[{"data":1,"prerenderedAt":726},["ShallowReactive",2],{"catalog":3,"landing-longevity-retreats-in-montreux":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":409,"programmes":470,"destinations":471,"concern":605,"modality":633,"destination":634,"related":675},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":336,"country":105,"destinationSlug":103,"concernSlug":73,"resortSlugs":408},"longevity-retreats-in-montreux","concern-destination","Longevity retreats in Montreux","Longevity Retreats in Montreux — The Shortlist","Which houses in Montreux treat longevity seriously, the right season, and the minimum stay worth booking.","Montreux, Switzerland",[188],[410],{"slug":188,"name":189,"destinationSlug":103,"area":411,"country":105,"opened":412,"modalities":413,"character":190,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":426,"relationship":151,"confidence":427,"image":428,"imageAlt":429,"greatFor":430,"whoShouldGo":435,"team":436,"roomTypes":437,"facilities":447,"dining":454,"activities":461,"arrival":467,"destinationName":104,"programmeCount":42},"Clarens, Montreux",1931,[73],"The original celebrity rejuvenation clinic, and the institution that created the idea of going to Switzerland to be made younger.",[416,417,418,419],"Founded in 1931 by Dr Paul Niehans, whose cellular therapy drew a mid-century clientele of heads of state and film stars and made the category famous.","It operates today as a licensed clinic combining a medical centre, medical spa and hotel, with a separate outpatient medical arm.","Reported to employ over fifty physicians and specialists — a diagnostic depth almost nothing else on this site matches.","Ninety years of continuous operation on the same lakeside site, which in this field is unique.","The Revitalisation programme, and the in-depth medical check-up weeks built around imaging, bloods and consultant review.","4–7 nights","The most expensive programme on this site by a wide margin, and rates are not published. Five figures in Swiss francs is the widely-understood band.",[424,425],"Founded 1931 by Dr Paul Niehans","Licensed Swiss clinic with a medical centre, medical spa and hotel","Niehans’s original live-cell therapy never accumulated credible controlled evidence of anti-ageing efficacy, and the modern proprietary extract is likewise unsupported by published randomised trials. What is well supported here is the diagnostic work, the nutrition and the exercise prescription — most of which a competent health system will do for you at home, more slowly and for a fraction of the money. We profile the clinic; we do not sell the infusions.","high","photo-1508672019048-805c876b67e2","A lake below the mountains in western Switzerland",[431,432,433,434],"Full medical diagnostics","Longevity programmes","Lake Geneva","Discretion","Somebody who wants a full medical work-up and a longevity programme built on its results, at the property that has defined this category since 1931 — and for whom the price is not the deciding factor. This is a clinic with a hotel attached rather than the reverse, and the medical side is the product.","A large medical staff — physicians across internal medicine, cardiology, nutrition, genetics and physiotherapy, with an on-site laboratory and imaging. Programmes open with several days of diagnostics before anything is prescribed, which is the distinction between this and a spa selling supplements.",[438,441,444],{"name":439,"note":440},"Medical suite","In the clinical wing, for guests on the diagnostic and revitalisation programmes.",{"name":442,"note":443},"Residence room and suite","The hotel side, on the lake, for guests and accompanying partners.",{"name":445,"note":446},"Penthouse suite","The top categories, over Lake Geneva.",[448,449,450,451,452,453],"On-site medical laboratory and imaging","Diagnostic and consultation suites across specialities","Spa with indoor pool and thermal area","Movement, physiotherapy and rehabilitation studios","Nutrition kitchen and demonstration space","Private gardens on the lake at Clarens",[455,458],{"name":456,"note":457},"The restaurant","Longevity-focused menus built around the diagnostic results, with a serious kitchen behind them.",{"name":459,"note":460},"The lounge","Lighter meals and the between-programme food, on the lake terrace.",[462,463,464,465,466],"Lakeside walking","Lavaux vineyard terraces","Château de Chillon","Rochers-de-Naye railway","Montreux Jazz in July",{"airport":468,"code":107,"transfer":469},"Geneva","About an hour by road, or by direct train from the airport station",[],[472],{"slug":103,"name":104,"place":473,"country":105,"countryCode":474,"cluster":79,"fame":41,"modalities":475,"hook":476,"caseFor":477,"hardFacts":482,"caveat":488,"season":489,"seasonNote":490,"practical":491,"figures":504,"faqs":517,"image":524,"imageAlt":525,"gallery":526,"coords":537,"gateway":540,"tempC":561,"climateNote":567,"leisure":568,"extensions":591,"resortCount":41,"programmeCount":42},"Clarens and the