[{"data":1,"prerenderedAt":1150},["ShallowReactive",2],{"catalog":3,"prog-fivelements-healing-week":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"programme":401,"resort":555,"destination":606,"modality":744,"alternatives":878},{"slug":402,"name":403,"resortSlug":156,"modalitySlug":12,"hook":404,"intention":405,"concerns":406,"nights":370,"groupSize":407,"intensity":408,"overview":409,"suitedTo":412,"notSuitedTo":416,"phases":420,"dayShape":444,"sampleDay":445,"included":473,"excluded":478,"departures":481,"faqs":489,"image":493,"imageAlt":494,"bands":495,"durations":522,"counted":531,"priceIncludes":548,"care":549,"price":553,"singlePrice":554,"resortName":157,"resortCharacter":138,"destinationSlug":45,"destinationName":46,"country":47},"fivelements-healing-week","The Balinese healing week","A respectful, well-mediated encounter with a living tradition — and honest that it is not medicine.","first",[213,269],8,"gentle",[410,411],"Balinese healing sessions with named practitioners in the usada tradition, paired with yoga, water purification and a plant-based kitchen. Built around the tradition rather than importing a wellness concept onto it.","Five nights is the shape of it. This is a retreat rather than a cure, and the house does not pretend otherwise.",[413,414,415],"Anyone curious about Balinese healing who wants it handled respectfully","Guests who want a short, gentle first retreat","Plant-based eaters, who are catered for as standard rather than as an exception",[417,418,419],"Anyone looking for clinical treatment — this is not medicine and we will not sell it as such","Guests wanting a long programme; five to seven nights is the format","Sceptics who will find the ceremonial framing irritating rather than interesting",[421,429,437],{"title":422,"days":423,"body":424,"points":425},"Arriving","Days 1–2","An orientation to the tradition and its boundaries, the first healing session, and the plant-based kitchen.",[426,427,428],"Orientation to usada","First healing session","Water purification",{"title":430,"days":431,"body":432,"points":433},"The week","Days 3–4","Daily sessions with the practitioners, yoga, and time on the river.",[434,435,436],"Daily practitioner sessions","Daily yoga","Plant-based kitchen",{"title":438,"days":439,"body":440,"points":441},"Closing","Day 5","A closing session and a frank conversation about what does and does not transfer home.",[442,443],"Closing session","What transfers, discussed honestly","Two to three hours are fixed. It is the gentlest schedule here.",[446,449,452,455,459,462,466,470],{"time":447,"what":448},"07:00","Wake to the river",{"time":450,"what":451},"07:30","Yoga in the bamboo shala",{"time":453,"what":454},"09:00","Breakfast — plant-based",{"time":456,"what":457,"note":458},"11:00","Healing session","With a named practitioner, roughly ninety minutes.",{"time":460,"what":461},"13:00","Lunch",{"time":463,"what":464,"note":465},"14:30","Free","Most guests sit by the water.",{"time":467,"what":468,"note":469},"17:00","Water purification or bodywork","On two days of the five.",{"time":471,"what":472},"19:00","Dinner",[474,475,476,435,477],"Five nights","Daily healing sessions with named practitioners","All plant-based meals","Transfers from Denpasar",[479,480],"Flights and visa — flights quoted separately","Insurance",[482,486],{"start":483,"end":484,"note":485,"places":370},"2026-09-20","2026-09-25","Dry season",{"start":487,"end":488,"note":485,"places":407},"2027-04-18","2027-04-23",[490],{"q":491,"a":492},"Is this the \"real\" Balinese healer experience?","It is a mediated one, and that is the honest description. A balian treats their own community, and the tourist trade in healer visits has done real damage to that. What is on offer here is a respectful encounter arranged with practitioners who have chosen to work this way — not a private audience with a village healer.","photo-1518173946687-a4c8892bbd9f","Backlit tropical leaves",[496,504,513],{"band":497,"label":498,"months":499,"sharing":500,"single":501,"note":503},"low","Low season","February, March, October and November",{"amount":50,"currency":51},{"amount":502,"currency":51},2490,"The wet months, which in Ubud means an afternoon downpour rather than a washout. Green, cheap and quiet.",{"band":505,"label":506,"months":507,"sharing":508,"single":510,"note":512},"shoulder","Shoulder","April to June and September",{"amount":509,"currency":51},2350,{"amount":511,"currency":51},2820,"The best combination of weather and price on the island, and the months we book most.",{"band":514,"label":515,"months":516,"sharing":517,"single":519,"note":521},"high","High season","July, August, December