[{"data":1,"prerenderedAt":917},["ShallowReactive",2],{"catalog":3,"landing-longevity-retreats-in-kerala":525},{"destinations":4,"resorts":171,"concerns":289,"concernGroups":396,"landings":409,"markets":434,"modalities":473,"totals":517},[5,25,38,49,58,70,83,93,102,113,122,131,141,150,161],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",11,10,{"amount":16,"currency":17},756,"EUR","COK","wm-kumarakom-canoe","Canoes on a palm-lined backwater at Kumarakom",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":29,"programmeCount":30,"fromPrice":31,"gatewayCode":34,"image":35,"imageAlt":36,"season":37},"rishikesh","Rishikesh",[12,11],8,3,{"amount":32,"currency":33},287000,"INR","DED","wm-lakshman-jhula","The Ganges at Rishikesh below the Lakshman Jhula bridge",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":39,"name":40,"country":41,"cluster":9,"modalities":42,"resortCount":24,"programmeCount":24,"fromPrice":43,"gatewayCode":45,"image":46,"imageAlt":47,"season":48},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":44,"currency":17},3727.5,"CMB","wm-bentota-evening","Rocks and surf on Bentota beach in the evening",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":50,"name":51,"country":51,"cluster":9,"modalities":52,"resortCount":22,"programmeCount":23,"gatewayCode":54,"image":55,"imageAlt":56,"season":57},"bhutan","Bhutan",[53],"sowa-rigpa","PBH","wm-paro-valley","The Paro valley from above",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":59,"name":60,"country":61,"cluster":9,"modalities":62,"resortCount":24,"programmeCount":24,"fromPrice":63,"gatewayCode":66,"image":67,"imageAlt":68,"season":69},"ubud","Ubud","Indonesia",[12],{"amount":64,"currency":65},19752768,"IDR","DPS","wm-ubud-terraces","Rice terraces and coconut palms near Ubud",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":71,"name":72,"country":73,"cluster":9,"modalities":74,"resortCount":24,"programmeCount":24,"fromPrice":76,"gatewayCode":79,"image":80,"imageAlt":81,"season":82},"koh-samui","Koh Samui","Thailand",[75],"thai-lanna",{"amount":77,"currency":78},100810,"THB","USM","wm-samui-longtail","A longtail boat off a Koh Samui beach",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":84,"name":85,"country":86,"cluster":9,"modalities":87,"resortCount":22,"programmeCount":23,"gatewayCode":89,"image":90,"imageAlt":91,"season":92},"beppu","Beppu","Japan",[88],"onsen","OIT","wm-kannawa-steam","Steam rising over the rooftops of Kannawa, Beppu",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":94,"name":95,"country":86,"cluster":9,"modalities":96,"resortCount":22,"programmeCount":23,"gatewayCode":98,"image":99,"imageAlt":100,"season":101},"okinawa","Okinawa",[97,88],"longevity","OKA","wm-furuzamami","Furuzamami beach on Zamami island, Okinawa",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":103,"name":104,"country":105,"cluster":106,"modalities":107,"resortCount":24,"programmeCount":23,"gatewayCode":109,"image":110,"imageAlt":111,"season":112},"baden-baden","Baden-Baden","Germany","europe",[108],"balneotherapy","FKB","wm-baden-merkur","Baden-Baden in its valley, from the Merkur",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":114,"name":115,"country":116,"cluster":106,"modalities":117,"resortCount":22,"programmeCount":23,"gatewayCode":118,"image":119,"imageAlt":120,"season":121},"karlovy-vary","Karlovy Vary","Czechia",[108],"PRG","wm-tepla-dusk","The Teplá river through Karlovy Vary at dusk",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":123,"name":124,"country":125,"cluster":106,"modalities":126,"resortCount":22,"programmeCount":23,"gatewayCode":127,"image":128,"imageAlt":129,"season":130},"bad-gastein","Bad Gastein","Austria",[108],"SZG","wm-gasteinertal","The Gastein valley from the Zitterauer Tisch",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":132,"name":133,"country":134,"cluster":106,"modalities":135,"resortCount":22,"programmeCount":23,"gatewayCode":137,"image":138,"imageAlt":139,"season":140},"quiberon","Quiberon","France",[136],"thalassotherapy","LRT","wm-quiberon-plage","The Grande Plage at Quiberon",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":142,"name":143,"country":144,"cluster":106,"modalities":145,"resortCount":22,"programmeCount":23,"gatewayCode":146,"image":147,"imageAlt":148,"season":149},"montreux","Montreux","Switzerland",[97],"GVA","wm-montreux-sunset","Sunset over Lake Geneva at