[{"data":1,"prerenderedAt":922},["ShallowReactive",2],{"catalog":3,"landing-sleep-retreats-in-koh-samui":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":485,"destinations":667,"concern":797,"modality":825,"destination":826,"fromPrice":866,"related":867},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":56,"destinationSlug":54,"concernSlug":202,"resortSlugs":409},"sleep-retreats-in-koh-samui","concern-destination","Sleep retreats in Koh Samui","Sleep Retreats in Koh Samui — The Shortlist","Which houses in Koh Samui treat sleep seriously, the right season, and the minimum stay worth booking.","Koh Samui, Thailand","thailand",[159],[411],{"slug":159,"name":160,"destinationSlug":54,"area":412,"country":56,"opened":413,"modalities":414,"character":138,"knownFor":415,"why":416,"signature":421,"typicalNights":422,"priceNote":423,"accolades":424,"honest":427,"relationship":128,"confidence":428,"image":429,"imageAlt":430,"gallery":431,"greatFor":438,"whoShouldGo":442,"team":443,"roomTypes":444,"facilities":457,"dining":464,"activities":474,"arrival":480,"destinationName":55,"programmeCount":41,"fromPrice":483},"Laem Set, the south coast",2005,[58,12],"The anchor property of Asian wellness travel — built around a cave that Buddhist monks used for meditation retreat, and the house most responsible for the modern programme format.",[417,418,419,420],"Opened in 2005 on a site found in 2000, built around a monks’ meditation cave that is still the spiritual centre of the property. The name means \"Lotus Realm\".","Twenty years of running essentially the same programme structure, which in this field is an unusually long evidence base of its own.","A genuinely multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — with a consultation that assigns the programme.","A fixture of international best-spa lists for two decades. A Tourism Authority of Thailand Kinnari award is widely reported for the property; we could not confirm it directly, so we flag rather than assert it.","Programme-based stays — sleep, stress and burnout, detox, emotional balance — assigned after a wellness consultation on arrival.","5–14 nights","Upper-mid band for Thailand; programme rates differ substantially from room rates. Indicative.",[425,426],"Two decades on international best-spa and best-retreat lists","Built around a former monks’ meditation cave","The site is steep and built into a hillside, which is beautiful and hard work — ask for a room near the centre if stairs are an issue. The detox programmes include colon hydrotherapy, which we do not sell and whose evidence base is poor; the sleep and burnout programmes are the ones we would actually recommend.","high","photo-1468413253725-0d5181091126","A palm-lined beach on the Gulf of Thailand",[432,435],{"src":433,"alt":434},"photo-1600334129128-685c5582fd35","Bodywork on a treatment mat",{"src":436,"alt":437},"photo-1547036967-23d11aacaee0","Turquoise water from above",[439,440,203,441],"Emotional balance","Detox and reset","Solo travellers","Somebody who wants a wide, properly staffed wellness programme with real clinical depth behind it, in a place built around a monk’s meditation cave on a hillside. It is the most complete single property in this atlas and the one we send the widest range of people to.","A very large practitioner team by the standards of this market — naturopaths, nurses, nutritionists, traditional Chinese medicine practitioners, Ayurvedic therapists, physiotherapists and yoga teachers, across dedicated general, TCM, Ayurvedic and consultation rooms. Programmes open with a wellness consultation and a bio-impedance assessment.",[445,448,451,454],{"name":446,"note":447},"Hillside room","Set among the boulders and vegetation on the slope. Steps are unavoidable at this property and this is the category with most of them.",{"name":449,"note":450},"Suite","Larger, with a terrace, part-way down the hill.",{"name":452,"note":453},"Villa","The upper categories, some with private pools, at the top and bottom of the estate.",{"name":455,"note":456},"Beachfront villa","At the water, and the flattest