[{"data":1,"prerenderedAt":1710},["ShallowReactive",2],{"catalog":3,"landing-ayurveda-retreats-in-kerala":508},{"destinations":4,"resorts":169,"concerns":278,"concernGroups":383,"landings":396,"markets":421,"modalities":460,"totals":501},[5,25,37,48,57,69,82,92,101,112,121,130,140,149,159],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK","photo-1602216056096-3b40cc0c9944","A houseboat moving through palm-lined Kerala backwaters",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":13,"programmeCount":29,"fromPrice":30,"gatewayCode":33,"image":34,"imageAlt":35,"season":36},"rishikesh","Rishikesh",[12,11],3,{"amount":31,"currency":32},287000,"INR","DED","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":38,"name":39,"country":40,"cluster":9,"modalities":41,"resortCount":24,"programmeCount":24,"fromPrice":42,"gatewayCode":44,"image":45,"imageAlt":46,"season":47},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":43,"currency":17},3727.5,"CMB","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":49,"name":50,"country":50,"cluster":9,"modalities":51,"resortCount":22,"programmeCount":23,"gatewayCode":53,"image":54,"imageAlt":55,"season":56},"bhutan","Bhutan",[52],"sowa-rigpa","PBH","photo-1526772662000-3f88f10405ff","A walker on a high ridge in the Bhutanese Himalaya",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":58,"name":59,"country":60,"cluster":9,"modalities":61,"resortCount":24,"programmeCount":24,"fromPrice":62,"gatewayCode":65,"image":66,"imageAlt":67,"season":68},"ubud","Ubud","Indonesia",[12],{"amount":63,"currency":64},19752768,"IDR","DPS","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":70,"name":71,"country":72,"cluster":9,"modalities":73,"resortCount":24,"programmeCount":24,"fromPrice":75,"gatewayCode":78,"image":79,"imageAlt":80,"season":81},"koh-samui","Koh Samui","Thailand",[74],"thai-lanna",{"amount":76,"currency":77},100810,"THB","USM","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":83,"name":84,"country":85,"cluster":9,"modalities":86,"resortCount":22,"programmeCount":23,"gatewayCode":88,"image":89,"imageAlt":90,"season":91},"beppu","Beppu","Japan",[87],"onsen","OIT","photo-1560750588-73207b1ef5b8","A wooden bathing room open to a garden",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":93,"name":94,"country":85,"cluster":9,"modalities":95,"resortCount":22,"programmeCount":23,"gatewayCode":97,"image":98,"imageAlt":99,"season":100},"okinawa","Okinawa",[96,87],"longevity","OKA","photo-1519046904884-53103b34b206","A palm and parasol on white sand in subtropical Japan",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":102,"name":103,"country":104,"cluster":105,"modalities":106,"resortCount":24,"programmeCount":23,"gatewayCode":108,"image":109,"imageAlt":110,"season":111},"baden-baden","Baden-Baden","Germany","europe",[107],"balneotherapy","FKB","photo-1441974231531-c6227db76b6e","Sunlight through the trees of the Black Forest",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":113,"name":114,"country":115,"cluster":105,"modalities":116,"resortCount":22,"programmeCount":23,"gatewayCode":117,"image":118,"imageAlt":119,"season":120},"karlovy-vary","Karlovy Vary","Czechia",[107],"PRG","photo-1541849546-216549ae216d","Rooftops and towers of a Bohemian spa town",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":122,"name":123,"country":124,"cluster":105,"modalities":125,"resortCount":22,"programmeCount":23,"gatewayCode":126,"image":127,"imageAlt":128,"season":129},"bad-gastein","Bad Gastein","Austria",[107],"SZG","photo-1520769945061-0a448c463865","An Alpine meadow below high peaks in Austria",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":131,"name":132,"country":133,"cluster":105,"modalities":134,"resortCount":22,"programmeCount":23,"gatewayCode":136,"image":137,"imageAlt":138,"season":139},"quiberon","Quiberon","France",[135],"thalassotherapy","LRT","photo-1505142468610-359e7d316be0","Atlantic surf running onto a wide Breton beach",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":141,"name":142,"country":143,"cluster":105,"modalities":144,"resortCount":22,"programmeCount":23,"gatewayCode":145,"image":146,"imageAlt":147,"season":148},"montreux","Montreux","Switzerland",[96],"GVA","photo-1501785888041-af3ef285b470","An Alpine lake below mountains on the Swiss shore",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":150,"name":151,"country":124,"cluster":105,"modalities":152,"resortCount":24,"programmeCount":24,"fromPrice":154,"gatewayCode":156,"image":127,"imageAlt":157,"season":158},"tyrol","Tyrol",[153,107],"mayr",{"amount":155,"currency":17},4909,"INN","An Alpine meadow above the Inn valley",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":160,"name":161,"country":162,"cluster":163,"modalities":164,"resortCount":22,"programmeCount":23,"gatewayCode":165,"image":166,"imageAlt":167,"season":168},"nicoya","The Nicoya peninsula","Costa Rica","americas",[96,12],"LIR","photo-1476231682828-37e571bc172f","Tropical forest canopy on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[170,174,177,181,184,187,190,193,196,199,202,205,208,211,214,217,221,224,228,231,235,238,241,244,247,250,253,256,259,262,265,269,272,275],{"slug":171,"name":172,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":175,"name":176,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kalari-kovilakom","Kalari Kovilakom",{"slug":178,"name":179,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":182,"name":183,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"ananda-himalayas","Ananda in the Himalayas",{"slug":185,"name":186,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"six-senses-vana","Six Senses 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Sanctuary",{"slug":209,"name":210,"destinationSlug":83,"destinationName":84,"country":85,"character":180},"suginoi","Suginoi Hotel",{"slug":212,"name":213,"destinationSlug":93,"destinationName":94,"country":85,"character":180},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":215,"name":216,"destinationSlug":102,"destinationName":103,"country":104,"character":180},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":218,"name":219,"destinationSlug":102,"destinationName":103,"country":104,"character":220},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":222,"name":223,"destinationSlug":113,"destinationName":114,"country":115,"character":180},"grandhotel-pupp","Grandhotel Pupp",{"slug":225,"name":226,"destinationSlug":122,"destinationName":123,"country":124,"character":227},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":229,"name":230,"destinationSlug":131,"destinationName":132,"country":133,"character":180},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":232,"name":233,"destinationSlug":141,"destinationName":142,"country":143,"character":234},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":236,"name":237,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"lanserhof-lans","Lanserhof Lans",{"slug":239,"name":240,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"park-igls","Park Igls",{"slug":242,"name":243,"destinationSlug":160,"destinationName":161,"country":162,"character":180},"harmony-nosara","Harmony Hotel",{"slug":245,"name":246,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":248,"name":249,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":251,"name":252,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":254,"name":255,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":257,"name":258,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":260,"name":261,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"nirvana-yoga-school","Nirvana Yoga School",{"slug":263,"name":264,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":266,"name":267,"destinationSlug":26,"destinationName":27,"country":8,"character":268},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":270,"name":271,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"naturoville","Naturoville Wellness",{"slug":273,"name":274,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"rudraksh-retreat","The Rudraksh Retreat",{"slug":276,"name":277,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[279,287,294,303,311,318,325,332,339,346,353,359,365,371,377],{"slug":280,"name":281,"group":282,"said":283,"programmeCount":14,"fromPrice":284,"image":285,"imageAlt":286},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":43,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":288,"name":289,"group":282,"said":290,"programmeCount":22,"fromPrice":291,"image":292,"imageAlt":293},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":43,"currency":17},"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":295,"name":296,"group":282,"said":297,"programmeCount":298,"fromPrice":299,"image":301,"imageAlt":302},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":300,"currency":17},2415,"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"slug":304,"name":305,"group":306,"said":307,"programmeCount":24,"fromPrice":308,"image":309,"imageAlt":310},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":43,"currency":17},"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"slug":312,"name":313,"group":306,"said":314,"programmeCount":29,"fromPrice":315,"image":316,"imageAlt":317},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":76,"currency":77},"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"slug":319,"name":320,"group":306,"said":321,"programmeCount":22,"fromPrice":322,"image":323,"imageAlt":324},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":43,"currency":17},"photo-1600334129128-685c5582fd35","Warm stones laid along a back during treatment",{"slug":326,"name":327,"group":328,"said":329,"programmeCount":23,"image":330,"imageAlt":331},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"slug":333,"name":334,"group":306,"said":335,"programmeCount":14,"fromPrice":336,"image":337,"imageAlt":338},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"slug":340,"name":341,"group":342,"said":343,"programmeCount":23,"image":344,"imageAlt":345},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","photo-1518611012118-696072aa579a","A studio class practising on mats",{"slug":347,"name":348,"group":342,"said":349,"programmeCount":24,"fromPrice":350,"image":351,"imageAlt":352},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":43,"currency":17},"photo-1609949279531-cf48d64bed89","A made bed in a quiet, light room",{"slug":354,"name":355,"group":328,"said":356,"programmeCount":23,"image":357,"imageAlt":358},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.","photo-1508672019048-805c876b67e2","A wooden jetty on still water",{"slug":96,"name":360,"group":328,"said":361,"programmeCount":24,"fromPrice":362,"image":146,"imageAlt":364},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":363,"currency":17},6193,"An alpine lake with a small boat",{"slug":366,"name":367,"group":342,"said":368,"programmeCount":23,"image":369,"imageAlt":370},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.","photo-1447452001602-7090c7ab2db3","A standing balance held in silhouette at sunset",{"slug":372,"name":373,"group":342,"said":374,"programmeCount":23,"image":375,"imageAlt":376},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"slug":378,"name":379,"group":342,"said":380,"programmeCount":23,"image":381,"imageAlt":382},"together","Going together","I want to do the programme. My partner wants a holiday.","photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",[384,387,390,393],{"key":282,"title":385,"note":386},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":306,"title":388,"note":389},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":328,"title":391,"note":392},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":342,"title":394,"note":395},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[397,400,403,406,409,412,415,418],{"slug":398,"h1":399},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":401,"h1":402},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":404,"h1":405},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":407,"h1":408},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":410,"h1":411},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":413,"h1":414},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":416,"h1":417},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":419,"h1":420},"longevity-retreats-in-austria","Longevity