Montreux",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":151,"name":152,"country":125,"cluster":106,"modalities":153,"resortCount":24,"programmeCount":24,"fromPrice":155,"gatewayCode":157,"image":158,"imageAlt":159,"season":160},"tyrol","Tyrol",[154,108],"mayr",{"amount":156,"currency":17},4909,"INN","wm-innsbruck-nordkette","Innsbruck and the Inn valley from the Nordkette",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":162,"name":163,"country":164,"cluster":165,"modalities":166,"resortCount":22,"programmeCount":23,"gatewayCode":167,"image":168,"imageAlt":169,"season":170},"nicoya","The Nicoya peninsula","Costa Rica","americas",[97,12],"LIR","wm-nicoya-beach","A long Pacific beach on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[172,176,179,183,186,189,192,195,198,201,204,207,210,213,216,219,223,226,230,233,237,240,243,246,249,252,255,258,261,264,267,271,274,277,280,283,286],{"slug":173,"name":174,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":177,"name":178,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"kalari-kovilakom","Kalari Kovilakom",{"slug":180,"name":181,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":184,"name":185,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"ananda-himalayas","Ananda in the Himalayas",{"slug":187,"name":188,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"six-senses-vana","Six Senses Vana",{"slug":190,"name":191,"destinationSlug":39,"destinationName":40,"country":41,"character":175},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":193,"name":194,"destinationSlug":39,"destinationName":40,"country":41,"character":182},"santani","Santani Wellness Kandy",{"slug":196,"name":197,"destinationSlug":50,"destinationName":51,"country":51,"character":182},"amankora","Amankora",{"slug":199,"name":200,"destinationSlug":59,"destinationName":60,"country":61,"character":182},"como-shambhala-estate","COMO Shambhala Estate",{"slug":202,"name":203,"destinationSlug":59,"destinationName":60,"country":61,"character":182},"fivelements-bali","Fivelements Retreat Bali",{"slug":205,"name":206,"destinationSlug":71,"destinationName":72,"country":73,"character":182},"kamalaya","Kamalaya",{"slug":208,"name":209,"destinationSlug":71,"destinationName":72,"country":73,"character":182},"absolute-sanctuary","Absolute Sanctuary",{"slug":211,"name":212,"destinationSlug":84,"destinationName":85,"country":86,"character":182},"suginoi","Suginoi Hotel",{"slug":214,"name":215,"destinationSlug":94,"destinationName":95,"country":86,"character":182},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":217,"name":218,"destinationSlug":103,"destinationName":104,"country":105,"character":182},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":220,"name":221,"destinationSlug":103,"destinationName":104,"country":105,"character":222},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":224,"name":225,"destinationSlug":114,"destinationName":115,"country":116,"character":182},"grandhotel-pupp","Grandhotel Pupp",{"slug":227,"name":228,"destinationSlug":123,"destinationName":124,"country":125,"character":229},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":231,"name":232,"destinationSlug":132,"destinationName":133,"country":134,"character":182},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":234,"name":235,"destinationSlug":142,"destinationName":143,"country":144,"character":236},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":238,"name":239,"destinationSlug":151,"destinationName":152,"country":125,"character":229},"lanserhof-lans","Lanserhof Lans",{"slug":241,"name":242,"destinationSlug":151,"destinationName":152,"country":125,"character":229},"park-igls","Park Igls",{"slug":244,"name":245,"destinationSlug":162,"destinationName":163,"country":164,"character":182},"harmony-nosara","Harmony Hotel",{"slug":247,"name":248,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":250,"name":251,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":253,"name":254,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":256,"name":257,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":259,"name":260,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":262,"name":263,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"nirvana-yoga-school","Nirvana Yoga School",{"slug":265,"name":266,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":268,"name":269,"destinationSlug":26,"destinationName":27,"country":8,"character":270},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":272,"name":273,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"naturoville","Naturoville