[{"data":1,"prerenderedAt":870},["ShallowReactive",2],{"catalog":3,"landing-burnout-retreats-in-rishikesh":508},{"destinations":4,"resorts":169,"concerns":278,"concernGroups":383,"landings":396,"markets":421,"modalities":460,"totals":501},[5,25,37,48,57,69,82,92,101,112,121,130,140,149,159],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK","photo-1602216056096-3b40cc0c9944","A houseboat moving through palm-lined Kerala backwaters",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":13,"programmeCount":29,"fromPrice":30,"gatewayCode":33,"image":34,"imageAlt":35,"season":36},"rishikesh","Rishikesh",[12,11],3,{"amount":31,"currency":32},287000,"INR","DED","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":38,"name":39,"country":40,"cluster":9,"modalities":41,"resortCount":24,"programmeCount":24,"fromPrice":42,"gatewayCode":44,"image":45,"imageAlt":46,"season":47},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":43,"currency":17},3727.5,"CMB","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":49,"name":50,"country":50,"cluster":9,"modalities":51,"resortCount":22,"programmeCount":23,"gatewayCode":53,"image":54,"imageAlt":55,"season":56},"bhutan","Bhutan",[52],"sowa-rigpa","PBH","photo-1526772662000-3f88f10405ff","A walker on a high ridge in the Bhutanese 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island",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":83,"name":84,"country":85,"cluster":9,"modalities":86,"resortCount":22,"programmeCount":23,"gatewayCode":88,"image":89,"imageAlt":90,"season":91},"beppu","Beppu","Japan",[87],"onsen","OIT","photo-1560750588-73207b1ef5b8","A wooden bathing room open to a garden",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":93,"name":94,"country":85,"cluster":9,"modalities":95,"resortCount":22,"programmeCount":23,"gatewayCode":97,"image":98,"imageAlt":99,"season":100},"okinawa","Okinawa",[96,87],"longevity","OKA","photo-1519046904884-53103b34b206","A palm and parasol on white sand in subtropical Japan",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":102,"name":103,"country":104,"cluster":105,"modalities":106,"resortCount":24,"programmeCount":23,"gatewayCode":108,"image":109,"imageAlt":110,"season":111},"baden-baden","Baden-Baden","Germany","europe",[107],"balneotherapy","FKB","photo-1441974231531-c6227db76b6e","Sunlight through the trees of the Black Forest",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":113,"name":114,"country":115,"cluster":105,"modalities":116,"resortCount":22,"programmeCount":23,"gatewayCode":117,"image":118,"imageAlt":119,"season":120},"karlovy-vary","Karlovy Vary","Czechia",[107],"PRG","photo-1541849546-216549ae216d","Rooftops and towers of a Bohemian spa town",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":122,"name":123,"country":124,"cluster":105,"modalities":125,"resortCount":22,"programmeCount":23,"gatewayCode":126,"image":127,"imageAlt":128,"season":129},"bad-gastein","Bad Gastein","Austria",[107],"SZG","photo-1520769945061-0a448c463865","An Alpine meadow below high peaks in Austria",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":131,"name":132,"country":133,"cluster":105,"modalities":134,"resortCount":22,"programmeCount":23,"gatewayCode":136,"image":137,"imageAlt":138,"season":139},"quiberon","Quiberon","France",[135],"thalassotherapy","LRT","photo-1505142468610-359e7d316be0","Atlantic surf running onto a wide Breton beach",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":141,"name":142,"country":143,"cluster":105,"modalities":144,"resortCount":22,"programmeCount":23,"gatewayCode":145,"image":146,"imageAlt":147,"season":148},"montreux","Montreux","Switzerland",[96],"GVA","photo-1501785888041-af3ef285b470","An Alpine lake below mountains on the Swiss shore",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":150,"name":151,"country":124,"cluster":105,"modalities":152,"resortCount":24,"programmeCount":24,"fromPrice":154,"gatewayCode":156,"image":127,"imageAlt":157,"season":158},"tyrol","Tyrol",[153,107],"mayr",{"amount":155,"currency":17},4909,"INN","An Alpine meadow above the Inn valley",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":160,"name":161,"country":162,"cluster":163,"modalities":164,"resortCount":22,"programmeCount":23,"gatewayCode":165,"image":166,"imageAlt":167,"season":168},"nicoya","The Nicoya peninsula","Costa Rica","americas",[96,12],"LIR","photo-1476231682828-37e571bc172f","Tropical forest canopy on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[170,174,177,181,184,187,190,193,196,199,202,205,208,211,214,217,221,224,228,231,235,238,241,244,247,250,253,256,259,262,265,269,272,275],{"slug":171,"name":172,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":175,"name":176,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kalari-kovilakom","Kalari