[{"data":1,"prerenderedAt":686},["ShallowReactive",2],{"catalog":3,"landing-menopause-retreats-in-austria":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":409,"programmes":466,"destinations":467,"concern":605,"modality":634,"destination":634,"related":635},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":92,"countrySlug":407,"country":92,"concernSlug":247,"resortSlugs":408},"menopause-retreats-in-austria","concern-country","Menopause retreats in Austria","Menopause Retreats in Austria — What Actually Helps","The houses in Austria that treat menopause properly, how long a stay actually needs to be, and where the evidence runs thin.","austria",[195],[410],{"slug":195,"name":196,"destinationSlug":109,"area":411,"country":92,"modalities":412,"character":174,"knownFor":413,"why":414,"signature":419,"typicalNights":420,"priceNote":421,"accolades":422,"honest":425,"relationship":128,"confidence":426,"image":427,"imageAlt":428,"greatFor":429,"whoShouldGo":434,"team":435,"roomTypes":436,"facilities":446,"dining":452,"activities":456,"arrival":462,"destinationName":110,"programmeCount":41,"fromPrice":465},"Igls, above Innsbruck",[112],"The most clinically serious and least resort-like of the famous Austrian Mayr houses — and consistently the best value among them.",[415,416,417,418],"A genuinely medical tone: unhurried physician consultations, real diagnostics, and none of the spa-hotel dressing that the flagship houses carry.","At roughly 900 m above Innsbruck, with the graded walking the cure depends on directly outside.","Materially less expensive than Lanserhof or the VIVAMAYR houses for a comparable, arguably more rigorous, medical week.","Small, family-run in feel, and repeatedly recommended by people who have done the cure at more than one house.","Modern Mayr medicine delivered with a clinical rather than a hotel emphasis, over one to two weeks.","7–14 nights","The best value of the famous Austrian Mayr houses; low and high season differ substantially. Indicative.",[423,424],"Listed in the Sunday Times World’s Top 50 Spas 2025","The least expensive of the famous Austrian Mayr houses","It looks like a comfortable Alpine hotel rather than a destination spa, and guests expecting Lanserhof’s architecture are briefly disappointed. Then the medicine turns out to be at least as good and about half the price. If you want to be photographed, go elsewhere; if you want the cure, this is the one we would take ourselves.","medium","photo-1439853949127-fa647821eba0","A mountain lake in the Tyrolean Alps",[430,431,432,433],"Modern Mayr medicine","Value against its neighbours","Metabolic health","Repeat cures","Somebody who wants the same Mayr discipline in a quieter, less designed, less expensive house — and who would rather the money went on the medicine than the architecture. It is the connoisseur’s choice in the Tyrol and it has the returning guests to prove it.","Physicians trained in modern Mayr medicine with diagnostics and laboratory work on site, plus therapists for manual abdominal treatment. The medical density here is comparable to its more famous neighbours.",[437,440,443],{"name":438,"note":439},"Single room","A large proportion of the house is genuine single rooms rather than doubles sold for sole use — which for a solo cure guest is a material difference in price.",{"name":441,"note":442},"Double room","Standard and superior categories, most with balconies.",{"name":444,"note":445},"Suite","The larger rooms, for longer cures.",[447,448,449,450,451],"Medical diagnostics and laboratory","Manual abdominal treatment","Indoor pool and sauna world","Physiotherapy, gym and movement studios","A park on the Igls plateau at 900 m, with walking from the door",[453],{"name":454,"note":455},"The dining room","The prescribed Mayr diet, in stages, decided at the medical examination and revised through the cure.",[457,458,459,460,461],"Guided walks on the plateau","Nordic walking","The Patscherkofel cable car","Innsbruck old town","Talks on the Mayr method",{"airport":463,"code":115,"transfer":464},"Innsbruck","Twenty minutes up the hill to Igls",{"amount":114,"currency":34},[],[468],{"slug":109,"name":110,"place":469,"country":92,"countryCode":470,"cluster":79,"fame":41,"modalities":471,"hook":472,"caseFor":473,"hardFacts":478,"caveat":484,"season":485,"seasonNote":486,"practical":487,"figures":500,"faqs":513,"image":520,"imageAlt":521,"gallery":522,"coords":533,"gateway":536,"tempC":557,"climateNote":563,"leisure":564,"extensions":588,"resortCount":23,"programmeCount":23,"fromPrice":602,"minNights":603,"maxNights":604},"Lans, Igls