INR","DED","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":38,"name":39,"country":40,"cluster":9,"modalities":41,"resortCount":24,"programmeCount":24,"fromPrice":42,"gatewayCode":44,"image":45,"imageAlt":46,"season":47},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":43,"currency":17},3727.5,"CMB","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":49,"name":50,"country":50,"cluster":9,"modalities":51,"resortCount":22,"programmeCount":23,"gatewayCode":53,"image":54,"imageAlt":55,"season":56},"bhutan","Bhutan",[52],"sowa-rigpa","PBH","photo-1526772662000-3f88f10405ff","A walker on a high ridge in the Bhutanese Himalaya",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":58,"name":59,"country":60,"cluster":9,"modalities":61,"resortCount":24,"programmeCount":24,"fromPrice":62,"gatewayCode":65,"image":66,"imageAlt":67,"season":68},"ubud","Ubud","Indonesia",[12],{"amount":63,"currency":64},19752768,"IDR","DPS","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":70,"name":71,"country":72,"cluster":9,"modalities":73,"resortCount":24,"programmeCount":24,"fromPrice":75,"gatewayCode":78,"image":79,"imageAlt":80,"season":81},"koh-samui","Koh Samui","Thailand",[74],"thai-lanna",{"amount":76,"currency":77},100810,"THB","USM","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":83,"name":84,"country":85,"cluster":9,"modalities":86,"resortCount":22,"programmeCount":23,"gatewayCode":88,"image":89,"imageAlt":90,"season":91},"beppu","Beppu","Japan",[87],"onsen","OIT","photo-1560750588-73207b1ef5b8","A wooden bathing room open to a garden",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":93,"name":94,"country":85,"cluster":9,"modalities":95,"resortCount":22,"programmeCount":23,"gatewayCode":97,"image":98,"imageAlt":99,"season":100},"okinawa","Okinawa",[96,87],"longevity","OKA","photo-1519046904884-53103b34b206","A palm and parasol on white sand in subtropical Japan",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":102,"name":103,"country":104,"cluster":105,"modalities":106,"resortCount":24,"programmeCount":23,"gatewayCode":108,"image":109,"imageAlt":110,"season":111},"baden-baden","Baden-Baden","Germany","europe",[107],"balneotherapy","FKB","photo-1441974231531-c6227db76b6e","Sunlight through the trees of the Black Forest",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":113,"name":114,"country":115,"cluster":105,"modalities":116,"resortCount":22,"programmeCount":23,"gatewayCode":117,"image":118,"imageAlt":119,"season":120},"karlovy-vary","Karlovy Vary","Czechia",[107],"PRG","photo-1541849546-216549ae216d","Rooftops and towers of a Bohemian spa town",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":122,"name":123,"country":124,"cluster":105,"modalities":125,"resortCount":22,"programmeCount":23,"gatewayCode":126,"image":127,"imageAlt":128,"season":129},"bad-gastein","Bad Gastein","Austria",[107],"SZG","photo-1520769945061-0a448c463865","An Alpine meadow below high peaks in Austria",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":131,"name":132,"country":133,"cluster":105,"modalities":134,"resortCount":22,"programmeCount":23,"gatewayCode":136,"image":137,"imageAlt":138,"season":139},"quiberon","Quiberon","France",[135],"thalassotherapy","LRT","photo-1505142468610-359e7d316be0","Atlantic surf running onto a wide Breton beach",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":141,"name":142,"country":143,"cluster":105,"modalities":144,"resortCount":22,"programmeCount":23,"gatewayCode":145,"image":146,"imageAlt":147,"season":148},"montreux","Montreux","Switzerland",[96],"GVA","photo-1501785888041-af3ef285b470","An Alpine lake below mountains on the Swiss shore",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":150,"name":151,"country":124,"cluster":105,"modalities":152,"resortCount":24,"programmeCount":24,"fromPrice":154,"gatewayCode":156,"image":127,"imageAlt":157,"season":158},"tyrol","Tyrol",[153,107],"mayr",{"amount":155,"currency":17},4909,"INN","An Alpine meadow above the Inn valley",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":160,"name":161,"country":162,"cluster":163,"modalities":164,"resortCount":22,"programmeCount":23,"gatewayCode":165,"image":166,"imageAlt":167,"season":168},"nicoya","The Nicoya peninsula","Costa Rica","americas",[96,12],"LIR","photo-1476231682828-37e571bc172f","Tropical forest canopy