[{"data":1,"prerenderedAt":772},["ShallowReactive",2],{"catalog":3,"landing-gut-health-retreats-in-kerala":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"landing":426,"resorts":435,"programmes":489,"destinations":490,"concern":647,"modality":674,"destination":675,"related":721},{"slug":427,"kind":428,"h1":429,"title":430,"description":431,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":254,"resortSlugs":434},"gut-health-retreats-in-kerala","concern-destination","Gut health retreats in Kerala","Gut Health Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to gut health, including the travel season and suggested stay length.","Kerala, India","india",[131],[436],{"slug":131,"name":132,"destinationSlug":6,"area":437,"country":8,"modalities":438,"character":129,"knownFor":440,"why":441,"signature":447,"typicalNights":448,"accolades":449,"honest":451,"relationship":452,"confidence":453,"image":454,"imageAlt":455,"website":456,"greatFor":457,"whoShouldGo":461,"team":462,"roomTypes":463,"facilities":470,"dining":475,"activities":479,"arrival":485,"destinationName":7,"programmeCount":42},"Kollengode, Palakkad district, Kerala",[11,12,439],"meditation","An Ayurveda hospital run by CGH Earth in what it describes as a 200-year-old palace near Kollengode, with 19 rooms, 12 treatment rooms and a 14-day minimum stay. The NABH certificate the site links ran until 28 January 2026.",[442,443,444,445,446],"CGH Earth says the hospital is NABH-accredited. The certificate it links for Kalari Kovilakom, No. AH-2014-0010 under NABH standards for AYUSH programmes, was first issued in January 2014; the linked copy was valid until 28 January 2026.","The minimum treatment duration is 14 days, or 21 for Panchakarma Chikitsa, and named programmes run 14 to 28 days.","The property page says every programme includes doctor consultations, treatments, herbal medicines, a prescribed Sattvic diet, yoga consultations and meditation, accommodation, garments and airport transfers.","Hospital rules prohibit smoking and alcohol, the food is Sattvic vegetarian, and guests are asked to cut down on phones and other devices or switch them off during the programme.","CGH Earth says the building is a 19th-century palace of the Vengunad chieftains, and that it kept the palace’s historical value when turning it into a centre for traditional Ayurvedic healing.","Panchakarma Chikitsa, the complete detox, runs 21 to 28 days; shorter programmes such as Shodhana Chikitsa start at 14 days, with a Sattvic diet prescribed per patient.","From 14 days; 21 for Panchakarma",[450],"NABH Certificate of Accreditation No. AH-2014-0010 for Kalari Kovilakom Ayurveda Hospital, first issued January 2014; the linked copy ran until 28 January 2026.","The only NABH certificate the site links for this hospital ran until 28 January 2026, and several other pages link the sister hospital Kalari Rasayana’s certificate instead. Leaving the premises during treatment, even for a walk, is not permitted, and the property says a detox should not be stopped once begun. The admission declaration says the number of days can change after admission; a patient may need to consider extending, subject to rooms, or plan a return visit.","bookable","medium","photo-1593693411515-c20261bcad6e","A houseboat on the open Kerala backwaters","https:\u002F\u002Fwww.cghearthayurveda.com\u002Fayurveda-kalari-kovilakom\u002F",[458,459,460],"Panchakarma, 21 days minimum","Stays of 14 days and up","Stress and weight programmes","Someone ready for at least 14 days (21 for Panchakarma) under hospital rules: no leaving the premises, no smoking or alcohol, a prescribed diet. Surgery, chemotherapy or radiation must be six months past, bedridden, wheelchair-bound or critically ill patients cannot be treated, and the minimum age is 14 or 15 depending on the page.","The property lists five Ayurvedic physicians, all with a BAMS and one also with an MD (Ayurveda), with 4 to 26 years' experience in Ayurveda Panchakarma, each listed as registered with the Kerala State Medical Council. CGH Earth says its therapists use Kalaripayattu, a Kerala martial art, to build their own energy.",[464,467],{"name":465,"note":466},"Guest rooms","The property says there are 19 well-appointed rooms with modern amenities within the palace grounds. Accommodation is included, with single-occupancy