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Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":467,"destinations":631,"concern":768,"modality":796,"destination":797,"fromPrice":839,"related":840},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":30,"destinationSlug":28,"concernSlug":202,"resortSlugs":409},"sleep-retreats-in-sri-lanka-coast","concern-destination","Sleep retreats in The Ayurveda coast","Sleep Retreats in The Ayurveda coast — The Shortlist","Which houses in The Ayurveda coast treat sleep seriously, the right season, and the minimum stay worth booking.","The Ayurveda coast, Sri Lanka","sri-lanka",[146],[411],{"slug":146,"name":147,"destinationSlug":28,"area":412,"country":30,"modalities":413,"character":138,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":425,"relationship":128,"confidence":426,"image":427,"imageAlt":428,"greatFor":429,"whoShouldGo":433,"team":434,"roomTypes":435,"facilities":445,"dining":453,"activities":457,"arrival":463,"destinationName":29,"programmeCount":41,"fromPrice":466},"The hill country near Kandy",[11,12],"The contemporary hill-country alternative to the coastal Ayurveda houses — a minimalist property on a former tea estate at altitude.",[416,417,418,419],"Built on a former tea estate and quickly established as the design-led counterweight to the coast’s older houses. We could not verify a published opening year, so we do not give one.","Altitude changes the proposition: cooler nights, no coastal humidity, and walking that is a pleasure rather than an ordeal.","Programmes are structured around Ayurveda, sleep and stress with a resident physician, but the house tone is modern rather than traditional.","Very small — the scale is the point, and it is the opposite of a 200-room beach property.","Ayurveda and stress-management programmes at altitude, with a strong emphasis on sleep and circadian reset.","5–14 nights","Upper band for Sri Lanka. Indicative.",[424],"Programmes published across sleep, stress and burnout, gut health, longevity, women’s wellbeing and mobility","This is a beautifully-designed wellness hotel with a physician, not an Ayurveda hospital. If you need a full classical Panchakarma with daily physician review, the Beruwala houses do it more seriously and for less money. If you want the practice in a setting you will actually enjoy for a fortnight, this is the one.","high","photo-1470071459604-3b5ec3a7fe05","Green hill country at dusk",[203,430,431,432],"Stress and burnout","Design and silence","Cool hill climate","Somebody whose problem is the nervous system rather than the digestion, and who will be more restored by an architecturally serious building in a tea valley at 500 metres than by a beach. Sixteen chalets, no clocks in the rooms, and a schedule built around your own sleep data.","An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers — which is unusual in Sri Lanka and is the reason the sleep and stress programmes here are more than a spa package.",[436,439,442],{"name":437,"note":438},"Panoramic chalet","Free-standing, floor-to-ceiling glass onto the valley, no television. Sixteen of them across the hillside.",{"name":440,"note":441},"Vista chalet","The same construction, set slightly back into the trees. Quieter and marginally cooler.",{"name":443,"note":444},"Suite","A larger unit with a private deck and outdoor bath.",[446,447,448,449,450,451,452],"Ayurveda and physiotherapy treatment rooms","Infinity pool over the valley","Yoga deck","Gym and movement studio","Sleep-tracking equipment as part of the programme","Forty-eight acres of former tea estate","No clocks in the rooms",[454],{"name":455,"note":456},"The restaurant","One open kitchen, a menu built from the day’s harvest and the guest’s programme, and a genuine attempt to make prescribed food that you would order anyway.",[458,459,460,461,462],"Yoga and breathwork","Guided hill walks","Waterfall trips","Cycling in the valley","Kandy and the tooth temple",{"airport":464,"code":35,"transfer":465},"Colombo (Bandaranaike)","About three and a half hours by road to the hills above Kandy, included",{"amount":33,"currency":34},[468],{"slug":469,"name":470,"resortSlug":146,"modalitySlug":11,"hook":471,"intention":202,"concerns":472,"nights":473,"groupSize":474,"intensity":475,"overview":476,"suitedTo":479,"notSuitedTo":484,"phases":488,"dayShape":512,"sampleDay":513,"included":545,"excluded":551,"departures":554,"faqs":563,"image":427,"imageAlt":428,"bands":567,"durations":593,"counted":607,"priceIncludes":624,"care":625,"price":629,"singlePrice":630,"resortName":147,"resortCharacter":138,"destinationSlug":28,"destinationName":29,"country":30},"santani-sleep-reset","The