[{"data":1,"prerenderedAt":903},["ShallowReactive",2],{"catalog":3,"landing-detox-retreats-in-tyrol":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri 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Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":469,"destinations":645,"concern":781,"modality":807,"destination":808,"fromPrice":850,"related":851},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":92,"destinationSlug":109,"concernSlug":242,"resortSlugs":409},"detox-retreats-in-tyrol","concern-destination","Detox retreats in Tyrol","Detox Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat detox seriously, the right season, and the minimum stay worth booking.","Tyrol, Austria","austria",[192],[411],{"slug":192,"name":193,"destinationSlug":109,"area":412,"country":92,"opened":413,"modalities":414,"character":174,"knownFor":415,"why":416,"signature":421,"typicalNights":422,"priceNote":423,"accolades":424,"honest":427,"relationship":128,"confidence":428,"image":429,"imageAlt":430,"greatFor":431,"whoShouldGo":436,"team":437,"roomTypes":438,"facilities":448,"dining":454,"activities":458,"arrival":464,"destinationName":110,"programmeCount":41,"fromPrice":467},"Lans, above Innsbruck",1984,[112],"The mother house of the Lanserhof group — the property that turned the F. X. Mayr gut cure into a luxury medical category.",[417,418,419,420],"Opened in 1984 as the original Lanserhof, and the house from which the entire Modern Mayr Medicine category was exported.","The smallest and most clinically intimate of the Lanserhof houses, which is exactly why regulars keep choosing it over the newer flagships.","A genuine medical intake: physician examination, blood work, manual abdominal treatment and a graded diet, with diagnostics rather than a spa menu.","At altitude above Innsbruck with graded walking prescribed as part of the cure rather than offered as an activity.","The classic Mayr cure — seven to fourteen nights of medically supervised digestive rest with daily physician review.","7–14 nights","Indicative and season-dependent; the group prices by programme and room category. Confirm in writing.",[425,426],"The original Lanserhof, opened 1984","The house that made Modern Mayr Medicine an international category","The first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out — and the houses are candid about it. The evidence base is also thinner than the clinical presentation implies: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, while the diagnostic claims made for abdominal palpation are not well supported.","high","photo-1501785888041-af3ef285b470","An Alpine lake below the Tyrolean mountains",[432,433,434,435],"Modern Mayr medicine","Gut health","Diagnostics","A properly medical fast","Somebody whose problem is digestive, metabolic or inflammatory, and who is prepared to be genuinely hungry for a fortnight in exchange for a properly medical answer. Modern Mayr medicine is a real diagnostic and dietary discipline and this is one of the houses that developed it.","Physicians trained in Mayr medicine alongside internists, with diagnostics, laboratory work and manual abdominal treatment as standard. Every stay opens with a medical examination and the diet is prescribed from it — there is no menu to choose from.",[439,442,445],{"name":440,"note":441},"Comfort room","The standard category, alpine-modern, quiet.",{"name":443,"note":444},"Superior room","Larger, with a balcony over the Inn valley.",{"name":446,"note":447},"Suite","For longer stays and accompanying guests.",[449,450,451,452,453],"Medical diagnostics and laboratory","Manual abdominal treatment rooms","Indoor pool, sauna and thermal area","Fitness, movement and physiotherapy studios","Extensive walking terrain from the door at 900 m",[455],{"name":456,"note":457},"The dining room","The prescribed Mayr diet — small, precise, and chewed at length, which is a technique rather than a joke. What arrives is decided by the physician.",[459,460,461,462,463],"Guided alpine walks","Nordic walking","Innsbruck and the Nordkette","Movement and breathing classes","Very little else, because you will be tired",{"airport":465,"code":115,"transfer":466},"Innsbruck","Twenty minutes up the hill to Lans",{"amount":468,"currency":34},8620,[470],{"slug":471,"name":390,"resortSlug":192,"modalitySlug":112,"hook":472,"intention":225,"concerns":473,"nights":474,"groupSize":41,"intensity":475,"overview":476,"suitedTo":479,"notSuitedTo":484,"phases":489,"dayShape":514,"sampleDay":515,"included":549,"excluded":556,"departures":561,"faqs":574,"image":429,"imageAlt":430,"bands":581,"durations":607,"counted":621,"priceIncludes":638,"care":639,"price":643,"singlePrice":644,"resortName":193,"resortCharacter":174,"destinationSlug":109,"destinationName":110,"country":92},"lanserhof-mayr-cure","Medically