[{"data":1,"prerenderedAt":739},["ShallowReactive",2],{"catalog":3,"landing-chronic-pain-retreats-in-beppu":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":410,"programmes":472,"destinations":473,"concern":614,"modality":642,"destination":643,"related":684},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":407,"countrySlug":408,"country":65,"destinationSlug":63,"concernSlug":236,"resortSlugs":409},"chronic-pain-retreats-in-beppu","concern-destination","Chronic pain retreats in Beppu","Chronic Pain Retreats in Beppu — The Shortlist","Which houses in Beppu treat chronic pain seriously, the right season, and the minimum stay worth booking.","Beppu, Japan","japan",[165],[411],{"slug":165,"name":166,"destinationSlug":63,"area":412,"country":65,"modalities":413,"character":167,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":425,"relationship":151,"confidence":426,"image":427,"imageAlt":428,"greatFor":429,"whoShouldGo":434,"team":435,"roomTypes":436,"facilities":449,"dining":456,"activities":463,"arrival":469,"destinationName":64,"programmeCount":42},"Kankaiji, above Beppu bay",[67],"The best-known onsen hotel in Beppu, and the one whose terraced Tanayu baths looking down over the bay appear in most photographs of the town.",[416,417,418,419],"Sits in the Kankaiji district — one of the eight designated Beppu Hattō thermal areas — with its own sources rather than piped water.","The terraced open-air baths above the bay are the single most recognisable onsen view in Kyūshū.","Large enough to be reliably bookable in a town where the best small ryokan take four rooms and no foreign bookings.","A practical base from which to bathe across several of the eight districts, which is what a Beppu trip is actually for.","Terraced open-air bathing over the bay, and a base for working through the eight Beppu Hattō districts.","2–5 nights","Modest by the standards of this site. Japanese hotels price per person with meals; indicative only.",[424],"The most photographed bathing view in Beppu","This is a large Japanese resort hotel, not a wellness retreat — expect a buffet, families and a waterpark alongside the baths. It is on this list because it is the practical base for a bathing week, not because it is a programme. Tattooed guests should check current policy before booking.","medium","photo-1493997181344-712f2f19d87a","A temple above a Japanese town",[430,431,432,433],"Onsen bathing at scale","Families","A first Japan trip","Views over the bay","Somebody who wants Japanese hot-spring bathing as the Japanese actually do it — a large hotel, enormous baths, a bay below them — rather than a boutique interpretation of it. This is not a wellness clinic and does not claim to be; it is the best seat in the onsen capital of Japan.","No clinical team, and none is claimed. Onsen bathing here is a bathing culture rather than a supervised therapy, and any property that tells you otherwise is selling you something. Bathing attendants and a spa, not physicians.",[437,440,443,446],{"name":438,"note":439},"Japanese-style room","Tatami, futons laid in the evening, and a yukata. The right choice on a first trip.",{"name":441,"note":442},"Western-style room","Beds, for guests who would rather not sleep on the floor.",{"name":444,"note":445},"Japanese-western room","A tatami sitting area and beds. The most comfortable compromise.",{"name":447,"note":448},"Suite with private bath","An in-room onsen bath, for guests who are not comfortable bathing communally — which is worth knowing is an option before you rule Japan out.",[450,451,452,453,454,455],"Large terraced public baths over Beppu bay","An extensive bathing and water complex","Separate men’s and women’s bathing floors","Private family baths, bookable","Bowling, games floor and a cinema — this is a Japanese resort hotel","Views of the Beppu hells steaming across the town",[457,460],{"name":458,"note":459},"The buffet restaurant","Large, Japanese and western, and much better than the format suggests — the Oita seafood and the local chicken are the reason to go.",{"name":461,"note":462},"Japanese restaurants","Kaiseki and à la carte for guests who