[{"data":1,"prerenderedAt":923},["ShallowReactive",2],{"catalog":3,"landing-first-time-wellness-retreats-in-kerala":525},{"destinations":4,"resorts":171,"concerns":289,"concernGroups":396,"landings":409,"markets":434,"modalities":473,"totals":517},[5,25,38,49,58,70,83,93,102,113,122,131,141,150,161],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",11,10,{"amount":16,"currency":17},756,"EUR","COK","wm-kumarakom-canoe","Canoes on a palm-lined backwater at Kumarakom",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":29,"programmeCount":30,"fromPrice":31,"gatewayCode":34,"image":35,"imageAlt":36,"season":37},"rishikesh","Rishikesh",[12,11],8,3,{"amount":32,"currency":33},287000,"INR","DED","wm-lakshman-jhula","The Ganges at Rishikesh below the Lakshman Jhula bridge",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":39,"name":40,"country":41,"cluster":9,"modalities":42,"resortCount":24,"programmeCount":24,"fromPrice":43,"gatewayCode":45,"image":46,"imageAlt":47,"season":48},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":44,"currency":17},3727.5,"CMB","wm-bentota-evening","Rocks and surf on Bentota beach in the evening",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":50,"name":51,"country":51,"cluster":9,"modalities":52,"resortCount":22,"programmeCount":23,"gatewayCode":54,"image":55,"imageAlt":56,"season":57},"bhutan","Bhutan",[53],"sowa-rigpa","PBH","wm-paro-valley","The Paro valley from above",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":59,"name":60,"country":61,"cluster":9,"modalities":62,"resortCount":24,"programmeCount":24,"fromPrice":63,"gatewayCode":66,"image":67,"imageAlt":68,"season":69},"ubud","Ubud","Indonesia",[12],{"amount":64,"currency":65},19752768,"IDR","DPS","wm-ubud-terraces","Rice terraces and coconut palms near Ubud",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":71,"name":72,"country":73,"cluster":9,"modalities":74,"resortCount":24,"programmeCount":24,"fromPrice":76,"gatewayCode":79,"image":80,"imageAlt":81,"season":82},"koh-samui","Koh Samui","Thailand",[75],"thai-lanna",{"amount":77,"currency":78},100810,"THB","USM","wm-samui-longtail","A longtail boat off a Koh Samui beach",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":84,"name":85,"country":86,"cluster":9,"modalities":87,"resortCount":22,"programmeCount":23,"gatewayCode":89,"image":90,"imageAlt":91,"season":92},"beppu","Beppu","Japan",[88],"onsen","OIT","wm-kannawa-steam","Steam rising over the rooftops of Kannawa, Beppu",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":94,"name":95,"country":86,"cluster":9,"modalities":96,"resortCount":22,"programmeCount":23,"gatewayCode":98,"image":99,"imageAlt":100,"season":101},"okinawa","Okinawa",[97,88],"longevity","OKA","wm-furuzamami","Furuzamami beach on Zamami island, Okinawa",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":103,"name":104,"country":105,"cluster":106,"modalities":107,"resortCount":24,"programmeCount":23,"gatewayCode":109,"image":110,"imageAlt":111,"season":112},"baden-baden","Baden-Baden","Germany","europe",[108],"balneotherapy","FKB","wm-baden-merkur","Baden-Baden in its valley, from the Merkur",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":114,"name":115,"country":116,"cluster":106,"modalities":117,"resortCount":22,"programmeCount":23,"gatewayCode":118,"image":119,"imageAlt":120,"season":121},"karlovy-vary","Karlovy Vary","Czechia",[108],"PRG","wm-tepla-dusk","The Teplá river through Karlovy Vary at dusk",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":123,"name":124,"country":125,"cluster":106,"modalities":126,"resortCount":22,"programmeCount":23,"gatewayCode":127,"image":128,"imageAlt":129,"season":130},"bad-gastein","Bad Gastein","Austria",[108],"SZG","wm-gasteinertal","The Gastein valley from the Zitterauer Tisch",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":132,"name":133,"country":134,"cluster":106,"modalities":135,"resortCount":22,"programmeCount":23,"gatewayCode":137,"image":138,"imageAlt":139,"season":140},"quiberon","Quiberon","France",[136],"thalassotherapy","LRT","wm-quiberon-plage","The Grande Plage at Quiberon",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":142,"name":143,"country":144,"cluster":106,"modalities":145,"resortCount":22,"programmeCount":23,"gatewayCode":146,"image":147,"imageAlt":148,"season":149},"montreux","Montreux","Switzerland",[97],"GVA","wm-montreux-sunset","Sunset over Lake Geneva at