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I am just completely empty.",{"amount":303,"currency":17},1382.5,"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":307,"name":308,"group":292,"said":309,"programmeCount":29,"fromPrice":310,"image":311,"imageAlt":312},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":303,"currency":17},"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"slug":314,"name":315,"group":316,"said":317,"programmeCount":24,"fromPrice":318,"image":319,"imageAlt":320},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":44,"currency":17},"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"slug":322,"name":323,"group":316,"said":324,"programmeCount":294,"fromPrice":325,"image":327,"imageAlt":328},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":326,"currency":17},2457,"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"slug":330,"name":331,"group":316,"said":332,"programmeCount":22,"fromPrice":333,"image":334,"imageAlt":335},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":44,"currency":17},"photo-1600334129128-685c5582fd35","Warm stones laid along a back during treatment",{"slug":337,"name":338,"group":339,"said":340,"programmeCount":23,"image":341,"imageAlt":342},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"slug":344,"name":345,"group":316,"said":346,"programmeCount":347,"fromPrice":348,"image":349,"imageAlt":350},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",5,{"amount":16,"currency":17},"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"slug":352,"name":353,"group":354,"said":355,"programmeCount":23,"image":356,"imageAlt":357},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","photo-1518611012118-696072aa579a","A studio class practising on mats",{"slug":359,"name":360,"group":354,"said":361,"programmeCount":24,"fromPrice":362,"image":363,"imageAlt":364},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":44,"currency":17},"photo-1609949279531-cf48d64bed89","A made bed in a quiet, light room",{"slug":366,"name":367,"group":339,"said":368,"programmeCount":23,"image":369,"imageAlt":370},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.","photo-1508672019048-805c876b67e2","A wooden jetty on still water",{"slug":97,"name":372,"group":339,"said":373,"programmeCount":30,"fromPrice":374,"image":147,"imageAlt":376},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":375,"currency":17},2415,"An alpine lake with a small boat",{"slug":378,"name":379,"group":354,"said":380,"programmeCount":22,"fromPrice":381,"image":383,"imageAlt":384},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":382,"currency":17},1732.5,"photo-1447452001602-7090c7ab2db3","A standing balance held in silhouette at sunset",{"slug":386,"name":387,"group":354,"said":388,"programmeCount":23,"image":389,"imageAlt":390},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"slug":392,"name":393,"group":354,"said":394,"programmeCount":23,"image":395,"imageAlt":396},"together","Going together","I want to do the programme. My partner wants a holiday.","photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",[398,401,404,407],{"key":292,"title":399,"note":400},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":316,"title":402,"note":403},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":339,"title":405,"note":406},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":354,"title":408,"note":409},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[411,414,417,420,423,426,429,432],{"slug":412,"h1":413},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":415,"h1":416},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":418,"h1":419},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri 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Arabia",{"slug":456,"shortName":144},"switzerland",{"slug":458,"shortName":459},"canada","Canada",{"slug":461,"shortName":462},"singapore","Singapore",{"slug":464,"shortName":465},"netherlands","Netherlands",{"slug":467,"shortName":134},"france",{"slug":469,"shortName":470},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":472,"shortName":473},"ireland","Ireland",[475,480,485,490,493,498,503,507,511],{"slug":11,"name":476,"tagline":477,"regulated":478,"count":30,"image":341,"imageAlt":479},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"Warm medicated oil poured for an abhyanga treatment",{"slug":12,"name":481,"tagline":482,"regulated":483,"count":347,"image":389,"imageAlt":484},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,"A single held posture in silhouette at sunset",{"slug":108,"name":486,"tagline":487,"regulated":478,"count":294,"image":488,"imageAlt":489},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","photo-1571896349842-33c89424de2d","A lit thermal pool at dusk",{"slug":88,"name":491,"tagline":492,"regulated":478,"count":24,"image":90,"imageAlt":91},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":136,"name":494,"tagline":495,"regulated":478,"count":22,"image":496,"imageAlt":497},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","photo-1540206395-68808572332f","An Atlantic wave breaking",{"slug":75,"name":499,"tagline":500,"regulated":478,"count":22,"image":501,"imageAlt":502},"Traditional Thai medicine","A licensed profession, not the massage on the high street","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",{"slug":53,"name":504,"tagline":505,"regulated":478,"count":22,"image":319,"imageAlt":506},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","Dried medicinal herbs prepared for compounding",{"slug":97,"name":508,"tagline":509,"regulated":478,"count":30,"image":369,"imageAlt":510},"Longevity","Two very different answers to the same question","A figure sitting alone above a mountain