[{"data":1,"prerenderedAt":992},["ShallowReactive",2],{"catalog":3,"prog-ananda-himalayas-holistic-yoga":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"programme":426,"resort":537,"destination":641,"modality":775,"alternatives":904},{"slug":427,"name":428,"resortSlug":138,"modalitySlug":12,"hook":429,"intention":430,"concerns":431,"nights":432,"lengths":433,"groupSize":43,"overview":436,"suitedTo":440,"notSuitedTo":443,"phases":447,"dayShape":448,"sampleDay":449,"included":481,"excluded":491,"faqs":495,"image":511,"imageAlt":512,"startingPrice":513,"priceBasis":514,"counted":515,"priceIncludes":531,"care":532,"price":536,"resortName":139,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"ananda-himalayas-holistic-yoga","Holistic Yoga","Ananda’s Holistic Yoga: classical Hatha and Raja Yoga with elements of Karma, Bhakti and Jnana Yoga, sold at 7, 14 or 21 nights.","learn",[],7,[432,434,435],14,21,[437,438,439],"Ananda describes Holistic Yoga as a programme built on classical Hatha and Raja Yoga, for body, breath and mind, with elements of Karma, Bhakti and Jnana Yoga for attitude and behaviour. The property sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","According to the property, a detailed yoga consultation on arrival shapes the sessions: personalised asanas, pranayama, mudras (energy channelling) and bandhas (energy locks), with Ayurvedic, international and oriental therapies alongside. It says the programme builds physical strength, flexibility, sleep, immunity, mental clarity and emotional resilience.","The property says that when two guests share a room, personal yoga, fitness and meditation sessions are given together, unless its wellness consultant advises otherwise.",[441,442],"Those deepening their yoga practice, whatever their current ability, as the property describes the programme","The goals the property names: flexibility, therapeutic healing, discipline of the mind and spiritual awareness",[444,445,446],"Children under 14, whom the property’s child policy does not admit to the estate","Guests aged 14 to 18, whom the policy page books on Foundation programmes only, not the Comprehensive or Intensive categories","Pregnancy: the property’s spa guidelines allow no treatment in the first 16 weeks, then only selected ones after a consultation",[],"The property publishes one typical day for all guests: activities starting 7am to 10am and 4pm to 6pm, and spa treatments at 11am.",[450,454,457,461,464,468,472,476,479],{"time":451,"what":452,"note":453},"7:00am \u002F 8:00am","Nature walk or trek","A walk in and around the estate, or the 13 km sunrise trek to Kunjapuri Temple, which the brochure lists as weekly.",{"time":455,"what":394,"note":456},"7:15am \u002F 8:30am","Traditional Hatha yoga for beginners and practitioners",{"time":458,"what":459,"note":460},"9:00am","Morning stretches","Dynamic stretches",{"time":462,"what":463},"9:30am","Visiting master talk",{"time":465,"what":466,"note":467},"10:00am","Vedanta","Talks by senior Vedic scholars",{"time":469,"what":470,"note":471},"11:00am","Spa treatments","Individual treatments as set by the guest’s programme",{"time":473,"what":474,"note":475},"4:00pm","Gym session or cooking class","Interval training with trainers; the cooking classes are weekly",{"time":477,"what":478},"5:00pm","Meditation and pranayama",{"time":480,"what":466},"6:00pm",[482,483,484,485,486,487,488,489,490],"Accommodation for the nights booked, at the room category and occupancy chosen","A pre-arrival consultation, plus diet and lifestyle guidelines before arrival","A detailed yoga consultation on arrival, progress checks, a debrief and a follow-up","Physiotherapy and emotional-wellbeing consultations, depending on category","Personal yoga, pranayama and meditation sessions for the hours listed","Ayurvedic, international and oriental therapies for the hours listed","Three wellness meals a day, as guided by the lead consultant","Group yoga, pranayama, meditation, Vedanta talks, fitness, cooking demonstrations, treks","Daily hydrotherapy: steam, sauna, chill plunge pool and Kneipp foot bath",[492,493,494],"18% GST","Car transfers, quoted on request","À la carte cuisine and spa menu orders",[496,499,502,505,508],{"q":497,"a":498},"What if I am not very flexible?","The property says the programme is for people looking to deepen their understanding and practice of yoga, whatever their current ability. A detailed yoga consultation tailors the sessions, and instructors guide personalised asanas to build flexibility and strength.",{"q":500,"a":501},"What will I learn about yoga philosophy?","The property says the programme goes beyond postures to Karma Yoga (behavioural change), Bhakti Yoga (devotion) and Jnana Yoga (wisdom).",{"q":503,"a":504},"What are mudras and bandhas?","The property explains that mudras are energy-channelling techniques and bandhas are energy locks. Instructors combine them with postures and breathing techniques.",{"q":506,"a":507},"How does it address mental and emotional health?","The property says the programme develops willpower, mental clarity and emotional resilience, and describes Raja Yoga, one of its components, as fostering stability, lightness and expanded consciousness. Its programme page mentions an emotional healer but lists those consultations for Comprehensive only; its brochures say both categories.",{"q":509,"a":510},"What are the cancellation terms?","For room bookings, the property charges nothing 21 days or more before arrival, 50% of the advance deposit at 15 to 21 days and 100% of it at less than 15 days. Early departure is charged at 100% of the booked value, and 3% of any refund is kept as an administrative charge. Villas and suites have their own, longer deadlines.","photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",{"amount":25,"currency":26},"7 nights, sharing a Deluxe Garden View Room",[516,520,524,527],{"value":517,"label":518,"detail":519},"6","therapy hours, Comprehensive","Ayurvedic, international and oriental therapies over 7 nights; Intensive lists 10. Each therapy, session or consultation lasts 30 to 85 minutes, it says.",{"value":521,"label":522,"detail":523},"8","personal session hours","Yoga, pranayama and meditation over 7 nights in the Comprehensive category; Intensive lists 11.",{"value":521,"label":525,"detail":526},"hours of consultations","Over 7 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":528,"label":529,"detail":530},"3","wellness meals a day","Breakfast, lunch and dinner, as guided by the lead consultant.","Accommodation, three meals a day, consultations, the programme’s therapies and personal sessions, group activities and hydrotherapy.",{"supervision":533,"team":534,"consultations":535},"The property names a yoga and meditation guide as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its brochures say both categories.","The property names disciplines, not staff numbers: a yoga and meditation guide as lead consultant, yoga instructors, an emotional healer and a physiotherapist.","Pre-arrival, a yoga consultation on arrival, progress checks, a debrief and a follow-up; the brochure counts 8 hours at 7 nights.",{"amount":25,"currency":26},{"slug":138,"name":139,"destinationSlug":20,"area":538,"country":8,"opened":539,"modalities":540,"character":136,"knownFor":541,"why":542,"signature":548,"typicalNights":549,"accolades":550,"honest":559,"relationship":560,"confidence":561,"image":562,"imageAlt":563,"gallery":564,"website":569,"greatFor":570,"whoShouldGo":576,"team":577,"roomTypes":578,"facilities":602,"dining":612,"activities":628,"arrival":637,"destinationName":21,"programmeCount":33,"fromPrice":640},"Narendra Nagar, Tehri Garhwal, above Rishikesh",2000,[11,12],"A wellness retreat on the 100-acre former palace estate of the Maharaja of Tehri-Garhwal, overlooking Rishikesh and the Ganga valley. Its press kit says it opened in 2000 as India’s first luxury wellness retreat.",[543,544,545,546,547],"The property’s home page says Condé Nast Traveller UK readers ranked it “No. 1 Destination Spa in the World” in 2024, and its brochures list Condé Nast Traveller destination-spa awards going back to 2005.","A 100-acre palace estate above Rishikesh, with reception and the Viceregal Suite in the restored Viceregal Palace, where the property says viceroys were received during the Raj.","Programmes come at three levels, by the property’s own figures: Foundation (from 5 nights, about an hour of sessions a day), Comprehensive (about two hours) and Intensive (about three).","Its 2025 programme brochure lists as standard three wellness meals a day, consultations with a lead consultant on arrival, through the stay and after it, the hydrotherapy area, and daily group yoga, meditation, Vedanta and fitness.","Beyond Ayurveda and yoga, its staff list and programmes cover Traditional Chinese Medicine, physiotherapy, emotional healing and monthly visiting masters.","Programme stays combining Ayurveda, yoga, meditation and Vedanta with international and oriental therapies, most of them 7, 14 or 21 nights.","7–21 nights (Foundation Wellness 5)",[551,552,553,554,555,556,557,558],"Condé Nast Traveller UK Readers’ Choice Awards 2024 — “No. 1 Destination Spa in the World” on the home page; “in the Rest of the World” in its brochure","Condé Nast Traveller UK — World’s Best Destination Spa 2005, 2006 and 2007, as listed in an older property brochure","Condé Nast Traveller USA and UK Readers’ Travel Awards — World’s