and January",{"amount":518,"currency":51},2730,{"amount":520,"currency":51},3290,"European and Australian holidays. Excellent weather, full houses, and the highest rates of the year.",[523,526],{"nights":370,"label":524,"factor":41,"note":525,"recommended":365},"The healing week","Short by the standards of this atlas, and honestly so — this is an emotional and cultural programme rather than a medical one.",{"nights":527,"label":528,"factor":529,"note":530},7,"Seven nights",1.34,"The version with room to let each session settle before the next.",[532,536,540,544],{"value":533,"label":534,"detail":535},"5","healing sessions","With Balinese healers in the usada tradition, not with spa therapists working from a menu.",{"value":537,"label":538,"detail":539},"1","water purification","The melukat ritual on the river, done properly and explained beforehand.",{"value":541,"label":542,"detail":543},"10","hours of yoga and movement","In the bamboo pavilion over the Ayung.",{"value":545,"label":546,"detail":547},"100","per cent plant-based","The kitchen at Sakti is largely raw and is a destination in its own right.","Per person for five nights in a riverside suite, including all meals from the plant-based kitchen, the Balinese healing sessions, the water purification, daily yoga and return transfers from Denpasar. Flights quoted separately.",{"supervision":550,"team":551,"consultations":552},"Balinese healers working in the usada tradition alongside the house's own therapists. The property is small enough that these are real relationships rather than a rota.","There is no physician and nothing is diagnosed. This is a cultural and emotional programme and the page says so rather than implying otherwise.","An opening conversation, a session each day, and a closing one.",{"amount":50,"currency":51},{"amount":502,"currency":51},{"slug":156,"name":157,"destinationSlug":45,"area":556,"country":47,"opened":557,"modalities":558,"character":138,"knownFor":559,"why":560,"signature":565,"typicalNights":566,"priceNote":567,"accolades":568,"honest":570,"relationship":128,"confidence":571,"image":493,"imageAlt":494,"greatFor":572,"whoShouldGo":577,"team":578,"roomTypes":579,"facilities":586,"dining":592,"activities":596,"arrival":602,"destinationName":46,"programmeCount":41,"fromPrice":605},"Mambal, on the Ayung river",2010,[12],"The property that built itself explicitly around Balinese healing rather than importing a wellness concept — and the one most engaged with the balian tradition.",[561,562,563,564],"Opened in 2010 with Balinese healing as the organising principle rather than an add-on, working with local practitioners in the usada tradition.","Bamboo architecture on the Ayung that became a reference point for the whole sustainable-luxury category in Asia.","Plant-based cuisine that is treated as part of the programme rather than a dietary restriction.","Small enough that the practitioner relationships are real rather than rostered.","Balinese healing sessions with named practitioners, paired with yoga, water purification and a plant-based kitchen.","3–7 nights","Mid-to-upper band for Ubud. Indicative.",[569],"Repeatedly recognised for its bamboo architecture and plant-based cuisine","Balinese healing is not a regulated discipline and it is not medicine; what is on offer here is a respectful, well-mediated encounter with a living tradition, and you should go with that expectation rather than a clinical one. Stays are short by the standards of this site — this is a retreat, not a cure.","medium",[573,574,575,576],"Balinese healing","Plant-based food","Emotional work","Short stays","Somebody drawn to the Balinese tradition itself rather than to a spa version of it, and who wants a small house — bamboo, riverside, plant-based — where the healing sessions are the reason to be there rather than an amenity.","Balinese healers working in the usada tradition alongside the resort’s own therapists. The house is small enough that the relationships are real rather than rostered, which is the difference between this and a hotel spa offering a Balinese menu.",[580,583],{"name":581,"note":582},"Riverside suite","Bamboo construction on the Ayung, with an open-air bathroom and a river you can hear from the bed.",{"name":584,"note":585},"Riverfront pool suite","The same with a private plunge pool.",[587,588,589,590,591],"Sacred bathing and water-purification space on the river","Bamboo yoga and movement pavilion","Treatment suites for Balinese healing","Plant-based kitchen and juice bar","Riverside meditation platforms",[593],{"name":594,"note":595},"Sakti Dining Room","Entirely plant-based, largely raw, and one of the