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Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat 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Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":468,"destinations":639,"concern":775,"modality":803,"destination":804,"fromPrice":846,"related":847},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":30,"destinationSlug":28,"concernSlug":274,"resortSlugs":409},"solo-wellness-retreats-in-sri-lanka-coast","concern-destination","Solo wellness retreats in The Ayurveda coast","Solo Wellness Retreats in The Ayurveda coast — The Shortlist","Which houses in The Ayurveda coast treat solo wellness seriously, the right season, and the minimum stay worth booking.","The Ayurveda coast, Sri Lanka","sri-lanka",[143],[411],{"slug":143,"name":144,"destinationSlug":28,"area":412,"country":30,"opened":413,"modalities":414,"character":127,"knownFor":415,"why":416,"signature":421,"typicalNights":422,"priceNote":423,"accolades":424,"honest":426,"relationship":128,"confidence":427,"image":428,"imageAlt":429,"greatFor":430,"whoShouldGo":435,"team":436,"roomTypes":437,"facilities":447,"dining":454,"activities":458,"arrival":464,"destinationName":29,"programmeCount":41,"fromPrice":467},"Beruwala",1984,[11,12],"One of the first purpose-built Ayurveda resorts anywhere, and the property that opened Ayurvedic tourism to a Western audience.",[417,418,419,420],"Opened in 1984 on a property established in 1968, and generally described as the house that created the European Ayurveda holiday as a format.","A long-standing Northern European clientele, much of it returning annually for two- and three-week cures — which is the single strongest signal a wellness property can have.","Resident physicians, an on-site herb garden and preparation kitchen, and a treatment protocol that has been refined on the same guests for four decades.","The group runs several houses along the coast, so a physician who knows you can move you between them.","The two- and three-week Ayurvedic cure, taken annually, with a physician who has often known the guest for years.","14–21 nights","Among the better-value serious Ayurveda in Asia. Indicative and season-dependent.",[425],"Opened 1984 — among the first purpose-built Ayurveda resorts anywhere","It is a forty-year-old building on a busy stretch of coast, and it shows: comfortable and well-run rather than luxurious. Guests who come for the medicine barely notice. Guests expecting a modern five-star property notice within an hour.","medium","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan coast",[431,432,433,434],"Old-school Ayurveda","Value","Long stays","European regulars","Somebody who wants the treatment and does not need the hotel. Barberyn has been doing this since the 1960s for a largely German and Swiss clientele who come for three weeks at a time, and the house has never felt the need to become a resort. The medicine is the reason to be here and the rooms are simple.","Resident Ayurvedic physicians in the Sri Lankan tradition, with an on-site herb garden and preparation kitchen. Daily physician review throughout the stay is standard rather than an upgrade.",[438,441,444],{"name":439,"note":440},"Standard room","Simple, clean, fan or air conditioning depending on the block. This is not a design hotel and does not pretend to be.",{"name":442,"note":443},"Sea-view room","Directly above the reef, with the sound of it all night. The category worth the supplement.",{"name":445,"note":446},"Suite","A handful of larger rooms for longer stays.",[448,449,450,451,452,453],"Treatment block with separate men’s and women’s wings","Herb garden and preparation kitchen","Yoga and meditation hall","Swimming pool","Direct access to the reef beach","Library",[455],{"name":456,"note":457},"The dining hall","Sri Lankan Ayurvedic vegetarian, buffet-style, adjusted per guest by the physicians. Rice and curry as medicine, and very good.",[459,460,461,462,463],"Yoga and meditation daily","Herb-garden walks","Cookery demonstrations","Talks on Ayurvedic principles","Beruwala and Bentota excursions",{"airport":465,"code":35,"transfer":466},"Colombo (Bandaranaike)","Ninety minutes on the southern