[{"data":1,"prerenderedAt":1183},["ShallowReactive",2],{"catalog":3,"prog-vana-integrated":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"programme":401,"resort":571,"destination":630,"modality":768,"alternatives":891},{"slug":402,"name":403,"resortSlug":140,"modalitySlug":40,"hook":404,"intention":405,"concerns":406,"nights":407,"groupSize":408,"intensity":409,"overview":410,"suitedTo":413,"notSuitedTo":417,"phases":421,"dayShape":446,"sampleDay":447,"included":480,"excluded":487,"departures":490,"faqs":499,"image":503,"imageAlt":504,"bands":505,"durations":533,"counted":547,"priceIncludes":564,"care":565,"price":569,"singlePrice":570,"resortName":141,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"vana-integrated","The integrated fortnight","Ayurveda, Sowa Rigpa and yoga under one clinical team — so the physician can choose the tradition rather than defend one.","rebuild",[208,259,73],14,10,"moderate",[411,412],"One of very few houses anywhere running Ayurveda and Sowa Rigpa side by side with a shared clinical team. You are assigned a programme after consultation and there is no menu to order from — the assignment is the product.","Sowa Rigpa contributes pulse and urine diagnosis, Himalayan formulations and moxibustion; Ayurveda contributes the therapy structure. Where they disagree, a physician decides rather than a spa manager.",[414,415,416],"Chronic complaints that have not responded to one tradition alone","Anyone who wants the assignment made for them by clinicians","Guests who value structure and dislike ordering from a menu",[418,419,420],"Anyone wanting a specific named treatment — you do not choose here","Guests expecting a resort; the tone is deliberately institutional","Anyone unwilling to surrender their phone in the public areas",[422,430,438],{"title":423,"days":424,"body":425,"points":426},"Consultation and assignment","Days 1–3","Separate Ayurvedic and Sowa Rigpa consultations, bloods, and a programme assigned by the joint team.",[427,428,429],"Two diagnostic traditions","Arrival pathology","Programme assigned, not chosen",{"title":431,"days":432,"body":433,"points":434},"Treatment","Days 4–11","Daily therapy from whichever tradition the team selected, with moxibustion or Himalayan formulations where indicated, and a full daily practice schedule.",[435,436,437],"Daily therapy block","Moxibustion where indicated","Yoga and meditation daily",{"title":439,"days":440,"body":441,"points":442},"Protocol","Days 12–14","A single written protocol drawing on both traditions, with three months of preparations.",[443,444,445],"Combined written protocol","Three months of preparations","Eight-week follow-up","Five hours are fixed and nothing is chosen by you — the assignment is the product.",[448,451,455,459,463,467,470,474,477],{"time":449,"what":450},"06:00","Wake",{"time":452,"what":453,"note":454},"06:30","Practice","Yoga or qi-based movement, per your assignment.",{"time":456,"what":457,"note":458},"08:00","Breakfast","Silent for the first half-hour.",{"time":460,"what":461,"note":462},"09:00","Consultation","Alternating between the Ayurvedic and Sowa Rigpa leads.",{"time":464,"what":465,"note":466},"09:30","Therapy block","Two to three hours from whichever tradition the team selected.",{"time":468,"what":469},"13:00","Lunch",{"time":471,"what":472,"note":473},"14:30","Rest","Phones stay in the room; the public areas are device-free.",{"time":475,"what":476},"16:30","Second therapy, or moxibustion",{"time":478,"what":479},"19:00","Dinner, then silence from nine",[481,482,483,484,485,486,445],"Fourteen nights","All consultations across both traditions","All therapies and preparations","All meals","Full daily practice schedule","Transfers from Dehradun",[488,489],"Flights, visa and insurance — flights quoted separately","Anything à la carte, because there is nothing à la carte",[491,495],{"start":492,"end":493,"note":494,"places":370},"2026-10-19","2026-11-02","Autumn",{"start":496,"end":497,"note":498,"places":408},"2027-02-15","2027-03-01","Late winter",[500],{"q":501,"a":502},"What changed when Six Senses took over?","The management and some of the austerity, by several accounts. The clinical structure survives, which is why we still list it — but if you stayed under the original ownership and expect exactly that, ask us what has changed before you book.","photo-1596040033229-a9821ebd058d","Himalayan medicinal preparations",[506,515,524],{"band":507,"label":508,"months":509,"sharing":510,"single":512,"note":514},"low","Low season","May, June, July and August",{"amount":511,"currency":17},480000,{"amount":513,"currency":17},578000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":516,"label":517,"months":518,"sharing":519,"single":521,"note":523},"shoulder","Shoulder","December, January