very few kitchens in this category good enough to be a destination in itself.",[597,598,599,600,601],"Balinese healing sessions","Water purification rituals","Yoga and meditation","Sacred site visits","Raw-food workshops",{"airport":603,"code":52,"transfer":604},"Ngurah Rai (Denpasar)","About ninety minutes by road, included",{"amount":50,"currency":51},{"slug":45,"name":46,"place":607,"country":47,"countryCode":608,"cluster":9,"fame":41,"modalities":609,"hook":610,"caseFor":611,"hardFacts":616,"caveat":623,"season":624,"seasonNote":625,"practical":626,"figures":642,"faqs":654,"image":661,"imageAlt":662,"gallery":663,"coords":673,"gateway":676,"tempC":698,"climateNote":703,"leisure":704,"extensions":731,"resortCount":23,"programmeCount":23,"fromPrice":743,"minNights":370,"maxNights":527},"The town and the villages above it","ID",[12],"The most recognised retreat town on earth, and the one whose global fame is traceable to a single book.",[612,613,614,615],"The concentration of experienced international teachers is genuinely unmatched. The Yoga Barn, open since 2007, runs more than twenty classes a day and anchors an economy that keeps twenty-year teachers in one place.","Underneath the pop-culture layer sits a genuinely old system: Balinese usada, a herbal and spiritual medicine recorded on lontar palm-leaf manuscripts, with a balian usada defined specifically as a healer literate in those texts.","Bali has begun to regulate traditional practice at provincial level, which is more than most of Southeast Asia has attempted — though the specific regulation number that circulates online could not be substantiated against an official text, so we do not cite one.","It is the easiest immersion to say yes to: warm, affordable, well connected, and forgiving if it is your first retreat.",[617,618,619,620,621,622],"Provincial rules on Balinese traditional health create registration for practitioners; the regulation number widely quoted online could not be verified against an official text, so we do not repeat it.","Balinese usada medicine is recorded in lontar palm-leaf manuscripts; a balian usada is defined as a healer literate in those texts.","Eat, Pray, Love was published in 2006; the film released in 2010 and was shot partly in Ubud. Academic work identifies the book as the trigger for the town’s wellness economy.","The Yoga Barn opened in Ubud in 2007 and runs 20+ classes a day.","Since 14 February 2024 every foreign tourist pays a IDR 150,000 levy, once per stay, via the provincial Love Bali portal.","Nyepi, the Day of Silence, closes the whole island for 24 hours including the airport — the only airport in the world that shuts annually for a religious observance.","Ubud’s wellness market is essentially unregulated at retail. Anyone can rent a shala and advertise as a healer, and the \"traditional Balinese healer\" sold in tour packages is very often a performance staged for tourists rather than a balian usada in the sense the lontar texts mean. The town is also now heavily congested. For every serious teacher there are fifty selling a certificate, a cacao ceremony and a sound bath in the same afternoon — and we sell none of the latter.",[42,42,41,23,23,23,23,23,23,41,41,42],"April to September is the dry season and the only period we quote for. Ubud sits inland at elevation in jungle and catches noticeably more rain than the coast; December to February is the wettest stretch, and mould is a genuine consideration in an open-sided hall over a month-long stay.",[627,630,633,636,639],{"label":628,"value":629},"Airport","Denpasar (DPS). Ubud is ninety minutes by road and can be two hours in traffic.",{"label":631,"value":632},"Visa","Visa on arrival for most passports, extendable once. Longer trainings need the extension arranged in advance.",{"label":634,"value":635},"Levy","IDR 150,000 tourist levy, paid once per stay through the official portal before you arrive.",{"label":637,"value":638},"Nyepi","Check the date. The island — and the airport — closes completely for 24 hours, and you may not leave your accommodation.",{"label":640,"value":641},"Level","All levels genuinely welcome. This is the destination we suggest when somebody has never done a retreat.",[643,646,649,652],{"value":644,"label":645},"2006","Eat, Pray, Love",{"value":647,"label":648},"2007","The Yoga Barn opens",{"value":650,"label":651},"Provincial","Traditional-health rules",{"value":653,"label":485},"Apr–Sep",[655,658],{"q":656,"a":657},"Is Balinese healing something I can book?","Not through us. A balian treats their own community, and the trade in \"healer visits\" has done real damage to that. If a property offers one from a