Vaud shore, Lake Geneva","CH",[73],"The origin point of the entire European longevity-clinic category — and the most expensive week on this atlas.",[478,479,480,481],"Clinique La Prairie was founded here in 1931 by Dr Paul Niehans and effectively created the idea of \"going to Switzerland for rejuvenation\". Whatever you think of the founding therapy, the institution is old and the medicine practised there today is licensed medicine.","It operates as a licensed clinic with a medical centre, a medical spa and a hotel, reportedly employing over fifty physicians across around twenty-five disciplines.","A week buys diagnostic depth that is genuinely hard to assemble at home in under six months: imaging, cardiopulmonary testing, full metabolic panels, sleep study, and consultants who then sit in one room and agree a plan.","Lake Geneva does the rest. The programmes leave a lot of free afternoons, and the lakeside walking and the Lavaux vineyards are what fills them.",[483,484,485,486,487],"Clinique La Prairie was founded in 1931 by Dr Paul Niehans, the pioneer of cellular therapy.","It sits at Clarens, Montreux, on the Swiss Riviera, combining a medical centre, medical spa and hotel.","Reported to employ over 50 physicians and specialists across a wide range of disciplines.","The Revitalisation programme remains the flagship, alongside in-depth medical check-ups, nutrition, dermatology and medical imaging.","The Montreux Jazz Festival saturates the town in July.","Be clear-eyed about the science. Niehans’s original live-cell therapy never accumulated credible controlled evidence of anti-ageing efficacy, and the modern proprietary extract is likewise not supported by published randomised trials. What is well supported is the diagnostic work, the nutrition and the exercise prescription — which you could obtain from a competent health system at home over several months for a fraction of the price. We sell the diagnostic programmes here and we do not sell the infusion protocols.",[41,41,41,23,23,23,42,41,23,23,42,41],"Late spring and early autumn give the lakeside walking and the Lavaux vineyards at their best, which matters because the programmes leave a lot of free afternoons. July is the Jazz Festival and the town is full. January is quiet and heavily discounted if a grey lake does not bother you.",[492,495,498,501],{"label":493,"value":494},"Getting there","Geneva (GVA) then an hour by train along the lake. The station is in the centre of Montreux.",{"label":496,"value":497},"Before you come","Send existing bloodwork and imaging. Repeating tests you had six weeks ago is waste that you are paying for.",{"label":499,"value":500},"Afterwards","You need a doctor at home to take the file to. A diagnostic week can surface incidental findings and the clinic will not manage them for you.",{"label":502,"value":503},"Insurance","Almost never covered. Treat it as a discretionary purchase, because that is what it is.",[505,508,511,514],{"value":506,"label":507},"1931","Clinique La Prairie founded",{"value":509,"label":510},"50+","Physicians",{"value":512,"label":513},"Licensed","Swiss clinic",{"value":515,"label":516},"5–7","Nights",[518,521],{"q":519,"a":520},"Is it worth the money?","Honestly, for most people, no. With a competent health system and some patience you can obtain most of these investigations over several months for a fraction of the price. What you are buying is compression, coordination and a consultant’s undivided week. Some people value that enormously and we will not pretend they are wrong — but we will not pretend it is unavailable elsewhere either.",{"q":522,"a":523},"What about the cell therapies these clinics are known for?","We do not sell them and we do not recommend them; the published evidence does not support the claims. The programmes we list here are the diagnostic and lifestyle ones. If a clinic pushes you toward an infusion protocol during your stay, tell us.","photo-1501785888041-af3ef285b470","An Alpine lake below mountains on the Swiss shore",[527,529,532,534],{"src":428,"alt":528},"The lake below the mountains",{"src":530,"alt":531},"photo-1520769945061-0a448c463865","An Alpine meadow above the valley",{"src":524,"alt":533},"An Alpine lake and a rowing boat",{"src":535,"alt":536},"photo-1439853949127-fa647821eba0","A mountain lake in the high Alps",{"lat":538,"lng":539},46.43,6.91,{"airport":468,"code":107,"city":541,"routings":542,"transfer":559,"flightNote":560},"Geneva — an hour along the lake by train",[543,547,551,555],{"from":544,"how":545,"time":546},"London & the UK","Direct to Geneva, very frequent from five UK airports.","1h50",{"from":548,"how":549,"time":550},"Continental Europe","Direct to Geneva, or the TGV from Paris in three hours.","1–3 hours",{"from":552,"how":553,"time":554},"The Gulf & India","Direct to Geneva or Zurich from Dubai, Doha and Delhi.","6–8 hours",{"from":556,"how":557,"time":558},"North America","Direct to Geneva from New York and Montreal; otherwise via