on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[170,174,177,181,184,187,190,193,196,199,202,205,208,211,214,217,221,224,228,231,235,238,241,244,247,250,253,256,259,262,265,269,272,275],{"slug":171,"name":172,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"somatheeram","Somatheeram Ayurveda 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Okinawa",{"slug":215,"name":216,"destinationSlug":102,"destinationName":103,"country":104,"character":180},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":218,"name":219,"destinationSlug":102,"destinationName":103,"country":104,"character":220},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":222,"name":223,"destinationSlug":113,"destinationName":114,"country":115,"character":180},"grandhotel-pupp","Grandhotel Pupp",{"slug":225,"name":226,"destinationSlug":122,"destinationName":123,"country":124,"character":227},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":229,"name":230,"destinationSlug":131,"destinationName":132,"country":133,"character":180},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":232,"name":233,"destinationSlug":141,"destinationName":142,"country":143,"character":234},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":236,"name":237,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"lanserhof-lans","Lanserhof Lans",{"slug":239,"name":240,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"park-igls","Park Igls",{"slug":242,"name":243,"destinationSlug":160,"destinationName":161,"country":162,"character":180},"harmony-nosara","Harmony Hotel",{"slug":245,"name":246,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":248,"name":249,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":251,"name":252,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":254,"name":255,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":257,"name":258,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":260,"name":261,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"nirvana-yoga-school","Nirvana Yoga School",{"slug":263,"name":264,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":266,"name":267,"destinationSlug":26,"destinationName":27,"country":8,"character":268},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":270,"name":271,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"naturoville","Naturoville Wellness",{"slug":273,"name":274,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"rudraksh-retreat","The Rudraksh Retreat",{"slug":276,"name":277,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[279,287,294,303,311,318,325,332,339,346,353,359,365,371,377],{"slug":280,"name":281,"group":282,"said":283,"programmeCount":14,"fromPrice":284,"image":285,"imageAlt":286},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":43,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":288,"name":289,"group":282,"said":290,"programmeCount":22,"fromPrice":291,"image":292,"imageAlt":293},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":43,"currency":17},"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":295,"name":296,"group":282,"said":297,"programmeCount":298,"fromPrice":299,"image":301,"imageAlt":302},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":300,"currency":17},2415,"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"slug":304,"name":305,"group":306,"said":307,"programmeCount":24,"fromPrice":308,"image":309,"imageAlt":310},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":43,"currency":17},"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"slug":312,"name":313,"group":306,"said":314,"programmeCount":29,"fromPrice":315,"image":316,"imageAlt":317},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":76,"currency":77},"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"slug":319,"name":320,"group":306,"said":321,"programmeCount":22,"fromPrice":322,"image":323,"imageAlt":324},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":43,"currency":17},"photo-1600334129128-685c5582fd35","Warm stones laid along a back during treatment",{"slug":326,"name":327,"group":328,"said":329,"programmeCount":23,"image":330,"imageAlt":331},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"slug":333,"name":334,"group":306,"said":335,"programmeCount":14,"fromPrice":336,"image":337,"imageAlt":338},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"slug":340,"name":341,"group":342,"said":343,"programmeCount":23,"image":344,"imageAlt":345},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","photo-1518611012118-696072aa579a","A studio class practising on