[{"data":1,"prerenderedAt":1217},["ShallowReactive",2],{"catalog":3,"resort-absolute-sanctuary":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"resort":401,"destination":457,"programmes":592,"modalities":758,"photos":1015,"alternatives":1026},{"slug":162,"name":163,"destinationSlug":54,"area":402,"country":56,"modalities":403,"character":138,"knownFor":404,"why":405,"signature":410,"typicalNights":411,"priceNote":412,"accolades":413,"honest":415,"relationship":128,"confidence":416,"image":417,"imageAlt":418,"greatFor":419,"whoShouldGo":423,"team":424,"roomTypes":425,"facilities":435,"dining":443,"activities":447,"arrival":453,"destinationName":55,"programmeCount":41,"fromPrice":456},"Choeng Mon, north-east Samui",[58,12],"The house that made structured detox and yoga affordable — and the reason Samui became shorthand for the detox holiday.",[406,407,408,409],"It priced a serious programme at roughly a third of what the flagship properties charge, which is what actually spread the format. We could not verify a published opening year and do not give one.","A large, genuinely busy yoga schedule alongside the detox programmes, so the two halves support each other.","Moroccan-styled, compact and social — it is the one property here where guests tend to leave with people’s numbers.","Consistent, unglamorous delivery of the same programmes for well over a decade.","Multi-day detox and cleanse programmes paired with an extensive daily yoga and Pilates schedule.","5–14 nights","The best value of the famous Samui houses. Indicative.",[414],"Published retreats run from 6 nights to a 31-night lifestyle-change programme","The detox programmes are built on colon hydrotherapy and juice fasting, and we are on record that the evidence for the former is poor and the risks are real. We list the house for its yoga and its structure, not for the colonics, and we will say so if you ask us to book it.","medium","photo-1506126613408-eca07ce68773","Sitting practice at a window at sunset",[420,367,421,422],"Detox and fasting","Value","A first wellness stay","Somebody who wants a real detox or yoga programme at a price that does not require a decision, and who does not need a five-star room to get it. It is the most accessible serious house in this atlas and it earns its place on exactly that basis.","Wellness consultants, naturopathic and detox specialists, and a large yoga faculty running a full daily schedule. Programmes include a consultation and are adjusted, but the supervision is lighter than at the medical houses and the page should say so.",[426,429,432],{"name":427,"note":428},"Deluxe room","Moroccan-inflected, colourful, compact. The standard and perfectly good.",{"name":430,"note":431},"Studio","Larger, with a sitting area.",{"name":433,"note":434},"Suite","The top category, with a terrace.",[436,437,438,439,440,441,442],"Detox and colonic facilities","Two yoga studios with a full daily schedule","Pilates reformer studio","Swimming pool","Spa treatment rooms","Fitness centre","Infrared sauna",[444],{"name":445,"note":446},"Love Kitchen","The health kitchen — juices, raw and cooked programme food, and an à la carte that is genuinely good rather than merely permitted.",[448,449,450,451,452],"A very full yoga and fitness timetable","Pilates","Muay thai","Meditation and breathwork","Beach walks at Chaweng",{"airport":454,"code":61,"transfer":455},"Samui","Fifteen minutes, and the closest property to the airport in this atlas",{"amount":60,"currency":51},{"slug":54,"name":55,"place":458,"country":56,"countryCode":459,"cluster":9,"fame":41,"modalities":460,"hook":461,"caseFor":462,"hardFacts":467,"caveat":473,"season":474,"seasonNote":475,"practical":476,"figures":489,"faqs":502,"image":509,"imageAlt":510,"gallery":511,"coords":518,"gateway":521,"tempC":542,"climateNote":548,"leisure":549,"extensions":577,"resortCount":23,"programmeCount":23,"fromPrice":590,"minNights":591,"maxNights":591},"The south and north coasts","TH",[58],"The island where the Western detox holiday was productised — and where the season is the most misunderstood in Thai travel.",[463,464,465,466],"Thai traditional medicine is a licensed profession. The Thai Traditional Medical Professions Act B.E. 2556 (2013) regulates practitioners through a statutory council, and the Health Establishment Act of 2016 licenses spa and massage businesses separately — so the distinction between a practitioner and a shopfront is a legal one, not a marketing one.","Nuad Thai was inscribed on the UNESCO Representative List of Intangible Cultural Heritage in December 2019.","The programmes are old. Kamalaya, built around a cave used by Buddhist monks for meditation retreat, has run essentially the same structure for two decades, which in this field is an unusually long track record.","Thailand is a serious wellness economy rather than a fashionable one: Global Wellness Institute data puts its wellness tourism spend around USD 14 billion, fifteenth in the world.",[468,469,470,471,472],"Thai Traditional Medical Professions Act B.E. 2556 (2013) — licensed profession under a statutory council.","Health Establishment Act B.E. 2559 (2016) — spa and massage businesses licensed by the Department of Health.","Nuad Thai inscribed on the UNESCO Intangible Cultural Heritage list, December 2019.","Kamalaya is built around a former monks’ meditation cave; the name means \"Lotus Realm\".","November is Samui’s wettest month, averaging roughly 445 mm of rain.","The signature Samui product — multi-day fasting plus colon hydrotherapy — rests on a weak evidence base, and we will say so before you book. Colonic irrigation has never been shown to remove \"toxins\" and carries real risk: electrolyte disturbance, dehydration, disruption of gut flora and, rarely, bowel perforation. Supervised fasting itself has a better case, and the properties we list run daily bloods and a structured re-feeding week. We do not sell the