[{"data":1,"prerenderedAt":1219},["ShallowReactive",2],{"catalog":3,"prog-barberyn-reef-ayurveda-treatment-stay":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"programme":426,"resort":527,"destination":608,"modality":742,"alternatives":888},{"slug":427,"name":428,"resortSlug":144,"modalitySlug":11,"hook":429,"intention":430,"concerns":431,"nights":432,"lengths":433,"groupSize":43,"overview":436,"suitedTo":440,"notSuitedTo":446,"phases":450,"dayShape":467,"sampleDay":468,"included":469,"excluded":478,"faqs":481,"image":512,"imageAlt":513,"startingPrice":514,"priceBasis":515,"counted":516,"priceIncludes":521,"care":522,"price":526,"resortName":145,"resortCharacter":129,"destinationSlug":29,"destinationName":30,"country":31},"barberyn-reef-ayurveda-treatment-stay","Three-week Ayurveda treatment stay","Physician-prescribed Ayurveda and full board at Barberyn Reef — the property recommends a minimum of two weeks and preferably three.","rebuild",[247,236,242,254,265,260,285],21,[434,435,432],7,14,[437,438,439],"Barberyn Reef prices every stay as a daily full-board room rate plus a mandatory daily Ayurveda treatment charge. Its FAQ gives a minimum stay of one week and recommends at least two, preferably three; prices here are for 21 nights. By the property’s account, two weeks include the purification process and introduce rejuvenation, and a three-week stay continues the rejuvenation.","Treatment begins with a one-to-one consultation with the resort’s Ayurveda doctors, who draw up a personalised plan. The property describes daily head, face and synchronised body oil treatment, a herbal or herbal steam bath, herbal decoctions and elixirs, acupuncture and guidance on what to eat and avoid. It says its medicine is made of herbs and natural ingredients, much of it made by Barberyn.","On the beachfront at Beruwala on Sri Lanka’s south-west coast, the resort opened in 1968 and, by the property’s account, pioneered Ayurveda tourism in 1984. The property says it has 75 rooms, few air-conditioned, and recommends natural ventilation during treatment. It states that it serves no meat or alcohol; its FAQ calls the food plant-based, but its general food page describes fish, so check.",[441,442,443,444,445],"Guests who can stay two to three weeks — the property recommends a minimum of two, preferably three","Guests with no medical problem — the property says Ayurveda has a preventive as well as a curative aspect","Stress, anxiety, insomnia, digestive disorders, obesity, sub-fertility, joint pain — on the property’s list","Guests with burnout or sleep disorders, which the property’s FAQ names among illnesses its resorts treat","Guests with sciatica who can stay longer — the property says a cure takes about four weeks of treatment",[447,448,449],"Anyone travelling with a companion who does not want treatment — the property makes Ayurveda treatment mandatory for all guests all stay","Anyone wanting meat or alcohol — the property states it serves neither","Anyone who cannot stay a week — the property states the minimum stay is one week",[451,461],{"title":452,"days":453,"body":454,"points":455},"Purification (Shodana)","Set by the physicians to the length of stay","The property describes purification as ideally done in three stages, needing a minimum of two to three weeks in all. For guests unable to stay two weeks or more, it says the doctors plan the most important purification therapies according to the needs of the body and the length of stay.",[456,457,458,459,460],"Purva Karma — preparation: oleation and fomentation","Pradhana Karma — Vamana, Virechana, Vasti, Nasyam and Rakta Mokshana","Given as per individual requirement, the property says","It says Vamana, Virechana and Vasti are the physician’s decision","Paschat Karma — the post-purification regime",{"title":462,"days":463,"body":464,"points":465},"Pacifying or rejuvenating treatment","After purification","The property states that the post-purification regime is followed by Shamana (pacifying) or Rasayana (rejuvenating) treatment, and describes Shamana as pacifying therapies for manifested diseases.",[466],"Herbs, minerals and other biological products, singly or in compounds","",[],[470,471,472,473,474,475,476,477],"Full board — breakfast, lunch and dinner, with morning and afternoon tea or fruit juice","Initial and subsequent consultations with an Ayurveda physician","Prescribed treatment: herbal decoctions, elixirs, head and face oil, synchronised massage","Herbal bath or steam bath, and any other therapies the physician prescribes","Yoga, lectures and food demonstrations","Short excursions, and culture and music programmes","Airport transfers","Service charges and government taxes",[479,480],"Air conditioning, where a room has it — €15 a day","Excursions beyond the resort’s scheduled complimentary ones",[482,485,488,491,494,497,500,503,506,509],{"q":483,"a":484},"What is the minimum stay?","One week, according to the property. It recommends a minimum of two weeks and preferably three: two weeks include the purification process and an introduction to rejuvenation, three weeks continue the rejuvenation, and one week gives an introduction to Ayurveda.",{"q":486,"a":487},"What does the day involve for a beginner?","The property says guests start with a consultation with its Ayurveda doctors, who draw up a personalised plan: daily head, face and synchronised body oil treatment with two therapists, a herbal or steam bath, herbal decoctions, elixirs and acupuncture. Yoga, spiritual activities and, on some days, short excursions are part of it.",{"q":489,"a":490},"Can I come with no medical problem?","Yes, according to the property — Ayurveda has a preventive and a curative aspect, and treatment can be taken to maintain and enhance health through purification and rejuvenation.",{"q":492,"a":493},"What if I have a specific medical condition?","The property asks guests to write to its reservations team, who liaise with the medical team, before completing the booking. It says the conditions it lists may be treated with varying degrees of success, and that what works for one person may not work for another.",{"q":495,"a":496},"Are there doctors at the resort?","Yes — the property states that each of its resorts has a team of resident doctors.",{"q":498,"a":499},"What food is served?","The property serves no meat or alcohol and cooks according to Ayurvedic principles. Its FAQ says Barberyn Reef’s food is entirely plant-based; its group-wide food page describes fish at lunch and a fish option at dinner, so confirm with the resort. Breakfast and lunch are buffets; the doctors advise what to eat and avoid.",{"q":501,"a":502},"Can I come with a group?","Yes, according to the property, which takes group bookings and asks groups planning a retreat to write to it. All guests take Ayurveda treatment for the duration of their stay.",{"q":504,"a":505},"Are airport transfers included?","Yes. The property arranges transfers from the airport to the resort and back as a free service for resident guests, and asks to be told flight