would rather eat properly than plentifully.",[464,465,466,467,468],"Bathing, at length, which is the point","The seven hells tour","Sand baths at Beppu beach","Mount Tsurumi ropeway","Yufuin day trips",{"airport":470,"code":68,"transfer":471},"Oita","Forty minutes by road; two hours from Fukuoka by the Sonic limited express",[],[474],{"slug":63,"name":64,"place":475,"country":65,"countryCode":476,"cluster":9,"fame":41,"modalities":477,"hook":478,"caseFor":479,"hardFacts":484,"caveat":490,"season":491,"seasonNote":492,"practical":493,"figures":509,"faqs":522,"image":529,"imageAlt":530,"gallery":531,"coords":540,"gateway":543,"tempC":564,"climateNote":574,"leisure":575,"extensions":600,"resortCount":41,"programmeCount":42},"Ōita, on Kyūshū","JP",[67],"The largest hot-spring town on earth by volume — and the reference site for Japanese balneology.",[480,481,482,483],"Onsen is defined in Japanese law. The Hot Springs Act of 1948 sets a statutory definition: water that reaches 25 °C at source, or contains one of a listed set of minerals above threshold. What is posted at the bath is a legal classification, not a marketing claim.","Beppu contains almost every water chemistry Japanese law recognises within a single city, which is why it is the standard reference site for balneological research.","The scale is not a boast. The city discharges more than 130,000 tonnes of thermal water a day from roughly 2,800 registered vents — the largest volume in Japan and second in the world after Yellowstone.","The eight thermal districts were collectively designated Beppu Hatto in 1924, and the Minister of the Environment has designated National Hot Spring Health Resorts under the Act since 1954.",[485,486,487,488,489],"The Hot Springs Act (Onsen Hō), 1948, gives \"onsen\" a statutory definition — 25 °C at source, or a listed mineral above threshold.","Japan records over 27,000 hot-spring sources in more than 3,000 towns, discharging over 2.6 million litres per minute.","Beppu has around 2,909 hot-spring vents within the city — the highest concentration in Japan.","Beppu discharges more than 130,000 tonnes of hot-spring water daily, second in the world only to Yellowstone.","The eight districts — Beppu, Kankaiji, Kamegawa, Shibaseki, Kannawa, Myōban, Horita and Hamawaki — were designated Beppu Hattō in 1924.","This is the least programmed destination we list. There is no therapist, no consultation and nothing to book — you bathe, rest, eat and sleep early, and guests who want a schedule find that disorientating. Tattoos remain a real obstacle: a majority of Japanese bathing facilities have historically refused tattooed guests outright and, although the picture has softened, you must check property by property. We do — and we could not confirm the specific survey figures that circulate on this, so we do not quote them.",[41,41,23,23,41,42,42,42,41,23,23,23],"Onsen is a cold-weather practice: much of the physiological point is the contrast between chilled air and 42 °C water, and the steam columns that make Beppu photogenic only show in cold air. Late October to early December is the best of it. June to August combines heat and humidity with very hot bathing, which is a poor combination — locals bathe less in summer for exactly that reason.",[494,497,500,503,506],{"label":495,"value":496},"Getting there","Ōita (OIT) from Tokyo and Osaka, or the shinkansen to Kokura and a local train. Fukuoka is two hours by bus and often cheaper.",{"label":498,"value":499},"Etiquette","Wash thoroughly, seated, before entering. The bath is for soaking only. No swimwear, no towel in the water, no photographs.",{"label":501,"value":502},"Tattoos","Still refused at many traditional baths. Several properties have private baths that solve it — ask us before booking.",{"label":504,"value":505},"Bathing","Shorter than feels natural. Ten minutes at 42 °C is a long time, and repeated short soaks beat one long one.",{"label":507,"value":508},"Language","Limited English outside the larger ryokan. We book, confirm and brief in Japanese on your behalf.",[510,513,516,519],{"value":511,"label":512},"1948","Hot Springs