[{"data":1,"prerenderedAt":822},["ShallowReactive",2],{"catalog":3,"landing-gut-health-retreats-in-austria":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"landing":426,"resorts":434,"programmes":601,"destinations":602,"concern":739,"modality":767,"destination":767,"related":768},{"slug":427,"kind":428,"h1":429,"title":430,"description":431,"placeName":94,"countrySlug":432,"country":94,"concernSlug":254,"resortSlugs":433},"gut-health-retreats-in-austria","concern-country","Gut health retreats in Austria","Gut Health Retreats in Austria — Travel Guide","Wellness properties in Austria with programmes related to gut health, including stay length, travel season and key considerations.","austria",[192,195],[435,524],{"slug":192,"name":193,"destinationSlug":111,"area":436,"country":94,"opened":437,"modalities":438,"character":183,"knownFor":439,"why":440,"signature":446,"typicalNights":447,"accolades":448,"honest":453,"relationship":454,"confidence":455,"image":456,"imageAlt":457,"website":458,"greatFor":459,"whoShouldGo":465,"team":466,"roomTypes":467,"facilities":499,"dining":505,"activities":515,"arrival":520,"destinationName":112,"programmeCount":42,"fromPrice":523},"Lans, near Innsbruck",1984,[114,75],"The Lans page says the first Lanserhof opened here in 1984 and calls it \"the origin of the Lanserhof Method\". An interview on the group’s site says a hotel built in 1974 became a health hotel in 1984, starting with F.X. Mayr medicine.",[441,442,443,444,445],"The group FAQ calls Lans its smallest resort, with a 'family' like, casual atmosphere.","The Lans page says guests work out a diagnostic and therapeutic strategy with their attending physician. The 2026 brochure’s Lanserhof Classic includes a 50-minute initial examination, bioimpedance, lactate diagnostics and a urinalysis.","The Lans page’s team section lists nine physicians, eight of whom include F.X. Mayr medicine or therapy among their qualifications.","Beyond Lanserhof Classic, the Lans page lists programmes for mental health, women’s hormone health, longevity, Long Covid and INUSpheresis blood purification, plus four-night retreats.","Innsbruck airport is 11 km, about 20 minutes by car, according to the arrival page. The 2026 brochure says Lanserhof Classic includes daily group movement and relaxation therapies.","Lanserhof Classic, the Lans page’s 'Medical Basic Programme': seven nights minimum, 14 days recommended, with initial and final examinations and two abdominal treatments.","7+ nights, 14 days advised; 4-night retreats",[449,450,451,452],"European Health & Spa Award, Best Medical Spa, 2017. The property says it was the eighth time.","Tatler Spa Awards 2017, 'Medical Maestro' category (group press release).","World Spa Awards 2018: World’s Best Spa Design and Austria’s Best Wellness Retreat (group press release, 26 October 2018).","RELAX Guide 2018 and 2019: four lilies and 20 points, the guide’s highest score (as reported on the group’s site).","Lanserhof’s method centres on its fasting therapy. The room and a binding EUR 63 fee per person a night, not refunded if unused, are extra. Outpatient stays are not offered, and the first days may bring headaches, dizziness or fatigue. Cancelling under four weeks out can cost 50% of the room rate.","bookable","medium","photo-1501785888041-af3ef285b470","An Alpine lake below the Tyrolean mountains","https:\u002F\u002Flanserhof.com\u002Fen\u002Flanserhof-lans\u002F",[460,461,462,463,464],"Physician-planned stays","Medical diagnostics","Longevity programmes","Women’s hormone health","Mental-health programmes","Somebody who wants a physician-planned stay of at least a week. Besides Lanserhof Classic, the Lans page lists mental-health, women’s hormone, longevity, Long Covid, INUSpheresis and weight-loss medication programmes, and four-night retreats. Ask before booking whether fasting is required.","The Lans page’s team section lists nine physicians: the medical director, a deputy and a second general-medicine specialist, and