lake",{"slug":154,"name":512,"tagline":513,"regulated":478,"count":22,"image":147,"imageAlt":514},"The Mayr cure","A medically supervised digestive rest, invented in Austria","An alpine lake below the peaks, with a single boat",{"destinations":516,"countries":517,"resorts":518,"programmes":519,"concerns":516,"modalities":520,"excursions":521,"extensions":522},15,12,37,21,9,76,45,{"programme":524,"resort":574,"destination":636,"modality":786,"alternatives":917},{"slug":525,"name":526,"resortSlug":283,"modalitySlug":12,"hook":527,"intention":528,"concerns":529,"nights":530,"lengths":531,"groupSize":23,"overview":533,"suitedTo":536,"notSuitedTo":539,"phases":541,"dayShape":542,"sampleDay":543,"included":544,"excluded":552,"faqs":555,"image":383,"imageAlt":556,"startingPrice":557,"priceBasis":558,"counted":559,"priceIncludes":568,"care":569,"price":573,"resortName":284,"resortCharacter":174,"destinationSlug":6,"destinationName":7,"country":8},"ayursoma-ayur-yoga-retreat","Ayur Yoga Retreat","AyurSoma’s Hatha yoga retreat with an Ayurveda package — Rejuvenation or Body Purification — sold as seven or fourteen nights.","rebuild",[307,378],7,[530,532],14,[534,535],"The Ayur Yoga Retreat is AyurSoma’s classic Hatha yoga retreat combined with an Ayurveda package — Rejuvenation Therapy or Body Purification — with Ayurvedic vegetarian full board, per the tariff.","The tariff’s timetable has three yoga and two meditation sessions a day: meditation with advanced or beginners’ yoga in the morning, and meditation with intermediate yoga in the evening. A version without treatment, the Shanti Yoga Retreat, is sold too.",[537,538],"Yoga at any level — classes run for beginners, intermediate and advanced","A first Ayurveda stay alongside a yoga practice",[540],"Anyone wanting yoga without treatment — the Shanti Yoga Retreat is the version without Ayurveda",[],"Three 90-minute yoga sessions and two 30-minute meditations a day, at three levels, per the tariff.",[],[545,546,547,548,549,550,551],"Accommodation in the room category booked","Ayurveda treatments as per the package","The yoga and meditation retreat programme","Ayurvedic vegetarian full board","Initial, daily and final consultation by the doctor","Airport transfer from Thiruvananthapuram, complimentary","A half-day country-boat backwater tour, from 14 nights",[553,554],"A specific room on request, at 5% extra","A €60 per person New Year gala dinner, mandatory on packages",[],"A figure holding tree pose at sunrise",{"amount":382,"currency":17},"7 nights, sharing a Hill View Palace Deluxe Room",[560,564],{"value":561,"label":562,"detail":563},"3","yoga sessions a day","Plus two 30-minute meditations, per the tariff’s timetable.",{"value":565,"label":566,"detail":567},"7","nights","It also sells a 14-night package.","Accommodation, the yoga and meditation retreat programme, the Ayurveda package’s treatments and Ayurvedic vegetarian full board.",{"supervision":570,"team":571,"consultations":572},"The tariff states every package includes an initial, daily and final consultation by the doctor, who prescribes the treatment and takes the final decision on the programme.","The tariff lists three yoga and meditation halls facing the beach; it does not publish staff numbers.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":382,"currency":17},{"slug":283,"name":284,"destinationSlug":6,"area":575,"country":8,"modalities":576,"character":174,"knownFor":577,"why":578,"signature":583,"typicalNights":584,"accolades":585,"honest":586,"relationship":587,"confidence":588,"image":349,"imageAlt":589,"greatFor":590,"whoShouldGo":595,"team":596,"roomTypes":597,"facilities":616,"dining":623,"activities":627,"arrival":631,"destinationName":7,"programmeCount":24,"fromPrice":635},"Chowara, south of Kovalam, Thiruvananthapuram, Kerala",[11,12],"The Somatheeram group’s flagship, built in Kerala temple-and-palace style on the hill beside Somatheeram, with sea-view rooms, an infinity pool and private treatment rooms in its top categories.",[579,580,581,582],"Its tariff calls it the flagship of the Somatheeram Ayurveda Group, which it says was founded in 1985 around the idea of an Ayurveda hospital in a resort setting.","The tariff lists an Ayurveda hospital with 20 treatment rooms, three yoga and meditation halls facing the beach, an infinity pool with a sea view and a lift straight down to Somatheeram.","The two Dhanwanthari categories come with a private Ayurveda treatment room and steam bath, and the pool villa adds a private pool and an open-air bathroom. Every room has a bathtub for herbal soaks.","Beyond its Ayurveda packages it sells two yoga retreats: Shanti, a classic Hatha retreat without treatment, and Ayur Yoga, the same retreat with a Rejuvenation or Purification package.","Ayurveda Panchakarma and Rasayana packages of 7 to 21 nights, and Hatha yoga retreats with or without Ayurveda, after a daily doctor’s consultation.","7–21 nights by package",[],"It is the group’s most expensive house: a Rejuvenation week in its entry room costs about half as much again as at Somatheeram, and the pool villa more than three times as much. The whole booking is paid in advance, cancelling within 30 days costs all of it, and a €60 New Year gala dinner is mandatory on packages.","bookable","medium","A guest receiving a warm-oil head treatment",[591,592,593,594],"Luxury Ayurveda","Private treatment rooms","Hatha yoga retreats","Infinity pool over the sea","Somebody who wants Somatheeram’s doctor-led Ayurveda with more space and privacy — a suite, or a room with its own treatment room — or a yoga retreat with or without treatment. Packages start at seven nights.","The tariff lists an initial, daily and final consultation by the doctor with every package, and an Ayurveda hospital of 20 treatment rooms. It does not publish staff