[{"data":1,"prerenderedAt":1212},["ShallowReactive",2],{"catalog":3,"prog-six-senses-vana-tibetan-medicine":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"programme":426,"resort":549,"destination":639,"modality":779,"alternatives":903},{"slug":427,"name":428,"resortSlug":141,"modalitySlug":41,"hook":429,"intention":430,"concerns":431,"nights":432,"lengths":433,"groupSize":43,"overview":435,"suitedTo":439,"notSuitedTo":444,"phases":449,"dayShape":450,"sampleDay":451,"included":489,"excluded":501,"faqs":505,"image":524,"imageAlt":525,"startingPrice":526,"priceBasis":529,"counted":530,"priceIncludes":543,"care":544,"price":548,"resortName":142,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"six-senses-vana-tibetan-medicine","Tibetan Medicine (Sowa Rigpa)","Sowa Rigpa, the Tibetan system of medicine, sold as a five-, seven- or 14-night programme in the Himalayan foothills at Dehradun.","rebuild",[247,236],14,[250,434,432],7,[436,437,438],"Six Senses Vana is a retreat in Dehradun, in the Himalayan foothills, selling a Tibetan Medicine programme of five, seven or 14 nights. The property says Sowa Rigpa is delivered there by Tibetan doctors and therapists from the north of India, and describes Vana as one of the few places in the world where the system is formally offered in its 'complete avatar'.","The property describes Sowa Rigpa as rooted in Ayurveda, Chinese medicine and Buddhism. At 14 nights it lists a Tibetan consultation and wellness screening, 14 Tibetan treatments, 12 GOM Tibetan meditation sessions and six natural healing or Tibetan therapies.","The property says every stay includes full board with guided nutrition, daily activities, a wellness consultation and screening, transfers, attire and one private treatment or session a night. Its doctors plan an itinerary after the arrival consultation. Elevation Menu treatments cost extra.",[440,441,442,443],"Stress or anxiety — the property lists settling anxiety and soothing stress among the programme’s benefits","Poor sleepers — the property says the programme positively affects sleep quality","Meditators — 4, 6 or 12 GOM sessions by length, and the page says 'our retreat encourages mindfulness'","Solo travellers — the property says many of its guests travel to the retreat alone",[445,446,447,448],"Anyone who needs a phone around the retreat — the property allows devices only in guest rooms or the Sketchbook meeting space","Anyone who wants to take photographs around the retreat — the property allows photography only within guest rooms","Guests who require personal security, pre-arrival inspections or other security protocols — the property says it cannot welcome them","Under-16s — the property opens its full range of wellness offerings from age 16, saying some are not appropriate for younger children",[],"The fact sheet says group activities run from 7:00 am to 7:00 pm, to join as you like; the sample day is not specific to this programme.",[452,456,459,462,465,469,473,476,479,482,485],{"time":453,"what":454,"note":455},"06:00–12:00","Hike to Barlowganj","Sign-up, book 24 hours ahead. 'Example Day 5' of the property’s general retreat schedule, open to all guests and not specific to this programme.",{"time":457,"what":458},"07:00–07:50","Pratah Yoga — posture, breathing, awareness",{"time":460,"what":461},"08:00–08:45","Power Walk",{"time":463,"what":464},"09:15–10:00","Gom Meditation",{"time":466,"what":467,"note":468},"11:00–11:30","Mindful Tea","Sign-up activity.",{"time":470,"what":471,"note":472},"11:30–12:00","Madhyan Yoga","Light movement of joints and body.",{"time":474,"what":475},"14:00–14:30","Prajna — Yoga Nidra",{"time":477,"what":478},"14:45–15:15","Walking Meditation",{"time":480,"what":481},"15:30–16:00","Raag Therapy 'Peace'",{"time":483,"what":484},"17:00–17:45","Sandhya Yoga — breathing, relaxation",{"time":486,"what":487,"note":488},"18:00–19:00","Sowa Rigpa: Ancient Science of Tibetan Healing","A talk.",[490,491,492,493,494,495,496,497,498,499,500],"Tibetan consultation and wellness screening","Tibetan treatments — 5, 7 or 14, by length","GOM Tibetan meditation — 4, 6 or 12 sessions, by length","Natural healing or Tibetan therapies — 2, 2 or 6, by length","Full board with guided nutrition: breakfast, lunch, afternoon tea and dinner","One private session a night","Group programme of yoga, meditation, cuisine lessons, functional fitness, talks and music","Departure wellness consultation, for stays of five nights or longer","Daily use of what the property calls smart Biohacks, including compression therapy","Attire for within and outside the retreat, with footwear and summer and winter accessories","Return transfers to and from Dehradun airport",[502,503,504],"Elevation Menu treatments, such as the 60-minute Abhyanga","Laundry and pressing","18% GST",[506,509,512,515,518,521],{"q":507,"a":508},"Can I use my phone at the retreat?","The property says phones and other devices can be used only in your room or in the Sketchbook meeting space. Photography is allowed only within your room.",{"q":510,"a":511},"Is food restricted?","The property says it is not. Portions may be smaller than you are used to, and meals are served three times a day with afternoon tea. Alcohol is limited to wine and beer in the restaurants or library. Food, drink and alcohol cannot be brought into the retreat.",{"q":513,"a":514},"Do I need a consultation before I arrive?","The property says a pre-arrival wellness consultation, by email or phone, is essential for anyone with a specific health goal or an extensive medical history. It asks all guests to share as much health information as they can before the arrival consultation.",{"q":516,"a":517},"What is the minimum stay?","The property’s fact sheet asks for a minimum of three nights at the retreat and lists Tibetan Medicine among the programmes requiring at least five. The programme itself is sold at five, seven or 14 nights.",{"q":519,"a":520},"What should I bring?","The property provides kurta pyjamas, laundered daily without charge, plus slippers or sandals, a cloth bag and, from October to February, woollen capes. It asks for suitable shoes