menu, that is the version we would avoid.",{"q":659,"a":660},"Ubud is very commercial. Why list it at all?","Because the teaching at the top end is excellent, and pretending the destination does not exist helps nobody. We list a small number of schools out of several hundred and we are explicit about why.","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[664,666,667,670],{"src":661,"alt":665},"A temple on the water in central Bali",{"src":493,"alt":494},{"src":668,"alt":669},"photo-1470071459604-3b5ec3a7fe05","Green hills in the interior",{"src":671,"alt":672},"photo-1591343395902-1adcb454c4e2","A held posture, practised indoors",{"lat":674,"lng":675},-8.51,115.26,{"airport":677,"code":52,"city":678,"routings":679,"transfer":696,"flightNote":697},"Ngurah Rai International","Denpasar — Ubud is inland and uphill from it",[680,684,688,692],{"from":681,"how":682,"time":683},"Singapore, Kuala Lumpur & Bangkok","Direct, hourly.","2.5–4 hours",{"from":685,"how":686,"time":687},"Australia","Direct from every east-coast city.","6 hours from Sydney",{"from":689,"how":690,"time":691},"London & western Europe","One stop through a Gulf or Asian hub.","17–19 hours door to door",{"from":693,"how":694,"time":695},"India & the Gulf","Direct from Mumbai and Delhi seasonally; otherwise via Singapore or Kuala Lumpur.","7–9 hours","90 minutes to two hours to Ubud, and it can be three in the afternoon traffic through Denpasar. Included, and we schedule around the jam rather than pretending it is not there.","Visa on arrival for most passports, payable in the hall, and the queue is long behind a wave of arrivals — the e-VOA applied for beforehand skips it and we send the link. Bali also levies a tourist entry fee, paid online before you land.",[699,699,699,700,699,701,702,702,701,699,699,699],30,31,29,28,"Ubud sits about 200 m up and is a degree or two cooler and a good deal wetter than the coast. The dry season, May to September, is the season.",[705,711,716,722,727],{"name":706,"kind":707,"duration":708,"note":709,"when":710},"A water purification at Tirta Empul","culture","Half day","The melukat ritual at the eleventh-century spring temple. Go at seven in the morning with a guide who can explain the sequence, or it is a queue and a photograph.","any",{"name":712,"kind":713,"duration":708,"note":714,"when":715},"Tegallalang and the subak","nature","The rice terraces, and better, the thousand-year-old irrigation democracy that made them — UNESCO-listed as a cultural landscape and far more interesting than the swing.","before",{"name":717,"kind":718,"duration":719,"note":720,"when":721},"Mount Batur before dawn","active","Half day, very early","A two-hour walk up an active volcano for sunrise over the caldera. A 02:00 start, and genuinely strenuous — never on a treatment day.","after",{"name":723,"kind":724,"duration":708,"note":725,"when":726},"A Balinese cooking morning","food","Market first, then the base gede spice pastes that underlie everything. The best of the day trips and the one guests actually use at home.","rest-day",{"name":728,"kind":707,"duration":729,"note":730,"when":710},"Legong at Ubud Palace","2 hours","Every evening in the palace courtyard for a few hundred thousand rupiah. Touristic and still the real dance, performed by the village troupes in rotation.",[732,736,740],{"name":733,"nights":734,"note":735,"side":721},"The east coast — Amed or Sidemen","3 nights","The Bali the Ubud road no longer is: black-sand fishing villages, Agung above you, and nobody at all.",{"name":737,"nights":738,"note":739,"side":721},"Nusa Penida & the islands","2 nights","A fast boat off the southeast corner for cliffs, manta rays and a very different landscape.",{"name":741,"nights":734,"note":742,"side":715},"Borobudur & Yogyakarta","A short flight to Java for the greatest Buddhist monument in the world at sunrise, and Prambanan the same afternoon.",{"amount":50,"currency":51},{"slug":12,"name":367,"tagline":368,"origin":745,"regulated":369,"regulationNote":746,"indications":747,"cautions":753,"whatHappens":758,"minimumNights":527,"recommendedNights":759,"image":760,"imageAlt":761,"originPlace":8,"body":762,"hardFacts":766,"evidence":773,"treatments":795,"glossary":820,"confusedWith":848,"figures":851,"faqs":864,"destinationCount":370,"resortCount":877,"programmeCount":14},"The Indian subcontinent; the modern schools trace to named twentieth-century teachers.","Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.",[748,749,750,751,752],"Persistent low-grade stress and a nervous system stuck in the on position","Back and neck pain of postural origin","Building a practice that survives contact with an ordinary