retreats in Austria",[422,425,428,431,434,436,438,441,443,446,449,452,454,457],{"slug":423,"shortName":424},"united-kingdom","United Kingdom",{"slug":426,"shortName":427},"united-states","United States",{"slug":429,"shortName":430},"united-arab-emirates","UAE",{"slug":432,"shortName":433},"australia","Australia",{"slug":435,"shortName":8},"india",{"slug":437,"shortName":104},"germany",{"slug":439,"shortName":440},"saudi-arabia","Saudi Arabia",{"slug":442,"shortName":143},"switzerland",{"slug":444,"shortName":445},"canada","Canada",{"slug":447,"shortName":448},"singapore","Singapore",{"slug":450,"shortName":451},"netherlands","Netherlands",{"slug":453,"shortName":133},"france",{"slug":455,"shortName":456},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":458,"shortName":459},"ireland","Ireland",[461,466,471,476,479,484,489,493,497],{"slug":11,"name":462,"tagline":463,"regulated":464,"count":29,"image":330,"imageAlt":465},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"Warm medicated oil poured for an abhyanga treatment",{"slug":12,"name":467,"tagline":468,"regulated":469,"count":298,"image":375,"imageAlt":470},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,"A single held posture in silhouette at sunset",{"slug":107,"name":472,"tagline":473,"regulated":464,"count":14,"image":474,"imageAlt":475},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","photo-1571896349842-33c89424de2d","A lit thermal pool at dusk",{"slug":87,"name":477,"tagline":478,"regulated":464,"count":24,"image":89,"imageAlt":90},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":135,"name":480,"tagline":481,"regulated":464,"count":22,"image":482,"imageAlt":483},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","photo-1540206395-68808572332f","An Atlantic wave breaking",{"slug":74,"name":485,"tagline":486,"regulated":464,"count":22,"image":487,"imageAlt":488},"Traditional Thai medicine","A licensed profession, not the massage on the high street","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",{"slug":52,"name":490,"tagline":491,"regulated":464,"count":22,"image":309,"imageAlt":492},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","Dried medicinal herbs prepared for compounding",{"slug":96,"name":494,"tagline":495,"regulated":464,"count":29,"image":357,"imageAlt":496},"Longevity","Two very different answers to the same question","A figure sitting alone above a mountain lake",{"slug":153,"name":498,"tagline":499,"regulated":464,"count":22,"image":146,"imageAlt":500},"The Mayr cure","A medically supervised digestive rest, invented in Austria","An alpine lake below the peaks, with a single boat",{"destinations":502,"countries":503,"resorts":504,"programmes":502,"concerns":502,"modalities":505,"excursions":506,"extensions":507},15,12,34,9,76,45,{"landing":509,"resorts":517,"programmes":1063,"destinations":1327,"concern":1471,"modality":1472,"destination":1613,"fromPrice":1659,"related":1660},{"slug":510,"kind":511,"h1":512,"title":513,"description":514,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"modalitySlug":11,"resortSlugs":516},"ayurveda-retreats-in-kerala","modality-destination","Ayurveda retreats in Kerala","Ayurveda Retreats in Kerala: Houses, Prices & Seasons","Ayurveda retreats in Kerala, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.","Kerala, India",[171,175,178,245,248,251,254,263],[518,595,646,728,787,867,935,1003],{"slug":171,"name":172,"destinationSlug":6,"area":519,"country":8,"modalities":520,"character":173,"knownFor":521,"why":522,"signature":528,"typicalNights":529,"accolades":530,"honest":534,"relationship":535,"confidence":536,"image":19,"imageAlt":537,"gallery":538,"website":544,"greatFor":545,"whoShouldGo":550,"team":551,"roomTypes":552,"facilities":571,"dining":580,"activities":584,"arrival":590,"destinationName":7,"programmeCount":24,"fromPrice":594},"Chowara Beach, 9 km south of Kovalam, Thiruvananthapuram, Kerala",[11,12],"An Ayurveda hospital on a hillock at Chowara Beach. Its About page calls it the \"World’s First Ayurveda Hospital with a Resort Ambiance\" — its own claim, worded differently across its pages, one of which limits it to India.",[523,524,525,526,527],"A separately owned resort at somatheeram.org trades under the same name, Somatheeram — check which one you are booking. This one’s About page dates it to 1985; the somatheeram.org page gives a different founding account.","It describes itself as a Green Leaf classified Ayurveda hospital and a classified Heritage Ayurveda Resort, with its own medicine manufacturing unit and herbal garden.","Every package includes an initial, daily and final consultation with the doctor, daily treatments, Ayurvedic vegetarian full board and medicines during the stay, per the tariff, which says the consulting doctor takes the final decision on the programme.","Its Health Insurance page says the company that runs it is NABH-accredited and the hospital is registered on the Government of India’s ROHINI registry, with reimbursement subject to the patient’s own policy; the 2025–26 tariff shows NABH under 'Accredited by'.","The 2025 corporate brochure places it on over 15 acres, 9 km south of Kovalam. The About page lists 30 treatment rooms, 20 Ayurvedic doctors and 90 therapists.","Ayurveda Panchakarma and Rasayana packages of 7 to 21 nights, from Rejuvenation and Body Purification to Psoriasis and Anti-Ageing, with a daily doctor’s consultation.","7–21 nights by package; some programmes 28 days",[531,532,533],"NABH accreditation, per the Health Insurance page and the 2025–26 tariff","Green Leaf classified Ayurveda hospital, per its About page; its Health Insurance page says Kerala classifies it 'Ayur Diamond'","Six national and six or eleven state awards, per its Awards pages and brochure; somatheeram.net credits two National Tourism Awards to sister Soma Manaltheeram","The whole booking is paid in advance, and cancelling within 30 days of arrival costs all of it. Medical need comes first when rooms are assigned, so your category is not guaranteed, and a specific room costs 5% more. The tariff says every amenity, the pool included, is used only on the doctors' advice, and that treatment length, and so the price, can change on their direction.","bookable","medium","Palms over a Kerala backwater channel",[539,542],{"src":540,"alt":541},"photo-1468413253725-0d5181091126","A palm-lined beach on the Kerala coast",{"src":309,"alt":543},"Herbs prepared in the oil kitchen","https:\u002F\u002Fsomatheeram.in",[546,547,548,549],"Doctor-supervised Ayurveda","Daily doctor consultations","Stays of seven nights or more","Hatha yoga teacher training","Somebody who wants treatment prescribed by a doctor, with a consultation every day, at a house that calls itself an Ayurveda hospital. Its rejuvenation, purification and immunisation packages are sold from seven nights, so a first week is possible.","The property says it has 20 Ayurvedic doctors and 90 therapists, with a resident Ayurveda doctor and a modern-medicine doctor on call.",[553,556,559,562,565,568],{"name":554,"note":555},"Standard Room A\u002FC","A room with an attached bathroom with hot and cold water, fans and mosquito nets.",{"name":557,"note":558},"Garden Cottage A\u002FC","A detached mud-and-brick cottage with a garden view, double or twin beds and an attached bathroom.",{"name":560,"note":561},"Special Cottage A\u002FC","A round or square thatched mud-and-brick cottage with a full or partial sea view.",{"name":563,"note":564},"Kerala House Standard A\u002FC","An independent traditional Kerala wooden house with antique doors and furniture, a verandah, a bedroom and an attached bathroom.",{"name":566,"note":567},"Kerala House Deluxe A\u002FC","A bedroom with a sea-view verandah in a traditional Kerala wooden house that holds one suite and two deluxe rooms, let separately.",{"name":569,"note":570},"Kerala Deluxe Suite A\u002FC","A living room, a bedroom and a sea-facing verandah in a traditional Kerala wooden house shared with two separately let deluxe rooms.",[572,573,574,575,576,577,578,579],"Own medicine manufacturing unit and herbal garden, per the About page","30 treatment rooms, per the About page","Yoga hall","Swimming pool, used on the doctors' advice","Beach deck","Ayurveda beauty clinic and Ayurveda shop","Ayurveda Academy and International Institute of Yoga, with massage and yoga teacher-training courses","Internet café, Wi-Fi, indoor games and 24-hour room service, per the tariff’s amenities list",[581],{"name":582,"note":583},"The Diet Restaurant","Sea-facing, with about 250 Ayurvedic vegetarian dishes (the same page also says 280), plus non-vegetarian and multi-cuisine food. Package guests get full board from an individual Ayurvedic diet menu.",[585,586,587,588,589],"A daily yoga and meditation session, free with a package (otherwise €10 group, €20 individual)","Live cooking demonstrations","Cultural performances","A half-day backwater boat tour, free on packages of 21 nights or more","Beach and indoor games",{"airport":591,"code":592,"transfer":593},"Trivandrum (Thiruvananthapuram)","TRV","The About page gives the airport as 21 km away; the tariff includes a free transfer from it with any treatment package.",{"amount":16,"currency":17},{"slug":175,"name":176,"destinationSlug":6,"area":596,"country":8,"modalities":597,"character":173,"knownFor":599,"why":600,"signature":606,"typicalNights":607,"accolades":608,"honest":610,"relationship":535,"confidence":536,"image":611,"imageAlt":612,"website":613,"greatFor":614,"whoShouldGo":618,"team":619,"roomTypes":620,"facilities":627,"dining":632,"activities":636,"arrival":642,"destinationName":7,"programmeCount":22},"Kollengode, Palakkad district, Kerala",[11,12,598],"meditation","An Ayurveda hospital run by CGH Earth in what it describes as a 200-year-old palace near Kollengode, with 19 rooms, 12 treatment rooms and a 14-day minimum stay. The NABH certificate the site links ran until 28 January 2026.",[601,602,603,604,605],"CGH Earth says the hospital is NABH-accredited. The certificate it links for Kalari Kovilakom, No. AH-2014-0010 under NABH standards for AYUSH programmes, was first issued in January 2014; the linked copy was valid until 28 January 2026.","The minimum treatment duration is 14 days, or 21 for Panchakarma Chikitsa, and named programmes run 14 to 28 days.","The property page says every programme includes doctor consultations, treatments, herbal medicines, a prescribed Sattvic diet, yoga consultations and meditation, accommodation, garments and airport transfers.","Hospital rules prohibit smoking and alcohol, the food is Sattvic vegetarian, and guests are asked to cut down on phones and other devices or switch them off during the programme.","CGH Earth says the building is a 19th-century palace of the Vengunad chieftains, and that it kept the palace’s historical value when turning it into a centre for traditional Ayurvedic healing.","Panchakarma Chikitsa, the complete detox, runs 21 to 28 days; shorter programmes such as Shodhana Chikitsa start at 14 days, with a Sattvic diet prescribed per patient.","From 14 days; 21 for Panchakarma",[609],"NABH Certificate of Accreditation No. AH-2014-0010 for Kalari Kovilakom Ayurveda Hospital, first issued January 2014; the linked copy ran until 28 January 2026.","The only NABH certificate the site links for this hospital ran until 28 January 2026, and several other pages link the sister hospital Kalari Rasayana’s certificate instead. Leaving the premises during treatment, even for a walk, is not permitted, and the property says a detox should not be stopped once begun. The admission declaration says the number of days can change after admission; a patient may need to consider extending, subject to rooms, or plan a return visit.","photo-1593693411515-c20261bcad6e","A houseboat on the open Kerala backwaters","https:\u002F\u002Fwww.cghearthayurveda.com\u002Fayurveda-kalari-kovilakom\u002F",[615,616,617],"Panchakarma, 21 days minimum","Stays of 14 days and up","Stress and weight programmes","Someone ready for at least 14 days (21 for Panchakarma) under hospital rules: no leaving the premises, no smoking or alcohol, a prescribed diet. Surgery, chemotherapy or radiation must be six months past, bedridden, wheelchair-bound or critically ill patients cannot be treated, and the minimum age is 14 or 15 depending on the page.","The property lists five Ayurvedic physicians, all with a BAMS and one also with an MD (Ayurveda), with 4 to 26 years' experience in Ayurveda Panchakarma, each listed as registered with the Kerala State Medical Council. CGH Earth says its therapists use Kalaripayattu, a Kerala martial art, to build their own energy.",[621,624],{"name":622,"note":623},"Guest rooms","The property says there are 19 well-appointed rooms with modern amenities within the palace grounds. Accommodation is included, with single-occupancy and sharing options.",{"name":625,"note":626},"Kovilakom Suite","Named as Kalari Kovilakom’s room category on CGH Earth’s monsoon offer page, which does not describe it.",[628,629,630,631],"A clinic with 12 treatment rooms","Herbal medicines the property says come 'from our organic garden and Ayurvedic Kitchen'","Yoga consultations and meditation sessions, included","A shrine to the goddess Bhagavathy, which the property says is still a place of worship",[633],{"name":634,"note":635},"Prescribed diet","Sattvic vegetarian food prescribed for each patient’s doshas, in restricted portions, with the chef following the doctor’s instructions. The only drinking water is warm herbal or medicated water.",[637,638,639,640,641],"Yoga and meditation, including candlelight meditation","Kathakali dance and Carnatic music, which the property calls part of the daily ritual","Mantra chanting, Satsang and discourses","Doctors' talks","Kalaripayattu demonstrations",{"airport":643,"code":644,"transfer":645},"Trivandrum, as the site names it","","Airport pick-up and drop-off is included, from Trivandrum, the nearest airport.",{"slug":178,"name":179,"destinationSlug":6,"area":647,"country":8,"modalities":648,"character":180,"knownFor":653,"why":654,"signature":659,"typicalNights":660,"accolades":661,"honest":667,"relationship":535,"confidence":668,"image":669,"imageAlt":670,"website":671,"greatFor":672,"whoShouldGo":677,"team":678,"roomTypes":679,"facilities":698,"dining":707,"activities":714,"arrival":725,"destinationName":7,"programmeCount":22},"Marari beach, Mararikulam, Alappuzha, Kerala",[11,12,649,650,651,652],"naturopathy","marma","pranic healing","kalari","A villa resort with its own Ayurveda spa on the Arabian Sea shore at Marari, Alappuzha, set in what it describes as 25 acres of landscaped gardens.",[655,656,657,658],"The resort lists a 2026 Ayur Diamond classification from Kerala’s Department of Tourism among its awards, with a 2017 Forbes feature it words as \"Five Top Wellness Retreat for Ultimate Renewal\".","Five villa categories, each with a published built-up area, from Rs. 11,750 per person a night sharing with breakfast.","Its team page lists four Ayurveda doctors with BAMS degrees, two of them specialised in marma therapy, and two of its programme pages list a daily doctor’s consultation.","Its healing programme page lists daily Ayurveda treatment of 60–90 minutes, a daily marma or pranic healing session, medicines, a diet plan on the doctor’s advice, and daily yoga and meditation.","Panchakarma detoxification and rejuvenation, for which the resort’s brochure recommends 7 to 14 days; it recommends 14 to 21 days for weight loss.","Brochure: 7–14 days, 14–21 for weight loss",[662,663,664,665,666],"Ayur Diamond 2026 — Ayurveda Centre Classification, Department of Tourism, Government of Kerala (per the resort’s home page)","Swachhata Green Leaf Certificate — Ministry of Tourism (per the resort’s home page)","Best Wellness Resort — FICCI Travel & Tourism Excellence Award 2026 (per the resort’s home page)","Metro Expedition Tourism Awards 2024 — Top Eco-Friendly Wellness Resort (per the resort’s home page)","Featured in Forbes, \"Five Top Wellness Retreat for Ultimate Renewal\", 2017 (per the resort’s home page)","Villa rates cover bed and breakfast only; programmes are priced separately. The booking policy asks for payment by cash or demand draft and forfeits 50% on a cancellation 15 days before arrival and the full amount inside that — its terms page words the 50% window as 20 to 15 days. The resort serves no alcohol and holds no liquor licence, and its healing programme page says it does not do cross-gender treatments.","low","photo-1596178065887-1198b6148b2b","Palms leaning over the Kerala backwaters","https:\u002F\u002Fwww.carnoustieresorts.com",[673,674,675,676],"Ayurveda at a beach resort","Panchakarma or rejuvenation stays","Marma, kalari or pranic healing","Villa rates published on its site","Somebody who wants Ayurvedic treatment at a beach resort with its own Ayurveda spa, a swimming pool, 25 acres of gardens (the resort’s figure) and two restaurants. Two of its programme pages list a daily doctor’s consultation, and three list a diet plan set on the doctor’s advice.","The team page lists four Ayurveda doctors with BAMS degrees, two specialised in marma therapy, and two yoga practitioners whose listed qualifications include a PhD in yoga with an MD in alternative medicine, and an MSc in yoga.",[680,684,688,691,694],{"name":681,"size":682,"note":683},"Punag Pool Villa","236 sqm","Private pool with deck area, and a jacuzzi, per its page.",{"name":685,"size":686,"note":687},"Semantha Pool Villa","164 sqm","Private pool with deck area, per its page.",{"name":689,"size":690,"note":687},"Zukra Pool Villa","112 sqm",{"name":692,"size":693,"note":687},"Mallika Pool Villa","98 sqm",{"name":695,"size":696,"note":697},"Akund Deluxe Villa","102 sqm","An outside deck with a lily pool — ask us whether it has a private swimming pool.",[699,700,701,702,703,704,705,706],"Aryavaidyasala, which the resort calls its Ayurveda spa","Swimming pool","Beach","25 acres of landscaped gardens (the resort’s figure)","Private pool with deck area listed on the Punag, Semantha, Zukra and Mallika villa pages","Its own air-conditioned houseboat, about 92 feet, with a chef, captain and lifeguard-cum-driver","An organic garden the resort says supplies most of its vegetables and herbs","Each meal’s menu prepared for each guest with its Ayurvedic doctors, per the brochure",[708,711],{"name":709,"note":710},"Ida","Multi-cuisine: the resort lists continental, south Indian and pan-Indian dishes.",{"name":712,"note":713},"Chimaera","The seafood speciality restaurant. The resort’s dining page says it does not serve alcohol.",[715,716,717,718,719,720,721,722,723,724],"Daily yoga and meditation on three programme pages; early-morning yoga sessions near the beach","Cookery classes, listed in the resort’s brochure","Bicycle rides around local villages","Kerala art and dance performances by locals at the resort","Lunch cruise (1200–1600) on the resort’s houseboat through Punnamada and Vembanad lakes","Evening high-tea cruise to Thaneermukkom, listed as 1500–1700 (the page also gives a 4pm check-in)","Kalaripayattu","Day visits to Fort Kochi","Nearby, per the resort: Kanichukulangara Devi temple (2 km), St Andrew’s Basilica (3 km)","Kumarakom bird sanctuary, 12 km away, per the resort",{"airport":726,"code":18,"transfer":727},"Cochin International","Return transfers from Cochin are listed on its healing and pain-and-injury programme pages; no drive time is published.",{"slug":245,"name":246,"destinationSlug":6,"area":729,"country":8,"modalities":730,"character":180,"knownFor":732,"why":733,"signature":739,"typicalNights":740,"accolades":741,"honest":742,"relationship":535,"confidence":536,"image":743,"imageAlt":744,"website":745,"greatFor":746,"whoShouldGo":752,"team":753,"roomTypes":754,"facilities":761,"dining":767,"activities":777,"arrival":784,"destinationName":7,"programmeCount":23},"Munambam Road, Cherai, Kochi, Kerala",[11,12,731,598],"panchakarma","An Ayurveda and yoga resort in Cherai that claims a physician lineage dating to 1952, publishing nine named programmes of 7 to 28 days and protocols for back pain, spine and neck, stroke, Parkinson’s and trigeminal neuralgia.",[734,735,736,737,738],"The site traces its authority to a physician lineage it says began in 1952 with a palace physician to the Kochi royal family, who founded Sree Rudravilasam Vaidyasala.","The wellness page publishes nine named programmes, covering purification, stress, weight, skin, digestion and gynaecological care among others, most running 7, 14, 21 or 28 days. For Panchakarma it recommends a minimum seven-night stay.","Separate protocol pages cover back pain, spine and neck disorders, stroke rehabilitation, Parkinson’s and trigeminal neuralgia in Ayurvedic diagnostic terms, and the homepage says each treatment is 'prescribed following consultation' with its physicians.","The day is published hour by hour, from Dinacharya at 6am to dinner at 7pm. The package lists pre-arrival, arrival and post-departure doctor consultations, full-board Ayurvedic meals, daily treatments, yoga and meditation.","Booking terms are published: a full refund, less bank charges, for cancellations 15 days or more before arrival, sliding to no refund within 4 days. Packages of seven nights or more add complimentary airport transfers and a backwaters shikara ride.","Akantamaya, which the yoga page calls 'our signature Ayur - Yoga retreat' — a two-day schedule of yoga, Prakriti analysis, a home remedy class and an Ayurveda therapy.","7–28 days by programme",[],"The beach is about 750 m away rather than on the doorstep. Meals are described as plant-based; ask us whether seafood is served if that matters to you.","photo-1590050752117-238cb0fb12b1","The prow of a canoe in a palm-lined Kerala canal at sunset","https:\u002F\u002Fwww.akantaayur.com\u002F",[747,748,749,750,751],"Back, spine and neck protocols","Ayurveda programmes of 7–28 days","Panchakarma, 7 nights recommended","Monsoon Karkitaka Chikitsa","Yoga packages from seven days","Someone who wants Ayurveda with published programmes and a daily timetable, and who will confirm the rate, stay length and room in writing before paying. Not for anyone who needs a named accreditation or one clear rate first. For stroke, the stroke page’s FAQ says rehabilitation can take 'a few weeks to several months or even longer'.","The Ayurveda page lists three Ayurvedic doctors, including an MD (Ayurveda) it describes as the founder’s granddaughter and a BAMS graduate.",[755,758],{"name":756,"note":757},"Cherai Standard Room","Air conditioning, free WiFi, smart TV, safe locker, intercom and handicap accessible facilities. Per person a day, its page quotes ₹10,500 sharing or ₹13,000 alone; the stay-with-us page gives ₹12,000 sharing.",{"name":759,"note":760},"Cherai Deluxe Room","The same amenities as the standard room, at ₹13,500 per person sharing or ₹16,000 for one guest, per day.",[762,763,764,765,766],"Swimming pool, fitness centre and library, per the facilities page","Spa offering massages, facials and body wraps, per the facilities page","Roof-top yoga and meditation, per the homepage timetable","Table tennis, carrom board and chess, listed on the facilities page","Handicap accessible facilities, listed on both room pages",[768,771,774],{"name":769,"note":770},"Ayurvedic full board","The wellness page includes 'Ayurvedic Meals (Full Board)' in its packages. No menu is published.",{"name":772,"note":773},"Diet, described inconsistently","Plant-based, Sattvic vegetarian meals, according to the resort page; ask us whether seafood is still offered.",{"name":775,"note":776},"Herbal juice and tea","Herbal juice at 11am and herbal tea at 4pm, on the published daily timetable.",[778,779,780,781,782,783],"Yoga and meditation at 7am and 6pm","Dinacharya morning routine, 6am to 7am","Sunset walk at 6.30pm","Thrataka, Cyclic, Panchabhootha and Om meditations, with pranayama","Complimentary backwaters shikara ride with packages of seven nights or more","Cooking classes, canoeing and a temple visit, listed as add-ons in a June 2025 blog post",{"airport":785,"code":18,"transfer":786},"Cochin International Airport","26.4 km, about 46 minutes, per the site; complimentary pick-up and drop-off with packages of seven nights or more.",{"slug":248,"name":249,"destinationSlug":6,"area":788,"country":8,"modalities":789,"character":173,"knownFor":790,"why":791,"signature":797,"rooms":798,"typicalNights":799,"accolades":800,"honest":811,"relationship":535,"confidence":536,"image":812,"imageAlt":813,"website":814,"greatFor":815,"whoShouldGo":820,"team":821,"roomTypes":822,"facilities":837,"dining":848,"activities":855,"arrival":863,"destinationName":7,"programmeCount":23},"Kodumbu, Palakkad district, inland Kerala at the foot of the Western Ghats",[11,731,12,598,333],"It describes itself as an NABH-accredited Ayurvedic hospital, and its directions page says \"It is not a spa.