[{"data":1,"prerenderedAt":3469},["ShallowReactive",2],{"catalog":3,"market-india":508},{"destinations":4,"resorts":169,"concerns":278,"concernGroups":383,"landings":396,"markets":421,"modalities":460,"totals":501},[5,25,37,48,57,69,82,92,101,112,121,130,140,149,159],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK","photo-1602216056096-3b40cc0c9944","A houseboat moving through palm-lined Kerala backwaters",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":13,"programmeCount":29,"fromPrice":30,"gatewayCode":33,"image":34,"imageAlt":35,"season":36},"rishikesh","Rishikesh",[12,11],3,{"amount":31,"currency":32},287000,"INR","DED","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":38,"name":39,"country":40,"cluster":9,"modalities":41,"resortCount":24,"programmeCount":24,"fromPrice":42,"gatewayCode":44,"image":45,"imageAlt":46,"season":47},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":43,"currency":17},3727.5,"CMB","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":49,"name":50,"country":50,"cluster":9,"modalities":51,"resortCount":22,"programmeCount":23,"gatewayCode":53,"image":54,"imageAlt":55,"season":56},"bhutan","Bhutan",[52],"sowa-rigpa","PBH","photo-1526772662000-3f88f10405ff","A walker on a high ridge in the Bhutanese Himalaya",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":58,"name":59,"country":60,"cluster":9,"modalities":61,"resortCount":24,"programmeCount":24,"fromPrice":62,"gatewayCode":65,"image":66,"imageAlt":67,"season":68},"ubud","Ubud","Indonesia",[12],{"amount":63,"currency":64},19752768,"IDR","DPS","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":70,"name":71,"country":72,"cluster":9,"modalities":73,"resortCount":24,"programmeCount":24,"fromPrice":75,"gatewayCode":78,"image":79,"imageAlt":80,"season":81},"koh-samui","Koh Samui","Thailand",[74],"thai-lanna",{"amount":76,"currency":77},100810,"THB","USM","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":83,"name":84,"country":85,"cluster":9,"modalities":86,"resortCount":22,"programmeCount":23,"gatewayCode":88,"image":89,"imageAlt":90,"season":91},"beppu","Beppu","Japan",[87],"onsen","OIT","photo-1560750588-73207b1ef5b8","A wooden bathing room open to a garden",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":93,"name":94,"country":85,"cluster":9,"modalities":95,"resortCount":22,"programmeCount":23,"gatewayCode":97,"image":98,"imageAlt":99,"season":100},"okinawa","Okinawa",[96,87],"longevity","OKA","photo-1519046904884-53103b34b206","A palm and parasol on white sand in subtropical Japan",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":102,"name":103,"country":104,"cluster":105,"modalities":106,"resortCount":24,"programmeCount":23,"gatewayCode":108,"image":109,"imageAlt":110,"season":111},"baden-baden","Baden-Baden","Germany","europe",[107],"balneotherapy","FKB","photo-1441974231531-c6227db76b6e","Sunlight through the trees of the Black Forest",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":113,"name":114,"country":115,"cluster":105,"modalities":116,"resortCount":22,"programmeCount":23,"gatewayCode":117,"image":118,"imageAlt":119,"season":120},"karlovy-vary","Karlovy Vary","Czechia",[107],"PRG","photo-1541849546-216549ae216d","Rooftops and towers of a Bohemian spa town",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":122,"name":123,"country":124,"cluster":105,"modalities":125,"resortCount":22,"programmeCount":23,"gatewayCode":126,"image":127,"imageAlt":128,"season":129},"bad-gastein","Bad Gastein","Austria",[107],"SZG","photo-1520769945061-0a448c463865","An Alpine meadow below high peaks in Austria",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":131,"name":132,"country":133,"cluster":105,"modalities":134,"resortCount":22,"programmeCount":23,"gatewayCode":136,"image":137,"imageAlt":138,"season":139},"quiberon","Quiberon","France",[135],"thalassotherapy","LRT","photo-1505142468610-359e7d316be0","Atlantic surf running onto a wide Breton beach",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":141,"name":142,"country":143,"cluster":105,"modalities":144,"resortCount":22,"programmeCount":23,"gatewayCode":145,"image":146,"imageAlt":147,"season":148},"montreux","Montreux","Switzerland",[96],"GVA","photo-1501785888041-af3ef285b470","An Alpine lake below mountains on the Swiss shore",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":150,"name":151,"country":124,"cluster":105,"modalities":152,"resortCount":24,"programmeCount":24,"fromPrice":154,"gatewayCode":156,"image":127,"imageAlt":157,"season":158},"tyrol","Tyrol",[153,107],"mayr",{"amount":155,"currency":17},4909,"INN","An Alpine meadow above the Inn valley",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":160,"name":161,"country":162,"cluster":163,"modalities":164,"resortCount":22,"programmeCount":23,"gatewayCode":165,"image":166,"imageAlt":167,"season":168},"nicoya","The Nicoya peninsula","Costa Rica","americas",[96,12],"LIR","photo-1476231682828-37e571bc172f","Tropical forest canopy on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[170,174,177,181,184,187,190,193,196,199,202,205,208,211,214,217,221,224,228,231,235,238,241,244,247,250,253,256,259,262,265,269,272,275],{"slug":171,"name":172,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":175,"name":176,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kalari-kovilakom","Kalari Kovilakom",{"slug":178,"name":179,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":182,"name":183,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"ananda-himalayas","Ananda in the Himalayas",{"slug":185,"name":186,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"six-senses-vana","Six Senses Vana",{"slug":188,"name":189,"destinationSlug":38,"destinationName":39,"country":40,"character":173},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":191,"name":192,"destinationSlug":38,"destinationName":39,"country":40,"character":180},"santani","Santani Wellness Kandy",{"slug":194,"name":195,"destinationSlug":49,"destinationName":50,"country":50,"character":180},"amankora","Amankora",{"slug":197,"name":198,"destinationSlug":58,"destinationName":59,"country":60,"character":180},"como-shambhala-estate","COMO Shambhala Estate",{"slug":200,"name":201,"destinationSlug":58,"destinationName":59,"country":60,"character":180},"fivelements-bali","Fivelements Retreat Bali",{"slug":203,"name":204,"destinationSlug":70,"destinationName":71,"country":72,"character":180},"kamalaya","Kamalaya",{"slug":206,"name":207,"destinationSlug":70,"destinationName":71,"country":72,"character":180},"absolute-sanctuary","Absolute Sanctuary",{"slug":209,"name":210,"destinationSlug":83,"destinationName":84,"country":85,"character":180},"suginoi","Suginoi Hotel",{"slug":212,"name":213,"destinationSlug":93,"destinationName":94,"country":85,"character":180},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":215,"name":216,"destinationSlug":102,"destinationName":103,"country":104,"character":180},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":218,"name":219,"destinationSlug":102,"destinationName":103,"country":104,"character":220},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":222,"name":223,"destinationSlug":113,"destinationName":114,"country":115,"character":180},"grandhotel-pupp","Grandhotel Pupp",{"slug":225,"name":226,"destinationSlug":122,"destinationName":123,"country":124,"character":227},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":229,"name":230,"destinationSlug":131,"destinationName":132,"country":133,"character":180},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":232,"name":233,"destinationSlug":141,"destinationName":142,"country":143,"character":234},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":236,"name":237,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"lanserhof-lans","Lanserhof Lans",{"slug":239,"name":240,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"park-igls","Park Igls",{"slug":242,"name":243,"destinationSlug":160,"destinationName":161,"country":162,"character":180},"harmony-nosara","Harmony Hotel",{"slug":245,"name":246,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":248,"name":249,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":251,"name":252,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":254,"name":255,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":257,"name":258,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":260,"name":261,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"nirvana-yoga-school","Nirvana Yoga School",{"slug":263,"name":264,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":266,"name":267,"destinationSlug":26,"destinationName":27,"country":8,"character":268},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":270,"name":271,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"naturoville","Naturoville Wellness",{"slug":273,"name":274,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"rudraksh-retreat","The Rudraksh Retreat",{"slug":276,"name":277,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[279,287,294,303,311,318,325,332,339,346,353,359,365,371,377],{"slug":280,"name":281,"group":282,"said":283,"programmeCount":14,"fromPrice":284,"image":285,"imageAlt":286},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":43,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":288,"name":289,"group":282,"said":290,"programmeCount":22,"fromPrice":291,"image":292,"imageAlt":293},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":43,"currency":17},"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":295,"name":296,"group":282,"said":297,"programmeCount":298,"fromPrice":299,"image":301,"imageAlt":302},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":300,"currency":17},2415,"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"slug":304,"name":305,"group":306,"said":307,"programmeCount":24,"fromPrice":308,"image":309,"imageAlt":310},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":43,"currency":17},"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"slug":312,"name":313,"group":306,"said":314,"programmeCount":29,"fromPrice":315,"image":316,"imageAlt":317},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":76,"currency":77},"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"slug":319,"name":320,"group":306,"said":321,"programmeCount":22,"fromPrice":322,"image":323,"imageAlt":324},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":43,"currency":17},"photo-1600334129128-685c5582fd35","Warm stones laid along a back during treatment",{"slug":326,"name":327,"group":328,"said":329,"programmeCount":23,"image":330,"imageAlt":331},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"slug":333,"name":334,"group":306,"said":335,"programmeCount":14,"fromPrice":336,"image":337,"imageAlt":338},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"slug":340,"name":341,"group":342,"said":343,"programmeCount":23,"image":344,"imageAlt":345},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","photo-1518611012118-696072aa579a","A studio class practising on mats",{"slug":347,"name":348,"group":342,"said":349,"programmeCount":24,"fromPrice":350,"image":351,"imageAlt":352},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":43,"currency":17},"photo-1609949279531-cf48d64bed89","A made bed in a quiet, light room",{"slug":354,"name":355,"group":328,"said":356,"programmeCount":23,"image":357,"imageAlt":358},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.","photo-1508672019048-805c876b67e2","A wooden jetty on still water",{"slug":96,"name":360,"group":328,"said":361,"programmeCount":24,"fromPrice":362,"image":146,"imageAlt":364},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":363,"currency":17},6193,"An alpine lake with a small boat",{"slug":366,"name":367,"group":342,"said":368,"programmeCount":23,"image":369,"imageAlt":370},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.","photo-1447452001602-7090c7ab2db3","A standing balance held in silhouette at sunset",{"slug":372,"name":373,"group":342,"said":374,"programmeCount":23,"image":375,"imageAlt":376},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"slug":378,"name":379,"group":342,"said":380,"programmeCount":23,"image":381,"imageAlt":382},"together","Going together","I want to do the programme. My partner wants a holiday.","photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",[384,387,390,393],{"key":282,"title":385,"note":386},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":306,"title":388,"note":389},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":328,"title":391,"note":392},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":342,"title":394,"note":395},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[397,400,403,406,409,412,415,418],{"slug":398,"h1":399},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":401,"h1":402},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":404,"h1":405},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":407,"h1":408},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":410,"h1":411},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":413,"h1":414},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":416,"h1":417},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":419,"h1":420},"longevity-retreats-in-austria","Longevity retreats in Austria",[422,425,428,431,434,436,438,441,443,446,449,452,454,457],{"slug":423,"shortName":424},"united-kingdom","United Kingdom",{"slug":426,"shortName":427},"united-states","United States",{"slug":429,"shortName":430},"united-arab-emirates","UAE",{"slug":432,"shortName":433},"australia","Australia",{"slug":435,"shortName":8},"india",{"slug":437,"shortName":104},"germany",{"slug":439,"shortName":440},"saudi-arabia","Saudi Arabia",{"slug":442,"shortName":143},"switzerland",{"slug":444,"shortName":445},"canada","Canada",{"slug":447,"shortName":448},"singapore","Singapore",{"slug":450,"shortName":451},"netherlands","Netherlands",{"slug":453,"shortName":133},"france",{"slug":455,"shortName":456},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":458,"shortName":459},"ireland","Ireland",[461,466,471,476,479,484,489,493,497],{"slug":11,"name":462,"tagline":463,"regulated":464,"count":29,"image":330,"imageAlt":465},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"Warm medicated oil poured for an abhyanga treatment",{"slug":12,"name":467,"tagline":468,"regulated":469,"count":298,"image":375,"imageAlt":470},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,"A single held posture in silhouette at sunset",{"slug":107,"name":472,"tagline":473,"regulated":464,"count":14,"image":474,"imageAlt":475},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","photo-1571896349842-33c89424de2d","A lit thermal pool at dusk",{"slug":87,"name":477,"tagline":478,"regulated":464,"count":24,"image":89,"imageAlt":90},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":135,"name":480,"tagline":481,"regulated":464,"count":22,"image":482,"imageAlt":483},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","photo-1540206395-68808572332f","An Atlantic wave breaking",{"slug":74,"name":485,"tagline":486,"regulated":464,"count":22,"image":487,"imageAlt":488},"Traditional Thai medicine","A licensed profession, not the massage on the high street","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",{"slug":52,"name":490,"tagline":491,"regulated":464,"count":22,"image":309,"imageAlt":492},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","Dried medicinal herbs prepared for compounding",{"slug":96,"name":494,"tagline":495,"regulated":464,"count":29,"image":357,"imageAlt":496},"Longevity","Two very different answers to the same question","A figure sitting alone above a mountain lake",{"slug":153,"name":498,"tagline":499,"regulated":464,"count":22,"image":146,"imageAlt":500},"The Mayr cure","A medically supervised digestive rest, invented in Austria","An alpine lake below the peaks, with a single boat",{"destinations":502,"countries":503,"resorts":504,"programmes":502,"concerns":502,"modalities":505,"excursions":506,"extensions":507},15,12,34,9,76,45,{"market":509,"regionLabel":565,"regions":566,"destinations":571,"resorts":1303,"programmes":2873,"fromPrice":3451,"others":3452},{"slug":435,"name":8,"shortName":8,"codes":510,"region":512,"tier":22,"hubs":513,"routing":520,"holidays":535,"bestFor":536,"note":537,"lede":538,"evidence":539,"faqs":552},[511],"IN","south-asia",[514,515,516,517,518,519],"Delhi","Mumbai","Bengaluru","Chennai","Hyderabad","Kolkata",[521,523,525,527,529,532],{"to":27,"how":522},"A short flight from Delhi to Dehradun — under an hour, many times a day — then a short drive to Rishikesh. The six-hour drive from Delhi is not worth it.",{"to":7,"how":524},"Direct to Kochi or Thiruvananthapuram from Delhi and Mumbai, several times a day, and from the other large cities.",{"to":40,"how":526},"Direct to Colombo from Chennai, Delhi, Mumbai and Bengaluru — about an hour from Chennai.",{"to":50,"how":528},"Direct from Delhi to Paro on the two Bhutanese carriers, which are the only airlines permitted to fly there. Paro flights are cancelled for cloud without much warning, so keep a spare night either side.",{"to":530,"how":531},"Bali, Koh Samui and Japan","Bali is direct from Mumbai and Delhi in season, otherwise one stop through Singapore or Kuala Lumpur. Koh Samui connects through Bangkok, Singapore or Kuala Lumpur, and Japan through Tokyo or Seoul.",{"to":533,"how":534},"The European cure towns","One direct flight from Delhi or Mumbai to a large European hub, then a train: Frankfurt for Baden-Baden, Munich or Vienna for the Tyrol and Bad Gastein, Zurich or Geneva for Montreux, Paris for Quiberon. Karlovy Vary is one stop, into Prague.","Indian travel bunches into three windows, and each points somewhere different. The May–June summer break is too hot in Rishikesh and too wet on Sri Lanka’s south-west coast, but May is still spring in Bhutan, the whole break is the dry season in Bali and the best of the European walking cures — and Kerala’s monsoon, the classical treatment season, arrives at the start of June. The Diwali weeks in October or November are the best all-round window: Rishikesh, Bhutan and the Japanese onsen are all at their best, though Koh Samui is in its wet season. Christmas to New Year suits Sri Lanka’s Ayurveda coast; Rishikesh is cold then and its halls are unheated.",[26,49,38,6,58,141],"Two airports here need slack built into the plan, and both are reached from Delhi: Dehradun, where winter fog from late December through January cancels flights at short notice, and Paro, where flights are turned back for cloud. Never plan a same-day onward connection from either.","India is the largest source of visitors to Sri Lanka and the second-largest to Bali, and about two in three of Bhutan’s visitors are Indian. For Indian travellers the map starts unusually close to home: Rishikesh and Kerala are domestic flights, and Sri Lanka and Bhutan are a short hop.",[540,544,548],{"text":541,"source":542,"url":543},"Sri Lanka welcomed 531,511 visitors from India in 2025 — more than from any other country, and more than twice the next-largest market.","Sri Lanka Tourism Development Authority, Year in Review 2025","https:\u002F\u002Fwww.sltda.gov.lk\u002Fstorage\u002Fcommon_media\u002FYear_in_Review_2025_Final_updated_Report_2026_04_02.pdf",{"text":545,"source":546,"url":547},"Bali received 569,260 visitors from India in 2025, second only to Australia.","Statistics Indonesia (BPS) Bali, reported by Antara","https:\u002F\u002Fmataram.antaranews.com\u002Fberita\u002F527834\u002Fbalis-foreign-tourist-arrivals-rise-nearly-10-pct-in-2025-bps-says",{"text":549,"source":550,"url":551},"Of the 145,065 visitors to Bhutan in 2024, 94,280 — about 65% — came from India.","The Bhutanese, Department of Tourism figures","https:\u002F\u002Fthebhutanese.bt\u002Fbhutan-gets-145065-tourists-in-2024\u002F",[553,556,559,562],{"q":554,"a":555},"What is the best time to go to Rishikesh for a yoga retreat?","February to April and late September to November: warm days, cool nights and the river at its clearest. Avoid May and June, which are too hot for a full practice schedule, and July and August, the landslide season in the hills. December and January are cold, and the practice halls are unheated.",{"q":557,"a":558},"Which wellness retreats can I reach on a short flight from India?","Rishikesh is a flight from Delhi to Dehradun, and Kerala is direct from the large cities. Sri Lanka is direct from Chennai, Delhi, Mumbai and Bengaluru, and Bhutan is direct from Delhi to Paro on the Bhutanese carriers.",{"q":560,"a":561},"Where should I go for a wellness break in the May–June summer holidays?","Bhutan in May, Bali through the whole break, or one of the European cure towns, which are at their best then. Kerala’s monsoon arrives in early June, which is the classical season for Ayurvedic treatment. Rishikesh and Sri Lanka’s south-west coast are the two to avoid in these months.",{"q":563,"a":564},"Is Bhutan good for a wellness trip over Diwali?","Yes. Autumn — September to November — brings the clearest skies of the year in Bhutan and its festival season. Book early, and keep a spare night in Delhi either side, because Paro flights can be cancelled for cloud.","South Asia",{"europe":567,"north-america":568,"middle-east":569,"south-asia":565,"asia-pacific":570},"Europe","North America","The Gulf & Middle East","Asia-Pacific",[572,710,829,942,1070,1188],{"slug":26,"name":27,"place":573,"country":8,"countryCode":511,"cluster":9,"fame":22,"modalities":574,"hook":575,"caseFor":576,"hardFacts":581,"caveat":587,"season":588,"seasonNote":589,"practical":590,"figures":606,"faqs":619,"image":34,"imageAlt":35,"gallery":629,"coords":638,"gateway":641,"tempC":658,"climateNote":669,"leisure":670,"extensions":695,"resortCount":13,"programmeCount":29,"fromPrice":707,"minNights":708,"maxNights":709},"The Ganga valley and the hills above it",[12,11],"Where modern transnational yoga was institutionalised — and then, in 1968, handed global celebrity.",[577,578,579,580],"The lineages are here and still teaching. Swami Sivananda founded the Divine Life Society at Muni Ki Reti in 1936, and his disciples seeded the Sivananda and Satyananda schools that now span dozens of countries.","Cost and immersion. A month of full-time tuition here costs less than a fortnight in southern Europe, in a town where practising at half past five is unremarkable rather than eccentric.","It combines properly with Ayurveda. Several schools have a physician on site, which turns a hard four-week training into something the body survives.","The town is legally dry and vegetarian, which removes a set of decisions you would otherwise spend the month making.",[582,583,584,585,586],"Swami Sivananda founded the Divine Life Society at Muni Ki Reti, Rishikesh, in 1936.","Maharishi Mahesh Yogi established Chaurasi Kutia in 1963; the Beatles arrived in February 1968 and wrote much of the White Album during the stay.","Parmarth Niketan hosts the International Yoga Festival in the first week of March, supported by the Ministry of Tourism.","The UN General Assembly proclaimed 21 June the International Day of Yoga by resolution 69\u002F131 on 11 December 2014, with a record 175 co-sponsors.","Alcohol and non-vegetarian food are prohibited within Rishikesh municipal limits.","Yoga teaching is not a regulated profession anywhere, and Rishikesh is the sharp end of that. Yoga Alliance is a voluntary registry rather than an accreditor — an \"RYS 200\" listing certifies that a school filed a curriculum document, not that it teaches well or safely. There are several hundred schools here and we list three. The town is also crowded and noisy, and the river at Laxman Jhula is not the serene Ganga of the photographs; the good schools are up the valley for a reason.",[22,24,24,24,23,23,23,23,24,24,24,22],"February to April and late September to November: warm days, cold clear nights, and a river that is green rather than brown and in spate. July and August are landslide season in the hills. May and June are simply too hot for a full practice schedule, and December to January is cold enough that an unheated ashram room becomes a test of commitment.",[591,594,597,600,603],{"label":592,"value":593},"Airports","Dehradun (DED), forty minutes away, with frequent Delhi connections. Delhi by road is six hours and not worth it.",{"label":595,"value":596},"Visa","India e-visa. Trainings longer than 30 days need a different category — we handle the paperwork.",{"label":598,"value":599},"Rules","The town is vegetarian and alcohol-free by law. This is not negotiable and it is enforced.",{"label":601,"value":602},"Prerequisite","Two years of regular practice before a 200-hour training. We ask, and so do the schools worth attending.",{"label":604,"value":605},"What to bring","Layers. Halls are unheated, mornings are cold from November, and every school expects you at 05:30 regardless.",[607,610,613,616],{"value":608,"label":609},"1936","Divine Life Society",{"value":611,"label":612},"1968","The Beatles at Chaurasi Kutia",{"value":614,"label":615},"3","Schools we list",{"value":617,"label":618},"21 Jun","International Day of Yoga",[620,623,626],{"q":621,"a":622},"Is a 200-hour certificate from Rishikesh taken seriously?","It depends entirely on the school, which is the problem. A Yoga Alliance registration proves a syllabus was filed, not that anybody was taught. Ask who the lead teacher studied under and for how long — we publish that for the schools we list, and it is the only reason we list them.",{"q":624,"a":625},"Can I do a training and a Panchakarma back to back?","Not in that order. Purification leaves you depleted for a fortnight and a training is physically demanding. Train first and treat afterwards, ideally in Kerala in a different season.",{"q":627,"a":628},"How much does the crowding actually matter?","Less than you fear if you stay up-valley. The schools we use are far enough above the bridges that you would only go down for a reason, and most students go down twice in a month.",[630,633,635],{"src":631,"alt":632},"photo-1439853949127-fa647821eba0","A still mountain lake in the foothills",{"src":369,"alt":634},"A figure holding tree pose at sunrise",{"src":636,"alt":637},"photo-1545205597-3d9d02c29597","A group practising together outdoors",{"lat":639,"lng":640},30.09,78.27,{"airport":642,"code":33,"city":643,"routings":644,"transfer":656,"flightNote":657},"Dehradun (Jolly Grant)","Dehradun — 45 minutes from Rishikesh",[645,649,652],{"from":646,"how":647,"time":648},"London & western Europe","One stop through Delhi or a Gulf hub, then the domestic hop to Dehradun.","14–16 hours door to door",{"from":514,"how":650,"time":651},"Fifteen flights a day, 55 minutes. The road is six hours and not worth it.","55 minutes",{"from":653,"how":654,"time":655},"The Gulf","Through Delhi. There is no international service into Dehradun.","7–8 hours","45 minutes by road from Dehradun to Muni Ki Reti, or an hour to the houses up the valley. Included.","Dehradun is a daylight-only airport in practice — hill weather closes it, and the winter fog window from late December through January cancels flights with little notice. Build a night in Delhi into any itinerary with a tight onward connection, and never plan to fly out on the morning of an international departure.",[659,660,661,504,662,663,664,665,665,666,667,668],20,23,28,37,36,31,30,29,26,21,"A Himalayan foothill climate — genuinely cold mornings from November to February, genuinely too hot for a full practice schedule in May and June. Halls are unheated.",[671,677,682,687,691],{"name":672,"kind":673,"duration":674,"note":675,"when":676},"Ganga Aarti at Parmarth Niketan","culture","90 minutes, at dusk","The riverbank fire ceremony, every evening, free and unticketed. Go on your first night rather than your last — it sets the register for everything after it.","any",{"name":678,"kind":673,"duration":679,"note":680,"when":681},"The Beatles Ashram","Half day","Chaurasi Kutia, where the White Album was largely written in 1968 — now a ruin inside Rajaji reserve with a small entrance fee and a great deal of graffiti art. Melancholy and worth it.","rest-day",{"name":683,"kind":684,"duration":685,"note":686,"when":681},"Kunjapuri at sunrise","active","Half day, early","A short steep temple climb for the Himalayan range at first light — Bandarpunch, Gangotri, Chaukhamba. Leave at 04:30. Not compatible with a 05:30 practice start, so take it on a rest day.",{"name":688,"kind":684,"duration":679,"note":689,"when":690},"White water on the Ganga","September to November and March to May, when the river is running. Excellent, cold, and firmly incompatible with any oil-therapy week — book it either side.","after",{"name":692,"kind":673,"duration":679,"note":693,"when":694},"Haridwar and Har Ki Pauri","An hour downstream and several centuries older in feel — a pilgrimage town with none of Rishikesh’s yoga-school economy.","before",[696,700,704],{"name":697,"nights":698,"note":699,"side":694},"Delhi, at the start","2 nights","Old Delhi, the Lodi tombs and a night’s sleep before the domestic hop. Fights jetlag and the Dehradun weather risk at once.",{"name":701,"nights":702,"note":703,"side":690},"Corbett & the Kumaon hills","4 nights","India’s oldest national park and then the quiet ridge villages above it. The correct decompression after a month of teacher training.",{"name":705,"nights":698,"note":706,"side":690},"Amritsar & the Golden Temple","An overnight train or a short flight west. The langar kitchen feeds 50,000 people a day and it is the most moving hour in north India.",{"amount":31,"currency":32},7,14,{"slug":49,"name":50,"place":711,"country":50,"countryCode":712,"cluster":9,"fame":22,"modalities":713,"hook":714,"caseFor":715,"hardFacts":720,"caveat":726,"season":727,"seasonNote":728,"practical":729,"figures":744,"faqs":757,"image":54,"imageAlt":55,"gallery":764,"coords":773,"gateway":776,"tempC":793,"climateNote":798,"leisure":799,"extensions":819,"resortCount":22,"programmeCount":23},"The Paro, Thimphu and Punakha