six internal-medicine specialists, one also in cardiology. Eight of the nine list F.X. Mayr medicine or therapy. The 2026 brochure adds physiotherapists and sports scientists, plus an on-call doctor and night service.",[468,472,476,480,484,488,491,495],{"name":469,"size":470,"note":471},"Single Room","20 m²","Floor-to-ceiling window; shower. The room pages list it from EUR 350 per person a night; the 2026 brochure gives EUR 350 classic, EUR 400 garden view and EUR 450 mountain view.",{"name":473,"size":474,"note":475},"Double Room","20–45 m²","Floor-to-ceiling windows; the Deluxe Double Rooms have a balcony with mountain views. The 2026 brochure gives EUR 490–630 for one guest, or EUR 375–445 per person for two.",{"name":477,"size":478,"note":479},"Grand Double Room","55–58 m²","Living and sleeping area with garden or Nordkette views and a private balcony; the room page says some add a small second bedroom and bathroom. EUR 690 for one guest, or EUR 475 per person for two (2026 brochure).",{"name":481,"size":482,"note":483},"Lanser Suite","About 50 m²","Balcony, bathtub and separate WC; the brochure says some have a steam or infrared shower. EUR 900 for one guest, or EUR 580 per person for two (2026 brochure).",{"name":485,"size":486,"note":487},"Loft Suite","55–70 m²","North side; the rooms page lists a panoramic window or Juliet balcony. EUR 990 for one guest, or EUR 625 per person for two (2026 brochure).",{"name":489,"size":482,"note":490},"Rooftop Suite","Balcony plus a private rooftop terrace. EUR 1,250 for one person (2026 brochure).",{"name":492,"size":493,"note":494},"Corner Suite","About 65 m²","Large balcony, bathtub and separate WC. EUR 1,400 for one person (2026 brochure).",{"name":496,"size":497,"note":498},"Panorama Suite","100 m²","Private sauna, second bedroom with en-suite bathroom, east-facing balcony. The 2026 brochure gives EUR 2,500 for one guest, or per person EUR 1,250 for two, EUR 920 for three and EUR 755 for four.",[500,501,502,503,504],"Laboratory diagnostics through partner laboratories in Germany, Austria and Scandinavia (brochure)","Outdoor pool and bathhouse, named in the Lans gallery captions","Cold chamber at −110°C (2026 brochure)","CellGym room and Kneipp corner (history page)","Reception, restaurant, shop, fireplace lounge and library in the entrance hall (2017 article)",[506,509,512],{"name":507,"note":508},"Energy Cuisine","The Lanserhof Concept page lists Energy Cuisine as the diet within the Lanserhof fasting cure. The group FAQ says the room rate includes doctor-prescribed meals, herbal teas, mineral water and alkaline broth.",{"name":510,"note":511},"Energy Cuisine Active","The Longevity and Long Covid pages charge EUR 69 per person a day for the Energy Cuisine Active programme.",{"name":513,"note":514},"Lanserhof Active Cuisine","The group’s press release says none of the four-day retreats follows a traditional fasting regimen; each uses Lanserhof Active Cuisine instead.",[516,517,518,519],"Daily group movement and relaxation sessions (included with Lanserhof Classic)","Introductory medical lecture, topical talks and a cultural evening programme","Yoga, Pilates and exercise in water (bookable therapies)","Meditation and guided deep relaxation (listed in the Longevity programme)",{"airport":521,"code":117,"transfer":522},"Innsbruck","About 20 minutes (11 km) by car; the property’s transfer is EUR 40 a trip. Munich airport is about 2.5 hours away, EUR 490.",{"amount":116,"currency":17},{"slug":195,"name":196,"destinationSlug":111,"area":525,"country":94,"modalities":526,"character":183,"knownFor":527,"why":528,"signature":534,"typicalNights":535,"accolades":536,"honest":543,"relationship":454,"confidence":544,"image":545,"imageAlt":546,"website":547,"greatFor":548,"whoShouldGo":554,"team":555,"roomTypes":556,"facilities":573,"dining":583,"activities":590,"arrival":598,"destinationName":112,"programmeCount":42,"fromPrice":600},"Igls, above Innsbruck",[114],"A Modern Mayr Medicine house