No.1 Destination Spa 2019 and 2020, as listed in the property’s overview brochure","Condé Nast Traveller India — winner, Best Destination Spa 2014, and Favourite Destination Spa 2015–2024, as listed on the property’s Awards page","Travel & Leisure World’s Best Awards 2023 — #3 Best Destination Spa, as listed in the property’s Downloads brochure","Global Spa Awards 2026 — winner, Best Global Ayurveda Retreat, as listed on the property’s Awards page","Tatler Best Awards 2025 — winner, Best Wellness Retreat and Best 100 Hotels, as listed on the property’s Awards page","The Luxury Spa Edit Awards 2025 — winner, Best Global Yoga Retreat, as listed on the property’s Awards page","The property says it is a wellness destination, not a clinic, and that its therapies offer no immediate cures. Leaving early is charged 100% of the booked value with no refund. Children under 14 are not admitted, and some spa treatments are restricted for 14–18-year-olds. Several programmes start at 14 nights, and Panchakarma runs 21.","bookable","medium","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[565,568],{"src":566,"alt":567},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":511,"alt":512},"https:\u002F\u002Fwww.anandaspa.com",[571,572,573,574,575],"Consultant-led Ayurveda programmes","Yoga, meditation and Vedanta","A 21-night Panchakarma detox","Weight and diabetes programmes","Physiotherapy and chronic pain","Someone who wants a structured, consultant-led Ayurveda, yoga or detox programme with hotel-style rooms, suites or villas. The property calls itself “an award winning luxury wellness retreat” and says it is a wellness destination rather than a clinic.","The property’s Experts page lists four Ayurvedic physicians, a TCM doctor, three yoga and meditation staff, two physiotherapists, six emotional-wellness and wellness consultants, an oriental-therapies consultant and a director of cuisine. A consultation on arrival is mandatory, and by the property’s account visiting masters stay 15–30 days at a time.",[579,583,586,589,592,595,598],{"name":580,"size":581,"note":582},"Deluxe palace\u002Fgarden-view room","45 sqm","Views over the golf course and the palace, with a balcony or porch.",{"name":584,"size":581,"note":585},"Deluxe valley-view room","A private balcony facing the Rishikesh valley. Premium-floor versions, on the 4th to 6th floors, are a separate category.",{"name":587,"note":588},"Deluxe suite","Two-bay suite with an attached living room, two full bathrooms and an extra-large private balcony.",{"name":590,"note":591},"Garden suites","Two-bay suites with private gardens. The Garden Suite page and Downloads brochure say there are four; two other brochures say three.",{"name":593,"note":594},"Ananda Suite","A single three-bay suite on the ground floor, facing the valley, with a large private garden and gazebo.",{"name":596,"note":597},"Viceregal Suite","In the Maharaja’s palace: a sitting and dining area, a period four-poster bed, antique fittings, a private terrace and a rooftop gazebo.",{"name":599,"size":600,"note":601},"Ananda villas","1,200–1,800 sq ft","Three villas, two with two bedrooms and one with one, each with a living room, butler’s pantry, private sauna and a 40 sqm private pool.",[603,604,605,606,607,608,609,610,611],"Spa of 24,000–25,000 sq ft with 24 or 25 treatment rooms, as the property’s pages variously give it","Hydrotherapy area with steam, sauna, a chill plunge pool and a Kneipp foot bath","Outdoor temperature-controlled swimming pool beside the spa","Yoga and consultation rooms within the spa","Gymnasium with cardio, strength-training and core-workout equipment","Physiotherapy with Class IV laser, ZRT Matrix and interferential therapy","Six-hole golf course on the hillside","Viceregal Palace with reception, the Palace Lounge, a billiards room and a hall for 140 people","Private helipad, given by the property as five minutes away",[613,616,619,622,625],{"name":614,"note":615},"The Restaurant","Indian, Asian and Western dishes from a seasonal à la carte menu, with Ayurvedic menus for programme guests. The property says it is built among sal trees, with a tree-top deck over the valley.",{"name":617,"note":618},"The Pavilion","In the restaurant building: high tea from 4 to 6 pm, and wine for guests not on programmes. The dining FAQ says alcohol may be restricted by programme.",{"name":620,"note":621},"The Palace Lounge","In the Viceregal Palace beside reception, where guests check in over a ginger-lemon infusion; the property describes antique furniture, chandeliers and portraits.",{"name":623,"note":624},"By The Pool","A pool menu of juices, shakes, lassi and light snacks.",{"name":626,"note":627},"Private dining","Meals in private venues on