sleep reset","A circadian reset at altitude in the Sri Lankan hill country, with cool nights doing half the work.",[202,208,247],7,8,"gentle",[477,478],"Altitude changes the proposition entirely: cool nights, no coastal humidity, and walking that is a pleasure rather than an ordeal. The programme is built around light exposure, a fixed eating window and Ayurvedic treatment for the nervous system.","It is short by the standards of this site, and deliberately so — a week is enough to move a sleep pattern, and the rest of the work happens at home with the protocol you leave with.",[480,481,482,483],"Broken sleep rather than an absence of it","Anyone with a week rather than a fortnight","Guests who want a modern building and a design-led setting","A first Ayurvedic experience",[485,486,487],"Diagnosed sleep apnoea, which needs investigating at home first","Anyone wanting a classical Panchakarma — this is not that","Guests who dislike a winding three-hour transfer from Colombo",[489,497,505],{"title":490,"days":491,"body":492,"points":493},"Measuring","Days 1–2","Consultation, a sleep history, and two nights simply observed before anything is changed.",[494,495,496],"Sleep history and consultation","Baseline observation","Eating window set",{"title":498,"days":499,"body":500,"points":501},"Resetting","Days 3–6","Morning light exposure and walking, shirodhara and abhyanga in the late afternoon, dinner finished by seven and lamps down early.",[502,503,504],"Morning light and walking","Daily Ayurvedic treatment","Fixed early dinner",{"title":506,"days":507,"body":508,"points":509},"Home","Day 7","A written evening routine built for your actual household, and a six-week follow-up.",[510,511],"Written protocol","Six-week follow-up","Under three hours are fixed. Light exposure and the eating window do most of the work.",[514,518,522,525,528,531,534,537,541],{"time":515,"what":516,"note":517},"06:15","Wake and out into daylight","Morning light is the intervention; the treatments are secondary.",{"time":519,"what":520,"note":521},"06:45","Walk in the tea terraces","Forty-five minutes, outdoors, whatever the weather.",{"time":523,"what":524},"08:00","Breakfast — the eating window opens",{"time":526,"what":527},"10:00","Consultation or free",{"time":529,"what":530},"12:30","Lunch",{"time":532,"what":533},"14:00","Free — and genuinely so",{"time":535,"what":536},"16:30","Abhyanga or shirodhara",{"time":538,"what":539,"note":540},"18:30","Dinner — the eating window closes","Twelve hours after breakfast, without exception.",{"time":542,"what":543,"note":544},"20:30","Lights warm and low","No overhead light in the rooms after this hour.",[546,547,548,549,550],"Seven nights","Daily consultation and treatment","All meals","Daily yoga and guided walks","Transfers from Colombo or Kandy",[552,553],"Flights, ETA and insurance — flights quoted separately","Tips",[555,559],{"start":556,"end":557,"note":558,"places":14},"2026-11-14","2026-11-21","Hill-country season",{"start":560,"end":561,"note":562,"places":474},"2027-02-06","2027-02-13","Dry and cool",[564],{"q":565,"a":566},"Seven nights for a sleep problem — really?","A week moves a pattern; it does not fix a disorder. If you have been sleeping badly for years, this is a start and a protocol, not a cure — and if there is any suggestion of apnoea we will send you to a sleep clinic at home first.",[568,576,585],{"band":569,"label":570,"months":571,"sharing":572,"single":573,"note":575},"low","Low season","May to September",{"amount":33,"currency":34},{"amount":574,"currency":34},2630,"The southwest monsoon on this coast. Rain comes in bursts rather than all day, the sea is rough, and the rates fall by a third. For a treatment stay this matters far less than it sounds.",{"band":577,"label":578,"months":579,"sharing":580,"single":582,"note":584},"shoulder","Shoulder","April, October and November",{"amount":581,"currency":34},2480,{"amount":583,"currency":34},2980,"Inter-monsoonal and changeable. Warm, green, and quiet.",{"band":426,"label":586,"months":587,"sharing":588,"single":590,"note":592},"High season","December to March",{"amount":589,"currency":34},2880,{"amount":591,"currency":34},3470,"Dry, calm sea, and the coast at its best. Book early — the good rooms at the good houses are gone by