[{"data":1,"prerenderedAt":931},["ShallowReactive",2],{"catalog":3,"landing-menopause-retreats-in-rishikesh":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri 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Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":493,"destinations":673,"concern":809,"modality":837,"destination":838,"fromPrice":880,"related":881},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":8,"destinationSlug":20,"concernSlug":247,"resortSlugs":409},"menopause-retreats-in-rishikesh","concern-destination","Menopause retreats in Rishikesh","Menopause Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat menopause seriously, the right season, and the minimum stay worth booking.","Rishikesh, India","india",[136],[411],{"slug":136,"name":137,"destinationSlug":20,"area":412,"country":8,"opened":413,"modalities":414,"character":138,"knownFor":415,"why":416,"signature":421,"typicalNights":422,"priceNote":423,"accolades":424,"honest":428,"relationship":128,"confidence":429,"image":430,"imageAlt":431,"gallery":432,"greatFor":439,"whoShouldGo":444,"team":445,"roomTypes":446,"facilities":466,"dining":475,"activities":482,"arrival":489,"destinationName":21,"programmeCount":23,"fromPrice":492},"Narendra Nagar, Tehri Garhwal",2000,[11,12],"India’s first destination spa, on the Maharaja of Tehri Garhwal’s palace estate above the Ganga valley — and for twenty years the most decorated wellness address in Asia.",[417,418,419,420],"Named the world’s number one destination spa by Condé Nast Traveler readers repeatedly between 2005 and 2020, and by Travel + Leisure in 2008 — a run of recognition no other property in this atlas matches.","Roughly a hundred acres of palace estate at around 1,000 m, with a Viceregal Palace building added in the 1910s and views down the valley to Rishikesh.","It runs genuine programme structures — Ayurveda, yoga, detox, weight, stress — with physicians and a consultation on arrival, rather than a spa menu.","It is the property that made \"wellness\" a luxury category in India, and everything built since has been measured against it.","Programme-based stays of 7 to 21 nights combining Ayurveda, yoga and Vedanta with a Western spa infrastructure.","7–21 nights","Among the higher price bands in India, varying widely by season and programme. Indicative only.",[425,426,427],"Condé Nast Traveler Readers’ Choice — world’s No.1 destination spa (2005, 2006, 2007, 2012, 2019, 2020)","Travel + Leisure — No.1 destination spa (2008)","India’s first destination spa (opened 2000)","It is a luxury hotel that does wellness extremely well, not a clinic. If you want a medically austere Panchakarma with nothing else in it, Palakkad is the more honest answer and costs a good deal less. What Ananda gives you that Palakkad cannot is comfort, a view and a properly run spa — and for many people that is what makes a three-week programme survivable.","high","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[433,436],{"src":434,"alt":435},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":437,"alt":438},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[440,441,442,443],"Ayurveda with hotel standards","Yoga and Vedanta","Weight and detox","First-timers who want comfort","Somebody who wants a serious, supervised programme and is not prepared to give up a properly made bed to get it. Ananda is the point where a five-star hotel and an Ayurvedic clinic genuinely meet, and it is the house we send people to when the medicine matters and so does the plumbing.","Ayurvedic physicians, yoga and Vedanta teachers, and a large treatment team across a spa of about 25,000 square feet with twenty-four treatment rooms. Every programme opens with a physician’s consultation and the prescription is revised through the stay.",[447,451,454,457,460,463],{"name":448,"size":449,"note":450},"Deluxe palace-view room","about 45 sqm","In the Maharaja’s palace grounds, looking back at the building.",{"name":452,"size":449,"note":453},"Deluxe valley-view room","The Ganges valley and Rishikesh below. The room most programmes are quoted in and the one to take.",{"name":455,"note":456},"Deluxe suite","A separate sitting room and a larger terrace.",{"name":458,"note":459},"Garden and Ananda suites","The larger categories in the main building.",{"name":461,"note":462},"Viceregal suite","The palace’s grandest room, with the history to match.",{"name":464,"note":465},"Ananda villas","One and two bedrooms with private pools, in the sal forest.",[467,468,469,470,471,472,473,474],"A spa of about 25,000 sq ft with twenty-four treatment rooms","Hydrotherapy pools and thermal suite","Outdoor heated lap pool","Two yoga pavilions","Fitness centre","Six-hole golf course","Meditation pavilions in the sal forest","A hundred acres of estate",[476,479],{"name":477,"note":478},"The