the estate, on request.",[629,630,631,632,633,634,635,636],"Daily group yoga, pranayama and meditation, Vedanta talks and fitness sessions","Weekly cooking demonstrations and wellness lectures","Weekly trek to Kunjapuri temple, weather permitting","A 9 km, three-hour downhill trek through sal forest to Laxman Jhula, returning by car","White-water rafting on the Ganga, minimum age 14","Evening Ganga Aarti at Parmarth Niketan, about three hours including the drive","Jeep safari in Rajaji National Park, about an hour’s drive","Golf on the six-hole course, and snooker",{"airport":638,"code":27,"transfer":639},"Dehradun (Jolly Grant)","About 35 km and 40–45 minutes by road, with car transfers priced on request. Helicopter transfers from Delhi can be arranged.",{"amount":25,"currency":26},{"slug":20,"name":21,"place":642,"country":8,"countryCode":643,"cluster":9,"fame":42,"modalities":644,"hook":645,"caseFor":646,"hardFacts":651,"caveat":657,"season":658,"seasonNote":659,"practical":660,"figures":676,"faqs":688,"image":562,"imageAlt":698,"gallery":699,"coords":706,"gateway":709,"tempC":726,"climateNote":736,"leisure":737,"extensions":762,"resortCount":13,"programmeCount":23,"fromPrice":774,"minNights":432,"maxNights":434},"The Ganga valley and the hills above it","IN",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[647,648,649,650],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[652,653,654,655,656],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[42,33,33,33,43,43,43,43,33,33,33,42],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[661,664,667,670,673],{"label":662,"value":663},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":665,"value":666},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":668,"value":669},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":671,"value":672},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":674,"value":675},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[677,680,683,685],{"value":678,"label":679},"1936","Divine Life Society",{"value":681,"label":682},"1968","The Beatles at Chaurasi Kutia",{"value":528,"label":684},"Schools we list",{"value":686,"label":687},"21 Jun","International Day of Yoga",[689,692,695],{"q":690,"a":691},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":693,"a":694},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":696,"a":697},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.","Snow-covered Himalayan peaks above a wooded valley",[700,702,703],{"src":566,"alt":701},"A still mountain lake in the foothills",{"src":511,"alt":512},{"src":704,"alt":705},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":707,"lng":708},30.09,78.27,{"airport":638,"code":27,"city":710,"routings":711,"transfer":724,"flightNote":725},"Dehradun — 45 minutes from Rishikesh",[712,716,720],{"from":713,"how":714,"time":715},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":717,"how":718,"time":719},"Delhi","Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":721,"how":722,"time":723},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[727,728,729,421,730,731,732,733,733,734,735,435],20,23,28,37,36,31,30,29,26,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[738,744,749,754,758],{"name":739,"kind":740,"duration":741,"note":742,"when":743},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":745,"kind":740,"duration":746,"note":747,"when":748},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":750,"kind":751,"duration":752,"note":753,"when":748},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":755,"kind":751,"duration":746,"note":756,"when":757},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":759,"kind":740,"duration":746,"note":760,"when":761},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[763,767,771],{"name":764,"nights":765,"note":766,"side":761},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":768,"nights":769,"note":770,"side":757},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":772,"nights":765,"note":773,"side":757},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":25,"currency":26},{"slug":12,"name":394,"tagline":395,"origin":776,"regulated":396,"regulationNote":777,"indications":778,"cautions":784,"whatHappens":789,"minimumNights":432,"recommendedNights":434,"image":790,"imageAlt":791,"originPlace":8,"body":792,"hardFacts":796,"evidence":801,"treatments":823,"glossary":848,"confusedWith":876,"figures":879,"faqs":890,"destinationCount":250,"resortCount":903,"programmeCount":33},"The Indian subcontinent; the modern schools trace to named twentieth-century teachers.","Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.",[779,780,781,782,783],"Persistent low-grade stress and a nervous system stuck in the on