[{"data":1,"prerenderedAt":861},["ShallowReactive",2],{"catalog":3,"landing-burnout-retreats-in-india":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri 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Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad 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Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"landing":401,"resorts":409,"programmes":470,"destinations":640,"concern":779,"modality":807,"destination":807,"fromPrice":808,"related":809},{"slug":402,"kind":403,"h1":404,"title":405,"description":406,"placeName":8,"countrySlug":407,"country":8,"concernSlug":208,"resortSlugs":408},"burnout-retreats-in-india","concern-country","Burnout retreats in India","Burnout Retreats in India — What Actually Helps","The houses in India that treat burnout properly, how long a stay actually needs to be, and where the evidence runs thin.","india",[140],[410],{"slug":140,"name":141,"destinationSlug":20,"area":411,"country":8,"opened":412,"modalities":413,"character":138,"knownFor":414,"why":415,"signature":420,"typicalNights":421,"priceNote":422,"accolades":423,"honest":426,"relationship":128,"confidence":427,"image":428,"imageAlt":429,"greatFor":430,"whoShouldGo":435,"team":436,"roomTypes":437,"facilities":447,"dining":455,"activities":459,"arrival":465,"destinationName":21,"programmeCount":41,"fromPrice":468},"Malsi Estate, Dehradun",2014,[11,40,12],"The most programme-disciplined retreat in India — it opened in 2014 as Vana with no à la carte menu at all, and was rebranded under Six Senses in 2023.",[416,417,418,419],"It is one of very few properties in the world running Ayurveda, Sowa Rigpa and yoga side by side under one clinical team, which lets a physician choose between traditions rather than defend one.","Everything is programme-based: you are assigned a schedule after consultation and there is no spa menu to order from.","Its Ayurveda track is sold from a fourteen-night minimum, which is a more useful signal of seriousness than any listing.","An hour from Rishikesh, so it pairs naturally with a yoga fortnight in the valley.","Minimum-stay programme retreats built around a consultation, with Sowa Rigpa available alongside Ayurveda.","14 nights minimum on the Ayurveda track","Upper band for India, and the Ayurveda programme is priced for stays from 14 days. Indicative — confirm the programme rate, which differs materially from the room rate.",[424,425],"Runs Ayurveda, Sowa Rigpa and yoga under one clinical team","Ayurveda programmes sold from a 14-night minimum","The rebrand to Six Senses reportedly changed the management and, by several accounts, some of the austerity that made the original notable — we could not independently confirm the date of the transition. We list it because the clinical structure survives, but if you stayed in 2016 and are expecting exactly that, ask us what has changed before you book.","medium","photo-1476231682828-37e571bc172f","Forest canopy in the Himalayan foothills",[431,432,433,434],"Three traditions under one roof","Long retreats","Silence","Solo travellers","Somebody who wants Ayurveda, Sowa Rigpa and yoga assessed together rather than picked from a menu — and who is content to wear the same house kurta as everyone else, eat what the kitchen sends and give up the phone in public areas. It is the least hotel-like of the comfortable houses.","Physicians in Ayurveda and in Sowa Rigpa, the Tibetan system, working alongside natural-therapy and yoga teams. The assessment on arrival decides which tradition leads, which is the whole argument for coming here rather than to a single-discipline house.",[438,441,444],{"name":439,"note":440},"Vana room","The standard category, in the low blocks in the sal forest. Uniform by design — you are not choosing a view here.",{"name":442,"note":443},"Vana suite","Larger, with a sitting area.",{"name":445,"note":446},"Two-bedroom suite","For two guests travelling together, both usually in programmes.",[448,449,450,451,452,453,454],"Separate Ayurveda, Sowa Rigpa and natural-therapy wings","Watsu pool","Indoor and outdoor pools","Two yoga shalas","Fitness and movement studios","Meditation cave and library","Twenty-one acres of forest in the Dehradun valley",[456],{"name":457,"note":458},"The dining hall","One kitchen, no à la carte, and portions matched to the programme. Vegetarian, with a lot of thought behind what looks like very little.",[460,461,462,463,464],"Yoga and meditation through the day","Forest walks","Talks and workshops","Sound sessions","Deliberately little else",{"airport":466,"code":26,"transfer":467},"Dehradun (Jolly Grant)","Around thirty minutes by road, included",{"amount":469,"currency":17},480000,[471],{"slug":472,"name":473,"resortSlug":140,"modalitySlug":40,"hook":474,"intention":475,"concerns":476,"nights":477,"groupSize":478,"intensity":479,"overview":480,"suitedTo":483,"notSuitedTo":487,"phases":491,"dayShape":516,"sampleDay":517,"included":550,"excluded":557,"departures":560,"faqs":569,"image":573,"imageAlt":574,"bands":575,"durations":602,"counted":616,"priceIncludes":633,"care":634,"price":638,"singlePrice":639,"resortName":141,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"vana-integrated","The integrated fortnight","Ayurveda, Sowa Rigpa and yoga under one clinical team — so the physician can choose