[{"data":1,"prerenderedAt":2839},["ShallowReactive",2],{"catalog":3,"market-australia":508},{"destinations":4,"resorts":169,"concerns":278,"concernGroups":383,"landings":396,"markets":421,"modalities":460,"totals":501},[5,25,37,48,57,69,82,92,101,112,121,130,140,149,159],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18,"image":19,"imageAlt":20,"season":21},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",8,4,{"amount":16,"currency":17},1890,"EUR","COK","photo-1602216056096-3b40cc0c9944","A houseboat moving through palm-lined Kerala backwaters",[22,22,23,23,23,24,24,24,24,22,22,22],1,0,2,{"slug":26,"name":27,"country":8,"cluster":9,"modalities":28,"resortCount":13,"programmeCount":29,"fromPrice":30,"gatewayCode":33,"image":34,"imageAlt":35,"season":36},"rishikesh","Rishikesh",[12,11],3,{"amount":31,"currency":32},287000,"INR","DED","photo-1506905925346-21bda4d32df4","Snow-covered Himalayan peaks above a wooded valley",[22,24,24,24,23,23,23,23,24,24,24,22],{"slug":38,"name":39,"country":40,"cluster":9,"modalities":41,"resortCount":24,"programmeCount":24,"fromPrice":42,"gatewayCode":44,"image":45,"imageAlt":46,"season":47},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":43,"currency":17},3727.5,"CMB","photo-1547036967-23d11aacaee0","Turquoise water along the Sri Lankan southwest coast",[24,24,24,24,23,23,23,23,23,23,22,24],{"slug":49,"name":50,"country":50,"cluster":9,"modalities":51,"resortCount":22,"programmeCount":23,"gatewayCode":53,"image":54,"imageAlt":55,"season":56},"bhutan","Bhutan",[52],"sowa-rigpa","PBH","photo-1526772662000-3f88f10405ff","A walker on a high ridge in the Bhutanese Himalaya",[22,22,24,24,24,23,23,23,24,24,24,22],{"slug":58,"name":59,"country":60,"cluster":9,"modalities":61,"resortCount":24,"programmeCount":24,"fromPrice":62,"gatewayCode":65,"image":66,"imageAlt":67,"season":68},"ubud","Ubud","Indonesia",[12],{"amount":63,"currency":64},19752768,"IDR","DPS","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[23,23,22,24,24,24,24,24,24,22,22,23],{"slug":70,"name":71,"country":72,"cluster":9,"modalities":73,"resortCount":24,"programmeCount":24,"fromPrice":75,"gatewayCode":78,"image":79,"imageAlt":80,"season":81},"koh-samui","Koh Samui","Thailand",[74],"thai-lanna",{"amount":76,"currency":77},100810,"THB","USM","photo-1516815231560-8f41ec531527","White sand and clear shallow water on a Thai island",[22,24,24,24,22,24,24,24,22,23,23,23],{"slug":83,"name":84,"country":85,"cluster":9,"modalities":86,"resortCount":22,"programmeCount":23,"gatewayCode":88,"image":89,"imageAlt":90,"season":91},"beppu","Beppu","Japan",[87],"onsen","OIT","photo-1560750588-73207b1ef5b8","A wooden bathing room open to a garden",[22,22,24,24,22,23,23,23,22,24,24,24],{"slug":93,"name":94,"country":85,"cluster":9,"modalities":95,"resortCount":22,"programmeCount":23,"gatewayCode":97,"image":98,"imageAlt":99,"season":100},"okinawa","Okinawa",[96,87],"longevity","OKA","photo-1519046904884-53103b34b206","A palm and parasol on white sand in subtropical Japan",[22,22,24,24,23,23,22,23,23,24,24,22],{"slug":102,"name":103,"country":104,"cluster":105,"modalities":106,"resortCount":24,"programmeCount":23,"gatewayCode":108,"image":109,"imageAlt":110,"season":111},"baden-baden","Baden-Baden","Germany","europe",[107],"balneotherapy","FKB","photo-1441974231531-c6227db76b6e","Sunlight through the trees of the Black Forest",[23,23,22,22,24,24,22,22,24,24,23,22],{"slug":113,"name":114,"country":115,"cluster":105,"modalities":116,"resortCount":22,"programmeCount":23,"gatewayCode":117,"image":118,"imageAlt":119,"season":120},"karlovy-vary","Karlovy Vary","Czechia",[107],"PRG","photo-1541849546-216549ae216d","Rooftops and towers of a Bohemian spa town",[22,23,22,22,24,24,23,22,24,24,23,22],{"slug":122,"name":123,"country":124,"cluster":105,"modalities":125,"resortCount":22,"programmeCount":23,"gatewayCode":126,"image":127,"imageAlt":128,"season":129},"bad-gastein","Bad Gastein","Austria",[107],"SZG","photo-1520769945061-0a448c463865","An Alpine meadow below high peaks in Austria",[24,24,24,23,23,22,24,24,24,22,23,22],{"slug":131,"name":132,"country":133,"cluster":105,"modalities":134,"resortCount":22,"programmeCount":23,"gatewayCode":136,"image":137,"imageAlt":138,"season":139},"quiberon","Quiberon","France",[135],"thalassotherapy","LRT","photo-1505142468610-359e7d316be0","Atlantic surf running onto a wide Breton beach",[22,22,22,24,24,24,22,23,24,24,22,22],{"slug":141,"name":142,"country":143,"cluster":105,"modalities":144,"resortCount":22,"programmeCount":23,"gatewayCode":145,"image":146,"imageAlt":147,"season":148},"montreux","Montreux","Switzerland",[96],"GVA","photo-1501785888041-af3ef285b470","An Alpine lake below mountains on the Swiss shore",[22,22,22,24,24,24,23,22,24,24,23,22],{"slug":150,"name":151,"country":124,"cluster":105,"modalities":152,"resortCount":24,"programmeCount":24,"fromPrice":154,"gatewayCode":156,"image":127,"imageAlt":157,"season":158},"tyrol","Tyrol",[153,107],"mayr",{"amount":155,"currency":17},4909,"INN","An Alpine meadow above the Inn valley",[22,22,22,22,24,24,24,24,24,22,23,22],{"slug":160,"name":161,"country":162,"cluster":163,"modalities":164,"resortCount":22,"programmeCount":23,"gatewayCode":165,"image":166,"imageAlt":167,"season":168},"nicoya","The Nicoya peninsula","Costa Rica","americas",[96,12],"LIR","photo-1476231682828-37e571bc172f","Tropical forest canopy on the Nicoya peninsula",[24,24,24,24,22,22,22,22,23,23,22,24],[170,174,177,181,184,187,190,193,196,199,202,205,208,211,214,217,221,224,228,231,235,238,241,244,247,250,253,256,259,262,265,269,272,275],{"slug":171,"name":172,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital",{"slug":175,"name":176,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kalari-kovilakom","Kalari Kovilakom",{"slug":178,"name":179,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"carnoustie","Carnoustie Ayurveda & Wellness Resort","retreat",{"slug":182,"name":183,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"ananda-himalayas","Ananda in the Himalayas",{"slug":185,"name":186,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"six-senses-vana","Six Senses Vana",{"slug":188,"name":189,"destinationSlug":38,"destinationName":39,"country":40,"character":173},"barberyn-reef","Barberyn Reef Ayurveda Resort",{"slug":191,"name":192,"destinationSlug":38,"destinationName":39,"country":40,"character":180},"santani","Santani Wellness Kandy",{"slug":194,"name":195,"destinationSlug":49,"destinationName":50,"country":50,"character":180},"amankora","Amankora",{"slug":197,"name":198,"destinationSlug":58,"destinationName":59,"country":60,"character":180},"como-shambhala-estate","COMO Shambhala Estate",{"slug":200,"name":201,"destinationSlug":58,"destinationName":59,"country":60,"character":180},"fivelements-bali","Fivelements Retreat Bali",{"slug":203,"name":204,"destinationSlug":70,"destinationName":71,"country":72,"character":180},"kamalaya","Kamalaya",{"slug":206,"name":207,"destinationSlug":70,"destinationName":71,"country":72,"character":180},"absolute-sanctuary","Absolute Sanctuary",{"slug":209,"name":210,"destinationSlug":83,"destinationName":84,"country":85,"character":180},"suginoi","Suginoi Hotel",{"slug":212,"name":213,"destinationSlug":93,"destinationName":94,"country":85,"character":180},"hoshinoya-okinawa","HOSHINOYA Okinawa",{"slug":215,"name":216,"destinationSlug":102,"destinationName":103,"country":104,"character":180},"villa-stephanie","Brenners Park-Hotel & Spa",{"slug":218,"name":219,"destinationSlug":102,"destinationName":103,"country":104,"character":220},"friedrichsbad","Friedrichsbad","thermal-cure",{"slug":222,"name":223,"destinationSlug":113,"destinationName":114,"country":115,"character":180},"grandhotel-pupp","Grandhotel Pupp",{"slug":225,"name":226,"destinationSlug":122,"destinationName":123,"country":124,"character":227},"gasteiner-heilstollen","Gasteiner Heilstollen","medical-clinic",{"slug":229,"name":230,"destinationSlug":131,"destinationName":132,"country":133,"character":180},"thalassa-quiberon","Sofitel Quiberon Thalassa Sea & Spa",{"slug":232,"name":233,"destinationSlug":141,"destinationName":142,"country":143,"character":234},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":236,"name":237,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"lanserhof-lans","Lanserhof Lans",{"slug":239,"name":240,"destinationSlug":150,"destinationName":151,"country":124,"character":227},"park-igls","Park Igls",{"slug":242,"name":243,"destinationSlug":160,"destinationName":161,"country":162,"character":180},"harmony-nosara","Harmony Hotel",{"slug":245,"name":246,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"akanta","Akanta Ayurveda & Yoga Cherai",{"slug":248,"name":249,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"kairali-healing-village","Kairali – The Ayurvedic Healing Village",{"slug":251,"name":252,"destinationSlug":6,"destinationName":7,"country":8,"character":173},"back-to-roots-ayurveda","Back to Roots Ayurveda",{"slug":254,"name":255,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"chamundi-hill-palace","Chamundi Hill Palace Ayurveda Treatment Centre",{"slug":257,"name":258,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"modi-yoga-retreat","Modi Yoga Retreat",{"slug":260,"name":261,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"nirvana-yoga-school","Nirvana Yoga School",{"slug":263,"name":264,"destinationSlug":6,"destinationName":7,"country":8,"character":180},"mekosha","Mekosha Ayurveda Spasuites Retreat",{"slug":266,"name":267,"destinationSlug":26,"destinationName":27,"country":8,"character":268},"rishikesh-yogpeeth","Rishikesh Yogpeeth","ashram",{"slug":270,"name":271,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"naturoville","Naturoville Wellness",{"slug":273,"name":274,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"rudraksh-retreat","The Rudraksh Retreat",{"slug":276,"name":277,"destinationSlug":26,"destinationName":27,"country":8,"character":180},"veda5-rishikesh","Veda5 Ayurveda & Yoga Retreat",[279,287,294,303,311,318,325,332,339,346,353,359,365,371,377],{"slug":280,"name":281,"group":282,"said":283,"programmeCount":14,"fromPrice":284,"image":285,"imageAlt":286},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":43,"currency":17},"photo-1465101046530-73398c7f28ca","A clear night sky",{"slug":288,"name":289,"group":282,"said":290,"programmeCount":22,"fromPrice":291,"image":292,"imageAlt":293},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":43,"currency":17},"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":295,"name":296,"group":282,"said":297,"programmeCount":298,"fromPrice":299,"image":301,"imageAlt":302},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":300,"currency":17},2415,"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"slug":304,"name":305,"group":306,"said":307,"programmeCount":24,"fromPrice":308,"image":309,"imageAlt":310},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":43,"currency":17},"photo-1596040033229-a9821ebd058d","Dried herbs and spices prepared for treatment",{"slug":312,"name":313,"group":306,"said":314,"programmeCount":29,"fromPrice":315,"image":316,"imageAlt":317},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":76,"currency":77},"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"slug":319,"name":320,"group":306,"said":321,"programmeCount":22,"fromPrice":322,"image":323,"imageAlt":324},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":43,"currency":17},"photo-1600334129128-685c5582fd35","Warm stones laid along a back during treatment",{"slug":326,"name":327,"group":328,"said":329,"programmeCount":23,"image":330,"imageAlt":331},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","photo-1544161515-4ab6ce6db874","Warm medicated oil being poured during treatment",{"slug":333,"name":334,"group":306,"said":335,"programmeCount":14,"fromPrice":336,"image":337,"imageAlt":338},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":16,"currency":17},"photo-1512290923902-8a9f81dc236c","A warm-oil head treatment in progress",{"slug":340,"name":341,"group":342,"said":343,"programmeCount":23,"image":344,"imageAlt":345},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","photo-1518611012118-696072aa579a","A studio class practising on mats",{"slug":347,"name":348,"group":342,"said":349,"programmeCount":24,"fromPrice":350,"image":351,"imageAlt":352},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":43,"currency":17},"photo-1609949279531-cf48d64bed89","A made bed in a quiet, light room",{"slug":354,"name":355,"group":328,"said":356,"programmeCount":23,"image":357,"imageAlt":358},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.","photo-1508672019048-805c876b67e2","A wooden jetty on still water",{"slug":96,"name":360,"group":328,"said":361,"programmeCount":24,"fromPrice":362,"image":146,"imageAlt":364},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":363,"currency":17},6193,"An alpine lake with a small boat",{"slug":366,"name":367,"group":342,"said":368,"programmeCount":23,"image":369,"imageAlt":370},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.","photo-1447452001602-7090c7ab2db3","A standing balance held in silhouette at sunset",{"slug":372,"name":373,"group":342,"said":374,"programmeCount":23,"image":375,"imageAlt":376},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","photo-1544367567-0f2fcb009e0b","A single mat laid out for practice",{"slug":378,"name":379,"group":342,"said":380,"programmeCount":23,"image":381,"imageAlt":382},"together","Going together","I want to do the programme. My partner wants a holiday.","photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",[384,387,390,393],{"key":282,"title":385,"note":386},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":306,"title":388,"note":389},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":328,"title":391,"note":392},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":342,"title":394,"note":395},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[397,400,403,406,409,412,415,418],{"slug":398,"h1":399},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":401,"h1":402},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":404,"h1":405},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":407,"h1":408},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":410,"h1":411},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":413,"h1":414},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":416,"h1":417},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":419,"h1":420},"longevity-retreats-in-austria","Longevity retreats in Austria",[422,425,428,431,434,436,438,441,443,446,449,452,454,457],{"slug":423,"shortName":424},"united-kingdom","United Kingdom",{"slug":426,"shortName":427},"united-states","United States",{"slug":429,"shortName":430},"united-arab-emirates","UAE",{"slug":432,"shortName":433},"australia","Australia",{"slug":435,"shortName":8},"india",{"slug":437,"shortName":104},"germany",{"slug":439,"shortName":440},"saudi-arabia","Saudi Arabia",{"slug":442,"shortName":143},"switzerland",{"slug":444,"shortName":445},"canada","Canada",{"slug":447,"shortName":448},"singapore","Singapore",{"slug":450,"shortName":451},"netherlands","Netherlands",{"slug":453,"shortName":133},"france",{"slug":455,"shortName":456},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":458,"shortName":459},"ireland","Ireland",[461,466,471,476,479,484,489,493,497],{"slug":11,"name":462,"tagline":463,"regulated":464,"count":29,"image":330,"imageAlt":465},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"Warm medicated oil poured for an abhyanga treatment",{"slug":12,"name":467,"tagline":468,"regulated":469,"count":298,"image":375,"imageAlt":470},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,"A single held posture in silhouette at sunset",{"slug":107,"name":472,"tagline":473,"regulated":464,"count":14,"image":474,"imageAlt":475},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","photo-1571896349842-33c89424de2d","A lit thermal pool at dusk",{"slug":87,"name":477,"tagline":478,"regulated":464,"count":24,"image":89,"imageAlt":90},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":135,"name":480,"tagline":481,"regulated":464,"count":22,"image":482,"imageAlt":483},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","photo-1540206395-68808572332f","An Atlantic wave breaking",{"slug":74,"name":485,"tagline":486,"regulated":464,"count":22,"image":487,"imageAlt":488},"Traditional Thai medicine","A licensed profession, not the massage on the high street","photo-1518173946687-a4c8892bbd9f","Backlit green leaves — the herbs of a luk pra kob compress",{"slug":52,"name":490,"tagline":491,"regulated":464,"count":22,"image":309,"imageAlt":492},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","Dried medicinal herbs prepared for compounding",{"slug":96,"name":494,"tagline":495,"regulated":464,"count":29,"image":357,"imageAlt":496},"Longevity","Two very different answers to the same question","A figure sitting alone above a mountain lake",{"slug":153,"name":498,"tagline":499,"regulated":464,"count":22,"image":146,"imageAlt":500},"The Mayr cure","A medically supervised digestive rest, invented in Austria","An alpine lake below the peaks, with a single boat",{"destinations":502,"countries":503,"resorts":504,"programmes":502,"concerns":502,"modalities":505,"excursions":506,"extensions":507},15,12,34,9,76,45,{"market":509,"regionLabel":565,"regions":566,"destinations":571,"resorts":1190,"programmes":2304,"fromPrice":2821,"others":2822},{"slug":432,"name":433,"shortName":433,"codes":510,"region":512,"tier":22,"hubs":513,"routing":519,"holidays":535,"bestFor":536,"note":537,"lede":538,"evidence":539,"faqs":552},[511],"AU","asia-pacific",[514,515,516,517,518],"Sydney","Melbourne","Brisbane","Perth","Adelaide",[520,523,526,529,532],{"to":521,"how":522},"Bali","Direct from every east-coast city and from Perth — about six hours from Sydney. The road from the airport up to Ubud is the slow part.",{"to":524,"how":525},"Koh Samui and Japan","Koh Samui is one connection, through Bangkok or Singapore, then the short flight to the island. Tokyo is direct from the larger east-coast cities, with a domestic flight on to Oita or Okinawa.",{"to":527,"how":528},"Sri Lanka and Kerala","One stop — through Singapore for either, or Kuala Lumpur for Kerala. Both connect directly on to Colombo and Kochi.",{"to":530,"how":531},"Rishikesh and Bhutan","Rishikesh goes through Delhi and onto the short domestic hop to Dehradun. Bhutan connects directly from Bangkok to Paro, or through Delhi.",{"to":533,"how":534},"The European cure towns","The long way round: one stop through a Gulf or Asian hub to a European gateway, then a train. Worth it for a fortnight or more, not for a week.","Australia’s two long school breaks pull in opposite directions. The mid-year holidays, late June into July, fall in Bali’s dry season and in Koh Samui’s June-to-August window — the easiest match on this map. The summer holidays, from mid-December to late January, are Bali’s wettest weeks; that is the time for Sri Lanka’s Ayurveda coast, dry from December to April, or for Beppu’s onsen in the cold. The April school holidays — dates vary by state — are the best all-round fit: Bali, Sri Lanka, Bhutan, Rishikesh and Japan are all in season.",[58,38,6,70,83],"Land in Bali in the morning if you can. The drive up to Ubud is ninety minutes to two hours, but in the afternoon traffic through Denpasar it can take three — a poor first day of a retreat.","Australia sends more visitors to Bali than any other country — almost a quarter of all foreign arrivals in 2025 — and the direct flights make Ubud the easiest retreat on this map to reach from home. Sri Lanka and Kerala are a single connection further.",[540,544,548],{"text":541,"source":542,"url":543},"Bali received 1.63 million visitors from Australia in 2025 — 23.4% of all foreign arrivals, and more than from any other country.","Statistics Indonesia (BPS) Bali, reported by Antara","https:\u002F\u002Fmataram.antaranews.com\u002Fberita\u002F527834\u002Fbalis-foreign-tourist-arrivals-rise-nearly-10-pct-in-2025-bps-says",{"text":545,"source":546,"url":547},"Sri Lanka welcomed 109,487 visitors from Australia in 2025.","Sri Lanka Tourism Development Authority, Year in Review 2025","https:\u002F\u002Fwww.sltda.gov.lk\u002Fstorage\u002Fcommon_media\u002FYear_in_Review_2025_Final_updated_Report_2026_04_02.pdf",{"text":549,"source":550,"url":551},"Kerala recorded 37,238 visits from Australia in 2025.","Kerala Tourism statistics 2025","https:\u002F\u002Fwww.keralatourism.org\u002Ftourismstatistics\u002Ftourists_statistics_202520260507114657.pdf",[553,556,559,562],{"q":554,"a":555},"Is Bali or Koh Samui better for a wellness retreat from Australia?","Bali is easier — direct from every east-coast city and Perth — and its dry season, April to September, covers the mid-year school holidays. Koh Samui needs a connection but runs to a different calendar: good from February to April and June to August, and wet from October to December. In January, Samui is the better of the two, because Bali is in its wettest stretch.",{"q":557,"a":558},"Where can I go for a wellness retreat in the Australian summer holidays?","Sri Lanka’s south-west coast, which is dry from December to April and when its Ayurveda houses are busiest, so book ahead. Kerala is also dry and warm then, and Beppu in Japan is at its best for bathing in the cold of December. Bali is in its wet season.",{"q":560,"a":561},"When is the best time for a Bali retreat from Australia?","April to September, the dry season. The mid-year school holidays fall inside it, and so do May and September if you can travel outside school weeks. December to February is the wettest part of the year, especially inland at Ubud.",{"q":563,"a":564},"Is it worth flying to Europe for a spa cure from Australia?","For a fortnight or more, yes; for a week, rarely. The Tyrol clinics are at their best from May to September, which is the Australian winter, and Baden-Baden is good through the same months.","Asia-Pacific",{"europe":567,"north-america":568,"middle-east":569,"south-asia":570,"asia-pacific":565},"Europe","North America","The Gulf & Middle East","South Asia",[572,709,826,959,1069],{"slug":58,"name":59,"place":573,"country":60,"countryCode":574,"cluster":9,"fame":22,"modalities":575,"hook":576,"caseFor":577,"hardFacts":582,"caveat":589,"season":590,"seasonNote":591,"practical":592,"figures":608,"faqs":621,"image":66,"imageAlt":67,"gallery":628,"coords":638,"gateway":641,"tempC":662,"climateNote":667,"leisure":668,"extensions":695,"resortCount":24,"programmeCount":24,"fromPrice":707,"minNights":298,"maxNights":708},"The town and the villages above it","ID",[12],"The most recognised retreat town on earth, and the one whose global fame is traceable to a single book.",[578,579,580,581],"The concentration of experienced international teachers is genuinely unmatched. The Yoga Barn, open since 2007, runs more than twenty classes a day and anchors an economy that keeps twenty-year teachers in one place.","Underneath the pop-culture layer sits a genuinely old system: Balinese usada, a herbal and spiritual medicine recorded on lontar palm-leaf manuscripts, with a balian usada defined specifically as a healer literate in those texts.","Bali has begun to regulate traditional practice at provincial level, which is more than most of Southeast Asia has attempted — though the specific regulation number that circulates online could not be substantiated against an official text, so we do not cite one.","It is the easiest immersion to say yes to: warm, affordable, well connected, and forgiving if it is your first retreat.",[583,584,585,586,587,588],"Provincial rules on Balinese traditional health set up registration for practitioners.","Balinese usada medicine is recorded in lontar palm-leaf manuscripts; a balian usada is defined as a healer literate in those texts.","Eat, Pray, Love was published in 2006; the film released in 2010 and was shot partly in Ubud. Academic work identifies the book as the trigger for the town’s wellness economy.","The Yoga Barn opened in Ubud in 2007 and runs 20+ classes a day.","Since 14 February 2024 every foreign tourist pays a IDR 150,000 levy, once per stay, via the provincial Love Bali portal.","Nyepi, the Day of Silence, closes the whole island for 24 hours including the airport — the only airport in the world that shuts annually for a religious observance.","Ubud’s wellness market is essentially unregulated at retail. Anyone can rent a shala and advertise as a healer, and the \"traditional Balinese healer\" sold in tour packages is very often a performance staged for tourists rather than a balian usada in the sense the lontar texts mean. The town is also now heavily congested. For every serious teacher there are fifty selling a certificate, a cacao ceremony and a sound bath in the same afternoon — and we sell none of the latter.",[23,23,22,24,24,24,24,24,24,22,22,23],"April to September is the dry season and the only period we quote for. Ubud sits inland at elevation in jungle and catches noticeably more rain than the coast; December to February is the wettest stretch, and mould is a genuine consideration in an open-sided hall over a month-long stay.",[593,596,599,602,605],{"label":594,"value":595},"Airport","Denpasar (DPS). Ubud is ninety minutes by road and can be two hours in traffic.",{"label":597,"value":598},"Visa","Visa on arrival for most passports, extendable once. Longer trainings need the extension arranged in advance.",{"label":600,"value":601},"Levy","IDR 150,000 tourist levy, paid once per stay through the official portal before you arrive.",{"label":603,"value":604},"Nyepi","Check the date. The island — and the airport — closes completely for 24 hours, and you may not leave your accommodation.",{"label":606,"value":607},"Level","All levels genuinely welcome. This is the destination we suggest when somebody has never done a retreat.",[609,612,615,618],{"value":610,"label":611},"2006","Eat, Pray, Love",{"value":613,"label":614},"2007","The Yoga Barn opens",{"value":616,"label":617},"Provincial","Traditional-health rules",{"value":619,"label":620},"Apr–Sep","Dry season",[622,625],{"q":623,"a":624},"Is Balinese healing something I can book?","Not through us. A balian treats their own community, and the trade in \"healer visits\" has done real damage to that. If a property offers one from a menu, that is the version we would avoid.",{"q":626,"a":627},"Ubud is very commercial. Why list it at all?","Because the teaching at the top end is excellent, and pretending the destination does not exist helps nobody. We list a small number of schools out of several hundred and we are explicit about why.",[629,631,633,636],{"src":66,"alt":630},"A temple on the water in central Bali",{"src":487,"alt":632},"Backlit tropical leaves",{"src":634,"alt":635},"photo-1470071459604-3b5ec3a7fe05","Green hills in the interior",{"src":316,"alt":637},"A held posture, practised indoors",{"lat":639,"lng":640},-8.51,115.26,{"airport":642,"code":65,"city":643,"routings":644,"transfer":660,"flightNote":661},"Ngurah Rai International","Denpasar — Ubud is inland and uphill from it",[645,649,652,656],{"from":646,"how":647,"time":648},"Singapore, Kuala Lumpur & Bangkok","Direct, hourly.","2.5–4 hours",{"from":433,"how":650,"time":651},"Direct from every east-coast city.","6 hours from Sydney",{"from":653,"how":654,"time":655},"London & western Europe","One stop through a Gulf or Asian hub.","17–19 hours door to door",{"from":657,"how":658,"time":659},"India & the Gulf","Direct from Mumbai and Delhi seasonally; otherwise via Singapore or Kuala Lumpur.","7–9 hours","90 minutes to two hours to Ubud, and it can be three in the afternoon traffic through Denpasar. Included, and we schedule around the jam rather than pretending it is not there.","Visa on arrival for most passports, payable in the hall, and the queue is long behind a wave of arrivals — the e-VOA applied for beforehand skips it and we send the link. Bali also levies a tourist entry fee, paid online before you land.",[663,663,663,664,663,665,666,666,665,663,663,663],30,31,29,28,"Ubud sits about 200 m up and is a degree or two cooler and a good deal wetter than the coast. The dry season, May to September, is the season.",[669,675,680,686,691],{"name":670,"kind":671,"duration":672,"note":673,"when":674},"A water purification at Tirta Empul","culture","Half day","The melukat ritual at the eleventh-century spring temple. Go at seven in the morning with a guide who can explain the sequence, or it is a queue and a photograph.","any",{"name":676,"kind":677,"duration":672,"note":678,"when":679},"Tegallalang and the subak","nature","The rice terraces, and better, the thousand-year-old irrigation democracy that made them — UNESCO-listed as a cultural landscape and far more interesting than the swing.","before",{"name":681,"kind":682,"duration":683,"note":684,"when":685},"Mount Batur before dawn","active","Half day, very early","A two-hour walk up an active volcano for sunrise over the caldera. A 02:00 start, and genuinely strenuous — never on a treatment day.","after",{"name":687,"kind":688,"duration":672,"note":689,"when":690},"A Balinese cooking morning","food","Market first, then the base gede spice pastes that underlie everything. The best of the day trips and the one guests actually use at home.","rest-day",{"name":692,"kind":671,"duration":693,"note":694,"when":674},"Legong at Ubud Palace","2 hours","Every evening in the palace courtyard for a few hundred thousand rupiah. Touristic and still the real dance, performed by the village troupes in rotation.",[696,700,704],{"name":697,"nights":698,"note":699,"side":685},"The east coast — Amed or Sidemen","3 nights","The Bali the Ubud road no longer is: black-sand fishing villages, Agung above you, and nobody at all.",{"name":701,"nights":702,"note":703,"side":685},"Nusa Penida & the islands","2 nights","A fast boat off the southeast corner for cliffs, manta rays and a very different landscape.",{"name":705,"nights":698,"note":706,"side":679},"Borobudur & Yogyakarta","A short flight to Java for the greatest Buddhist monument in the world at sunrise, and Prambanan the same afternoon.",{"amount":63,"currency":64},7,{"slug":38,"name":39,"place":710,"country":40,"countryCode":711,"cluster":9,"fame":22,"modalities":712,"hook":713,"caseFor":714,"hardFacts":719,"caveat":725,"season":726,"seasonNote":727,"practical":728,"figures":742,"faqs":755,"image":45,"imageAlt":46,"gallery":762,"coords":769,"gateway":772,"tempC":792,"climateNote":794,"leisure":795,"extensions":813,"resortCount":24,"programmeCount":24,"fromPrice":824,"minNights":298,"maxNights":825},"Beruwala, Bentota and Weligama","LK",[11,12],"The sixty kilometres of coconut coast that effectively invented the European Ayurveda holiday.",[715,716,717,718],"Barberyn Reef opened at Beruwala in 1984 as one of the first purpose-built Ayurveda resorts anywhere, and built a German, Swiss and Austrian clientele that still dominates the coast. Many guests return annually for two- and three-week cures, which is the strongest signal a wellness property can have.","The statutory system behind it is real and old. The Ayurveda Act No. 31 of 1961 created a Medical Council that registers practitioners, and the teaching institute dates to 1929.","Sri Lankan Ayurveda has its own materia medica and a gentler overall protocol than Kerala’s — more herbal steam and mud, less deep purification.","The season is the exact inverse of Kerala’s, so between them the two destinations cover the calendar.",[720,721,722,723,724],"The Ayurveda Act No. 31 of 1961 created the Ayurveda Medical Council, which registers practitioners.","The College of Indigenous Medicine was inaugurated on 10 June 1929 in Borella, Colombo; it became the University of Colombo’s Institute of Indigenous Medicine in 1977.","Barberyn Reef, Beruwala, opened in 1984 — widely described as one of the world’s first dedicated Ayurveda resorts.","Sri Lanka runs two monsoons on opposite coasts: the Yala (southwest) roughly May–September, and the Maha (northeast) roughly October–January. The Ayurveda coast sits on the southwest.","The Department of Ayurveda licenses treatment centres; it does not license businesses trading as \"spas\".","This is the destination where the gap between the good and the bad is widest. Sri Lankan press has repeatedly reported \"Ayurvedic spas\" opening on nothing more than a business registration, staffed by people with no clinical training, because the Department of Ayurveda licenses treatment centres and not spas. The licensed houses are excellent and the unlicensed ones are a massage with a Sanskrit menu. Ask for the registration; a real house produces it without hesitating.",[24,24,24,24,23,23,23,23,23,23,22,24],"December to April is the dry, calm-sea window on the southwest coast, and when the Ayurveda houses run at capacity with their long-stay European guests. The Yala monsoon soaks this coast from May: some properties simply close, and the ones that do not are quietly discounting a fortnight of rain.",[729,731,733,736,739],{"label":594,"value":730},"Colombo (CMB). Beruwala and Bentota are roughly ninety minutes by expressway; Weligama is two and a half hours.",{"label":597,"value":732},"Sri Lanka ETA online, usually approved within a day.",{"label":734,"value":735},"Language","Sinhala; English throughout, and German at the Beruwala houses.",{"label":737,"value":738},"Insurance","Some German and Swiss policies part-reimburse an accredited Ayurvedic cure with a referral obtained before travel. Never automatic — ask them first.",{"label":740,"value":741},"Companion","Well suited to a couple where only one is treating; the coast gives the other something to do.",[743,746,749,752],{"value":744,"label":745},"1929","Teaching institute founded",{"value":747,"label":748},"1961","Ayurveda Act",{"value":750,"label":751},"1984","Barberyn Reef opens",{"value":753,"label":754},"Dec–Apr","The season",[756,759],{"q":757,"a":758},"How is this different from Kerala?","Gentler and more comfortable, with a different plant pharmacopoeia and more herbal steam and mud. Kerala goes deeper, particularly for full purification. If it is your first programme, or you want to be by the sea, Sri Lanka is the better choice.",{"q":760,"a":761},"How do I tell a real Ayurveda house from a spa?","Ask whether the property is registered with the Department of Ayurveda as a treatment centre, and who the resident physician is. A licensed house answers both in a sentence. A spa changes the subject.",[763,765,767],{"src":79,"alt":764},"White sand and shallow water",{"src":330,"alt":766},"Warm oil poured for treatment",{"src":309,"alt":768},"Herbs prepared for a decoction",{"lat":770,"lng":771},6.42,79.99,{"airport":773,"code":44,"city":774,"routings":775,"transfer":790,"flightNote":791},"Bandaranaike International","Colombo — with the southern coast 90 minutes down the expressway",[776,779,783,786],{"from":653,"how":777,"time":778},"Direct from London on the national carrier, or one stop via the Gulf from everywhere else.","11 hours direct",{"from":780,"how":781,"time":782},"The Gulf","Direct, several daily.","4.5 hours",{"from":8,"how":784,"time":785},"Direct from Chennai, Delhi, Mumbai and Bengaluru.","1–3.5 hours",{"from":787,"how":788,"time":789},"Singapore & Bangkok","Direct.","3.5–4 hours","Ninety minutes to two hours to the Bentota and Beruwala coast on the southern expressway; three hours to the hill houses at Kandy. Included.","Most long-haul arrives between 02:00 and 05:00 — an accident of the Gulf wave, not a scheduling choice. Ask us to hold the first night at the property from the previous day so the room is yours on landing; a five-hour wait in a lobby is a poor start to a treatment fortnight and it costs one night to avoid.",[664,664,793,793,664,663,663,663,663,663,663,663],32,"Two monsoons on opposite coasts and almost no annual temperature range. The southwest coast is dry from November to April; the east coast is dry when the southwest is not.",[796,799,802,806,810],{"name":797,"kind":671,"duration":672,"note":798,"when":674},"Galle Fort","A Dutch-walled town on a headland, UNESCO-listed and best walked at six in the evening when the ramparts fill with families rather than tour groups.",{"name":800,"kind":677,"duration":693,"note":801,"when":690},"A morning at a turtle hatchery","Several on the Kosgoda stretch, and they vary enormously. We will send you to one that releases at dusk rather than one that lets you hold them.",{"name":803,"kind":677,"duration":804,"note":805,"when":685},"Tea country — Ella and Nuwara Eliya","Two nights","The Kandy to Ella train is the great railway journey of south Asia. Book the observation car weeks ahead and take the leg to Ella rather than the whole line.",{"name":807,"kind":677,"duration":808,"note":809,"when":685},"Yala or Udawalawe","Overnight","Udawalawe for elephants with near-certainty and a fraction of Yala’s jeep traffic. Leopards are Yala’s and never guaranteed.",{"name":811,"kind":671,"duration":804,"note":812,"when":679},"Sigiriya and the cultural triangle","The rock fortress at dawn, Dambulla’s cave temples, and Polonnaruwa by bicycle. Four hours inland — a proper extension, not a day trip.",[814,817,820],{"name":815,"nights":698,"note":816,"side":679},"The cultural triangle","Sigiriya, Dambulla and Polonnaruwa before you settle on the coast. Ancient Sri Lanka, and the half of the island the beach houses never show you.",{"name":818,"nights":698,"note":819,"side":685},"Hill country by train","Kandy, the tooth temple, then the Ella line through tea. Cool, green, and 1,800 m up.",{"name":821,"nights":822,"note":823,"side":685},"The Maldives, one hour on","4 nights","A short hop from Colombo, and the least strenuous possible way to end a treatment fortnight.",{"amount":43,"currency":17},21,{"slug":6,"name":7,"place":827,"country":8,"countryCode":828,"cluster":9,"fame":22,"modalities":829,"hook":830,"caseFor":831,"hardFacts":836,"caveat":843,"season":844,"seasonName":845,"seasonNote":846,"practical":847,"figures":864,"faqs":877,"image":19,"imageAlt":20,"gallery":887,"coords":898,"gateway":901,"tempC":920,"climateNote":922,"leisure":923,"extensions":946,"resortCount":13,"programmeCount":14,"fromPrice":957,"minNights":958,"maxNights":825},"Palakkad, the Trivandrum coast and the backwaters","IN",[11,12],"The one place on earth where Ayurveda is at once a licensed medical system, a 120-year-old pharmaceutical industry and a tourism product.",[832,833,834,835],"Ayurveda here is taught in state medical colleges and practised in government hospitals. A physician holds a BAMS — five and a half years including a clinical internship — and is registered with a statutory council, which is a different thing from a spa therapist with a certificate.","The pharmaceutical tradition is industrial and old. Arya Vaidya Sala at Kottakkal has been compounding classical formulations since 1902 and runs its own affiliated college; the good properties still make their own oils on site, and whether a house compounds its own is one of the things we check before listing it.","Kerala Tourism operates a state classification for Ayurveda centres — now a three-tier Ayur Silver, Ayur Gold and Ayur Diamond scheme that replaced the older Olive Leaf and Green Leaf grades. It is a facilities-and-hygiene rating rather than a clinical one, but it is a real, checkable filter no other destination on this atlas offers.","It is the only place we will sell a full 28-night Panchakarma, because it is the only place where the supervision is dense enough to justify one.",[837,838,839,840,841,842],"Government Ayurveda College, Thiruvananthapuram — commonly dated to 1889 under Travancore royal patronage; today affiliated to Kerala University of Health Sciences.","Arya Vaidya Sala, Kottakkal — founded 1902 by Vaidyaratnam P. S. Varier, and still compounding classical formulations.","Practitioner regulation is national: the Department of Indian Systems of Medicine became AYUSH in November 2003 and a full Ministry on 9 November 2014.","Classification certificates are valid three years, and the Director of Tourism may inspect a classified centre at any time without notice.","Karkidakam — the last month of the Malayalam calendar, roughly mid-July to mid-August — is the traditional 28-day rejuvenation month, Karkidaka Chikitsa.","The India Meteorological Department’s normal southwest monsoon onset over Kerala is 1 June.","The word \"Ayurveda\" covers both a licensed medical system and an entirely unregulated massage trade, often on the same beach. A state classification is a tourism-department facilities rating, not a clinical accreditation — it tells you the kitchen is clean, not that a physician wrote your prescription. The state is also mid-transition between two naming schemes, so a certificate on the wall may cite a retired grade. And the properties we list are quiet rural places with mosquitoes, power cuts and nothing to do after dark: people who came for the medicine love it, and people who wanted a resort are miserable by day four.",[22,22,23,23,23,24,24,24,24,22,22,22],"Karkidakam","For treatment the monsoon is the season — not despite the rain but because of it. Humidity keeps the skin and channels receptive to oil, the air is cool, and Keralans have taken their own annual course in this month for centuries. March to May is the part to avoid: 35 °C and humid is a poor climate for daily oil therapy. The brochures sell January because January photographs better, and it costs a great deal more for a less effective fortnight.",[848,851,854,856,858,861],{"label":849,"value":850},"Airports","Kochi (COK) for the backwaters and Palakkad; Trivandrum (TRV) for the coast. Direct from the Gulf, one connection from most of Europe.",{"label":852,"value":853},"Transfer","Two to four hours by road, included, with a driver we have used for years rather than a hotel taxi.",{"label":597,"value":855},"India e-visa for most passports, applied for online, usually approved inside 72 hours.",{"label":734,"value":857},"Malayalam locally; English throughout the properties including with therapists. German at two of the coastal houses.",{"label":859,"value":860},"What to bring","Old, loose cotton and more of it than you think. Treatment oil never fully washes out — bring nothing you love.",{"label":862,"value":863},"Medical","A current prescription list and recent bloodwork. The physician asks on day one and it changes what is prescribed.",[865,868,871,874],{"value":866,"label":867},"1889","First Ayurveda college",{"value":869,"label":870},"1902","Arya Vaidya Sala founded",{"value":872,"label":873},"5½ yrs","Physician training",{"value":875,"label":876},"28","Nights, Karkidaka Chikitsa",[878,881,884],{"q":879,"a":880},"Is the monsoon really better, or is that a way to sell the low season?","Both are true and we would rather say so. The classical rationale predates tourism by centuries — Karkidakam is the treatment month in Kerala’s own calendar. It is also when properties are empty. Our position: the season genuinely helps, the discount is real, and if you hate rain you should come in October and lose very little.",{"q":882,"a":883},"Can I do a proper Panchakarma in a week?","No. Preparation alone runs three to seven days before the main purification, and the rebuilding phase afterwards is where the benefit is consolidated. Fourteen nights is our floor. With only a week, take a shamana programme — a real treatment on the gentler line — and we will say so on the invoice.",{"q":885,"a":886},"What does a state Ayurveda classification actually prove?","That Kerala Tourism inspected facilities, hygiene, therapist training and physician presence against a published checklist, and may re-inspect without notice. It is a useful signal and it is not a clinical accreditation — ask for the resident physician’s BAMS registration number too. Note the scheme was renamed: Ayur Silver, Gold and Diamond replaced Olive Leaf and Green Leaf, so older certificates cite retired grades.",[888,891,893,895],{"src":889,"alt":890},"photo-1596178065887-1198b6148b2b","Palms leaning over still backwater",{"src":337,"alt":892},"A guest receiving a warm-oil head treatment",{"src":309,"alt":894},"Herbs prepared in the oil kitchen",{"src":896,"alt":897},"photo-1593693411515-c20261bcad6e","A backwater channel at first light",{"lat":899,"lng":900},10.53,76.21,{"airport":902,"code":18,"city":903,"routings":904,"transfer":918,"flightNote":919},"Cochin International","Kochi — with Trivandrum (TRV) the better gateway for the southern coast",[905,908,911,914],{"from":653,"how":906,"time":907},"One stop through a Gulf hub — Dubai, Doha or Abu Dhabi. There is no direct service from the UK.","13–15 hours door to door",{"from":780,"how":909,"time":910},"Direct, and frequent. Kerala has the densest Gulf connection of any Indian state.","4 hours",{"from":912,"how":781,"time":913},"Delhi & Mumbai","3 hours 15 from Delhi",{"from":915,"how":916,"time":917},"Singapore & Kuala Lumpur","Direct to Kochi.","4–5 hours","Two to four hours by road depending on the house — Palakkad is inland, the Chowara and Kovalam properties are an hour from Trivandrum. Included in every programme, with a driver we use year-round rather than a hotel taxi.","Fly into Kochi and out of Trivandrum, or the reverse, if the itinerary suits — it is the same fare on most carriers and saves a four-hour repositioning drive. Arrive in daylight if you can: the first evening includes a consultation, and a 3 a.m. landing costs you a day of it.",[664,793,921,921,793,665,666,666,665,663,663,664],33,"Warm all year and never cold — the variable is humidity and rain, not temperature. The monsoon months read hottest on paper and feel coolest in practice.",[924,928,932,936,940,943],{"name":925,"kind":677,"duration":926,"note":927,"when":679},"A night on the backwaters","Overnight, or a half day","A converted rice barge from Alleppey through the Kuttanad channels. The overnight is worth it; the three-hour version is a queue of identical boats.",{"name":929,"kind":671,"duration":930,"note":931,"when":679},"Fort Kochi and Mattancherry","Full day","The Chinese fishing nets, the Paradesi synagogue, the Dutch Palace murals and a spice-market walk. Five hundred years of Portuguese, Dutch and Jewish Kochi in one walkable afternoon.",{"name":933,"kind":671,"duration":934,"note":935,"when":690},"Kathakali, properly","3 hours","Arrive an hour early to watch the make-up go on — it is the better half. Ask us for the Kochi hall that still plays to Malayali audiences rather than the tourist matinée.",{"name":937,"kind":677,"duration":938,"note":939,"when":685},"A tea estate day in Munnar","Full day, or two nights","Four hours up from Kochi into the Western Ghats at 1,600 m. Genuinely cold, entirely different country. Too far and too long for a treatment rest day — take it before or after.",{"name":941,"kind":671,"duration":693,"note":942,"when":690},"The oil kitchen and the pharmacy","At the houses that still compound their own preparations, ask to be shown the room. Most will say yes and few guests think to ask. It is the single most convincing hour of the fortnight.",{"name":944,"kind":677,"duration":804,"note":945,"when":685},"Periyar, for the elephants","A tiger reserve where you will not see a tiger and will see elephant, gaur and hornbill. A boat on the lake at dawn is the version worth doing.",[947,950,954],{"name":948,"nights":698,"note":949,"side":679},"Kochi & the backwaters","The obvious and correct opener: fort Kochi, a barge night, and an unhurried arrival into the time zone before anyone takes your pulse.",{"name":951,"nights":952,"note":953,"side":685},"The Golden Triangle","5 nights","Delhi, Agra and Jaipur on the way home. Long flights internally and worth every one of them if it is a first trip to India.",{"name":955,"nights":822,"note":956,"side":685},"Tamil Nadu temples","Madurai, Thanjavur and Chettinad — the living Dravidian south, three hours east and a different civilisation.",{"amount":16,"currency":17},14,{"slug":70,"name":71,"place":960,"country":72,"countryCode":961,"cluster":9,"fame":22,"modalities":962,"hook":963,"caseFor":964,"hardFacts":969,"caveat":975,"season":976,"seasonNote":977,"practical":978,"figures":990,"faqs":1003,"image":79,"imageAlt":80,"gallery":1010,"coords":1015,"gateway":1018,"tempC":1037,"climateNote":1038,"leisure":1039,"extensions":1056,"resortCount":24,"programmeCount":24,"fromPrice":1067,"minNights":13,"maxNights":1068},"The south and north coasts","TH",[74],"The island where the Western detox holiday was productised — and where the season is the most misunderstood in Thai travel.",[965,966,967,968],"Thai