details.",{"q":507,"a":508},"Can I go sightseeing during the stay?","The property arranges scheduled excursions to places a short distance from the resort free of charge. Other excursions can be arranged at extra charge, provided they do not disturb the Ayurveda treatment.",{"q":510,"a":511},"How is a booking confirmed?","The property’s English terms require a 40% advance payment to confirm the booking, with the balance paid on arrival at the latest. Check-in is at 13.00 and check-out at 12.00 noon.","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan coast",{"amount":35,"currency":17},"21 nights, sharing a Standard Room",[517],{"value":518,"label":519,"detail":520},"2","therapists","The property describes the daily synchronised body oil treatment as a massage with two therapists.","Accommodation, full board with morning and afternoon tea or juice, the daily Ayurveda treatment and physician consultations, yoga, lectures, food demonstrations, short excursions, culture and music programmes, airport transfers and taxes.",{"supervision":523,"team":524,"consultations":525},"Ayurveda physicians. The property states that each of its resorts has a team of resident doctors, and that the hospital running Barberyn Reef is certified by the Sri Lanka Department of Ayurveda as a private Ayurvedic services institution.","Ayurveda physicians and therapists. The property says two therapists give the daily synchronised body oil massage, an Ayurvedic doctor or dietician is at hand at meals, and its teachers lead yoga.","An initial one-to-one consultation with a physician, who draws up the treatment plan, and subsequent consultations.",{"amount":35,"currency":17},{"slug":144,"name":145,"destinationSlug":29,"area":528,"country":31,"modalities":529,"character":129,"knownFor":531,"why":532,"signature":538,"rooms":539,"typicalNights":540,"accolades":541,"honest":546,"relationship":547,"confidence":548,"image":512,"imageAlt":513,"website":549,"greatFor":550,"whoShouldGo":555,"team":556,"roomTypes":557,"facilities":579,"dining":590,"activities":597,"arrival":604,"destinationName":30,"programmeCount":42,"fromPrice":607},"Beruwala, south of Colombo",[11,12,530],"meditation","The Reef page carries the tagline 'The original home of authentic Ayurveda in Sri Lanka', and the introduction page calls Reef 'the founding Ayurveda resort in Sri Lanka', established in 1968.",[533,534,535,536,537],"Ayurveda treatment is compulsory for every guest for the whole stay and charged on top of the room rate. The site says it covers physician consultations, fresh herbal decoctions and elixirs, head, face and synchronised oil massage, and a herbal or steam bath.","The FAQ says each resort has a team of resident doctors, without giving a number. The group says most of its medicine is made at its own Institute of Ayurveda and Alternative Medicine in Panadura, and it grows medicinal plants on its own properties.","The group says Barberyn Reef Ayurveda Resorts Hospital, which operates Reef and its sister resort Sands, is certified as a 'Private Ayurvedic Services Institution' by the Sri Lanka Department of Ayurveda.","The minimum stay is one week, which the FAQ calls an introduction to Ayurveda. It recommends 'a minimum of 2 weeks and preferably 3 weeks', and says two weeks cover purification and introduce rejuvenation.","The house describes a reef running the length of the resort that forms a natural swimming lagoon, and several of its room types sit close to the ocean.","Purification, then pacifying (Shamana) or rejuvenating (Rasayana) treatment. The group says the purification process 'requires a minimum of two to three weeks'.",75,"1-week minimum; 2 weeks, preferably 3, advised",[542,543,544,545],"Certified a 'Private Ayurvedic Services Institution' by the Sri Lanka Department of Ayurveda, according to the group, via the company that runs Reef and Sands","Registered with the Sri Lanka Tourism Development Authority, according to the group","Bronze Award, Hotel category, Presidential Environment Awards 2025, according to the resort’s news post on the awards","Travelife sustainability certification and ISO 14001 (certified by SGS), listed without dates on the same news post","You cannot stay here without paying for treatment. It is compulsory for the whole stay, at €100 a person a day in summer or €110 in winter, on top of the room rate. Only a few rooms are air-conditioned; the rest have natural ventilation and electric fans, and air conditioning costs €15 a day.","bookable","medium","https:\u002F\u002Fwww.barberynresorts.com\u002Freef\u002F",[551,552,553,554],"Residential Ayurveda treatment","Stays of two to three weeks","Beachfront setting","Residential Ayurveda training","For guests who want residential Ayurveda treatment, which is compulsory for the whole stay and charged on top of the room rate. The minimum stay is one week; the house recommends two, preferably three. Only a few rooms are air-conditioned; the house says most guests prefer natural ventilation, which it recommends during treatment.","The property says each resort has a team of resident Ayurveda doctors, who hold the initial consultation, draw up each guest’s treatment plan and hold later consultations, with a physician on hand at meal times. Therapists give the synchronised massage in pairs, and yoga teachers lead morning and evening classes.",[558,561,564,567,570,573,576],{"name":559,"note":560},"Standard Room","On the ground and first floors. Sizes vary, and each has a balcony overlooking the garden and swimming pool.",{"name":562,"note":563},"Classic Room","On the first and second floors, above the Ayurveda health centre, with balconies overlooking the garden and swimming pool.",{"name":565,"note":566},"Garden Room","Built in groups of two to eight rooms close to the ocean. Each has a terrace or balcony and sleeps two.",{"name":568,"note":569},"Duplex Room","Above the dining room, with high ceilings, a small wooden mezzanine sitting area and a balcony overlooking the sea.",{"name":571,"note":572},"Beach Front Room","In groups of two to eight rooms very close to the ocean, with ocean views and a terrace or balcony. A few are on stilts, with a passage overlooking the swimming pool on the other side.",{"name":574,"note":575},"Beach Front Premier Room","The highest-priced category; the site does not describe it.",{"name":577,"note":578},"Air-conditioned Room","On the ground floor next to reception, with French windows onto a terrace overlooking the sea.",[580,581,582,583,584,585,586,587,588,589],"Ayurveda health centre","Sea-view dining room opening onto a terrace for outdoor dining","Salt-water swimming pool","A reef the length of the resort forming a natural swimming lagoon, as the house describes it","The Sunshine Restaurant, a small beach restaurant","Reading room with the owners' collection on spiritual philosophy, and films to borrow","Shrine room","Three conference rooms","Beauty salon, arts and crafts shop and jewellery shop","Laundry, tailor, foreign currency exchange and WiFi",[591,594],{"name":592,"note":593},"The dining room","Buffet