week","Breath and sleep, through pranayama rather than asana","Learning to teach, properly, over four weeks rather than two",[754,755,756,757],"Uncontrolled high blood pressure and glaucoma rule out inversions","Recent surgery, disc herniation or joint replacement — bring imaging and tell the teacher","Pregnancy needs a teacher trained specifically for it, not a modified general class","Hot rooms and vigorous flow are poor choices during illness or exhaustion","Twice-daily practice in a small group — a longer, slower morning session before food and something quieter at dusk — with pranayama, meditation and, on the immersions worth attending, philosophy taught rather than sprinkled. Expect to be corrected in your first week and to feel worse before you move better.",14,"photo-1544367567-0f2fcb009e0b","A single held posture in silhouette at sunset",[763,764,765],"Yoga as it travels is a practice rather than a profession: there is no country on earth where \"yoga teacher\" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.","What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.","The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.",[767,768,769,770,771,772],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsoring states.","Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.","\"Yoga teacher\" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.",[774,778,781,785,788,792],{"claim":775,"status":776,"note":777},"Yoga reduces chronic low-back pain and improves function","good","One of the better-supported claims in this whole atlas. Multiple randomised trials and systematic reviews find yoga about as effective as other active exercise therapies, and several national guidelines list it as an option for persistent low-back pain.",{"claim":779,"status":776,"note":780},"Slow breathing lowers physiological arousal","Extending the exhale relative to the inhale raises vagal tone and lowers heart rate within minutes, in almost anyone, for free. The mechanism is uncontroversial; what a retreat adds is doing it thirty times instead of twice.",{"claim":782,"status":783,"note":784},"Yoga helps anxiety and depressive symptoms","mixed","Reviews are generally positive with real caveats — small samples, weak blinding, active-control problems. It is a reasonable adjunct and it is not a treatment for a diagnosed disorder.",{"claim":786,"status":783,"note":787},"Yoga improves sleep quality","Consistent modest benefit across several reviews, particularly in older adults and in menopause. Yoga nidra specifically is the single most useful thing most anxious people take home.",{"claim":789,"status":790,"note":791},"Yoga is inherently safe and injury-free","none","It is not. Shoulder, wrist, knee, neck and lower-back injuries are all well documented, and headstand and shoulderstand carry specific risks. Injury rates rise with unqualified teaching, which brings you back to the school.",{"claim":793,"status":790,"note":794},"Particular postures detoxify organs or \"wring out\" the liver","A common teaching-room metaphor with no physiological basis. Twisting feels good and does not clean anything.",[796,800,804,808,812,816],{"name":797,"duration":798,"body":799},"Asana","60–120 minutes","The physical practice. In a serious school it is taught with correction, and a good teacher will spend the fortnight removing postures from your practice rather than adding them.",{"name":801,"duration":802,"body":803},"Pranayama","30–45 minutes","Breath regulation — ratio breathing, alternate nostril, and in some schools retention. The part with the best evidence and the least glamour. Retention practices are not appropriate with a panic disorder, uncontrolled hypertension or in pregnancy.",{"name":805,"duration":806,"body":807},"Yoga nidra","30–40 minutes","Guided rotation of attention through the body, lying down, awake. The most useful thing most guests take home and the easiest to keep doing.",{"name":809,"duration":810,"body":811},"Meditation","20–60 minutes","Usually concentration on breath or mantra rather than anything mystical. Expect it to be uncomfortable for the first week; that is the practice, not a sign of failure.",{"name":813,"duration":814,"body":815},"Kriya","20–30 minutes","Cleansing practices — neti for the nasal passages, kapalabhati breathing. Some, notably the swallowed-cloth and saltwater-flush practices, we would not take without a teacher who knows you.",{"name":817,"duration":818,"body":819},"Philosophy and chanting","45–60 minutes","Sutra study, Vedanta talks, Sanskrit chanting. Optional at most houses and the part returning guests say they came back