September.",[594,597,602],{"nights":473,"label":595,"factor":41,"note":596,"recommended":365},"The reset","Enough to break a pattern and go home with a protocol.",{"nights":598,"label":599,"factor":600,"note":601},10,"The extended reset",1.36,"Where sleep has been broken for years rather than months.",{"nights":603,"label":604,"factor":605,"note":606},14,"The fortnight",1.84,"The version that changes the baseline rather than the fortnight.",[608,612,616,620],{"value":609,"label":610,"detail":611},"7","nights of sleep tracking","The programme is built on your own data rather than a questionnaire, and it is revised mid-stay on what the data says.",{"value":613,"label":614,"detail":615},"16+","hours of therapy","Ayurvedic and physiotherapeutic, chosen from the assessment.",{"value":617,"label":618,"detail":619},"0","clocks in the rooms","Deliberate. The single most effective intervention in the programme costs nothing.",{"value":621,"label":622,"detail":623},"500","metres of altitude","In a tea valley above Kandy — several degrees cooler than the coast, and it matters for sleep.","Per person for seven nights in a chalet, including all meals from the single kitchen, the sleep assessment and tracking, all prescribed therapies and physiotherapy, the movement timetable and return transfers from Colombo. Flights quoted separately.",{"supervision":626,"team":627,"consultations":628},"An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers. That combination is unusual in Sri Lanka and is why the sleep programme here is more than a spa package.","Sixteen chalets in total, so the assessment is genuinely individual.","An opening assessment with sleep tracking, a mid-stay revision and a departure protocol.",{"amount":33,"currency":34},{"amount":574,"currency":34},[632],{"slug":28,"name":29,"place":633,"country":30,"countryCode":634,"cluster":9,"fame":41,"modalities":635,"hook":636,"caseFor":637,"hardFacts":642,"caveat":648,"season":649,"seasonNote":650,"practical":651,"figures":667,"faqs":680,"image":687,"imageAlt":688,"gallery":689,"coords":699,"gateway":702,"tempC":723,"climateNote":727,"leisure":728,"extensions":754,"resortCount":23,"programmeCount":23,"fromPrice":766,"minNights":473,"maxNights":767},"Beruwala, Bentota and Weligama","LK",[11,12],"The sixty kilometres of coconut coast that effectively invented the European Ayurveda holiday.",[638,639,640,641],"Barberyn Reef opened at Beruwala in 1984 as one of the first purpose-built Ayurveda resorts anywhere, and built a German, Swiss and Austrian clientele that still dominates the coast. Many guests return annually for two- and three-week cures, which is the strongest signal a wellness property can have.","The statutory system behind it is real and old. The Ayurveda Act No. 31 of 1961 created a Medical Council that registers practitioners, and the teaching institute dates to 1929.","Sri Lankan Ayurveda has its own materia medica and a gentler overall protocol than Kerala’s — more herbal steam and mud, less deep purification.","The season is the exact inverse of Kerala’s, so between them the two destinations cover the calendar.",[643,644,645,646,647],"The Ayurveda Act No. 31 of 1961 created the Ayurveda Medical Council, which registers practitioners.","The College of Indigenous Medicine was inaugurated on 10 June 1929 in Borella, Colombo; it became the University of Colombo’s Institute of Indigenous Medicine in 1977.","Barberyn Reef, Beruwala, opened in 1984 — widely described as one of the world’s first dedicated Ayurveda resorts.","Sri Lanka runs two monsoons on opposite coasts: the Yala (southwest) roughly May–September, and the Maha (northeast) roughly October–January. The Ayurveda coast sits on the southwest.","The Department of Ayurveda licenses treatment centres; it does not license businesses trading as \"spas\".","This is the destination where the gap between the good and the bad is widest. Sri Lankan press has repeatedly reported \"Ayurvedic spas\" opening on nothing more than a business registration, staffed by people with no clinical training, because the Department of Ayurveda licenses treatment centres and not spas. The licensed houses are excellent and the unlicensed ones are a massage with a Sanskrit menu. Ask for the registration; a real house produces it without hesitating.",[23,23,23,23,42,42,42,42,42,42,41,23],"December to April is the dry, calm-sea window on the southwest coast, and when the Ayurveda houses run at capacity with their long-stay European guests. The Yala monsoon soaks this coast from May: some