traditional medicine is a licensed profession. The Thai Traditional Medical Professions Act B.E. 2556 (2013) regulates practitioners through a statutory council, and the Health Establishment Act of 2016 licenses spa and massage businesses separately — so the distinction between a practitioner and a shopfront is a legal one, not a marketing one.","Nuad Thai was inscribed on the UNESCO Representative List of Intangible Cultural Heritage in December 2019.","The programmes are old. Kamalaya, built around a cave used by Buddhist monks for meditation retreat, has run essentially the same structure for two decades, which in this field is an unusually long track record.","Thailand is a serious wellness economy rather than a fashionable one: Global Wellness Institute data puts its wellness tourism spend around USD 14 billion, fifteenth in the world.",[970,971,972,973,974],"Thai Traditional Medical Professions Act B.E. 2556 (2013) — licensed profession under a statutory council.","Health Establishment Act B.E. 2559 (2016) — spa and massage businesses licensed by the Department of Health.","Nuad Thai inscribed on the UNESCO Intangible Cultural Heritage list, December 2019.","Kamalaya is built around a former monks’ meditation cave; the name means \"Lotus Realm\".","November is Samui’s wettest month, averaging roughly 445 mm of rain.","The signature Samui product — multi-day fasting plus colon hydrotherapy — rests on a weak evidence base, and we will say so before you book. Colonic irrigation has never been shown to remove \"toxins\" and carries real risk: electrolyte disturbance, dehydration, disruption of gut flora and, rarely, bowel perforation. Supervised fasting itself has a better case, and the properties we list run daily bloods and a structured re-feeding week. We do not sell the colonics.",[22,24,24,24,22,24,24,24,22,23,23,23],"Samui does not follow the mainland or Andaman calendar, and this catches people out constantly. The northeast monsoon pushes across the Gulf from October, so October to December is Samui’s genuine wet season — November is the wettest month of the year. February to April and June to August are the reliable windows.",[979,981,984,987],{"label":594,"value":980},"Samui (USM) direct from Bangkok and Singapore, or Surat Thani plus a ferry for a fraction of the price.",{"label":982,"value":983},"Screening","A medical questionnaire is required before we confirm a fasting programme, and some are declined.",{"label":985,"value":986},"Medication","Bring everything, keep taking it, declare it. Several drugs need dose adjustment during a fast and that is your own doctor’s decision.",{"label":988,"value":989},"After","Do not fly home the day a fast ends. Build in two days of re-feeding and do not attempt to repeat it at home.",[991,994,997,1000],{"value":992,"label":993},"2013","Practitioner licensing act",{"value":995,"label":996},"2019","Nuad Thai, UNESCO",{"value":998,"label":999},"445 mm","November rainfall",{"value":1001,"label":1002},"Feb–Aug","The windows",[1004,1007],{"q":1005,"a":1006},"Is extended fasting safe?","Under supervision, for a screened healthy adult, for a defined period — yes, and that is exactly why you do it here rather than at home. Refeeding syndrome is a real risk afterwards, which is what the last days and the final bloods are for.",{"q":1008,"a":1009},"Do you sell colonics?","No. The properties we list offer them; we do not include them in anything we sell and we will tell you the evidence is poor and the risks are real. If you want them, that is a conversation with the physician on site, not with us.",[1011,1013],{"src":45,"alt":1012},"Turquoise water from above",{"src":323,"alt":1014},"Bodywork on a treatment mat",{"lat":1016,"lng":1017},9.51,100.01,{"airport":1019,"code":78,"city":1020,"routings":1021,"transfer":1035,"flightNote":1036},"Samui","Koh Samui — a privately owned airport on the island itself",[1022,1026,1029,1032],{"from":1023,"how":1024,"time":1025},"Bangkok","Direct, roughly hourly, on the airline that owns the airport.","1 hour 10",{"from":1027,"how":788,"time":1028},"Singapore, Hong Kong & Kuala Lumpur","2–3 hours",{"from":653,"how":1030,"time":1031},"One stop to Bangkok, then the domestic hop. Same-day connections work if the long-haul lands before mid-afternoon.","15–17 hours door to door",{"from":657,"how":1033,"time":1034},"Via Bangkok, or via Kuala Lumpur and Singapore.","8–11 hours","20 to 40 minutes across the island. Included.","Samui is a small private airport and its fares behave accordingly — they do not fall, and the last seats are expensive. The alternative is a flight to Surat Thani and a ferry, which saves a meaningful amount and costs four hours. We will price both and tell you which we would take, which depends entirely on what time your long-haul lands.",[665,663,664,793,921,793,793,793,793,664,663,665],"Samui runs on a different calendar from the rest of Thailand: its wet season is October to December, when the Gulf coast takes the northeast monsoon. The mainland’s rainy months are dry here.",[1040,1043,1046,1049,1053],{"name":1041,"kind":677,"duration":930,"note":1042,"when":679},"Ang Thong marine park","Forty-two limestone islands, an emerald inland lake, and kayaking between them. The big-boat day is a scrum; ask for the small-boat departure.",{"name":1044,"kind":682,"duration":934,"note":1045,"when":690},"A muay thai evening","Chaweng stadium on a fight night. Loud, ritualised and unlike the gym version — the wai kru before each bout is the part to arrive for.",{"name":1047,"kind":677,"duration":672,"note":1048,"when":690},"The Na Muang waterfalls","The second fall is a twenty-minute climb and empties the crowd out of it. Best right after the rains rather than in April.",{"name":1050,"kind":688,"duration":1051,"note":1052,"when":674},"Fisherman’s Village at Bophut","An evening","The old Chinese shophouse street, and a Friday night market that is still mostly for people who live here.",{"name":1054,"kind":682,"duration":808,"note":1055,"when":685},"A dawn on Koh Tao","Ninety minutes north by catamaran, and the best accessible diving in the Gulf. Not compatible with a fasting or detox week — the exertion and the dehydration both work against it.",[1057,1061,1064],{"name":1058,"nights":702,"note":1059,"side":1060},"Bangkok, on the way through","Almost every routing connects there. The Grand Palace at opening, Wat Pho, and dinner on a Chao Phraya klong.","either",{"name":1062,"nights":822,"note":1063,"side":685},"Chiang Mai & the north","Lanna temples, the Sunday walking street, and an ethical elephant sanctuary — the Thailand that is not a beach.",{"name":1065,"nights":822,"note":1066,"side":685},"Krabi & the Andaman","The opposite coast, on the opposite monsoon calendar. When Samui is wet, Railay is perfect.",{"amount":76,"currency":77},10,{"slug":83,"name":84,"place":1070,"country":85,"countryCode":1071,"cluster":9,"fame":22,"modalities":1072,"hook":1073,"caseFor":1074,"hardFacts":1079,"caveat":1085,"season":1086,"seasonNote":1087,"practical":1088,"figures":1103,"faqs":1116,"image":89,"imageAlt":90,"gallery":1123,"coords":1133,"gateway":1136,"tempC":1155,"climateNote":1162,"leisure":1163,"extensions":1180,"resortCount":22,"programmeCount":23},"Ōita, on Kyūshū","JP",[87],"The largest hot-spring town on earth by volume — and the reference site for Japanese balneology.",[1075,1076,1077,1078],"Onsen is defined in Japanese law. The Hot Springs Act of 1948 sets a statutory definition: water that reaches 25 °C at source, or contains one of a listed set of minerals above threshold. What is posted at the bath is a legal classification, not a marketing claim.","Beppu contains almost every water chemistry Japanese law recognises within a single city, which is why it is the standard reference site for balneological research.","The scale is not a boast. The city discharges more than 130,000 tonnes of thermal water a day from roughly 2,800 registered vents — the largest volume in Japan and second in the world after Yellowstone.","The eight thermal districts were collectively designated Beppu Hatto in 1924, and the Minister of the Environment has designated National Hot Spring Health Resorts under the Act since 1954.",[1080,1081,1082,1083,1084],"The Hot Springs Act (Onsen Hō), 1948, gives \"onsen\" a statutory definition — 25 °C at source, or a listed mineral above threshold.","Japan records over 27,000 hot-spring sources in more than 3,000 towns, discharging over 2.6 million litres per minute.","Beppu has around 2,909 hot-spring vents within the city — the highest concentration in Japan.","Beppu discharges more than 130,000 tonnes of hot-spring water daily, second in the world only to Yellowstone.","The eight districts — Beppu, Kankaiji, Kamegawa, Shibaseki, Kannawa, Myōban, Horita and Hamawaki — were designated Beppu Hattō in 1924.","This is the least programmed destination we list. There is no therapist, no consultation and nothing to book — you bathe, rest, eat and sleep early, and guests who want a schedule find that disorientating. Tattoos remain a real obstacle: a majority of Japanese bathing facilities have historically refused tattooed guests outright and, although the picture has softened, you must check property by property. We do — and we could not confirm the specific survey figures that circulate on this, so we do not quote them.",[22,22,24,24,22,23,23,23,22,24,24,24],"Onsen is a cold-weather practice: much of the physiological point is the contrast between chilled air and 42 °C water, and the steam columns that make Beppu photogenic only show in cold air. Late October to early December is the best of it. June to August combines heat and humidity with very hot bathing, which is a poor combination — locals bathe less in summer for exactly that reason.",[1089,1092,1095,1098,1101],{"label":1090,"value":1091},"Getting there","Ōita (OIT) from Tokyo and Osaka, or the shinkansen to Kokura and a local train. Fukuoka is two hours by bus and often cheaper.",{"label":1093,"value":1094},"Etiquette","Wash thoroughly, seated, before entering. The bath is for soaking only. No swimwear, no towel in the water, no photographs.",{"label":1096,"value":1097},"Tattoos","Still refused at many traditional baths. Several properties have private baths that solve it — ask us before booking.",{"label":1099,"value":1100},"Bathing","Shorter than feels natural. Ten minutes at 42 °C is a long time, and repeated short soaks beat one long one.",{"label":734,"value":1102},"Limited English outside the larger ryokan. We book, confirm and brief in Japanese on your behalf.",[1104,1107,1110,1113],{"value":1105,"label":1106},"1948","Hot Springs Act",{"value":1108,"label":1109},"2,909","Vents in the city",{"value":1111,"label":1112},"130k t","Discharged daily",{"value":1114,"label":1115},"1924","Beppu Hattō designated",[1117,1120],{"q":1118,"a":1119},"Is there any actual treatment, or is it just bathing?","Mostly it is bathing, and we would rather say so. The evidence for hot-spring bathing in musculoskeletal pain and sleep is reasonable; the more elaborate claims are not supported. What Japan adds is a structure — timing, temperature, rest, food and an early night — that turns bathing into a routine rather than a treat.",{"q":1121,"a":1122},"Will I be uncomfortable bathing communally?","For about ten minutes, and then not at all. Nobody looks. If it remains a genuine obstacle, several properties have rooms with private open-air baths, which is a different and more expensive experience.",[1124,1127,1130],{"src":1125,"alt":1126},"photo-1526481280693-3bfa7568e0f3","A mountain above a Japanese valley",{"src":1128,"alt":1129},"photo-1493997181344-712f2f19d87a","A temple in a garden",{"src":1131,"alt":1132},"photo-1524413840807-0c3cb6fa808d","Blossom over water at night",{"lat":1134,"lng":1135},33.28,131.5,{"airport":1137,"code":88,"city":1138,"routings":1139,"transfer":1153,"flightNote":1154},"Oita","Oita — with Fukuoka (FUK) the better long-haul gateway, two hours away by train",[1140,1144,1148,1150],{"from":1141,"how":1142,"time":1143},"Tokyo","Direct to Oita, or the shinkansen to Kokura and the Sonic limited express down.","1h40 flying, 6h by rail",{"from":1145,"how":1146,"time":1147},"Seoul, Shanghai & Taipei","Direct into Fukuoka, then two hours by rail.","1.5–3 hours flying",{"from":653,"how":1149,"time":655},"One stop via a Gulf hub or Tokyo Haneda, then the domestic leg.",{"from":657,"how":1151,"time":1152},"Via Tokyo, Seoul or Singapore into Fukuoka.","12–15 hours","40 minutes from Oita; two hours from Fukuoka by the Sonic limited express, which is a pleasant journey rather than a chore.","A Japan Rail Pass is worth buying before you leave if Beppu is one stop in a longer itinerary and worthless if it is not — it must be bought outside Japan and it does not cover the fastest Nozomi services. We will do the arithmetic against point-to-point tickets and tell you which way it falls.",[1068,1156,502,1157,1158,1159,664,793,666,1160,1161,503],11,20,24,27,23,17,"A properly four-seasoned climate. The bathing is best when the air is cold — November to March is the season, and August is genuinely uncomfortable for it.",[1164,1167,1171,1174,1177],{"name":1165,"kind":671,"duration":672,"note":1166,"when":674},"The seven hells of Beppu","Jigoku meguri — the coloured hot springs you look at rather than bathe in. Two of the seven are worth the ticket; we will tell you which, and the combined pass is only worth it if you want all of them.",{"name":1168,"kind":671,"duration":1169,"note":1170,"when":674},"A sand bath at Beppu Beach","90 minutes","Buried to the neck in volcanically heated black sand for ten minutes. Unlike anything else and, at a municipal price, the best value in the town.",{"name":1172,"kind":671,"duration":930,"note":1173,"when":690},"Yufuin, over the hill","A ryokan town in a caldera an hour inland, with a lake and a craft street. Much prettier than Beppu and much busier at weekends — go on a Tuesday.",{"name":1175,"kind":688,"duration":693,"note":1176,"when":674},"Jigoku-mushi cooking","Steam your own lunch in a municipal steam pit at Kannawa. Prawns, eggs and sweet potato in eight minutes of geothermal steam. Absurd and excellent.",{"name":1178,"kind":677,"duration":672,"note":1179,"when":690},"Mount Tsurumi by ropeway","Ten minutes up to 1,300 m for the whole bay, and cherry blossom in April at a fortnight’s lag behind the town.",[1181,1184,1187],{"name":1182,"nights":822,"note":1183,"side":685},"Kyoto & Nara","The shinkansen north. If it is a first trip to Japan this is not optional, and Beppu is the better place to end than to begin.",{"name":1185,"nights":822,"note":1186,"side":685},"Kyushu by rail","Kumamoto castle, the Aso caldera, and Kagoshima under its live volcano — the whole island on one pass.",{"name":1188,"nights":702,"note":1189,"side":679},"Fukuoka & the yatai","The gateway city, and the last great street-food stall culture in Japan.",[1191,1267,1317,1397,1476,1558,1644,1731,1829,1893,1971,2030,2109,2177,2244],{"slug":171,"name":172,"destinationSlug":6,"area":1192,"country":8,"modalities":1193,"character":173,"knownFor":1194,"why":1195,"signature":1201,"typicalNights":1202,"accolades":1203,"honest":1207,"relationship":1208,"confidence":1209,"image":19,"imageAlt":1210,"gallery":1211,"website":1216,"greatFor":1217,"whoShouldGo":1222,"team":1223,"roomTypes":1224,"facilities":1243,"dining":1252,"activities":1256,"arrival":1262,"destinationName":7,"programmeCount":24,"fromPrice":1266},"Chowara Beach, 9 km south of Kovalam, Thiruvananthapuram, Kerala",[11,12],"An Ayurveda hospital on a hillock at Chowara Beach. Its About page calls it the \"World’s First Ayurveda Hospital with a Resort Ambiance\" — its own claim, worded differently across its pages, one of which limits it to India.",[1196,1197,1198,1199,1200],"A separately owned resort at somatheeram.org trades under the same name, Somatheeram — check which one you are booking. This one’s About page dates it to 1985; the somatheeram.org page gives a different founding account.","It describes itself as a Green Leaf classified Ayurveda hospital and a classified Heritage Ayurveda Resort, with its own medicine manufacturing unit and herbal garden.","Every package includes an initial, daily and final consultation with the doctor, daily treatments, Ayurvedic vegetarian full board and medicines during the stay, per the tariff, which says the consulting doctor takes the final decision on the programme.","Its Health Insurance page says the company that runs it is NABH-accredited and the hospital is registered on the Government of India’s ROHINI registry, with reimbursement subject to the patient’s own policy; the 2025–26 tariff shows NABH under 'Accredited by'.","The 2025 corporate brochure places it on over 15 acres, 9 km south of Kovalam. The About page lists 30 treatment rooms, 20 Ayurvedic doctors and 90 therapists.","Ayurveda Panchakarma and Rasayana packages of 7 to 21 nights, from Rejuvenation and Body Purification to Psoriasis and Anti-Ageing, with a daily doctor’s consultation.","7–21 nights by package; some programmes 28 days",[1204,1205,1206],"NABH accreditation, per the Health Insurance page and the 2025–26 tariff","Green Leaf classified Ayurveda hospital, per its About page; its Health Insurance page says Kerala classifies it 'Ayur Diamond'","Six national and six or eleven state awards, per its Awards pages and brochure; somatheeram.net credits two National Tourism Awards to sister Soma Manaltheeram","The whole booking is paid in advance, and cancelling within 30 days of arrival costs all of it. Medical need comes first when rooms are assigned, so your category is not guaranteed, and a specific room costs 5% more. The tariff says every amenity, the pool included, is used only on the doctors' advice, and that treatment length, and so the price, can change on their direction.","bookable","medium","Palms over a Kerala backwater channel",[1212,1215],{"src":1213,"alt":1214},"photo-1468413253725-0d5181091126","A palm-lined beach on the Kerala coast",{"src":309,"alt":894},"https:\u002F\u002Fsomatheeram.in",[1218,1219,1220,1221],"Doctor-supervised Ayurveda","Daily doctor consultations","Stays of seven nights or more","Hatha yoga teacher training","Somebody who wants treatment prescribed by a doctor, with a consultation every day, at a house that calls itself an Ayurveda hospital. Its rejuvenation, purification and immunisation packages are sold from seven nights, so a first week is possible.","The property says it has 20 Ayurvedic doctors and 90 therapists, with a resident Ayurveda doctor and a modern-medicine doctor on call.",[1225,1228,1231,1234,1237,1240],{"name":1226,"note":1227},"Standard Room A\u002FC","A room with an attached bathroom with hot and cold water, fans and mosquito nets.",{"name":1229,"note":1230},"Garden Cottage A\u002FC","A detached mud-and-brick cottage with a garden view, double or twin beds and an attached bathroom.",{"name":1232,"note":1233},"Special Cottage A\u002FC","A round or square thatched mud-and-brick cottage with a full or partial sea view.",{"name":1235,"note":1236},"Kerala House Standard A\u002FC","An independent traditional Kerala wooden house with antique doors and furniture, a verandah, a bedroom and an attached bathroom.",{"name":1238,"note":1239},"Kerala House Deluxe A\u002FC","A bedroom with a sea-view verandah in a traditional Kerala wooden house that holds one suite and two deluxe rooms, let separately.",{"name":1241,"note":1242},"Kerala Deluxe Suite A\u002FC","A living room, a bedroom and a sea-facing verandah in a traditional Kerala wooden house shared with two separately let deluxe rooms.",[1244,1245,1246,1247,1248,1249,1250,1251],"Own medicine manufacturing unit and herbal garden, per the About page","30 treatment rooms, per the About page","Yoga hall","Swimming pool, used on the doctors' advice","Beach deck","Ayurveda beauty clinic and Ayurveda shop","Ayurveda Academy and International Institute of Yoga, with massage and yoga teacher-training courses","Internet café, Wi-Fi, indoor games and 24-hour room service, per the tariff’s amenities list",[1253],{"name":1254,"note":1255},"The Diet Restaurant","Sea-facing, with about 250 Ayurvedic vegetarian dishes (the same page also says 280), plus non-vegetarian and multi-cuisine food. Package guests get full board from an individual Ayurvedic diet menu.",[1257,1258,1259,1260,1261],"A daily yoga and meditation session, free with a package (otherwise €10 group, €20 individual)","Live cooking demonstrations","Cultural performances","A half-day backwater boat tour, free on packages of 21 nights or more","Beach and indoor games",{"airport":1263,"code":1264,"transfer":1265},"Trivandrum (Thiruvananthapuram)","TRV","The About page gives the airport as 21 km away; the tariff includes a free transfer from it with any treatment package.",{"amount":16,"currency":17},{"slug":175,"name":176,"destinationSlug":6,"area":1268,"country":8,"modalities":1269,"character":173,"knownFor":1271,"why":1272,"signature":1278,"typicalNights":1279,"accolades":1280,"honest":1282,"relationship":1208,"confidence":1209,"image":896,"imageAlt":1283,"website":1284,"greatFor":1285,"whoShouldGo":1289,"team":1290,"roomTypes":1291,"facilities":1298,"dining":1303,"activities":1307,"arrival":1313,"destinationName":7,"programmeCount":22},"Kollengode, Palakkad district, Kerala",[11,12,1270],"meditation","An Ayurveda hospital run by CGH Earth in what it describes as a 200-year-old palace near Kollengode, with 19 rooms, 12 treatment rooms and a 14-day minimum stay. The NABH certificate the site links ran until 28 January 2026.",[1273,1274,1275,1276,1277],"CGH Earth says the hospital is NABH-accredited. The certificate it links for Kalari Kovilakom, No. AH-2014-0010 under NABH standards for AYUSH programmes, was first issued in January 2014; the linked copy was valid until 28 January 2026.","The minimum treatment duration is 14 days, or 21 for Panchakarma Chikitsa, and named programmes run 14 to 28 days.","The property page says every programme includes doctor consultations, treatments, herbal medicines, a prescribed Sattvic diet, yoga consultations and meditation, accommodation, garments and airport transfers.","Hospital rules prohibit smoking and alcohol, the food is Sattvic vegetarian, and guests are asked to cut down on phones and other devices or switch them off during the programme.","CGH Earth says the building is a 19th-century palace of the Vengunad chieftains, and that it kept the palace’s historical value when turning it into a centre for traditional Ayurvedic healing.","Panchakarma Chikitsa, the complete detox, runs 21 to 28 days; shorter programmes such as Shodhana Chikitsa start at 14 days, with a Sattvic diet prescribed per patient.","From 14 days; 21 for Panchakarma",[1281],"NABH Certificate of Accreditation No. AH-2014-0010 for Kalari Kovilakom Ayurveda Hospital, first issued January 2014; the linked copy ran until 28 January 2026.","The only NABH certificate the site links for this hospital ran until 28 January 2026, and several other pages link the sister hospital Kalari Rasayana’s certificate instead. Leaving the premises during treatment, even for a walk, is not permitted, and the property says a detox should not be stopped once begun. The admission declaration says the number of days can change after admission; a patient may need to consider extending, subject to rooms, or plan a return visit.","A houseboat on the open Kerala backwaters","https:\u002F\u002Fwww.cghearthayurveda.com\u002Fayurveda-kalari-kovilakom\u002F",[1286,1287,1288],"Panchakarma, 21 days minimum","Stays of 14 days and up","Stress and weight programmes","Someone ready for at least 14 days (21 for Panchakarma) under hospital rules: no leaving the premises, no smoking or alcohol, a prescribed diet. Surgery, chemotherapy or radiation must be six months past, bedridden, wheelchair-bound or critically ill patients cannot be treated, and the minimum age is 14 or 15 depending on the page.","The property lists five Ayurvedic physicians, all with a BAMS and one also with an MD (Ayurveda), with 4 to 26 years' experience in Ayurveda Panchakarma, each listed as registered with the Kerala State Medical Council. CGH Earth says its therapists use Kalaripayattu, a Kerala martial art, to build their own energy.",[1292,1295],{"name":1293,"note":1294},"Guest rooms","The property says there are 19 