for sport, trekking and the gym, and a swimsuit in the pools — its boutique sells them.",{"q":522,"a":523},"What is the cancellation policy?","A one-night deposit confirms a booking. The property says policies may vary by rate or dates, and your confirmation states yours. It lists a 100 per cent charge for cancelling within 30 days (January to May), 14 days (June to August), 21 days (1 September to 19 December) and 45 days (20 to 31 December).","photo-1596040033229-a9821ebd058d","Dried herbs and spices laid out",{"amount":527,"currency":528},11116,"USD","14 nights, sharing a room",[531,535,539],{"value":532,"label":533,"detail":534},"14","Tibetan treatments","At 14 nights; 5 at five nights and 7 at seven.",{"value":536,"label":537,"detail":538},"12","GOM meditation sessions","GOM Tibetan meditation sessions at 14 nights; 4 at five nights and 6 at seven.",{"value":540,"label":541,"detail":542},"6","healing or Tibetan therapies","Natural healing or Tibetan therapies at 14 nights; 2 at five or seven nights.","Accommodation, full board, a Tibetan consultation and screening, 14 Tibetan treatments, 12 GOM meditation sessions, six natural healing or Tibetan therapies, one private session a night, activities, transfers and attire.",{"supervision":545,"team":546,"consultations":547},"The property says Sowa Rigpa is delivered by Tibetan doctors and therapists from the north of India, trained at the Men-Tsee-Khang in Dharamsala; its homepage also lists a specialist trained at Chagpori, Darjeeling.","Tibetan doctors and therapists. The property’s natural healing therapies include Traditional Chinese Medicine, reflexology, physiotherapy, acupuncture and Raag therapy.","A Tibetan consultation and wellness screening at every length, and a departure consultation from five nights.",{"amount":527,"currency":528},{"slug":141,"name":142,"destinationSlug":20,"area":550,"country":8,"opened":551,"modalities":552,"character":136,"knownFor":553,"why":554,"signature":560,"typicalNights":561,"accolades":562,"honest":565,"relationship":566,"confidence":567,"image":568,"imageAlt":569,"website":570,"greatFor":571,"whoShouldGo":576,"team":577,"roomTypes":578,"facilities":602,"dining":615,"activities":628,"arrival":635,"destinationName":21,"programmeCount":42,"fromPrice":638},"Mussoorie Road, Dehradun, about 90 minutes by road from Rishikesh",2014,[11,41,12],"Opened as Vana in January 2014 and part of Six Senses since 2023, it is a full-board retreat whose core offering, in its own words, is based on Ayurveda, yoga, Tibetan medicine and natural healing therapies.",[555,556,557,558,559],"The property says it is one of the few places in the world where Sowa Rigpa, the Tibetan medical system, is offered in its complete form. It runs alongside Ayurveda, yoga and natural healing therapies.","After an arrival consultation, a doctor plans each guest’s itinerary, which may draw on several of the four disciplines.","Every stay includes one standard private treatment or session per guest per night, and an included daily programme from 7am to 7pm with four yoga classes, meditation, talks and fitness sessions.","Stays start at three nights. Named programmes set their own minimums: five nights for Sleep, Detox and Yoga, 14 for Weight Management and Ayurveda, and 21 for Ayurveda Panchakarma.","The Six Senses fact sheet calls it the brand’s first dedicated wellness retreat, on a 21-acre estate of sal forest, orchards and gardens with separate Ayurveda, Tibetan healing and natural therapy centres.","A full-board stay of three nights or more, planned by a doctor after an arrival consultation, with optional named programmes of 3 to 21 nights.","3-night minimum; programmes 3–21 nights",[563,564],"Describes itself as one of the few places in the world offering Sowa Rigpa in its complete form","Called the brand’s first dedicated wellness retreat in the Six Senses fact sheet","It is in Dehradun, about 90 minutes by road from Rishikesh. It is not adults-only: guests aged six and over are welcome, with a children’s club. Some excursions, such as the Rishikesh Aarti, can cost extra. Devices are allowed only in your room or the Sketchbook meeting space.","bookable","high","photo-1476231682828-37e571bc172f","Forest canopy in the Himalayan foothills","https:\u002F\u002Fwww.sixsenses.com\u002Fen\u002Fhotels-resorts\u002Fasia-the-pacific\u002Findia\u002Fvana\u002F",[572,573,574,575],"Ayurveda and Tibetan medicine","Long retreats","Digital detox","Solo travellers","Somebody who wants a doctor to plan their stay after an arrival consultation, drawing on Ayurveda, Tibetan medicine, yoga and natural healing therapies, and who is happy to wear the kurta pyjamas provided and keep phones and devices to their room or the Sketchbook meeting space.","Ayurvedic doctors and therapists, and Tibetan medicine doctors and therapists. The property says its Tibetan medicine team trained at the Men-Tsee-Khang in Dharamsala, and its Tibetan medicine specialist at the Chagpori Tibetan Medical Institute, Darjeeling.",[579,583,586,590,594,598],{"name":580,"size":581,"note":582},"Garden King \u002F Garden Twin","49 sq m","A balcony overlooking the gardens. King or twin beds, for up to two guests.",{"name":584,"size":581,"note":585},"Forest King \u002F Forest Twin","A private balcony facing the sal forest. King or twin beds, for up to two guests.",{"name":587,"size":588,"note":589},"Bodhi Suite and Forest Suite","98 sq m","A separate living room with a dining table. The Bodhi Suite adds a second balcony and an ensuite meditation room.",{"name":591,"size":592,"note":593},"Esteva Suite","145 sq m","On the top floor of the highest residence, with a terrace and a fireplace. Not bookable online.",{"name":595,"size":596,"note":597},"Two- and Three-Bedroom Casas","163 and 209 sq m","Duplexes with a pantry, a living and dining room, and a terrace over the orchard. The accommodation page says up to 4 and 6 guests; the fact sheet says 2 and 4 adults. Pets allowed. Not bookable online.",{"name":599,"size":600,"note":601},"Vana Suite","292 sq m","On the top floor, with a kitchenette, dining room, treatment room, meditation room and a sundeck with