mats",{"slug":347,"name":348,"group":342,"said":349,"programmeCount":24,"fromPrice":350,"image":351,"imageAlt":352},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":43,"currency":17},"photo-1609949279531-cf48d64bed89","A made bed in a quiet, light room",{"slug":354,"name":355,"group":328,"said":356,"programmeCount":23,"image":357,"imageAlt":358},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.","photo-1508672019048-805c876b67e2","A wooden jetty on still water",{"slug":96,"name":360,"group":328,"said":361,"programmeCount":24,"fromPrice":362,"image":146,"imageAlt":364},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":363,"currency":17},6193,"An alpine lake with a small boat",{"slug":366,"name":367,"group":342,"said":368,"programmeCount":23,"image":369,"imageAlt":370},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.","photo-1447452001602-7090c7ab2db3","A standing balance held in silhouette at sunset",{"slug":372,"name":373,"group":342,"said":374,"programmeCount":23,"image":375,"imageAlt":376},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"slug":378,"name":379,"group":342,"said":380,"programmeCount":23,"image":381,"imageAlt":382},"together","Going together","I want to do the programme. My partner wants a holiday.","photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",[384,387,390,393],{"key":282,"title":385,"note":386},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":306,"title":388,"note":389},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":328,"title":391,"note":392},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":342,"title":394,"note":395},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[397,400,403,406,409,412,415,418],{"slug":398,"h1":399},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":401,"h1":402},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":404,"h1":405},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":407,"h1":408},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":410,"h1":411},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":413,"h1":414},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":416,"h1":417},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":419,"h1":420},"longevity-retreats-in-austria","Longevity retreats in Austria",[422,425,428,431,434,436,438,441,443,446,449,452,454,457],{"slug":423,"shortName":424},"united-kingdom","United Kingdom",{"slug":426,"shortName":427},"united-states","United States",{"slug":429,"shortName":430},"united-arab-emirates","UAE",{"slug":432,"shortName":433},"australia","Australia",{"slug":435,"shortName":8},"india",{"slug":437,"shortName":104},"germany",{"slug":439,"shortName":440},"saudi-arabia","Saudi Arabia",{"slug":442,"shortName":143},"switzerland",{"slug":444,"shortName":445},"canada","Canada",{"slug":447,"shortName":448},"singapore","Singapore",{"slug":450,"shortName":451},"netherlands","Netherlands",{"slug":453,"shortName":133},"france",{"slug":455,"shortName":456},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":458,"shortName":459},"ireland","Ireland",[461,466,471,476,479,484,489,493,497],{"slug":11,"name":462,"tagline":463,"regulated":464,"count":29,"image":330,"imageAlt":465},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"Warm medicated oil poured for an abhyanga treatment",{"slug":12,"name":467,"tagline":468,"regulated":469,"count":298,"image":375,"imageAlt":470},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,"A single held posture in silhouette at sunset",{"slug":107,"name":472,"tagline":473,"regulated":464,"count":14,"image":474,"imageAlt":475},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","photo-1571896349842-33c89424de2d","A lit thermal pool at dusk",{"slug":87,"name":477,"tagline":478,"regulated":464,"count":24,"image":89,"imageAlt":90},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":135,"name":480,"tagline":481,"regulated":464,"count":22,"image":482,"imageAlt":483},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","photo-1540206395-68808572332f","An Atlantic wave breaking",{"slug":74,"name":485,"tagline":486,"regulated":464,"count":22,"image":487,"imageAlt":488},"Traditional Thai medicine","A licensed profession, not the massage on the high street","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",{"slug":52,"name":490,"tagline":491,"regulated":464,"count":22,"image":309,"imageAlt":492},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","Dried medicinal herbs prepared for