well-appointed rooms with modern amenities within the palace grounds. Accommodation is included, with single-occupancy and sharing options.",{"name":1296,"note":1297},"Kovilakom Suite","Named as Kalari Kovilakom’s room category on CGH Earth’s monsoon offer page, which does not describe it.",[1299,1300,1301,1302],"A clinic with 12 treatment rooms","Herbal medicines the property says come 'from our organic garden and Ayurvedic Kitchen'","Yoga consultations and meditation sessions, included","A shrine to the goddess Bhagavathy, which the property says is still a place of worship",[1304],{"name":1305,"note":1306},"Prescribed diet","Sattvic vegetarian food prescribed for each patient’s doshas, in restricted portions, with the chef following the doctor’s instructions. The only drinking water is warm herbal or medicated water.",[1308,1309,1310,1311,1312],"Yoga and meditation, including candlelight meditation","Kathakali dance and Carnatic music, which the property calls part of the daily ritual","Mantra chanting, Satsang and discourses","Doctors' talks","Kalaripayattu demonstrations",{"airport":1314,"code":1315,"transfer":1316},"Trivandrum, as the site names it","","Airport pick-up and drop-off is included, from Trivandrum, the nearest airport.",{"slug":178,"name":179,"destinationSlug":6,"area":1318,"country":8,"modalities":1319,"character":180,"knownFor":1324,"why":1325,"signature":1330,"typicalNights":1331,"accolades":1332,"honest":1338,"relationship":1208,"confidence":1339,"image":889,"imageAlt":1340,"website":1341,"greatFor":1342,"whoShouldGo":1347,"team":1348,"roomTypes":1349,"facilities":1368,"dining":1377,"activities":1384,"arrival":1395,"destinationName":7,"programmeCount":22},"Marari beach, Mararikulam, Alappuzha, Kerala",[11,12,1320,1321,1322,1323],"naturopathy","marma","pranic healing","kalari","A villa resort with its own Ayurveda spa on the Arabian Sea shore at Marari, Alappuzha, set in what it describes as 25 acres of landscaped gardens.",[1326,1327,1328,1329],"The resort lists a 2026 Ayur Diamond classification from Kerala’s Department of Tourism among its awards, with a 2017 Forbes feature it words as \"Five Top Wellness Retreat for Ultimate Renewal\".","Five villa categories, each with a published built-up area, from Rs. 11,750 per person a night sharing with breakfast.","Its team page lists four Ayurveda doctors with BAMS degrees, two of them specialised in marma therapy, and two of its programme pages list a daily doctor’s consultation.","Its healing programme page lists daily Ayurveda treatment of 60–90 minutes, a daily marma or pranic healing session, medicines, a diet plan on the doctor’s advice, and daily yoga and meditation.","Panchakarma detoxification and rejuvenation, for which the resort’s brochure recommends 7 to 14 days; it recommends 14 to 21 days for weight loss.","Brochure: 7–14 days, 14–21 for weight loss",[1333,1334,1335,1336,1337],"Ayur Diamond 2026 — Ayurveda Centre Classification, Department of Tourism, Government of Kerala (per the resort’s home page)","Swachhata Green Leaf Certificate — Ministry of Tourism (per the resort’s home page)","Best Wellness Resort — FICCI Travel & Tourism Excellence Award 2026 (per the resort’s home page)","Metro Expedition Tourism Awards 2024 — Top Eco-Friendly Wellness Resort (per the resort’s home page)","Featured in Forbes, \"Five Top Wellness Retreat for Ultimate Renewal\", 2017 (per the resort’s home page)","Villa rates cover bed and breakfast only; programmes are priced separately. The booking policy asks for payment by cash or demand draft and forfeits 50% on a cancellation 15 days before arrival and the full amount inside that — its terms page words the 50% window as 20 to 15 days. The resort serves no alcohol and holds no liquor licence, and its healing programme page says it does not do cross-gender treatments.","low","Palms leaning over the Kerala backwaters","https:\u002F\u002Fwww.carnoustieresorts.com",[1343,1344,1345,1346],"Ayurveda at a beach resort","Panchakarma or rejuvenation stays","Marma, kalari or pranic healing","Villa rates published on its site","Somebody who wants Ayurvedic treatment at a beach resort with its own Ayurveda spa, a swimming pool, 25 acres of gardens (the resort’s figure) and two restaurants. Two of its programme pages list a daily doctor’s consultation, and three list a diet plan set on the doctor’s advice.","The team page lists four Ayurveda doctors with BAMS degrees, two specialised in marma therapy, and two yoga practitioners whose listed qualifications include a PhD in yoga with an MD in alternative medicine, and an MSc in yoga.",[1350,1354,1358,1361,1364],{"name":1351,"size":1352,"note":1353},"Punag Pool Villa","236 sqm","Private pool with deck area, and a jacuzzi, per its page.",{"name":1355,"size":1356,"note":1357},"Semantha Pool Villa","164 sqm","Private pool with deck area, per its page.",{"name":1359,"size":1360,"note":1357},"Zukra Pool Villa","112 sqm",{"name":1362,"size":1363,"note":1357},"Mallika Pool Villa","98 sqm",{"name":1365,"size":1366,"note":1367},"Akund Deluxe Villa","102 sqm","An outside deck with a lily pool — ask us whether it has a private swimming pool.",[1369,1370,1371,1372,1373,1374,1375,1376],"Aryavaidyasala, which the resort calls its Ayurveda spa","Swimming pool","Beach","25 acres of landscaped gardens (the resort’s figure)","Private pool with deck area listed on the Punag, Semantha, Zukra and Mallika villa pages","Its own air-conditioned houseboat, about 92 feet, with a chef, captain and lifeguard-cum-driver","An organic garden the resort says supplies most of its vegetables and herbs","Each meal’s menu prepared for each guest with its Ayurvedic doctors, per the brochure",[1378,1381],{"name":1379,"note":1380},"Ida","Multi-cuisine: the resort lists continental, south Indian and pan-Indian dishes.",{"name":1382,"note":1383},"Chimaera","The seafood speciality restaurant. The resort’s dining page says it does not serve alcohol.",[1385,1386,1387,1388,1389,1390,1391,1392,1393,1394],"Daily yoga and meditation on three programme pages; early-morning yoga sessions near the beach","Cookery classes, listed in the resort’s brochure","Bicycle rides around local villages","Kerala art and dance performances by locals at the resort","Lunch cruise (1200–1600) on the resort’s houseboat through Punnamada and Vembanad lakes","Evening high-tea cruise to Thaneermukkom, listed as 1500–1700 (the page also gives a 4pm check-in)","Kalaripayattu","Day visits to Fort Kochi","Nearby, per the resort: Kanichukulangara Devi temple (2 km), St Andrew’s Basilica (3 km)","Kumarakom bird sanctuary, 12 km away, per the resort",{"airport":902,"code":18,"transfer":1396},"Return transfers from Cochin are listed on its healing and pain-and-injury programme pages; no drive time is published.",{"slug":188,"name":189,"destinationSlug":38,"area":1398,"country":40,"modalities":1399,"character":173,"knownFor":1400,"why":1401,"signature":1407,"rooms":1408,"typicalNights":1409,"accolades":1410,"honest":1415,"relationship":1208,"confidence":1209,"image":45,"imageAlt":1416,"website":1417,"greatFor":1418,"whoShouldGo":1423,"team":1424,"roomTypes":1425,"facilities":1447,"dining":1458,"activities":1465,"arrival":1472,"destinationName":39,"programmeCount":22,"fromPrice":1475},"Beruwala, south of Colombo",[11,12,1270],"The Reef page carries the tagline 'The original home of authentic Ayurveda in Sri Lanka', and the introduction page calls Reef 'the founding Ayurveda resort in Sri Lanka', established in 1968.",[1402,1403,1404,1405,1406],"Ayurveda treatment is compulsory for every guest for the whole stay and charged on top of the room rate. The site says it covers physician consultations, fresh herbal decoctions and elixirs, head, face and synchronised oil massage, and a herbal or steam bath.","The FAQ says each resort has a team of resident doctors, without giving a number. The group says most of its medicine is made at its own Institute of Ayurveda and Alternative Medicine in Panadura, and it grows medicinal plants on its own properties.","The group says Barberyn Reef Ayurveda Resorts Hospital, which operates Reef and its sister resort Sands, is certified as a 'Private Ayurvedic Services Institution' by the Sri Lanka Department of Ayurveda.","The minimum stay is one week, which the FAQ calls an introduction to Ayurveda. It recommends 'a minimum of 2 weeks and preferably 3 weeks', and says two weeks cover purification and introduce rejuvenation.","The house describes a reef running the length of the resort that forms a natural swimming lagoon, and several of its room types sit close to the ocean.","Purification, then pacifying (Shamana) or rejuvenating (Rasayana) treatment. The group says the purification process 'requires a minimum of two to three weeks'.",75,"1-week minimum; 2 weeks, preferably 3, advised",[1411,1412,1413,1414],"Certified a 'Private Ayurvedic Services Institution' by the Sri Lanka Department of Ayurveda, according to the group, via the company that runs Reef and Sands","Registered with the Sri Lanka Tourism Development Authority, according to the group","Bronze Award, Hotel category, Presidential Environment Awards 2025, according to the resort’s news post on the awards","Travelife sustainability certification and ISO 14001 (certified by SGS), listed without dates on the same news post","You cannot stay here without paying for treatment. It is compulsory for the whole stay, at €100 a person a day in summer or €110 in winter, on top of the room rate. Only a few rooms are air-conditioned; the rest have natural ventilation and electric fans, and air conditioning costs €15 a day.","Turquoise water along the Sri Lankan coast","https:\u002F\u002Fwww.barberynresorts.com\u002Freef\u002F",[1419,1420,1421,1422],"Residential Ayurveda treatment","Stays of two to three weeks","Beachfront setting","Residential Ayurveda training","For guests who want residential Ayurveda treatment, which is compulsory for the whole stay and charged on top of the room rate. The minimum stay is one week; the house recommends two, preferably three. Only a few rooms are air-conditioned; the house says most guests prefer natural ventilation, which it recommends during treatment.","The property says each resort has a team of resident Ayurveda doctors, who hold the initial consultation, draw up each guest’s treatment plan and hold later consultations, with a physician on hand at meal times. Therapists give the synchronised massage in pairs, and yoga teachers lead morning and evening classes.",[1426,1429,1432,1435,1438,1441,1444],{"name":1427,"note":1428},"Standard Room","On the ground and first floors. Sizes vary, and each has a balcony overlooking the garden and swimming pool.",{"name":1430,"note":1431},"Classic Room","On the first and second floors, above the Ayurveda health centre, with balconies overlooking the garden and swimming pool.",{"name":1433,"note":1434},"Garden Room","Built in groups of two to eight rooms close to the ocean. Each has a terrace or balcony and sleeps two.",{"name":1436,"note":1437},"Duplex Room","Above the dining room, with high ceilings, a small wooden mezzanine sitting area and a balcony overlooking the sea.",{"name":1439,"note":1440},"Beach Front Room","In groups of two to eight rooms very close to the ocean, with ocean views and a terrace or balcony. A few are on stilts, with a passage overlooking the swimming pool on the other side.",{"name":1442,"note":1443},"Beach Front Premier Room","The highest-priced category; the site does not describe it.",{"name":1445,"note":1446},"Air-conditioned Room","On the ground floor next to reception, with French windows onto a terrace overlooking the sea.",[1448,1449,1450,1451,1452,1453,1454,1455,1456,1457],"Ayurveda health centre","Sea-view dining room opening onto a terrace for outdoor dining","Salt-water swimming pool","A reef the length of the resort forming a natural swimming lagoon, as the house describes it","The Sunshine Restaurant, a small beach restaurant","Reading room with the owners' collection on spiritual philosophy, and films to borrow","Shrine room","Three conference rooms","Beauty salon, arts and crafts shop and jewellery shop","Laundry, tailor, foreign currency exchange and WiFi",[1459,1462],{"name":1460,"note":1461},"The dining room","Buffet breakfast and lunch, and a set vegetarian dinner served at the table. The FAQ says Reef’s food is entirely plant-based, with no meat or alcohol. Each table has a card with the doctors' directions for that guest.",{"name":1463,"note":1464},"The Sunshine Restaurant","The house calls it a little beach restaurant serving tea, light meals and fruit juices.",[1466,1467,1468,1469,1470,1471],"Morning and evening yoga; the group says physicians encourage at least one session a day","Weekly Dhamma talks and meditation classes, according to the group’s meditation page","Ayurveda lectures and food demonstrations","Cultural evenings, and traditional Sri Lankan music at dinner several times a week","Several free weekly excursions a short distance away, and others at extra cost","A three-week residential Ayurveda training course, 5–26 September 2026",{"airport":1473,"code":44,"transfer":1474},"Colombo (Bandaranaike International)","85 km from Colombo International Airport, according to the Reef page. Airport transfers are free for resident guests.",{"amount":43,"currency":17},{"slug":191,"name":192,"destinationSlug":38,"area":1477,"country":40,"modalities":1478,"character":180,"knownFor":1479,"why":1480,"signature":1486,"typicalNights":1487,"accolades":1488,"honest":1495,"relationship":1208,"confidence":1209,"image":634,"imageAlt":1496,"website":1497,"greatFor":1498,"whoShouldGo":1504,"team":1505,"roomTypes":1506,"facilities":1519,"dining":1530,"activities":1540,"arrival":1555,"destinationName":39,"programmeCount":22},"Werapitiya, about an hour’s drive from Kandy",[11,12],"An Ayurveda-led wellness resort on the former Aratenna tea estate at 2,800 feet near Kandy, which describes itself as 'the first and only purpose-built wellness resort offering luxury escapes in Sri Lanka'.",[1481,1482,1483,1484,1485],"Built on the former Aratenna tea estate, which its Location page gives as 116 acres, with frontage on the Hulu River. Its spa page calls Santani 'Sri Lanka’s first fully-fledged destination spa'.","Seven programmes: sleep, stress and burnout, gut health, longevity, women’s wellbeing, mobility, and yoga and meditation. Six are built on a consultation with a resident Ayurvedic doctor or physician; the yoga pathway adds one with the resident Yoga Master.","Every stay includes full board, spa facilities, twice-daily Hatha yoga and a daily guided nature walk. Wellness bookings add consultations, meal planning and a daily 90-minute treatment.","Sixteen Mountain View Chalets, four Garden View Chalets and two- and three-bedroom villas. Rooms have no televisions, and the site says shared spaces are Wi-Fi-free by design except the media room, with Wi-Fi in rooms on request.","The resort calls the temperature 'comfortably cool' and publishes a high of 30°C and a low of 22°C. It names December to April as the best time to travel, with rainy seasons from September to December and April to May.","Ayurveda-led programmes for sleep, stress, gut health, longevity, women’s wellbeing, mobility and yoga, six built on a consultation with a resident Ayurvedic physician.","Programmes 5 or 7 nights minimum, up to 21",[1489,1490,1491,1492,1493,1494],"One of TIME’s World’s 100 Greatest Places, per the resort’s International Accolades page","One of Tatler’s 8 Best Spas in the World — per the resort’s International Accolades page","One of Forbes' 25 Most Unusual Hotels — per the resort’s International Accolades page","A MICHELIN Key in the MICHELIN Guide 2025 — per the resort’s blog post of 10 November 2025","'Favourite Holistic Wellness Retreat – Global', GlobalSpa Readers' Choice Awards 2025 — per the resort’s blog, which calls the awards 'entirely reader-voted'","Featured in the Everyone Wins gift bag for Oscar nominees in 2025 and 2026 — per the resort’s International Accolades page; the factsheet gives 2025 only","Santani is inland, about an hour’s drive from Kandy, not on the coast. It calls itself 'a wellness environment, not a psychiatric facility'. Children are generally 12 and over, with younger children accepted only in the three-bedroom villa with a nanny. The Location page warns of beetles, mosquitoes and rainy-season leeches.","Green hill country at dusk","https:\u002F\u002Fwww.santani.com\u002Fsantaniwellness-kandy\u002F",[1499,1500,1501,1502,1503],"Sleep & Recovery programme","Stress and burnout programme","Gut health and detox programme","Wi-Fi-free shared spaces","Hill country at 2,800 ft","For someone who wants an Ayurveda-led programme in Sri Lanka’s hill country. The Sleep & Recovery programme gathers sleep and lifestyle information before arrival, then begins with a consultation with a resident Ayurvedic physician; the site says no sleeping medication is given. The spa menu limits treatments to guests aged 18 and over.","The spa menu profiles a resident Ayurveda doctor with a Bachelor’s degree in Ayurveda Medicine and Surgery, and a yoga teacher with Sivananda training and over twelve years' experience. The property also refers to resident Ayurvedic physicians, a resident Yoga Master, a Head of Wellness and visiting practitioners.",[1507,1511,1515],{"name":1508,"size":1509,"note":1510},"Mountain View Chalet","About 500 sq ft","Sixteen stand-alone one-bedroom chalets for up to two, each with a private balcony facing the mountains, ceiling fans and a rain shower; Wi-Fi on request. The chalet page says no children under 12.",{"name":1512,"size":1513,"note":1514},"Garden View Chalet","360–560 sq ft","Four chalets in two connected pairs between a small man-made lake and a tea plantation, with private terraces and ceiling fans. About a ten-minute walk from the restaurant; the resort says tuk-tuks are available.",{"name":1516,"size":1517,"note":1518},"Multi-Bedroom Villa","2,000 or 2,500 sq ft","Two- and three-bedroom villas with a private infinity pool, kitchen and air-conditioned bedrooms, and butler service when the whole villa is booked. Children are welcome in the villas; ask us about age rules.",[1520,1521,1522,1523,1524,1525,1526,1527,1528,1529],"Three-level spa: steam room, cedar-wood sauna, open-air thermal salt soak pool, four treatment rooms","16m infinity lap pool","Two yoga pavilions, including the hilltop Surya Shala","Restaurant for 40, and a lounge and bar, in the main pavilion","Outdoor sitting area with bonfire","Media room with a 15-seat theatre, computer and internet","Jewellery boutique (Sifani Jewellers)","EV charging station (7kW Type 2)","Hulu River frontage; the factsheet gives 300 metres of private river frontage","No televisions in rooms; shared spaces Wi-Fi-free except the media room",[1531,1534,1537],{"name":1532,"note":1533},"The Restaurant","Seats 40 and serves Rasa Haya food built on the six Ayurvedic tastes, balanced, the resort says, to each guest’s dosha. Chefs cook to a meal plan written with the Head of Wellness and the in-house Ayurvedic doctor.",{"name":1535,"note":1536},"Surya Shala private dinner","A candle-lit five-course dinner at the hilltop yoga pavilion. The factsheet also lists a five- or seven-course wellness dinner and private dining on the lawn, both on request.",{"name":1538,"note":1539},"Waterfall Picnic","A private picnic with wine, sandwiches and canapés, set up by staff at the last waterfall of the waterfall excursion.",[1541,1542,1543,1544,1545,1546,1547,1548,1549,1550,1551,1552,1553,1554],"Group Hatha yoga twice daily, at 7am and 4.30pm","Daily guided nature walk","Santani River Walk to the Hulu River with the resident naturalist","Early-morning bird watching with the naturalist","Knuckles hike, Hanthana Mountain hike and Corbett’s Gap cloud-forest hike","Hanging Bridge walk and Waterfall Hunt","Tea Experience and tea factory tour","The Great Elephant Gathering game drive","Wasgamuwa National Park and Rathana Ella waterfall","Kandy city tour and the Temple of the Tooth","Bambaragala Cave Temple, Narampanawa temple walk and Amunugama Gurukula visit","Victoria Golf Club","Sri Lankan cooking class, lunar meditation and sundown cocktails at Surya Shala","Private sessions on the spa menu, from sound baths and aerial moves to yoga nidra and partner yoga",{"airport":1556,"code":44,"transfer":1557},"Colombo (Bandaranaike)","A past itinerary on the site gives a four-hour drive. Helicopter, seaplane and train routes, each with a final drive, are listed.",{"slug":197,"name":198,"destinationSlug":58,"area":1559,"country":60,"modalities":1560,"character":180,"knownFor":1561,"why":1562,"signature":1568,"typicalNights":1569,"accolades":1570,"honest":1577,"relationship":1208,"confidence":1209,"image":66,"imageAlt":67,"website":1578,"greatFor":1579,"whoShouldGo":1584,"team":1585,"roomTypes":1586,"facilities":1602,"dining":1614,"activities":1627,"arrival":1638,"destinationName":59,"programmeCount":22,"fromPrice":1641},"Payangan, Gianyar — near Ubud, at the edge of the Ayung River",[12,11],"Described by the COMO Group as 'our resort wellness flagship' — a residential wellness resort on a 22-acre riverine forest estate near Ubud, selling six residential Wellness Paths and shorter Wellness Programmes.",[1563,1564,1565,1566,1567],"A 22-acre estate of riverine forest at the edge of the Ayung River, with a natural spring, 'The Source', that the home page says is 'revered by the Balinese'. Rooms are spread across five multi-suite Residences and four types of pool villa.","Four resident practitioners cover movement and Pilates, Ayurveda, Traditional Chinese Medicine, and Kundalini energy and chakra healing, alongside a menu of massage, facials, body therapies, Oriental therapy, mind-body and health-tech sessions.","The Ojas wellness centre lists nine treatment rooms and private consultation rooms, plus a contrast therapy room with infrared sauna and ice bath, two mild hyperbaric oxygen devices, a colonic hydrotherapy machine and a cold plunge room.","The COMO Group property page calls it 'our resort wellness flagship', and the About page calls it 'the apogee of the COMO Shambhala philosophy in its approach to holistic health'.","Shorter visits are possible: the Wellness Programmes page says its programmes 'can be booked without accommodation', and the FAQ says standard room bookings have no minimum stay.","Six Wellness Paths, each opening with an in-depth consultation and including full board with a personalised eating plan; five add a daily 30-minute private session.","5, 7 or 10 nights, the Paths FAQ says",[1571,1572,1573,1574,1575,1576],"One MICHELIN Key, 2025 Michelin Key Hotels (listed on the property home page)","Condé Nast Traveler Readers' Choice Awards 2025: 14th of the Top 20 Destination Spa Resorts in the World (listed on the property home page)","Travel+Leisure Luxury Awards Asia Pacific 2025: Best Hotel Spas in Indonesia, 2nd (listed on the property home page)","2025 Luxury Travel Gold List Awards: Winner, Wellness Retreat or Resort (listed on the property home page)","Exquisite Awards 2025: Best Wellness Resort (listed on the property home page)","Honeycombers Bali’s Best Awards 2025: Best Wellness Destination in Bali, Gold Winner (listed on the property home page)","Treatments are led by resident practitioners, including Ayurvedic doctors, according to the FAQ. Health-tech sessions and the Pilates studio cost extra, and Wellness Paths carry minimum stays.","https:\u002F\u002Fwww.comohotels.com\u002Fbali\u002Fcomo-shambhala-estate",[1580,1581,462,1582,1583],"Fitness","Nutrition","Detox and gut health","Groups sharing a Residence","Someone who wants a structured residential programme on a forest estate near Ubud. Four Paths run three, five or seven nights and the Integrated Path five, seven or ten, and their pages say length can be tailored; the Ayurveda Path has a five-night minimum. Non-residents can book a shorter Wellness Programme instead.","The Resident Practitioners page lists four: a movement and Pilates teacher with a Biomedical Science degree; an Ayurveda practitioner with a Bachelor of Naturopathy and Yogic Sciences; a Traditional Chinese Medicine practitioner; and a Bali-born traditional healer. The Facilities and Services page lists a resident doctor, on call after hours.",[1587,1591,1595,1599],{"name":1588,"size":1589,"note":1590},"Terrace