Montreux",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":151,"name":152,"country":125,"cluster":106,"modalities":153,"resortCount":24,"programmeCount":24,"fromPrice":155,"gatewayCode":157,"image":158,"imageAlt":159,"season":160},"tyrol","Tyrol",[154,108],"mayr",{"amount":156,"currency":17},4909,"INN","wm-innsbruck-nordkette","Innsbruck and the Inn valley from the Nordkette",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":162,"name":163,"country":164,"cluster":165,"modalities":166,"resortCount":22,"programmeCount":23,"gatewayCode":167,"image":168,"imageAlt":169,"season":170},"nicoya","The Nicoya peninsula","Costa Rica","americas",[97,12],"LIR","wm-nicoya-beach","A long Pacific beach on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[172,176,179,183,186,189,192,195,198,201,204,207,210,213,216,219,223,226,230,233,237,240,243,246,249,252,255,258,261,264,267,271,274,277,280,283,286],{"slug":173,"name":174,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":177,"name":178,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"kalari-kovilakom","Kalari Kovilakom",{"slug":180,"name":181,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":184,"name":185,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"ananda-himalayas","Ananda in the Himalayas",{"slug":187,"name":188,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"six-senses-vana","Six Senses Vana",{"slug":190,"name":191,"destinationSlug":39,"destinationName":40,"country":41,"character":175},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":193,"name":194,"destinationSlug":39,"destinationName":40,"country":41,"character":182},"santani","Santani Wellness Kandy",{"slug":196,"name":197,"destinationSlug":50,"destinationName":51,"country":51,"character":182},"amankora","Amankora",{"slug":199,"name":200,"destinationSlug":59,"destinationName":60,"country":61,"character":182},"como-shambhala-estate","COMO Shambhala Estate",{"slug":202,"name":203,"destinationSlug":59,"destinationName":60,"country":61,"character":182},"fivelements-bali","Fivelements Retreat Bali",{"slug":205,"name":206,"destinationSlug":71,"destinationName":72,"country":73,"character":182},"kamalaya","Kamalaya",{"slug":208,"name":209,"destinationSlug":71,"destinationName":72,"country":73,"character":182},"absolute-sanctuary","Absolute Sanctuary",{"slug":211,"name":212,"destinationSlug":84,"destinationName":85,"country":86,"character":182},"suginoi","Suginoi Hotel",{"slug":214,"name":215,"destinationSlug":94,"destinationName":95,"country":86,"character":182},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":217,"name":218,"destinationSlug":103,"destinationName":104,"country":105,"character":182},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":220,"name":221,"destinationSlug":103,"destinationName":104,"country":105,"character":222},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":224,"name":225,"destinationSlug":114,"destinationName":115,"country":116,"character":182},"grandhotel-pupp","Grandhotel Pupp",{"slug":227,"name":228,"destinationSlug":123,"destinationName":124,"country":125,"character":229},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":231,"name":232,"destinationSlug":132,"destinationName":133,"country":134,"character":182},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":234,"name":235,"destinationSlug":142,"destinationName":143,"country":144,"character":236},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":238,"name":239,"destinationSlug":151,"destinationName":152,"country":125,"character":229},"lanserhof-lans","Lanserhof Lans",{"slug":241,"name":242,"destinationSlug":151,"destinationName":152,"country":125,"character":229},"park-igls","Park Igls",{"slug":244,"name":245,"destinationSlug":162,"destinationName":163,"country":164,"character":182},"harmony-nosara","Harmony Hotel",{"slug":247,"name":248,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":250,"name":251,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":253,"name":254,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":256,"name":257,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":259,"name":260,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":262,"name":263,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"nirvana-yoga-school","Nirvana Yoga School",{"slug":265,"name":266,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":268,"name":269,"destinationSlug":26,"destinationName":27,"country":8,"character":270},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":272,"name":273,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"naturoville","Naturoville