Zurich.","8–9 hours","An hour from Geneva airport by direct train — the station is under the terminal and the line runs along the water the whole way. We book it with the flight.","Geneva airport has a direct rail platform beneath arrivals and a free transport ticket dispenser before customs. It is one of the few airports in Europe where the train genuinely beats a private transfer, and we will say so rather than sell you a car.",[370,562,563,393,564,395,565,565,564,393,396,566],7,11,20,25,6,"The Lavaux shore has its own microclimate — mild, and warmer than the altitude suggests. The lake moderates everything, and the vines are the proof.",[569,575,578,582,586],{"name":570,"kind":571,"duration":572,"note":573,"when":574},"The Lavaux vineyard terraces","nature","Half day","UNESCO-listed since 2007: eight hundred years of dry-stone terracing above the lake, with a marked path from Lutry to Saint-Saphorin and a cellar door every kilometre.","any",{"name":464,"kind":576,"duration":572,"note":577,"when":574},"culture","The most-visited historic building in Switzerland, on its own rock in the water, and worth the crowd. Byron carved his name on a pillar in 1816 and it is still there.",{"name":579,"kind":571,"duration":572,"note":580,"when":581},"The Rochers-de-Naye railway","A cog railway from Montreux to 2,000 m in an hour, with the whole lake and Mont Blanc behind it. There are marmots at the top and an alpine garden.","rest-day",{"name":583,"kind":576,"duration":584,"note":585,"when":574},"The Montreux Jazz Festival","Two weeks in July","Since 1967, and half of it is free on the lakeside stages. If you are here in the first fortnight of July, it is not avoidable and should not be.",{"name":587,"kind":588,"duration":589,"note":590,"when":581},"Gruyères and the cheese","food","Full day","Forty minutes into the Fribourg hills for a medieval hilltop village, the dairy, and a fondue that outclasses anything on the lake.",[592,597,601],{"name":593,"nights":594,"note":595,"side":596},"The Bernese Oberland","3 nights","Two hours by rail to Interlaken, Grindelwald and the Jungfrau. The Swiss postcard, and the trains make it effortless.","after",{"name":598,"nights":599,"note":600,"side":596},"The Glacier Express","2 nights","Zermatt to St Moritz across the country, eight hours, panoramic carriages. The great alpine rail journey.",{"name":602,"nights":599,"note":603,"side":604},"Geneva & the lake’s far shore","Évian, Yvoire and the French side, then the old town in Geneva.","before",{"slug":73,"name":265,"group":238,"said":266,"lede":606,"body":607,"whatHelps":611,"expect":618,"nights":624,"caution":625,"programmeSlugs":626,"resortSlugs":630,"image":524,"imageAlt":631,"programmeCount":13,"fromPrice":632},"The fastest-growing category in this market, and the one with the widest gap between the good and the ridiculous.",[608,609,610],"At the serious end this is preventive medicine with a hotel attached: several days of genuine diagnostics — bloods, imaging, body composition, cardiovascular and metabolic assessment — read by physicians, followed by a programme built on the results and a protocol for the years afterwards. That is a real product and it is priced accordingly.","At the other end it is a supplement drip and a cryotherapy chamber, sold on the word itself. The test is simple and worth applying: does the programme measure you before it prescribes, and does it measure you again at the end? If not, it is a spa.","The other honest route into this is not a clinic at all. The places where people demonstrably live longest — Okinawa, Nicoya — are not selling anything, and going to look at how they actually eat and move is a cheaper and more durable education than most protocols.",[612,614,616],{"modalitySlug":73,"why":613},"Full diagnostic work-up read by physicians, with the programme written from the results rather than chosen from a brochure. The distinction between this and a spa is the laboratory.",{"modalitySlug":112,"why":615},"The metabolic and digestive half of the same argument, at a fraction of the price, with laboratory work at both ends.",{"modalitySlug":11,"why":617},"Rasayana is a preventive tradition rather than a curative one and has been for two thousand years. Taken annually, which is how its own culture uses it.",[619,620,621,622,623],"Several days of diagnostics before anything is prescribed.","Numbers at the start and numbers at the end, with a physician who explains both.","A protocol for the year, and the assumption you will come back.","A great deal of unglamorous advice about sleep, muscle mass and alcohol, which is where the evidence actually is.","No promises about lifespan, from anybody serious.","Seven to fourteen nights at a clinic — the diagnostics alone take several days. For the Blue Zone route, ten nights and a hire car.","Extensive screening in well people is not an unqualified good: it produces incidental findings, false positives and downstream investigations that carry their own risks, and