breakfast and lunch, and a set vegetarian dinner served at the table. The FAQ says Reef’s food is entirely plant-based, with no meat or alcohol. Each table has a card with the doctors' directions for that guest.",{"name":595,"note":596},"The Sunshine Restaurant","The house calls it a little beach restaurant serving tea, light meals and fruit juices.",[598,599,600,601,602,603],"Morning and evening yoga; the group says physicians encourage at least one session a day","Weekly Dhamma talks and meditation classes, according to the group’s meditation page","Ayurveda lectures and food demonstrations","Cultural evenings, and traditional Sri Lankan music at dinner several times a week","Several free weekly excursions a short distance away, and others at extra cost","A three-week residential Ayurveda training course, 5–26 September 2026",{"airport":605,"code":36,"transfer":606},"Colombo (Bandaranaike International)","85 km from Colombo International Airport, according to the Reef page. Airport transfers are free for resident guests.",{"amount":35,"currency":17},{"slug":29,"name":30,"place":609,"country":31,"countryCode":610,"cluster":9,"fame":42,"modalities":611,"hook":612,"caseFor":613,"hardFacts":618,"caveat":624,"season":625,"seasonNote":626,"practical":627,"figures":643,"faqs":656,"image":512,"imageAlt":663,"gallery":664,"coords":674,"gateway":677,"tempC":698,"climateNote":702,"leisure":703,"extensions":729,"resortCount":33,"programmeCount":33,"fromPrice":741,"minNights":250,"maxNights":432},"Beruwala, Bentota and Weligama","LK",[11,12],"The sixty kilometres of coconut coast that effectively invented the European Ayurveda holiday.",[614,615,616,617],"Barberyn Reef opened at Beruwala in 1984 as one of the first purpose-built Ayurveda resorts anywhere, and built a German, Swiss and Austrian clientele that still dominates the coast. Many guests return annually for two- and three-week cures, which is the strongest signal a wellness property can have.","The statutory system behind it is real and old. The Ayurveda Act No. 31 of 1961 created a Medical Council that registers practitioners, and the teaching institute dates to 1929.","Sri Lankan Ayurveda has its own materia medica and a gentler overall protocol than Kerala’s — more herbal steam and mud, less deep purification.","The season is the exact inverse of Kerala’s, so between them the two destinations cover the calendar.",[619,620,621,622,623],"The Ayurveda Act No. 31 of 1961 created the Ayurveda Medical Council, which registers practitioners.","The College of Indigenous Medicine was inaugurated on 10 June 1929 in Borella, Colombo; it became the University of Colombo’s Institute of Indigenous Medicine in 1977.","Barberyn Reef, Beruwala, opened in 1984 — widely described as one of the world’s first dedicated Ayurveda resorts.","Sri Lanka runs two monsoons on opposite coasts: the Yala (southwest) roughly May–September, and the Maha (northeast) roughly October–January. The Ayurveda coast sits on the southwest.","The Department of Ayurveda licenses treatment centres; it does not license businesses trading as \"spas\".","This is the destination where the gap between the good and the bad is widest. Sri Lankan press has repeatedly reported \"Ayurvedic spas\" opening on nothing more than a business registration, staffed by people with no clinical training, because the Department of Ayurveda licenses treatment centres and not spas. The licensed houses are excellent and the unlicensed ones are a massage with a Sanskrit menu. Ask for the registration; a real house produces it without hesitating.",[33,33,33,33,43,43,43,43,43,43,42,33],"December to April is the dry, calm-sea window on the southwest coast, and when the Ayurveda houses run at capacity with their long-stay European guests. The Yala monsoon soaks this coast from May: some properties simply close, and the ones that do not are quietly discounting a fortnight of rain.",[628,631,634,637,640],{"label":629,"value":630},"Airport","Colombo (CMB). Beruwala and Bentota are roughly ninety minutes by expressway; Weligama is two and a half hours.",{"label":632,"value":633},"Visa","Sri Lanka ETA online, usually approved within a day.",{"label":635,"value":636},"Language","Sinhala; English throughout, and German at the Beruwala houses.",{"label":638,"value":639},"Insurance","Some German and Swiss policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. Never automatic — ask them first.",{"label":641,"value":642},"Companion","Well suited to a couple where only one is treating; the coast gives the other something to do.",[644,647,650,653],{"value":645,"label":646},"1929","Teaching institute founded",{"value":648,"label":649},"1961","Ayurveda Act",{"value":651,"label":652},"1984","Barberyn Reef opens",{"value":654,"label":655},"Dec–Apr","The season",[657,660],{"q":658,"a":659},"How is this different from Kerala?","Gentler and more comfortable, with a different plant pharmacopoeia and more herbal steam and mud. Kerala goes deeper, particularly for full purification. If it is your first programme, or you want to be by the sea, Sri Lanka is the better choice.",{"q":661,"a":662},"How do I tell a real Ayurveda house from a spa?","Ask whether the property is registered with the Department of Ayurveda as a treatment centre, and who the resident physician is. A licensed house answers both in a sentence. A spa changes the subject.","Turquoise water along the Sri Lankan southwest coast",[665,668,671],{"src":666,"alt":667},"photo-1516815231560-8f41ec531527","White sand and shallow water",{"src":669,"alt":670},"photo-1544161515-4ab6ce6db874","Warm oil poured for treatment",{"src":672,"alt":673},"photo-1596040033229-a9821ebd058d","Herbs prepared for a decoction",{"lat":675,"lng":676},6.42,79.99,{"airport":678,"code":36,"city":679,"routings":680,"transfer":696,"flightNote":697},"Bandaranaike International","Colombo — with the southern coast 90 minutes down the expressway",[681,685,689,692],{"from":682,"how":683,"time":684},"London & western Europe","Direct from London on the national carrier, or one stop via the Gulf from everywhere else.","11 hours direct",{"from":686,"how":687,"time":688},"The Gulf","Direct, several daily.","4.5 hours",{"from":8,"how":690,"time":691},"Direct from Chennai, Delhi, Mumbai and Bengaluru.","1–3.5 hours",{"from":693,"how":694,"time":695},"Singapore & Bangkok","Direct.","3.5–4 hours","Ninety minutes to two hours to the Bentota and Beruwala coast on the southern expressway; three hours to the hill houses at Kandy. Included.","Most long-haul arrives between 02:00 and 05:00 — an accident of the Gulf wave, not a scheduling choice. Ask us to hold the first night at the property from the previous day so the room is yours on landing; a five-hour wait in a lobby is a poor start to a treatment fortnight and it costs one night to avoid.",[699,699,700,700,699,701,701,701,701,701,701,701],31,32,30,"Two monsoons on opposite coasts and almost no annual temperature range. The southwest coast is dry from November to April; the east coast is dry when the southwest is