[{"data":1,"prerenderedAt":959},["ShallowReactive",2],{"catalog":3,"prog-absolute-sanctuary-yoga-immersion":425},{"destinations":4,"resorts":125,"concerns":234,"concernGroups":310,"landings":323,"markets":348,"modalities":388,"totals":418},[5,19,28,37,45,54,64,71,77,85,91,97,104,110,118],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":13,"programmeCount":23,"fromPrice":24,"gatewayCode":27},"rishikesh","Rishikesh",[12,11],3,{"amount":25,"currency":26},287000,"INR","DED",{"slug":29,"name":30,"country":31,"cluster":9,"modalities":32,"resortCount":33,"programmeCount":33,"fromPrice":34,"gatewayCode":36},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],2,{"amount":35,"currency":17},3727.5,"CMB",{"slug":38,"name":39,"country":39,"cluster":9,"modalities":40,"resortCount":42,"programmeCount":43,"gatewayCode":44},"bhutan","Bhutan",[41],"sowa-rigpa",1,0,"PBH",{"slug":46,"name":47,"country":48,"cluster":9,"modalities":49,"resortCount":33,"programmeCount":33,"fromPrice":50,"gatewayCode":53},"ubud","Ubud","Indonesia",[12],{"amount":51,"currency":52},19752768,"IDR","DPS",{"slug":55,"name":56,"country":57,"cluster":9,"modalities":58,"resortCount":33,"programmeCount":33,"fromPrice":60,"gatewayCode":63},"koh-samui","Koh Samui","Thailand",[59],"thai-lanna",{"amount":61,"currency":62},100810,"THB","USM",{"slug":65,"name":66,"country":67,"cluster":9,"modalities":68,"resortCount":42,"programmeCount":43,"gatewayCode":70},"beppu","Beppu","Japan",[69],"onsen","OIT",{"slug":72,"name":73,"country":67,"cluster":9,"modalities":74,"resortCount":42,"programmeCount":43,"gatewayCode":76},"okinawa","Okinawa",[75,69],"longevity","OKA",{"slug":78,"name":79,"country":80,"cluster":81,"modalities":82,"resortCount":33,"programmeCount":43,"gatewayCode":84},"baden-baden","Baden-Baden","Germany","europe",[83],"balneotherapy","FKB",{"slug":86,"name":87,"country":88,"cluster":81,"modalities":89,"resortCount":42,"programmeCount":43,"gatewayCode":90},"karlovy-vary","Karlovy Vary","Czechia",[83],"PRG",{"slug":92,"name":93,"country":94,"cluster":81,"modalities":95,"resortCount":42,"programmeCount":43,"gatewayCode":96},"bad-gastein","Bad Gastein","Austria",[83],"SZG",{"slug":98,"name":99,"country":100,"cluster":81,"modalities":101,"resortCount":42,"programmeCount":43,"gatewayCode":103},"quiberon","Quiberon","France",[102],"thalassotherapy","LRT",{"slug":105,"name":106,"country":107,"cluster":81,"modalities":108,"resortCount":42,"programmeCount":43,"gatewayCode":109},"montreux","Montreux","Switzerland",[75],"GVA",{"slug":111,"name":112,"country":94,"cluster":81,"modalities":113,"resortCount":33,"programmeCount":33,"fromPrice":115,"gatewayCode":117},"tyrol","Tyrol",[114,83],"mayr",{"amount":116,"currency":17},4909,"INN",{"slug":119,"name":120,"country":121,"cluster":122,"modalities":123,"resortCount":42,"programmeCount":43,"gatewayCode":124},"nicoya","The Nicoya peninsula","Costa Rica","americas",[75,12],"LIR",[126,130,133,137,140,143,146,149,152,155,158,161,164,167,170,173,177,180,184,187,191,194,197,200,203,206,209,212,215,218,221,225,228,231],{"slug":127,"name":128,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":131,"name":132,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kalari-kovilakom","Kalari Kovilakom",{"slug":134,"name":135,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":138,"name":139,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"ananda-himalayas","Ananda in the Himalayas",{"slug":141,"name":142,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"six-senses-vana","Six Senses Vana",{"slug":144,"name":145,"destinationSlug":29,"destinationName":30,"country":31,"character":129},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":147,"name":148,"destinationSlug":29,"destinationName":30,"country":31,"character":136},"santani","Santani Wellness Kandy",{"slug":150,"name":151,"destinationSlug":38,"destinationName":39,"country":39,"character":136},"amankora","Amankora",{"slug":153,"name":154,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":46,"destinationName":47,"country":48,"character":136},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":55,"destinationName":56,"country":57,"character":136},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":65,"destinationName":66,"country":67,"character":136},"suginoi","Suginoi Hotel",{"slug":168,"name":169,"destinationSlug":72,"destinationName":73,"country":67,"character":136},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":171,"name":172,"destinationSlug":78,"destinationName":79,"country":80,"character":136},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":174,"name":175,"destinationSlug":78,"destinationName":79,"country":80,"character":176},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":178,"name":179,"destinationSlug":86,"destinationName":87,"country":88,"character":136},"grandhotel-pupp","Grandhotel Pupp",{"slug":181,"name":182,"destinationSlug":92,"destinationName":93,"country":94,"character":183},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":185,"name":186,"destinationSlug":98,"destinationName":99,"country":100,"character":136},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":188,"name":189,"destinationSlug":105,"destinationName":106,"country":107,"character":190},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":111,"destinationName":112,"country":94,"character":183},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":119,"destinationName":120,"country":121,"character":136},"harmony-nosara","Harmony Hotel",{"slug":201,"name":202,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":204,"name":205,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":207,"name":208,"destinationSlug":6,"destinationName":7,"country":8,"character":129},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":210,"name":211,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":213,"name":214,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":216,"name":217,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"nirvana-yoga-school","Nirvana Yoga