Wellness",{"slug":275,"name":276,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"rudraksh-retreat","The Rudraksh Retreat",{"slug":278,"name":279,"destinationSlug":26,"destinationName":27,"country":8,"character":182},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",{"slug":281,"name":282,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"manaltheeram","Soma Manaltheeram Ayurveda Beach Village",{"slug":284,"name":285,"destinationSlug":6,"destinationName":7,"country":8,"character":175},"ayursoma","AyurSoma",{"slug":287,"name":288,"destinationSlug":6,"destinationName":7,"country":8,"character":182},"soma-palmshore","Soma Palmshore",[290,299,307,313,321,329,336,343,351,358,365,369,376,384,390],{"slug":291,"name":292,"group":293,"said":294,"programmeCount":295,"fromPrice":296,"image":297,"imageAlt":298},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",4,{"amount":44,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":300,"name":301,"group":293,"said":302,"programmeCount":30,"fromPrice":303,"image":305,"imageAlt":306},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":304,"currency":17},1382.5,"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":308,"name":309,"group":293,"said":310,"programmeCount":29,"fromPrice":311,"image":19,"imageAlt":312},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":304,"currency":17},"Canoes resting on a still backwater at Kumarakom, Kerala",{"slug":314,"name":315,"group":316,"said":317,"programmeCount":24,"fromPrice":318,"image":319,"imageAlt":320},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":44,"currency":17},"photo-1532092367580-3bd5bc78dd9d","Hands sorting fresh herbs on a table",{"slug":322,"name":323,"group":316,"said":324,"programmeCount":295,"fromPrice":325,"image":327,"imageAlt":328},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":326,"currency":17},2457,"wm-campuhan-ridge","The Campuhan ridge walk outside Ubud",{"slug":330,"name":331,"group":316,"said":332,"programmeCount":22,"fromPrice":333,"image":334,"imageAlt":335},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":44,"currency":17},"wm-kizhi","A therapist demonstrating a kizhi herbal-bolus treatment on a guest’s leg",{"slug":337,"name":338,"group":339,"said":340,"programmeCount":23,"image":341,"imageAlt":342},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","wm-heilstollen-station","A station inside the Gastein healing gallery, where guests lie in the warm, radon-rich air",{"slug":344,"name":345,"group":316,"said":346,"programmeCount":347,"fromPrice":348,"image":349,"imageAlt":350},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",5,{"amount":16,"currency":17},"wm-shirodhara","A shirodhara pot above a treatment table, mid-session",{"slug":352,"name":353,"group":354,"said":355,"programmeCount":23,"image":356,"imageAlt":357},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","wm-rishikesh-yogpeeth-morning","An early-morning session in a garden in Rishikesh",{"slug":359,"name":360,"group":354,"said":361,"programmeCount":24,"fromPrice":362,"image":363,"imageAlt":364},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":44,"currency":17},"wm-ubud-paddy","Flooded paddy and a small shrine outside Ubud",{"slug":366,"name":367,"group":339,"said":368,"programmeCount":23,"image":128,"imageAlt":129},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":97,"name":370,"group":339,"said":371,"programmeCount":30,"fromPrice":372,"image":374,"imageAlt":375},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":373,"currency":17},2415,"wm-swiss-meadow-walk","A path through an Alpine meadow above a Swiss valley",{"slug":377,"name":378,"group":354,"said":379,"programmeCount":22,"fromPrice":380,"image":382,"imageAlt":383},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":381,"currency":17},1732.5,"wm-parmarth-yoga","A morning yoga class at an ashram in Rishikesh",{"slug":385,"name":386,"group":354,"said":387,"programmeCount":23,"image":388,"imageAlt":389},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","wm-bang-kao","An empty beach on the south coast of Koh Samui",{"slug":391,"name":392,"group":354,"said":393,"programmeCount":23,"image":394,"imageAlt":395},"together","Going together","I want to do the programme. My partner wants a holiday.","wm-tokashiki","Tokashiku beach on Tokashiki