[{"data":1,"prerenderedAt":983},["ShallowReactive",2],{"catalog":3,"landing-ayurveda-retreats-in-indonesia":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri 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Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"landing":426,"resorts":432,"programmes":523,"destinations":660,"concern":800,"modality":801,"destination":800,"fromPrice":948,"related":949},{"slug":325,"kind":427,"h1":326,"title":428,"description":429,"placeName":48,"countrySlug":430,"country":48,"modalitySlug":11,"resortSlugs":431},"modality-country","Ayurveda Retreats in Indonesia — Travel Guide","Explore ayurveda in Indonesia, the properties offering it and the practical details to consider when planning a stay.","indonesia",[153],[433],{"slug":153,"name":154,"destinationSlug":46,"area":434,"country":48,"modalities":435,"character":136,"knownFor":436,"why":437,"signature":443,"typicalNights":444,"accolades":445,"honest":452,"relationship":453,"confidence":454,"image":455,"imageAlt":456,"website":457,"greatFor":458,"whoShouldGo":463,"team":464,"roomTypes":465,"facilities":481,"dining":493,"activities":506,"arrival":517,"destinationName":47,"programmeCount":42,"fromPrice":520},"Payangan, Gianyar — near Ubud, at the edge of the Ayung River",[12,11],"Described by the COMO Group as 'our resort wellness flagship' — a residential wellness resort on a 22-acre riverine forest estate near Ubud, selling six residential Wellness Paths and shorter Wellness Programmes.",[438,439,440,441,442],"A 22-acre estate of riverine forest at the edge of the Ayung River, with a natural spring, 'The Source', that the home page says is 'revered by the Balinese'. Rooms are spread across five multi-suite Residences and four types of pool villa.","Four resident practitioners cover movement and Pilates, Ayurveda, Traditional Chinese Medicine, and Kundalini energy and chakra healing, alongside a menu of massage, facials, body therapies, Oriental therapy, mind-body and health-tech sessions.","The Ojas wellness centre lists nine treatment rooms and private consultation rooms, plus a contrast therapy room with infrared sauna and ice bath, two mild hyperbaric oxygen devices, a colonic hydrotherapy machine and a cold plunge room.","The COMO Group property page calls it 'our resort wellness flagship', and the About page calls it 'the apogee of the COMO Shambhala philosophy in its approach to holistic health'.","Shorter visits are possible: the Wellness Programmes page says its programmes 'can be booked without accommodation', and the FAQ says standard room bookings have no minimum stay.","Six Wellness Paths, each opening with an in-depth consultation and including full board with a personalised eating plan; five add a daily 30-minute private session.","5, 7 or 10 nights, the Paths FAQ says",[446,447,448,449,450,451],"One MICHELIN Key, 2025 Michelin Key Hotels (listed on the property home page)","Condé Nast Traveler Readers' Choice Awards 2025: 14th of the Top 20 Destination Spa Resorts in the World (listed on the property home page)","Travel+Leisure Luxury Awards Asia Pacific 2025: Best Hotel Spas in Indonesia, 2nd (listed on the property home page)","2025 Luxury Travel Gold List Awards: Winner, Wellness Retreat or Resort (listed on the property home page)","Exquisite Awards 2025: Best Wellness Resort (listed on the property home page)","Honeycombers Bali’s Best Awards 2025: Best Wellness Destination in Bali, Gold Winner (listed on the property home page)","Treatments are led by resident practitioners, including Ayurvedic doctors, according to the FAQ. Health-tech sessions and the Pilates studio cost extra, and Wellness Paths carry minimum stays.","bookable","medium","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali","https:\u002F\u002Fwww.comohotels.com\u002Fbali\u002Fcomo-shambhala-estate",[459,460,390,461,462],"Fitness","Nutrition","Detox and gut health","Groups sharing a Residence","Someone who wants a structured residential programme on a forest estate near Ubud. Four Paths run three, five or seven nights and the Integrated Path five, seven or ten, and their pages say length can be tailored; the Ayurveda Path has a five-night minimum. Non-residents can book a shorter Wellness Programme instead.","The Resident Practitioners page lists four: a movement and Pilates teacher with a Biomedical Science degree; an Ayurveda practitioner with a Bachelor of Naturopathy and Yogic Sciences; a Traditional Chinese Medicine practitioner; and a Bali-born traditional healer. The Facilities and Services page lists a resident doctor, on call after hours.",[466,470,474,478],{"name":467,"size":468,"note":469},"Terrace Suite","42–80 or 45–80 sq m","One king bed, jungle view and a private terrace or garden, for up to three guests. Its pages give both size ranges, and the Suites page says it shares the Residence’s