School",{"slug":219,"name":220,"destinationSlug":6,"destinationName":7,"country":8,"character":136},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":222,"name":223,"destinationSlug":20,"destinationName":21,"country":8,"character":224},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":226,"name":227,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"naturoville","Naturoville Wellness",{"slug":229,"name":230,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"rudraksh-retreat","The Rudraksh Retreat",{"slug":232,"name":233,"destinationSlug":20,"destinationName":21,"country":8,"character":136},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[235,241,246,253,259,264,269,274,279,284,289,293,298,302,306],{"slug":236,"name":237,"group":238,"said":239,"programmeCount":14,"fromPrice":240},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":35,"currency":17},{"slug":242,"name":243,"group":238,"said":244,"programmeCount":42,"fromPrice":245},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":35,"currency":17},{"slug":247,"name":248,"group":238,"said":249,"programmeCount":250,"fromPrice":251},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":252,"currency":17},2415,{"slug":254,"name":255,"group":256,"said":257,"programmeCount":33,"fromPrice":258},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":35,"currency":17},{"slug":260,"name":261,"group":256,"said":262,"programmeCount":23,"fromPrice":263},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":61,"currency":62},{"slug":265,"name":266,"group":256,"said":267,"programmeCount":42,"fromPrice":268},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":35,"currency":17},{"slug":270,"name":271,"group":272,"said":273,"programmeCount":43},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"slug":275,"name":276,"group":256,"said":277,"programmeCount":14,"fromPrice":278},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},{"slug":280,"name":281,"group":282,"said":283,"programmeCount":43},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"slug":285,"name":286,"group":282,"said":287,"programmeCount":33,"fromPrice":288},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":35,"currency":17},{"slug":290,"name":291,"group":272,"said":292,"programmeCount":43},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":75,"name":294,"group":272,"said":295,"programmeCount":33,"fromPrice":296},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":297,"currency":17},6193,{"slug":299,"name":300,"group":282,"said":301,"programmeCount":43},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"slug":303,"name":304,"group":282,"said":305,"programmeCount":43},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"slug":307,"name":308,"group":282,"said":309,"programmeCount":43},"together","Going together","I want to do the programme. My partner wants a holiday.",[311,314,317,320],{"key":238,"title":312,"note":313},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":256,"title":315,"note":316},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":272,"title":318,"note":319},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":282,"title":321,"note":322},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[324,327,330,333,336,339,342,345],{"slug":325,"h1":326},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":328,"h1":329},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":331,"h1":332},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":334,"h1":335},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":337,"h1":338},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":340,"h1":341},"longevity-retreats-in-austria","Longevity retreats in Austria",{"slug":343,"h1":344},"longevity-retreats-in-germany","Longevity retreats in Germany",{"slug":346,"h1":347},"longevity-retreats-in-japan","Longevity retreats in Japan",[349,352,355,357,359,362,364,367,370,373,376,379,382,385],{"slug":350,"shortName":351},"united-kingdom","United Kingdom",{"slug":353,"shortName":354},"ireland","Ireland",{"slug":356,"shortName":80},"germany",{"slug":358,"shortName":100},"france",{"slug":360,"shortName":361},"spain","Spain",{"slug":363,"shortName":107},"switzerland",{"slug":365,"shortName":366},"netherlands","Netherlands",{"slug":368,"shortName":369},"united-states","United States",{"slug":371,"shortName":372},"canada","Canada",{"slug":374,"shortName":375},"mexico","Mexico",{"slug":377,"shortName":378},"brazil","Brazil",{"slug":380,"shortName":381},"argentina","Argentina",{"slug":383,"shortName":384},"chile","Chile",{"slug":386,"shortName":387},"colombia","Colombia",[389,393,397,400,403,406,409,412,415],{"slug":11,"name":390,"tagline":391,"regulated":392,"count":23},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":394,"tagline":395,"regulated":396,"count":250},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":83,"name":398,"tagline":399,"regulated":392,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":69,"name":401,"tagline":402,"regulated":392,"count":33},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":102,"name":404,"tagline":405,"regulated":392,"count":42},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":59,"name":407,"tagline":408,"regulated":392,"count":42},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":41,"name":410,"tagline":411,"regulated":392,"count":42},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":75,"name":413,"tagline":414,"regulated":392,"count":23},"Longevity","Two very different answers to the same question",{"slug":114,"name":416,"tagline":417,"regulated":392,"count":42},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":419,"countries":420,"resorts":421,"programmes":419,"concerns":419,"modalities":422,"excursions":423,"extensions":424},15,12,34,9,76,45,{"programme":426,"resort":518,"destination":585,"modality":720,"alternatives":852},{"slug":427,"name":428,"resortSlug":162,"modalitySlug":12,"hook":429,"intention":430,"concerns":431,"nights":432,"lengths":433,"groupSize":43,"overview":435,"suitedTo":439,"notSuitedTo":443,"phases":450,"dayShape":451,"sampleDay":452,"included":453,"excluded":470,"faqs":471,"image":484,"imageAlt":485,"startingPrice":486,"priceBasis":487,"counted":488,"priceIncludes":512,"care":513,"price":517,"resortName":163,"resortCharacter":136,"destinationSlug":55,"destinationName":56,"country":57},"absolute-sanctuary-yoga-immersion","Yoga