and September",{"amount":520,"currency":17},545000,{"amount":522,"currency":17},654000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":525,"label":526,"months":527,"sharing":528,"single":530,"note":532},"high","High season","February to April, October and November",{"amount":529,"currency":17},632000,{"amount":531,"currency":17},763000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[534,537,542],{"nights":407,"label":535,"factor":41,"note":536,"recommended":365},"The fortnight","Long enough for all three traditions to be assessed and for one of them to lead.",{"nights":538,"label":539,"factor":540,"note":541},21,"Three weeks",1.42,"Where the assessment finds something that a fortnight can start and not finish.",{"nights":543,"label":544,"factor":545,"note":546},28,"The month",1.82,"The longest stay the house takes as standard, and the one its returning guests book.",[548,552,556,560],{"value":549,"label":550,"detail":551},"30+","hours of therapy","Across Ayurveda, Sowa Rigpa and natural therapies — assigned by the assessment, not chosen from a list.",{"value":553,"label":554,"detail":555},"3","traditions assessed","Ayurvedic, Tibetan and yogic, together, at arrival. Almost nowhere else does this in one building.",{"value":557,"label":558,"detail":559},"14","hours of movement","Yoga, meditation and the movement timetable, one to one and in groups.",{"value":561,"label":562,"detail":563},"0","menus","One kitchen, no a la carte, portions matched to the programme. Guests find this the hardest and best part.","Per person for fourteen nights, including the room, all meals from the single kitchen, the assessed programme of therapies, the daily movement and meditation timetable, consultations across all three traditions and return transfers from Dehradun. There is no a la carte and nothing to add on. Flights quoted separately.",{"supervision":566,"team":567,"consultations":568},"Physicians in Ayurveda and in Sowa Rigpa — the Tibetan system, taught at a national institute in Bhutan and integrated into public healthcare there — working with natural-therapy and yoga teams.","The arrival assessment decides which tradition leads. That decision is the reason to come here rather than to a single-discipline house.","An opening assessment across the traditions, mid-stay review and a departure consultation with a written protocol.",{"amount":511,"currency":17},{"amount":513,"currency":17},{"slug":140,"name":141,"destinationSlug":20,"area":572,"country":8,"opened":573,"modalities":574,"character":138,"knownFor":575,"why":576,"signature":581,"typicalNights":582,"priceNote":583,"accolades":584,"honest":587,"relationship":128,"confidence":588,"image":589,"imageAlt":590,"greatFor":591,"whoShouldGo":596,"team":597,"roomTypes":598,"facilities":608,"dining":616,"activities":620,"arrival":626,"destinationName":21,"programmeCount":41,"fromPrice":629},"Malsi Estate, Dehradun",2014,[11,40,12],"The most programme-disciplined retreat in India — it opened in 2014 as Vana with no à la carte menu at all, and was rebranded under Six Senses in 2023.",[577,578,579,580],"It is one of very few properties in the world running Ayurveda, Sowa Rigpa and yoga side by side under one clinical team, which lets a physician choose between traditions rather than defend one.","Everything is programme-based: you are assigned a schedule after consultation and there is no spa menu to order from.","Its Ayurveda track is sold from a fourteen-night minimum, which is a more useful signal of seriousness than any listing.","An hour from Rishikesh, so it pairs naturally with a yoga fortnight in the valley.","Minimum-stay programme retreats built around a consultation, with Sowa Rigpa available alongside Ayurveda.","14 nights minimum on the Ayurveda track","Upper band for India, and the Ayurveda programme is priced for stays from 14 days. Indicative — confirm the programme rate, which differs materially from the room rate.",[585,586],"Runs Ayurveda, Sowa Rigpa and yoga under one clinical team","Ayurveda programmes sold from a 14-night minimum","The rebrand to Six Senses reportedly changed the management and, by several accounts, some of the austerity that made the original notable — we could not independently confirm the date of the transition. We list it because the clinical structure survives, but if you stayed in 2016 and are expecting exactly that, ask us what has changed before you book.","medium","photo-1476231682828-37e571bc172f","Forest canopy in the Himalayan foothills",[592,593,594,595],"Three traditions under one roof","Long retreats","Silence","Solo travellers","Somebody who wants Ayurveda, Sowa Rigpa and yoga