[{"data":1,"prerenderedAt":731},["ShallowReactive",2],{"catalog":3,"landing-longevity-retreats-in-nicoya":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":469,"destinations":470,"concern":603,"modality":632,"destination":633,"related":673},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":119,"destinationSlug":117,"concernSlug":73,"resortSlugs":409},"longevity-retreats-in-nicoya","concern-destination","Longevity retreats in The Nicoya peninsula","Longevity Retreats in The Nicoya peninsula — The Shortlist","Which houses in The Nicoya peninsula treat longevity seriously, the right season, and the minimum stay worth booking.","The Nicoya peninsula, Costa Rica","costa-rica",[198],[411],{"slug":198,"name":199,"destinationSlug":117,"area":412,"country":119,"modalities":413,"character":138,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":425,"relationship":151,"confidence":426,"image":427,"imageAlt":428,"greatFor":429,"whoShouldGo":434,"team":435,"roomTypes":436,"facilities":446,"dining":453,"activities":460,"arrival":466,"destinationName":118,"programmeCount":42},"Playa Guiones, Nosara",[12,73],"The anchor of Nosara’s twenty-year yoga community, and the most established base on the Blue Zone coast.",[416,417,418,419],"Sits at Playa Guiones, the centre of a surfing and yoga community that has been building since the 1990s — the teaching depth here is real and long-standing.","Certified sustainable operation with its own organic garden, which in Guanacaste is a meaningful rather than decorative claim.","Ninety minutes from the inland Blue Zone cantons, so a fortnight can genuinely combine the villages with a daily practice.","Small enough that the yoga is the point rather than an amenity.","Daily yoga at the centre of the Nosara community, paired with trips inland to the Blue Zone cantons.","7–14 nights","Mid band; high season December to April carries a substantial premium. Indicative.",[424],"Long-standing anchor of the Nosara yoga community","Nosara is on the coast and the Blue Zone is inland — this is the base, not the phenomenon, and a hotel forty kilometres from the cantons cannot honestly sell you the longevity story. Come for the practice and the community, take a few days inland, and treat the demography as context rather than product.","medium","photo-1545205597-3d9d02c29597","A group practising together on a Pacific beach at sunset",[430,431,432,433],"Yoga and surf together","The Blue Zone","A gentler first retreat","Couples","Somebody who wants a yoga stay with an ocean in front of it and the Nicoya longevity story around it, and who is not looking for a clinic. It is the most relaxed house in this atlas and the least medical, and the page is clear about which of those it is.","Yoga faculty and spa therapists, with nutrition guidance built into the retreat programmes. There is no physician and no diagnosis, and we would rather say so than imply otherwise.",[437,440,443],{"name":438,"note":439},"Garden room","In the low buildings around the gardens, a short walk from Playa Guiones.",{"name":441,"note":442},"Suite","Larger, with a terrace and an outdoor shower.",{"name":444,"note":445},"Bungalow","Free-standing, for couples and longer stays.",[447,448,449,450,451,452],"Two open-air yoga shalas","Salt-water pool","Spa treatment rooms","Surf shop and board storage","Juice bar","Three hundred metres from Playa Guiones",[454,457],{"name":455,"note":456},"The Harmony Restaurant","Largely organic, much of it from the Nicoya peninsula itself — beans, maize, squash and fish. The Blue Zone diet as it is actually eaten rather than as it is packaged.",{"name":458,"note":459},"The juice bar","Cold-pressed, and the cleanse programmes run through it.",[461,462,463,464,465],"Yoga several times daily","Surf lessons at Guiones","Turtle nesting at Ostional in season","Mangrove and estuary walks","Finca visits inland",{"airport":467,"code":122,"transfer":468},"Liberia (Daniel Oduber Quirós)","Two to three hours by road; domestic flights to Nosara run daily in