properties simply close, and the ones that do not are quietly discounting a fortnight of rain.",[652,655,658,661,664],{"label":653,"value":654},"Airport","Colombo (CMB). Beruwala and Bentota are roughly ninety minutes by expressway; Weligama is two and a half hours.",{"label":656,"value":657},"Visa","Sri Lanka ETA online, usually approved within a day.",{"label":659,"value":660},"Language","Sinhala; English throughout, and German at the Beruwala houses.",{"label":662,"value":663},"Insurance","Some German and Swiss policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. Never automatic — ask them first.",{"label":665,"value":666},"Companion","Well suited to a couple where only one is treating; the coast gives the other something to do.",[668,671,674,677],{"value":669,"label":670},"1929","Teaching institute founded",{"value":672,"label":673},"1961","Ayurveda Act",{"value":675,"label":676},"1984","Barberyn Reef opens",{"value":678,"label":679},"Dec–Apr","The season",[681,684],{"q":682,"a":683},"How is this different from Kerala?","Gentler and more comfortable, with a different plant pharmacopoeia and more herbal steam and mud. Kerala goes deeper, particularly for full purification. If it is your first programme, or you want to be by the sea, Sri Lanka is the better choice.",{"q":685,"a":686},"How do I tell a real Ayurveda house from a spa?","Ask whether the property is registered with the Department of Ayurveda as a treatment centre, and who the resident physician is. A licensed house answers both in a sentence. A spa changes the subject.","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[690,693,696],{"src":691,"alt":692},"photo-1516815231560-8f41ec531527","White sand and shallow water",{"src":694,"alt":695},"photo-1544161515-4ab6ce6db874","Warm oil poured for treatment",{"src":697,"alt":698},"photo-1596040033229-a9821ebd058d","Herbs prepared for a decoction",{"lat":700,"lng":701},6.42,79.99,{"airport":703,"code":35,"city":704,"routings":705,"transfer":721,"flightNote":722},"Bandaranaike International","Colombo — with the southern coast 90 minutes down the expressway",[706,710,714,717],{"from":707,"how":708,"time":709},"London & western Europe","Direct from London on the national carrier, or one stop via the Gulf from everywhere else.","11 hours direct",{"from":711,"how":712,"time":713},"The Gulf","Direct, several daily.","4.5 hours",{"from":8,"how":715,"time":716},"Direct from Chennai, Delhi, Mumbai and Bengaluru.","1–3.5 hours",{"from":718,"how":719,"time":720},"Singapore & Bangkok","Direct.","3.5–4 hours","Ninety minutes to two hours to the Bentota and Beruwala coast on the southern expressway; three hours to the hill houses at Kandy. Included.","Most long-haul arrives between 02:00 and 05:00 — an accident of the Gulf wave, not a scheduling choice. Ask us to hold the first night at the property from the previous day so the room is yours on landing; a five-hour wait in a lobby is a poor start to a treatment fortnight and it costs one night to avoid.",[724,724,725,725,724,726,726,726,726,726,726,726],31,32,30,"Two monsoons on opposite coasts and almost no annual temperature range. The southwest coast is dry from November to April; the east coast is dry when the southwest is not.",[729,735,741,746,750],{"name":730,"kind":731,"duration":732,"note":733,"when":734},"Galle Fort","culture","Half day","A Dutch-walled town on a headland, UNESCO-listed and best walked at six in the evening when the ramparts fill with families rather than tour groups.","any",{"name":736,"kind":737,"duration":738,"note":739,"when":740},"A morning at a turtle hatchery","nature","2 hours","Several on the Kosgoda stretch, and they vary enormously. We will send you to one that releases at dusk rather than one that lets you hold them.","rest-day",{"name":742,"kind":737,"duration":743,"note":744,"when":745},"Tea country — Ella and Nuwara Eliya","Two nights","The Kandy to Ella train is the great railway journey of south Asia. Book the observation car weeks ahead and take the leg to Ella rather than the whole line.","after",{"name":747,"kind":737,"duration":748,"note":749,"when":745},"Yala or Udawalawe","Overnight","Udawalawe for elephants with near-certainty and a fraction of Yala’s jeep traffic. Leopards are Yala’s and never guaranteed.",{"name":751,"kind":731,"duration":743,"note":752,"when":753},"Sigiriya and the cultural triangle","The rock fortress at dawn, Dambulla’s cave temples, and Polonnaruwa by bicycle. Four hours inland — a proper extension, not a day