[{"data":1,"prerenderedAt":1126},["ShallowReactive",2],{"catalog":3,"landing-detox-retreats-in-india":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":409,"programmes":538,"destinations":899,"concern":1047,"modality":1071,"destination":1071,"fromPrice":1072,"related":1073},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":8,"countrySlug":407,"country":8,"concernSlug":242,"resortSlugs":408},"detox-retreats-in-india","concern-country","Detox retreats in India","Detox Retreats in India — What Actually Helps","The houses in India that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[125,130],[410,482],{"slug":125,"name":126,"destinationSlug":6,"area":411,"country":8,"modalities":412,"character":127,"knownFor":413,"why":414,"signature":419,"typicalNights":420,"priceNote":421,"accolades":422,"honest":425,"relationship":128,"confidence":426,"image":427,"imageAlt":428,"gallery":429,"greatFor":436,"whoShouldGo":441,"team":442,"roomTypes":443,"facilities":456,"dining":464,"activities":471,"arrival":477,"destinationName":7,"programmeCount":23,"fromPrice":481},"Chowara, near Kovalam",[11,12],"The property describes itself as the world’s first Ayurveda hospital run in a resort setting — a claim we attribute rather than assert, since Barberyn in Sri Lanka makes a parallel one — and it is unquestionably among the earliest.",[415,416,417,418],"Founded by the Mathew family in the mid-1980s, long before “wellness resort” was a category. Sources differ on the exact year — the property says 1985, others 1990 — so we give the decade rather than pick one.","Classified by Kerala Tourism under the state Ayurveda scheme, with resident BAMS physicians and an on-site pharmacy rather than bought-in preparations.","A returning European clientele that books the same fortnight year after year — which in this field is worth more than any award shortlist.","Cliff-top gardens above Chowara beach, with the treatment wing separate from the guest rooms — a small thing that changes the tone of a stay considerably.","The classical 14- and 21-night Panchakarma, prescribed on arrival after a physician’s examination and revised every morning.","14–21 nights","Indicative and season-dependent; the property quotes per programme rather than per room. Confirm in writing before committing.",[423,424],"Classified under the Kerala Tourism Ayurveda scheme","Describes itself as the first Ayurveda hospital in a resort setting — the property’s own claim, not an independently established fact","Forty years of operation means forty years of building, and the estate is larger and busier than the boutique houses inland. If you want twelve guests and silence, Palakkad will suit you better; if you want the institution that invented this, it is here.","high","photo-1602216056096-3b40cc0c9944","Palms over a Kerala backwater channel",[430,433],{"src":431,"alt":432},"photo-1468413253725-0d5181091126","A palm-lined beach on the Kerala coast",{"src":434,"alt":435},"photo-1596040033229-a9821ebd058d","Herbs prepared in the oil kitchen",[437,438,439,440],"Classical Panchakarma","Long stays","Returning guests","Solo travellers","Somebody who wants the medicine and has understood that the medicine is the holiday. Forty years of European guests have come back to the same fortnight here, and the house is built around them rather than around a first-time visitor looking for a resort.","Resident BAMS physicians on site, with an on-site pharmacy compounding preparations rather than buying them in. Therapists work in pairs and are assigned to you for the whole stay rather than rostered daily — which matters more than most guests expect, because the fourth abhyanga with somebody who knows your body is a different treatment from the first.",[444,447,450,453],{"name":445,"note":446},"Garden cottage","Traditional Kerala timber, thatched, in the gardens above the beach. The standard room and the one most programmes are quoted in.",{"name":448,"note":449},"Sea-view cottage","The same construction on the cliff line, with the Arabian Sea in front of it. Worth the supplement for a fortnight; less so for a week you will spend indoors.",{"name":451,"note":452},"Deluxe garden villa","Larger, with a private sit-out. The choice for couples where only one is in treatment.",{"name":454,"note":455},"Heritage house","Transplanted and reassembled Keralan timber houses — the most characterful rooms on the estate and the darkest.",[457,458,459,460,461,462,463],"On-site Ayurvedic pharmacy and oil kitchen","Separate treatment wing, away from the guest rooms","Yoga hall and meditation pavilion","Swimming pool","Herb garden used in the preparations","Library and reading room","Direct path down to Chowara beach",[465,468],{"name":466,"note":467},"The main dining hall","Ayurvedic vegetarian, cooked to the constitution the physician assessed on arrival. Your plate is not the next table’s plate and that