expressway, included",{"amount":263,"currency":34},[469],{"slug":470,"name":471,"resortSlug":143,"modalitySlug":11,"hook":472,"intention":473,"concerns":474,"nights":475,"groupSize":476,"intensity":477,"overview":478,"suitedTo":481,"notSuitedTo":486,"phases":490,"dayShape":515,"sampleDay":516,"included":546,"excluded":553,"departures":557,"faqs":572,"image":428,"imageAlt":429,"bands":576,"durations":603,"counted":615,"priceIncludes":632,"care":633,"price":637,"singlePrice":638,"resortName":144,"resortCharacter":127,"destinationSlug":28,"destinationName":29,"country":30},"barberyn-annual-cure","The annual cure","The three-week Ayurvedic cure that Northern Europeans have taken here every year for four decades.","rebuild",[259,274],21,20,"gentle",[479,480],"This is the format the house invented in 1984: a three-week cure, taken annually, with a physician who often has years of notes on the same guest. Sri Lankan Ayurveda uses a different materia medica from Kerala’s and a gentler protocol — more herbal steam and mud, less deep purification.","The clientele is largely German, Swiss and Austrian and largely returning, which is the single strongest signal a wellness property can have. Nobody comes back annually for twenty years to something that does not work for them.",[482,483,484,485],"A gentler alternative to Kerala’s intensity","Anyone building an annual habit rather than taking one dramatic trip","Guests travelling with a non-treating companion","A first serious Ayurvedic programme",[487,488,489],"Anyone wanting full classical Panchakarma with virechana — that is Kerala","May to October, when the Yala monsoon soaks this coast","Guests expecting a modern five-star property",[491,499,507],{"title":492,"days":493,"body":494,"points":495},"Examination and settling","Days 1–4","Examination, pathology, and a diet set individually. Treatment starts gently on day two.",[496,497,498],"Full examination","Individual diet","Daily consultation begins",{"title":500,"days":501,"body":502,"points":503},"The cure","Days 5–18","Two therapies daily — abhyanga, herbal steam, shirodhara, mud applications — with preparations from the in-house pharmacy and a herb garden you can walk through.",[504,505,506],"Two therapies daily","In-house preparations","Daily yoga and meditation",{"title":508,"days":509,"body":510,"points":511},"Protocol","Days 19–21","A three-month plan and, where an insurer needs one, an invoice in the format they specify.",[512,513,514],"Three-month protocol","Insurer-format invoice on request","Six-week follow-up","Three to four hours are fixed. Regulars spend the rest of the day reading in the same chair they had last year.",[517,520,523,526,530,533,537,540,543],{"time":518,"what":519},"06:45","Wake, warm herbal water",{"time":521,"what":522},"07:15","Yoga by the sea",{"time":524,"what":525},"08:15","Breakfast",{"time":527,"what":528,"note":529},"09:30","Physician's round, then therapy","Two treatments daily — abhyanga, steam, mud or shirodhara as prescribed.",{"time":531,"what":532},"12:30","Lunch",{"time":534,"what":535,"note":536},"14:00","Free","The beach, the herb garden, or the same chair.",{"time":538,"what":539},"16:30","Second treatment",{"time":541,"what":542},"18:00","Herbal drink and meditation",{"time":544,"what":545},"19:00","Dinner",[547,548,549,550,551,552,514],"Twenty-one nights","Daily physician consultation","All therapies and medicines","All meals on the prescribed diet","Daily yoga","Airport transfers from Colombo",[554,555,556],"Flights, ETA and insurance — flights quoted separately","Tips","Companion rate without a programme",[558,563,567],{"start":559,"end":560,"note":561,"places":562},"2026-12-05","2026-12-26","Dry season",8,{"start":564,"end":565,"note":566,"places":370},"2027-01-16","2027-02-06","Peak season",{"start":568,"end":569,"note":570,"places":571},"2027-03-06","2027-03-27","End of the dry season",14,[573],{"q":574,"a":575},"Will my German insurer reimburse this?","Some policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. It is never automatic. Ask them first; we will supply whatever documentation they name.",[577,585,594],{"band":578,"label":579,"months":580,"sharing":581,"single":582,"note":584},"low","Low season","May to September",{"amount":263,"currency":34},{"amount":583,"currency":34},3340,"The southwest monsoon on this coast. Rain comes in bursts rather than all day, the sea is rough, and the rates fall by a third. For a treatment stay this matters far less than