valleys","BT",[52],"Famous for a policy rather than a treatment — and one of the very few states that dispenses a traditional medicine free, alongside biomedicine.",[716,717,718,719],"Sowa Rigpa was integrated into Bhutan’s national health system in the late 1960s. Traditional Medicine Units sit inside government hospitals at every level, and the state manufactures the formulary itself.","The medicines are made by a state corporation from high-altitude plants, to a standardised national formulary rather than to a practitioner’s own recipe.","Bhutan prices tourism deliberately through a nightly levy, which keeps the valleys empty. You are paying partly for the absence of other people, and it works.","Altitude and walking do half the work. Programmes here are short, paired with long days on foot, and better for sleep than almost anything we sell.",[721,722,723,724,725],"Gross National Happiness was proclaimed by the fourth King, Jigme Singye Wangchuck, in 1972.","Sowa Rigpa was integrated into the national healthcare system in the late 1960s; Traditional Medicine Units now sit inside government hospitals at every level.","Menjong Sorig Pharmaceuticals, state-owned, manufactures the national traditional formulary from high-altitude plants.","The Sustainable Development Fee was introduced under the Tourism Levy Act of June 2022 at USD 200 per person per night and has since been revised downward. Confirm the current rate before budgeting — it changes.","Paro is the only international airport: landings are visual-only and daylight-only, so delays are routine.","Bhutan is not a clinical wellness destination in the Kerala or Sri Lankan sense, and it is honest to say so. Sowa Rigpa is a public health service for Bhutanese citizens rather than a bookable treatment programme for tourists — you can consult and receive therapies at properties set up for it, but you are not entering a hospital system. The levy makes this unavoidably expensive, and altitude is a real constraint: anyone with a cardiac or respiratory condition needs clearance before booking rather than on arrival.",[22,22,24,24,24,23,23,23,24,24,24,22],"Spring (March–May) and autumn (September–November) are the only two settled-weather windows and they differ. Spring gives rhododendron across the hillsides and warming valleys; autumn gives the clearest skies of the year and the festivals. The monsoon closes the passes in July and August, and January is beautiful and extremely cold.",[730,733,736,738,741],{"label":731,"value":732},"Airport","Paro (PBH). One of the more demanding approaches in commercial aviation; daylight only, and delays are normal.",{"label":734,"value":735},"The levy","A Sustainable Development Fee is charged per person per night on top of everything else. Government policy, not a mark-up — we show it as a separate line.",{"label":595,"value":737},"Arranged with the booking. Independent travel is not permitted in the way it is elsewhere.",{"label":739,"value":740},"Altitude","Paro 2,200 m, Thimphu 2,320 m, the passes higher. Allow two days before any real walking.",{"label":742,"value":743},"Insurance","Evacuation cover is required, not optional.",[745,748,751,754],{"value":746,"label":747},"1960s","Sowa Rigpa integrated",{"value":749,"label":750},"1972","Gross National Happiness",{"value":752,"label":753},"State-made","The formulary",{"value":755,"label":756},"2,200 m","Paro valley",[758,761],{"q":759,"a":760},"Is the hot-stone bath a treatment or a tourist experience?","Both are sold and they are not the same. The medicinal version uses specific stones, a measured artemisia decoction and a timed protocol prescribed after a consultation. The hotel version is a hot tub with stones in it. We only list the first.",{"q":762,"a":763},"Is it worth it at that price?","That is a fair question and the honest answer depends on how much you value walking in empty valleys. The medicine alone does not justify the airfare and the levy. The combination of altitude, silence, walking and a short well-run programme sometimes does.",[765,767,769,771],{"src":34,"alt":766},"High peaks above the valley",{"src":309,"alt":768},"Himalayan medicinal plants",{"src":54,"alt":770},"Walking in the high country",{"src":631,"alt":772},"A lake in the mountains",{"lat":774,"lng":775},27.43,89.42,{"airport":777,"code":53,"city":778,"routings":779,"transfer":791,"flightNote":792},"Paro International","Paro — the only international airport in the country",[780,784,788],{"from":781,"how":782,"time":783},"Delhi & Kathmandu","Direct on the two Bhutanese carriers, which are the only airlines permitted to serve Paro.","2.5 hours from Delhi",{"from":785,"how":786,"time":787},"Bangkok & Singapore","Direct from Bangkok; via Kolkata, Delhi or Kathmandu from elsewhere.","4 hours from Bangkok",{"from":646,"how":789,"time":790},"Two stops — a Gulf or Asian hub, then Delhi, Kathmandu or Bangkok onto a Bhutanese carrier.","18–22 hours door to door","An hour from Paro to Thimphu; the Amankora circuit moves between valleys by road, and the Gangtey and Bumthang legs are long mountain drives or a domestic hop.","Paro is one of the most demanding commercial approaches in the world: visual-only, hemmed by 5,000 m ridges, and flown by a small number of specially certified crews. Flights go in the morning and are cancelled or turned back for cloud without much warning. Never connect onward the same day, and hold a spare night at each end of a Bhutan itinerary — we build it in as standard rather than as an upsell.",[503,709,794,659,660,795,796,795,660,668,794,797],17,24,25,13,"Thimphu and Paro sit at about 2,300 m, so the numbers are daytime highs and the nights are much colder. Monsoon cloud closes the mountain views from late June to August.",[800,804,808,811,814],{"name":801,"kind":684,"duration":802,"note":803,"when":690},"Taktsang — the Tiger’s Nest","Full day","A 900 m climb to the monastery on the cliff face. Four to six hours round trip, at altitude, and the one thing nobody skips. Do it on an acclimatised day and not in the first forty-eight hours.",{"name":805,"kind":673,"duration":806,"note":807,"when":676},"A traditional hot-stone bath","2 hours","River stones heated in a fire and dropped into a wooden tub of artemisia-infused water. Every house does a version; the farmhouse version in a village is the real one.",{"name":809,"kind":673,"duration":802,"note":810,"when":694},"Punakha Dzong and the Mo Chhu","The most beautiful fortress in the country, at the confluence of two rivers, reached over the Dochula pass at 3,100 m with 108 chortens and, on a clear morning, the eastern Himalaya.",{"name":812,"kind":673,"duration":806,"note":813,"when":681},"An archery match","The national sport, played at 145 m with a great deal of shouting and dancing at the target. Ask to be taken to a village match rather than a demonstration.",{"name":815,"kind":816,"duration":817,"note":818,"when":690},"The Phobjikha valley cranes","nature","Overnight","Black-necked cranes winter here from late October to February and the valley is deliberately kept off-grid for them. Cold, quiet, and the best night in Bhutan.",[820,823,826],{"name":821,"nights":698,"note":822,"side":694},"Kathmandu","Almost every routing passes through it. Patan Durbar Square and Boudhanath at dusk make it worth a night rather than a connection.",{"name":824,"nights":702,"note":825,"side":690},"The eastern valleys","Bumthang and Trongsa — the old religious heartland, reached by a hard road or a short domestic flight. Very few visitors go this far.",{"name":827,"nights":702,"note":828,"side":690},"Darjeeling & Sikkim","Over the border into the Indian Himalaya: tea gardens, the toy railway and Kanchenjunga from Tiger Hill.",{"slug":38,"name":39,"place":830,"country":40,"countryCode":831,"cluster":9,"fame":22,"modalities":832,"hook":833,"caseFor":834,"hardFacts":839,"caveat":845,"season":846,"seasonNote":847,"practical":848,"figures":861,"faqs":874,"image":45,"imageAlt":46,"gallery":881,"coords":888,"gateway":891,"tempC":910,"climateNote":912,"leisure":913,"extensions":930,"resortCount":24,"programmeCount":24,"fromPrice":941,"minNights":298,"maxNights":668},"Beruwala, Bentota and Weligama","LK",[11,12],"The sixty kilometres of coconut coast that effectively invented the European Ayurveda holiday.",[835,836,837,838],"Barberyn Reef opened at Beruwala in 1984 as one of the first purpose-built Ayurveda resorts anywhere, and built a German, Swiss and Austrian clientele that still dominates the coast. Many guests return annually for two- and three-week cures, which is the strongest signal a wellness property can have.","The statutory system behind it is real and old. The Ayurveda Act No. 31 of 1961 created a Medical Council that registers practitioners, and the teaching institute dates to 1929.","Sri Lankan Ayurveda has its own materia medica and a gentler overall protocol than Kerala’s — more herbal steam and mud, less deep purification.","The season is the exact inverse of Kerala’s, so between them the two destinations cover the calendar.",[840,841,842,843,844],"The Ayurveda Act No. 31 of 1961 created the Ayurveda Medical Council, which registers practitioners.","The College of Indigenous Medicine was inaugurated on 10 June 1929 in Borella, Colombo; it became the University of Colombo’s Institute of Indigenous Medicine in 1977.","Barberyn Reef, Beruwala, opened in 1984 — widely described as one of the world’s first dedicated Ayurveda resorts.","Sri Lanka runs two monsoons on opposite coasts: the Yala (southwest) roughly May–September, and the Maha (northeast) roughly October–January. The Ayurveda coast sits on the southwest.","The Department of Ayurveda licenses treatment centres; it does not license businesses trading as \"spas\".","This is the destination where the gap between the good and the bad is widest. Sri Lankan press has repeatedly reported \"Ayurvedic spas\" opening on nothing more than a business registration, staffed by people with no clinical training, because the Department of Ayurveda licenses treatment centres and not spas. The licensed houses are excellent and the unlicensed ones are a massage with a Sanskrit menu. Ask for the registration; a real house produces it without hesitating.",[24,24,24,24,23,23,23,23,23,23,22,24],"December to April is the dry, calm-sea window on the southwest coast, and when the Ayurveda houses run at capacity with their long-stay European guests. The Yala monsoon soaks this coast from May: some properties simply close, and the ones that do not are quietly discounting a fortnight of rain.",[849,851,853,856,858],{"label":731,"value":850},"Colombo (CMB). Beruwala and Bentota are roughly ninety minutes by expressway; Weligama is two and a half hours.",{"label":595,"value":852},"Sri Lanka ETA online, usually approved within a day.",{"label":854,"value":855},"Language","Sinhala; English throughout, and German at the Beruwala houses.",{"label":742,"value":857},"Some German and Swiss policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. Never automatic — ask them first.",{"label":859,"value":860},"Companion","Well suited to a couple where only one is treating; the coast gives the other something to do.",[862,865,868,871],{"value":863,"label":864},"1929","Teaching institute founded",{"value":866,"label":867},"1961","Ayurveda Act",{"value":869,"label":870},"1984","Barberyn Reef opens",{"value":872,"label":873},"Dec–Apr","The season",[875,878],{"q":876,"a":877},"How is this different from Kerala?","Gentler and more comfortable, with a different plant pharmacopoeia and more herbal steam and mud. Kerala goes deeper, particularly for full purification. If it is your first programme, or you want to be by the sea, Sri Lanka is the better choice.",{"q":879,"a":880},"How do I tell a real Ayurveda house from a spa?","Ask whether the property is registered with the Department of Ayurveda as a treatment centre, and who the resident physician is. A licensed house answers both in a sentence. A spa changes the subject.",[882,884,886],{"src":79,"alt":883},"White sand and shallow water",{"src":330,"alt":885},"Warm oil poured for treatment",{"src":309,"alt":887},"Herbs prepared for a decoction",{"lat":889,"lng":890},6.42,79.99,{"airport":892,"code":44,"city":893,"routings":894,"transfer":908,"flightNote":909},"Bandaranaike International","Colombo — with the southern coast 90 minutes down the expressway",[895,898,901,904],{"from":646,"how":896,"time":897},"Direct from London on the national carrier, or one stop via the Gulf from everywhere else.","11 hours direct",{"from":653,"how":899,"time":900},"Direct, several daily.","4.5 hours",{"from":8,"how":902,"time":903},"Direct from Chennai, Delhi, Mumbai and Bengaluru.","1–3.5 hours",{"from":905,"how":906,"time":907},"Singapore & Bangkok","Direct.","3.5–4 hours","Ninety minutes to two hours to the Bentota and Beruwala coast on the southern expressway; three hours to the hill houses at Kandy. Included.","Most long-haul arrives between 02:00 and 05:00 — an accident of the Gulf wave, not a scheduling choice. Ask us to hold the first night at the property from the previous day so the room is yours on landing; a five-hour wait in a lobby is a poor start to a treatment fortnight and it costs one night to avoid.",[664,664,911,911,664,665,665,665,665,665,665,665],32,"Two monsoons on opposite coasts and almost no annual temperature range. The southwest coast is dry from November to April; the east coast is dry when the southwest is not.",[914,917,920,924,927],{"name":915,"kind":673,"duration":679,"note":916,"when":676},"Galle Fort","A Dutch-walled town on a headland, UNESCO-listed and best walked at six in the evening when the ramparts fill with families rather than tour groups.",{"name":918,"kind":816,"duration":806,"note":919,"when":681},"A morning at a turtle hatchery","Several on the Kosgoda stretch, and they vary enormously. We will send you to one that releases at dusk rather than one that lets you hold them.",{"name":921,"kind":816,"duration":922,"note":923,"when":690},"Tea country — Ella and Nuwara Eliya","Two nights","The Kandy to Ella train is the great railway journey of south Asia. Book the observation car weeks ahead and take the leg to Ella rather than the whole line.",{"name":925,"kind":816,"duration":817,"note":926,"when":690},"Yala or Udawalawe","Udawalawe for elephants with near-certainty and a fraction of Yala’s jeep traffic. Leopards are Yala’s and never guaranteed.",{"name":928,"kind":673,"duration":922,"note":929,"when":694},"Sigiriya and the cultural triangle","The rock fortress at dawn, Dambulla’s cave temples, and Polonnaruwa by bicycle. Four hours inland — a proper extension, not a day trip.",[931,935,938],{"name":932,"nights":933,"note":934,"side":694},"The cultural triangle","3 nights","Sigiriya, Dambulla and Polonnaruwa before you settle on the coast. Ancient Sri Lanka, and the half of the island the beach houses never show you.",{"name":936,"nights":933,"note":937,"side":690},"Hill country by train","Kandy, the tooth temple, then the Ella line through tea. Cool, green, and 1,800 m up.",{"name":939,"nights":702,"note":940,"side":690},"The Maldives, one hour on","A short hop from Colombo, and the least strenuous possible way to end a treatment fortnight.",{"amount":43,"currency":17},{"slug":6,"name":7,"place":943,"country":8,"countryCode":511,"cluster":9,"fame":22,"modalities":944,"hook":945,"caseFor":946,"hardFacts":951,"caveat":958,"season":959,"seasonName":960,"seasonNote":961,"practical":962,"figures":977,"faqs":990,"image":19,"imageAlt":20,"gallery":1000,"coords":1011,"gateway":1014,"tempC":1033,"climateNote":1035,"leisure":1036,"extensions":1058,"resortCount":13,"programmeCount":14,"fromPrice":1069,"minNights":709,"maxNights":668},"Palakkad, the Trivandrum coast and the backwaters",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[947,948,949,950],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[952,953,954,955,956,957],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[963,965,968,970,972,974],{"label":592,"value":964},"Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":966,"value":967},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":595,"value":969},"India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":854,"value":971},"Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":604,"value":973},"Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":975,"value":976},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[978,981,984,987],{"value":979,"label":980},"1889","First Ayurveda college",{"value":982,"label":983},"1902","Arya Vaidya Sala founded",{"value":985,"label":986},"5½ yrs","Physician training",{"value":988,"label":989},"28","Nights, Karkidaka Chikitsa",[991,994,997],{"q":992,"a":993},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":995,"a":996},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":998,"a":999},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[1001,1004,1006,1008],{"src":1002,"alt":1003},"photo-1596178065887-1198b6148b2b","Palms leaning over still backwater",{"src":337,"alt":1005},"A guest receiving a warm-oil head treatment",{"src":309,"alt":1007},"Herbs prepared in the oil kitchen",{"src":1009,"alt":1010},"photo-1593693411515-c20261bcad6e","A backwater channel at first light",{"lat":1012,"lng":1013},10.53,76.21,{"airport":1015,"code":18,"city":1016,"routings":1017,"transfer":1031,"flightNote":1032},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[1018,1021,1024,1027],{"from":646,"how":1019,"time":1020},"One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":653,"how":1022,"time":1023},"Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":1025,"how":899,"time":1026},"Delhi & Mumbai","3 hours 15 from Delhi",{"from":1028,"how":1029,"time":1030},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[664,911,1034,1034,911,666,661,661,666,665,665,664],33,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[1037,1041,1044,1048,1052,1055],{"name":1038,"kind":816,"duration":1039,"note":1040,"when":694},"A night on the backwaters","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.",{"name":1042,"kind":673,"duration":802,"note":1043,"when":694},"Fort Kochi and Mattancherry","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":1045,"kind":673,"duration":1046,"note":1047,"when":681},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.",{"name":1049,"kind":816,"duration":1050,"note":1051,"when":690},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.",{"name":1053,"kind":673,"duration":806,"note":1054,"when":681},"The oil kitchen and the pharmacy","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":1056,"kind":816,"duration":922,"note":1057,"when":690},"Periyar, for the elephants","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[1059,1062,1066],{"name":1060,"nights":933,"note":1061,"side":694},"Kochi & the backwaters","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":1063,"nights":1064,"note":1065,"side":690},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":1067,"nights":702,"note":1068,"side":690},"Tamil Nadu temples","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},{"slug":58,"name":59,"place":1071,"country":60,"countryCode":1072,"cluster":9,"fame":22,"modalities":1073,"hook":1074,"caseFor":1075,"hardFacts":1080,"caveat":1087,"season":1088,"seasonNote":1089,"practical":1090,"figures":1104,"faqs":1117,"image":66,"imageAlt":67,"gallery":1124,"coords":1134,"gateway":1137,"tempC":1157,"climateNote":1158,"leisure":1159,"extensions":1177,"resortCount":24,"programmeCount":24,"fromPrice":1187,"minNights":298,"maxNights":708},"The town and the villages above it","ID",[12],"The most recognised retreat town on earth, and the one whose global fame is traceable to a single book.",[1076,1077,1078,1079],"The concentration of experienced international teachers is genuinely unmatched. The Yoga Barn, open since 2007, runs more than twenty classes a day and anchors an economy that keeps twenty-year teachers in one place.","Underneath the pop-culture layer sits a genuinely old system: Balinese usada, a herbal and spiritual medicine recorded on lontar palm-leaf manuscripts, with a balian usada defined specifically as a healer literate in those texts.","Bali has begun to regulate traditional practice at provincial level, which is more than most of Southeast Asia has attempted — though the specific regulation number that circulates online could not be substantiated against an official text, so we do not cite one.","It is the easiest immersion to say yes to: warm, affordable, well connected, and forgiving if it is your first retreat.",[1081,1082,1083,1084,1085,1086],"Provincial rules on Balinese traditional health set up registration for practitioners.","Balinese usada medicine is recorded in lontar palm-leaf manuscripts; a balian usada is defined as a healer literate in those texts.","Eat, Pray, Love was published in 2006; the film released in 2010 and was shot partly in Ubud. Academic work identifies the book as the trigger for the town’s wellness economy.","The Yoga Barn opened in Ubud in 2007 and runs 20+ classes a day.","Since 14 February 2024 every foreign tourist pays a IDR 150,000 levy, once per stay, via the provincial Love Bali portal.","Nyepi, the Day of Silence, closes the whole island for 24 hours including the airport — the only airport in the world that shuts annually for a religious observance.","Ubud’s wellness market is essentially unregulated at retail. Anyone can rent a shala and advertise as a healer, and the \"traditional Balinese healer\" sold in tour packages is very often a performance staged for tourists rather than a balian usada in the sense the lontar texts mean. The town is also now heavily congested. For every serious teacher there are fifty selling a certificate, a cacao ceremony and a sound bath in the same afternoon — and we sell none of the latter.",[23,23,22,24,24,24,24,24,24,22,22,23],"April to September is the dry season and the only period we quote for. Ubud sits inland at elevation in jungle and catches noticeably more rain than the coast; December to February is the wettest stretch, and mould is a genuine consideration in an open-sided hall over a month-long stay.",[1091,1093,1095,1098,1101],{"label":731,"value":1092},"Denpasar (DPS). Ubud is ninety minutes by road and can be two hours in traffic.",{"label":595,"value":1094},"Visa on arrival for most passports, extendable once. Longer trainings need the extension arranged in advance.",{"label":1096,"value":1097},"Levy","IDR 150,000 tourist levy, paid once per stay through the official portal before you arrive.",{"label":1099,"value":1100},"Nyepi","Check the date. The island — and the airport — closes completely for 24 hours, and you may not leave your accommodation.",{"label":1102,"value":1103},"Level","All levels genuinely welcome. This is the destination we suggest when somebody has never done a retreat.",[1105,1108,1111,1114],{"value":1106,"label":1107},"2006","Eat, Pray, Love",{"value":1109,"label":1110},"2007","The Yoga Barn opens",{"value":1112,"label":1113},"Provincial","Traditional-health rules",{"value":1115,"label":1116},"Apr–Sep","Dry season",[1118,1121],{"q":1119,"a":1120},"Is Balinese healing something I can book?","Not through us. A balian treats their own community, and the trade in \"healer visits\" has done real damage to that. If a property offers one from a menu, that is the version we would avoid.",{"q":1122,"a":1123},"Ubud is very commercial. Why list it at all?","Because the teaching at the top end is excellent, and pretending the destination does not exist helps nobody. We list a small number of schools out of several hundred and we are explicit about why.",[1125,1127,1129,1132],{"src":66,"alt":1126},"A temple on the water in central Bali",{"src":487,"alt":1128},"Backlit tropical leaves",{"src":1130,"alt":1131},"photo-1470071459604-3b5ec3a7fe05","Green hills in the interior",{"src":316,"alt":1133},"A held posture, practised indoors",{"lat":1135,"lng":1136},-8.51,115.26,{"airport":1138,"code":65,"city":1139,"routings":1140,"transfer":1155,"flightNote":1156},"Ngurah Rai International","Denpasar — Ubud is inland and uphill from it",[1141,1145,1148,1151],{"from":1142,"how":1143,"time":1144},"Singapore, Kuala Lumpur & Bangkok","Direct, hourly.","2.5–4 hours",{"from":433,"how":1146,"time":1147},"Direct from every east-coast city.","6 hours from Sydney",{"from":646,"how":1149,"time":1150},"One stop through a Gulf or Asian hub.","17–19 hours door to door",{"from":1152,"how":1153,"time":1154},"India & the Gulf","Direct from Mumbai and Delhi seasonally; otherwise via Singapore or Kuala Lumpur.","7–9 hours","90 minutes to two hours to Ubud, and it can be three in the afternoon traffic through Denpasar. Included, and we schedule around the jam rather than pretending it is not there.","Visa on arrival for most passports, payable in the hall, and the queue is long behind a wave of arrivals — the e-VOA applied for beforehand skips it and we send the link. Bali also levies a tourist entry fee, paid online before you land.",[665,665,665,664,665,666,661,661,666,665,665,665],"Ubud sits about 200 m up and is a degree or two cooler and a good deal wetter than the coast. The dry season, May to September, is the season.",[1160,1163,1166,1170,1174],{"name":1161,"kind":673,"duration":679,"note":1162,"when":676},"A water purification at Tirta Empul","The melukat ritual at the eleventh-century spring temple. Go at seven in the morning with a guide who can explain the sequence, or it is a queue and a photograph.",{"name":1164,"kind":816,"duration":679,"note":1165,"when":694},"Tegallalang and the subak","The rice terraces, and better, the thousand-year-old irrigation democracy that made them — UNESCO-listed as a cultural landscape and far more interesting than the swing.",{"name":1167,"kind":684,"duration":1168,"note":1169,"when":690},"Mount Batur before dawn","Half day, very early","A two-hour walk up an active volcano for sunrise over the caldera. A 02:00 start, and genuinely strenuous — never on a treatment day.",{"name":1171,"kind":1172,"duration":679,"note":1173,"when":681},"A Balinese cooking morning","food","Market first, then the base gede spice pastes that underlie everything. The best of the day trips and the one guests actually use at home.",{"name":1175,"kind":673,"duration":806,"note":1176,"when":676},"Legong at Ubud Palace","Every evening in the palace courtyard for a few hundred thousand rupiah. Touristic and still the real dance, performed by the village troupes in rotation.",[1178,1181,1184],{"name":1179,"nights":933,"note":1180,"side":690},"The east coast — Amed or Sidemen","The Bali the Ubud road no longer is: black-sand fishing villages, Agung above you, and nobody at all.",{"name":1182,"nights":698,"note":1183,"side":690},"Nusa Penida & the islands","A fast boat off the southeast corner for cliffs, manta rays and a very different landscape.",{"name":1185,"nights":933,"note":1186,"side":694},"Borobudur & Yogyakarta","A short flight to Java for the greatest Buddhist monument in the world at sunrise, and Prambanan the same afternoon.",{"amount":63,"currency":64},{"slug":141,"name":142,"place":1189,"country":143,"countryCode":1190,"cluster":105,"fame":22,"modalities":1191,"hook":1192,"caseFor":1193,"hardFacts":1198,"caveat":1204,"season":1205,"seasonNote":1206,"practical":1207,"figures":1219,"faqs":1232,"image":146,"imageAlt":147,"gallery":1239,"coords":1248,"gateway":1251,"tempC":1272,"climateNote":1275,"leisure":1276,"extensions":1293,"resortCount":22,"programmeCount":23},"Clarens and the Vaud shore, Lake Geneva","CH",[96],"The origin point of the entire European longevity-clinic category — and the most expensive week on this atlas.",[1194,1195,1196,1197],"Clinique La Prairie was founded here in 1931 by Dr Paul Niehans and effectively created the idea of \"going to Switzerland for rejuvenation\". Whatever you think of the founding therapy, the institution is old and the medicine practised there today is licensed medicine.","It operates as a licensed clinic with a medical centre, a medical spa and a hotel, reportedly employing over fifty physicians across around twenty-five disciplines.","A week buys diagnostic depth that is genuinely hard to assemble at home in under six months: imaging, cardiopulmonary testing, full metabolic panels, sleep study, and consultants who then sit in one room and agree a plan.","Lake Geneva does the rest. The programmes leave a lot of free afternoons, and the lakeside walking and the Lavaux vineyards are what fills them.",[1199,1200,1201,1202,1203],"Clinique La Prairie was founded in 1931 by Dr Paul Niehans, the pioneer of cellular therapy.","It sits at Clarens, Montreux, on the Swiss Riviera, combining a medical centre, medical spa and hotel.","Reported to employ over 50 physicians and specialists across a wide range of disciplines.","The Revitalisation programme remains the flagship, alongside in-depth medical check-ups, nutrition, dermatology and medical imaging.","The Montreux Jazz Festival saturates the town in July.","Be clear-eyed about the science. Niehans’s original live-cell therapy never accumulated credible controlled evidence of anti-ageing efficacy, and the modern proprietary extract is likewise not supported by published randomised trials. What is well supported is the diagnostic work, the nutrition and the exercise prescription — which you could obtain from a competent health system at home over several months for a fraction of the price. We sell the diagnostic programmes here and we do not sell the infusion protocols.",[22,22,22,24,24,24,23,22,24,24,23,22],"Late spring and early autumn give the lakeside walking and the Lavaux vineyards at their best, which matters because the programmes leave a lot of free afternoons. July is the Jazz Festival and the town is full. January is quiet and heavily discounted if a grey lake does not bother you.",[1208,1211,1214,1217],{"label":1209,"value":1210},"Getting there","Geneva (GVA) then an hour by train along the lake. The station is in the centre of Montreux.",{"label":1212,"value":1213},"Before