position","Back and neck pain of postural origin","Building a practice that survives contact with an ordinary week","Breath and sleep, through pranayama rather than asana","Learning to teach, properly, over four weeks rather than two",[785,786,787,788],"Uncontrolled high blood pressure and glaucoma rule out inversions","Recent surgery, disc herniation or joint replacement — bring imaging and tell the teacher","Pregnancy needs a teacher trained specifically for it, not a modified general class","Hot rooms and vigorous flow are poor choices during illness or exhaustion","Twice-daily practice in a small group — a longer, slower morning session before food and something quieter at dusk — with pranayama, meditation and, on the immersions worth attending, philosophy taught rather than sprinkled. Expect to be corrected in your first week and to feel worse before you move better.","photo-1544367567-0f2fcb009e0b","A single held posture in silhouette at sunset",[793,794,795],"Yoga as it travels is a practice rather than a profession: there is no country on earth where \"yoga teacher\" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.","What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.","The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.",[652,797,798,799,656,800],"The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsoring states.","Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.","\"Yoga teacher\" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.","Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.",[802,806,809,813,816,820],{"claim":803,"status":804,"note":805},"Yoga reduces chronic low-back pain and improves function","good","One of the better-supported claims in this whole atlas. Multiple randomised trials and systematic reviews find yoga about as effective as other active exercise therapies, and several national guidelines list it as an option for persistent low-back pain.",{"claim":807,"status":804,"note":808},"Slow breathing lowers physiological arousal","Extending the exhale relative to the inhale raises vagal tone and lowers heart rate within minutes, in almost anyone, for free. The mechanism is uncontroversial; what a retreat adds is doing it thirty times instead of twice.",{"claim":810,"status":811,"note":812},"Yoga helps anxiety and depressive symptoms","mixed","Reviews are generally positive with real caveats — small samples, weak blinding, active-control problems. It is a reasonable adjunct and it is not a treatment for a diagnosed disorder.",{"claim":814,"status":811,"note":815},"Yoga improves sleep quality","Consistent modest benefit across several reviews, particularly in older adults and in menopause. Yoga nidra specifically is the single most useful thing most anxious people take home.",{"claim":817,"status":818,"note":819},"Yoga is inherently safe and injury-free","none","It is not. Shoulder, wrist, knee, neck and lower-back injuries are all well documented, and headstand and shoulderstand carry specific risks. Injury rates rise with unqualified teaching, which brings you back to the school.",{"claim":821,"status":818,"note":822},"Particular postures detoxify organs or \"wring out\" the liver","A common teaching-room metaphor with no physiological basis. Twisting feels good and does not clean anything.",[824,828,832,836,840,844],{"name":825,"duration":826,"body":827},"Asana","60–120 minutes","The physical practice. In a serious school it is taught with correction, and a good teacher will spend the fortnight removing postures from your practice rather than adding them.",{"name":829,"duration":830,"body":831},"Pranayama","30–45 minutes","Breath regulation — ratio breathing, alternate nostril, and in some schools retention. The part with the best evidence and the least glamour. Retention practices are not appropriate with a panic disorder, uncontrolled hypertension or in pregnancy.",{"name":833,"duration":834,"body":835},"Yoga nidra","30–40 minutes","Guided rotation of attention through the body, lying down, awake. The most useful thing most guests take home and the easiest to keep doing.",{"name":837,"duration":838,"body":839},"Meditation","20–60 minutes","Usually concentration on breath or mantra rather than anything mystical. Expect it to be uncomfortable for the first week; that is the practice, not a sign of failure.",{"name":841,"duration":842,"body":843},"Kriya","20–30 minutes","Cleansing practices — neti for the nasal passages, kapalabhati breathing. Some, notably the swallowed-cloth and saltwater-flush practices, we would not take without a teacher who knows you.",{"name":845,"duration":846,"body":847},"Philosophy and chanting","45–60 minutes","Sutra study, Vedanta talks, Sanskrit chanting. Optional at most