a private plunge pool. A second bedroom can be connected. Not bookable online.",[603,604,605,606,607,608,609,610,611,612,613,614],"Separate Ayurveda, Tibetan healing and natural therapy centres, plus a wellness centre","Watsu pool","Indoor and outdoor heated pools","Hot tub, sauna and infrared sauna, steam room and ice fountain","Yoga studios and a yoga pavilion","Fitness centre","Meditation cave and library","Tennis, padel and badminton courts, a cricket pitch and a multi-sports arena","Cinema Paradiso and the Alchemy Bar","Grow With Six Senses children’s club","Sketchbook meeting space and a boutique","A 21-acre estate of sal forest, orchards and gardens",[616,619,622,625],{"name":617,"note":618},"Salana","The main restaurant, with à la carte menus, a buffet at breakfast and lunch, and nutritional information on every menu. Vegetarian, vegan and allergy-friendly dishes are served alongside meat, fish and poultry.",{"name":620,"note":621},"Anayu","The Ayurvedic restaurant, with a menu written for the three body types: Vata, Pitta and Kapha.",{"name":623,"note":624},"Kila Tea Lounge","Herbal infusions and dosha-balancing blends.",{"name":626,"note":627},"The Library","A social space with a café menu of Indian teas, coffees, tisanes, wines and Indian tapas. Alcohol is limited to wine and beer, served here and in the restaurants.",[629,630,631,632,633,634],"Included daily programme, 7am to 7pm: four yoga classes a day, meditation, Raag therapy and fitness","Group DIY sessions making scrubs and face masks, and daily wisdom talks","Tennis, padel, badminton and a cricket pitch","Film screenings","Cuisine and apothecary lessons","Hikes and a Rishikesh Aarti excursion — ask us which are included",{"airport":636,"code":27,"transfer":637},"Dehradun (Jolly Grant)","About 60 minutes by road from Jolly Grant, with return transfers included. Dehradun railway station is about 30 minutes away.",{"amount":527,"currency":528},{"slug":20,"name":21,"place":640,"country":8,"countryCode":641,"cluster":9,"fame":42,"modalities":642,"hook":643,"caseFor":644,"hardFacts":649,"caveat":655,"season":656,"seasonNote":657,"practical":658,"figures":674,"faqs":687,"image":697,"imageAlt":698,"gallery":699,"coords":709,"gateway":712,"tempC":729,"climateNote":740,"leisure":741,"extensions":766,"resortCount":13,"programmeCount":23,"fromPrice":778,"minNights":434,"maxNights":432},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[645,646,647,648],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[650,651,652,653,654],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[42,33,33,33,43,43,43,43,33,33,33,42],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[659,662,665,668,671],{"label":660,"value":661},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":663,"value":664},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":666,"value":667},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":669,"value":670},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":672,"value":673},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[675,678,681,684],{"value":676,"label":677},"1936","Divine Life Society",{"value":679,"label":680},"1968","The Beatles at Chaurasi Kutia",{"value":682,"label":683},"3","Schools we list",{"value":685,"label":686},"21 Jun","International Day of Yoga",[688,691,694],{"q":689,"a":690},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":692,"a":693},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":695,"a":696},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[700,703,706],{"src":701,"alt":702},"photo-1439853949127-fa647821eba0","A still mountain lake in the foothills",{"src":704,"alt":705},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",{"src":707,"alt":708},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":710,"lng":711},30.09,78.27,{"airport":636,"code":27,"city":713,"routings":714,"transfer":727,"flightNote":728},"Dehradun — 45 minutes from Rishikesh",[715,719,723],{"from":716,"how":717,"time":718},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":720,"how":721,"time":722},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":724,"how":725,"time":726},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[730,731,732,421,733,734,735,736,736,737,738,739],20,23,28,37,36,31,30,29,26,21,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[742,748,753,758,762],{"name":743,"kind":744,"duration":745,"note":746,"when":747},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":749,"kind":744,"duration":750,"note":751,"when":752},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":754,"kind":755,"duration":756,"note":757,"when":752},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":759,"kind":755,"duration":750,"note":760,"when":761},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":763,"kind":744,"duration":750,"note":764,"when":765},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[767,771,775],{"name":768,"nights":769,"note":770,"side":765},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":772,"nights":773,"note":774,"side":761},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":776,"nights":769,"note":777,"side":761},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":26},{"slug":41,"name":410,"tagline":411,"origin":780,"regulated":392,"regulationNote":781,"indications":782,"cautions":788,"whatHappens":793,"minimumNights":434,"recommendedNights":794,"image":524,"imageAlt":795,"originPlace":796,"body":797,"hardFacts":801,"evidence":808,"treatments":828,"glossary":852,"confusedWith":876,"figures":878,"faqs":890,"destinationCount":42,"resortCount":42,"programmeCount":42},"Tibet and the high Himalaya; the shared ancestor of Ayurveda and Chinese medicine.","One of very few countries where traditional medicine is fully integrated into the public health service: Bhutan runs Sowa Rigpa units inside government hospitals, trains practitioners at a national institute, and manufactures the medicines itself from high-altitude plants.",[783,784,785,786,787],"Chronic digestive and metabolic complaints","Sleep and the effects of long-term stress","Joint pain, treated with medicinal hot-stone baths","Recovery