walking on the property — the category to ask for if stairs are a problem.",[458,459,460,461,462,463],"The monk’s cave, still at the centre of the property","General, TCM, Ayurvedic and consultation treatment rooms","Infrared saunas, steam caverns and plunge pools","Twenty-five metre outdoor pool","Yoga pavilion and fitness centre","Holistic fitness and movement studios",[465,468,471],{"name":466,"note":467},"Soma","The main restaurant, with the programme menus and an à la carte that does not undermine them.",{"name":469,"note":470},"Amrita Café","Lighter, by the water — juices, raw dishes and the detox menus.",{"name":472,"note":473},"The Alchemy Tea Lounge","Herbal infusions built around the programmes, and the best place on the property to sit and read.",[475,476,477,478,479],"A full daily class schedule — yoga, qi gong, meditation, fitness","Seminars and talks","Kayaking","Cooking classes","Guided island walks",{"airport":481,"code":61,"transfer":482},"Samui","About forty minutes across the island; return transfers are included for guests on a wellness programme",{"amount":484,"currency":51},5630,[486],{"slug":487,"name":488,"resortSlug":159,"modalitySlug":58,"hook":489,"intention":202,"concerns":490,"nights":491,"groupSize":492,"intensity":493,"overview":494,"suitedTo":497,"notSuitedTo":502,"phases":506,"dayShape":530,"sampleDay":531,"included":564,"excluded":571,"departures":575,"faqs":590,"image":597,"imageAlt":598,"featured":365,"bands":599,"durations":625,"counted":643,"priceIncludes":660,"care":661,"price":665,"singlePrice":666,"resortName":160,"resortCharacter":138,"destinationSlug":54,"destinationName":55,"country":56},"kamalaya-burnout","Burnout & sleep","The programme this house is genuinely best at — and the one we recommend instead of its detox.",[202,208,213,274],10,14,"gentle",[495,496],"A wellness consultation on arrival assigns the programme, and a multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — delivers it. Twenty years of running the same structure gives it an unusually long track record.","The house is built around a cave that Buddhist monks used for meditation retreat, and the meditation content is taken seriously rather than added on. The site is steep; ask for a room near the centre if stairs matter.",[498,499,500,501],"Sustained overwork that sleep no longer repairs","Anyone who wants a multidisciplinary team rather than a single tradition","Guests who will use the meditation content rather than skip it","A first Asian wellness programme",[503,504,505],"Anyone with significant mobility limitation — the site is steep and stepped","Guests who came for the detox; we do not sell the colon hydrotherapy and we will tell you why","October to December, the island’s genuine wet season",[507,515,523],{"title":508,"days":509,"body":510,"points":511},"Consultation","Days 1–2","A wellness consultation, bio-impedance and stress assessment, and a programme assigned across the disciplines.",[512,513,514],"Multidisciplinary consultation","Stress and body-composition assessment","Programme assigned",{"title":516,"days":517,"body":518,"points":519},"The work","Days 3–8","Daily treatments across TCM, Thai bodywork and naturopathy, with meditation, breathwork and a structured sleep protocol.",[520,521,522],"Daily treatments","Meditation in the monks’ cave","Structured sleep protocol",{"title":524,"days":525,"body":526,"points":527},"Home","Days 9–10","A written continuation plan and a follow-up consultation at six weeks.",[528,529],"Written plan","Six-week follow-up","Four to five hours are fixed. The meditation content is the part guests skip and later regret skipping.",[532,535,539,542,545,549,552,555,558,561],{"time":533,"what":534},"06:30","Wake",{"time":536,"what":537,"note":538},"07:00","Meditation in the monks' cave","Twenty minutes. This is the oldest thing on the property.",{"time":540,"what":541},"07:45","Yoga or qi gong",{"time":543,"what":544},"09:00","Breakfast",{"time":546,"what":547,"note":548},"10:30","Treatment block","Two treatments across TCM, Thai bodywork and naturopathy, per your