reasonable doctors disagree about how much of it is worthwhile. Ask what happens to an abnormal result and who follows it up. Be sceptical of anything infused, injected or sold in a bottle at the end — the evidence for most of it is thin, and the evidence for sleep, strength training and not drinking is not.",[627,628,629],"park-igls-metabolic","vana-integrated","ananda-rejuvenation",[188,192,169,198],"An alpine lake with a small boat",{"amount":114,"currency":34},null,{"slug":103,"name":104,"place":473,"country":105,"countryCode":474,"cluster":79,"fame":41,"modalities":635,"hook":476,"caseFor":636,"hardFacts":637,"caveat":488,"season":638,"seasonNote":490,"practical":639,"figures":644,"faqs":649,"image":524,"imageAlt":525,"gallery":652,"coords":657,"gateway":658,"tempC":664,"climateNote":567,"leisure":665,"extensions":671,"resortCount":41,"programmeCount":42},[73],[478,479,480,481],[483,484,485,486,487],[41,41,41,23,23,23,42,41,23,23,42,41],[640,641,642,643],{"label":493,"value":494},{"label":496,"value":497},{"label":499,"value":500},{"label":502,"value":503},[645,646,647,648],{"value":506,"label":507},{"value":509,"label":510},{"value":512,"label":513},{"value":515,"label":516},[650,651],{"q":519,"a":520},{"q":522,"a":523},[653,654,655,656],{"src":428,"alt":528},{"src":530,"alt":531},{"src":524,"alt":533},{"src":535,"alt":536},{"lat":538,"lng":539},{"airport":468,"code":107,"city":541,"routings":659,"transfer":559,"flightNote":560},[660,661,662,663],{"from":544,"how":545,"time":546},{"from":548,"how":549,"time":550},{"from":552,"how":553,"time":554},{"from":556,"how":557,"time":558},[370,562,563,393,564,395,565,565,564,393,396,566],[666,667,668,669,670],{"name":570,"kind":571,"duration":572,"note":573,"when":574},{"name":464,"kind":576,"duration":572,"note":577,"when":574},{"name":579,"kind":571,"duration":572,"note":580,"when":581},{"name":583,"kind":576,"duration":584,"note":585,"when":574},{"name":587,"kind":588,"duration":589,"note":590,"when":581},[672,673,674],{"name":593,"nights":594,"note":595,"side":596},{"name":598,"nights":599,"note":600,"side":596},{"name":602,"nights":599,"note":603,"side":604},[676,684,691,699,707,714,719],{"slug":677,"kind":678,"h1":679,"title":680,"description":681,"placeName":92,"countrySlug":682,"country":92,"concernSlug":73,"resortSlugs":683},"longevity-retreats-in-austria","concern-country","Longevity retreats in Austria","Longevity Retreats in Austria — What Actually Helps","The houses in Austria that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.","austria",[192,195],{"slug":685,"kind":678,"h1":686,"title":687,"description":688,"placeName":8,"countrySlug":689,"country":8,"concernSlug":73,"resortSlugs":690},"longevity-retreats-in-india","Longevity retreats in India","Longevity Retreats in India — What Actually Helps","The houses in India that treat longevity properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[136,140],{"slug":692,"kind":403,"h1":693,"title":694,"description":695,"placeName":696,"countrySlug":697,"country":119,"destinationSlug":117,"concernSlug":73,"resortSlugs":698},"longevity-retreats-in-nicoya","Longevity retreats in The Nicoya peninsula","Longevity Retreats in The Nicoya peninsula — The Shortlist","Which houses in The Nicoya peninsula treat longevity seriously, the right season, and the minimum stay worth booking.","The Nicoya peninsula, Costa Rica","costa-rica",[198],{"slug":700,"kind":403,"h1":701,"title":702,"description":703,"placeName":704,"countrySlug":705,"country":65,"destinationSlug":70,"concernSlug":73,"resortSlugs":706},"longevity-retreats-in-okinawa","Longevity retreats in Okinawa","Longevity Retreats in Okinawa — The Shortlist","Which houses in Okinawa treat longevity seriously, the right season, and the minimum stay worth booking.","Okinawa, Japan","japan",[169],{"slug":708,"kind":403,"h1":709,"title":710,"description":711,"placeName":712,"countrySlug":689,"country":8,"destinationSlug":20,"concernSlug":73,"resortSlugs":713},"longevity-retreats-in-rishikesh","Longevity retreats in Rishikesh","Longevity Retreats in Rishikesh — The Shortlist","Which houses in Rishikesh treat longevity seriously, the right season, and the minimum stay worth booking.","Rishikesh, India",[136,140],{"slug":313,"kind":715,"h1":314,"title":716,"description":717,"placeName":105,"countrySlug":336,"country":105,"modalitySlug":73,"resortSlugs":718},"modality-country","Longevity Retreats in Switzerland — Honestly Compared","Where longevity is genuinely practised in Switzerland, which houses do it properly, and what the evidence actually supports.",[188],{"slug":720,"kind":403,"h1":721,"title":722,"description":723,"placeName":724,"countrySlug":682,"country":92,"destinationSlug":109,"concernSlug":73,"resortSlugs":725},"longevity-retreats-in-tyrol","Longevity retreats in Tyrol","Longevity Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat longevity seriously, the right season, and the minimum stay worth booking.","Tyrol, Austria",[192,195],1788869507975]