island, Okinawa",[397,400,403,406],{"key":293,"title":398,"note":399},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":316,"title":401,"note":402},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":339,"title":404,"note":405},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":354,"title":407,"note":408},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[410,413,416,419,422,425,428,431],{"slug":411,"h1":412},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":414,"h1":415},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":417,"h1":418},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":420,"h1":421},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":423,"h1":424},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":426,"h1":427},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":429,"h1":430},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":432,"h1":433},"longevity-retreats-in-austria","Longevity retreats in Austria",[435,438,441,444,447,449,451,454,456,459,462,465,467,470],{"slug":436,"shortName":437},"united-kingdom","United Kingdom",{"slug":439,"shortName":440},"united-states","United States",{"slug":442,"shortName":443},"united-arab-emirates","UAE",{"slug":445,"shortName":446},"australia","Australia",{"slug":448,"shortName":8},"india",{"slug":450,"shortName":105},"germany",{"slug":452,"shortName":453},"saudi-arabia","Saudi Arabia",{"slug":455,"shortName":144},"switzerland",{"slug":457,"shortName":458},"canada","Canada",{"slug":460,"shortName":461},"singapore","Singapore",{"slug":463,"shortName":464},"netherlands","Netherlands",{"slug":466,"shortName":134},"france",{"slug":468,"shortName":469},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":471,"shortName":472},"ireland","Ireland",[474,480,484,489,494,499,504,509,512],{"slug":11,"name":475,"tagline":476,"regulated":477,"count":30,"image":478,"imageAlt":479},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"wm-somatheeram-doctor","An Ayurveda doctor taking a guest’s pulse and blood pressure during a cure in Kerala",{"slug":12,"name":481,"tagline":482,"regulated":483,"count":347,"image":356,"imageAlt":357},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":108,"name":485,"tagline":486,"regulated":477,"count":295,"image":487,"imageAlt":488},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","wm-karlovy-spring","A drinking spring inside the Mill Colonnade at Karlovy Vary",{"slug":88,"name":490,"tagline":491,"regulated":477,"count":24,"image":492,"imageAlt":493},"Onsen","Japanese hot-spring bathing, defined by law","wm-nigorigo-onsen","An outdoor hot-spring bath under a timber shelter in the Japanese mountains",{"slug":136,"name":495,"tagline":496,"regulated":477,"count":22,"image":497,"imageAlt":498},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","wm-carnac-thalasso","The heated seawater pool at a thalassotherapy centre in Brittany",{"slug":75,"name":500,"tagline":501,"regulated":477,"count":22,"image":502,"imageAlt":503},"Traditional Thai medicine","A licensed profession, not the massage on the high street","wm-thai-massage-sala","Thai massage given clothed, on mats, in an open sala by the sea",{"slug":53,"name":505,"tagline":506,"regulated":477,"count":22,"image":507,"imageAlt":508},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","wm-tibetan-medical-thangka","A Tibetan medical thangka at the Men-Tsee-Khang, the Tibetan medical institute in Lhasa",{"slug":97,"name":510,"tagline":511,"regulated":477,"count":30,"image":374,"imageAlt":375},"Longevity","Two very different answers to the same question",{"slug":154,"name":513,"tagline":514,"regulated":477,"count":22,"image":515,"imageAlt":516},"The Mayr cure","A medically supervised digestive rest, invented in Austria","wm-igls-kurpark","The pond in the Kurpark at Igls, above Innsbruck",{"destinations":518,"countries":519,"resorts":520,"programmes":521,"concerns":518,"modalities":522,"excursions":523,"extensions":524},15,12,37,21,9,76,45,{"landing":526,"resorts":534,"programmes":598,"destinations":650,"concern":801,"modality":825,"destination":826,"fromPrice":871,"related":872},{"slug":527,"kind":528,"h1":529,"title":530,"description":531,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":377,"resortSlugs":533},"first-time-wellness-retreats-in-kerala","concern-destination","First-time wellness retreats in Kerala","First-time Wellness Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for first-time wellness — the travel season, the suggested stay length and where a quote starts.","Kerala, India",[284],[535],{"slug":284,"name":285,"destinationSlug":6,"area":536,"country":8,"modalities":537,"character":175,"knownFor":538,"why":539,"signature":544,"typicalNights":545,"accolades":546,"honest":547,"relationship":548,"confidence":549,"image":550,"imageAlt":551,"greatFor":552,"whoShouldGo":557,"team":558,"roomTypes":559,"facilities":578,"dining":585,"activities":589,"arrival":593,"destinationName":7,"programmeCount":24,"fromPrice":597},"Chowara, south