you come","Send existing bloodwork and imaging. Repeating tests you had six weeks ago is waste that you are paying for.",{"label":1215,"value":1216},"Afterwards","You need a doctor at home to take the file to. A diagnostic week can surface incidental findings and the clinic will not manage them for you.",{"label":742,"value":1218},"Almost never covered. Treat it as a discretionary purchase, because that is what it is.",[1220,1223,1226,1229],{"value":1221,"label":1222},"1931","Clinique La Prairie founded",{"value":1224,"label":1225},"50+","Physicians",{"value":1227,"label":1228},"Licensed","Swiss clinic",{"value":1230,"label":1231},"5–7","Nights",[1233,1236],{"q":1234,"a":1235},"Is it worth the money?","Honestly, for most people, no. With a competent health system and some patience you can obtain most of these investigations over several months for a fraction of the price. What you are buying is compression, coordination and a consultant’s undivided week. Some people value that enormously and we will not pretend they are wrong — but we will not pretend it is unavailable elsewhere either.",{"q":1237,"a":1238},"What about the cell therapies these clinics are known for?","We do not sell them and we do not recommend them; the published evidence does not support the claims. The programmes we list here are the diagnostic and lifestyle ones. If a clinic pushes you toward an infusion protocol during your stay, tell us.",[1240,1242,1244,1246],{"src":357,"alt":1241},"The lake below the mountains",{"src":127,"alt":1243},"An Alpine meadow above the valley",{"src":146,"alt":1245},"An Alpine lake and a rowing boat",{"src":631,"alt":1247},"A mountain lake in the high Alps",{"lat":1249,"lng":1250},46.43,6.91,{"airport":1252,"code":145,"city":1253,"routings":1254,"transfer":1270,"flightNote":1271},"Geneva","Geneva — an hour along the lake by train",[1255,1259,1263,1267],{"from":1256,"how":1257,"time":1258},"London & the UK","Direct to Geneva, very frequent from five UK airports.","1h50",{"from":1260,"how":1261,"time":1262},"Continental Europe","Direct to Geneva, or the TGV from Paris in three hours.","1–3 hours",{"from":1264,"how":1265,"time":1266},"The Gulf & India","Direct to Geneva or Zurich from Dubai, Doha and Delhi.","6–8 hours",{"from":568,"how":1268,"time":1269},"Direct to Geneva from New York and Montreal; otherwise via Zurich.","8–9 hours","An hour from Geneva airport by direct train — the station is under the terminal and the line runs along the water the whole way. We book it with the flight.","Geneva airport has a direct rail platform beneath arrivals and a free transport ticket dispenser before customs. It is one of the few airports in Europe where the train genuinely beats a private transfer, and we will say so rather than sell you a car.",[298,708,1273,502,659,660,796,796,659,502,505,1274],11,6,"The Lavaux shore has its own microclimate — mild, and warmer than the altitude suggests. The lake moderates everything, and the vines are the proof.",[1277,1280,1283,1286,1290],{"name":1278,"kind":816,"duration":679,"note":1279,"when":676},"The Lavaux vineyard terraces","UNESCO-listed since 2007: eight hundred years of dry-stone terracing above the lake, with a marked path from Lutry to Saint-Saphorin and a cellar door every kilometre.",{"name":1281,"kind":673,"duration":679,"note":1282,"when":676},"Château de Chillon","The most-visited historic building in Switzerland, on its own rock in the water, and worth the crowd. Byron carved his name on a pillar in 1816 and it is still there.",{"name":1284,"kind":816,"duration":679,"note":1285,"when":681},"The Rochers-de-Naye railway","A cog railway from Montreux to 2,000 m in an hour, with the whole lake and Mont Blanc behind it. There are marmots at the top and an alpine garden.",{"name":1287,"kind":673,"duration":1288,"note":1289,"when":676},"The Montreux Jazz Festival","Two weeks in July","Since 1967, and half of it is free on the lakeside stages. If you are here in the first fortnight of July, it is not avoidable and should not be.",{"name":1291,"kind":1172,"duration":802,"note":1292,"when":681},"Gruyères and the cheese","Forty minutes into the Fribourg hills for a medieval hilltop village, the dairy, and a fondue that outclasses anything on the lake.",[1294,1297,1300],{"name":1295,"nights":933,"note":1296,"side":690},"The Bernese Oberland","Two hours by rail to Interlaken, Grindelwald and the Jungfrau. The Swiss postcard, and the trains make it effortless.",{"name":1298,"nights":698,"note":1299,"side":690},"The Glacier Express","Zermatt to St Moritz across the country, eight hours, panoramic carriages. The great alpine rail journey.",{"name":1301,"nights":698,"note":1302,"side":694},"Geneva & the lake’s far shore","Évian, Yvoire and the French side, then the old town in Geneva.",[1304,1380,1430,1510,1609,1698,1777,1858,1919,2003,2089,2148,2207,2286,2353,2420,2488,2561,2621,2682,2748,2812],{"slug":171,"name":172,"destinationSlug":6,"area":1305,"country":8,"modalities":1306,"character":173,"knownFor":1307,"why":1308,"signature":1314,"typicalNights":1315,"accolades":1316,"honest":1320,"relationship":1321,"confidence":1322,"image":19,"imageAlt":1323,"gallery":1324,"website":1329,"greatFor":1330,"whoShouldGo":1335,"team":1336,"roomTypes":1337,"facilities":1356,"dining":1365,"activities":1369,"arrival":1375,"destinationName":7,"programmeCount":24,"fromPrice":1379},"Chowara Beach, 9 km south of Kovalam, Thiruvananthapuram, Kerala",[11,12],"An Ayurveda hospital on a hillock at Chowara Beach. Its About page calls it the \"World’s First Ayurveda Hospital with a Resort Ambiance\" — its own claim, worded differently across its pages, one of which limits it to India.",[1309,1310,1311,1312,1313],"A separately owned resort at somatheeram.org trades under the same name, Somatheeram — check which one you are booking. This one’s About page dates it to 1985; the somatheeram.org page gives a different founding account.","It describes itself as a Green Leaf classified Ayurveda hospital and a classified Heritage Ayurveda Resort, with its own medicine manufacturing unit and herbal garden.","Every package includes an initial, daily and final consultation with the doctor, daily treatments, Ayurvedic vegetarian full board and medicines during the stay, per the tariff, which says the consulting doctor takes the final decision on the programme.","Its Health Insurance page says the company that runs it is NABH-accredited and the hospital is registered on the Government of India’s ROHINI registry, with reimbursement subject to the patient’s own policy; the 2025–26 tariff shows NABH under 'Accredited by'.","The 2025 corporate brochure places it on over 15 acres, 9 km south of Kovalam. The About page lists 30 treatment rooms, 20 Ayurvedic doctors and 90 therapists.","Ayurveda Panchakarma and Rasayana packages of 7 to 21 nights, from Rejuvenation and Body Purification to Psoriasis and Anti-Ageing, with a daily doctor’s consultation.","7–21 nights by package; some programmes 28 days",[1317,1318,1319],"NABH accreditation, per the Health Insurance page and the 2025–26 tariff","Green Leaf classified Ayurveda hospital, per its About page; its Health Insurance page says Kerala classifies it 'Ayur Diamond'","Six national and six or eleven state awards, per its Awards pages and brochure; somatheeram.net credits two National Tourism Awards to sister Soma Manaltheeram","The whole booking is paid in advance, and cancelling within 30 days of arrival costs all of it. Medical need comes first when rooms are assigned, so your category is not guaranteed, and a specific room costs 5% more. The tariff says every amenity, the pool included, is used only on the doctors' advice, and that treatment length, and so the price, can change on their direction.","bookable","medium","Palms over a Kerala backwater channel",[1325,1328],{"src":1326,"alt":1327},"photo-1468413253725-0d5181091126","A palm-lined beach on the Kerala coast",{"src":309,"alt":1007},"https:\u002F\u002Fsomatheeram.in",[1331,1332,1333,1334],"Doctor-supervised Ayurveda","Daily doctor consultations","Stays of seven nights or more","Hatha yoga teacher training","Somebody who wants treatment prescribed by a doctor, with a consultation every day, at a house that calls itself an Ayurveda hospital. Its rejuvenation, purification and immunisation packages are sold from seven nights, so a first week is possible.","The property says it has 20 Ayurvedic doctors and 90 therapists, with a resident Ayurveda doctor and a modern-medicine doctor on call.",[1338,1341,1344,1347,1350,1353],{"name":1339,"note":1340},"Standard Room A\u002FC","A room with an attached bathroom with hot and cold water, fans and mosquito nets.",{"name":1342,"note":1343},"Garden Cottage A\u002FC","A detached mud-and-brick cottage with a garden view, double or twin beds and an attached bathroom.",{"name":1345,"note":1346},"Special Cottage A\u002FC","A round or square thatched mud-and-brick cottage with a full or partial sea view.",{"name":1348,"note":1349},"Kerala House Standard A\u002FC","An independent traditional Kerala wooden house with antique doors and furniture, a verandah, a bedroom and an attached bathroom.",{"name":1351,"note":1352},"Kerala House Deluxe A\u002FC","A bedroom with a sea-view verandah in a traditional Kerala wooden house that holds one suite and two deluxe rooms, let separately.",{"name":1354,"note":1355},"Kerala Deluxe Suite A\u002FC","A living room, a bedroom and a sea-facing verandah in a traditional Kerala wooden house shared with two separately let deluxe rooms.",[1357,1358,1359,1360,1361,1362,1363,1364],"Own medicine manufacturing unit and herbal garden, per the About page","30 treatment rooms, per the About page","Yoga hall","Swimming pool, used on the doctors' advice","Beach deck","Ayurveda beauty clinic and Ayurveda shop","Ayurveda Academy and International Institute of Yoga, with massage and yoga teacher-training courses","Internet café, Wi-Fi, indoor games and 24-hour room service, per the tariff’s amenities list",[1366],{"name":1367,"note":1368},"The Diet Restaurant","Sea-facing, with about 250 Ayurvedic vegetarian dishes (the same page also says 280), plus non-vegetarian and multi-cuisine food. Package guests get full board from an individual Ayurvedic diet menu.",[1370,1371,1372,1373,1374],"A daily yoga and meditation session, free with a package (otherwise €10 group, €20 individual)","Live cooking demonstrations","Cultural performances","A half-day backwater boat tour, free on packages of 21 nights or more","Beach and indoor games",{"airport":1376,"code":1377,"transfer":1378},"Trivandrum (Thiruvananthapuram)","TRV","The About page gives the airport as 21 km away; the tariff includes a free transfer from it with any treatment package.",{"amount":16,"currency":17},{"slug":175,"name":176,"destinationSlug":6,"area":1381,"country":8,"modalities":1382,"character":173,"knownFor":1384,"why":1385,"signature":1391,"typicalNights":1392,"accolades":1393,"honest":1395,"relationship":1321,"confidence":1322,"image":1009,"imageAlt":1396,"website":1397,"greatFor":1398,"whoShouldGo":1402,"team":1403,"roomTypes":1404,"facilities":1411,"dining":1416,"activities":1420,"arrival":1426,"destinationName":7,"programmeCount":22},"Kollengode, Palakkad district, Kerala",[11,12,1383],"meditation","An Ayurveda hospital run by CGH Earth in what it describes as a 200-year-old palace near Kollengode, with 19 rooms, 12 treatment rooms and a 14-day minimum stay. The NABH certificate the site links ran until 28 January 2026.",[1386,1387,1388,1389,1390],"CGH Earth says the hospital is NABH-accredited. The certificate it links for Kalari Kovilakom, No. AH-2014-0010 under NABH standards for AYUSH programmes, was first issued in January 2014; the linked copy was valid until 28 January 2026.","The minimum treatment duration is 14 days, or 21 for Panchakarma Chikitsa, and named programmes run 14 to 28 days.","The property page says every programme includes doctor consultations, treatments, herbal medicines, a prescribed Sattvic diet, yoga consultations and meditation, accommodation, garments and airport transfers.","Hospital rules prohibit smoking and alcohol, the food is Sattvic vegetarian, and guests are asked to cut down on phones and other devices or switch them off during the programme.","CGH Earth says the building is a 19th-century palace of the Vengunad chieftains, and that it kept the palace’s historical value when turning it into a centre for traditional Ayurvedic healing.","Panchakarma Chikitsa, the complete detox, runs 21 to 28 days; shorter programmes such as Shodhana Chikitsa start at 14 days, with a Sattvic diet prescribed per patient.","From 14 days; 21 for Panchakarma",[1394],"NABH Certificate of Accreditation No. AH-2014-0010 for Kalari Kovilakom Ayurveda Hospital, first issued January 2014; the linked copy ran until 28 January 2026.","The only NABH certificate the site links for this hospital ran until 28 January 2026, and several other pages link the sister hospital Kalari Rasayana’s certificate instead. Leaving the premises during treatment, even for a walk, is not permitted, and the property says a detox should not be stopped once begun. The admission declaration says the number of days can change after admission; a patient may need to consider extending, subject to rooms, or plan a return visit.","A houseboat on the open Kerala backwaters","https:\u002F\u002Fwww.cghearthayurveda.com\u002Fayurveda-kalari-kovilakom\u002F",[1399,1400,1401],"Panchakarma, 21 days minimum","Stays of 14 days and up","Stress and weight programmes","Someone ready for at least 14 days (21 for Panchakarma) under hospital rules: no leaving the premises, no smoking or alcohol, a prescribed diet. Surgery, chemotherapy or radiation must be six months past, bedridden, wheelchair-bound or critically ill patients cannot be treated, and the minimum age is 14 or 15 depending on the page.","The property lists five Ayurvedic physicians, all with a BAMS and one also with an MD (Ayurveda), with 4 to 26 years' experience in Ayurveda Panchakarma, each listed as registered with the Kerala State Medical Council. CGH Earth says its therapists use Kalaripayattu, a Kerala martial art, to build their own energy.",[1405,1408],{"name":1406,"note":1407},"Guest rooms","The property says there are 19 well-appointed rooms with modern amenities within the palace grounds. Accommodation is included, with single-occupancy and sharing options.",{"name":1409,"note":1410},"Kovilakom Suite","Named as Kalari Kovilakom’s room category on CGH Earth’s monsoon offer page, which does not describe it.",[1412,1413,1414,1415],"A clinic with 12 treatment rooms","Herbal medicines the property says come 'from our organic garden and Ayurvedic Kitchen'","Yoga consultations and meditation sessions, included","A shrine to the goddess Bhagavathy, which the property says is still a place of worship",[1417],{"name":1418,"note":1419},"Prescribed diet","Sattvic vegetarian food prescribed for each patient’s doshas, in restricted portions, with the chef following the doctor’s instructions. The only drinking water is warm herbal or medicated water.",[1421,1422,1423,1424,1425],"Yoga and meditation, including candlelight meditation","Kathakali dance and Carnatic music, which the property calls part of the daily ritual","Mantra chanting, Satsang and discourses","Doctors' talks","Kalaripayattu demonstrations",{"airport":1427,"code":1428,"transfer":1429},"Trivandrum, as the site names it","","Airport pick-up and drop-off is included, from Trivandrum, the nearest airport.",{"slug":178,"name":179,"destinationSlug":6,"area":1431,"country":8,"modalities":1432,"character":180,"knownFor":1437,"why":1438,"signature":1443,"typicalNights":1444,"accolades":1445,"honest":1451,"relationship":1321,"confidence":1452,"image":1002,"imageAlt":1453,"website":1454,"greatFor":1455,"whoShouldGo":1460,"team":1461,"roomTypes":1462,"facilities":1481,"dining":1490,"activities":1497,"arrival":1508,"destinationName":7,"programmeCount":22},"Marari beach, Mararikulam, Alappuzha, Kerala",[11,12,1433,1434,1435,1436],"naturopathy","marma","pranic healing","kalari","A villa resort with its own Ayurveda spa on the Arabian Sea shore at Marari, Alappuzha, set in what it describes as 25 acres of landscaped gardens.",[1439,1440,1441,1442],"The resort lists a 2026 Ayur Diamond classification from Kerala’s Department of Tourism among its awards, with a 2017 Forbes feature it words as \"Five Top Wellness Retreat for Ultimate Renewal\".","Five villa categories, each with a published built-up area, from Rs. 11,750 per person a night sharing with breakfast.","Its team page lists four Ayurveda doctors with BAMS degrees, two of them specialised in marma therapy, and two of its programme pages list a daily doctor’s consultation.","Its healing programme page lists daily Ayurveda treatment of 60–90 minutes, a daily marma or pranic healing session, medicines, a diet plan on the doctor’s advice, and daily yoga and meditation.","Panchakarma detoxification and rejuvenation, for which the resort’s brochure recommends 7 to 14 days; it recommends 14 to 21 days for weight loss.","Brochure: 7–14 days, 14–21 for weight loss",[1446,1447,1448,1449,1450],"Ayur Diamond 2026 — Ayurveda Centre Classification, Department of Tourism, Government of Kerala (per the resort’s home page)","Swachhata Green Leaf Certificate — Ministry of Tourism (per the resort’s home page)","Best Wellness Resort — FICCI Travel & Tourism Excellence Award 2026 (per the resort’s home page)","Metro Expedition Tourism Awards 2024 — Top Eco-Friendly Wellness Resort (per the resort’s home page)","Featured in Forbes, \"Five Top Wellness Retreat for Ultimate Renewal\", 2017 (per the resort’s home page)","Villa rates cover bed and breakfast only; programmes are priced separately. The booking policy asks for payment by cash or demand draft and forfeits 50% on a cancellation 15 days before arrival and the full amount inside that — its terms page words the 50% window as 20 to 15 days. The resort serves no alcohol and holds no liquor licence, and its healing programme page says it does not do cross-gender treatments.","low","Palms leaning over the Kerala backwaters","https:\u002F\u002Fwww.carnoustieresorts.com",[1456,1457,1458,1459],"Ayurveda at a beach resort","Panchakarma or rejuvenation stays","Marma, kalari or pranic healing","Villa rates published on its site","Somebody who wants Ayurvedic treatment at a beach resort with its own Ayurveda spa, a swimming pool, 25 acres of gardens (the resort’s figure) and two restaurants. Two of its programme pages list a daily doctor’s consultation, and three list a diet plan set on the doctor’s advice.","The team page lists four Ayurveda doctors with BAMS degrees, two specialised in marma therapy, and two yoga practitioners whose listed qualifications include a PhD in yoga with an MD in alternative medicine, and an MSc in yoga.",[1463,1467,1471,1474,1477],{"name":1464,"size":1465,"note":1466},"Punag Pool Villa","236 sqm","Private pool with deck area, and a jacuzzi, per its page.",{"name":1468,"size":1469,"note":1470},"Semantha Pool Villa","164 sqm","Private pool with deck area, per its page.",{"name":1472,"size":1473,"note":1470},"Zukra Pool Villa","112 sqm",{"name":1475,"size":1476,"note":1470},"Mallika Pool Villa","98 sqm",{"name":1478,"size":1479,"note":1480},"Akund Deluxe Villa","102 sqm","An outside deck with a lily pool — ask us whether it has a private swimming pool.",[1482,1483,1484,1485,1486,1487,1488,1489],"Aryavaidyasala, which the resort calls its Ayurveda spa","Swimming pool","Beach","25 acres of landscaped gardens (the resort’s figure)","Private pool with deck area listed on the Punag, Semantha, Zukra and Mallika villa pages","Its own air-conditioned houseboat, about 92 feet, with a chef, captain and lifeguard-cum-driver","An organic garden the resort says supplies most of its vegetables and herbs","Each meal’s menu prepared for each guest with its Ayurvedic doctors, per the brochure",[1491,1494],{"name":1492,"note":1493},"Ida","Multi-cuisine: the resort lists continental, south Indian and pan-Indian dishes.",{"name":1495,"note":1496},"Chimaera","The seafood speciality restaurant. The resort’s dining page says it does not serve alcohol.",[1498,1499,1500,1501,1502,1503,1504,1505,1506,1507],"Daily yoga and meditation on three programme pages; early-morning yoga sessions near the beach","Cookery classes, listed in the resort’s brochure","Bicycle rides around local villages","Kerala art and dance performances by locals at the resort","Lunch cruise (1200–1600) on the resort’s houseboat through Punnamada and Vembanad lakes","Evening high-tea cruise to Thaneermukkom, listed as 1500–1700 (the page also gives a 4pm check-in)","Kalaripayattu","Day visits to Fort Kochi","Nearby, per the resort: Kanichukulangara Devi temple (2 km), St Andrew’s Basilica (3 km)","Kumarakom bird sanctuary, 12 km away, per the resort",{"airport":1015,"code":18,"transfer":1509},"Return transfers from Cochin are listed on its healing and pain-and-injury programme pages; no drive time is published.",{"slug":182,"name":183,"destinationSlug":26,"area":1511,"country":8,"opened":1512,"modalities":1513,"character":180,"knownFor":1514,"why":1515,"signature":1521,"typicalNights":1522,"accolades":1523,"honest":1532,"relationship":1321,"confidence":1322,"image":34,"imageAlt":1533,"gallery":1534,"website":1538,"greatFor":1539,"whoShouldGo":1545,"team":1546,"roomTypes":1547,"facilities":1571,"dining":1581,"activities":1597,"arrival":1606,"destinationName":27,"programmeCount":24,"fromPrice":1608},"Narendra Nagar, Tehri Garhwal, above Rishikesh",2000,[11,12],"A wellness retreat on the 100-acre former palace estate of the Maharaja of Tehri-Garhwal, overlooking Rishikesh and the Ganga valley. Its press kit says it opened in 2000 as India’s first luxury wellness retreat.",[1516,1517,1518,1519,1520],"The property’s home page says Condé Nast Traveller UK readers ranked it “No. 1 Destination Spa in the World” in 2024, and its brochures list Condé Nast Traveller destination-spa awards going back to 2005.","A 100-acre palace estate above Rishikesh, with reception and the Viceregal Suite in the restored Viceregal Palace, where the property says viceroys were received during the Raj.","Programmes come at three levels, by the property’s own figures: Foundation (from 5 nights, about an hour of sessions a day), Comprehensive (about two hours) and Intensive (about three).","Its 2025 programme brochure lists as standard three wellness meals a day, consultations with a lead consultant on arrival, through the stay and after it, the hydrotherapy area, and daily group yoga, meditation, Vedanta and fitness.","Beyond Ayurveda and yoga, its staff list and programmes cover Traditional Chinese Medicine, physiotherapy, emotional healing and monthly visiting masters.","Programme stays combining Ayurveda, yoga, meditation and Vedanta with international and oriental therapies, most of them 7, 14 or 21 nights.","7–21 nights (Foundation Wellness 5)",[1524,1525,1526,1527,1528,1529,1530,1531],"Condé Nast Traveller UK Readers’ Choice Awards 2024 — “No. 1 Destination Spa in the World” on the home page; “in the Rest of the World” in its brochure","Condé Nast Traveller UK — World’s Best Destination Spa 2005, 2006 and 2007, as listed in an older property brochure","Condé Nast Traveller USA and UK Readers’ Travel Awards — World’s No.1 Destination Spa 2019 and 2020, as listed in the property’s overview brochure","Condé Nast Traveller India — winner, Best Destination Spa 2014, and Favourite Destination Spa 2015–2024, as listed on the property’s Awards page","Travel & Leisure World’s Best Awards 2023 — #3 Best Destination Spa, as listed in the property’s Downloads brochure","Global Spa Awards 2026 — winner, Best Global Ayurveda Retreat, as listed on the property’s Awards page","Tatler Best Awards 2025 — winner, Best Wellness Retreat and Best 100 Hotels, as listed on the property’s Awards page","The Luxury Spa Edit Awards 2025 — winner, Best Global Yoga Retreat, as listed on the property’s Awards page","The property says it is a wellness destination, not a clinic, and that its therapies offer no immediate cures. Leaving early is charged 100% of the booked value with no refund. Children under 14 are not admitted, and some spa treatments are restricted for 14–18-year-olds. Several programmes start at 14 nights, and Panchakarma runs 21.","Himalayan peaks above a wooded valley",[1535,1537],{"src":631,"alt":1536},"A still lake in the foothills",{"src":369,"alt":634},"https:\u002F\u002Fwww.anandaspa.com",[1540,1541,1542,1543,1544],"Consultant-led Ayurveda programmes","Yoga, meditation and Vedanta","A 21-night Panchakarma detox","Weight and diabetes programmes","Physiotherapy and chronic pain","Someone who wants a structured, consultant-led Ayurveda, yoga or detox programme with hotel-style rooms, suites or villas. The property calls itself “an award winning luxury wellness retreat” and says it is a wellness destination rather than a clinic.","The property’s Experts page lists four Ayurvedic physicians, a TCM doctor, three yoga and meditation staff, two physiotherapists, six emotional-wellness and wellness consultants, an oriental-therapies consultant and a director of cuisine. A consultation on arrival is mandatory, and by the property’s account visiting masters stay 15–30 days at a time.",[1548,1552,1555,1558,1561,1564,1567],{"name":1549,"size":1550,"note":1551},"Deluxe palace\u002Fgarden-view room","45 sqm","Views over the golf course and the palace, with a balcony or porch.",{"name":1553,"size":1550,"note":1554},"Deluxe valley-view room","A private balcony facing the Rishikesh valley. Premium-floor versions, on the 4th to 6th floors, are a separate category.",{"name":1556,"note":1557},"Deluxe suite","Two-bay suite with an attached living room, two full bathrooms and an extra-large private balcony.",{"name":1559,"note":1560},"Garden suites","Two-bay suites with private gardens. The Garden Suite page and Downloads brochure say there are four; two other brochures say three.",{"name":1562,"note":1563},"Ananda Suite","A single three-bay suite on the ground floor, facing the valley, with a large private garden and gazebo.",{"name":1565,"note":1566},"Viceregal Suite","In the Maharaja’s palace: a sitting and dining area, a period four-poster bed, antique fittings, a private terrace and a rooftop gazebo.",{"name":1568,"size":1569,"note":1570},"Ananda villas","1,200–1,800 sq ft","Three villas, two with two bedrooms and one with one, each with a living room, butler’s pantry, private sauna and a 40 sqm private pool.",[1572,1573,1574,1575,1576,1577,1578,1579,1580],"Spa of 24,000–25,000 sq ft with 24 or 25 treatment rooms, as the property’s pages variously give it","Hydrotherapy area with steam, sauna, a chill plunge pool and a Kneipp foot bath","Outdoor temperature-controlled swimming pool beside the spa","Yoga and consultation rooms within the spa","Gymnasium with cardio, strength-training and core-workout equipment","Physiotherapy with Class IV laser, ZRT Matrix and interferential therapy","Six-hole golf course on the hillside","Viceregal Palace with reception, the Palace Lounge, a billiards room and a hall for 140 people","Private helipad, given by the property as five minutes away",[1582,1585,1588,1591,1594],{"name":1583,"note":1584},"The Restaurant","Indian, Asian and Western dishes from a seasonal à la carte menu, with Ayurvedic menus for programme guests. The property says it is built among sal trees, with a tree-top deck over the valley.",{"name":1586,"note":1587},"The Pavilion","In the restaurant building: high tea from 4 to 6 pm, and wine for guests not on programmes. The dining FAQ says alcohol may be restricted by programme.",{"name":1589,"note":1590},"The Palace Lounge","In the Viceregal Palace beside reception, where guests check in over a ginger-lemon infusion; the property describes antique furniture, chandeliers and portraits.",{"name":1592,"note":1593},"By The Pool","A pool menu of juices, shakes, lassi and light snacks.",{"name":1595,"note":1596},"Private dining","Meals in private venues on the estate, on request.",[1598,1599,1600,1601,1602,1603,1604,1605],"Daily group yoga, pranayama and meditation, Vedanta talks and fitness sessions","Weekly cooking demonstrations and wellness lectures","Weekly trek to Kunjapuri temple, weather permitting","A 9 km, three-hour downhill trek through sal forest to Laxman Jhula, returning by car","White-water rafting on the Ganga, minimum age 14","Evening Ganga Aarti at Parmarth Niketan, about three hours including the drive","Jeep safari in Rajaji National Park, about an hour’s drive","Golf on the six-hole course, and snooker",{"airport":642,"code":33,"transfer":1607},"About 35 km and 40–45 minutes by road, with car transfers priced on request. Helicopter transfers from Delhi can be arranged.",{"amount":31,"currency":32},{"slug":185,"name":186,"destinationSlug":26,"area":1610,"country":8,"opened":1611,"modalities":1612,"character":180,"knownFor":1613,"why":1614,"signature":1620,"typicalNights":1621,"accolades":1622,"honest":1625,"relationship":1321,"confidence":1626,"image":166,"imageAlt":1627,"website":1628,"greatFor":1629,"whoShouldGo":1634,"team":1635,"roomTypes":1636,"facilities":1660,"dining":1673,"activities":1686,"arrival":1693,"destinationName":27,"programmeCount":22,"fromPrice":1695},"Mussoorie Road, Dehradun, about 90 minutes by road from Rishikesh",2014,[11,52,12],"Opened as Vana in January 2014 and part of Six Senses since 2023, it is a full-board retreat whose core offering, in its own words, is based on Ayurveda, yoga, Tibetan medicine and natural healing therapies.",[1615,1616,1617,1618,1619],"The property says it is one of the few places in the world where Sowa Rigpa, the Tibetan medical system, is offered in its complete form. It runs alongside Ayurveda, yoga and natural healing therapies.","After an arrival consultation, a doctor plans each guest’s itinerary, which may draw on several of the four disciplines.","Every stay includes one standard private treatment