at altitude, where the whole system is designed to work","Conditions that have not responded to a purely biomedical approach",[789,790,791,792],"Altitude itself — Paro sits at 2,200 m and Thimphu higher","Cardiac and respiratory conditions need clearance before travel","The hot-stone bath is a serious heat load; sessions are timed","Bhutan applies a daily Sustainable Development Fee, so this is never a cheap trip","Diagnosis by pulse, urine and questioning, then medicines compounded from Himalayan plants, moxibustion, golden-needle therapy and the menchu — a hot-stone bath in which river stones are heated in a fire and dropped into a wooden tub of water and artemisia. Programmes are short, quiet and paired with walking.",10,"Dried medicinal herbs prepared for compounding","Tibet & Bhutan",[798,799,800],"Sowa Rigpa — \"the science of healing\" — is the Tibetan medical system, and Bhutan is the most interesting place to encounter it because it is one of very few countries where a traditional system is genuinely integrated into the public health service rather than tolerated alongside it. Practitioners train at a national institute, units operate inside government hospitals, and the medicines are manufactured by the state from high-altitude plants.","The system shares its philosophical architecture with Ayurveda — three humours, a constitutional framework, diagnosis by pulse and urine — and diverges through several centuries of Tibetan, Chinese and Greco-Arab contact. Its diagnostic tradition is unusually elaborate: pulse reading at multiple positions and depths, urine analysis conducted at a specified time of day, and a long structured interview.","For a traveller the practical point is that Bhutan offers Sowa Rigpa as medicine rather than as a spa item, and that the country’s tourism policy — a daily levy, no unaccompanied independent travel — makes it an expensive and deliberately low-volume destination. Nobody stumbles into this one.",[802,803,804,805,806,807],"Bhutan operates traditional medicine units within its government hospital system alongside allopathic services.","Practitioners train at a national institute of traditional medicine in Thimphu; the country manufactures its own traditional medicines domestically.","India formally recognises Sowa Rigpa as a system of medicine under the Ministry of AYUSH.","The classical textual foundation is the Gyüshi, the Four Tantras.","Bhutan levies a Sustainable Development Fee on visitors and requires most international visitors to travel on a booked itinerary.","Paro is the country’s only international airport, and its approach is flown by a small number of specially certified crews.",[809,813,817,821,824],{"claim":810,"status":811,"note":812},"Sowa Rigpa is integrated into a national health system","good","Not a clinical claim but the most useful fact here: a government funds, trains for and dispenses this system. That is a stronger institutional signal than any marketing.",{"claim":814,"status":815,"note":816},"Tibetan herbal formulas help specific conditions","mixed","A small number of formulas have been studied — one for peripheral arterial disease has a modest trial literature — but the great majority of the pharmacopoeia has no modern trial evidence at all.",{"claim":818,"status":819,"note":820},"Pulse and urine diagnosis identify disease reliably","traditional","Central to the system, elaborate, and not validated against modern diagnostics. It is how a Sowa Rigpa physician works; it is not a substitute for investigation.",{"claim":822,"status":819,"note":823},"Hot-stone bathing relieves aches and stiffness","River stones heated in a fire and dropped into artemisia-infused water. Long tradition, no controlled evidence, and immersion in hot water with a strong herbal infusion needs none to be worth doing.",{"claim":825,"status":826,"note":827},"Traditional preparations are free of safety concerns","none","Some Tibetan formulations historically include processed heavy metals, as in Ayurvedic rasa shastra. Take preparations from the treating institution and declare everything you take at home.",[829,833,837,840,844,848],{"name":830,"duration":831,"body":832},"Diagnostic consultation","45–60 minutes","Pulse read at several positions and depths, urine examined — the tradition specifies the morning sample — and a structured interview about diet, sleep, digestion and circumstances. Longer and more physical than a western consultation.",{"name":834,"duration":835,"body":836},"Menlha — herbal medicine","A course, dispensed daily","Compounded formulas from high-altitude plants, usually as pills taken with hot water at set times relative to meals. The timing is part of the prescription.",{"name":838,"duration":831,"body":839},"Hot-stone bath — dotsho","River stones heated in a fire until they crack, then dropped into a wooden tub of water infused with artemisia. The stones are added through the stay so the water climbs in heat. The farmhouse version in a village is the real one.",{"name":841,"duration":842,"body":843},"Moxibustion","20–30 minutes","Heat applied at specific points using compressed mugwort. Used for cold and stagnation patterns in the system’s terms; leaves a temporary mark.",{"name":845,"duration":846,"body":847},"Kunye massage","60 minutes","Tibetan therapeutic massage with warmed medicated oils, working with the system’s own point and channel map.",{"name":849,"duration":850,"body":851},"Golden needle therapy","20 minutes","A traditional heat-and-pressure technique at specific points on the head and body. Offered by practitioners rather than spa staff, and not universally available.",[853,855,858,861,864,867,870,873],{"term":410,"meaning":854},"\"The science of healing\" — the Tibetan medical system.",{"term":856,"meaning":857},"Gyüshi","The Four Tantras, the system’s foundational text.",{"term":859,"meaning":860},"Nyepa","The three humours — rlung, tripa, béken — broadly parallel to Ayurveda’s doshas.",{"term":862,"meaning":863},"Rlung","The wind humour: movement, breath and the nervous system, roughly.",{"term":865,"meaning":866},"Menpa","A Sowa Rigpa physician.",{"term":868,"meaning":869},"Dotsho","The