Kovilakom",{"slug":178,"name":179,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":182,"name":183,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"ananda-himalayas","Ananda in the Himalayas",{"slug":185,"name":186,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"six-senses-vana","Six Senses 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Sanctuary",{"slug":209,"name":210,"destinationSlug":83,"destinationName":84,"country":85,"character":180},"suginoi","Suginoi Hotel",{"slug":212,"name":213,"destinationSlug":93,"destinationName":94,"country":85,"character":180},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":215,"name":216,"destinationSlug":102,"destinationName":103,"country":104,"character":180},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":218,"name":219,"destinationSlug":102,"destinationName":103,"country":104,"character":220},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":222,"name":223,"destinationSlug":113,"destinationName":114,"country":115,"character":180},"grandhotel-pupp","Grandhotel Pupp",{"slug":225,"name":226,"destinationSlug":122,"destinationName":123,"country":124,"character":227},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":229,"name":230,"destinationSlug":131,"destinationName":132,"country":133,"character":180},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":232,"name":233,"destinationSlug":141,"destinationName":142,"country":143,"character":234},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":236,"name":237,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"lanserhof-lans","Lanserhof Lans",{"slug":239,"name":240,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"park-igls","Park Igls",{"slug":242,"name":243,"destinationSlug":160,"destinationName":161,"country":162,"character":180},"harmony-nosara","Harmony Hotel",{"slug":245,"name":246,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":248,"name":249,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":251,"name":252,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":254,"name":255,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":257,"name":258,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":260,"name":261,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"nirvana-yoga-school","Nirvana Yoga School",{"slug":263,"name":264,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":266,"name":267,"destinationSlug":26,"destinationName":27,"country":8,"character":268},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":270,"name":271,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"naturoville","Naturoville Wellness",{"slug":273,"name":274,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"rudraksh-retreat","The Rudraksh Retreat",{"slug":276,"name":277,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[279,287,294,303,311,318,325,332,339,346,353,359,365,371,377],{"slug":280,"name":281,"group":282,"said":283,"programmeCount":14,"fromPrice":284,"image":285,"imageAlt":286},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":43,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":288,"name":289,"group":282,"said":290,"programmeCount":22,"fromPrice":291,"image":292,"imageAlt":293},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":43,"currency":17},"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":295,"name":296,"group":282,"said":297,"programmeCount":298,"fromPrice":299,"image":301,"imageAlt":302},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":300,"currency":17},2415,"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"slug":304,"name":305,"group":306,"said":307,"programmeCount":24,"fromPrice":308,"image":309,"imageAlt":310},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":43,"currency":17},"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"slug":312,"name":313,"group":306,"said":314,"programmeCount":29,"fromPrice":315,"image":316,"imageAlt":317},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":76,"currency":77},"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"slug":319,"name":320,"group":306,"said":321,"programmeCount":22,"fromPrice":322,"image":323,"imageAlt":324},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":43,"currency":17},"photo-1600334129128-685c5582fd35","Warm stones laid along a back during treatment",{"slug":326,"name":327,"group":328,"said":329,"programmeCount":23,"image":330,"imageAlt":331},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"slug":333,"name":334,"group":306,"said":335,"programmeCount":14,"fromPrice":336,"image":337,"imageAlt":338},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"slug":340,"name":341,"group":342,"said":343,"programmeCount":23,"image":344,"imageAlt":345},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","photo-1518611012118-696072aa579a","A