[{"data":1,"prerenderedAt":727},["ShallowReactive",2],{"catalog":3,"landing-longevity-retreats-in-okinawa":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":462,"destinations":463,"concern":600,"modality":629,"destination":630,"related":671},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":65,"destinationSlug":70,"concernSlug":73,"resortSlugs":409},"longevity-retreats-in-okinawa","concern-destination","Longevity retreats in Okinawa","Longevity Retreats in Okinawa — The Shortlist","Which houses in Okinawa treat longevity seriously, the right season, and the minimum stay worth booking.","Okinawa, Japan","japan",[169],[411],{"slug":169,"name":170,"destinationSlug":70,"area":412,"country":65,"modalities":413,"character":138,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":425,"relationship":151,"confidence":426,"image":427,"imageAlt":428,"greatFor":429,"whoShouldGo":434,"team":435,"roomTypes":436,"facilities":443,"dining":449,"activities":453,"arrival":459,"destinationName":71,"programmeCount":42},"Yomitan, west coast of Okinawa Main Island",[73],"The Hoshino group’s Okinawan house — a walled seafront village built on Ryukyuan forms, and the most considered contemporary reading of Okinawan living.",[416,417,418,419],"Built as a gusuku-style walled settlement facing the sea, rather than as a resort dropped onto a beach.","The Hoshino group’s house style is the most disciplined in Japanese hospitality, and it treats regional culture as the programme rather than the decoration.","Okinawan food is taken seriously here — which matters, given that the island’s reputation rests on a diet its own population has largely abandoned.","A practical and comfortable base for the drive north to Ōgimi and the longevity district.","Ryukyuan-rooted stays with an Okinawan kitchen, and easy access north to the longevity villages.","3–6 nights","Upper band for Japan. Indicative.",[424],"Part of the Hoshino Resorts Hoshinoya collection","This is a beautifully-made hotel and it is not a wellness programme — there is no consultation, no practitioner and nothing prescribed. We list it because the Okinawa proposition is a set of habits rather than a treatment, and this is the most intelligent base from which to go and look at them.","medium","photo-1519046904884-53103b34b206","A palm and parasol on white sand",[430,431,432,433],"Ryukyu culture","Design","Quiet","A base for the longevity story","Somebody who wants to go and look at Okinawa’s longevity culture — the food, the villages, the habits — from an intelligent base, and who understands that the base itself is a hotel rather than a clinic. We list it for the destination, not for a programme, and the page says so plainly.","No clinical team and no prescribed programme. There is a spa and a very good one; there is no consultation, no physician and nothing diagnosed. The Okinawa proposition is a set of habits rather than a treatment, and this house is the most intelligent place from which to go and see them.",[437,440],{"name":438,"note":439},"Guest room with terrace","Sea-facing, low, behind a traditional Ryukyu stone wall. All rooms are variations on one idea rather than a hierarchy of views.",{"name":441,"note":442},"Suite","Larger, with a living area and an outdoor bath.",[444,445,446,447,448],"Infinity pool along the sea wall","Spa treatment rooms","Ryukyu stone-wall gardens","Beach access","Library and lounge with Okinawan crafts",[450],{"name":451,"note":452},"The dining room","A Ryukyu-French kaiseki built on Okinawan ingredients — goya, sea grapes, island pork, awamori. The most direct encounter with the food culture the longevity story is built on.",[454,455,456,457,458],"Sanshin lessons","Sunrise yoga on the sea wall","Village and market visits","Churaumi aquarium","Yanbaru forest walks",{"airport":460,"code":74,"transfer":461},"Naha","About ninety minutes up the expressway to