is the point.",{"name":469,"note":470},"The juice and tea counter","Herbal preparations through the day, prescribed rather than chosen.",[472,473,474,475,476],"Daily yoga and pranayama","Cookery demonstrations","Kathakali evenings","Beach walks at low tide","Backwater excursions on request",{"airport":478,"code":479,"transfer":480},"Trivandrum","TRV","An hour by road, included",{"amount":16,"currency":17},{"slug":130,"name":131,"destinationSlug":6,"area":483,"country":8,"modalities":484,"character":127,"knownFor":485,"why":486,"signature":491,"typicalNights":492,"priceNote":493,"accolades":494,"honest":497,"relationship":128,"confidence":498,"image":499,"imageAlt":500,"greatFor":501,"whoShouldGo":506,"team":507,"roomTypes":508,"facilities":515,"dining":523,"activities":527,"arrival":533,"destinationName":7,"programmeCount":41,"fromPrice":537},"Kollengode, Palakkad district",[11],"A NABH-accredited Ayurvedic hospital inside a restored 200-year-old Vengunad palace — nineteen rooms, twelve treatment rooms, and nothing shorter than a fortnight on sale.",[487,488,489,490],"NABH accreditation — the Indian national hospital accreditation board — is a clinical standard rather than a tourism one, and very few Ayurvedic properties hold it.","It refuses short stays outright: programmes run from fourteen days onwards, which is the clearest possible signal that the programme is the product and the palace is the setting.","Run by CGH Earth, a group with a long record in Kerala and a house style of understatement — no alcohol, no meat, no mobile phones in public areas.","The building is a genuine 200-year-old palace of the Vengunad chieftains, restored rather than themed — nineteen guest rooms and a twelve-room clinic.","Classical Panchakarma from fourteen days onwards, with a strictly vegetarian, individually-prescribed diet and no à la carte anything.","14 or 21 nights","The property prices by programme and season. Our research could not verify a published rate — we quote only what the house confirms in writing.",[495,496],"NABH accredited (Indian national hospital accreditation)","19 rooms and a 12-room clinic in a 200-year-old palace","This is close to a monastic experience. No alcohol, no meat, no coffee, no phones in the public rooms, and a fortnight is the shortest stay you can buy. Guests who wanted a palace hotel with treatments are unhappy within a day; guests who wanted the treatment tend to come back.","medium","photo-1593693411515-c20261bcad6e","A houseboat on the open Kerala backwaters",[502,503,504,505],"Serious Panchakarma","Digital silence","Clinical accreditation","Fourteen nights and up","Somebody who wants a hospital that happens to be a palace, and who will not mind being told no. There is no alcohol, no meat, no leather and no mobile phone in the public rooms, and nothing shorter than a fortnight is sold. Guests who understood that before arriving tend to describe it as the best thing they have done.","NABH-accredited, which is the Indian national hospital accreditation standard rather than a tourism grade — very few Ayurvedic properties hold it. Resident physicians, an in-house pharmacy, and nineteen rooms against twelve treatment rooms, which is a ratio no resort can match.",[509,512],{"name":510,"note":511},"Palace room","Nineteen rooms in the restored two-hundred-year-old Vengunad palace. High ceilings, dark timber, no television. Category names vary by wing; all are quoted within the programme.",{"name":513,"note":514},"Suite","A handful of larger rooms in the older part of the building, with a sitting room.",[516,517,518,519,520,521,522],"Twelve treatment rooms against nineteen guest rooms","In-house pharmacy","NABH hospital accreditation","Yoga hall in the old durbar room","Temple and meditation courtyard","Library","No alcohol, no meat, no leather on the estate",[524],{"name":525,"note":526},"The palace dining room","One kitchen, no menu, and a plate written by your physician each day. Sattvic vegetarian throughout, and it changes as the programme changes.",[528,529,530,531,532],"Yoga and meditation","Temple visits","Talks on Ayurvedic philosophy","Kalaripayattu demonstrations","Nothing else, on purpose",{"airport":534,"code":535,"transfer":536},"Coimbatore","CJB","Ninety minutes by road; Kochi (COK) is two and a half hours. Included.",{"amount":234,"currency":17},[539,747],{"slug":540,"name":437,"resortSlug":125,"modalitySlug":11,"hook":541,"intention":542,"concerns":543,"nights":544,"groupSize":394,"intensity":545,"overview":546,"suitedTo":550,"notSuitedTo":556,"phases":562,"dayShape":598,"sampleDay":599,"included":636,"excluded":647,"departures":654,"faqs":671,"image":681,"imageAlt":682,"featured":365,"bands":683,"durations":709,"counted":723,"priceIncludes":740,"care":741,"price":745,"singlePrice":746,"resortName":126,"resortCharacter":127,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-classical-panchakarma","The