pool, lounge and dining areas.",{"name":471,"size":472,"note":473},"Estate, COMO Shambhala and COMO Suites","Varies by suite","Estate Suite 62–88 sq m; COMO Shambhala Suite 70–96 sq m, with a private Jacuzzi; COMO Suite in Umabona 308 sq m, for up to six guests, with a private infinity pool, an indoor plunge pool and a Jacuzzi.",{"name":475,"size":476,"note":477},"Pool villa","Varies by villa","One-, two- and three-bedroom Pool Villas of 235, 300 and 620 sq m, plus a 591 sq m Two-bedroom Garden Pool Villa, each with a private pool and Jacuzzi. The three-bedroom has a kitchen and sleeps up to eight.",{"name":479,"note":480},"Residence","Five Residences — Wanakasa, Tirta Ening, Tejasuara, Bayugita and Umabona — each of four or five bedrooms plus a study, with pool access; a whole Residence can be bought out.",[482,483,484,485,486,487,488,489,490,491,492],"Ojas wellness centre with nine treatment rooms and private consultation rooms","Outdoor treatment pavilions — three or four, depending on the page","Outdoor vitality pool with 11 water jets","25-metre swimming pool and natural springwater pools","Contrast therapy, hyperbaric oxygen and colonic hydrotherapy sessions, at additional charge","Complimentary sauna, steam room and cold plunge room","Yoga pavilion on the second floor of the wellness centre","Private Pilates studio (additional charge) and a fitness centre with weights and cardio equipment","Kedara Water Garden, with spring-fed pools","Jungle gym, rock-climbing wall and library (listed in the FAQ)","Shop by COMO, open daily 9am–6pm",[494,497,500,503],{"name":495,"note":496},"Kudus House","Indonesian regional cooking at breakfast and dinner daily, in what the property describes as a 150-year-old former Javanese residence.",{"name":498,"note":499},"glow","Dishes from COMO Shambhala Kitchen and an open kitchen; lunch and dinner daily, with brunch on Sundays.",{"name":501,"note":502},"Rasa Nusantara","A dining series on Indonesian regional cooking, not a separate restaurant.",{"name":504,"note":505},"Private dining","Private meals in a guest’s Residence, at the Tea House or on the bank of the Ayung River.",[507,508,509,510,511,512,513,514,515,516],"Daily yoga, Qi Gong, circuit training and estate walks (complimentary, per the home page)","Rice Field Walk and Tjampuhan Ridge Walk","Ayung River rafting","Water Purification Ceremony at Tirta Empul","Water Spring Blessing at the estate’s spring and Balinese Blessing Ceremony","Cycling tours, Kintamani Freewheel and the COMO Shambhala Estate Biathlon","Mount Batur Dawn Ascent and Mount Abang Trek","Private Cooking Class, Herb Walk and Jamu Class","Kedara Picnic and COMO Shambhala Serenity Ritual","Day excursions including the Ubud Essential Tour, Jatiluwih Rice Terraces and Bali Canyon Tubing",{"airport":518,"code":53,"transfer":519},"Ngurah Rai International (Denpasar)","About 90 minutes by road; the FAQ puts Ubud 15 to 20 minutes away. A private transfer is US$75 plus 21 per cent tax and service.",{"amount":521,"currency":522},4795,"USD",[524],{"slug":525,"name":526,"resortSlug":153,"modalitySlug":527,"hook":528,"intention":529,"concerns":530,"nights":531,"lengths":532,"groupSize":43,"overview":534,"suitedTo":538,"notSuitedTo":543,"phases":546,"dayShape":576,"sampleDay":577,"included":598,"excluded":609,"faqs":613,"image":629,"imageAlt":630,"startingPrice":631,"priceBasis":632,"counted":633,"priceIncludes":654,"care":655,"price":659,"resortName":154,"resortCharacter":136,"destinationSlug":46,"destinationName":47,"country":48},"como-shambhala-estate-integrated-wellness-path","Integrated Wellness Path","","The Path COMO Shambhala Estate calls its most detailed — diagnostics first, then a personalised plan of treatments, movement and food.","rebuild",[254,260],7,[250,531,533],10,[535,536,537],"COMO Shambhala Estate’s Wellness Paths are multi-night packages sold at set lengths, which the property says can be tailored. It describes the Integrated Wellness Path as its most detailed. Its diagnostic process combines InBody body composition scans with wellness lifestyle consultations with the estate’s residential Chinese medicine and\u002For Ayurvedic consultants, leading to a personalised plan.","The property says the Path combines rejuvenating treatments with ice baths, hydrotherapy, hyperbaric oxygen therapy and sleep-enhancing technology. At seven nights it lists 120 minutes of therapy treatments a day, a daily private session, three contrast therapy sessions, full-board meals and unlimited group classes. An AMILI Microbiome test can be added for a supplementary charge.","The property recommends the Path for stressed professionals, people with digestive complaints and those seeking weight management. It is for in-house guests only and sold at five, seven or ten nights. The estate’s FAQ places it in a private 22-acre forest north of Ubud, about