numbers.",[598,601,604,607,610,613],{"name":599,"note":600},"Dhanwanthari Heritage Pool Villa","A sea-view Kerala-style villa with a verandah, separate living room, private pool, open-air bathroom, and its own treatment room and steam bath.",{"name":602,"note":603},"Dhanwanthari Heritage Deluxe Room","A sea-view room in traditional wood with a living area, a sea-view balcony, and its own Ayurveda treatment room and steam bath.",{"name":605,"note":606},"Maharaja Royal Suite","A sea-view suite in traditional wood with a separate living room and a balcony over the sea and beach.",{"name":608,"note":609},"Yuvaraja Royal Junior Suite","A sea-view room with a living area and a balcony over the sea and beach.",{"name":611,"note":612},"Palace Deluxe Room","A sea-view room in traditional wood with a private balcony over the sea and beach.",{"name":614,"note":615},"Hill View Palace Deluxe Room","A traditional-style room facing the hill, with a private balcony.",[617,618,619,620,621,622],"Ayurveda hospital with 20 treatment rooms, per the tariff","Three yoga and meditation halls facing the beach","Infinity pool with a sea view","Sea-view restaurant and a 24-hour coffee shop","A lift straight down to Somatheeram","Seminar hall",[624],{"name":625,"note":626},"The sea-view restaurant","Multi-cuisine and Ayurvedic specialities; package guests eat from an individual Ayurvedic diet menu, per the tariff.",[628,629,630],"Three yoga and two meditation sessions a day, per the tariff’s timetable","A half-day country-boat backwater tour with packages of 14 nights or more","Cultural performances, per the tariff’s amenities list",{"airport":632,"code":633,"transfer":634},"Thiruvananthapuram International","TRV","About 20 km by road; transfers from the airport are complimentary with a package, per the tariff.",{"amount":303,"currency":17},{"slug":6,"name":7,"place":637,"country":8,"countryCode":638,"cluster":9,"fame":22,"modalities":639,"hook":640,"caseFor":641,"hardFacts":646,"caveat":653,"season":654,"seasonName":655,"seasonNote":656,"practical":657,"figures":676,"faqs":689,"image":19,"imageAlt":20,"gallery":699,"coords":709,"gateway":712,"tempC":734,"climateNote":741,"leisure":742,"extensions":772,"resortCount":13,"programmeCount":14,"fromPrice":785,"minNights":530,"maxNights":519},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[642,643,644,645],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[647,648,649,650,651,652],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[658,661,664,667,670,673],{"label":659,"value":660},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":662,"value":663},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":665,"value":666},"Visa","India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":668,"value":669},"Language","Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":671,"value":672},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":674,"value":675},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[677,680,683,686],{"value":678,"label":679},"1889","First Ayurveda college",{"value":681,"label":682},"1902","Arya Vaidya Sala founded",{"value":684,"label":685},"5½ yrs","Physician training",{"value":687,"label":688},"28","Nights, Karkidaka Chikitsa",[690,693,696],{"q":691,"a":692},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":694,"a":695},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":697,"a":698},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[700,703,704,706],{"src":701,"alt":702},"photo-1596178065887-1198b6148b2b","A palm-lined pool walkway at a tropical resort",{"src":349,"alt":589},{"src":319,"alt":705},"Herbs prepared in the oil kitchen",{"src":707,"alt":708},"photo-1593693411515-c20261bcad6e","A backwater channel at first light",{"lat":710,"lng":711},10.53,76.21,{"airport":713,"code":18,"city":714,"routings":715,"transfer":732,"flightNote":733},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[716,720,724,728],{"from":717,"how":718,"time":719},"London & western Europe","One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":721,"how":722,"time":723},"The Gulf","Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":725,"how":726,"time":727},"Delhi & Mumbai","Direct, several daily.","3 hours 15 from Delhi",{"from":729,"how":730,"time":731},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[735,736,737,737,736,738,739,739,738,740,740,735],31,32,33,29,28,30,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[743,749,754,759,764,768],{"name":744,"kind":745,"duration":746,"note":747,"when":748},"A night on the backwaters","nature","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.","before",{"name":750,"kind":751,"duration":752,"note":753,"when":748},"Fort Kochi and Mattancherry","culture","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":755,"kind":751,"duration":756,"note":757,"when":758},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.","rest-day",{"name":760,"kind":745,"duration":761,"note":762,"when":763},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.","after",{"name":765,"kind":751,"duration":766,"note":767,"when":758},"The oil kitchen and the pharmacy","2 hours","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":769,"kind":745,"duration":770,"note":771,"when":763},"Periyar, for the elephants","Two nights","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[773,777,781],{"name":774,"nights":775,"note":776,"side":748},"Kochi & the backwaters","3 nights","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":778,"nights":779,"note":780,"side":763},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":782,"nights":783,"note":784,"side":763},"Tamil Nadu temples","4 