[{"data":1,"prerenderedAt":1125},["ShallowReactive",2],{"catalog":3,"concern-weight":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"concern":401,"programmes":430,"resorts":889},{"slug":225,"name":226,"group":220,"said":227,"lede":402,"body":403,"whatHelps":407,"expect":414,"nights":420,"caution":421,"programmeSlugs":422,"resortSlugs":426,"image":427,"imageAlt":428,"programmeCount":13,"fromPrice":429},"Where we are more careful than most of this industry, because the honest answer is not the one that sells best.",[404,405,406],"A fortnight will move the number on the scale. Almost any residential programme will, because it removes alcohol, halves the portions and adds four hours of movement a day — and a meaningful part of what comes off in the first week is water. Anybody promising you a permanent result from two weeks is selling something.","What a good programme can genuinely do is different and more valuable: establish what is actually going on metabolically, with real diagnostics; break a set of habits in an environment where breaking them is easy; teach you to eat in a way you could sustain; and send you home with a protocol and somebody to report to. The houses that measure at the start and again at the end — laboratory work, body composition — are the ones worth the money, because you leave with evidence rather than a feeling.","And the ones worth avoiding are easy to spot: they sell colonics, they promise a number, and they do not ask you a single question before taking the booking.",[408,410,412],{"modalitySlug":112,"why":409},"Diagnostics and laboratory work at both ends, a physician-prescribed staged diet, and a genuine metabolic assessment rather than a calorie target.",{"modalitySlug":12,"why":411},"For the houses where the issue is a stalled relationship with movement rather than a metabolic one — a full daily timetable rebuilds the habit without the gym.",{"modalitySlug":11,"why":413},"Approaches weight through digestion and constitution rather than arithmetic, which suits people for whom counting has already failed repeatedly.",[415,416,417,418,419],"Measurement at the start and the end — bloods, body composition, and a physician who reads both.","Real hunger at a Mayr house. It is prescribed, supervised, and not pleasant.","Movement daily, and more of it walking than training.","No number promised, by us or by any house we would book you into.","A protocol for the eight weeks afterwards, which is when the result is actually decided.","Fourteen nights minimum for anything metabolic. A week is a reset, not a result, and we would rather say so before you book than after.","We will not book a fasting programme for anyone with a history of an eating disorder, and we ask. Fasting also interacts seriously with insulin, sulfonylureas, lithium, anticoagulants and several blood-pressure medications — the house’s physicians must see your full list, and nobody here will ever suggest stopping something your own doctor prescribed. If you are on a GLP-1 medication, say so: it changes what these programmes should be doing.",[423,424,425],"lanserhof-mayr-cure","park-igls-metabolic","absolute-yoga-immersion",[192,195,162,136],"photo-1591343395902-1adcb454c4e2","A practitioner working through a posture indoors",{"amount":60,"currency":51},[431,609,748],{"slug":423,"name":390,"resortSlug":192,"modalitySlug":112,"hook":432,"intention":225,"concerns":433,"nights":434,"groupSize":41,"intensity":435,"overview":436,"suitedTo":439,"notSuitedTo":444,"phases":449,"dayShape":474,"sampleDay":475,"included":509,"excluded":516,"departures":521,"faqs":534,"image":541,"imageAlt":542,"bands":543,"durations":571,"counted":585,"priceIncludes":602,"care":603,"price":607,"singlePrice":608,"resortName":193,"resortCharacter":174,"destinationSlug":109,"destinationName":110,"country":92},"Medically supervised digestive rest at the house that invented the category — and the first three days are genuinely miserable.",[218,225,242],14,"demanding",[437,438],"A medical intake with blood work on arrival, then a graded and deliberately dull diet — beginning for most guests with broth and a stale roll you are taught to chew thirty times — with manual abdominal treatment, magnesium, and nothing to eat after early evening.","The point is a digestive rest with a doctor watching. Days two and three are unpleasant for almost everybody as caffeine and sugar come out, and the house says so before you book rather than after.",[440,441,442,443],"Bloating, reflux and functional digestive complaints already investigated and found structurally normal","A metabolic reset — insulin resistance, visceral fat, weight that will not move","Anyone whose eating rhythm has drifted into late nights and grazing","Guests who want a genuinely medical fortnight with diagnostics attached",[445,446,447,448],"Any