colonics.",[41,23,23,23,41,23,23,23,41,42,42,42],"Samui does not follow the mainland or Andaman calendar, and this catches people out constantly. The northeast monsoon pushes across the Gulf from October, so October to December is Samui’s genuine wet season — November is the wettest month of the year. February to April and June to August are the reliable windows.",[477,480,483,486],{"label":478,"value":479},"Airport","Samui (USM) direct from Bangkok and Singapore, or Surat Thani plus a ferry for a fraction of the price.",{"label":481,"value":482},"Screening","A medical questionnaire is required before we confirm a fasting programme, and some are declined.",{"label":484,"value":485},"Medication","Bring everything, keep taking it, declare it. Several drugs need dose adjustment during a fast and that is your own doctor’s decision.",{"label":487,"value":488},"After","Do not fly home the day a fast ends. Build in two days of re-feeding and do not attempt to repeat it at home.",[490,493,496,499],{"value":491,"label":492},"2013","Practitioner licensing act",{"value":494,"label":495},"2019","Nuad Thai, UNESCO",{"value":497,"label":498},"445 mm","November rainfall",{"value":500,"label":501},"Feb–Aug","The windows",[503,506],{"q":504,"a":505},"Is extended fasting safe?","Under supervision, for a screened healthy adult, for a defined period — yes, and that is exactly why you do it here rather than at home. Refeeding syndrome is a real risk afterwards, which is what the last days and the final bloods are for.",{"q":507,"a":508},"Do you sell colonics?","No. The properties we list offer them; we do not include them in anything we sell and we will tell you the evidence is poor and the risks are real. If you want them, that is a conversation with the physician on site, not with us.","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[512,515],{"src":513,"alt":514},"photo-1547036967-23d11aacaee0","Turquoise water from above",{"src":516,"alt":517},"photo-1600334129128-685c5582fd35","Bodywork on a treatment mat",{"lat":519,"lng":520},9.51,100.01,{"airport":454,"code":61,"city":522,"routings":523,"transfer":540,"flightNote":541},"Koh Samui — a privately owned airport on the island itself",[524,528,532,536],{"from":525,"how":526,"time":527},"Bangkok","Direct, roughly hourly, on the airline that owns the airport.","1 hour 10",{"from":529,"how":530,"time":531},"Singapore, Hong Kong & Kuala Lumpur","Direct.","2–3 hours",{"from":533,"how":534,"time":535},"London & western Europe","One stop to Bangkok, then the domestic hop. Same-day connections work if the long-haul lands before mid-afternoon.","15–17 hours door to door",{"from":537,"how":538,"time":539},"India & the Gulf","Via Bangkok, or via Kuala Lumpur and Singapore.","8–11 hours","20 to 40 minutes across the island. Included.","Samui is a small private airport and its fares behave accordingly — they do not fall, and the last seats are expensive. The alternative is a flight to Surat Thani and a ferry, which saves a meaningful amount and costs four hours. We will price both and tell you which we would take, which depends entirely on what time your long-haul lands.",[543,544,545,546,547,546,546,546,546,545,544,543],29,30,31,32,33,"Samui runs on a different calendar from the rest of Thailand: its wet season is October to December, when the Gulf coast takes the northeast monsoon. The mainland’s rainy months are dry here.",[550,556,562,566,572],{"name":551,"kind":552,"duration":553,"note":554,"when":555},"Ang Thong marine park","nature","Full day","Forty-two limestone islands, an emerald inland lake, and kayaking between them. The big-boat day is a scrum; ask for the small-boat departure.","before",{"name":557,"kind":558,"duration":559,"note":560,"when":561},"A muay thai evening","active","3 hours","Chaweng stadium on a fight night. Loud, ritualised and unlike the gym version — the wai kru before each bout is the part to arrive for.","rest-day",{"name":563,"kind":552,"duration":564,"note":565,"when":561},"The Na Muang waterfalls","Half day","The second fall is a twenty-minute climb and empties the crowd out of it. Best right after the rains rather than in April.",{"name":567,"kind":568,"duration":569,"note":570,"when":571},"Fisherman’s Village at Bophut","food","An evening","The old Chinese shophouse street, and a Friday night market that is still mostly for people who live here.","any",{"name":573,"kind":558,"duration":574,"note":575,"when":576},"A dawn on Koh Tao","Overnight","Ninety minutes north by catamaran, and the best accessible diving in the Gulf. Not compatible with a fasting or detox week — the exertion and the dehydration both work against it.","after",[578,583,587],{"name":579,"nights":580,"note":581,"side":582},"Bangkok, on the way through","2 nights","Almost every routing connects there. The Grand Palace at opening, Wat Pho, and dinner on a Chao Phraya klong.","either",{"name":584,"nights":585,"note":586,"side":576},"Chiang Mai & the north","4 nights","Lanna temples, the Sunday walking street, and an ethical elephant sanctuary — the Thailand that is not a beach.",{"name":588,"nights":585,"note":589,"side":576},"Krabi & the Andaman","The opposite coast, on the opposite monsoon calendar. When Samui is wet, Railay is perfect.",{"amount":60,"currency":51},10,[593],{"slug":594,"name":595,"resortSlug":162,"modalitySlug":12,"hook":596,"intention":597,"concerns":598,"nights":591,"groupSize":599,"intensity":600,"overview":601,"suitedTo":604,"notSuitedTo":609,"phases":613,"dayShape":637,"sampleDay":638,"included":669,"excluded":675,"departures":678,"faqs":687,"image":691,"imageAlt":692,"bands":693,"durations":720,"counted":734,"priceIncludes":751,"care":752,"price":756,"singlePrice":757,"resortName":163,"resortCharacter":138,"destinationSlug":54,"destinationName":55,"country":56},"absolute-yoga-immersion","Yoga immersion","A serious daily practice schedule at a third of what the flagship houses charge.","learn",[225],16,"moderate",[602,603],"A