or session per guest per night, and an included daily programme from 7am to 7pm with four yoga classes, meditation, talks and fitness sessions.","Stays start at three nights. Named programmes set their own minimums: five nights for Sleep, Detox and Yoga, 14 for Weight Management and Ayurveda, and 21 for Ayurveda Panchakarma.","The Six Senses fact sheet calls it the brand’s first dedicated wellness retreat, on a 21-acre estate of sal forest, orchards and gardens with separate Ayurveda, Tibetan healing and natural therapy centres.","A full-board stay of three nights or more, planned by a doctor after an arrival consultation, with optional named programmes of 3 to 21 nights.","3-night minimum; programmes 3–21 nights",[1623,1624],"Describes itself as one of the few places in the world offering Sowa Rigpa in its complete form","Called the brand’s first dedicated wellness retreat in the Six Senses fact sheet","It is in Dehradun, about 90 minutes by road from Rishikesh. It is not adults-only: guests aged six and over are welcome, with a children’s club. Some excursions, such as the Rishikesh Aarti, can cost extra. Devices are allowed only in your room or the Sketchbook meeting space.","high","Forest canopy in the Himalayan foothills","https:\u002F\u002Fwww.sixsenses.com\u002Fen\u002Fhotels-resorts\u002Fasia-the-pacific\u002Findia\u002Fvana\u002F",[1630,1631,1632,1633],"Ayurveda and Tibetan medicine","Long retreats","Digital detox","Solo travellers","Somebody who wants a doctor to plan their stay after an arrival consultation, drawing on Ayurveda, Tibetan medicine, yoga and natural healing therapies, and who is happy to wear the kurta pyjamas provided and keep phones and devices to their room or the Sketchbook meeting space.","Ayurvedic doctors and therapists, and Tibetan medicine doctors and therapists. The property says its Tibetan medicine team trained at the Men-Tsee-Khang in Dharamsala, and its Tibetan medicine specialist at the Chagpori Tibetan Medical Institute, Darjeeling.",[1637,1641,1644,1648,1652,1656],{"name":1638,"size":1639,"note":1640},"Garden King \u002F Garden Twin","49 sq m","A balcony overlooking the gardens. King or twin beds, for up to two guests.",{"name":1642,"size":1639,"note":1643},"Forest King \u002F Forest Twin","A private balcony facing the sal forest. King or twin beds, for up to two guests.",{"name":1645,"size":1646,"note":1647},"Bodhi Suite and Forest Suite","98 sq m","A separate living room with a dining table. The Bodhi Suite adds a second balcony and an ensuite meditation room.",{"name":1649,"size":1650,"note":1651},"Esteva Suite","145 sq m","On the top floor of the highest residence, with a terrace and a fireplace. Not bookable online.",{"name":1653,"size":1654,"note":1655},"Two- and Three-Bedroom Casas","163 and 209 sq m","Duplexes with a pantry, a living and dining room, and a terrace over the orchard. The accommodation page says up to 4 and 6 guests; the fact sheet says 2 and 4 adults. Pets allowed. Not bookable online.",{"name":1657,"size":1658,"note":1659},"Vana Suite","292 sq m","On the top floor, with a kitchenette, dining room, treatment room, meditation room and a sundeck with a private plunge pool. A second bedroom can be connected. Not bookable online.",[1661,1662,1663,1664,1665,1666,1667,1668,1669,1670,1671,1672],"Separate Ayurveda, Tibetan healing and natural therapy centres, plus a wellness centre","Watsu pool","Indoor and outdoor heated pools","Hot tub, sauna and infrared sauna, steam room and ice fountain","Yoga studios and a yoga pavilion","Fitness centre","Meditation cave and library","Tennis, padel and badminton courts, a cricket pitch and a multi-sports arena","Cinema Paradiso and the Alchemy Bar","Grow With Six Senses children’s club","Sketchbook meeting space and a boutique","A 21-acre estate of sal forest, orchards and gardens",[1674,1677,1680,1683],{"name":1675,"note":1676},"Salana","The main restaurant, with à la carte menus, a buffet at breakfast and lunch, and nutritional information on every menu. Vegetarian, vegan and allergy-friendly dishes are served alongside meat, fish and poultry.",{"name":1678,"note":1679},"Anayu","The Ayurvedic restaurant, with a menu written for the three body types: Vata, Pitta and Kapha.",{"name":1681,"note":1682},"Kila Tea Lounge","Herbal infusions and dosha-balancing blends.",{"name":1684,"note":1685},"The Library","A social space with a café menu of Indian teas, coffees, tisanes, wines and Indian tapas. Alcohol is limited to wine and beer, served here and in the restaurants.",[1687,1688,1689,1690,1691,1692],"Included daily programme, 7am to 7pm: four yoga classes a day, meditation, Raag therapy and fitness","Group DIY sessions making scrubs and face masks, and daily wisdom talks","Tennis, padel, badminton and a cricket pitch","Film screenings","Cuisine and apothecary lessons","Hikes and a Rishikesh Aarti excursion — ask us which are included",{"airport":642,"code":33,"transfer":1694},"About 60 minutes by road from Jolly Grant, with return transfers included. Dehradun railway station is about 30 minutes away.",{"amount":1696,"currency":1697},11116,"USD",{"slug":188,"name":189,"destinationSlug":38,"area":1699,"country":40,"modalities":1700,"character":173,"knownFor":1701,"why":1702,"signature":1708,"rooms":1709,"typicalNights":1710,"accolades":1711,"honest":1716,"relationship":1321,"confidence":1322,"image":45,"imageAlt":1717,"website":1718,"greatFor":1719,"whoShouldGo":1724,"team":1725,"roomTypes":1726,"facilities":1748,"dining":1759,"activities":1766,"arrival":1773,"destinationName":39,"programmeCount":22,"fromPrice":1776},"Beruwala, south of Colombo",[11,12,1383],"The Reef page carries the tagline 'The original home of authentic Ayurveda in Sri Lanka', and the introduction page calls Reef 'the founding Ayurveda resort in Sri Lanka', established in 1968.",[1703,1704,1705,1706,1707],"Ayurveda treatment is compulsory for every guest for the whole stay and charged on top of the room rate. The site says it covers physician consultations, fresh herbal decoctions and elixirs, head, face and synchronised oil massage, and a herbal or steam bath.","The FAQ says each resort has a team of resident doctors, without giving a number. The group says most of its medicine is made at its own Institute of Ayurveda and Alternative Medicine in Panadura, and it grows medicinal plants on its own properties.","The group says Barberyn Reef Ayurveda Resorts Hospital, which operates Reef and its sister resort Sands, is certified as a 'Private Ayurvedic Services Institution' by the Sri Lanka Department of Ayurveda.","The minimum stay is one week, which the FAQ calls an introduction to Ayurveda. It recommends 'a minimum of 2 weeks and preferably 3 weeks', and says two weeks cover purification and introduce rejuvenation.","The house describes a reef running the length of the resort that forms a natural swimming lagoon, and several of its room types sit close to the ocean.","Purification, then pacifying (Shamana) or rejuvenating (Rasayana) treatment. The group says the purification process 'requires a minimum of two to three weeks'.",75,"1-week minimum; 2 weeks, preferably 3, advised",[1712,1713,1714,1715],"Certified a 'Private Ayurvedic Services Institution' by the Sri Lanka Department of Ayurveda, according to the group, via the company that runs Reef and Sands","Registered with the Sri Lanka Tourism Development Authority, according to the group","Bronze Award, Hotel category, Presidential Environment Awards 2025, according to the resort’s news post on the awards","Travelife sustainability certification and ISO 14001 (certified by SGS), listed without dates on the same news post","You cannot stay here without paying for treatment. It is compulsory for the whole stay, at €100 a person a day in summer or €110 in winter, on top of the room rate. Only a few rooms are air-conditioned; the rest have natural ventilation and electric fans, and air conditioning costs €15 a day.","Turquoise water along the Sri Lankan coast","https:\u002F\u002Fwww.barberynresorts.com\u002Freef\u002F",[1720,1721,1722,1723],"Residential Ayurveda treatment","Stays of two to three weeks","Beachfront setting","Residential Ayurveda training","For guests who want residential Ayurveda treatment, which is compulsory for the whole stay and charged on top of the room rate. The minimum stay is one week; the house recommends two, preferably three. Only a few rooms are air-conditioned; the house says most guests prefer natural ventilation, which it recommends during treatment.","The property says each resort has a team of resident Ayurveda doctors, who hold the initial consultation, draw up each guest’s treatment plan and hold later consultations, with a physician on hand at meal times. Therapists give the synchronised massage in pairs, and yoga teachers lead morning and evening classes.",[1727,1730,1733,1736,1739,1742,1745],{"name":1728,"note":1729},"Standard Room","On the ground and first floors. Sizes vary, and each has a balcony overlooking the garden and swimming pool.",{"name":1731,"note":1732},"Classic Room","On the first and second floors, above the Ayurveda health centre, with balconies overlooking the garden and swimming pool.",{"name":1734,"note":1735},"Garden Room","Built in groups of two to eight rooms close to the ocean. Each has a terrace or balcony and sleeps two.",{"name":1737,"note":1738},"Duplex Room","Above the dining room, with high ceilings, a small wooden mezzanine sitting area and a balcony overlooking the sea.",{"name":1740,"note":1741},"Beach Front Room","In groups of two to eight rooms very close to the ocean, with ocean views and a terrace or balcony. A few are on stilts, with a passage overlooking the swimming pool on the other side.",{"name":1743,"note":1744},"Beach Front Premier Room","The highest-priced category; the site does not describe it.",{"name":1746,"note":1747},"Air-conditioned Room","On the ground floor next to reception, with French windows onto a terrace overlooking the sea.",[1749,1750,1751,1752,1753,1754,1755,1756,1757,1758],"Ayurveda health centre","Sea-view dining room opening onto a terrace for outdoor dining","Salt-water swimming pool","A reef the length of the resort forming a natural swimming lagoon, as the house describes it","The Sunshine Restaurant, a small beach restaurant","Reading room with the owners' collection on spiritual philosophy, and films to borrow","Shrine room","Three conference rooms","Beauty salon, arts and crafts shop and jewellery shop","Laundry, tailor, foreign currency exchange and WiFi",[1760,1763],{"name":1761,"note":1762},"The dining room","Buffet breakfast and lunch, and a set vegetarian dinner served at the table. The FAQ says Reef’s food is entirely plant-based, with no meat or alcohol. Each table has a card with the doctors' directions for that guest.",{"name":1764,"note":1765},"The Sunshine Restaurant","The house calls it a little beach restaurant serving tea, light meals and fruit juices.",[1767,1768,1769,1770,1771,1772],"Morning and evening yoga; the group says physicians encourage at least one session a day","Weekly Dhamma talks and meditation classes, according to the group’s meditation page","Ayurveda lectures and food demonstrations","Cultural evenings, and traditional Sri Lankan music at dinner several times a week","Several free weekly excursions a short distance away, and others at extra cost","A three-week residential Ayurveda training course, 5–26 September 2026",{"airport":1774,"code":44,"transfer":1775},"Colombo (Bandaranaike International)","85 km from Colombo International Airport, according to the Reef page. Airport transfers are free for resident guests.",{"amount":43,"currency":17},{"slug":191,"name":192,"destinationSlug":38,"area":1778,"country":40,"modalities":1779,"character":180,"knownFor":1780,"why":1781,"signature":1787,"typicalNights":1788,"accolades":1789,"honest":1796,"relationship":1321,"confidence":1322,"image":1130,"imageAlt":1797,"website":1798,"greatFor":1799,"whoShouldGo":1805,"team":1806,"roomTypes":1807,"facilities":1820,"dining":1831,"activities":1840,"arrival":1855,"destinationName":39,"programmeCount":22},"Werapitiya, about an hour’s drive from Kandy",[11,12],"An Ayurveda-led wellness resort on the former Aratenna tea estate at 2,800 feet near Kandy, which describes itself as 'the first and only purpose-built wellness resort offering luxury escapes in Sri Lanka'.",[1782,1783,1784,1785,1786],"Built on the former Aratenna tea estate, which its Location page gives as 116 acres, with frontage on the Hulu River. Its spa page calls Santani 'Sri Lanka’s first fully-fledged destination spa'.","Seven programmes: sleep, stress and burnout, gut health, longevity, women’s wellbeing, mobility, and yoga and meditation. Six are built on a consultation with a resident Ayurvedic doctor or physician; the yoga pathway adds one with the resident Yoga Master.","Every stay includes full board, spa facilities, twice-daily Hatha yoga and a daily guided nature walk. Wellness bookings add consultations, meal planning and a daily 90-minute treatment.","Sixteen Mountain View Chalets, four Garden View Chalets and two- and three-bedroom villas. Rooms have no televisions, and the site says shared spaces are Wi-Fi-free by design except the media room, with Wi-Fi in rooms on request.","The resort calls the temperature 'comfortably cool' and publishes a high of 30°C and a low of 22°C. It names December to April as the best time to travel, with rainy seasons from September to December and April to May.","Ayurveda-led programmes for sleep, stress, gut health, longevity, women’s wellbeing, mobility and yoga, six built on a consultation with a resident Ayurvedic physician.","Programmes 5 or 7 nights minimum, up to 21",[1790,1791,1792,1793,1794,1795],"One of TIME’s World’s 100 Greatest Places, per the resort’s International Accolades page","One of Tatler’s 8 Best Spas in the World — per the resort’s International Accolades page","One of Forbes' 25 Most Unusual Hotels — per the resort’s International Accolades page","A MICHELIN Key in the MICHELIN Guide 2025 — per the resort’s blog post of 10 November 2025","'Favourite Holistic Wellness Retreat – Global', GlobalSpa Readers' Choice Awards 2025 — per the resort’s blog, which calls the awards 'entirely reader-voted'","Featured in the Everyone Wins gift bag for Oscar nominees in 2025 and 2026 — per the resort’s International Accolades page; the factsheet gives 2025 only","Santani is inland, about an hour’s drive from Kandy, not on the coast. It calls itself 'a wellness environment, not a psychiatric facility'. Children are generally 12 and over, with younger children accepted only in the three-bedroom villa with a nanny. The Location page warns of beetles, mosquitoes and rainy-season leeches.","Green hill country at dusk","https:\u002F\u002Fwww.santani.com\u002Fsantaniwellness-kandy\u002F",[1800,1801,1802,1803,1804],"Sleep & Recovery programme","Stress and burnout programme","Gut health and detox programme","Wi-Fi-free shared spaces","Hill country at 2,800 ft","For someone who wants an Ayurveda-led programme in Sri Lanka’s hill country. The Sleep & Recovery programme gathers sleep and lifestyle information before arrival, then begins with a consultation with a resident Ayurvedic physician; the site says no sleeping medication is given. The spa menu limits treatments to guests aged 18 and over.","The spa menu profiles a resident Ayurveda doctor with a Bachelor’s degree in Ayurveda Medicine and Surgery, and a yoga teacher with Sivananda training and over twelve years' experience. The property also refers to resident Ayurvedic physicians, a resident Yoga Master, a Head of Wellness and visiting practitioners.",[1808,1812,1816],{"name":1809,"size":1810,"note":1811},"Mountain View Chalet","About 500 sq ft","Sixteen stand-alone one-bedroom chalets for up to two, each with a private balcony facing the mountains, ceiling fans and a rain shower; Wi-Fi on request. The chalet page says no children under 12.",{"name":1813,"size":1814,"note":1815},"Garden View Chalet","360–560 sq ft","Four chalets in two connected pairs between a small man-made lake and a tea plantation, with private terraces and ceiling fans. About a ten-minute walk from the restaurant; the resort says tuk-tuks are available.",{"name":1817,"size":1818,"note":1819},"Multi-Bedroom Villa","2,000 or 2,500 sq ft","Two- and three-bedroom villas with a private infinity pool, kitchen and air-conditioned bedrooms, and butler service when the whole villa is booked. Children are welcome in the villas; ask us about age rules.",[1821,1822,1823,1824,1825,1826,1827,1828,1829,1830],"Three-level spa: steam room, cedar-wood sauna, open-air thermal salt soak pool, four treatment rooms","16m infinity lap pool","Two yoga pavilions, including the hilltop Surya Shala","Restaurant for 40, and a lounge and bar, in the main pavilion","Outdoor sitting area with bonfire","Media room with a 15-seat theatre, computer and internet","Jewellery boutique (Sifani Jewellers)","EV charging station (7kW Type 2)","Hulu River frontage; the factsheet gives 300 metres of private river frontage","No televisions in rooms; shared spaces Wi-Fi-free except the media room",[1832,1834,1837],{"name":1583,"note":1833},"Seats 40 and serves Rasa Haya food built on the six Ayurvedic tastes, balanced, the resort says, to each guest’s dosha. Chefs cook to a meal plan written with the Head of Wellness and the in-house Ayurvedic doctor.",{"name":1835,"note":1836},"Surya Shala private dinner","A candle-lit five-course dinner at the hilltop yoga pavilion. The factsheet also lists a five- or seven-course wellness dinner and private dining on the lawn, both on request.",{"name":1838,"note":1839},"Waterfall Picnic","A private picnic with wine, sandwiches and canapés, set up by staff at the last waterfall of the waterfall excursion.",[1841,1842,1843,1844,1845,1846,1847,1848,1849,1850,1851,1852,1853,1854],"Group Hatha yoga twice daily, at 7am and 4.30pm","Daily guided nature walk","Santani River Walk to the Hulu River with the resident naturalist","Early-morning bird watching with the naturalist","Knuckles hike, Hanthana Mountain hike and Corbett’s Gap cloud-forest hike","Hanging Bridge walk and Waterfall Hunt","Tea Experience and tea factory tour","The Great Elephant Gathering game drive","Wasgamuwa National Park and Rathana Ella waterfall","Kandy city tour and the Temple of the Tooth","Bambaragala Cave Temple, Narampanawa temple walk and Amunugama Gurukula visit","Victoria Golf Club","Sri Lankan cooking class, lunar meditation and sundown cocktails at Surya Shala","Private sessions on the spa menu, from sound baths and aerial moves to yoga nidra and partner yoga",{"airport":1856,"code":44,"transfer":1857},"Colombo (Bandaranaike)","A past itinerary on the site gives a four-hour drive. Helicopter, seaplane and train routes, each with a final drive, are listed.",{"slug":194,"name":195,"destinationSlug":49,"area":1859,"country":50,"modalities":1860,"character":180,"knownFor":1861,"why":1862,"signature":1868,"typicalNights":1869,"accolades":1870,"honest":1872,"relationship":1321,"confidence":1322,"image":54,"imageAlt":1873,"website":1874,"greatFor":1875,"whoShouldGo":1880,"team":1881,"roomTypes":1882,"facilities":1891,"dining":1900,"activities":1907,"arrival":1916,"destinationName":50,"programmeCount":23},"Five valleys — Paro, Thimphu, Punakha, Gangtey and Bumthang, Bhutan",[12],"Five lodges joined into a single circuit of Bhutan’s western and central valleys. Aman’s Reawakening page calls Amankora Paro 'the first international hotel to open in Bhutan'; The Story page dates Amankora’s arrival in Bhutan to 2004.",[1863,1864,1865,1866,1867],"Five lodges in five valleys, 76 suites in all according to the factsheet: Paro 24, Thimphu 16, Punakha 12, Gangtey 8 and Bumthang 16. Several pages give Punakha eight suites. The Story page dates the completed route, with the Bumthang lodge, to 2007.","The Story page calls the five-lodge circuit 'a groundbreaking concept for Bhutan', and a private vehicle, driver and English-speaking guide are at the guest’s disposal.","The Experiences page says one doctor, with expertise in endocrinology and mind-body medicine, offers holistic healing treatments ranging from moxibustion acupuncture to meridian therapy at Paro and Thimphu. Hot-stone baths are offered at Paro and Gangtey.","Every lodge page lists 52-square-metre suites with a king-size bed, a wood-burning stove, window seating and a terrazzo-clad bathtub; the Experiences page says the five lodges 'mirror one another in style'.","Complimentary morning yoga at all five lodges is hosted by what the property calls an experienced yoga teacher, with sound baths at every lodge and monk-led blessing ceremonies.","The five-lodge circuit between valleys, with Himalayan hot-stone baths at Paro and Gangtey and a doctor’s holistic healing treatments at Paro and Thimphu.","From 3 nights; 10–14 for all five lodges (FAQs)",[1871],"Aman’s Reawakening page calls Amankora Paro 'the first international hotel to open in Bhutan'","The Experiences page lists one doctor, offering holistic healing treatments at Paro and Thimphu only, priced on request. The FAQs say spa treatments, Signature Culinary Experiences and white-water rafting cost extra, and that Bhutan’s Sustainable Development Fee ('$100 per adult per day') is added at checkout. The Ultimate Amankora Journey itinerary includes a two-hour drive from Punakha to Gangtey and a five-hour drive from Gangtey to Bumthang.","A walker on a high Himalayan ridge","https:\u002F\u002Fwww.aman.com\u002Fresorts\u002Famankora",[1876,1877,1878,1879],"Moving between valleys","Hiking and monastery visits","Hot-stone baths and a banya","Morning yoga at every lodge","Someone who wants to move between valleys rather than stay put. The FAQs say hikes, archery, mountain biking and monument entry are in the rate, while spa treatments, Signature Culinary Experiences and white-water rafting are extra. The Amankora Journey page includes a 60-minute massage per person on stays of seven nights or more.","The Experiences page says one doctor, with expertise in endocrinology and mind-body medicine, offers holistic healing treatments at Paro and Thimphu. Each lodge has a spa of two to five treatment rooms. What the property calls an experienced yoga teacher hosts morning yoga at all five lodges, and local monks lead prayer sessions and blessing ceremonies.",[1883,1887],{"name":1884,"size":1885,"note":1886},"Suite","52 m²","A king-size bed, a bukhari wood-burning stove, banquette window seating and a terrazzo-clad bathtub. The only suite type at Paro, Thimphu, Gangtey and Bumthang, and 10 of Punakha’s 12 suites.",{"name":1888,"size":1889,"note":1890},"Mo Chhu Suite (Punakha only)","144 m²","Two suites with larger living areas. The property says they can be combined to give two bedrooms.",[1892,1893,1894,1895,1896,1897,1898,1899],"A spa at each lodge; Himalayan hot-stone baths at Paro and Gangtey only","Banya Spa House and Hammam Spa House at Paro; the Thermal Rituals page gives banya hours as 2–9pm","Sauna at Paro; steam rooms at Paro, Thimphu, Punakha and Bumthang","Heated outdoor infinity pool at Punakha — 29 or 30 metres, depending on the page","A yoga studio at Paro and a yoga and meditation room at Punakha","A library at each lodge","Boutiques at Paro and Thimphu (factsheet)","A private car, driver and English-speaking guide",[1901,1904],{"name":1902,"note":1903},"Lodge dining rooms","Bhutanese, Western and Indian dishes in each lodge’s dining room (the factsheet adds Asian), with private dining available. The Travelling in Bhutan page says all meals and house beverages are in the rate.",{"name":1905,"note":1906},"Signature Culinary Experiences","Charged extra, per the FAQs: Punakha’s riverside barbecue, Gangtey’s potato-shed dinner, the Forest and Fortress Dinner and Tiger’s Nest recovery lunch at Paro, and Thimphu’s Forest and Stream Dinner.",[1908,1909,1910,1911,1912,1913,1914,1915],"Guided hikes, including the Tiger’s Nest (Taktsang) hike from Paro — four to five hours, by page","Dzong, temple and monastery visits, with entry fees included in the rate (FAQs)","Archery, mountain biking and chef-led Bhutanese cooking classes at all lodges","Monk-led blessings; private meditation with a local lama at Paro and Thimphu","Prayer-flag printing and calligraphy with a local monk at Paro","Textile Museum and Weaving Centre visits in Thimphu","Sound bath at all lodges","White-water rafting (charged, per the FAQs) and kayaking near Punakha",{"airport":1917,"code":53,"transfer":1918},"Paro International Airport","Pages give 20 to 30 minutes by road to the Paro lodge. A domestic flight links Paro and Bumthang, 35 or 45 minutes by page.",{"slug":197,"name":198,"destinationSlug":58,"area":1920,"country":60,"modalities":1921,"character":180,"knownFor":1922,"why":1923,"signature":1929,"typicalNights":1930,"accolades":1931,"honest":1938,"relationship":1321,"confidence":1322,"image":66,"imageAlt":67,"website":1939,"greatFor":1940,"whoShouldGo":1945,"team":1946,"roomTypes":1947,"facilities":1963,"dining":1975,"activities":1987,"arrival":1998,"destinationName":59,"programmeCount":22,"fromPrice":2001},"Payangan, Gianyar — near Ubud, at the edge of the Ayung River",[12,11],"Described by the COMO Group as 'our resort wellness flagship' — a residential wellness resort on a 22-acre riverine forest estate near Ubud, selling six residential Wellness Paths and shorter Wellness Programmes.",[1924,1925,1926,1927,1928],"A 22-acre estate of riverine forest at the edge of the Ayung River, with a natural spring, 'The Source', that the home page says is 'revered by the Balinese'. Rooms are spread across five multi-suite Residences and four types of pool villa.","Four resident practitioners cover movement and Pilates, Ayurveda, Traditional Chinese Medicine, and Kundalini energy and chakra healing, alongside a menu of massage, facials, body therapies, Oriental therapy, mind-body and health-tech sessions.","The Ojas wellness centre lists nine treatment rooms and private consultation rooms, plus a contrast therapy room with infrared sauna and ice bath, two mild hyperbaric oxygen devices, a colonic hydrotherapy machine and a cold plunge room.","The COMO Group property page calls it 'our resort wellness flagship', and the About page calls it 'the apogee of the COMO Shambhala philosophy in its approach to holistic health'.","Shorter visits are possible: the Wellness Programmes page says its programmes 'can be booked without accommodation', and the FAQ says standard room bookings have no minimum stay.","Six Wellness Paths, each opening with an in-depth consultation and including full board with a personalised eating plan; five add a daily 30-minute private session.","5, 7 or 10 nights, the Paths FAQ says",[1932,1933,1934,1935,1936,1937],"One MICHELIN Key, 2025 Michelin Key Hotels (listed on the property home page)","Condé Nast Traveler Readers' Choice Awards 2025: 14th of the Top 20 Destination Spa Resorts in the World (listed on the property home page)","Travel+Leisure Luxury Awards Asia Pacific 2025: Best Hotel Spas in Indonesia, 2nd (listed on the property home page)","2025 Luxury Travel Gold List Awards: Winner, Wellness Retreat or Resort (listed on the property home page)","Exquisite Awards 2025: Best Wellness Resort (listed on the property home page)","Honeycombers Bali’s Best Awards 2025: Best Wellness Destination in Bali, Gold Winner (listed on the property home page)","Treatments are led by resident practitioners, including Ayurvedic doctors, according to the FAQ. Health-tech sessions and the Pilates studio cost extra, and Wellness Paths carry minimum stays.","https:\u002F\u002Fwww.comohotels.com\u002Fbali\u002Fcomo-shambhala-estate",[1941,1942,462,1943,1944],"Fitness","Nutrition","Detox and gut health","Groups sharing a Residence","Someone who wants a structured residential programme on a forest estate near Ubud. Four Paths run three, five or seven nights and the Integrated Path five, seven or ten, and their pages say length can be tailored; the Ayurveda Path has a five-night minimum. Non-residents can book a shorter Wellness Programme instead.","The Resident Practitioners page lists four: a movement and Pilates teacher with a Biomedical Science degree; an Ayurveda practitioner with a Bachelor of Naturopathy and Yogic Sciences; a Traditional Chinese Medicine practitioner; and a Bali-born traditional healer. The Facilities and Services page lists a resident doctor, on call after hours.",[1948,1952,1956,1960],{"name":1949,"size":1950,"note":1951},"Terrace Suite","42–80 or 45–80 sq m","One king bed, jungle view and a private terrace or garden, for up to three guests. Its pages give both size ranges, and the Suites page says it shares the Residence’s pool, lounge and dining areas.",{"name":1953,"size":1954,"note":1955},"Estate, COMO Shambhala and COMO Suites","Varies by suite","Estate Suite 62–88 sq m; COMO Shambhala Suite 70–96 sq m, with a private Jacuzzi; COMO Suite in Umabona 308 sq m, for up to six guests, with a private infinity pool, an indoor plunge pool and a Jacuzzi.",{"name":1957,"size":1958,"note":1959},"Pool villa","Varies by villa","One-, two- and three-bedroom Pool Villas of 235, 300 and 620 sq m, plus a 591 sq m Two-bedroom Garden Pool Villa, each with a private pool and Jacuzzi. The three-bedroom has a kitchen and sleeps up to eight.",{"name":1961,"note":1962},"Residence","Five Residences — Wanakasa, Tirta Ening, Tejasuara, Bayugita and Umabona — each of four or five bedrooms plus a study, with pool access; a whole Residence can be bought out.",[1964,1965,1966,1967,1968,1969,1970,1971,1972,1973,1974],"Ojas wellness centre with nine treatment rooms and private consultation rooms","Outdoor treatment pavilions — three or four, depending on the page","Outdoor vitality pool with 11 water jets","25-metre swimming pool and natural springwater pools","Contrast therapy, hyperbaric oxygen and colonic hydrotherapy sessions, at additional charge","Complimentary sauna, steam room and cold plunge room","Yoga pavilion on the