a 90-minute drive from Ngurah Rai International Airport.",[539,540,541,542],"Stressed professionals — recommended by the property","People with digestive complaints — recommended by the property","Anyone seeking weight management — recommended by the property","Newcomers and experienced guests alike — the property says Wellness Paths are designed for all levels",[544,545],"Anyone not staying at the estate — the property says Wellness Paths require in-house accommodation","Pregnant guests wanting group classes — the property’s activity schedule recommends private sessions instead",[547,553,559,570],{"title":548,"days":548,"body":549,"points":550},"Before arrival","The property’s wellness page, which lists Wellness Paths as its wellness packages, says a personal assistant helps refine preferences before arrival, and that a wellness practitioner plans a personalised retreat from a lifestyle assessment the guest completes.",[551,552],"Lifestyle assessment completed by the guest before the stay","A wellness practitioner plans the stay from that assessment",{"title":554,"days":555,"body":556,"points":557},"Arrival","On arrival","The property’s wellness page says its in-house experts review each guest’s profile on arrival and after the first wellness consultation. It does not describe the Integrated Wellness Path’s own arrival steps.",[558],"Profile reviewed on arrival and after the first wellness consultation",{"title":560,"days":561,"body":562,"points":563},"During the stay","Throughout the stay","The Path’s inclusions, with a personal assistant available in person or via WhatsApp throughout the stay.",[564,565,566,567,568,569],"120 minutes of therapy treatments a day","Daily private session, from meditation to Pilates or yoga","In-depth consultation and two InBody scans","Three contrast therapy sessions at seven nights","Full-board meals on a personalised eating plan","Unlimited group classes from the schedule of activities",{"title":571,"days":572,"body":573,"points":574},"After the stay","After departure","The property’s wellness page describes post-stay support: monthly digital consultations with personalised wellness coaching, dietary guidance and tailored practices. Ask us whether it is included with your Path.",[575],"Monthly digital consultations — not listed as a Path inclusion","Group classes mostly run in 8am, 11am, 2.30pm and 4.15pm slots; the Path’s treatments and private sessions are not on that timetable.",[578,582,586,590,594],{"time":579,"what":580,"note":581},"08:00","Deep Flow Yoga","Group class from the estate’s 2026 Monday schedule, Yoga Pavilion.",{"time":583,"what":584,"note":585},"11:00","Therapeutic Hydrotherapy","Vitality Pool, up to eight guests. Marked as extra, but the schedule says the Wellness Path includes every activity except Mindful Mandala Painting.",{"time":587,"what":588,"note":589},"14:30","Stretch and Release","2.30pm to 3.30pm, Yoga Pavilion.",{"time":591,"what":592,"note":593},"16:15","Estate Walk","4.15pm to 5.15pm, from the Activity Office. The schedule describes it as moderate, with some steep areas.",{"time":595,"what":596,"note":597},"18:00","Breathwork","6.00pm to 6.30pm, Yoga Pavilion.",[599,600,601,602,603,604,605,606,607,608],"Accommodation in a Garden Room","In-depth Chinese medicine and\u002For Ayurvedic consultation","Two InBody body composition scans with interpretation of results","Daily private meditation, breathwork, training, hydrotherapy, Pilates or yoga","Three contrast therapy sessions","Daily 120 minutes of therapy treatments","Daily full-board meals with a personalised eating plan from COMO Shambhala Kitchen","Daily unlimited group wellness classes from the schedule of activities","Access to Cambridge Sleep Sciences' SleepHub sleep-enhancing technology","A COMO Shambhala Journal",[610,611,612],"21% government tax and service charge","AMILI Microbiome diagnostic test — offered for a supplementary charge","Mindful Mandala Painting",[614,617,620,623,626],{"q":615,"a":616},"Can I do a Wellness Path without staying at the estate?","No. The property says Wellness Paths require in-house accommodation, because each one combines the stay with treatments, movement classes and nutrition. Its two-day Wellness Programmes can be booked without a room.",{"q":618,"a":619},"Is a Wellness Path suitable for beginners?","The property says its Wellness Paths are designed for all levels, from guests new to a wellness retreat to experienced ones, and tailored to each guest’s starting point and goals.",{"q":621,"a":622},"How many nights should I book?","The Integrated Wellness Path is sold at five, seven or ten nights, and the property says length of stay can be tailored. Its FAQ also gives Wellness Paths a minimum stay of three to six nights, depending on the programme.",{"q":624,"a":625},"How do Paths differ from Programmes and treatments?","The