supervised digestive rest at the house that invented the category — and the first three days are genuinely miserable.",[218,225,242],14,"demanding",[477,478],"A medical intake with blood work on arrival, then a graded and deliberately dull diet — beginning for most guests with broth and a stale roll you are taught to chew thirty times — with manual abdominal treatment, magnesium, and nothing to eat after early evening.","The point is a digestive rest with a doctor watching. Days two and three are unpleasant for almost everybody as caffeine and sugar come out, and the house says so before you book rather than after.",[480,481,482,483],"Bloating, reflux and functional digestive complaints already investigated and found structurally normal","A metabolic reset — insulin resistance, visceral fat, weight that will not move","Anyone whose eating rhythm has drifted into late nights and grazing","Guests who want a genuinely medical fortnight with diagnostics attached",[485,486,487,488],"Any history of an eating disorder — the restriction and the weighing are inappropriate and we decline","Pregnancy and breastfeeding","Type 1 diabetes, and type 2 on insulin or sulfonylureas, without your own doctor’s written plan","Anyone underweight, or over seventy without a cardiology review",[490,498,506],{"title":491,"days":492,"body":493,"points":494},"Intake","Days 1–3","Physician examination, bloods, body composition and a diet assigned. Then the hard part: caffeine and sugar come out and most guests have a headache by the second evening.",[495,496,497],"Medical intake and bloods","Diet assigned individually","Chewing training begins",{"title":499,"days":500,"body":501,"points":502},"The cure","Days 4–11","Manual abdominal treatment daily, a graded diet that widens slowly, magnesium, and prescribed graded walking on the hill outside.",[503,504,505],"Daily abdominal treatment","Graded diet","Prescribed daily walking",{"title":507,"days":508,"body":509,"points":510},"Rebuilding","Days 12–14","Food is reintroduced on a schedule, with a written eating protocol for the three months that follow and a repeat blood panel.",[511,512,513],"Structured reintroduction","Repeat bloods","Three-month written protocol","Three hours are fixed, and the walking is prescribed rather than offered. The rest of the day is quiet by design.",[516,519,523,527,531,535,539,542,545],{"time":517,"what":518},"07:00","Wake, and weigh",{"time":520,"what":521,"note":522},"07:30","Breakfast","Broth and a stale roll, chewed thirty times. It takes twenty-five minutes and it is meant to.",{"time":524,"what":525,"note":526},"08:30","Physician contact","Brief, daily, and it changes the day's diet.",{"time":528,"what":529,"note":530},"09:00","Manual abdominal treatment","Twenty minutes, and the part guests are most sceptical of before and most attached to after.",{"time":532,"what":533,"note":534},"10:00","Prescribed walk","Graded by the doctor. The hill is part of the treatment.",{"time":536,"what":537,"note":538},"12:30","Lunch","The largest meal, which is not saying much in week one.",{"time":540,"what":541},"14:00","Rest, or a diagnostic appointment",{"time":543,"what":544},"16:00","Second treatment or the sauna",{"time":546,"what":547,"note":548},"18:00","Supper — and nothing after it","The eating window closes here. This is non-negotiable.",[550,551,552,553,554,555],"Fourteen nights, at the occupancy you are quoted for","Full medical intake, bloods and closing panel","Daily physician contact and manual treatment","All meals on the prescribed diet","Guided graded walking","Written protocol",[557,558,559,560],"Flights or rail — both quoted separately, and we book European rail","Insurance","Diagnostics beyond the standard panel","Any food not on the prescribed diet — there is none available",[562,566,570],{"start":563,"end":564,"note":565,"places":41},"2026-09-06","2026-09-20","Late summer",{"start":567,"end":568,"note":569,"places":41},"2027-05-16","2027-05-30","Alpine spring",{"start":571,"end":572,"note":573,"places":41},"2027-06-13","2027-06-27","Long light",[575,578],{"q":576,"a":577},"How bad are the first days?","Headache, fatigue and hunger, peaking on day two or three. Taper caffeine at home for a fortnight beforehand and it is markedly easier. Everybody who has done it says the same thing about day four.",{"q":579,"a":580},"Does the theory hold up?","Partly. Supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and those are well supported. The more specific diagnostic claims made for abdominal palpation