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Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"highConfidence":396,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"programme":401,"resort":560,"destination":639,"modality":775,"alternatives":905},{"slug":402,"name":403,"resortSlug":136,"modalitySlug":12,"hook":404,"intention":405,"concerns":406,"nights":407,"groupSize":394,"intensity":408,"overview":409,"suitedTo":412,"notSuitedTo":416,"phases":419,"dayShape":443,"sampleDay":444,"included":476,"excluded":482,"departures":485,"faqs":495,"image":499,"imageAlt":500,"bands":501,"durations":528,"counted":536,"priceIncludes":553,"care":554,"price":558,"singlePrice":559,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"ananda-yoga-week","The Himalayan yoga week","Hatha and Vedanta on the estate above Rishikesh, without the ashram’s five-thirty start.","first",[213,269,279],7,"gentle",[410,411],"Twice-daily practice, pranayama and Vedanta taught rather than sprinkled, with an Ayurvedic consultation on arrival that shapes the week. It is the gentlest introduction to the valley we sell.","For anyone considering a full training in Rishikesh later, this is the honest way to find out whether four weeks in an unheated hall at half past five is really what you want.",[413,414,415],"A first yoga retreat","Anyone curious about Rishikesh who is not ready for an ashram","Guests who want the practice with a comfortable bed at the end of it",[417,418],"Experienced practitioners wanting an intensive — take the Rishikesh training instead","May to August, when the valley is too hot and the monsoon closes the hill roads",[420,428,436],{"title":421,"days":422,"body":423,"points":424},"Finding the practice","Days 1–2","Ayurvedic consultation, an assessment of where your practice actually is, and a schedule built from both.",[425,426,427],"Ayurvedic consultation","Practice assessment","Twice-daily schedule set",{"title":429,"days":430,"body":431,"points":432},"The week","Days 3–6","Morning hatha, evening restorative and pranayama, Vedanta twice, and one Ayurvedic treatment daily.",[433,434,435],"Twice-daily practice","Vedanta sessions","Daily Ayurvedic treatment",{"title":437,"days":438,"body":439,"points":440},"A practice to keep","Day 7","A thirty-minute home sequence you build and then teach back, which is the only part that survives the airport.",[441,442],"Personal sequence built","Written home practice","Four hours are fixed across two practice blocks; afternoons are open.",[445,448,452,455,459,462,466,470,473],{"time":446,"what":447},"06:30","Wake",{"time":449,"what":450,"note":451},"07:00","Morning hatha","Ninety minutes in the pavilion above the valley.",{"time":453,"what":454},"09:00","Breakfast",{"time":456,"what":457,"note":458},"10:30","Ayurvedic treatment","One daily, chosen at the arrival consultation.",{"time":460,"what":461},"12:30","Lunch",{"time":463,"what":464,"note":465},"14:00","Free","Walk to the temple, swim, or sleep.",{"time":467,"what":468,"note":469},"16:00","Vedanta","Taught, not sprinkled. Twice in the week.",{"time":471,"what":472},"17:30","Restorative practice and pranayama",{"time":474,"what":475},"19:00","Dinner",[477,478,479,480,481],"Seven nights","Twice-daily practice and all teaching","Ayurvedic consultation and one treatment daily","All meals","Transfers from Dehradun",[483,484],"Flights, visa and insurance — flights quoted separately","Additional spa treatments",[486,491],{"start":487,"end":488,"note":489,"places":490},"2026-10-12","2026-10-19","Autumn",6,{"start":492,"end":493,"note":494,"places":396},"2027-03-01","2027-03-08","Yoga festival week in the valley",[496],{"q":497,"a":498},"Is a week long enough to be worth it?","For a first retreat, yes — long enough for the practice to change and short enough that you will actually take the time off. For anything therapeutic, no, and we will say so.","photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[502,510,519],{"band":503,"label":504,"months":505,"sharing":506,"single":507,"note":509},"low","Low season","May, June, July and August",{"amount":25,"currency":17},{"amount":508,"currency":17},249000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":511,"label":512,"months":513,"sharing":514,"single":516,"note":518},"shoulder","Shoulder","December, January