property describes three levels. Wellness Paths are multi-day retreats for in-house guests only. Wellness Programmes are two-day experiences bookable with or without a room. Wellness Treatments are single therapies open to in-house and outside guests.",{"q":627,"a":628},"What if I am not sure which Path suits me?","The property says its wellness consultants will help identify the right Path based on your needs, health objectives and available time. Both Path pages give +62 361 97 8888; the Wellness Paths brochure gives +62 361 620 22 18.","photo-1584351776028-b5c354556095","Jungle canopy with sunlight through banana leaves",{"amount":521,"currency":522},"7 nights, sharing a Garden Room",[634,638,642,646,650],{"value":635,"label":636,"detail":637},"7","nights","The seven-night version of the Path, one of three lengths the property sells.",{"value":639,"label":640,"detail":641},"120","minutes of treatment a day","Daily therapy treatments, as listed on both Path pages.",{"value":643,"label":644,"detail":645},"30","minutes of private practice","A daily private session, from meditation to yoga. The 30-minute length is given on the comohotels.com Path page only.",{"value":647,"label":648,"detail":649},"3","contrast therapy sessions","The property describes contrast therapy as alternating between an infrared sauna and an ice bath kept at 0 to 4°C, for guided sessions only.",{"value":651,"label":652,"detail":653},"2","InBody scans","Body composition analysis with interpretation of results.","Accommodation, full-board meals, consultations and body composition scans, daily private sessions and therapy treatments, and group wellness classes.",{"supervision":656,"team":657,"consultations":658},"The property’s FAQ says all treatments are supervised by qualified specialists, including Ayurvedic doctors, nutritionists, physiotherapists, massage therapists and yoga masters.","The Path page names the estate’s residential Chinese medicine and\u002For Ayurvedic consultants. Resident practitioners cover movement and Pilates, Ayurveda, Chinese medicine and chakra healing.","The Path pages list an in-depth consultation with no count; the brochure counts two at seven nights, each with an InBody scan.",{"amount":521,"currency":522},[661],{"slug":46,"name":47,"place":662,"country":48,"countryCode":663,"cluster":9,"fame":42,"modalities":664,"hook":665,"caseFor":666,"hardFacts":671,"caveat":678,"season":679,"seasonNote":680,"practical":681,"figures":697,"faqs":710,"image":455,"imageAlt":456,"gallery":717,"coords":729,"gateway":732,"tempC":754,"climateNote":759,"leisure":760,"extensions":787,"resortCount":33,"programmeCount":33,"fromPrice":799,"minNights":250,"maxNights":531},"The town and the villages above it","ID",[12],"The most recognised retreat town on earth, and the one whose global fame is traceable to a single book.",[667,668,669,670],"The concentration of experienced international teachers is genuinely unmatched. The Yoga Barn, open since 2007, runs more than twenty classes a day and anchors an economy that keeps twenty-year teachers in one place.","Underneath the pop-culture layer sits a genuinely old system: Balinese usada, a herbal and spiritual medicine recorded on lontar palm-leaf manuscripts, with a balian usada defined specifically as a healer literate in those texts.","Bali has begun to regulate traditional practice at provincial level, which is more than most of Southeast Asia has attempted — though the specific regulation number that circulates online could not be substantiated against an official text, so we do not cite one.","It is the easiest immersion to say yes to: warm, affordable, well connected, and forgiving if it is your first retreat.",[672,673,674,675,676,677],"Provincial rules on Balinese traditional health set up registration for practitioners.","Balinese usada medicine is recorded in lontar palm-leaf manuscripts; a balian usada is defined as a healer literate in those texts.","Eat, Pray, Love was published in 2006; the film released in 2010 and was shot partly in Ubud. Academic work identifies the book as the trigger for the town’s wellness economy.","The Yoga Barn opened in Ubud in 2007 and runs 20+ classes a day.","Since 14 February 2024 every foreign tourist pays a IDR 150,000 levy, once per stay, via the provincial Love Bali portal.","Nyepi, the Day of Silence, closes the whole island for 24 hours including the airport — the only airport in the world that shuts annually for a religious observance.","Ubud’s wellness market is essentially unregulated at retail. Anyone can rent a shala and advertise as a healer, and the \"traditional Balinese healer\" sold in tour packages is very often a performance staged for tourists rather than a balian usada in the sense the lontar texts mean. The town is also now heavily congested. For every serious teacher there are fifty selling a