not.",[704,710,716,721,725],{"name":705,"kind":706,"duration":707,"note":708,"when":709},"Galle Fort","culture","Half day","A Dutch-walled town on a headland, UNESCO-listed and best walked at six in the evening when the ramparts fill with families rather than tour groups.","any",{"name":711,"kind":712,"duration":713,"note":714,"when":715},"A morning at a turtle hatchery","nature","2 hours","Several on the Kosgoda stretch, and they vary enormously. We will send you to one that releases at dusk rather than one that lets you hold them.","rest-day",{"name":717,"kind":712,"duration":718,"note":719,"when":720},"Tea country — Ella and Nuwara Eliya","Two nights","The Kandy to Ella train is the great railway journey of south Asia. Book the observation car weeks ahead and take the leg to Ella rather than the whole line.","after",{"name":722,"kind":712,"duration":723,"note":724,"when":720},"Yala or Udawalawe","Overnight","Udawalawe for elephants with near-certainty and a fraction of Yala’s jeep traffic. Leopards are Yala’s and never guaranteed.",{"name":726,"kind":706,"duration":718,"note":727,"when":728},"Sigiriya and the cultural triangle","The rock fortress at dawn, Dambulla’s cave temples, and Polonnaruwa by bicycle. Four hours inland — a proper extension, not a day trip.","before",[730,734,737],{"name":731,"nights":732,"note":733,"side":728},"The cultural triangle","3 nights","Sigiriya, Dambulla and Polonnaruwa before you settle on the coast. Ancient Sri Lanka, and the half of the island the beach houses never show you.",{"name":735,"nights":732,"note":736,"side":720},"Hill country by train","Kandy, the tooth temple, then the Ella line through tea. Cool, green, and 1,800 m up.",{"name":738,"nights":739,"note":740,"side":720},"The Maldives, one hour on","4 nights","A short hop from Colombo, and the least strenuous possible way to end a treatment fortnight.",{"amount":35,"currency":17},{"slug":11,"name":390,"tagline":391,"origin":743,"regulated":392,"regulationNote":744,"indications":745,"cautions":752,"whatHappens":757,"minimumNights":434,"recommendedNights":432,"image":669,"imageAlt":758,"originPlace":8,"body":759,"hardFacts":763,"evidence":770,"treatments":792,"glossary":821,"confusedWith":855,"figures":858,"faqs":871,"destinationCount":23,"resortCount":887,"programmeCount":434},"North and South India, continuously for well over two thousand years.","A licensed medical system in India. Physicians hold a BAMS — five and a half years including a clinical internship — and are registered with a state medical council. In most other countries it is a complementary therapy with no equivalent protection, which is precisely why where you go matters.",[746,747,748,749,750,751],"Digestive complaints that have been investigated and found structurally normal","Sleep that is broken rather than absent","Recovery after illness, treatment or a long stretch of overwork","Chronic pain and stiffness, particularly inflammatory","Skin conditions with a clear seasonal pattern","Menstrual and perimenopausal disruption",[753,754,755,756],"Pregnancy and breastfeeding — purification is contraindicated outright","Anticoagulants, thyroid, diabetes and immunosuppressant medication all change the plan","Any history of an eating disorder — the dietary restriction is not appropriate","Acute illness. Come when it has settled, not during","A physician examines you on arrival — pulse, tongue, digestion, sleep, history — and writes a prescription that is revised every morning for the length of your stay. Days are built around your digestion and the sun: a long therapy block before noon, the largest meal at midday, a deliberately empty afternoon, dinner finished before seven.","Warm medicated oil poured for an abhyanga treatment",[760,761,762],"Ayurveda is a licensed system of medicine in India, which is the single fact that separates it from almost everything sold under its name elsewhere. A physician holds a BAMS — a five-and-a-half-year degree including a year of clinical internship — is registered with a statutory council, and practises in hospitals the state inspects. The person offering you an \"Ayurvedic massage\" in a beach hut has none of that, and the word does not distinguish between them.","The system is constitutional rather than symptomatic. It begins from the idea that people differ in a patterned way — the three doshas are the shorthand — and that the same complaint in two bodies wants two different treatments. In practice this means an examination before anything is prescribed, a prescription that changes daily, and a diet that is part of the medicine rather than a lifestyle suggestion.","What travellers meet is usually one of two lines. *Shamana* is the gentler, palliative one: oil therapy, diet, herbs, rest. *Shodhana* is purification, of which Panchakarma is the classical form, and it is a genuine medical procedure with a preparation phase, a removal phase and a rebuilding phase — three weeks properly, fourteen nights at an absolute minimum. Almost everything sold internationally as \"Panchakarma\" is the massage that precedes it.",[764,765,766,767,768,769],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902, still compounding classical formulations and running an affiliated college.","The Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry of the Government of India on 9 November 2014.","A BAMS is 5½ years including a compulsory rotating clinical internship; graduates register with a state or central council.","NABH — India’s national hospital accreditation board — accredits a small number of Ayurvedic hospitals against clinical rather than tourism criteria.","Kerala Tourism classifies Ayurveda centres under a three-tier Ayur Silver \u002F Gold \u002F Diamond scheme, which replaced the older Olive Leaf and Green Leaf grades.",[771,775,778,782,786,789],{"claim":772,"status":773,"note":774},"Warm-oil therapy relieves musculoskeletal pain and stiffness","mixed","Small trials and a very long clinical tradition. Sustained local heat and manual work on a guarded muscle has an unmysterious mechanism; the trials are mostly small, unblinded and conducted in India.",{"claim":776,"status":773,"note":777},"Ayurvedic treatment helps rheumatoid arthritis and osteoarthritis symptoms","The best-known trial compared a classical Ayurvedic regimen with methotrexate in RA and found broadly comparable symptom outcomes in a small sample. One promising small trial is not a basis for changing your treatment.",{"claim":779,"status":780,"note":781},"Panchakarma \"removes toxins\" from the body","none","Ama is a coherent concept inside the system and it is not a measurable substance that purification has been shown to clear. What a properly run Panchakarma demonstrably does is change diet, sleep, activity and digestion for three weeks under supervision — which is quite enough to explain how people feel afterwards.",{"claim":783,"status":784,"note":785},"Constitutional assessment predicts which treatment will suit you","traditional","Central to the system, and attempts to validate dosha typing against biological markers