Immersion","Unlimited daily yoga and meditation on Koh Samui, with a set number of massages and treatments at 5, 7 or 10 nights.","learn",[247,260],10,[250,434,432],7,[436,437,438],"Absolute Sanctuary sells its Yoga Immersion — the Yoga Holiday Package in its price tables — as 5-, 7- and 10-day options with five, seven or ten nights. Every length includes unlimited yoga and group meditation, three wellness cuisine meals and two fresh juices or smoothies a day, an initial wellness consultation with bio-impedance analysis, and a return airport transfer.","Treatments rise with length. At ten days the package lists two private yoga classes, three 60-minute Deep Calm and three 90-minute Absolute Thai Stretch massages, two 60-minute Absolute Foot Sanctuary foot massages, a 45-minute upper body and neck massage, a facial yoga treatment, one colon hydrotherapy, two herbal heat steams, a far-infrared sauna and two Inner Reset Foot Soaks.","The property says it draws on 15 years of running its Absolute Yoga studios, and that the programme suits complete beginners and dedicated practitioners alike. The yoga studio’s timetable has pranayama and meditation each morning, then one class in the morning and one in the evening, and the property says it can change without notice. The property has a no-alcohol policy on its premises.",[440,441,442],"Complete beginners and dedicated practitioners — the property says the programme suits both","Anyone wanting unlimited daily yoga and meditation alongside a set number of massages and treatments","Guests choosing 5, 7 or 10 nights — the property says other lengths are available on request",[444,445,446,447,448,449],"Younger guests — the property’s minimum ages are 13 for yoga classes, 16 for spa and fitness treatments and 18 for detox treatments.","Anyone with a listed colon hydrotherapy condition — the property will not do that treatment without a licensed doctor’s written consent.","The property’s colon hydrotherapy list includes severe cardiac disease, e.g. uncontrolled hypertension, and pregnancy; it is not exhaustive.","Anyone wanting to swap treatments — the property says only for medical reasons, on an exception basis at management’s discretion.","Anyone needing flexibility — the property gives no refunds for early departure, or for any programme or treatment not taken.","Anyone who may cancel — the property refunds 50% of accommodation cancelled over 30 days out, none after; its packages are non-refundable.",[],"The yoga studio’s timetable has pranayama and meditation at 08:00, then 60-minute classes at 08:30 and 18:00, subject to change.",[],[454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469],"Accommodation for 5, 7 or 10 nights, according to the package","Initial wellness consultation with bio-impedance analysis","Three wellness cuisine meals and two fresh juices or smoothies a day","Unlimited yoga classes and group meditation sessions","One group Pilates Reformer or Core Suspend class","Unlimited group fitness classes, subject to each week’s group schedule","Use of the pool, steam room and fitness studio","Return airport transfer","10% off spa, detox and à la carte treatments, and on yoga and Pilates classes","Every length: 1 colon hydrotherapy and 2 × 30-minute herbal heat steam","Every length: 45-minute Facial Yoga Treatment and 45-minute Upper Body and Neck Massage","5 days: 1 private yoga class, 2 × 60-min Deep Calm, 1 × 90-min Absolute Thai Stretch","7 days: 2 private yoga classes, 2 × 60-min Deep Calm, 2 × 90-min Absolute Thai Stretch","7 days also: 30-min far-infrared sauna, 15-min foot soak, 60-min Absolute Foot Sanctuary","10 days: 2 private yoga classes, 3 × 60-min Deep Calm, 3 × 90-min Absolute Thai Stretch","10 days also: 30-min far-infrared sauna, 2 foot soaks, 2 × 60-min Absolute Foot Sanctuary",[],[472,475,478,481],{"q":473,"a":474},"Who is the yoga programme for?","The property says the programme suits anyone from a complete beginner to a dedicated practitioner. Its yoga FAQ says your teacher will help you develop your practice according to your own level of physical fitness.",{"q":476,"a":477},"Which classes are open to beginners?","The property’s yoga FAQ says all classes are open to beginners except one Intermediate\u002FAdvanced class a week. Its studio page labels All Style Yoga and Hot Flow as Intermediate, and its timetable marks some classes as high intensity and others as best for detoxers with a yoga background.",{"q":479,"a":480},"Can I practise with back, knee or blood pressure issues?","For chronic knee or back problems, the property’s FAQ says to check with your doctor first if the problem is serious. For high blood pressure, it says to check with your doctor first and to tell your teacher, as certain postures should be avoided.",{"q":482,"a":483},"Can I stay for a different length?","The programme is sold in 5-, 7- and 10-day options, each priced separately. The property says longer or shorter lengths are available on request.","photo-1544367567-0f2fcb009e0b","A held posture in silhouette at sunset",{"amount":61,"currency":62},"10 nights, sharing a Sanctuary Superior room",[489,493,497,501,505,508],{"value":490,"label":491,"detail":492},"10","nights","Accommodation on the 10-day package. The 5- and 7-day packages include five and seven nights.",{"value":494,"label":495,"detail":496},"1","wellness consultation","An initial consultation with bio-impedance analysis, included at every length.",{"value":498,"label":499,"detail":500},"2","private yoga classes","On the 7- and 10-day packages. The 5-day package includes one.",{"value":502,"label":503,"detail":504},"8","massages of 60 or 90 minutes","On the 10-day package: three Deep Calm, three Absolute Thai Stretch and two Absolute Foot Sanctuary, plus a 45-minute upper body and neck massage.",{"value":494,"label":506,"detail":507},"colon hydrotherapy session","Included at every