of Kovalam, Thiruvananthapuram, Kerala",[11,12],"The Somatheeram group’s flagship, built in Kerala temple-and-palace style on the hill beside Somatheeram, with sea-view rooms, an infinity pool and private treatment rooms in its top categories.",[540,541,542,543],"Its tariff calls it the flagship of the Somatheeram Ayurveda Group, which it says was founded in 1985 around the idea of an Ayurveda hospital in a resort setting.","The tariff lists an Ayurveda hospital with 20 treatment rooms, three yoga and meditation halls facing the beach, an infinity pool with a sea view and a lift straight down to Somatheeram.","The two Dhanwanthari categories come with a private Ayurveda treatment room and steam bath, and the pool villa adds a private pool and an open-air bathroom. Every room has a bathtub for herbal soaks.","Beyond its Ayurveda packages it sells two yoga retreats: Shanti, a classic Hatha retreat without treatment, and Ayur Yoga, the same retreat with a Rejuvenation or Purification package.","Ayurveda Panchakarma and Rasayana packages of 7 to 21 nights, and Hatha yoga retreats with or without Ayurveda, after a daily doctor’s consultation.","7–21 nights by package",[],"It is the group’s most expensive house: a Rejuvenation week in its entry room costs about half as much again as at Somatheeram, and the pool villa more than three times as much. The whole booking is paid in advance, cancelling within 30 days costs all of it, and a €60 New Year gala dinner is mandatory on packages.","bookable","medium","wm-kovalam-bays","The rocky bays of Kovalam, a few kilometres up the coast from Chowara",[553,554,555,556],"Luxury Ayurveda","Private treatment rooms","Hatha yoga retreats","Infinity pool over the sea","Somebody who wants Somatheeram’s doctor-led Ayurveda with more space and privacy — a suite, or a room with its own treatment room — or a yoga retreat with or without treatment. Packages start at seven nights.","The tariff lists an initial, daily and final consultation by the doctor with every package, and an Ayurveda hospital of 20 treatment rooms. It does not publish staff numbers.",[560,563,566,569,572,575],{"name":561,"note":562},"Dhanwanthari Heritage Pool Villa","A sea-view Kerala-style villa with a verandah, separate living room, private pool, open-air bathroom, and its own treatment room and steam bath.",{"name":564,"note":565},"Dhanwanthari Heritage Deluxe Room","A sea-view room in traditional wood with a living area, a sea-view balcony, and its own Ayurveda treatment room and steam bath.",{"name":567,"note":568},"Maharaja Royal Suite","A sea-view suite in traditional wood with a separate living room and a balcony over the sea and beach.",{"name":570,"note":571},"Yuvaraja Royal Junior Suite","A sea-view room with a living area and a balcony over the sea and beach.",{"name":573,"note":574},"Palace Deluxe Room","A sea-view room in traditional wood with a private balcony over the sea and beach.",{"name":576,"note":577},"Hill View Palace Deluxe Room","A traditional-style room facing the hill, with a private balcony.",[579,580,581,582,583,584],"Ayurveda hospital with 20 treatment rooms, per the tariff","Three yoga and meditation halls facing the beach","Infinity pool with a sea view","Sea-view restaurant and a 24-hour coffee shop","A lift straight down to Somatheeram","Seminar hall",[586],{"name":587,"note":588},"The sea-view restaurant","Multi-cuisine and Ayurvedic specialities; package guests eat from an individual Ayurvedic diet menu, per the tariff.",[590,591,592],"Three yoga and two meditation sessions a day, per the tariff’s timetable","A half-day country-boat backwater tour with packages of 14 nights or more","Cultural performances, per the tariff’s amenities list",{"airport":594,"code":595,"transfer":596},"Thiruvananthapuram International","TRV","About 20 km by road; transfers from the airport are complimentary with a package, per the tariff.",{"amount":304,"currency":17},[599],{"slug":600,"name":601,"resortSlug":284,"modalitySlug":12,"hook":602,"intention":603,"concerns":604,"nights":605,"lengths":606,"groupSize":23,"overview":608,"suitedTo":611,"notSuitedTo":614,"phases":616,"dayShape":617,"sampleDay":618,"included":619,"excluded":627,"faqs":630,"image":631,"imageAlt":632,"startingPrice":633,"priceBasis":634,"counted":635,"priceIncludes":644,"care":645,"price":649,"resortName":285,"resortCharacter":175,"destinationSlug":6,"destinationName":7,"country":8},"ayursoma-ayur-yoga-retreat","Ayur