assessed together rather than picked from a menu — and who is content to wear the same house kurta as everyone else, eat what the kitchen sends and give up the phone in public areas. It is the least hotel-like of the comfortable houses.","Physicians in Ayurveda and in Sowa Rigpa, the Tibetan system, working alongside natural-therapy and yoga teams. The assessment on arrival decides which tradition leads, which is the whole argument for coming here rather than to a single-discipline house.",[599,602,605],{"name":600,"note":601},"Vana room","The standard category, in the low blocks in the sal forest. Uniform by design — you are not choosing a view here.",{"name":603,"note":604},"Vana suite","Larger, with a sitting area.",{"name":606,"note":607},"Two-bedroom suite","For two guests travelling together, both usually in programmes.",[609,610,611,612,613,614,615],"Separate Ayurveda, Sowa Rigpa and natural-therapy wings","Watsu pool","Indoor and outdoor pools","Two yoga shalas","Fitness and movement studios","Meditation cave and library","Twenty-one acres of forest in the Dehradun valley",[617],{"name":618,"note":619},"The dining hall","One kitchen, no à la carte, and portions matched to the programme. Vegetarian, with a lot of thought behind what looks like very little.",[621,622,623,624,625],"Yoga and meditation through the day","Forest walks","Talks and workshops","Sound sessions","Deliberately little else",{"airport":627,"code":26,"transfer":628},"Dehradun (Jolly Grant)","Around thirty minutes by road, included",{"amount":511,"currency":17},{"slug":20,"name":21,"place":631,"country":8,"countryCode":632,"cluster":9,"fame":41,"modalities":633,"hook":634,"caseFor":635,"hardFacts":640,"caveat":646,"season":647,"seasonNote":648,"practical":649,"figures":665,"faqs":677,"image":687,"imageAlt":688,"gallery":689,"coords":699,"gateway":702,"tempC":719,"climateNote":728,"leisure":729,"extensions":754,"resortCount":23,"programmeCount":13,"fromPrice":766,"minNights":767,"maxNights":407},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[636,637,638,639],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[641,642,643,644,645],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[41,23,23,23,42,42,42,42,23,23,23,41],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[650,653,656,659,662],{"label":651,"value":652},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":654,"value":655},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":657,"value":658},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":660,"value":661},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":663,"value":664},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[666,669,672,674],{"value":667,"label":668},"1936","Divine Life Society",{"value":670,"label":671},"1968","The Beatles at Chaurasi Kutia",{"value":553,"label":673},"Schools we list",{"value":675,"label":676},"21 Jun","International Day of Yoga",[678,681,684],{"q":679,"a":680},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":682,"a":683},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":685,"a":686},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[690,693,696],{"src":691,"alt":692},"photo-1439853949127-fa647821eba0","A still mountain lake in the foothills",{"src":694,"alt":695},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",{"src":697,"alt":698},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":700,"lng":701},30.09,78.27,{"airport":627,"code":26,"city":703,"routings":704,"transfer":717,"flightNote":718},"Dehradun — 45 minutes from Rishikesh",[705,709,713],{"from":706,"how":707,"time":708},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":710,"how":711,"time":712},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":714,"how":715,"time":716},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[720,395,543,721,722,723,724,725,725,726,727,538],20,34,37,36,31,30,29,26,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[730,736,741,746,750],{"name":731,"kind":732,"duration":733,"note":734,"when":735},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":737,"kind":732,"duration":738,"note":739,"when":740},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":742,"kind":743,"duration":744,"note":745,"when":740},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":747,"kind":743,"duration":738,"note":748,"when":749},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":751,"kind":732,"duration":738,"note":752,"when":753},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[755,759,763],{"name":756,"nights":757,"note":758,"side":753},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":760,"nights":761,"note":762,"side":749},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":764,"nights":757,"note":765,"side":749},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":17},7,{"slug":40,"name":384,"tagline":385,"origin":769,"regulated":365,"regulationNote":770,"indications":771,"cautions":777,"whatHappens":782,"minimumNights":767,"recommendedNights":408,"image":503,"imageAlt":783,"originPlace":784,"body":785,"hardFacts":789,"evidence":796,"treatments":816,"glossary":840,"confusedWith":864,"figures":866,"faqs":878,"destinationCount":41,"resortCount":23,"programmeCount":41},"Tibet