[{"data":1,"prerenderedAt":1203},["ShallowReactive",2],{"catalog":3,"prog-santani-sleep-reset":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"programme":401,"resort":567,"destination":620,"modality":756,"alternatives":901},{"slug":402,"name":403,"resortSlug":146,"modalitySlug":11,"hook":404,"intention":202,"concerns":405,"nights":406,"groupSize":407,"intensity":408,"overview":409,"suitedTo":412,"notSuitedTo":417,"phases":421,"dayShape":445,"sampleDay":446,"included":478,"excluded":484,"departures":487,"faqs":496,"image":500,"imageAlt":501,"bands":502,"durations":529,"counted":543,"priceIncludes":560,"care":561,"price":565,"singlePrice":566,"resortName":147,"resortCharacter":138,"destinationSlug":28,"destinationName":29,"country":30},"santani-sleep-reset","The sleep reset","A circadian reset at altitude in the Sri Lankan hill country, with cool nights doing half the work.",[202,208,247],7,8,"gentle",[410,411],"Altitude changes the proposition entirely: cool nights, no coastal humidity, and walking that is a pleasure rather than an ordeal. The programme is built around light exposure, a fixed eating window and Ayurvedic treatment for the nervous system.","It is short by the standards of this site, and deliberately so — a week is enough to move a sleep pattern, and the rest of the work happens at home with the protocol you leave with.",[413,414,415,416],"Broken sleep rather than an absence of it","Anyone with a week rather than a fortnight","Guests who want a modern building and a design-led setting","A first Ayurvedic experience",[418,419,420],"Diagnosed sleep apnoea, which needs investigating at home first","Anyone wanting a classical Panchakarma — this is not that","Guests who dislike a winding three-hour transfer from Colombo",[422,430,438],{"title":423,"days":424,"body":425,"points":426},"Measuring","Days 1–2","Consultation, a sleep history, and two nights simply observed before anything is changed.",[427,428,429],"Sleep history and consultation","Baseline observation","Eating window set",{"title":431,"days":432,"body":433,"points":434},"Resetting","Days 3–6","Morning light exposure and walking, shirodhara and abhyanga in the late afternoon, dinner finished by seven and lamps down early.",[435,436,437],"Morning light and walking","Daily Ayurvedic treatment","Fixed early dinner",{"title":439,"days":440,"body":441,"points":442},"Home","Day 7","A written evening routine built for your actual household, and a six-week follow-up.",[443,444],"Written protocol","Six-week follow-up","Under three hours are fixed. Light exposure and the eating window do most of the work.",[447,451,455,458,461,464,467,470,474],{"time":448,"what":449,"note":450},"06:15","Wake and out into daylight","Morning light is the intervention; the treatments are secondary.",{"time":452,"what":453,"note":454},"06:45","Walk in the tea terraces","Forty-five minutes, outdoors, whatever the weather.",{"time":456,"what":457},"08:00","Breakfast — the eating window opens",{"time":459,"what":460},"10:00","Consultation or free",{"time":462,"what":463},"12:30","Lunch",{"time":465,"what":466},"14:00","Free — and genuinely so",{"time":468,"what":469},"16:30","Abhyanga or shirodhara",{"time":471,"what":472,"note":473},"18:30","Dinner — the eating window closes","Twelve hours after breakfast, without exception.",{"time":475,"what":476,"note":477},"20:30","Lights warm and low","No overhead light in the rooms after this hour.",[479,480,481,482,483],"Seven nights","Daily consultation and treatment","All meals","Daily yoga and guided walks","Transfers from Colombo or Kandy",[485,486],"Flights, ETA and insurance — flights quoted separately","Tips",[488,492],{"start":489,"end":490,"note":491,"places":14},"2026-11-14","2026-11-21","Hill-country season",{"start":493,"end":494,"note":495,"places":407},"2027-02-06","2027-02-13","Dry and cool",[497],{"q":498,"a":499},"Seven nights for a sleep problem — really?","A week moves a pattern; it does not fix a disorder. If you have been sleeping badly for years, this is a start and a protocol, not a cure — and if there is any suggestion of apnoea we will send you to a sleep clinic at home first.","photo-1470071459604-3b5ec3a7fe05","Green hill country at dusk",[503,511,520],{"band":504,"label":505,"months":506,"sharing":507,"single":508,"note":510},"low","Low season","May to September",{"amount":33,"currency":34},{"amount":509,"currency":34},2630,"The southwest monsoon on this coast. Rain comes in bursts rather than all day, the sea is rough, and the rates fall by a third. For a treatment stay this matters far less than it sounds.",{"band":512,"label":513,"months":514,"sharing":515,"single":517,"note":519},"shoulder","Shoulder","April, October and November",{"amount":516,"currency":34},2480,{"amount":518,"currency":34},2980,"Inter-monsoonal and changeable. Warm, green, and quiet.",{"band":521,"label":522,"months":523,"sharing":524,"single":526,"note":528},"high","High season","December to March",{"amount":525,"currency":34},2880,{"amount":527,"currency":34},3470,"Dry, calm sea, and the coast at its best. Book early — the good rooms at the good houses are gone by September.",[530,533,538],{"nights":406,"label":531,"factor":41,"note":532,"recommended":365},"The reset","Enough to break a pattern and go home with a protocol.",{"nights":534,"label":535,"factor":536,"note":537},10,"The extended reset",1.36,"Where sleep has been broken for years rather than months.",{"nights":539,"label":540,"factor":541,"note":542},14,"The fortnight",1.84,"The version that changes the baseline rather than the