large, genuinely busy daily schedule — vinyasa, yin, Pilates and pranayama — with enough choice that an experienced practitioner and a relative beginner can both fill a day usefully.","It is the affordable one, and that is the point: the format spread from Samui because this house priced a serious programme at a third of the flagship rate.",[605,606,607,608],"Building a daily practice habit over ten consecutive days","Anyone wanting volume and variety rather than a single lineage","Guests on a budget who still want structure","Sociable travellers — this is the friendliest house on the list",[610,611,612],"Anyone wanting a single-lineage immersion; the schedule is deliberately eclectic","Guests who dislike a busy, compact property","Anyone here for the detox programmes, which we do not sell",[614,622,630],{"title":615,"days":616,"body":617,"points":618},"Settling","Days 1–3","Finding the classes that suit you, and an honest assessment of what your practice can absorb daily.",[619,620,621],"Schedule orientation","Practice assessment","Two to three classes daily",{"title":623,"days":624,"body":625,"points":626},"Volume","Days 4–8","Three to four classes a day if you want them, with bodywork twice in the week to keep the load survivable.",[627,628,629],"Three to four classes daily","Thai bodywork twice weekly","Pranayama daily",{"title":631,"days":632,"body":633,"points":634},"Consolidating","Days 9–10","A written home schedule that is realistic about the week you will actually go back to.",[635,636],"Written home schedule","Four-week follow-up","Nothing is compulsory. Most guests settle at two classes a day and add a third on good days.",[639,643,646,650,653,657,660,663,666],{"time":640,"what":641,"note":642},"07:00","Morning vinyasa","Ninety minutes.",{"time":644,"what":645},"08:45","Breakfast",{"time":647,"what":648,"note":649},"10:30","Pilates or a second practice","Optional, and about half the group goes.",{"time":651,"what":652},"12:30","Lunch",{"time":654,"what":655,"note":656},"14:00","Free","Beach, pool, or sleep.",{"time":658,"what":659},"16:00","Yin or restorative",{"time":661,"what":662},"17:30","Pranayama and meditation",{"time":664,"what":665},"18:30","Dinner",{"time":667,"what":668},"20:00","Optional evening talk",[670,671,672,673,674],"Ten nights","Unlimited daily classes","Two Thai bodywork sessions","All meals","Airport transfers from Samui",[676,677],"Flights and insurance — flights quoted separately","Detox and colonic programmes, which we do not sell",[679,683],{"start":680,"end":681,"note":682,"places":394},"2026-09-07","2026-09-17","Quiet season",{"start":684,"end":685,"note":686,"places":599},"2027-03-01","2027-03-11","Dry",[688],{"q":689,"a":690},"Will three classes a day break me?","It might, and the teachers will tell you so. Most guests settle at two and add a third on good days. The point of ten nights is consistency, not heroics.","photo-1544367567-0f2fcb009e0b","A held posture in silhouette at sunset",[694,702,711],{"band":695,"label":696,"months":697,"sharing":698,"single":699,"note":701},"low","Low season","October to December",{"amount":60,"currency":51},{"amount":700,"currency":51},2280,"Samui runs on its own monsoon calendar and takes its rain when the rest of Thailand is dry. Rates fall sharply and the island empties.",{"band":703,"label":704,"months":705,"sharing":706,"single":708,"note":710},"shoulder","Shoulder","April to June and September",{"amount":707,"currency":51},2150,{"amount":709,"currency":51},2580,"Hot, bright and quiet. Very good value for a treatment stay.",{"band":712,"label":713,"months":714,"sharing":715,"single":717,"note":719},"high","High season","January to March, July and August",{"amount":716,"currency":51},2490,{"amount":718,"currency":51},3010,"The dry northern-winter months and the European summer. The island is busy and the rates reflect it.",[721,726,729],{"nights":722,"label":723,"factor":724,"note":725},7,"The week",0.74,"A solid immersion for a first serious yoga stay.",{"nights":591,"label":727,"factor":41,"note":728,"recommended":365},"The immersion","The length at which a practice changes rather than merely resumes.",{"nights":730,"label":731,"factor":732,"note":733},14,"The fortnight",1.36,"For teachers and long-term practitioners, or anyone building towards a training.",[735,739,743,747],{"value":736,"label":737,"detail":738},"40+","classes available","A very full daily timetable — yoga, pilates, muay thai, meditation and breathwork, all included.",{"value":740,"label":741,"detail":742},"5","personal sessions","One to one, to correct what a group class cannot see.",{"value":744,"label":745,"detail":746},"2","studios","Plus a reformer pilates studio, which very few houses at this price have.",{"value":748,"label":749,"detail":750},"15","minutes from the airport","The shortest transfer in this atlas, which matters more than it sounds after a long-haul.","Per person for ten nights, including the room, all meals from the health kitchen, the full class timetable, the personal sessions below and return transfers from Samui airport, fifteen minutes away. Flights quoted separately.",{"supervision":753,"team":754,"consultations":755},"Wellness consultants and a large yoga faculty. There is no physician here and the supervision is lighter than at the medical houses — we would rather say that than let the page imply otherwise.","Personal sessions are one to one; everything else is a timetable you can take as much or as little of as you want.","An opening wellness consultation and a closing review.",{"amount":60,"currency":51},{"amount":700,"currency":51},[759,887],{"slug":58,"name":381,"tagline":382,"origin":760,"regulated":365,"regulationNote":761,"indications":762,"cautions":768,"whatHappens":773,"minimumNights":722,"recommendedNights":591,"image":774,"imageAlt":775,"originPlace":56,"body":776,"hardFacts":780,"evidence":787,"treatments":810,"glossary":835,"confusedWith":859,"figures":862,"faqs":874,"destinationCount":41,"resortCount":23,"programmeCount":41},"Siam, formalised