Wellness",{"slug":275,"name":276,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"rudraksh-retreat","The Rudraksh Retreat",{"slug":278,"name":279,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",{"slug":281,"name":282,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"manaltheeram","Soma Manaltheeram Ayurveda Beach Village",{"slug":284,"name":285,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"ayursoma","AyurSoma",{"slug":287,"name":288,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"soma-palmshore","Soma Palmshore",[290,299,307,313,321,329,336,343,351,358,365,369,376,384,390],{"slug":291,"name":292,"group":293,"said":294,"programmeCount":295,"fromPrice":296,"image":297,"imageAlt":298},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",4,{"amount":44,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":300,"name":301,"group":293,"said":302,"programmeCount":30,"fromPrice":303,"image":305,"imageAlt":306},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":304,"currency":17},1382.5,"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":308,"name":309,"group":293,"said":310,"programmeCount":29,"fromPrice":311,"image":19,"imageAlt":312},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":304,"currency":17},"Canoes resting on a still backwater at Kumarakom, Kerala",{"slug":314,"name":315,"group":316,"said":317,"programmeCount":24,"fromPrice":318,"image":319,"imageAlt":320},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":44,"currency":17},"photo-1532092367580-3bd5bc78dd9d","Hands sorting fresh herbs on a table",{"slug":322,"name":323,"group":316,"said":324,"programmeCount":295,"fromPrice":325,"image":327,"imageAlt":328},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":326,"currency":17},2457,"wm-campuhan-ridge","The Campuhan ridge walk outside Ubud",{"slug":330,"name":331,"group":316,"said":332,"programmeCount":22,"fromPrice":333,"image":334,"imageAlt":335},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":44,"currency":17},"wm-kizhi","A therapist demonstrating a kizhi herbal-bolus treatment on a guest’s leg",{"slug":337,"name":338,"group":339,"said":340,"programmeCount":23,"image":341,"imageAlt":342},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","wm-heilstollen-station","A station inside the Gastein healing gallery, where guests lie in the warm, radon-rich air",{"slug":344,"name":345,"group":316,"said":346,"programmeCount":347,"fromPrice":348,"image":349,"imageAlt":350},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",5,{"amount":16,"currency":17},"wm-shirodhara","A shirodhara pot above a treatment table, mid-session",{"slug":352,"name":353,"group":354,"said":355,"programmeCount":23,"image":356,"imageAlt":357},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","wm-rishikesh-yogpeeth-morning","An early-morning session in a garden in Rishikesh",{"slug":359,"name":360,"group":354,"said":361,"programmeCount":24,"fromPrice":362,"image":363,"imageAlt":364},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":44,"currency":17},"wm-ubud-paddy","Flooded paddy and a small shrine outside Ubud",{"slug":366,"name":367,"group":339,"said":368,"programmeCount":23,"image":128,"imageAlt":129},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":97,"name":370,"group":339,"said":371,"programmeCount":30,"fromPrice":372,"image":374,"imageAlt":375},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":373,"currency":17},2415,"wm-swiss-meadow-walk","A path through an Alpine meadow above a Swiss valley",{"slug":377,"name":378,"group":354,"said":379,"programmeCount":22,"fromPrice":380,"image":382,"imageAlt":383},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":381,"currency":17},1732.5,"wm-parmarth-yoga","A morning yoga class at an ashram in Rishikesh",{"slug":385,"name":386,"group":354,"said":387,"programmeCount":23,"image":388,"imageAlt":389},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","wm-bang-kao","An empty beach on the south coast of Koh Samui",{"slug":391,"name":392,"group":354,"said":393,"programmeCount":23,"image":394,"imageAlt":395},"together","Going together","I want to do the programme. My partner wants a holiday.","wm-tokashiki","Tokashiku beach on Tokashiki