Restaurant","Calorie-counted, dosha-appropriate wellness cuisine, with the prescription driving the plate. The kitchen will build to a programme rather than offer a menu.",{"name":480,"note":481},"The Tea Lounge","Himalayan teas and the between-meal preparations, in the old palace drawing room.",[483,484,485,486,487,488],"Yoga, pranayama and Vedanta talks daily","Guided treks in the sal forest","Rafting on the Ganga in season","Ganga aarti at Rishikesh","Cookery demonstrations","Golf",{"airport":490,"code":26,"transfer":491},"Dehradun (Jolly Grant)","About an hour by road, included",{"amount":25,"currency":17},[494],{"slug":495,"name":496,"resortSlug":136,"modalitySlug":11,"hook":497,"intention":498,"concerns":499,"nights":500,"groupSize":501,"intensity":502,"overview":503,"suitedTo":506,"notSuitedTo":511,"phases":515,"dayShape":540,"sampleDay":541,"included":574,"excluded":583,"departures":587,"faqs":601,"image":430,"imageAlt":431,"featured":365,"bands":608,"durations":635,"counted":649,"priceIncludes":666,"care":667,"price":671,"singlePrice":672,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"ananda-rejuvenation","Ayurvedic rejuvenation","Rebuilding rather than purifying, on a palace estate above the Ganga — the gentlest serious programme in the Himalaya.","rebuild",[230,236,247,259,73],14,8,"gentle",[504,505],"Rasayana is the branch of Ayurveda written for depletion — after treatment, after a hard birth, after a long illness, after three years of sixteen-hour days. Nothing is removed and everything is rebuilt: medicated ghee, gentle daily therapy, a widening rather than a narrowing diet.","It runs on a hundred-acre palace estate at a thousand metres with the valley below, which matters more than it sounds: guests who cannot face an austere clinic will actually complete a fortnight here.",[507,508,509,510],"Recovery after illness, surgery or a difficult birth — with your doctor’s letter","Long-term exhaustion that sleep no longer touches","Anyone who has done a cleanse before and found it took more than it gave","Guests over sixty, for whom purification is often the wrong tool",[512,513,514],"Anyone in active treatment — come when the acute phase has finished","Anyone whose real goal is weight loss","Guests who want to feel that something dramatic is happening",[516,524,532],{"title":517,"days":518,"body":519,"points":520},"Assessment and stabilising","Days 1–4","A slower start than any other programme we sell: bloods, a long history, and four days of eating and sleeping to a schedule before therapy begins in earnest.",[521,522,523],"Full history and pathology","Sleep re-anchored first","Light abhyanga only",{"title":525,"days":526,"body":527,"points":528},"Nourishing","Days 5–11","Daily therapy chosen for building rather than moving — pizhichil, navarakizhi, medicated ghee — with a diet that adds rather than subtracts.",[529,530,531],"Pizhichil and navarakizhi","Rasayana preparations","Walking, never training",{"title":533,"days":534,"body":535,"points":536},"Carrying it home","Days 12–14","A three-month protocol written with your actual life in it, and two follow-ups built in.",[537,538,539],"Three-month written protocol","Six-week and three-month follow-ups","Preparations shipped at week ten","Three to four hours are fixed. This is the least demanding schedule on the site, deliberately.",[542,546,549,552,556,560,564,567,570],{"time":543,"what":544,"note":545},"06:30","Wake","No bell, no obligation. Depleted guests are allowed to sleep.",{"time":547,"what":548},"07:15","Gentle hatha or a valley walk",{"time":550,"what":551},"08:30","Breakfast on the terrace",{"time":553,"what":554,"note":555},"09:30","Consultation and therapy","Physician first, then two hours of pizhichil or navarakizhi.",{"time":557,"what":558,"note":559},"12:30","Lunch","Prescribed, but generous — this programme adds rather than subtracts.",{"time":561,"what":562,"note":563},"14:00","Free","Most guests sleep. That is the intention.",{"time":565,"what":566},"16:00","Vedanta or meditation session",{"time":568,"what":569},"17:30","Second treatment, or the spa",{"time":571,"what":572,"note":573},"19:00","Dinner","Light, early, and the valley goes dark below you.",[575,576,577,578,579,580,581,582],"Fourteen nights, palace estate room","Daily physician consultation","All therapies and medicines","Three months of preparations, shipped","All meals","Yoga, meditation and Vedanta sessions","Transfers from Dehradun","Two follow-up consultations",[584,585,586],"Flights, visa and insurance — flights quoted separately","Tips","Spa treatments outside the prescribed programme",[588,592,597],{"start":589,"end":590,"note":591,"places":14},"2026-10-05","2026-10-19","Autumn, clear air",{"start":593,"end":594,"note":595,"places":596},"2026-11-09","2026-11-23","Cool and