second floor of the wellness centre","Private Pilates studio (additional charge) and a fitness centre with weights and cardio equipment","Kedara Water Garden, with spring-fed pools","Jungle gym, rock-climbing wall and library (listed in the FAQ)","Shop by COMO, open daily 9am–6pm",[1976,1979,1982,1985],{"name":1977,"note":1978},"Kudus House","Indonesian regional cooking at breakfast and dinner daily, in what the property describes as a 150-year-old former Javanese residence.",{"name":1980,"note":1981},"glow","Dishes from COMO Shambhala Kitchen and an open kitchen; lunch and dinner daily, with brunch on Sundays.",{"name":1983,"note":1984},"Rasa Nusantara","A dining series on Indonesian regional cooking, not a separate restaurant.",{"name":1595,"note":1986},"Private meals in a guest’s Residence, at the Tea House or on the bank of the Ayung River.",[1988,1989,1990,1991,1992,1993,1994,1995,1996,1997],"Daily yoga, Qi Gong, circuit training and estate walks (complimentary, per the home page)","Rice Field Walk and Tjampuhan Ridge Walk","Ayung River rafting","Water Purification Ceremony at Tirta Empul","Water Spring Blessing at the estate’s spring and Balinese Blessing Ceremony","Cycling tours, Kintamani Freewheel and the COMO Shambhala Estate Biathlon","Mount Batur Dawn Ascent and Mount Abang Trek","Private Cooking Class, Herb Walk and Jamu Class","Kedara Picnic and COMO Shambhala Serenity Ritual","Day excursions including the Ubud Essential Tour, Jatiluwih Rice Terraces and Bali Canyon Tubing",{"airport":1999,"code":65,"transfer":2000},"Ngurah Rai International (Denpasar)","About 90 minutes by road; the FAQ puts Ubud 15 to 20 minutes away. A private transfer is US$75 plus 21 per cent tax and service.",{"amount":2002,"currency":1697},4795,{"slug":200,"name":201,"destinationSlug":58,"area":2004,"country":60,"opened":2005,"modalities":2006,"character":180,"knownFor":2007,"why":2008,"signature":2013,"typicalNights":2014,"accolades":2015,"honest":2020,"relationship":1321,"confidence":1626,"image":487,"imageAlt":1128,"website":2021,"greatFor":2022,"whoShouldGo":2028,"team":2029,"roomTypes":2030,"facilities":2054,"dining":2066,"activities":2076,"arrival":2085,"destinationName":59,"programmeCount":22,"fromPrice":2088},"Mambal, Abiansemal, on the Ayung River",2010,[12],"A riverside retreat that describes its approach as rooted in Balinese healing traditions, and packages Balinese water and fire blessing rituals into every retreat programme.",[2009,2010,2011,2012],"Opened in 2010. Its wellness page says each experience is 'Rooted in the Balinese principle of Sekala-Niskala'. The same menu also offers acupuncture, hypnotherapy, physiotherapy, qigong and colonic hydrotherapy.","Bamboo-and-thatch yoga salas and Kunda fire altar, a bamboo dining pavilion and thatched Riverfront Suites on the Ayung. Its awards page shows a 2011 FuturArc Green Leadership Award and two 2013 ARCASIA citations for its healing centre.","Every retreat programme includes full board, which the property presents as part of its healing approach. It is listed as plant-based on all but the 10- and 14-night detox programmes, which say 'Healthy Cuisine'.","Programmes run 3 to 14 nights and, according to their pages, include return airport transfers, daily group morning yoga, an opening orientation with a wellness liaison and a closing debrief.","Five packaged programmes — restoration, detox, clarity, women’s menopause and couples — each with daily yoga, Melukat and Agni Hotra blessings, treatments and full board.","3–14 nights; room offers from 2 nights",[2016,2017,2018,2019],"FuturArc Green Leadership Award 2011 (Commercial Architecture) and two ARCASIA Awards for Architecture 2013 citations, shown on the property’s awards page","AsiaSpa Awards Spa Cuisine of the Year badges for 2014 and 2017, shown on the same page","The property says it has received more than 90 international awards (its media page says over 85)","The property says Condé Nast Traveller UK ranked it among the Top 10 Spa Destinations in 2025","It is a healing retreat, not a medical clinic. The detox programme includes one to three colonic hydrotherapy sessions, which the menu says are assisted by a trained nurse. Programme fees exclude accommodation. The full fee is due 30 days before arrival, cancellations within 14 days are non-refundable, and children under 12 are generally not accommodated.","https:\u002F\u002Ffivelementsbali.com",[2023,2024,2025,2026,2027],"Balinese blessing rituals","Plant-forward food","Couples","Perimenopause and menopause","Detox programmes","Somebody drawn to Balinese ritual — the Melukat water and Agni Hotra fire blessings — who wants a riverside retreat with plant-forward food and a packaged programme of rituals and treatments.","Healers whose skills, the property says, were handed down through generations of Balinese families; massage and water therapists; acupuncture by licensed acupuncturists and colonics assisted by a trained nurse; hypnotherapy guided by 'a skilled practitioner'; and ceremony facilitators.",[2031,2035,2038,2042,2046,2050],{"name":2032,"size":2033,"note":2034},"Riverfront Suite","53–77 sqm","King bed with mosquito net and a terrace facing the Ayung; the property describes thatched roofing, an open-air ensuite bathroom and a private bamboo bathhouse with a volcanic-stone bathtub.",{"name":2036,"size":1476,"note":2037},"Hillside Pool Suite","Overlooks a garden, with a private plunge pool, a super king bed or two queen beds, an outdoor shower and a volcanic-stone bathtub; a daybed sofa can be prepared for a child.",{"name":2039,"size":2040,"note":2041},"Riverview Pool Suite","113 sqm","Private infinity plunge pool facing the Ayung through bamboo, a super king bed or two queen beds, an outdoor shower and a volcanic-stone bathtub.",{"name":2043,"size":2044,"note":2045},"Water Garden Pool Suite","155 sqm","Beside a garden pond, with a plunge pool, a super king bed or two queen beds, an outdoor shower and a volcanic-stone bathtub.",{"name":2047,"size":2048,"note":2049},"Signature Pool Suite with Meditation Pavilion","264 sqm","Split-level, overlooking garden and river, with a private pool, a meditation pavilion and a king bed; the property mentions butler service for this suite.",{"name":2051,"size":2052,"note":2053},"Bidadari Riverfront Pool Suite","289 sqm","Two bedrooms with king beds, sleeps four, with a private plunge pool overlooking the Ayung, an open-air living room and two bamboo bathhouses with volcanic-stone bathtubs.",[2055,2056,2057,2058,2059,2060,2061,2062,2063,2064,2065],"Private riverfront healing suites for treatments","Mandala Agung yoga sala, bamboo and thatch, 250 sqm, up to 60 for yoga","Mandala Ayung yoga sala, whose size and capacity differ between two of the site’s pages","A circular, temperature-controlled water healing pool","An ionised swimming pool with changing rooms and lockers","Gym with strength and cardio equipment","Sacred Space, a circular meditation and blessing area at the entrance","Kunda fire altar for Agni Hotra rituals, built from bamboo and alang-alang thatch","Healing Laboratory, where oils, scrubs and masks are prepared from the garden","Garden of Peace, a 3,700 sqm garden built in 2022, with stingless bee hives","Gallery boutique",[2067,2070,2073],{"name":2068,"note":2069},"Sakti Dining Room","A bamboo pavilion by the river. The property calls its cuisine plant-forward, balancing raw and cooked dishes, with organic eggs or sustainably sourced fish on offer. Serves breakfast, lunch, afternoon tea and dinner.",{"name":2071,"note":2072},"Chef’s Tasting Menu","Three, five or seven courses; the Cuisine for Life page says each menu is complemented by a healing elixir.",{"name":2074,"note":2075},"Bamboo dining experience","Dishes slow-cooked inside bamboo over a wood fire, drawing on Indonesian cooking techniques, according to the Cuisine for Life page.",[2077,2078,2079,2080,2081,2082,2083,2084],"Treatments by Balinese healers","Melukat water blessing and Agni Hotra fire blessing rituals","Full Moon Agni Hotra ceremonies, ticketed (listed for 25 September and 24 October 2026)","Daily group morning yoga","Yoga, qigong, meditation and sound healing classes","Plant-based culinary class, up to six guests","Rice field and village walks","Paid excursions, including a holy water temple visit",{"airport":2086,"code":65,"transfer":2087},"Ngurah Rai (Denpasar)","Return airport transfers are included with retreat programmes; the property does not publish a transfer time.",{"amount":63,"currency":64},{"slug":232,"name":233,"destinationSlug":141,"area":2090,"country":143,"opened":2091,"modalities":2092,"character":234,"knownFor":2093,"why":2094,"signature":2100,"typicalNights":2101,"accolades":2102,"honest":2105,"relationship":1321,"confidence":1322,"image":357,"imageAlt":2106,"website":2107,"greatFor":2108,"whoShouldGo":2113,"team":2114,"roomTypes":2115,"facilities":2129,"dining":2138,"activities":2142,"arrival":2146,"destinationName":142,"programmeCount":23},"Clarens, Montreux, on Lake Geneva",1931,[96],"A Swiss longevity clinic on Lake Geneva that says its history began in 1931 with cellular therapy. Its story page names Winston Churchill and Marlene Dietrich among the guests it drew from the 1950s onwards.",[2095,2096,2097,2098,2099],"The clinic dates its history to 1931. The Montreux page says its historic Residence, a house by the lake, is where its founding doctor began his longevity research, and the story page says it drew 'world leaders, celebrities, and aristocrats' from the 1950s.","Guests stay in 'one of our three buildings, depending on availability and room category', Prepare Your Stay says: the Château, the Residence or top-floor suites in the medical centre. The clinic also lists a longevity spa, a fitness centre and a pool.","The Montreux page says there are 'over 50 doctors on-site'. The clinic says its Health Diagnostic check-up is coordinated by a dedicated medical lead with access to cardiologists, pulmonologists, dermatologists and gastroenterologists.","Options run from a 3-day check-up and a 4-day Stem Cells Protocol to 7-day longevity, detox, brain-health, weight and mental-wellbeing programmes, and each programme page publishes a starting price in Swiss francs.","In July 2026 the clinic announced a renovated Advanced Skin Science & Regenerative Aesthetic Center in Montreux, which it says has in-house operating rooms and post-surgery recovery suites.","The 7-day Revitalisation programme, which the clinic calls its 'signature' programme and sells only in Switzerland, built around the CLP Extract.","3–7 days, by programme",[2103,2104],"Best Global Medi-Spa 2026, The Global Spa Awards by The Luxury Spa Edit, as announced on the clinic’s blog","Best Luxury Wellness Sanctuary in Europe 2026, Luxury Lifestyle Awards, as announced on the clinic’s blog","The Revitalisation page describes results as what 'most guests report' and cites no published trials for the CLP Extract at its centre. The site describes the extract two ways: 'the product of 90 years of research in longevity' and 'a standardized extract refined since 1992'. The Stem Cells Protocol involves fat-tissue extraction under general anaesthesia, and its prices exclude accommodation and meals. Airport transfers cost extra except on the two Revitalisation programmes.","A lake below the mountains in western Switzerland","https:\u002F\u002Fcliniquelaprairie.com",[2109,2110,2111,2112],"Medical check-ups","Longevity programmes","Brain-health and weight programmes","Lake Geneva","An adult who wants a medically supervised stay. Prepare Your Stay says programmes are open from 18; the Revitalisation page calls it 'ideal for adults over 30', and the Stem Cells page recommends skin regeneration from 40. Companions can stay but 'do not receive any medical care or treatments'.","The Montreux page says 'over 50 doctors on-site'; the home page says over 50 medical specialists. Four programmes include week-long follow-up by a 'leading physician'. Programme pages name cardiologists, a pneumologist, a gastroenterologist, a dermatologist, a bone health specialist, a brain specialist, nutrition specialists and an exercise physiologist.",[2116,2118,2121,2124,2127],{"name":1884,"note":2117},"The Montreux page says the Suites have 'panoramic views'.",{"name":2119,"note":2120},"Junior Suite","The Montreux page says each opens onto a private balcony or terrace with views of the lake and gardens.",{"name":2122,"note":2123},"Deluxe Room","In the wings of the Château, according to the Montreux page, with lounge areas and views of the garden, lake and Alps.",{"name":2125,"note":2126},"Superior Room","The Montreux page says these rooms have 'inspiring views of the Alps and Lake Geneva'.",{"name":1728,"note":2128},"The category included in the Health Diagnostic, Master Detox and Life Reset prices; Health Diagnostic offers a suite on request.",[2130,2131,2132,2133,2134,2135,2136,2137],"Selected guest suites on the top floor of the medical centre","The historic Residence, which the clinic says houses its general management and a few guest rooms","Longevity spa, which the clinic calls award-winning","Pool, sauna, steam room, vitality pool and zero-gravity floating bed, as listed in programmes","Fitness centre with personalised training programmes","Advanced Skin Science & Regenerative Aesthetic Center with in-house operating rooms, the clinic says","A large garden facing the lake","On-site parking",[2139],{"name":2140,"note":2141},"seeds","The Montreux page describes a gourmet restaurant 'reserved exclusively for our guests' and names seeds, a plant-based concept. Prepare Your Stay says lunch and dinner menus are generally dairy- and gluten-free.",[2143,2144,2145],"Walks along Lake Geneva","Visits to nearby Montreux","Outdoor hikes or activities with a coach, included in some programmes",{"airport":1252,"code":145,"transfer":2147},"About 1h15 by road from Geneva. Airport transfers cost extra except on the two Revitalisation programmes.",{"slug":245,"name":246,"destinationSlug":6,"area":2149,"country":8,"modalities":2150,"character":180,"knownFor":2152,"why":2153,"signature":2159,"typicalNights":2160,"accolades":2161,"honest":2162,"relationship":1321,"confidence":1322,"image":2163,"imageAlt":2164,"website":2165,"greatFor":2166,"whoShouldGo":2172,"team":2173,"roomTypes":2174,"facilities":2181,"dining":2187,"activities":2197,"arrival":2204,"destinationName":7,"programmeCount":23},"Munambam Road, Cherai, Kochi, Kerala",[11,12,2151,1383],"panchakarma","An Ayurveda and yoga resort in Cherai that claims a physician lineage dating to 1952, publishing nine named programmes of 7 to 28 days and protocols for back pain, spine and neck, stroke, Parkinson’s and trigeminal neuralgia.",[2154,2155,2156,2157,2158],"The site traces its authority to a physician lineage it says began in 1952 with a palace physician to the Kochi royal family, who founded Sree Rudravilasam Vaidyasala.","The wellness page publishes nine named programmes, covering purification, stress, weight, skin, digestion and gynaecological care among others, most running 7, 14, 21 or 28 days. For Panchakarma it recommends a minimum seven-night stay.","Separate protocol pages cover back pain, spine and neck disorders, stroke rehabilitation, Parkinson’s and trigeminal neuralgia in Ayurvedic diagnostic terms, and the homepage says each treatment is 'prescribed following consultation' with its physicians.","The day is published hour by hour, from Dinacharya at 6am to dinner at 7pm. The package lists pre-arrival, arrival and post-departure doctor consultations, full-board Ayurvedic meals, daily treatments, yoga and meditation.","Booking terms are published: a full refund, less bank charges, for cancellations 15 days or more before arrival, sliding to no refund within 4 days. Packages of seven nights or more add complimentary airport transfers and a backwaters shikara ride.","Akantamaya, which the yoga page calls 'our signature Ayur - Yoga retreat' — a two-day schedule of yoga, Prakriti analysis, a home remedy class and an Ayurveda therapy.","7–28 days by programme",[],"The beach is about 750 m away rather than on the doorstep. Meals are described as plant-based; ask us whether seafood is served if that matters to you.","photo-1590050752117-238cb0fb12b1","The prow of a canoe in a palm-lined Kerala canal at sunset","https:\u002F\u002Fwww.akantaayur.com\u002F",[2167,2168,2169,2170,2171],"Back, spine and neck protocols","Ayurveda programmes of 7–28 days","Panchakarma, 7 nights recommended","Monsoon Karkitaka Chikitsa","Yoga packages from seven days","Someone who wants Ayurveda with published programmes and a daily timetable, and who will confirm the rate, stay length and room in writing before paying. Not for anyone who needs a named accreditation or one clear rate first. For stroke, the stroke page’s FAQ says rehabilitation can take 'a few weeks to several months or even longer'.","The Ayurveda page lists three Ayurvedic doctors, including an MD (Ayurveda) it describes as the founder’s granddaughter and a BAMS graduate.",[2175,2178],{"name":2176,"note":2177},"Cherai Standard Room","Air conditioning, free WiFi, smart TV, safe locker, intercom and handicap accessible facilities. Per person a day, its page quotes ₹10,500 sharing or ₹13,000 alone; the stay-with-us page gives ₹12,000 sharing.",{"name":2179,"note":2180},"Cherai Deluxe Room","The same amenities as the standard room, at ₹13,500 per person sharing or ₹16,000 for one guest, per day.",[2182,2183,2184,2185,2186],"Swimming pool, fitness centre and library, per the facilities page","Spa offering massages, facials and body wraps, per the facilities page","Roof-top yoga and meditation, per the homepage timetable","Table tennis, carrom board and chess, listed on the facilities page","Handicap accessible facilities, listed on both room pages",[2188,2191,2194],{"name":2189,"note":2190},"Ayurvedic full board","The wellness page includes 'Ayurvedic Meals (Full Board)' in its packages. No menu is published.",{"name":2192,"note":2193},"Diet, described inconsistently","Plant-based, Sattvic vegetarian meals, according to the resort page; ask us whether seafood is still offered.",{"name":2195,"note":2196},"Herbal juice and tea","Herbal juice at 11am and herbal tea at 4pm, on the published daily timetable.",[2198,2199,2200,2201,2202,2203],"Yoga and meditation at 7am and 6pm","Dinacharya morning routine, 6am to 7am","Sunset walk at 6.30pm","Thrataka, Cyclic, Panchabhootha and Om meditations, with pranayama","Complimentary backwaters shikara ride with packages of seven nights or more","Cooking classes, canoeing and a temple visit, listed as add-ons in a June 2025 blog post",{"airport":2205,"code":18,"transfer":2206},"Cochin International Airport","26.4 km, about 46 minutes, per the site; complimentary pick-up and drop-off with packages of seven nights or more.",{"slug":248,"name":249,"destinationSlug":6,"area":2208,"country":8,"modalities":2209,"character":173,"knownFor":2210,"why":2211,"signature":2217,"rooms":665,"typicalNights":2218,"accolades":2219,"honest":2230,"relationship":1321,"confidence":1322,"image":2231,"imageAlt":2232,"website":2233,"greatFor":2234,"whoShouldGo":2239,"team":2240,"roomTypes":2241,"facilities":2256,"dining":2267,"activities":2274,"arrival":2282,"destinationName":7,"programmeCount":23},"Kodumbu, Palakkad district, inland Kerala at the foot of the Western Ghats",[11,2151,12,1383,333],"It describes itself as an NABH-accredited Ayurvedic hospital, and its directions page says \"It is not a spa.\" Its programme pages print per-night rates for four villa categories in rupees, dollars and euros.",[2212,2213,2214,2215,2216],"The homepage states NABH accreditation \"since 2018\", and the how-to-reach page calls the property \"an NABH-accredited Ayurvedic hospital\".","Panchakarma stays run from ₹21,235 per person a night sharing a Deluxe Villa to ₹49,480 for one guest in the Maharaja Suite.","Minimum stays are printed programme by programme: three nights for preventive-and-regenerative and yoga-and-meditation, seven for rejuvenation-and-detox and sleep restoration, fourteen for Panchakarma and weight loss, twenty-one for de-addiction.","The homepage lists five Ayurvedic physicians shown with B.A.M.S. qualifications and years of clinical experience, two yoga teachers and two assistant nurses.","The village facilities page lists separate treatment rooms for men and women, an in-house pharmacy and a consultation room. The walk-in treatment page gives a daily Ayurvedic OPD from 9:00 AM to 5:00 PM.","The Panchakarma Therapy programme — a printed fourteen-night minimum, with two Ayurvedic therapies a day and daily consultation listed among its inclusions.","3–21 nights minimum, by programme",[2220,2221,2222,2223,2224,2225,2226,2227,2228,2229],"NABH accreditation, held since 2018 according to the homepage","Green Leaf certification, which the accreditations page says was \"Awarded by the Kerala Tourism Department\". No grade, certificate number or date is given.","ISO certification, named on the accreditations page with no standard number, issuing body or date.","\"AYUR Diamond Certified\", claimed on the homepage with no issuing body named.","Allied membership of the Association of Tourism Trade Organisations, India, stated on the homepage with a certificate link.","Tripadvisor Travellers' Choice for 2014, 2016, 2018 and 2020–2026, claimed on the homepage.","World Luxury Spa Awards 2017–2020 and 2023–2025, and World Luxury Hotel Awards 2024 and 2025, claimed on the homepage.","PATWA International Travel Award 2026, \"Best Retreat – Wellness (India)\", which the homepage says was presented at ITB Berlin.","Haute Grandeur Global Excellence Awards 2026 (two titles claimed), and certification by the Haute Grandeur Global Spa Awards 2026, per the homepage.","Asia Pacific Spa & Wellness Coalition \"Wellness Resort of the Year\" 2024, claimed on the homepage.","The Panchakarma Therapy page reports that 87% of guests improve within two weeks, while the disclaimer page says the property 'does not diagnose or cure medical issues' — treat it as a wellness stay, not a cure. Minimum stays, deposit and add-ons vary by programme, and we confirm them in writing.","photo-1585229190075-5d94076e3c81","Green paddy under a line of coconut palms in inland Kerala","https:\u002F\u002Fayurvedichealingvillage.com\u002F",[2235,2236,2237,2238],"Panchakarma, 14 nights or more","Per-person nightly rates","Programmes from three nights","Inland Kerala, not the coast","Somebody who wants Kerala Ayurveda presented as clinical care: the how-to-reach page says every treatment programme begins with a clinical consultation. Three-night programmes are priced, but the FAQ says 3–5 days give \"an introduction to Ayurveda and temporary relief, but lasting transformation requires a longer commitment\".","The homepage lists nine staff: five Ayurvedic physicians with B.A.M.S. qualifications and 2+ to 12+ years of clinical experience, two yoga teachers and two assistant nurses. Walk-in guests must check in before 3:30 PM to see a doctor that day.",[2242,2246,2249,2252],{"name":2243,"size":2244,"note":2245},"Deluxe Villa","144–244 sq ft, up to 3 adults","The entry category, lowest on every programme table. Published features include an air conditioner, attached washrooms, an LED TV, a twin or king bed, toiletries and a bathrobe; the page adds a telephone.",{"name":2247,"size":2244,"note":2248},"Classic Villa","Same published size range and feature list as the Deluxe. Its page describes Kerala architecture with interiors that \"follow the principles of Vastu Shastra\". ₹25,225 for one guest a night (Panchakarma Therapy page).",{"name":2250,"size":2244,"note":2251},"Royal Villa","Same published size range; its feature list differs from the Deluxe and Classic only by a hairdryer. ₹29,530 for one guest a night (Panchakarma Therapy page).",{"name":2253,"size":2254,"note":2255},"Maharaja Suite","144–432 sq ft, up to 4 adults","Its page describes two separate rooms and a private lawn opening to a waterbody, with a refrigerator, hairdryer and coffee maker. The only category whose published range goes past 244 sq ft.",[2257,2258,2259,2260,2261,2262,2263,2264,2265,2266],"Separate treatment rooms for men and women, an in-house pharmacy and a consultation room","Yoga and meditation hall","Swimming pool, which the FAQ describes as chemical-free with natural filtration","Fitness centre, tennis court, indoor games, library and antique shop","Herbal and organic garden, paddy field and coconut plantation","Conference hall and amphitheatre","Front desk and telephone; the FAQ says Wi-Fi is in common areas","Walk-in Ayurvedic OPD daily 9:00 AM–5:00 PM, last therapy starting 4:00 PM","Laundry at an additional charge, typically a 24-hour turnaround, the FAQ says","Alcohol-free, caffeine-free, smoke-free and 100% vegetarian, per its house-rule pages",[2268,2271],{"name":2269,"note":2270},"Ayurvedic restaurant","The restaurant page describes sattvic dishes suited to your body constitution and health, with chefs working with the physicians. The FAQ describes three organic, dosha-specific vegetarian meals a day.",{"name":2272,"note":2273},"Herbal teas and waters","The Panchakarma Therapy page lists unlimited herbal-infused detox water, one in-room mineral water bottle per person a day, and fresh juice or herbal tea after every session.",[2275,2276,2277,2278,2279,2280,2281],"Morning group yoga and evening meditation on the Panchakarma Therapy page; private sessions extra","A two-hour private yoga session each morning, included on the yoga programme and three villa pages","A weekly rota of one-hour talks, cookery and farm sessions, per the Panchakarma Therapy page","Weekly organic farm tours, village walks and nature trails","Bharathanatyam and puppet shows, listed as cultural activities","A chargeable visit to the group’s Ayurvedic factory","Palakkad Fort is 10.8 km away and Malampuzha Dam and Gardens 46 km, the FAQ says",{"airport":2283,"code":2284,"transfer":2285},"Coimbatore International","CJB","The site gives about 50–75 km, about 1–2 hours, depending on the page; the FAQ publishes transfer fares.",{"slug":251,"name":252,"destinationSlug":6,"area":2287,"country":8,"modalities":2288,"character":173,"knownFor":2289,"why":2290,"signature":2296,"typicalNights":2297,"accolades":2298,"honest":2301,"relationship":1321,"confidence":1322,"image":2302,"imageAlt":2303,"website":2304,"greatFor":2305,"whoShouldGo":2310,"team":2311,"roomTypes":2312,"facilities":2321,"dining":2333,"activities":2340,"arrival":2350,"destinationName":7,"programmeCount":23},"Poolani, Meloor, Chalakudy, Thrissur district, Kerala",[11,2151,12,1383],"The site describes Back to Roots as an Ayurvedic hospital and retreat for in-patient treatment, with eight programmes of seven days or more and a founding physician whose clinic group is in the UAE.",[2291,2292,2293,2294,2295],"The Guest Journey page sets out the stay: an optional online pre-consultation, a plan from the resident Ayurveda doctor on arrival, then one to two therapy sessions a day. It says the Vaidyas are available for online consultations afterwards.","Eight programmes, each with a published duration: de-stress, slimming, skin and hair, and post-natal care at 7 to 21 days; therapeutic, rejuvenation, pre-conception and Panchakarma at 10 to 30 days.","The Ayurveda centre page says the property has the tools for complete Panchakarma — Vamana, Virechana, Vasti, Raktamoksha and Nasya — and the homepage says it prepares its own Ayurvedic medicines, oils and formulations.","The team page lists three physicians, all BAMS, with qualifications for each, including a Resident Medical Officer. The founding physician offers an optional online pre-consultation.","The experience page says milk comes from the property’s own goat and cow farm, fruit, vegetables and spices are homegrown, and no pre-packaged spices are used; spices are sun-dried and ground at community spice mills.","Shuddhi, the Panchakarma programme, published at 10 to 30 days. Its page says the choice of Panchakarma is determined by a thorough Dosha analysis.","7–21 or 10–30 days, by programme",[2299,2300],"NABH Accredited, as shown in every page footer, citing the Quality Council of India","The founding physician’s profile page lists three awards, including a Dubai Health Authority award (2017); the site presents them as his, not the property’s.","Plans offered for September 2026 were non-refundable, so we confirm cancellation terms with you before you book. The Junior Suite and Executive Suite share the same features; ask us which is available.","photo-1663647690423-aebc47739cde","Coconut palms along a paddy canal in rural Kerala","https:\u002F\u002Fwww.backtorootsayurveda.com\u002F",[2306,2307,2308,2309],"Physician-supervised Panchakarma","In-patient Ayurvedic treatment","Programmes of a week or longer","Farm and village setting","The site presents it as an in-patient Ayurvedic facility, though its FAQ also pitches it for \"a health vacation\". The homepage lists ten treatment areas, from spine and joints to neurological rehabilitation and what it calls supportive cancer care. All eight programmes run seven days or more.","The team page lists three Ayurvedic physicians, all BAMS, and a wellness manager. The founder, whose clinic group is in the UAE, also holds an MD in Shalyatantra.",[2313,2316,2318],{"name":2314,"note":2315},"Executive Suite","Described as independent cottages in the traditional architectural style, with a living area, bedroom, kitchenette and two private bathrooms, one open and one closed.",{"name":2119,"note":2317},"A separate category with the same features as the Executive Suite.",{"name":2319,"note":2320},"Nalukettu Rooms","Ensuite rooms in the main building, named for the Kerala Nalukettu style, which the page describes as known for a central courtyard and sloping roofs.",[2322,2323,2324,2325,2326,2327,2328,2329,2330,2331,2332],"Treatment rooms with wooden Ayurvedic tables, wooden steam chambers and shirodhara equipment","Ayurvedic medicines, oils and