above Innsbruck that calls itself a 'Medical Spa Resort' and says it is state-recognised as a certified medical services provider.",[529,530,531,532,533],"The FAQ says every programme is guided by certified and examined Mayr doctors, and the team page says individual attention matters more to the house than 'time pressure, rigid scheduling and routine treatments'.","Rates are published: rooms from €210 per person per day, with breakfast and either underground parking or an Innsbruck airport or station transfer.","A spa with a heated indoor pool, Finnish and organic saunas, a steam room, an infrared cabin and Kneipp water therapy, and a nature park with a putting green and a herb garden.","Igls sits at 870 m, according to the FAQ. The property runs guided walks and hikes for all fitness levels, and its Explore Tyrol page describes a 7 km walk to Heiligwasser chapel and back, with 370 m of ascent.","The house lists 51 rooms and suites. Its history page says the building went up as a sanatorium from 1905 and has had a medical focus since 1993.","Modern Mayr Medicine built on doctor-led examinations and an eight-stage diet, with laboratory diagnostics in some programmes; most programmes are priced by the week.","10–14 days or more advised; a 4-night option",[537,538,539,540,541,542],"The Times, The World’s 50 Best Spas 2025: 'Best Detox Spa' (per the property’s awards page)","Condé Nast Johansens Awards for Excellence 2026: 'Best Wellness Programme' (per the property’s awards page)","SPA Star Awards 2026: winner, 'Medical Spa Concept' category (per the property’s awards page)","Condé Nast Johansens Awards for Excellence 2025: Best Destination Spa in Europe (per the property’s awards page)","Connoisseur Circle 2025: winner, 'Top Medical Spa' (per the property’s awards page)","Condé Nast Traveller Readers' Choice Awards 2024: Best Destination Spa Europe (per the property’s awards page)","The FAQ says the medical department is closed from Saturday noon to 7.30 a.m. Monday, so a Saturday arrival sees a doctor on Monday at the earliest. Cancelling in the last week before arrival costs 100% of booked services, and the FAQ says there is no refund for leaving early.","high","photo-1439853949127-fa647821eba0","A mountain lake in the Tyrolean Alps","https:\u002F\u002Fwww.park-igls.at\u002Fen",[549,550,551,552,553],"Mayr detox and weight loss","Preventive medical checks","Stress and sleep problems","Back and joint pain","Allergies and skin problems","Someone who wants a Mayr cure centred on medical examinations and a diet set by a doctor, in a house of 51 rooms and suites above Innsbruck, and who can commit to one of its programmes — most are priced by the week, and the Detox Short Break is 4 nights.","The medical staff page lists four doctors — a medical director, an assistant medical director and two Mayr doctors — and says its doctors hold the Mayr Diploma. It also lists two psychologists and 18 consultant doctors, from radiology and cardiology to ENT. The FAQ adds health psychologists, physiotherapists, sports scientists, therapists and masseurs.",[557,561,565,569],{"name":558,"size":559,"note":560},"Single rooms","20–40 m²","Standard, Superior, Deluxe and Deluxe Plus, €217–€501 per person per day. The Deluxe Plus has its own infrared cabin.",{"name":562,"size":563,"note":564},"Double rooms","28–43 m²","Standard, Superior and Deluxe, €210–€365 per person per day, plus €84–€146 a day for single use.",{"name":566,"size":567,"note":568},"Suites","45–64 m²","Standard, Superior, Deluxe and Deluxe Plus, €399–€637 per person per day, plus €160–€255 a day for single use.",{"name":570,"size":571,"note":572},"Park Igls Suite","about 110 m²","Two Deluxe double rooms and a Superior single room for up to five people, at €292 per person a night when five share it. The page says it is bookable only with a programme.",[574,575,576,577,578,579,580,581,582],"A medical department offering blood laboratory checks, ultrasound, ECG and microbiome analysis","Heated