compounding",{"slug":96,"name":494,"tagline":495,"regulated":464,"count":29,"image":357,"imageAlt":496},"Longevity","Two very different answers to the same question","A figure sitting alone above a mountain lake",{"slug":153,"name":498,"tagline":499,"regulated":464,"count":22,"image":146,"imageAlt":500},"The Mayr cure","A medically supervised digestive rest, invented in Austria","An alpine lake below the peaks, with a single boat",{"destinations":502,"countries":503,"resorts":504,"programmes":502,"concerns":502,"modalities":505,"excursions":506,"extensions":507},15,12,34,9,76,45,{"landing":509,"resorts":518,"programmes":598,"destinations":599,"concern":733,"modality":756,"destination":757,"related":799},{"slug":510,"kind":511,"h1":512,"title":513,"description":514,"placeName":515,"countrySlug":516,"country":124,"destinationSlug":150,"concernSlug":372,"resortSlugs":517},"solo-wellness-retreats-in-tyrol","concern-destination","Solo wellness retreats in Tyrol","Solo Wellness Retreats in Tyrol: The Shortlist","Compare houses in Tyrol with programmes for solo wellness — the travel season, the suggested stay length and where a quote starts.","Tyrol, Austria","austria",[239],[519],{"slug":239,"name":240,"destinationSlug":150,"area":520,"country":124,"modalities":521,"character":227,"knownFor":522,"why":523,"signature":529,"typicalNights":530,"accolades":531,"honest":538,"relationship":539,"confidence":540,"image":541,"imageAlt":542,"website":543,"greatFor":544,"whoShouldGo":550,"team":551,"roomTypes":552,"facilities":569,"dining":579,"activities":586,"arrival":594,"destinationName":151,"programmeCount":22,"fromPrice":597},"Igls, above Innsbruck",[153],"A Modern Mayr Medicine house above Innsbruck that calls itself a 'Medical Spa Resort' and says it is state-recognised as a certified medical services provider.",[524,525,526,527,528],"The FAQ says every programme is guided by certified and examined Mayr doctors, and the team page says individual attention matters more to the house than 'time pressure, rigid scheduling and routine treatments'.","Rates are published: rooms from €210 per person per day, with breakfast and either underground parking or an Innsbruck airport or station transfer.","A spa with a heated indoor pool, Finnish and organic saunas, a steam room, an infrared cabin and Kneipp water therapy, and a nature park with a putting green and a herb garden.","Igls sits at 870 m, according to the FAQ. The property runs guided walks and hikes for all fitness levels, and its Explore Tyrol page describes a 7 km walk to Heiligwasser chapel and back, with 370 m of ascent.","The house lists 51 rooms and suites. Its history page says the building went up as a sanatorium from 1905 and has had a medical focus since 1993.","Modern Mayr Medicine built on doctor-led examinations and an eight-stage diet, with laboratory diagnostics in some programmes; most programmes are priced by the week.","10–14 days or more advised; a 4-night option",[532,533,534,535,536,537],"The Times, The World’s 50 Best Spas 2025: 'Best Detox Spa' (per the property’s awards page)","Condé Nast Johansens Awards for Excellence 2026: 'Best Wellness Programme' (per the property’s awards page)","SPA Star Awards 2026: winner, 'Medical Spa Concept' category (per the property’s awards page)","Condé Nast Johansens Awards for Excellence 2025: Best Destination Spa in Europe (per the property’s awards page)","Connoisseur Circle 2025: winner, 'Top Medical Spa' (per the property’s awards page)","Condé Nast Traveller Readers' Choice Awards 2024: Best Destination Spa Europe (per the property’s awards page)","The FAQ says the medical department is closed from Saturday noon to 7.30 a.m. Monday, so a Saturday arrival sees a doctor on Monday at the earliest. Cancelling in the last week before arrival costs 100% of booked services, and the FAQ says there is no refund for leaving early.","bookable","high","photo-1439853949127-fa647821eba0","A mountain lake in the Tyrolean Alps","https:\u002F\u002Fwww.park-igls.at\u002Fen",[545,546,547,548,549],"Mayr detox and weight loss","Preventive medical checks","Stress and sleep problems","Back and joint pain","Allergies and skin problems","Someone who wants a Mayr cure centred on medical examinations and a diet set by a doctor, in a house of 51 rooms and suites above Innsbruck, and who can commit to one of its programmes — most are priced by the week, and the Detox Short Break is 4 nights.","The medical staff page lists four doctors — a medical