fortnight.",[544,548,552,556],{"value":545,"label":546,"detail":547},"7","nights of sleep tracking","The programme is built on your own data rather than a questionnaire, and it is revised mid-stay on what the data says.",{"value":549,"label":550,"detail":551},"16+","hours of therapy","Ayurvedic and physiotherapeutic, chosen from the assessment.",{"value":553,"label":554,"detail":555},"0","clocks in the rooms","Deliberate. The single most effective intervention in the programme costs nothing.",{"value":557,"label":558,"detail":559},"500","metres of altitude","In a tea valley above Kandy — several degrees cooler than the coast, and it matters for sleep.","Per person for seven nights in a chalet, including all meals from the single kitchen, the sleep assessment and tracking, all prescribed therapies and physiotherapy, the movement timetable and return transfers from Colombo. Flights quoted separately.",{"supervision":562,"team":563,"consultations":564},"An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers. That combination is unusual in Sri Lanka and is why the sleep programme here is more than a spa package.","Sixteen chalets in total, so the assessment is genuinely individual.","An opening assessment with sleep tracking, a mid-stay revision and a departure protocol.",{"amount":33,"currency":34},{"amount":509,"currency":34},{"slug":146,"name":147,"destinationSlug":28,"area":568,"country":30,"modalities":569,"character":138,"knownFor":570,"why":571,"signature":576,"typicalNights":577,"priceNote":578,"accolades":579,"honest":581,"relationship":128,"confidence":521,"image":500,"imageAlt":501,"greatFor":582,"whoShouldGo":586,"team":587,"roomTypes":588,"facilities":598,"dining":606,"activities":610,"arrival":616,"destinationName":29,"programmeCount":41,"fromPrice":619},"The hill country near Kandy",[11,12],"The contemporary hill-country alternative to the coastal Ayurveda houses — a minimalist property on a former tea estate at altitude.",[572,573,574,575],"Built on a former tea estate and quickly established as the design-led counterweight to the coast’s older houses. We could not verify a published opening year, so we do not give one.","Altitude changes the proposition: cooler nights, no coastal humidity, and walking that is a pleasure rather than an ordeal.","Programmes are structured around Ayurveda, sleep and stress with a resident physician, but the house tone is modern rather than traditional.","Very small — the scale is the point, and it is the opposite of a 200-room beach property.","Ayurveda and stress-management programmes at altitude, with a strong emphasis on sleep and circadian reset.","5–14 nights","Upper band for Sri Lanka. Indicative.",[580],"Programmes published across sleep, stress and burnout, gut health, longevity, women’s wellbeing and mobility","This is a beautifully-designed wellness hotel with a physician, not an Ayurveda hospital. If you need a full classical Panchakarma with daily physician review, the Beruwala houses do it more seriously and for less money. If you want the practice in a setting you will actually enjoy for a fortnight, this is the one.",[203,583,584,585],"Stress and burnout","Design and silence","Cool hill climate","Somebody whose problem is the nervous system rather than the digestion, and who will be more restored by an architecturally serious building in a tea valley at 500 metres than by a beach. Sixteen chalets, no clocks in the rooms, and a schedule built around your own sleep data.","An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers — which is unusual in Sri Lanka and is the reason the sleep and stress programmes here are more than a spa package.",[589,592,595],{"name":590,"note":591},"Panoramic chalet","Free-standing, floor-to-ceiling glass onto the valley, no television. Sixteen of them across the hillside.",{"name":593,"note":594},"Vista chalet","The same construction, set slightly back into the trees. Quieter and marginally cooler.",{"name":596,"note":597},"Suite","A larger unit with a private deck and outdoor bath.",[599,600,601,602,603,604,605],"Ayurveda and physiotherapy treatment rooms","Infinity pool over the valley","Yoga deck","Gym and movement studio","Sleep-tracking equipment as part of the programme","Forty-eight acres of former tea estate","No clocks in the rooms",[607],{"name":608,"note":609},"The restaurant","One open kitchen, a menu built from the day’s harvest and the guest’s programme, and a genuine attempt to make prescribed food that you would order anyway.",[611,612,613,614,615],"Yoga and breathwork","Guided hill walks","Waterfall trips","Cycling in the valley","Kandy and the tooth temple",{"airport":617,"code":35,"transfer":618},"Colombo (Bandaranaike)","About three and a half hours by road to the hills above Kandy, included",{"amount":33,"currency":34},{"slug":28,"name":29,"place":621,"country":30,"countryCode":622,"cluster":9,"fame":41,"modalities":623,"hook":624,"caseFor":625,"hardFacts":630,"caveat":636,"season":637,"seasonNote":638,"practical":639,"figures":655,"faqs":668,"image":675,"imageAlt":676,"gallery":677,"coords":687,"gateway":690,"tempC":711,"climateNote":715,"leisure":716,"extensions":742,"resortCount":23,"programmeCount":23,"fromPrice":754,"minNights":406,"maxNights":755},"Beruwala, Bentota and Weligama","LK",[11,12],"The sixty kilometres of coconut coast that effectively invented the European Ayurveda holiday.",[626,627,628,629],"Barberyn Reef opened at Beruwala in 1984 as one of the first purpose-built Ayurveda resorts anywhere, and built a German, Swiss and Austrian clientele that still dominates the coast. Many guests return annually for