studio class practising on mats",{"slug":347,"name":348,"group":342,"said":349,"programmeCount":24,"fromPrice":350,"image":351,"imageAlt":352},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":43,"currency":17},"photo-1609949279531-cf48d64bed89","A made bed in a quiet, light room",{"slug":354,"name":355,"group":328,"said":356,"programmeCount":23,"image":357,"imageAlt":358},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.","photo-1508672019048-805c876b67e2","A wooden jetty on still water",{"slug":96,"name":360,"group":328,"said":361,"programmeCount":24,"fromPrice":362,"image":146,"imageAlt":364},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":363,"currency":17},6193,"An alpine lake with a small boat",{"slug":366,"name":367,"group":342,"said":368,"programmeCount":23,"image":369,"imageAlt":370},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.","photo-1447452001602-7090c7ab2db3","A standing balance held in silhouette at sunset",{"slug":372,"name":373,"group":342,"said":374,"programmeCount":23,"image":375,"imageAlt":376},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"slug":378,"name":379,"group":342,"said":380,"programmeCount":23,"image":381,"imageAlt":382},"together","Going together","I want to do the programme. My partner wants a holiday.","photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",[384,387,390,393],{"key":282,"title":385,"note":386},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":306,"title":388,"note":389},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":328,"title":391,"note":392},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":342,"title":394,"note":395},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[397,400,403,406,409,412,415,418],{"slug":398,"h1":399},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":401,"h1":402},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":404,"h1":405},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":407,"h1":408},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":410,"h1":411},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":413,"h1":414},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":416,"h1":417},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":419,"h1":420},"longevity-retreats-in-austria","Longevity retreats in Austria",[422,425,428,431,434,436,438,441,443,446,449,452,454,457],{"slug":423,"shortName":424},"united-kingdom","United Kingdom",{"slug":426,"shortName":427},"united-states","United States",{"slug":429,"shortName":430},"united-arab-emirates","UAE",{"slug":432,"shortName":433},"australia","Australia",{"slug":435,"shortName":8},"india",{"slug":437,"shortName":104},"germany",{"slug":439,"shortName":440},"saudi-arabia","Saudi Arabia",{"slug":442,"shortName":143},"switzerland",{"slug":444,"shortName":445},"canada","Canada",{"slug":447,"shortName":448},"singapore","Singapore",{"slug":450,"shortName":451},"netherlands","Netherlands",{"slug":453,"shortName":133},"france",{"slug":455,"shortName":456},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":458,"shortName":459},"ireland","Ireland",[461,466,471,476,479,484,489,493,497],{"slug":11,"name":462,"tagline":463,"regulated":464,"count":29,"image":330,"imageAlt":465},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"Warm medicated oil poured for an abhyanga treatment",{"slug":12,"name":467,"tagline":468,"regulated":469,"count":298,"image":375,"imageAlt":470},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,"A single held posture in silhouette at sunset",{"slug":107,"name":472,"tagline":473,"regulated":464,"count":14,"image":474,"imageAlt":475},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","photo-1571896349842-33c89424de2d","A lit thermal pool at dusk",{"slug":87,"name":477,"tagline":478,"regulated":464,"count":24,"image":89,"imageAlt":90},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":135,"name":480,"tagline":481,"regulated":464,"count":22,"image":482,"imageAlt":483},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","photo-1540206395-68808572332f","An Atlantic wave breaking",{"slug":74,"name":485,"tagline":486,"regulated":464,"count":22,"image":487,"imageAlt":488},"Traditional Thai medicine","A licensed profession, not the massage on the high street","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",{"slug":52,"name":490,"tagline":491,"regulated":464,"count":22,"image":309,"imageAlt":492},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","Dried medicinal herbs prepared for compounding",{"slug":96,"name":494,"tagline":495,"regulated":464,"count":29,"image":357,"imageAlt":496},"Longevity","Two