and September",{"amount":515,"currency":17},235000,{"amount":517,"currency":17},282000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":520,"label":521,"months":522,"sharing":523,"single":525,"note":527},"high","High season","February to April, October and November",{"amount":524,"currency":17},273000,{"amount":526,"currency":17},329000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[529,531],{"nights":407,"label":429,"factor":41,"note":530,"recommended":365},"A complete introduction, and the length most people can actually take.",{"nights":532,"label":533,"factor":534,"note":535},14,"The fortnight",1.82,"Where a practice is being rebuilt rather than sampled.",[537,541,545,549],{"value":538,"label":539,"detail":540},"7","hours of personal practice","One to one, an hour a day, with the sequence built around what the first session finds.",{"value":542,"label":543,"detail":544},"14","hours of group programme","Asana, pranayama, meditation and the Vedanta talks.",{"value":546,"label":547,"detail":548},"4","hours of therapy","Ayurvedic treatments chosen at the opening consultation rather than from a menu.",{"value":550,"label":551,"detail":552},"1","opening consultation","With an Ayurvedic physician, which is what separates this from a yoga holiday.","Per person for seven nights in a valley-view room, including all meals, the daily group programme, the personal sessions listed below, one Ayurvedic consultation and return transfers from Dehradun. Flights quoted separately.",{"supervision":555,"team":556,"consultations":557},"Yoga and Vedanta teachers, with an Ayurvedic physician for the opening consultation and any prescribed therapy.","Personal sessions are one to one throughout. The group timetable runs alongside and is optional.","One Ayurvedic consultation at the start and a closing session with your teacher.",{"amount":25,"currency":17},{"amount":508,"currency":17},{"slug":136,"name":137,"destinationSlug":20,"area":561,"country":8,"opened":562,"modalities":563,"character":138,"knownFor":564,"why":565,"signature":570,"typicalNights":571,"priceNote":572,"accolades":573,"honest":577,"relationship":128,"confidence":520,"image":578,"imageAlt":579,"gallery":580,"greatFor":585,"whoShouldGo":590,"team":591,"roomTypes":592,"facilities":612,"dining":621,"activities":628,"arrival":635,"destinationName":21,"programmeCount":23,"fromPrice":638},"Narendra Nagar, Tehri Garhwal",2000,[11,12],"India’s first destination spa, on the Maharaja of Tehri Garhwal’s palace estate above the Ganga valley — and for twenty years the most decorated wellness address in Asia.",[566,567,568,569],"Named the world’s number one destination spa by Condé Nast Traveler readers repeatedly between 2005 and 2020, and by Travel + Leisure in 2008 — a run of recognition no other property in this atlas matches.","Roughly a hundred acres of palace estate at around 1,000 m, with a Viceregal Palace building added in the 1910s and views down the valley to Rishikesh.","It runs genuine programme structures — Ayurveda, yoga, detox, weight, stress — with physicians and a consultation on arrival, rather than a spa menu.","It is the property that made \"wellness\" a luxury category in India, and everything built since has been measured against it.","Programme-based stays of 7 to 21 nights combining Ayurveda, yoga and Vedanta with a Western spa infrastructure.","7–21 nights","Among the higher price bands in India, varying widely by season and programme. Indicative only.",[574,575,576],"Condé Nast Traveler Readers’ Choice — world’s No.1 destination spa (2005, 2006, 2007, 2012, 2019, 2020)","Travel + Leisure — No.1 destination spa (2008)","India’s first destination spa (opened 2000)","It is a luxury hotel that does wellness extremely well, not a clinic. If you want a medically austere Panchakarma with nothing else in it, Palakkad is the more honest answer and costs a good deal less. What Ananda gives you that Palakkad cannot is comfort, a view and a properly run spa — and for many people that is what makes a three-week programme survivable.","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[581,584],{"src":582,"alt":583},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":499,"alt":500},[586,587,588,589],"Ayurveda