two- and three-week cures, which is the strongest signal a wellness property can have.","The statutory system behind it is real and old. The Ayurveda Act No. 31 of 1961 created a Medical Council that registers practitioners, and the teaching institute dates to 1929.","Sri Lankan Ayurveda has its own materia medica and a gentler overall protocol than Kerala’s — more herbal steam and mud, less deep purification.","The season is the exact inverse of Kerala’s, so between them the two destinations cover the calendar.",[631,632,633,634,635],"The Ayurveda Act No. 31 of 1961 created the Ayurveda Medical Council, which registers practitioners.","The College of Indigenous Medicine was inaugurated on 10 June 1929 in Borella, Colombo; it became the University of Colombo’s Institute of Indigenous Medicine in 1977.","Barberyn Reef, Beruwala, opened in 1984 — widely described as one of the world’s first dedicated Ayurveda resorts.","Sri Lanka runs two monsoons on opposite coasts: the Yala (southwest) roughly May–September, and the Maha (northeast) roughly October–January. The Ayurveda coast sits on the southwest.","The Department of Ayurveda licenses treatment centres; it does not license businesses trading as \"spas\".","This is the destination where the gap between the good and the bad is widest. Sri Lankan press has repeatedly reported \"Ayurvedic spas\" opening on nothing more than a business registration, staffed by people with no clinical training, because the Department of Ayurveda licenses treatment centres and not spas. The licensed houses are excellent and the unlicensed ones are a massage with a Sanskrit menu. Ask for the registration; a real house produces it without hesitating.",[23,23,23,23,42,42,42,42,42,42,41,23],"December to April is the dry, calm-sea window on the southwest coast, and when the Ayurveda houses run at capacity with their long-stay European guests. The Yala monsoon soaks this coast from May: some properties simply close, and the ones that do not are quietly discounting a fortnight of rain.",[640,643,646,649,652],{"label":641,"value":642},"Airport","Colombo (CMB). Beruwala and Bentota are roughly ninety minutes by expressway; Weligama is two and a half hours.",{"label":644,"value":645},"Visa","Sri Lanka ETA online, usually approved within a day.",{"label":647,"value":648},"Language","Sinhala; English throughout, and German at the Beruwala houses.",{"label":650,"value":651},"Insurance","Some German and Swiss policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. Never automatic — ask them first.",{"label":653,"value":654},"Companion","Well suited to a couple where only one is treating; the coast gives the other something to do.",[656,659,662,665],{"value":657,"label":658},"1929","Teaching institute founded",{"value":660,"label":661},"1961","Ayurveda Act",{"value":663,"label":664},"1984","Barberyn Reef opens",{"value":666,"label":667},"Dec–Apr","The season",[669,672],{"q":670,"a":671},"How is this different from Kerala?","Gentler and more comfortable, with a different plant pharmacopoeia and more herbal steam and mud. Kerala goes deeper, particularly for full purification. If it is your first programme, or you want to be by the sea, Sri Lanka is the better choice.",{"q":673,"a":674},"How do I tell a real Ayurveda house from a spa?","Ask whether the property is registered with the Department of Ayurveda as a treatment centre, and who the resident physician is. A licensed house answers both in a sentence. A spa changes the subject.","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[678,681,684],{"src":679,"alt":680},"photo-1516815231560-8f41ec531527","White sand and shallow water",{"src":682,"alt":683},"photo-1544161515-4ab6ce6db874","Warm oil poured for treatment",{"src":685,"alt":686},"photo-1596040033229-a9821ebd058d","Herbs prepared for a decoction",{"lat":688,"lng":689},6.42,79.99,{"airport":691,"code":35,"city":692,"routings":693,"transfer":709,"flightNote":710},"Bandaranaike International","Colombo — with the southern coast 90 minutes down the expressway",[694,698,702,705],{"from":695,"how":696,"time":697},"London & western Europe","Direct from London on the national carrier, or one stop via the Gulf from everywhere else.","11 hours direct",{"from":699,"how":700,"time":701},"The Gulf","Direct, several daily.","4.5 hours",{"from":8,"how":703,"time":704},"Direct from Chennai, Delhi, Mumbai and Bengaluru.","1–3.5 hours",{"from":706,"how":707,"time":708},"Singapore & Bangkok","Direct.","3.5–4 hours","Ninety minutes to two hours to the Bentota and Beruwala coast on the southern expressway; three hours to the hill houses at Kandy. Included.","Most long-haul arrives between 02:00 and 05:00 — an accident of the Gulf wave, not a scheduling choice. Ask us to hold the first night at the property from the previous day so the room is yours on landing; a five-hour wait in a lobby is a poor start to a treatment fortnight and it costs one night to avoid.",[712,712,713,713,712,714,714,714,714,714,714,714],31,32,30,"Two monsoons on opposite coasts and almost no annual temperature range. The southwest coast is dry from November to April; the east coast is dry when the southwest is not.",[717,723,729,734,738],{"name":718,"kind":719,"duration":720,"note":721,"when":722},"Galle Fort","culture","Half day","A Dutch-walled town on a headland, UNESCO-listed and best walked at six in the evening when the ramparts fill with families rather than tour groups.","any",{"name":724,"kind":725,"duration":726,"note":727,"when":728},"A morning at a turtle hatchery","nature","2 hours","Several on the Kosgoda