are not. Go for the structure and the supervision.",[582,590,599],{"band":583,"label":584,"months":585,"sharing":586,"single":587,"note":589},"low","Low season","November to February",{"amount":468,"currency":34},{"amount":588,"currency":34},10390,"Short days and snow. Both Mayr houses run all winter and it is the least expensive time to take a cure — which, given you will be indoors and fasting, is worth thinking about seriously.",{"band":591,"label":592,"months":593,"sharing":594,"single":596,"note":598},"shoulder","Shoulder","March and April",{"amount":595,"currency":34},9800,{"amount":597,"currency":34},11760,"The thaw. Changeable föhn weather, and the quietest weeks of the year at both houses.",{"band":428,"label":600,"months":601,"sharing":602,"single":604,"note":606},"High season","May to October",{"amount":603,"currency":34},11370,{"amount":605,"currency":34},13720,"Alpine walking from the door, long light evenings, and the months everybody wants. Book six months out.",[608,613,616],{"nights":609,"label":610,"factor":611,"note":612},7,"The week",0.56,"The shortest cure the house takes. Enough to be uncomfortable, rarely enough to be changed.",{"nights":474,"label":614,"factor":41,"note":615,"recommended":365},"The classical cure","The length modern Mayr medicine is written around, and the one the physicians will recommend.",{"nights":617,"label":618,"factor":619,"note":620},21,"Three weeks",1.42,"For metabolic and inflammatory presentations, and where the diagnostics find something worth working on.",[622,626,630,634],{"value":623,"label":624,"detail":625},"14","days of prescribed diet","In stages, decided at the medical examination and revised through the cure. There is no menu and nothing to choose.",{"value":627,"label":628,"detail":629},"6+","medical examinations","Including diagnostics and laboratory work on site, at the start, through and at the end.",{"value":631,"label":632,"detail":633},"10+","manual treatments","Abdominal treatment is the core Mayr technique and it is a physician's or therapist's hands, not a machine.",{"value":635,"label":636,"detail":637},"900","metres of altitude","On the Lans plateau above Innsbruck, with walking from the door — which is prescribed rather than offered.","Per person for fourteen nights, including the room, the prescribed Mayr diet at every stage, the medical examinations and diagnostics listed below, manual abdominal treatment, the movement programme and use of the thermal area. Transfers from Innsbruck and flights are quoted separately.",{"supervision":640,"team":641,"consultations":642},"Physicians trained in modern Mayr medicine alongside internists, with diagnostics and laboratory work carried out on site.","Every stay opens with a medical examination and the diet is prescribed from it. Manual abdominal treatment runs through the cure.","An opening examination, regular medical reviews through the cure and a departure consultation with a protocol for home.",{"amount":468,"currency":34},{"amount":588,"currency":34},[646],{"slug":109,"name":110,"place":647,"country":92,"countryCode":648,"cluster":79,"fame":41,"modalities":649,"hook":650,"caseFor":651,"hardFacts":656,"caveat":662,"season":663,"seasonNote":664,"practical":665,"figures":677,"faqs":690,"image":697,"imageAlt":698,"gallery":699,"coords":710,"gateway":713,"tempC":734,"climateNote":740,"leisure":741,"extensions":765,"resortCount":23,"programmeCount":23,"fromPrice":779,"minNights":780,"maxNights":474},"Lans, Igls and the Inn valley above Innsbruck","AT",[112,81],"Where the Mayr cure became a medical category — and where “going to Austria for your gut” came from.",[652,653,654,655],"This is the birthplace of the modern F. X. Mayr cure as an international product. Lanserhof opened at Lans in 1984 and turned a nineteenth-century digestive cure into a rigorous, doctor-led programme with diagnostics attached.","The tone is genuinely clinical rather than resort. A Mayr house runs a medical intake, blood work, manual abdominal treatment and a graded diet — and the well-known Austrian houses are unusually candid that the first three days are unpleasant.","It sits at altitude above Innsbruck with graded walking on the doorstep, which the doctors prescribe rather than suggest, and it is two hours from most of Europe.","The competition between the Tyrolean houses is real and useful: Lanserhof, Park Igls and the VIVAMAYR group have pushed each other on diagnostics for four decades, and the least resort-like of them is usually also the best value.",[657,658,659,660,661],"Lanserhof Lans opened in 1984 — the original house of the group that made Modern Mayr Medicine an international category.","The