Motobu",[],[464],{"slug":70,"name":71,"place":465,"country":65,"countryCode":466,"cluster":9,"fame":41,"modalities":467,"hook":468,"caseFor":469,"hardFacts":474,"caveat":480,"season":481,"seasonNote":482,"practical":483,"figures":496,"faqs":509,"image":427,"imageAlt":516,"gallery":517,"coords":529,"gateway":532,"tempC":553,"climateNote":562,"leisure":563,"extensions":586,"resortCount":41,"programmeCount":42},"Ōgimi and the northern villages","JP",[73,67],"One of the five original Blue Zones — and the one where the honest story is that the island is selling a past it no longer has.",[470,471,472,473],"The original finding is real. Okinawa entered the Blue Zone canon on the strength of Japan’s own prefectural longevity records, and the vocabulary the wellness world now uses — ikigai, moai, the Okinawan diet — came from here rather than from a marketing department.","Ōgimi in the north, population just over three thousand, is where the longevity cohort actually lived, and the village still organises itself around the habits that produced it.","What is on offer is a set of habits with a place attached: eating to about eighty per cent full, a diet built on sweet potato and vegetables, unhurried daily movement, and the moai — a mutual-support group people belong to for life.","It combines with a week of onsen on Kyūshū to make a fortnight that is genuinely restful rather than merely instructive.",[475,476,477,478,479],"Gianni Pes and Michel Poulain coined “Blue Zone” for Sardinia; Okinawa was brought into the concept by Dan Buettner, building on Japan’s long-running prefectural longevity records, and popularised in The Blue Zones (2008).","Okinawan men’s life-expectancy rank among Japan’s 47 prefectures fell from 1st in 1985 to 26th around 2000 — known in Japan as the \"26 shock\".","Okinawa now has the highest average BMI of any Japanese prefecture and ranks last nationally for vegetable consumption.","Ōgimi Village, population just over 3,000, styles itself the longevity village.","Saul Justin Newman won the 2024 Ig Nobel Prize in Demography for work arguing that recorded extreme old age tracks poor record-keeping — notably that introducing state birth certification sharply reduces the count of recorded supercentenarians.","Okinawa’s Blue Zone status is the most contested claim on this atlas, and the honest position is that the island is selling a past it no longer has. The generation that produced the longevity statistics was born before 1940 and shaped by wartime scarcity; their grandchildren have the worst obesity figures in Japan. There is also a serious methodological critique — the Ig Nobel-winning argument that much Blue Zone data reflects clerical error rather than biology. We still send people, because a week of those habits in the place that had them is worth something. It is a much smaller claim than the one usually made.",[41,41,23,23,42,42,41,42,42,23,23,41],"October to early November is the best window: the summer humidity has broken, the sea is still warm, and the major typhoon risk has largely passed. March to April is the second window. June to September combines heat, humidity and typhoon season, when flights are cancelled at a day’s notice — we do not sell it.",[484,487,490,493],{"label":485,"value":486},"Getting there","Naha (OKA) direct from Tokyo, Osaka, Taipei and Seoul. The northern villages are ninety minutes by road and a car is close to essential.",{"label":488,"value":489},"Language","Japanese, with a strong local dialect among the older generation. We place an interpreter with the group for the village days.",{"label":491,"value":492},"What it is not","There is no clinic, no consultation and no protocol. If you want diagnostics, take the Swiss programme instead.",{"label":494,"value":495},"Typhoons","June to September carries real disruption risk. We do not sell this destination in those months.",[497,500,503,506],{"value":498,"label":499},"2008","The Blue Zones published",{"value":501,"label":502},"1985 → 2000","Rank 1st to 26th",{"value":504,"label":505},"3,000","Ōgimi population",{"value":507,"label":508},"Oct–Nov","Best