\" Its programme pages print per-night rates for four villa categories in rupees, dollars and euros.",[792,793,794,795,796],"The homepage states NABH accreditation \"since 2018\", and the how-to-reach page calls the property \"an NABH-accredited Ayurvedic hospital\".","Panchakarma stays run from ₹21,235 per person a night sharing a Deluxe Villa to ₹49,480 for one guest in the Maharaja Suite.","Minimum stays are printed programme by programme: three nights for preventive-and-regenerative and yoga-and-meditation, seven for rejuvenation-and-detox and sleep restoration, fourteen for Panchakarma and weight loss, twenty-one for de-addiction.","The homepage lists five Ayurvedic physicians shown with B.A.M.S. qualifications and years of clinical experience, two yoga teachers and two assistant nurses.","The village facilities page lists separate treatment rooms for men and women, an in-house pharmacy and a consultation room. The walk-in treatment page gives a daily Ayurvedic OPD from 9:00 AM to 5:00 PM.","The Panchakarma Therapy programme — a printed fourteen-night minimum, with two Ayurvedic therapies a day and daily consultation listed among its inclusions.",30,"3–21 nights minimum, by programme",[801,802,803,804,805,806,807,808,809,810],"NABH accreditation, held since 2018 according to the homepage","Green Leaf certification, which the accreditations page says was \"Awarded by the Kerala Tourism Department\". No grade, certificate number or date is given.","ISO certification, named on the accreditations page with no standard number, issuing body or date.","\"AYUR Diamond Certified\", claimed on the homepage with no issuing body named.","Allied membership of the Association of Tourism Trade Organisations, India, stated on the homepage with a certificate link.","Tripadvisor Travellers' Choice for 2014, 2016, 2018 and 2020–2026, claimed on the homepage.","World Luxury Spa Awards 2017–2020 and 2023–2025, and World Luxury Hotel Awards 2024 and 2025, claimed on the homepage.","PATWA International Travel Award 2026, \"Best Retreat – Wellness (India)\", which the homepage says was presented at ITB Berlin.","Haute Grandeur Global Excellence Awards 2026 (two titles claimed), and certification by the Haute Grandeur Global Spa Awards 2026, per the homepage.","Asia Pacific Spa & Wellness Coalition \"Wellness Resort of the Year\" 2024, claimed on the homepage.","The Panchakarma Therapy page reports that 87% of guests improve within two weeks, while the disclaimer page says the property 'does not diagnose or cure medical issues' — treat it as a wellness stay, not a cure. Minimum stays, deposit and add-ons vary by programme, and we confirm them in writing.","photo-1585229190075-5d94076e3c81","Green paddy under a line of coconut palms in inland Kerala","https:\u002F\u002Fayurvedichealingvillage.com\u002F",[816,817,818,819],"Panchakarma, 14 nights or more","Per-person nightly rates","Programmes from three nights","Inland Kerala, not the coast","Somebody who wants Kerala Ayurveda presented as clinical care: the how-to-reach page says every treatment programme begins with a clinical consultation. Three-night programmes are priced, but the FAQ says 3–5 days give \"an introduction to Ayurveda and temporary relief, but lasting transformation requires a longer commitment\".","The homepage lists nine staff: five Ayurvedic physicians with B.A.M.S. qualifications and 2+ to 12+ years of clinical experience, two yoga teachers and two assistant nurses. Walk-in guests must check in before 3:30 PM to see a doctor that day.",[823,827,830,833],{"name":824,"size":825,"note":826},"Deluxe Villa","144–244 sq ft, up to 3 adults","The entry category, lowest on every programme table. Published features include an air conditioner, attached washrooms, an LED TV, a twin or king bed, toiletries and a bathrobe; the page adds a telephone.",{"name":828,"size":825,"note":829},"Classic Villa","Same published size range and feature list as the Deluxe. Its page describes Kerala architecture with interiors that \"follow the principles of Vastu Shastra\". ₹25,225 for one guest a night (Panchakarma Therapy page).",{"name":831,"size":825,"note":832},"Royal Villa","Same published size range; its feature list differs from the Deluxe and Classic only by a hairdryer. ₹29,530 for one guest a night (Panchakarma Therapy page).",{"name":834,"size":835,"note":836},"Maharaja Suite","144–432 sq ft, up to 4 adults","Its page describes two separate rooms and a private lawn opening to a waterbody, with a refrigerator, hairdryer and coffee maker. The only category whose published range goes past 244 sq ft.",[838,839,840,841,842,843,844,845,846,847],"Separate treatment rooms for men and women, an in-house pharmacy and a consultation room","Yoga and meditation hall","Swimming pool, which the FAQ describes as chemical-free with natural filtration","Fitness centre, tennis court, indoor games, library and antique shop","Herbal and organic garden, paddy field and coconut plantation","Conference hall and amphitheatre","Front desk and telephone; the FAQ says Wi-Fi is in common areas","Walk-in Ayurvedic OPD daily 9:00 AM–5:00 PM, last therapy starting 4:00 PM","Laundry at an additional charge, typically a 24-hour turnaround, the FAQ says","Alcohol-free, caffeine-free, smoke-free and 100% vegetarian, per its house-rule pages",[849,852],{"name":850,"note":851},"Ayurvedic restaurant","The restaurant page describes sattvic dishes suited to your body constitution and health, with chefs working with the physicians. The FAQ describes three organic, dosha-specific vegetarian meals a day.",{"name":853,"note":854},"Herbal teas and waters","The Panchakarma Therapy page lists unlimited herbal-infused detox water, one in-room mineral water bottle per person a day, and fresh juice or herbal tea after every session.",[856,857,858,859,860,861,862],"Morning group yoga and evening meditation on the Panchakarma Therapy page; private sessions extra","A two-hour private yoga session each morning, included on the yoga programme and three villa pages","A weekly rota of one-hour talks, cookery and farm sessions, per the Panchakarma Therapy page","Weekly organic farm tours, village walks and nature trails","Bharathanatyam and puppet shows, listed as cultural activities","A chargeable visit to the group’s Ayurvedic factory","Palakkad Fort is 10.8 km away and Malampuzha Dam and Gardens 46 km, the FAQ says",{"airport":864,"code":865,"transfer":866},"Coimbatore International","CJB","The site gives about 50–75 km, about 1–2 hours, depending on the page; the FAQ publishes transfer fares.",{"slug":251,"name":252,"destinationSlug":6,"area":868,"country":8,"modalities":869,"character":173,"knownFor":870,"why":871,"signature":877,"typicalNights":878,"accolades":879,"honest":882,"relationship":535,"confidence":536,"image":883,"imageAlt":884,"website":885,"greatFor":886,"whoShouldGo":891,"team":892,"roomTypes":893,"facilities":903,"dining":915,"activities":922,"arrival":932,"destinationName":7,"programmeCount":23},"Poolani, Meloor, Chalakudy, Thrissur district, Kerala",[11,731,12,598],"The site describes Back to Roots as an Ayurvedic hospital and retreat for in-patient treatment, with eight programmes of seven days or more and a founding physician whose clinic group is in the UAE.",[872,873,874,875,876],"The Guest Journey page sets out the stay: an optional online pre-consultation, a plan from the resident Ayurveda doctor on arrival, then one to two therapy sessions a day. It says the Vaidyas are available for online consultations afterwards.","Eight programmes, each with a published duration: de-stress, slimming, skin and hair, and post-natal care at 7 to 21 days; therapeutic, rejuvenation, pre-conception and Panchakarma at 10 to 30 days.","The Ayurveda centre page says the property has the tools for complete Panchakarma — Vamana, Virechana, Vasti, Raktamoksha and Nasya — and the homepage says it prepares its own Ayurvedic medicines, oils and formulations.","The team page lists three physicians, all BAMS, with qualifications for each, including a Resident Medical Officer. The founding physician offers an optional online pre-consultation.","The experience page says milk comes from the property’s own goat and cow farm, fruit, vegetables and spices are homegrown, and no pre-packaged spices are used; spices are sun-dried and ground at community spice mills.","Shuddhi, the Panchakarma programme, published at 10 to 30 days. Its page says the choice of Panchakarma is determined by a thorough Dosha analysis.","7–21 or 10–30 days, by programme",[880,881],"NABH Accredited, as shown in every page footer, citing the Quality Council of India","The founding physician’s profile page lists three awards, including a Dubai Health Authority award (2017); the site presents them as his, not the property’s.","Plans offered for September 2026 were non-refundable, so we confirm cancellation terms with you before you book. The Junior Suite and Executive Suite share the same features; ask us which is available.","photo-1663647690423-aebc47739cde","Coconut palms along a paddy canal in rural Kerala","https:\u002F\u002Fwww.backtorootsayurveda.com\u002F",[887,888,889,890],"Physician-supervised Panchakarma","In-patient Ayurvedic treatment","Programmes of a week or longer","Farm and village setting","The site presents it as an in-patient Ayurvedic facility, though its FAQ also pitches it for \"a health vacation\". The homepage lists ten treatment areas, from spine and joints to neurological rehabilitation and what it calls supportive cancer care. All eight programmes run seven days or more.","The team page lists three Ayurvedic physicians, all BAMS, and a wellness manager. The founder, whose clinic group is in the UAE, also holds an MD in Shalyatantra.",[894,897,900],{"name":895,"note":896},"Executive Suite","Described as independent cottages in the traditional architectural style, with a living area, bedroom, kitchenette and two private bathrooms, one open and one closed.",{"name":898,"note":899},"Junior Suite","A separate category with the same features as the Executive Suite.",{"name":901,"note":902},"Nalukettu Rooms","Ensuite rooms in the main building, named for the Kerala Nalukettu style, which the page describes as known for a central courtyard and sloping roofs.",[904,905,906,907,908,909,910,911,912,913,914],"Treatment rooms with wooden Ayurvedic tables, wooden steam chambers and shirodhara equipment","Ayurvedic medicines, oils and formulations, which the homepage says the property prepares itself","Temple of Lord Dhanwanthari, which the recreation page places at the centre of the property","Swimming pool with loungers","Yoga and dance floor","Natural pond with fish that guests can feed","Farm with chickens, ducks, cows and goats, which the bio-farming page says supplies milk and eggs","Walkways through nutmeg plantations and lawns","Bicycles for guests","Free wi-fi, laundry, housekeeping and 24-hour check-in","Airport transportation and taxi service, as listed on the room pages",[916,919],{"name":917,"note":918},"On-site restaurant","Unnamed, with no published menu, serving at fixed hours. The room pages list a vegetarian Ayurveda diet menu and the FAQ says diets are personalised; the experience page says milk comes from its own farm.",{"name":920,"note":921},"Non-vegetarian dishes with physician approval","The FAQ says an easy-to-digest vegetarian diet is often recommended, but the physician may permit non-vegetarian dishes if treatment will not be hampered.",[923,924,925,926,927,928,929,930,931],"Daily yoga classes, mornings or evenings","One-to-one therapeutic yoga sessions by arrangement","Two-hour Ayurveda