indoor pool, Finnish and organic saunas, steam room, infrared cabin and Kneipp water therapy","Physiotherapy and sports therapy, and a panoramic gym","A nature park with a putting green, an outdoor Kneipp water therapy area and a herb garden","A lounge the property describes as having a fireplace, library and games","A cosmetics studio, the Head & Soul hairdressing salon, and an F.X. Mayr shop and boutique","Free electric-car charging in the underground garage and free e-bike hire in summer","Air conditioning and a balcony in every room, and two wheelchair-accessible rooms","A Day Spa for ages 16 and over, from €50 (After Work Spa) to €200 (Day Spa Deluxe) a day",[584,587],{"name":585,"note":586},"Restaurant (Modern Mayr Cuisine)","Breakfast is in the room rate; lunch and dinner are in every programme. The doctor sets and reviews an eight-stage diet, and the property says it uses regional, organic produce and caters for allergies and intolerances.",{"name":588,"note":589},"Tea bar","Serves the alkaline vegetable broth from 10:00 to 13:00.",[591,592,593,594,595,596,597],"Guided walks and hikes for all ages and fitness levels","The walk to Heiligwasser chapel, 7 km there and back with 370 m of ascent","Aqua gymnastics, aqua fit, Feldenkrais®, qi gong and kybun® classes","E-bike handling workshops and short rides","Evening medical lectures, and film or music evenings","Excursions including city tours, cultural visits and shopping trips","The Patscherkofelbahn cable car in Igls",{"airport":521,"code":117,"transfer":599},"About 15–20 minutes by car. Room rates include a free airport or station transfer, or underground parking instead.",{"amount":297,"currency":17},[],[603],{"slug":111,"name":112,"place":604,"country":94,"countryCode":605,"cluster":81,"fame":42,"modalities":606,"hook":607,"caseFor":608,"hardFacts":613,"caveat":619,"season":620,"seasonNote":621,"practical":622,"figures":635,"faqs":648,"image":655,"imageAlt":656,"gallery":657,"coords":667,"gateway":670,"tempC":691,"climateNote":697,"leisure":698,"extensions":722,"resortCount":33,"programmeCount":33,"fromPrice":736,"minNights":737,"maxNights":738},"Lans, Igls and the Inn valley above Innsbruck","AT",[114,83],"Where the Mayr cure became a medical category — and where “going to Austria for your gut” came from.",[609,610,611,612],"This is the birthplace of the modern F. X. Mayr cure as an international product. Lanserhof opened at Lans in 1984 and turned a nineteenth-century digestive cure into a rigorous, doctor-led programme with diagnostics attached.","The tone is genuinely clinical rather than resort. A Mayr house runs a medical intake, blood work, manual abdominal treatment and a graded diet — and the well-known Austrian houses are unusually candid that the first three days are unpleasant.","It sits at altitude above Innsbruck with graded walking on the doorstep, which the doctors prescribe rather than suggest, and it is two hours from most of Europe.","The competition between the Tyrolean houses is real and useful: Lanserhof, Park Igls and the VIVAMAYR group have pushed each other on diagnostics for four decades, and the least resort-like of them is usually also the best value.",[614,615,616,617,618],"Lanserhof Lans opened in 1984 — the original house of the group that made Modern Mayr Medicine an international category.","The cure derives from Franz Xaver Mayr (1875–1965), an Austrian physician whose diagnostic and dietary system underpins every house here.","Lanserhof Tegernsee (2014) and Lanserhof Sylt (2022) are the group’s later flagships, in Germany.","Park Igls sits above Innsbruck at roughly 900 m and is consistently the most clinically-toned and least expensive of the famous Austrian Mayr houses.","A standard Mayr course is 7 to 14 nights; the houses themselves recommend 14 for a first cure.","The Mayr cure is not a spa week and the first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out. The evidence base is also thinner than the clinical presentation