stretch, and they vary enormously. We will send you to one that releases at dusk rather than one that lets you hold them.","rest-day",{"name":730,"kind":725,"duration":731,"note":732,"when":733},"Tea country — Ella and Nuwara Eliya","Two nights","The Kandy to Ella train is the great railway journey of south Asia. Book the observation car weeks ahead and take the leg to Ella rather than the whole line.","after",{"name":735,"kind":725,"duration":736,"note":737,"when":733},"Yala or Udawalawe","Overnight","Udawalawe for elephants with near-certainty and a fraction of Yala’s jeep traffic. Leopards are Yala’s and never guaranteed.",{"name":739,"kind":719,"duration":731,"note":740,"when":741},"Sigiriya and the cultural triangle","The rock fortress at dawn, Dambulla’s cave temples, and Polonnaruwa by bicycle. Four hours inland — a proper extension, not a day trip.","before",[743,747,750],{"name":744,"nights":745,"note":746,"side":741},"The cultural triangle","3 nights","Sigiriya, Dambulla and Polonnaruwa before you settle on the coast. Ancient Sri Lanka, and the half of the island the beach houses never show you.",{"name":748,"nights":745,"note":749,"side":733},"Hill country by train","Kandy, the tooth temple, then the Ella line through tea. Cool, green, and 1,800 m up.",{"name":751,"nights":752,"note":753,"side":733},"The Maldives, one hour on","4 nights","A short hop from Colombo, and the least strenuous possible way to end a treatment fortnight.",{"amount":33,"currency":34},21,{"slug":11,"name":363,"tagline":364,"origin":757,"regulated":365,"regulationNote":758,"indications":759,"cautions":766,"whatHappens":771,"minimumNights":406,"recommendedNights":755,"image":682,"imageAlt":772,"originPlace":8,"body":773,"hardFacts":777,"evidence":784,"treatments":806,"glossary":835,"confusedWith":869,"figures":872,"faqs":885,"destinationCount":13,"resortCount":406,"programmeCount":406},"North and South India, continuously for well over two thousand years.","A licensed medical system in India. Physicians hold a BAMS — five and a half years including a clinical internship — and are registered with a state medical council. In most other countries it is a complementary therapy with no equivalent protection, which is precisely why where you go matters.",[760,761,762,763,764,765],"Digestive complaints that have been investigated and found structurally normal","Sleep that is broken rather than absent","Recovery after illness, treatment or a long stretch of overwork","Chronic pain and stiffness, particularly inflammatory","Skin conditions with a clear seasonal pattern","Menstrual and perimenopausal disruption",[767,768,769,770],"Pregnancy and breastfeeding — purification is contraindicated outright","Anticoagulants, thyroid, diabetes and immunosuppressant medication all change the plan","Any history of an eating disorder — the dietary restriction is not appropriate","Acute illness. Come when it has settled, not during","A physician examines you on arrival — pulse, tongue, digestion, sleep, history — and writes a prescription that is revised every morning for the length of your stay. Days are built around your digestion and the sun: a long therapy block before noon, the largest meal at midday, a deliberately empty afternoon, dinner finished before seven.","Warm medicated oil poured for an abhyanga treatment",[774,775,776],"Ayurveda is a licensed system of medicine in India, which is the single fact that separates it from almost everything sold under its name elsewhere. A physician holds a BAMS — a five-and-a-half-year degree including a year of clinical internship — is registered with a statutory council, and practises in hospitals the state inspects. The person offering you an \"Ayurvedic massage\" in a beach hut has none of that, and the word does not distinguish between them.","The system is constitutional rather than symptomatic. It begins from the idea that people differ in a patterned way — the three doshas are the shorthand — and that the same complaint in two bodies wants two different treatments. In practice this means an examination before anything is prescribed, a prescription that changes daily, and a diet that is part of the medicine rather than a lifestyle suggestion.","What travellers meet is usually one of two lines. *Shamana* is the gentler, palliative one: oil therapy, diet, herbs, rest. *Shodhana* is purification, of which Panchakarma is the classical form, and it is a genuine medical procedure with a preparation phase, a removal phase and a rebuilding phase — three weeks properly, fourteen nights at an absolute minimum. Almost everything sold internationally as \"Panchakarma\" is the massage that precedes it.",[778,779,780,781,782,783],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902, still compounding classical formulations and running an affiliated college.","The Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry of the Government of India on 9 November 2014.","A BAMS is 5½ years including a compulsory rotating clinical internship; graduates register with a state or central council.","NABH — India’s national hospital accreditation board — accredits a small number of Ayurvedic hospitals against clinical rather than tourism criteria.","Kerala Tourism classifies Ayurveda centres under a three-tier Ayur Silver \u002F Gold \u002F Diamond scheme, which replaced the older Olive Leaf and Green Leaf grades.",[785,789,792,796,800,803],{"claim":786,"status":787,"note":788},"Warm-oil therapy relieves musculoskeletal pain and stiffness","mixed","Small trials and a very long clinical tradition. Sustained local heat and