workshops with the Vaidyas","Kerala dance or classical music performances by local artists, on request","Cycling around Poolani village","Fishing on the Chalakudy river, with the catch cooked traditionally","Consulting a traditional Kerala astrologer, by appointment","A weekly staff-guided local tour, which the experience page says is part of the packages","Local temple festivals, depending on the time of visit",{"airport":933,"code":18,"transfer":934},"Cochin International, Kochi","Ask us to arrange the transfer from Kochi airport.",{"slug":254,"name":255,"destinationSlug":6,"area":936,"country":8,"opened":937,"modalities":938,"character":180,"knownFor":939,"why":940,"signature":946,"typicalNights":947,"accolades":948,"honest":949,"relationship":535,"confidence":536,"image":950,"imageAlt":951,"website":952,"greatFor":953,"whoShouldGo":958,"team":959,"roomTypes":960,"facilities":976,"dining":985,"activities":992,"arrival":1001,"destinationName":7,"programmeCount":23},"Nadukani Hills, Kanjirappally, Kottayam district, Kerala",1999,[11,731,12,598,333],"A hilltop Ayurvedic treatment centre that calls itself a 'Heritage Ayurveda Retreat'. It publishes a day of two prescribed therapy sessions and yoga morning and evening, and its headline programme is a 28-day Panchakarma.",[941,942,943,944,945],"The homepage publishes the treatment day: yoga and meditation 07:00–08:00, therapy 09:00–12:00, the doctor from 14:30, a second therapy 15:00–18:00, evening yoga 18:15–19:15 and herbal medicine from 20:30.","The What We Offer page lists a consultation with the resident doctor on arrival, treatments twice a day as prescribed, abdominal cleansing every 8th day or as the doctor recommends, and a diet chart on the last day.","Meals are Keralan vegetarian and follow a diet plan the doctor prescribes for each guest’s dosha. The site says produce comes from its own organic farm, with five cows on site, though the Ayurveda page says it is grown in the surrounding area.","The site tells a devotional founding story: an ancestral home turned into an Ayurvedic healing centre after the founder’s illness in 1989. Its own timeline dates the formal inauguration to November 1999.","Three room types are published with sizes, from a 280 sq ft Standard Room to a 420 sq ft Garden Cottage. Rooms in a separate villa are described for a four-week Hatha yoga course of at most 10 participants.","The 28-day Panchakarma, which the Panchakarma page says includes five therapies: Vamana, Virechana, Nasya, Basti and Raktamokshana.","7–28 days, varying by programme and page",[],"Prices, rooms and programme lengths are confirmed on request, and we get them in writing for you. The named clinician is the Chief Vaidya, a BAMS graduate.","photo-1659410553816-fa68a5d1bd94","Forested ridges with mist lying in the valley below","https:\u002F\u002Fwww.chamundihillpalace.org\u002F",[954,955,956,957],"28-day Panchakarma","Twice-daily prescribed treatments","Daily yoga alongside treatment","Four-week Hatha yoga course","Someone who wants an Ayurvedic programme of one to four weeks under a doctor, and is content to follow a published timetable of two therapy sessions and yoga morning and evening on a vegetarian diet plan.","A Chief Vaidya with a BAMS degree, credited with 23 years at the centre, guides the medical team. The homepage says programmes are 'Supervised by certified Ayurvedic doctors' and lists '24\u002F7 doctor availability'.",[961,965,969,973],{"name":962,"size":963,"note":964},"Standard Room","280 sq ft","Described as heritage rooms blending traditional Keralan woodwork with modern comforts, with a twin or double bed, ensuite bathroom, free Wi-Fi and a garden or estate view.",{"name":966,"size":967,"note":968},"Room with Balcony","340 sq ft","King size bed, private balcony and free Wi-Fi; the site lists the view as 'Stunning Hillside View'.",{"name":970,"size":971,"note":972},"Garden Cottage","420 sq ft","Standalone cottages the site says are 'tucked away in lush tropical foliage', with a king size bed, a private veranda and a listed forest view.",{"name":974,"note":975},"Villa room (yoga course)","Twin-sharing ensuite rooms in what the site calls its new Villa, 250 m from the yoga hall, described only for the four-week yoga course.",[574,977,978,979,980,981,982,983,984],"Treatment rooms and a herbal pharmacy, per the site’s founding account","Organic farm supplying spices, vegetables and fruit, per the Accommodation page","Five cows on site for milk, ghee, curd and paneer","Walking trails around the centre, per the yoga-course page","Free Wi-Fi, which the site says is available 24 hours","Daily housekeeping and fresh linens, per the homepage","Airport pick-up and drop, free one way from one week and both ways from two weeks","Help with travel planning before and after the stay",[986,989],{"name":987,"note":988},"Dining area","Keralan vegetarian food at all three meals, plus morning and evening tea or coffee, on a doctor’s diet plan. The homepage describes a communal dining area; a Gallery photo is subtitled 'Private Herbal Dining'.",{"name":990,"note":991},"Herbal water and medicinal teas","The homepage lists medicinal teas and purified herbal water 'served throughout the day'.",[993,994,995,996,997,998,999,1000],"Yoga and meditation morning and evening, six days a week, free for all guests","Spice tours within the centre","Walk through local rubber plantations","Visit to a nearby Hindu temple the site says is more than 100 years old","Free Ayurvedic cooking demonstration once every 15 days","Thekkady trip with a tea plantation and factory, boat ride and spice garden","Kumarakom backwater half-day trip","Yoga-course workshops on Ayurveda, breathing through Carnatic vocal music and Ayurvedic cooking",{"airport":785,"code":18,"transfer":1002},"About 120 km, per the site’s markup; no travel time is given. Transfers free one way from one week, both ways from two weeks.",{"slug":263,"name":264,"destinationSlug":6,"area":1004,"country":8,"modalities":1005,"character":180,"knownFor":1006,"why":1007,"signature":1013,"typicalNights":1014,"accolades":1015,"honest":1016,"relationship":535,"confidence":536,"image":1017,"imageAlt":1018,"website":1019,"greatFor":1020,"whoShouldGo":1025,"team":1026,"roomTypes":1027,"facilities":1032,"dining":1041,"activities":1051,"arrival":1060,"destinationName":7,"programmeCount":23},"Melattingal, near Attingal, north of Trivandrum, Kerala",[11,731,12,598,333],"An eleven-suite riverside retreat north of Trivandrum where every room is a \"Spasuite\" with its own treatment area. The site says most treatments are given in the suite, with a rooftop spa for heavy-oil ones.",[1008,1009,1010,1011,1012],"Eleven 600 sq ft suites, all one category, each with a private in-suite spa, a personal library and a balcony. The treatments-page FAQ says \"Most treatments are done privately in your suite\"; heavy-oil treatments use the rooftop spa.","Rates are all-inclusive, per person a night by package and length of stay: for one guest from ₹13,542 (Yoga\u002FMeditation) to ₹23,135 (Unlimited Ayurveda).","The brochure sets out how much treatment each rate buys: one to two treatments a day for Classic Ayurveda and Panchakarma, three to four for Unlimited Ayurveda and Marma. One Panchakarma page, however, promises \"Unlimited Ayurvedic treatments\".","It is set on a river. The accommodation page gives a 400 metre river frontage, a private jetty, a pool, an organic garden and a bamboo grove; the FAQ offers fishing, boating and birdwatching, and puts Varkala beach 20 minutes away.","The house rules are published. The FAQ says \"one would never find a buffet at Mekosha\" and that meals are freshly prepared; the terms ban alcohol and outside food, and allow smoking only in a designated zone.","Unlimited Ayurveda — which the brochure lists as three to four treatments a day, prescribed by the Ayurveda doctor after a consultation with pulse diagnosis.","1 to 28+ nights, by package; minimums vary",[],"It sells a Cancer Care programme, but it is a wellness retreat, not a cancer treatment centre — keep your own doctors involved. Panchakarma length and treatment numbers vary by programme, from one or two treatments a day to unlimited, and we confirm yours in writing.","photo-1704365159747-1f7b8913044f","Coconut canopy from above, with a canal and a single boat","https:\u002F\u002Fmekosha.com\u002F",[1021,1022,1023,1024],"Most treatments in your own suite","A small, eleven-suite property","All-inclusive rates","A riverside setting with a jetty","Somebody who wants a small property — eleven suites, one room type, most treatments given in the suite — by a river, with walks to nearby temples. The FAQ says \"a lot of single women\" stay. Anyone who needs a documented registration or accreditation before a long or medically framed programme will not find it on this site.","The team page heads its doctors \"Chief & Consulting Physicians\" and says one or two of them look after the retreat at a time. The homepage profiles two doctors and says the panel includes Ayurvedic and allopathy doctors.",[1028],{"name":1029,"size":1030,"note":1031},"Spasuite","600 sq ft","The only room type, eleven in all. The accommodation page lists a king-sized bed, a private in-suite spa, a personal library and a balcony over the pool and river; the FAQ says an elevator connects all rooms.",[1033,1034,700,1035,1036,1037,1038,1039,1040],"A private treatment area in each of the eleven suites","Rooftop spa, used for heavy-oil treatments, per the accommodation page","River frontage of 400 m with a private jetty, per the accommodation page","Amphitheatre, bamboo grove and riverside walkways","Organic garden whose vegetables and herbs are used in the kitchen, per the cuisine page","Yoga studio, with sessions also on the riverbank and by the rooftop spa, per the FAQ","An elevator the FAQ says connects all rooms","No alcohol; smoking only in a designated zone, per the terms and conditions",[1042,1045,1048],{"name":1043,"note":1044},"Chef’s menu","The brochure describes a set Chef’s Menu of \"Tridoshic Sattvic Meals\", with specific dietary needs met with the doctor’s consent and advance notice to the chef. The FAQ says every meal is freshly prepared.",{"name":1046,"note":1047},"Communal table","The communal table page places it at Aamala restaurant, with \"vast wooden tables\" and \"a chance to meet people from all over the world\"; the 2026–27 brochure gives it its own page.",{"name":1049,"note":1050},"Non-vegetarian and à la carte","The FAQ says non-vegetarian food is available à la carte with the doctor’s permission, though the treatments-page FAQ says meals are sattvic and vegetarian. Meals can be served in-suite or at the riverside dining area.",[1052,1053,1054,1055,1056,1057,1058,1059],"Daily yoga, breathing exercises and meditation","Nature walks by the river","Temple walks — the FAQ says three temples are within walking distance","Fishing, boating and birdwatching, per the FAQ","Ayurvedic cooking demonstrations, per the cuisine page","Varkala beach, which the FAQ puts 20 minutes away","Excursions to Padmanabhaswamy Temple, Kuthira Malika and Shankumugham Beach","Trips to the Attingal bazaar, arranged through the front desk",{"airport":1061,"code":592,"transfer":1062},"Trivandrum International","About 35 km, a drive of 30 to 45 minutes. Ask us whether the transfer is included for your stay.",[1064,1142,1184,1284],{"slug":1065,"name":1066,"resortSlug":171,"modalitySlug":11,"hook":1067,"intention":1068,"concerns":1069,"nights":1070,"lengths":1071,"groupSize":23,"overview":1073,"suitedTo":1077,"notSuitedTo":1078,"phases":1080,"dayShape":1081,"sampleDay":1082,"included":1110,"excluded":1119,"faqs":1123,"image":337,"imageAlt":1124,"featured":464,"startingPrice":1125,"priceBasis":1126,"counted":1127,"priceIncludes":1136,"care":1137,"price":1141,"resortName":172,"resortCharacter":173,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-body-purification-therapy","Body Purification Therapy (Shodhana Chikilsa)","Somatheeram’s Panchakarma purification package — Shodhana Chikilsa — sold as a seven-night or fourteen-night stay.","cleanse",[333],14,[1072,1070],7,[1074,1075,1076],"Body Purification Therapy (Shodhana Chikilsa) is package 2 