houses and the part returning guests say they came back for.",[849,851,853,855,858,861,864,867,870,873],{"term":825,"meaning":850},"Posture. One of eight limbs, and the one the West took.",{"term":829,"meaning":852},"Regulation of the breath.",{"term":833,"meaning":854},"\"Yogic sleep\" — a guided lying-down practice, awake throughout.",{"term":856,"meaning":857},"Vinyasa","Movement linked to breath; a flowing style rather than held postures.",{"term":859,"meaning":860},"Hatha","Broadly, the physical branch — used loosely to mean a slower, held practice.",{"term":862,"meaning":863},"Ashtanga","A fixed vigorous sequence in set series. Demanding, and the injury profile is real.",{"term":865,"meaning":866},"Iyengar","Precision alignment with props and long holds. The best entry point if you have an injury.",{"term":868,"meaning":869},"RYS \u002F RYT","Yoga Alliance registry designations. A filing, not an inspection.",{"term":871,"meaning":872},"Shala","The hall you practise in.",{"term":874,"meaning":875},"Sthira sukham asanam","Yoga Sutra II.46 — \"steady and at ease\" — the whole definition of a posture.",{"name":877,"difference":878},"A yoga holiday","A yoga holiday is a good hotel with two classes a day and a teacher flown in. A yoga stay is a school: the same teachers all year, a syllabus, one-to-one correction, and a timetable that starts before six. Both are worth doing and they cost about the same, so it is worth knowing which you have booked.",[880,883,885,887],{"value":881,"label":882},"0","Countries licensing yoga teachers",{"value":678,"label":884},"Divine Life Society founded",{"value":521,"label":886},"Limbs; asana is one",{"value":888,"label":889},"2 yrs","Practice before a 200-hour training",[891,894,897,900],{"q":892,"a":893},"Do I need to be flexible or experienced?","For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.",{"q":895,"a":896},"How do I tell a good school from a bad one?","Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.",{"q":898,"a":899},"Is a 200-hour training worth it if I never intend to teach?","Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.",{"q":901,"a":902},"What about the more intense breathing practices?","Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.",24,[905],{"slug":906,"name":907,"resortSlug":162,"modalitySlug":12,"hook":908,"intention":430,"concerns":909,"nights":910,"lengths":911,"groupSize":43,"overview":912,"suitedTo":916,"notSuitedTo":920,"phases":927,"dayShape":928,"sampleDay":929,"included":930,"excluded":947,"faqs":948,"image":790,"imageAlt":961,"startingPrice":962,"priceBasis":963,"counted":964,"priceIncludes":986,"care":987,"price":991,"resortName":163,"resortCharacter":136,"destinationSlug":55,"destinationName":56,"country":57},"absolute-sanctuary-yoga-immersion","Yoga Immersion","Unlimited daily yoga and meditation on Koh Samui, with a set number of massages and treatments at 5, 7 or 10 nights.",[247,260],10,[250,432,910],[913,914,915],"Absolute Sanctuary sells its Yoga Immersion — the Yoga Holiday Package in its price tables — as 5-, 7- and 10-day options with five, seven or ten nights. Every length includes unlimited yoga and group meditation, three wellness cuisine meals and two fresh juices or smoothies a day, an initial wellness consultation with bio-impedance analysis, and a return airport transfer.","Treatments rise with length. At ten days the package lists two private yoga classes, three 60-minute Deep Calm and three 90-minute Absolute Thai Stretch massages, two 60-minute Absolute Foot Sanctuary foot massages, a 45-minute upper body and neck massage, a facial yoga treatment, one colon hydrotherapy, two herbal heat steams, a far-infrared sauna and two Inner Reset Foot Soaks.","The property says it draws on 15 years of running its Absolute Yoga studios, and that the programme suits complete beginners and dedicated practitioners alike. The yoga studio’s timetable has pranayama and meditation each morning, then one class in the morning and one in the evening, and the property says it can change without notice. The property has a no-alcohol policy on its premises.",[917,918,919],"Complete beginners and dedicated practitioners — the property says the programme suits both","Anyone wanting unlimited daily yoga and meditation alongside a set number of massages and treatments","Guests choosing 5, 7 or 10 nights — the property says other lengths are available on request",[921,922,923,924,925,926],"Younger guests — the property’s minimum ages are 13 for yoga classes, 16 for spa and fitness treatments and 18 for detox treatments.","Anyone with a listed colon hydrotherapy condition — the property will not do that treatment without a licensed doctor’s written consent.","The property’s