traditional hot-stone bath.",{"term":871,"meaning":872},"Kunye","Tibetan therapeutic massage with medicated oils.",{"term":874,"meaning":875},"Menlha","The Medicine Buddha, and by extension the medicine itself.",{"name":390,"slug":11,"difference":877},"They share an architecture — three humours, constitution, pulse — and diverge in pharmacopoeia, diagnosis and culture after several centuries of separate development under Tibetan, Chinese and Greco-Arab influence. Sowa Rigpa uses high-altitude plants Ayurveda does not, weights urine analysis far more heavily, and is practised inside a Buddhist rather than a Vedic frame.",[879,882,884,887],{"value":880,"label":881},"4","Tantras in the founding text",{"value":682,"label":883},"Humours (nyepa)",{"value":885,"label":886},"1","International airport in Bhutan",{"value":888,"label":889},"2,300 m","Thimphu’s altitude",[891,894,897,900],{"q":892,"a":893},"Can I get a serious course of treatment as a visitor?","You can be consulted, treated and dispensed to, and the good lodges arrange it with practitioners rather than spa therapists. What you cannot readily do is a long supervised course in the way Kerala offers — Bhutan’s tourism structure and the system’s integration into a domestic health service both point the other way.",{"q":895,"a":896},"Is the altitude a problem?","Thimphu and Paro sit around 2,300 m, which most people feel mildly for a day or two. The Tiger’s Nest climb adds 900 m on top of that — do it on an acclimatised day, never in your first forty-eight hours, and tell us about any cardiac or respiratory condition.",{"q":898,"a":899},"Why is Bhutan so expensive?","By design. A Sustainable Development Fee and a booked-itinerary requirement deliberately hold visitor numbers down, which is why the country is in the state it is in. It is the least crowded destination in this atlas and the most expensive per night, and those two facts are the same fact.",{"q":901,"a":902},"Should I take the medicines home?","Only from the treating institution, and tell your own doctor what they are. Some traditional formulations include processed metals, and interactions with prescription drugs are not well characterised.",[904,981,1117],{"slug":905,"name":906,"resortSlug":127,"modalitySlug":11,"hook":907,"intention":430,"concerns":908,"nights":432,"lengths":909,"groupSize":43,"overview":910,"suitedTo":914,"notSuitedTo":916,"phases":918,"dayShape":919,"sampleDay":920,"included":948,"excluded":957,"faqs":962,"image":963,"imageAlt":964,"startingPrice":965,"priceBasis":966,"counted":967,"priceIncludes":975,"care":976,"price":980,"resortName":128,"resortCharacter":129,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-stress-management","Stress Management Programme","Somatheeram’s stress management package — yoga, meditation, dhara and massage — sold as a fourteen-night or twenty-one-night stay.",[247],[432,739],[911,912,913],"The Stress Management Programme is package 8 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as combining yoga, meditation and Ayurveda therapy to help attain a relaxed state of mind.","The property lists rejuvenation massages and therapies, dhara, njavarakizhi, thalam, herbal steam baths and herbal packs, with herbal medicines. Its tariff describes dhara, where herbal oils or medicated milk or buttermilk are poured on the forehead, as mainly for insomnia, mental tension and other conditions, and thalam as helpful for insomnia and migraine.","According to the tariff, the consulting doctor takes the final decision on the programme, the duration may vary with the doctor’s direction, with corresponding changes in packages and rates, and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after a detailed consultation with the doctors.",[915],"Stress and tension — the property says it combines yoga, meditation and Ayurveda for a relaxed state of mind",[917],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors recommend admission",[],"The property publishes a general day: medicine at 6am, yoga and meditation, meals in set windows, two hours' treatment minimum, bed by 10pm.",[921,924,927,931,935,939,942,945],{"time":922,"what":923},"06:00","Internal medicine, as advised by the doctors",{"time":925,"what":926},"07:00–11:00","Vegetarian breakfast, as advised by the doctors",{"time":928,"what":929,"note":930},"07:00–19:00","Treatment","At least two hours a day in set slots. The property says it may vary with the doctor’s direction and therapy; some packages have two treatments.",{"time":932,"what":933,"note":934},"07:30–08:00","Meditation","The property allows half an hour of meditation a day.",{"time":936,"what":937,"note":938},"08:00–09:30","Yoga (advanced)","Or beginners' yoga at 10:00–11:30, or intermediate at 17:00–18:30. The property allows an hour and a half of yoga a day.",{"time":940,"what":941},"12:30–15:00","Vegetarian lunch, as advised by the doctors",{"time":943,"what":944},"19:00–22:00","Vegetarian dinner, as advised by the doctors",{"time":946,"what":947},"22:00","Bedtime — before 10pm",[949,950,951,952,953,954,955,956],"Accommodation as per the category of booking","Daily Ayurvedic treatments as per the package, with herbal medicines","Ayurvedic vegetarian full-board meals, with an individual Ayurveda diet menu","Initial, daily and final consultation by the doctor","Free medicines during the inpatient treatment period","One yoga and meditation session a day, complimentary","Airport transfer from Thiruvananthapuram, complimentary","Language interpreters, complimentary",[958,959,960,961],"The half-day backwater boat tour, included only from 21 nights","A specific room on request, at 5% extra","A €60 per person supplement on 31 December","Early check-in and late check-out — subject to availability, at an additional charge",[],"photo-1677475455506-1e429162f44f","Palms reflected in a still Kerala canal at dusk",{"amount":252,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[968,971],{"value":532,"label":969,"detail":970},"nights","It also sells a 21-night package.",{"value":972,"label":973,"detail":974},"2","hours of treatment a day","The property’s schedule states a minimum of two hours of treatment a day, which may vary with the doctor’s direction and the therapy booked.","Accommodation, the package’s Ayurveda treatments, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":977,"team":978,"consultations":979},"The property states that all treatments are prescribed by Ayurvedic doctors at the hospital and carried out under supervision. Its tariff lists a resident Ayurveda doctor and a modern-medicine doctor on call.","The property states it has 20 Ayurvedic doctors and 90 therapists.