manual work on a guarded muscle has an unmysterious mechanism; the trials are mostly small, unblinded and conducted in India.",{"claim":790,"status":787,"note":791},"Ayurvedic treatment helps rheumatoid arthritis and osteoarthritis symptoms","The best-known trial compared a classical Ayurvedic regimen with methotrexate in RA and found broadly comparable symptom outcomes in a small sample. One promising small trial is not a basis for changing your treatment.",{"claim":793,"status":794,"note":795},"Panchakarma \"removes toxins\" from the body","none","Ama is a coherent concept inside the system and it is not a measurable substance that purification has been shown to clear. What a properly run Panchakarma demonstrably does is change diet, sleep, activity and digestion for three weeks under supervision — which is quite enough to explain how people feel afterwards.",{"claim":797,"status":798,"note":799},"Constitutional assessment predicts which treatment will suit you","traditional","Central to the system, and attempts to validate dosha typing against biological markers have been inconclusive. Treat it as the framework a skilled physician uses rather than as a diagnostic test.",{"claim":801,"status":787,"note":802},"Shirodhara improves sleep and reduces anxiety","Several small studies show reductions in anxiety measures. Forty minutes of warm oil on the forehead in a dark room is also a near-perfect relaxation protocol, which is not a criticism.",{"claim":804,"status":794,"note":805},"Ayurvedic preparations are inherently safe because they are natural","Flatly untrue and the most important line on this page. Some classical rasa shastra preparations contain heavy metals by design, and independent testing of imported products has repeatedly found lead, mercury and arsenic. Buy from the treating hospital, never from a market, and tell the physician every drug you take.",[807,811,815,819,823,827,831],{"name":808,"duration":809,"body":810},"Abhyanga","60–90 minutes, daily","Full-body massage with warm medicated oil, usually by two therapists working in synchrony. Firm, long, repetitive strokes rather than deep-tissue work. You will be oiled from scalp to feet and you will not fully wash it out for a fortnight — bring old clothes.",{"name":812,"duration":813,"body":814},"Shirodhara","40–60 minutes","A continuous stream of warm oil poured onto the forehead from a suspended vessel, in a dark quiet room. Almost everyone finds it strange for four minutes and then loses track of time. Prescribed for sleep, anxiety and headache.",{"name":816,"duration":817,"body":818},"Swedana","15–20 minutes, after abhyanga","Herbal steam, usually in a wooden box with your head outside it. It follows oil for a reason: the heat drives the oil inward and opens the channels the massage has loosened.",{"name":820,"duration":821,"body":822},"Virechana","One supervised day","A measured therapeutic purgation, given after a week of preparation, on the physician’s judgement rather than to a schedule. You spend the day in your room within reach of a bathroom and are checked hourly. Unpleasant, brief, and the point of the whole three weeks.",{"name":824,"duration":825,"body":826},"Basti","30 minutes, on alternating days","Medicated enema — oil-based or decoction-based — and considered the single most important procedure in the system for vata disorders. Far less dramatic in practice than it sounds on paper.",{"name":828,"duration":829,"body":830},"Nasya","20 minutes","Medicated oil administered through the nostrils after facial steam and massage, for complaints above the collarbone: sinuses, headache, some sleep problems.",{"name":832,"duration":833,"body":834},"Njavarakizhi","60 minutes","Boluses of medicated rice cooked in milk, applied hot in rhythm by two therapists. Deeply nourishing rather than mobilising, and usually part of the rebuilding phase rather than the purification one.",[836,839,842,845,848,851,854,857,860,863,866],{"term":837,"meaning":838},"Dosha","The three functional principles — vata, pitta, kapha — used to describe constitution and imbalance.",{"term":840,"meaning":841},"Prakriti","Your constitution at birth: the baseline a physician compares today’s state against.",{"term":843,"meaning":844},"Agni","Digestive fire. Most treatment begins by restoring it, and most diets exist to protect it.",{"term":846,"meaning":847},"Ama","Undigested residue; the system’s explanation for a coated tongue, heaviness and dullness.",{"term":849,"meaning":850},"Panchakarma","Literally \"five actions\" — the classical purification sequence, of which you will typically receive one or two.",{"term":852,"meaning":853},"Shamana","The palliative line: treatment that settles without removing. Most short stays are this.",{"term":855,"meaning":856},"Shodhana","The purification line. Panchakarma is its main expression.",{"term":858,"meaning":859},"Rasayana","Rejuvenation — the rebuilding line, and the correct programme for anyone depleted rather than congested.",{"term":861,"meaning":862},"Samsarjana krama","The staged re-feeding after purification. Six days, in a fixed order, and where the result is kept or lost.",{"term":864,"meaning":865},"Vaidya","An Ayurvedic physician.",{"term":867,"meaning":868},"BAMS","Bachelor of Ayurvedic Medicine and Surgery — the 5½-year Indian degree. Ask for the registration number.",{"name":870,"difference":871},"Spa massage using Ayurvedic vocabulary","The test is whether a physician examined you before anything was decided, and whether the prescription changed during the stay. A menu you choose from is a spa, however good