certificate, a cacao ceremony and a sound bath in the same afternoon — and we sell none of the latter.",[43,43,42,33,33,33,33,33,33,42,42,43],"April to September is the dry season and the only period we quote for. Ubud sits inland at elevation in jungle and catches noticeably more rain than the coast; December to February is the wettest stretch, and mould is a genuine consideration in an open-sided hall over a month-long stay.",[682,685,688,691,694],{"label":683,"value":684},"Airport","Denpasar (DPS). Ubud is ninety minutes by road and can be two hours in traffic.",{"label":686,"value":687},"Visa","Visa on arrival for most passports, extendable once. Longer trainings need the extension arranged in advance.",{"label":689,"value":690},"Levy","IDR 150,000 tourist levy, paid once per stay through the official portal before you arrive.",{"label":692,"value":693},"Nyepi","Check the date. The island — and the airport — closes completely for 24 hours, and you may not leave your accommodation.",{"label":695,"value":696},"Level","All levels genuinely welcome. This is the destination we suggest when somebody has never done a retreat.",[698,701,704,707],{"value":699,"label":700},"2006","Eat, Pray, Love",{"value":702,"label":703},"2007","The Yoga Barn opens",{"value":705,"label":706},"Provincial","Traditional-health rules",{"value":708,"label":709},"Apr–Sep","Dry season",[711,714],{"q":712,"a":713},"Is Balinese healing something I can book?","Not through us. A balian treats their own community, and the trade in \"healer visits\" has done real damage to that. If a property offers one from a menu, that is the version we would avoid.",{"q":715,"a":716},"Ubud is very commercial. Why list it at all?","Because the teaching at the top end is excellent, and pretending the destination does not exist helps nobody. We list a small number of schools out of several hundred and we are explicit about why.",[718,720,723,726],{"src":455,"alt":719},"A temple on the water in central Bali",{"src":721,"alt":722},"photo-1518173946687-a4c8892bbd9f","Backlit tropical leaves",{"src":724,"alt":725},"photo-1470071459604-3b5ec3a7fe05","Green hills in the interior",{"src":727,"alt":728},"photo-1591343395902-1adcb454c4e2","A held posture, practised indoors",{"lat":730,"lng":731},-8.51,115.26,{"airport":733,"code":53,"city":734,"routings":735,"transfer":752,"flightNote":753},"Ngurah Rai International","Denpasar — Ubud is inland and uphill from it",[736,740,744,748],{"from":737,"how":738,"time":739},"Singapore, Kuala Lumpur & Bangkok","Direct, hourly.","2.5–4 hours",{"from":741,"how":742,"time":743},"Australia","Direct from every east-coast city.","6 hours from Sydney",{"from":745,"how":746,"time":747},"London & western Europe","One stop through a Gulf or Asian hub.","17–19 hours door to door",{"from":749,"how":750,"time":751},"India & the Gulf","Direct from Mumbai and Delhi seasonally; otherwise via Singapore or Kuala Lumpur.","7–9 hours","90 minutes to two hours to Ubud, and it can be three in the afternoon traffic through Denpasar. Included, and we schedule around the jam rather than pretending it is not there.","Visa on arrival for most passports, payable in the hall, and the queue is long behind a wave of arrivals — the e-VOA applied for beforehand skips it and we send the link. Bali also levies a tourist entry fee, paid online before you land.",[755,755,755,756,755,757,758,758,757,755,755,755],30,31,29,28,"Ubud sits about 200 m up and is a degree or two cooler and a good deal wetter than the coast. The dry season, May to September, is the season.",[761,767,772,778,783],{"name":762,"kind":763,"duration":764,"note":765,"when":766},"A water purification at Tirta Empul","culture","Half day","The melukat ritual at the eleventh-century spring temple. Go at seven in the morning with a guide who can explain the sequence, or it is a queue and a photograph.","any",{"name":768,"kind":769,"duration":764,"note":770,"when":771},"Tegallalang and the subak","nature","The rice terraces, and better, the thousand-year-old irrigation democracy that made them — UNESCO-listed as a cultural landscape and far more interesting than the swing.","before",{"name":773,"kind":774,"duration":775,"note":776,"when":777},"Mount Batur before dawn","active","Half day, very early","A two-hour walk up an active volcano for sunrise over the caldera. A 02:00 start, and genuinely strenuous — never on a treatment day.","after",{"name":779,"kind":780,"duration":764,"note":781,"when":782},"A Balinese cooking morning","food","Market first, then the base gede spice pastes that underlie everything. The best of the day trips and the one guests actually use at home.","rest-day",{"name":784,"kind":763,"duration":785,"note":786,"when":766},"Legong at Ubud Palace","2 hours","Every evening in the palace courtyard for a few hundred thousand rupiah. Touristic and still the real