at Wat Pho in Bangkok and in the Lanna tradition of the north.","Licensed in Thailand under the Professional Practice of Thai Traditional Medicine Act. Practitioners are registered in four branches — medicine, pharmacy, midwifery and massage — and the training is years, not a weekend. The shop-front massage sold to tourists is a different thing entirely, and legally so.",[763,764,765,766,767],"Musculoskeletal pain, particularly back, shoulder and hip","Restricted range of movement after injury","Supervised fasting and metabolic reset, which Thailand does better than anywhere","Stress held physically rather than felt emotionally","Herbal medicine for digestive and inflammatory complaints",[769,770,771,772],"Osteoporosis, recent fracture or joint replacement — the pressure is considerable","Anticoagulants; deep work bruises","Fasting protocols are unsuitable with diabetes, pregnancy or an eating disorder history","Pregnancy requires a practitioner licensed in the midwifery branch","Assessment first, then work along the sen lines — compression, stretching and mobilisation, fully clothed, on a mat rather than a table. It is active and not always comfortable. On a fasting programme it is paired with daily bloods, supervised juice and broth, colonic therapy and a re-feeding week that matters more than the fast.","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",[777,778,779],"Thai traditional medicine is a licensed profession in Thailand, which almost nobody who has had a \"Thai massage\" on a beach realises. The Professional Practice of Thai Traditional Medicine Act sets out registration in four branches — medicine, pharmacy, midwifery and massage — and the training is years rather than a weekend. The distinction between a registered practitioner and a shop-front operator is legal, not merely a matter of quality.","The bodywork itself is not massage in the western sense. It is assisted stretching and compression along *sen* lines, performed clothed, on a mat, with the practitioner using thumbs, palms, forearms, elbows, knees and feet, and moving you through positions you could not reach alone. Its northern form, associated with Chiang Mai and the old Lanna kingdom, is generally slower and more deliberate than the Bangkok style.","What the modern Thai wellness houses have built on top of this is something else again: large naturopathic centres combining Thai medicine with traditional Chinese medicine, Ayurveda, western naturopathy, nutrition and psychology, with genuine clinical staffing. They are the most complete general-purpose wellness properties in this atlas, and they are what most people actually book.",[781,782,783,784,785,786],"The Professional Practice of Thai Traditional Medicine Act provides for registration in four branches: medicine, pharmacy, midwifery and massage.","Wat Pho in Bangkok has been a centre of instruction in Thai medicine and massage since the eighteenth century and holds inscribed epigraphic records of it.","UNESCO inscribed Nuad Thai, traditional Thai massage, on the Representative List of the Intangible Cultural Heritage of Humanity in 2019.","The northern Lanna style is associated with Chiang Mai and the historic Lanna kingdom.","Traditional Thai medicine is taught within Thai universities and integrated into parts of the public health system.","Thai massage is performed clothed, on a floor mat, without oil in its classical form.",[788,792,796,799,803,806],{"claim":789,"status":790,"note":791},"Thai massage reduces musculoskeletal pain","mixed","A reasonable set of small randomised trials, several in scapulocostal and lower-back pain, generally finding it comparable to other manual therapies. Small samples, mostly Thai-conducted, positive direction.",{"claim":793,"status":794,"note":795},"It improves flexibility and range of motion","good","The least surprising claim here — an hour of assisted stretching improves range of motion, and this is measured consistently.",{"claim":797,"status":790,"note":798},"Massage reduces anxiety and improves sleep short-term","Broadly supported across massage modalities rather than specific to the Thai form, with modest effect sizes and short follow-up.",{"claim":800,"status":801,"note":802},"Sen lines correspond to identifiable anatomical structures","traditional","The sen framework organises the practice and does not map onto nerves, vessels or lymphatics. Useful as a map for the practitioner; not an anatomical claim.",{"claim":804,"status":801,"note":805},"Herbal compress therapy has effects beyond heat","Steamed herbal compresses are pleasant and warming and there is little evidence the herbs act beyond the heat and the pressure. Nothing wrong with that.",{"claim":807,"status":808,"note":809},"Detox and colon-cleansing programmes clear the body of toxins","none","Sold heavily on this coast and unsupported. Colon hydrotherapy in particular carries real risks — perforation and electrolyte disturbance are documented — and we do not book it or recommend it.",[811,815,819,823,827,831],{"name":812,"duration":813,"body":814},"Nuad Thai — traditional Thai massage","90–120 minutes","Clothed, on a mat, no oil. Compression along sen lines and assisted stretching through positions you cannot reach alone. It can be strong; the word to learn is *bao bao* — gently.",{"name":816,"duration":817,"body":818},"Luk pra kob — herbal compress","60 minutes, usually after bodywork","Muslin bundles of steamed herbs — lemongrass, kaffir lime, camphor, turmeric — pressed hot along the body. Warm, aromatic and the most straightforwardly pleasant thing on any Thai menu.",{"name":820,"duration":821,"body":822},"Tok sen","45–60 minutes","A northern Lanna technique using a wooden mallet and wedge tapped rhythmically along the muscles. The vibration is the point. Odd for the first three minutes and then extremely