for.",[821,823,825,827,830,833,836,839,842,845],{"term":797,"meaning":822},"Posture. One of eight limbs, and the one the West took.",{"term":801,"meaning":824},"Regulation of the breath.",{"term":805,"meaning":826},"\"Yogic sleep\" — a guided lying-down practice, awake throughout.",{"term":828,"meaning":829},"Vinyasa","Movement linked to breath; a flowing style rather than held postures.",{"term":831,"meaning":832},"Hatha","Broadly, the physical branch — used loosely to mean a slower, held practice.",{"term":834,"meaning":835},"Ashtanga","A fixed vigorous sequence in set series. Demanding, and the injury profile is real.",{"term":837,"meaning":838},"Iyengar","Precision alignment with props and long holds. The best entry point if you have an injury.",{"term":840,"meaning":841},"RYS \u002F RYT","Yoga Alliance registry designations. A filing, not an inspection.",{"term":843,"meaning":844},"Shala","The hall you practise in.",{"term":846,"meaning":847},"Sthira sukham asanam","Yoga Sutra II.46 — \"steady and at ease\" — the whole definition of a posture.",{"name":849,"difference":850},"A yoga holiday","A yoga holiday is a good hotel with two classes a day and a teacher flown in. A yoga stay is a school: the same teachers all year, a syllabus, one-to-one correction, and a timetable that starts before six. Both are worth doing and they cost about the same, so it is worth knowing which you have booked.",[852,855,858,861],{"value":853,"label":854},"0","Countries licensing yoga teachers",{"value":856,"label":857},"1936","Divine Life Society founded",{"value":859,"label":860},"8","Limbs; asana is one",{"value":862,"label":863},"2 yrs","Practice before a 200-hour training",[865,868,871,874],{"q":866,"a":867},"Do I need to be flexible or experienced?","For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.",{"q":869,"a":870},"How do I tell a good school from a bad one?","Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.",{"q":872,"a":873},"Is a 200-hour training worth it if I never intend to teach?","Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.",{"q":875,"a":876},"What about the more intense breathing practices?","Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.",11,[879,1018],{"slug":880,"name":881,"resortSlug":136,"modalitySlug":12,"hook":882,"intention":405,"concerns":883,"nights":527,"groupSize":394,"intensity":408,"overview":884,"suitedTo":887,"notSuitedTo":891,"phases":894,"dayShape":916,"sampleDay":917,"included":943,"excluded":948,"departures":951,"faqs":961,"image":965,"imageAlt":966,"bands":967,"durations":988,"counted":995,"priceIncludes":1011,"care":1012,"price":1016,"singlePrice":1017,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"ananda-yoga-week","The Himalayan yoga week","Hatha and Vedanta on the estate above Rishikesh, without the ashram’s five-thirty start.",[213,269,279],[885,886],"Twice-daily practice, pranayama and Vedanta taught rather than sprinkled, with an Ayurvedic consultation on arrival that shapes the week. It is the gentlest introduction to the valley we sell.","For anyone considering a full training in Rishikesh later, this is the honest way to find out whether four weeks in an unheated hall at half past five is really what you want.",[888,889,890],"A first yoga retreat","Anyone curious about Rishikesh who is not ready for an ashram","Guests who want the practice with a comfortable bed at the end of it",[892,893],"Experienced practitioners wanting an intensive — take the Rishikesh training instead","May to August, when the valley is too hot and the monsoon closes the hill roads",[895,902,909],{"title":896,"days":423,"body":897,"points":898},"Finding the practice","Ayurvedic consultation, an assessment of where your practice actually is, and a schedule built from both.",[899,900,901],"Ayurvedic consultation","Practice assessment","Twice-daily schedule set",{"title":430,"days":903,"body":904,"points":905},"Days 3–6","Morning hatha, evening restorative and pranayama, Vedanta twice, and one Ayurvedic treatment daily.",[906,907,908],"Twice-daily practice","Vedanta sessions","Daily Ayurvedic treatment",{"title":910,"days":911,"body":912,"points":913},"A practice to keep","Day 7","A thirty-minute home sequence you build and then teach back, which is the only part that survives the airport.",[914,915],"Personal sequence built","Written home practice","Four hours are fixed across two practice blocks; afternoons are open.",[918,921,924,926,930,932,935,939,942],{"time":919,"what":920},"06:30","Wake",{"time":447,"what":922,"note":923},"Morning hatha","Ninety minutes in the pavilion above the valley.",{"time":453,"what":925},"Breakfast",{"time":927,"what":928,"note":929},"10:30","Ayurvedic