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":252,"currency":17},{"slug":982,"name":983,"resortSlug":138,"modalitySlug":11,"hook":984,"intention":430,"concerns":985,"nights":432,"lengths":986,"groupSize":43,"overview":987,"suitedTo":991,"notSuitedTo":996,"phases":1000,"dayShape":1023,"sampleDay":1024,"included":1056,"excluded":1066,"faqs":1069,"image":697,"imageAlt":1091,"featured":392,"startingPrice":1092,"priceBasis":1094,"counted":1095,"priceIncludes":1111,"care":1112,"price":1116,"resortName":139,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"ananda-himalayas-ayurvedic-rejuvenation","Ayurvedic Rejuvenation and Immunity Booster","Ananda’s Ayurvedic programme for immunity and vitality, sold at 7, 14 or 21 nights on the Palace Estate at Narendra Nagar.",[75,275],[434,432,739],[988,989,990],"Ananda describes its Ayurvedic Rejuvenation and Immunity Booster as a programme of Ayurvedic treatments, a nourishing diet, rasayana (restorative) preparations and yoga, aimed at better immunity, energy, metabolism and skin. It sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","The brochure describes each length in turn. At 7 nights it works on digestive fire and circulation, with Purvakarma preparatory measures. The 14-night Sodhanam adds three to four days of intensive cleansing, then a prescribed aftercare diet. The 21-night Rasayanam moves on to rasayana therapy after two weeks of cleansing, with medicated enemas on five to six days.","The property says the listed inclusions can change: the lead consultant may alter them, or recommend further therapies, after assessing the guest on site.",[992,993,994,995],"Healthy ageing and stronger immunity, the purpose the property gives for the programme","Post-surgical care, which the property lists","Post-cancer care, which the property lists","Gynaecological issues, which the property lists",[997,998,999],"Children under 14, whom the property’s child policy does not admit to the estate","Guests aged 14 to 18, whom the policy page books on Foundation programmes only, not the Comprehensive or Intensive categories","Pregnancy: the property’s spa guidelines allow no treatment in the first 16 weeks, then only selected ones after a consultation",[1001,1008,1016],{"title":1002,"days":1003,"body":1004,"points":1005},"The 7-night programme — Purvakarma","7 nights","The property calls the 7-night option an introduction to detoxification. It works on digestive fire and circulation, and includes Purvakarma, preparatory measures the property says ready the body for major cleansing therapies.",[1006,1007],"Detoxifying, de-stressing and revitalising treatments, as listed","Treatments for digestive fire and circulation",{"title":1009,"days":1010,"body":1011,"points":1012},"The 14-night Sodhanam programme","14 nights, with 3 to 4 days of cleansing","The property describes intensive cleansing procedures over three to four days, aimed at eliminating toxins and balancing the doshas. Paschatkarma aftercare follows: a balanced diet and Ayurvedic daily routine matched to body type, which the property says hold the results and support metabolism.",[1013,1014,1015],"Intensive Ayurvedic cleansing procedures over 3 to 4 days","Paschatkarma: a diet matched to body type","An Ayurvedic lifestyle routine",{"title":1017,"days":1018,"body":1019,"points":1020},"The 21-night Rasayanam programme","21 nights","The property says that after two weeks of cleansing the body is more receptive to rasayana, a medicinal programme aimed at longevity and physical and mental capability. It says this length includes major cleansing treatments, such as medicated enemas, on five to six days.",[1021,1022],"Rasayana therapies and preparations","Medicated enemas on 5 to 6 days, as the property describes","The property publishes one typical day for all guests: activities starting 7am to 10am and 4pm to 6pm, and spa treatments at 11am.",[1025,1029,1032,1036,1039,1043,1047,1051,1054],{"time":1026,"what":1027,"note":1028},"7:00am \u002F 8:00am","Nature walk or trek","A walk in and around the estate, or the 13 km sunrise trek to Kunjapuri Temple, which the brochure lists as weekly.",{"time":1030,"what":394,"note":1031},"7:15am \u002F 8:30am","Traditional Hatha yoga for beginners and practitioners",{"time":1033,"what":1034,"note":1035},"9:00am","Morning stretches","Dynamic stretches",{"time":1037,"what":1038},"9:30am","Visiting master talk",{"time":1040,"what":1041,"note":1042},"10:00am","Vedanta","Talks by senior Vedic scholars",{"time":1044,"what":1045,"note":1046},"11:00am","Spa treatments","Individual treatments as set by the guest’s programme",{"time":1048,"what":1049,"note":1050},"4:00pm","Gym session or cooking class","Interval training with trainers; the cooking classes are weekly",{"time":1052,"what":1053},"5:00pm","Meditation and pranayama",{"time":1055,"what":1041},"6:00pm",[1057,1058,1059,1060,1061,1062,1063,1064,1065],"Accommodation for the nights booked, at the room category and occupancy chosen","A pre-arrival consultation, plus diet and lifestyle guidelines before arrival","Lead-consultant consultations on arrival, through the stay, before departure and after","Physiotherapy and emotional-wellbeing consultations, depending on category","Ayurvedic and cleansing therapies for the hours listed at the length and category booked","Personal yoga, pranayama and meditation sessions for the hours listed","Three wellness meals a day, as guided by the lead consultant","Group yoga, pranayama, meditation, Vedanta talks, fitness, cooking demonstrations, treks","Daily hydrotherapy: steam, sauna, chill plunge pool and Kneipp foot