assignment.",{"time":550,"what":551},"13:00","Lunch",{"time":553,"what":554},"14:30","Free — or a consultation",{"time":556,"what":557},"16:30","Breathwork or a second treatment",{"time":559,"what":560},"18:00","Sunset sit above the sea",{"time":562,"what":563},"19:00","Dinner, finished early",[565,566,567,568,569,570,529],"Ten nights","Arrival consultation and assessments","Daily treatments per the assigned programme","All meals","Meditation, yoga and breathwork","Airport transfers from Samui",[572,573,574],"Flights and insurance — flights quoted separately","Colon hydrotherapy, which we do not include or recommend","Treatments outside the assigned programme",[576,581,585],{"start":577,"end":578,"note":579,"places":580},"2026-09-14","2026-09-24","Quiet season",8,{"start":582,"end":583,"note":584,"places":13},"2027-02-08","2027-02-18","Best weather",{"start":586,"end":587,"note":588,"places":589},"2027-03-15","2027-03-25","Dry",11,[591,594],{"q":592,"a":593},"Why not the detox programme?","Because its core is colon hydrotherapy and juice fasting, and the evidence for the former is poor while the risks — electrolyte disturbance, dehydration, rarely perforation — are real. The supervised fasting has a better case. If you want a detox we will discuss it with the physician on site, but we will not sell you the colonics.",{"q":595,"a":596},"How steep is steep?","Genuinely steep. The property is built into a hillside above the sea and some rooms involve a hundred-odd steps. Say so at booking and they will place you centrally; do not discover it on arrival.","photo-1516815231560-8f41ec531527","Clear shallow water on a Thai island",[600,608,617],{"band":601,"label":602,"months":603,"sharing":604,"single":605,"note":607},"low","Low season","October to December",{"amount":484,"currency":51},{"amount":606,"currency":51},6780,"Samui runs on its own monsoon calendar and takes its rain when the rest of Thailand is dry. Rates fall sharply and the island empties.",{"band":609,"label":610,"months":611,"sharing":612,"single":614,"note":616},"shoulder","Shoulder","April to June and September",{"amount":613,"currency":51},6400,{"amount":615,"currency":51},7680,"Hot, bright and quiet. Very good value for a treatment stay.",{"band":428,"label":618,"months":619,"sharing":620,"single":622,"note":624},"High season","January to March, July and August",{"amount":621,"currency":51},7420,{"amount":623,"currency":51},8960,"The dry northern-winter months and the European summer. The island is busy and the rates reflect it.",[626,631,634,638],{"nights":627,"label":628,"factor":629,"note":630},7,"The week",0.74,"Enough to stop. Not always enough to start again.",{"nights":491,"label":632,"factor":41,"note":633,"recommended":365},"The reset","The length the burnout protocols are written for, and the one we book most.",{"nights":492,"label":635,"factor":636,"note":637},"The fortnight",1.36,"Where the exhaustion is measured in years. The extra four nights are the consolidation.",{"nights":639,"label":640,"factor":641,"note":642},21,"Three weeks",1.94,"Rare, and prescribed rather than chosen.",[644,648,652,656],{"value":645,"label":646,"detail":647},"22+","hours of treatment","Across naturopathic, traditional Chinese and Ayurvedic modalities, assigned from the consultation.",{"value":649,"label":650,"detail":651},"4","hours of consultation","Wellness assessment, bio-impedance, nutrition and a life-coaching session.",{"value":653,"label":654,"detail":655},"70+","practitioners on staff","Naturopaths, nurses, nutritionists, TCM practitioners, physiotherapists and yoga teachers — the largest clinical team in this atlas.",{"value":657,"label":658,"detail":659},"30+","classes a week","Yoga, qi gong, meditation, fitness and the seminar programme, all included and all optional.","Per person for ten nights, including the room, all programme meals, the treatment hours below, the wellness consultation and bio-impedance assessment, the full daily class timetable and return airport transfers — which the house includes for every guest on a wellness programme. Flights quoted