trip.","before",[755,759,762],{"name":756,"nights":757,"note":758,"side":753},"The cultural triangle","3 nights","Sigiriya, Dambulla and Polonnaruwa before you settle on the coast. Ancient Sri Lanka, and the half of the island the beach houses never show you.",{"name":760,"nights":757,"note":761,"side":745},"Hill country by train","Kandy, the tooth temple, then the Ella line through tea. Cool, green, and 1,800 m up.",{"name":763,"nights":764,"note":765,"side":745},"The Maldives, one hour on","4 nights","A short hop from Colombo, and the least strenuous possible way to end a treatment fortnight.",{"amount":33,"currency":34},21,{"slug":202,"name":203,"group":204,"said":205,"lede":769,"body":770,"whatHelps":774,"expect":781,"nights":787,"caution":788,"programmeSlugs":789,"resortSlugs":792,"image":793,"imageAlt":794,"programmeCount":13,"fromPrice":795},"The single most common reason people come to us, and the one that responds fastest to being somewhere else.",[771,772,773],"Broken sleep is rarely a sleep problem on its own. It arrives attached to something — a schedule, a screen, a stimulant, a worry, a menopause, a gut — and the reason a fortnight away can shift it when a year of sleep hygiene did not is that a residential programme changes all of those at once and holds them changed for long enough to matter.","What a good sleep programme actually does is unglamorous: it fixes your light exposure, moves your last meal three hours earlier, takes the caffeine out, puts a long slow treatment where your evening screen was, and gets you outside in the morning. The Ayurvedic and naturopathic houses dress that differently, and underneath they are all doing a version of the same thing — plus, in the Ayurvedic case, shirodhara, which is a warm oil stream on the forehead for forty minutes and is very hard to stay anxious through.","The measurable part matters. The houses that track your sleep and revise the programme on the data mid-stay get better results than the ones that hand you a questionnaire on arrival, and we will point you at the former.",[775,777,779],{"modalitySlug":11,"why":776},"Shirodhara and evening abhyanga are the classical interventions, and they are timed to the evening rather than the morning for exactly this reason. Add a narrowed, earlier diet and the digestion-sleep loop that keeps people awake at three tends to break.",{"modalitySlug":12,"why":778},"Yoga nidra and slow pranayama in the hour before bed do more for sleep onset than the asana practice does. Any competent house will make this the last thing on the timetable.",{"modalitySlug":58,"why":780},"The naturopathic houses in Thailand pair sleep tracking with bodywork and a strict evening protocol, which suits people who want a number at the end of it.",[782,783,784,785,786],"Your last meal moves to about six in the evening and stays there. Most guests find this harder than the treatments.","Caffeine goes on day one, and days two and three are unpleasant. That is the caffeine, not the programme.","A long passive treatment in the evening instead of a screen — shirodhara, abhyanga or a warm bath, most days.","Morning light and a walk before breakfast, prescribed rather than suggested.","A written night routine to take home, which is the part that decides whether the fortnight lasts.","Seven nights will shift the pattern. Ten to fourteen is what we book when sleep has been broken for more than a year, because the extra nights are consolidation rather than treatment.","Sleep that is broken by pain, by breathing, or by a mood disorder needs a diagnosis before it needs a retreat. Untreated obstructive sleep apnoea in particular will not respond to any of this and should be investigated at home first — snoring plus daytime sleepiness plus waking unrefreshed is the pattern to take to your GP. If you take a prescribed sleep medication, nothing on this site is a reason to stop it, and no physician at any house here will tell you to.",[469,790,791],"somatheeram-sleep","kamalaya-burnout",[146,159,140],"photo-1465101046530-73398c7f28ca","A clear night