island, Okinawa",[397,400,403,406],{"key":293,"title":398,"note":399},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":316,"title":401,"note":402},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":339,"title":404,"note":405},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":354,"title":407,"note":408},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[410,413,416,419,422,425,428,431],{"slug":411,"h1":412},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":414,"h1":415},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":417,"h1":418},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":420,"h1":421},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":423,"h1":424},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":426,"h1":427},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":429,"h1":430},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":432,"h1":433},"longevity-retreats-in-austria","Longevity retreats in Austria",[435,438,441,444,447,449,451,454,456,459,462,465,467,470],{"slug":436,"shortName":437},"united-kingdom","United Kingdom",{"slug":439,"shortName":440},"united-states","United States",{"slug":442,"shortName":443},"united-arab-emirates","UAE",{"slug":445,"shortName":446},"australia","Australia",{"slug":448,"shortName":8},"india",{"slug":450,"shortName":105},"germany",{"slug":452,"shortName":453},"saudi-arabia","Saudi Arabia",{"slug":455,"shortName":144},"switzerland",{"slug":457,"shortName":458},"canada","Canada",{"slug":460,"shortName":461},"singapore","Singapore",{"slug":463,"shortName":464},"netherlands","Netherlands",{"slug":466,"shortName":134},"france",{"slug":468,"shortName":469},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":471,"shortName":472},"ireland","Ireland",[474,480,484,489,494,499,504,509,512],{"slug":11,"name":475,"tagline":476,"regulated":477,"count":30,"image":478,"imageAlt":479},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"wm-somatheeram-doctor","An Ayurveda doctor taking a guest’s pulse and blood pressure during a cure in Kerala",{"slug":12,"name":481,"tagline":482,"regulated":483,"count":347,"image":356,"imageAlt":357},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":108,"name":485,"tagline":486,"regulated":477,"count":295,"image":487,"imageAlt":488},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","wm-karlovy-spring","A drinking spring inside the Mill Colonnade at Karlovy Vary",{"slug":88,"name":490,"tagline":491,"regulated":477,"count":24,"image":492,"imageAlt":493},"Onsen","Japanese hot-spring bathing, defined by law","wm-nigorigo-onsen","An outdoor hot-spring bath under a timber shelter in the Japanese mountains",{"slug":136,"name":495,"tagline":496,"regulated":477,"count":22,"image":497,"imageAlt":498},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","wm-carnac-thalasso","The heated seawater pool at a thalassotherapy centre in Brittany",{"slug":75,"name":500,"tagline":501,"regulated":477,"count":22,"image":502,"imageAlt":503},"Traditional Thai medicine","A licensed profession, not the massage on the high street","wm-thai-massage-sala","Thai massage given clothed, on mats, in an open sala by the sea",{"slug":53,"name":505,"tagline":506,"regulated":477,"count":22,"image":507,"imageAlt":508},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","wm-tibetan-medical-thangka","A Tibetan medical thangka at the Men-Tsee-Khang, the Tibetan medical institute in Lhasa",{"slug":97,"name":510,"tagline":511,"regulated":477,"count":30,"image":374,"imageAlt":375},"Longevity","Two very different answers to the same question",{"slug":154,"name":513,"tagline":514,"regulated":477,"count":22,"image":515,"imageAlt":516},"The Mayr cure","A medically supervised digestive rest, invented in Austria","wm-igls-kurpark","The pond in the Kurpark at Igls, above Innsbruck",{"destinations":518,"countries":519,"resorts":520,"programmes":521,"concerns":518,"modalities":522,"excursions":523,"extensions":524},15,12,37,21,9,76,45,{"landing":526,"resorts":534,"programmes":595,"destinations":641,"concern":793,"modality":819,"destination":820,"fromPrice":865,"related":866},{"slug":527,"kind":528,"h1":529,"title":530,"description":531,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":97,"resortSlugs":533},"longevity-retreats-in-kerala","concern-destination","Longevity retreats in Kerala","Longevity Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for longevity — the travel season, the suggested stay length and where a quote starts.","Kerala, India",[281],[535],{"slug":281,"name":282,"destinationSlug":6,"area":536,"country":8,"modalities":537,"character":175,"knownFor":538,"why":539,"signature":544,"typicalNights":545,"accolades":546,"honest":547,"relationship":548,"confidence":549,"image":550,"imageAlt":551,"greatFor":552,"whoShouldGo":557,"team":558,"roomTypes":559,"facilities":575,"dining":581,"activities":585,"arrival":589,"destinationName":7,"programmeCount":24,"fromPrice":593},"Chowara