suggests: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and the more elaborate diagnostic claims made for abdominal palpation are not well supported. Go for the structure and the supervision, not for the theory.",[42,42,42,42,33,33,33,33,33,42,43,42],"May to September is the window, because the graded walking that the doctors prescribe needs open paths and long light. November is the Alpine Zwischensaison and much of the valley closes. Winter courses run and work perfectly well — you simply do the walking on cleared paths in the cold.",[623,626,629,632],{"label":624,"value":625},"Getting there","Innsbruck (INN) is twenty minutes away; Munich is two hours by road or rail and often better connected.",{"label":627,"value":628},"The first days","Expect headache and fatigue on days two and three. Taper caffeine at home for a fortnight beforehand and it is markedly easier.",{"label":630,"value":631},"Insurance","Austrian and German insurers occasionally contribute where a medical indication is documented. Ask before travelling; it is never automatic.",{"label":633,"value":634},"What to bring","Walking shoes. The prescription includes the hill, and the houses check that you are using it.",[636,639,642,645],{"value":637,"label":638},"1984","Lanserhof Lans opens",{"value":640,"label":641},"900 m","Park Igls altitude",{"value":643,"label":644},"7–14","Nights, standard course",{"value":646,"label":647},"3 days","Before it gets easier",[649,652],{"q":650,"a":651},"What actually is a Mayr cure?","A medically supervised digestive rest: a graded, deliberately dull diet, trained slow chewing, manual abdominal treatment, magnesium, and a strict eating rhythm with nothing after early evening. Diagnostics and blood work sit around it. It is dull by design and that is most of why it works.",{"q":653,"a":654},"Which house should I take?","Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.","photo-1520769945061-0a448c463865","An Alpine meadow above the Inn valley",[658,660,662,664],{"src":456,"alt":659},"An Alpine lake below mountains",{"src":655,"alt":661},"The valley from the ridge above it",{"src":545,"alt":663},"A mountain lake in the high Alps",{"src":665,"alt":666},"photo-1476231682828-37e571bc172f","Alpine forest from above",{"lat":668,"lng":669},47.23,11.41,{"airport":521,"code":117,"city":671,"routings":672,"transfer":689,"flightNote":690},"Innsbruck — the clinics are in the hills immediately above it",[673,677,681,685],{"from":674,"how":675,"time":676},"London & the UK","Direct to Innsbruck, heavily weighted to the ski season; Munich is the year-round alternative, two hours by road.","2 hours",{"from":678,"how":679,"time":680},"Continental Europe","Direct to Innsbruck or Munich, or the rail network through Munich and Zurich.","2–4 hours",{"from":682,"how":683,"time":684},"The Gulf & India","Direct to Munich or Vienna, then rail or road.","6–8 hours flying",{"from":686,"how":687,"time":688},"North America","One stop through Munich, Frankfurt, Vienna or Zurich.","10–12 hours","20 to 30 minutes up the hill from Innsbruck airport to Lans, Igls and the Hungerburg. Two hours from Munich.","The Innsbruck approach is a valley one and winter weather diverts it to Munich or Salzburg more often than any other alpine airport — the airline buses you on, but it adds three hours. If your programme starts the next morning, fly the day before.",[23,250,692,419,693,694,695,696,693,419,13,14],11,20,23,25,24,"A sheltered alpine valley at 600 m, with the clinics 300 m above it. Föhn winds make spring changeable; September and October are the settled months.",[699,705,710,713,717],{"name":700,"kind":701,"duration":702,"note":703,"when":704},"The Nordkette by cable car","nature","Half day","From the middle of Innsbruck to 2,300 m in twenty minutes on a Zaha Hadid funicular and two cable cars. The city is directly below your feet at the top.","any",{"name":706,"kind":707,"duration":676,"note":708,"when":709},"The Goldenes Dachl and the old town","culture","Maximilian’s