history of an eating disorder — the restriction and the weighing are inappropriate and we decline","Pregnancy and breastfeeding","Type 1 diabetes, and type 2 on insulin or sulfonylureas, without your own doctor’s written plan","Anyone underweight, or over seventy without a cardiology review",[450,458,466],{"title":451,"days":452,"body":453,"points":454},"Intake","Days 1–3","Physician examination, bloods, body composition and a diet assigned. Then the hard part: caffeine and sugar come out and most guests have a headache by the second evening.",[455,456,457],"Medical intake and bloods","Diet assigned individually","Chewing training begins",{"title":459,"days":460,"body":461,"points":462},"The cure","Days 4–11","Manual abdominal treatment daily, a graded diet that widens slowly, magnesium, and prescribed graded walking on the hill outside.",[463,464,465],"Daily abdominal treatment","Graded diet","Prescribed daily walking",{"title":467,"days":468,"body":469,"points":470},"Rebuilding","Days 12–14","Food is reintroduced on a schedule, with a written eating protocol for the three months that follow and a repeat blood panel.",[471,472,473],"Structured reintroduction","Repeat bloods","Three-month written protocol","Three hours are fixed, and the walking is prescribed rather than offered. The rest of the day is quiet by design.",[476,479,483,487,491,495,499,502,505],{"time":477,"what":478},"07:00","Wake, and weigh",{"time":480,"what":481,"note":482},"07:30","Breakfast","Broth and a stale roll, chewed thirty times. It takes twenty-five minutes and it is meant to.",{"time":484,"what":485,"note":486},"08:30","Physician contact","Brief, daily, and it changes the day's diet.",{"time":488,"what":489,"note":490},"09:00","Manual abdominal treatment","Twenty minutes, and the part guests are most sceptical of before and most attached to after.",{"time":492,"what":493,"note":494},"10:00","Prescribed walk","Graded by the doctor. The hill is part of the treatment.",{"time":496,"what":497,"note":498},"12:30","Lunch","The largest meal, which is not saying much in week one.",{"time":500,"what":501},"14:00","Rest, or a diagnostic appointment",{"time":503,"what":504},"16:00","Second treatment or the sauna",{"time":506,"what":507,"note":508},"18:00","Supper — and nothing after it","The eating window closes here. This is non-negotiable.",[510,511,512,513,514,515],"Fourteen nights, at the occupancy you are quoted for","Full medical intake, bloods and closing panel","Daily physician contact and manual treatment","All meals on the prescribed diet","Guided graded walking","Written protocol",[517,518,519,520],"Flights or rail — both quoted separately, and we book European rail","Insurance","Diagnostics beyond the standard panel","Any food not on the prescribed diet — there is none available",[522,526,530],{"start":523,"end":524,"note":525,"places":41},"2026-09-06","2026-09-20","Late summer",{"start":527,"end":528,"note":529,"places":41},"2027-05-16","2027-05-30","Alpine spring",{"start":531,"end":532,"note":533,"places":41},"2027-06-13","2027-06-27","Long light",[535,538],{"q":536,"a":537},"How bad are the first days?","Headache, fatigue and hunger, peaking on day two or three. Taper caffeine at home for a fortnight beforehand and it is markedly easier. Everybody who has done it says the same thing about day four.",{"q":539,"a":540},"Does the theory hold up?","Partly. Supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, and those are well supported. The more specific diagnostic claims made for abdominal palpation are not. Go for the structure and the supervision.","photo-1501785888041-af3ef285b470","An Alpine lake below the Tyrolean mountains",[544,553,562],{"band":545,"label":546,"months":547,"sharing":548,"single":550,"note":552},"low","Low season","November to February",{"amount":549,"currency":34},8620,{"amount":551,"currency":34},10390,"Short days and snow. Both Mayr houses run all winter and it is the least expensive time to take a cure — which, given you will be indoors and fasting, is worth thinking about seriously.",{"band":554,"label":555,"months":556,"sharing":557,"single":559,"note":561},"shoulder","Shoulder","March and April",{"amount":558,"currency":34},9800,{"amount":560,"currency":34},11760,"The thaw. Changeable föhn weather, and the quietest weeks of the year at both houses.",{"band":563,"label":564,"months":565,"sharing":566,"single":568,"note":570},"high","High season","May to October",{"amount":567,"currency":34},11370,{"amount":569,"currency":34},13720,"Alpine walking from the door, long light evenings, and the months everybody wants. Book six months out.",[572,577,580],{"nights":573,"label":574,"factor":575,"note":576},7,"The week",0.56,"The shortest cure the house takes. Enough to be uncomfortable, rarely enough to be