dance, performed by the village troupes in rotation.",[788,792,796],{"name":789,"nights":790,"note":791,"side":777},"The east coast — Amed or Sidemen","3 nights","The Bali the Ubud road no longer is: black-sand fishing villages, Agung above you, and nobody at all.",{"name":793,"nights":794,"note":795,"side":777},"Nusa Penida & the islands","2 nights","A fast boat off the southeast corner for cliffs, manta rays and a very different landscape.",{"name":797,"nights":790,"note":798,"side":771},"Borobudur & Yogyakarta","A short flight to Java for the greatest Buddhist monument in the world at sunrise, and Prambanan the same afternoon.",{"amount":51,"currency":52},null,{"slug":11,"name":390,"tagline":391,"origin":802,"regulated":392,"regulationNote":803,"indications":804,"cautions":811,"whatHappens":816,"minimumNights":531,"recommendedNights":817,"image":818,"imageAlt":819,"originPlace":8,"body":820,"hardFacts":824,"evidence":831,"treatments":853,"glossary":882,"confusedWith":916,"figures":919,"faqs":931,"destinationCount":23,"resortCount":947,"programmeCount":531},"North and South India, continuously for well over two thousand years.","A licensed medical system in India. Physicians hold a BAMS — five and a half years including a clinical internship — and are registered with a state medical council. In most other countries it is a complementary therapy with no equivalent protection, which is precisely why where you go matters.",[805,806,807,808,809,810],"Digestive complaints that have been investigated and found structurally normal","Sleep that is broken rather than absent","Recovery after illness, treatment or a long stretch of overwork","Chronic pain and stiffness, particularly inflammatory","Skin conditions with a clear seasonal pattern","Menstrual and perimenopausal disruption",[812,813,814,815],"Pregnancy and breastfeeding — purification is contraindicated outright","Anticoagulants, thyroid, diabetes and immunosuppressant medication all change the plan","Any history of an eating disorder — the dietary restriction is not appropriate","Acute illness. Come when it has settled, not during","A physician examines you on arrival — pulse, tongue, digestion, sleep, history — and writes a prescription that is revised every morning for the length of your stay. Days are built around your digestion and the sun: a long therapy block before noon, the largest meal at midday, a deliberately empty afternoon, dinner finished before seven.",21,"photo-1544161515-4ab6ce6db874","Warm medicated oil poured for an abhyanga treatment",[821,822,823],"Ayurveda is a licensed system of medicine in India, which is the single fact that separates it from almost everything sold under its name elsewhere. A physician holds a BAMS — a five-and-a-half-year degree including a year of clinical internship — is registered with a statutory council, and practises in hospitals the state inspects. The person offering you an \"Ayurvedic massage\" in a beach hut has none of that, and the word does not distinguish between them.","The system is constitutional rather than symptomatic. It begins from the idea that people differ in a patterned way — the three doshas are the shorthand — and that the same complaint in two bodies wants two different treatments. In practice this means an examination before anything is prescribed, a prescription that changes daily, and a diet that is part of the medicine rather than a lifestyle suggestion.","What travellers meet is usually one of two lines. *Shamana* is the gentler, palliative one: oil therapy, diet, herbs, rest. *Shodhana* is purification, of which Panchakarma is the classical form, and it is a genuine medical procedure with a preparation phase, a removal phase and a rebuilding phase — three weeks properly, fourteen nights at an absolute minimum. Almost everything sold internationally as \"Panchakarma\" is the massage that precedes it.",[825,826,827,828,829,830],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902, still compounding classical formulations and running an affiliated college.","The Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry of the Government of India on 9 November 2014.","A BAMS is 5½ years including a compulsory rotating clinical internship; graduates register with a state or central council.","NABH — India’s national hospital accreditation board — accredits a small number of Ayurvedic hospitals against clinical rather than tourism criteria.","Kerala Tourism classifies Ayurveda centres under a three-tier Ayur Silver \u002F Gold \u002F Diamond scheme, which replaced the older Olive Leaf and Green Leaf grades.",[832,836,839,843,847,850],{"claim":833,"status":834,"note":835},"Warm-oil therapy relieves musculoskeletal pain and stiffness","mixed","Small trials and a very long clinical tradition. Sustained local heat and manual work on a guarded muscle has an unmysterious