dry",6,{"start":598,"end":599,"note":600,"places":501},"2027-03-08","2027-03-22","Spring",[602,605],{"q":603,"a":604},"Do I really need a letter from my doctor?","Yes, and we will not book without one if you are within a year of treatment for a serious condition. The physician needs to know what was done, what you are taking, and what your own team wants avoided. It is the one piece of paperwork we never waive.",{"q":606,"a":607},"Why is this so much more expensive than Kerala?","Because you are paying for a hundred-acre palace estate as well as the medicine. The clinical content at Somatheeram or Kalari Kovilakom is comparable and costs substantially less. What Ananda adds is comfort — and for a depleted guest, comfort is sometimes what makes a fortnight possible at all.",[609,618,627],{"band":610,"label":611,"months":612,"sharing":613,"single":615,"note":617},"low","Low season","May, June, July and August",{"amount":614,"currency":17},436000,{"amount":616,"currency":17},525000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":619,"label":620,"months":621,"sharing":622,"single":624,"note":626},"shoulder","Shoulder","December, January and September",{"amount":623,"currency":17},495000,{"amount":625,"currency":17},594000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":429,"label":628,"months":629,"sharing":630,"single":632,"note":634},"High season","February to April, October and November",{"amount":631,"currency":17},574000,{"amount":633,"currency":17},693000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[636,641,644],{"nights":637,"label":638,"factor":639,"note":640},7,"The week",0.55,"Enough for a genuine rest and a proper consultation. Not enough for rejuvenation in the technical sense, and the page will not pretend otherwise.",{"nights":500,"label":642,"factor":41,"note":643,"recommended":365},"The fortnight","The length at which rasayana therapy actually does what it is named for.",{"nights":645,"label":646,"factor":647,"note":648},21,"Three weeks",1.44,"For guests who have done the fortnight, or where the physician recommends it after the arrival examination.",[650,654,658,662],{"value":651,"label":652,"detail":653},"26","hours of therapy","Ayurvedic and cleansing therapies across the fourteen nights, in a spa of about twenty-five thousand square feet with twenty-four treatment rooms.",{"value":655,"label":656,"detail":657},"14","hours of personal sessions","Yoga, pranayama and meditation one to one, in addition to the group timetable.",{"value":659,"label":660,"detail":661},"8","hours of consultation","Ayurvedic assessment, an emotional-healing session, nutrition and the departure protocol.",{"value":663,"label":664,"detail":665},"100","acres of sal forest","With walking trails, meditation pavilions and the Ganges valley below.","Per person for fourteen nights in a valley-view room, including all meals from the wellness kitchen, the prescribed therapy hours, daily yoga and Vedanta, consultations, use of the hydrotherapy facilities and return airport transfers from Dehradun. Flights quoted separately.",{"supervision":668,"team":669,"consultations":670},"Ayurvedic physicians on site, with yoga and Vedanta teachers alongside. Every programme opens with a physician's assessment and the prescription is revised through the stay.","A large treatment team across twenty-four treatment rooms — the house does not thin out in high season, which is where smaller properties quietly drop to one treatment a day.","An opening assessment, mid-programme review and departure consultation, plus daily contact with the therapy team.",{"amount":614,"currency":17},{"amount":616,"currency":17},[674],{"slug":20,"name":21,"place":675,"country":8,"countryCode":676,"cluster":9,"fame":41,"modalities":677,"hook":678,"caseFor":679,"hardFacts":684,"caveat":690,"season":691,"seasonNote":692,"practical":693,"figures":709,"faqs":722,"image":430,"imageAlt":732,"gallery":733,"coords":740,"gateway":743,"tempC":760,"climateNote":770,"leisure":771,"extensions":796,"resortCount":23,"programmeCount":13,"fromPrice":808,"minNights":637,"maxNights":500},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[680,681,682,683],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[685,686,687,688,689],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[41,23,23,23,42,42,42,42,23,23,23,41],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[694,697,700,703,706],{"label":695,"value":696},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":698,"value":699},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":701,"value":702},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":704,"value":705},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":707,"value":708},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[710,713,716,719],{"value":711,"label":712},"1936","Divine Life Society",{"value":714,"label":715},"1968","The