with hotel standards","Yoga and Vedanta","Weight and detox","First-timers who want comfort","Somebody who wants a serious, supervised programme and is not prepared to give up a properly made bed to get it. Ananda is the point where a five-star hotel and an Ayurvedic clinic genuinely meet, and it is the house we send people to when the medicine matters and so does the plumbing.","Ayurvedic physicians, yoga and Vedanta teachers, and a large treatment team across a spa of about 25,000 square feet with twenty-four treatment rooms. Every programme opens with a physician’s consultation and the prescription is revised through the stay.",[593,597,600,603,606,609],{"name":594,"size":595,"note":596},"Deluxe palace-view room","about 45 sqm","In the Maharaja’s palace grounds, looking back at the building.",{"name":598,"size":595,"note":599},"Deluxe valley-view room","The Ganges valley and Rishikesh below. The room most programmes are quoted in and the one to take.",{"name":601,"note":602},"Deluxe suite","A separate sitting room and a larger terrace.",{"name":604,"note":605},"Garden and Ananda suites","The larger categories in the main building.",{"name":607,"note":608},"Viceregal suite","The palace’s grandest room, with the history to match.",{"name":610,"note":611},"Ananda villas","One and two bedrooms with private pools, in the sal forest.",[613,614,615,616,617,618,619,620],"A spa of about 25,000 sq ft with twenty-four treatment rooms","Hydrotherapy pools and thermal suite","Outdoor heated lap pool","Two yoga pavilions","Fitness centre","Six-hole golf course","Meditation pavilions in the sal forest","A hundred acres of estate",[622,625],{"name":623,"note":624},"The Restaurant","Calorie-counted, dosha-appropriate wellness cuisine, with the prescription driving the plate. The kitchen will build to a programme rather than offer a menu.",{"name":626,"note":627},"The Tea Lounge","Himalayan teas and the between-meal preparations, in the old palace drawing room.",[629,630,631,632,633,634],"Yoga, pranayama and Vedanta talks daily","Guided treks in the sal forest","Rafting on the Ganga in season","Ganga aarti at Rishikesh","Cookery demonstrations","Golf",{"airport":636,"code":26,"transfer":637},"Dehradun (Jolly Grant)","About an hour by road, included",{"amount":25,"currency":17},{"slug":20,"name":21,"place":640,"country":8,"countryCode":641,"cluster":9,"fame":41,"modalities":642,"hook":643,"caseFor":644,"hardFacts":649,"caveat":655,"season":656,"seasonNote":657,"practical":658,"figures":674,"faqs":687,"image":578,"imageAlt":697,"gallery":698,"coords":705,"gateway":708,"tempC":725,"climateNote":736,"leisure":737,"extensions":762,"resortCount":23,"programmeCount":13,"fromPrice":774,"minNights":407,"maxNights":532},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[645,646,647,648],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[650,651,652,653,654],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[41,23,23,23,42,42,42,42,23,23,23,41],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[659,662,665,668,671],{"label":660,"value":661},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":663,"value":664},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":666,"value":667},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":669,"value":670},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":672,"value":673},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[675,678,681,684],{"value":676,"label":677},"1936","Divine Life Society",{"value":679,"label":680},"1968","The Beatles at Chaurasi Kutia",{"value":682,"label":683},"3","Schools we list",{"value":685,"label":686},"21 Jun","International Day of Yoga",[688,691,694],{"q":689,"a":690},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":692,"a":693},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":695,"a":696},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","Snow-covered Himalayan peaks above a wooded valley",[699,701,702],{"src":582,"alt":700},"A still mountain lake in the foothills",{"src":499,"alt":500},{"src":703,"alt":704},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":706,"lng":707},30.09,78.27,{"airport":636,"code":26,"city":709,"routings":710,"transfer":723,"flightNote":724},"Dehradun — 45 minutes from Rishikesh",[711,715,719],{"from":712,"how":713,"time":714},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":716,"how":717,"time":718},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":720,"how":721,"time":722},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[726,395,727,728,729,730,731,732,732,733,734,735],20,28,34,37,36,31,30,29,26,21,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[738,744,749,754,758],{"name":739,"kind":740,"duration":741,"note":742,"when":743},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":745,"kind":740,"duration":746,"note":747,"when":748},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":750,"kind":751,"duration":752,"note":753,"when":748},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":755,"kind":751,"duration":746,"note":756,"when":757},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":759,"kind":740,"duration":746,"note":760,"when":761},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[763,767,771],{"name":764,"nights":765,"note":766,"side":761},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":768,"nights":769,"note":770,"side":757},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":772,"nights":765,"note":773,"side":757},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":17},{"slug":12,"name":367,"tagline":368,"origin":776,"regulated":369,"regulationNote":777,"indications":778,"cautions":784,"whatHappens":789,"minimumNights":407,"recommendedNights":532,"image":790,"imageAlt":791,"originPlace":8,"body":792,"hardFacts":796,"evidence":801,"treatments":823,"glossary":848,"confusedWith":876,"figures":879,"faqs":891,"destinationCount":370,"resortCount":904,"programmeCount":14},"The Indian subcontinent; the modern schools trace to named twentieth-century teachers.","Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.",[779,780,781,782,783],"Persistent low-grade stress and a nervous system stuck in the on position","Back and neck pain of postural origin","Building a practice that survives contact with an ordinary week","Breath and sleep, through pranayama rather than asana","Learning to teach, properly, over four weeks rather than two",[785,786,787,788],"Uncontrolled high blood pressure and glaucoma rule out inversions","Recent surgery, disc herniation or joint replacement — bring imaging and tell the teacher","Pregnancy needs a teacher trained specifically for it, not a modified general class","Hot rooms and vigorous flow are poor choices during illness or exhaustion","Twice-daily practice in a small group — a longer, slower morning session before food and something quieter at dusk — with pranayama, meditation and, on the immersions worth attending, philosophy taught rather than sprinkled. Expect to be corrected in your first week and to feel worse before you move better.","photo-1544367567-0f2fcb009e0b","A single held posture in silhouette at sunset",[793,794,795],"Yoga as it travels is a practice rather than a profession: there is no country on earth where \"yoga teacher\" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.","What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.","The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.",[650,797,798,799,654,800],"The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsoring states.","Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.","\"Yoga teacher\" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.","Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.",[802,806,809,813,816,820],{"claim":803,"status":804,"note":805},"Yoga reduces chronic low-back pain and improves function","good","One of the better-supported claims in this whole atlas. Multiple randomised trials and systematic reviews find yoga about as effective as other active exercise therapies, and several national guidelines list it as an option for persistent low-back pain.",{"claim":807,"status":804,"note":808},"Slow breathing lowers physiological arousal","Extending the exhale relative to the inhale raises vagal tone and lowers heart rate within minutes, in almost anyone, for free. The mechanism is uncontroversial; what a retreat adds is doing it thirty times instead of