golden roof of 1500, the Hofburg and the Hofkirche with its twenty-eight bronze mourners — the finest Renaissance monument north of the Alps.","rest-day",{"name":711,"kind":707,"duration":702,"note":712,"when":709},"Swarovski Kristallwelten","Twenty minutes east at Wattens. Divisive, spectacular, and the André Heller chambers are far stranger than the shop suggests.",{"name":714,"kind":701,"duration":715,"note":716,"when":704},"The Zillertal and the Achensee","Full day","A steam railway up the Ziller valley, or the lake steamer on the Achensee. Tyrol at its most postcard, an hour away.",{"name":718,"kind":719,"duration":702,"note":720,"when":721},"A mountain hut lunch","food","Fifty minutes up on foot to a Jausenstation for Kaiserschmarrn and a view. On a modified-fasting programme this is a genuinely bad idea and we will say so — take it after.","after",[723,728,732],{"name":724,"nights":725,"note":726,"side":727},"Salzburg","2 nights","Two hours by rail, and the natural pairing with an Innsbruck stay.","either",{"name":729,"nights":730,"note":731,"side":721},"The Dolomites","3 nights","Over the Brenner into Alto Adige — Alpe di Siusi, Ortisei and the best mountain food in Europe.",{"name":733,"nights":725,"note":734,"side":735},"Munich","Two hours north, and often the gateway anyway. The Pinakotheken and the Englischer Garten.","before",{"amount":116,"currency":17},7,14,{"slug":254,"name":255,"group":256,"said":257,"lede":740,"body":741,"whatHelps":745,"expect":752,"nights":758,"caution":759,"programmeSlugs":760,"resortSlugs":763,"image":764,"imageAlt":765,"programmeCount":33,"fromPrice":766},"The concern where the Central European tradition is strongest, and where the diagnostic work is the product.",[742,743,744],"Modern Mayr medicine is built on a specific and testable idea: that a large amount of general unwellness is digestive in origin, and that resting, cleansing and retraining the digestive tract changes it. The clinical practice involves a physician’s abdominal examination, laboratory work, a staged diet reduced to something very plain, and manual abdominal treatment — and it is genuinely medical rather than a spa package with a juice attached.","The Ayurvedic answer arrives at similar territory by another road. Agni — digestive fire — is the organising concept, and a Panchakarma is in large part a digestive intervention: oil, a narrowing diet, a removal, then a slow structured re-feeding in a specific order that matters more than guests expect.","The honest position on both is that they help a great many people with functional complaints and neither is a diagnosis. If nobody has yet excluded coeliac disease, inflammatory bowel disease or anything structural, that work belongs at home and belongs first.",[746,748,750],{"modalitySlug":114,"why":747},"Physician-led, with diagnostics and laboratory work on site, a staged prescribed diet, and manual abdominal treatment. The most rigorous option in this atlas for a digestive complaint.",{"modalitySlug":11,"why":749},"A full Panchakarma is substantially a digestive intervention, and the samsarjana krama re-feeding at the end is the part that consolidates it.",{"modalitySlug":83,"why":751},"The Karlovy Vary drinking cure is prescribed for digestive and metabolic indications and has been for four centuries; taken properly it is a doctor-led course, not a stroll along a colonnade with a cup.",[753,754,755,756,757],"A physician’s abdominal examination on arrival, and laboratory work at both ends if you are at a Mayr house.","A diet that gets much plainer and much smaller before it gets more interesting. You will be hungry.","Chewing at length, taught as a technique. It sounds ridiculous and it is central to the method.","Manual abdominal treatment most days.","A written protocol for the weeks after, because the re-feeding is where this is won or lost.","Fourteen nights for a Mayr cure — it is the length the method is written around. Ten if you genuinely cannot, and the