length.",{"value":509,"label":510,"detail":511},"3","wellness cuisine meals a day","Plus two fresh juices or smoothies a day.","Accommodation, meals and juices, unlimited yoga and meditation, the package treatments and a return airport transfer.",{"supervision":514,"team":515,"consultations":516},"The standard inclusions list an initial wellness consultation with bio-impedance analysis. For colon hydrotherapy, the property’s FAQ says a trained nurse is always on hand to monitor the water’s temperature and flow.","The property says an international team of expert instructors teaches its yoga classes. Its studio page lists one yoga studio and an outdoor shala; its retreat-centre page says two studios.","One initial wellness consultation with bio-impedance analysis, at every length.",{"amount":61,"currency":62},{"slug":162,"name":163,"destinationSlug":55,"area":519,"country":57,"modalities":520,"character":136,"knownFor":521,"why":522,"signature":527,"typicalNights":528,"accolades":529,"honest":535,"relationship":536,"confidence":537,"image":538,"imageAlt":539,"website":540,"greatFor":541,"whoShouldGo":545,"team":546,"roomTypes":547,"facilities":560,"dining":570,"activities":574,"arrival":581,"destinationName":56,"programmeCount":42,"fromPrice":584},"Cheongmon, Bophut, north-east Koh Samui",[12],"A 38-room detox, yoga and fitness resort on Koh Samui, with programmes from a one-day pass to a 60-day Lifestyle Change programme. Its about page says it is part of THE ABSOLUTE, a Thai health and lifestyle brand.",[523,524,525,526],"It publishes prices in Thai baht on its residential programme pages, mostly by season and room category. A 3-day Gentle Reset detox with four nights starts at THB 58,340 for one guest (Sanctuary Superior, normal season).","Unlimited group yoga and meditation are included in the detox, yoga, fitness and lifestyle programmes. The published timetable shows a morning meditation and two yoga classes a day, and group Pilates reformer twice a day (charged unless included).","38 rooms across five buildings, which the property describes as Mediterranean-inspired, on a hill overlooking the Gulf of Thailand.","Its programmes page says it offers 22 programmes across 15 categories, from detox and weight management to sleep, executive burnout and a Pilates Reformer Bootcamp.","The about page calls its Pilates Reformer classes 'signature'; the site also sells a 12-day Absolute Signature Programs package and an Absolute Signature Spa programme.","2–15 nights; Lifestyle Change runs 31 or 61",[530,531,532,533,534],"The property lists itself as a winner of Best Global Yoga Retreat at The Luxury Spa Edit 2026","The property lists itself as highly commended for Best Wellness Retreat – Asia at The Luxury Spa Edit 2026","The property lists itself as a winner in the Condé Nast Traveler 2024 Spa Awards (Ultimate Reboot category)","The property lists itself as a winner of Wellness Cuisine of the Year at the Destination Deluxe Awards 2024","The property lists a 2008 'Best Themed Resort' award from SKAL International (Koh Samui)","Asked whether a certified physician is on staff, its FAQ refers to 'trained staff' and advises seeing a medical practitioner; no physician is listed. Colon hydrotherapy is in seven of 22 programmes, daily on two detox variants. Packages are non-refundable, and the FAQ and policies page say a detox may be refused on medical grounds without a refund, so read the contraindications page before paying. The FAQ lists nausea, diarrhoea and mood swings as common detox side effects.","bookable","medium","photo-1506126613408-eca07ce68773","Sitting practice at a window at sunset","https:\u002F\u002Fwww.absolutesanctuary.com",[542,394,543,544],"Structured detox programmes","Pilates reformer","Fitness and weight management","Somebody who wants a short, structured detox, yoga or fitness programme with published prices, and who is comfortable with a 38-room resort rather than a medical clinic.","Nurses supervise colon hydrotherapy in four treatment rooms. The property says its yoga, Pilates and fitness instructors are trained through its own Absolute Academy. Eight external practitioners cover art therapy, sound healing, Reiki, breathwork, tension and trauma release, integrative wellness consulting, and tarot and astrology. No physician is listed.",[548,551,554,557],{"name":549,"note":550},"Sanctuary Superior","A queen-size bed or two twin beds; the entry category.",{"name":552,"note":553},"Sanctuary Deluxe","Lower floor, king-size bed, bathroom with bathtub, private terrace.",{"name":555,"note":556},"Sanctuary Deluxe Seaview","Upper floor, king-size bed, bathroom with bathtub, balcony facing the sea.",{"name":558,"note":559},"Sanctuary Suite","The top category, with a king-size four-poster canopy bed, a lounge area and a bathroom with bathtub and shower.",[561,562,563,564,565,566,567,568,569],"Detox and spa centre with four colon hydrotherapy rooms","One yoga studio and an outdoor yoga shala","Group Pilates reformer studio and a private Pilates studio","20 x 10 m infinity-edge pool with a pool juice bar","Spa treatment rooms and an open-air sala","Fitness studio","Herbal steam room (complimentary)","FAR infrared sauna (charged, THB 950 a session)","Salt room (halotherapy), included in some programmes",[571],{"name":572,"note":573},"The Love Kitchen","Thai and international food the property describes as high in nutrients, low in calories and free of refined sugar, with menus built around each programme’s goals. Detox guests follow their programme’s juices and broths.",[575,576,577,578,579,580],"Group yoga, pranayama and meditation classes","Group Pilates reformer classes (charged unless included in a package)","Kick boxing","A group sunrise beach walk","Aqua Power Training and Beach Bootcamp","Cooking classes (THB 1,500 per person group, THB 2,500 private)",{"airport":582,"code":63,"transfer":583},"Samui International Airport","The about page says it is 5 minutes' drive from the airport; residential programme pages list round-trip airport