Suite","42–80 or 45–80 sq m","One king bed, jungle view and a private terrace or garden, for up to three guests. Its pages give both size ranges, and the Suites page says it shares the Residence’s pool, lounge and dining areas.",{"name":1592,"size":1593,"note":1594},"Estate, COMO Shambhala and COMO Suites","Varies by suite","Estate Suite 62–88 sq m; COMO Shambhala Suite 70–96 sq m, with a private Jacuzzi; COMO Suite in Umabona 308 sq m, for up to six guests, with a private infinity pool, an indoor plunge pool and a Jacuzzi.",{"name":1596,"size":1597,"note":1598},"Pool villa","Varies by villa","One-, two- and three-bedroom Pool Villas of 235, 300 and 620 sq m, plus a 591 sq m Two-bedroom Garden Pool Villa, each with a private pool and Jacuzzi. The three-bedroom has a kitchen and sleeps up to eight.",{"name":1600,"note":1601},"Residence","Five Residences — Wanakasa, Tirta Ening, Tejasuara, Bayugita and Umabona — each of four or five bedrooms plus a study, with pool access; a whole Residence can be bought out.",[1603,1604,1605,1606,1607,1608,1609,1610,1611,1612,1613],"Ojas wellness centre with nine treatment rooms and private consultation rooms","Outdoor treatment pavilions — three or four, depending on the page","Outdoor vitality pool with 11 water jets","25-metre swimming pool and natural springwater pools","Contrast therapy, hyperbaric oxygen and colonic hydrotherapy sessions, at additional charge","Complimentary sauna, steam room and cold plunge room","Yoga pavilion on the second floor of the wellness centre","Private Pilates studio (additional charge) and a fitness centre with weights and cardio equipment","Kedara Water Garden, with spring-fed pools","Jungle gym, rock-climbing wall and library (listed in the FAQ)","Shop by COMO, open daily 9am–6pm",[1615,1618,1621,1624],{"name":1616,"note":1617},"Kudus House","Indonesian regional cooking at breakfast and dinner daily, in what the property describes as a 150-year-old former Javanese residence.",{"name":1619,"note":1620},"glow","Dishes from COMO Shambhala Kitchen and an open kitchen; lunch and dinner daily, with brunch on Sundays.",{"name":1622,"note":1623},"Rasa Nusantara","A dining series on Indonesian regional cooking, not a separate restaurant.",{"name":1625,"note":1626},"Private dining","Private meals in a guest’s Residence, at the Tea House or on the bank of the Ayung River.",[1628,1629,1630,1631,1632,1633,1634,1635,1636,1637],"Daily yoga, Qi Gong, circuit training and estate walks (complimentary, per the home page)","Rice Field Walk and Tjampuhan Ridge Walk","Ayung River rafting","Water Purification Ceremony at Tirta Empul","Water Spring Blessing at the estate’s spring and Balinese Blessing Ceremony","Cycling tours, Kintamani Freewheel and the COMO Shambhala Estate Biathlon","Mount Batur Dawn Ascent and Mount Abang Trek","Private Cooking Class, Herb Walk and Jamu Class","Kedara Picnic and COMO Shambhala Serenity Ritual","Day excursions including the Ubud Essential Tour, Jatiluwih Rice Terraces and Bali Canyon Tubing",{"airport":1639,"code":65,"transfer":1640},"Ngurah Rai International (Denpasar)","About 90 minutes by road; the FAQ puts Ubud 15 to 20 minutes away. A private transfer is US$75 plus 21 per cent tax and service.",{"amount":1642,"currency":1643},4795,"USD",{"slug":200,"name":201,"destinationSlug":58,"area":1645,"country":60,"opened":1646,"modalities":1647,"character":180,"knownFor":1648,"why":1649,"signature":1654,"typicalNights":1655,"accolades":1656,"honest":1661,"relationship":1208,"confidence":1662,"image":487,"imageAlt":632,"website":1663,"greatFor":1664,"whoShouldGo":1670,"team":1671,"roomTypes":1672,"facilities":1696,"dining":1708,"activities":1718,"arrival":1727,"destinationName":59,"programmeCount":22,"fromPrice":1730},"Mambal, Abiansemal, on the Ayung River",2010,[12],"A riverside retreat that describes its approach as rooted in Balinese healing traditions, and packages Balinese water and fire blessing rituals into every retreat programme.",[1650,1651,1652,1653],"Opened in 2010. Its wellness page says each experience is 'Rooted in the Balinese principle of Sekala-Niskala'. The same menu also offers acupuncture, hypnotherapy, physiotherapy, qigong and colonic hydrotherapy.","Bamboo-and-thatch yoga salas and Kunda fire altar, a bamboo dining pavilion and thatched Riverfront Suites on the Ayung. Its awards page shows a 2011 FuturArc Green Leadership Award and two 2013 ARCASIA citations for its healing centre.","Every retreat programme includes full board, which the property presents as part of its healing approach. It is listed as plant-based on all but the 10- and 14-night detox programmes, which say 'Healthy Cuisine'.","Programmes run 3 to 14 nights and, according to their pages, include return airport transfers, daily group morning yoga, an opening orientation with a wellness liaison and a closing debrief.","Five packaged programmes — restoration, detox, clarity, women’s menopause and couples — each with daily yoga, Melukat and Agni Hotra blessings, treatments and full board.","3–14 nights; room offers from 2 nights",[1657,1658,1659,1660],"FuturArc Green Leadership Award 2011 (Commercial Architecture) and two ARCASIA Awards for Architecture 2013 citations, shown on the property’s awards page","AsiaSpa Awards Spa Cuisine of the Year badges for 2014 and 2017, shown on the same page","The property says it has received more than 90 international awards (its media page says over 85)","The property says Condé Nast Traveller UK ranked it among the Top 10 Spa Destinations in 2025","It is a healing retreat, not a medical clinic. The detox programme includes one to three colonic hydrotherapy sessions, which the menu says are assisted by a trained nurse. Programme fees exclude accommodation. The full fee is due 30 days before arrival, cancellations within 14 days are non-refundable, and children under 12 are generally not accommodated.","high","https:\u002F\u002Ffivelementsbali.com",[1665,1666,1667,1668,1669],"Balinese blessing rituals","Plant-forward food","Couples","Perimenopause and menopause","Detox programmes","Somebody drawn to Balinese ritual — the Melukat water and Agni Hotra fire blessings — who wants a riverside retreat with plant-forward food and a packaged programme of rituals and treatments.","Healers whose skills, the property says, were handed down through generations of Balinese families; massage and water therapists; acupuncture by licensed acupuncturists and colonics assisted by a trained nurse; hypnotherapy guided by 'a skilled practitioner'; and ceremony facilitators.",[1673,1677,1680,1684,1688,1692],{"name":1674,"size":1675,"note":1676},"Riverfront Suite","53–77 sqm","King bed with mosquito net and a terrace facing the Ayung; the property describes thatched roofing, an open-air ensuite bathroom and a private bamboo bathhouse with a volcanic-stone bathtub.",{"name":1678,"size":1363,"note":1679},"Hillside Pool Suite","Overlooks a garden, with a private plunge pool, a super king bed or two queen beds, an outdoor shower and a volcanic-stone bathtub; a daybed sofa can be prepared for a child.",{"name":1681,"size":1682,"note":1683},"Riverview Pool Suite","113 sqm","Private infinity plunge pool facing the Ayung through bamboo, a super king bed or two queen beds, an outdoor shower and a volcanic-stone bathtub.",{"name":1685,"size":1686,"note":1687},"Water Garden Pool Suite","155 sqm","Beside a garden pond, with a plunge pool, a super king bed or two queen beds, an outdoor shower and a volcanic-stone bathtub.",{"name":1689,"size":1690,"note":1691},"Signature Pool Suite with Meditation Pavilion","264 sqm","Split-level, overlooking garden and river, with a private pool, a meditation pavilion and a king bed; the property mentions butler service for this suite.",{"name":1693,"size":1694,"note":1695},"Bidadari Riverfront Pool Suite","289 sqm","Two bedrooms with king beds, sleeps four, with a private plunge pool overlooking the Ayung, an open-air living room and two bamboo bathhouses with volcanic-stone bathtubs.",[1697,1698,1699,1700,1701,1702,1703,1704,1705,1706,1707],"Private riverfront healing suites for treatments","Mandala Agung yoga sala, bamboo and thatch, 250 sqm, up to 60 for yoga","Mandala Ayung yoga sala, whose size and capacity differ between two of the site’s pages","A circular, temperature-controlled water healing pool","An ionised swimming pool with changing rooms and lockers","Gym with strength and cardio equipment","Sacred Space, a circular meditation and blessing area at the entrance","Kunda fire altar for Agni Hotra rituals, built from bamboo and alang-alang thatch","Healing Laboratory, where oils, scrubs and masks are prepared from the garden","Garden of Peace, a 3,700 sqm garden built in 2022, with stingless bee hives","Gallery boutique",[1709,1712,1715],{"name":1710,"note":1711},"Sakti Dining Room","A bamboo pavilion by the river. The property calls its cuisine plant-forward, balancing raw and cooked dishes, with organic eggs or sustainably sourced fish on offer. Serves breakfast, lunch, afternoon tea and dinner.",{"name":1713,"note":1714},"Chef’s Tasting Menu","Three, five or seven courses; the Cuisine for Life page says each menu is complemented by a healing elixir.",{"name":1716,"note":1717},"Bamboo dining experience","Dishes slow-cooked inside bamboo over a wood fire, drawing on Indonesian cooking techniques, according to the Cuisine for Life page.",[1719,1720,1721,1722,1723,1724,1725,1726],"Treatments by Balinese healers","Melukat water blessing and Agni Hotra fire blessing rituals","Full Moon Agni Hotra ceremonies, ticketed (listed for 25 September and 24 October 2026)","Daily group morning yoga","Yoga, qigong, meditation and sound healing classes","Plant-based culinary class, up to six guests","Rice field and village walks","Paid excursions, including a holy water temple visit",{"airport":1728,"code":65,"transfer":1729},"Ngurah Rai (Denpasar)","Return airport transfers are included with retreat programmes; the property does not publish a transfer time.",{"amount":63,"currency":64},{"slug":203,"name":204,"destinationSlug":70,"area":1732,"country":72,"opened":1733,"modalities":1734,"character":180,"knownFor":1735,"why":1736,"signature":1741,"rooms":506,"typicalNights":1742,"accolades":1743,"honest":1747,"relationship":1208,"confidence":1209,"image":1213,"imageAlt":1748,"gallery":1749,"website":1752,"greatFor":1753,"whoShouldGo":1757,"team":1758,"roomTypes":1759,"facilities":1796,"dining":1806,"activities":1819,"arrival":1827,"destinationName":71,"programmeCount":22},"Laem Set, Na-Muang, on the south-east coast of Koh Samui",2005,[12,11,74,96],"A programme-led wellness resort on Samui’s south-east coast, opened in 2005 around a cave the property says is centuries old and was once used by Buddhist monks for meditation retreat. Its menu lists 20 named programmes.",[1737,1738,1739,1740],"The property says it opened in 2005, and that its buildings encircle the Arjan Cave, centuries old and once used by Buddhist monks for meditation retreat. Guests may enter the cave. It says the name Kamalaya means \"Lotus Realm\" in Sanskrit.","Its programme menu lists 20 programmes under five wellness goals, from 3 nights to 21 or more. Its home and facilities pages describe the Longevity House as newly opened, and its wellness page places a Cognitive House opposite it.","Besides the published programmes, the property says a tailor-made programme can be designed and quoted at the first consultation. Scheduled yoga, qi gong, fitness and meditation classes are included in the room rate.","Its awards page lists Kinnari Gold Awards at the Tourism Authority of Thailand Awards in 2019 and 2021, then a Gold Award and Hall of Fame in 2023, which it calls its third consecutive Gold.","Programmes of 3 to 21-plus nights, priced apart from the room, among them Sleep Enhancement, the detox range and Balance & Revitalise; each lists a wellness consultation.","3 to 21-plus nights; 7 minimum in peak season",[1744,1745,1746],"Kinnari Gold Award and Hall of Fame, 2023 Tourism Authority of Thailand Awards (per the property’s awards page)","Kinnari Gold Award, 2019 and 2021 Tourism Authority of Thailand Awards (per the property’s awards page)","Included in The Sunday Times Spa Guide’s The World’s 50 Best Spas (listed under 2025 on the property’s awards page)","First-time guests must book at least a 3-night wellness programme, and cancellations within 7 days of arrival, early check-outs and no-shows are charged at 100%. Kamalaya describes itself as perched on a 55-metre-high hillside sloping down to the beach; its pages do not mention step-free access. Phones and laptops are not to be used in public areas outside the Library. Its FAQ warns of occasional strong currents in the lagoon, with no lifeguard on duty.","A palm-lined beach on the Gulf of Thailand",[1750,1751],{"src":323,"alt":1014},{"src":45,"alt":1012},"https:\u002F\u002Fkamalaya.com",[1754,1582,281,1755,1756],"Stress and burnout recovery","Solo travellers","Digital detox","Adults who want a structured wellness programme and are content not to use phones and laptops in communal areas outside the Library; its FAQ says many guests come alone. Children aged 0 to 16 may stay only in villas, may not enter the wellness sanctuary, Shakti Fitness Centre or lap pool, and may not use the leisure pool 12.00 to 16.00.","The property says it has over 100 certified wellness professionals, among them naturopaths, doctors of Traditional Chinese Medicine, western medical doctors, registered nurses, nutritionists, Ayurvedic and Thai therapists, fitness specialists, and yoga and meditation teachers. Blood analysis can be arranged through Bangkok Samui Hospital.",[1760,1764,1768,1772,1776,1780,1784,1788,1792],{"name":1761,"size":1762,"note":1763},"Hillside Room","35 sqm","For two, among the boulders a few minutes from the hilltop Yoga Pavilion. The standard room has no outside space; the Garden View and Sea View versions have a balcony.",{"name":1765,"size":1766,"note":1767},"Rocktop Room","56 sqm","A hilltop room with a private outdoor terrace, which can be connected to the Rock Top Villa to make a two-bedroom space.",{"name":1769,"size":1770,"note":1771},"Suite Sea View","65 sqm","With a private balcony, at the top of the resort near Soma and the Alchemy Tea Lounge.",{"name":1773,"size":1774,"note":1775},"Superior Suites and pool suites","65–146 sqm","Superior Suites (65 sqm) are in a newer three-level hillside building. The ground-floor Garden Pool Suite (112 sqm) and top-floor Penthouse Pool Suites (80 or 146 sqm) have private pools.",{"name":1777,"size":1778,"note":1779},"Villa Garden View and Villa Sea View","75–100 sqm","A large private balcony with a daybed, and indoor or outdoor bathrooms.",{"name":1781,"size":1782,"note":1783},"Plunge Pool Villa","126 sqm","A sea-view villa next to Amrita Café, with a private plunge pool in a courtyard off the living area.",{"name":1785,"size":1786,"note":1787},"Beachfront Villa","110 or 145 sqm","On the beach, set on granite boulders, with a covered balcony. Its own page gives 110 sqm; the accommodation overview gives 145 sqm.",{"name":1789,"size":1790,"note":1791},"Beachfront Pool Villa","172–215 sqm","One or two bedrooms, a private pool and its own walkway down to the beach.",{"name":1793,"size":1794,"note":1795},"Rock Top Pool Villa","250–306 sqm","A hilltop villa with one or two bedrooms, a private swimming pool and a private yoga sala, for 2 adults, per its own page.",[1797,1798,1799,1800,1801,1802,1803,1804,1805],"The Arjan Cave, which the property says monks once used for meditation; guests may enter","Wellness Sanctuary with open-air treatment spaces and air-conditioned treatment suites","Leela & Om steam caverns, hot and cold plunge pools and a far-infrared sauna","A 25-metre lap pool, a leisure pool by Amrita Café and a 250-metre reef-protected beach","Shakti Fitness Centre, a Reformer Pilates studio and a functional fitness studio","Hilltop Yoga Pavilion for up to 30 people, the smaller Prana Sala and Yantra Hall","Longevity House, with IV, ozone and hyperbaric oxygen therapy, and podology","Cognitive House, with neurofeedback, neuromodulation and transcranial photobiomodulation","Library, Gallery and Kamala Boutique",[1807,1810,1813,1816],{"name":1808,"note":1809},"Soma","Breakfast and dinner, on two levels overlooking the valley, with a Community Table for guests who want company. The property’s FAQ says pork and beef are not served.",{"name":1811,"note":1812},"Amrita Café","Lunch, among lotus ponds beside the leisure pool and overlooking the beach. The menu has fresh juices, salads and vegetarian dishes alongside fish, seafood and poultry.",{"name":1814,"note":1815},"The Alchemy Tea Lounge","Above Soma, serving teas, herbal infusions, elixirs from Taoist and Thai herbal blends, wines, juices, appetisers and desserts, with an Oolong tea sharing three afternoons a week.",{"name":1817,"note":1818},"LUNA by Clara","A pop-up from the Bangkok restaurant CLARA, served at an outdoor venue along the shore, daily at 18.15.",[1820,1821,1822,1823,1824,1825,1826],"Scheduled yoga, qi gong, fitness and meditation classes, included in the room rate","The property also lists Pilates, Tai Chi and pranayama","Talks and workshops by resident and visiting practitioners","Complimentary kayaks and paddle boards","A weekly cooking class, a Thai temple tour and Oolong tea sharing","Guided hikes, plus island excursions, boat trips, cycling and golf on request","A weekly sunset boat trip, weather permitting",{"airport":1019,"code":78,"transfer":1828},"45 to 60 minutes by car (22 km), per the contact page. Every published wellness programme includes two USM airport transfers.",{"slug":206,"name":207,"destinationSlug":70,"area":1830,"country":72,"modalities":1831,"character":180,"knownFor":1832,"why":1833,"signature":1838,"typicalNights":1839,"accolades":1840,"honest":1846,"relationship":1208,"confidence":1209,"image":301,"imageAlt":1847,"website":1848,"greatFor":1849,"whoShouldGo":1853,"team":1854,"roomTypes":1855,"facilities":1868,"dining":1878,"activities":1882,"arrival":1889,"destinationName":71,"programmeCount":22,"fromPrice":1892},"Cheongmon, Bophut, north-east Koh Samui",[12],"A 38-room detox, yoga and fitness resort on Koh Samui, with programmes from a one-day pass to a 60-day Lifestyle Change programme. Its about page says it is part of THE ABSOLUTE, a Thai health and lifestyle brand.",[1834,1835,1836,1837],"It publishes prices in Thai baht on its residential programme pages, mostly by season and room category. A 3-day Gentle Reset detox with four nights starts at THB 58,340 for one guest (Sanctuary Superior, normal season).","Unlimited group yoga and meditation are included in the detox, yoga, fitness and lifestyle programmes. The published timetable shows a morning meditation and two yoga classes a day, and group Pilates reformer twice a day (charged unless included).","38 rooms across five buildings, which the property describes as Mediterranean-inspired, on a hill overlooking the Gulf of Thailand.","Its programmes page says it offers 22 programmes across 15 categories, from detox and weight management to sleep, executive burnout and a Pilates Reformer Bootcamp.","The about page calls its Pilates Reformer classes 'signature'; the site also sells a 12-day Absolute Signature Programs package and an Absolute Signature Spa programme.","2–15 nights; Lifestyle Change runs 31 or 61",[1841,1842,1843,1844,1845],"The property lists itself as a winner of Best Global Yoga Retreat at The Luxury Spa Edit 2026","The property lists itself as highly commended for Best Wellness Retreat – Asia at The Luxury Spa Edit 2026","The property lists itself as a winner in the Condé Nast Traveler 2024 Spa Awards (Ultimate Reboot category)","The property lists itself as a winner of Wellness Cuisine of the Year at the Destination Deluxe Awards 2024","The property lists a 2008 'Best Themed Resort' award from SKAL International (Koh Samui)","Asked whether a certified physician is on staff, its FAQ refers to 'trained staff' and advises seeing a medical practitioner; no physician is listed. Colon hydrotherapy is in seven of 22 programmes, daily on two detox variants. Packages are non-refundable, and the FAQ and policies page say a detox may be refused on medical grounds without a refund, so read the contraindications page before paying. The FAQ lists nausea, diarrhoea and mood swings as common detox side effects.","Sitting practice at a window at sunset","https:\u002F\u002Fwww.absolutesanctuary.com",[1850,467,1851,1852],"Structured detox programmes","Pilates reformer","Fitness and weight management","Somebody who wants a short, structured detox, yoga or fitness programme with published prices, and who is comfortable with a 38-room resort rather than a medical clinic.","Nurses supervise colon hydrotherapy in four treatment rooms. The property says its yoga, Pilates and fitness instructors are trained through its own Absolute Academy. Eight external practitioners cover art therapy, sound healing, Reiki, breathwork, tension and trauma release, integrative wellness consulting, and tarot and astrology. No physician is listed.",[1856,1859,1862,1865],{"name":1857,"note":1858},"Sanctuary Superior","A queen-size bed or two twin beds; the entry category.",{"name":1860,"note":1861},"Sanctuary Deluxe","Lower floor, king-size bed, bathroom with bathtub, private terrace.",{"name":1863,"note":1864},"Sanctuary Deluxe Seaview","Upper floor, king-size bed, bathroom with bathtub, balcony facing the sea.",{"name":1866,"note":1867},"Sanctuary Suite","The top category, with a king-size four-poster canopy bed, a lounge area and a bathroom with bathtub and shower.",[1869,1870,1871,1872,1873,1874,1875,1876,1877],"Detox and spa centre with four colon hydrotherapy rooms","One yoga studio and an outdoor yoga shala","Group Pilates reformer studio and a private Pilates studio","20 x 10 m infinity-edge pool with a pool juice bar","Spa treatment rooms and an open-air sala","Fitness studio","Herbal steam room (complimentary)","FAR infrared sauna (charged, THB 950 a session)","Salt room (halotherapy), included in some programmes",[1879],{"name":1880,"note":1881},"The Love Kitchen","Thai and international food the property describes as high in nutrients, low in calories and free of refined sugar, with menus built around each programme’s goals. Detox guests follow their programme’s juices and broths.",[1883,1884,1885,1886,1887,1888],"Group yoga, pranayama and meditation classes","Group Pilates reformer classes (charged unless included in a package)","Kick boxing","A group sunrise beach walk","Aqua Power Training and Beach Bootcamp","Cooking classes (THB 1,500 per person group, THB 2,500 private)",{"airport":1890,"code":78,"transfer":1891},"Samui International Airport","The about page says it is 5 minutes' drive from the airport; residential programme pages list round-trip airport transfers.",{"amount":76,"currency":77},{"slug":209,"name":210,"destinationSlug":83,"area":1894,"country":85,"modalities":1895,"character":180,"knownFor":1896,"why":1897,"signature":1903,"typicalNights":1904,"accolades":1905,"honest":1906,"relationship":1208,"confidence":1209,"image":1128,"imageAlt":1907,"website":1908,"greatFor":1909,"whoShouldGo":1914,"team":1915,"roomTypes":1916,"facilities":1940,"dining":1950,"activities":1963,"arrival":1969,"destinationName":84,"programmeCount":23},"Kankaiji, Beppu",[87],"A hot-spring resort hotel in Kankaiji, Beppu, in the ORIX Hotels & Resorts group. Its April 2025 pamphlet calls it a large onsen resort. Its open-air bath, Tanayu, has five tiers laid out like rice terraces, facing Beppu Bay.",[1898,1899,1900,1901,1902],"Tanayu, the open-air bath, has five tiers laid out like rice terraces. The hotel says it looks over Beppu Bay and the city at night, and on clear days as far as Cape Sada on Shikoku. It also has a löyly sauna with a cold-water bath.","A second open-air bath, Sorayu, is on the top floor of Sora Kan, about 250 m above sea level by the hotel’s figure, with an indoor bath and saunas.","Three accommodation buildings, Sora Kan, Hoshi Kan and Niji Kan, with rooms from 21 m² casual rooms to 90.57 m² suites. The April 2025 pamphlet gives Hoshi Kan alone 300 rooms.","Staying guests pay no entry to Tanayu, Aqua Garden or Aquabeat, and the Gold’s Gym is included for those of high-school