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I am just completely empty.",{"amount":304,"currency":17},1382.5,"photo-1519999482648-25049ddd37b1","A city at night from above",{"slug":308,"name":309,"group":293,"said":310,"programmeCount":29,"fromPrice":311,"image":19,"imageAlt":312},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":304,"currency":17},"Canoes resting on a still backwater at Kumarakom, Kerala",{"slug":314,"name":315,"group":316,"said":317,"programmeCount":24,"fromPrice":318,"image":319,"imageAlt":320},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":44,"currency":17},"photo-1532092367580-3bd5bc78dd9d","Hands sorting fresh herbs on a table",{"slug":322,"name":323,"group":316,"said":324,"programmeCount":295,"fromPrice":325,"image":327,"imageAlt":328},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":326,"currency":17},2457,"wm-campuhan-ridge","The Campuhan ridge walk outside Ubud",{"slug":330,"name":331,"group":316,"said":332,"programmeCount":22,"fromPrice":333,"image":334,"imageAlt":335},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":44,"currency":17},"wm-kizhi","A therapist demonstrating a kizhi herbal-bolus treatment on a guest’s leg",{"slug":337,"name":338,"group":339,"said":340,"programmeCount":23,"image":341,"imageAlt":342},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.","wm-heilstollen-station","A station inside the Gastein healing gallery, where guests lie in the warm, radon-rich air",{"slug":344,"name":345,"group":316,"said":346,"programmeCount":347,"fromPrice":348,"image":349,"imageAlt":350},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",5,{"amount":16,"currency":17},"wm-shirodhara","A shirodhara pot above a treatment table, mid-session",{"slug":352,"name":353,"group":354,"said":355,"programmeCount":23,"image":356,"imageAlt":357},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","wm-rishikesh-yogpeeth-morning","An early-morning session in a garden in Rishikesh",{"slug":359,"name":360,"group":354,"said":361,"programmeCount":24,"fromPrice":362,"image":363,"imageAlt":364},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":44,"currency":17},"wm-ubud-paddy","Flooded paddy and a small shrine outside Ubud",{"slug":366,"name":367,"group":339,"said":368,"programmeCount":23,"image":128,"imageAlt":129},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"slug":97,"name":370,"group":339,"said":371,"programmeCount":30,"fromPrice":372,"image":374,"imageAlt":375},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":373,"currency":17},2415,"wm-swiss-meadow-walk","A path through an Alpine meadow above a Swiss valley",{"slug":377,"name":378,"group":354,"said":379,"programmeCount":22,"fromPrice":380,"image":382,"imageAlt":383},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":381,"currency":17},1732.5,"wm-parmarth-yoga","A morning yoga class at an ashram in Rishikesh",{"slug":385,"name":386,"group":354,"said":387,"programmeCount":23,"image":388,"imageAlt":389},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","wm-bang-kao","An empty beach on the south coast of Koh Samui",{"slug":391,"name":392,"group":354,"said":393,"programmeCount":23,"image":394,"imageAlt":395},"together","Going together","I want to do the programme. My partner wants a holiday.","wm-tokashiki","Tokashiku beach on Tokashiki island, Okinawa",[397,400,403,406],{"key":293,"title":398,"note":399},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":316,"title":401,"note":402},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":339,"title":404,"note":405},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":354,"title":407,"note":408},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[410,413,416,419,422,425,428,431],{"slug":411,"h1":412},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":414,"h1":415},"ayurveda-retreats-in-indonesia","Ayurveda retreats in Indonesia",{"slug":417,"h1":418},"ayurveda-retreats-in-sri-lanka","Ayurveda retreats in Sri Lanka",{"slug":420,"h1":421},"ayurveda-retreats-in-thailand","Ayurveda retreats in Thailand",{"slug":423,"h1":424},"balneotherapy-retreats-in-austria","Thermal kur retreats in Austria",{"slug":426,"h1":427},"balneotherapy-retreats-in-czechia","Thermal kur retreats in Czechia",{"slug":429,"h1":430},"balneotherapy-retreats-in-germany","Thermal kur retreats in Germany",{"slug":432,"h1":433},"longevity-retreats-in-austria","Longevity retreats in Austria",[435,438,441,444,447,449,451,454,456,459,462,465,467,470],{"slug":436,"shortName":437},"united-kingdom","United Kingdom",{"slug":439,"shortName":440},"united-states","United States",{"slug":442,"shortName":443},"united-arab-emirates","UAE",{"slug":445,"shortName":446},"australia","Australia",{"slug":448,"shortName":8},"india",{"slug":450,"shortName":105},"germany",{"slug":452,"shortName":453},"saudi-arabia","Saudi Arabia",{"slug":455,"shortName":144},"switzerland",{"slug":457,"shortName":458},"canada","Canada",{"slug":460,"shortName":461},"singapore","Singapore",{"slug":463,"shortName":464},"netherlands","Netherlands",{"slug":466,"shortName":134},"france",{"slug":468,"shortName":469},"qatar-kuwait-oman","Qatar, Kuwait & Oman",{"slug":471,"shortName":472},"ireland","Ireland",[474,480,484,489,494,499,504,509,512],{"slug":11,"name":475,"tagline":476,"regulated":477,"count":30,"image":478,"imageAlt":479},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"wm-somatheeram-doctor","An Ayurveda doctor taking a guest’s pulse and blood pressure during a cure in Kerala",{"slug":12,"name":481,"tagline":482,"regulated":483,"count":347,"image":356,"imageAlt":357},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":108,"name":485,"tagline":486,"regulated":477,"count":295,"image":487,"imageAlt":488},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers","wm-karlovy-spring","A drinking spring inside the Mill Colonnade at Karlovy Vary",{"slug":88,"name":490,"tagline":491,"regulated":477,"count":24,"image":492,"imageAlt":493},"Onsen","Japanese hot-spring bathing, defined by law","wm-nigorigo-onsen","An outdoor hot-spring bath under a timber shelter in the Japanese mountains",{"slug":136,"name":495,"tagline":496,"regulated":477,"count":22,"image":497,"imageAlt":498},"Thalassotherapy","Heated seawater, under medical supervision, since 1899","wm-carnac-thalasso","The heated seawater pool at a thalassotherapy centre in Brittany",{"slug":75,"name":500,"tagline":501,"regulated":477,"count":22,"image":502,"imageAlt":503},"Traditional Thai medicine","A licensed profession, not the massage on the high street","wm-thai-massage-sala","Thai massage given clothed, on mats, in an open sala by the sea",{"slug":53,"name":505,"tagline":506,"regulated":477,"count":22,"image":507,"imageAlt":508},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","wm-tibetan-medical-thangka","A Tibetan medical thangka at the Men-Tsee-Khang, the Tibetan medical institute in Lhasa",{"slug":97,"name":510,"tagline":511,"regulated":477,"count":30,"image":374,"imageAlt":375},"Longevity","Two very different answers to the same question",{"slug":154,"name":513,"tagline":514,"regulated":477,"count":22,"image":515,"imageAlt":516},"The Mayr cure","A medically supervised digestive rest, invented in Austria","wm-igls-kurpark","The pond in the Kurpark at Igls, above Innsbruck",{"destinations":518,"countries":519,"resorts":520,"programmes":521,"concerns":518,"modalities":522,"excursions":523,"extensions":524},15,12,37,21,9,76,45,1791565900635]