transfers.",{"amount":61,"currency":62},{"slug":55,"name":56,"place":586,"country":57,"countryCode":587,"cluster":9,"fame":42,"modalities":588,"hook":589,"caseFor":590,"hardFacts":595,"caveat":601,"season":602,"seasonNote":603,"practical":604,"figures":617,"faqs":630,"image":637,"imageAlt":638,"gallery":639,"coords":646,"gateway":649,"tempC":671,"climateNote":677,"leisure":678,"extensions":706,"resortCount":33,"programmeCount":33,"fromPrice":719,"minNights":13,"maxNights":432},"The south and north coasts","TH",[59],"The island where the Western detox holiday was productised — and where the season is the most misunderstood in Thai travel.",[591,592,593,594],"Thai traditional medicine is a licensed profession. The Thai Traditional Medical Professions Act B.E. 2556 (2013) regulates practitioners through a statutory council, and the Health Establishment Act of 2016 licenses spa and massage businesses separately — so the distinction between a practitioner and a shopfront is a legal one, not a marketing one.","Nuad Thai was inscribed on the UNESCO Representative List of Intangible Cultural Heritage in December 2019.","The programmes are old. Kamalaya, built around a cave used by Buddhist monks for meditation retreat, has run essentially the same structure for two decades, which in this field is an unusually long track record.","Thailand is a serious wellness economy rather than a fashionable one: Global Wellness Institute data puts its wellness tourism spend around USD 14 billion, fifteenth in the world.",[596,597,598,599,600],"Thai Traditional Medical Professions Act B.E. 2556 (2013) — licensed profession under a statutory council.","Health Establishment Act B.E. 2559 (2016) — spa and massage businesses licensed by the Department of Health.","Nuad Thai inscribed on the UNESCO Intangible Cultural Heritage list, December 2019.","Kamalaya is built around a former monks’ meditation cave; the name means \"Lotus Realm\".","November is Samui’s wettest month, averaging roughly 445 mm of rain.","The signature Samui product — multi-day fasting plus colon hydrotherapy — rests on a weak evidence base, and we will say so before you book. Colonic irrigation has never been shown to remove \"toxins\" and carries real risk: electrolyte disturbance, dehydration, disruption of gut flora and, rarely, bowel perforation. Supervised fasting itself has a better case, and the properties we list run daily bloods and a structured re-feeding week. We do not sell the colonics.",[42,33,33,33,42,33,33,33,42,43,43,43],"Samui does not follow the mainland or Andaman calendar, and this catches people out constantly. The northeast monsoon pushes across the Gulf from October, so October to December is Samui’s genuine wet season — November is the wettest month of the year. February to April and June to August are the reliable windows.",[605,608,611,614],{"label":606,"value":607},"Airport","Samui (USM) direct from Bangkok and Singapore, or Surat Thani plus a ferry for a fraction of the price.",{"label":609,"value":610},"Screening","A medical questionnaire is required before we confirm a fasting programme, and some are declined.",{"label":612,"value":613},"Medication","Bring everything, keep taking it, declare it. Several drugs need dose adjustment during a fast and that is your own doctor’s decision.",{"label":615,"value":616},"After","Do not fly home the day a fast ends. Build in two days of re-feeding and do not attempt to repeat it at home.",[618,621,624,627],{"value":619,"label":620},"2013","Practitioner licensing act",{"value":622,"label":623},"2019","Nuad Thai, UNESCO",{"value":625,"label":626},"445 mm","November rainfall",{"value":628,"label":629},"Feb–Aug","The windows",[631,634],{"q":632,"a":633},"Is extended fasting safe?","Under supervision, for a screened healthy adult, for a defined period — yes, and that is exactly why you do it here rather than at home. Refeeding syndrome is a real risk afterwards, which is what the last days and the final bloods are for.",{"q":635,"a":636},"Do you sell colonics?","No. The properties we list offer them; we do not include them in anything we sell and we will tell you the evidence is poor and the risks are real. If you want them, that is a conversation with the physician on site, not with us.","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[640,643],{"src":641,"alt":642},"photo-1547036967-23d11aacaee0","Turquoise water from above",{"src":644,"alt":645},"photo-1600334129128-685c5582fd35","Bodywork on a treatment mat",{"lat":647,"lng":648},9.51,100.01,{"airport":650,"code":63,"city":651,"routings":652,"transfer":669,"flightNote":670},"Samui","Koh Samui — a privately owned airport on the island itself",[653,657,661,665],{"from":654,"how":655,"time":656},"Bangkok","Direct, roughly hourly, on the airline that owns the airport.","1 hour 10",{"from":658,"how":659,"time":660},"Singapore, Hong Kong & Kuala Lumpur","Direct.","2–3 hours",{"from":662,"how":663,"time":664},"London & western Europe","One stop to Bangkok, then the domestic hop. Same-day connections work if the long-haul lands before mid-afternoon.","15–17 hours door to door",{"from":666,"how":667,"time":668},"India & the Gulf","Via Bangkok, or via Kuala Lumpur and Singapore.","8–11 hours","20 to 40 minutes across the island. Included.","Samui is a small private airport and its fares behave accordingly — they do not fall, and the last seats are expensive. The alternative is a flight to Surat Thani and a ferry, which saves a meaningful amount and costs four hours. We will price both and tell you which we would take, which depends entirely on what time your long-haul lands.",[672,673,674,675,676,675,675,675,675,674,673,672],29,30,31,32,33,"Samui runs on a different calendar from the rest of Thailand: its wet season is October to December, when the Gulf coast takes the northeast monsoon. The mainland’s rainy months are dry here.",[679,685,691,695,701],{"name":680,"kind":681,"duration":682,"note":683,"when":684},"Ang Thong marine park","nature","Full day","Forty-two limestone islands, an emerald inland lake, and kayaking between them. The big-boat day is a scrum; ask for the small-boat