the tradition rather than defend one.","rebuild",[208,259,73],14,10,"moderate",[481,482],"One of very few houses anywhere running Ayurveda and Sowa Rigpa side by side with a shared clinical team. You are assigned a programme after consultation and there is no menu to order from — the assignment is the product.","Sowa Rigpa contributes pulse and urine diagnosis, Himalayan formulations and moxibustion; Ayurveda contributes the therapy structure. Where they disagree, a physician decides rather than a spa manager.",[484,485,486],"Chronic complaints that have not responded to one tradition alone","Anyone who wants the assignment made for them by clinicians","Guests who value structure and dislike ordering from a menu",[488,489,490],"Anyone wanting a specific named treatment — you do not choose here","Guests expecting a resort; the tone is deliberately institutional","Anyone unwilling to surrender their phone in the public areas",[492,500,508],{"title":493,"days":494,"body":495,"points":496},"Consultation and assignment","Days 1–3","Separate Ayurvedic and Sowa Rigpa consultations, bloods, and a programme assigned by the joint team.",[497,498,499],"Two diagnostic traditions","Arrival pathology","Programme assigned, not chosen",{"title":501,"days":502,"body":503,"points":504},"Treatment","Days 4–11","Daily therapy from whichever tradition the team selected, with moxibustion or Himalayan formulations where indicated, and a full daily practice schedule.",[505,506,507],"Daily therapy block","Moxibustion where indicated","Yoga and meditation daily",{"title":509,"days":510,"body":511,"points":512},"Protocol","Days 12–14","A single written protocol drawing on both traditions, with three months of preparations.",[513,514,515],"Combined written protocol","Three months of preparations","Eight-week follow-up","Five hours are fixed and nothing is chosen by you — the assignment is the product.",[518,521,525,529,533,537,540,544,547],{"time":519,"what":520},"06:00","Wake",{"time":522,"what":523,"note":524},"06:30","Practice","Yoga or qi-based movement, per your assignment.",{"time":526,"what":527,"note":528},"08:00","Breakfast","Silent for the first half-hour.",{"time":530,"what":531,"note":532},"09:00","Consultation","Alternating between the Ayurvedic and Sowa Rigpa leads.",{"time":534,"what":535,"note":536},"09:30","Therapy block","Two to three hours from whichever tradition the team selected.",{"time":538,"what":539},"13:00","Lunch",{"time":541,"what":542,"note":543},"14:30","Rest","Phones stay in the room; the public areas are device-free.",{"time":545,"what":546},"16:30","Second therapy, or moxibustion",{"time":548,"what":549},"19:00","Dinner, then silence from nine",[551,552,553,554,555,556,515],"Fourteen nights","All consultations across both traditions","All therapies and preparations","All meals","Full daily practice schedule","Transfers from Dehradun",[558,559],"Flights, visa and insurance — flights quoted separately","Anything à la carte, because there is nothing à la carte",[561,565],{"start":562,"end":563,"note":564,"places":370},"2026-10-19","2026-11-02","Autumn",{"start":566,"end":567,"note":568,"places":478},"2027-02-15","2027-03-01","Late winter",[570],{"q":571,"a":572},"What changed when Six Senses took over?","The management and some of the austerity, by several accounts. The clinical structure survives, which is why we still list it — but if you stayed under the original ownership and expect exactly that, ask us what has changed before you book.","photo-1596040033229-a9821ebd058d","Himalayan medicinal preparations",[576,584,593],{"band":577,"label":578,"months":579,"sharing":580,"single":581,"note":583},"low","Low season","May, June, July and August",{"amount":469,"currency":17},{"amount":582,"currency":17},578000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":585,"label":586,"months":587,"sharing":588,"single":590,"note":592},"shoulder","Shoulder","December, January and September",{"amount":589,"currency":17},545000,{"amount":591,"currency":17},654000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":594,"label":595,"months":596,"sharing":597,"single":599,"note":601},"high","High season","February to April, October and November",{"amount":598,"currency":17},632000,{"amount":600,"currency":17},763000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[603,606,611],{"nights":477,"label":604,"factor":41,"note":605,"recommended":365},"The fortnight","Long enough for all three traditions to be assessed and for one of them to lead.",{"nights":607,"label":608,"factor":609,"note":610},21,"Three weeks",1.42,"Where the assessment finds something that a fortnight can start and not finish.",{"nights":612,"label":613,"factor":614,"note":615},28,"The month",1.82,"The longest stay the house takes as standard, and the one its returning guests book.",[617,621,625,629],{"value":618,"label":619,"detail":620},"30+","hours of therapy","Across Ayurveda, Sowa Rigpa and natural therapies — assigned by the assessment, not chosen from a list.",{"value":622,"label":623,"detail":624},"3","traditions assessed","Ayurvedic, Tibetan and yogic, together, at arrival. Almost nowhere else does this in one building.",{"value":626,"label":627,"detail":628},"14","hours of movement","Yoga, meditation and the movement timetable, one to one and in groups.",{"value":630,"label":631,"detail":632},"0","menus","One