Yoga Retreat","AyurSoma’s Hatha yoga retreat with an Ayurveda package — Rejuvenation or Body Purification — sold as seven or fourteen nights.","rebuild",[308,377],7,[605,607],14,[609,610],"The Ayur Yoga Retreat is AyurSoma’s classic Hatha yoga retreat combined with an Ayurveda package — Rejuvenation Therapy or Body Purification — with Ayurvedic vegetarian full board, per the tariff.","The tariff’s timetable has three yoga and two meditation sessions a day: meditation with advanced or beginners’ yoga in the morning, and meditation with intermediate yoga in the evening. A version without treatment, the Shanti Yoga Retreat, is sold too.",[612,613],"Yoga at any level — classes run for beginners, intermediate and advanced","A first Ayurveda stay alongside a yoga practice",[615],"Anyone wanting yoga without treatment — the Shanti Yoga Retreat is the version without Ayurveda",[],"Three 90-minute yoga sessions and two 30-minute meditations a day, at three levels, per the tariff.",[],[620,621,622,623,624,625,626],"Accommodation in the room category booked","Ayurveda treatments as per the package","The yoga and meditation retreat programme","Ayurvedic vegetarian full board","Initial, daily and final consultation by the doctor","Airport transfer from Thiruvananthapuram, complimentary","A half-day country-boat backwater tour, from 14 nights",[628,629],"A specific room on request, at 5% extra","A €60 per person New Year gala dinner, mandatory on packages",[],"wm-kovalam-lighthouse","The Kovalam lighthouse above the palms",{"amount":381,"currency":17},"7 nights, sharing a Hill View Palace Deluxe Room",[636,640],{"value":637,"label":638,"detail":639},"3","yoga sessions a day","Plus two 30-minute meditations, per the tariff’s timetable.",{"value":641,"label":642,"detail":643},"7","nights","It also sells a 14-night package.","Accommodation, the yoga and meditation retreat programme, the Ayurveda package’s treatments and Ayurvedic vegetarian full board.",{"supervision":646,"team":647,"consultations":648},"The tariff states every package includes an initial, daily and final consultation by the doctor, who prescribes the treatment and takes the final decision on the programme.","The tariff lists three yoga and meditation halls facing the beach; it does not publish staff numbers.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":381,"currency":17},[651],{"slug":6,"name":7,"place":652,"country":8,"countryCode":653,"cluster":9,"fame":22,"modalities":654,"hook":655,"caseFor":656,"hardFacts":661,"caveat":668,"season":669,"seasonName":670,"seasonNote":671,"practical":672,"figures":691,"faqs":704,"image":19,"imageAlt":20,"gallery":714,"coords":724,"gateway":727,"tempC":749,"climateNote":756,"leisure":757,"extensions":787,"resortCount":13,"programmeCount":14,"fromPrice":800,"minNights":605,"maxNights":521},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[657,658,659,660],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[662,663,664,665,666,667],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[673,676,679,682,685,688],{"label":674,"value":675},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":677,"value":678},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":680,"value":681},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":683,"value":684},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":686,"value":687},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":689,"value":690},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[692,695,698,701],{"value":693,"label":694},"1889","First Ayurveda college",{"value":696,"label":697},"1902","Arya Vaidya Sala founded",{"value":699,"label":700},"5½ yrs","Physician training",{"value":702,"label":703},"28","Nights, Karkidaka Chikitsa",[705,708,711],{"q":706,"a":707},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":709,"a":710},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":712,"a":713},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[715,718,721],{"src":716,"alt":717},"wm-nedumudy-houseboat","A rice-boat houseboat moored at Nedumudy, Alappuzha",{"src":719,"alt":720},"wm-alleppey-houseboat","A houseboat on the open Alleppey backwaters",{"src":722,"alt":723},"wm-kumarakom-boat","A country boat crossing a backwater channel, from