age and over. Day visitors pay for Tanayu and Aqua Garden, and buy Aquabeat tickets online.","The Tanayu and Sorayu pages publish the spring’s analysis and list the general indications for a therapeutic spring, from chronic muscle and joint pain to fatigue recovery. The site describes no supervised programme.","Tanayu, the five-tier terraced open-air bath over Beppu Bay, and Sorayu on the top floor of Sora Kan.","Flexible",[],"It is a large onsen resort, not a wellness or medical programme. The hotel says the bath water is diluted, heated, recirculated and chlorinated. Guests with tattoos, and anyone drunk, are refused entry to the baths. Meals are mainly buffet, and the buffet restaurants cannot keep allergens out.","A temple above a Japanese town","https:\u002F\u002Fsuginoi.orixhotelsandresorts.com",[1910,1911,1912,1913],"Open-air baths over Beppu Bay","Families: a pool and a water park","Booking a private bath on the day","Rail arrivals: free shuttle","Somebody who wants a large Japanese resort hotel built around open-air hot-spring baths, with buffets, a seasonal water park, bowling and karaoke alongside. It is an onsen resort rather than a clinical or wellness programme.","Spa the Ceada is run by a separate company with its own therapists, and the pamphlet says experienced trainers instruct at the Gold’s Gym.",[1917,1921,1925,1929,1933,1937],{"name":1918,"size":1919,"note":1920},"Premium Standard, mountain side (Sora Kan)","36.38–37.85 m²","A tatami area, two beds and two futons for up to four guests, with a shower booth and no bath.",{"name":1922,"size":1923,"note":1924},"Deluxe, sea side (Sora Kan)","46.85–49.06 m²","The Sora Kan page says this is the building’s most numerous room type. It sleeps two to five using child beds and a sofa bed, and has a bathroom.",{"name":1926,"size":1927,"note":1928},"Japanese-Western room (Hoshi Kan)","50–71 m²","Sea-side rooms with tatami and beds, sleeping two to six. The 50 m² Superior has a shower booth rather than a bath.",{"name":1930,"size":1931,"note":1932},"Suite","71–90.57 m²","Sora Kan lists 90.57 m² suites and Hoshi Kan a 71 m² suite. Neither page lists an in-room onsen bath.",{"name":1934,"size":1935,"note":1936},"Casual room (Niji Kan)","21 m²","Twin, double, loft and bunk-bed rooms for two to four, with a shower booth and no bath. Niji Kan has rooms only, so guests reach the baths and restaurants by in-house bus or on foot.",{"name":1938,"note":1939},"Universal room","Sora Kan and Hoshi Kan list rooms with wider openings and bathroom handrails. Niji Kan lists a 33 m² barrier-free room for two guests, with a bath, designed for older guests and wheelchair users.",[1941,1942,1943,1944,1945,1946,1947,1948,1949],"Tanayu, a five-tier terraced open-air bath holding 768, with a löyly sauna and a cold-water bath","Sorayu, holding 333 on Sora Kan’s 13th floor; ask us who may use it","Oita Go-yu, five private baths booked on the day at the Tanayu counter, charged per 60 minutes","Aqua Garden, an outdoor hot-spring pool worn with swimwear, with a nightly fountain show","Aquabeat, a seasonal water park with slides; its page gives the 2026 season as running to 1 November","SUGINOI BOWL & PARK: 18-lane bowling, karaoke, darts, billiards and table tennis, charged separately","Gold’s Gym, included for staying guests of high-school age and over","Spa the Ceada, run by a separate company","The Sora Niwa garden, a wedding chapel and about 900 free parking spaces",[1951,1954,1957,1960],{"name":1952,"note":1953},"Three buffet restaurants","TERRACE & DINING SORA (mainly western, Sora Kan guests only), Japanese Dining HOSHI (sushi, straw-grilled dishes) and World Dining Ceada Palace (western and Chinese). The venue depends on room and plan.",{"name":1955,"note":1956},"Japanese Cuisine SAI","Kaiseki using Oita produce on Hoshi Kan’s 12th floor, opened 1 November 2025. Booked via a SAI plan or a buffet switch at ¥5,000–¥7,000 per adult. Its adults-only allergy menu is low-allergen, not allergen-free.",{"name":1958,"note":1959},"Ariran Rikyu","A yakiniku restaurant with private rooms, opened 1 November 2025. A buffet dinner can be switched to it free from SORA or HOSHI, or for ¥2,000 per adult from Ceada Palace.",{"name":1961,"note":1962},"Pronto","A café by day and a bar in the evening, on the 2nd floor of Suginoi Palace, 11:00–23:00.",[1964,1965,1966,1967,1968],"Bathing at Tanayu, Sorayu, Aqua Garden and the private Oita Go-yu baths","The nightly AQUA DREAMS fountain show at Aqua Garden, free for staying guests","A free projection-mapping show on the outer wall of Aquabeat","Bowling, karaoke, billiards, darts and table tennis at SUGINOI BOWL & PARK","Nearby sights on the hotel’s area page, including the Beppu hells tour and the Beppu Ropeway",{"airport":1137,"code":88,"transfer":1970},"About 45 minutes by taxi from Oita Airport. From Beppu Station, about 10 minutes by the hotel’s free shuttle bus or by taxi.",{"slug":245,"name":246,"destinationSlug":6,"area":1972,"country":8,"modalities":1973,"character":180,"knownFor":1975,"why":1976,"signature":1982,"typicalNights":1983,"accolades":1984,"honest":1985,"relationship":1208,"confidence":1209,"image":1986,"imageAlt":1987,"website":1988,"greatFor":1989,"whoShouldGo":1995,"team":1996,"roomTypes":1997,"facilities":2004,"dining":2010,"activities":2020,"arrival":2027,"destinationName":7,"programmeCount":23},"Munambam Road, Cherai, Kochi, Kerala",[11,12,1974,1270],"panchakarma","An Ayurveda and yoga resort in Cherai that claims a physician lineage dating to 1952, publishing nine named programmes of 7 to 28 days and protocols for back pain, spine and neck, stroke, Parkinson’s and trigeminal neuralgia.",[1977,1978,1979,1980,1981],"The site traces its authority to a physician lineage it says began in 1952 with a palace physician to the Kochi royal family, who founded Sree Rudravilasam Vaidyasala.","The wellness page publishes nine named programmes, covering purification, stress, weight, skin, digestion and gynaecological care among others, most running 7, 14, 21 or 28 days. For Panchakarma it recommends a minimum seven-night stay.","Separate protocol pages cover back pain, spine and neck disorders, stroke rehabilitation, Parkinson’s and trigeminal neuralgia in Ayurvedic diagnostic terms, and the homepage says each treatment is 'prescribed following consultation' with its physicians.","The day is published hour by hour, from Dinacharya at 6am to dinner at 7pm. The package lists pre-arrival, arrival and post-departure doctor consultations, full-board Ayurvedic meals, daily treatments, yoga and meditation.","Booking terms are published: a full refund, less bank charges, for cancellations 15 days or more before arrival, sliding to no refund within 4 days. Packages of seven nights or more add complimentary airport transfers and a backwaters shikara ride.","Akantamaya, which the yoga page calls 'our signature Ayur - Yoga retreat' — a two-day schedule of yoga, Prakriti analysis, a home remedy class and an Ayurveda therapy.","7–28 days by programme",[],"The beach is about 750 m away rather than on the doorstep. Meals are described as plant-based; ask us whether seafood is served if that matters to you.","photo-1590050752117-238cb0fb12b1","The prow of a canoe in a palm-lined Kerala canal at sunset","https:\u002F\u002Fwww.akantaayur.com\u002F",[1990,1991,1992,1993,1994],"Back, spine and neck protocols","Ayurveda programmes of 7–28 days","Panchakarma, 7 nights recommended","Monsoon Karkitaka Chikitsa","Yoga packages from seven days","Someone who wants Ayurveda with published programmes and a daily timetable, and who will confirm the rate, stay length and room in writing before paying. Not for anyone who needs a named accreditation or one clear rate first. For stroke, the stroke page’s FAQ says rehabilitation can take 'a few weeks to several months or even longer'.","The Ayurveda page lists three Ayurvedic doctors, including an MD (Ayurveda) it describes as the founder’s granddaughter and a BAMS graduate.",[1998,2001],{"name":1999,"note":2000},"Cherai Standard Room","Air conditioning, free WiFi, smart TV, safe locker, intercom and handicap accessible facilities. Per person a day, its page quotes ₹10,500 sharing or ₹13,000 alone; the stay-with-us page gives ₹12,000 sharing.",{"name":2002,"note":2003},"Cherai Deluxe Room","The same amenities as the standard room, at ₹13,500 per person sharing or ₹16,000 for one guest, per day.",[2005,2006,2007,2008,2009],"Swimming pool, fitness centre and library, per the facilities page","Spa offering massages, facials and body wraps, per the facilities page","Roof-top yoga and meditation, per the homepage timetable","Table tennis, carrom board and chess, listed on the facilities page","Handicap accessible facilities, listed on both room pages",[2011,2014,2017],{"name":2012,"note":2013},"Ayurvedic full board","The wellness page includes 'Ayurvedic Meals (Full Board)' in its packages. No menu is published.",{"name":2015,"note":2016},"Diet, described inconsistently","Plant-based, Sattvic vegetarian meals, according to the resort page; ask us whether seafood is still offered.",{"name":2018,"note":2019},"Herbal juice and tea","Herbal juice at 11am and herbal tea at 4pm, on the published daily timetable.",[2021,2022,2023,2024,2025,2026],"Yoga and meditation at 7am and 6pm","Dinacharya morning routine, 6am to 7am","Sunset walk at 6.30pm","Thrataka, Cyclic, Panchabhootha and Om meditations, with pranayama","Complimentary backwaters shikara ride with packages of seven nights or more","Cooking classes, canoeing and a temple visit, listed as add-ons in a June 2025 blog post",{"airport":2028,"code":18,"transfer":2029},"Cochin International Airport","26.4 km, about 46 minutes, per the site; complimentary pick-up and drop-off with packages of seven nights or more.",{"slug":248,"name":249,"destinationSlug":6,"area":2031,"country":8,"modalities":2032,"character":173,"knownFor":2033,"why":2034,"signature":2040,"rooms":663,"typicalNights":2041,"accolades":2042,"honest":2053,"relationship":1208,"confidence":1209,"image":2054,"imageAlt":2055,"website":2056,"greatFor":2057,"whoShouldGo":2062,"team":2063,"roomTypes":2064,"facilities":2079,"dining":2090,"activities":2097,"arrival":2105,"destinationName":7,"programmeCount":23},"Kodumbu, Palakkad district, inland Kerala at the foot of the Western Ghats",[11,1974,12,1270,333],"It describes itself as an NABH-accredited Ayurvedic hospital, and its directions page says \"It is not a spa.\" Its programme pages print per-night rates for four villa categories in rupees, dollars and euros.",[2035,2036,2037,2038,2039],"The homepage states NABH accreditation \"since 2018\", and the how-to-reach page calls the property \"an NABH-accredited Ayurvedic hospital\".","Panchakarma stays run from ₹21,235 per person a night sharing a Deluxe Villa to ₹49,480 for one guest in the Maharaja Suite.","Minimum stays are printed programme by programme: three nights for preventive-and-regenerative and yoga-and-meditation, seven for rejuvenation-and-detox and sleep restoration, fourteen for Panchakarma and weight loss, twenty-one for de-addiction.","The homepage lists five Ayurvedic physicians shown with B.A.M.S. qualifications and years of clinical experience, two yoga teachers and two assistant nurses.","The village facilities page lists separate treatment rooms for men and women, an in-house pharmacy and a consultation room. The walk-in treatment page gives a daily Ayurvedic OPD from 9:00 AM to 5:00 PM.","The Panchakarma Therapy programme — a printed fourteen-night minimum, with two Ayurvedic therapies a day and daily consultation listed among its inclusions.","3–21 nights minimum, by programme",[2043,2044,2045,2046,2047,2048,2049,2050,2051,2052],"NABH accreditation, held since 2018 according to the homepage","Green Leaf certification, which the accreditations page says was \"Awarded by the Kerala Tourism Department\". No grade, certificate number or date is given.","ISO certification, named on the accreditations page with no standard number, issuing body or date.","\"AYUR Diamond Certified\", claimed on the homepage with no issuing body named.","Allied membership of the Association of Tourism Trade Organisations, India, stated on the homepage with a certificate link.","Tripadvisor Travellers' Choice for 2014, 2016, 2018 and 2020–2026, claimed on the homepage.","World Luxury Spa Awards 2017–2020 and 2023–2025, and World Luxury Hotel Awards 2024 and 2025, claimed on the homepage.","PATWA International Travel Award 2026, \"Best Retreat – Wellness (India)\", which the homepage says was presented at ITB Berlin.","Haute Grandeur Global Excellence Awards 2026 (two titles claimed), and certification by the Haute Grandeur Global Spa Awards 2026, per the homepage.","Asia Pacific Spa & Wellness Coalition \"Wellness Resort of the Year\" 2024, claimed on the homepage.","The Panchakarma Therapy page reports that 87% of guests improve within two weeks, while the disclaimer page says the property 'does not diagnose or cure medical issues' — treat it as a wellness stay, not a cure. Minimum stays, deposit and add-ons vary by programme, and we confirm them in writing.","photo-1585229190075-5d94076e3c81","Green paddy under a line of coconut palms in inland Kerala","https:\u002F\u002Fayurvedichealingvillage.com\u002F",[2058,2059,2060,2061],"Panchakarma, 14 nights or more","Per-person nightly rates","Programmes from three nights","Inland Kerala, not the coast","Somebody who wants Kerala Ayurveda presented as clinical care: the how-to-reach page says every treatment programme begins with a clinical consultation. Three-night programmes are priced, but the FAQ says 3–5 days give \"an introduction to Ayurveda and temporary relief, but lasting transformation requires a longer commitment\".","The homepage lists nine staff: five Ayurvedic physicians with B.A.M.S. qualifications and 2+ to 12+ years of clinical experience, two yoga teachers and two assistant nurses. Walk-in guests must check in before 3:30 PM to see a doctor that day.",[2065,2069,2072,2075],{"name":2066,"size":2067,"note":2068},"Deluxe Villa","144–244 sq ft, up to 3 adults","The entry category, lowest on every programme table. Published features include an air conditioner, attached washrooms, an LED TV, a twin or king bed, toiletries and a bathrobe; the page adds a telephone.",{"name":2070,"size":2067,"note":2071},"Classic Villa","Same published size range and feature list as the Deluxe. Its page describes Kerala architecture with interiors that \"follow the principles of Vastu Shastra\". ₹25,225 for one guest a night (Panchakarma Therapy page).",{"name":2073,"size":2067,"note":2074},"Royal Villa","Same published size range; its feature list differs from the Deluxe and Classic only by a hairdryer. ₹29,530 for one guest a night (Panchakarma Therapy page).",{"name":2076,"size":2077,"note":2078},"Maharaja Suite","144–432 sq ft, up to 4 adults","Its page describes two separate rooms and a private lawn opening to a waterbody, with a refrigerator, hairdryer and coffee maker. The only category whose published range goes past 244 sq ft.",[2080,2081,2082,2083,2084,2085,2086,2087,2088,2089],"Separate treatment rooms for men and women, an in-house pharmacy and a consultation room","Yoga and meditation hall","Swimming pool, which the FAQ describes as chemical-free with natural filtration","Fitness centre, tennis court, indoor games, library and antique shop","Herbal and organic garden, paddy field and coconut plantation","Conference hall and amphitheatre","Front desk and telephone; the FAQ says Wi-Fi is in common areas","Walk-in Ayurvedic OPD daily 9:00 AM–5:00 PM, last therapy starting 4:00 PM","Laundry at an additional charge, typically a 24-hour turnaround, the FAQ says","Alcohol-free, caffeine-free, smoke-free and 100% vegetarian, per its house-rule pages",[2091,2094],{"name":2092,"note":2093},"Ayurvedic restaurant","The restaurant page describes sattvic dishes suited to your body constitution and health, with chefs working with the physicians. The FAQ describes three organic, dosha-specific vegetarian meals a day.",{"name":2095,"note":2096},"Herbal teas and waters","The Panchakarma Therapy page lists unlimited herbal-infused detox water, one in-room mineral water bottle per person a day, and fresh juice or herbal tea after every session.",[2098,2099,2100,2101,2102,2103,2104],"Morning group yoga and evening meditation on the Panchakarma Therapy page; private sessions extra","A two-hour private yoga session each morning, included on the yoga programme and three villa pages","A weekly rota of one-hour talks, cookery and farm sessions, per the Panchakarma Therapy page","Weekly organic farm tours, village walks and nature trails","Bharathanatyam and puppet shows, listed as cultural activities","A chargeable visit to the group’s Ayurvedic factory","Palakkad Fort is 10.8 km away and Malampuzha Dam and Gardens 46 km, the FAQ says",{"airport":2106,"code":2107,"transfer":2108},"Coimbatore International","CJB","The site gives about 50–75 km, about 1–2 hours, depending on the page; the FAQ publishes transfer fares.",{"slug":251,"name":252,"destinationSlug":6,"area":2110,"country":8,"modalities":2111,"character":173,"knownFor":2112,"why":2113,"signature":2119,"typicalNights":2120,"accolades":2121,"honest":2124,"relationship":1208,"confidence":1209,"image":2125,"imageAlt":2126,"website":2127,"greatFor":2128,"whoShouldGo":2133,"team":2134,"roomTypes":2135,"facilities":2145,"dining":2157,"activities":2164,"arrival":2174,"destinationName":7,"programmeCount":23},"Poolani, Meloor, Chalakudy, Thrissur district, Kerala",[11,1974,12,1270],"The site describes Back to Roots as an Ayurvedic hospital and retreat for in-patient treatment, with eight programmes of seven days or more and a founding physician whose clinic group is in the UAE.",[2114,2115,2116,2117,2118],"The Guest Journey page sets out the stay: an optional online pre-consultation, a plan from the resident Ayurveda doctor on arrival, then one to two therapy sessions a day. It says the Vaidyas are available for online consultations afterwards.","Eight programmes, each with a published duration: de-stress, slimming, skin and hair, and post-natal care at 7 to 21 days; therapeutic, rejuvenation, pre-conception and Panchakarma at 10 to 30 days.","The Ayurveda centre page says the property has the tools for complete Panchakarma — Vamana, Virechana, Vasti, Raktamoksha and Nasya — and the homepage says it prepares its own Ayurvedic medicines, oils and formulations.","The team page lists three physicians, all BAMS, with qualifications for each, including a Resident Medical Officer. The founding physician offers an optional online pre-consultation.","The experience page says milk comes from the property’s own goat and cow farm, fruit, vegetables and spices are homegrown, and no pre-packaged spices are used; spices are sun-dried and ground at community spice mills.","Shuddhi, the Panchakarma programme, published at 10 to 30 days. Its page says the choice of Panchakarma is determined by a thorough Dosha analysis.","7–21 or 10–30 days, by programme",[2122,2123],"NABH Accredited, as shown in every page footer, citing the Quality Council of India","The founding physician’s profile page lists three awards, including a Dubai Health Authority award (2017); the site presents them as his, not the property’s.","Plans offered for September 2026 were non-refundable, so we confirm cancellation terms with you before you book. The Junior Suite and Executive Suite share the same features; ask us which is available.","photo-1663647690423-aebc47739cde","Coconut palms along a paddy canal in rural Kerala","https:\u002F\u002Fwww.backtorootsayurveda.com\u002F",[2129,2130,2131,2132],"Physician-supervised Panchakarma","In-patient Ayurvedic treatment","Programmes of a week or longer","Farm and village setting","The site presents it as an in-patient Ayurvedic facility, though its FAQ also pitches it for \"a health vacation\". The homepage lists ten treatment areas, from spine and joints to neurological rehabilitation and what it calls supportive cancer care. All eight programmes run seven days or more.","The team page lists three Ayurvedic physicians, all BAMS, and a wellness manager. The founder, whose clinic group is in the UAE, also holds an MD in Shalyatantra.",[2136,2139,2142],{"name":2137,"note":2138},"Executive Suite","Described as independent cottages in the traditional architectural style, with a living area, bedroom, kitchenette and two private bathrooms, one open and one closed.",{"name":2140,"note":2141},"Junior Suite","A separate category with the same features as the Executive Suite.",{"name":2143,"note":2144},"Nalukettu Rooms","Ensuite rooms in the main building, named for the Kerala Nalukettu style, which the page describes as known for a central courtyard and sloping roofs.",[2146,2147,2148,2149,2150,2151,2152,2153,2154,2155,2156],"Treatment rooms with wooden Ayurvedic tables, wooden steam chambers and shirodhara equipment","Ayurvedic medicines, oils and formulations, which the homepage says the property prepares itself","Temple of Lord Dhanwanthari, which the recreation page places at the centre of the property","Swimming pool with loungers","Yoga and dance floor","Natural pond with fish that guests can feed","Farm with chickens, ducks, cows and goats, which the bio-farming page says supplies milk and eggs","Walkways through nutmeg plantations and lawns","Bicycles for guests","Free wi-fi, laundry, housekeeping and 24-hour check-in","Airport transportation and taxi service, as listed on the room pages",[2158,2161],{"name":2159,"note":2160},"On-site restaurant","Unnamed, with no published menu, serving at fixed hours. The room pages list a vegetarian Ayurveda diet menu and the FAQ says diets are personalised; the experience page says milk comes from its own farm.",{"name":2162,"note":2163},"Non-vegetarian dishes with physician approval","The FAQ says an easy-to-digest vegetarian diet is often recommended, but the physician may permit non-vegetarian dishes if treatment will not be hampered.",[2165,2166,2167,2168,2169,2170,2171,2172,2173],"Daily yoga classes, mornings or evenings","One-to-one therapeutic yoga sessions by arrangement","Two-hour Ayurveda workshops with the Vaidyas","Kerala dance or classical music performances by local artists, on request","Cycling around Poolani village","Fishing on the Chalakudy river, with the catch cooked traditionally","Consulting a traditional Kerala astrologer, by appointment","A weekly staff-guided local tour, which the experience page says is part of the packages","Local temple festivals, depending on the time of visit",{"airport":2175,"code":18,"transfer":2176},"Cochin International, Kochi","Ask us to arrange the transfer from Kochi airport.",{"slug":254,"name":255,"destinationSlug":6,"area":2178,"country":8,"opened":2179,"modalities":2180,"character":180,"knownFor":2181,"why":2182,"signature":2188,"typicalNights":2189,"accolades":2190,"honest":2191,"relationship":1208,"confidence":1209,"image":2192,"imageAlt":2193,"website":2194,"greatFor":2195,"whoShouldGo":2200,"team":2201,"roomTypes":2202,"facilities":2217,"dining":2226,"activities":2233,"arrival":2242,"destinationName":7,"programmeCount":23},"Nadukani Hills, Kanjirappally, Kottayam district, Kerala",1999,[11,1974,12,1270,333],"A hilltop Ayurvedic treatment centre that calls itself a 'Heritage Ayurveda Retreat'. It publishes a day of two prescribed therapy sessions and yoga morning and evening, and its headline programme is a 28-day Panchakarma.",[2183,2184,2185,2186,2187],"The homepage publishes the treatment day: yoga and meditation 07:00–08:00, therapy 09:00–12:00, the doctor from 14:30, a second therapy 15:00–18:00, evening yoga 18:15–19:15 and herbal medicine from 20:30.","The What We Offer page lists a consultation with the resident doctor on arrival, treatments twice a day as prescribed, abdominal cleansing every 8th day or as the doctor recommends, and a diet chart on the last day.","Meals are Keralan vegetarian and follow a diet plan the doctor prescribes for each guest’s dosha. The site says produce comes from its own organic farm, with five cows on site, though the Ayurveda page says it is grown in the surrounding area.","The site tells a devotional founding story: an ancestral home turned into an Ayurvedic healing centre after the founder’s illness in 1989. Its own timeline