season",[],[471],{"slug":117,"name":118,"place":472,"country":119,"countryCode":473,"cluster":120,"fame":41,"modalities":474,"hook":475,"caseFor":476,"hardFacts":481,"caveat":487,"season":488,"seasonNote":489,"practical":490,"figures":503,"faqs":516,"image":523,"imageAlt":524,"gallery":525,"coords":536,"gateway":539,"tempC":557,"climateNote":563,"leisure":564,"extensions":590,"resortCount":41,"programmeCount":42},"Guanacaste — the inland cantons and the Nosara coast","CR",[73,12],"The Blue Zone with real published demography behind it — and the one whose discoverer published its disappearance in 2023.",[477,478,479,480],"Unlike most of this category, the claim rests on peer-reviewed work. The Costa Rican demographer Luis Rosero-Bixby followed roughly 16,300 older Costa Ricans and found a death-rate ratio of about 0.80 for Nicoyan men, independent of socioeconomic status.","The zone is defined administratively rather than vaguely: five cantons in Guanacaste — Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo.","There is even a biological marker in the literature: Rehkopf and Rosero-Bixby reported roughly 81 additional telomere base pairs in the immune cells of Nicoyans compared with other Costa Ricans.","The coast supports the other half of a trip. Nosara has a twenty-year Ashtanga teaching community, so a week inland and a fortnight practising is a coherent itinerary rather than two holidays stapled together.",[482,483,484,485,486],"The Blue Zone is five cantons in Guanacaste: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo.","Rosero-Bixby’s follow-up of ~16,300 elderly Costa Ricans found a death-rate ratio of ~0.80 for Nicoyan men.","Rehkopf and Rosero-Bixby (2013) reported ~81 additional telomere base pairs in Nicoyans’ immune cells.","Rosero-Bixby’s 2023 paper in Demographic Research (vol. 49, art. 27) reports the advantage vanishing across cohorts — men born in 1905 showed roughly a third lower mortality; later cohorts do not.","Guanacaste runs a hard dry season from December to April with near-zero rainfall.","This is where the gap between the science and the sales pitch is widest. The longevity advantage is cohort-bound and historical — the demographer who discovered it published its disappearance in 2023 — and an Ig Nobel-winning line of criticism argues that a large share of Blue Zone data reflects poor record-keeping. Almost everything sold as \"Blue Zone Costa Rica\" is also a beach resort forty kilometres from the actual communities. The inland villages have very little tourism infrastructure, by design.",[23,23,23,23,41,41,41,41,42,42,41,23],"December to April is the reliable window: Guanacaste is the driest province in Costa Rica and the dry season is close to absolute, which matters for the inland roads more than for the beaches. September and October are the wettest months nationally and access to the villages becomes a genuine problem.",[491,494,497,500],{"label":492,"value":493},"Getting there","Liberia (LIR) is much closer than San José — two to three hours by road rather than five. Domestic flights to Nosara run daily in season.",{"label":495,"value":496},"Vehicle","Four-wheel drive for the inland cantons, non-negotiable in the green season. Transfers are included in our programmes.",{"label":498,"value":499},"Language","Spanish inland, with very little English. Our village hosts are bilingual; almost nobody else is.",{"label":501,"value":502},"Health","Dengue is present. Take repellent seriously, particularly in the green season.",[504,507,510,513],{"value":505,"label":506},"5","Cantons in the zone",{"value":508,"label":509},"16,300","In the cohort study",{"value":511,"label":512},"2023","The advantage vanishes",{"value":514,"label":515},"Dec–Apr","Dry season",[517,520],{"q":518,"a":519},"If the advantage has vanished, why go?","Because the habits that produced it are still visible and still practised by the generation that has them — physical work outdoors into old age, a maize-beans-squash diet, family within walking distance, an early night. Going will not extend your