full five-action sequence with a proper two-week rebuild behind it, at the house that invented the format.","cleanse",[218,242],21,"demanding",[547,548,549],"Panchakarma means five actions — five procedures for removing accumulated waste from the tissues. Almost everything sold internationally under that name is the massage that precedes them. The procedures themselves take a day each at most. What takes three weeks is the preparation before and the rebuilding after, and neither is padding: they are where the result is made and kept.","A physician examines you on arrival and writes a prescription that is revised every morning for twenty-one nights. Oil internally and externally, a narrowing diet, and a body deliberately loosened before it is emptied — then twelve days of putting you back together, which is the part guests remember fondly and the part five-night versions leave out entirely.","Cliff-top gardens above Chowara beach, with the treatment wing separate from the rooms. Classified under the Kerala Tourism Ayurveda scheme, with resident BAMS physicians and an on-site pharmacy compounding the preparations rather than buying them in.",[551,552,553,554,555],"You can genuinely clear twenty-one nights, plus two quiet days at home afterwards","You are in reasonable general health and want a deep reset rather than treatment for one acute problem","You have done a shorter Ayurvedic programme before, or have read enough to know what virechana is","Long unstructured afternoons sound restorative rather than alarming","You can come between June and September, or accept a less effective fortnight for better weather",[557,558,559,560,561],"Pregnancy, breastfeeding, or trying to conceive this cycle","Active treatment for a serious illness — rejuvenation is the correct programme and we need your doctor’s letter","Anyone looking for a holiday with treatments attached. There is nothing to do here and the food is medicine","A history of an eating disorder. The dietary restriction is not appropriate and we will decline","Anyone who needs to work during it. Guests who try last about four days",[563,572,581,590],{"title":564,"days":565,"body":566,"points":567},"Purvakarma — preparation","Days 1–8 · the loosening","Snehana and swedana: oil taken internally in rising doses, oil applied externally in long daily massage, herbal steam afterwards. The object is to move waste out of the deep tissues and into the digestive tract where it can be removed. The internal ghee is the part nobody warns you about — unpleasant, brief and central.",[568,569,570,571],"Daily abhyanga, two therapists, 60–75 minutes","Rising doses of medicated ghee on an empty stomach","Diet narrowing to kitchari by day six","Practice reduced to breathing and walking",{"title":573,"days":574,"body":575,"points":576},"Pradhanakarma — the actions","Days 9–11 · the difficult days","Which of the five you receive is decided by your physician on the evidence of the first week, not in advance. For most guests it is virechana — a measured purgation over one supervised day — often with a basti series either side. You will be in your room, checked hourly, and you will not want company.",[577,578,579,580],"One supervised purgation day, with the two days after cleared","Basti series where indicated, on alternating days","Nasya for head and sinus complaints","No practice, no walking, no visitors",{"title":582,"days":583,"body":584,"points":585},"Paschatkarma — the rebuild","Days 12–19 · rasayana","Diet widens one item at a time, in a specific order — samsarjana krama — and it matters more than most guests expect. Therapies turn nourishing rather than mobilising. Practice returns gently. Sleep, for most people, changes in this week and is the first thing they notice.",[586,587,588,589],"Structured re-feeding over six days","Rejuvenating therapies and rasayana preparations","Yoga returns, quietly, from day fourteen","Two teaching sessions on continuing at home",{"title":591,"days":592,"body":593,"points":594},"Departure and after","Days 20–21, and the six weeks that follow","A closing consultation with a written protocol: three months of preparations, a daily routine you can keep, and the specific things to avoid while digestion is still rebuilding. A follow-up video call at six weeks is included and is, in our experience, the difference between a good fortnight and a changed year.",[595,596,597],"Written protocol and three months of preparations to take home","Follow-up consultation at six weeks, included","Direct line to the physician for three months","About five hours of the day are fixed; the afternoon is deliberately empty and guests find that the hardest part of the fortnight.",[600,604,608,612,616,620,624,628,632],{"time":601,"what":602,"note":603},"05:45","Wake, before the light","Warm water, tongue scraper. Nobody is cheerful about this on day