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as a process of purifying the whole body to attain proper balance of vatha, pitha and kapha, based on Panchakarma and Swethakarma treatment.","The property lists body massage, snehapanam, nasyam, virechanam (a medicated purgative), snehavasthi, dhara, pizhichil, njavarakizhi, karnapooranam, tharpanam, sirovasthi and a steam bath, with internal herbal medicines. Its tariff describes snehapanam as medicated ghee taken internally in gradually increasing amounts.","The tariff says the consulting doctor takes the final decision and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after consultation with the doctors, and that all its medicines are manufactured by Somatheeram from medicinal plants grown organically in its own gardens.",[],[1079],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors recommend admission",[],"The property publishes a general day: medicine at 6am, yoga and meditation, meals in set windows, two hours' treatment minimum, bed by 10pm.",[1083,1086,1089,1093,1097,1101,1104,1107],{"time":1084,"what":1085},"06:00","Internal medicine, as advised by the doctors",{"time":1087,"what":1088},"07:00–11:00","Vegetarian breakfast, as advised by the doctors",{"time":1090,"what":1091,"note":1092},"07:00–19:00","Treatment","At least two hours a day in set slots. The property says it may vary with the doctor’s direction and therapy; some packages have two treatments.",{"time":1094,"what":1095,"note":1096},"07:30–08:00","Meditation","The property allows half an hour of meditation a day.",{"time":1098,"what":1099,"note":1100},"08:00–09:30","Yoga (advanced)","Or beginners' yoga at 10:00–11:30, or intermediate at 17:00–18:30. The property allows an hour and a half of yoga a day.",{"time":1102,"what":1103},"12:30–15:00","Vegetarian lunch, as advised by the doctors",{"time":1105,"what":1106},"19:00–22:00","Vegetarian dinner, as advised by the doctors",{"time":1108,"what":1109},"22:00","Bedtime — before 10pm",[1111,1112,1113,1114,1115,1116,1117,1118],"Accommodation as per the category of booking","Daily Ayurvedic treatments, with internal herbal medicines","Ayurvedic vegetarian full-board meals, with an individual Ayurveda diet menu","Initial, daily and final consultation by the doctor","Free medicines during the inpatient treatment period","One yoga session a day","Airport transfer from Thiruvananthapuram, complimentary","Language interpreters, complimentary",[1120,1121,1122],"The half-day backwater boat tour, included only from 21 nights","A specific room on request, at 5% extra","Early check-in and late check-out — subject to availability, at an additional charge",[],"A guest receiving a warm-oil head treatment",{"amount":16,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[1128,1132],{"value":1129,"label":1130,"detail":1131},"14","nights","It also sells a 7-night package.",{"value":1133,"label":1134,"detail":1135},"2","hours of treatment a day","The property’s schedule states a minimum of two hours of treatment a day, which may vary with the doctor’s direction and the therapy booked.","Accommodation, daily Ayurvedic treatments with herbal medicines, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":1138,"team":1139,"consultations":1140},"The property states that all treatments are prescribed by Ayurvedic doctors at the hospital and carried out under supervision. Its tariff lists a resident Ayurveda doctor and a modern-medicine doctor on call.","The property states it has 20 Ayurvedic doctors and 90 therapists. Its tariff says pizhichil, listed for this package, is given by two to four trained therapists.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":16,"currency":17},{"slug":1143,"name":1144,"resortSlug":171,"modalitySlug":11,"hook":1145,"intention":1146,"concerns":1147,"nights":1070,"lengths":1148,"groupSize":23,"overview":1150,"suitedTo":1154,"notSuitedTo":1156,"phases":1157,"dayShape":1081,"sampleDay":1158,"included":1167,"excluded":1170,"faqs":1172,"image":1173,"imageAlt":1174,"startingPrice":1175,"priceBasis":1126,"counted":1176,"priceIncludes":1180,"care":1181,"price":1183,"resortName":172,"resortCharacter":173,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-stress-management","Stress Management Programme","Somatheeram’s stress management package — yoga, meditation, dhara and massage — sold as a fourteen-night or twenty-one-night stay.","rebuild",[295],[1070,1149],21,[1151,1152,1153],"The Stress Management Programme is package 8 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as combining yoga, meditation and Ayurveda therapy to help attain a relaxed state of mind.","The property lists rejuvenation massages and therapies, dhara, njavarakizhi, thalam, herbal steam baths and herbal packs, with herbal medicines. Its tariff describes dhara, where herbal oils or medicated milk or buttermilk are poured on the forehead, as mainly for insomnia, mental tension and other conditions, and thalam as helpful for insomnia and migraine.","According to the tariff, the consulting doctor takes the final decision on the programme, the duration may vary with the doctor’s direction, with corresponding changes in packages and rates, and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after a detailed consultation with the doctors.",[1155],"Stress and tension — the property says it combines yoga, meditation and Ayurveda for a relaxed state of mind",[1079],[],[1159,1160,1161,1162,1163,1164,1165,1166],{"time":1084,"what":1085},{"time":1087,"what":1088},{"time":1090,"what":1091,"note":1092},{"time":1094,"what":1095,"note":1096},{"time":1098,"what":1099,"note":1100},{"time":1102,"what":1103},{"time":1105,"what":1106},{"time":1108,"what":1109},[1111,1168,1113,1114,1115,1169,1117,1118],"Daily Ayurvedic treatments as per the package, with herbal medicines","One yoga and meditation session a day, complimentary",[1120,1121,1171,1122],"A €60 per person supplement on 31 December",[],"photo-1677475455506-1e429162f44f","Palms reflected in a still Kerala canal at dusk",{"amount":300,"currency":17},[1177,1179],{"value":1129,"label":1130,"detail":1178},"It also sells a 21-night package.",{"value":1133,"label":1134,"detail":1135},"Accommodation, the package’s Ayurveda treatments, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":1138,"team":1182,"consultations":1140},"The property states it has 20 Ayurvedic doctors and 90 therapists.",{"amount":300,"currency":17},{"slug":1185,"name":1186,"resortSlug":175,"modalitySlug":11,"hook":1187,"intention":1068,"concerns":1188,"nights":1149,"lengths":1189,"groupSize":23,"overview":1191,"suitedTo":1195,"notSuitedTo":1199,"phases":1208,"dayShape":644,"sampleDay":1249,"included":1250,"excluded":1259,"faqs":1260,"image":1273,"imageAlt":1274,"priceBasis":644,"counted":1275,"priceIncludes":644,"care":1280,"resortName":176,"resortCharacter":173,"destinationSlug":6,"destinationName":7,"country":8},"kalari-kovilakom-complete-detox","Complete Detox — Panchakarma Chikitsa","Panchakarma over 21 to 28 days at a palace near Kollengode the property describes as 200 years old and a NABH-accredited Ayurveda hospital.",[333],[1149,1190],28,[1192,1193,1194],"The property describes Panchakarma as an intensive cleansing treatment that follows early Ayurvedic texts such as the Charaka Samhita. The name means five actions — induced vomiting, purgation, two kinds of medicated enema and nasal medication. A preparatory stage comes first, the doctor prescribes one or more of the five, and a corrective, rejuvenating stage closes a course of 21 to 28 days.","Kalari Kovilakom stands in the palace grounds of the erstwhile Vengunad kingdom near Kollengode, in the Palakkad district of Kerala. The property describes it as a 200-year-old palace with 19 rooms and a clinic of 12 treatment rooms. CGH Earth’s treatments page says its treatments are offered at both its healthcare facilities in Kerala, Kalari Kovilakom and Kalari Rasayana.","The property’s hospital rules set a Sattvic vegetarian diet with limits on portions and physical activity. Patients may not leave the premises, even for a walk, swimming is not permitted, and phones should be minimised or switched off. Tobacco, alcohol and any addictive substance are strictly prohibited within the property, and anyone using them would be asked to leave the programme.",[1196,1197,1198],"Anyone who can stay the full course the doctor sets — the property says completing it is mandatory","Anyone prepared to eat a prescribed Sattvic vegetarian diet and stay within the hospital premises throughout","Anyone wanting cleansing in three stages — preparation, elimination, then corrective and rejuvenating care",[1200,1201,1202,1203,1204,1205,1206,1207],"Anyone who has had surgery, chemotherapy or radiation in the last six months — the property requires a six-month interval first","Patients who are bedridden, wheelchair-bound, critically ill or on life support — the property says it cannot treat or admit them","Anyone not fit for a given Panchakarma procedure — the property performs them only on patients fit for them under classical texts","Anyone with a communicable disease or a condition treatment could worsen — the property’s declaration asks patients to confirm neither","Older patients — the property says strong cleansing is not indicated for the aged, especially after 70","Anyone who may need to leave early — the property says it is not safe to stop a detox procedure midway","Anyone under 14 — the property takes only residents aged 14 and above (its enquiry form says 15 and above)","Anyone who would use tobacco, alcohol or any addictive substance during the stay — the property prohibits them within the property",[1209,1216,1224,1233,1240],{"title":1210,"days":644,"body":1211,"points":1212},"Diagnosis","The property says every treatment begins with three diagnostic procedures, from which the vaidya determines the patient’s doshas, or body constitution, and decides the course of treatment. CGH Earth’s blog says the initial days focus on the patient’s constitution, current imbalances and lifestyle.",[1213,1214,1215],"Darshana — observation","Sparshana — physical examination","Prasna — questioning",{"title":1217,"days":644,"body":1218,"points":1219},"Poorvakarma — preparation","The body is prepared for toxin removal by Snehanam, oleation inside and out, and Swedanam, therapeutic sweating. The vaidya chooses the methods to suit the patient’s condition and doshas, and the property says some patients first undergo Rookshna, a drying stage.",[1220,1221,1222,1223],"Achapanam — medicated ghee in rising doses over 3 to 7 days","Vicharana — medicated ghee taken with the normal diet","External oleation with medicated oils, such as Uzhichil","Swedanam — including Pizhichil, herbal-pouch kizhi massages and steam",{"title":1225,"days":644,"body":1226,"points":1227},"Pradhanakarma — elimination","The property calls this the main stage of the treatment. Based on the diagnosis, the doctor prescribes one or more of the five Panchakarma procedures, and the property’s blog says most patients need not all five but one or two.",[1228,1229,1230,1231,1232],"Virechana — therapeutic purging","Nasyam — nasal cleansing","Vamana — therapeutic vomiting","Kashayavasthi — medicated enema","Snehavasthi — medicated enema with oil",{"title":1234,"days":644,"body":1235,"points":1236},"Samana — correction and rejuvenation","The final stage uses moderate corrective and rejuvenating treatments to maintain the effects of the cleansing, and the physician prescribes the diet and lifestyle to follow.",[1237,1238,1239],"Elakizhi, Narangakizhi, Dhanyakizhi or Njavarakizhi, as prescribed","Pizhichil, Kashaya dhara, Thakradhara or Ksheeradhara, as prescribed","Diet and lifestyle prescribed by the physician",{"title":1241,"days":644,"body":1242,"points":1243},"Upakarma — supporting treatments","The property says the doctor decides after diagnosis whether a patient needs supporting treatments or treatments for other ailments, and that the treatments listed are not all given to a person at one time.",[1244,1245,1246,1247,1248],"Netra Kalpana — treatment for the eye","Murdha Tailam — treatment for the head and neck region","Karna Kalpana — treatment for the ear","Mukhalepam — face treatment","Vasthy — medicated oil held on an area such as