formulations, which the homepage says the property prepares itself","Temple of Lord Dhanwanthari, which the recreation page places at the centre of the property","Swimming pool with loungers","Yoga and dance floor","Natural pond with fish that guests can feed","Farm with chickens, ducks, cows and goats, which the bio-farming page says supplies milk and eggs","Walkways through nutmeg plantations and lawns","Bicycles for guests","Free wi-fi, laundry, housekeeping and 24-hour check-in","Airport transportation and taxi service, as listed on the room pages",[2334,2337],{"name":2335,"note":2336},"On-site restaurant","Unnamed, with no published menu, serving at fixed hours. The room pages list a vegetarian Ayurveda diet menu and the FAQ says diets are personalised; the experience page says milk comes from its own farm.",{"name":2338,"note":2339},"Non-vegetarian dishes with physician approval","The FAQ says an easy-to-digest vegetarian diet is often recommended, but the physician may permit non-vegetarian dishes if treatment will not be hampered.",[2341,2342,2343,2344,2345,2346,2347,2348,2349],"Daily yoga classes, mornings or evenings","One-to-one therapeutic yoga sessions by arrangement","Two-hour Ayurveda workshops with the Vaidyas","Kerala dance or classical music performances by local artists, on request","Cycling around Poolani village","Fishing on the Chalakudy river, with the catch cooked traditionally","Consulting a traditional Kerala astrologer, by appointment","A weekly staff-guided local tour, which the experience page says is part of the packages","Local temple festivals, depending on the time of visit",{"airport":2351,"code":18,"transfer":2352},"Cochin International, Kochi","Ask us to arrange the transfer from Kochi airport.",{"slug":254,"name":255,"destinationSlug":6,"area":2354,"country":8,"opened":2355,"modalities":2356,"character":180,"knownFor":2357,"why":2358,"signature":2364,"typicalNights":2365,"accolades":2366,"honest":2367,"relationship":1321,"confidence":1322,"image":2368,"imageAlt":2369,"website":2370,"greatFor":2371,"whoShouldGo":2376,"team":2377,"roomTypes":2378,"facilities":2393,"dining":2402,"activities":2409,"arrival":2418,"destinationName":7,"programmeCount":23},"Nadukani Hills, Kanjirappally, Kottayam district, Kerala",1999,[11,2151,12,1383,333],"A hilltop Ayurvedic treatment centre that calls itself a 'Heritage Ayurveda Retreat'. It publishes a day of two prescribed therapy sessions and yoga morning and evening, and its headline programme is a 28-day Panchakarma.",[2359,2360,2361,2362,2363],"The homepage publishes the treatment day: yoga and meditation 07:00–08:00, therapy 09:00–12:00, the doctor from 14:30, a second therapy 15:00–18:00, evening yoga 18:15–19:15 and herbal medicine from 20:30.","The What We Offer page lists a consultation with the resident doctor on arrival, treatments twice a day as prescribed, abdominal cleansing every 8th day or as the doctor recommends, and a diet chart on the last day.","Meals are Keralan vegetarian and follow a diet plan the doctor prescribes for each guest’s dosha. The site says produce comes from its own organic farm, with five cows on site, though the Ayurveda page says it is grown in the surrounding area.","The site tells a devotional founding story: an ancestral home turned into an Ayurvedic healing centre after the founder’s illness in 1989. Its own timeline dates the formal inauguration to November 1999.","Three room types are published with sizes, from a 280 sq ft Standard Room to a 420 sq ft Garden Cottage. Rooms in a separate villa are described for a four-week Hatha yoga course of at most 10 participants.","The 28-day Panchakarma, which the Panchakarma page says includes five therapies: Vamana, Virechana, Nasya, Basti and Raktamokshana.","7–28 days, varying by programme and page",[],"Prices, rooms and programme lengths are confirmed on request, and we get them in writing for you. The named clinician is the Chief Vaidya, a BAMS graduate.","photo-1659410553816-fa68a5d1bd94","Forested ridges with mist lying in the valley below","https:\u002F\u002Fwww.chamundihillpalace.org\u002F",[2372,2373,2374,2375],"28-day Panchakarma","Twice-daily prescribed treatments","Daily yoga alongside treatment","Four-week Hatha yoga course","Someone who wants an Ayurvedic programme of one to four weeks under a doctor, and is content to follow a published timetable of two therapy sessions and yoga morning and evening on a vegetarian diet plan.","A Chief Vaidya with a BAMS degree, credited with 23 years at the centre, guides the medical team. The homepage says programmes are 'Supervised by certified Ayurvedic doctors' and lists '24\u002F7 doctor availability'.",[2379,2382,2386,2390],{"name":1728,"size":2380,"note":2381},"280 sq ft","Described as heritage rooms blending traditional Keralan woodwork with modern comforts, with a twin or double bed, ensuite bathroom, free Wi-Fi and a garden or estate view.",{"name":2383,"size":2384,"note":2385},"Room with Balcony","340 sq ft","King size bed, private balcony and free Wi-Fi; the site lists the view as 'Stunning Hillside View'.",{"name":2387,"size":2388,"note":2389},"Garden Cottage","420 sq ft","Standalone cottages the site says are 'tucked away in lush tropical foliage', with a king size bed, a private veranda and a listed forest view.",{"name":2391,"note":2392},"Villa room (yoga course)","Twin-sharing ensuite rooms in what the site calls its new Villa, 250 m from the yoga hall, described only for the four-week yoga course.",[1359,2394,2395,2396,2397,2398,2399,2400,2401],"Treatment rooms and a herbal pharmacy, per the site’s founding account","Organic farm supplying spices, vegetables and fruit, per the Accommodation page","Five cows on site for milk, ghee, curd and paneer","Walking trails around the centre, per the yoga-course page","Free Wi-Fi, which the site says is available 24 hours","Daily housekeeping and fresh linens, per the homepage","Airport pick-up and drop, free one way from one week and both ways from two weeks","Help with travel planning before and after the stay",[2403,2406],{"name":2404,"note":2405},"Dining area","Keralan vegetarian food at all three meals, plus morning and evening tea or coffee, on a doctor’s diet plan. The homepage describes a communal dining area; a Gallery photo is subtitled 'Private Herbal Dining'.",{"name":2407,"note":2408},"Herbal water and medicinal teas","The homepage lists medicinal teas and purified herbal water 'served throughout the day'.",[2410,2411,2412,2413,2414,2415,2416,2417],"Yoga and meditation morning and evening, six days a week, free for all guests","Spice tours within the centre","Walk through local rubber plantations","Visit to a nearby Hindu temple the site says is more than 100 years old","Free Ayurvedic cooking demonstration once every 15 days","Thekkady trip with a tea plantation and factory, boat ride and spice garden","Kumarakom backwater half-day trip","Yoga-course workshops on Ayurveda, breathing through Carnatic vocal music and Ayurvedic cooking",{"airport":2205,"code":18,"transfer":2419},"About 120 km, per the site’s markup; no travel time is given. Transfers free one way from one week, both ways from two weeks.",{"slug":257,"name":258,"destinationSlug":26,"area":2421,"country":8,"modalities":2422,"character":180,"knownFor":2423,"why":2424,"signature":2430,"typicalNights":2431,"accolades":2432,"honest":2434,"relationship":1321,"confidence":1322,"image":2435,"imageAlt":2436,"website":2437,"greatFor":2438,"whoShouldGo":2444,"team":2445,"roomTypes":2446,"facilities":2459,"dining":2468,"activities":2478,"arrival":2486,"destinationName":27,"programmeCount":23},"238 Virbhadra Road, Rishikesh, Uttarakhand",[11,12,2151,1433,1383,333],"A 29-room retreat (the FAQ’s count) in Rishikesh that describes itself as a holistic wellness retreat built on Ayurveda, naturopathy, yoga and meditation, and prints nightly rupee rates on its own site.",[2425,2426,2427,2428,2429],"Per person a night, sharing or for one guest: City View INR 9,500\u002F15,000, Ganges View INR 11,500\u002F19,000, Ganges Suite INR 16,500\u002F26,000. The Presidential Suite is priced on request.","The 3-night Wellness Retreat lists a doctor consultation, vegetarian meals, group yoga and pranayam, daily group meditation, Ayurveda therapy \"per day basis\" as the doctors recommend, body-composition analysis and a fitness consultation.","The 7- and 14-night programmes list one Ayurveda therapy with no frequency stated, a customised daily regime, a 30-minute wellness session, steam, sauna, jacuzzi and pool, and a departure consultation; the 14-night one adds a follow-up with doctors.","The site says it has an outpatient department and offers physiotherapy and chiropractor consultations. Its pain-management page lists electrotherapy and physiotherapy modalities such as laser, ultrasound and traction alongside mud therapy and hydrotherapy.","Twelve named package pages list pulse diagnosis, body-composition analysis and treatment on alternate days as prescribed; Shupth, Sukham and Shodhan come in 3, 5 or 7 nights. The blog says a minimum of 14 days is clinically recommended for panchakarma.","Wellness Retreat, 3+ nights: a doctor consultation, vegetarian meals, yoga and pranayam, daily meditation, Ayurveda therapy \"per day basis\" and a fitness consultation.","3, 5, 7 or 14+ nights, by programme",[2433],"International Spa & Beauty Awards 2021, Best Holistic Wellness Retreat in India, per a winner’s certificate posted as an image on its about page","The property calls its team 'expert physicians' and 'senior Ayurvedic physicians', and treatment frequency varies by programme — daily, one therapy, or alternate days. Ask us to confirm who treats you and how often before you book.","photo-1720819029162-8500607ae232","The Ganges at Rishikesh, a suspension bridge below the hill town","https:\u002F\u002Fwww.modiretreat.com\u002F",[2439,2440,2441,2442,2443],"Rupee rates published online","Short sleep and stress packages","Pain and joint programmes","Ayurveda with physiotherapy","Alcohol-free vegetarian stays","Someone who wants an Ayurvedic or naturopathic programme built around doctor consultations, at a rupee rate readable before enquiring, or physiotherapy alongside Ayurveda. Not for anyone who must see a clinician’s qualification before booking, or who wants alcohol, non-vegetarian food, tobacco or a pet — guidelines.php rules out all four.","The site describes in-house Ayurveda and naturopathy doctors who consult and recommend therapy, an outpatient department, physiotherapists and chiropractors, a yoga instructor, fitness staff, a dietician, and Reiki and palmistry practitioners. None is named, no headcount is given, and no qualification or registration is published.",[2447,2450,2453,2456],{"name":2448,"note":2449},"Superior City View","Sold on city views, with a private balcony, mini fridge, in-room safe, bathrobes and Wi-Fi. INR 9,500 per person a night sharing, or INR 15,000 for one guest.",{"name":2451,"note":2452},"Deluxe Ganges View","The same amenities, sold on light and breeze from the Ganges and the mountains. INR 11,500 per person a night sharing, or INR 19,000 for one guest.",{"name":2454,"note":2455},"WOW Ganges View Suite","Adds an in-room jacuzzi and a balcony the site says overlooks the Ganga. INR 16,500 per person a night sharing, or INR 26,000 for one guest. Personal yoga is listed as complimentary.",{"name":2457,"note":2458},"Modi Presidential Suite","A private terrace, in-room and open-air jacuzzi, cabana seating, open-air dining, a living room, a master bedroom, an extra room with two beds and two washrooms. No rate is published.",[2460,2461,2462,2463,2464,2465,2466,2467],"Wellness Zone treatment space; the site says it covers diagnostics such as oligoscan and angioscan","Terrace yoga deck, indoor yoga pavilion and a poolside wellness lounge","Swimming pool, 7am to 7pm per the FAQ; the site describes private gazebos","Therapeutic gym, 7am to 8pm per the FAQ; the site says it has cardio, strengthening and Pilates","Steam, sauna and jacuzzi, included on the 7- and 14-night programmes","Outpatient department and online doctor’s consultations, per the site","29 rooms per the FAQ, with adjacent and interconnecting rooms available","Parking at the retreat",[2469,2472,2475],{"name":2470,"note":2471},"Restaurant","Pure vegetarian and alcohol-free, with multi-cuisine dishes and a buffet breakfast. Breakfast 7.30am–10am, lunch 12.30pm–2.30pm, dinner 7pm–9.30pm.",{"name":2473,"note":2474},"Wellness Lounge","Listed under Wellness Cuisine on the homepage and placed by the pool.",{"name":2476,"note":2477},"Café by the pool","The site says it offers refreshing drinks and herbal teas. No menu or opening hours are published.",[2479,2480,2481,2482,2483,2484,2485],"Daily group meditation on all three residential programmes","Hatha and Ashtanga yoga, pranayama, yoga nidra and singing bowl meditation","Aqua yoga and in-house Zumba classes","Power walk by the Ganges and Ganga Aarti","Reiki, sound healing and palmistry","Badminton and table tennis","White-water rafting and wildlife safari, as chargeable extras",{"airport":642,"code":33,"transfer":2487},"About 19 km. Transfers are charged as extras; ask us to arrange one.",{"slug":260,"name":261,"destinationSlug":26,"area":2489,"country":8,"modalities":2490,"character":180,"knownFor":2491,"why":2492,"signature":2497,"typicalNights":2498,"accolades":2499,"honest":2501,"relationship":1321,"confidence":1322,"image":2502,"imageAlt":2503,"website":2504,"greatFor":2505,"whoShouldGo":2509,"team":2510,"roomTypes":2511,"facilities":2530,"dining":2538,"activities":2545,"arrival":2558,"destinationName":27,"programmeCount":23},"Tapovan, Rishikesh; the training campus is on 'Silent Hill' in Upper Tapovan",[12,1383,11],"A yoga teacher-training school in Tapovan that describes itself as a Yoga Alliance USA registered RYS 200, 300 and 500 school. It also sells 3-, 5- and 7-day retreats, each with published prices, dates and a timed daily schedule.",[2493,2494,2495,2496],"The home page calls it 'an RYS 200, RYS 300, and RYS 500 registered yoga school' with Yoga Alliance USA. The 200-hour course is 25 days.","All three retreat pages publish a timed schedule for every day, though they note the order of classes may change. On the 7-day page most days run from a 05:30 wake-up to lights off at 22:00, with a 04:00 wake-up on day four to see the sunrise.","The teachers page has thirteen profiles, each with qualifications and years of experience. Four list E-RYT 500 with Yoga Alliance; others include a PhD in Yoga Science and an MSc in Yoga Education.","The booking page asks for a 20% deposit and adds 6% for PayPal. On the 5- and 7-day retreats the deposit is non-refundable and the balance is paid on arrival.","The 200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training: 25 days, 'intimate groups of 15 to 20 students' and RYT-200 certification, from 649 USD without a room.","3-, 5- and 7-day retreats; 25-day training",[2500],"Registered with Yoga Alliance USA as an RYS 200, RYS 300 and RYS 500 school, according to the school","This is a yoga teacher-training school, not a clinic: there is no medical consultation, and the retreats' Ayurveda is limited to an introductory workshop or a massage. The 20% deposit on the 5- and 7-day retreats is non-refundable. Ask us where the retreat rooms are in relation to the training campus.","photo-1643224357772-397a3e2e8387","A turquoise bend of the Ganges with a pale sand bank at Rishikesh","https:\u002F\u002Fwww.nirvanayogaschoolindia.com\u002F",[2506,2507,2508],"Yoga teacher training","Beginners on a short retreat","A published day-by-day timetable","Someone who wants to practise yoga and be taught, not treated: a beginner who wants a timetabled programme, or a practitioner considering a 200-hour training. The 5-day page says its retreat suits 'beginners or professional yoga teachers'. Anyone who needs a doctor on site or treatment for a diagnosis should look elsewhere.","The teachers page has thirteen profiles. Four list E-RYT 500 with Yoga Alliance and six a 500-hour certificate.",[2512,2515,2518,2521,2524,2527],{"name":2513,"note":2514},"Private AC Balcony Room (retreats)","799 USD on the 7-day, 599 USD on the 5-day and 399 USD on the 3-day retreat. The 7-day price table calls it a Private Room with Balcony and does not mention AC.",{"name":2516,"note":2517},"2-Shared AC Balcony Room (retreats)","599 USD on the 7-day, 449 USD on the 5-day and 299 USD on the 3-day retreat. The price tables call it a shared balcony room.",{"name":2519,"note":2520},"Private Room with Balcony (200-hour training)","1249 USD for the 25-day course. Air conditioning or a heater costs 100 USD extra each.",{"name":2522,"note":2523},"2-Shared Room with Balcony (200-hour training)","949 USD for the 25-day course. The training pages promise 'Private Balconies in Every Room' but also say some rooms have shared balconies.",{"name":2525,"note":2526},"4-Shared Dorm with Balcony (200-hour training)","699 USD for the 25-day course.",{"name":2528,"note":2529},"Private Double Balcony Room (200-hour training)","899 USD per person, two sharing, on the 25-day course.",[2531,2532,2533,2534,2535,2536,2537],"Yoga hall, dining area and garden (all three retreat pages)","Attached bathroom with hot water (all three retreat pages)","Purified drinking water and free Wi-Fi (all three retreat pages)","Paid laundry service","River view (5- and 7-day retreat amenity lists)","Terrace (3-day retreat page and the training pages)","Elevator access and a 'Deep Sleep sound system' in each room (training pages only)",[2539,2542],{"name":2540,"note":2541},"Retreat meals","Three vegetarian meals a day, described on the 5- and 7-day pages as '100% sattvic'. All three retreat pages ask guests to say in advance if they need gluten-free food or have other dietary restrictions.",{"name":2543,"note":2544},"Herbal tea","Served at 06:00 and 15:30–15:45 on most days of the 5- and 7-day schedules.",[2546,2547,2548,2549,2550,2551,2552,2553,2554,2555,2556,2557],"Opening ceremony and hawan (5- and 7-day retreats)","Ganga aarti and a Ganga bath","Trek to Baal Kumari with meditation (5- and 7-day retreats)","Trekking, nature walks and a waterfall visit","04:15 departure to see the sunrise (5- and 7-day retreats, day four)","Kunjapuri or a hatha class on the Ganga beach (3-day retreat, day three)","Kirtan, guided meditation and sound healing","Yoga nidra and art therapy (stone painting)","Destress and emotional trauma healing session","Jal neti (7-day retreat, day six)","Introductory Ayurveda workshop (7-day retreat, day seven)","One-hour Ayurvedic full-body massage (3-day retreat)",{"airport":2559,"code":33,"transfer":2560},"Dehradun","Via Delhi, per the 5- and 7-day FAQs. Pickup is 80 USD on the 5- and 7-day pages; training pages offer free Dehradun pickup.",{"slug":263,"name":264,"destinationSlug":6,"area":2562,"country":8,"modalities":2563,"character":180,"knownFor":2564,"why":2565,"signature":2571,"typicalNights":2572,"accolades":2573,"honest":2574,"relationship":1321,"confidence":1322,"image":2575,"imageAlt":2576,"website":2577,"greatFor":2578,"whoShouldGo":2583,"team":2584,"roomTypes":2585,"facilities":2590,"dining":2599,"activities":2609,"arrival":2618,"destinationName":7,"programmeCount":23},"Melattingal, near Attingal, north of Trivandrum, Kerala",[11,2151,12,1383,333],"An eleven-suite riverside retreat north of Trivandrum where every room is a \"Spasuite\" with its own treatment area. The site says most treatments are given in the suite, with a rooftop spa for heavy-oil ones.",[2566,2567,2568,2569,2570],"Eleven 600 sq ft suites, all one category, each with a private in-suite spa, a personal library and a balcony. The treatments-page FAQ says \"Most treatments are done privately in your suite\"; heavy-oil treatments use the rooftop spa.","Rates are all-inclusive, per person a night by package and length of stay: for one guest from ₹13,542 (Yoga\u002FMeditation) to ₹23,135 (Unlimited Ayurveda).","The brochure sets out how much treatment each rate buys: one to two treatments a day for Classic Ayurveda and Panchakarma, three to four for Unlimited Ayurveda and Marma. One Panchakarma page, however, promises \"Unlimited Ayurvedic treatments\".","It is set on a river. The accommodation page gives a 400 metre river frontage, a private jetty, a pool, an organic garden and a bamboo grove; the FAQ offers fishing, boating and birdwatching, and puts Varkala beach 20 minutes away.","The house rules are published. The FAQ says \"one would never find a buffet at Mekosha\" and that meals are freshly prepared; the terms ban alcohol and outside food, and allow smoking only in a designated zone.","Unlimited Ayurveda — which the brochure lists as three to four treatments a day, prescribed by the Ayurveda doctor after a consultation with pulse diagnosis.","1 to 28+ nights, by package; minimums vary",[],"It sells a Cancer Care programme, but it is a wellness retreat, not a cancer treatment centre — keep your own doctors involved. Panchakarma length and treatment numbers vary by programme, from one or two treatments a day to unlimited, and we confirm yours in writing.","photo-1704365159747-1f7b8913044f","Coconut canopy from above, with a canal and a single boat","https:\u002F\u002Fmekosha.com\u002F",[2579,2580,2581,2582],"Most treatments in your own suite","A small, eleven-suite property","All-inclusive rates","A riverside setting with a jetty","Somebody who wants a small property — eleven suites, one room type, most treatments given in the suite — by a river, with walks to nearby temples. The FAQ says \"a lot of single women\" stay. Anyone who needs a documented registration or accreditation before a long or medically framed programme will not find it on this site.","The team page heads its doctors \"Chief & Consulting Physicians\" and says one or two of them look after the retreat at a time. The homepage profiles two doctors and says the panel includes Ayurvedic and allopathy doctors.",[2586],{"name":2587,"size":2588,"note":2589},"Spasuite","600 sq ft","The only room type, eleven in all. The accommodation page lists a king-sized bed, a private in-suite spa, a personal library and a balcony over the pool and river; the FAQ says an elevator connects all rooms.",[2591,2592,1483,2593,2594,2595,2596,2597,2598],"A private treatment area in each of the eleven suites","Rooftop spa, used for heavy-oil treatments, per the accommodation page","River frontage of 400 m with a private jetty, per the accommodation page","Amphitheatre, bamboo grove and riverside walkways","Organic garden whose vegetables and herbs are used in the kitchen, per the cuisine page","Yoga studio, with sessions also on the riverbank and by the rooftop spa, per the FAQ","An elevator the FAQ says connects all rooms","No alcohol; smoking only in a designated zone, per the terms and conditions",[2600,2603,2606],{"name":2601,"note":2602},"Chef’s menu","The brochure describes a set Chef’s Menu of \"Tridoshic Sattvic Meals\", with specific dietary needs met with the doctor’s consent and advance notice to the chef. The FAQ says every meal is freshly prepared.",{"name":2604,"note":2605},"Communal table","The communal table page places it at Aamala restaurant, with \"vast wooden tables\" and \"a chance to meet people from all over the world\"; the 2026–27 brochure gives it its own page.",{"name":2607,"note":2608},"Non-vegetarian and à la carte","The FAQ says non-vegetarian food is available à la carte with the doctor’s permission, though the treatments-page FAQ says meals are sattvic and vegetarian. Meals can be served in-suite or at the riverside dining area.",[2610,2611,2612,2613,2614,2615,2616,2617],"Daily yoga, breathing exercises and meditation","Nature walks by the river","Temple walks — the FAQ says three temples are within walking distance","Fishing, boating and birdwatching, per the FAQ","Ayurvedic cooking demonstrations, per the cuisine page","Varkala beach, which the FAQ puts 20 minutes away","Excursions to Padmanabhaswamy Temple, Kuthira Malika and Shankumugham Beach","Trips to the Attingal bazaar, arranged through the front desk",{"airport":2619,"code":1377,"transfer":2620},"Trivandrum International","About 35 km, a drive of 30 to 45 minutes. Ask us whether the transfer is included for your stay.",{"slug":266,"name":267,"destinationSlug":26,"area":2622,"country":8,"modalities":2623,"character":268,"knownFor":2624,"why":2625,"signature":2630,"typicalNights":2631,"accolades":2632,"honest":2635,"relationship":1321,"confidence":1322,"image":2636,"imageAlt":2637,"website":2638,"greatFor":2639,"whoShouldGo":2643,"team":2644,"roomTypes":2645,"facilities":2655,"dining":2663,"activities":2673,"arrival":2679,"destinationName":27,"programmeCount":23},"Neelkanth Temple Road, above Patna Waterfall, 5 km from Laxman Jhula, Rishikesh",[12,1383,11,333],"A Hatha yoga teacher-training school that says it is registered with Yoga Alliance, selling 200-, 300- and 500-hour courses and 3- to 14-day yoga, Ayurveda and detox retreats; the site says its Abhayaranya ashram has no vehicle access.",[2626,2627,2628,2629],"Its course pages publish dated batches and US-dollar fees — the 200-hour page lists seven batches from 20 Aug 2026 to 18 Feb 2027. Retreat prices carry no dates, and the yoga-retreats page says retreats are 'available throughout the year'.","The homepage says that with no vehicle access, everything — construction, groceries, books and yoga mats — was brought up by manual labour, which it gives as the reason its input costs are two to three times those of schools in Rishikesh city.","The homepage and school page say it is a Yoga Alliance RYS 200, 300 and 500 school, though other pages list fewer levels. The homepage says a university agreement lets it issue a Certificate in Yoga, offered for an unstated fee on the 300- and 500-hour pages.","The detox page includes a private consultation with 'Ayurveda doctors', daily massages or therapies on the doctor’s recommendation, and meals the doctor advises on. The 7- and 14-day yoga retreats include one Ayurvedic therapy a week.","200-Hour Yoga Teacher Training — a three-week residential Hatha course, 5.30 am wake-up to 10.00 pm lights out, at USD 2,150 twin-shared or USD 2,900 private.","22–52 nights by course; retreats 3, 7 or 14 days",[2633,2634],"Registered Yoga School with Yoga Alliance, according to the school","Extension centre of Hemwati Nandan Bahuguna Garhwal University, authorised to issue a Certificate in Yoga, as the homepage states","The ashram has no vehicle access: expect a hike of 20 to 40 minutes from the main road, which course arrivals must finish before dark. Course fees, deposit terms and course lengths are confirmed in writing when we quote.","photo-1614605670899-47ecba60bf2a","The river under blue forested ridges above Rishikesh","https:\u002F\u002Fwww.rishikeshyogpeeth.com\u002F",[2640,2641,2642],"200-hour teacher training","Short yoga retreats","A published daily schedule","A practitioner who wants a residential Hatha teacher-training course on a published schedule, or a 3- to 14-day retreat with vegetarian meals. It is a yoga school, not an Ayurvedic treatment centre, and the ashram has no vehicle access, so expect a hike in.","The faculty page lists eleven teachers across asana, yoga therapy, philosophy, anatomy and pranayama, two of them volunteers, with qualifications including yogic-science degrees and 300- or 500-hour trainings. It lists one resident Ayurveda doctor with Panchakarma training. Pages give '6 to 7' or three to four teachers per batch.",[2646,2649,2652],{"name":2647,"note":2648},"Twin Shared Room","Two single beds with shower, air conditioning, hot water and Wi-Fi, according to the 300- and 500-hour pages. The 200-hour course costs USD 2,150 at this rate.",{"name":2650,"note":2651},"Private Room","One double bed with the same listed amenities; the FAQ says course rooms have an attached bathroom. The 200-hour course costs USD 2,900 at this rate.",{"name":2653,"note":2654},"Retreat accommodation","The yoga-retreats page describes private, cottage-style rooms with an attached bathroom and hot and cold running water at all hours.",[2656,2657,2658,2659,2660,2661,2662],"No vehicle access, according to the homepage; the last stretch is a hike from the main road","Course rooms with shower, air conditioning, hot water and Wi-Fi (300- and 500-hour pages)","An on-site café with a 360-degree mountain view, according to the things-to-do page","A library, according to the FAQ, the training hub page and the code of conduct","Course material including a jalneti pot, yoga mat, blocks and straps (training hub page)","On retreats, one porter per person for up to 15–18 kg; extra porters cost INR 500","An on-site Ayurveda doctor; consultation extra on yoga retreats, included on detox retreats",[2664,2667,2670],{"name":2665,"note":2666},"The ashram kitchen","Three vegetarian sattvic meals a day, with dairy but no egg or meat; vegan food on request.",{"name":2668,"note":2669},"Detox meals","On the Ayurvedic detox retreats, the detox page says the doctor advises the kitchen staff on meals, depending on your treatment.",{"name":2671,"note":2672},"The café","An on-site café with a 360-degree mountain view.",[2674,2675,2676,2677,2678],"Daily asana, pranayama and meditation, with shatkarma cleansing such as jalneti on the courses","Retreat mornings begin with yogic cleansing and mantra chanting, according to the retreat pages","Day-off excursions, which the site’s pages list variously as included or at extra cost","Information and contacts for a Ganga aarti, a hilltop Devi temple visit and white-water rafting","An open schedule on Sundays and public holidays during yoga retreats",{"airport":2680,"code":33,"transfer":2681},"Jolly Grant, Dehradun","The FAQ says the school can arrange a taxi at extra cost, about an hour from Dehradun; course arrivals hike in before