twice.",{"claim":810,"status":811,"note":812},"Yoga helps anxiety and depressive symptoms","mixed","Reviews are generally positive with real caveats — small samples, weak blinding, active-control problems. It is a reasonable adjunct and it is not a treatment for a diagnosed disorder.",{"claim":814,"status":811,"note":815},"Yoga improves sleep quality","Consistent modest benefit across several reviews, particularly in older adults and in menopause. Yoga nidra specifically is the single most useful thing most anxious people take home.",{"claim":817,"status":818,"note":819},"Yoga is inherently safe and injury-free","none","It is not. Shoulder, wrist, knee, neck and lower-back injuries are all well documented, and headstand and shoulderstand carry specific risks. Injury rates rise with unqualified teaching, which brings you back to the school.",{"claim":821,"status":818,"note":822},"Particular postures detoxify organs or \"wring out\" the liver","A common teaching-room metaphor with no physiological basis. Twisting feels good and does not clean anything.",[824,828,832,836,840,844],{"name":825,"duration":826,"body":827},"Asana","60–120 minutes","The physical practice. In a serious school it is taught with correction, and a good teacher will spend the fortnight removing postures from your practice rather than adding them.",{"name":829,"duration":830,"body":831},"Pranayama","30–45 minutes","Breath regulation — ratio breathing, alternate nostril, and in some schools retention. The part with the best evidence and the least glamour. Retention practices are not appropriate with a panic disorder, uncontrolled hypertension or in pregnancy.",{"name":833,"duration":834,"body":835},"Yoga nidra","30–40 minutes","Guided rotation of attention through the body, lying down, awake. The most useful thing most guests take home and the easiest to keep doing.",{"name":837,"duration":838,"body":839},"Meditation","20–60 minutes","Usually concentration on breath or mantra rather than anything mystical. Expect it to be uncomfortable for the first week; that is the practice, not a sign of failure.",{"name":841,"duration":842,"body":843},"Kriya","20–30 minutes","Cleansing practices — neti for the nasal passages, kapalabhati breathing. Some, notably the swallowed-cloth and saltwater-flush practices, we would not take without a teacher who knows you.",{"name":845,"duration":846,"body":847},"Philosophy and chanting","45–60 minutes","Sutra study, Vedanta talks, Sanskrit chanting. Optional at most houses and the part returning guests say they came back for.",[849,851,853,855,858,861,864,867,870,873],{"term":825,"meaning":850},"Posture. One of eight limbs, and the one the West took.",{"term":829,"meaning":852},"Regulation of the breath.",{"term":833,"meaning":854},"\"Yogic sleep\" — a guided lying-down practice, awake throughout.",{"term":856,"meaning":857},"Vinyasa","Movement linked to breath; a flowing style rather than held postures.",{"term":859,"meaning":860},"Hatha","Broadly, the physical branch — used loosely to mean a slower, held practice.",{"term":862,"meaning":863},"Ashtanga","A fixed vigorous sequence in set series. Demanding, and the injury profile is real.",{"term":865,"meaning":866},"Iyengar","Precision alignment with props and long holds. The best entry point if you have an injury.",{"term":868,"meaning":869},"RYS \u002F RYT","Yoga Alliance registry designations. A filing, not an inspection.",{"term":871,"meaning":872},"Shala","The hall you practise in.",{"term":874,"meaning":875},"Sthira sukham asanam","Yoga Sutra II.46 — \"steady and at ease\" — the whole definition of a posture.",{"name":877,"difference":878},"A yoga holiday","A yoga holiday is a good hotel with two classes a day and a teacher flown in. A yoga stay is a school: the same teachers all year, a syllabus, one-to-one correction, and a timetable that starts before six. Both are worth doing and they cost about the same, so it is worth knowing which you have booked.",[880,883,885,888],{"value":881,"label":882},"0","Countries licensing yoga teachers",{"value":676,"label":884},"Divine Life Society founded",{"value":886,"label":887},"8","Limbs; asana is one",{"value":889,"label":890},"2 yrs","Practice before a 200-hour training",[892,895,898,901],{"q":893,"a":894},"Do