nights","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},{"slug":12,"name":481,"tagline":482,"origin":787,"regulated":483,"regulationNote":788,"indications":789,"cautions":795,"whatHappens":800,"minimumNights":530,"recommendedNights":532,"image":389,"imageAlt":484,"originPlace":8,"body":801,"hardFacts":805,"evidence":812,"treatments":834,"glossary":859,"confusedWith":887,"figures":890,"faqs":903,"destinationCount":347,"resortCount":916,"programmeCount":30},"The Indian subcontinent; the modern schools trace to named twentieth-century teachers.","Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.",[790,791,792,793,794],"Persistent low-grade stress and a nervous system stuck in the on position","Back and neck pain of postural origin","Building a practice that survives contact with an ordinary week","Breath and sleep, through pranayama rather than asana","Learning to teach, properly, over four weeks rather than two",[796,797,798,799],"Uncontrolled high blood pressure and glaucoma rule out inversions","Recent surgery, disc herniation or joint replacement — bring imaging and tell the teacher","Pregnancy needs a teacher trained specifically for it, not a modified general class","Hot rooms and vigorous flow are poor choices during illness or exhaustion","Twice-daily practice in a small group — a longer, slower morning session before food and something quieter at dusk — with pranayama, meditation and, on the immersions worth attending, philosophy taught rather than sprinkled. Expect to be corrected in your first week and to feel worse before you move better.",[802,803,804],"Yoga as it travels is a practice rather than a profession: there is no country on earth where \"yoga teacher\" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.","What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.","The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.",[806,807,808,809,810,811],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsoring states.","Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.","\"Yoga teacher\" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.",[813,817,820,824,827,831],{"claim":814,"status":815,"note":816},"Yoga reduces chronic low-back pain and improves function","good","One of the better-supported claims in this whole atlas. Multiple randomised trials and systematic reviews find yoga about as effective as other active exercise therapies, and several national guidelines list it as an option for persistent low-back pain.",{"claim":818,"status":815,"note":819},"Slow breathing lowers physiological arousal","Extending the exhale relative to the inhale raises vagal tone and lowers heart rate within minutes, in almost anyone, for free. The mechanism is uncontroversial; what a retreat adds is doing it thirty times instead of twice.",{"claim":821,"status":822,"note":823},"Yoga helps anxiety and depressive symptoms","mixed","Reviews are generally positive with real caveats — small samples, weak blinding, active-control problems. It is a reasonable adjunct and it is not a treatment for a diagnosed disorder.",{"claim":825,"status":822,"note":826},"Yoga improves sleep quality","Consistent modest benefit across several reviews, particularly in older adults and in menopause. Yoga nidra specifically is the single most useful thing most anxious people take home.",{"claim":828,"status":829,"note":830},"Yoga is inherently safe and injury-free","none","It is not. Shoulder, wrist, knee, neck and lower-back injuries are all well documented, and headstand and shoulderstand carry specific risks. Injury rates rise with unqualified teaching, which brings you back to the school.",{"claim":832,"status":829,"note":833},"Particular postures detoxify organs or \"wring out\" the liver","A common teaching-room metaphor with no physiological basis. Twisting feels good and does not clean anything.",[835,839,843,847,851,855],{"name":836,"duration":837,"body":838},"Asana","60–120 minutes","The physical practice. In a serious school it is taught with correction, and a good teacher will spend the fortnight removing postures from your practice rather than adding them.",{"name":840,"duration":841,"body":842},"Pranayama","30–45 minutes","Breath regulation — ratio breathing, alternate nostril, and in some schools retention. The part with the best evidence and the least glamour. Retention practices are not appropriate with a panic disorder, uncontrolled hypertension or in pregnancy.",{"name":844,"duration":845,"body":846},"Yoga nidra","30–40 minutes","Guided rotation of attention through the body, lying down, awake. The most useful thing most guests take home and the easiest to keep doing.",{"name":848,"duration":849,"body":850},"Meditation","20–60 minutes","Usually concentration on breath or mantra rather than anything mystical. Expect it to be uncomfortable for the first week; that is the practice, not a sign of failure.",{"name":852,"duration":853,"body":854},"Kriya","20–30 minutes","Cleansing practices — neti for the nasal passages, kapalabhati breathing. Some, notably the swallowed-cloth and saltwater-flush practices, we would not take without a teacher who knows you.",{"name":856,"duration":857,"body":858},"Philosophy and chanting","45–60 minutes","Sutra study, Vedanta talks, Sanskrit chanting. Optional at most houses and the part returning guests say they came back for.",[860,862,864,866,869,872,875,878,881,884],{"term":836,"meaning":861},"Posture. One of eight limbs, and the one the West took.",{"term":840,"meaning":863},"Regulation of the breath.",{"term":844,"meaning":865},"\"Yogic sleep\" — a guided lying-down practice, awake throughout.",{"term":867,"meaning":868},"Vinyasa","Movement linked to breath; a flowing style rather than held postures.",{"term":870,"meaning":871},"Hatha","Broadly, the physical branch — used loosely to mean a slower, held practice.",{"term":873,"meaning":874},"Ashtanga","A fixed