have been inconclusive. Treat it as the framework a skilled physician uses rather than as a diagnostic test.",{"claim":787,"status":773,"note":788},"Shirodhara improves sleep and reduces anxiety","Several small studies show reductions in anxiety measures. Forty minutes of warm oil on the forehead in a dark room is also a near-perfect relaxation protocol, which is not a criticism.",{"claim":790,"status":780,"note":791},"Ayurvedic preparations are inherently safe because they are natural","Flatly untrue and the most important line on this page. Some classical rasa shastra preparations contain heavy metals by design, and independent testing of imported products has repeatedly found lead, mercury and arsenic. Buy from the treating hospital, never from a market, and tell the physician every drug you take.",[793,797,801,805,809,813,817],{"name":794,"duration":795,"body":796},"Abhyanga","60–90 minutes, daily","Full-body massage with warm medicated oil, usually by two therapists working in synchrony. Firm, long, repetitive strokes rather than deep-tissue work. You will be oiled from scalp to feet and you will not fully wash it out for a fortnight — bring old clothes.",{"name":798,"duration":799,"body":800},"Shirodhara","40–60 minutes","A continuous stream of warm oil poured onto the forehead from a suspended vessel, in a dark quiet room. Almost everyone finds it strange for four minutes and then loses track of time. Prescribed for sleep, anxiety and headache.",{"name":802,"duration":803,"body":804},"Swedana","15–20 minutes, after abhyanga","Herbal steam, usually in a wooden box with your head outside it. It follows oil for a reason: the heat drives the oil inward and opens the channels the massage has loosened.",{"name":806,"duration":807,"body":808},"Virechana","One supervised day","A measured therapeutic purgation, given after a week of preparation, on the physician’s judgement rather than to a schedule. You spend the day in your room within reach of a bathroom and are checked hourly. Unpleasant, brief, and the point of the whole three weeks.",{"name":810,"duration":811,"body":812},"Basti","30 minutes, on alternating days","Medicated enema — oil-based or decoction-based — and considered the single most important procedure in the system for vata disorders. Far less dramatic in practice than it sounds on paper.",{"name":814,"duration":815,"body":816},"Nasya","20 minutes","Medicated oil administered through the nostrils after facial steam and massage, for complaints above the collarbone: sinuses, headache, some sleep problems.",{"name":818,"duration":819,"body":820},"Njavarakizhi","60 minutes","Boluses of medicated rice cooked in milk, applied hot in rhythm by two therapists. Deeply nourishing rather than mobilising, and usually part of the rebuilding phase rather than the purification one.",[822,825,828,831,834,837,840,843,846,849,852],{"term":823,"meaning":824},"Dosha","The three functional principles — vata, pitta, kapha — used to describe constitution and imbalance.",{"term":826,"meaning":827},"Prakriti","Your constitution at birth: the baseline a physician compares today’s state against.",{"term":829,"meaning":830},"Agni","Digestive fire. Most treatment begins by restoring it, and most diets exist to protect it.",{"term":832,"meaning":833},"Ama","Undigested residue; the system’s explanation for a coated tongue, heaviness and dullness.",{"term":835,"meaning":836},"Panchakarma","Literally \"five actions\" — the classical purification sequence, of which you will typically receive one or two.",{"term":838,"meaning":839},"Shamana","The palliative line: treatment that settles without removing. Most short stays are this.",{"term":841,"meaning":842},"Shodhana","The purification line. Panchakarma is its main expression.",{"term":844,"meaning":845},"Rasayana","Rejuvenation — the rebuilding line, and the correct programme for anyone depleted rather than congested.",{"term":847,"meaning":848},"Samsarjana krama","The staged re-feeding after purification. Six days, in a fixed order, and where the result is kept or lost.",{"term":850,"meaning":851},"Vaidya","An Ayurvedic physician.",{"term":853,"meaning":854},"BAMS","Bachelor of Ayurvedic Medicine and Surgery — the 5½-year Indian degree. Ask for the registration number.",{"name":856,"difference":857},"Spa massage using Ayurvedic vocabulary","The test is whether a physician examined you before anything was decided, and whether the prescription changed during the stay. A menu you choose from is a spa, however good the oils and however Sanskrit the names. Both can be enjoyable; only one is medicine, and only one carries contraindications worth declaring.",[859,862,865,868],{"value":860,"label":861},"5½ yrs","Physician training (BAMS)",{"value":863,"label":864},"1889","First state Ayurveda college",{"value":866,"label":867},"14","Nights minimum for Panchakarma",{"value":869,"label":870},"3","Phases: prepare, remove, rebuild",[872,875,878,881,884],{"q":873,"a":874},"Is a week enough?","For a shamana programme — real treatment on the gentler line — yes, and it can do a great deal for sleep and stress. For Panchakarma, no. Preparation alone runs three to seven days before the main procedure and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor and twenty-one is the honest answer.",{"q":876,"a":877},"Can I keep taking my medication?","Usually, with adjustment, and it must be declared before you arrive. Anticoagulants, thyroid medication, diabetes drugs, lithium and immunosuppressants all change what can be prescribed. No physician at any house on this site should ever suggest stopping something your own doctor prescribed — if one does, tell us.",{"q":879,"a":880},"How do I know the physician is real?","Ask for the BAMS registration number and the council. A serious property gives it without hesitation. Then ask whether the preparations are compounded on site or bought in, and ask to see the room — the good houses are proud of it and almost no guest thinks to ask.",{"q":882,"a":883},"Is the food really that strict?","Yes, and it is the part guests underestimate. On a purification programme there is no menu, no alcohol, no coffee and often no solid food for a stretch. The kitchen is following a prescription. If that sounds intolerable, the honest answer is a rejuvenation programme rather than a purification one.",{"q":885,"a":886},"Will I be cold, bored, or both?","Possibly bored, and that is deliberate — the empty afternoon is part of the schedule. Many of the strongest programmes are at quiet rural properties with little to do after dark. That suits travellers who want to focus on the programme, but not those looking for a conventional resort holiday.",20,[889,965,1103],{"slug":890,"name":891,"resortSlug":127,"modalitySlug":11,"hook":892,"intention":430,"concerns":893,"nights":435,"lengths":894,"groupSize":43,"overview":895,"suitedTo":899,"notSuitedTo":901,"phases":903,"dayShape":904,"sampleDay":905,"included":933,"excluded":942,"faqs":947,"image":948,"imageAlt":949,"startingPrice":950,"priceBasis":951,"counted":952,"priceIncludes":959,"care":960,"price":964,"resortName":128,"resortCharacter":129,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-stress-management","Stress