separately.",{"supervision":662,"team":663,"consultations":664},"A very large practitioner team by the standards of this market, across dedicated general, traditional Chinese medicine, Ayurvedic and consultation rooms.","Programmes open with a wellness consultation and a bio-impedance assessment, and the treatment plan is written from those rather than sold in advance.","An opening consultation, a mid-programme review and a departure session with a written plan.",{"amount":484,"currency":51},{"amount":606,"currency":51},[668],{"slug":54,"name":55,"place":669,"country":56,"countryCode":670,"cluster":9,"fame":41,"modalities":671,"hook":672,"caseFor":673,"hardFacts":678,"caveat":684,"season":685,"seasonNote":686,"practical":687,"figures":700,"faqs":713,"image":597,"imageAlt":720,"gallery":721,"coords":724,"gateway":727,"tempC":748,"climateNote":754,"leisure":755,"extensions":783,"resortCount":23,"programmeCount":23,"fromPrice":796,"minNights":491,"maxNights":491},"The south and north coasts","TH",[58],"The island where the Western detox holiday was productised — and where the season is the most misunderstood in Thai travel.",[674,675,676,677],"Thai traditional medicine is a licensed profession. The Thai Traditional Medical Professions Act B.E. 2556 (2013) regulates practitioners through a statutory council, and the Health Establishment Act of 2016 licenses spa and massage businesses separately — so the distinction between a practitioner and a shopfront is a legal one, not a marketing one.","Nuad Thai was inscribed on the UNESCO Representative List of Intangible Cultural Heritage in December 2019.","The programmes are old. Kamalaya, built around a cave used by Buddhist monks for meditation retreat, has run essentially the same structure for two decades, which in this field is an unusually long track record.","Thailand is a serious wellness economy rather than a fashionable one: Global Wellness Institute data puts its wellness tourism spend around USD 14 billion, fifteenth in the world.",[679,680,681,682,683],"Thai Traditional Medical Professions Act B.E. 2556 (2013) — licensed profession under a statutory council.","Health Establishment Act B.E. 2559 (2016) — spa and massage businesses licensed by the Department of Health.","Nuad Thai inscribed on the UNESCO Intangible Cultural Heritage list, December 2019.","Kamalaya is built around a former monks’ meditation cave; the name means \"Lotus Realm\".","November is Samui’s wettest month, averaging roughly 445 mm of rain.","The signature Samui product — multi-day fasting plus colon hydrotherapy — rests on a weak evidence base, and we will say so before you book. Colonic irrigation has never been shown to remove \"toxins\" and carries real risk: electrolyte disturbance, dehydration, disruption of gut flora and, rarely, bowel perforation. Supervised fasting itself has a better case, and the properties we list run daily bloods and a structured re-feeding week. We do not sell the colonics.",[41,23,23,23,41,23,23,23,41,42,42,42],"Samui does not follow the mainland or Andaman calendar, and this catches people out constantly. The northeast monsoon pushes across the Gulf from October, so October to December is Samui’s genuine wet season — November is the wettest month of the year. February to April and June to August are the reliable windows.",[688,691,694,697],{"label":689,"value":690},"Airport","Samui (USM) direct from Bangkok and Singapore, or Surat Thani plus a ferry for a fraction of the price.",{"label":692,"value":693},"Screening","A medical questionnaire is required before we confirm a fasting programme, and some are declined.",{"label":695,"value":696},"Medication","Bring everything, keep taking it, declare it. Several drugs need dose adjustment during a fast and that is your own doctor’s decision.",{"label":698,"value":699},"After","Do not fly home the day a fast ends. Build in two days of re-feeding and do not attempt to repeat it at home.",[701,704,707,710],{"value":702,"label":703},"2013","Practitioner licensing act",{"value":705,"label":706},"2019","Nuad Thai, UNESCO",{"value":708,"label":709},"445 