vigorous sequence in set series. Demanding, and the injury profile is real.",{"term":876,"meaning":877},"Iyengar","Precision alignment with props and long holds. The best entry point if you have an injury.",{"term":879,"meaning":880},"RYS \u002F RYT","Yoga Alliance registry designations. A filing, not an inspection.",{"term":882,"meaning":883},"Shala","The hall you practise in.",{"term":885,"meaning":886},"Sthira sukham asanam","Yoga Sutra II.46 — \"steady and at ease\" — the whole definition of a posture.",{"name":888,"difference":889},"A yoga holiday","A yoga holiday is a good hotel with two classes a day and a teacher flown in. A yoga stay is a school: the same teachers all year, a syllabus, one-to-one correction, and a timetable that starts before six. Both are worth doing and they cost about the same, so it is worth knowing which you have booked.",[891,894,897,900],{"value":892,"label":893},"0","Countries licensing yoga teachers",{"value":895,"label":896},"1936","Divine Life Society founded",{"value":898,"label":899},"8","Limbs; asana is one",{"value":901,"label":902},"2 yrs","Practice before a 200-hour training",[904,907,910,913],{"q":905,"a":906},"Do I need to be flexible or experienced?","For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.",{"q":908,"a":909},"How do I tell a good school from a bad one?","Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.",{"q":911,"a":912},"Is a 200-hour training worth it if I never intend to teach?","Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.",{"q":914,"a":915},"What about the more intense breathing practices?","Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.",27,[918,990,1126],{"slug":919,"name":920,"resortSlug":172,"modalitySlug":11,"hook":921,"intention":528,"concerns":922,"nights":532,"lengths":923,"groupSize":23,"overview":924,"suitedTo":928,"notSuitedTo":930,"phases":932,"dayShape":933,"sampleDay":934,"included":961,"excluded":968,"faqs":972,"image":973,"imageAlt":974,"startingPrice":975,"priceBasis":976,"counted":977,"priceIncludes":985,"care":986,"price":989,"resortName":173,"resortCharacter":174,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-stress-management","Stress Management Programme","Somatheeram’s stress management package — yoga, meditation, dhara and massage — sold as a fourteen-night or twenty-one-night stay.",[307],[532,519],[925,926,927],"The Stress Management Programme is package 8 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as combining yoga, meditation and Ayurveda therapy to help attain a relaxed state of mind.","The property lists rejuvenation massages and therapies, dhara, njavarakizhi, thalam, herbal steam baths and herbal packs, with herbal medicines. Its tariff describes dhara, where herbal oils or medicated milk or buttermilk are poured on the forehead, as mainly for insomnia, mental tension and other conditions, and thalam as helpful for insomnia and migraine.","According to the tariff, the consulting doctor takes the final decision on the programme, the duration may vary with the doctor’s direction, with corresponding changes in packages and rates, and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after a detailed consultation with the doctors.",[929],"Stress and tension — the property says it combines yoga, meditation and Ayurveda for a relaxed state of mind",[931],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors recommend admission",[],"The property publishes a general day: medicine at 6am, yoga and meditation, meals in set windows, two hours' treatment minimum, bed by 10pm.",[935,938,941,945,948,952,955,958],{"time":936,"what":937},"06:00","Internal medicine, as advised by the doctors",{"time":939,"what":940},"07:00–11:00","Vegetarian breakfast, as advised by the doctors",{"time":942,"what":943,"note":944},"07:00–19:00","Treatment","At least two hours a day in set slots. The property says it may vary with the doctor’s direction and therapy; some packages have two treatments.",{"time":946,"what":848,"note":947},"07:30–08:00","The property allows half an hour of meditation a day.",{"time":949,"what":950,"note":951},"08:00–09:30","Yoga (advanced)","Or beginners' yoga at 10:00–11:30, or intermediate at 17:00–18:30. The property allows an hour and a half of yoga a day.",{"time":953,"what":954},"12:30–15:00","Vegetarian lunch, as advised by the doctors",{"time":956,"what":957},"19:00–22:00","Vegetarian dinner, as advised by the doctors",{"time":959,"what":960},"22:00","Bedtime — before 10pm",[962,963,964,549,965,966,550,967],"Accommodation as per the category of booking","Daily Ayurvedic treatments as per the package, with herbal medicines","Ayurvedic vegetarian full-board meals, with an individual Ayurveda diet menu","Free medicines during the inpatient treatment period","One yoga and meditation session a day, complimentary","Language interpreters, complimentary",[969,553,970,971],"The half-day backwater boat tour, included only from 21 nights","A €60 per person supplement on 31 December","Early check-in and late check-out — subject to availability, at an additional charge",[],"photo-1677475455506-1e429162f44f","Palms reflected in a still Kerala canal at dusk",{"amount":375,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[978,981],{"value":979,"label":566,"detail":980},"14","It also sells a 21-night package.",{"value":982,"label":983,"detail":984},"2","hours of treatment a day","The property’s schedule states a minimum of two hours of treatment a day, which may vary with the doctor’s direction and the therapy booked.","Accommodation, the package’s Ayurveda treatments, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":987,"team":988,"consultations":572},"The property states that all treatments are prescribed by Ayurvedic doctors at the hospital and