it sounds.",{"band":586,"label":587,"months":588,"sharing":589,"single":591,"note":593},"shoulder","Shoulder","April, October and November",{"amount":590,"currency":34},3150,{"amount":592,"currency":34},3780,"Inter-monsoonal and changeable. Warm, green, and quiet.",{"band":595,"label":596,"months":597,"sharing":598,"single":600,"note":602},"high","High season","December to March",{"amount":599,"currency":34},3650,{"amount":601,"currency":34},4410,"Dry, calm sea, and the coast at its best. Book early — the good rooms at the good houses are gone by September.",[604,608,610],{"nights":571,"label":605,"factor":606,"note":607},"The fortnight",0.7,"The shortest stay the house considers a cure rather than a holiday.",{"nights":475,"label":471,"factor":41,"note":609,"recommended":365},"What Barberyn's European regulars have been booking, in the same weeks, for decades.",{"nights":611,"label":612,"factor":613,"note":614},28,"The month",1.3,"For chronic presentations, and where the physician recommends it.",[616,620,624,628],{"value":617,"label":618,"detail":619},"40+","hours of therapy","Two treatment sessions daily across the three weeks, in separate men's and women's wings.",{"value":621,"label":622,"detail":623},"21","physician consultations","Daily review in the Sri Lankan Ayurvedic tradition, which diverges from the Kerala one in useful ways.",{"value":625,"label":626,"detail":627},"1","herb garden","On site, supplying the preparation kitchen. Ask to be walked round it — very few guests do.",{"value":629,"label":630,"detail":631},"60","years of practice","The house has been treating largely German and Swiss guests since the 1960s, which is a longer record than any marketing claim.","Per person for twenty-one nights in a sea-view room, including all Ayurvedic meals, daily physician review, all prescribed therapies and medicines, yoga and meditation, and return transfers from Colombo. Flights quoted separately — and this is the destination where holding the room from the previous day is worth the money, because most long-haul lands at four in the morning.",{"supervision":634,"team":635,"consultations":636},"Resident Ayurvedic physicians in the Sri Lankan tradition, with an on-site herb garden and preparation kitchen rather than bought-in medicines.","Therapists in separate men's and women's wings, assigned for the stay.","Daily physician review throughout — standard here, not an upgrade.",{"amount":263,"currency":34},{"amount":583,"currency":34},[640],{"slug":28,"name":29,"place":641,"country":30,"countryCode":642,"cluster":9,"fame":41,"modalities":643,"hook":644,"caseFor":645,"hardFacts":650,"caveat":656,"season":657,"seasonNote":658,"practical":659,"figures":675,"faqs":688,"image":428,"imageAlt":695,"gallery":696,"coords":706,"gateway":709,"tempC":730,"climateNote":734,"leisure":735,"extensions":761,"resortCount":23,"programmeCount":23,"fromPrice":773,"minNights":774,"maxNights":475},"Beruwala, Bentota and Weligama","LK",[11,12],"The sixty kilometres of coconut coast that effectively invented the European Ayurveda holiday.",[646,647,648,649],"Barberyn Reef opened at Beruwala in 1984 as one of the first purpose-built Ayurveda resorts anywhere, and built a German, Swiss and Austrian clientele that still dominates the coast. Many guests return annually for two- and three-week cures, which is the strongest signal a wellness property can have.","The statutory system behind it is real and old. The Ayurveda Act No. 31 of 1961 created a Medical Council that registers practitioners, and the teaching institute dates to 1929.","Sri Lankan Ayurveda has its own materia medica and a gentler overall protocol than Kerala’s — more herbal steam and mud, less deep purification.","The season is the exact inverse of Kerala’s, so between them the two destinations cover the calendar.",[651,652,653,654,655],"The Ayurveda Act No. 31 of 1961 created the Ayurveda Medical Council, which registers practitioners.","The College of Indigenous Medicine was inaugurated on 10 June 1929 in Borella, Colombo; it became the University of Colombo’s Institute of Indigenous Medicine in 1977.","Barberyn Reef, Beruwala, opened in 1984 — widely described as one of the world’s first dedicated Ayurveda resorts.","Sri Lanka runs two monsoons on opposite coasts: the Yala (southwest) roughly May–September, and the Maha (northeast) roughly October–January. The Ayurveda coast sits on the southwest.","The Department of Ayurveda licenses treatment centres; it does not license businesses trading as \"spas\".","This is the destination where the gap between the good and the bad is widest. Sri Lankan press has repeatedly reported \"Ayurvedic spas\" opening on nothing more than a business registration, staffed by people with no clinical training, because the Department of Ayurveda licenses treatment centres and not spas. The licensed houses are excellent and the unlicensed ones are a massage with a Sanskrit menu. Ask for the registration; a real house produces it without hesitating.",[23,23,23,23,42,42,42,42,42,42,41,23],"December to April is the dry, calm-sea window on the southwest coast, and when the Ayurveda houses run at capacity with their long-stay European guests. The Yala monsoon soaks this coast from May: some properties simply close, and the ones that do not are quietly discounting a fortnight of rain.",[660,663,666,669,672],{"label":661,"value":662},"Airport","Colombo (CMB). Beruwala and Bentota are roughly ninety minutes by expressway; Weligama is two and a half hours.",{"label":664,"value":665},"Visa","Sri Lanka ETA online, usually approved within a day.",{"label":667,"value":668},"Language","Sinhala; English throughout, and German at the Beruwala houses.",{"label":670,"value":671},"Insurance","Some German and Swiss policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. Never automatic — ask them first.",{"label":673,"value":674},"Companion","Well suited to a couple where only one is treating; the coast gives the other something to do.",[676,679,682,685],{"value":677,"label":678},"1929","Teaching institute founded",{"value":680,"label":681},"1961","Ayurveda Act",{"value":683,"label":684},"1984","Barberyn Reef opens",{"value":686,"label":687},"Dec–Apr","The season",[689,692],{"q":690,"a":691},"How is this different from Kerala?","Gentler and more comfortable, with a different plant pharmacopoeia and more herbal steam and mud. Kerala goes deeper, particularly for full purification. If it is your first programme, or you want to be by the sea, Sri Lanka is the better choice.",{"q":693,"a":694},"How do I tell a real Ayurveda house from a spa?","Ask whether the property is registered with the Department of Ayurveda as a treatment centre, and who the resident physician is. A licensed house answers both in a sentence. A spa changes the subject.","Turquoise water along the Sri Lankan southwest coast",[697,700,703],{"src":698,"alt":699},"photo-1516815231560-8f41ec531527","White sand and shallow water",{"src":701,"alt":702},"photo-1544161515-4ab6ce6db874","Warm oil poured for treatment",{"src":704,"alt":705},"photo-1596040033229-a9821ebd058d","Herbs prepared for a decoction",{"lat":707,"lng":708},6.42,79.99,{"airport":710,"code":35,"city":711,"routings":712,"transfer":728,"flightNote":729},"Bandaranaike International","Colombo — with the southern coast 90 minutes down the expressway",[713,717,721,724],{"from":714,"how":715,"time":716},"London & western Europe","Direct from London on the national carrier, or one stop via the Gulf from everywhere else.","11 hours direct",{"from":718,"how":719,"time":720},"The Gulf","Direct, several daily.","4.5 hours",{"from":8,"how":722,"time":723},"Direct from Chennai, Delhi, Mumbai and Bengaluru.","1–3.5 hours",{"from":725,"how":726,"time":727},"Singapore & Bangkok","Direct.","3.5–4 hours","Ninety minutes to two hours to the Bentota and Beruwala coast on the southern expressway; three hours to the hill houses at Kandy. Included.","Most long-haul arrives between 02:00 and 05:00 — an accident of the Gulf wave, not a scheduling choice. Ask us to hold the first night at the property from the previous day so the room is yours on landing; a five-hour wait in a lobby is a poor start to a treatment fortnight and it costs one night to avoid.",[731,731,732,732,731,733,733,733,733,733,733,733],31,32,30,"Two monsoons on opposite coasts and almost no annual temperature range. The southwest coast is dry from November to April; the east coast is dry when the southwest is not.",[736,742,748,753,757],{"name":737,"kind":738,"duration":739,"note":740,"when":741},"Galle Fort","culture","Half day","A Dutch-walled town on a headland, UNESCO-listed and best walked at six in the evening