good.",{"name":824,"duration":825,"body":826},"Wellness consultation and bio-impedance","60 minutes, on arrival","At the large naturopathic houses, an assessment covering history, body composition and goals, from which the programme is written. This is what separates a programme from a package.",{"name":828,"duration":829,"body":830},"Naturopathic bodywork and lymphatic drainage","60 minutes","Western naturopathic techniques offered alongside the Thai ones at the bigger houses, assigned by consultation rather than chosen from a list.",{"name":832,"duration":833,"body":834},"Group class programme","Throughout the day","Yoga, qi gong, meditation, breathwork, fitness and seminars — thirty or more a week at the larger properties, all included and all optional. The timetable is the social structure of the stay.",[836,839,842,845,847,850,853,856],{"term":837,"meaning":838},"Nuad Thai","Traditional Thai massage. UNESCO-listed intangible cultural heritage since 2019.",{"term":840,"meaning":841},"Sen","The energy lines the bodywork follows. A map for practice, not an anatomical structure.",{"term":843,"meaning":844},"Luk pra kob","The steamed herbal compress.",{"term":820,"meaning":846},"Northern technique using a wooden mallet and wedge.",{"term":848,"meaning":849},"Lanna","The historic northern kingdom centred on Chiang Mai; its style is slower than Bangkok’s.",{"term":851,"meaning":852},"Wat Pho","The Bangkok temple that has been the centre of instruction in Thai medicine for over two centuries.",{"term":854,"meaning":855},"Bao bao","\"Gently.\" The single most useful phrase to learn before a Thai massage.",{"term":857,"meaning":858},"Ruesi dat ton","The hermit’s self-stretching exercises — Thai medicine’s own movement practice.",{"name":860,"difference":861},"The shop-front tourist massage","Legally different things, not merely differently good. A registered Thai traditional practitioner trains for years across four defined branches; the beach-front operator may have trained for a fortnight. The houses on this site work with the former. Both are called \"Thai massage\" and only one of them should be treating a condition.",[863,865,868,871],{"value":494,"label":864},"UNESCO listing for Nuad Thai",{"value":866,"label":867},"4","Registered branches of practice",{"value":869,"label":870},"70+","Practitioners at the largest house here",{"value":872,"label":873},"10","Nights for a real reset",[875,878,881,884],{"q":876,"a":877},"Does Thai massage hurt?","It can be strong, and it should not be painful. Practitioners work to the edge of your range and will go further if you do not speak up. Say *bao bao* — gently — and mean it. Tell them about disc problems, osteoporosis, recent surgery or pregnancy before they start.",{"q":879,"a":880},"What is the difference between the houses here?","Roughly, clinical depth against price. The largest properties have seventy or more practitioners across Thai, Chinese, Ayurvedic and naturopathic disciplines with a real consultation behind the programme. The value houses have a full class timetable, good food and lighter supervision. Both are honest propositions and the pages say which is which.",{"q":882,"a":883},"Should I do a detox programme?","Not the colonic kind, and we will not book it. If your goal is a genuine reset, the naturopathic and fasting programmes at the serious houses are supervised, assessed and adjusted — and they will tell you when a rebuilding programme is the correct answer instead.",{"q":885,"a":886},"Is the timetable compulsory?","No, and that is the point of it. Thirty-plus classes a week are included and optional; take four a day or none. Solo travellers in particular find that a timetable does the work of making conversation for them.",{"slug":12,"name":367,"tagline":368,"origin":888,"regulated":369,"regulationNote":889,"indications":890,"cautions":896,"whatHappens":901,"minimumNights":722,"recommendedNights":730,"image":691,"imageAlt":902,"originPlace":8,"body":903,"hardFacts":907,"evidence":914,"treatments":933,"glossary":957,"confusedWith":985,"figures":988,"faqs":1001,"destinationCount":370,"resortCount":1014,"programmeCount":14},"The Indian subcontinent; the modern schools trace to named twentieth-century teachers.","Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.",[891,892,893,894,895],"Persistent low-grade stress and a nervous system stuck in the on position","Back and neck pain of postural origin","Building a practice that survives contact with an ordinary week","Breath and sleep, through pranayama rather than asana","Learning to teach, properly, over four weeks rather than two",[897,898,899,900],"Uncontrolled high blood pressure and glaucoma rule out inversions","Recent surgery, disc herniation or joint replacement — bring imaging and tell the teacher","Pregnancy needs a teacher trained specifically for it, not a modified general class","Hot rooms and vigorous flow are poor choices during illness or exhaustion","Twice-daily practice in a small group — a longer, slower morning session before food and something quieter at dusk — with pranayama, meditation and, on the immersions worth attending, philosophy taught rather than sprinkled. Expect to be corrected in your first week and to feel worse before you move better.","A single held posture in silhouette at sunset",[904,905,906],"Yoga as it travels is a practice rather than a profession: there is no country on earth where \"yoga teacher\" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.","What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.","The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.",[908,909,910,911,912,913],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsoring states.","Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.","\"Yoga teacher\" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.",[915,918,921,924,927,930],{"claim":916,"status":794,"note":917},"Yoga reduces chronic low-back pain and improves