carried out under supervision. Its tariff lists a resident Ayurveda doctor and a modern-medicine doctor on call.","The property states it has 20 Ayurvedic doctors and 90 therapists.",{"amount":375,"currency":17},{"slug":991,"name":992,"resortSlug":183,"modalitySlug":11,"hook":993,"intention":528,"concerns":994,"nights":532,"lengths":995,"groupSize":23,"overview":996,"suitedTo":1000,"notSuitedTo":1005,"phases":1009,"dayShape":1032,"sampleDay":1033,"included":1065,"excluded":1075,"faqs":1079,"image":35,"imageAlt":1101,"featured":478,"startingPrice":1102,"priceBasis":1104,"counted":1105,"priceIncludes":1120,"care":1121,"price":1125,"resortName":184,"resortCharacter":181,"destinationSlug":26,"destinationName":27,"country":8},"ananda-himalayas-ayurvedic-rejuvenation","Ayurvedic Rejuvenation and Immunity Booster","Ananda’s Ayurvedic programme for immunity and vitality, sold at 7, 14 or 21 nights on the Palace Estate at Narendra Nagar.",[97,344],[530,532,519],[997,998,999],"Ananda describes its Ayurvedic Rejuvenation and Immunity Booster as a programme of Ayurvedic treatments, a nourishing diet, rasayana (restorative) preparations and yoga, aimed at better immunity, energy, metabolism and skin. It sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","The brochure describes each length in turn. At 7 nights it works on digestive fire and circulation, with Purvakarma preparatory measures. The 14-night Sodhanam adds three to four days of intensive cleansing, then a prescribed aftercare diet. The 21-night Rasayanam moves on to rasayana therapy after two weeks of cleansing, with medicated enemas on five to six days.","The property says the listed inclusions can change: the lead consultant may alter them, or recommend further therapies, after assessing the guest on site.",[1001,1002,1003,1004],"Healthy ageing and stronger immunity, the purpose the property gives for the programme","Post-surgical care, which the property lists","Post-cancer care, which the property lists","Gynaecological issues, which the property lists",[1006,1007,1008],"Children under 14, whom the property’s child policy does not admit to the estate","Guests aged 14 to 18, whom the policy page books on Foundation programmes only, not the Comprehensive or Intensive categories","Pregnancy: the property’s spa guidelines allow no treatment in the first 16 weeks, then only selected ones after a consultation",[1010,1017,1025],{"title":1011,"days":1012,"body":1013,"points":1014},"The 7-night programme — Purvakarma","7 nights","The property calls the 7-night option an introduction to detoxification. It works on digestive fire and circulation, and includes Purvakarma, preparatory measures the property says ready the body for major cleansing therapies.",[1015,1016],"Detoxifying, de-stressing and revitalising treatments, as listed","Treatments for digestive fire and circulation",{"title":1018,"days":1019,"body":1020,"points":1021},"The 14-night Sodhanam programme","14 nights, with 3 to 4 days of cleansing","The property describes intensive cleansing procedures over three to four days, aimed at eliminating toxins and balancing the doshas. Paschatkarma aftercare follows: a balanced diet and Ayurvedic daily routine matched to body type, which the property says hold the results and support metabolism.",[1022,1023,1024],"Intensive Ayurvedic cleansing procedures over 3 to 4 days","Paschatkarma: a diet matched to body type","An Ayurvedic lifestyle routine",{"title":1026,"days":1027,"body":1028,"points":1029},"The 21-night Rasayanam programme","21 nights","The property says that after two weeks of cleansing the body is more receptive to rasayana, a medicinal programme aimed at longevity and physical and mental capability. It says this length includes major cleansing treatments, such as medicated enemas, on five to six days.",[1030,1031],"Rasayana therapies and preparations","Medicated enemas on 5 to 6 days, as the property describes","The property publishes one typical day for all guests: activities starting 7am to 10am and 4pm to 6pm, and spa treatments at 11am.",[1034,1038,1041,1045,1048,1052,1056,1060,1063],{"time":1035,"what":1036,"note":1037},"7:00am \u002F 8:00am","Nature walk or trek","A walk in and around the estate, or the 13 km sunrise trek to Kunjapuri Temple, which the brochure lists as weekly.",{"time":1039,"what":481,"note":1040},"7:15am \u002F 8:30am","Traditional Hatha yoga for beginners and practitioners",{"time":1042,"what":1043,"note":1044},"9:00am","Morning stretches","Dynamic stretches",{"time":1046,"what":1047},"9:30am","Visiting master talk",{"time":1049,"what":1050,"note":1051},"10:00am","Vedanta","Talks by senior Vedic scholars",{"time":1053,"what":1054,"note":1055},"11:00am","Spa treatments","Individual treatments as set by the guest’s programme",{"time":1057,"what":1058,"note":1059},"4:00pm","Gym session or cooking class","Interval training with trainers; the cooking classes are weekly",{"time":1061,"what":1062},"5:00pm","Meditation and pranayama",{"time":1064,"what":1050},"6:00pm",[1066,1067,1068,1069,1070,1071,1072,1073,1074],"Accommodation for the nights booked, at the room category and occupancy chosen","A pre-arrival consultation, plus diet and lifestyle guidelines before arrival","Lead-consultant consultations on arrival, through the stay, before departure and after","Physiotherapy and emotional-wellbeing consultations, depending on category","Ayurvedic and cleansing therapies for the hours listed at the length and category booked","Personal yoga, pranayama and meditation sessions for the hours listed","Three wellness meals a day, as guided by the lead consultant","Group yoga, pranayama, meditation, Vedanta talks, fitness, cooking demonstrations, treks","Daily hydrotherapy: steam, sauna, chill plunge pool and Kneipp foot