and sharing options.",{"name":468,"note":469},"Kovilakom Suite","Named as Kalari Kovilakom’s room category on CGH Earth’s monsoon offer page, which does not describe it.",[471,472,473,474],"A clinic with 12 treatment rooms","Herbal medicines the property says come 'from our organic garden and Ayurvedic Kitchen'","Yoga consultations and meditation sessions, included","A shrine to the goddess Bhagavathy, which the property says is still a place of worship",[476],{"name":477,"note":478},"Prescribed diet","Sattvic vegetarian food prescribed for each patient’s doshas, in restricted portions, with the chef following the doctor’s instructions. The only drinking water is warm herbal or medicated water.",[480,481,482,483,484],"Yoga and meditation, including candlelight meditation","Kathakali dance and Carnatic music, which the property calls part of the daily ritual","Mantra chanting, Satsang and discourses","Doctors' talks","Kalaripayattu demonstrations",{"airport":486,"code":487,"transfer":488},"Trivandrum, as the site names it","","Airport pick-up and drop-off is included, from Trivandrum, the nearest airport.",[],[491],{"slug":6,"name":7,"place":492,"country":8,"countryCode":493,"cluster":9,"fame":42,"modalities":494,"hook":495,"caseFor":496,"hardFacts":501,"caveat":508,"season":509,"seasonName":510,"seasonNote":511,"practical":512,"figures":531,"faqs":544,"image":554,"imageAlt":555,"gallery":556,"coords":568,"gateway":571,"tempC":593,"climateNote":600,"leisure":601,"extensions":631,"resortCount":13,"programmeCount":14,"fromPrice":644,"minNights":645,"maxNights":646},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[497,498,499,500],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[502,503,504,505,506,507],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[42,42,43,43,43,33,33,33,33,42,42,42],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[513,516,519,522,525,528],{"label":514,"value":515},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":517,"value":518},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":520,"value":521},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":523,"value":524},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":526,"value":527},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":529,"value":530},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[532,535,538,541],{"value":533,"label":534},"1889","First Ayurveda college",{"value":536,"label":537},"1902","Arya Vaidya Sala founded",{"value":539,"label":540},"5½ yrs","Physician training",{"value":542,"label":543},"28","Nights, Karkidaka Chikitsa",[545,548,551],{"q":546,"a":547},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":549,"a":550},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":552,"a":553},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.","photo-1602216056096-3b40cc0c9944","A houseboat moving through palm-lined Kerala backwaters",[557,560,563,566],{"src":558,"alt":559},"photo-1596178065887-1198b6148b2b","Palms leaning over still backwater",{"src":561,"alt":562},"photo-1512290923902-8a9f81dc236c","A guest receiving a warm-oil head treatment",{"src":564,"alt":565},"photo-1596040033229-a9821ebd058d","Herbs prepared in the oil kitchen",{"src":454,"alt":567},"A backwater channel at first light",{"lat":569,"lng":570},10.53,76.21,{"airport":572,"code":18,"city":573,"routings":574,"transfer":591,"flightNote":592},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[575,579,583,587],{"from":576,"how":577,"time":578},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":580,"how":581,"time":582},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":584,"how":585,"time":586},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":588,"how":589,"time":590},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[594,595,596,596,595,597,598,598,597,599,599,594],31,32,33,29,28,30,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[602,608,613,618,623,627],{"name":603,"kind":604,"duration":605,"note":606,"when":607},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":609,"kind":610,"duration":611,"note":612,"when":607},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":614,"kind":610,"duration":615,"note":616,"when":617},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":619,"kind":604,"duration":620,"note":621,"when":622},