dark.",{"slug":270,"name":271,"destinationSlug":26,"area":2683,"country":8,"modalities":2684,"character":180,"knownFor":2685,"why":2686,"signature":2692,"typicalNights":2693,"accolades":2694,"honest":2695,"relationship":1321,"confidence":1452,"image":2696,"imageAlt":2697,"website":2698,"greatFor":2699,"whoShouldGo":2704,"team":2705,"roomTypes":2706,"facilities":2726,"dining":2733,"activities":2740,"arrival":2746,"destinationName":27,"programmeCount":23},"Lal Tappar, Haridwar–Dehradun Road, Dehradun, Uttarakhand — not in Rishikesh town",[11,1433,2151,12,1383,333],"An Ayurveda and naturopathy resort on the Haridwar–Dehradun road whose page titles say Rishikesh. It publishes three different lists of what a stay includes.",[2687,2688,2689,2690,2691],"The site says it is 'a registered Ayurveda & Naturopathy Hospital' under the Clinical Establishment Act of 2010.","naturovillewellness.com has 23 programme pages, from psoriasis, PCOS and hypertension to pre-bridal, corporate and child wellness, each stating its own minimum — '3 days or more' for pre-bridal, '14 days or more' for psoriasis.","The resort brochure’s inclusions list two one-hour Ayurveda massages a day, group yoga twice a day, daily meditation, weekly lectures, a weekly cooking demonstration and aqua yoga, and airport pick-up and drop for a minimum one-week package.","The resort homepage lists heated and outdoor pools with private cabanas, a gym, yoga and meditation pavilions, an organic farm and walking trails; the-center page adds a steam and sauna wing.","A stay includes consultations, two yoga sessions and one meditation a day, and massages, according to its brochure.","Detox & Panchakarma Therapy heads the resort’s ten programmes; its programme page advises 45 days, offers a 15-day version, and its FAQ says 14 to 21 days or more.","2–28 nights; the property’s lists conflict",[],"It is not in Rishikesh town: the address is on the Haridwar–Dehradun road, Dehradun, less than 24 km from Rishikesh railway station. We confirm inclusions, stay length and room size in writing when we quote.","photo-1683318528827-9577068cebeb","A boulder river bed under low wooded hills at dusk","https:\u002F\u002Fwww.naturovillewellnessresort.com\u002F",[2700,2701,2702,2703],"Condition-named programmes","Detox and Panchakarma","Pools, gym, steam and sauna","Stays of a week or more","Someone who wants a condition-named Ayurveda or naturopathy programme with resort facilities; we confirm the rate, room, length of stay and inclusions in writing. Anyone wanting to stay in Rishikesh town should note the Haridwar–Dehradun road address.","The site names three doctors: an Ayurvedic physician with an MD (Ayurveda) who is Director – Wellness & Clinical Operations, a BAMS Ayurveda consultant and a BNYS naturopathy doctor. The homepage says it has '80+ Qualified Staff'.",[2707,2711,2715,2719,2722],{"name":2708,"size":2709,"note":2710},"Luxury Suite with Private Balcony","809 sq ft","The rooms page mentions floor-to-ceiling windows and a private balcony over the gardens; the resort homepage lists two guests, a king bed, a walk-in wardrobe, a bathtub and a lounge.",{"name":2712,"size":2713,"note":2714},"Luxury Room with Private Balcony","450 sq ft","Described as newly designed, with floor-to-ceiling windows, a private balcony and garden views; the resort homepage lists two guests and a king bed.",{"name":2716,"size":2717,"note":2718},"Premium Rooms","320 or 430 sq ft, by document","The naturovillewellness.com brochure says these were refurbished to have no balcony and suit guests staying a minimum of 7 days, extending to 14–21. The resort brochure calls them Premium Nature View Rooms.",{"name":2314,"size":2720,"note":2721},"465 or nearly 700 sq ft","A brochure describes a separate living area and a balcony over lawns. The rooms page says the windows look onto 'the majestic Himalayas', the resort brochure 'the vast greens' — ask which before paying for a view.",{"name":2723,"size":2724,"note":2725},"Super Deluxe Club","435 or 478 sq ft, by document","The naturovillewellness.com brochure describes a balcony overlooking green lawns; the resort brochure’s Garden View Room with Balcony repeats part of that description.",[2727,2728,2729,2730,2731,2732],"23 acres of grounds, per the homepage and brochure; three blog posts on the same site say 25","Doctor consultation wing, treatments and therapies wing, and steam and sauna wing","Heated and outdoor swimming pools with private cabanas","Gymnasium, library, gazebo, and yoga and meditation pavilions","Organic farm, musical garden and open lawns","Cycling, badminton, walking trails, volleyball, football, cricket and chess",[2734,2737],{"name":2735,"note":2736},"Sattvik vegetarian meals","The resort brochure and homepage say breakfast, lunch and dinner are included, sattvik and vegetarian only. The naturovillewellness.com brochure says meals follow the diet plan and lists an in-room tea and coffee maker.",{"name":2738,"note":2739},"Prana Restaurant","Multi-cuisine — Indian, Asian, Continental and Western — per the brochure. Resort meals are vegetarian; ask us whether programme guests eat here.",[2741,2742,2743,2744,2745],"Group yoga twice a day and meditation once a day","Two one-hour Ayurveda therapy sessions a day, one before lunch and one after","Weekly lectures on Ayurveda and yoga, a cooking demonstration and aqua yoga (resort brochure)","Mandala arts, sound meditation, trataka, yoga nidra and cyclic meditation, also offered","The Wellness Schedule PDF lists yoga at 7 am and 5.30 pm, counselling with doctors, and walks",{"airport":642,"code":33,"transfer":2747},"The site says about 20 minutes by car; the resort brochure includes airport pick-up and drop on packages of a week or more.",{"slug":273,"name":274,"destinationSlug":26,"area":2749,"country":8,"modalities":2750,"character":180,"knownFor":2751,"why":2752,"signature":2758,"typicalNights":2759,"accolades":2760,"honest":2761,"relationship":1321,"confidence":1322,"image":2762,"imageAlt":2763,"website":2764,"greatFor":2765,"whoShouldGo":2770,"team":2771,"roomTypes":2772,"facilities":2788,"dining":2795,"activities":2799,"arrival":2809,"destinationName":27,"programmeCount":23},"Selur, Tehri Garhwal, Uttarakhand — 2.5 to 3.5 hours' drive from Rishikesh by its pages",[11,12,2151,1383,333],"A family-run retreat in Selur, Tehri Garhwal, selling a three-, five- or seven-night Rudraksh Yogic Detox and a seven- or ten-night Ayurveda Panchakarma.",[2753,2754,2755,2756,2757],"The wellness PDF linked from the site itemises the Yogic Detox: four, six or eight yoga, fitness or meditation sessions over three, five or seven nights, plus one Ayurvedic treatment, a yoga consultation, nature walks and sattvic organic meals.","The holistic-wellness page lists seven Panchakarma inclusions, among them diagnostics, Ayurveda and physiotherapy sessions and follow-up consultations, and a therapy list with durations, from 20-minute Nasya to 50–60-minute Shirodhara.","The holistic-wellness page says the Yogshala has mats, blocks, bolsters, Iyengar chairs and blankets, with Tibetan bowls, tongue drums and tabla sets for sound healing. The retreat-hosting page adds outdoor yoga decks and custom menus for groups.","The retreat-hosting page states 25+ retreats hosted, 500+ participants and a 4.9\u002F5 average guest rating, with no source shown. A blog post on the property’s own site says it limits groups to 10–15 participants.","The farm-to-table page says vegetables come from the retreat’s backyard garden and that vegan and gluten-free meals are available. The landing page says the kitchen is entirely vegetarian, and one blog post calls the retreat \"entirely alcohol-free\".","Rudraksh Yogic Detox (3, 5 or 7 nights), sold alongside Ayurveda Panchakarma (7 or 10 nights)","3, 5 or 7 nights detox; 7 or 10 Panchakarma",[],"It is not in Rishikesh. It is in Selur, Tehri Garhwal, two and a half to three and a half hours’ drive from Rishikesh. The Panchakarma includes pre-stay diagnostics and Ayurveda and physiotherapy sessions; ask us who leads them. Prices are given on request.","photo-1671622674946-3db0094a33c5","Wild orange flowers on a hillside above a terraced mountain valley","https:\u002F\u002Fwww.therudrakshretreat.com\u002F",[2766,2767,2768,2769],"Yoga teachers hosting small groups","Short yoga-and-Ayurveda stays","Vegan and gluten-free diets","Alcohol-free stays, per its blog","Retreat leaders are the clearest fit: the site has a page for them offering a Yogshala, outdoor decks and custom menus. Others should be ready for a drive of several hours beyond Rishikesh, treat the Panchakarma diagnostics as claims to check, and ask about step-free access, as the home page describes arrival as a 300-metre walk.","Family-owned. The about page credits two hosts and a \"closely knit team\", and the retreat says it employs villagers at fair wages. Longer detox packages include a Wellness Consultant, and the Panchakarma includes Ayurveda and physiotherapy sessions.",[2773,2777,2780,2784],{"name":2774,"size":2775,"note":2776},"Angan \u002F Aangan","24 SQM or 330 sq ft by page","The accommodation page gives a ground-floor room with shared garden access, a garden view and a king-size bed for two. The booking engine gives twin beds and a private balcony, so ask how the room is set up.",{"name":2778,"size":2775,"note":2779},"Machan \u002F Machaan","The accommodation page calls it a top-floor room with a balcony and valley view; the landing page calls it first-floor. The website gives a king-size bed for two, the booking engine a double bed.",{"name":2781,"size":2782,"note":2783},"Kaphal 1","24 SQM or about 150 sq ft","East-facing, with a shared deck. The accommodation page gives it as both lower level and top floor, so confirm it if access matters. The booking engine gives a queen bed and includes breakfast, dinner and yoga.",{"name":2785,"size":2786,"note":2787},"Kaphal 2 and Kaphal 3","24 SQM or about 290 sq ft","Interconnected king rooms, taken singly or combined, for up to two guests each. The accommodation page gives them as both lower level and top floor. The booking engine includes breakfast, dinner and nature walks.",[2789,2790,2791,2792,2793,2794],"A Yogshala with mats, blocks, bolsters, Iyengar chairs and blankets, per the holistic-wellness page","Outdoor yoga decks, meditation spaces and a sound healing area, listed on the retreat-hosting page","A backyard vegetable garden the farm-to-table page says supplies the kitchen","Air conditioning and Wi-Fi, listed for every room type in the booking engine","A small library, mentioned in a blog post on the site","Two golden retrievers the holistic-wellness page says may accompany guests on walks",[2796],{"name":2797,"note":2798},"Prasadam Restaurant \u002F dining hall","Prasadam is the vegetarian in-house kitchen, on a deck above the valley, with a dining hall facing the mountains.",[2800,2801,2802,2803,2804,2805,2806,2807,2808],"Sunrise yoga and breathwork on the open terrace, as the landing page describes them","Meditation and sound healing, with Yoga Nidra mentioned in a blog post on the site","Ayurvedic cooking classes, per the experiences page","The Agaan Shiv temple, which the holistic-wellness page places 15 minutes away in a meadow","Nature trails through the Kaudia Forest and nearby village paths, per the holistic-wellness page","A nine-day Gangotri itinerary to Gaumukh and Tapovan, priced on request","Village walks around Selur, listed on the landing page","Birdwatching and forest bathing, listed on the retreat-hosting page","Stargazing under what the landing page calls \"zero-light-pollution skies\"",{"airport":2810,"code":1428,"transfer":2811},"Dehradun Airport (Jolly Grant)","About 3 hours from Dehradun Airport by road; ask us to arrange the transfer.",{"slug":276,"name":277,"destinationSlug":26,"area":2813,"country":8,"modalities":2814,"character":180,"knownFor":2815,"why":2816,"signature":2822,"typicalNights":2823,"accolades":2824,"honest":2829,"relationship":1321,"confidence":1322,"image":2830,"imageAlt":2831,"website":2832,"greatFor":2833,"whoShouldGo":2838,"team":2839,"roomTypes":2840,"facilities":2848,"dining":2856,"activities":2863,"arrival":2871,"destinationName":27,"programmeCount":23},"Ratta Pani, Neelkanth Road, Rishikesh, Uttarakhand",[11,2151,12,1383,1433,333],"An Ayurveda and yoga retreat on Neelkanth Road, Rishikesh, whose four main package pages give daily treatment minutes and a recommended stay.",[2817,2818,2819,2820,2821],"The booking policies place the retreat in Rajaji National Park, so loud music and DJs are prohibited and the generator is not used from 10 p.m. to 5 a.m. Guests are asked to check in before 8 p.m. because of frequent landslides in monsoon season.","The four main package pages state daily treatment time and a recommended stay: Kayakalpa 60 minutes over 5–7 days, Samshuddhi 75 minutes over 8–15, Sthoola Hara 75 minutes over 15–30, and Panchakarma 75–90 minutes over 14–28.","Packages are priced per person a night, by room: Panchakarma from INR 10,500 sharing or INR 15,000 for one guest.","Its recognition comes from guests: its Rishikesh Google page shows 4.6 from 378 reviews.","An 8 Hour Day Tour lets non-residents visit for 3800 INR per person, GST extra, with a free shuttle from Tapovan, lunch, a one-hour treatment and a yoga session.","Panchakarma Treatment Package — 14–28 days recommended, 75–90 minutes of treatment daily, with a Vaidya consultation, medicines, yogic meals, yoga and airport transfers.","5–30 days recommended, by package",[2825,2826,2827,2828],"Tripadvisor Travellers' Choice 2026 and 2025, listed on the English awards page for \"Veda5\", which links its Rishikesh, Goa and Kerala listings.","Tripadvisor Best of the Best 2020 to 2024, per the English awards page; its Spanish and Russian versions credit 2021 and 2020 to Veda5 in Rishikesh by name.","Tripadvisor Certificate of Excellence 2019, as stated on the property’s package pages.","Google rating of 4.6 from 378 reviews, shown on the site’s own Google Reviews page for Rishikesh.","Guests over 75 are not accepted, the 20% advance is non-refundable, and guests describe many steps and a steep path.","photo-1624807136278-e2973be118ff","A turquoise river running through a rocky, forested canyon","https:\u002F\u002Fwww.vedafive.com\u002F",[2834,2835,2836,2837],"Structured Ayurvedic packages","Long Panchakarma stays","Treatment minutes per package","Naturopathy alongside Ayurveda","Someone who wants a structured Ayurvedic package in Rishikesh, with a rate, daily treatment minutes and a recommended stay visible before enquiring — and who will confirm the price in writing. Anyone who must verify a doctor’s registration will not find it on the site, and one guest advises raising mobility needs before booking.","Ayurveda doctors, Ayurvedic therapists, yoga teachers and a naturopathy clinic; the mental-health programme also lists counsellors.",[2841,2843,2845],{"name":2122,"note":2842},"The home page says Veda5 retreats have rooms each with a private balcony, and the policies say TV is not available in the rooms.",{"name":2125,"note":2844},"A step up from the Deluxe Room.",{"name":2846,"note":2847},"Himalayan Village Suite","Its Spanish and Russian pages describe booking the whole mini village for a family or group holiday or an event, and say it can host 25+ guests. Priced on request.",[2849,2850,2851,2852,1483,2853,2854,2855],"Ayurveda and Panchakarma centre","Naturopathy clinic — mud therapy, hip bath, detox tub bath with herbal wrap, cupping and acupressure","Spa for skin, hair and body, which the site calls an \"Organic Spa\"","Yoga and meditation centre","Farm, which the Rishikesh page calls organic and says supplies the kitchen","Activity hall, where the television is kept rather than in rooms","Game room",[2857,2860],{"name":2858,"note":2859},"'Annam' Dining","The policies say package guests are served their prescribed diet here. The Rishikesh page says doctors instruct the kitchen on customised pure-veg meals using produce from the retreat’s farm. Alcohol is not permitted.",{"name":2861,"note":2862},"Room service","The policies page offers limited room service from 11 a.m. to 7 p.m.",[2864,2865,2866,2867,2868,2869,2870],"Two yoga classes and an evening meditation session daily on the four main treatment packages","Ayurveda talks and a cooking class on the four main treatment packages","Havan, listed on the Rishikesh page as a fire ritual for guests","Sightseeing on the Samshuddhi, Sthoola Hara and Panchakarma Treatment Package pages","A \"Guided Temple Trek\", listed on the second Panchakarma page","Swimming","An 8-hour day visit for non-residents, at 3800 INR per person plus GST",{"airport":642,"code":33,"transfer":2872},"Older site posts put it 45 minutes' drive away; one guest describes an hour. Transfers are included on three current packages.",[2874,3011,3073,3188,3281,3378],{"slug":2875,"name":2876,"resortSlug":182,"modalitySlug":11,"hook":2877,"intention":2878,"concerns":2879,"nights":709,"lengths":2880,"groupSize":23,"overview":2881,"suitedTo":2885,"notSuitedTo":2890,"phases":2894,"dayShape":2917,"sampleDay":2918,"included":2950,"excluded":2960,"faqs":2964,"image":34,"imageAlt":1533,"featured":464,"startingPrice":2986,"priceBasis":2988,"counted":2989,"priceIncludes":3005,"care":3006,"price":3010,"resortName":183,"resortCharacter":180,"destinationSlug":26,"destinationName":27,"country":8},"ananda-himalayas-ayurvedic-rejuvenation","Ayurvedic Rejuvenation and Immunity Booster","Ananda’s Ayurvedic programme for immunity and vitality, sold at 7, 14 or 21 nights on the Palace Estate at Narendra Nagar.","rebuild",[96,333],[708,709,668],[2882,2883,2884],"Ananda describes its Ayurvedic Rejuvenation and Immunity Booster as a programme of Ayurvedic treatments, a nourishing diet, rasayana (restorative) preparations and yoga, aimed at better immunity, energy, metabolism and skin. It sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","The brochure describes each length in turn. At 7 nights it works on digestive fire and circulation, with Purvakarma preparatory measures. The 14-night Sodhanam adds three to four days of intensive cleansing, then a prescribed aftercare diet. The 21-night Rasayanam moves on to rasayana therapy after two weeks of cleansing, with medicated enemas on five to six days.","The property says the listed inclusions can change: the lead consultant may alter them, or recommend further therapies, after assessing the guest on site.",[2886,2887,2888,2889],"Healthy ageing and stronger immunity, the purpose the property gives for the programme","Post-surgical care, which the property lists","Post-cancer care, which the property lists","Gynaecological issues, which the property lists",[2891,2892,2893],"Children under 14, whom the property’s child policy does not admit to the estate","Guests aged 14 to 18, whom the policy page books on Foundation programmes only, not the Comprehensive or Intensive categories","Pregnancy: the property’s spa guidelines allow no treatment in the first 16 weeks, then only selected ones after a consultation",[2895,2902,2910],{"title":2896,"days":2897,"body":2898,"points":2899},"The 7-night programme — Purvakarma","7 nights","The property calls the 7-night option an introduction to detoxification. It works on digestive fire and circulation, and includes Purvakarma, preparatory measures the property says ready the body for major cleansing therapies.",[2900,2901],"Detoxifying, de-stressing and revitalising treatments, as listed","Treatments for digestive fire and circulation",{"title":2903,"days":2904,"body":2905,"points":2906},"The 14-night Sodhanam programme","14 nights, with 3 to 4 days of cleansing","The property describes intensive cleansing procedures over three to four days, aimed at eliminating toxins and balancing the doshas. Paschatkarma aftercare follows: a balanced diet and Ayurvedic daily routine matched to body type, which the property says hold the results and support metabolism.",[2907,2908,2909],"Intensive Ayurvedic cleansing procedures over 3 to 4 days","Paschatkarma: a diet matched to body type","An Ayurvedic lifestyle routine",{"title":2911,"days":2912,"body":2913,"points":2914},"The 21-night Rasayanam programme","21 nights","The property says that after two weeks of cleansing the body is more receptive to rasayana, a medicinal programme aimed at longevity and physical and mental capability. It says this length includes major cleansing treatments, such as medicated enemas, on five to six days.",[2915,2916],"Rasayana therapies and preparations","Medicated enemas on 5 to 6 days, as the property describes","The property publishes one typical day for all guests: activities starting 7am to 10am and 4pm to 6pm, and spa treatments at 11am.",[2919,2923,2926,2930,2933,2937,2941,2945,2948],{"time":2920,"what":2921,"note":2922},"7:00am \u002F 8:00am","Nature walk or trek","A walk in and around the estate, or the 13 km sunrise trek to Kunjapuri Temple, which the brochure lists as weekly.",{"time":2924,"what":467,"note":2925},"7:15am \u002F 8:30am","Traditional Hatha yoga for beginners and practitioners",{"time":2927,"what":2928,"note":2929},"9:00am","Morning stretches","Dynamic stretches",{"time":2931,"what":2932},"9:30am","Visiting master talk",{"time":2934,"what":2935,"note":2936},"10:00am","Vedanta","Talks by senior Vedic scholars",{"time":2938,"what":2939,"note":2940},"11:00am","Spa treatments","Individual treatments as set by the guest’s programme",{"time":2942,"what":2943,"note":2944},"4:00pm","Gym session or cooking class","Interval training with trainers; the cooking classes are weekly",{"time":2946,"what":2947},"5:00pm","Meditation and pranayama",{"time":2949,"what":2935},"6:00pm",[2951,2952,2953,2954,2955,2956,2957,2958,2959],"Accommodation for the nights booked, at the room category and occupancy chosen","A pre-arrival consultation, plus diet and lifestyle guidelines before arrival","Lead-consultant consultations on arrival, through the stay, before departure and after","Physiotherapy and emotional-wellbeing consultations, depending on category","Ayurvedic and cleansing therapies for the hours listed at the length and category booked","Personal yoga, pranayama and meditation sessions for the hours listed","Three wellness meals a day, as guided by the lead consultant","Group yoga, pranayama, meditation, Vedanta talks, fitness, cooking demonstrations, treks","Daily hydrotherapy: steam, sauna, chill plunge pool and Kneipp foot bath",[2961,2962,2963],"18% GST","Car transfers, quoted on request","À la carte cuisine and spa menu orders",[2965,2968,2971,2974,2977,2980,2983],{"q":2966,"a":2967},"How do the 7, 14 and 21-night options differ?","The property says the 7-night option is an introduction to detoxification, working on digestive fire and circulation. The 14-night option adds more intensive cleansing therapies. The 21-night Rasayanam goes on to rejuvenation, longevity, and physical and mental resilience.",{"q":2969,"a":2970},"Who is the programme for?","The property says it is for guests who want to strengthen immunity, recover vitality and support healthy ageing. It adds that it benefits people recovering from surgery or cancer treatment, and those with gynaecological issues or lowered immunity.",{"q":2972,"a":2973},"What therapies are included?","According to the property, they include Ayurvedic cleansing and detox procedures, medicated enemas (basti), rasayana therapies, nourishing oil treatments and therapies for circulation, accompanied by tailored yoga, pranayama and meditation sessions.",{"q":2975,"a":2976},"What is the diet?","The property says meals are matched to the guest’s dosha and to the stage of treatment. They move from light cleansing foods to nutrient-rich rasayana diets.",{"q":2978,"a":2979},"What does rasayana add in the 21-night programme?","The property says that after detoxification and cleansing, the body becomes receptive to rasayana therapies, which focus on rejuvenation. These use restorative herbal formulations and treatments.",{"q":2981,"a":2982},"Can it help with specific medical conditions?","The property says the programme is not a replacement for medical treatment. It says the programme supports recovery and resilience for people with autoimmune issues, weakness after surgery or lifestyle-related concerns, and that the lead Ayurvedic doctor may adapt the therapies after an assessment.",{"q":2984,"a":2985},"What are the cancellation terms?","For room bookings, the property charges nothing 21 days or more before arrival, 50% of the advance deposit at 15 to 21 days and 100% of it at less than 15 days. Early departure is charged at 100% of the booked value, and 3% of any refund is kept as an administrative charge. Villas and suites have their own, longer deadlines.",{"amount":2987,"currency":32},574000,"14 nights, sharing a Deluxe Garden View Room",[2990,2994,2998,3002],{"value":2991,"label":2992,"detail":2993},"21","therapy hours, Comprehensive","Ayurvedic and cleansing therapies over 14 nights; Intensive lists 35. The property says each therapy, session or consultation lasts 30 to 85 minutes.",{"value":2995,"label":2996,"detail":2997},"7","hours of personal sessions","Yoga, pranayama and meditation over 14 nights, the same in both categories.",{"value":2999,"label":3000,"detail":3001},"9","hours of consultations","Over 14 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":614,"label":3003,"detail":3004},"wellness meals a day","Breakfast, lunch and dinner, as guided by the lead consultant.","Accommodation, three meals a day, consultations, the programme’s therapies and personal sessions, group activities and hydrotherapy.",{"supervision":3007,"team":3008,"consultations":3009},"The property names an Ayurvedic doctor as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its two brochures say both categories.","The property names disciplines, not staff numbers: an Ayurvedic doctor as lead consultant, an emotional healer, a physiotherapist, and personal yoga, pranayama and meditation sessions.","Pre-arrival to follow-up, with physiotherapy and emotional healing; the brochure counts 9 hours at 14 nights, 8 at 7, 10 at 21.",{"amount":2987,"currency":32},{"slug":3012,"name":3013,"resortSlug":182,"modalitySlug":12,"hook":3014,"intention":3015,"concerns":3016,"nights":708,"lengths":3017,"groupSize":23,"overview":3018,"suitedTo":3022,"notSuitedTo":3025,"phases":3026,"dayShape":2917,"sampleDay":3027,"included":3037,"excluded":3040,"faqs":3041,"image":369,"imageAlt":634,"startingPrice":3055,"priceBasis":3056,"counted":3057,"priceIncludes":3005,"care":3068,"price":3072,"resortName":183,"resortCharacter":180,"destinationSlug":26,"destinationName":27,"country":8},"ananda-himalayas-holistic-yoga","Holistic Yoga","Ananda’s Holistic Yoga: classical Hatha and Raja Yoga with elements of Karma, Bhakti and Jnana Yoga, sold at 7, 14 or 21 nights.","learn",[],[708,709,668],[3019,3020,3021],"Ananda describes Holistic Yoga as a programme built on classical Hatha and Raja Yoga, for body, breath and mind, with elements of Karma, Bhakti and Jnana Yoga for attitude and behaviour. The property sells it at 7, 14 or 21 nights, with other lengths allowed, in its Comprehensive and Intensive categories.","According to the property, a detailed yoga consultation on arrival shapes the sessions: personalised asanas, pranayama, mudras (energy channelling) and bandhas (energy locks), with Ayurvedic, international and oriental therapies alongside. It says the programme builds physical strength, flexibility, sleep, immunity, mental clarity and emotional resilience.","The property says that when two guests share a room, personal yoga, fitness and meditation sessions are given together, unless its wellness consultant advises otherwise.",[3023,3024],"Those deepening their yoga practice, whatever their current ability, as the property describes the programme","The goals the property names: flexibility, therapeutic healing, discipline of the mind and spiritual awareness",[2891,2892,2893],[],[3028,3029,3030,3031,3032,3033,3034,3035,3036],{"time":2920,"what":2921,"note":2922},{"time":2924,"what":467,"note":2925},{"time":2927,"what":2928,"note":2929},{"time":2931,"what":2932},{"time":2934,"what":2935,"note":2936},{"time":2938,"what":2939,"note":2940},{"time":2942,"what":2943,"note":2944},{"time":2946,"what":2947},{"time":2949,"what":2935},[2951,2952,3038,2954,2956,3039,2957,2958,2959],"A detailed yoga consultation on arrival, progress checks, a debrief and a follow-up","Ayurvedic, international and oriental therapies for the hours listed",[2961,2962,2963],[3042,3045,3048,3051,3054],{"q":3043,"a":3044},"What if I am not very flexible?","The property says the programme is for people looking to deepen their understanding and practice of yoga, whatever their current ability. A detailed yoga consultation tailors the sessions, and instructors guide personalised asanas to build flexibility and strength.",{"q":3046,"a":3047},"What will I learn about yoga philosophy?","The property says the programme goes beyond postures to Karma Yoga (behavioural change), Bhakti Yoga (devotion) and Jnana Yoga (wisdom).",{"q":3049,"a":3050},"What are mudras and bandhas?","The property explains that mudras are energy-channelling techniques and bandhas are energy locks. Instructors combine them with postures and breathing techniques.",{"q":3052,"a":3053},"How does it address mental and emotional health?","The property says the programme develops willpower, mental clarity and emotional resilience, and describes Raja Yoga, one of its components, as fostering stability, lightness and expanded consciousness. Its programme page mentions an emotional healer but lists those consultations for Comprehensive only; its brochures say both categories.",{"q":2984,"a":2985},{"amount":31,"currency":32},"7 nights, sharing a Deluxe Garden View Room",[3058,3061,3065,3067],{"value":3059,"label":2992,"detail":3060},"6","Ayurvedic, international and oriental therapies over 7 nights; Intensive lists 10. Each therapy, session or consultation lasts 30 to 85 minutes, it says.",{"value":3062,"label":3063,"detail":3064},"8","personal session hours","Yoga, pranayama and meditation over 7 nights in the Comprehensive category; Intensive lists 11.",{"value":3062,"label":3000,"detail":3066},"Over 7 nights, as the brochure counts them, from pre-stay diagnostics through Ayurveda, emotional healing and physiotherapy to the post-stay follow-up.",{"value":614,"label":3003,"detail":3004},{"supervision":3069,"team":3070,"consultations":3071},"The property names a yoga and meditation guide as lead consultant. Its programme web page gives physiotherapy and emotional-wellbeing consultations to Comprehensive only; its brochures say both categories.","The property names disciplines, not staff numbers: a yoga and meditation guide as lead consultant, yoga instructors, an emotional healer and a physiotherapist.","Pre-arrival, a yoga consultation on arrival, progress checks, a debrief and a follow-up; the brochure counts 8 hours at 7 nights.",{"amount":31,"currency":32},{"slug":3074,"name":3075,"resortSlug":185,"modalitySlug":52,"hook":3076,"intention":2878,"concerns":3077,"nights":709,"lengths":3078,"groupSize":23,"overview":3079,"suitedTo":3083,"notSuitedTo":3088,"phases":3093,"dayShape":3094,"sampleDay":3095,"included":3133,"excluded":3145,"faqs":3148,"image":309,"imageAlt":3167,"startingPrice":3168,"priceBasis":3169,"counted":3170,"priceIncludes":3182,"care":3183,"price":3187,"resortName":186,"resortCharacter":180,"destinationSlug":26,"destinationName":27,"country":8},"six-senses-vana-tibetan-medicine","Tibetan Medicine (Sowa Rigpa)","Sowa Rigpa, the Tibetan system of medicine, sold as a five-, seven- or 14-night programme in the Himalayan foothills at Dehradun.",[295,280],[298,708,709],[3080,3081,3082],"Six Senses Vana is a retreat in Dehradun, in the Himalayan foothills, selling a Tibetan Medicine programme of five, seven or 14 nights. The property says Sowa Rigpa is delivered there by Tibetan doctors and therapists from the north of India, and describes Vana as one of the few places in the world where the system is formally offered in its 'complete avatar'.","The property describes Sowa Rigpa as rooted in Ayurveda, Chinese medicine and Buddhism. At 14 nights it lists a Tibetan consultation and wellness screening, 14 Tibetan treatments, 12 GOM Tibetan meditation sessions and six natural healing or Tibetan therapies.","The property says every stay includes full board with guided nutrition, daily activities, a wellness consultation and screening, transfers, attire and one private treatment or session a night. Its doctors plan an itinerary after the arrival consultation. Elevation Menu treatments cost extra.",[3084,3085,3086,3087],"Stress or anxiety — the property lists settling anxiety and soothing stress among the programme’s benefits","Poor sleepers — the property says the programme positively affects sleep quality","Meditators — 4, 6 or 12 GOM sessions by length, and the page says 'our retreat encourages mindfulness'","Solo travellers — the property says many of its guests travel to the retreat alone",[3089,3090,3091,3092],"Anyone who needs a phone around the retreat — the property allows devices only in guest rooms or the Sketchbook meeting space","Anyone who wants to take photographs around the retreat — the property allows photography only within guest rooms","Guests who require personal security, pre-arrival inspections or other security protocols — the property says it cannot welcome them","Under-16s — the property opens its full range of wellness offerings from age 16, saying some are not appropriate for younger children",[],"The fact sheet says group activities run from 7:00 am to 7:00 pm, to join as you like; the sample day is not specific to this programme.",[3096,3100,3103,3106,3109,3113,3117,3120,3123,3126,3129],{"time":3097,"what":3098,"note":3099},"06:00–12:00","Hike to Barlowganj","Sign-up, book 24 hours ahead. 