changed.",{"nights":434,"label":578,"factor":41,"note":579,"recommended":365},"The classical cure","The length modern Mayr medicine is written around, and the one the physicians will recommend.",{"nights":581,"label":582,"factor":583,"note":584},21,"Three weeks",1.42,"For metabolic and inflammatory presentations, and where the diagnostics find something worth working on.",[586,590,594,598],{"value":587,"label":588,"detail":589},"14","days of prescribed diet","In stages, decided at the medical examination and revised through the cure. There is no menu and nothing to choose.",{"value":591,"label":592,"detail":593},"6+","medical examinations","Including diagnostics and laboratory work on site, at the start, through and at the end.",{"value":595,"label":596,"detail":597},"10+","manual treatments","Abdominal treatment is the core Mayr technique and it is a physician's or therapist's hands, not a machine.",{"value":599,"label":600,"detail":601},"900","metres of altitude","On the Lans plateau above Innsbruck, with walking from the door — which is prescribed rather than offered.","Per person for fourteen nights, including the room, the prescribed Mayr diet at every stage, the medical examinations and diagnostics listed below, manual abdominal treatment, the movement programme and use of the thermal area. Transfers from Innsbruck and flights are quoted separately.",{"supervision":604,"team":605,"consultations":606},"Physicians trained in modern Mayr medicine alongside internists, with diagnostics and laboratory work carried out on site.","Every stay opens with a medical examination and the diet is prescribed from it. Manual abdominal treatment runs through the cure.","An opening examination, regular medical reviews through the cure and a departure consultation with a protocol for home.",{"amount":549,"currency":34},{"amount":551,"currency":34},{"slug":424,"name":610,"resortSlug":195,"modalitySlug":112,"hook":611,"intention":73,"concerns":612,"nights":613,"groupSize":41,"intensity":614,"overview":615,"suitedTo":618,"notSuitedTo":623,"phases":627,"dayShape":648,"sampleDay":649,"included":672,"excluded":676,"departures":678,"faqs":689,"image":696,"imageAlt":697,"bands":698,"durations":713,"counted":727,"priceIncludes":741,"care":742,"price":746,"singlePrice":747,"resortName":196,"resortCharacter":174,"destinationSlug":109,"destinationName":110,"country":92},"The metabolic week","The most clinical Mayr week available, at roughly half what the flagship houses charge.",[218,225,73,274],10,"moderate",[616,617],"A diagnostic and metabolic week built on the Mayr method: bloods, body composition, cardiovascular assessment and a graded diet, with unhurried physician consultations that are the reason people choose this house over its glossier neighbours.","At roughly 900 m above Innsbruck, with the graded walking the cure depends on directly outside the door — prescribed rather than suggested.",[619,620,621,622],"A metabolic baseline you will actually act on — insulin resistance, lipids, visceral fat","Anyone who wants the medicine without the destination-spa dressing","Guests comparing Mayr houses on clinical quality rather than architecture","A first cure, where value matters",[624,625,626],"Any history of an eating disorder","Anyone expecting a luxury hotel — it is a comfortable Alpine house and no more","Pregnancy, and diabetes on insulin without your own doctor’s written plan",[628,635,642],{"title":629,"days":452,"body":630,"points":631},"Baseline","Physician examination, full metabolic bloods, body composition and cardiovascular assessment, then a diet assigned from the findings.",[632,633,634],"Metabolic blood panel","Body composition","Cardiovascular assessment",{"title":459,"days":636,"body":637,"points":638},"Days 4–8","Manual abdominal treatment, graded diet, magnesium and prescribed daily walking on the hill, with a mid-week physician review.",[639,640,641],"Daily manual treatment","Prescribed graded walking","Mid-week review",{"title":643,"days":644,"body":645,"points":646},"The protocol","Days 9–10","Repeat bloods, a written protocol covering eating rhythm, exercise and anything needing your own doctor’s attention.",[472,515,647],"Referral letter where indicated","Three hours are fixed. The consultations are unhurried, which is the main reason regulars choose this house.",[650,652,655,659,661,664,665,668,670],{"time":477,"what":651},"Wake, weigh, and bloods on assessment days",{"time":653,"what":481,"note":654},"07:45","Graded to your assignment; chewing training from day one.",{"time":656,"what":657,"note":658},"08:45","Physician consultation","Unhurried — twenty minutes, not five.",{"time":660,"what":489},"09:30",{"time":662,"what":663},"10:30","Prescribed walk on the hill",{"time":496,"what":497},{"time":500,"what":666,"note":667},"Rest or diagnostics","Cardio-pulmonary testing and body