treatment","One daily, chosen at the arrival consultation.",{"time":931,"what":461},"12:30",{"time":933,"what":464,"note":934},"14:00","Walk to the temple, swim, or sleep.",{"time":936,"what":937,"note":938},"16:00","Vedanta","Taught, not sprinkled. Twice in the week.",{"time":940,"what":941},"17:30","Restorative practice and pranayama",{"time":471,"what":472},[528,944,945,946,947],"Twice-daily practice and all teaching","Ayurvedic consultation and one treatment daily","All meals","Transfers from Dehradun",[949,950],"Flights, visa and insurance — flights quoted separately","Additional spa treatments",[952,957],{"start":953,"end":954,"note":955,"places":956},"2026-10-12","2026-10-19","Autumn",6,{"start":958,"end":959,"note":960,"places":396},"2027-03-01","2027-03-08","Yoga festival week in the valley",[962],{"q":963,"a":964},"Is a week long enough to be worth it?","For a first retreat, yes — long enough for the practice to change and short enough that you will actually take the time off. For anything therapeutic, no, and we will say so.","photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[968,974,981],{"band":497,"label":498,"months":969,"sharing":970,"single":971,"note":973},"May, June, July and August",{"amount":25,"currency":17},{"amount":972,"currency":17},249000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":505,"label":506,"months":975,"sharing":976,"single":978,"note":980},"December, January and September",{"amount":977,"currency":17},235000,{"amount":979,"currency":17},282000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":514,"label":515,"months":982,"sharing":983,"single":985,"note":987},"February to April, October and November",{"amount":984,"currency":17},273000,{"amount":986,"currency":17},329000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[989,991],{"nights":527,"label":430,"factor":41,"note":990,"recommended":365},"A complete introduction, and the length most people can actually take.",{"nights":759,"label":992,"factor":993,"note":994},"The fortnight",1.82,"Where a practice is being rebuilt rather than sampled.",[996,1000,1004,1008],{"value":997,"label":998,"detail":999},"7","hours of personal practice","One to one, an hour a day, with the sequence built around what the first session finds.",{"value":1001,"label":1002,"detail":1003},"14","hours of group programme","Asana, pranayama, meditation and the Vedanta talks.",{"value":1005,"label":1006,"detail":1007},"4","hours of therapy","Ayurvedic treatments chosen at the opening consultation rather than from a menu.",{"value":537,"label":1009,"detail":1010},"opening consultation","With an Ayurvedic physician, which is what separates this from a yoga holiday.","Per person for seven nights in a valley-view room, including all meals, the daily group programme, the personal sessions listed below, one Ayurvedic consultation and return transfers from Dehradun. Flights quoted separately.",{"supervision":1013,"team":1014,"consultations":1015},"Yoga and Vedanta teachers, with an Ayurvedic physician for the opening consultation and any prescribed therapy.","Personal sessions are one to one throughout. The group timetable runs alongside and is optional.","One Ayurvedic consultation at the start and a closing session with your teacher.",{"amount":25,"currency":17},{"amount":972,"currency":17},{"slug":1019,"name":1020,"resortSlug":153,"modalitySlug":12,"hook":1021,"intention":405,"concerns":1022,"nights":527,"groupSize":394,"intensity":1023,"overview":1024,"suitedTo":1027,"notSuitedTo":1032,"phases":1036,"dayShape":1058,"sampleDay":1059,"included":1081,"excluded":1086,"departures":1088,"faqs":1096,"image":661,"imageAlt":662,"bands":1100,"durations":1116,"counted":1127,"priceIncludes":1143,"care":1144,"price":1148,"singlePrice":1149,"resortName":154,"resortCharacter":138,"destinationSlug":45,"destinationName":46,"country":47},"como-shambhala-residential","The residential week","A consultation, then an assigned programme in steep jungle above the Ayung — the model that made Bali serious.",[230,269,279],"moderate",[1025,1026],"You are consulted on arrival and assigned a programme rather than handed a menu — the model COMO built here in 2005 and has since exported across the group. Ayurvedic-influenced, yoga-anchored and heavily hydrotherapy-based.","Five residences in steep jungle above a river gorge, reached on foot. The terrain is genuinely part of the programme, and genuinely a consideration if you have knees.",[1028,1029,1030,1031],"A first residential retreat","Anyone who wants the decisions made for them","Guests who will actually use a hydrotherapy circuit twice a day","Travellers who want Bali without Ubud