departure.","before",{"name":686,"kind":687,"duration":688,"note":689,"when":690},"A muay thai evening","active","3 hours","Chaweng stadium on a fight night. Loud, ritualised and unlike the gym version — the wai kru before each bout is the part to arrive for.","rest-day",{"name":692,"kind":681,"duration":693,"note":694,"when":690},"The Na Muang waterfalls","Half day","The second fall is a twenty-minute climb and empties the crowd out of it. Best right after the rains rather than in April.",{"name":696,"kind":697,"duration":698,"note":699,"when":700},"Fisherman’s Village at Bophut","food","An evening","The old Chinese shophouse street, and a Friday night market that is still mostly for people who live here.","any",{"name":702,"kind":687,"duration":703,"note":704,"when":705},"A dawn on Koh Tao","Overnight","Ninety minutes north by catamaran, and the best accessible diving in the Gulf. Not compatible with a fasting or detox week — the exertion and the dehydration both work against it.","after",[707,712,716],{"name":708,"nights":709,"note":710,"side":711},"Bangkok, on the way through","2 nights","Almost every routing connects there. The Grand Palace at opening, Wat Pho, and dinner on a Chao Phraya klong.","either",{"name":713,"nights":714,"note":715,"side":705},"Chiang Mai & the north","4 nights","Lanna temples, the Sunday walking street, and an ethical elephant sanctuary — the Thailand that is not a beach.",{"name":717,"nights":714,"note":718,"side":705},"Krabi & the Andaman","The opposite coast, on the opposite monsoon calendar. When Samui is wet, Railay is perfect.",{"amount":61,"currency":62},{"slug":12,"name":394,"tagline":395,"origin":721,"regulated":396,"regulationNote":722,"indications":723,"cautions":729,"whatHappens":734,"minimumNights":434,"recommendedNights":735,"image":484,"imageAlt":736,"originPlace":8,"body":737,"hardFacts":741,"evidence":748,"treatments":770,"glossary":795,"confusedWith":823,"figures":826,"faqs":838,"destinationCount":250,"resortCount":851,"programmeCount":33},"The Indian subcontinent; the modern schools trace to named twentieth-century teachers.","Not regulated anywhere. Anybody may call themselves a yoga teacher, and a two-hundred-hour certificate can be bought in a fortnight. We list schools by lineage — Krishnamacharya, Sivananda, Bihar, Iyengar, Ashtanga — and name the teacher and their years on every page, because that is the only signal that carries any weight.",[724,725,726,727,728],"Persistent low-grade stress and a nervous system stuck in the on position","Back and neck pain of postural origin","Building a practice that survives contact with an ordinary week","Breath and sleep, through pranayama rather than asana","Learning to teach, properly, over four weeks rather than two",[730,731,732,733],"Uncontrolled high blood pressure and glaucoma rule out inversions","Recent surgery, disc herniation or joint replacement — bring imaging and tell the teacher","Pregnancy needs a teacher trained specifically for it, not a modified general class","Hot rooms and vigorous flow are poor choices during illness or exhaustion","Twice-daily practice in a small group — a longer, slower morning session before food and something quieter at dusk — with pranayama, meditation and, on the immersions worth attending, philosophy taught rather than sprinkled. Expect to be corrected in your first week and to feel worse before you move better.",14,"A single held posture in silhouette at sunset",[738,739,740],"Yoga as it travels is a practice rather than a profession: there is no country on earth where \"yoga teacher\" is a licensed title, and that fact should shape how you choose. Yoga Alliance, whose RYS-200 and RYT-500 designations appear on most school websites, is a voluntary registry — it confirms that a school filed a curriculum document, not that anyone inspected the teaching or that it is safe.","What that means practically is that the school matters far more than the certificate. The lineages with real institutional history — Sivananda, Satyananda, Iyengar, Ashtanga, Krishnamacharya’s line at Chennai — have syllabi, senior teachers and a body of correction that a four-week training in a rented hall does not. Rishikesh has several hundred schools; this site lists three.","The other thing worth knowing is that the physical practice is the smallest part of the classical system and the largest part of the market. A serious residential stay will spend as much time on breathing, on the philosophy, and on what you do at six in the morning for the rest of your life, as it does on postures.",[742,743,744,745,746,747],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsoring states.","Maharishi Mahesh Yogi established Chaurasi Kutia at Rishikesh in 1963; the Beatles stayed in February 1968.","\"Yoga teacher\" is not a regulated or licensed profession in any jurisdiction. Yoga Alliance is a voluntary registry, not an accreditor.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Patanjali’s Yoga Sutras define asana in one line — *sthira sukham asanam*, steady and at ease — and devote the rest of the text to everything else.",[749,753,756,760,763,767],{"claim":750,"status":751,"note":752},"Yoga reduces chronic low-back pain and improves function","good","One of the better-supported claims in this whole atlas. Multiple randomised trials and systematic reviews find yoga about as effective as other active exercise therapies, and several national guidelines list it as an option for persistent low-back pain.",{"claim":754,"status":751,"note":755},"Slow breathing lowers physiological arousal","Extending the exhale relative to the inhale raises vagal tone and lowers heart rate within minutes, in almost anyone, for free. The mechanism is uncontroversial; what a retreat adds is doing it thirty times instead of twice.",{"claim":757,"status":758,"note":759},"Yoga helps anxiety and depressive symptoms","mixed","Reviews are generally positive with real caveats — small samples, weak blinding, active-control problems. It is a reasonable adjunct and it is not a treatment for a diagnosed disorder.",{"claim":761,"status":758,"note":762},"Yoga