one; everybody is awake before the alarm by day nine.",{"time":605,"what":606,"note":607},"06:15","Pranayama and a slow practice","Forty minutes. During purification weeks the physician often replaces asana entirely with breathing and a walk.",{"time":609,"what":610,"note":611},"07:30","Consultation","Pulse, tongue, sleep, digestion, mood. Ten minutes with the vaidya, every morning. Today's prescription is written after it, not before.",{"time":613,"what":614,"note":615},"08:00","Breakfast, and it is soup","Rice gruel with ghee and rock salt. It tastes better by day four. It genuinely does.",{"time":617,"what":618,"note":619},"09:30","Therapy — the long block","Two to three hours. Abhyanga with four hands, then swedana, then whichever action your week calls for. You rest afterwards; resting is prescribed.",{"time":621,"what":622,"note":623},"12:30","Lunch — the largest meal","Eaten when digestion is strongest and at the same hour daily. Six tastes on the plate, cooked for your constitution.",{"time":625,"what":626,"note":627},"14:00","The empty afternoon","Unprogrammed on purpose. Read, sleep, walk, sit.",{"time":629,"what":630,"note":631},"16:30","Yoga nidra or a herbal steam","Whichever the morning consultation decided.",{"time":633,"what":634,"note":635},"18:30","Dinner, then dark","Light, early, finished by seven. Lamps down at nine.",[637,638,639,640,641,642,643,644,645,646],"Twenty-one nights in a garden room, at the occupancy you are quoted for","All consultations — daily with the physician, plus arrival and departure examinations","Every prescribed therapy, typically 2–3 hours daily, with a dedicated therapist pair","All medicines and preparations during the stay","Three months of prescribed preparations to take home","All meals, individually adjusted, plus herbal teas","Yoga, pranayama and yoga nidra where prescribed","Return airport transfer from Trivandrum","Laundry, including the treatment linen you will get through","Follow-up video consultation at six weeks",[648,649,650,651,652,653],"Flights — quoted separately by our own flight desk and held with the programme","India e-visa","Travel and medical insurance, which we require you to hold","Tips for the therapy team — budget US$60–95 for three weeks, paid in local cash","Pathology tests ordered on arrival","A companion staying without a programme",[655,659,663,667],{"start":656,"end":657,"note":658,"places":23},"2026-07-04","2026-07-25","Monsoon · best season",{"start":657,"end":660,"note":661,"places":662},"2026-08-15","Karkidakam · best season",6,{"start":664,"end":665,"note":666,"places":396},"2026-09-05","2026-09-26","Post-monsoon",{"start":668,"end":669,"note":670,"places":42},"2027-01-09","2027-01-30","Dry season · premium",[672,675,678],{"q":673,"a":674},"Is twenty-one nights really necessary?","For classical Panchakarma, yes. Internal oleation alone takes three to seven days depending on how you respond, and the rebuilding phase is where the benefit is consolidated. Fourteen nights is our absolute floor and it compresses the rebuild. Anything shorter is a different product wearing this one’s name.",{"q":676,"a":677},"How bad is the purgation day, honestly?","Unpleasant and entirely manageable. You take the preparation in the morning and spend the day in your room within reach of a bathroom, checked hourly. Most people report cramping, tiredness and a strange clarity by evening. Nobody enjoys it. Very few regret it.",{"q":679,"a":680},"Is it safe with my medication?","Usually, with adjustment, and it must be declared. Anticoagulants, thyroid medication, diabetes drugs, lithium and immunosuppressants all change the plan. Nobody here will ever suggest stopping something your own doctor prescribed.","photo-1512290923902-8a9f81dc236c","A guest receiving a warm-oil head treatment",[684,692,701],{"band":685,"label":686,"months":687,"sharing":688,"single":689,"note":691},"low","Low season","June to September",{"amount":223,"currency":17},{"amount":690,"currency":17},344000,"The monsoon — and in Kerala the monsoon is the treatment season. Humidity keeps the channels receptive to oil, the air is cool, and the houses are empty. The cheapest months are also the most effective ones, which almost never happens.",{"band":693,"label":694,"months":695,"sharing":696,"single":698,"note":700},"shoulder","Shoulder","October, November, April and May",{"amount":697,"currency":17},325000,{"amount":699,"currency":17},390000,"Post-monsoon October and November are excellent and busier. April and May are hot enough that we would steer you elsewhere in the year unless the dates are fixed.",{"band":426,"label":702,"months":703,"sharing":704,"single":706,"note":708},"High season","December to March",{"amount":705,"currency":17},377000,{"amount":707,"currency":17},455000,"Dry, bright, and what the brochures photograph. It is a perfectly good fortnight and it is a less effective