cure derives from Franz Xaver Mayr (1875–1965), an Austrian physician whose diagnostic and dietary system underpins every house here.","Lanserhof Tegernsee (2014) and Lanserhof Sylt (2022) are the group’s later flagships, in Germany.","Park Igls sits above Innsbruck at roughly 900 m and is consistently the most clinically-toned and least expensive of the famous Austrian Mayr houses.","A standard Mayr course is 7 to 14 nights; the houses themselves recommend 14 for a first cure.","The Mayr cure is not a spa week and the first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out. The evidence base is also thinner than the clinical presentation suggests: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and the more elaborate diagnostic claims made for abdominal palpation are not well supported. Go for the structure and the supervision, not for the theory.",[41,41,41,41,23,23,23,23,23,41,42,41],"May to September is the window, because the graded walking that the doctors prescribe needs open paths and long light. November is the Alpine Zwischensaison and much of the valley closes. Winter courses run and work perfectly well — you simply do the walking on cleared paths in the cold.",[666,669,672,674],{"label":667,"value":668},"Getting there","Innsbruck (INN) is twenty minutes away; Munich is two hours by road or rail and often better connected.",{"label":670,"value":671},"The first days","Expect headache and fatigue on days two and three. Taper caffeine at home for a fortnight beforehand and it is markedly easier.",{"label":558,"value":673},"Austrian and German insurers occasionally contribute where a medical indication is documented. Ask before travelling; it is never automatic.",{"label":675,"value":676},"What to bring","Walking shoes. The prescription includes the hill, and the houses check that you are using it.",[678,681,684,687],{"value":679,"label":680},"1984","Lanserhof Lans opens",{"value":682,"label":683},"900 m","Park Igls altitude",{"value":685,"label":686},"7–14","Nights, standard course",{"value":688,"label":689},"3 days","Before it gets easier",[691,694],{"q":692,"a":693},"What actually is a Mayr cure?","A medically supervised digestive rest: a graded, deliberately dull diet, trained slow chewing, manual abdominal treatment, magnesium, and a strict eating rhythm with nothing after early evening. Diagnostics and blood work sit around it. It is dull by design and that is most of why it works.",{"q":695,"a":696},"Which house should I take?","Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.","photo-1520769945061-0a448c463865","An Alpine meadow above the Inn valley",[700,702,704,707],{"src":429,"alt":701},"An Alpine lake below mountains",{"src":697,"alt":703},"The valley from the ridge above it",{"src":705,"alt":706},"photo-1439853949127-fa647821eba0","A mountain lake in the high Alps",{"src":708,"alt":709},"photo-1476231682828-37e571bc172f","Alpine forest from above",{"lat":711,"lng":712},47.23,11.41,{"airport":465,"code":115,"city":714,"routings":715,"transfer":732,"flightNote":733},"Innsbruck — the clinics are in the hills immediately above it",[716,720,724,728],{"from":717,"how":718,"time":719},"London & the UK","Direct to Innsbruck, heavily weighted to the ski season; Munich is the year-round alternative, two hours by road.","2 hours",{"from":721,"how":722,"time":723},"Continental Europe","Direct to Innsbruck or Munich, or the rail network through Munich and Zurich.","2–4 hours",{"from":725,"how":726,"time":727},"The Gulf & India","Direct to Munich or Vienna, then rail or road.","6–8 hours flying",{"from":729,"how":730,"time":731},"North America","One stop through Munich, Frankfurt, Vienna or Zurich.","10–12 hours","20 to 30 minutes up the hill from Innsbruck airport to Lans, Igls and the Hungerburg. Two hours from Munich.","The Innsbruck approach is a valley one and winter weather diverts it to Munich or Salzburg more often than any other alpine airport — the airline buses you on, but it adds three hours. If your programme starts the next morning, fly the day before.",[13,370,735,393,736,395,737,738,736,393,739,14],11,20,25,24,8,"A sheltered alpine valley at 600 m, with the clinics 300 m above it. Föhn winds make spring changeable; September and October are the settled months.",[742,748,753,756,760],{"name":743,"kind":744,"duration":745,"note":746,"when":747},"The Nordkette by cable car","nature","Half day","From the middle of Innsbruck to 2,300 m in twenty minutes on a Zaha Hadid funicular and two cable cars. The city is directly below your feet at the top.","any",{"name":749,"kind":750,"duration":719,"note":751,"when":752},"The Goldenes Dachl and the old town","culture","Maximilian’s