function","One of the better-supported claims in this whole atlas. Multiple randomised trials and systematic reviews find yoga about as effective as other active exercise therapies, and several national guidelines list it as an option for persistent low-back pain.",{"claim":919,"status":794,"note":920},"Slow breathing lowers physiological arousal","Extending the exhale relative to the inhale raises vagal tone and lowers heart rate within minutes, in almost anyone, for free. The mechanism is uncontroversial; what a retreat adds is doing it thirty times instead of twice.",{"claim":922,"status":790,"note":923},"Yoga helps anxiety and depressive symptoms","Reviews are generally positive with real caveats — small samples, weak blinding, active-control problems. It is a reasonable adjunct and it is not a treatment for a diagnosed disorder.",{"claim":925,"status":790,"note":926},"Yoga improves sleep quality","Consistent modest benefit across several reviews, particularly in older adults and in menopause. Yoga nidra specifically is the single most useful thing most anxious people take home.",{"claim":928,"status":808,"note":929},"Yoga is inherently safe and injury-free","It is not. Shoulder, wrist, knee, neck and lower-back injuries are all well documented, and headstand and shoulderstand carry specific risks. Injury rates rise with unqualified teaching, which brings you back to the school.",{"claim":931,"status":808,"note":932},"Particular postures detoxify organs or \"wring out\" the liver","A common teaching-room metaphor with no physiological basis. Twisting feels good and does not clean anything.",[934,938,942,946,950,954],{"name":935,"duration":936,"body":937},"Asana","60–120 minutes","The physical practice. In a serious school it is taught with correction, and a good teacher will spend the fortnight removing postures from your practice rather than adding them.",{"name":939,"duration":940,"body":941},"Pranayama","30–45 minutes","Breath regulation — ratio breathing, alternate nostril, and in some schools retention. The part with the best evidence and the least glamour. Retention practices are not appropriate with a panic disorder, uncontrolled hypertension or in pregnancy.",{"name":943,"duration":944,"body":945},"Yoga nidra","30–40 minutes","Guided rotation of attention through the body, lying down, awake. The most useful thing most guests take home and the easiest to keep doing.",{"name":947,"duration":948,"body":949},"Meditation","20–60 minutes","Usually concentration on breath or mantra rather than anything mystical. Expect it to be uncomfortable for the first week; that is the practice, not a sign of failure.",{"name":951,"duration":952,"body":953},"Kriya","20–30 minutes","Cleansing practices — neti for the nasal passages, kapalabhati breathing. Some, notably the swallowed-cloth and saltwater-flush practices, we would not take without a teacher who knows you.",{"name":955,"duration":821,"body":956},"Philosophy and chanting","Sutra study, Vedanta talks, Sanskrit chanting. Optional at most houses and the part returning guests say they came back for.",[958,960,962,964,967,970,973,976,979,982],{"term":935,"meaning":959},"Posture. One of eight limbs, and the one the West took.",{"term":939,"meaning":961},"Regulation of the breath.",{"term":943,"meaning":963},"\"Yogic sleep\" — a guided lying-down practice, awake throughout.",{"term":965,"meaning":966},"Vinyasa","Movement linked to breath; a flowing style rather than held postures.",{"term":968,"meaning":969},"Hatha","Broadly, the physical branch — used loosely to mean a slower, held practice.",{"term":971,"meaning":972},"Ashtanga","A fixed vigorous sequence in set series. Demanding, and the injury profile is real.",{"term":974,"meaning":975},"Iyengar","Precision alignment with props and long holds. The best entry point if you have an injury.",{"term":977,"meaning":978},"RYS \u002F RYT","Yoga Alliance registry designations. A filing, not an inspection.",{"term":980,"meaning":981},"Shala","The hall you practise in.",{"term":983,"meaning":984},"Sthira sukham asanam","Yoga Sutra II.46 — \"steady and at ease\" — the whole definition of a posture.",{"name":986,"difference":987},"A yoga holiday","A yoga holiday is a good hotel with two classes a day and a teacher flown in. A yoga stay is a school: the same teachers all year, a syllabus, one-to-one correction, and a timetable that starts before six. Both are worth doing and they cost about the same, so it is worth knowing which you have booked.",[989,992,995,998],{"value":990,"label":991},"0","Countries licensing yoga teachers",{"value":993,"label":994},"1936","Divine Life Society founded",{"value":996,"label":997},"8","Limbs; asana is one",{"value":999,"label":1000},"2 yrs","Practice before a 200-hour training",[1002,1005,1008,1011],{"q":1003,"a":1004},"Do I need to be flexible or experienced?","For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.",{"q":1006,"a":1007},"How do I tell a good school from a bad one?","Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.",{"q":1009,"a":1010},"Is a 200-hour training worth it if I never intend to teach?","Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.",{"q":1012,"a":1013},"What about the more intense breathing practices?","Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.",11,[1016,1019,1021,1024],{"src":513,"alt":514,"caption":1017,"kind":1018},"Turquoise water from above — Koh Samui","setting",{"src":516,"alt":517,"caption":1020,"kind":1018},"Bodywork on a treatment mat — Koh Samui",{"src":774,"alt":775,"caption":1022,"kind":1023},"Traditional Thai medicine, practised at this house","practice",{"src":691,"alt":902,"caption":1025,"kind":1023},"Yoga, practised at this