physicians will tell you what that costs you.","Get a diagnosis first. Unexplained weight loss, blood, a change in bowel habit lasting more than a few weeks, or pain that wakes you at night are all reasons to see a doctor at home before you book anything. A fasting cure is not appropriate in pregnancy, with a history of an eating disorder, with type 1 diabetes, or on several common medications without adjustment — declare everything and let the house’s physicians decide.",[761,762],"barberyn-reef-ayurveda-treatment-stay","como-shambhala-estate-integrated-wellness-path",[192,195,131,178],"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"amount":35,"currency":17},null,[769,774,780,788,794,801,808,815],{"slug":331,"kind":770,"h1":332,"title":771,"description":772,"placeName":94,"countrySlug":432,"country":94,"modalitySlug":83,"resortSlugs":773},"modality-country","The thermal kur Retreats in Austria — Travel Guide","Explore the thermal kur in Austria, the properties offering it and the practical details to consider when planning a stay.",[181],{"slug":775,"kind":428,"h1":776,"title":777,"description":778,"placeName":94,"countrySlug":432,"country":94,"concernSlug":270,"resortSlugs":779},"chronic-pain-retreats-in-austria","Chronic pain retreats in Austria","Chronic Pain Retreats in Austria — Travel Guide","Wellness properties in Austria with programmes related to chronic pain, including stay length, travel season and key considerations.",[181],{"slug":781,"kind":782,"h1":783,"title":784,"description":785,"placeName":786,"countrySlug":432,"country":94,"destinationSlug":92,"concernSlug":270,"resortSlugs":787},"chronic-pain-retreats-in-bad-gastein","concern-destination","Chronic pain retreats in Bad Gastein","Chronic Pain Retreats in Bad Gastein — The Shortlist","Compare properties in Bad Gastein with programmes related to chronic pain, including the travel season and suggested stay length.","Bad Gastein, Austria",[181],{"slug":789,"kind":428,"h1":790,"title":791,"description":792,"placeName":94,"countrySlug":432,"country":94,"concernSlug":275,"resortSlugs":793},"detox-retreats-in-austria","Detox retreats in Austria","Detox Retreats in Austria — Travel Guide","Wellness properties in Austria with programmes related to detox, including stay length, travel season and key considerations.",[192],{"slug":795,"kind":782,"h1":796,"title":797,"description":798,"placeName":799,"countrySlug":432,"country":94,"destinationSlug":111,"concernSlug":275,"resortSlugs":800},"detox-retreats-in-tyrol","Detox retreats in Tyrol","Detox Retreats in Tyrol — The Shortlist","Compare properties in Tyrol with programmes related to detox, including the travel season and suggested stay length.","Tyrol, Austria",[192],{"slug":802,"kind":428,"h1":803,"title":804,"description":805,"placeName":88,"countrySlug":806,"country":88,"concernSlug":254,"resortSlugs":807},"gut-health-retreats-in-czechia","Gut health retreats in Czechia","Gut Health Retreats in Czechia — Travel Guide","Wellness properties in Czechia with programmes related to gut health, including stay length, travel season and key considerations.","czechia",[178],{"slug":809,"kind":428,"h1":810,"title":811,"description":812,"placeName":8,"countrySlug":813,"country":8,"concernSlug":254,"resortSlugs":814},"gut-health-retreats-in-india","Gut health retreats in India","Gut Health Retreats in India — Travel Guide","Wellness properties in India with programmes related to gut health, including stay length, travel season and key considerations.","india",[131],{"slug":816,"kind":782,"h1":817,"title":818,"description":819,"placeName":820,"countrySlug":806,"country":88,"destinationSlug":86,"concernSlug":254,"resortSlugs":821},"gut-health-retreats-in-karlovy-vary","Gut health retreats in Karlovy Vary","Gut Health Retreats in Karlovy Vary — The Shortlist","Compare properties in Karlovy Vary with programmes related to gut health, including the travel season and suggested stay length.","Karlovy Vary, Czechia",[178],1789312815636]