golden roof of 1500, the Hofburg and the Hofkirche with its twenty-eight bronze mourners — the finest Renaissance monument north of the Alps.","rest-day",{"name":754,"kind":750,"duration":745,"note":755,"when":752},"Swarovski Kristallwelten","Twenty minutes east at Wattens. Divisive, spectacular, and the André Heller chambers are far stranger than the shop suggests.",{"name":757,"kind":744,"duration":758,"note":759,"when":747},"The Zillertal and the Achensee","Full day","A steam railway up the Ziller valley, or the lake steamer on the Achensee. Tyrol at its most postcard, an hour away.",{"name":761,"kind":762,"duration":745,"note":763,"when":764},"A mountain hut lunch","food","Fifty minutes up on foot to a Jausenstation for Kaiserschmarrn and a view. On a modified-fasting programme this is a genuinely bad idea and we will say so — take it after.","after",[766,771,775],{"name":767,"nights":768,"note":769,"side":770},"Salzburg","2 nights","Two hours by rail, and the natural pairing with an Innsbruck stay.","either",{"name":772,"nights":773,"note":774,"side":764},"The Dolomites","3 nights","Over the Brenner into Alto Adige — Alpe di Siusi, Ortisei and the best mountain food in Europe.",{"name":776,"nights":768,"note":777,"side":778},"Munich","Two hours north, and often the gateway anyway. The Pinakotheken and the Englischer Garten.","before",{"amount":114,"currency":34},10,{"slug":242,"name":243,"group":220,"said":244,"lede":782,"body":783,"whatHelps":787,"expect":792,"nights":798,"caution":799,"programmeSlugs":800,"resortSlugs":803,"image":804,"imageAlt":805,"programmeCount":13,"fromPrice":806},"A real thing and a marketing word, in roughly equal measure. Here is which is which.",[784,785,786],"Your liver and kidneys detoxify you continuously and no programme improves on them. What the word is actually doing in this industry covers two quite different products. One is a classical medical procedure — Panchakarma, prescribed by a physician after examination, delivered over three weeks with preparation and re-feeding phases — which is a serious intervention with a serious pharmacopoeia behind it. The other is a juice fast with a colonic and an infrared sauna, sold in five nights.","We sell the first and decline the second, which is why several of the most commercially attractive programmes in this market are not on this site. The Panchakarma pages here are explicit that the five actions themselves take a day each at most, and that what takes three weeks is the preparation before and the rebuilding after — and that the rebuilding is where the benefit is made and kept.","For most people asking about a reset, the honest recommendation is a Mayr cure or a rejuvenation programme rather than a purification one. Purification is for bodies that have something to remove and the reserves to withstand its removal.",[788,790],{"modalitySlug":11,"why":789},"The classical Panchakarma, at fourteen nights minimum and properly twenty-one. Prescribed and revised daily by a physician, with a structured re-feeding phase that most short versions omit entirely.",{"modalitySlug":112,"why":791},"The European answer: a physician-led staged diet with diagnostics either side. Less dramatic, more measurable, and the better choice for most first-timers.",[793,794,795,796,797],"Being talked out of the short version if you are depleted rather than congested. It is the commonest redirection we make.","Internal oleation, if this is a real Panchakarma — medicated ghee on an empty stomach in rising doses. Brief, unpleasant, central.","One supervised difficult day, with the two days after it cleared.","A structured re-feeding over six days that matters more than anything before it.","Two quiet days at home afterwards, which we will build into the flights.","Fourteen nights is our absolute floor for Panchakarma and twenty-one is the real answer. Anything sold as a Panchakarma in under a week is a different product wearing this one’s name.","Purification is contraindicated in pregnancy and while breastfeeding, during active treatment for serious illness, with a history of an eating disorder, and in frail or significantly underweight people. Several common medications need adjustment. If you are unwell rather than congested, the correct programme is rejuvenation and a good physician will tell you so on day one — if one does