one, at about a quarter more.",[710,715,718],{"nights":711,"label":712,"factor":713,"note":714},14,"The floor",0.72,"A compressed course. Preparation and purification are complete; the rebuilding phase is shortened, which is where the benefit is consolidated. We sell it and we will tell you what you are giving up.",{"nights":544,"label":716,"factor":41,"note":717,"recommended":365},"The classical course","Preparation, the actions, and a full eight-day rebuild. This is what Panchakarma means and it is the length the house was built around.",{"nights":719,"label":720,"factor":721,"note":722},28,"Karkidaka Chikitsa",1.3,"The traditional twenty-eight-day monsoon course, taken in Karkidakam. Guests who have done twenty-one nights and want the whole thing.",[724,728,732,736],{"value":725,"label":726,"detail":727},"48+","hours of therapy","Two to three hours daily with a dedicated therapist pair, rising through the preparation phase and falling during the actions.",{"value":729,"label":730,"detail":731},"21","physician consultations","Every morning: pulse, tongue, sleep, digestion, mood. The day's prescription is written after it, not before.",{"value":733,"label":734,"detail":735},"3","months of preparations","Dispensed from the on-site pharmacy to take home, which is where a fortnight becomes a year.",{"value":737,"label":738,"detail":739},"1","follow-up at six weeks","A video consultation with the house, included. In our experience it is the difference between a good fortnight and a changed year.","Per person for twenty-one nights, including the room, all meals cooked to your prescription, every prescribed therapy, all medicines during the stay, three months of preparations to take home, return airport transfers and the follow-up consultation. Flights are quoted separately and we can hold them with the programme.",{"supervision":742,"team":743,"consultations":744},"A resident BAMS physician — five and a half years of training including a clinical internship, registered with a statutory council — examines you on arrival and reviews you every morning of the stay.","Two therapists work on you together and are assigned for the whole stay rather than rostered daily. The fourth abhyanga with someone who knows your body is a different treatment from the first.","Daily, plus arrival and departure examinations, and a video follow-up six weeks after you get home.",{"amount":223,"currency":17},{"amount":690,"currency":17},{"slug":748,"name":749,"resortSlug":130,"modalitySlug":11,"hook":750,"intention":542,"concerns":751,"nights":711,"groupSize":752,"intensity":545,"overview":753,"suitedTo":756,"notSuitedTo":761,"phases":765,"dayShape":790,"sampleDay":791,"included":821,"excluded":828,"departures":832,"faqs":845,"image":434,"imageAlt":849,"bands":850,"durations":865,"counted":877,"priceIncludes":892,"care":893,"price":897,"singlePrice":898,"resortName":131,"resortCharacter":127,"destinationSlug":6,"destinationName":7,"country":8},"kalari-kovilakom-panchakarma","The palace Panchakarma","A NABH-accredited Ayurvedic hospital inside a restored royal palace, which will not sell you anything shorter than a fortnight.",[230,236,242],10,[754,755],"Fourteen nights is the shortest stay the house sells, which tells you everything about how it regards the programme. Classical Panchakarma under NABH accreditation — an Indian hospital standard rather than a tourism one — in an early-twentieth-century Vengunad palace restored rather than themed.","No alcohol, no meat, no coffee, no phones in the public rooms, and a strictly vegetarian diet prescribed individually. Guests who arrive expecting a palace hotel with treatments attached are unhappy within a day. Guests who arrive for the treatment tend to come back.",[757,758,759,760],"You want the most clinically accredited Ayurveda available in India","You can accept a genuinely austere fortnight — no alcohol, no meat, no phones in public","A second or later Ayurvedic programme, where you know how you respond","You would rather have ten guests than a hundred",[762,763,764],"A first Ayurvedic experience — the ten-night shamana programme at Chowara is the right start","Pregnancy or breastfeeding","Anyone travelling with a non-treating companion; there is nothing here for them",[766,774,782],{"title":767,"days":768,"body":769,"points":770},"Examination and preparation","Days 1–6","Full examination and pathology on arrival, then internal and external oleation with a narrowing diet. Nothing is decided in advance of the physician seeing you.",[771,772,773],"NABH-standard clinical intake","Snehana and swedana daily","Individually prescribed vegetarian diet",{"title":775,"days":776,"body":777,"points":778},"Purification","Days 7–9","Virechana on a single supervised day, with basti where indicated on either side, and hourly observation.",[779,780,781],"One supervised purgation day","Basti series where