I need to be flexible or experienced?","For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.",{"q":896,"a":897},"How do I tell a good school from a bad one?","Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.",{"q":899,"a":900},"Is a 200-hour training worth it if I never intend to teach?","Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.",{"q":902,"a":903},"What about the more intense breathing practices?","Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.",11,[906,1049],{"slug":907,"name":908,"resortSlug":153,"modalitySlug":12,"hook":909,"intention":405,"concerns":910,"nights":407,"groupSize":394,"intensity":911,"overview":912,"suitedTo":915,"notSuitedTo":920,"phases":924,"dayShape":946,"sampleDay":947,"included":969,"excluded":975,"departures":979,"faqs":988,"image":992,"imageAlt":993,"bands":994,"durations":1016,"counted":1027,"priceIncludes":1042,"care":1043,"price":1047,"singlePrice":1048,"resortName":154,"resortCharacter":138,"destinationSlug":45,"destinationName":46,"country":47},"como-shambhala-residential","The residential week","A consultation, then an assigned programme in steep jungle above the Ayung — the model that made Bali serious.",[230,269,279],"moderate",[913,914],"You are consulted on arrival and assigned a programme rather than handed a menu — the model COMO built here in 2005 and has since exported across the group. Ayurvedic-influenced, yoga-anchored and heavily hydrotherapy-based.","Five residences in steep jungle above a river gorge, reached on foot. The terrain is genuinely part of the programme, and genuinely a consideration if you have knees.",[916,917,918,919],"A first residential retreat","Anyone who wants the decisions made for them","Guests who will actually use a hydrotherapy circuit twice a day","Travellers who want Bali without Ubud town",[921,922,923],"Anyone with significant knee, hip or mobility limitation — the site is steep and stepped","Guests wanting a single tradition; the approach here is deliberately eclectic","November to March, the wet season",[925,933,940],{"title":926,"days":927,"body":928,"points":929},"Consultation","Day 1","A wellness consultation and physical assessment, then a programme assigned for the week.",[930,931,932],"Consultation and assessment","Programme assigned","Hydrotherapy circuit introduced",{"title":934,"days":935,"body":936,"points":937},"The programme","Days 2–6","Daily bodywork or Ayurvedic treatment, twice-daily practice, hydrotherapy, and a kitchen that treats food as part of the assignment.",[938,433,939],"Daily treatment","Prescribed nutrition",{"title":941,"days":438,"body":942,"points":943},"Continuation","A written continuation plan and a follow-up at four weeks.",[944,945],"Written plan","Four-week follow-up","Four hours are fixed; the hydrotherapy circuit is open all day and most guests use it twice.",[948,949,952,954,958,959,962,964,967],{"time":446,"what":447},{"time":449,"what":950,"note":951},"Morning practice","Yoga or a guided walk down to the river.",{"time":953,"what":454},"08:30",{"time":955,"what":956,"note":957},"10:00","Treatment","Per the assignment made at your arrival consultation.",{"time":460,"what":461},{"time":463,"what":960,"note":961},"Hydrotherapy circuit","Vitality pool, plunge, steam. Twenty minutes, twice a day.",{"time":467,"what":963},"Second treatment or a class",{"time":965,"what":966},"18:00","Restorative practice",{"time":968,"what":475},"19:30",[970,971,972,480,973,974],"Seven nights, residence room","Arrival consultation and assessment","Daily treatments per the assigned programme","Twice-daily practice and hydrotherapy","Transfers from Denpasar",[976,977,978],"Flights and visa — flights quoted separately","Insurance","Treatments outside the assigned programme",[980,984],{"start":981,"end":982,"note":983,"places":490},"2026-09-07","2026-09-14","Dry season",{"start":985,"end":986,"note":987,"places":394},"2027-05-10","2027-05-17","Start of the dry season",[989],{"q":990,"a":991},"Is it worth the price for Bali?","It is roughly three times a good Ubud retreat and it is not three times better. What you are buying is the setting, the consultation-led structure and a two-decade operating record. If the budget matters more than the