and the Inn valley above Innsbruck","AT",[112,81],"Where the Mayr cure became a medical category — and where “going to Austria for your gut” came from.",[474,475,476,477],"This is the birthplace of the modern F. X. Mayr cure as an international product. Lanserhof opened at Lans in 1984 and turned a nineteenth-century digestive cure into a rigorous, doctor-led programme with diagnostics attached.","The tone is genuinely clinical rather than resort. A Mayr house runs a medical intake, blood work, manual abdominal treatment and a graded diet — and the well-known Austrian houses are unusually candid that the first three days are unpleasant.","It sits at altitude above Innsbruck with graded walking on the doorstep, which the doctors prescribe rather than suggest, and it is two hours from most of Europe.","The competition between the Tyrolean houses is real and useful: Lanserhof, Park Igls and the VIVAMAYR group have pushed each other on diagnostics for four decades, and the least resort-like of them is usually also the best value.",[479,480,481,482,483],"Lanserhof Lans opened in 1984 — the original house of the group that made Modern Mayr Medicine an international category.","The cure derives from Franz Xaver Mayr (1875–1965), an Austrian physician whose diagnostic and dietary system underpins every house here.","Lanserhof Tegernsee (2014) and Lanserhof Sylt (2022) are the group’s later flagships, in Germany.","Park Igls sits above Innsbruck at roughly 900 m and is consistently the most clinically-toned and least expensive of the famous Austrian Mayr houses.","A standard Mayr course is 7 to 14 nights; the houses themselves recommend 14 for a first cure.","The Mayr cure is not a spa week and the first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out. The evidence base is also thinner than the clinical presentation suggests: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and the more elaborate diagnostic claims made for abdominal palpation are not well supported. Go for the structure and the supervision, not for the theory.",[41,41,41,41,23,23,23,23,23,41,42,41],"May to September is the window, because the graded walking that the doctors prescribe needs open paths and long light. November is the Alpine Zwischensaison and much of the valley closes. Winter courses run and work perfectly well — you simply do the walking on cleared paths in the cold.",[488,491,494,497],{"label":489,"value":490},"Getting there","Innsbruck (INN) is twenty minutes away; Munich is two hours by road or rail and often better connected.",{"label":492,"value":493},"The first days","Expect headache and fatigue on days two and three. Taper caffeine at home for a fortnight beforehand and it is markedly easier.",{"label":495,"value":496},"Insurance","Austrian and German insurers occasionally contribute where a medical indication is documented. Ask before travelling; it is never automatic.",{"label":498,"value":499},"What to bring","Walking shoes. The prescription includes the hill, and the houses check that you are using it.",[501,504,507,510],{"value":502,"label":503},"1984","Lanserhof Lans opens",{"value":505,"label":506},"900 m","Park Igls altitude",{"value":508,"label":509},"7–14","Nights, standard course",{"value":511,"label":512},"3 days","Before it gets easier",[514,517],{"q":515,"a":516},"What actually is a Mayr cure?","A medically supervised digestive rest: a graded, deliberately dull diet, trained slow chewing, manual abdominal treatment, magnesium, and a strict eating rhythm with nothing after early evening. Diagnostics and blood work sit around it. It is dull by design and that is most of why it works.",{"q":518,"a":519},"Which house should I take?","Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.","photo-1520769945061-0a448c463865","An Alpine meadow above the Inn valley",[523,526,528,530],{"src":524,"alt":525},"photo-1501785888041-af3ef285b470","An Alpine lake below mountains",{"src":520,"alt":527},"The valley from the ridge above it",{"src":427,"alt":529},"A mountain lake in the high Alps",{"src":531,"alt":532},"photo-1476231682828-37e571bc172f","Alpine forest from above",{"lat":534,"lng":535},47.23,11.41,{"airport":463,"code":115,"city":537,"routings":538,"transfer":555,"flightNote":556},"Innsbruck — the clinics are in the hills immediately above