director, an assistant medical director and two Mayr doctors — and says its doctors hold the Mayr Diploma. It also lists two psychologists and 18 consultant doctors, from radiology and cardiology to ENT. The FAQ adds health psychologists, physiotherapists, sports scientists, therapists and masseurs.",[553,557,561,565],{"name":554,"size":555,"note":556},"Single rooms","20–40 m²","Standard, Superior, Deluxe and Deluxe Plus, €217–€501 per person per day. The Deluxe Plus has its own infrared cabin.",{"name":558,"size":559,"note":560},"Double rooms","28–43 m²","Standard, Superior and Deluxe, €210–€365 per person per day, plus €84–€146 a day for single use.",{"name":562,"size":563,"note":564},"Suites","45–64 m²","Standard, Superior, Deluxe and Deluxe Plus, €399–€637 per person per day, plus €160–€255 a day for single use.",{"name":566,"size":567,"note":568},"Park Igls Suite","about 110 m²","Two Deluxe double rooms and a Superior single room for up to five people, at €292 per person a night when five share it. The page says it is bookable only with a programme.",[570,571,572,573,574,575,576,577,578],"A medical department offering blood laboratory checks, ultrasound, ECG and microbiome analysis","Heated indoor pool, Finnish and organic saunas, steam room, infrared cabin and Kneipp water therapy","Physiotherapy and sports therapy, and a panoramic gym","A nature park with a putting green, an outdoor Kneipp water therapy area and a herb garden","A lounge the property describes as having a fireplace, library and games","A cosmetics studio, the Head & Soul hairdressing salon, and an F.X. Mayr shop and boutique","Free electric-car charging in the underground garage and free e-bike hire in summer","Air conditioning and a balcony in every room, and two wheelchair-accessible rooms","A Day Spa for ages 16 and over, from €50 (After Work Spa) to €200 (Day Spa Deluxe) a day",[580,583],{"name":581,"note":582},"Restaurant (Modern Mayr Cuisine)","Breakfast is in the room rate; lunch and dinner are in every programme. The doctor sets and reviews an eight-stage diet, and the property says it uses regional, organic produce and caters for allergies and intolerances.",{"name":584,"note":585},"Tea bar","Serves the alkaline vegetable broth from 10:00 to 13:00.",[587,588,589,590,591,592,593],"Guided walks and hikes for all ages and fitness levels","The walk to Heiligwasser chapel, 7 km there and back with 370 m of ascent","Aqua gymnastics, aqua fit, Feldenkrais®, qi gong and kybun® classes","E-bike handling workshops and short rides","Evening medical lectures, and film or music evenings","Excursions including city tours, cultural visits and shopping trips","The Patscherkofelbahn cable car in Igls",{"airport":595,"code":156,"transfer":596},"Innsbruck","About 15–20 minutes by car. Room rates include a free airport or station transfer, or underground parking instead.",{"amount":363,"currency":17},[],[600],{"slug":150,"name":151,"place":601,"country":124,"countryCode":602,"cluster":105,"fame":22,"modalities":603,"hook":604,"caseFor":605,"hardFacts":610,"caveat":616,"season":617,"seasonNote":618,"practical":619,"figures":632,"faqs":645,"image":127,"imageAlt":157,"gallery":652,"coords":661,"gateway":664,"tempC":685,"climateNote":691,"leisure":692,"extensions":716,"resortCount":24,"programmeCount":24,"fromPrice":730,"minNights":731,"maxNights":732},"Lans, Igls and the Inn valley above Innsbruck","AT",[153,107],"Where the Mayr cure became a medical category — and where “going to Austria for your gut” came from.",[606,607,608,609],"This is the birthplace of the modern F. X. Mayr cure as an international product. Lanserhof opened at Lans in 1984 and turned a nineteenth-century digestive cure into a rigorous, doctor-led programme with diagnostics attached.","The tone is genuinely clinical rather than resort. A Mayr house runs a medical intake, blood work, manual abdominal treatment and a graded diet — and the well-known Austrian houses are unusually candid that the first three days are unpleasant.","It sits at altitude above Innsbruck with graded walking on the doorstep, which the doctors prescribe rather than suggest, and it is two hours from most of Europe.","The competition between the Tyrolean houses is real and useful: Lanserhof, Park Igls and the VIVAMAYR group have pushed each other on diagnostics for four decades, and the least resort-like of them is usually also the best value.",[611,612,613,614,615],"Lanserhof Lans opened