above",{"lat":725,"lng":726},10.53,76.21,{"airport":728,"code":18,"city":729,"routings":730,"transfer":747,"flightNote":748},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[731,735,739,743],{"from":732,"how":733,"time":734},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":736,"how":737,"time":738},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":740,"how":741,"time":742},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":744,"how":745,"time":746},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[750,751,752,752,751,753,754,754,753,755,755,750],31,32,33,29,28,30,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[758,764,769,774,779,783],{"name":759,"kind":760,"duration":761,"note":762,"when":763},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":765,"kind":766,"duration":767,"note":768,"when":763},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":770,"kind":766,"duration":771,"note":772,"when":773},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":775,"kind":760,"duration":776,"note":777,"when":778},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":780,"kind":766,"duration":781,"note":782,"when":773},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":784,"kind":760,"duration":785,"note":786,"when":778},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[788,792,796],{"name":789,"nights":790,"note":791,"side":763},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":793,"nights":794,"note":795,"side":778},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":797,"nights":798,"note":799,"side":778},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},{"slug":377,"name":378,"group":354,"said":379,"lede":802,"body":803,"whatHelps":807,"expect":814,"nights":820,"caution":821,"programmeSlugs":822,"resortSlugs":823,"image":382,"imageAlt":383,"programmeCount":22,"fromPrice":824},"The booking where getting it wrong does the most damage — and the reason half of this site is written the way it is.",[804,805,806],"The failure mode is predictable: somebody books the most serious programme they can find, because seriousness reads as quality, and arrives at a twenty-one-night Panchakarma with no idea that there is nothing to do after dark and the food is medicine. They last four days and conclude the whole field is not for them.","A first stay should be seven to ten nights, at a house with a timetable you can take or leave, food you would eat by choice, and something to look at outside. It should include a real consultation — that is what separates it from a hotel spa — and it should leave you wanting to come back rather than relieved to be leaving.","The second one can be the hard one. Almost everybody who does a serious Panchakarma has done something gentler first, and it is not a coincidence.",[808,810,812],{"modalitySlug":12,"why":809},"A structured week with a proper teacher and an optional timetable. The lowest-risk entry point there is, and it teaches you what you actually respond to.",{"modalitySlug":11,"why":811},"A rejuvenation or shamana programme rather than a purification one — real treatment on the gentler line, with a physician’s consultation behind it.",{"modalitySlug":75,"why":813},"The large naturopathic houses do a first stay well: a full timetable, good food, a proper assessment, and a beach if you want one.",[815,816,817,818,819],"A consultation on arrival, which is the thing that makes it a programme rather than a holiday.","A timetable you can opt out of without anybody minding.","Food you would order, cooked for you rather than merely permitted.","Two or three difficult days somewhere in the middle. Everybody has them; nobody is warned about them.","A conversation at the end about what to do next, and an honest answer if the answer is nothing.","Seven nights is a practical introduction; ten allows a little more time without committing to an intensive multi-week programme.","Be suspicious of your own ambition here. If you are drawn to the hardest-sounding programme on the site, that is usually a reason to book the one before it. Also: declare your medications and any diagnoses even on a gentle programme — the consultation is only as good as what you tell