dates the formal inauguration to November 1999.","Three room types are published with sizes, from a 280 sq ft Standard Room to a 420 sq ft Garden Cottage. Rooms in a separate villa are described for a four-week Hatha yoga course of at most 10 participants.","The 28-day Panchakarma, which the Panchakarma page says includes five therapies: Vamana, Virechana, Nasya, Basti and Raktamokshana.","7–28 days, varying by programme and page",[],"Prices, rooms and programme lengths are confirmed on request, and we get them in writing for you. The named clinician is the Chief Vaidya, a BAMS graduate.","photo-1659410553816-fa68a5d1bd94","Forested ridges with mist lying in the valley below","https:\u002F\u002Fwww.chamundihillpalace.org\u002F",[2196,2197,2198,2199],"28-day Panchakarma","Twice-daily prescribed treatments","Daily yoga alongside treatment","Four-week Hatha yoga course","Someone who wants an Ayurvedic programme of one to four weeks under a doctor, and is content to follow a published timetable of two therapy sessions and yoga morning and evening on a vegetarian diet plan.","A Chief Vaidya with a BAMS degree, credited with 23 years at the centre, guides the medical team. The homepage says programmes are 'Supervised by certified Ayurvedic doctors' and lists '24\u002F7 doctor availability'.",[2203,2206,2210,2214],{"name":1427,"size":2204,"note":2205},"280 sq ft","Described as heritage rooms blending traditional Keralan woodwork with modern comforts, with a twin or double bed, ensuite bathroom, free Wi-Fi and a garden or estate view.",{"name":2207,"size":2208,"note":2209},"Room with Balcony","340 sq ft","King size bed, private balcony and free Wi-Fi; the site lists the view as 'Stunning Hillside View'.",{"name":2211,"size":2212,"note":2213},"Garden Cottage","420 sq ft","Standalone cottages the site says are 'tucked away in lush tropical foliage', with a king size bed, a private veranda and a listed forest view.",{"name":2215,"note":2216},"Villa room (yoga course)","Twin-sharing ensuite rooms in what the site calls its new Villa, 250 m from the yoga hall, described only for the four-week yoga course.",[1246,2218,2219,2220,2221,2222,2223,2224,2225],"Treatment rooms and a herbal pharmacy, per the site’s founding account","Organic farm supplying spices, vegetables and fruit, per the Accommodation page","Five cows on site for milk, ghee, curd and paneer","Walking trails around the centre, per the yoga-course page","Free Wi-Fi, which the site says is available 24 hours","Daily housekeeping and fresh linens, per the homepage","Airport pick-up and drop, free one way from one week and both ways from two weeks","Help with travel planning before and after the stay",[2227,2230],{"name":2228,"note":2229},"Dining area","Keralan vegetarian food at all three meals, plus morning and evening tea or coffee, on a doctor’s diet plan. The homepage describes a communal dining area; a Gallery photo is subtitled 'Private Herbal Dining'.",{"name":2231,"note":2232},"Herbal water and medicinal teas","The homepage lists medicinal teas and purified herbal water 'served throughout the day'.",[2234,2235,2236,2237,2238,2239,2240,2241],"Yoga and meditation morning and evening, six days a week, free for all guests","Spice tours within the centre","Walk through local rubber plantations","Visit to a nearby Hindu temple the site says is more than 100 years old","Free Ayurvedic cooking demonstration once every 15 days","Thekkady trip with a tea plantation and factory, boat ride and spice garden","Kumarakom backwater half-day trip","Yoga-course workshops on Ayurveda, breathing through Carnatic vocal music and Ayurvedic cooking",{"airport":2028,"code":18,"transfer":2243},"About 120 km, per the site’s markup; no travel time is given. Transfers free one way from one week, both ways from two weeks.",{"slug":263,"name":264,"destinationSlug":6,"area":2245,"country":8,"modalities":2246,"character":180,"knownFor":2247,"why":2248,"signature":2254,"typicalNights":2255,"accolades":2256,"honest":2257,"relationship":1208,"confidence":1209,"image":2258,"imageAlt":2259,"website":2260,"greatFor":2261,"whoShouldGo":2266,"team":2267,"roomTypes":2268,"facilities":2273,"dining":2282,"activities":2292,"arrival":2301,"destinationName":7,"programmeCount":23},"Melattingal, near Attingal, north of Trivandrum, Kerala",[11,1974,12,1270,333],"An eleven-suite riverside retreat north of Trivandrum where every room is a \"Spasuite\" with its own treatment area. The site says most treatments are given in the suite, with a rooftop spa for heavy-oil ones.",[2249,2250,2251,2252,2253],"Eleven 600 sq ft suites, all one category, each with a private in-suite spa, a personal library and a balcony. The treatments-page FAQ says \"Most treatments are done privately in your suite\"; heavy-oil treatments use the rooftop spa.","Rates are all-inclusive, per person a night by package and length of stay: for one guest from ₹13,542 (Yoga\u002FMeditation) to ₹23,135 (Unlimited Ayurveda).","The brochure sets out how much treatment each rate buys: one to two treatments a day for Classic Ayurveda and Panchakarma, three to four for Unlimited Ayurveda and Marma. One Panchakarma page, however, promises \"Unlimited Ayurvedic treatments\".","It is set on a river. The accommodation page gives a 400 metre river frontage, a private jetty, a pool, an organic garden and a bamboo grove; the FAQ offers fishing, boating and birdwatching, and puts Varkala beach 20 minutes away.","The house rules are published. The FAQ says \"one would never find a buffet at Mekosha\" and that meals are freshly prepared; the terms ban alcohol and outside food, and allow smoking only in a designated zone.","Unlimited Ayurveda — which the brochure lists as three to four treatments a day, prescribed by the Ayurveda doctor after a consultation with pulse diagnosis.","1 to 28+ nights, by package; minimums vary",[],"It sells a Cancer Care programme, but it is a wellness retreat, not a cancer treatment centre — keep your own doctors involved. Panchakarma length and treatment numbers vary by programme, from one or two treatments a day to unlimited, and we confirm yours in writing.","photo-1704365159747-1f7b8913044f","Coconut canopy from above, with a canal and a single boat","https:\u002F\u002Fmekosha.com\u002F",[2262,2263,2264,2265],"Most treatments in your own suite","A small, eleven-suite property","All-inclusive rates","A riverside setting with a jetty","Somebody who wants a small property — eleven suites, one room type, most treatments given in the suite — by a river, with walks to nearby temples. The FAQ says \"a lot of single women\" stay. Anyone who needs a documented registration or accreditation before a long or medically framed programme will not find it on this site.","The team page heads its doctors \"Chief & Consulting Physicians\" and says one or two of them look after the retreat at a time. The homepage profiles two doctors and says the panel includes Ayurvedic and allopathy doctors.",[2269],{"name":2270,"size":2271,"note":2272},"Spasuite","600 sq ft","The only room type, eleven in all. The accommodation page lists a king-sized bed, a private in-suite spa, a personal library and a balcony over the pool and river; the FAQ says an elevator connects all rooms.",[2274,2275,1370,2276,2277,2278,2279,2280,2281],"A private treatment area in each of the eleven suites","Rooftop spa, used for heavy-oil treatments, per the accommodation page","River frontage of 400 m with a private jetty, per the accommodation page","Amphitheatre, bamboo grove and riverside walkways","Organic garden whose vegetables and herbs are used in the kitchen, per the cuisine page","Yoga studio, with sessions also on the riverbank and by the rooftop spa, per the FAQ","An elevator the FAQ says connects all rooms","No alcohol; smoking only in a designated zone, per the terms and conditions",[2283,2286,2289],{"name":2284,"note":2285},"Chef’s menu","The brochure describes a set Chef’s Menu of \"Tridoshic Sattvic Meals\", with specific dietary needs met with the doctor’s consent and advance notice to the chef. The FAQ says every meal is freshly prepared.",{"name":2287,"note":2288},"Communal table","The communal table page places it at Aamala restaurant, with \"vast wooden tables\" and \"a chance to meet people from all over the world\"; the 2026–27 brochure gives it its own page.",{"name":2290,"note":2291},"Non-vegetarian and à la carte","The FAQ says non-vegetarian food is available à la carte with the doctor’s permission, though the treatments-page FAQ says meals are sattvic and vegetarian. Meals can be served in-suite or at the riverside dining area.",[2293,2294,2295,2296,2297,2298,2299,2300],"Daily yoga, breathing exercises and meditation","Nature walks by the river","Temple walks — the FAQ says three temples are within walking distance","Fishing, boating and birdwatching, per the FAQ","Ayurvedic cooking demonstrations, per the cuisine page","Varkala beach, which the FAQ puts 20 minutes away","Excursions to Padmanabhaswamy Temple, Kuthira Malika and Shankumugham Beach","Trips to the Attingal bazaar, arranged through the front desk",{"airport":2302,"code":1264,"transfer":2303},"Trivandrum International","About 35 km, a drive of 30 to 45 minutes. Ask us whether the transfer is included for your stay.",[2305,2438,2520,2613,2708,2781],{"slug":2306,"name":2307,"resortSlug":197,"modalitySlug":1315,"hook":2308,"intention":2309,"concerns":2310,"nights":708,"lengths":2311,"groupSize":23,"overview":2312,"suitedTo":2316,"notSuitedTo":2321,"phases":2324,"dayShape":2354,"sampleDay":2355,"included":2376,"excluded":2387,"faqs":2391,"image":2407,"imageAlt":2408,"startingPrice":2409,"priceBasis":2410,"counted":2411,"priceIncludes":2432,"care":2433,"price":2437,"resortName":198,"resortCharacter":180,"destinationSlug":58,"destinationName":59,"country":60},"como-shambhala-estate-integrated-wellness-path","Integrated Wellness Path","The Path COMO Shambhala Estate calls its most detailed — diagnostics first, then a personalised plan of treatments, movement and food.","rebuild",[304,312],[298,708,1068],[2313,2314,2315],"COMO Shambhala Estate’s Wellness Paths are multi-night packages sold at set lengths, which the property says can be tailored. It describes the Integrated Wellness Path as its most detailed. Its diagnostic process combines InBody body composition scans with wellness lifestyle consultations with the estate’s residential Chinese medicine and\u002For Ayurvedic consultants, leading to a personalised plan.","The property says the Path combines rejuvenating treatments with ice baths, hydrotherapy, hyperbaric oxygen therapy and sleep-enhancing technology. At seven nights it lists 120 minutes of therapy treatments a day, a daily private session, three contrast therapy sessions, full-board meals and unlimited group classes. An AMILI Microbiome test can be added for a supplementary charge.","The property recommends the Path for stressed professionals, people with digestive complaints and those seeking weight management. It is for in-house guests only and sold at five, seven or ten nights. The estate’s FAQ places it in a private 22-acre forest north of Ubud, about a 90-minute drive from Ngurah Rai International Airport.",[2317,2318,2319,2320],"Stressed professionals — recommended by the property","People with digestive complaints — recommended by the property","Anyone seeking weight management — recommended by the property","Newcomers and experienced guests alike — the property says Wellness Paths are designed for all levels",[2322,2323],"Anyone not staying at the estate — the property says Wellness Paths require in-house accommodation","Pregnant guests wanting group classes — the property’s activity schedule recommends private sessions instead",[2325,2331,2337,2348],{"title":2326,"days":2326,"body":2327,"points":2328},"Before arrival","The property’s wellness page, which lists Wellness Paths as its wellness packages, says a personal assistant helps refine preferences before arrival, and that a wellness practitioner plans a personalised retreat from a lifestyle assessment the guest completes.",[2329,2330],"Lifestyle assessment completed by the guest before the stay","A wellness practitioner plans the stay from that assessment",{"title":2332,"days":2333,"body":2334,"points":2335},"Arrival","On arrival","The property’s wellness page says its in-house experts review each guest’s profile on arrival and after the first wellness consultation. It does not describe the Integrated Wellness Path’s own arrival steps.",[2336],"Profile reviewed on arrival and after the first wellness consultation",{"title":2338,"days":2339,"body":2340,"points":2341},"During the stay","Throughout the stay","The Path’s inclusions, with a personal assistant available in person or via WhatsApp throughout the stay.",[2342,2343,2344,2345,2346,2347],"120 minutes of therapy treatments a day","Daily private session, from meditation to Pilates or yoga","In-depth consultation and two InBody scans","Three contrast therapy sessions at seven nights","Full-board meals on a personalised eating plan","Unlimited group classes from the schedule of activities",{"title":2349,"days":2350,"body":2351,"points":2352},"After the stay","After departure","The property’s wellness page describes post-stay support: monthly digital consultations with personalised wellness coaching, dietary guidance and tailored practices. Ask us whether it is included with your Path.",[2353],"Monthly digital consultations — not listed as a Path inclusion","Group classes mostly run in 8am, 11am, 2.30pm and 4.15pm slots; the Path’s treatments and private sessions are not on that timetable.",[2356,2360,2364,2368,2372],{"time":2357,"what":2358,"note":2359},"08:00","Deep Flow Yoga","Group class from the estate’s 2026 Monday schedule, Yoga Pavilion.",{"time":2361,"what":2362,"note":2363},"11:00","Therapeutic Hydrotherapy","Vitality Pool, up to eight guests. Marked as extra, but the schedule says the Wellness Path includes every activity except Mindful Mandala Painting.",{"time":2365,"what":2366,"note":2367},"14:30","Stretch and Release","2.30pm to 3.30pm, Yoga Pavilion.",{"time":2369,"what":2370,"note":2371},"16:15","Estate Walk","4.15pm to 5.15pm, from the Activity Office. The schedule describes it as moderate, with some steep areas.",{"time":2373,"what":2374,"note":2375},"18:00","Breathwork","6.00pm to 6.30pm, Yoga Pavilion.",[2377,2378,2379,2380,2381,2382,2383,2384,2385,2386],"Accommodation in a Garden Room","In-depth Chinese medicine and\u002For Ayurvedic consultation","Two InBody body composition scans with interpretation of results","Daily private meditation, breathwork, training, hydrotherapy, Pilates or yoga","Three contrast therapy sessions","Daily 120 minutes of therapy treatments","Daily full-board meals with a personalised eating plan from COMO Shambhala Kitchen","Daily unlimited group wellness classes from the schedule of activities","Access to Cambridge Sleep Sciences' SleepHub sleep-enhancing technology","A COMO Shambhala Journal",[2388,2389,2390],"21% government tax and service charge","AMILI Microbiome diagnostic test — offered for a supplementary charge","Mindful Mandala Painting",[2392,2395,2398,2401,2404],{"q":2393,"a":2394},"Can I do a Wellness Path without staying at the estate?","No. The property says Wellness Paths require in-house accommodation, because each one combines the stay with treatments, movement classes and nutrition. Its two-day Wellness Programmes can be booked without a room.",{"q":2396,"a":2397},"Is a Wellness Path suitable for beginners?","The property says its Wellness Paths are designed for all levels, from guests new to a wellness retreat to experienced ones, and tailored to each guest’s starting point and goals.",{"q":2399,"a":2400},"How many nights should I book?","The Integrated Wellness Path is sold at five, seven or ten nights, and the property says length of stay can be tailored. Its FAQ also gives Wellness Paths a minimum stay of three to six nights, depending on the programme.",{"q":2402,"a":2403},"How do Paths differ from Programmes and treatments?","The property describes three levels. Wellness Paths are multi-day retreats for in-house guests only. Wellness Programmes are two-day experiences bookable with or without a room. Wellness Treatments are single therapies open to in-house and outside guests.",{"q":2405,"a":2406},"What if I am not sure which Path suits me?","The property says its wellness consultants will help identify the right Path based on your needs, health objectives and available time. Both Path pages give +62 361 97 8888; the Wellness Paths brochure gives +62 361 620 22 18.","photo-1584351776028-b5c354556095","Jungle canopy with sunlight through banana leaves",{"amount":1642,"currency":1643},"7 nights, sharing a Garden Room",[2412,2416,2420,2424,2428],{"value":2413,"label":2414,"detail":2415},"7","nights","The seven-night version of the Path, one of three lengths the property sells.",{"value":2417,"label":2418,"detail":2419},"120","minutes of treatment a day","Daily therapy treatments, as listed on both Path pages.",{"value":2421,"label":2422,"detail":2423},"30","minutes of private practice","A daily private session, from meditation to yoga. The 30-minute length is given on the comohotels.com Path page only.",{"value":2425,"label":2426,"detail":2427},"3","contrast therapy sessions","The property describes contrast therapy as alternating between an infrared sauna and an ice bath kept at 0 to 4°C, for guided sessions only.",{"value":2429,"label":2430,"detail":2431},"2","InBody scans","Body composition analysis with interpretation of results.","Accommodation, full-board meals, consultations and body composition scans, daily private sessions and therapy treatments, and group wellness classes.",{"supervision":2434,"team":2435,"consultations":2436},"The property’s FAQ says all treatments are supervised by qualified specialists, including Ayurvedic doctors, nutritionists, physiotherapists, massage therapists and yoga masters.","The Path page names the estate’s residential Chinese medicine and\u002For Ayurvedic consultants. Resident practitioners cover movement and Pilates, Ayurveda, Chinese medicine and chakra healing.","The Path pages list an in-depth consultation with no count; the brochure counts two at seven nights, each with an InBody scan.",{"amount":1642,"currency":1643},{"slug":2439,"name":2440,"resortSlug":200,"modalitySlug":1315,"hook":2441,"intention":2309,"concerns":2442,"nights":298,"lengths":2443,"groupSize":23,"overview":2444,"suitedTo":2448,"notSuitedTo":2451,"phases":2453,"dayShape":1315,"sampleDay":2454,"included":2455,"excluded":2470,"faqs":2472,"image":487,"imageAlt":632,"startingPrice":2494,"priceBasis":2495,"counted":2496,"priceIncludes":2514,"care":2515,"price":2519,"resortName":201,"resortCharacter":180,"destinationSlug":58,"destinationName":59,"country":60},"fivelements-bali-sattva-yatra","Sattva Yatra — Clarity & Balance","Three, five or seven nights that the property says aim to restore mental clarity, emotional balance and spiritual calm.",[],[29,298,708],[2445,2446,2447],"Sattva Yatra is one of five wellness retreat programmes at Fivelements Retreat Bali, beside the Ayung River. The property takes the name from the Sanskrit Sattva, which it glosses as purity, harmony and truth, and describes the retreat as a path to restore mental clarity, emotional balance and spiritual calm through sacred movement, mindfulness practices and holistic healing rituals.","The property lists four goals: relief from overstimulation and mental fatigue; emotional release and grounding; spiritual reconnection and clarity of direction; and a peaceful, contemplative retreat in which to slow down and realign. Its inclusions run from daily group morning yoga and sound healing to fire and water blessing rituals.","It is sold at three, five and seven nights, each with its own list of inclusions and its own per-person rate in Indonesian rupiah. Accommodation is not included in the programme and is booked separately.",[2449,2450],"People the property describes as navigating life transitions, seeking inner peace or needing to recalibrate","Guests wanting relief from overstimulation and mental fatigue, one of the property’s stated goals",[2452],"Children under 12 — the programme terms say the property generally does not accommodate them",[],[],[2456,2457,2458,2459,2460,1722,2461,2462,2463,2464,2465,2466,2467,2468,2469],"Round-trip airport transfers","Full board of healthy plant-based cuisine","Cleansing and healing elixirs, ten times","Welcome Blessing Ritual","Welcome orientation and initial retreat reflection with a Wellness Liaison","One 90-minute Sound Healing & Meditation","One 90-minute Sound Healing Massage","One 120-minute Fivelements Shakti Ritual","One 45-minute Agni Hotra Fire Blessing Ritual","One 20-minute Melukat Water Blessing Ritual","One Sacred Sips: An Afternoon Tea Ritual","One 60-minute Rice Field & Village Walk","One Healing Journey Tour","Exit retreat reflection and debrief",[2471],"Accommodation, booked separately",[2473,2476,2479,2482,2485,2488,2491],{"q":2474,"a":2475},"Is accommodation included?","No. The property’s terms say accommodation is not included in the Wellness Retreat programme and must be booked separately.",{"q":2477,"a":2478},"What changes between the three lengths?","The three-night version lists six elixirs and omits the Sound Healing Massage, Sacred Sips and Healing Journey Tour. The seven-night version lists 14 elixirs and adds a 90-minute Chakra Balancing, a 60-minute Colour & Sound Acupoint Healing Therapy and a second Sacred Sips.",{"q":2480,"a":2481},"How is the programme paid for?","According to the property, payment is not collected through its website. Its reservations team makes contact after the booking is confirmed and sends a secure payment link; bank transfer is also accepted.",{"q":2483,"a":2484},"What are the deposit and cancellation terms?","The property asks for a 100% deposit 30 days before arrival to confirm the programme. It states that cancellations within 14 days of arrival are non-refundable.",{"q":2486,"a":2487},"Can children come?","The programme terms say that, to honour the peaceful setting, the property generally does not accommodate children under the age of 12. Its wellness menu separately lists treatments for children aged 12 and under.",{"q":2489,"a":2490},"Is smoking allowed?","No. The property’s terms say smoking is not permitted anywhere on the property.",{"q":2492,"a":2493},"Can I use my phone or laptop?","The property’s terms ask that electronic devices be used only in guestroom areas, to preserve the retreat’s quiet atmosphere.",{"amount":63,"currency":64},"5 nights, accommodation not included",[2497,2501,2505,2508,2511],{"value":2498,"label":2499,"detail":2500},"10","cleansing & healing elixirs","As listed in the property’s five-night inclusions.",{"value":2502,"label":2503,"detail":2504},"1","Melukat water blessing","20 minutes. The à la carte menu says a temple priest prepares holy water as the guest meditates in a Sacred Space; the water is then poured over head and body.",{"value":2502,"label":2506,"detail":2507},"Agni Hotra fire blessing","45 minutes. The à la carte menu describes meditation in the fire space, offerings of grains into the fire and a shared silent meditation toward the end.",{"value":2502,"label":2509,"detail":2510},"Fivelements Shakti Ritual","120 minutes. The à la carte menu lists a full-body massage, a crystal sea salt scrub with holy basil and lemongrass, and a five elements herbal bath.",{"value":2429,"label":2512,"detail":2513},"90-minute sessions","One Sound Healing & Meditation and one Sound Healing Massage, as the five-night inclusions name them.","Airport transfers, full board, and the programme’s rituals, treatments, yoga and activities. Accommodation is booked separately.",{"supervision":2516,"team":2517,"consultations":2518},"The programme page names one role: a Wellness Liaison, who holds the welcome orientation and initial retreat reflection.","The property says its Balinese healers and wellness practitioners prepare oils, scrubs and masks in its Healing Laboratory, and a temple priest prepares the Melukat holy water.","Welcome orientation and reflection with a Wellness Liaison; exit reflection and debrief. Neither is called a