and the high Himalaya; the shared ancestor of Ayurveda and Chinese medicine.","One of very few countries where traditional medicine is fully integrated into the public health service: Bhutan runs Sowa Rigpa units inside government hospitals, trains practitioners at a national institute, and manufactures the medicines itself from high-altitude plants.",[772,773,774,775,776],"Chronic digestive and metabolic complaints","Sleep and the effects of long-term stress","Joint pain, treated with medicinal hot-stone baths","Recovery at altitude, where the whole system is designed to work","Conditions that have not responded to a purely biomedical approach",[778,779,780,781],"Altitude itself — Paro sits at 2,200 m and Thimphu higher","Cardiac and respiratory conditions need clearance before travel","The hot-stone bath is a serious heat load; sessions are timed","Bhutan applies a daily Sustainable Development Fee, so this is never a cheap trip","Diagnosis by pulse, urine and questioning, then medicines compounded from Himalayan plants, moxibustion, golden-needle therapy and the menchu — a hot-stone bath in which river stones are heated in a fire and dropped into a wooden tub of water and artemisia. Programmes are short, quiet and paired with walking.","Dried medicinal herbs prepared for compounding","Tibet & Bhutan",[786,787,788],"Sowa Rigpa — \"the science of healing\" — is the Tibetan medical system, and Bhutan is the most interesting place to encounter it because it is one of very few countries where a traditional system is genuinely integrated into the public health service rather than tolerated alongside it. Practitioners train at a national institute, units operate inside government hospitals, and the medicines are manufactured by the state from high-altitude plants.","The system shares its philosophical architecture with Ayurveda — three humours, a constitutional framework, diagnosis by pulse and urine — and diverges through several centuries of Tibetan, Chinese and Greco-Arab contact. Its diagnostic tradition is unusually elaborate: pulse reading at multiple positions and depths, urine analysis conducted at a specified time of day, and a long structured interview.","For a traveller the practical point is that Bhutan offers Sowa Rigpa as medicine rather than as a spa item, and that the country’s tourism policy — a daily levy, no unaccompanied independent travel — makes it an expensive and deliberately low-volume destination. Nobody stumbles into this one.",[790,791,792,793,794,795],"Bhutan operates traditional medicine units within its government hospital system alongside allopathic services.","Practitioners train at a national institute of traditional medicine in Thimphu; the country manufactures its own traditional medicines domestically.","India formally recognises Sowa Rigpa as a system of medicine under the Ministry of AYUSH.","The classical textual foundation is the Gyüshi, the Four Tantras.","Bhutan levies a Sustainable Development Fee on visitors and requires most international visitors to travel on a booked itinerary.","Paro is the country’s only international airport, and its approach is flown by a small number of specially certified crews.",[797,801,805,809,812],{"claim":798,"status":799,"note":800},"Sowa Rigpa is integrated into a national health system","good","Not a clinical claim but the most useful fact here: a government funds, trains for and dispenses this system. That is a stronger institutional signal than any marketing.",{"claim":802,"status":803,"note":804},"Tibetan herbal formulas help specific conditions","mixed","A small number of formulas have been studied — one for peripheral arterial disease has a modest trial literature — but the great majority of the pharmacopoeia has no modern trial evidence at all.",{"claim":806,"status":807,"note":808},"Pulse and urine diagnosis identify disease reliably","traditional","Central to the system, elaborate, and not validated against modern diagnostics. It is how a Sowa Rigpa physician works; it is not a substitute for investigation.",{"claim":810,"status":807,"note":811},"Hot-stone bathing relieves aches and stiffness","River stones heated in a fire and dropped into artemisia-infused