address, Fivelements gives you a great deal of the same for far less.","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[995,1002,1009],{"band":503,"label":504,"months":996,"sharing":997,"single":999,"note":1001},"February, March, October and November",{"amount":998,"currency":51},3700,{"amount":1000,"currency":51},4450,"The wet months, which in Ubud means an afternoon downpour rather than a washout. Green, cheap and quiet.",{"band":511,"label":512,"months":1003,"sharing":1004,"single":1006,"note":1008},"April to June and September",{"amount":1005,"currency":51},4200,{"amount":1007,"currency":51},5040,"The best combination of weather and price on the island, and the months we book most.",{"band":520,"label":521,"months":1010,"sharing":1011,"single":1013,"note":1015},"July, August, December and January",{"amount":1012,"currency":51},4870,{"amount":1014,"currency":51},5880,"European and Australian holidays. Excellent weather, full houses, and the highest rates of the year.",[1017,1019,1024],{"nights":407,"label":908,"factor":41,"note":1018,"recommended":365},"The house's standard, and the length its programmes are designed at.",{"nights":1020,"label":1021,"factor":1022,"note":1023},10,"Ten nights",1.38,"Where the assessment finds a movement or rehabilitation issue worth working through properly.",{"nights":532,"label":533,"factor":1025,"note":1026},1.86,"For guests rebuilding after injury or illness.",[1028,1032,1035,1038],{"value":1029,"label":1030,"detail":1031},"14+","hours of treatment","Bodywork, hydrotherapy and Ayurvedic or Balinese therapies as the assessment directs.",{"value":538,"label":1033,"detail":1034},"hours of personal training","Movement, pilates or the outdoor circuit, one to one.",{"value":682,"label":1036,"detail":1037},"hours of consultation","Assessment, nutrition and the departure plan.",{"value":1039,"label":1040,"detail":1041},"2","kitchens","Glow for the nutrition menus and Kudus House for Balinese cooking — the rare wellness kitchen you would eat at by choice.","Per person for seven nights, including the room, all meals from the nutrition kitchen, the assessed programme of treatments and movement, use of the hydrotherapy facilities, the daily class timetable and return transfers from Denpasar. Flights quoted separately.",{"supervision":1044,"team":1045,"consultations":1046},"Resident wellness practitioners, nutritionists and movement specialists, with Ayurvedic and traditional Balinese therapists alongside.","Every stay opens with an assessment that sets the programme, rather than confirming a package chosen in advance.","An opening assessment, a mid-week review and a departure consultation with a written plan.",{"amount":998,"currency":51},{"amount":1000,"currency":51},{"slug":1050,"name":1051,"resortSlug":156,"modalitySlug":12,"hook":1052,"intention":405,"concerns":1053,"nights":370,"groupSize":1054,"intensity":408,"overview":1055,"suitedTo":1058,"notSuitedTo":1062,"phases":1066,"dayShape":1088,"sampleDay":1089,"included":1111,"excluded":1115,"departures":1116,"faqs":1123,"image":1127,"imageAlt":1128,"bands":1129,"durations":1144,"counted":1151,"priceIncludes":1167,"care":1168,"price":1172,"singlePrice":1173,"resortName":157,"resortCharacter":138,"destinationSlug":45,"destinationName":46,"country":47},"fivelements-healing-week","The Balinese healing week","A respectful, well-mediated encounter with a living tradition — and honest that it is not medicine.",[213,269],8,[1056,1057],"Balinese healing sessions with named practitioners in the usada tradition, paired with yoga, water purification and a plant-based kitchen. Built around the tradition rather than importing a wellness concept onto it.","Five nights is the shape of it. This is a retreat rather than a cure, and the house does not pretend otherwise.",[1059,1060,1061],"Anyone curious about Balinese healing who wants it handled respectfully","Guests who want a short, gentle first retreat","Plant-based eaters, who are catered for as standard rather than as an exception",[1063,1064,1065],"Anyone looking for clinical treatment — this is not medicine and we will not sell it as such","Guests wanting a long programme; five to seven nights is the format","Sceptics who will find the ceremonial framing irritating