life. Watching people live that way for a week sometimes changes what you do at home, which is a smaller and more defensible claim.",{"q":521,"a":522},"Is the water really the reason?","It is one hypothesis among several and it is not settled. The calcium and magnesium content is genuinely unusual and has been measured; whether it explains the longevity is a much bigger claim than the data supports. Anyone selling you Nicoyan water has gone well past the evidence.","photo-1476231682828-37e571bc172f","Tropical forest canopy on the Nicoya peninsula",[526,529,531,533],{"src":527,"alt":528},"photo-1441974231531-c6227db76b6e","Sunlight through the forest",{"src":427,"alt":530},"A group practising outdoors",{"src":523,"alt":532},"The forest canopy from above",{"src":534,"alt":535},"photo-1470071459604-3b5ec3a7fe05","Green hills above the coast",{"lat":537,"lng":538},10.15,-85.45,{"airport":540,"code":122,"city":541,"routings":542,"transfer":555,"flightNote":556},"Daniel Oduber Quirós, Liberia","Liberia — two to three hours from the Nosara and Santa Teresa coast, and far closer than San José",[543,547,551],{"from":544,"how":545,"time":546},"North America","Direct to Liberia from a dozen US cities and Toronto — this is the point of the airport.","3–5 hours",{"from":548,"how":549,"time":550},"London & western Europe","One stop through a US hub, Panama City or Madrid into San José, then a domestic hop or a five-hour drive.","15–18 hours door to door",{"from":552,"how":553,"time":554},"The Gulf & India","Two stops, almost always through Europe or the US east coast.","24–28 hours","Two to three hours by road from Liberia — the last thirty minutes is unpaved and slow, and a 4×4 is not a luxury in the green season. Domestic flights to Nosara run daily in season and turn three hours into thirty minutes.","Fly into Liberia, not San José. It is the single most useful piece of advice about this destination: San José adds five hours of driving each way for no gain. If the fare difference is large we will price the domestic connection from San José against it and show you both.",[558,559,560,560,558,561,561,561,562,562,561,561],33,34,35,32,31,"Hot and dry from December to April, hot and green from May to November with afternoon rain rather than all-day rain. September and October are the wettest and the emptiest.",[565,571,576,581,585],{"name":566,"kind":567,"duration":568,"note":569,"when":570},"Ostional and the arribada","nature","Half day, at night","Olive ridley turtles nest in mass arrivals here, usually on a dark moon between July and December. Numbers are unpredictable and no guide can promise them — go on the chance rather than the booking.","any",{"name":572,"kind":573,"duration":574,"note":575,"when":570},"Surfing at Playa Guiones","active","2 hours","A long forgiving beach break that works almost every day and is the reason Nosara exists. Genuinely good for a first lesson at any age.",{"name":577,"kind":567,"duration":578,"note":579,"when":580},"The Nosara Biological Reserve","Half day","Mangrove and estuary walk at dawn — howler monkeys, crocodiles and roughly two hundred bird species inside a small area.","rest-day",{"name":582,"kind":583,"duration":578,"note":584,"when":570},"A finca lunch in the hills","food","Inland from the coast, where the Blue Zone diet is actually eaten: beans, maize, squash and the traditional nixtamal corn. Far more convincing than any longevity brochure.",{"name":586,"kind":573,"duration":587,"note":588,"when":589},"Rincón de la Vieja","Full day","An active volcano with fumaroles, mud pots and waterfalls, on the way back to Liberia. Best combined with the return leg rather than done as a day trip.","after",[591,595,599],{"name":592,"nights":593,"note":594,"side":589},"Monteverde cloud forest","2 nights","Three hours inland and 1,400 m up into permanent mist. Quetzals, hanging bridges and a twelve-degree temperature drop.",{"name":596,"nights":597,"note":598,"side":589},"Arenal & the hot springs","3 nights","The volcano, the lake and the thermal rivers — the