Act",{"value":514,"label":515},"2,909","Vents in the city",{"value":517,"label":518},"130k t","Discharged daily",{"value":520,"label":521},"1924","Beppu Hattō designated",[523,526],{"q":524,"a":525},"Is there any actual treatment, or is it just bathing?","Mostly it is bathing, and we would rather say so. The evidence for hot-spring bathing in musculoskeletal pain and sleep is reasonable; the more elaborate claims are not supported. What Japan adds is a structure — timing, temperature, rest, food and an early night — that turns bathing into a routine rather than a treat.",{"q":527,"a":528},"Will I be uncomfortable bathing communally?","For about ten minutes, and then not at all. Nobody looks. If it remains a genuine obstacle, several properties have rooms with private open-air baths, which is a different and more expensive experience.","photo-1560750588-73207b1ef5b8","A wooden bathing room open to a garden",[532,535,537],{"src":533,"alt":534},"photo-1526481280693-3bfa7568e0f3","A mountain above a Japanese valley",{"src":427,"alt":536},"A temple in a garden",{"src":538,"alt":539},"photo-1524413840807-0c3cb6fa808d","Blossom over water at night",{"lat":541,"lng":542},33.28,131.5,{"airport":470,"code":68,"city":544,"routings":545,"transfer":562,"flightNote":563},"Oita — with Fukuoka (FUK) the better long-haul gateway, two hours away by train",[546,550,554,558],{"from":547,"how":548,"time":549},"Tokyo","Direct to Oita, or the shinkansen to Kokura and the Sonic limited express down.","1h40 flying, 6h by rail",{"from":551,"how":552,"time":553},"Seoul, Shanghai & Taipei","Direct into Fukuoka, then two hours by rail.","1.5–3 hours flying",{"from":555,"how":556,"time":557},"London & western Europe","One stop via a Gulf hub or Tokyo Haneda, then the domestic leg.","17–19 hours door to door",{"from":559,"how":560,"time":561},"India & the Gulf","Via Tokyo, Seoul or Singapore into Fukuoka.","12–15 hours","40 minutes from Oita; two hours from Fukuoka by the Sonic limited express, which is a pleasant journey rather than a chore.","A Japan Rail Pass is worth buying before you leave if Beppu is one stop in a longer itinerary and worthless if it is not — it must be bought outside Japan and it does not cover the fastest Nozomi services. We will do the arithmetic against point-to-point tickets and tell you which way it falls.",[565,566,393,567,568,569,570,571,572,395,573,394],10,11,20,24,27,31,32,28,17,"A properly four-seasoned climate. The bathing is best when the air is cold — November to March is the season, and August is genuinely uncomfortable for it.",[576,582,586,591,596],{"name":577,"kind":578,"duration":579,"note":580,"when":581},"The seven hells of Beppu","culture","Half day","Jigoku meguri — the coloured hot springs you look at rather than bathe in. Two of the seven are worth the ticket; we will tell you which, and the combined pass is only worth it if you want all of them.","any",{"name":583,"kind":578,"duration":584,"note":585,"when":581},"A sand bath at Beppu Beach","90 minutes","Buried to the neck in volcanically heated black sand for ten minutes. Unlike anything else and, at a municipal price, the best value in the town.",{"name":587,"kind":578,"duration":588,"note":589,"when":590},"Yufuin, over the hill","Full day","A ryokan town in a caldera an hour inland, with a lake and a craft street. Much prettier than Beppu and much busier at weekends — go on a Tuesday.","rest-day",{"name":592,"kind":593,"duration":594,"note":595,"when":581},"Jigoku-mushi cooking","food","2 hours","Steam your own lunch in a municipal steam pit at Kannawa. Prawns, eggs and sweet potato in eight minutes of geothermal steam. Absurd and excellent.",{"name":597,"kind":598,"duration":579,"note":599,"when":590},"Mount Tsurumi by ropeway","nature","Ten minutes up to 1,300 m for the whole bay, and cherry blossom in April at a fortnight’s lag behind the town.",[601,606,609],{"name":602,"nights":603,"note":604,"side":605},"Kyoto & Nara","4 nights","The shinkansen north. If it is a first trip to Japan this is not optional, and Beppu is the better place to end than to begin.","after",{"name":607,"nights":603,"note":608,"side":605},"Kyushu