Beatles at Chaurasi Kutia",{"value":717,"label":718},"3","Schools we list",{"value":720,"label":721},"21 Jun","International Day of Yoga",[723,726,729],{"q":724,"a":725},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":727,"a":728},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":730,"a":731},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","Snow-covered Himalayan peaks above a wooded valley",[734,736,737],{"src":434,"alt":735},"A still mountain lake in the foothills",{"src":437,"alt":438},{"src":738,"alt":739},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":741,"lng":742},30.09,78.27,{"airport":490,"code":26,"city":744,"routings":745,"transfer":758,"flightNote":759},"Dehradun — 45 minutes from Rishikesh",[746,750,754],{"from":747,"how":748,"time":749},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":751,"how":752,"time":753},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":755,"how":756,"time":757},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[761,395,762,763,764,765,766,767,767,768,769,645],20,28,34,37,36,31,30,29,26,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[772,778,783,788,792],{"name":773,"kind":774,"duration":775,"note":776,"when":777},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":779,"kind":774,"duration":780,"note":781,"when":782},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":784,"kind":785,"duration":786,"note":787,"when":782},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":789,"kind":785,"duration":780,"note":790,"when":791},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":793,"kind":774,"duration":780,"note":794,"when":795},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[797,801,805],{"name":798,"nights":799,"note":800,"side":795},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":802,"nights":803,"note":804,"side":791},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":806,"nights":799,"note":807,"side":791},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"lede":810,"body":811,"whatHelps":815,"expect":822,"nights":828,"caution":829,"programmeSlugs":830,"resortSlugs":833,"image":834,"imageAlt":835,"programmeCount":13,"fromPrice":836},"A concern the mainstream travel industry has almost entirely ignored, and one where a fortnight can do a surprising amount.",[812,813,814],"The cluster is familiar and it is rarely addressed as a cluster: broken sleep, temperature dysregulation, joint aches, mood volatility, a changed body composition and a digestion that no longer behaves. Each of those has an answer somewhere; almost nothing puts them together and works on them at once for two weeks.","Ayurveda has a formal framework here — this is the rajonivritti transition, and the classical response is a rebuilding rasayana line rather than an aggressive purification one, with specific attention to sleep, joints and the nervous system. A physician qualified in the women’s-health branch leads it, and the programmes we book are led by one.","What we will not do is tell you this replaces hormone therapy. It sits alongside whatever you and your doctor have decided, and the good houses ask what that is before they write anything.",[816,818,820],{"modalitySlug":11,"why":817},"A rasayana-led protocol with the classical women’s-health preparations, plus daily abhyanga and shirodhara for the sleep and temperature symptoms. Led by a physician qualified in prasuti tantra and stri roga.",{"modalitySlug":12,"why":819},"Weight-bearing practice for bone, restorative practice for sleep, and breathing for the vasomotor symptoms — taught one to one so the balance is right for where you are.",{"modalitySlug":112,"why":821},"For the metabolic and body-composition side specifically, with laboratory work at both ends so the changes are measured.",[823,824,825,826,827],"A long opening consultation about the whole cluster rather than one symptom.","Daily oil therapy, with the evening treatments aimed squarely at sleep.","Weight-bearing movement prescribed, which many menopause programmes still leave out.","A diet with real attention to protein and to blood sugar, not merely a light one.","Preparations to take home with a three-month protocol.","Fourteen nights. This is a cluster rather than a symptom, and a week only reaches one part of it.","Nothing here replaces HRT, and no physician at any house on this site should suggest stopping it — if one does, tell us. Post-menopausal bleeding, a new breast lump, or any sudden change needs a doctor at home, immediately, and not a retreat. Some herbal preparations interact with tamoxifen, anticoagulants and thyroid medication, so the full list has to be declared.",[831,495,832],"carnoustie-womens-health","santani-sleep-reset",[133,136,195],"photo-1518611012118-696072aa579a","A studio class practising on