very different answers to the same question","A figure sitting alone above a mountain lake",{"slug":153,"name":498,"tagline":499,"regulated":464,"count":22,"image":146,"imageAlt":500},"The Mayr cure","A medically supervised digestive rest, invented in Austria","An alpine lake below the peaks, with a single boat",{"destinations":502,"countries":503,"resorts":504,"programmes":502,"concerns":502,"modalities":505,"excursions":506,"extensions":507},15,12,34,9,76,45,{"landing":509,"resorts":517,"programmes":609,"destinations":610,"concern":750,"modality":775,"destination":776,"related":818},{"slug":510,"kind":511,"h1":512,"title":513,"description":514,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":26,"concernSlug":288,"resortSlugs":516},"burnout-retreats-in-rishikesh","concern-destination","Burnout retreats in Rishikesh","Burnout Retreats in Rishikesh: The Shortlist","Compare houses in Rishikesh with programmes for burnout — the travel season, the suggested stay length and where a quote starts.","Rishikesh, India",[185],[518],{"slug":185,"name":186,"destinationSlug":26,"area":519,"country":8,"opened":520,"modalities":521,"character":180,"knownFor":522,"why":523,"signature":529,"typicalNights":530,"accolades":531,"honest":534,"relationship":535,"confidence":536,"image":166,"imageAlt":537,"website":538,"greatFor":539,"whoShouldGo":544,"team":545,"roomTypes":546,"facilities":570,"dining":583,"activities":596,"arrival":603,"destinationName":27,"programmeCount":22,"fromPrice":606},"Mussoorie Road, Dehradun, about 90 minutes by road from Rishikesh",2014,[11,52,12],"Opened as Vana in January 2014 and part of Six Senses since 2023, it is a full-board retreat whose core offering, in its own words, is based on Ayurveda, yoga, Tibetan medicine and natural healing therapies.",[524,525,526,527,528],"The property says it is one of the few places in the world where Sowa Rigpa, the Tibetan medical system, is offered in its complete form. It runs alongside Ayurveda, yoga and natural healing therapies.","After an arrival consultation, a doctor plans each guest’s itinerary, which may draw on several of the four disciplines.","Every stay includes one standard private treatment or session per guest per night, and an included daily programme from 7am to 7pm with four yoga classes, meditation, talks and fitness sessions.","Stays start at three nights. Named programmes set their own minimums: five nights for Sleep, Detox and Yoga, 14 for Weight Management and Ayurveda, and 21 for Ayurveda Panchakarma.","The Six Senses fact sheet calls it the brand’s first dedicated wellness retreat, on a 21-acre estate of sal forest, orchards and gardens with separate Ayurveda, Tibetan healing and natural therapy centres.","A full-board stay of three nights or more, planned by a doctor after an arrival consultation, with optional named programmes of 3 to 21 nights.","3-night minimum; programmes 3–21 nights",[532,533],"Describes itself as one of the few places in the world offering Sowa Rigpa in its complete form","Called the brand’s first dedicated wellness retreat in the Six Senses fact sheet","It is in Dehradun, about 90 minutes by road from Rishikesh. It is not adults-only: guests aged six and over are welcome, with a children’s club. Some excursions, such as the Rishikesh Aarti, can cost extra. Devices are allowed only in your room or the Sketchbook meeting space.","bookable","high","Forest canopy in the Himalayan foothills","https:\u002F\u002Fwww.sixsenses.com\u002Fen\u002Fhotels-resorts\u002Fasia-the-pacific\u002Findia\u002Fvana\u002F",[540,541,542,543],"Ayurveda and Tibetan medicine","Long retreats","Digital detox","Solo travellers","Somebody who wants a doctor to plan their stay after an arrival consultation, drawing on Ayurveda, Tibetan medicine, yoga and natural healing therapies, and who is happy to wear the kurta pyjamas provided and keep phones and devices to their room or the Sketchbook meeting space.","Ayurvedic doctors and therapists, and Tibetan medicine doctors and therapists. The property says its Tibetan medicine team trained at the Men-Tsee-Khang in Dharamsala, and its Tibetan medicine specialist at the Chagpori Tibetan Medical Institute, Darjeeling.",[547,551,554,558,562,566],{"name":548,"size":549,"note":550},"Garden King \u002F Garden Twin","49 sq m","A balcony overlooking the gardens. King or twin beds, for up to two guests.",{"name":552,"size":549,"note":553},"Forest King \u002F Forest Twin","A private balcony facing the sal forest. King or twin beds, for up to two guests.",{"name":555,"size":556,"note":557},"Bodhi Suite and Forest Suite","98 sq m","A separate living room with a dining table. The Bodhi Suite adds