Management Programme","Somatheeram’s stress management package — yoga, meditation, dhara and massage — sold as a fourteen-night or twenty-one-night stay.",[247],[435,432],[896,897,898],"The Stress Management Programme is package 8 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as combining yoga, meditation and Ayurveda therapy to help attain a relaxed state of mind.","The property lists rejuvenation massages and therapies, dhara, njavarakizhi, thalam, herbal steam baths and herbal packs, with herbal medicines. Its tariff describes dhara, where herbal oils or medicated milk or buttermilk are poured on the forehead, as mainly for insomnia, mental tension and other conditions, and thalam as helpful for insomnia and migraine.","According to the tariff, the consulting doctor takes the final decision on the programme, the duration may vary with the doctor’s direction, with corresponding changes in packages and rates, and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after a detailed consultation with the doctors.",[900],"Stress and tension — the property says it combines yoga, meditation and Ayurveda for a relaxed state of mind",[902],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors recommend admission",[],"The property publishes a general day: medicine at 6am, yoga and meditation, meals in set windows, two hours' treatment minimum, bed by 10pm.",[906,909,912,916,920,924,927,930],{"time":907,"what":908},"06:00","Internal medicine, as advised by the doctors",{"time":910,"what":911},"07:00–11:00","Vegetarian breakfast, as advised by the doctors",{"time":913,"what":914,"note":915},"07:00–19:00","Treatment","At least two hours a day in set slots. The property says it may vary with the doctor’s direction and therapy; some packages have two treatments.",{"time":917,"what":918,"note":919},"07:30–08:00","Meditation","The property allows half an hour of meditation a day.",{"time":921,"what":922,"note":923},"08:00–09:30","Yoga (advanced)","Or beginners' yoga at 10:00–11:30, or intermediate at 17:00–18:30. The property allows an hour and a half of yoga a day.",{"time":925,"what":926},"12:30–15:00","Vegetarian lunch, as advised by the doctors",{"time":928,"what":929},"19:00–22:00","Vegetarian dinner, as advised by the doctors",{"time":931,"what":932},"22:00","Bedtime — before 10pm",[934,935,936,937,938,939,940,941],"Accommodation as per the category of booking","Daily Ayurvedic treatments as per the package, with herbal medicines","Ayurvedic vegetarian full-board meals, with an individual Ayurveda diet menu","Initial, daily and final consultation by the doctor","Free medicines during the inpatient treatment period","One yoga and meditation session a day, complimentary","Airport transfer from Thiruvananthapuram, complimentary","Language interpreters, complimentary",[943,944,945,946],"The half-day backwater boat tour, included only from 21 nights","A specific room on request, at 5% extra","A €60 per person supplement on 31 December","Early check-in and late check-out — subject to availability, at an additional charge",[],"photo-1677475455506-1e429162f44f","Palms reflected in a still Kerala canal at dusk",{"amount":252,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[953,956],{"value":866,"label":954,"detail":955},"nights","It also sells a 21-night package.",{"value":518,"label":957,"detail":958},"hours of treatment a day","The property’s schedule states a minimum of two hours of treatment a day, which may vary with the doctor’s direction and the therapy booked.","Accommodation, the package’s Ayurveda treatments, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":961,"team":962,"consultations":963},"The property states that all treatments are prescribed by Ayurvedic doctors at the hospital and carried out under supervision. Its tariff lists a resident Ayurveda doctor and a modern-medicine doctor on call.","The property states it has 20 Ayurvedic doctors and 90 therapists.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":252,"currency":17},{"slug":966,"name":967,"resortSlug":138,"modalitySlug":11,"hook":968,"intention":430,"concerns":969,"nights":435,"lengths":970,"groupSize":43,"overview":971,"suitedTo":975,"notSuitedTo":980,"phases":984,"dayShape":1007,"sampleDay":1008,"included":1040,"excluded":1050,"faqs":1054,"image":1076,"imageAlt":1077,"featured":392,"startingPrice":1078,"priceBasis":1080,"counted":1081,"priceIncludes":1097,"care":1098,"price":1102,"resortName":139,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"ananda-himalayas-ayurvedic-rejuvenation","Ayurvedic Rejuvenation and Immunity Booster","Ananda’s Ayurvedic programme for immunity and vitality, sold at 7, 14 or 21 nights on the Palace Estate at Narendra Nagar.",[75,275],[434,435,432],[972,973,974],"Ananda describes its Ayurvedic Rejuvenation and Immunity Booster as a programme of Ayurvedic treatments, a nourishing diet, rasayana (restorative) preparations and yoga, aimed at better immunity, energy, metabolism and skin. It sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","The brochure describes each length in turn. At 7 nights it works on digestive fire and circulation, with Purvakarma preparatory measures. The 14-night Sodhanam adds three to four days of intensive cleansing, then a prescribed aftercare diet. The 21-night Rasayanam moves on to rasayana therapy after two weeks of cleansing, with medicated enemas on five to six days.","The property says the listed inclusions can change: the lead consultant may alter them, or recommend further therapies, after assessing the guest on site.",[976,977,978,979],"Healthy ageing and stronger immunity, the purpose the property gives for the programme","Post-surgical care, which the property lists","Post-cancer care, which the property lists","Gynaecological issues, which the property lists",[981,982,983],"Children under 14, whom the property’s child policy does not admit to the estate","Guests aged 14 to 18, whom the policy page books on Foundation programmes only, not the Comprehensive or Intensive categories","Pregnancy: the property’s spa guidelines allow no treatment in the first 16 weeks, then only selected ones after a consultation",[985,992,1000],{"title":986,"days":987,"body":988,"points":989},"The 7-night programme — Purvakarma","7 nights","The property calls the 7-night option an introduction to detoxification. It works on digestive fire and circulation, and includes Purvakarma, preparatory measures the property says ready the body for major cleansing therapies.",[990,991],"Detoxifying, de-stressing and revitalising treatments, as listed","Treatments for digestive fire and circulation",{"title":993,"days":994,"body":995,"points":996},"The 14-night Sodhanam programme","14 nights, with 3 to 4 days of cleansing","The property describes intensive cleansing procedures over three to four days, aimed at eliminating toxins and balancing the doshas. Paschatkarma aftercare follows: a balanced