Beach, about 9 km south of Kovalam, Thiruvananthapuram, Kerala",[11,12],"The Somatheeram group’s beach-level Ayurveda hospital at Chowara: thatched mud-and-brick cottages among the palms, most with a sea view, and the same doctor-led packages as Somatheeram.",[540,541,542,543],"Its 2026–27 tariff names it the Soma Manaltheeram Ayurveda Hospital & Research Centre; Kerala Tourism lists it as an accredited centre at Chowara, 9 km from Kovalam and 21 km from Trivandrum city.","Every package includes an initial, daily and final consultation with the doctor, daily treatments, Ayurvedic vegetarian full board and medicines during the stay, per the tariff; the consulting doctor decides the final programme.","Rooms are independent round or square thatched cottages of mud and brick, standard rooms, and a Kerala House Deluxe in traditional wood with a sea-view verandah, per the tariff.","Its package rates match sister house Somatheeram’s, from seven nights; airport transfers from Thiruvananthapuram, daily yoga and meditation and an interpreter come free with a package.","Ayurveda Panchakarma and Rasayana packages of 7 to 21 nights, from Rejuvenation and Purification to Anti-Ageing, with a daily doctor’s consultation.","7–21 nights by package",[],"The whole booking is paid in advance, and cancelling within 30 days of arrival costs all of it. A specific room costs 5% more and rooms are assigned by medical need first. A €60 per person supplement applies on 31 December, and the tariff does not recommend it for children under 12 unless the doctors advise admission.","bookable","medium","wm-kovalam-samudra","Palms over a quiet beach on the Kovalam coast",[553,554,555,556],"Doctor-led Ayurveda","Sea-view thatched cottages","Stays of seven nights or more","A quieter beach-level house","Somebody who wants doctor-prescribed Ayurveda with a consultation every day, in a thatched cottage by the sea rather than a hotel room. Its rejuvenation, purification and immunisation packages start at seven nights, so a first week is possible.","The tariff lists an initial, daily and final consultation by the doctor with every package, with treatments, medicines and an individual diet prescribed after consultation. It does not publish staff numbers.",[560,563,566,569,572],{"name":561,"note":562},"Standard Room A\u002FC","A bedroom with an attached bathroom with hot and cold water.",{"name":564,"note":565},"Garden Cottage A\u002FC","An independent mud-and-brick cottage with a garden view and double or twin beds.",{"name":567,"note":568},"Special Cottage A\u002FC","An independent round or square thatched cottage with a full or partial sea view.",{"name":570,"note":571},"Deluxe Cottage A\u002FC","An independent round thatched cottage with a full sea view and double or twin beds.",{"name":573,"note":574},"Kerala House Deluxe A\u002FC","A bedroom in a traditional Kerala wooden house with antique doors and furniture and a sea-view verandah.",[576,577,578,579,580],"Ayurveda hospital rooms and treatment, per the tariff","Yoga and meditation","Swimming pool, used on the doctors’ advice","Beach deck, umbrellas and towels","Ayurveda beauty clinic and Ayurveda shop",[582],{"name":583,"note":584},"The diet restaurant","Sea-facing, with Ayurvedic and multi-cuisine food; package guests eat from an individual Ayurvedic diet menu, per the tariff.",[586,587,588],"A daily yoga and meditation session, free with a package","Cultural performances, per the tariff’s amenities list","A half-day country-boat backwater tour with packages of 21 nights or more",{"airport":590,"code":591,"transfer":592},"Thiruvananthapuram International","TRV","About 20 km by road; transfers from the airport are complimentary with a package, per the tariff.",{"amount":594,"currency":17},1890,[596],{"slug":597,"name":598,"resortSlug":281,"modalitySlug":11,"hook":599,"intention":97,"concerns":600,"nights":601,"lengths":602,"groupSize":23,"overview":603,"suitedTo":606,"notSuitedTo":608,"phases":610,"dayShape":611,"sampleDay":612,"included":613,"excluded":622,"faqs":626,"image":334,"imageAlt":627,"startingPrice":628,"priceBasis":629,"counted":630,"priceIncludes":635,"care":636,"price":640,"resortName":282,"resortCharacter":175,"destinationSlug":6,"destinationName":7,"country":8},"manaltheeram-anti-ageing","Ayurveda