the oils and however Sanskrit the names. Both can be enjoyable; only one is medicine, and only one carries contraindications worth declaring.",[873,876,879,882],{"value":874,"label":875},"5½ yrs","Physician training (BAMS)",{"value":877,"label":878},"1889","First state Ayurveda college",{"value":880,"label":881},"14","Nights minimum for Panchakarma",{"value":883,"label":884},"3","Phases: prepare, remove, rebuild",[886,889,892,895,898],{"q":887,"a":888},"Is a week enough?","For a shamana programme — real treatment on the gentler line — yes, and it can do a great deal for sleep and stress. For Panchakarma, no. Preparation alone runs three to seven days before the main procedure and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor and twenty-one is the honest answer.",{"q":890,"a":891},"Can I keep taking my medication?","Usually, with adjustment, and it must be declared before you arrive. Anticoagulants, thyroid medication, diabetes drugs, lithium and immunosuppressants all change what can be prescribed. No physician at any house on this site should ever suggest stopping something your own doctor prescribed — if one does, tell us.",{"q":893,"a":894},"How do I know the physician is real?","Ask for the BAMS registration number and the council. A serious property gives it without hesitation. Then ask whether the preparations are compounded on site or bought in, and ask to see the room — the good houses are proud of it and almost no guest thinks to ask.",{"q":896,"a":897},"Is the food really that strict?","Yes, and it is the part guests underestimate. On a purification programme there is no menu, no alcohol, no coffee and often no solid food for a stretch. The kitchen is following a prescription. If that sounds intolerable, the honest answer is a rejuvenation programme rather than a purification one.",{"q":899,"a":900},"Will I be cold, bored, or both?","Possibly bored, and that is deliberate — the empty afternoon is prescribed. The houses worth going to are quiet rural places with mosquitoes and nothing to do after dark. Guests who came for the medicine love it; guests who wanted a resort are miserable by day four, which is why every programme page here says who it is wrong for.",[902,1046],{"slug":903,"name":904,"resortSlug":125,"modalitySlug":11,"hook":905,"intention":202,"concerns":906,"nights":534,"groupSize":539,"intensity":408,"overview":907,"suitedTo":910,"notSuitedTo":915,"phases":918,"dayShape":941,"sampleDay":942,"included":971,"excluded":976,"departures":978,"faqs":990,"image":994,"imageAlt":995,"bands":996,"durations":1016,"counted":1023,"priceIncludes":1039,"care":1040,"price":1044,"singlePrice":1045,"resortName":126,"resortCharacter":127,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-sleep","Sleep & the nervous system","Wired at midnight, flat at four. The programme works on the clock before it works on the mind.",[202],[908,909],"Shamana rather than purification — the palliative line of Ayurveda, which uses diet, herbs and routine and leaves the purgation out entirely. It is the programme we sell most of, and the right first Ayurvedic experience for the great majority of people.","Shirodhara most evenings, dinner finished by seven, lamps down at nine, and a serious conversation on day eight about what happens when you go home and the phone comes back. That last part decides whether any of it lasts.",[911,912,913,914],"Difficulty falling asleep, or waking at three and not returning","A first Ayurvedic programme","Anyone with ten nights rather than twenty-one","People who talk or decide for a living and cannot stop doing it at night",[916,917],"Diagnosed sleep apnoea — that needs investigating properly at home first","Anyone hoping to come off prescribed sleep medication during the stay. That is your own doctor’s decision and takes longer than ten nights",[919,927,935],{"title":920,"days":921,"body":922,"points":923},"Re-anchoring the clock","Days 1–3","Fixed meal and lamp times from the first evening, an early light dinner, and no screens after eight. Most guests sleep badly for two nights and then unusually well.",[924,925,926],"Fixed timings from day one","Early light dinner","Screens surrendered at eight, if you ask us to",{"title":928,"days":929,"body":930,"points":931},"Treatment","Days 4–8","Shirodhara most evenings, abhyanga daily, herbs chosen for your constitution, and yoga nidra rather than asana in the afternoon.",[932,933,934],"Shirodhara, prescribed not chosen","Daily abhyanga","Yoga nidra",{"title":936,"days":937,"body":938,"points":939},"Taking it home","Days 9–10","A written evening routine built around your actual household, and an honest conversation about which parts of it will survive.",[443,940],"Six-week follow-up call","Roughly three hours are fixed. The evenings are the programme; the days are yours.",[943,947,951,954,956,958,961,964,967],{"time":944,"what":945,"note":946},"06:30","Wake and warm water","Later than the purification programmes — the point here is regularity, not austerity.",{"time":948,"what":949,"note":950},"07:00","Gentle practice and pranayama","Forty minutes, weighted towards long exhalations.",{"time":456,"what":952,"note":953},"Breakfast","Warm, cooked, and at the same hour every day.",{"time":459,"what":808,"note":955},"An hour of warm-oil massage, then rest.",{"time":462,"what":957},"Lunch — the main meal",{"time":465,"what":959,"note":960},"Free","Walk, read, swim. Nothing scheduled.",{"time":962,"what":812,"note":963},"17:00","The warm-oil thread on the forehead, most evenings, prescribed rather than chosen.",{"time":471,"what":965,"note":966},"Dinner, finished