diet and Ayurvedic daily routine matched to body type, which the property says hold the results and support metabolism.",[997,998,999],"Intensive Ayurvedic cleansing procedures over 3 to 4 days","Paschatkarma: a diet matched to body type","An Ayurvedic lifestyle routine",{"title":1001,"days":1002,"body":1003,"points":1004},"The 21-night Rasayanam programme","21 nights","The property says that after two weeks of cleansing the body is more receptive to rasayana, a medicinal programme aimed at longevity and physical and mental capability. It says this length includes major cleansing treatments, such as medicated enemas, on five to six days.",[1005,1006],"Rasayana therapies and preparations","Medicated enemas on 5 to 6 days, as the property describes","The property publishes one typical day for all guests: activities starting 7am to 10am and 4pm to 6pm, and spa treatments at 11am.",[1009,1013,1016,1020,1023,1027,1031,1035,1038],{"time":1010,"what":1011,"note":1012},"7:00am \u002F 8:00am","Nature walk or trek","A walk in and around the estate, or the 13 km sunrise trek to Kunjapuri Temple, which the brochure lists as weekly.",{"time":1014,"what":394,"note":1015},"7:15am \u002F 8:30am","Traditional Hatha yoga for beginners and practitioners",{"time":1017,"what":1018,"note":1019},"9:00am","Morning stretches","Dynamic stretches",{"time":1021,"what":1022},"9:30am","Visiting master talk",{"time":1024,"what":1025,"note":1026},"10:00am","Vedanta","Talks by senior Vedic scholars",{"time":1028,"what":1029,"note":1030},"11:00am","Spa treatments","Individual treatments as set by the guest’s programme",{"time":1032,"what":1033,"note":1034},"4:00pm","Gym session or cooking class","Interval training with trainers; the cooking classes are weekly",{"time":1036,"what":1037},"5:00pm","Meditation and pranayama",{"time":1039,"what":1025},"6:00pm",[1041,1042,1043,1044,1045,1046,1047,1048,1049],"Accommodation for the nights booked, at the room category and occupancy chosen","A pre-arrival consultation, plus diet and lifestyle guidelines before arrival","Lead-consultant consultations on arrival, through the stay, before departure and after","Physiotherapy and emotional-wellbeing consultations, depending on category","Ayurvedic and cleansing therapies for the hours listed at the length and category booked","Personal yoga, pranayama and meditation sessions for the hours listed","Three wellness meals a day, as guided by the lead consultant","Group yoga, pranayama, meditation, Vedanta talks, fitness, cooking demonstrations, treks","Daily hydrotherapy: steam, sauna, chill plunge pool and Kneipp foot bath",[1051,1052,1053],"18% GST","Car transfers, quoted on request","À la carte cuisine and spa menu orders",[1055,1058,1061,1064,1067,1070,1073],{"q":1056,"a":1057},"How do the 7, 14 and 21-night options differ?","The property says the 7-night option is an introduction to detoxification, working on digestive fire and circulation. The 14-night option adds more intensive cleansing therapies. The 21-night Rasayanam goes on to rejuvenation, longevity, and physical and mental resilience.",{"q":1059,"a":1060},"Who is the programme for?","The property says it is for guests who want to strengthen immunity, recover vitality and support healthy ageing. It adds that it benefits people recovering from surgery or cancer treatment, and those with gynaecological issues or lowered immunity.",{"q":1062,"a":1063},"What therapies are included?","According to the property, they include Ayurvedic cleansing and detox procedures, medicated enemas (basti), rasayana therapies, nourishing oil treatments and therapies for circulation, accompanied by tailored yoga, pranayama and meditation sessions.",{"q":1065,"a":1066},"What is the diet?","The property says meals are matched to the guest’s dosha and to the stage of treatment. They move from light cleansing foods to nutrient-rich rasayana diets.",{"q":1068,"a":1069},"What does rasayana add in the 21-night programme?","The property says that after detoxification and cleansing, the body becomes receptive to rasayana therapies, which focus on rejuvenation. These use restorative herbal formulations and treatments.",{"q":1071,"a":1072},"Can it help with specific medical conditions?","The property says the programme is not a replacement for medical treatment. It says the programme supports recovery and resilience for people with autoimmune issues, weakness after surgery or lifestyle-related concerns, and that the lead Ayurvedic doctor may adapt the therapies after an assessment.",{"q":1074,"a":1075},"What are the cancellation terms?","For room bookings, the property charges nothing 21 days or more before arrival, 50% of the advance deposit at 15 to 21 days and 100% of it at less than 15 days. Early departure is charged at 100% of the booked value, and 3% of any refund is kept as an administrative charge. Villas and suites have their own, longer deadlines.","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",{"amount":1079,"currency":26},574000,"14 nights, sharing a Deluxe Garden View Room",[1082,1086,1090,1094],{"value":1083,"label":1084,"detail":1085},"21","therapy hours, Comprehensive","Ayurvedic and cleansing therapies over 14 nights; Intensive lists 35. The property says each therapy, session or consultation lasts 30 to 85 minutes.",{"value":1087,"label":1088,"detail":1089},"7","hours of personal sessions","Yoga, pranayama and meditation over 14 nights, the same in both categories.",{"value":1091,"label":1092,"detail":1093},"9","hours of consultations","Over 14 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":869,"label":1095,"detail":1096},"wellness meals a day","Breakfast, lunch and dinner, as guided by the lead consultant.","Accommodation, three meals a day, consultations, the programme’s therapies and personal sessions, group activities and hydrotherapy.",{"supervision":1099,"team":1100,"consultations":1101},"The property names an Ayurvedic doctor as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its two brochures say both categories.","The property names disciplines, not staff numbers: an Ayurvedic doctor as lead consultant, an emotional healer, a physiotherapist, and personal yoga, pranayama and meditation sessions.","Pre-arrival to follow-up, with physiotherapy and emotional healing; the brochure counts 9 hours at 14 nights, 8 at 7, 10 at 21.",{"amount":1079,"currency":26},{"slug":1104,"name":1105,"resortSlug":141,"modalitySlug":41,"hook":1106,"intention":430,"concerns":1107,"nights":435,"lengths":1108,"groupSize":43,"overview":1109,"suitedTo":1113,"notSuitedTo":1118,"phases":1123,"dayShape":1124,"sampleDay":1125,"included":1163,"excluded":1175,"faqs":1178,"image":672,"imageAlt":1196,"startingPrice":1197,"priceBasis":1200,"counted":1201,"priceIncludes":1213,"care":1214,"price":1218,"resortName":142,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"six-senses-vana-tibetan-medicine","Tibetan Medicine (Sowa Rigpa)","Sowa Rigpa, the Tibetan system of medicine, sold as a five-, seven- or 14-night programme in the Himalayan foothills at