Anti-Ageing Programme","Manaltheeram’s anti-ageing package — purification first, then Rasayana — sold as a fourteen-night or twenty-one-night stay.",[97],14,[601,521],[604,605],"The Ayurveda Anti-Ageing Programme is package 9 of Manaltheeram’s Ayurveda packages. The tariff says that after purification by evacuating measures, Rasayana is given to increase ojas, the vital energy it links to strength and vitality.","It lists massages with special oils and herbal juices, njavaratheppu (a rice-pudding massage), narangakizhi, kayasekam, snehapanam, virechana, ksheeravasthi, snehavasthi, thalapothichil, sirodhara, thalam, herbal and steam baths, and Rasayana with a special diet.",[607],"Guests with two or three weeks to give it — the package is sold at 14 or 21 nights",[609],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors advise admission",[],"",[],[614,615,616,617,618,619,620,621],"Accommodation in the room category booked","Daily Ayurvedic treatments as per the package","Ayurvedic vegetarian full board, from an individual diet menu","Initial, daily and final consultation by the doctor","Free medicines during the treatment period","Daily yoga and meditation, complimentary","Airport transfer from Thiruvananthapuram, complimentary","A language interpreter, complimentary",[623,624,625],"The half-day backwater boat tour, included only from 21 nights","A specific room on request, at 5% extra","A €60 per person supplement on 31 December",[],"A therapist demonstrating a kizhi herbal-bolus treatment",{"amount":373,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[631],{"value":632,"label":633,"detail":634},"14","nights","It also sells a 21-night package.","Accommodation, the package’s Ayurveda treatments with Rasayana, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":637,"team":638,"consultations":639},"The tariff states every package includes an initial, daily and final consultation by the doctor, who prescribes the treatment and takes the final decision on the programme.","The tariff does not publish staff numbers.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":373,"currency":17},[642],{"slug":6,"name":7,"place":643,"country":8,"countryCode":644,"cluster":9,"fame":22,"modalities":645,"hook":646,"caseFor":647,"hardFacts":652,"caveat":659,"season":660,"seasonName":661,"seasonNote":662,"practical":663,"figures":682,"faqs":695,"image":19,"imageAlt":20,"gallery":705,"coords":715,"gateway":718,"tempC":740,"climateNote":747,"leisure":748,"extensions":778,"resortCount":13,"programmeCount":14,"fromPrice":791,"minNights":792,"maxNights":521},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[648,649,650,651],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[653,654,655,656,657,658],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[664,667,670,673,676,679],{"label":665,"value":666},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":668,"value":669},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":671,"value":672},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":674,"value":675},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":677,"value":678},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":680,"value":681},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[683,686,689,692],{"value":684,"label":685},"1889","First Ayurveda college",{"value":687,"label":688},"1902","Arya Vaidya Sala founded",{"value":690,"label":691},"5½ yrs","Physician training",{"value":693,"label":694},"28","Nights, Karkidaka Chikitsa",[696,699,702],{"q":697,"a":698},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":700,"a":701},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":703,"a":704},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[706,709,712],{"src":707,"alt":708},"wm-nedumudy-houseboat","A rice-boat houseboat moored at Nedumudy, Alappuzha",{"src":710,"alt":711},"wm-alleppey-houseboat","A houseboat on the open Alleppey backwaters",{"src":713,"alt":714},"wm-kumarakom-boat","A country boat crossing a backwater channel, from