window",[510,513],{"q":511,"a":512},"Will this make me live longer?","No, and nobody can sell you that. What ten nights can plausibly do is change a few daily habits by showing you a place where they are ordinary rather than effortful. That is a much smaller claim than the one usually made, and it is the only one we will make.",{"q":514,"a":515},"If the data is contested, why go?","Because the habits are worth learning whether or not they explain the statistics, and because the village stays we arrange are with families who chose to host. If you want a longevity claim backed by measurement, take the Swiss diagnostic week — it is a different product and we say so.","A palm and parasol on white sand in subtropical Japan",[518,521,523,526],{"src":519,"alt":520},"photo-1560750588-73207b1ef5b8","A wooden bathing room open to greenery",{"src":427,"alt":522},"Palms on a subtropical beach",{"src":524,"alt":525},"photo-1524413840807-0c3cb6fa808d","Blossom over water at night",{"src":527,"alt":528},"photo-1468413253725-0d5181091126","A palm-lined beach on the East China Sea",{"lat":530,"lng":531},26.69,128.12,{"airport":460,"code":74,"city":533,"routings":534,"transfer":551,"flightNote":552},"Naha — on the main island, with the north an hour and a half beyond it",[535,539,543,547],{"from":536,"how":537,"time":538},"Tokyo & Osaka","Direct, very frequent — this is a domestic holiday route.","2h30 from Tokyo",{"from":540,"how":541,"time":542},"Taipei, Seoul & Hong Kong","Direct.","1.5–2.5 hours",{"from":544,"how":545,"time":546},"London & western Europe","One stop through Tokyo or a Gulf hub, then the domestic leg. Two flights minimum.","18–20 hours door to door",{"from":548,"how":549,"time":550},"India & the Gulf","Via Tokyo, Seoul or Taipei.","13–16 hours","90 minutes up the expressway to the Motobu and Yanbaru houses in the north. A hire car is genuinely the better answer here and we will arrange one.","Okinawa is a domestic Japanese holiday destination first and an international one second, which means Golden Week in early May, Obon in mid-August and the New Year period are full and expensive months out. It also means the fares are good outside them.",[554,555,556,557,558,559,560,560,559,558,557,561],19,20,22,24,27,30,32,21,"Subtropical and never cold. The window is late September to November — the humidity has broken, the sea is still warm, and the typhoon risk has largely passed.",[564,570,575,579,583],{"name":565,"kind":566,"duration":567,"note":568,"when":569},"Shuri Castle","culture","Half day","The Ryukyu kingdom’s seat, burnt in 2019 and being rebuilt in public — the reconstruction workshop is open and is more interesting than a finished castle would be.","any",{"name":571,"kind":572,"duration":567,"note":573,"when":574},"A market morning in Naha","food","Makishi public market and the Tsuboya pottery lane behind it. Goya, sea grapes, awamori and the pork every part of which is eaten.","before",{"name":457,"kind":576,"duration":567,"note":577,"when":578},"nature","One of the largest tanks in the world, with whale sharks and manta. Go at four in the afternoon when the coach parties have left.","rest-day",{"name":580,"kind":576,"duration":581,"note":582,"when":578},"The Yanbaru forest","Full day","The subtropical north, UNESCO-listed since 2021, with endemic species found nowhere else. A guided walk finds a great deal you would otherwise miss.",{"name":584,"kind":566,"duration":567,"note":585,"when":569},"Ogimi, the village of longevity","The place the Blue Zone claims began. A lunch of the local vegetables with the people who grow them, and a much less tidy story than the books tell.",[587,591,596],{"name":588,"nights":589,"note":590,"side":574},"Tokyo","3 nights","Almost every routing goes through it and it is a poor city to spend only an airside hour in.",{"name":592,"nights":593,"note":594,"side":595},"The Kerama islands","2 nights","Forty minutes by ferry to a national park of coral and turtles, with a fraction of the main island’s