the lower back or knee",[],[1251,1252,1253,1254,1255,1256,1257,1258],"Doctor consultations","Ayurveda treatments","Herbal medicines made at the property from its garden, some from other Kerala pharmacies","Prescribed Sattvic diet, personalised to the patient’s doshas","Yoga consultations and meditation sessions","Accommodation, with single-occupancy and sharing options","Garments made from natural organic materials","Airport pick-up and drop-off — the property’s page names Trivandrum Airport",[],[1261,1264,1267,1270],{"q":1262,"a":1263},"When is Panchakarma recommended?","CGH Earth’s blog says the doctor prescribes Panchakarma when a patient is diagnosed with a disease for which it is recommended, and only if the patient is strong enough. It gives the ideal season as the time when the patient’s dosha is aggravated, leading to disease.",{"q":1265,"a":1266},"Are all five Panchakarma procedures used?","The property’s blog says most patients need only one or two of the five. Its Complete Detox page says the doctor prescribes one or more according to each individual’s condition.",{"q":1268,"a":1269},"Can the length of treatment change after arrival?","Yes, according to the property’s declaration. It says the recommended days are only an estimate that can change after admission, especially after heavy symptom-suppressing medication, so a patient may need to extend, subject to room availability, or plan a return visit.",{"q":1271,"a":1272},"What happens during the menstrual cycle?","The property’s hospital rules say certain treatment procedures are toned down or avoided during the menstrual cycle, and the vaidya advises which procedures can go ahead.","photo-1532092367580-3bd5bc78dd9d","Hands sorting fresh herbs on a table",[1276],{"value":1277,"label":1278,"detail":1279},"21","to 28 days of treatment","The treatment duration the property gives for Complete Detox: Panchakarma Chikitsa.",{"supervision":1281,"team":1282,"consultations":1283},"The property describes Kalari Kovilakom as an Ayurveda healthcare facility and hospital, certified and accredited by the NABH (National Accreditation Board for Hospitals and Healthcare Providers).","The property lists five vaidyas, all BAMS and one also MD (Ay), all specialising in Panchakarma and registered with the Kerala State Medical Council, with 4 to 26 years' experience.","Doctor and yoga consultations are included. The property says treatment begins with observation, examination and questioning.",{"slug":1285,"name":1286,"resortSlug":178,"modalitySlug":11,"hook":1287,"intention":1288,"concerns":1289,"nights":23,"groupSize":23,"overview":1290,"suitedTo":1294,"notSuitedTo":1300,"phases":1301,"dayShape":644,"sampleDay":1302,"included":1303,"excluded":1313,"faqs":1314,"image":611,"imageAlt":1315,"priceBasis":644,"counted":1316,"priceIncludes":644,"care":1324,"resortName":179,"resortCharacter":180,"destinationSlug":6,"destinationName":7,"country":8},"carnoustie-womens-health-care","Women’s health care","Carnoustie describes it as a combination of Ayurveda and yoga, with daily treatment and a daily doctor’s consultation.","women",[347],[1291,1292,1293],"Carnoustie Ayurveda & Wellness Resort describes this programme as a combination of Ayurveda and yoga. Among the problems it says Ayurvedic treatment can address, it lists insufficient or delayed periods (amenorrhoea), painful periods (dysmenorrhoea), PCOD\u002FPCOS, ovarian or uterine cysts, infertility and uterine prolapse. The page also discusses hormonal balance and menopausal symptoms.","The property says treatment is based on each guest’s individual constitution (dosha). It calls panchakarma, which it describes as a combination of five purification procedures, the master therapy, and pairs it with rejuvenation therapies such as pizhichil, elakizhi, njavarakizhi and shirodhara. The page also covers marma therapy, yoga therapy, pranayama, yoga nidra and pranic healing.","The page recommends inverted postures for the reproductive organs, but says they should be left out during menstruation and after the sixth month of pregnancy. It recommends a wholesome vegetarian diet, and meals follow an individual Ayurvedic diet plan set on the doctor’s advice.",[1295,1296,1297,1298,1299],"Insufficient or delayed periods (amenorrhoea), as listed by the property","Painful periods (dysmenorrhoea), as listed by the property","PCOD\u002FPCOS and ovarian or uterine cysts, as listed by the property","Infertility, which the property lists among the problems it addresses","Uterine prolapse, as listed by the property",[],[],[],[1304,1305,1306,1307,1308,1309,1310,1311,1312],"Airport transfers","Accommodation in a select villa","A daily Ayurveda treatment of 60–90 minutes, based on the doctor’s advice","A daily 45–60 minute marma, naturopathy or pranic healing treatment, as the doctor advises","A daily doctor’s consultation","Medicines during treatment at no extra charge, as the doctor advises","All meals, on an individual Ayurvedic diet plan following the doctor’s advice","Daily yoga and meditation","Daily detox tea, gut-cleansing gel, Himalayan tea and white tea",[],[],"A backwater channel at first light",[1317,1320],{"value":1133,"label":1318,"detail":1319},"treatments each day","A 60–90 minute Ayurveda treatment and a 45–60 minute marma, naturopathy or pranic healing treatment, both as the doctor advises.",{"value":1321,"label":1322,"detail":1323},"1","doctor’s consultation a day","The property lists a daily doctor’s consultation among the programme’s inclusions.",{"supervision":1325,"team":1326,"consultations":1323},"The programme page lists a doctors' wellness team. Three of those doctors also appear on the property’s team page, each with a BAMS degree, and one lists PCOD, endometriosis and menopause care among their specialisations.","The programme page lists eight doctors in its doctors' wellness team and four yoga teachers. The property’s team page shows a different, smaller roster.",[1328],{"slug":6,"name":7,"place":1329,"country":8,"countryCode":1330,"cluster":9,"fame":22,"modalities":1331,"hook":1332,"caseFor":1333,"hardFacts":1338,"caveat":1345,"season":1346,"seasonName":1347,"seasonNote":1348,"practical":1349,"figures":1368,"faqs":1381,"image":19,"imageAlt":20,"gallery":1391,"coords":1397,"gateway":1400,"tempC":1421,"climateNote":1426,"leisure":1427,"extensions":1457,"resortCount":13,"programmeCount":14,"fromPrice":1470,"minNights":1070,"maxNights":1149},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[1334,1335,1336,1337],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[1339,1340,1341,1342,1343,1344],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[1350,1353,1356,1359,1362,1365],{"label":1351,"value":1352},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":1354,"value":1355},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":1357,"value":1358},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":1360,"value":1361},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":1363,"value":1364},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":1366,"value":1367},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[1369,1372,1375,1378],{"value":1370,"label":1371},"1889","First Ayurveda college",{"value":1373,"label":1374},"1902","Arya Vaidya Sala founded",{"value":1376,"label":1377},"5½ yrs","Physician training",{"value":1379,"label":1380},"28","Nights, Karkidaka Chikitsa",[1382,1385,1388],{"q":1383,"a":1384},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":1386,"a":1387},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":1389,"a":1390},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[1392,1394,1395,1396],{"src":669,"alt":1393},"Palms leaning over still backwater",{"src":337,"alt":1124},{"src":309,"alt":543},{"src":611,"alt":1315},{"lat":1398,"lng":1399},10.53,76.21,{"airport":726,"code":18,"city":1401,"routings":1402,"transfer":1419,"flightNote":1420},"Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[1403,1407,1411,1415],{"from":1404,"how":1405,"time":1406},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":1408,"how":1409,"time":1410},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":1412,"how":1413,"time":1414},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":1416,"how":1417,"time":1418},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[1422,1423,1424,1424,1423,1425,1190,1190,1425,798,798,1422],31,32,33,29,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[1428,1434,1439,1444,1449,1453],{"name":1429,"kind":1430,"duration":1431,"note":1432,"when":1433},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":1435,"kind":1436,"duration":1437,"note":1438,"when":1433},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":1440,"kind":1436,"duration":1441,"note":1442,"when":1443},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":1445,"kind":1430,"duration":1446,"note":1447,"when":1448},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":1450,"kind":1436,"duration":1451,"note":1452,"when":1443},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":1454,"kind":1430,"duration":1455,"note":1456,"when":1448},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[1458,1462,1466],{"name":1459,"nights":1460,"note":1461,"side":1433},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":1463,"nights":1464,"note":1465,"side":1448},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":1467,"nights":1468,"note":1469,"side":1448},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},null,{"slug":11,"name":462,"tagline":463,"origin":1473,"regulated":464,"regulationNote":1474,"indications":1475,"cautions":1482,"whatHappens":1487,"minimumNights":1072,"recommendedNights":1149,"image":330,"imageAlt":465,"originPlace":8,"body":1488,"hardFacts":1492,"evidence":1498,"treatments":1520,"glossary":1549,"confusedWith":1583,"figures":1586,"faqs":1596,"destinationCount":29,"resortCount":1612,"programmeCount":1072},"North and South India, continuously for well over two thousand years.","A licensed medical system in India. Physicians hold a BAMS — five and a half years including a clinical internship — and are registered with a state medical council. In most other countries it is a complementary therapy with no equivalent protection, which is precisely why where you go matters.",[1476,1477,1478,1479,1480,1481],"Digestive complaints that have been investigated and found structurally normal","Sleep that is broken rather than absent","Recovery after illness, treatment or a long stretch of overwork","Chronic pain and stiffness, particularly inflammatory","Skin conditions with a clear seasonal pattern","Menstrual and perimenopausal disruption",[1483,1484,1485,1486],"Pregnancy and breastfeeding — purification is contraindicated outright","Anticoagulants, thyroid, diabetes and immunosuppressant medication all change the plan","Any history of an eating disorder — the dietary restriction is not appropriate","Acute illness. Come when it has settled, not during","A physician examines you on arrival — pulse, tongue, digestion, sleep, history — and writes a prescription that is revised every morning for the length of your stay. Days are built around your digestion and the sun: a long therapy block before noon, the largest meal at midday, a deliberately empty afternoon, dinner finished before seven.",[1489,1490,1491],"Ayurveda is a licensed system of medicine in India, which is the single fact that separates it from almost everything sold under its name elsewhere. A physician holds a BAMS — a five-and-a-half-year degree including a year of clinical internship — is registered with a statutory council, and practises in hospitals the state inspects. The person offering you an \"Ayurvedic massage\" in a beach hut has none of that, and the word does not distinguish between them.","The system is constitutional rather than symptomatic. It begins from the idea that people differ in a patterned way — the three doshas are the shorthand — and that the same complaint in two bodies wants two different treatments. In practice this means an examination before anything is prescribed, a prescription that changes daily, and a diet that is part of the medicine rather than a lifestyle suggestion.","What travellers meet is usually one of two lines. *Shamana* is the gentler, palliative