above",{"lat":716,"lng":717},10.53,76.21,{"airport":719,"code":18,"city":720,"routings":721,"transfer":738,"flightNote":739},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[722,726,730,734],{"from":723,"how":724,"time":725},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":727,"how":728,"time":729},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":731,"how":732,"time":733},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":735,"how":736,"time":737},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[741,742,743,743,742,744,745,745,744,746,746,741],31,32,33,29,28,30,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[749,755,760,765,770,774],{"name":750,"kind":751,"duration":752,"note":753,"when":754},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":756,"kind":757,"duration":758,"note":759,"when":754},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":761,"kind":757,"duration":762,"note":763,"when":764},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":766,"kind":751,"duration":767,"note":768,"when":769},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":771,"kind":757,"duration":772,"note":773,"when":764},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":775,"kind":751,"duration":776,"note":777,"when":769},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[779,783,787],{"name":780,"nights":781,"note":782,"side":754},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":784,"nights":785,"note":786,"side":769},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":788,"nights":789,"note":790,"side":769},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},7,{"slug":97,"name":370,"group":339,"said":371,"lede":794,"body":795,"whatHelps":799,"expect":806,"nights":812,"caution":813,"programmeSlugs":814,"resortSlugs":817,"image":374,"imageAlt":375,"programmeCount":30,"fromPrice":818},"The fastest-growing category in this market, and the one with the widest gap between the good and the ridiculous.",[796,797,798],"At the serious end this is preventive medicine with a hotel attached: several days of genuine diagnostics — bloods, imaging, body composition, cardiovascular and metabolic assessment — read by physicians, followed by a programme built on the results and a protocol for the years afterwards. That is a real product and it is priced accordingly.","At the other end it is a supplement drip and a cryotherapy chamber, sold on the word itself. The test is simple and worth applying: does the programme measure you before it prescribes, and does it measure you again at the end? If not, it is a spa.","The other honest route into this is not a clinic at all. The places where people demonstrably live longest — Okinawa, Nicoya — are not selling anything, and going to look at how they actually eat and move is a cheaper and more durable education than most protocols.",[800,802,804],{"modalitySlug":97,"why":801},"Full diagnostic work-up read by physicians, with the programme written from the results rather than chosen from a brochure. The distinction between this and a spa is the laboratory.",{"modalitySlug":154,"why":803},"The metabolic and digestive half of the same argument, at a fraction of the price, with laboratory work at both ends.",{"modalitySlug":11,"why":805},"Rasayana is a preventive tradition rather than a curative one and has been for two thousand years. Taken annually, which is how its own culture uses it.",[807,808,809,810,811],"Several days of diagnostics before anything is prescribed.","Numbers at the start and numbers at the end, with a physician who explains both.","A protocol for the year, and the assumption you will come back.","A great deal of unglamorous advice about sleep, muscle mass and alcohol, which is where the evidence actually is.","No promises about lifespan, from anybody serious.","Seven to fourteen nights at a clinic — the diagnostics alone take several days. For the Blue Zone route, ten nights and a hire car.","Extensive screening in well people is not an unqualified good: it produces incidental findings, false positives and downstream investigations that carry their own risks, and reasonable doctors disagree about how much of it is worthwhile. Ask what happens to an abnormal result and who follows it up. Be sceptical of anything infused, injected or sold in a bottle at the end — the evidence for most of it is thin, and the evidence for sleep, strength training and not drinking is