development.","after",{"name":597,"nights":598,"note":599,"side":595},"Ishigaki & the Yaeyamas","4 nights","An hour further south — closer to Taiwan than to Naha, and the last quiet corner of Japan.",{"slug":73,"name":265,"group":238,"said":266,"lede":601,"body":602,"whatHelps":606,"expect":613,"nights":619,"caution":620,"programmeSlugs":621,"resortSlugs":625,"image":626,"imageAlt":627,"programmeCount":13,"fromPrice":628},"The fastest-growing category in this market, and the one with the widest gap between the good and the ridiculous.",[603,604,605],"At the serious end this is preventive medicine with a hotel attached: several days of genuine diagnostics — bloods, imaging, body composition, cardiovascular and metabolic assessment — read by physicians, followed by a programme built on the results and a protocol for the years afterwards. That is a real product and it is priced accordingly.","At the other end it is a supplement drip and a cryotherapy chamber, sold on the word itself. The test is simple and worth applying: does the programme measure you before it prescribes, and does it measure you again at the end? If not, it is a spa.","The other honest route into this is not a clinic at all. The places where people demonstrably live longest — Okinawa, Nicoya — are not selling anything, and going to look at how they actually eat and move is a cheaper and more durable education than most protocols.",[607,609,611],{"modalitySlug":73,"why":608},"Full diagnostic work-up read by physicians, with the programme written from the results rather than chosen from a brochure. The distinction between this and a spa is the laboratory.",{"modalitySlug":112,"why":610},"The metabolic and digestive half of the same argument, at a fraction of the price, with laboratory work at both ends.",{"modalitySlug":11,"why":612},"Rasayana is a preventive tradition rather than a curative one and has been for two thousand years. Taken annually, which is how its own culture uses it.",[614,615,616,617,618],"Several days of diagnostics before anything is prescribed.","Numbers at the start and numbers at the end, with a physician who explains both.","A protocol for the year, and the assumption you will come back.","A great deal of unglamorous advice about sleep, muscle mass and alcohol, which is where the evidence actually is.","No promises about lifespan, from anybody serious.","Seven to fourteen nights at a clinic — the diagnostics alone take several days. For the Blue Zone route, ten nights and a hire car.","Extensive screening in well people is not an unqualified good: it produces incidental findings, false positives and downstream investigations that carry their own risks, and reasonable doctors disagree about how much of it is worthwhile. Ask what happens to an abnormal result and who follows it up. Be sceptical of anything infused, injected or sold in a bottle at the end — the evidence for most of it is thin, and the evidence for sleep, strength training and not drinking is not.",[622,623,624],"park-igls-metabolic","vana-integrated","ananda-rejuvenation",[188,192,169,198],"photo-1501785888041-af3ef285b470","An alpine lake with a small boat",{"amount":114,"currency":34},null,{"slug":70,"name":71,"place":465,"country":65,"countryCode":466,"cluster":9,"fame":41,"modalities":631,"hook":468,"caseFor":632,"hardFacts":633,"caveat":480,"season":634,"seasonNote":482,"practical":635,"figures":640,"faqs":645,"image":427,"imageAlt":516,"gallery":648,"coords":653,"gateway":654,"tempC":660,"climateNote":562,"leisure":661,"extensions":667,"resortCount":41,"programmeCount":42},[73,67],[470,471,472,473],[475,476,477,478,479],[41,41,23,23,42,42,41,42,42,23,23,41],[636,637,638,639],{"label":485,"value":486},{"label":488,"value":489},{"label":491,"value":492},{"label":494,"value":495},[641,642,643,644],{"value":498,"label":499},{"value":501,"label":502},{"value":504,"label":505},{"value":507,"label":508},[646,647],{"q":511,"a":512},{"q":514,"a":515},[649,650,651,652],{"src":519,"alt":520},{"src":427,"alt":522},{"