house",[1027,1107,1164],{"slug":136,"name":137,"destinationSlug":20,"area":1028,"country":8,"opened":1029,"modalities":1030,"character":138,"knownFor":1031,"why":1032,"signature":1037,"typicalNights":1038,"priceNote":1039,"accolades":1040,"honest":1044,"relationship":128,"confidence":712,"image":1045,"imageAlt":1046,"gallery":1047,"greatFor":1054,"whoShouldGo":1059,"team":1060,"roomTypes":1061,"facilities":1081,"dining":1089,"activities":1096,"arrival":1103,"destinationName":21,"programmeCount":23,"fromPrice":1106},"Narendra Nagar, Tehri Garhwal",2000,[11,12],"India’s first destination spa, on the Maharaja of Tehri Garhwal’s palace estate above the Ganga valley — and for twenty years the most decorated wellness address in Asia.",[1033,1034,1035,1036],"Named the world’s number one destination spa by Condé Nast Traveler readers repeatedly between 2005 and 2020, and by Travel + Leisure in 2008 — a run of recognition no other property in this atlas matches.","Roughly a hundred acres of palace estate at around 1,000 m, with a Viceregal Palace building added in the 1910s and views down the valley to Rishikesh.","It runs genuine programme structures — Ayurveda, yoga, detox, weight, stress — with physicians and a consultation on arrival, rather than a spa menu.","It is the property that made \"wellness\" a luxury category in India, and everything built since has been measured against it.","Programme-based stays of 7 to 21 nights combining Ayurveda, yoga and Vedanta with a Western spa infrastructure.","7–21 nights","Among the higher price bands in India, varying widely by season and programme. Indicative only.",[1041,1042,1043],"Condé Nast Traveler Readers’ Choice — world’s No.1 destination spa (2005, 2006, 2007, 2012, 2019, 2020)","Travel + Leisure — No.1 destination spa (2008)","India’s first destination spa (opened 2000)","It is a luxury hotel that does wellness extremely well, not a clinic. If you want a medically austere Panchakarma with nothing else in it, Palakkad is the more honest answer and costs a good deal less. What Ananda gives you that Palakkad cannot is comfort, a view and a properly run spa — and for many people that is what makes a three-week programme survivable.","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[1048,1051],{"src":1049,"alt":1050},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":1052,"alt":1053},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[1055,1056,1057,1058],"Ayurveda with hotel standards","Yoga and Vedanta","Weight and detox","First-timers who want comfort","Somebody who wants a serious, supervised programme and is not prepared to give up a properly made bed to get it. Ananda is the point where a five-star hotel and an Ayurvedic clinic genuinely meet, and it is the house we send people to when the medicine matters and so does the plumbing.","Ayurvedic physicians, yoga and Vedanta teachers, and a large treatment team across a spa of about 25,000 square feet with twenty-four treatment rooms. Every programme opens with a physician’s consultation and the prescription is revised through the stay.",[1062,1066,1069,1072,1075,1078],{"name":1063,"size":1064,"note":1065},"Deluxe palace-view room","about 45 sqm","In the Maharaja’s palace grounds, looking back at the building.",{"name":1067,"size":1064,"note":1068},"Deluxe valley-view room","The Ganges valley and Rishikesh below. The room most programmes are quoted in and the one to take.",{"name":1070,"note":1071},"Deluxe suite","A separate sitting room and a larger terrace.",{"name":1073,"note":1074},"Garden and Ananda suites","The larger categories in the main building.",{"name":1076,"note":1077},"Viceregal suite","The palace’s grandest room, with the history to match.",{"name":1079,"note":1080},"Ananda villas","One and two bedrooms with private pools, in the sal forest.",[1082,1083,1084,1085,441,1086,1087,1088],"A spa of about 25,000 sq ft with twenty-four treatment rooms","Hydrotherapy pools and thermal suite","Outdoor heated lap pool","Two yoga pavilions","Six-hole golf course","Meditation pavilions in the sal forest","A hundred acres of estate",[1090,1093],{"name":1091,"note":1092},"The Restaurant","Calorie-counted, dosha-appropriate wellness cuisine, with the prescription driving the plate. The kitchen will build to a programme rather than offer a menu.",{"name":1094,"note":1095},"The Tea Lounge","Himalayan teas and the between-meal preparations, in the old palace drawing room.",[1097,1098,1099,1100,1101,1102],"Yoga, pranayama and Vedanta talks daily","Guided treks in the sal forest","Rafting on the Ganga in season","Ganga aarti at Rishikesh","Cookery demonstrations","Golf",{"airport":1104,"code":26,"transfer":1105},"Dehradun (Jolly Grant)","About an hour by road, included",{"amount":25,"currency":17},{"slug":140,"name":141,"destinationSlug":20,"area":1108,"country":8,"opened":1109,"modalities":1110,"character":138,"knownFor":1111,"why":1112,"signature":1117,"typicalNights":1118,"priceNote":1119,"accolades":1120,"honest":1123,"relationship":128,"confidence":416,"image":1124,"imageAlt":1125,"greatFor":1126,"whoShouldGo":1131,"team":1132,"roomTypes":1133,"facilities":1142,"dining":1150,"activities":1154,"arrival":1160,"destinationName":21,"programmeCount":41,"fromPrice":1162},"Malsi Estate, Dehradun",2014,[11,40,12],"The most programme-disciplined retreat in India — it opened in 2014 as Vana with no à la carte menu at all, and was rebranded under Six Senses in 2023.",[1113,1114,1115,1116],"It is one of very few properties in the world running Ayurveda, Sowa Rigpa and yoga side by side under one clinical team, which lets a physician choose between traditions rather than defend one.","Everything is programme-based: you are assigned a schedule after consultation and there is no spa menu to order from.","Its Ayurveda track is sold from a fourteen-night minimum, which is a more useful signal of seriousness than any listing.","An hour from Rishikesh, so it pairs naturally with a yoga fortnight in the valley.","Minimum-stay programme retreats built around a consultation, with Sowa Rigpa available alongside Ayurveda.","14 nights minimum on the Ayurveda track","Upper band for India, and the Ayurveda