a second balcony and an ensuite meditation room.",{"name":559,"size":560,"note":561},"Esteva Suite","145 sq m","On the top floor of the highest residence, with a terrace and a fireplace. Not bookable online.",{"name":563,"size":564,"note":565},"Two- and Three-Bedroom Casas","163 and 209 sq m","Duplexes with a pantry, a living and dining room, and a terrace over the orchard. The accommodation page says up to 4 and 6 guests; the fact sheet says 2 and 4 adults. Pets allowed. Not bookable online.",{"name":567,"size":568,"note":569},"Vana Suite","292 sq m","On the top floor, with a kitchenette, dining room, treatment room, meditation room and a sundeck with a private plunge pool. A second bedroom can be connected. Not bookable online.",[571,572,573,574,575,576,577,578,579,580,581,582],"Separate Ayurveda, Tibetan healing and natural therapy centres, plus a wellness centre","Watsu pool","Indoor and outdoor heated pools","Hot tub, sauna and infrared sauna, steam room and ice fountain","Yoga studios and a yoga pavilion","Fitness centre","Meditation cave and library","Tennis, padel and badminton courts, a cricket pitch and a multi-sports arena","Cinema Paradiso and the Alchemy Bar","Grow With Six Senses children’s club","Sketchbook meeting space and a boutique","A 21-acre estate of sal forest, orchards and gardens",[584,587,590,593],{"name":585,"note":586},"Salana","The main restaurant, with à la carte menus, a buffet at breakfast and lunch, and nutritional information on every menu. Vegetarian, vegan and allergy-friendly dishes are served alongside meat, fish and poultry.",{"name":588,"note":589},"Anayu","The Ayurvedic restaurant, with a menu written for the three body types: Vata, Pitta and Kapha.",{"name":591,"note":592},"Kila Tea Lounge","Herbal infusions and dosha-balancing blends.",{"name":594,"note":595},"The Library","A social space with a café menu of Indian teas, coffees, tisanes, wines and Indian tapas. Alcohol is limited to wine and beer, served here and in the restaurants.",[597,598,599,600,601,602],"Included daily programme, 7am to 7pm: four yoga classes a day, meditation, Raag therapy and fitness","Group DIY sessions making scrubs and face masks, and daily wisdom talks","Tennis, padel, badminton and a cricket pitch","Film screenings","Cuisine and apothecary lessons","Hikes and a Rishikesh Aarti excursion — ask us which are included",{"airport":604,"code":33,"transfer":605},"Dehradun (Jolly Grant)","About 60 minutes by road from Jolly Grant, with return transfers included. Dehradun railway station is about 30 minutes away.",{"amount":607,"currency":608},11116,"USD",[],[611],{"slug":26,"name":27,"place":612,"country":8,"countryCode":613,"cluster":9,"fame":22,"modalities":614,"hook":615,"caseFor":616,"hardFacts":621,"caveat":627,"season":628,"seasonNote":629,"practical":630,"figures":646,"faqs":659,"image":34,"imageAlt":35,"gallery":669,"coords":678,"gateway":681,"tempC":698,"climateNote":709,"leisure":710,"extensions":735,"resortCount":13,"programmeCount":29,"fromPrice":747,"minNights":748,"maxNights":749},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[617,618,619,620],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[622,623,624,625,626],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[22,24,24,24,23,23,23,23,24,24,24,22],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[631,634,637,640,643],{"label":632,"value":633},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":635,"value":636},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":638,"value":639},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":641,"value":642},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":644,"value":645},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[647,650,653,656],{"value":648,"label":649},"1936","Divine Life Society",{"value":651,"label":652},"1968","The Beatles at Chaurasi Kutia",{"value":654,"label":655},"3","Schools we list",{"value":657,"label":658},"21 Jun","International Day of Yoga",[660,663,666],{"q":661,"a":662},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":664,"a":665},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":667,"a":668},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.",[670,673,675],{"src":671,"alt":672},"photo-1439853949127-fa647821eba0","A still mountain lake in the foothills",{"src":369,"alt":674},"A figure holding tree pose at sunrise",{"src":676,"alt":677},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":679,"lng":680},30.09,78.27,{"airport":604,"code":33,"city":682,"routings":683,"transfer":696,"flightNote":697},"Dehradun — 45 minutes from