in 1984 — the original house of the group that made Modern Mayr Medicine an international category.","The cure derives from Franz Xaver Mayr (1875–1965), an Austrian physician whose diagnostic and dietary system underpins every house here.","Lanserhof Tegernsee (2014) and Lanserhof Sylt (2022) are the group’s later flagships, in Germany.","Park Igls sits above Innsbruck at roughly 900 m and is consistently the most clinically-toned and least expensive of the famous Austrian Mayr houses.","A standard Mayr course is 7 to 14 nights; the houses themselves recommend 14 for a first cure.","The Mayr cure is not a spa week and the first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out. The evidence base is also thinner than the clinical presentation suggests: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and the more elaborate diagnostic claims made for abdominal palpation are not well supported. Go for the structure and the supervision, not for the theory.",[22,22,22,22,24,24,24,24,24,22,23,22],"May to September is the window, because the graded walking that the doctors prescribe needs open paths and long light. November is the Alpine Zwischensaison and much of the valley closes. Winter courses run and work perfectly well — you simply do the walking on cleared paths in the cold.",[620,623,626,629],{"label":621,"value":622},"Getting there","Innsbruck (INN) is twenty minutes away; Munich is two hours by road or rail and often better connected.",{"label":624,"value":625},"The first days","Expect headache and fatigue on days two and three. Taper caffeine at home for a fortnight beforehand and it is markedly easier.",{"label":627,"value":628},"Insurance","Austrian and German insurers occasionally contribute where a medical indication is documented. Ask before travelling; it is never automatic.",{"label":630,"value":631},"What to bring","Walking shoes. The prescription includes the hill, and the houses check that you are using it.",[633,636,639,642],{"value":634,"label":635},"1984","Lanserhof Lans opens",{"value":637,"label":638},"900 m","Park Igls altitude",{"value":640,"label":641},"7–14","Nights, standard course",{"value":643,"label":644},"3 days","Before it gets easier",[646,649],{"q":647,"a":648},"What actually is a Mayr cure?","A medically supervised digestive rest: a graded, deliberately dull diet, trained slow chewing, manual abdominal treatment, magnesium, and a strict eating rhythm with nothing after early evening. Diagnostics and blood work sit around it. It is dull by design and that is most of why it works.",{"q":650,"a":651},"Which house should I take?","Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.",[653,655,657,659],{"src":146,"alt":654},"An Alpine lake below mountains",{"src":127,"alt":656},"The valley from the ridge above it",{"src":541,"alt":658},"A mountain lake in the high Alps",{"src":166,"alt":660},"Alpine forest from above",{"lat":662,"lng":663},47.23,11.41,{"airport":595,"code":156,"city":665,"routings":666,"transfer":683,"flightNote":684},"Innsbruck — the clinics are in the hills immediately above it",[667,671,675,679],{"from":668,"how":669,"time":670},"London & the UK","Direct to Innsbruck, heavily weighted to the ski season; Munich is the year-round alternative, two hours by road.","2 hours",{"from":672,"how":673,"time":674},"Continental Europe","Direct to Innsbruck or Munich, or the rail network through Munich and Zurich.","2–4 hours",{"from":676,"how":677,"time":678},"The Gulf & India","Direct to Munich or Vienna, then rail or road.","6–8 hours flying",{"from":680,"how":681,"time":682},"North America","One stop through Munich, Frankfurt, Vienna or Zurich.","10–12 hours","20 to 30 minutes up the hill from Innsbruck airport to Lans, Igls and the Hungerburg. Two hours from Munich.","The Innsbruck approach is a valley one and winter weather diverts it to Munich or Salzburg more often than any other alpine airport — the airline buses you on, but it adds three hours. If your programme starts the next morning, fly the day before.",[29,298,686,502,687,688,689,690,687,502,13,14],11,20,23,25,24,"A sheltered alpine valley at 600 m, with the clinics 300 m above it. Föhn winds make spring changeable; September and October are the settled months.",[693,699,704,707,711],{"name":694,"kind":695,"duration":696,"note":697,"when":698},"The Nordkette by cable car","nature","Half day","From the middle of Innsbruck to 2,300 m in twenty minutes on a Zaha Hadid funicular and