mechanism; the trials are mostly small, unblinded and conducted in India.",{"claim":837,"status":834,"note":838},"Ayurvedic treatment helps rheumatoid arthritis and osteoarthritis symptoms","The best-known trial compared a classical Ayurvedic regimen with methotrexate in RA and found broadly comparable symptom outcomes in a small sample. One promising small trial is not a basis for changing your treatment.",{"claim":840,"status":841,"note":842},"Panchakarma \"removes toxins\" from the body","none","Ama is a coherent concept inside the system and it is not a measurable substance that purification has been shown to clear. What a properly run Panchakarma demonstrably does is change diet, sleep, activity and digestion for three weeks under supervision — which is quite enough to explain how people feel afterwards.",{"claim":844,"status":845,"note":846},"Constitutional assessment predicts which treatment will suit you","traditional","Central to the system, and attempts to validate dosha typing against biological markers have been inconclusive. Treat it as the framework a skilled physician uses rather than as a diagnostic test.",{"claim":848,"status":834,"note":849},"Shirodhara improves sleep and reduces anxiety","Several small studies show reductions in anxiety measures. Forty minutes of warm oil on the forehead in a dark room is also a near-perfect relaxation protocol, which is not a criticism.",{"claim":851,"status":841,"note":852},"Ayurvedic preparations are inherently safe because they are natural","Flatly untrue and the most important line on this page. Some classical rasa shastra preparations contain heavy metals by design, and independent testing of imported products has repeatedly found lead, mercury and arsenic. Buy from the treating hospital, never from a market, and tell the physician every drug you take.",[854,858,862,866,870,874,878],{"name":855,"duration":856,"body":857},"Abhyanga","60–90 minutes, daily","Full-body massage with warm medicated oil, usually by two therapists working in synchrony. Firm, long, repetitive strokes rather than deep-tissue work. You will be oiled from scalp to feet and you will not fully wash it out for a fortnight — bring old clothes.",{"name":859,"duration":860,"body":861},"Shirodhara","40–60 minutes","A continuous stream of warm oil poured onto the forehead from a suspended vessel, in a dark quiet room. Almost everyone finds it strange for four minutes and then loses track of time. Prescribed for sleep, anxiety and headache.",{"name":863,"duration":864,"body":865},"Swedana","15–20 minutes, after abhyanga","Herbal steam, usually in a wooden box with your head outside it. It follows oil for a reason: the heat drives the oil inward and opens the channels the massage has loosened.",{"name":867,"duration":868,"body":869},"Virechana","One supervised day","A measured therapeutic purgation, given after a week of preparation, on the physician’s judgement rather than to a schedule. You spend the day in your room within reach of a bathroom and are checked hourly. Unpleasant, brief, and the point of the whole three weeks.",{"name":871,"duration":872,"body":873},"Basti","30 minutes, on alternating days","Medicated enema — oil-based or decoction-based — and considered the single most important procedure in the system for vata disorders. Far less dramatic in practice than it sounds on paper.",{"name":875,"duration":876,"body":877},"Nasya","20 minutes","Medicated oil administered through the nostrils after facial steam and massage, for complaints above the collarbone: sinuses, headache, some sleep problems.",{"name":879,"duration":880,"body":881},"Njavarakizhi","60 minutes","Boluses of medicated rice cooked in milk, applied hot in rhythm by two therapists. Deeply nourishing rather than mobilising, and usually part of the rebuilding phase rather than the purification one.",[883,886,889,892,895,898,901,904,907,910,913],{"term":884,"meaning":885},"Dosha","The three functional principles — vata, pitta, kapha — used to describe constitution and imbalance.",{"term":887,"meaning":888},"Prakriti","Your constitution at birth: the baseline a physician compares today’s state against.",{"term":890,"meaning":891},"Agni","Digestive fire. Most treatment begins by restoring it, and most diets exist to protect it.",{"term":893,"meaning":894},"Ama","Undigested residue; the system’s explanation for a coated tongue, heaviness and dullness.",{"term":896,"meaning":897},"Panchakarma","Literally \"five actions\" — the classical purification sequence, of which you will typically receive one or two.",{"term":899,"meaning":900},"Shamana","The palliative line: treatment that settles without removing. Most short stays are this.",{"term":902,"meaning":903},"Shodhana","The purification line. Panchakarma is its main expression.",{"term":905,"meaning":906},"Rasayana","Rejuvenation — the rebuilding