indicated","Two days cleared afterwards",{"title":783,"days":784,"body":785,"points":786},"Rebuild","Days 10–14","Structured re-feeding, rasayana preparations, and a written protocol for the three months that follow.",[787,788,789],"Samsarjana krama re-feeding","Rasayana preparations","Closing examination and protocol","Six hours are fixed and the rest is silence. There is no alternative menu and no à la carte anything.",[792,795,799,803,806,810,812,815,817],{"time":793,"what":794},"05:30","Wake with the bell",{"time":796,"what":797,"note":798},"06:00","Yoga and chanting","In the palace courtyard, before the heat.",{"time":800,"what":801,"note":802},"07:15","Physician's round","Pulse and tongue, then the day's prescription written.",{"time":613,"what":804,"note":805},"Breakfast","Prescribed individually. Whatever arrives is what you eat.",{"time":807,"what":808,"note":809},"09:00","Therapy block","Two to three hours with the same therapist pair for the whole fortnight.",{"time":621,"what":811},"Lunch",{"time":625,"what":813,"note":814},"Rest — enforced","Guests are asked to stay in their rooms. It is not a suggestion.",{"time":629,"what":816},"Second therapy or steam",{"time":818,"what":819,"note":820},"18:00","Evening prayer, then dinner","Finished before seven; the palace goes quiet at nine.",[822,823,824,825,528,826,827],"Fourteen nights, palace room","Daily physician consultation and arrival pathology","All therapies, medicines and preparations","All meals, individually prescribed","Transfers from Coimbatore or Kochi","Six-week follow-up",[829,830,831],"Flights, visa and insurance — flights quoted separately","Tips","Anything not on the prescribed diet — there is no alternative menu",[833,837,841],{"start":834,"end":835,"note":836,"places":13},"2026-08-08","2026-08-22","Karkidakam",{"start":838,"end":839,"note":666,"places":840},"2026-10-03","2026-10-17",7,{"start":842,"end":843,"note":844,"places":752},"2027-02-06","2027-02-20","Dry season",[846],{"q":847,"a":848},"What does NABH accreditation actually mean?","It is the Indian national hospital accreditation standard — the same board that accredits conventional hospitals — covering clinical protocols, records, infection control and patient safety. Very few Ayurvedic properties hold it, and it is a materially stronger signal than any tourism classification.","Ayurvedic herbs and preparations",[851,855,860],{"band":685,"label":686,"months":687,"sharing":852,"single":853,"note":691},{"amount":234,"currency":17},{"amount":854,"currency":17},302000,{"band":693,"label":694,"months":695,"sharing":856,"single":858,"note":700},{"amount":857,"currency":17},285000,{"amount":859,"currency":17},342000,{"band":426,"label":702,"months":703,"sharing":861,"single":863,"note":708},{"amount":862,"currency":17},331000,{"amount":864,"currency":17},399000,[866,869,873],{"nights":711,"label":867,"factor":41,"note":868,"recommended":365},"The minimum the house sells","Kalari Kovilakom will not take a booking shorter than this, and the refusal is the clearest signal in the atlas that the programme is the product.",{"nights":544,"label":870,"factor":871,"note":872},"The full course",1.42,"Three weeks, with the rebuild the fortnight compresses.",{"nights":719,"label":874,"factor":875,"note":876},"The classical month",1.85,"What the physicians would prescribe if the calendar were not a consideration.",[878,881,884,888],{"value":879,"label":726,"detail":880},"34+","In twelve treatment rooms serving nineteen guest rooms — a ratio no resort in this atlas can match.",{"value":882,"label":730,"detail":883},"14","Daily, in a NABH-accredited facility. That is the Indian national hospital accreditation standard, not a tourism grade.",{"value":885,"label":886,"detail":887},"12","treatment rooms","Against nineteen bedrooms. You are never waiting for a slot.",{"value":889,"label":890,"detail":891},"0","things to buy on site","No alcohol, no meat, no leather, no phones in the public rooms, and no menu. The invoice is the invoice.","Per person for fourteen nights in the palace, including all prescribed meals, every therapy, all medicines during the stay, preparations to take home and return airport transfers. There is nothing to pay on site — the house has no bar, no menu and no spa list. Flights quoted separately.",{"supervision":894,"team":895,"consultations":896},"Resident physicians in a NABH-accredited Ayurvedic hospital — a clinical accreditation rather than a tourism classification, and very few properties in this field hold one.","Therapists assigned per guest across twelve treatment rooms. Nineteen bedrooms in total, so the house is never running at a ratio that thins the supervision.","Daily physician review, with arrival and departure examinations and a written protocol to take