when the ramparts fill with families rather than tour groups.","any",{"name":743,"kind":744,"duration":745,"note":746,"when":747},"A morning at a turtle hatchery","nature","2 hours","Several on the Kosgoda stretch, and they vary enormously. We will send you to one that releases at dusk rather than one that lets you hold them.","rest-day",{"name":749,"kind":744,"duration":750,"note":751,"when":752},"Tea country — Ella and Nuwara Eliya","Two nights","The Kandy to Ella train is the great railway journey of south Asia. Book the observation car weeks ahead and take the leg to Ella rather than the whole line.","after",{"name":754,"kind":744,"duration":755,"note":756,"when":752},"Yala or Udawalawe","Overnight","Udawalawe for elephants with near-certainty and a fraction of Yala’s jeep traffic. Leopards are Yala’s and never guaranteed.",{"name":758,"kind":738,"duration":750,"note":759,"when":760},"Sigiriya and the cultural triangle","The rock fortress at dawn, Dambulla’s cave temples, and Polonnaruwa by bicycle. Four hours inland — a proper extension, not a day trip.","before",[762,766,769],{"name":763,"nights":764,"note":765,"side":760},"The cultural triangle","3 nights","Sigiriya, Dambulla and Polonnaruwa before you settle on the coast. Ancient Sri Lanka, and the half of the island the beach houses never show you.",{"name":767,"nights":764,"note":768,"side":752},"Hill country by train","Kandy, the tooth temple, then the Ella line through tea. Cool, green, and 1,800 m up.",{"name":770,"nights":771,"note":772,"side":752},"The Maldives, one hour on","4 nights","A short hop from Colombo, and the least strenuous possible way to end a treatment fortnight.",{"amount":33,"currency":34},7,{"slug":274,"name":275,"group":249,"said":276,"lede":776,"body":777,"whatHelps":781,"expect":788,"nights":794,"caution":795,"programmeSlugs":796,"resortSlugs":799,"image":800,"imageAlt":801,"programmeCount":13,"fromPrice":802},"Most people on a wellness programme are travelling alone. It is the default in this market, not the exception.",[778,779,780],"This is the most misunderstood thing about wellness travel. A large majority of guests at the houses on this site are on their own, and the houses are organised around that — communal tables where you want them, single tables where you do not, and a timetable that does the work of making conversation for you.","The commercial question is more awkward and we would rather deal with it directly: a programme is priced per person, and sole occupancy of a room costs more than half a double. That supplement is real, it typically runs twenty to thirty per cent, and it is on every price on this site rather than revealed at the quote. Two houses in this atlas have a genuine stock of single rooms rather than doubles sold for sole use, which is a material saving, and we will point you at them.","The other thing worth knowing: several houses run solo-traveller reductions in specific weeks, which are worth building a trip around.",[782,784,786],{"modalitySlug":11,"why":783},"The classical treatment houses are full of solo guests taking an annual cure, many of whom have been coming for years. It is the least awkward room in this atlas to walk into alone.",{"modalitySlug":112,"why":785},"The Tyrolean cure houses have real single rooms and a guest population that is overwhelmingly solo.",{"modalitySlug":12,"why":787},"A timetable is the easiest possible structure for a solo stay — you meet the same people three times a day without having to arrange anything.",[789,790,791,792,793],"Both occupancies on every price here, before you enquire rather than after.","A house with communal tables if you want them, and no pressure if you do not.","A daily timetable, which is the real social mechanism.","A single room rather than a double sold for sole use, where we can get one.","Airport transfers and arrival arranged end to end, which matters more travelling alone.","Whatever the programme calls for. Solo travel is not a reason to book shorter — if anything the opposite, because the first three days are the awkward ones.","Tell us if you have any medical condition that would matter if you were unwell alone in a room, and tell the house. It is the one genuine practical difference between travelling alone and travelling with someone, and every serious property has a procedure for