improves sleep quality","Consistent modest benefit across several reviews, particularly in older adults and in menopause. Yoga nidra specifically is the single most useful thing most anxious people take home.",{"claim":764,"status":765,"note":766},"Yoga is inherently safe and injury-free","none","It is not. Shoulder, wrist, knee, neck and lower-back injuries are all well documented, and headstand and shoulderstand carry specific risks. Injury rates rise with unqualified teaching, which brings you back to the school.",{"claim":768,"status":765,"note":769},"Particular postures detoxify organs or \"wring out\" the liver","A common teaching-room metaphor with no physiological basis. Twisting feels good and does not clean anything.",[771,775,779,783,787,791],{"name":772,"duration":773,"body":774},"Asana","60–120 minutes","The physical practice. In a serious school it is taught with correction, and a good teacher will spend the fortnight removing postures from your practice rather than adding them.",{"name":776,"duration":777,"body":778},"Pranayama","30–45 minutes","Breath regulation — ratio breathing, alternate nostril, and in some schools retention. The part with the best evidence and the least glamour. Retention practices are not appropriate with a panic disorder, uncontrolled hypertension or in pregnancy.",{"name":780,"duration":781,"body":782},"Yoga nidra","30–40 minutes","Guided rotation of attention through the body, lying down, awake. The most useful thing most guests take home and the easiest to keep doing.",{"name":784,"duration":785,"body":786},"Meditation","20–60 minutes","Usually concentration on breath or mantra rather than anything mystical. Expect it to be uncomfortable for the first week; that is the practice, not a sign of failure.",{"name":788,"duration":789,"body":790},"Kriya","20–30 minutes","Cleansing practices — neti for the nasal passages, kapalabhati breathing. Some, notably the swallowed-cloth and saltwater-flush practices, we would not take without a teacher who knows you.",{"name":792,"duration":793,"body":794},"Philosophy and chanting","45–60 minutes","Sutra study, Vedanta talks, Sanskrit chanting. Optional at most houses and the part returning guests say they came back for.",[796,798,800,802,805,808,811,814,817,820],{"term":772,"meaning":797},"Posture. One of eight limbs, and the one the West took.",{"term":776,"meaning":799},"Regulation of the breath.",{"term":780,"meaning":801},"\"Yogic sleep\" — a guided lying-down practice, awake throughout.",{"term":803,"meaning":804},"Vinyasa","Movement linked to breath; a flowing style rather than held postures.",{"term":806,"meaning":807},"Hatha","Broadly, the physical branch — used loosely to mean a slower, held practice.",{"term":809,"meaning":810},"Ashtanga","A fixed vigorous sequence in set series. Demanding, and the injury profile is real.",{"term":812,"meaning":813},"Iyengar","Precision alignment with props and long holds. The best entry point if you have an injury.",{"term":815,"meaning":816},"RYS \u002F RYT","Yoga Alliance registry designations. A filing, not an inspection.",{"term":818,"meaning":819},"Shala","The hall you practise in.",{"term":821,"meaning":822},"Sthira sukham asanam","Yoga Sutra II.46 — \"steady and at ease\" — the whole definition of a posture.",{"name":824,"difference":825},"A yoga holiday","A yoga holiday is a good hotel with two classes a day and a teacher flown in. A yoga stay is a school: the same teachers all year, a syllabus, one-to-one correction, and a timetable that starts before six. Both are worth doing and they cost about the same, so it is worth knowing which you have booked.",[827,830,833,835],{"value":828,"label":829},"0","Countries licensing yoga teachers",{"value":831,"label":832},"1936","Divine Life Society founded",{"value":502,"label":834},"Limbs; asana is one",{"value":836,"label":837},"2 yrs","Practice before a 200-hour training",[839,842,845,848],{"q":840,"a":841},"Do I need to be flexible or experienced?","For a retreat, no. For a teacher training, yes — two years of regular practice, and the schools worth attending ask. Arriving at a 200-hour training as a beginner is the commonest way to get injured and the commonest reason people do not finish.",{"q":843,"a":844},"How do I tell a good school from a bad one?","Ask who teaches — by lineage and years, not by name — and whether the same people teach all year or rotate. Ask the maximum class size. Ask what happens if you cannot do a posture. A school that answers all three concretely is a different proposition from one that sends a brochure.",{"q":846,"a":847},"Is a 200-hour training worth it if I never intend to teach?","Often, yes, and many people do exactly that. It is the only format that gives you a month of daily correction. Just be honest with yourself that it is a month of hard physical work and philosophy exams, not a holiday.",{"q":849,"a":850},"What about the more intense breathing practices?","Strong pranayama and breath retention are not appropriate with a panic disorder, uncontrolled hypertension, epilepsy, glaucoma or in pregnancy, and a good teacher will ask before they teach it. Declare these; a school that does not adapt is the wrong school.",24,[853],{"slug":854,"name":855,"resortSlug":138,"modalitySlug":12,"hook":856,"intention":430,"concerns":857,"nights":434,"lengths":858,"groupSize":43,"overview":860,"suitedTo":864,"notSuitedTo":867,"phases":871,"dayShape":872,"sampleDay":873,"included":905,"excluded":915,"faqs":919,"image":935,"imageAlt":936,"startingPrice":937,"priceBasis":938,"counted":939,"priceIncludes":953,"care":954,"price":958,"resortName":139,"resortCharacter":136,"destinationSlug":20,"destinationName":21,"country":8},"ananda-himalayas-holistic-yoga","Holistic Yoga","Ananda’s Holistic Yoga: classical Hatha and Raja Yoga with elements of Karma, Bhakti and Jnana Yoga, sold at 7, 14 or 21 nights.",[],[434,735,859],21,[861,862,863],"Ananda describes Holistic Yoga as a programme built on classical Hatha and Raja Yoga, for body, breath and mind, with elements of Karma, Bhakti and Jnana Yoga for