bath",[1076,1077,1078],"18% GST","Car transfers, quoted on request","À la carte cuisine and spa menu orders",[1080,1083,1086,1089,1092,1095,1098],{"q":1081,"a":1082},"How do the 7, 14 and 21-night options differ?","The property says the 7-night option is an introduction to detoxification, working on digestive fire and circulation. The 14-night option adds more intensive cleansing therapies. The 21-night Rasayanam goes on to rejuvenation, longevity, and physical and mental resilience.",{"q":1084,"a":1085},"Who is the programme for?","The property says it is for guests who want to strengthen immunity, recover vitality and support healthy ageing. It adds that it benefits people recovering from surgery or cancer treatment, and those with gynaecological issues or lowered immunity.",{"q":1087,"a":1088},"What therapies are included?","According to the property, they include Ayurvedic cleansing and detox procedures, medicated enemas (basti), rasayana therapies, nourishing oil treatments and therapies for circulation, accompanied by tailored yoga, pranayama and meditation sessions.",{"q":1090,"a":1091},"What is the diet?","The property says meals are matched to the guest’s dosha and to the stage of treatment. They move from light cleansing foods to nutrient-rich rasayana diets.",{"q":1093,"a":1094},"What does rasayana add in the 21-night programme?","The property says that after detoxification and cleansing, the body becomes receptive to rasayana therapies, which focus on rejuvenation. These use restorative herbal formulations and treatments.",{"q":1096,"a":1097},"Can it help with specific medical conditions?","The property says the programme is not a replacement for medical treatment. It says the programme supports recovery and resilience for people with autoimmune issues, weakness after surgery or lifestyle-related concerns, and that the lead Ayurvedic doctor may adapt the therapies after an assessment.",{"q":1099,"a":1100},"What are the cancellation terms?","For room bookings, the property charges nothing 21 days or more before arrival, 50% of the advance deposit at 15 to 21 days and 100% of it at less than 15 days. Early departure is charged at 100% of the booked value, and 3% of any refund is kept as an administrative charge. Villas and suites have their own, longer deadlines.","Himalayan peaks above a wooded valley",{"amount":1103,"currency":33},574000,"14 nights, sharing a Deluxe Garden View Room",[1106,1110,1113,1117],{"value":1107,"label":1108,"detail":1109},"21","therapy hours, Comprehensive","Ayurvedic and cleansing therapies over 14 nights; Intensive lists 35. The property says each therapy, session or consultation lasts 30 to 85 minutes.",{"value":565,"label":1111,"detail":1112},"hours of personal sessions","Yoga, pranayama and meditation over 14 nights, the same in both categories.",{"value":1114,"label":1115,"detail":1116},"9","hours of consultations","Over 14 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":561,"label":1118,"detail":1119},"wellness meals a day","Breakfast, lunch and dinner, as guided by the lead consultant.","Accommodation, three meals a day, consultations, the programme’s therapies and personal sessions, group activities and hydrotherapy.",{"supervision":1122,"team":1123,"consultations":1124},"The property names an Ayurvedic doctor as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its two brochures say both categories.","The property names disciplines, not staff numbers: an Ayurvedic doctor as lead consultant, an emotional healer, a physiotherapist, and personal yoga, pranayama and meditation sessions.","Pre-arrival to follow-up, with physiotherapy and emotional healing; the brochure counts 9 hours at 14 nights, 8 at 7, 10 at 21.",{"amount":1103,"currency":33},{"slug":1127,"name":1128,"resortSlug":186,"modalitySlug":53,"hook":1129,"intention":528,"concerns":1130,"nights":532,"lengths":1131,"groupSize":23,"overview":1132,"suitedTo":1136,"notSuitedTo":1141,"phases":1146,"dayShape":1147,"sampleDay":1148,"included":1186,"excluded":1198,"faqs":1201,"image":319,"imageAlt":1220,"startingPrice":1221,"priceBasis":1224,"counted":1225,"priceIncludes":1237,"care":1238,"price":1242,"resortName":187,"resortCharacter":181,"destinationSlug":26,"destinationName":27,"country":8},"six-senses-vana-tibetan-medicine","Tibetan Medicine (Sowa Rigpa)","Sowa Rigpa, the Tibetan system of medicine, sold as a five-, seven- or 14-night programme in the Himalayan foothills at Dehradun.",[307,290],[347,530,532],[1133,1134,1135],"Six Senses Vana is a retreat in Dehradun, in the Himalayan foothills, selling a Tibetan Medicine programme of five, seven or 14 nights. The property says Sowa Rigpa is delivered there by Tibetan doctors and therapists from the north of India, and describes Vana as one of the few places in the world where the system is formally offered in its 'complete avatar'.","The property describes Sowa Rigpa as rooted in Ayurveda, Chinese medicine and Buddhism. At 14 nights it lists a Tibetan consultation and wellness screening, 14 Tibetan treatments, 12 GOM Tibetan meditation sessions and six natural healing or Tibetan therapies.","The property says every stay includes full board with guided nutrition, daily activities, a wellness consultation and screening, transfers, attire and one private treatment or session a night. Its doctors plan an itinerary after the arrival consultation. Elevation Menu treatments cost extra.",[1137,1138,1139,1140],"Stress or anxiety — the property lists settling anxiety and soothing stress among the programme’s benefits","Poor sleepers — the property says the programme positively affects sleep quality","Meditators — 4, 6 or 12 GOM sessions by length, and the page says 'our retreat encourages mindfulness'","Solo travellers — the property says many of