by rail","Kumamoto castle, the Aso caldera, and Kagoshima under its live volcano — the whole island on one pass.",{"name":610,"nights":611,"note":612,"side":613},"Fukuoka & the yatai","2 nights","The gateway city, and the last great street-food stall culture in Japan.","before",{"slug":236,"name":237,"group":238,"said":239,"lede":615,"body":616,"whatHelps":620,"expect":627,"nights":633,"caution":634,"programmeSlugs":635,"resortSlugs":638,"image":639,"imageAlt":640,"programmeCount":23,"fromPrice":641},"One entry on this site is a licensed medical facility rather than a wellness property, and this is the concern it exists for.",[617,618,619],"Ankylosing spondylitis, rheumatoid arthritis and the other inflammatory rheumatic conditions are diagnosed diseases with real treatments, and nothing here replaces them. What the European cure tradition offers alongside is a course of balneological or climatic therapy, prescribed by a physician, taken over two to three weeks, and in several countries reimbursed by the health system — which is a meaningful signal about how it is regarded.","The Gastein healing gallery is the sharpest example: a medical facility inside a mountain, entered by a narrow-gauge train, where a course is prescribed after a medical examination and delivered as a defined number of sessions rather than sold as a treatment. It is not a spa and does not pretend to be.","For mechanical and soft-tissue pain rather than inflammatory disease, the thermal and thalassotherapy traditions have longer and gentler answers, and the Ayurvedic oil protocols are worth a fortnight of anybody’s time.",[621,623,625],{"modalitySlug":81,"why":622},"Prescribed courses of thermal bathing, mud and — at Gastein — the speleotherapeutic gallery, all delivered under medical supervision as a defined course.",{"modalitySlug":100,"why":624},"Heated seawater, marine mud and jets. Gentler, and the better answer where movement itself is the limiting factor.",{"modalitySlug":11,"why":626},"Sustained heat and medicated oil over affected joints, daily, for two to three weeks. Symptomatic relief rather than disease modification, and worth having.",[628,629,630,631,632],"A medical examination before anything is prescribed, and a course rather than a treatment.","A defined number of sessions over two to three weeks. Missing them undermines the course.","A written report you can take to your own consultant.","No suggestion, from anybody, that you change your existing medication.","A realistic conversation about duration of effect, which for most of these is months rather than permanence.","Three weeks is the classical course length for a European cure, and the reason these programmes are priced the way they are. Two weeks is the practical minimum.","This is the concern where overclaiming does the most harm, so plainly: none of this is disease-modifying, none of it replaces your rheumatologist, and the evidence quality varies from respectable to thin depending on the modality. Radon speleotherapy in particular is a genuinely contested intervention — it is licensed and reimbursed in Austria and it is not accepted everywhere, and anyone considering it should read the debate rather than the brochure. Contraindications include pregnancy, active malignancy and several cardiac conditions.",[636,637],"kalari-kovilakom-panchakarma","ananda-rejuvenation",[182,185,176,165],"photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"amount":234,"currency":17},null,{"slug":63,"name":64,"place":475,"country":65,"countryCode":476,"cluster":9,"fame":41,"modalities":644,"hook":478,"caseFor":645,"hardFacts":646,"caveat":490,"season":647,"seasonNote":492,"practical":648,"figures":654,"faqs":659,"image":529,"imageAlt":530,"gallery":662,"coords":666,"gateway":667,"tempC":673,"climateNote":574,"leisure":674,"extensions":680,"resortCount":41,"programmeCount":42},[67],[480,481,482,483],[485,486,487,488,489],[41,41,23,23,41,42,42,42,41,23,23,23],[649,650,651,652,653],{"label":495,"value":496},{"label":498,"value":499},{"label":501,"value":502},{"label":504,"value":505},{"label":507,"value":508},[655,656,657,658],{"value":511,"label":