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":624,"kind":610,"duration":625,"note":626,"when":617},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":628,"kind":604,"duration":629,"note":630,"when":622},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[632,636,640],{"name":633,"nights":634,"note":635,"side":607},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":637,"nights":638,"note":639,"side":622},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":641,"nights":642,"note":643,"side":622},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},14,21,{"slug":254,"name":255,"group":256,"said":257,"lede":648,"body":649,"whatHelps":653,"expect":660,"nights":666,"caution":667,"programmeSlugs":668,"resortSlugs":671,"image":564,"imageAlt":672,"programmeCount":33,"fromPrice":673},"The concern where the Central European tradition is strongest, and where the diagnostic work is the product.",[650,651,652],"Modern Mayr medicine is built on a specific and testable idea: that a large amount of general unwellness is digestive in origin, and that resting, cleansing and retraining the digestive tract changes it. The clinical practice involves a physician’s abdominal examination, laboratory work, a staged diet reduced to something very plain, and manual abdominal treatment — and it is genuinely medical rather than a spa package with a juice attached.","The Ayurvedic answer arrives at similar territory by another road. Agni — digestive fire — is the organising concept, and a Panchakarma is in large part a digestive intervention: oil, a narrowing diet, a removal, then a slow structured re-feeding in a specific order that matters more than guests expect.","The honest position on both is that they help a great many people with functional complaints and neither is a diagnosis. If nobody has yet excluded coeliac disease, inflammatory bowel disease or anything structural, that work belongs at home and belongs first.",[654,656,658],{"modalitySlug":114,"why":655},"Physician-led, with diagnostics and laboratory work on site, a staged prescribed diet, and manual abdominal treatment. The most rigorous option in this atlas for a digestive complaint.",{"modalitySlug":11,"why":657},"A full Panchakarma is substantially a digestive intervention, and the samsarjana krama re-feeding at the end is the part that consolidates it.",{"modalitySlug":83,"why":659},"The Karlovy Vary drinking cure is prescribed for digestive and metabolic indications and has been for four centuries; taken properly it is a doctor-led course, not a stroll along a colonnade with a cup.",[661,662,663,664,665],"A physician’s abdominal examination on arrival, and laboratory work at both ends if you are at a Mayr house.","A diet that gets much plainer and much smaller before it gets more interesting. You will be hungry.","Chewing at length, taught as a technique. It sounds ridiculous and it is central to the method.","Manual abdominal treatment most days.","A written protocol for the weeks after, because the re-feeding is where this is won or lost.","Fourteen nights for a Mayr cure — it is the length the method is written around. Ten if you genuinely cannot, and the physicians will tell you what that costs you.","Get a diagnosis first. Unexplained weight loss, blood, a change in bowel habit lasting more than a few weeks, or pain that wakes you at night are all reasons to see a doctor at home before you book anything. A fasting cure is not appropriate in pregnancy, with a history of an eating disorder, with type 1 diabetes, or on several common medications without adjustment — declare everything and let the house’s physicians decide.",[669,670],"barberyn-reef-ayurveda-treatment-stay","como-shambhala-estate-integrated-wellness-path",[192,195,131,178],"Dried herbs and spices prepared for