home.",{"amount":234,"currency":17},{"amount":854,"currency":17},[900],{"slug":6,"name":7,"place":901,"country":8,"countryCode":902,"cluster":9,"fame":41,"modalities":903,"hook":904,"caseFor":905,"hardFacts":910,"caveat":917,"season":918,"seasonName":836,"seasonNote":919,"practical":920,"figures":939,"faqs":952,"image":427,"imageAlt":962,"gallery":963,"coords":971,"gateway":974,"tempC":996,"climateNote":1002,"leisure":1003,"extensions":1033,"resortCount":13,"programmeCount":14,"fromPrice":1046,"minNights":752,"maxNights":544},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[906,907,908,909],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[911,912,913,914,915,916],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[41,41,42,42,42,23,23,23,23,41,41,41],"For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[921,924,927,930,933,936],{"label":922,"value":923},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":925,"value":926},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":928,"value":929},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":931,"value":932},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":934,"value":935},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":937,"value":938},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[940,943,946,949],{"value":941,"label":942},"1889","First Ayurveda college",{"value":944,"label":945},"1902","Arya Vaidya Sala founded",{"value":947,"label":948},"5½ yrs","Physician training",{"value":950,"label":951},"28","Nights, Karkidaka Chikitsa",[953,956,959],{"q":954,"a":955},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":957,"a":958},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":960,"a":961},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.","A houseboat moving through palm-lined Kerala backwaters",[964,967,968,969],{"src":965,"alt":966},"photo-1596178065887-1198b6148b2b","Palms leaning over still backwater",{"src":681,"alt":682},{"src":434,"alt":435},{"src":499,"alt":970},"A backwater channel at first light",{"lat":972,"lng":973},10.53,76.21,{"airport":975,"code":18,"city":976,"routings":977,"transfer":994,"flightNote":995},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[978,982,986,990],{"from":979,"how":980,"time":981},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":983,"how":984,"time":985},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":987,"how":988,"time":989},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":991,"how":992,"time":993},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[997,998,999,999,998,1000,719,719,1000,1001,1001,997],31,32,33,29,30,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[1004,1010,1015,1020,1025,1029],{"name":1005,"kind":1006,"duration":1007,"note":1008,"when":1009},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":1011,"kind":1012,"duration":1013,"note":1014,"when":1009},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":1016,"kind":1012,"duration":1017,"note":1018,"when":1019},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":1021,"kind":1006,"duration":1022,"note":1023,"when":1024},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":1026,"kind":1012,"duration":1027,"note":1028,"when":1019},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":1030,"kind":1006,"duration":1031,"note":1032,"when":1024},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[1034,1038,1042],{"name":1035,"nights":1036,"note":1037,"side":1009},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":1039,"nights":1040,"note":1041,"side":1024},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":1043,"nights":1044,"note":1045,"side":1024},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"lede":1048,"body":1049,"whatHelps":1053,"expect":1058,"nights":1064,"caution":1065,"programmeSlugs":1066,"resortSlugs":1068,"image":681,"imageAlt":1069,"programmeCount":13,"fromPrice":1070},"A real thing and a marketing word, in roughly equal measure. Here is which is which.",[1050,1051,1052],"Your liver and kidneys detoxify you continuously and no programme improves on them. What the word is actually doing in this industry covers two quite different products. One is a classical medical procedure — Panchakarma, prescribed by a physician after examination, delivered over three weeks with preparation and re-feeding phases — which is a serious intervention with a serious pharmacopoeia behind it. The other is a juice fast with a colonic and an infrared sauna, sold in five nights.","We sell the first and decline the second, which is why several of the most commercially attractive programmes in this market are not on this site. The Panchakarma pages here are explicit that the five actions themselves take a day each at most, and that what takes three weeks is the preparation before and the rebuilding after — and that the rebuilding is where the benefit is made and kept.","For most people asking about a reset, the honest recommendation is a Mayr cure or a rejuvenation programme rather