kitchen, no a la carte, portions matched to the programme. Guests find this the hardest and best part.","Per person for fourteen nights, including the room, all meals from the single kitchen, the assessed programme of therapies, the daily movement and meditation timetable, consultations across all three traditions and return transfers from Dehradun. There is no a la carte and nothing to add on. Flights quoted separately.",{"supervision":635,"team":636,"consultations":637},"Physicians in Ayurveda and in Sowa Rigpa — the Tibetan system, taught at a national institute in Bhutan and integrated into public healthcare there — working with natural-therapy and yoga teams.","The arrival assessment decides which tradition leads. That decision is the reason to come here rather than to a single-discipline house.","An opening assessment across the traditions, mid-stay review and a departure consultation with a written protocol.",{"amount":469,"currency":17},{"amount":582,"currency":17},[641],{"slug":20,"name":21,"place":642,"country":8,"countryCode":643,"cluster":9,"fame":41,"modalities":644,"hook":645,"caseFor":646,"hardFacts":651,"caveat":657,"season":658,"seasonNote":659,"practical":660,"figures":676,"faqs":688,"image":698,"imageAlt":699,"gallery":700,"coords":710,"gateway":713,"tempC":730,"climateNote":739,"leisure":740,"extensions":765,"resortCount":23,"programmeCount":13,"fromPrice":777,"minNights":778,"maxNights":477},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[647,648,649,650],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[652,653,654,655,656],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[41,23,23,23,42,42,42,42,23,23,23,41],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[661,664,667,670,673],{"label":662,"value":663},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":665,"value":666},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":668,"value":669},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":671,"value":672},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":674,"value":675},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[677,680,683,685],{"value":678,"label":679},"1936","Divine Life Society",{"value":681,"label":682},"1968","The Beatles at Chaurasi Kutia",{"value":622,"label":684},"Schools we list",{"value":686,"label":687},"21 Jun","International Day of Yoga",[689,692,695],{"q":690,"a":691},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":693,"a":694},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":696,"a":697},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[701,704,707],{"src":702,"alt":703},"photo-1439853949127-fa647821eba0","A still mountain lake in the foothills",{"src":705,"alt":706},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",{"src":708,"alt":709},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":711,"lng":712},30.09,78.27,{"airport":466,"code":26,"city":714,"routings":715,"transfer":728,"flightNote":729},"Dehradun — 45 minutes from Rishikesh",[716,720,724],{"from":717,"how":718,"time":719},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":721,"how":722,"time":723},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":725,"how":726,"time":727},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[731,395,612,732,733,734,735,736,736,737,738,607],20,34,37,36,31,30,29,26,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[741,747,752,757,761],{"name":742,"kind":743,"duration":744,"note":745,"when":746},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":748,"kind":743,"duration":749,"note":750,"when":751},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":753,"kind":754,"duration":755,"note":756,"when":751},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":758,"kind":754,"duration":749,"note":759,"when":760},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":762,"kind":743,"duration":749,"note":763,"when":764},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[766,770,774],{"name":767,"nights":768,"note":769,"side":764},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":771,"nights":772,"note":773,"side":760},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":775,"nights":768,"note":776,"side":760},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":17},7,{"slug":208,"name":209,"group":204,"said":210,"lede":780,"body":781,"whatHelps":785,"expect":792,"nights":798,"caution":799,"programmeSlugs":800,"resortSlugs":803,"image":804,"imageAlt":805,"programmeCount":13,"fromPrice":806},"The condition the wellness industry was arguably built for, and the one where the length of stay matters more than the choice of house.",[782,783,784],"Burnout is not tiredness and it does not respond to a long weekend. The distinguishing feature is that rest stops working — you sleep and wake up unrestored, and the things you used to want you now merely owe. The World Health Organization classifies it as an occupational phenomenon rather than a medical condition, which is precisely why nobody is treating it and why people end up looking at wellness retreats at two in the morning.","What helps is a genuine stop: somewhere with no decisions in it, where the food arrives, the day has a shape you did not have to design, and there is nothing you are supposed to be achieving. The good houses add bodywork, breath, sleep repair and a