water. Long tradition, no controlled evidence, and immersion in hot water with a strong herbal infusion needs none to be worth doing.",{"claim":813,"status":814,"note":815},"Traditional preparations are free of safety concerns","none","Some Tibetan formulations historically include processed heavy metals, as in Ayurvedic rasa shastra. Take preparations from the treating institution and declare everything you take at home.",[817,821,825,828,832,836],{"name":818,"duration":819,"body":820},"Diagnostic consultation","45–60 minutes","Pulse read at several positions and depths, urine examined — the tradition specifies the morning sample — and a structured interview about diet, sleep, digestion and circumstances. Longer and more physical than a western consultation.",{"name":822,"duration":823,"body":824},"Menlha — herbal medicine","A course, dispensed daily","Compounded formulas from high-altitude plants, usually as pills taken with hot water at set times relative to meals. The timing is part of the prescription.",{"name":826,"duration":819,"body":827},"Hot-stone bath — dotsho","River stones heated in a fire until they crack, then dropped into a wooden tub of water infused with artemisia. The stones are added through the stay so the water climbs in heat. The farmhouse version in a village is the real one.",{"name":829,"duration":830,"body":831},"Moxibustion","20–30 minutes","Heat applied at specific points using compressed mugwort. Used for cold and stagnation patterns in the system’s terms; leaves a temporary mark.",{"name":833,"duration":834,"body":835},"Kunye massage","60 minutes","Tibetan therapeutic massage with warmed medicated oils, working with the system’s own point and channel map.",{"name":837,"duration":838,"body":839},"Golden needle therapy","20 minutes","A traditional heat-and-pressure technique at specific points on the head and body. Offered by practitioners rather than spa staff, and not universally available.",[841,843,846,849,852,855,858,861],{"term":384,"meaning":842},"\"The science of healing\" — the Tibetan medical system.",{"term":844,"meaning":845},"Gyüshi","The Four Tantras, the system’s foundational text.",{"term":847,"meaning":848},"Nyepa","The three humours — rlung, tripa, béken — broadly parallel to Ayurveda’s doshas.",{"term":850,"meaning":851},"Rlung","The wind humour: movement, breath and the nervous system, roughly.",{"term":853,"meaning":854},"Menpa","A Sowa Rigpa physician.",{"term":856,"meaning":857},"Dotsho","The traditional hot-stone bath.",{"term":859,"meaning":860},"Kunye","Tibetan therapeutic massage with medicated oils.",{"term":862,"meaning":863},"Menlha","The Medicine Buddha, and by extension the medicine itself.",{"name":363,"slug":11,"difference":865},"They share an architecture — three humours, constitution, pulse — and diverge in pharmacopoeia, diagnosis and culture after several centuries of separate development under Tibetan, Chinese and Greco-Arab influence. Sowa Rigpa uses high-altitude plants Ayurveda does not, weights urine analysis far more heavily, and is practised inside a Buddhist rather than a Vedic frame.",[867,870,872,875],{"value":868,"label":869},"4","Tantras in the founding text",{"value":553,"label":871},"Humours (nyepa)",{"value":873,"label":874},"1","International airport in Bhutan",{"value":876,"label":877},"2,300 m","Thimphu’s altitude",[879,882,885,888],{"q":880,"a":881},"Can I get a serious course of treatment as a visitor?","You can be consulted, treated and dispensed to, and the good lodges arrange it with practitioners rather than spa therapists. What you cannot readily do is a long supervised course in the way Kerala offers — Bhutan’s tourism structure and the system’s integration into a domestic health service both point the other way.",{"q":883,"a":884},"Is the altitude a problem?","Thimphu and Paro sit around 2,300 m, which most people feel mildly for a day or two. The Tiger’s Nest climb adds 900 m on top of that — do it on an acclimatised day, never in your first forty-eight hours, and tell us about any cardiac or respiratory condition.",{"q":886,"a":887},"Why is Bhutan so expensive?","By design. A Sustainable Development Fee and a booked-itinerary requirement deliberately hold visitor numbers down, which is why the country is in the state it is in. It is the least crowded destination in this atlas and the most expensive per night, and those two facts are the same fact.",{"q":889,"a":890},"Should I take the medicines home?","Only from the treating institution, and tell your own doctor what they are. Some traditional formulations include processed metals, and interactions with prescription drugs are not well