colon hydrotherapy list includes severe cardiac disease, e.g. uncontrolled hypertension, and pregnancy; it is not exhaustive.","Anyone wanting to swap treatments — the property says only for medical reasons, on an exception basis at management’s discretion.","Anyone needing flexibility — the property gives no refunds for early departure, or for any programme or treatment not taken.","Anyone who may cancel — the property refunds 50% of accommodation cancelled over 30 days out, none after; its packages are non-refundable.",[],"The yoga studio’s timetable has pranayama and meditation at 08:00, then 60-minute classes at 08:30 and 18:00, subject to change.",[],[931,932,933,934,935,936,937,938,939,940,941,942,943,944,945,946],"Accommodation for 5, 7 or 10 nights, according to the package","Initial wellness consultation with bio-impedance analysis","Three wellness cuisine meals and two fresh juices or smoothies a day","Unlimited yoga classes and group meditation sessions","One group Pilates Reformer or Core Suspend class","Unlimited group fitness classes, subject to each week’s group schedule","Use of the pool, steam room and fitness studio","Return airport transfer","10% off spa, detox and à la carte treatments, and on yoga and Pilates classes","Every length: 1 colon hydrotherapy and 2 × 30-minute herbal heat steam","Every length: 45-minute Facial Yoga Treatment and 45-minute Upper Body and Neck Massage","5 days: 1 private yoga class, 2 × 60-min Deep Calm, 1 × 90-min Absolute Thai Stretch","7 days: 2 private yoga classes, 2 × 60-min Deep Calm, 2 × 90-min Absolute Thai Stretch","7 days also: 30-min far-infrared sauna, 15-min foot soak, 60-min Absolute Foot Sanctuary","10 days: 2 private yoga classes, 3 × 60-min Deep Calm, 3 × 90-min Absolute Thai Stretch","10 days also: 30-min far-infrared sauna, 2 foot soaks, 2 × 60-min Absolute Foot Sanctuary",[],[949,952,955,958],{"q":950,"a":951},"Who is the yoga programme for?","The property says the programme suits anyone from a complete beginner to a dedicated practitioner. Its yoga FAQ says your teacher will help you develop your practice according to your own level of physical fitness.",{"q":953,"a":954},"Which classes are open to beginners?","The property’s yoga FAQ says all classes are open to beginners except one Intermediate\u002FAdvanced class a week. Its studio page labels All Style Yoga and Hot Flow as Intermediate, and its timetable marks some classes as high intensity and others as best for detoxers with a yoga background.",{"q":956,"a":957},"Can I practise with back, knee or blood pressure issues?","For chronic knee or back problems, the property’s FAQ says to check with your doctor first if the problem is serious. For high blood pressure, it says to check with your doctor first and to tell your teacher, as certain postures should be avoided.",{"q":959,"a":960},"Can I stay for a different length?","The programme is sold in 5-, 7- and 10-day options, each priced separately. The property says longer or shorter lengths are available on request.","A held posture in silhouette at sunset",{"amount":61,"currency":62},"10 nights, sharing a Sanctuary Superior room",[965,969,973,977,980,983],{"value":966,"label":967,"detail":968},"10","nights","Accommodation on the 10-day package. The 5- and 7-day packages include five and seven nights.",{"value":970,"label":971,"detail":972},"1","wellness consultation","An initial consultation with bio-impedance analysis, included at every length.",{"value":974,"label":975,"detail":976},"2","private yoga classes","On the 7- and 10-day packages. The 5-day package includes one.",{"value":521,"label":978,"detail":979},"massages of 60 or 90 minutes","On the 10-day package: three Deep Calm, three Absolute Thai Stretch and two Absolute Foot Sanctuary, plus a 45-minute upper body and neck massage.",{"value":970,"label":981,"detail":982},"colon hydrotherapy session","Included at every length.",{"value":528,"label":984,"detail":985},"wellness cuisine meals a day","Plus two fresh juices or smoothies a day.","Accommodation, meals and juices, unlimited yoga and meditation, the package treatments and a return airport transfer.",{"supervision":988,"team":989,"consultations":990},"The standard inclusions list an initial wellness consultation with bio-impedance analysis. For colon hydrotherapy, the property’s FAQ says a trained nurse is always on hand to monitor the water’s temperature and flow.","The property says an international team of expert instructors teaches its yoga classes. Its studio page lists one yoga studio and an outdoor shala; its retreat-centre page says two studios.","One initial wellness consultation with bio-impedance analysis, at every length.",{"amount":61,"currency":62},1789312814436]