by seven","The single most important item on this list.",{"time":968,"what":969,"note":970},"21:00","Lamps down","Screens surrendered at eight if you have asked us to hold you to it.",[972,973,974,481,975,444],"Ten nights, sea-facing room","Daily consultation","All therapies and medicines","Airport transfers",[977,486],"Flights, visa and insurance — flights quoted separately",[979,983,986],{"start":980,"end":981,"note":982,"places":396},"2026-09-18","2026-09-28","Runs continuously",{"start":984,"end":985,"note":982,"places":394},"2026-10-16","2026-10-26",{"start":987,"end":988,"note":989,"places":370},"2026-12-04","2026-12-14","Peak season",[991],{"q":992,"a":993},"Is shirodhara really doing anything?","The evidence is modest and mostly on anxiety measures rather than sleep architecture. What the programme actually rests on is the timing — the fixed early dinner, the dark evenings and the routine. We would rather tell you that than sell you the oil.","photo-1508672019048-805c876b67e2","A jetty on still water before dawn",[997,1003,1010],{"band":504,"label":505,"months":998,"sharing":999,"single":1000,"note":1002},"June to September",{"amount":16,"currency":17},{"amount":1001,"currency":17},154000,"The monsoon — and in Kerala the monsoon is the treatment season. Humidity keeps the channels receptive to oil, the air is cool, and the houses are empty. The cheapest months are also the most effective ones, which almost never happens.",{"band":512,"label":513,"months":1004,"sharing":1005,"single":1007,"note":1009},"October, November, April and May",{"amount":1006,"currency":17},145000,{"amount":1008,"currency":17},174000,"Post-monsoon October and November are excellent and busier. April and May are hot enough that we would steer you elsewhere in the year unless the dates are fixed.",{"band":521,"label":522,"months":523,"sharing":1011,"single":1013,"note":1015},{"amount":1012,"currency":17},168000,{"amount":1014,"currency":17},203000,"Dry, bright, and what the brochures photograph. It is a perfectly good fortnight and it is a less effective one, at about a quarter more.",[1017,1020],{"nights":534,"label":1018,"factor":41,"note":1019,"recommended":365},"The short course","Long enough for the nervous system to change register and short enough to take out of one year's leave.",{"nights":539,"label":540,"factor":1021,"note":1022},1.34,"The version we recommend where sleep has been broken for more than a year. The extra four nights are all consolidation.",[1024,1027,1031,1035],{"value":1025,"label":550,"detail":1026},"20+","Shirodhara and abhyanga daily, timed to the evening rather than the morning, because that is the point.",{"value":1028,"label":1029,"detail":1030},"10","physician consultations","Daily review of sleep, digestion and mood, with the prescription adjusted each morning.",{"value":1032,"label":1033,"detail":1034},"6","weeks of preparations","To take home, with a written night routine that matters more than the medicines.",{"value":1036,"label":1037,"detail":1038},"1","follow-up at six weeks","Included, by video.","Per person for ten nights, including the room, prescribed meals, all therapies, medicines during the stay, six weeks of preparations to take home and return airport transfers. Flights quoted separately.",{"supervision":1041,"team":1042,"consultations":1043},"A resident BAMS physician examines you on arrival and reviews you daily.","A dedicated therapist pair for the stay. Shirodhara is a two-person treatment done properly and a one-person treatment done badly.","Daily, with arrival and departure examinations and a six-week video follow-up.",{"amount":16,"currency":17},{"amount":1001,"currency":17},{"slug":1047,"name":1048,"resortSlug":159,"modalitySlug":58,"hook":1049,"intention":202,"concerns":1050,"nights":534,"groupSize":539,"intensity":408,"overview":1051,"suitedTo":1054,"notSuitedTo":1059,"phases":1063,"dayShape":1083,"sampleDay":1084,"included":1112,"excluded":1118,"departures":1122,"faqs":1136,"image":679,"imageAlt":1143,"featured":365,"bands":1144,"durations":1166,"counted":1179,"priceIncludes":1196,"care":1197,"price":1201,"singlePrice":1202,"resortName":160,"resortCharacter":138,"destinationSlug":54,"destinationName":55,"country":56},"kamalaya-burnout","Burnout & sleep","The programme this house is genuinely best at — and the one we recommend instead of its detox.",[202,208,213,274],[1052,1053],"A wellness consultation on arrival assigns the programme, and a multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — delivers it. Twenty years of running the same structure gives it an unusually long track record.","The house is built around a cave that Buddhist monks used for meditation retreat, and the meditation content is taken seriously rather than added on. The site is steep; ask for a room near the centre if stairs matter.",[1055,1056,1057,1058],"Sustained overwork that sleep no longer repairs","Anyone who wants a multidisciplinary team rather than a single tradition","Guests who will use the meditation content rather than skip it","A first Asian wellness programme",[1060,1061,1062],"Anyone with significant mobility limitation — the site is steep and stepped","Guests who came for the detox; we do not sell the colon hydrotherapy and we will tell you why","October to December, the island’s genuine wet season",[1064,1071,1079],{"title":1065,"days":424,"body":1066,"points":1067},"Consultation","A wellness consultation, bio-impedance and stress assessment, and a programme assigned across the disciplines.",[1068,1069,1070],"Multidisciplinary consultation","Stress