bath",[504,1067,1068],"Car transfers, quoted on request","À la carte cuisine and spa menu orders",[1070,1073,1076,1079,1082,1085,1088],{"q":1071,"a":1072},"How do the 7, 14 and 21-night options differ?","The property says the 7-night option is an introduction to detoxification, working on digestive fire and circulation. The 14-night option adds more intensive cleansing therapies. The 21-night Rasayanam goes on to rejuvenation, longevity, and physical and mental resilience.",{"q":1074,"a":1075},"Who is the programme for?","The property says it is for guests who want to strengthen immunity, recover vitality and support healthy ageing. It adds that it benefits people recovering from surgery or cancer treatment, and those with gynaecological issues or lowered immunity.",{"q":1077,"a":1078},"What therapies are included?","According to the property, they include Ayurvedic cleansing and detox procedures, medicated enemas (basti), rasayana therapies, nourishing oil treatments and therapies for circulation, accompanied by tailored yoga, pranayama and meditation sessions.",{"q":1080,"a":1081},"What is the diet?","The property says meals are matched to the guest’s dosha and to the stage of treatment. They move from light cleansing foods to nutrient-rich rasayana diets.",{"q":1083,"a":1084},"What does rasayana add in the 21-night programme?","The property says that after detoxification and cleansing, the body becomes receptive to rasayana therapies, which focus on rejuvenation. These use restorative herbal formulations and treatments.",{"q":1086,"a":1087},"Can it help with specific medical conditions?","The property says the programme is not a replacement for medical treatment. It says the programme supports recovery and resilience for people with autoimmune issues, weakness after surgery or lifestyle-related concerns, and that the lead Ayurvedic doctor may adapt the therapies after an assessment.",{"q":1089,"a":1090},"What are the cancellation terms?","For room bookings, the property charges nothing 21 days or more before arrival, 50% of the advance deposit at 15 to 21 days and 100% of it at less than 15 days. Early departure is charged at 100% of the booked value, and 3% of any refund is kept as an administrative charge. Villas and suites have their own, longer deadlines.","Himalayan peaks above a wooded valley",{"amount":1093,"currency":26},574000,"14 nights, sharing a Deluxe Garden View Room",[1096,1100,1104,1108],{"value":1097,"label":1098,"detail":1099},"21","therapy hours, Comprehensive","Ayurvedic and cleansing therapies over 14 nights; Intensive lists 35. The property says each therapy, session or consultation lasts 30 to 85 minutes.",{"value":1101,"label":1102,"detail":1103},"7","hours of personal sessions","Yoga, pranayama and meditation over 14 nights, the same in both categories.",{"value":1105,"label":1106,"detail":1107},"9","hours of consultations","Over 14 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":682,"label":1109,"detail":1110},"wellness meals a day","Breakfast, lunch and dinner, as guided by the lead consultant.","Accommodation, three meals a day, consultations, the programme’s therapies and personal sessions, group activities and hydrotherapy.",{"supervision":1113,"team":1114,"consultations":1115},"The property names an Ayurvedic doctor as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its two brochures say both categories.","The property names disciplines, not staff numbers: an Ayurvedic doctor as lead consultant, an emotional healer, a physiotherapist, and personal yoga, pranayama and meditation sessions.","Pre-arrival to follow-up, with physiotherapy and emotional healing; the brochure counts 9 hours at 14 nights, 8 at 7, 10 at 21.",{"amount":1093,"currency":26},{"slug":1118,"name":1119,"resortSlug":144,"modalitySlug":11,"hook":1120,"intention":430,"concerns":1121,"nights":739,"lengths":1122,"groupSize":43,"overview":1123,"suitedTo":1127,"notSuitedTo":1133,"phases":1137,"dayShape":1154,"sampleDay":1155,"included":1156,"excluded":1165,"faqs":1168,"image":1198,"imageAlt":1199,"startingPrice":1200,"priceBasis":1201,"counted":1202,"priceIncludes":1206,"care":1207,"price":1211,"resortName":145,"resortCharacter":129,"destinationSlug":29,"destinationName":30,"country":31},"barberyn-reef-ayurveda-treatment-stay","Three-week Ayurveda treatment stay","Physician-prescribed Ayurveda and full board at Barberyn Reef — the property recommends a minimum of two weeks and preferably three.",[247,236,242,254,265,260,285],[434,432,739],[1124,1125,1126],"Barberyn Reef prices every stay as a daily full-board room rate plus a mandatory daily Ayurveda treatment charge. Its FAQ gives a minimum stay of one week and recommends at least two, preferably three; prices here are for 21 nights. By the property’s account, two weeks include the purification process and introduce rejuvenation, and a three-week stay continues the rejuvenation.","Treatment begins with a one-to-one consultation with the resort’s Ayurveda doctors, who draw up a personalised plan. The property describes daily head, face and synchronised body oil treatment, a herbal or herbal steam bath, herbal decoctions and elixirs, acupuncture and guidance on what to eat and avoid. It says its medicine is made of herbs and natural ingredients, much of it made by Barberyn.","On the beachfront at Beruwala on Sri Lanka’s south-west coast, the resort opened in 1968 and, by the property’s account, pioneered Ayurveda tourism in 1984. The property says it has 75 rooms, few air-conditioned, and recommends natural ventilation during treatment. It states that it serves no meat or alcohol; its FAQ calls the food plant-based, but its general food page describes fish, so check.",[1128,1129,1130,1131,1132],"Guests who can stay two to three weeks — the property recommends a minimum of two, preferably three","Guests with no medical problem — the property says Ayurveda has a preventive as well as a curative aspect","Stress, anxiety, insomnia, digestive disorders, obesity, sub-fertility, joint pain — on the property’s list","Guests with burnout or sleep disorders, which the property’s FAQ names among illnesses its