Rishikesh",[684,688,692],{"from":685,"how":686,"time":687},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":689,"how":690,"time":691},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":693,"how":694,"time":695},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[699,700,701,504,702,703,704,705,705,706,707,708],20,23,28,37,36,31,30,29,26,21,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[711,717,722,727,731],{"name":712,"kind":713,"duration":714,"note":715,"when":716},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":718,"kind":713,"duration":719,"note":720,"when":721},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":723,"kind":724,"duration":725,"note":726,"when":721},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":728,"kind":724,"duration":719,"note":729,"when":730},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":732,"kind":713,"duration":719,"note":733,"when":734},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[736,740,744],{"name":737,"nights":738,"note":739,"side":734},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":741,"nights":742,"note":743,"side":730},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":745,"nights":738,"note":746,"side":730},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":31,"currency":32},7,14,{"slug":288,"name":289,"group":282,"said":290,"lede":751,"body":752,"whatHelps":756,"expect":763,"nights":769,"caution":770,"programmeSlugs":771,"resortSlugs":773,"image":292,"imageAlt":293,"programmeCount":22,"fromPrice":774},"The condition the wellness industry was arguably built for, and the one where the length of stay matters more than the choice of house.",[753,754,755],"Burnout is not tiredness and it does not respond to a long weekend. The distinguishing feature is that rest stops working — you sleep and wake up unrestored, and the things you used to want you now merely owe. The World Health Organization classifies it as an occupational phenomenon rather than a medical condition, which is precisely why nobody is treating it and why people end up looking at wellness retreats at two in the morning.","What helps is a genuine stop: somewhere with no decisions in it, where the food arrives, the day has a shape you did not have to design, and there is nothing you are supposed to be achieving. The good houses add bodywork, breath, sleep repair and a nutritional reset, and — this is the part that separates them — a conversation about what you are going back to.","The commonest mistake is booking a week. A week is enough to stop and not enough to start again; most people spend it decompressing and go home at the exact point the programme would have begun to work.",[757,759,761],{"modalitySlug":74,"why":758},"The large naturopathic houses run the most complete burnout protocols in this atlas — assessment, bodywork, nutrition, sleep and a life-coaching strand — and have the staff numbers to run them properly.",{"modalitySlug":11,"why":760},"Rasayana — the rebuilding line rather than the purification one — is the correct Ayurvedic answer to depletion. Anybody proposing an aggressive detox for exhaustion has misread the case.",{"modalitySlug":52,"why":762},"The integrated houses assess across traditions and let the assessment choose, which suits presentations that are not obviously one thing.",[764,765,766,767,768],"An arrival assessment that asks about your life rather than your symptoms, and takes an hour.","A deliberately light first three days. Being told to do less is the treatment, and most guests fight it.","Bodywork most days, and it will be slow rather than deep.","Nothing to decide: no menu, no timetable to build, no evening plan.","A conversation before you leave about what happens when you get back, which is the only part with any long-term effect.","Most programmes in this collection are designed around ten to fourteen nights. Longer stays are available where a slower pace is important.","Burnout and clinical depression can overlap, and a travel adviser cannot distinguish between them. If you have lost interest in everything rather than only in work, if you are not sleeping and not eating, or if you have had thoughts of harming yourself, please seek qualified medical help before considering travel. A residential wellness programme is not treatment for depression, and properties may require clinical clearance before accepting a