and body-composition assessment","Programme assigned",{"title":1072,"days":1073,"body":1074,"points":1075},"The work","Days 3–8","Daily treatments across TCM, Thai bodywork and naturopathy, with meditation, breathwork and a structured sleep protocol.",[1076,1077,1078],"Daily treatments","Meditation in the monks’ cave","Structured sleep protocol",{"title":439,"days":937,"body":1080,"points":1081},"A written continuation plan and a follow-up consultation at six weeks.",[1082,444],"Written plan","Four to five hours are fixed. The meditation content is the part guests skip and later regret skipping.",[1085,1087,1090,1093,1095,1099,1101,1104,1106,1109],{"time":944,"what":1086},"Wake",{"time":948,"what":1088,"note":1089},"Meditation in the monks' cave","Twenty minutes. This is the oldest thing on the property.",{"time":1091,"what":1092},"07:45","Yoga or qi gong",{"time":1094,"what":952},"09:00",{"time":1096,"what":1097,"note":1098},"10:30","Treatment block","Two treatments across TCM, Thai bodywork and naturopathy, per your assignment.",{"time":1100,"what":463},"13:00",{"time":1102,"what":1103},"14:30","Free — or a consultation",{"time":468,"what":1105},"Breathwork or a second treatment",{"time":1107,"what":1108},"18:00","Sunset sit above the sea",{"time":1110,"what":1111},"19:00","Dinner, finished early",[1113,1114,1115,481,1116,1117,444],"Ten nights","Arrival consultation and assessments","Daily treatments per the assigned programme","Meditation, yoga and breathwork","Airport transfers from Samui",[1119,1120,1121],"Flights and insurance — flights quoted separately","Colon hydrotherapy, which we do not include or recommend","Treatments outside the assigned programme",[1123,1127,1131],{"start":1124,"end":1125,"note":1126,"places":407},"2026-09-14","2026-09-24","Quiet season",{"start":1128,"end":1129,"note":1130,"places":13},"2027-02-08","2027-02-18","Best weather",{"start":1132,"end":1133,"note":1134,"places":1135},"2027-03-15","2027-03-25","Dry",11,[1137,1140],{"q":1138,"a":1139},"Why not the detox programme?","Because its core is colon hydrotherapy and juice fasting, and the evidence for the former is poor while the risks — electrolyte disturbance, dehydration, rarely perforation — are real. The supervised fasting has a better case. If you want a detox we will discuss it with the physician on site, but we will not sell you the colonics.",{"q":1141,"a":1142},"How steep is steep?","Genuinely steep. The property is built into a hillside above the sea and some rooms involve a hundred-odd steps. Say so at booking and they will place you centrally; do not discover it on arrival.","Clear shallow water on a Thai island",[1145,1152,1159],{"band":504,"label":505,"months":1146,"sharing":1147,"single":1149,"note":1151},"October to December",{"amount":1148,"currency":51},5630,{"amount":1150,"currency":51},6780,"Samui runs on its own monsoon calendar and takes its rain when the rest of Thailand is dry. Rates fall sharply and the island empties.",{"band":512,"label":513,"months":1153,"sharing":1154,"single":1156,"note":1158},"April to June and September",{"amount":1155,"currency":51},6400,{"amount":1157,"currency":51},7680,"Hot, bright and quiet. Very good value for a treatment stay.",{"band":521,"label":522,"months":1160,"sharing":1161,"single":1163,"note":1165},"January to March, July and August",{"amount":1162,"currency":51},7420,{"amount":1164,"currency":51},8960,"The dry northern-winter months and the European summer. The island is busy and the rates reflect it.",[1167,1171,1173,1175],{"nights":406,"label":1168,"factor":1169,"note":1170},"The week",0.74,"Enough to stop. Not always enough to start again.",{"nights":534,"label":531,"factor":41,"note":1172,"recommended":365},"The length the burnout protocols are written for, and the one we book most.",{"nights":539,"label":540,"factor":536,"note":1174},"Where the exhaustion is measured in years. The extra four nights are the consolidation.",{"nights":755,"label":1176,"factor":1177,"note":1178},"Three weeks",1.94,"Rare, and prescribed rather than chosen.",[1180,1184,1188,1192],{"value":1181,"label":1182,"detail":1183},"22+","hours of treatment","Across naturopathic, traditional Chinese and Ayurvedic modalities, assigned from the consultation.",{"value":1185,"label":1186,"detail":1187},"4","hours of consultation","Wellness assessment, bio-impedance, nutrition and a life-coaching session.",{"value":1189,"label":1190,"detail":1191},"70+","practitioners on staff","Naturopaths, nurses, nutritionists, TCM practitioners, physiotherapists and yoga teachers — the largest clinical team in this atlas.",{"value":1193,"label":1194,"detail":1195},"30+","classes a week","Yoga, qi gong, meditation, fitness and the seminar programme, all included and all optional.","Per person for ten nights, including the room, all programme meals, the treatment hours below, the wellness consultation and bio-impedance assessment, the full daily class timetable and return airport transfers — which the house includes for every guest on a wellness programme. Flights quoted separately.",{"supervision":1198,"team":1199,"consultations":1200},"A very large practitioner team by the standards of this market, across dedicated general, traditional Chinese medicine, Ayurvedic and consultation rooms.","Programmes open with a wellness consultation and a bio-impedance assessment, and the treatment plan is written from those rather than sold in advance.","An opening consultation, a mid-programme review and a departure session with a written plan.",{"amount":1148,"currency":51},{"amount":1150,"currency":51},1788869506388]