characterised.",[892,1043],{"slug":893,"name":894,"resortSlug":136,"modalitySlug":11,"hook":895,"intention":405,"concerns":896,"nights":407,"groupSize":897,"intensity":898,"overview":899,"suitedTo":902,"notSuitedTo":907,"phases":911,"dayShape":935,"sampleDay":936,"included":964,"excluded":971,"departures":974,"faqs":987,"image":687,"imageAlt":994,"featured":365,"bands":995,"durations":1011,"counted":1021,"priceIncludes":1036,"care":1037,"price":1041,"singlePrice":1042,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"ananda-rejuvenation","Ayurvedic rejuvenation","Rebuilding rather than purifying, on a palace estate above the Ganga — the gentlest serious programme in the Himalaya.",[230,236,247,259,73],8,"gentle",[900,901],"Rasayana is the branch of Ayurveda written for depletion — after treatment, after a hard birth, after a long illness, after three years of sixteen-hour days. Nothing is removed and everything is rebuilt: medicated ghee, gentle daily therapy, a widening rather than a narrowing diet.","It runs on a hundred-acre palace estate at a thousand metres with the valley below, which matters more than it sounds: guests who cannot face an austere clinic will actually complete a fortnight here.",[903,904,905,906],"Recovery after illness, surgery or a difficult birth — with your doctor’s letter","Long-term exhaustion that sleep no longer touches","Anyone who has done a cleanse before and found it took more than it gave","Guests over sixty, for whom purification is often the wrong tool",[908,909,910],"Anyone in active treatment — come when the acute phase has finished","Anyone whose real goal is weight loss","Guests who want to feel that something dramatic is happening",[912,920,928],{"title":913,"days":914,"body":915,"points":916},"Assessment and stabilising","Days 1–4","A slower start than any other programme we sell: bloods, a long history, and four days of eating and sleeping to a schedule before therapy begins in earnest.",[917,918,919],"Full history and pathology","Sleep re-anchored first","Light abhyanga only",{"title":921,"days":922,"body":923,"points":924},"Nourishing","Days 5–11","Daily therapy chosen for building rather than moving — pizhichil, navarakizhi, medicated ghee — with a diet that adds rather than subtracts.",[925,926,927],"Pizhichil and navarakizhi","Rasayana preparations","Walking, never training",{"title":929,"days":440,"body":930,"points":931},"Carrying it home","A three-month protocol written with your actual life in it, and two follow-ups built in.",[932,933,934],"Three-month written protocol","Six-week and three-month follow-ups","Preparations shipped at week ten","Three to four hours are fixed. This is the least demanding schedule on the site, deliberately.",[937,939,942,945,948,951,955,958,961],{"time":452,"what":450,"note":938},"No bell, no obligation. Depleted guests are allowed to sleep.",{"time":940,"what":941},"07:15","Gentle hatha or a valley walk",{"time":943,"what":944},"08:30","Breakfast on the terrace",{"time":464,"what":946,"note":947},"Consultation and therapy","Physician first, then two hours of pizhichil or navarakizhi.",{"time":949,"what":469,"note":950},"12:30","Prescribed, but generous — this programme adds rather than subtracts.",{"time":952,"what":953,"note":954},"14:00","Free","Most guests sleep. That is the intention.",{"time":956,"what":957},"16:00","Vedanta or meditation session",{"time":959,"what":960},"17:30","Second treatment, or the spa",{"time":478,"what":962,"note":963},"Dinner","Light, early, and the valley goes dark below you.",[965,966,967,968,484,969,486,970],"Fourteen nights, palace estate room","Daily physician consultation","All therapies and medicines","Three months of preparations, shipped","Yoga, meditation and Vedanta sessions","Two follow-up consultations",[488,972,973],"Tips","Spa treatments outside the prescribed programme",[975,978,983],{"start":976,"end":492,"note":977,"places":14},"2026-10-05","Autumn, clear air",{"start":979,"end":980,"note":981,"places":982},"2026-11-09","2026-11-23","Cool and dry",6,{"start":984,"end":985,"note":986,"places":897},"2027-03-08","2027-03-22","Spring",[988,991],{"q":989,"a":990},"Do I really need a letter from my doctor?","Yes, and we will not book without one if you are within a year of treatment for a serious condition. The physician needs to know what was done, what you are taking, and what your own team wants avoided. It is the one piece of paperwork we never waive.",{"q":992,"a":993},"Why is this so much more expensive than Kerala?","Because you are paying for a hundred-acre palace estate as well as the medicine. The clinical content at Somatheeram or Kalari Kovilakom is comparable and costs substantially less. What Ananda adds is comfort — and for a depleted guest, comfort is