natural bridge between a Pacific coast stay and San José.",{"name":600,"nights":601,"note":602,"side":589},"Manuel Antonio & the Osa","4 nights","South along the Pacific to the biologically densest place in the country.",{"slug":73,"name":265,"group":238,"said":266,"lede":604,"body":605,"whatHelps":609,"expect":616,"nights":622,"caution":623,"programmeSlugs":624,"resortSlugs":628,"image":629,"imageAlt":630,"programmeCount":13,"fromPrice":631},"The fastest-growing category in this market, and the one with the widest gap between the good and the ridiculous.",[606,607,608],"At the serious end this is preventive medicine with a hotel attached: several days of genuine diagnostics — bloods, imaging, body composition, cardiovascular and metabolic assessment — read by physicians, followed by a programme built on the results and a protocol for the years afterwards. That is a real product and it is priced accordingly.","At the other end it is a supplement drip and a cryotherapy chamber, sold on the word itself. The test is simple and worth applying: does the programme measure you before it prescribes, and does it measure you again at the end? If not, it is a spa.","The other honest route into this is not a clinic at all. The places where people demonstrably live longest — Okinawa, Nicoya — are not selling anything, and going to look at how they actually eat and move is a cheaper and more durable education than most protocols.",[610,612,614],{"modalitySlug":73,"why":611},"Full diagnostic work-up read by physicians, with the programme written from the results rather than chosen from a brochure. The distinction between this and a spa is the laboratory.",{"modalitySlug":112,"why":613},"The metabolic and digestive half of the same argument, at a fraction of the price, with laboratory work at both ends.",{"modalitySlug":11,"why":615},"Rasayana is a preventive tradition rather than a curative one and has been for two thousand years. Taken annually, which is how its own culture uses it.",[617,618,619,620,621],"Several days of diagnostics before anything is prescribed.","Numbers at the start and numbers at the end, with a physician who explains both.","A protocol for the year, and the assumption you will come back.","A great deal of unglamorous advice about sleep, muscle mass and alcohol, which is where the evidence actually is.","No promises about lifespan, from anybody serious.","Seven to fourteen nights at a clinic — the diagnostics alone take several days. For the Blue Zone route, ten nights and a hire car.","Extensive screening in well people is not an unqualified good: it produces incidental findings, false positives and downstream investigations that carry their own risks, and reasonable doctors disagree about how much of it is worthwhile. Ask what happens to an abnormal result and who follows it up. Be sceptical of anything infused, injected or sold in a bottle at the end — the evidence for most of it is thin, and the evidence for sleep, strength training and not drinking is not.",[625,626,627],"park-igls-metabolic","vana-integrated","ananda-rejuvenation",[188,192,169,198],"photo-1501785888041-af3ef285b470","An alpine lake with a small boat",{"amount":114,"currency":34},null,{"slug":117,"name":118,"place":472,"country":119,"countryCode":473,"cluster":120,"fame":41,"modalities":634,"hook":475,"caseFor":635,"hardFacts":636,"caveat":487,"season":637,"seasonNote":489,"practical":638,"figures":643,"faqs":648,"image":523,"imageAlt":524,"gallery":651,"coords":656,"gateway":657,"tempC":662,"climateNote":563,"leisure":663,"extensions":669,"resortCount":41,"programmeCount":42},[73,12],[477,478,479,480],[482,483,484,485,486],[23,23,23,23,41,41,41,41,42,42,41,23],[639,640,641,642],{"label":492,"value":493},{"label":495,"value":496},{"label":498,"value":499},{"label":501,"value":502},[644,645,646,647],{"value":505,"label":506},{"value":508,"label":509},{"value":511,"label":512},{"value":514,"label":515},[649,650],{"q":518,"a":519},{"q":521,"a":522},[652,653,654,655],{"src":527,"alt":528},{"src":427,"alt":530