one: oil therapy, diet, herbs, rest. *Shodhana* is purification, of which Panchakarma is the classical form, and it is a genuine medical procedure with a preparation phase, a removal phase and a rebuilding phase — three weeks properly, fourteen nights at an absolute minimum. Almost everything sold internationally as \"Panchakarma\" is the massage that precedes it.",[1339,1493,1494,1495,1496,1497],"Arya Vaidya Sala, Kottakkal — founded 1902, still compounding classical formulations and running an affiliated college.","The Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry of the Government of India on 9 November 2014.","A BAMS is 5½ years including a compulsory rotating clinical internship; graduates register with a state or central council.","NABH — India’s national hospital accreditation board — accredits a small number of Ayurvedic hospitals against clinical rather than tourism criteria.","Kerala Tourism classifies Ayurveda centres under a three-tier Ayur Silver \u002F Gold \u002F Diamond scheme, which replaced the older Olive Leaf and Green Leaf grades.",[1499,1503,1506,1510,1514,1517],{"claim":1500,"status":1501,"note":1502},"Warm-oil therapy relieves musculoskeletal pain and stiffness","mixed","Small trials and a very long clinical tradition. Sustained local heat and manual work on a guarded muscle has an unmysterious mechanism; the trials are mostly small, unblinded and conducted in India.",{"claim":1504,"status":1501,"note":1505},"Ayurvedic treatment helps rheumatoid arthritis and osteoarthritis symptoms","The best-known trial compared a classical Ayurvedic regimen with methotrexate in RA and found broadly comparable symptom outcomes in a small sample. One promising small trial is not a basis for changing your treatment.",{"claim":1507,"status":1508,"note":1509},"Panchakarma \"removes toxins\" from the body","none","Ama is a coherent concept inside the system and it is not a measurable substance that purification has been shown to clear. What a properly run Panchakarma demonstrably does is change diet, sleep, activity and digestion for three weeks under supervision — which is quite enough to explain how people feel afterwards.",{"claim":1511,"status":1512,"note":1513},"Constitutional assessment predicts which treatment will suit you","traditional","Central to the system, and attempts to validate dosha typing against biological markers have been inconclusive. Treat it as the framework a skilled physician uses rather than as a diagnostic test.",{"claim":1515,"status":1501,"note":1516},"Shirodhara improves sleep and reduces anxiety","Several small studies show reductions in anxiety measures. Forty minutes of warm oil on the forehead in a dark room is also a near-perfect relaxation protocol, which is not a criticism.",{"claim":1518,"status":1508,"note":1519},"Ayurvedic preparations are inherently safe because they are natural","Flatly untrue and the most important line on this page. Some classical rasa shastra preparations contain heavy metals by design, and independent testing of imported products has repeatedly found lead, mercury and arsenic. Buy from the treating hospital, never from a market, and tell the physician every drug you take.",[1521,1525,1529,1533,1537,1541,1545],{"name":1522,"duration":1523,"body":1524},"Abhyanga","60–90 minutes, daily","Full-body massage with warm medicated oil, usually by two therapists working in synchrony. Firm, long, repetitive strokes rather than deep-tissue work. You will be oiled from scalp to feet and you will not fully wash it out for a fortnight — bring old clothes.",{"name":1526,"duration":1527,"body":1528},"Shirodhara","40–60 minutes","A continuous stream of warm oil poured onto the forehead from a suspended vessel, in a dark quiet room. Almost everyone finds it strange for four minutes and then loses track of time. Prescribed for sleep, anxiety and headache.",{"name":1530,"duration":1531,"body":1532},"Swedana","15–20 minutes, after abhyanga","Herbal steam, usually in a wooden box with your head outside it. It follows oil for a reason: the heat drives the oil inward and opens the channels the massage has loosened.",{"name":1534,"duration":1535,"body":1536},"Virechana","One supervised day","A measured therapeutic purgation, given after a week of preparation, on the physician’s judgement rather than to a schedule. You spend the day in your room within reach of a bathroom and are checked hourly. Unpleasant, brief, and the point of the whole three weeks.",{"name":1538,"duration":1539,"body":1540},"Basti","30 minutes, on alternating days","Medicated enema — oil-based or decoction-based — and considered the single most important procedure in the system for vata disorders. Far less dramatic in practice than it sounds on paper.",{"name":1542,"duration":1543,"body":1544},"Nasya","20 minutes","Medicated oil administered through the nostrils after facial steam and massage, for complaints above the collarbone: sinuses, headache, some sleep problems.",{"name":1546,"duration":1547,"body":1548},"Njavarakizhi","60 minutes","Boluses of medicated rice cooked in milk, applied hot in rhythm by two therapists. Deeply nourishing rather than mobilising, and usually part of the rebuilding phase rather than the purification one.",[1550,1553,1556,1559,1562,1565,1568,1571,1574,1577,1580],{"term":1551,"meaning":1552},"Dosha","The three functional principles — vata, pitta, kapha — used to describe constitution and imbalance.",{"term":1554,"meaning":1555},"Prakriti","Your constitution at birth: the baseline a physician compares today’s state against.",{"term":1557,"meaning":1558},"Agni","Digestive fire. Most treatment begins by restoring it, and most diets exist to protect it.",{"term":1560,"meaning":1561},"Ama","Undigested residue; the system’s explanation for a coated tongue, heaviness and dullness.",{"term":1563,"meaning":1564},"Panchakarma","Literally \"five actions\" — the classical purification sequence, of which you will typically receive one or two.",{"term":1566,"meaning":1567},"Shamana","The palliative line: treatment that settles without removing. Most short stays are this.",{"term":1569,"meaning":1570},"Shodhana","The purification line. Panchakarma is its main expression.",{"term":1572,"meaning":1573},"Rasayana","Rejuvenation — the rebuilding line, and the correct programme for anyone depleted rather than congested.",{"term":1575,"meaning":1576},"Samsarjana krama","The staged re-feeding after purification. Six days, in a fixed order, and where the result is kept or lost.",{"term":1578,"meaning":1579},"Vaidya","An Ayurvedic physician.",{"term":1581,"meaning":1582},"BAMS","Bachelor of Ayurvedic Medicine and Surgery — the 5½-year Indian degree. Ask for the registration number.",{"name":1584,"difference":1585},"Spa massage using Ayurvedic vocabulary","The test is whether a physician examined you before anything was decided, and whether the prescription changed during the stay. A menu you choose from is a spa, however good the oils and however Sanskrit the names. Both can be enjoyable; only one is medicine, and only one carries contraindications worth declaring.",[1587,1589,1591,1593],{"value":1376,"label":1588},"Physician training (BAMS)",{"value":1370,"label":1590},"First state Ayurveda college",{"value":1129,"label":1592},"Nights minimum for Panchakarma",{"value":1594,"label":1595},"3","Phases: prepare, remove, rebuild",[1597,1600,1603,1606,1609],{"q":1598,"a":1599},"Is a week enough?","For a shamana programme — real treatment on the gentler line — yes, and it can do a great deal for sleep and stress. For Panchakarma, no. Preparation alone runs three to seven days before the main procedure and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor and twenty-one is the honest answer.",{"q":1601,"a":1602},"Can I keep taking my medication?","Usually, with adjustment, and it must be declared before you arrive. Anticoagulants, thyroid medication, diabetes drugs, lithium and immunosuppressants all change what can be prescribed. No physician at any house on this site should ever suggest stopping something your own doctor prescribed — if one does, tell us.",{"q":1604,"a":1605},"How do I know the physician is real?","Ask for the BAMS registration number and the council. A serious property gives it without hesitation. Then ask whether the preparations are compounded on site or bought in, and ask to see the room — the good houses are proud of it and almost no guest thinks to ask.",{"q":1607,"a":1608},"Is the food really that strict?","Yes, and it is the part guests underestimate. On a purification programme there is no menu, no alcohol, no coffee and often no solid food for a stretch. The kitchen is following a prescription. If that sounds intolerable, the honest answer is a rejuvenation programme rather than a purification one.",{"q":1610,"a":1611},"Will I be cold, bored, or both?","Possibly bored, and that is deliberate — the empty afternoon is part of the schedule. Many of the strongest programmes are at quiet rural properties with little to do after dark. That suits travellers who want to focus on the programme, but not those looking for a conventional resort 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Retreats in India: Houses, Prices & Seasons","Ayurveda retreats in India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[171,175,178,182,185,245,248,251,254,257,260,263,266,270,273,276],{"slug":1667,"kind":511,"h1":1668,"title":1669,"description":1670,"placeName":1671,"countrySlug":435,"country":8,"destinationSlug":26,"modalitySlug":11,"resortSlugs":1672},"ayurveda-retreats-in-rishikesh","Ayurveda retreats in Rishikesh","Ayurveda Retreats in Rishikesh: Houses, Prices & Seasons","Ayurveda retreats in Rishikesh, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.","Rishikesh, India",[182,185,257,260,266,270,273,276],{"slug":1674,"kind":1675,"h1":1676,"title":1677,"description":1678,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"concernSlug":319,"resortSlugs":1679},"back-and-joint-pain-retreats-in-kerala","concern-destination","Back and joint pain retreats in Kerala","Back and Joint Pain Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for back and joint pain — the travel season, the suggested stay length and where a quote starts.",[175],{"slug":1681,"kind":1675,"h1":1682,"title":1683,"description":1684,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"concernSlug":333,"resortSlugs":1685},"detox-retreats-in-kerala","Detox retreats in Kerala","Detox Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for detox — the travel season, the suggested stay length and where a quote starts.",[171,175],{"slug":1687,"kind":1675,"h1":1688,"title":1689,"description":1690,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"concernSlug":347,"resortSlugs":1691},"fertility-retreats-in-kerala","Fertility retreats in Kerala","Fertility Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for fertility — the travel season, the suggested stay length and where a quote starts.",[171,178],{"slug":1693,"kind":1675,"h1":1694,"title":1695,"description":1696,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"concernSlug":340,"resortSlugs":1697},"menopause-retreats-in-kerala","Menopause retreats in Kerala","Menopause Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for menopause — the travel season, the suggested stay length and where a quote starts.",[178],{"slug":1699,"kind":1675,"h1":1700,"title":1701,"description":1702,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"concernSlug":295,"resortSlugs":1703},"stress-and-anxiety-retreats-in-kerala","Stress and anxiety retreats in Kerala","Stress and Anxiety Retreats in Kerala: The Shortlist","Compare houses in Kerala with programmes for stress and anxiety — the travel season, the suggested stay length and where a quote starts.",[171],{"slug":1705,"kind":511,"h1":1706,"title":1707,"description":1708,"placeName":515,"countrySlug":435,"country":8,"destinationSlug":6,"modalitySlug":12,"resortSlugs":1709},"yoga-retreats-in-kerala","Yoga retreats in Kerala","Yoga Retreats in Kerala: Houses, Prices & Seasons","Yoga retreats in Kerala, India: the houses that offer it, how long to stay, the best months to go and where a quote starts, per person.",[171,175,178,245,248,251,254,263],1790946585668]