src":524,"alt":525},{"src":527,"alt":528},{"lat":530,"lng":531},{"airport":460,"code":74,"city":533,"routings":655,"transfer":551,"flightNote":552},[656,657,658,659],{"from":536,"how":537,"time":538},{"from":540,"how":541,"time":542},{"from":544,"how":545,"time":546},{"from":548,"how":549,"time":550},[554,555,556,557,558,559,560,560,559,558,557,561],[662,663,664,665,666],{"name":565,"kind":566,"duration":567,"note":568,"when":569},{"name":571,"kind":572,"duration":567,"note":573,"when":574},{"name":457,"kind":576,"duration":567,"note":577,"when":578},{"name":580,"kind":576,"duration":581,"note":582,"when":578},{"name":584,"kind":566,"duration":567,"note":585,"when":569},[668,669,670],{"name":588,"nights":589,"note":590,"side":574},{"name":592,"nights":593,"note":594,"side":595},{"name":597,"nights":598,"note":599,"side":595},[672,679,686,693,700,705,712,720],{"slug":673,"kind":403,"h1":674,"title":675,"description":676,"placeName":677,"countrySlug":408,"country":65,"destinationSlug":63,"concernSlug":236,"resortSlugs":678},"chronic-pain-retreats-in-beppu","Chronic pain retreats in Beppu","Chronic Pain Retreats in Beppu — The Shortlist","Which houses in Beppu treat chronic pain seriously, the right season, and the minimum stay worth booking.","Beppu, Japan",[165],{"slug":680,"kind":681,"h1":682,"title":683,"description":684,"placeName":65,"countrySlug":408,"country":65,"concernSlug":236,"resortSlugs":685},"chronic-pain-retreats-in-japan","concern-country","Chronic pain retreats in Japan","Chronic Pain Retreats in Japan — What Actually Helps","The houses in Japan that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[165],{"slug":687,"kind":681,"h1":688,"title":689,"description":690,"placeName":92,"countrySlug":691,"country":92,"concernSlug":73,"resortSlugs":692},"longevity-retreats-in-austria","Longevity retreats in Austria","Longevity Retreats in Austria — What Actually Helps","The houses in Austria that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.","austria",[192,195],{"slug":694,"kind":681,"h1":695,"title":696,"description":697,"placeName":8,"countrySlug":698,"country":8,"concernSlug":73,"resortSlugs":699},"longevity-retreats-in-india","Longevity retreats in India","Longevity Retreats in India — What Actually Helps","The houses in India that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[136,140],{"slug":310,"kind":701,"h1":311,"title":702,"description":703,"placeName":65,"countrySlug":408,"country":65,"modalitySlug":73,"resortSlugs":704},"modality-country","Longevity Retreats in Japan — Honestly Compared","Where longevity is genuinely practised in Japan, which houses do it properly, and what the evidence actually supports.",[169],{"slug":706,"kind":403,"h1":707,"title":708,"description":709,"placeName":710,"countrySlug":336,"country":105,"destinationSlug":103,"concernSlug":73,"resortSlugs":711},"longevity-retreats-in-montreux","Longevity retreats in Montreux","Longevity Retreats in Montreux — The Shortlist","Which houses in Montreux treat longevity seriously, the right season, and the minimum stay worth booking.","Montreux, Switzerland",[188],{"slug":713,"kind":403,"h1":714,"title":715,"description":716,"placeName":717,"countrySlug":718,"country":119,"destinationSlug":117,"concernSlug":73,"resortSlugs":719},"longevity-retreats-in-nicoya","Longevity retreats in The Nicoya peninsula","Longevity Retreats in The Nicoya peninsula — The Shortlist","Which houses in The Nicoya peninsula treat longevity seriously, the right season, and the minimum stay worth booking.","The Nicoya peninsula, Costa Rica","costa-rica",[198],{"slug":721,"kind":403,"h1":722,"title":723,"description":724,"placeName":725,"countrySlug":698,"country":8,"destinationSlug":20,"concernSlug":73,"resortSlugs":726},"longevity-retreats-in-rishikesh","Longevity retreats in Rishikesh","Longevity Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat longevity seriously, the right season, and the minimum stay worth booking.","Rishikesh, India",[136,140],1788869508012]