Dehradun.",[247,236],[250,434,435],[1110,1111,1112],"Six Senses Vana is a retreat in Dehradun, in the Himalayan foothills, selling a Tibetan Medicine programme of five, seven or 14 nights. The property says Sowa Rigpa is delivered there by Tibetan doctors and therapists from the north of India, and describes Vana as one of the few places in the world where the system is formally offered in its 'complete avatar'.","The property describes Sowa Rigpa as rooted in Ayurveda, Chinese medicine and Buddhism. At 14 nights it lists a Tibetan consultation and wellness screening, 14 Tibetan treatments, 12 GOM Tibetan meditation sessions and six natural healing or Tibetan therapies.","The property says every stay includes full board with guided nutrition, daily activities, a wellness consultation and screening, transfers, attire and one private treatment or session a night. Its doctors plan an itinerary after the arrival consultation. Elevation Menu treatments cost extra.",[1114,1115,1116,1117],"Stress or anxiety — the property lists settling anxiety and soothing stress among the programme’s benefits","Poor sleepers — the property says the programme positively affects sleep quality","Meditators — 4, 6 or 12 GOM sessions by length, and the page says 'our retreat encourages mindfulness'","Solo travellers — the property says many of its guests travel to the retreat alone",[1119,1120,1121,1122],"Anyone who needs a phone around the retreat — the property allows devices only in guest rooms or the Sketchbook meeting space","Anyone who wants to take photographs around the retreat — the property allows photography only within guest rooms","Guests who require personal security, pre-arrival inspections or other security protocols — the property says it cannot welcome them","Under-16s — the property opens its full range of wellness offerings from age 16, saying some are not appropriate for younger children",[],"The fact sheet says group activities run from 7:00 am to 7:00 pm, to join as you like; the sample day is not specific to this programme.",[1126,1130,1133,1136,1139,1143,1147,1150,1153,1156,1159],{"time":1127,"what":1128,"note":1129},"06:00–12:00","Hike to Barlowganj","Sign-up, book 24 hours ahead. 'Example Day 5' of the property’s general retreat schedule, open to all guests and not specific to this programme.",{"time":1131,"what":1132},"07:00–07:50","Pratah Yoga — posture, breathing, awareness",{"time":1134,"what":1135},"08:00–08:45","Power Walk",{"time":1137,"what":1138},"09:15–10:00","Gom Meditation",{"time":1140,"what":1141,"note":1142},"11:00–11:30","Mindful Tea","Sign-up activity.",{"time":1144,"what":1145,"note":1146},"11:30–12:00","Madhyan Yoga","Light movement of joints and body.",{"time":1148,"what":1149},"14:00–14:30","Prajna — Yoga Nidra",{"time":1151,"what":1152},"14:45–15:15","Walking Meditation",{"time":1154,"what":1155},"15:30–16:00","Raag Therapy 'Peace'",{"time":1157,"what":1158},"17:00–17:45","Sandhya Yoga — breathing, relaxation",{"time":1160,"what":1161,"note":1162},"18:00–19:00","Sowa Rigpa: Ancient Science of Tibetan Healing","A talk.",[1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174],"Tibetan consultation and wellness screening","Tibetan treatments — 5, 7 or 14, by length","GOM Tibetan meditation — 4, 6 or 12 sessions, by length","Natural healing or Tibetan therapies — 2, 2 or 6, by length","Full board with guided nutrition: breakfast, lunch, afternoon tea and dinner","One private session a night","Group programme of yoga, meditation, cuisine lessons, functional fitness, talks and music","Departure wellness consultation, for stays of five nights or longer","Daily use of what the property calls smart Biohacks, including compression therapy","Attire for within and outside the retreat, with footwear and summer and winter accessories","Return transfers to and from Dehradun airport",[1176,1177,1051],"Elevation Menu treatments, such as the 60-minute Abhyanga","Laundry and pressing",[1179,1182,1185,1188,1190,1193],{"q":1180,"a":1181},"Can I use my phone at the retreat?","The property says phones and other devices can be used only in your room or in the Sketchbook meeting space. Photography is allowed only within your room.",{"q":1183,"a":1184},"Is food restricted?","The property says it is not. Portions may be smaller than you are used to, and meals are served three times a day with afternoon tea. Alcohol is limited to wine and beer in the restaurants or library. Food, drink and alcohol cannot be brought into the retreat.",{"q":1186,"a":1187},"Do I need a consultation before I arrive?","The property says a pre-arrival wellness consultation, by email or phone, is essential for anyone with a specific health goal or an extensive medical history. It asks all guests to share as much health information as they can before the arrival consultation.",{"q":483,"a":1189},"The property’s fact sheet asks for a minimum of three nights at the retreat and lists Tibetan Medicine among the programmes requiring at least five. The programme itself is sold at five, seven or 14 nights.",{"q":1191,"a":1192},"What should I bring?","The property provides kurta pyjamas, laundered daily without charge, plus slippers or sandals, a cloth bag and, from October to February, woollen capes. It asks for suitable shoes for sport, trekking and the gym, and a swimsuit in the pools — its boutique sells them.",{"q":1194,"a":1195},"What is the cancellation policy?","A one-night deposit confirms a booking. The property says policies may vary by rate or dates, and your confirmation states yours. It lists a 100 per cent charge for cancelling within 30 days (January to May), 14 days (June to August), 21 days (1 September to 19 December) and 45 days (20 to 31 December).","Dried herbs and spices laid out",{"amount":1198,"currency":1199},11116,"USD","14 nights, sharing a room",[1202,1205,1209],{"value":866,"label":1203,"detail":1204},"Tibetan treatments","At 14 nights; 5 at five nights and 7 at seven.",{"value":1206,"label":1207,"detail":1208},"12","GOM meditation sessions","GOM Tibetan meditation sessions at 14 nights; 4 at five nights and 6 at seven.",{"value":1210,"label":1211,"detail":1212},"6","healing or Tibetan therapies","Natural healing or Tibetan therapies at 14 nights; 2 at five or seven nights.","Accommodation, full board, a Tibetan consultation and screening, 14 Tibetan treatments, 12 GOM meditation sessions, six natural healing or Tibetan therapies, one private session a night, activities, transfers and attire.",{"supervision":1215,"team":1216,"consultations":1217},"The property says Sowa Rigpa is delivered by Tibetan doctors and therapists from the north of India, trained at the Men-Tsee-Khang in Dharamsala; its homepage also lists a specialist trained at Chagpori, Darjeeling.","Tibetan doctors and therapists. The property’s natural healing therapies include Traditional Chinese Medicine, reflexology, physiotherapy, acupuncture and Raag therapy.","A Tibetan consultation and wellness screening at every length, and a departure consultation from five nights.",{"amount":1198,"currency":1199},1789312814461]