sky",{"amount":16,"currency":17},null,{"slug":28,"name":29,"place":633,"country":30,"countryCode":634,"cluster":9,"fame":41,"modalities":798,"hook":636,"caseFor":799,"hardFacts":800,"caveat":648,"season":801,"seasonNote":650,"practical":802,"figures":808,"faqs":813,"image":687,"imageAlt":688,"gallery":816,"coords":820,"gateway":821,"tempC":827,"climateNote":727,"leisure":828,"extensions":834,"resortCount":23,"programmeCount":23,"fromPrice":838,"minNights":473,"maxNights":767},[11,12],[638,639,640,641],[643,644,645,646,647],[23,23,23,23,42,42,42,42,42,42,41,23],[803,804,805,806,807],{"label":653,"value":654},{"label":656,"value":657},{"label":659,"value":660},{"label":662,"value":663},{"label":665,"value":666},[809,810,811,812],{"value":669,"label":670},{"value":672,"label":673},{"value":675,"label":676},{"value":678,"label":679},[814,815],{"q":682,"a":683},{"q":685,"a":686},[817,818,819],{"src":691,"alt":692},{"src":694,"alt":695},{"src":697,"alt":698},{"lat":700,"lng":701},{"airport":703,"code":35,"city":704,"routings":822,"transfer":721,"flightNote":722},[823,824,825,826],{"from":707,"how":708,"time":709},{"from":711,"how":712,"time":713},{"from":8,"how":715,"time":716},{"from":718,"how":719,"time":720},[724,724,725,725,724,726,726,726,726,726,726,726],[829,830,831,832,833],{"name":730,"kind":731,"duration":732,"note":733,"when":734},{"name":736,"kind":737,"duration":738,"note":739,"when":740},{"name":742,"kind":737,"duration":743,"note":744,"when":745},{"name":747,"kind":737,"duration":748,"note":749,"when":745},{"name":751,"kind":731,"duration":743,"note":752,"when":753},[835,836,837],{"name":756,"nights":757,"note":758,"side":753},{"name":760,"nights":757,"note":761,"side":745},{"name":763,"nights":764,"note":765,"side":745},{"amount":33,"currency":34},{"amount":33,"currency":34},[841,848,854,861,868,876,883,889],{"slug":842,"kind":843,"h1":844,"title":845,"description":846,"placeName":30,"countrySlug":408,"country":30,"concernSlug":202,"resortSlugs":847},"sleep-retreats-in-sri-lanka","concern-country","Sleep retreats in Sri Lanka","Sleep Retreats in Sri Lanka — What Actually Helps","The houses in Sri Lanka that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.",[146],{"slug":849,"kind":403,"h1":850,"title":851,"description":852,"placeName":407,"countrySlug":408,"country":30,"destinationSlug":28,"concernSlug":274,"resortSlugs":853},"solo-wellness-retreats-in-sri-lanka-coast","Solo wellness retreats in The Ayurveda coast","Solo Wellness Retreats in The Ayurveda coast — The Shortlist","Which houses in The Ayurveda coast treat solo wellness seriously, the right season, and the minimum stay worth booking.",[143],{"slug":855,"kind":843,"h1":856,"title":857,"description":858,"placeName":8,"countrySlug":859,"country":8,"concernSlug":202,"resortSlugs":860},"sleep-retreats-in-india","Sleep retreats in India","Sleep Retreats in India — What Actually Helps","The houses in India that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[125,140],{"slug":862,"kind":403,"h1":863,"title":864,"description":865,"placeName":866,"countrySlug":859,"country":8,"destinationSlug":6,"concernSlug":202,"resortSlugs":867},"sleep-retreats-in-kerala","Sleep retreats in Kerala","Sleep Retreats in Kerala — The Shortlist","Which houses in Kerala treat sleep seriously, the right season, and the minimum stay worth booking.","Kerala, India",[125],{"slug":869,"kind":403,"h1":870,"title":871,"description":872,"placeName":873,"countrySlug":874,"country":56,"destinationSlug":54,"concernSlug":202,"resortSlugs":875},"sleep-retreats-in-koh-samui","Sleep retreats in Koh Samui","Sleep Retreats in Koh Samui — The Shortlist","Which houses in Koh Samui treat sleep seriously, the right season, and the minimum stay worth booking.","Koh Samui, Thailand","thailand",[159],{"slug":877,"kind":403,"h1":878,"title":879,"description":880,"placeName":881,"countrySlug":859,"country":8,"destinationSlug":20,"concernSlug":202,"resortSlugs":882},"sleep-retreats-in-rishikesh","Sleep retreats in Rishikesh","Sleep Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat sleep seriously, the right season, and the minimum stay worth booking.","Rishikesh, India",[140],{"slug":884,"kind":843,"h1":885,"title":886,"description":887,"placeName":56,"countrySlug":874,"country":56,"concernSlug":202,"resortSlugs":888},"sleep-retreats-in-thailand","Sleep retreats in Thailand","Sleep Retreats in Thailand — What Actually Helps","The houses in Thailand that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.",[159],{"slug":890,"kind":843,"h1":891,"title":892,"description":893,"placeName":30,"countrySlug":408,"country":30,"concernSlug":274,"resortSlugs":894},"solo-wellness-retreats-in-sri-lanka","Solo wellness retreats in Sri Lanka","Solo Wellness Retreats in Sri Lanka — What Actually Helps","The houses in Sri Lanka that treat solo wellness properly, how long a stay actually needs to be, and where the evidence runs thin.",[143],1788869508186]