it.",[797,470,798],"park-igls-metabolic","kamalaya-burnout",[195,143,159,125],"photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"amount":263,"currency":34},null,{"slug":28,"name":29,"place":641,"country":30,"countryCode":642,"cluster":9,"fame":41,"modalities":805,"hook":644,"caseFor":806,"hardFacts":807,"caveat":656,"season":808,"seasonNote":658,"practical":809,"figures":815,"faqs":820,"image":428,"imageAlt":695,"gallery":823,"coords":827,"gateway":828,"tempC":834,"climateNote":734,"leisure":835,"extensions":841,"resortCount":23,"programmeCount":23,"fromPrice":845,"minNights":774,"maxNights":475},[11,12],[646,647,648,649],[651,652,653,654,655],[23,23,23,23,42,42,42,42,42,42,41,23],[810,811,812,813,814],{"label":661,"value":662},{"label":664,"value":665},{"label":667,"value":668},{"label":670,"value":671},{"label":673,"value":674},[816,817,818,819],{"value":677,"label":678},{"value":680,"label":681},{"value":683,"label":684},{"value":686,"label":687},[821,822],{"q":690,"a":691},{"q":693,"a":694},[824,825,826],{"src":698,"alt":699},{"src":701,"alt":702},{"src":704,"alt":705},{"lat":707,"lng":708},{"airport":710,"code":35,"city":711,"routings":829,"transfer":728,"flightNote":729},[830,831,832,833],{"from":714,"how":715,"time":716},{"from":718,"how":719,"time":720},{"from":8,"how":722,"time":723},{"from":725,"how":726,"time":727},[731,731,732,732,731,733,733,733,733,733,733,733],[836,837,838,839,840],{"name":737,"kind":738,"duration":739,"note":740,"when":741},{"name":743,"kind":744,"duration":745,"note":746,"when":747},{"name":749,"kind":744,"duration":750,"note":751,"when":752},{"name":754,"kind":744,"duration":755,"note":756,"when":752},{"name":758,"kind":738,"duration":750,"note":759,"when":760},[842,843,844],{"name":763,"nights":764,"note":765,"side":760},{"name":767,"nights":764,"note":768,"side":752},{"name":770,"nights":771,"note":772,"side":752},{"amount":33,"currency":34},{"amount":263,"currency":34},[848,855,861,867,874,881],{"slug":849,"kind":850,"h1":851,"title":852,"description":853,"placeName":30,"countrySlug":408,"country":30,"concernSlug":274,"resortSlugs":854},"solo-wellness-retreats-in-sri-lanka","concern-country","Solo wellness retreats in Sri Lanka","Solo Wellness Retreats in Sri Lanka — What Actually Helps","The houses in Sri Lanka that treat solo wellness properly, how long a stay actually needs to be, and where the evidence runs thin.",[143],{"slug":856,"kind":403,"h1":857,"title":858,"description":859,"placeName":407,"countrySlug":408,"country":30,"destinationSlug":28,"concernSlug":202,"resortSlugs":860},"sleep-retreats-in-sri-lanka-coast","Sleep retreats in The Ayurveda coast","Sleep Retreats in The Ayurveda coast — The Shortlist","Which houses in The Ayurveda coast treat sleep seriously, the right season, and the minimum stay worth booking.",[146],{"slug":862,"kind":850,"h1":863,"title":864,"description":865,"placeName":30,"countrySlug":408,"country":30,"concernSlug":202,"resortSlugs":866},"sleep-retreats-in-sri-lanka","Sleep retreats in Sri Lanka","Sleep Retreats in Sri Lanka — What Actually Helps","The houses in Sri Lanka that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.",[146],{"slug":868,"kind":850,"h1":869,"title":870,"description":871,"placeName":8,"countrySlug":872,"country":8,"concernSlug":274,"resortSlugs":873},"solo-wellness-retreats-in-india","Solo wellness retreats in India","Solo Wellness Retreats in India — What Actually Helps","The houses in India that treat solo wellness properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[125],{"slug":875,"kind":876,"h1":877,"title":878,"description":879,"placeName":30,"countrySlug":408,"country":30,"resortSlugs":880},"wellness-retreats-in-sri-lanka","country","Wellness retreats in Sri Lanka","Wellness Retreats in Sri Lanka — 2 Houses, Compared","The 2 wellness houses in Sri Lanka worth the flight, what each is good at, and how long you need. Nobody pays to be listed.",[143,146],{"slug":882,"kind":883,"h1":884,"title":885,"description":886,"placeName":30,"countrySlug":408,"country":30,"modalitySlug":12,"resortSlugs":887},"yoga-retreats-in-sri-lanka","modality-country","Yoga retreats in Sri Lanka","Yoga Retreats in Sri Lanka — Honestly Compared","Where yoga is genuinely practised in Sri Lanka, which houses do it properly, and what the evidence actually supports.",[143,146],1788869508214]