resorts treat","Guests with sciatica who can stay longer — the property says a cure takes about four weeks of treatment",[1134,1135,1136],"Anyone travelling with a companion who does not want treatment — the property makes Ayurveda treatment mandatory for all guests all stay","Anyone wanting meat or alcohol — the property states it serves neither","Anyone who cannot stay a week — the property states the minimum stay is one week",[1138,1148],{"title":1139,"days":1140,"body":1141,"points":1142},"Purification (Shodana)","Set by the physicians to the length of stay","The property describes purification as ideally done in three stages, needing a minimum of two to three weeks in all. For guests unable to stay two weeks or more, it says the doctors plan the most important purification therapies according to the needs of the body and the length of stay.",[1143,1144,1145,1146,1147],"Purva Karma — preparation: oleation and fomentation","Pradhana Karma — Vamana, Virechana, Vasti, Nasyam and Rakta Mokshana","Given as per individual requirement, the property says","It says Vamana, Virechana and Vasti are the physician’s decision","Paschat Karma — the post-purification regime",{"title":1149,"days":1150,"body":1151,"points":1152},"Pacifying or rejuvenating treatment","After purification","The property states that the post-purification regime is followed by Shamana (pacifying) or Rasayana (rejuvenating) treatment, and describes Shamana as pacifying therapies for manifested diseases.",[1153],"Herbs, minerals and other biological products, singly or in compounds","",[],[1157,1158,1159,1160,1161,1162,1163,1164],"Full board — breakfast, lunch and dinner, with morning and afternoon tea or fruit juice","Initial and subsequent consultations with an Ayurveda physician","Prescribed treatment: herbal decoctions, elixirs, head and face oil, synchronised massage","Herbal bath or steam bath, and any other therapies the physician prescribes","Yoga, lectures and food demonstrations","Short excursions, and culture and music programmes","Airport transfers","Service charges and government taxes",[1166,1167],"Air conditioning, where a room has it — €15 a day","Excursions beyond the resort’s scheduled complimentary ones",[1169,1171,1174,1177,1180,1183,1186,1189,1192,1195],{"q":516,"a":1170},"One week, according to the property. It recommends a minimum of two weeks and preferably three: two weeks include the purification process and an introduction to rejuvenation, three weeks continue the rejuvenation, and one week gives an introduction to Ayurveda.",{"q":1172,"a":1173},"What does the day involve for a beginner?","The property says guests start with a consultation with its Ayurveda doctors, who draw up a personalised plan: daily head, face and synchronised body oil treatment with two therapists, a herbal or steam bath, herbal decoctions, elixirs and acupuncture. Yoga, spiritual activities and, on some days, short excursions are part of it.",{"q":1175,"a":1176},"Can I come with no medical problem?","Yes, according to the property — Ayurveda has a preventive and a curative aspect, and treatment can be taken to maintain and enhance health through purification and rejuvenation.",{"q":1178,"a":1179},"What if I have a specific medical condition?","The property asks guests to write to its reservations team, who liaise with the medical team, before completing the booking. It says the conditions it lists may be treated with varying degrees of success, and that what works for one person may not work for another.",{"q":1181,"a":1182},"Are there doctors at the resort?","Yes — the property states that each of its resorts has a team of resident doctors.",{"q":1184,"a":1185},"What food is served?","The property serves no meat or alcohol and cooks according to Ayurvedic principles. Its FAQ says Barberyn Reef’s food is entirely plant-based; its group-wide food page describes fish at lunch and a fish option at dinner, so confirm with the resort. Breakfast and lunch are buffets; the doctors advise what to eat and avoid.",{"q":1187,"a":1188},"Can I come with a group?","Yes, according to the property, which takes group bookings and asks groups planning a retreat to write to it. All guests take Ayurveda treatment for the duration of their stay.",{"q":1190,"a":1191},"Are airport transfers included?","Yes. The property arranges transfers from the airport to the resort and back as a free service for resident guests, and asks to be told flight details.",{"q":1193,"a":1194},"Can I go sightseeing during the stay?","The property arranges scheduled excursions to places a short distance from the resort free of charge. Other excursions can be arranged at extra charge, provided they do not disturb the Ayurveda treatment.",{"q":1196,"a":1197},"How is a booking confirmed?","The property’s English terms require a 40% advance payment to confirm the booking, with the balance paid on arrival at the latest. Check-in is at 13.00 and check-out at 12.00 noon.","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan coast",{"amount":35,"currency":17},"21 nights, sharing a Standard Room",[1203],{"value":972,"label":1204,"detail":1205},"therapists","The property describes the daily synchronised body oil treatment as a massage with two therapists.","Accommodation, full board with morning and afternoon tea or juice, the daily Ayurveda treatment and physician consultations, yoga, lectures, food demonstrations, short excursions, culture and music programmes, airport transfers and taxes.",{"supervision":1208,"team":1209,"consultations":1210},"Ayurveda physicians. The property states that each of its resorts has a team of resident doctors, and that the hospital running Barberyn Reef is certified by the Sri Lanka Department of Ayurveda as a private Ayurvedic services institution.","Ayurveda physicians and therapists. The property says two therapists give the daily synchronised body oil massage, an Ayurvedic doctor or dietician is at hand at meals, and its teachers lead yoga.","An initial one-to-one consultation with a physician, who draws up the treatment plan, and subsequent consultations.",{"amount":35,"currency":17},1789312814451]