mm","November rainfall",{"value":711,"label":712},"Feb–Aug","The windows",[714,717],{"q":715,"a":716},"Is extended fasting safe?","Under supervision, for a screened healthy adult, for a defined period — yes, and that is exactly why you do it here rather than at home. Refeeding syndrome is a real risk afterwards, which is what the last days and the final bloods are for.",{"q":718,"a":719},"Do you sell colonics?","No. The properties we list offer them; we do not include them in anything we sell and we will tell you the evidence is poor and the risks are real. If you want them, that is a conversation with the physician on site, not with us.","White sand and clear shallow water on a Thai island",[722,723],{"src":436,"alt":437},{"src":433,"alt":434},{"lat":725,"lng":726},9.51,100.01,{"airport":481,"code":61,"city":728,"routings":729,"transfer":746,"flightNote":747},"Koh Samui — a privately owned airport on the island itself",[730,734,738,742],{"from":731,"how":732,"time":733},"Bangkok","Direct, roughly hourly, on the airline that owns the airport.","1 hour 10",{"from":735,"how":736,"time":737},"Singapore, Hong Kong & Kuala Lumpur","Direct.","2–3 hours",{"from":739,"how":740,"time":741},"London & western Europe","One stop to Bangkok, then the domestic hop. Same-day connections work if the long-haul lands before mid-afternoon.","15–17 hours door to door",{"from":743,"how":744,"time":745},"India & the Gulf","Via Bangkok, or via Kuala Lumpur and Singapore.","8–11 hours","20 to 40 minutes across the island. Included.","Samui is a small private airport and its fares behave accordingly — they do not fall, and the last seats are expensive. The alternative is a flight to Surat Thani and a ferry, which saves a meaningful amount and costs four hours. We will price both and tell you which we would take, which depends entirely on what time your long-haul lands.",[749,750,751,752,753,752,752,752,752,751,750,749],29,30,31,32,33,"Samui runs on a different calendar from the rest of Thailand: its wet season is October to December, when the Gulf coast takes the northeast monsoon. The mainland’s rainy months are dry here.",[756,762,768,772,778],{"name":757,"kind":758,"duration":759,"note":760,"when":761},"Ang Thong marine park","nature","Full day","Forty-two limestone islands, an emerald inland lake, and kayaking between them. The big-boat day is a scrum; ask for the small-boat departure.","before",{"name":763,"kind":764,"duration":765,"note":766,"when":767},"A muay thai evening","active","3 hours","Chaweng stadium on a fight night. Loud, ritualised and unlike the gym version — the wai kru before each bout is the part to arrive for.","rest-day",{"name":769,"kind":758,"duration":770,"note":771,"when":767},"The Na Muang waterfalls","Half day","The second fall is a twenty-minute climb and empties the crowd out of it. Best right after the rains rather than in April.",{"name":773,"kind":774,"duration":775,"note":776,"when":777},"Fisherman’s Village at Bophut","food","An evening","The old Chinese shophouse street, and a Friday night market that is still mostly for people who live here.","any",{"name":779,"kind":764,"duration":780,"note":781,"when":782},"A dawn on Koh Tao","Overnight","Ninety minutes north by catamaran, and the best accessible diving in the Gulf. Not compatible with a fasting or detox week — the exertion and the dehydration both work against it.","after",[784,789,793],{"name":785,"nights":786,"note":787,"side":788},"Bangkok, on the way through","2 nights","Almost every routing connects there. The Grand Palace at opening, Wat Pho, and dinner on a Chao Phraya klong.","either",{"name":790,"nights":791,"note":792,"side":782},"Chiang Mai & the north","4 nights","Lanna temples, the Sunday walking street, and an ethical elephant sanctuary — the Thailand that is not a beach.",{"name":794,"nights":791,"note":795,"side":782},"Krabi & the Andaman","The opposite coast, on the opposite monsoon calendar. When Samui is wet, Railay is