booking.",[772],"barberyn-reef-ayurveda-treatment-stay",[203,185,197],{"amount":43,"currency":17},null,{"slug":26,"name":27,"place":612,"country":8,"countryCode":613,"cluster":9,"fame":22,"modalities":777,"hook":615,"caseFor":778,"hardFacts":779,"caveat":627,"season":780,"seasonNote":629,"practical":781,"figures":787,"faqs":792,"image":34,"imageAlt":35,"gallery":796,"coords":800,"gateway":801,"tempC":806,"climateNote":709,"leisure":807,"extensions":813,"resortCount":13,"programmeCount":29,"fromPrice":817,"minNights":748,"maxNights":749},[12,11],[617,618,619,620],[622,623,624,625,626],[22,24,24,24,23,23,23,23,24,24,24,22],[782,783,784,785,786],{"label":632,"value":633},{"label":635,"value":636},{"label":638,"value":639},{"label":641,"value":642},{"label":644,"value":645},[788,789,790,791],{"value":648,"label":649},{"value":651,"label":652},{"value":654,"label":655},{"value":657,"label":658},[793,794,795],{"q":661,"a":662},{"q":664,"a":665},{"q":667,"a":668},[797,798,799],{"src":671,"alt":672},{"src":369,"alt":674},{"src":676,"alt":677},{"lat":679,"lng":680},{"airport":604,"code":33,"city":682,"routings":802,"transfer":696,"flightNote":697},[803,804,805],{"from":685,"how":686,"time":687},{"from":689,"how":690,"time":691},{"from":693,"how":694,"time":695},[699,700,701,504,702,703,704,705,705,706,707,708],[808,809,810,811,812],{"name":712,"kind":713,"duration":714,"note":715,"when":716},{"name":718,"kind":713,"duration":719,"note":720,"when":721},{"name":723,"kind":724,"duration":725,"note":726,"when":721},{"name":728,"kind":724,"duration":719,"note":729,"when":730},{"name":732,"kind":713,"duration":719,"note":733,"when":734},[814,815,816],{"name":737,"nights":738,"note":739,"side":734},{"name":741,"nights":742,"note":743,"side":730},{"name":745,"nights":738,"note":746,"side":730},{"amount":31,"currency":32},[819,826,832,838,844,849,856,862],{"slug":820,"kind":821,"h1":822,"title":823,"description":824,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":26,"modalitySlug":11,"resortSlugs":825},"ayurveda-retreats-in-rishikesh","modality-destination","Ayurveda retreats in Rishikesh","Ayurveda Retreats in Rishikesh: Houses, Prices & Seasons","Ayurveda retreats in Rishikesh, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[182,185,257,260,266,270,273,276],{"slug":827,"kind":511,"h1":828,"title":829,"description":830,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":26,"concernSlug":333,"resortSlugs":831},"detox-retreats-in-rishikesh","Detox retreats in Rishikesh","Detox Retreats in Rishikesh: The Shortlist","Compare houses in Rishikesh with programmes for detox — the travel season, the suggested stay length and where a quote starts.",[182],{"slug":833,"kind":511,"h1":834,"title":835,"description":836,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":26,"concernSlug":295,"resortSlugs":837},"stress-and-anxiety-retreats-in-rishikesh","Stress and anxiety retreats in Rishikesh","Stress and Anxiety Retreats in Rishikesh: The Shortlist","Compare houses in Rishikesh with programmes for stress and anxiety — the travel season, the suggested stay length and where a quote starts.",[182,185],{"slug":839,"kind":821,"h1":840,"title":841,"description":842,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":26,"modalitySlug":12,"resortSlugs":843},"yoga-retreats-in-rishikesh","Yoga retreats in Rishikesh","Yoga Retreats in Rishikesh: Houses, Prices & Seasons","Yoga retreats in Rishikesh, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[182,185,257,260,266,270,273,276],{"slug":398,"kind":845,"h1":399,"title":846,"description":847,"placeName":8,"countrySlug":435,"country":8,"modalitySlug":11,"resortSlugs":848},"modality-country","Ayurveda Retreats in India: Houses, Prices & Seasons","Ayurveda retreats in India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[171,175,178,182,185,245,248,251,254,257,260,263,266,270,273,276],{"slug":850,"kind":821,"h1":851,"title":852,"description":853,"placeName":854,"countrySlug":435,"country":8,"destinationSlug":6,"modalitySlug":11,"resortSlugs":855},"ayurveda-retreats-in-kerala","Ayurveda retreats in Kerala","Ayurveda Retreats in Kerala: Houses, Prices & Seasons","Ayurveda retreats in Kerala, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.","Kerala, India",[171,175,178,245,248,251,254,263],{"slug":857,"kind":511,"h1":858,"title":859,"description":860,"placeName":854,"countrySlug":435,"country":8,"destinationSlug":6,"concernSlug":319,"resortSlugs":861},"back-and-joint-pain-retreats-in-kerala","Back and joint pain retreats in Kerala","Back and Joint Pain Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for back and joint pain — the travel season, the suggested stay length and where a quote starts.",[175],{"slug":863,"kind":864,"h1":865,"title":866,"description":867,"placeName":60,"countrySlug":868,"country":60,"concernSlug":288,"resortSlugs":869},"burnout-retreats-in-indonesia","concern-country","Burnout retreats in Indonesia","Burnout Retreats in Indonesia: Where to Go & Prices","Burnout retreats in Indonesia — the houses and programmes that address it, how long to stay, the travel season and what to consider first.","indonesia",[197],1790946586569]