512},{"value":514,"label":515},{"value":517,"label":518},{"value":520,"label":521},[660,661],{"q":524,"a":525},{"q":527,"a":528},[663,664,665],{"src":533,"alt":534},{"src":427,"alt":536},{"src":538,"alt":539},{"lat":541,"lng":542},{"airport":470,"code":68,"city":544,"routings":668,"transfer":562,"flightNote":563},[669,670,671,672],{"from":547,"how":548,"time":549},{"from":551,"how":552,"time":553},{"from":555,"how":556,"time":557},{"from":559,"how":560,"time":561},[565,566,393,567,568,569,570,571,572,395,573,394],[675,676,677,678,679],{"name":577,"kind":578,"duration":579,"note":580,"when":581},{"name":583,"kind":578,"duration":584,"note":585,"when":581},{"name":587,"kind":578,"duration":588,"note":589,"when":590},{"name":592,"kind":593,"duration":594,"note":595,"when":581},{"name":597,"kind":598,"duration":579,"note":599,"when":590},[681,682,683],{"name":602,"nights":603,"note":604,"side":605},{"name":607,"nights":603,"note":608,"side":605},{"name":610,"nights":611,"note":612,"side":613},[685,692,699,706,713,719,725,732],{"slug":686,"kind":687,"h1":688,"title":689,"description":690,"placeName":65,"countrySlug":408,"country":65,"concernSlug":236,"resortSlugs":691},"chronic-pain-retreats-in-japan","concern-country","Chronic pain retreats in Japan","Chronic Pain Retreats in Japan — What Actually Helps","The houses in Japan that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[165],{"slug":693,"kind":687,"h1":694,"title":695,"description":696,"placeName":92,"countrySlug":697,"country":92,"concernSlug":236,"resortSlugs":698},"chronic-pain-retreats-in-austria","Chronic pain retreats in Austria","Chronic Pain Retreats in Austria — What Actually Helps","The houses in Austria that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.","austria",[182],{"slug":700,"kind":403,"h1":701,"title":702,"description":703,"placeName":704,"countrySlug":697,"country":92,"destinationSlug":90,"concernSlug":236,"resortSlugs":705},"chronic-pain-retreats-in-bad-gastein","Chronic pain retreats in Bad Gastein","Chronic Pain Retreats in Bad Gastein — The Shortlist","Which houses in Bad Gastein treat chronic pain seriously, the right season, and the minimum stay worth booking.","Bad Gastein, Austria",[182],{"slug":707,"kind":403,"h1":708,"title":709,"description":710,"placeName":711,"countrySlug":329,"country":78,"destinationSlug":76,"concernSlug":236,"resortSlugs":712},"chronic-pain-retreats-in-baden-baden","Chronic pain retreats in Baden-Baden","Chronic Pain Retreats in Baden-Baden — The Shortlist","Which houses in Baden-Baden treat chronic pain seriously, the right season, and the minimum stay worth booking.","Baden-Baden, Germany",[176],{"slug":714,"kind":687,"h1":715,"title":716,"description":717,"placeName":98,"countrySlug":331,"country":98,"concernSlug":236,"resortSlugs":718},"chronic-pain-retreats-in-france","Chronic pain retreats in France","Chronic Pain Retreats in France — What Actually Helps","The houses in France that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[185],{"slug":720,"kind":687,"h1":721,"title":722,"description":723,"placeName":78,"countrySlug":329,"country":78,"concernSlug":236,"resortSlugs":724},"chronic-pain-retreats-in-germany","Chronic pain retreats in Germany","Chronic Pain Retreats in Germany — What Actually Helps","The houses in Germany that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[176],{"slug":726,"kind":687,"h1":727,"title":728,"description":729,"placeName":8,"countrySlug":730,"country":8,"concernSlug":236,"resortSlugs":731},"chronic-pain-retreats-in-india","Chronic pain retreats in India","Chronic Pain Retreats in India — What Actually Helps","The houses in India that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[130,136],{"slug":733,"kind":403,"h1":734,"title":735,"description":736,"placeName":737,"countrySlug":730,"country":8,"destinationSlug":6,"concernSlug":236,"resortSlugs":738},"chronic-pain-retreats-in-kerala","Chronic pain retreats in Kerala","Chronic Pain Retreats in Kerala — The Shortlist","Which houses in Kerala treat chronic pain seriously, the right season, and the minimum stay worth booking.","Kerala, India",[130],1788869507767]