programme is priced for stays from 14 days. Indicative — confirm the programme rate, which differs materially from the room rate.",[1121,1122],"Runs Ayurveda, Sowa Rigpa and yoga under one clinical team","Ayurveda programmes sold from a 14-night minimum","The rebrand to Six Senses reportedly changed the management and, by several accounts, some of the austerity that made the original notable — we could not independently confirm the date of the transition. We list it because the clinical structure survives, but if you stayed in 2016 and are expecting exactly that, ask us what has changed before you book.","photo-1476231682828-37e571bc172f","Forest canopy in the Himalayan foothills",[1127,1128,1129,1130],"Three traditions under one roof","Long retreats","Silence","Solo travellers","Somebody who wants Ayurveda, Sowa Rigpa and yoga assessed together rather than picked from a menu — and who is content to wear the same house kurta as everyone else, eat what the kitchen sends and give up the phone in public areas. It is the least hotel-like of the comfortable houses.","Physicians in Ayurveda and in Sowa Rigpa, the Tibetan system, working alongside natural-therapy and yoga teams. The assessment on arrival decides which tradition leads, which is the whole argument for coming here rather than to a single-discipline house.",[1134,1137,1139],{"name":1135,"note":1136},"Vana room","The standard category, in the low blocks in the sal forest. Uniform by design — you are not choosing a view here.",{"name":1138,"note":431},"Vana suite",{"name":1140,"note":1141},"Two-bedroom suite","For two guests travelling together, both usually in programmes.",[1143,1144,1145,1146,1147,1148,1149],"Separate Ayurveda, Sowa Rigpa and natural-therapy wings","Watsu pool","Indoor and outdoor pools","Two yoga shalas","Fitness and movement studios","Meditation cave and library","Twenty-one acres of forest in the Dehradun valley",[1151],{"name":1152,"note":1153},"The dining hall","One kitchen, no à la carte, and portions matched to the programme. Vegetarian, with a lot of thought behind what looks like very little.",[1155,1156,1157,1158,1159],"Yoga and meditation through the day","Forest walks","Talks and workshops","Sound sessions","Deliberately little else",{"airport":1104,"code":26,"transfer":1161},"Around thirty minutes by road, included",{"amount":1163,"currency":17},480000,{"slug":146,"name":147,"destinationSlug":28,"area":1165,"country":30,"modalities":1166,"character":138,"knownFor":1167,"why":1168,"signature":1173,"typicalNights":411,"priceNote":1174,"accolades":1175,"honest":1177,"relationship":128,"confidence":712,"image":1178,"imageAlt":1179,"greatFor":1180,"whoShouldGo":1184,"team":1185,"roomTypes":1186,"facilities":1195,"dining":1203,"activities":1207,"arrival":1213,"destinationName":29,"programmeCount":41,"fromPrice":1216},"The hill country near Kandy",[11,12],"The contemporary hill-country alternative to the coastal Ayurveda houses — a minimalist property on a former tea estate at altitude.",[1169,1170,1171,1172],"Built on a former tea estate and quickly established as the design-led counterweight to the coast’s older houses. We could not verify a published opening year, so we do not give one.","Altitude changes the proposition: cooler nights, no coastal humidity, and walking that is a pleasure rather than an ordeal.","Programmes are structured around Ayurveda, sleep and stress with a resident physician, but the house tone is modern rather than traditional.","Very small — the scale is the point, and it is the opposite of a 200-room beach property.","Ayurveda and stress-management programmes at altitude, with a strong emphasis on sleep and circadian reset.","Upper band for Sri Lanka. Indicative.",[1176],"Programmes published across sleep, stress and burnout, gut health, longevity, women’s wellbeing and mobility","This is a beautifully-designed wellness hotel with a physician, not an Ayurveda hospital. If you need a full classical Panchakarma with daily physician review, the Beruwala houses do it more seriously and for less money. If you want the practice in a setting you will actually enjoy for a fortnight, this is the one.","photo-1470071459604-3b5ec3a7fe05","Green hill country at dusk",[203,1181,1182,1183],"Stress and burnout","Design and silence","Cool hill climate","Somebody whose problem is the nervous system rather than the digestion, and who will be more restored by an architecturally serious building in a tea valley at 500 metres than by a beach. Sixteen chalets, no clocks in the rooms, and a schedule built around your own sleep data.","An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers — which is unusual in Sri Lanka and is the reason the sleep and stress programmes here are more than a spa package.",[1187,1190,1193],{"name":1188,"note":1189},"Panoramic chalet","Free-standing, floor-to-ceiling glass onto the valley, no television. Sixteen of them across the hillside.",{"name":1191,"note":1192},"Vista chalet","The same construction, set slightly back into the trees. Quieter and marginally cooler.",{"name":433,"note":1194},"A larger unit with a private deck and outdoor bath.",[1196,1197,1198,1199,1200,1201,1202],"Ayurveda and physiotherapy treatment rooms","Infinity pool over the valley","Yoga deck","Gym and movement studio","Sleep-tracking equipment as part of the programme","Forty-eight acres of former tea estate","No clocks in the rooms",[1204],{"name":1205,"note":1206},"The restaurant","One open kitchen, a menu built from the day’s harvest and the guest’s programme, and a genuine attempt to make prescribed food that you would order anyway.",[1208,1209,1210,1211,1212],"Yoga and breathwork","Guided hill walks","Waterfall trips","Cycling in the valley","Kandy and the tooth temple",{"airport":1214,"code":35,"transfer":1215},"Colombo (Bandaranaike)","About three and a half hours by road to the hills above Kandy, included",{"amount":33,"currency":34},1788864743231]