it.",[600],[184,199,244,208],{"amount":381,"currency":17},null,{"slug":6,"name":7,"place":652,"country":8,"countryCode":653,"cluster":9,"fame":22,"modalities":827,"hook":655,"caseFor":828,"hardFacts":829,"caveat":668,"season":830,"seasonName":670,"seasonNote":671,"practical":831,"figures":838,"faqs":843,"image":19,"imageAlt":20,"gallery":847,"coords":851,"gateway":852,"tempC":858,"climateNote":756,"leisure":859,"extensions":866,"resortCount":13,"programmeCount":14,"fromPrice":870,"minNights":605,"maxNights":521},[11,12],[657,658,659,660],[662,663,664,665,666,667],[22,22,23,23,23,24,24,24,24,22,22,22],[832,833,834,835,836,837],{"label":674,"value":675},{"label":677,"value":678},{"label":680,"value":681},{"label":683,"value":684},{"label":686,"value":687},{"label":689,"value":690},[839,840,841,842],{"value":693,"label":694},{"value":696,"label":697},{"value":699,"label":700},{"value":702,"label":703},[844,845,846],{"q":706,"a":707},{"q":709,"a":710},{"q":712,"a":713},[848,849,850],{"src":716,"alt":717},{"src":719,"alt":720},{"src":722,"alt":723},{"lat":725,"lng":726},{"airport":728,"code":18,"city":729,"routings":853,"transfer":747,"flightNote":748},[854,855,856,857],{"from":732,"how":733,"time":734},{"from":736,"how":737,"time":738},{"from":740,"how":741,"time":742},{"from":744,"how":745,"time":746},[750,751,752,752,751,753,754,754,753,755,755,750],[860,861,862,863,864,865],{"name":759,"kind":760,"duration":761,"note":762,"when":763},{"name":765,"kind":766,"duration":767,"note":768,"when":763},{"name":770,"kind":766,"duration":771,"note":772,"when":773},{"name":775,"kind":760,"duration":776,"note":777,"when":778},{"name":780,"kind":766,"duration":781,"note":782,"when":773},{"name":784,"kind":760,"duration":785,"note":786,"when":778},[867,868,869],{"name":789,"nights":790,"note":791,"side":763},{"name":793,"nights":794,"note":795,"side":778},{"name":797,"nights":798,"note":799,"side":778},{"amount":16,"currency":17},{"amount":381,"currency":17},[873,880,887,893,899,905,911,917],{"slug":874,"kind":875,"h1":876,"title":877,"description":878,"placeName":8,"countrySlug":448,"country":8,"concernSlug":377,"resortSlugs":879},"first-time-wellness-retreats-in-india","concern-country","First-time wellness retreats in India","First-time Wellness Retreats in India: Where to Go & Prices","First-time wellness retreats in India — the houses and programmes that address it, how long to stay, the travel season and what to consider first.",[184,284],{"slug":881,"kind":882,"h1":883,"title":884,"description":885,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"modalitySlug":11,"resortSlugs":886},"ayurveda-retreats-in-kerala","modality-destination","Ayurveda retreats in Kerala","Ayurveda Retreats in Kerala: Houses, Prices & Seasons","Ayurveda retreats in Kerala, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[173,177,180,247,250,253,256,265,281,284,287],{"slug":888,"kind":528,"h1":889,"title":890,"description":891,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":330,"resortSlugs":892},"back-and-joint-pain-retreats-in-kerala","Back and joint pain retreats in Kerala","Back and Joint Pain Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for back and joint pain — the travel season, the suggested stay length and where a quote starts.",[177],{"slug":894,"kind":528,"h1":895,"title":896,"description":897,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":300,"resortSlugs":898},"burnout-retreats-in-kerala","Burnout retreats in Kerala","Burnout Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for burnout — the travel season, the suggested stay length and where a quote starts.",[281,284],{"slug":900,"kind":528,"h1":901,"title":902,"description":903,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":344,"resortSlugs":904},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for detox — the travel season, the suggested stay length and where a quote starts.",[173,177,287],{"slug":906,"kind":528,"h1":907,"title":908,"description":909,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":359,"resortSlugs":910},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for fertility — the travel season, the suggested stay length and where a quote starts.",[173,180],{"slug":912,"kind":528,"h1":913,"title":914,"description":915,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":97,"resortSlugs":916},"longevity-retreats-in-kerala","Longevity retreats in Kerala","Longevity Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for longevity — the travel season, the suggested stay length and where a quote starts.",[281],{"slug":918,"kind":528,"h1":919,"title":920,"description":921,"placeName":532,"countrySlug":448,"country":8,"destinationSlug":6,"concernSlug":352,"resortSlugs":922},"menopause-retreats-in-kerala","Menopause retreats in Kerala","Menopause Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for menopause — the travel season, the suggested stay length and where a quote starts.",[180],1791565906365]