sometimes what makes a fortnight possible at all.","Himalayan peaks above a wooded valley",[996,1001,1006],{"band":507,"label":508,"months":509,"sharing":997,"single":999,"note":514},{"amount":998,"currency":17},436000,{"amount":1000,"currency":17},525000,{"band":516,"label":517,"months":518,"sharing":1002,"single":1004,"note":523},{"amount":1003,"currency":17},495000,{"amount":1005,"currency":17},594000,{"band":525,"label":526,"months":527,"sharing":1007,"single":1009,"note":532},{"amount":1008,"currency":17},574000,{"amount":1010,"currency":17},693000,[1012,1016,1018],{"nights":767,"label":1013,"factor":1014,"note":1015},"The week",0.55,"Enough for a genuine rest and a proper consultation. Not enough for rejuvenation in the technical sense, and the page will not pretend otherwise.",{"nights":407,"label":535,"factor":41,"note":1017,"recommended":365},"The length at which rasayana therapy actually does what it is named for.",{"nights":538,"label":539,"factor":1019,"note":1020},1.44,"For guests who have done the fortnight, or where the physician recommends it after the arrival examination.",[1022,1025,1028,1032],{"value":1023,"label":550,"detail":1024},"26","Ayurvedic and cleansing therapies across the fourteen nights, in a spa of about twenty-five thousand square feet with twenty-four treatment rooms.",{"value":557,"label":1026,"detail":1027},"hours of personal sessions","Yoga, pranayama and meditation one to one, in addition to the group timetable.",{"value":1029,"label":1030,"detail":1031},"8","hours of consultation","Ayurvedic assessment, an emotional-healing session, nutrition and the departure protocol.",{"value":1033,"label":1034,"detail":1035},"100","acres of sal forest","With walking trails, meditation pavilions and the Ganges valley below.","Per person for fourteen nights in a valley-view room, including all meals from the wellness kitchen, the prescribed therapy hours, daily yoga and Vedanta, consultations, use of the hydrotherapy facilities and return airport transfers from Dehradun. Flights quoted separately.",{"supervision":1038,"team":1039,"consultations":1040},"Ayurvedic physicians on site, with yoga and Vedanta teachers alongside. Every programme opens with a physician's assessment and the prescription is revised through the stay.","A large treatment team across twenty-four treatment rooms — the house does not thin out in high season, which is where smaller properties quietly drop to one treatment a day.","An opening assessment, mid-programme review and departure consultation, plus daily contact with the therapy team.",{"amount":998,"currency":17},{"amount":1000,"currency":17},{"slug":1044,"name":1045,"resortSlug":143,"modalitySlug":11,"hook":1046,"intention":405,"concerns":1047,"nights":538,"groupSize":720,"intensity":898,"overview":1048,"suitedTo":1051,"notSuitedTo":1056,"phases":1060,"dayShape":1083,"sampleDay":1084,"included":1104,"excluded":1109,"departures":1112,"faqs":1125,"image":1129,"imageAlt":1130,"bands":1131,"durations":1152,"counted":1161,"priceIncludes":1176,"care":1177,"price":1181,"singlePrice":1182,"resortName":144,"resortCharacter":127,"destinationSlug":28,"destinationName":29,"country":30},"barberyn-annual-cure","The annual cure","The three-week Ayurvedic cure that Northern Europeans have taken here every year for four decades.",[259,274],[1049,1050],"This is the format the house invented in 1984: a three-week cure, taken annually, with a physician who often has years of notes on the same guest. Sri Lankan Ayurveda uses a different materia medica from Kerala’s and a gentler protocol — more herbal steam and mud, less deep purification.","The clientele is largely German, Swiss and Austrian and largely returning, which is the single strongest signal a wellness property can have. Nobody comes back annually for twenty years to something that does not work for them.",[1052,1053,1054,1055],"A gentler alternative to Kerala’s intensity","Anyone building an annual habit rather than taking one dramatic trip","Guests travelling with a non-treating companion","A first serious Ayurvedic programme",[1057,1058,1059],"Anyone wanting full classical Panchakarma with virechana — that is Kerala","May to October, when the Yala monsoon soaks this coast","Guests expecting a modern five-star property",[1061,1068,1076],{"title":1062,"days":914,"body":1063,"points":1064},"Examination and settling","Examination, pathology, and a diet set individually. Treatment starts gently on day two.",[1065,1066,1067],"Full examination","Individual diet","Daily consultation begins",{"title":1069,"days":1070,"body":1071,"points":1072},"The cure","Days 5–18","Two therapies daily — abhyanga, herbal steam, shirodhara, mud applications — with preparations