two cable cars. The city is directly below your feet at the top.","any",{"name":700,"kind":701,"duration":670,"note":702,"when":703},"The Goldenes Dachl and the old town","culture","Maximilian’s golden roof of 1500, the Hofburg and the Hofkirche with its twenty-eight bronze mourners — the finest Renaissance monument north of the Alps.","rest-day",{"name":705,"kind":701,"duration":696,"note":706,"when":703},"Swarovski Kristallwelten","Twenty minutes east at Wattens. Divisive, spectacular, and the André Heller chambers are far stranger than the shop suggests.",{"name":708,"kind":695,"duration":709,"note":710,"when":698},"The Zillertal and the Achensee","Full day","A steam railway up the Ziller valley, or the lake steamer on the Achensee. Tyrol at its most postcard, an hour away.",{"name":712,"kind":713,"duration":696,"note":714,"when":715},"A mountain hut lunch","food","Fifty minutes up on foot to a Jausenstation for Kaiserschmarrn and a view. On a modified-fasting programme this is a genuinely bad idea and we will say so — take it after.","after",[717,722,726],{"name":718,"nights":719,"note":720,"side":721},"Salzburg","2 nights","Two hours by rail, and the natural pairing with an Innsbruck stay.","either",{"name":723,"nights":724,"note":725,"side":715},"The Dolomites","3 nights","Over the Brenner into Alto Adige — Alpe di Siusi, Ortisei and the best mountain food in Europe.",{"name":727,"nights":719,"note":728,"side":729},"Munich","Two hours north, and often the gateway anyway. The Pinakotheken and the Englischer Garten.","before",{"amount":155,"currency":17},7,14,{"slug":372,"name":373,"group":342,"said":374,"lede":734,"body":735,"whatHelps":739,"expect":746,"nights":752,"caution":753,"programmeSlugs":754,"resortSlugs":755,"image":375,"imageAlt":376,"programmeCount":23},"Most people on a wellness programme are travelling alone. It is the default in this market, not the exception.",[736,737,738],"This is the most misunderstood thing about wellness travel. A large majority of guests at the houses on this site are on their own, and the houses are organised around that — communal tables where you want them, single tables where you do not, and a timetable that does the work of making conversation for you.","The commercial question is more awkward and we would rather deal with it directly: a programme is priced per person, and sole occupancy of a room costs more than half a double. That supplement is real, it typically runs twenty to thirty per cent, and it is on every price on this site rather than revealed at the quote. Two houses in this atlas have a genuine stock of single rooms rather than doubles sold for sole use, which is a material saving, and we will point you at them.","The other thing worth knowing: several houses run solo-traveller reductions in specific weeks, which are worth building a trip around.",[740,742,744],{"modalitySlug":11,"why":741},"The classical treatment houses are full of solo guests taking an annual cure, many of whom have been coming for years. It is the least awkward room in this atlas to walk into alone.",{"modalitySlug":153,"why":743},"The Tyrolean cure houses have real single rooms and a guest population that is overwhelmingly solo.",{"modalitySlug":12,"why":745},"A timetable is the easiest possible structure for a solo stay — you meet the same people three times a day without having to arrange anything.",[747,748,749,750,751],"Both occupancies on every price here, before you enquire rather than after.","A house with communal tables if you want them, and no pressure if you do not.","A daily timetable, which is the real social mechanism.","A single room rather than a double sold for sole use, where we can get one.","Airport transfers and arrival arranged end to end, which matters more travelling alone.","Whatever the programme calls for. Solo travel is not a reason to book shorter — if anything the opposite, because the first three days are the awkward ones.","If a health condition could affect solo travel, discuss it with your doctor and tell the property before arrival. With your consent, we can help relay accessibility or support questions, but medical information should be reviewed by qualified