nutritional reset, and — this is the part that separates them — a conversation about what you are going back to.","The commonest mistake is booking a week. A week is enough to stop and not enough to start again; most people spend it decompressing and go home at the exact point the programme would have begun to work.",[786,788,790],{"modalitySlug":58,"why":787},"The large naturopathic houses run the most complete burnout protocols in this atlas — assessment, bodywork, nutrition, sleep and a life-coaching strand — and have the staff numbers to run them properly.",{"modalitySlug":11,"why":789},"Rasayana — the rebuilding line rather than the purification one — is the correct Ayurvedic answer to depletion. Anybody proposing an aggressive detox for exhaustion has misread the case.",{"modalitySlug":40,"why":791},"The integrated houses assess across traditions and let the assessment choose, which suits presentations that are not obviously one thing.",[793,794,795,796,797],"An arrival assessment that asks about your life rather than your symptoms, and takes an hour.","A deliberately light first three days. Being told to do less is the treatment, and most guests fight it.","Bodywork most days, and it will be slow rather than deep.","Nothing to decide: no menu, no timetable to build, no evening plan.","A conversation before you leave about what happens when you get back, which is the only part with any long-term effect.","Ten nights is our floor and fourteen is what we recommend. Where the exhaustion is measured in years, three weeks is not excessive.","Burnout and clinical depression overlap and are not the same thing, and the difference matters enormously here. If you have lost interest in everything rather than only in work, if you are not sleeping AND not eating, or if you have had any thought of harming yourself, please speak to a doctor before you book a retreat. A residential wellness programme is not treatment for depression and the responsible houses will decline the booking. We will too.",[801,472,802],"kamalaya-burnout","santani-sleep-reset",[159,140,153],"photo-1519999482648-25049ddd37b1","A city at night from above",{"amount":33,"currency":34},null,{"amount":469,"currency":17},[810,815,822,830,836,843,849,855],{"slug":298,"kind":811,"h1":299,"title":812,"description":813,"placeName":8,"countrySlug":407,"country":8,"modalitySlug":11,"resortSlugs":814},"modality-country","Ayurveda Retreats in India — Honestly Compared","Where ayurveda is genuinely practised in India, which houses do it properly, and what the evidence actually supports.",[125,130,133,136,140],{"slug":816,"kind":403,"h1":817,"title":818,"description":819,"placeName":47,"countrySlug":820,"country":47,"concernSlug":208,"resortSlugs":821},"burnout-retreats-in-indonesia","Burnout retreats in Indonesia","Burnout Retreats in Indonesia — What Actually Helps","The houses in Indonesia that treat burnout properly, how long a stay actually needs to be, and where the evidence runs thin.","indonesia",[153],{"slug":823,"kind":824,"h1":825,"title":826,"description":827,"placeName":828,"countrySlug":820,"country":47,"destinationSlug":45,"concernSlug":208,"resortSlugs":829},"burnout-retreats-in-ubud","concern-destination","Burnout retreats in Ubud","Burnout Retreats in Ubud — The Shortlist","Which houses in Ubud treat burnout seriously, the right season, and the minimum stay worth booking.","Ubud, Indonesia",[153],{"slug":831,"kind":403,"h1":832,"title":833,"description":834,"placeName":8,"countrySlug":407,"country":8,"concernSlug":236,"resortSlugs":835},"chronic-pain-retreats-in-india","Chronic pain retreats in India","Chronic Pain Retreats in India — What Actually Helps","The houses in India that treat chronic pain properly, how long a stay actually needs to be, and where the evidence runs thin.",[130,136],{"slug":837,"kind":824,"h1":838,"title":839,"description":840,"placeName":841,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":236,"resortSlugs":842},"chronic-pain-retreats-in-kerala","Chronic pain retreats in Kerala","Chronic Pain Retreats in Kerala — The Shortlist","Which houses in Kerala treat chronic pain seriously, the right season, and the minimum stay worth booking.","Kerala, India",[130],{"slug":844,"kind":403,"h1":845,"title":846,"description":847,"placeName":8,"countrySlug":407,"country":8,"concernSlug":242,"resortSlugs":848},"detox-retreats-in-india","Detox retreats in India","Detox Retreats in India — What Actually Helps","The houses in India that treat detox properly, how long a stay actually needs to be, and where the evidence runs thin.",[125,130],{"slug":850,"kind":824,"h1":851,"title":852,"description":853,"placeName":841,"countrySlug":407,"country":8,"destinationSlug":6,"concernSlug":242,"resortSlugs":854},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala — The Shortlist","Which houses in Kerala treat detox seriously, the right season, and the minimum stay worth booking.",[125,130],{"slug":856,"kind":403,"h1":857,"title":858,"description":859,"placeName":8,"countrySlug":407,"country":8,"concernSlug":254,"resortSlugs":860},"fertility-retreats-in-india","Fertility retreats in India","Fertility Retreats in India — What Actually Helps","The houses in India that treat fertility properly, how long a stay actually needs to be, and where the evidence runs thin.",[125,133,136],1788869507197]