perfect.",{"amount":60,"currency":51},{"slug":202,"name":203,"group":204,"said":205,"lede":798,"body":799,"whatHelps":803,"expect":810,"nights":816,"caution":817,"programmeSlugs":818,"resortSlugs":821,"image":822,"imageAlt":823,"programmeCount":13,"fromPrice":824},"The single most common reason people come to us, and the one that responds fastest to being somewhere else.",[800,801,802],"Broken sleep is rarely a sleep problem on its own. It arrives attached to something — a schedule, a screen, a stimulant, a worry, a menopause, a gut — and the reason a fortnight away can shift it when a year of sleep hygiene did not is that a residential programme changes all of those at once and holds them changed for long enough to matter.","What a good sleep programme actually does is unglamorous: it fixes your light exposure, moves your last meal three hours earlier, takes the caffeine out, puts a long slow treatment where your evening screen was, and gets you outside in the morning. The Ayurvedic and naturopathic houses dress that differently, and underneath they are all doing a version of the same thing — plus, in the Ayurvedic case, shirodhara, which is a warm oil stream on the forehead for forty minutes and is very hard to stay anxious through.","The measurable part matters. The houses that track your sleep and revise the programme on the data mid-stay get better results than the ones that hand you a questionnaire on arrival, and we will point you at the former.",[804,806,808],{"modalitySlug":11,"why":805},"Shirodhara and evening abhyanga are the classical interventions, and they are timed to the evening rather than the morning for exactly this reason. Add a narrowed, earlier diet and the digestion-sleep loop that keeps people awake at three tends to break.",{"modalitySlug":12,"why":807},"Yoga nidra and slow pranayama in the hour before bed do more for sleep onset than the asana practice does. Any competent house will make this the last thing on the timetable.",{"modalitySlug":58,"why":809},"The naturopathic houses in Thailand pair sleep tracking with bodywork and a strict evening protocol, which suits people who want a number at the end of it.",[811,812,813,814,815],"Your last meal moves to about six in the evening and stays there. Most guests find this harder than the treatments.","Caffeine goes on day one, and days two and three are unpleasant. That is the caffeine, not the programme.","A long passive treatment in the evening instead of a screen — shirodhara, abhyanga or a warm bath, most days.","Morning light and a walk before breakfast, prescribed rather than suggested.","A written night routine to take home, which is the part that decides whether the fortnight lasts.","Seven nights will shift the pattern. Ten to fourteen is what we book when sleep has been broken for more than a year, because the extra nights are consolidation rather than treatment.","Sleep that is broken by pain, by breathing, or by a mood disorder needs a diagnosis before it needs a retreat. Untreated obstructive sleep apnoea in particular will not respond to any of this and should be investigated at home first — snoring plus daytime sleepiness plus waking unrefreshed is the pattern to take to your GP. If you take a prescribed sleep medication, nothing on this site is a reason to stop it, and no physician at any house here will tell you to.",[819,820,487],"santani-sleep-reset","somatheeram-sleep",[146,159,140],"photo-1465101046530-73398c7f28ca","A clear night sky",{"amount":16,"currency":17},null,{"slug":54,"name":55,"place":669,"country":56,"countryCode":670,"cluster":9,"fame":41,"modalities":827,"hook":672,"caseFor":828,"hardFacts":829,"caveat":684,"season":830,"seasonNote":686,"practical":831,"figures":836,"faqs":841,"image":597,"imageAlt":720,"gallery":844,"coords":847,"gateway":848,"tempC":854,"climateNote":754,"leisure":855,"extensions":861,"resortCount":23,"programmeCount":23,"fromPrice":865,"minNights":491,"maxNights":491},[58],[674,675,676,677],[679,680,681,682,683],[41,23,23,23,41,23,23,23,41,42,42,42],[832,833,834,835],{"label":689,"value":690},{"label":692,"value":693},{"label":695,"value":696},{"label":698,"value":699},[837,838,839,840],{"value":702,"label":703},{"value":705,