professionals.",[],[239,188,203,171],null,{"slug":150,"name":151,"place":601,"country":124,"countryCode":602,"cluster":105,"fame":22,"modalities":758,"hook":604,"caseFor":759,"hardFacts":760,"caveat":616,"season":761,"seasonNote":618,"practical":762,"figures":767,"faqs":772,"image":127,"imageAlt":157,"gallery":775,"coords":780,"gateway":781,"tempC":787,"climateNote":691,"leisure":788,"extensions":794,"resortCount":24,"programmeCount":24,"fromPrice":798,"minNights":731,"maxNights":732},[153,107],[606,607,608,609],[611,612,613,614,615],[22,22,22,22,24,24,24,24,24,22,23,22],[763,764,765,766],{"label":621,"value":622},{"label":624,"value":625},{"label":627,"value":628},{"label":630,"value":631},[768,769,770,771],{"value":634,"label":635},{"value":637,"label":638},{"value":640,"label":641},{"value":643,"label":644},[773,774],{"q":647,"a":648},{"q":650,"a":651},[776,777,778,779],{"src":146,"alt":654},{"src":127,"alt":656},{"src":541,"alt":658},{"src":166,"alt":660},{"lat":662,"lng":663},{"airport":595,"code":156,"city":665,"routings":782,"transfer":683,"flightNote":684},[783,784,785,786],{"from":668,"how":669,"time":670},{"from":672,"how":673,"time":674},{"from":676,"how":677,"time":678},{"from":680,"how":681,"time":682},[29,298,686,502,687,688,689,690,687,502,13,14],[789,790,791,792,793],{"name":694,"kind":695,"duration":696,"note":697,"when":698},{"name":700,"kind":701,"duration":670,"note":702,"when":703},{"name":705,"kind":701,"duration":696,"note":706,"when":703},{"name":708,"kind":695,"duration":709,"note":710,"when":698},{"name":712,"kind":713,"duration":696,"note":714,"when":715},[795,796,797],{"name":718,"nights":719,"note":720,"side":721},{"name":723,"nights":724,"note":725,"side":715},{"name":727,"nights":719,"note":728,"side":729},{"amount":155,"currency":17},[800,806,811,818,824,830,834,840],{"slug":801,"kind":511,"h1":802,"title":803,"description":804,"placeName":515,"countrySlug":516,"country":124,"destinationSlug":150,"concernSlug":312,"resortSlugs":805},"weight-loss-and-metabolic-retreats-in-tyrol","Weight loss and metabolic retreats in Tyrol","Weight Loss and Metabolic Retreats in Tyrol: The Shortlist","Compare houses in Tyrol with programmes for weight loss and metabolic — the travel season, the suggested stay length and where a quote starts.",[236,239],{"slug":410,"kind":807,"h1":411,"title":808,"description":809,"placeName":124,"countrySlug":516,"country":124,"modalitySlug":107,"resortSlugs":810},"modality-country","Thermal Kur Retreats in Austria: Houses, Prices & Seasons","Thermal kur retreats in Austria: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[225],{"slug":812,"kind":813,"h1":814,"title":815,"description":816,"placeName":124,"countrySlug":516,"country":124,"concernSlug":326,"resortSlugs":817},"chronic-pain-retreats-in-austria","concern-country","Chronic pain retreats in Austria","Chronic Pain Retreats in Austria: Where to Go & Prices","Chronic pain retreats in Austria — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[225],{"slug":819,"kind":813,"h1":820,"title":821,"description":822,"placeName":124,"countrySlug":516,"country":124,"concernSlug":333,"resortSlugs":823},"detox-retreats-in-austria","Detox retreats in Austria","Detox Retreats in Austria: Where to Go & Prices","Detox retreats in Austria — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[236],{"slug":825,"kind":813,"h1":826,"title":827,"description":828,"placeName":124,"countrySlug":516,"country":124,"concernSlug":304,"resortSlugs":829},"gut-health-retreats-in-austria","Gut health retreats in Austria","Gut Health Retreats in Austria: Where to Go & Prices","Gut health retreats in Austria — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[236,239],{"slug":419,"kind":807,"h1":420,"title":831,"description":832,"placeName":124,"countrySlug":516,"country":124,"modalitySlug":96,"resortSlugs":833},"Longevity Retreats in Austria: Houses, Prices & Seasons","Longevity retreats in Austria: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[236],{"slug":835,"kind":807,"h1":836,"title":837,"description":838,"placeName":124,"countrySlug":516,"country":124,"modalitySlug":153,"resortSlugs":839},"mayr-retreats-in-austria","Mayr cure retreats in Austria","Mayr Cure Retreats in Austria: Houses, Prices & Seasons","Mayr cure retreats in Austria: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[236,239],{"slug":841,"kind":813,"h1":842,"title":843,"description":844,"placeName":124,"countrySlug":516,"country":124,"concernSlug":340,"resortSlugs":845},"menopause-retreats-in-austria","Menopause retreats in Austria","Menopause Retreats in Austria: Where to Go & Prices","Menopause retreats in Austria — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[239],1790946589786]