not.",[815,816,597],"park-igls-detox-medical-check","ananda-himalayas-ayurvedic-rejuvenation",[234,238,214,244],{"amount":373,"currency":17},null,{"slug":6,"name":7,"place":643,"country":8,"countryCode":644,"cluster":9,"fame":22,"modalities":821,"hook":646,"caseFor":822,"hardFacts":823,"caveat":659,"season":824,"seasonName":661,"seasonNote":662,"practical":825,"figures":832,"faqs":837,"image":19,"imageAlt":20,"gallery":841,"coords":845,"gateway":846,"tempC":852,"climateNote":747,"leisure":853,"extensions":860,"resortCount":13,"programmeCount":14,"fromPrice":864,"minNights":792,"maxNights":521},[11,12],[648,649,650,651],[653,654,655,656,657,658],[22,22,23,23,23,24,24,24,24,22,22,22],[826,827,828,829,830,831],{"label":665,"value":666},{"label":668,"value":669},{"label":671,"value":672},{"label":674,"value":675},{"label":677,"value":678},{"label":680,"value":681},[833,834,835,836],{"value":684,"label":685},{"value":687,"label":688},{"value":690,"label":691},{"value":693,"label":694},[838,839,840],{"q":697,"a":698},{"q":700,"a":701},{"q":703,"a":704},[842,843,844],{"src":707,"alt":708},{"src":710,"alt":711},{"src":713,"alt":714},{"lat":716,"lng":717},{"airport":719,"code":18,"city":720,"routings":847,"transfer":738,"flightNote":739},[848,849,850,851],{"from":723,"how":724,"time":725},{"from":727,"how":728,"time":729},{"from":731,"how":732,"time":733},{"from":735,"how":736,"time":737},[741,742,743,743,742,744,745,745,744,746,746,741],[854,855,856,857,858,859],{"name":750,"kind":751,"duration":752,"note":753,"when":754},{"name":756,"kind":757,"duration":758,"note":759,"when":754},{"name":761,"kind":757,"duration":762,"note":763,"when":764},{"name":766,"kind":751,"duration":767,"note":768,"when":769},{"name":771,"kind":757,"duration":772,"note":773,"when":764},{"name":775,"kind":751,"duration":776,"note":777,"when":769},[861,862,863],{"name":780,"nights":781,"note":782,"side":754},{"name":784,"nights":785,"note":786,"side":769},{"name":788,"nights":789,"note":790,"side":769},{"amount":16,"currency":17},{"amount":373,"currency":17},[867,874,881,887,893,899,905,911],{"slug":868,"kind":869,"h1":870,"title":871,"description":872,"placeName":8,"countrySlug":448,"country":8,"concernSlug":97,"resortSlugs":873},"longevity-retreats-in-india","concern-country","Longevity retreats in India","Longevity Retreats in India: Where to Go & Prices","Longevity retreats in India — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[184,281],{"slug":875,"kind":876,"h1":877,"title":878,"description":879,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"modalitySlug":11,"resortSlugs":880},"ayurveda-retreats-in-kerala","modality-destination","Ayurveda retreats in Kerala","Ayurveda Retreats in Kerala: Houses, Prices & Seasons","Ayurveda retreats in Kerala, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[173,177,180,247,250,253,256,265,281,284,287],{"slug":882,"kind":528,"h1":883,"title":884,"description":885,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":330,"resortSlugs":886},"back-and-joint-pain-retreats-in-kerala","Back and joint pain retreats in Kerala","Back and Joint Pain Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for back and joint pain — the travel season, the suggested stay length and where a quote starts.",[177],{"slug":888,"kind":528,"h1":889,"title":890,"description":891,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":300,"resortSlugs":892},"burnout-retreats-in-kerala","Burnout retreats in Kerala","Burnout Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for burnout — the travel season, the suggested stay length and where a quote starts.",[281,284],{"slug":894,"kind":528,"h1":895,"title":896,"description":897,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":344,"resortSlugs":898},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for detox — the travel season, the suggested stay length and where a quote starts.",[173,177,287],{"slug":900,"kind":528,"h1":901,"title":902,"description":903,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":359,"resortSlugs":904},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for fertility — the travel season, the suggested stay length and where a quote starts.",[173,180],{"slug":906,"kind":528,"h1":907,"title":908,"description":909,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":377,"resortSlugs":910},"first-time-wellness-retreats-in-kerala","First-time wellness retreats in Kerala","First-time Wellness Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for first-time wellness — the travel season, the suggested stay length and where a quote starts.",[284],{"slug":912,"kind":528,"h1":913,"title":914,"description":915,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":352,"resortSlugs":916},"menopause-retreats-in-kerala","Menopause retreats in Kerala","Menopause Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for menopause — the travel season, the suggested stay length and where a quote starts.",[180],1791565906386]