"label":706},{"value":708,"label":709},{"value":711,"label":712},[842,843],{"q":715,"a":716},{"q":718,"a":719},[845,846],{"src":436,"alt":437},{"src":433,"alt":434},{"lat":725,"lng":726},{"airport":481,"code":61,"city":728,"routings":849,"transfer":746,"flightNote":747},[850,851,852,853],{"from":731,"how":732,"time":733},{"from":735,"how":736,"time":737},{"from":739,"how":740,"time":741},{"from":743,"how":744,"time":745},[749,750,751,752,753,752,752,752,752,751,750,749],[856,857,858,859,860],{"name":757,"kind":758,"duration":759,"note":760,"when":761},{"name":763,"kind":764,"duration":765,"note":766,"when":767},{"name":769,"kind":758,"duration":770,"note":771,"when":767},{"name":773,"kind":774,"duration":775,"note":776,"when":777},{"name":779,"kind":764,"duration":780,"note":781,"when":782},[862,863,864],{"name":785,"nights":786,"note":787,"side":788},{"name":790,"nights":791,"note":792,"side":782},{"name":794,"nights":791,"note":795,"side":782},{"amount":60,"currency":51},{"amount":484,"currency":51},[868,875,881,887,894,901,908,915],{"slug":869,"kind":870,"h1":871,"title":872,"description":873,"placeName":56,"countrySlug":408,"country":56,"concernSlug":202,"resortSlugs":874},"sleep-retreats-in-thailand","concern-country","Sleep retreats in Thailand","Sleep Retreats in Thailand — What Actually Helps","The houses in Thailand that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.",[159],{"slug":876,"kind":403,"h1":877,"title":878,"description":879,"placeName":407,"countrySlug":408,"country":56,"destinationSlug":54,"concernSlug":242,"resortSlugs":880},"detox-retreats-in-koh-samui","Detox retreats in Koh Samui","Detox Retreats in Koh Samui — The Shortlist","Which houses in Koh Samui treat detox seriously, the right season, and the minimum stay worth booking.",[162],{"slug":882,"kind":870,"h1":883,"title":884,"description":885,"placeName":56,"countrySlug":408,"country":56,"concernSlug":242,"resortSlugs":886},"detox-retreats-in-thailand","Detox retreats in Thailand","Detox Retreats in Thailand — What Actually Helps","The houses in Thailand that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.",[162],{"slug":888,"kind":870,"h1":889,"title":890,"description":891,"placeName":8,"countrySlug":892,"country":8,"concernSlug":202,"resortSlugs":893},"sleep-retreats-in-india","Sleep retreats in India","Sleep Retreats in India — What Actually Helps","The houses in India that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[125,140],{"slug":895,"kind":403,"h1":896,"title":897,"description":898,"placeName":899,"countrySlug":892,"country":8,"destinationSlug":6,"concernSlug":202,"resortSlugs":900},"sleep-retreats-in-kerala","Sleep retreats in Kerala","Sleep Retreats in Kerala — The Shortlist","Which houses in Kerala treat sleep seriously, the right season, and the minimum stay worth booking.","Kerala, India",[125],{"slug":902,"kind":403,"h1":903,"title":904,"description":905,"placeName":906,"countrySlug":892,"country":8,"destinationSlug":20,"concernSlug":202,"resortSlugs":907},"sleep-retreats-in-rishikesh","Sleep retreats in Rishikesh","Sleep Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat sleep seriously, the right season, and the minimum stay worth booking.","Rishikesh, India",[140],{"slug":909,"kind":870,"h1":910,"title":911,"description":912,"placeName":30,"countrySlug":913,"country":30,"concernSlug":202,"resortSlugs":914},"sleep-retreats-in-sri-lanka","Sleep retreats in Sri Lanka","Sleep Retreats in Sri Lanka — What Actually Helps","The houses in Sri Lanka that treat sleep properly, how long a stay actually needs to be, and where the evidence runs thin.","sri-lanka",[146],{"slug":916,"kind":403,"h1":917,"title":918,"description":919,"placeName":920,"countrySlug":913,"country":30,"destinationSlug":28,"concernSlug":202,"resortSlugs":921},"sleep-retreats-in-sri-lanka-coast","Sleep retreats in The Ayurveda coast","Sleep Retreats in The Ayurveda coast — The Shortlist","Which houses in The Ayurveda coast treat sleep seriously, the right season, and the minimum stay worth booking.","The Ayurveda coast, Sri Lanka",[146],1788869508149]