than a purification one. Purification is for bodies that have something to remove and the reserves to withstand its removal.",[1054,1056],{"modalitySlug":11,"why":1055},"The classical Panchakarma, at fourteen nights minimum and properly twenty-one. Prescribed and revised daily by a physician, with a structured re-feeding phase that most short versions omit entirely.",{"modalitySlug":112,"why":1057},"The European answer: a physician-led staged diet with diagnostics either side. Less dramatic, more measurable, and the better choice for most first-timers.",[1059,1060,1061,1062,1063],"Being talked out of the short version if you are depleted rather than congested. It is the commonest redirection we make.","Internal oleation, if this is a real Panchakarma — medicated ghee on an empty stomach in rising doses. Brief, unpleasant, central.","One supervised difficult day, with the two days after it cleared.","A structured re-feeding over six days that matters more than anything before it.","Two quiet days at home afterwards, which we will build into the flights.","Fourteen nights is our absolute floor for Panchakarma and twenty-one is the real answer. Anything sold as a Panchakarma in under a week is a different product wearing this one’s name.","Purification is contraindicated in pregnancy and while breastfeeding, during active treatment for serious illness, with a history of an eating disorder, and in frail or significantly underweight people. Several common medications need adjustment. If you are unwell rather than congested, the correct programme is rejuvenation and a good physician will tell you so on day one — if one does not, leave.",[540,748,1067],"lanserhof-mayr-cure",[125,130,192,162],"A warm-oil head treatment in progress",{"amount":234,"currency":17},null,{"amount":234,"currency":17},[1074,1082,1087,1093,1099,1105,1112,1120],{"slug":1075,"kind":1076,"h1":1077,"title":1078,"description":1079,"placeName":1080,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":242,"resortSlugs":1081},"detox-retreats-in-kerala","concern-destination","Detox retreats in Kerala","Detox Retreats in Kerala — The Shortlist","Which houses in Kerala treat detox seriously, the right season, and the minimum stay worth booking.","Kerala, India",[125,130],{"slug":298,"kind":1083,"h1":299,"title":1084,"description":1085,"placeName":8,"countrySlug":407,"country":8,"modalitySlug":11,"resortSlugs":1086},"modality-country","Ayurveda Retreats in India — Honestly Compared","Where ayurveda is genuinely practised in India, which houses do it properly, and what the evidence actually supports.",[125,130,133,136,140],{"slug":1088,"kind":403,"h1":1089,"title":1090,"description":1091,"placeName":8,"countrySlug":407,"country":8,"concernSlug":208,"resortSlugs":1092},"burnout-retreats-in-india","Burnout retreats in India","Burnout Retreats in India — What Actually Helps","The houses in India that treat burnout properly, how long a stay actually needs to be, and where the evidence runs thin.",[140],{"slug":1094,"kind":403,"h1":1095,"title":1096,"description":1097,"placeName":8,"countrySlug":407,"country":8,"concernSlug":236,"resortSlugs":1098},"chronic-pain-retreats-in-india","Chronic pain retreats in India","Chronic Pain Retreats in India — What Actually Helps","The houses in India that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[130,136],{"slug":1100,"kind":1076,"h1":1101,"title":1102,"description":1103,"placeName":1080,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":236,"resortSlugs":1104},"chronic-pain-retreats-in-kerala","Chronic pain retreats in Kerala","Chronic Pain Retreats in Kerala — The Shortlist","Which houses in Kerala treat chronic pain seriously, the right season, and the minimum stay worth booking.",[130],{"slug":1106,"kind":403,"h1":1107,"title":1108,"description":1109,"placeName":92,"countrySlug":1110,"country":92,"concernSlug":242,"resortSlugs":1111},"detox-retreats-in-austria","Detox retreats in Austria","Detox Retreats in Austria — What Actually Helps","The houses in Austria that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.","austria",[192],{"slug":1113,"kind":1076,"h1":1114,"title":1115,"description":1116,"placeName":1117,"countrySlug":1118,"country":56,"destinationSlug":54,"concernSlug":242,"resortSlugs":1119},"detox-retreats-in-koh-samui","Detox retreats in Koh Samui","Detox Retreats in Koh Samui — The Shortlist","Which houses in Koh Samui treat detox seriously, the right season, and the minimum stay worth booking.","Koh Samui, Thailand","thailand",[162],{"slug":1121,"kind":403,"h1":1122,"title":1123,"description":1124,"placeName":56,"countrySlug":1118,"country":56,"concernSlug":242,"resortSlugs":1125},"detox-retreats-in-thailand","Detox retreats in Thailand","Detox Retreats in Thailand — What Actually Helps","The houses in Thailand that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.",[162],1788869507381]