},{"src":523,"alt":532},{"src":534,"alt":535},{"lat":537,"lng":538},{"airport":540,"code":122,"city":541,"routings":658,"transfer":555,"flightNote":556},[659,660,661],{"from":544,"how":545,"time":546},{"from":548,"how":549,"time":550},{"from":552,"how":553,"time":554},[558,559,560,560,558,561,561,561,562,562,561,561],[664,665,666,667,668],{"name":566,"kind":567,"duration":568,"note":569,"when":570},{"name":572,"kind":573,"duration":574,"note":575,"when":570},{"name":577,"kind":567,"duration":578,"note":579,"when":580},{"name":582,"kind":583,"duration":578,"note":584,"when":570},{"name":586,"kind":573,"duration":587,"note":588,"when":589},[670,671,672],{"name":592,"nights":593,"note":594,"side":589},{"name":596,"nights":597,"note":598,"side":589},{"name":600,"nights":601,"note":602,"side":589},[674,681,688,695,702,710,717,724],{"slug":675,"kind":676,"h1":677,"title":678,"description":679,"placeName":119,"countrySlug":408,"country":119,"concernSlug":279,"resortSlugs":680},"couples-wellness-retreats-in-costa-rica","concern-country","Couples wellness retreats in Costa Rica","Couples Wellness Retreats in Costa Rica — What Actually Helps","The houses in Costa Rica that treat couples wellness properly, how long a stay actually needs to be, and where the evidence runs thin.",[198],{"slug":682,"kind":676,"h1":683,"title":684,"description":685,"placeName":92,"countrySlug":686,"country":92,"concernSlug":73,"resortSlugs":687},"longevity-retreats-in-austria","Longevity retreats in Austria","Longevity Retreats in Austria — What Actually Helps","The houses in Austria that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.","austria",[192,195],{"slug":689,"kind":676,"h1":690,"title":691,"description":692,"placeName":8,"countrySlug":693,"country":8,"concernSlug":73,"resortSlugs":694},"longevity-retreats-in-india","Longevity retreats in India","Longevity Retreats in India — What Actually Helps","The houses in India that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[136,140],{"slug":696,"kind":403,"h1":697,"title":698,"description":699,"placeName":700,"countrySlug":336,"country":105,"destinationSlug":103,"concernSlug":73,"resortSlugs":701},"longevity-retreats-in-montreux","Longevity retreats in Montreux","Longevity Retreats in Montreux — The Shortlist","Which houses in Montreux treat longevity seriously, the right season, and the minimum stay worth booking.","Montreux, Switzerland",[188],{"slug":703,"kind":403,"h1":704,"title":705,"description":706,"placeName":707,"countrySlug":708,"country":65,"destinationSlug":70,"concernSlug":73,"resortSlugs":709},"longevity-retreats-in-okinawa","Longevity retreats in Okinawa","Longevity Retreats in Okinawa — The Shortlist","Which houses in Okinawa treat longevity seriously, the right season, and the minimum stay worth booking.","Okinawa, Japan","japan",[169],{"slug":711,"kind":403,"h1":712,"title":713,"description":714,"placeName":715,"countrySlug":693,"country":8,"destinationSlug":20,"concernSlug":73,"resortSlugs":716},"longevity-retreats-in-rishikesh","Longevity retreats in Rishikesh","Longevity Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat longevity seriously, the right season, and the minimum stay worth booking.","Rishikesh, India",[136,140],{"slug":718,"kind":403,"h1":719,"title":720,"description":721,"placeName":722,"countrySlug":686,"country":92,"destinationSlug":109,"concernSlug":73,"resortSlugs":723},"longevity-retreats-in-tyrol","Longevity retreats in Tyrol","Longevity Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat longevity seriously, the right season, and the minimum stay worth booking.","Tyrol, Austria",[192,195],{"slug":725,"kind":726,"h1":727,"title":728,"description":729,"placeName":119,"countrySlug":408,"country":119,"modalitySlug":12,"resortSlugs":730},"yoga-retreats-in-costa-rica","modality-country","Yoga retreats in Costa Rica","Yoga Retreats in Costa Rica — Honestly Compared","Where yoga is genuinely practised in Costa Rica, which houses do it properly, and what the evidence actually supports.",[198],1788869507997]