consultation.",{"amount":63,"currency":64},{"slug":2521,"name":2522,"resortSlug":188,"modalitySlug":11,"hook":2523,"intention":2309,"concerns":2524,"nights":825,"lengths":2525,"groupSize":23,"overview":2526,"suitedTo":2530,"notSuitedTo":2536,"phases":2540,"dayShape":1315,"sampleDay":2557,"included":2558,"excluded":2567,"faqs":2570,"image":45,"imageAlt":1416,"startingPrice":2601,"priceBasis":2602,"counted":2603,"priceIncludes":2607,"care":2608,"price":2612,"resortName":189,"resortCharacter":173,"destinationSlug":38,"destinationName":39,"country":40},"barberyn-reef-ayurveda-treatment-stay","Three-week Ayurveda treatment stay","Physician-prescribed Ayurveda and full board at Barberyn Reef — the property recommends a minimum of two weeks and preferably three.",[295,280,288,304,319,312,347],[708,958,825],[2527,2528,2529],"Barberyn Reef prices every stay as a daily full-board room rate plus a mandatory daily Ayurveda treatment charge. Its FAQ gives a minimum stay of one week and recommends at least two, preferably three; prices here are for 21 nights. By the property’s account, two weeks include the purification process and introduce rejuvenation, and a three-week stay continues the rejuvenation.","Treatment begins with a one-to-one consultation with the resort’s Ayurveda doctors, who draw up a personalised plan. The property describes daily head, face and synchronised body oil treatment, a herbal or herbal steam bath, herbal decoctions and elixirs, acupuncture and guidance on what to eat and avoid. It says its medicine is made of herbs and natural ingredients, much of it made by Barberyn.","On the beachfront at Beruwala on Sri Lanka’s south-west coast, the resort opened in 1968 and, by the property’s account, pioneered Ayurveda tourism in 1984. The property says it has 75 rooms, few air-conditioned, and recommends natural ventilation during treatment. It states that it serves no meat or alcohol; its FAQ calls the food plant-based, but its general food page describes fish, so check.",[2531,2532,2533,2534,2535],"Guests who can stay two to three weeks — the property recommends a minimum of two, preferably three","Guests with no medical problem — the property says Ayurveda has a preventive as well as a curative aspect","Stress, anxiety, insomnia, digestive disorders, obesity, sub-fertility, joint pain — on the property’s list","Guests with burnout or sleep disorders, which the property’s FAQ names among illnesses its resorts treat","Guests with sciatica who can stay longer — the property says a cure takes about four weeks of treatment",[2537,2538,2539],"Anyone travelling with a companion who does not want treatment — the property makes Ayurveda treatment mandatory for all guests all stay","Anyone wanting meat or alcohol — the property states it serves neither","Anyone who cannot stay a week — the property states the minimum stay is one week",[2541,2551],{"title":2542,"days":2543,"body":2544,"points":2545},"Purification (Shodana)","Set by the physicians to the length of stay","The property describes purification as ideally done in three stages, needing a minimum of two to three weeks in all. For guests unable to stay two weeks or more, it says the doctors plan the most important purification therapies according to the needs of the body and the length of stay.",[2546,2547,2548,2549,2550],"Purva Karma — preparation: oleation and fomentation","Pradhana Karma — Vamana, Virechana, Vasti, Nasyam and Rakta Mokshana","Given as per individual requirement, the property says","It says Vamana, Virechana and Vasti are the physician’s decision","Paschat Karma — the post-purification regime",{"title":2552,"days":2553,"body":2554,"points":2555},"Pacifying or rejuvenating treatment","After purification","The property states that the post-purification regime is followed by Shamana (pacifying) or Rasayana (rejuvenating) treatment, and describes Shamana as pacifying therapies for manifested diseases.",[2556],"Herbs, minerals and other biological products, singly or in compounds",[],[2559,2560,2561,2562,2563,2564,2565,2566],"Full board — breakfast, lunch and dinner, with morning and afternoon tea or fruit juice","Initial and subsequent consultations with an Ayurveda physician","Prescribed treatment: herbal decoctions, elixirs, head and face oil, synchronised massage","Herbal bath or steam bath, and any other therapies the physician prescribes","Yoga, lectures and food demonstrations","Short excursions, and culture and music programmes","Airport transfers","Service charges and government taxes",[2568,2569],"Air conditioning, where a room has it — €15 a day","Excursions beyond the resort’s scheduled complimentary ones",[2571,2574,2577,2580,2583,2586,2589,2592,2595,2598],{"q":2572,"a":2573},"What is the minimum stay?","One week, according to the property. It recommends a minimum of two weeks and preferably three: two weeks include the purification process and an introduction to rejuvenation, three weeks continue the rejuvenation, and one week gives an introduction to Ayurveda.",{"q":2575,"a":2576},"What does the day involve for a beginner?","The property says guests start with a consultation with its Ayurveda doctors, who draw up a personalised plan: daily head, face and synchronised body oil treatment with two therapists, a herbal or steam bath, herbal decoctions, elixirs and acupuncture. Yoga, spiritual activities and, on some days, short excursions are part of it.",{"q":2578,"a":2579},"Can I come with no medical problem?","Yes, according to the property — Ayurveda has a preventive and a curative aspect, and treatment can be taken to maintain and enhance health through purification and rejuvenation.",{"q":2581,"a":2582},"What if I have a specific medical condition?","The property asks guests to write to its reservations team, who liaise with the medical team, before completing the booking. It says the conditions it lists may be treated with varying degrees of success, and that what works for one person may not work for another.",{"q":2584,"a":2585},"Are there doctors at the resort?","Yes — the property states that each of its resorts has a team of resident doctors.",{"q":2587,"a":2588},"What food is served?","The property serves no meat or alcohol and cooks according to Ayurvedic principles. Its FAQ says Barberyn Reef’s food is entirely plant-based; its group-wide food page describes fish at lunch and a fish option at dinner, so confirm with the resort. Breakfast and lunch are buffets; the doctors advise what to eat and avoid.",{"q":2590,"a":2591},"Can I come with a group?","Yes, according to the property, which takes group bookings and asks groups planning a retreat to write to it. All guests take Ayurveda treatment for the duration of their stay.",{"q":2593,"a":2594},"Are airport transfers included?","Yes. The property arranges transfers from the airport to the resort and back as a free service for resident guests, and asks to be told flight details.",{"q":2596,"a":2597},"Can I go sightseeing during the stay?","The property arranges scheduled excursions to places a short distance from the resort free of charge. Other excursions can be arranged at extra charge, provided they do not disturb the Ayurveda treatment.",{"q":2599,"a":2600},"How is a booking confirmed?","The property’s English terms require a 40% advance payment to confirm the booking, with the balance paid on arrival at the latest. Check-in is at 13.00 and check-out at 12.00 noon.",{"amount":43,"currency":17},"21 nights, sharing a Standard Room",[2604],{"value":2429,"label":2605,"detail":2606},"therapists","The property describes the daily synchronised body oil treatment as a massage with two therapists.","Accommodation, full board with morning and afternoon tea or juice, the daily Ayurveda treatment and physician consultations, yoga, lectures, food demonstrations, short excursions, culture and music programmes, airport transfers and taxes.",{"supervision":2609,"team":2610,"consultations":2611},"Ayurveda physicians. The property states that each of its resorts has a team of resident doctors, and that the hospital running Barberyn Reef is certified by the Sri Lanka Department of Ayurveda as a private Ayurvedic services institution.","Ayurveda physicians and therapists. The property says two therapists give the daily synchronised body oil massage, an Ayurvedic doctor or dietician is at hand at meals, and its teachers lead yoga.","An initial one-to-one consultation with a physician, who draws up the treatment plan, and subsequent consultations.",{"amount":43,"currency":17},{"slug":2614,"name":2615,"resortSlug":191,"modalitySlug":11,"hook":2616,"intention":280,"concerns":2617,"nights":298,"lengths":2618,"groupSize":23,"intensity":2619,"overview":2620,"suitedTo":2624,"notSuitedTo":2631,"phases":2633,"dayShape":2658,"sampleDay":2659,"included":2660,"excluded":2676,"faqs":2677,"image":634,"imageAlt":1496,"priceBasis":1315,"counted":2693,"priceIncludes":1315,"care":2704,"resortName":192,"resortCharacter":180,"destinationSlug":38,"destinationName":39,"country":40},"santani-sleep-recovery","Sleep & Recovery","A sleep pathway about an hour from Kandy — treatments set by a resident Ayurvedic doctor and, the property says, no sleeping medication.",[280],[298,708,958],"gentle",[2621,2622,2623],"Sleep & Recovery sits within Santani Transform, which the property describes as a fully guided, personalised stay for a specific area of health. It sets a five-night minimum, recommends seven to fourteen nights, lists insomnia, disrupted sleep, chronic fatigue and jet lag as its focus, and grades it gentle to moderate. The property places the resort at 2,800 feet on a 116-acre former tea estate.","The property sets out three stages: settling an over-alert nervous system with calming Ayurvedic therapies and breath-led practice, restoring rhythm by re-sequencing routine, light, food and movement, and rebuilding reserves through deep rest. It says the programme is guided by Ayurveda and supported by modern wellness science.","Methods the property says may be drawn on include Shirodhara, Takradhara, Shiro Pichu, Abhyangam, reflexology, circadian rhythm restructuring, pranayama, guided meditation, Hatha yoga and a structured 45-minute evening wind-down. It says no sleeping medication is given, with herbs such as Ashwagandha used where appropriate. Stays are in a private chalet.",[2625,2626,2627,2628,2629,2630],"Difficulty falling asleep, staying asleep or waking rested","Persistent fatigue that sleep alone does not seem to resolve","A mind that is alert at night but flat and sluggish by day","Sleep that is affecting mood, metabolism and clear thinking","Feeling physically and mentally depleted and wanting to rebuild","Insomnia, disrupted sleep, chronic fatigue or jet lag — the conditions the property lists",[2632],"Under-18s — the property says its spa and wellness treatments are for adults aged 18 and over",[2634,2643,2652],{"title":2635,"days":2636,"body":2637,"points":2638},"Renewal phase — expected results","5 to 7 nights","The property lists these as expected results for stays of five to seven nights, drawn from the outcomes it says are most consistently reported. It describes this phase as calming the nervous system so the body learns to switch off.",[2639,2640,2641,2642],"Most guests fall asleep within 20 minutes by night four or five","Release of physical tension in the jaw, shoulders and chest","Daytime fatigue beginning to lift","A first experience of waking rested, typically on nights three to five",{"title":2644,"days":2645,"body":2646,"points":2647},"Transformation phase — expected results","8 to 14 nights","For stays of eight to fourteen nights, the property lists as expected results deeper rest as the body begins to restore its rhythm.",[2648,2649,2650,2651],"Longer periods of deep sleep and less fragmented sleep","Reduced sleep anxiety","Steadier daytime energy and mood","A pre-sleep practice most guests maintain after departure",{"title":2653,"days":2350,"body":2654,"points":2655},"Post-programme — expected results","The property says guests leave with a personalised sleep and recovery plan specific to their pattern of disruption and home environment, with practices designed to fit a normal working life. It says most guests report sustained improvement in sleep quality for eight to twelve weeks after departure.",[2656,2657],"Personalised sleep and recovery plan","Circadian, pre-sleep and pranayama practices to continue at home","The property says each guest’s daily schedule is tailored after the arrival consultation. Group Hatha yoga runs at 7 am and 4.30 pm.",[],[2661,2662,2663,2664,2665,2666,2667,2668,2669,2670,2671,2672,2673,2674,2675],"Accommodation in a private chalet","A private consultation with a resident Ayurvedic doctor","Body-type (dosha) analysis","A daily 90-minute Ayurvedic or spa treatment","Progress reviews during the stay","Personalised gourmet wellness cuisine on full board — breakfast, lunch and dinner","Unlimited fresh juices, herbal teas and infusions","Group Hatha yoga morning and evening, at 7 am and 4.30 pm","Guided meditation","A daily guided nature walk","Access to the spa’s sauna, steam room and thermal saltwater bath","Lifestyle guidance and evening routine guidance","A digital wellbeing plan","A personalised sleep and recovery plan to take home","Direct bookings: a one-way airport transfer at five nights, a return transfer at seven",[],[2678,2681,2684,2687,2690],{"q":2679,"a":2680},"Is this an insomnia retreat or a sleep clinic?","The property’s answer is that it is effectively both, approached through Ayurveda. It says guests come for insomnia, disrupted sleep, sleep anxiety and chronic fatigue, and that its resident physician addresses the nervous-system and lifestyle patterns underneath rather than treating symptoms in isolation.",{"q":2682,"a":2683},"Will I be given sleeping medication?","No, according to the property, which describes it as a natural, physician-led programme. It says support comes from Ayurvedic therapies such as Shirodhara, breath and meditation practice, dosha-specific nutrition and herbs such as Ashwagandha where appropriate.",{"q":2685,"a":2686},"Can I go with medication or a diagnosed sleep condition?","The property says yes. It advises not stopping prescribed sleep medication without first consulting the prescribing physician, asks guests to share their full history and medications at a pre-arrival consultation, and says its medical team reviews every guest individually and adapts the programme.",{"q":2688,"a":2689},"How long should I stay?","The property sets a minimum of five nights and says most guests find seven to fourteen nights allow the sleep–wake cycle to re-establish, with changes more likely to hold at home.",{"q":2691,"a":2692},"What happens when I go back to my normal schedule?","The property says the circadian rhythm restructuring, pre-sleep protocol and pranayama practices in the departure plan are designed to fit a normal working life, and that most guests find they take fifteen to thirty minutes each evening and become habitual within two weeks of returning home.",[2694,2698,2701],{"value":2695,"label":2696,"detail":2697},"5","nights minimum","The property sets a five-night minimum for this pathway and recommends seven to fourteen nights.",{"value":2699,"label":2418,"detail":2700},"90","The property describes daily 90-minute Ayurvedic and spa treatments for this pathway. Its general inclusions for wellness stays give 75–90 minutes.",{"value":2429,"label":2702,"detail":2703},"group yoga sessions a day","Group Hatha yoga morning and evening, at 7 am and 4.30 pm.",{"supervision":2705,"team":2706,"consultations":2707},"The property describes Sleep & Recovery as a natural, physician-led programme, with the exact combination of treatments selected by the resident Ayurvedic doctor after consultation, which it says may be adjusted as the stay progresses.","The property says its guides bring together Ayurvedic medicine, therapeutic bodywork, movement and contemplative traditions, and that its medical team reviews and adapts each guest’s programme.","The property describes a private consultation with a resident Ayurvedic physician, and progress reviews throughout the stay.",{"slug":2709,"name":2710,"resortSlug":171,"modalitySlug":11,"hook":2711,"intention":2712,"concerns":2713,"nights":958,"lengths":2714,"groupSize":23,"overview":2715,"suitedTo":2719,"notSuitedTo":2720,"phases":2722,"dayShape":2723,"sampleDay":2724,"included":2752,"excluded":2761,"faqs":2765,"image":337,"imageAlt":892,"featured":464,"startingPrice":2766,"priceBasis":2767,"counted":2768,"priceIncludes":2775,"care":2776,"price":2780,"resortName":172,"resortCharacter":173,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-body-purification-therapy","Body Purification Therapy (Shodhana Chikilsa)","Somatheeram’s Panchakarma purification package — Shodhana Chikilsa — sold as a seven-night or fourteen-night stay.","cleanse",[333],[708,958],[2716,2717,2718],"Body Purification Therapy (Shodhana Chikilsa) is package 2 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as a process of purifying the whole body to attain proper balance of vatha, pitha and kapha, based on Panchakarma and Swethakarma treatment.","The property lists body massage, snehapanam, nasyam, virechanam (a medicated purgative), snehavasthi, dhara, pizhichil, njavarakizhi, karnapooranam, tharpanam, sirovasthi and a steam bath, with internal herbal medicines. Its tariff describes snehapanam as medicated ghee taken internally in gradually increasing amounts.","The tariff says the consulting doctor takes the final decision and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after consultation with the doctors, and that all its medicines are manufactured by Somatheeram from medicinal plants grown organically in its own gardens.",[],[2721],"Children under 12 — the tariff states that, as an Ayurveda hospital, it does not recommend them unless the doctors recommend admission",[],"The property publishes a general day: medicine at 6am, yoga and meditation, meals in set windows, two hours' treatment minimum, bed by 10pm.",[2725,2728,2731,2735,2739,2743,2746,2749],{"time":2726,"what":2727},"06:00","Internal medicine, as advised by the doctors",{"time":2729,"what":2730},"07:00–11:00","Vegetarian breakfast, as advised by the doctors",{"time":2732,"what":2733,"note":2734},"07:00–19:00","Treatment","At least two hours a day in set slots. The property says it may vary with the doctor’s direction and therapy; some packages have two treatments.",{"time":2736,"what":2737,"note":2738},"07:30–08:00","Meditation","The property allows half an hour of meditation a day.",{"time":2740,"what":2741,"note":2742},"08:00–09:30","Yoga (advanced)","Or beginners' yoga at 10:00–11:30, or intermediate at 17:00–18:30. The property allows an hour and a half of yoga a day.",{"time":2744,"what":2745},"12:30–15:00","Vegetarian lunch, as advised by the doctors",{"time":2747,"what":2748},"19:00–22:00","Vegetarian dinner, as advised by the doctors",{"time":2750,"what":2751},"22:00","Bedtime — before 10pm",[2753,2754,2755,2756,2757,2758,2759,2760],"Accommodation as per the category of booking","Daily Ayurvedic treatments, with internal herbal medicines","Ayurvedic vegetarian full-board meals, with an individual Ayurveda diet menu","Initial, daily and final consultation by the doctor","Free medicines during the inpatient treatment period","One yoga session a day","Airport transfer from Thiruvananthapuram, complimentary","Language interpreters, complimentary",[2762,2763,2764],"The half-day backwater boat tour, included only from 21 nights","A specific room on request, at 5% extra","Early check-in and late check-out — subject to availability, at an additional charge",[],{"amount":16,"currency":17},"14 nights, sharing a Standard Room A\u002FC",[2769,2772],{"value":2770,"label":2414,"detail":2771},"14","It also sells a 7-night package.",{"value":2429,"label":2773,"detail":2774},"hours of treatment a day","The property’s schedule states a minimum of two hours of treatment a day, which may vary with the doctor’s direction and the therapy booked.","Accommodation, daily Ayurvedic treatments with herbal medicines, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":2777,"team":2778,"consultations":2779},"The property states that all treatments are prescribed by Ayurvedic doctors at the hospital and carried out under supervision. Its tariff lists a resident Ayurveda doctor and a modern-medicine doctor on call.","The property states it has 20 Ayurvedic doctors and 90 therapists. Its tariff says pizhichil, listed for this package, is given by two to four trained therapists.","Initial, daily and final consultation by the doctor, according to the tariff.",{"amount":16,"currency":17},{"slug":2782,"name":2783,"resortSlug":171,"modalitySlug":11,"hook":2784,"intention":2309,"concerns":2785,"nights":958,"lengths":2786,"groupSize":23,"overview":2787,"suitedTo":2791,"notSuitedTo":2793,"phases":2794,"dayShape":2723,"sampleDay":2795,"included":2804,"excluded":2807,"faqs":2809,"image":2810,"imageAlt":2811,"startingPrice":2812,"priceBasis":2767,"counted":2813,"priceIncludes":2817,"care":2818,"price":2820,"resortName":172,"resortCharacter":173,"destinationSlug":6,"destinationName":7,"country":8},"somatheeram-stress-management","Stress Management Programme","Somatheeram’s stress management package — yoga, meditation, dhara and massage — sold as a fourteen-night or twenty-one-night stay.",[295],[958,825],[2788,2789,2790],"The Stress Management Programme is package 8 of Somatheeram’s Ayurveda Panchakarma and Rasayana packages. The property describes it as combining yoga, meditation and Ayurveda therapy to help attain a relaxed state of mind.","The property lists rejuvenation massages and therapies, dhara, njavarakizhi, thalam, herbal steam baths and herbal packs, with herbal medicines. Its tariff describes dhara, where herbal oils or medicated milk or buttermilk are poured on the forehead, as mainly for insomnia, mental tension and other conditions, and thalam as helpful for insomnia and migraine.","According to the tariff, the consulting doctor takes the final decision on the programme, the duration may vary with the doctor’s direction, with corresponding changes in packages and rates, and the process may change with the patient’s body condition. The property states that each guest is given a tailor-made diet and treatment schedule after a detailed consultation with the doctors.",[2792],"Stress and tension — the property says it combines yoga, meditation and Ayurveda for a relaxed state of mind",[2721],[],[2796,2797,2798,2799,2800,2801,2802,2803],{"time":2726,"what":2727},{"time":2729,"what":2730},{"time":2732,"what":2733,"note":2734},{"time":2736,"what":2737,"note":2738},{"time":2740,"what":2741,"note":2742},{"time":2744,"what":2745},{"time":2747,"what":2748},{"time":2750,"what":2751},[2753,2805,2755,2756,2757,2806,2759,2760],"Daily Ayurvedic treatments as per the package, with herbal medicines","One yoga and meditation session a day, complimentary",[2762,2763,2808,2764],"A €60 per person supplement on 31 December",[],"photo-1677475455506-1e429162f44f","Palms reflected in a still Kerala canal at dusk",{"amount":300,"currency":17},[2814,2816],{"value":2770,"label":2414,"detail":2815},"It also sells a 21-night package.",{"value":2429,"label":2773,"detail":2774},"Accommodation, the package’s Ayurveda treatments, vegetarian full board, the doctor’s consultations and medicines.",{"supervision":2777,"team":2819,"consultations":2779},"The property states it has 20 Ayurvedic doctors and 90 therapists.",{"amount":300,"currency":17},{"amount":63,"currency":64},[2823,2824,2826,2828,2830,2831,2832,2833,2834,2835,2836,2837,2838],{"slug":423,"shortName":424,"region":105,"tier":22},{"slug":426,"shortName":427,"region":2825,"tier":22},"north-america",{"slug":429,"shortName":430,"region":2827,"tier":22},"middle-east",{"slug":435,"shortName":8,"region":2829,"tier":22},"south-asia",{"slug":437,"shortName":104,"region":105,"tier":22},{"slug":439,"shortName":440,"region":2827,"tier":24},{"slug":442,"shortName":143,"region":105,"tier":24},{"slug":444,"shortName":445,"region":2825,"tier":24},{"slug":447,"shortName":448,"region":512,"tier":24},{"slug":450,"shortName":451,"region":105,"tier":24},{"slug":453,"shortName":133,"region":105,"tier":24},{"slug":455,"shortName":456,"region":2827,"tier":24},{"slug":458,"shortName":459,"region":105,"tier":29},1790946581781]