its guests travel to the retreat alone",[1142,1143,1144,1145],"Anyone who needs a phone around the retreat — the property allows devices only in guest rooms or the Sketchbook meeting space","Anyone who wants to take photographs around the retreat — the property allows photography only within guest rooms","Guests who require personal security, pre-arrival inspections or other security protocols — the property says it cannot welcome them","Under-16s — the property opens its full range of wellness offerings from age 16, saying some are not appropriate for younger children",[],"The fact sheet says group activities run from 7:00 am to 7:00 pm, to join as you like; the sample day is not specific to this programme.",[1149,1153,1156,1159,1162,1166,1170,1173,1176,1179,1182],{"time":1150,"what":1151,"note":1152},"06:00–12:00","Hike to Barlowganj","Sign-up, book 24 hours ahead. 'Example Day 5' of the property’s general retreat schedule, open to all guests and not specific to this programme.",{"time":1154,"what":1155},"07:00–07:50","Pratah Yoga — posture, breathing, awareness",{"time":1157,"what":1158},"08:00–08:45","Power Walk",{"time":1160,"what":1161},"09:15–10:00","Gom Meditation",{"time":1163,"what":1164,"note":1165},"11:00–11:30","Mindful Tea","Sign-up activity.",{"time":1167,"what":1168,"note":1169},"11:30–12:00","Madhyan Yoga","Light movement of joints and body.",{"time":1171,"what":1172},"14:00–14:30","Prajna — Yoga Nidra",{"time":1174,"what":1175},"14:45–15:15","Walking Meditation",{"time":1177,"what":1178},"15:30–16:00","Raag Therapy 'Peace'",{"time":1180,"what":1181},"17:00–17:45","Sandhya Yoga — breathing, relaxation",{"time":1183,"what":1184,"note":1185},"18:00–19:00","Sowa Rigpa: Ancient Science of Tibetan Healing","A talk.",[1187,1188,1189,1190,1191,1192,1193,1194,1195,1196,1197],"Tibetan consultation and wellness screening","Tibetan treatments — 5, 7 or 14, by length","GOM Tibetan meditation — 4, 6 or 12 sessions, by length","Natural healing or Tibetan therapies — 2, 2 or 6, by length","Full board with guided nutrition: breakfast, lunch, afternoon tea and dinner","One private session a night","Group programme of yoga, meditation, cuisine lessons, functional fitness, talks and music","Departure wellness consultation, for stays of five nights or longer","Daily use of what the property calls smart Biohacks, including compression therapy","Attire for within and outside the retreat, with footwear and summer and winter accessories","Return transfers to and from Dehradun airport",[1199,1200,1076],"Elevation Menu treatments, such as the 60-minute Abhyanga","Laundry and pressing",[1202,1205,1208,1211,1214,1217],{"q":1203,"a":1204},"Can I use my phone at the retreat?","The property says phones and other devices can be used only in your room or in the Sketchbook meeting space. Photography is allowed only within your room.",{"q":1206,"a":1207},"Is food restricted?","The property says it is not. Portions may be smaller than you are used to, and meals are served three times a day with afternoon tea. Alcohol is limited to wine and beer in the restaurants or library. Food, drink and alcohol cannot be brought into the retreat.",{"q":1209,"a":1210},"Do I need a consultation before I arrive?","The property says a pre-arrival wellness consultation, by email or phone, is essential for anyone with a specific health goal or an extensive medical history. It asks all guests to share as much health information as they can before the arrival consultation.",{"q":1212,"a":1213},"What is the minimum stay?","The property’s fact sheet asks for a minimum of three nights at the retreat and lists Tibetan Medicine among the programmes requiring at least five. The programme itself is sold at five, seven or 14 nights.",{"q":1215,"a":1216},"What should I bring?","The property provides kurta pyjamas, laundered daily without charge, plus slippers or sandals, a cloth bag and, from October to February, woollen capes. It asks for suitable shoes for sport, trekking and the gym, and a swimsuit in the pools — its boutique sells them.",{"q":1218,"a":1219},"What is the cancellation policy?","A one-night deposit confirms a booking. The property says policies may vary by rate or dates, and your confirmation states yours. It lists a 100 per cent charge for cancelling within 30 days (January to May), 14 days (June to August), 21 days (1 September to 19 December) and 45 days (20 to 31 December).","Dried herbs and spices laid out",{"amount":1222,"currency":1223},11116,"USD","14 nights, sharing a room",[1226,1229,1233],{"value":979,"label":1227,"detail":1228},"Tibetan treatments","At 14 nights; 5 at five nights and 7 at seven.",{"value":1230,"label":1231,"detail":1232},"12","GOM meditation sessions","GOM Tibetan meditation sessions at 14 nights; 4 at five nights and 6 at seven.",{"value":1234,"label":1235,"detail":1236},"6","healing or Tibetan therapies","Natural healing or Tibetan therapies at 14 nights; 2 at five or seven nights.","Accommodation, full board, a Tibetan consultation and screening, 14 Tibetan treatments, 12 GOM meditation sessions, six natural healing or Tibetan therapies, one private session a night, activities, transfers and attire.",{"supervision":1239,"team":1240,"consultations":1241},"The property says Sowa Rigpa is delivered by Tibetan doctors and therapists from the north of India, trained at the Men-Tsee-Khang in Dharamsala; its homepage also lists a specialist trained at Chagpori, Darjeeling.","Tibetan doctors and therapists. The property’s natural healing therapies include Traditional Chinese Medicine, reflexology, physiotherapy, acupuncture and Raag therapy.","A Tibetan consultation and wellness screening at every length, and a departure consultation from five nights.",{"amount":1222,"currency":1223},1791559138101]