'Example Day 5' of the property’s general retreat schedule, open to all guests and not specific to this programme.",{"time":3101,"what":3102},"07:00–07:50","Pratah Yoga — posture, breathing, awareness",{"time":3104,"what":3105},"08:00–08:45","Power Walk",{"time":3107,"what":3108},"09:15–10:00","Gom Meditation",{"time":3110,"what":3111,"note":3112},"11:00–11:30","Mindful Tea","Sign-up activity.",{"time":3114,"what":3115,"note":3116},"11:30–12:00","Madhyan Yoga","Light movement of joints and body.",{"time":3118,"what":3119},"14:00–14:30","Prajna — Yoga Nidra",{"time":3121,"what":3122},"14:45–15:15","Walking Meditation",{"time":3124,"what":3125},"15:30–16:00","Raag Therapy 'Peace'",{"time":3127,"what":3128},"17:00–17:45","Sandhya Yoga — breathing, relaxation",{"time":3130,"what":3131,"note":3132},"18:00–19:00","Sowa Rigpa: Ancient Science of Tibetan Healing","A talk.",[3134,3135,3136,3137,3138,3139,3140,3141,3142,3143,3144],"Tibetan consultation and wellness screening","Tibetan treatments — 5, 7 or 14, by length","GOM Tibetan meditation — 4, 6 or 12 sessions, by length","Natural healing or Tibetan therapies — 2, 2 or 6, by length","Full board with guided nutrition: breakfast, lunch, afternoon tea and dinner","One private session a night","Group programme of yoga, meditation, cuisine lessons, functional fitness, talks and music","Departure wellness consultation, for stays of five nights or longer","Daily use of what the property calls smart Biohacks, including compression therapy","Attire for within and outside the retreat, with footwear and summer and winter accessories","Return transfers to and from Dehradun airport",[3146,3147,2961],"Elevation Menu treatments, such as the 60-minute Abhyanga","Laundry and pressing",[3149,3152,3155,3158,3161,3164],{"q":3150,"a":3151},"Can I use my phone at the retreat?","The property says phones and other devices can be used only in your room or in the Sketchbook meeting space. Photography is allowed only within your room.",{"q":3153,"a":3154},"Is food restricted?","The property says it is not. Portions may be smaller than you are used to, and meals are served three times a day with afternoon tea. Alcohol is limited to wine and beer in the restaurants or library. Food, drink and alcohol cannot be brought into the retreat.",{"q":3156,"a":3157},"Do I need a consultation before I arrive?","The property says a pre-arrival wellness consultation, by email or phone, is essential for anyone with a specific health goal or an extensive medical history. It asks all guests to share as much health information as they can before the arrival consultation.",{"q":3159,"a":3160},"What is the minimum stay?","The property’s fact sheet asks for a minimum of three nights at the retreat and lists Tibetan Medicine among the programmes requiring at least five. The programme itself is sold at five, seven or 14 nights.",{"q":3162,"a":3163},"What should I bring?","The property provides kurta pyjamas, laundered daily without charge, plus slippers or sandals, a cloth bag and, from October to February, woollen capes. It asks for suitable shoes for sport, trekking and the gym, and a swimsuit in the pools — its boutique sells them.",{"q":3165,"a":3166},"What is the cancellation policy?","A one-night deposit confirms a booking. The property says policies may vary by rate or dates, and your confirmation states yours. It lists a 100 per cent charge for cancelling within 30 days (January to May), 14 days (June to August), 21 days (1 September to 19 December) and 45 days (20 to 31 December).","Dried herbs and spices laid out",{"amount":1696,"currency":1697},"14 nights, sharing a room",[3171,3175,3179],{"value":3172,"label":3173,"detail":3174},"14","Tibetan treatments","At 14 nights; 5 at five nights and 7 at seven.",{"value":3176,"label":3177,"detail":3178},"12","GOM meditation sessions","GOM Tibetan meditation sessions at 14 nights; 4 at five nights and 6 at seven.",{"value":3059,"label":3180,"detail":3181},"healing or Tibetan therapies","Natural healing or Tibetan therapies at 14 nights; 2 at five or seven nights.","Accommodation, full board, a Tibetan consultation and screening, 14 Tibetan treatments, 12 GOM meditation sessions, six natural healing or Tibetan therapies, one private session a night, activities, transfers and attire.",{"supervision":3184,"team":3185,"consultations":3186},"The property says Sowa Rigpa is delivered by Tibetan doctors and therapists from the north of India, trained at the Men-Tsee-Khang in Dharamsala; its homepage also lists a specialist trained at Chagpori, Darjeeling.","Tibetan doctors and therapists. The property’s natural healing therapies include Traditional Chinese Medicine, reflexology, physiotherapy, acupuncture and Raag therapy.","A Tibetan consultation and wellness screening at every length, and a departure consultation from five nights.",{"amount":1696,"currency":1697},{"slug":3189,"name":3190,"resortSlug":188,"modalitySlug":11,"hook":3191,"intention":2878,"concerns":3192,"nights":668,"lengths":3193,"groupSize":23,"overview":3194,"suitedTo":3198,"notSuitedTo":3204,"phases":3208,"dayShape":1428,"sampleDay":3225,"included":3226,"excluded":3235,"faqs":3238,"image":45,"imageAlt":1717,"startingPrice":3268,"priceBasis":3269,"counted":3270,"priceIncludes":3275,"care":3276,"price":3280,"resortName":189,"resortCharacter":173,"destinationSlug":38,"destinationName":39,"country":40},"barberyn-reef-ayurveda-treatment-stay","Three-week Ayurveda treatment stay","Physician-prescribed Ayurveda and full board at Barberyn Reef — the property recommends a minimum of two weeks and preferably three.",[295,280,288,304,319,312,347],[708,709,668],[3195,3196,3197],"Barberyn Reef prices every stay as a daily full-board room rate plus a mandatory daily Ayurveda treatment charge. Its FAQ gives a minimum stay of one week and recommends at least two, preferably three; prices here are for 21 nights. By the property’s account, two weeks include the purification process and introduce rejuvenation, and a three-week stay continues the rejuvenation.","Treatment begins with a one-to-one consultation with the resort’s Ayurveda doctors, who draw up a personalised plan. The property describes daily head, face and synchronised body oil treatment, a herbal or herbal steam bath, herbal decoctions and elixirs, acupuncture and guidance on what to eat and avoid. It says its medicine is made of herbs and natural ingredients, much of it made by Barberyn.","On the beachfront at Beruwala on Sri Lanka’s south-west coast, the resort opened in 1968 and, by the property’s account, pioneered Ayurveda tourism in 1984. The property says it has 75 rooms, few air-conditioned, and recommends natural ventilation during treatment. It states that it serves no meat or alcohol; its FAQ calls the food plant-based, but its general food page describes fish, so check.",[3199,3200,3201,3202,3203],"Guests who can stay two to three weeks — the property recommends a minimum of two, preferably three","Guests with no medical problem — the property says Ayurveda has a preventive as well as a curative aspect","Stress, anxiety, insomnia, digestive disorders, obesity, sub-fertility, joint pain — on the property’s list","Guests with burnout or sleep disorders, which the property’s FAQ names among illnesses its resorts treat","Guests with sciatica who can stay longer — the property says a cure takes about four weeks of treatment",[3205,3206,3207],"Anyone travelling with a companion who does not want treatment — the property makes Ayurveda treatment mandatory for all guests all stay","Anyone wanting meat or alcohol — the property states it serves neither","Anyone who cannot stay a week — the property states the minimum stay is one week",[3209,3219],{"title":3210,"days":3211,"body":3212,"points":3213},"Purification (Shodana)","Set by the physicians to the length of stay","The property describes purification as ideally done in three stages, needing a minimum of two to three weeks in all. For guests unable to stay two weeks or more, it says the doctors plan the most important purification therapies according to the needs of the body and the length of stay.",[3214,3215,3216,3217,3218],"Purva Karma — preparation: oleation and fomentation","Pradhana Karma — Vamana, Virechana, Vasti, Nasyam and Rakta Mokshana","Given as per individual requirement, the property says","It says Vamana, Virechana and Vasti are the physician’s decision","Paschat Karma — the post-purification regime",{"title":3220,"days":3221,"body":3222,"points":3223},"Pacifying or rejuvenating treatment","After purification","The property states that the post-purification regime is followed by Shamana (pacifying) or Rasayana (rejuvenating) treatment, and describes Shamana as pacifying therapies for manifested diseases.",[3224],"Herbs, minerals and other biological products, singly or in compounds",[],[3227,3228,3229,3230,3231,3232,3233,3234],"Full board — breakfast, lunch and dinner, with morning and afternoon tea or fruit juice","Initial and subsequent consultations with an Ayurveda physician","Prescribed treatment: herbal decoctions, elixirs, head and face oil, synchronised massage","Herbal bath or steam bath, and any other therapies the physician prescribes","Yoga, lectures and food demonstrations","Short excursions, and culture and music programmes","Airport transfers","Service charges and government taxes",[3236,3237],"Air conditioning, where a room has it — €15 a day","Excursions beyond the resort’s scheduled complimentary ones",[3239,3241,3244,3247,3250,3253,3256,3259,3262,3265],{"q":3159,"a":3240},"One week, according to the property. It recommends a minimum of two weeks and preferably three: two weeks include the purification process and an introduction to rejuvenation, three weeks continue the rejuvenation, and one week gives an introduction to Ayurveda.",{"q":3242,"a":3243},"What does the day involve for a beginner?","The property says guests start with a consultation with its Ayurveda doctors, who draw up a personalised plan: daily head, face and synchronised body oil treatment with two therapists, a herbal or steam bath, herbal decoctions, elixirs and acupuncture. Yoga, spiritual activities and, on some days, short excursions are part of it.",{"q":3245,"a":3246},"Can I come with no medical problem?","Yes, according to the property — Ayurveda has a preventive and a curative aspect, and treatment can be taken to maintain and enhance health through purification and rejuvenation.",{"q":3248,"a":3249},"What if I have a specific medical condition?","The property asks guests to write to its reservations team, who liaise with the medical team, before completing the booking. It says the conditions it lists may be treated with varying degrees of success, and that what works for one person may not work for another.",{"q":3251,"a":3252},"Are there doctors at the resort?","Yes — the property states that each of its resorts has a team of resident doctors.",{"q":3254,"a":3255},"What food is served?","The property serves no meat or alcohol and cooks according to Ayurvedic principles. Its FAQ says Barberyn Reef’s food is entirely plant-based; its group-wide food page describes fish at lunch and a fish option at dinner, so confirm with the resort. Breakfast and lunch are buffets; the doctors advise what to eat and avoid.",{"q":3257,"a":3258},"Can I come with a group?","Yes, according to the property, which takes group bookings and asks groups planning a retreat to write to it. All guests take Ayurveda treatment for the duration of their stay.",{"q":3260,"a":3261},"Are airport transfers included?","Yes. The property arranges transfers from the airport to the resort and back as a free service for resident guests, and asks to be told flight details.",{"q":3263,"a":3264},"Can I go sightseeing during the stay?","The property arranges scheduled excursions to places a short distance from the resort free of charge. Other excursions can be arranged at extra charge, provided they do not disturb the Ayurveda treatment.",{"q":3266,"a":3267},"How is a booking confirmed?","The property’s English terms require a 40% advance payment to confirm the booking, with the balance paid on arrival at the latest. Check-in is at 13.00 and check-out at 12.00 noon.",{"amount":43,"currency":17},"21 nights, sharing a Standard Room",[3271],{"value":3272,"label":3273,"detail":3274},"2","therapists","The property describes the daily synchronised body oil treatment as a massage with two therapists.","Accommodation, full board with morning and afternoon tea or juice, the daily Ayurveda treatment and physician consultations, yoga, lectures, food demonstrations, short excursions, culture and music programmes, airport transfers and taxes.",{"supervision":3277,"team":3278,"consultations":3279},"Ayurveda physicians. The property states that each of its resorts has a team of resident doctors, and that the hospital running Barberyn Reef is certified by the Sri Lanka Department of Ayurveda as a private Ayurvedic services institution.","Ayurveda physicians and therapists. The property says two therapists give the daily synchronised body oil massage, an Ayurvedic doctor or dietician is at hand at meals, and its teachers lead yoga.","An initial one-to-one consultation with a physician, who draws up the treatment plan, and subsequent consultations.",{"amount":43,"currency":17},{"slug":3282,"name":3283,"resortSlug":191,"modalitySlug":11,"hook":3284,"intention":280,"concerns":3285,"nights":298,"lengths":3286,"groupSize":23,"intensity":3287,"overview":3288,"suitedTo":3292,"notSuitedTo":3299,"phases":3301,"dayShape":3327,"sampleDay":3328,"included":3329,"excluded":3345,"faqs":3346,"image":1130,"imageAlt":1797,"priceBasis":1428,"counted":3362,"priceIncludes":1428,"care":3374,"resortName":192,"resortCharacter":180,"destinationSlug":38,"destinationName":39,"country":40},"santani-sleep-recovery","Sleep & Recovery","A sleep pathway about an hour from Kandy — treatments set by a resident Ayurvedic doctor and, the property says, no sleeping medication.",[280],[298,708,709],"gentle",[3289,3290,3291],"Sleep & Recovery sits within Santani Transform, which the property describes as a fully guided, personalised stay for a specific area of health. It sets a five-night minimum, recommends seven to fourteen nights, lists insomnia, disrupted sleep, chronic fatigue and jet lag as its focus, and grades it gentle to moderate. The property places the resort at 2,800 feet on a 116-acre former tea estate.","The property sets out three stages: settling an over-alert nervous system with calming Ayurvedic therapies and breath-led practice, restoring rhythm by re-sequencing routine, light, food and movement, and rebuilding reserves through deep rest. It says the programme is guided by Ayurveda and supported by modern wellness science.","Methods the property says may be drawn on include Shirodhara, Takradhara, Shiro Pichu, Abhyangam, reflexology, circadian rhythm restructuring, pranayama, guided meditation, Hatha yoga and a structured 45-minute evening wind-down. It says no sleeping medication is given, with herbs such as Ashwagandha used where appropriate. Stays are in a private chalet.",[3293,3294,3295,3296,3297,3298],"Difficulty falling asleep, staying asleep or waking rested","Persistent fatigue that sleep alone does not seem to resolve","A mind that is alert at night but flat and sluggish by day","Sleep that is affecting mood, metabolism and clear thinking","Feeling physically and mentally depleted and wanting to rebuild","Insomnia, disrupted sleep, chronic fatigue or jet lag — the conditions the property lists",[3300],"Under-18s — the property says its spa and wellness treatments are for adults aged 18 and over",[3302,3311,3320],{"title":3303,"days":3304,"body":3305,"points":3306},"Renewal phase — expected results","5 to 7 nights","The property lists these as expected results for stays of five to seven nights, drawn from the outcomes it says are most consistently reported. It describes this phase as calming the nervous system so the body learns to switch off.",[3307,3308,3309,3310],"Most guests fall asleep within 20 minutes by night four or five","Release of physical tension in the jaw, shoulders and chest","Daytime fatigue beginning to lift","A first experience of waking rested, typically on nights three to five",{"title":3312,"days":3313,"body":3314,"points":3315},"Transformation phase — expected results","8 to 14 nights","For stays of eight to fourteen nights, the property lists as expected results deeper rest as the body begins to restore its rhythm.",[3316,3317,3318,3319],"Longer periods of deep sleep and less fragmented sleep","Reduced sleep anxiety","Steadier daytime energy and mood","A pre-sleep practice most guests maintain after departure",{"title":3321,"days":3322,"body":3323,"points":3324},"Post-programme — expected results","After departure","The property says guests leave with a personalised sleep and recovery plan specific to their pattern of disruption and home environment, with practices designed to fit a normal working life. It says most guests report sustained improvement in sleep quality for eight to twelve weeks after departure.",[3325,3326],"Personalised sleep and recovery plan","Circadian, pre-sleep and pranayama practices to continue at home","The property says each guest’s daily schedule is tailored after the arrival consultation. Group Hatha yoga runs at 7 am and 4.30 pm.",[],[3330,3331,3332,3333,3334,3335,3336,3337,3338,3339,3340,3341,3342,3343,3344],"Accommodation in a private chalet","A private consultation with a resident Ayurvedic doctor","Body-type (dosha) analysis","A daily 90-minute Ayurvedic or spa treatment","Progress reviews during the stay","Personalised gourmet wellness cuisine on full board — breakfast, lunch and dinner","Unlimited fresh juices, herbal teas and infusions","Group Hatha yoga morning and evening, at 7 am and 4.30 pm","Guided meditation","A daily guided nature walk","Access to the spa’s sauna, steam room and thermal saltwater bath","Lifestyle guidance and evening routine guidance","A digital wellbeing plan","A personalised sleep and recovery plan to take home","Direct bookings: a one-way airport transfer at five nights, a return transfer at seven",[],[3347,3350,3353,3356,3359],{"q":3348,"a":3349},"Is this an insomnia retreat or a sleep clinic?","The property’s answer is that it is effectively both, approached through Ayurveda. It says guests come for insomnia, disrupted sleep, sleep anxiety and chronic fatigue, and that its resident physician addresses the nervous-system and lifestyle patterns underneath rather than treating symptoms in isolation.",{"q":3351,"a":3352},"Will I be given sleeping medication?","No, according to the property, which describes it as a natural, physician-led programme. It says support comes from Ayurvedic therapies such as Shirodhara, breath and meditation practice, dosha-specific nutrition and herbs such as Ashwagandha where appropriate.",{"q":3354,"a":3355},"Can I go with medication or a diagnosed sleep condition?","The property says yes. It advises not stopping prescribed sleep medication without first consulting the prescribing physician, asks guests to share their full history and medications at a pre-arrival consultation, and says its medical team reviews every guest individually and adapts the programme.",{"q":3357,"a":3358},"How long should I stay?","The property sets a minimum of five nights and says most guests find seven to fourteen nights allow the sleep–wake cycle to re-establish, with changes more likely to hold at home.",{"q":3360,"a":3361},"What happens when I go back to my normal schedule?","The property says the circadian rhythm restructuring, pre-sleep protocol and pranayama practices in the departure plan are designed to fit a normal working life, and that most guests find they take fifteen to thirty minutes each evening and become habitual within two weeks of returning home.",[3363,3367,3371],{"value":3364,"label":3365,"detail":3366},"5","nights minimum","The property sets a five-night minimum for this pathway and recommends seven to fourteen nights.",{"value":3368,"label":3369,"detail":3370},"90","minutes of treatment a day","The property describes daily 90-minute Ayurvedic and spa treatments for this pathway. Its general inclusions for wellness stays give 75–90 minutes.",{"value":3272,"label":3372,"detail":3373},"group yoga sessions a day","Group Hatha yoga morning and evening, at 7 am and 4.30 pm.",{"supervision":3375,"team":3376,"consultations":3377},"The property describes Sleep & Recovery as a natural, physician-led programme, with the exact combination of treatments selected by the resident Ayurvedic doctor after consultation, which it says may be adjusted as the stay progresses.","The property says its guides bring together Ayurvedic medicine, therapeutic bodywork, movement and contemplative traditions, and that its medical team reviews and adapts each guest’s programme.","The property describes a private consultation with a resident Ayurvedic physician, and progress reviews throughout the stay.",{"slug":3379,"name":3380,"resortSlug":171,"modalitySlug":11,"hook":3381,"intention":3382,"concerns":3383,"nights":709,"lengths":3384,"groupSize":23,"overview":3385,"suitedTo":3389,"notSuitedTo":3390,"phases":3392,"dayShape":3393,"sampleDay":3394,"included":3422,"excluded":3431,"faqs":3435,"image":337,"imageAlt":1005,"featured":464,"startingPrice":3436,"priceBasis":3437,"counted":3438,"priceIncludes":3445,"care":3446,"price":3450,"resortName":172,"resortCharacter":173,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-body-purification-therapy","Body Purification Therapy (Shodhana Chikilsa)","Somatheeram’s Panchakarma purification package — Shodhana Chikilsa — sold as a seven-night or fourteen-night stay.","cleanse",[333],[708,709],[3386,3387,3388],"Body Purification Therapy (Shodhana Chikilsa) is package 2 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as a process of purifying the whole body to attain proper balance of vatha, pitha and kapha, based on Panchakarma and Swethakarma treatment.","The property lists body massage, snehapanam, nasyam, virechanam (a medicated purgative), snehavasthi, dhara, pizhichil, njavarakizhi, karnapooranam, tharpanam, sirovasthi and a steam bath, with internal herbal medicines. Its tariff describes snehapanam as medicated ghee taken internally in gradually increasing amounts.","The tariff says the consulting doctor takes the final decision and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after consultation with the doctors, and that all its medicines are manufactured by Somatheeram from medicinal plants grown organically in its own gardens.",[],[3391],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors recommend admission",[],"The property publishes a general day: medicine at 6am, yoga and meditation, meals in set windows, two hours' treatment minimum, bed by 10pm.",[3395,3398,3401,3405,3409,3413,3416,3419],{"time":3396,"what":3397},"06:00","Internal medicine, as advised by the doctors",{"time":3399,"what":3400},"07:00–11:00","Vegetarian breakfast, as advised by the doctors",{"time":3402,"what":3403,"note":3404},"07:00–19:00","Treatment","At least two hours a day in set slots. The property says it may vary with the doctor’s direction and therapy; some packages have two treatments.",{"time":3406,"what":3407,"note":3408},"07:30–08:00","Meditation","The property allows half an hour of meditation a day.",{"time":3410,"what":3411,"note":3412},"08:00–09:30","Yoga (advanced)","Or beginners' yoga at 10:00–11:30, or intermediate at 17:00–18:30. The property allows an hour and a half of yoga a day.",{"time":3414,"what":3415},"12:30–15:00","Vegetarian lunch, as advised by the doctors",{"time":3417,"what":3418},"19:00–22:00","Vegetarian dinner, as advised by the doctors",{"time":3420,"what":3421},"22:00","Bedtime — before 10pm",[3423,3424,3425,3426,3427,3428,3429,3430],"Accommodation as per the category of booking","Daily Ayurvedic treatments, with internal herbal medicines","Ayurvedic vegetarian full-board meals, with an individual Ayurveda diet menu","Initial, daily and final consultation by the doctor","Free medicines during the inpatient treatment period","One yoga session a day","Airport transfer from Thiruvananthapuram, complimentary","Language interpreters, complimentary",[3432,3433,3434],"The half-day backwater boat tour, included only from 21 nights","A specific room on request, at 5% extra","Early check-in and late check-out — subject to availability, at an additional charge",[],{"amount":16,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[3439,3442],{"value":3172,"label":3440,"detail":3441},"nights","It also sells a 7-night package.",{"value":3272,"label":3443,"detail":3444},"hours of treatment a day","The property’s schedule states a minimum of two hours of treatment a day, which may vary with the doctor’s direction and the therapy booked.","Accommodation, daily Ayurvedic treatments with herbal medicines, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":3447,"team":3448,"consultations":3449},"The property states that all treatments are prescribed by Ayurvedic doctors at the hospital and carried out under supervision. Its tariff lists a resident Ayurveda doctor and a modern-medicine doctor on call.","The property states it has 20 Ayurvedic doctors and 90 therapists. Its tariff says pizhichil, listed for this package, is given by two to four trained therapists.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":16,"currency":17},{"amount":63,"currency":64},[3453,3454,3456,3458,3460,3461,3462,3463,3464,3465,3466,3467,3468],{"slug":423,"shortName":424,"region":105,"tier":22},{"slug":426,"shortName":427,"region":3455,"tier":22},"north-america",{"slug":429,"shortName":430,"region":3457,"tier":22},"middle-east",{"slug":432,"shortName":433,"region":3459,"tier":22},"asia-pacific",{"slug":437,"shortName":104,"region":105,"tier":22},{"slug":439,"shortName":440,"region":3457,"tier":24},{"slug":442,"shortName":143,"region":105,"tier":24},{"slug":444,"shortName":445,"region":3455,"tier":24},{"slug":447,"shortName":448,"region":3459,"tier":24},{"slug":450,"shortName":451,"region":105,"tier":24},{"slug":453,"shortName":133,"region":105,"tier":24},{"slug":455,"shortName":456,"region":3457,"tier":24},{"slug":458,"shortName":459,"region":105,"tier":29},1790946581833]