line, and the correct programme for anyone depleted rather than congested.",{"term":908,"meaning":909},"Samsarjana krama","The staged re-feeding after purification. Six days, in a fixed order, and where the result is kept or lost.",{"term":911,"meaning":912},"Vaidya","An Ayurvedic physician.",{"term":914,"meaning":915},"BAMS","Bachelor of Ayurvedic Medicine and Surgery — the 5½-year Indian degree. Ask for the registration number.",{"name":917,"difference":918},"Spa massage using Ayurvedic vocabulary","The test is whether a physician examined you before anything was decided, and whether the prescription changed during the stay. A menu you choose from is a spa, however good the oils and however Sanskrit the names. Both can be enjoyable; only one is medicine, and only one carries contraindications worth declaring.",[920,923,926,929],{"value":921,"label":922},"5½ yrs","Physician training (BAMS)",{"value":924,"label":925},"1889","First state Ayurveda college",{"value":927,"label":928},"14","Nights minimum for Panchakarma",{"value":647,"label":930},"Phases: prepare, remove, rebuild",[932,935,938,941,944],{"q":933,"a":934},"Is a week enough?","For a shamana programme — real treatment on the gentler line — yes, and it can do a great deal for sleep and stress. For Panchakarma, no. Preparation alone runs three to seven days before the main procedure and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor and twenty-one is the honest answer.",{"q":936,"a":937},"Can I keep taking my medication?","Usually, with adjustment, and it must be declared before you arrive. Anticoagulants, thyroid medication, diabetes drugs, lithium and immunosuppressants all change what can be prescribed. No physician at any house on this site should ever suggest stopping something your own doctor prescribed — if one does, tell us.",{"q":939,"a":940},"How do I know the physician is real?","Ask for the BAMS registration number and the council. A serious property gives it without hesitation. Then ask whether the preparations are compounded on site or bought in, and ask to see the room — the good houses are proud of it and almost no guest thinks to ask.",{"q":942,"a":943},"Is the food really that strict?","Yes, and it is the part guests underestimate. On a purification programme there is no menu, no alcohol, no coffee and often no solid food for a stretch. The kitchen is following a prescription. If that sounds intolerable, the honest answer is a rejuvenation programme rather than a purification one.",{"q":945,"a":946},"Will I be cold, bored, or both?","Possibly bored, and that is deliberate — the empty afternoon is part of the schedule. Many of the strongest programmes are at quiet rural properties with little to do after dark. That suits travellers who want to focus on the programme, but not those looking for a conventional resort holiday.",20,{"amount":521,"currency":522},[950,957,965,972,978],{"slug":951,"kind":952,"h1":953,"title":954,"description":955,"placeName":48,"countrySlug":430,"country":48,"concernSlug":242,"resortSlugs":956},"burnout-retreats-in-indonesia","concern-country","Burnout retreats in Indonesia","Burnout Retreats in Indonesia — Travel Guide","Wellness properties in Indonesia with programmes related to burnout, including stay length, travel season and key considerations.",[153],{"slug":958,"kind":959,"h1":960,"title":961,"description":962,"placeName":963,"countrySlug":430,"country":48,"destinationSlug":46,"concernSlug":242,"resortSlugs":964},"burnout-retreats-in-ubud","concern-destination","Burnout retreats in Ubud","Burnout Retreats in Ubud — The Shortlist","Compare properties in Ubud with programmes related to burnout, including the travel season and suggested stay length.","Ubud, Indonesia",[153],{"slug":966,"kind":967,"h1":968,"title":969,"description":970,"placeName":48,"countrySlug":430,"country":48,"resortSlugs":971},"wellness-retreats-in-indonesia","country","Wellness retreats in Indonesia","Wellness Retreats in Indonesia — 2 Houses, Compared","Compare 2 wellness properties in Indonesia, their programme styles, settings and suggested stay lengths. No property pays to be listed.",[153,156],{"slug":973,"kind":427,"h1":974,"title":975,"description":976,"placeName":48,"countrySlug":430,"country":48,"modalitySlug":12,"resortSlugs":977},"yoga-retreats-in-indonesia","Yoga retreats in Indonesia","Yoga Retreats in Indonesia — Travel Guide","Explore yoga in Indonesia, the properties offering it and the practical details to consider when planning a stay.",[153,156],{"slug":328,"kind":427,"h1":329,"title":979,"description":980,"placeName":57,"countrySlug":981,"country":57,"modalitySlug":11,"resortSlugs":982},"Ayurveda Retreats in Thailand — Travel Guide","Explore ayurveda in Thailand, the properties offering it and the practical details to consider when planning a stay.","thailand",[159],1789312812598]