mats",{"amount":252,"currency":17},null,{"slug":20,"name":21,"place":675,"country":8,"countryCode":676,"cluster":9,"fame":41,"modalities":839,"hook":678,"caseFor":840,"hardFacts":841,"caveat":690,"season":842,"seasonNote":692,"practical":843,"figures":849,"faqs":854,"image":430,"imageAlt":732,"gallery":858,"coords":862,"gateway":863,"tempC":868,"climateNote":770,"leisure":869,"extensions":875,"resortCount":23,"programmeCount":13,"fromPrice":879,"minNights":637,"maxNights":500},[12,11],[680,681,682,683],[685,686,687,688,689],[41,23,23,23,42,42,42,42,23,23,23,41],[844,845,846,847,848],{"label":695,"value":696},{"label":698,"value":699},{"label":701,"value":702},{"label":704,"value":705},{"label":707,"value":708},[850,851,852,853],{"value":711,"label":712},{"value":714,"label":715},{"value":717,"label":718},{"value":720,"label":721},[855,856,857],{"q":724,"a":725},{"q":727,"a":728},{"q":730,"a":731},[859,860,861],{"src":434,"alt":735},{"src":437,"alt":438},{"src":738,"alt":739},{"lat":741,"lng":742},{"airport":490,"code":26,"city":744,"routings":864,"transfer":758,"flightNote":759},[865,866,867],{"from":747,"how":748,"time":749},{"from":751,"how":752,"time":753},{"from":755,"how":756,"time":757},[761,395,762,763,764,765,766,767,767,768,769,645],[870,871,872,873,874],{"name":773,"kind":774,"duration":775,"note":776,"when":777},{"name":779,"kind":774,"duration":780,"note":781,"when":782},{"name":784,"kind":785,"duration":786,"note":787,"when":782},{"name":789,"kind":785,"duration":780,"note":790,"when":791},{"name":793,"kind":774,"duration":780,"note":794,"when":795},[876,877,878],{"name":798,"nights":799,"note":800,"side":795},{"name":802,"nights":803,"note":804,"side":791},{"name":806,"nights":799,"note":807,"side":791},{"amount":25,"currency":17},{"amount":614,"currency":17},[882,889,896,902,908,913,919,925],{"slug":883,"kind":884,"h1":885,"title":886,"description":887,"placeName":8,"countrySlug":408,"country":8,"concernSlug":247,"resortSlugs":888},"menopause-retreats-in-india","concern-country","Menopause retreats in India","Menopause Retreats in India — What Actually Helps","The houses in India that treat menopause properly, how long a stay actually needs to be, and where the evidence runs thin.",[133,136],{"slug":890,"kind":403,"h1":891,"title":892,"description":893,"placeName":894,"countrySlug":408,"country":8,"destinationSlug":6,"concernSlug":247,"resortSlugs":895},"menopause-retreats-in-kerala","Menopause retreats in Kerala","Menopause Retreats in Kerala — The Shortlist","Which houses in Kerala treat menopause seriously, the right season, and the minimum stay worth booking.","Kerala, India",[133],{"slug":897,"kind":403,"h1":898,"title":899,"description":900,"placeName":407,"countrySlug":408,"country":8,"destinationSlug":20,"concernSlug":73,"resortSlugs":901},"longevity-retreats-in-rishikesh","Longevity retreats in Rishikesh","Longevity Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat longevity seriously, the right season, and the minimum stay worth booking.",[136,140],{"slug":903,"kind":403,"h1":904,"title":905,"description":906,"placeName":407,"countrySlug":408,"country":8,"destinationSlug":20,"concernSlug":202,"resortSlugs":907},"sleep-retreats-in-rishikesh","Sleep retreats in Rishikesh","Sleep Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat sleep seriously, the right season, and the minimum stay worth booking.",[140],{"slug":298,"kind":909,"h1":299,"title":910,"description":911,"placeName":8,"countrySlug":408,"country":8,"modalitySlug":11,"resortSlugs":912},"modality-country","Ayurveda Retreats in India — Honestly Compared","Where ayurveda is genuinely practised in India, which houses do it properly, and what the evidence actually supports.",[125,130,133,136,140],{"slug":914,"kind":884,"h1":915,"title":916,"description":917,"placeName":8,"countrySlug":408,"country":8,"concernSlug":208,"resortSlugs":918},"burnout-retreats-in-india","Burnout retreats in India","Burnout Retreats in India — What Actually Helps","The houses in India that treat burnout properly, how long a stay actually needs to be, and where the evidence runs thin.",[140],{"slug":920,"kind":884,"h1":921,"title":922,"description":923,"placeName":8,"countrySlug":408,"country":8,"concernSlug":236,"resortSlugs":924},"chronic-pain-retreats-in-india","Chronic pain retreats in India","Chronic Pain Retreats in India — What Actually Helps","The houses in India that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[130,136],{"slug":926,"kind":403,"h1":927,"title":928,"description":929,"placeName":894,"countrySlug":408,"country":8,"destinationSlug":6,"concernSlug":236,"resortSlugs":930},"chronic-pain-retreats-in-kerala","Chronic pain retreats in Kerala","Chronic Pain Retreats in Kerala — The Shortlist","Which houses in Kerala treat chronic pain seriously, the right season, and the minimum stay worth booking.",[130],1788869508090]