rather than interesting",[1067,1074,1081],{"title":1068,"days":422,"body":1069,"points":1070},"Arriving","An orientation to the tradition and its boundaries, the first healing session, and the plant-based kitchen.",[1071,1072,1073],"Orientation to usada","First healing session","Water purification",{"title":429,"days":1075,"body":1076,"points":1077},"Days 3–4","Daily sessions with the practitioners, yoga, and time on the river.",[1078,1079,1080],"Daily practitioner sessions","Daily yoga","Plant-based kitchen",{"title":1082,"days":1083,"body":1084,"points":1085},"Closing","Day 5","A closing session and a frank conversation about what does and does not transfer home.",[1086,1087],"Closing session","What transfers, discussed honestly","Two to three hours are fixed. It is the gentlest schedule here.",[1090,1092,1095,1097,1101,1103,1106,1110],{"time":449,"what":1091},"Wake to the river",{"time":1093,"what":1094},"07:30","Yoga in the bamboo shala",{"time":453,"what":1096},"Breakfast — plant-based",{"time":1098,"what":1099,"note":1100},"11:00","Healing session","With a named practitioner, roughly ninety minutes.",{"time":1102,"what":461},"13:00",{"time":1104,"what":464,"note":1105},"14:30","Most guests sit by the water.",{"time":1107,"what":1108,"note":1109},"17:00","Water purification or bodywork","On two days of the five.",{"time":474,"what":475},[1112,1113,1114,1079,974],"Five nights","Daily healing sessions with named practitioners","All plant-based meals",[976,977],[1117,1120],{"start":1118,"end":1119,"note":983,"places":370},"2026-09-20","2026-09-25",{"start":1121,"end":1122,"note":983,"places":1054},"2027-04-18","2027-04-23",[1124],{"q":1125,"a":1126},"Is this the \"real\" Balinese healer experience?","It is a mediated one, and that is the honest description. A balian treats their own community, and the tourist trade in healer visits has done real damage to that. What is on offer here is a respectful encounter arranged with practitioners who have chosen to work this way — not a private audience with a village healer.","photo-1518173946687-a4c8892bbd9f","Backlit tropical leaves",[1130,1134,1139],{"band":503,"label":504,"months":996,"sharing":1131,"single":1132,"note":1001},{"amount":50,"currency":51},{"amount":1133,"currency":51},2490,{"band":511,"label":512,"months":1003,"sharing":1135,"single":1137,"note":1008},{"amount":1136,"currency":51},2350,{"amount":1138,"currency":51},2820,{"band":520,"label":521,"months":1010,"sharing":1140,"single":1142,"note":1015},{"amount":1141,"currency":51},2730,{"amount":1143,"currency":51},3290,[1145,1148],{"nights":370,"label":1146,"factor":41,"note":1147,"recommended":365},"The healing week","Short by the standards of this atlas, and honestly so — this is an emotional and cultural programme rather than a medical one.",{"nights":407,"label":477,"factor":1149,"note":1150},1.34,"The version with room to let each session settle before the next.",[1152,1156,1159,1163],{"value":1153,"label":1154,"detail":1155},"5","healing sessions","With Balinese healers in the usada tradition, not with spa therapists working from a menu.",{"value":550,"label":1157,"detail":1158},"water purification","The melukat ritual on the river, done properly and explained beforehand.",{"value":1160,"label":1161,"detail":1162},"10","hours of yoga and movement","In the bamboo pavilion over the Ayung.",{"value":1164,"label":1165,"detail":1166},"100","per cent plant-based","The kitchen at Sakti is largely raw and is a destination in its own right.","Per person for five nights in a riverside suite, including all meals from the plant-based kitchen, the Balinese healing sessions, the water purification, daily yoga and return transfers from Denpasar. Flights quoted separately.",{"supervision":1169,"team":1170,"consultations":1171},"Balinese healers working in the usada tradition alongside the house's own therapists. The property is small enough that these are real relationships rather than a rota.","There is no physician and nothing is diagnosed. This is a cultural and emotional programme and the page says so rather than implying otherwise.","An opening conversation, a session each day, and a closing one.",{"amount":50,"currency":51},{"amount":1133,"currency":51},1788869506331]