town",[1033,1034,1035],"Anyone with significant knee, hip or mobility limitation — the site is steep and stepped","Guests wanting a single tradition; the approach here is deliberately eclectic","November to March, the wet season",[1037,1045,1052],{"title":1038,"days":1039,"body":1040,"points":1041},"Consultation","Day 1","A wellness consultation and physical assessment, then a programme assigned for the week.",[1042,1043,1044],"Consultation and assessment","Programme assigned","Hydrotherapy circuit introduced",{"title":1046,"days":1047,"body":1048,"points":1049},"The programme","Days 2–6","Daily bodywork or Ayurvedic treatment, twice-daily practice, hydrotherapy, and a kitchen that treats food as part of the assignment.",[1050,906,1051],"Daily treatment","Prescribed nutrition",{"title":1053,"days":911,"body":1054,"points":1055},"Continuation","A written continuation plan and a follow-up at four weeks.",[1056,1057],"Written plan","Four-week follow-up","Four hours are fixed; the hydrotherapy circuit is open all day and most guests use it twice.",[1060,1061,1064,1066,1070,1071,1074,1076,1079],{"time":919,"what":920},{"time":447,"what":1062,"note":1063},"Morning practice","Yoga or a guided walk down to the river.",{"time":1065,"what":925},"08:30",{"time":1067,"what":1068,"note":1069},"10:00","Treatment","Per the assignment made at your arrival consultation.",{"time":931,"what":461},{"time":933,"what":1072,"note":1073},"Hydrotherapy circuit","Vitality pool, plunge, steam. Twenty minutes, twice a day.",{"time":936,"what":1075},"Second treatment or a class",{"time":1077,"what":1078},"18:00","Restorative practice",{"time":1080,"what":472},"19:30",[1082,1083,1084,946,1085,477],"Seven nights, residence room","Arrival consultation and assessment","Daily treatments per the assigned programme","Twice-daily practice and hydrotherapy",[479,480,1087],"Treatments outside the assigned programme",[1089,1092],{"start":1090,"end":1091,"note":485,"places":956},"2026-09-07","2026-09-14",{"start":1093,"end":1094,"note":1095,"places":394},"2027-05-10","2027-05-17","Start of the dry season",[1097],{"q":1098,"a":1099},"Is it worth the price for Bali?","It is roughly three times a good Ubud retreat and it is not three times better. What you are buying is the setting, the consultation-led structure and a two-decade operating record. If the budget matters more than the address, Fivelements gives you a great deal of the same for far less.",[1101,1106,1111],{"band":497,"label":498,"months":499,"sharing":1102,"single":1104,"note":503},{"amount":1103,"currency":51},3700,{"amount":1105,"currency":51},4450,{"band":505,"label":506,"months":507,"sharing":1107,"single":1109,"note":512},{"amount":1108,"currency":51},4200,{"amount":1110,"currency":51},5040,{"band":514,"label":515,"months":516,"sharing":1112,"single":1114,"note":521},{"amount":1113,"currency":51},4870,{"amount":1115,"currency":51},5880,[1117,1119,1124],{"nights":527,"label":1020,"factor":41,"note":1118,"recommended":365},"The house's standard, and the length its programmes are designed at.",{"nights":1120,"label":1121,"factor":1122,"note":1123},10,"Ten nights",1.38,"Where the assessment finds a movement or rehabilitation issue worth working through properly.",{"nights":759,"label":992,"factor":1125,"note":1126},1.86,"For guests rebuilding after injury or illness.",[1128,1132,1135,1139],{"value":1129,"label":1130,"detail":1131},"14+","hours of treatment","Bodywork, hydrotherapy and Ayurvedic or Balinese therapies as the assessment directs.",{"value":997,"label":1133,"detail":1134},"hours of personal training","Movement, pilates or the outdoor circuit, one to one.",{"value":1136,"label":1137,"detail":1138},"3","hours of consultation","Assessment, nutrition and the departure plan.",{"value":1140,"label":1141,"detail":1142},"2","kitchens","Glow for the nutrition menus and Kudus House for Balinese cooking — the rare wellness kitchen you would eat at by choice.","Per person for seven nights, including the room, all meals from the nutrition kitchen, the assessed programme of treatments and movement, use of the hydrotherapy facilities, the daily class timetable and return transfers from Denpasar. Flights quoted separately.",{"supervision":1145,"team":1146,"consultations":1147},"Resident wellness practitioners, nutritionists and movement specialists, with Ayurvedic and traditional Balinese therapists alongside.","Every stay opens with an assessment that sets the programme, rather than confirming a package chosen in advance.","An opening assessment, a mid-week review and a departure consultation with a written plan.",{"amount":1103,"currency":51},{"amount":1105,"currency":51},1788869506417]