attitude and behaviour. The property sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","According to the property, a detailed yoga consultation on arrival shapes the sessions: personalised asanas, pranayama, mudras (energy channelling) and bandhas (energy locks), with Ayurvedic, international and oriental therapies alongside. It says the programme builds physical strength, flexibility, sleep, immunity, mental clarity and emotional resilience.","The property says that when two guests share a room, personal yoga, fitness and meditation sessions are given together, unless its wellness consultant advises otherwise.",[865,866],"Those deepening their yoga practice, whatever their current ability, as the property describes the programme","The goals the property names: flexibility, therapeutic healing, discipline of the mind and spiritual awareness",[868,869,870],"Children under 14, whom the property’s child policy does not admit to the estate","Guests aged 14 to 18, whom the policy page books on Foundation programmes only, not the Comprehensive or Intensive categories","Pregnancy: the property’s spa guidelines allow no treatment in the first 16 weeks, then only selected ones after a consultation",[],"The property publishes one typical day for all guests: activities starting 7am to 10am and 4pm to 6pm, and spa treatments at 11am.",[874,878,881,885,888,892,896,900,903],{"time":875,"what":876,"note":877},"7:00am \u002F 8:00am","Nature walk or trek","A walk in and around the estate, or the 13 km sunrise trek to Kunjapuri Temple, which the brochure lists as weekly.",{"time":879,"what":394,"note":880},"7:15am \u002F 8:30am","Traditional Hatha yoga for beginners and practitioners",{"time":882,"what":883,"note":884},"9:00am","Morning stretches","Dynamic stretches",{"time":886,"what":887},"9:30am","Visiting master talk",{"time":889,"what":890,"note":891},"10:00am","Vedanta","Talks by senior Vedic scholars",{"time":893,"what":894,"note":895},"11:00am","Spa treatments","Individual treatments as set by the guest’s programme",{"time":897,"what":898,"note":899},"4:00pm","Gym session or cooking class","Interval training with trainers; the cooking classes are weekly",{"time":901,"what":902},"5:00pm","Meditation and pranayama",{"time":904,"what":890},"6:00pm",[906,907,908,909,910,911,912,913,914],"Accommodation for the nights booked, at the room category and occupancy chosen","A pre-arrival consultation, plus diet and lifestyle guidelines before arrival","A detailed yoga consultation on arrival, progress checks, a debrief and a follow-up","Physiotherapy and emotional-wellbeing consultations, depending on category","Personal yoga, pranayama and meditation sessions for the hours listed","Ayurvedic, international and oriental therapies for the hours listed","Three wellness meals a day, as guided by the lead consultant","Group yoga, pranayama, meditation, Vedanta talks, fitness, cooking demonstrations, treks","Daily hydrotherapy: steam, sauna, chill plunge pool and Kneipp foot bath",[916,917,918],"18% GST","Car transfers, quoted on request","À la carte cuisine and spa menu orders",[920,923,926,929,932],{"q":921,"a":922},"What if I am not very flexible?","The property says the programme is for people looking to deepen their understanding and practice of yoga, whatever their current ability. A detailed yoga consultation tailors the sessions, and instructors guide personalised asanas to build flexibility and strength.",{"q":924,"a":925},"What will I learn about yoga philosophy?","The property says the programme goes beyond postures to Karma Yoga (behavioural change), Bhakti Yoga (devotion) and Jnana Yoga (wisdom).",{"q":927,"a":928},"What are mudras and bandhas?","The property explains that mudras are energy-channelling techniques and bandhas are energy locks. Instructors combine them with postures and breathing techniques.",{"q":930,"a":931},"How does it address mental and emotional health?","The property says the programme develops willpower, mental clarity and emotional resilience, and describes Raja Yoga, one of its components, as fostering stability, lightness and expanded consciousness. Its programme page mentions an emotional healer but lists those consultations for Comprehensive only; its brochures say both categories.",{"q":933,"a":934},"What are the cancellation terms?","For room bookings, the property charges nothing 21 days or more before arrival, 50% of the advance deposit at 15 to 21 days and 100% of it at less than 15 days. Early departure is charged at 100% of the booked value, and 3% of any refund is kept as an administrative charge. Villas and suites have their own, longer deadlines.","photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",{"amount":25,"currency":26},"7 nights, sharing a Deluxe Garden View Room",[940,944,947,950],{"value":941,"label":942,"detail":943},"6","therapy hours, Comprehensive","Ayurvedic, international and oriental therapies over 7 nights; Intensive lists 10. Each therapy, session or consultation lasts 30 to 85 minutes, it says.",{"value":502,"label":945,"detail":946},"personal session hours","Yoga, pranayama and meditation over 7 nights in the Comprehensive category; Intensive lists 11.",{"value":502,"label":948,"detail":949},"hours of consultations","Over 7 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":509,"label":951,"detail":952},"wellness meals a day","Breakfast, lunch and dinner, as guided by the lead consultant.","Accommodation, three meals a day, consultations, the programme’s therapies and personal sessions, group activities and hydrotherapy.",{"supervision":955,"team":956,"consultations":957},"The property names a yoga and meditation guide as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its brochures say both categories.","The property names disciplines, not staff numbers: a yoga and meditation guide as lead consultant, yoga instructors, an emotional healer and a physiotherapist.","Pre-arrival, a yoga consultation on arrival, progress checks, a debrief and a follow-up; the brochure counts 8 hours at 7 nights.",{"amount":25,"currency":26},1789312814572]