treatment",{"amount":35,"currency":17},null,{"slug":6,"name":7,"place":492,"country":8,"countryCode":493,"cluster":9,"fame":42,"modalities":676,"hook":495,"caseFor":677,"hardFacts":678,"caveat":508,"season":679,"seasonName":510,"seasonNote":511,"practical":680,"figures":687,"faqs":692,"image":554,"imageAlt":555,"gallery":696,"coords":701,"gateway":702,"tempC":708,"climateNote":600,"leisure":709,"extensions":716,"resortCount":13,"programmeCount":14,"fromPrice":720,"minNights":645,"maxNights":646},[11,12],[497,498,499,500],[502,503,504,505,506,507],[42,42,43,43,43,33,33,33,33,42,42,42],[681,682,683,684,685,686],{"label":514,"value":515},{"label":517,"value":518},{"label":520,"value":521},{"label":523,"value":524},{"label":526,"value":527},{"label":529,"value":530},[688,689,690,691],{"value":533,"label":534},{"value":536,"label":537},{"value":539,"label":540},{"value":542,"label":543},[693,694,695],{"q":546,"a":547},{"q":549,"a":550},{"q":552,"a":553},[697,698,699,700],{"src":558,"alt":559},{"src":561,"alt":562},{"src":564,"alt":565},{"src":454,"alt":567},{"lat":569,"lng":570},{"airport":572,"code":18,"city":573,"routings":703,"transfer":591,"flightNote":592},[704,705,706,707],{"from":576,"how":577,"time":578},{"from":580,"how":581,"time":582},{"from":584,"how":585,"time":586},{"from":588,"how":589,"time":590},[594,595,596,596,595,597,598,598,597,599,599,594],[710,711,712,713,714,715],{"name":603,"kind":604,"duration":605,"note":606,"when":607},{"name":609,"kind":610,"duration":611,"note":612,"when":607},{"name":614,"kind":610,"duration":615,"note":616,"when":617},{"name":619,"kind":604,"duration":620,"note":621,"when":622},{"name":624,"kind":610,"duration":625,"note":626,"when":617},{"name":628,"kind":604,"duration":629,"note":630,"when":622},[717,718,719],{"name":633,"nights":634,"note":635,"side":607},{"name":637,"nights":638,"note":639,"side":622},{"name":641,"nights":642,"note":643,"side":622},{"amount":16,"currency":17},[722,729,735,741,747,753,759,765],{"slug":723,"kind":724,"h1":725,"title":726,"description":727,"placeName":8,"countrySlug":433,"country":8,"concernSlug":254,"resortSlugs":728},"gut-health-retreats-in-india","concern-country","Gut health retreats in India","Gut Health Retreats in India — Travel Guide","Wellness properties in India with programmes related to gut health, including stay length, travel season and key considerations.",[131],{"slug":730,"kind":428,"h1":731,"title":732,"description":733,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":275,"resortSlugs":734},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to detox, including the travel season and suggested stay length.",[127,131],{"slug":736,"kind":428,"h1":737,"title":738,"description":739,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":285,"resortSlugs":740},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to fertility, including the travel season and suggested stay length.",[127,134],{"slug":742,"kind":428,"h1":743,"title":744,"description":745,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":280,"resortSlugs":746},"menopause-retreats-in-kerala","Menopause retreats in Kerala","Menopause Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to menopause, including the travel season and suggested stay length.",[134],{"slug":748,"kind":428,"h1":749,"title":750,"description":751,"placeName":432,"countrySlug":433,"country":8,"destinationSlug":6,"concernSlug":303,"resortSlugs":752},"solo-wellness-retreats-in-kerala","Solo wellness retreats in Kerala","Solo Wellness Retreats in Kerala — The Shortlist","Compare properties in Kerala with programmes related to solo wellness, including the travel season and suggested stay length.",[127],{"slug":754,"kind":724,"h1":755,"title":756,"description":757,"placeName":8,"countrySlug":433,"country":8,"concernSlug":307,"resortSlugs":758},"couples-wellness-retreats-in-india","Couples wellness retreats in India","Couples Wellness Retreats in India — Travel Guide","Wellness properties in India with programmes related to couples wellness, including stay length, travel season and key considerations.",[134],{"slug":760,"kind":724,"h1":761,"title":762,"description":763,"placeName":8,"countrySlug":433,"country":8,"concernSlug":275,"resortSlugs":764},"detox-retreats-in-india","Detox retreats in India","Detox Retreats in India — Travel Guide","Wellness properties in India with programmes related to detox, including stay length, travel season and key considerations.",[127,131,138],{"slug":766,"kind":428,"h1":767,"title":768,"description":769,"placeName":770,"countrySlug":433,"country":8,"destinationSlug":20,"concernSlug":275,"resortSlugs":771},"detox-retreats-in-rishikesh","Detox retreats in Rishikesh","Detox Retreats in Rishikesh — The Shortlist","Compare properties in Rishikesh with programmes related to detox, including the travel season and suggested stay length.","Rishikesh, India",[138],1789312816145]