it",[539,543,547,551],{"from":540,"how":541,"time":542},"London & the UK","Direct to Innsbruck, heavily weighted to the ski season; Munich is the year-round alternative, two hours by road.","2 hours",{"from":544,"how":545,"time":546},"Continental Europe","Direct to Innsbruck or Munich, or the rail network through Munich and Zurich.","2–4 hours",{"from":548,"how":549,"time":550},"The Gulf & India","Direct to Munich or Vienna, then rail or road.","6–8 hours flying",{"from":552,"how":553,"time":554},"North America","One stop through Munich, Frankfurt, Vienna or Zurich.","10–12 hours","20 to 30 minutes up the hill from Innsbruck airport to Lans, Igls and the Hungerburg. Two hours from Munich.","The Innsbruck approach is a valley one and winter weather diverts it to Munich or Salzburg more often than any other alpine airport — the airline buses you on, but it adds three hours. If your programme starts the next morning, fly the day before.",[13,370,558,393,559,395,560,561,559,393,562,14],11,20,25,24,8,"A sheltered alpine valley at 600 m, with the clinics 300 m above it. Föhn winds make spring changeable; September and October are the settled months.",[565,571,576,579,583],{"name":566,"kind":567,"duration":568,"note":569,"when":570},"The Nordkette by cable car","nature","Half day","From the middle of Innsbruck to 2,300 m in twenty minutes on a Zaha Hadid funicular and two cable cars. The city is directly below your feet at the top.","any",{"name":572,"kind":573,"duration":542,"note":574,"when":575},"The Goldenes Dachl and the old town","culture","Maximilian’s golden roof of 1500, the Hofburg and the Hofkirche with its twenty-eight bronze mourners — the finest Renaissance monument north of the Alps.","rest-day",{"name":577,"kind":573,"duration":568,"note":578,"when":575},"Swarovski Kristallwelten","Twenty minutes east at Wattens. Divisive, spectacular, and the André Heller chambers are far stranger than the shop suggests.",{"name":580,"kind":567,"duration":581,"note":582,"when":570},"The Zillertal and the Achensee","Full day","A steam railway up the Ziller valley, or the lake steamer on the Achensee. Tyrol at its most postcard, an hour away.",{"name":584,"kind":585,"duration":568,"note":586,"when":587},"A mountain hut lunch","food","Fifty minutes up on foot to a Jausenstation for Kaiserschmarrn and a view. On a modified-fasting programme this is a genuinely bad idea and we will say so — take it after.","after",[589,594,598],{"name":590,"nights":591,"note":592,"side":593},"Salzburg","2 nights","Two hours by rail, and the natural pairing with an Innsbruck stay.","either",{"name":595,"nights":596,"note":597,"side":587},"The Dolomites","3 nights","Over the Brenner into Alto Adige — Alpe di Siusi, Ortisei and the best mountain food in Europe.",{"name":599,"nights":591,"note":600,"side":601},"Munich","Two hours north, and often the gateway anyway. The Pinakotheken and the Englischer Garten.","before",{"amount":114,"currency":34},10,14,{"slug":247,"name":248,"group":249,"said":250,"lede":606,"body":607,"whatHelps":611,"expect":618,"nights":624,"caution":625,"programmeSlugs":626,"resortSlugs":630,"image":631,"imageAlt":632,"programmeCount":13,"fromPrice":633},"A concern the mainstream travel industry has almost entirely ignored, and one where a fortnight can do a surprising amount.",[608,609,610],"The cluster is familiar and it is rarely addressed as a cluster: broken sleep, temperature dysregulation, joint aches, mood volatility, a changed body composition and a digestion that no longer behaves. Each of those has an answer somewhere; almost nothing puts them together and works on them at once for two weeks.","Ayurveda has a formal framework here — this is the rajonivritti transition, and the classical response is a rebuilding rasayana line rather than an aggressive purification one, with specific attention to sleep, joints and the nervous system. A physician qualified in the women’s-health branch leads it, and the programmes we book are led by one.","What we will not do is tell you this replaces hormone therapy. It sits alongside whatever you and your doctor have decided, and the good houses ask what that is before they write anything.",[612,614,616],{"modalitySlug":11,"why":613},"A rasayana-led protocol with the classical women’s-health preparations, plus daily abhyanga and shirodhara for the sleep and temperature symptoms. Led by a physician qualified in prasuti tantra and stri