from the in-house pharmacy and a herb garden you can walk through.",[1073,1074,1075],"Two therapies daily","In-house preparations","Daily yoga and meditation",{"title":439,"days":1077,"body":1078,"points":1079},"Days 19–21","A three-month plan and, where an insurer needs one, an invoice in the format they specify.",[1080,1081,1082],"Three-month protocol","Insurer-format invoice on request","Six-week follow-up","Three to four hours are fixed. Regulars spend the rest of the day reading in the same chair they had last year.",[1085,1088,1090,1092,1095,1096,1098,1100,1103],{"time":1086,"what":1087},"06:45","Wake, warm herbal water",{"time":940,"what":1089},"Yoga by the sea",{"time":1091,"what":457},"08:15",{"time":464,"what":1093,"note":1094},"Physician's round, then therapy","Two treatments daily — abhyanga, steam, mud or shirodhara as prescribed.",{"time":949,"what":469},{"time":952,"what":953,"note":1097},"The beach, the herb garden, or the same chair.",{"time":475,"what":1099},"Second treatment",{"time":1101,"what":1102},"18:00","Herbal drink and meditation",{"time":478,"what":962},[1105,966,967,1106,1107,1108,1082],"Twenty-one nights","All meals on the prescribed diet","Daily yoga","Airport transfers from Colombo",[1110,972,1111],"Flights, ETA and insurance — flights quoted separately","Companion rate without a programme",[1113,1117,1121],{"start":1114,"end":1115,"note":1116,"places":897},"2026-12-05","2026-12-26","Dry season",{"start":1118,"end":1119,"note":1120,"places":370},"2027-01-16","2027-02-06","Peak season",{"start":1122,"end":1123,"note":1124,"places":407},"2027-03-06","2027-03-27","End of the dry season",[1126],{"q":1127,"a":1128},"Will my German insurer reimburse this?","Some policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. It is never automatic. Ask them first; we will supply whatever documentation they name.","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan coast",[1132,1138,1145],{"band":507,"label":508,"months":1133,"sharing":1134,"single":1135,"note":1137},"May to September",{"amount":263,"currency":34},{"amount":1136,"currency":34},3340,"The southwest monsoon on this coast. Rain comes in bursts rather than all day, the sea is rough, and the rates fall by a third. For a treatment stay this matters far less than it sounds.",{"band":516,"label":517,"months":1139,"sharing":1140,"single":1142,"note":1144},"April, October and November",{"amount":1141,"currency":34},3150,{"amount":1143,"currency":34},3780,"Inter-monsoonal and changeable. Warm, green, and quiet.",{"band":525,"label":526,"months":1146,"sharing":1147,"single":1149,"note":1151},"December to March",{"amount":1148,"currency":34},3650,{"amount":1150,"currency":34},4410,"Dry, calm sea, and the coast at its best. Book early — the good rooms at the good houses are gone by September.",[1153,1156,1158],{"nights":407,"label":535,"factor":1154,"note":1155},0.7,"The shortest stay the house considers a cure rather than a holiday.",{"nights":538,"label":1045,"factor":41,"note":1157,"recommended":365},"What Barberyn's European regulars have been booking, in the same weeks, for decades.",{"nights":543,"label":544,"factor":1159,"note":1160},1.3,"For chronic presentations, and where the physician recommends it.",[1162,1165,1169,1172],{"value":1163,"label":550,"detail":1164},"40+","Two treatment sessions daily across the three weeks, in separate men's and women's wings.",{"value":1166,"label":1167,"detail":1168},"21","physician consultations","Daily review in the Sri Lankan Ayurvedic tradition, which diverges from the Kerala one in useful ways.",{"value":873,"label":1170,"detail":1171},"herb garden","On site, supplying the preparation kitchen. Ask to be walked round it — very few guests do.",{"value":1173,"label":1174,"detail":1175},"60","years of practice","The house has been treating largely German and Swiss guests since the 1960s, which is a longer record than any marketing claim.","Per person for twenty-one nights in a sea-view room, including all Ayurvedic meals, daily physician review, all prescribed therapies and medicines, yoga and meditation, and return transfers from Colombo. Flights quoted separately — and this is the destination where holding the room from the previous day is worth the money, because most long-haul lands at four in the morning.",{"supervision":1178,"team":1179,"consultations":1180},"Resident Ayurvedic physicians in the Sri Lankan tradition, with an on-site herb garden and preparation kitchen rather than bought-in medicines.","Therapists in separate men's and women's wings, assigned for the stay.","Daily physician review throughout — standard here, not an upgrade.",{"amount":263,"currency":34},{"amount":1136,"currency":34},1788869506344]