not, leave.",[801,802,471],"somatheeram-classical-panchakarma","kalari-kovilakom-panchakarma",[125,130,192,162],"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"amount":234,"currency":17},null,{"slug":109,"name":110,"place":647,"country":92,"countryCode":648,"cluster":79,"fame":41,"modalities":809,"hook":650,"caseFor":810,"hardFacts":811,"caveat":662,"season":812,"seasonNote":664,"practical":813,"figures":818,"faqs":823,"image":697,"imageAlt":698,"gallery":826,"coords":831,"gateway":832,"tempC":838,"climateNote":740,"leisure":839,"extensions":845,"resortCount":23,"programmeCount":23,"fromPrice":849,"minNights":780,"maxNights":474},[112,81],[652,653,654,655],[657,658,659,660,661],[41,41,41,41,23,23,23,23,23,41,42,41],[814,815,816,817],{"label":667,"value":668},{"label":670,"value":671},{"label":558,"value":673},{"label":675,"value":676},[819,820,821,822],{"value":679,"label":680},{"value":682,"label":683},{"value":685,"label":686},{"value":688,"label":689},[824,825],{"q":692,"a":693},{"q":695,"a":696},[827,828,829,830],{"src":429,"alt":701},{"src":697,"alt":703},{"src":705,"alt":706},{"src":708,"alt":709},{"lat":711,"lng":712},{"airport":465,"code":115,"city":714,"routings":833,"transfer":732,"flightNote":733},[834,835,836,837],{"from":717,"how":718,"time":719},{"from":721,"how":722,"time":723},{"from":725,"how":726,"time":727},{"from":729,"how":730,"time":731},[13,370,735,393,736,395,737,738,736,393,739,14],[840,841,842,843,844],{"name":743,"kind":744,"duration":745,"note":746,"when":747},{"name":749,"kind":750,"duration":719,"note":751,"when":752},{"name":754,"kind":750,"duration":745,"note":755,"when":752},{"name":757,"kind":744,"duration":758,"note":759,"when":747},{"name":761,"kind":762,"duration":745,"note":763,"when":764},[846,847,848],{"name":767,"nights":768,"note":769,"side":770},{"name":772,"nights":773,"note":774,"side":764},{"name":776,"nights":768,"note":777,"side":778},{"amount":114,"currency":34},{"amount":468,"currency":34},[852,859,865,871,876,882,889,896],{"slug":853,"kind":854,"h1":855,"title":856,"description":857,"placeName":92,"countrySlug":408,"country":92,"concernSlug":242,"resortSlugs":858},"detox-retreats-in-austria","concern-country","Detox retreats in Austria","Detox Retreats in Austria — What Actually Helps","The houses in Austria that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.",[192],{"slug":860,"kind":403,"h1":861,"title":862,"description":863,"placeName":407,"countrySlug":408,"country":92,"destinationSlug":109,"concernSlug":73,"resortSlugs":864},"longevity-retreats-in-tyrol","Longevity retreats in Tyrol","Longevity Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat longevity seriously, the right season, and the minimum stay worth booking.",[192,195],{"slug":866,"kind":403,"h1":867,"title":868,"description":869,"placeName":407,"countrySlug":408,"country":92,"destinationSlug":109,"concernSlug":247,"resortSlugs":870},"menopause-retreats-in-tyrol","Menopause retreats in Tyrol","Menopause Retreats in Tyrol — The Shortlist","Which houses in Tyrol treat menopause seriously, the right season, and the minimum stay worth booking.",[195],{"slug":301,"kind":872,"h1":302,"title":873,"description":874,"placeName":92,"countrySlug":408,"country":92,"modalitySlug":81,"resortSlugs":875},"modality-country","The thermal kur Retreats in Austria — Honestly Compared","Where the thermal kur is genuinely practised in Austria, which houses do it properly, and what the evidence actually supports.",[182],{"slug":877,"kind":854,"h1":878,"title":879,"description":880,"placeName":92,"countrySlug":408,"country":92,"concernSlug":236,"resortSlugs":881},"chronic-pain-retreats-in-austria","Chronic pain retreats in Austria","Chronic Pain Retreats in Austria — What Actually Helps","The houses in Austria that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[182],{"slug":883,"kind":403,"h1":884,"title":885,"description":886,"placeName":887,"countrySlug":408,"country":92,"destinationSlug":90,"concernSlug":236,"resortSlugs":888},"chronic-pain-retreats-in-bad-gastein","Chronic pain retreats in Bad Gastein","Chronic Pain Retreats in Bad Gastein — The Shortlist","Which houses in Bad Gastein treat chronic pain seriously, the right season, and the minimum stay worth booking.","Bad Gastein, Austria",[182],{"slug":890,"kind":854,"h1":891,"title":892,"description":893,"placeName":8,"countrySlug":894,"country":8,"concernSlug":242,"resortSlugs":895},"detox-retreats-in-india","Detox retreats in India","Detox Retreats in India — What Actually Helps","The houses in India that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[125,130],{"slug":897,"kind":403,"h1":898,"title":899,"description":900,"placeName":901,"countrySlug":894,"country":8,"destinationSlug":6,"concernSlug":242,"resortSlugs":902},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala — The Shortlist","Which houses in Kerala treat detox seriously, the right season, and the minimum stay worth booking.","Kerala, India",[125,130],1788869507891]