roga.",{"modalitySlug":12,"why":615},"Weight-bearing practice for bone, restorative practice for sleep, and breathing for the vasomotor symptoms — taught one to one so the balance is right for where you are.",{"modalitySlug":112,"why":617},"For the metabolic and body-composition side specifically, with laboratory work at both ends so the changes are measured.",[619,620,621,622,623],"A long opening consultation about the whole cluster rather than one symptom.","Daily oil therapy, with the evening treatments aimed squarely at sleep.","Weight-bearing movement prescribed, which many menopause programmes still leave out.","A diet with real attention to protein and to blood sugar, not merely a light one.","Preparations to take home with a three-month protocol.","Fourteen nights. This is a cluster rather than a symptom, and a week only reaches one part of it.","Nothing here replaces HRT, and no physician at any house on this site should suggest stopping it — if one does, tell us. Post-menopausal bleeding, a new breast lump, or any sudden change needs a doctor at home, immediately, and not a retreat. Some herbal preparations interact with tamoxifen, anticoagulants and thyroid medication, so the full list has to be declared.",[627,628,629],"carnoustie-womens-health","ananda-rejuvenation","santani-sleep-reset",[133,136,195],"photo-1518611012118-696072aa579a","A studio class practising on mats",{"amount":252,"currency":17},null,[636,644,649,655,662,668,674,680],{"slug":637,"kind":638,"h1":639,"title":640,"description":641,"placeName":642,"countrySlug":407,"country":92,"destinationSlug":109,"concernSlug":247,"resortSlugs":643},"menopause-retreats-in-tyrol","concern-destination","Menopause retreats in Tyrol","Menopause Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat menopause seriously, the right season, and the minimum stay worth booking.","Tyrol, Austria",[195],{"slug":301,"kind":645,"h1":302,"title":646,"description":647,"placeName":92,"countrySlug":407,"country":92,"modalitySlug":81,"resortSlugs":648},"modality-country","The thermal kur Retreats in Austria — Honestly Compared","Where the thermal kur is genuinely practised in Austria, which houses do it properly, and what the evidence actually supports.",[182],{"slug":650,"kind":403,"h1":651,"title":652,"description":653,"placeName":92,"countrySlug":407,"country":92,"concernSlug":236,"resortSlugs":654},"chronic-pain-retreats-in-austria","Chronic pain retreats in Austria","Chronic Pain Retreats in Austria — What Actually Helps","The houses in Austria that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[182],{"slug":656,"kind":638,"h1":657,"title":658,"description":659,"placeName":660,"countrySlug":407,"country":92,"destinationSlug":90,"concernSlug":236,"resortSlugs":661},"chronic-pain-retreats-in-bad-gastein","Chronic pain retreats in Bad Gastein","Chronic Pain Retreats in Bad Gastein — The Shortlist","Which houses in Bad Gastein treat chronic pain seriously, the right season, and the minimum stay worth booking.","Bad Gastein, Austria",[182],{"slug":663,"kind":403,"h1":664,"title":665,"description":666,"placeName":92,"countrySlug":407,"country":92,"concernSlug":242,"resortSlugs":667},"detox-retreats-in-austria","Detox retreats in Austria","Detox Retreats in Austria — What Actually Helps","The houses in Austria that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.",[192],{"slug":669,"kind":638,"h1":670,"title":671,"description":672,"placeName":642,"countrySlug":407,"country":92,"destinationSlug":109,"concernSlug":242,"resortSlugs":673},"detox-retreats-in-tyrol","Detox retreats in Tyrol","Detox Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat detox seriously, the right season, and the minimum stay worth booking.",[192],{"slug":675,"kind":403,"h1":676,"title":677,"description":678,"placeName":92,"countrySlug":407,"country":92,"concernSlug":73,"resortSlugs":679},"longevity-retreats-in-austria","Longevity retreats in Austria","Longevity Retreats in Austria — What Actually Helps","The houses in Austria that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.",[192,195],{"slug":681,"kind":638,"h1":682,"title":683,"description":684,"placeName":642,"countrySlug":407,"country":92,"destinationSlug":109,"concernSlug":73,"resortSlugs":685},"longevity-retreats-in-tyrol","Longevity retreats in Tyrol","Longevity Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat longevity seriously, the right season, and the minimum stay worth booking.",[192,195],1788869507530]