composition fall here.",{"time":503,"what":669},"Treatment or the thermal suite",{"time":506,"what":671},"Supper, and the eating window closes",[673,674,512,513,514,675],"Ten nights, at the occupancy you are quoted for","Full diagnostic panel on arrival and departure","Written protocol and referral letter where indicated",[517,518,677],"Imaging beyond the standard assessment",[679,682,685],{"start":524,"end":680,"note":681,"places":41},"2026-09-30","Autumn",{"start":683,"end":684,"note":529,"places":41},"2027-05-09","2027-05-19",{"start":686,"end":687,"note":688,"places":41},"2027-07-04","2027-07-14","High summer walking",[690,693],{"q":691,"a":692},"Is this really \"longevity\"?","It is metabolic medicine, which is the part of the longevity conversation that has evidence behind it. Nobody here will sell you an infusion or a cell therapy, and if that is what you were looking for we would rather lose the booking.",{"q":694,"a":695},"Lanserhof or Park Igls?","Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.","photo-1520769945061-0a448c463865","An Alpine meadow above the Inn valley",[699,703,708],{"band":545,"label":546,"months":547,"sharing":700,"single":701,"note":552},{"amount":114,"currency":34},{"amount":702,"currency":34},5190,{"band":554,"label":555,"months":556,"sharing":704,"single":706,"note":561},{"amount":705,"currency":34},4900,{"amount":707,"currency":34},5880,{"band":563,"label":564,"months":565,"sharing":709,"single":711,"note":570},{"amount":710,"currency":34},5680,{"amount":712,"currency":34},6860,[714,717,720,724],{"nights":573,"label":574,"factor":715,"note":716},0.74,"The house's short cure. Real, and the physicians will tell you what it cannot do.",{"nights":613,"label":718,"factor":41,"note":719,"recommended":365},"The metabolic cure","Long enough for the laboratory work at the end to mean something against the work at the start.",{"nights":434,"label":721,"factor":722,"note":723},"The fortnight",1.34,"The classical length, and what we would book given the choice.",{"nights":581,"label":582,"factor":725,"note":726},1.88,"For long-standing metabolic presentations.",[728,731,734,737],{"value":729,"label":588,"detail":730},"10","In stages, from the medical examination, revised as the cure progresses.",{"value":732,"label":592,"detail":733},"5+","With laboratory work at the start and the end, so the result is measured rather than felt.",{"value":735,"label":596,"detail":736},"8+","Abdominal treatment, the core of the method.",{"value":738,"label":739,"detail":740},"1","genuine single-room house","A large proportion of the rooms here are real singles rather than doubles sold for sole use — which for a solo guest is a material difference in the price.","Per person for ten nights, including the room, the prescribed Mayr diet at every stage, medical examinations and diagnostics, manual abdominal treatment, the movement programme and the sauna and pool. Transfers from Innsbruck and flights are quoted separately.",{"supervision":743,"team":744,"consultations":745},"Physicians trained in modern Mayr medicine, with diagnostics and laboratory work on site and therapists for manual abdominal treatment.","The medical density here is comparable to its better-known neighbours; the difference is in the building, not the medicine.","An opening examination, reviews through the cure and a closing consultation with laboratory work repeated.",{"amount":114,"currency":34},{"amount":702,"currency":34},{"slug":425,"name":749,"resortSlug":162,"modalitySlug":12,"hook":750,"intention":751,"concerns":752,"nights":613,"groupSize":753,"intensity":614,"overview":754,"suitedTo":757,"notSuitedTo":762,"phases":766,"dayShape":787,"sampleDay":788,"included":811,"excluded":817,"departures":820,"faqs":829,"image":833,"imageAlt":834,"bands":835,"durations":856,"counted":865,"priceIncludes":882,"care":883,"price":887,"singlePrice":888,"resortName":163,"resortCharacter":138,"destinationSlug":54,"destinationName":55,"country":56},"Yoga immersion","A serious daily practice schedule at a third of what the flagship houses charge.","learn",[225],16,[755,756],"A large, genuinely busy daily schedule — vinyasa, yin, Pilates and pranayama — with enough choice that an experienced practitioner and a relative beginner can both fill a day usefully.","It is the affordable one, and that is the point: the format spread from Samui because this house priced a serious programme at a third of the flagship rate.",[758,759,760,761],"Building a daily practice habit over ten consecutive days","Anyone wanting volume and variety rather than a single lineage","Guests on a budget who still want structure","Sociable travellers — this is the friendliest house on the list",[763,764,765],"Anyone wanting a single-lineage immersion; the schedule is deliberately eclectic","Guests who dislike a busy, compact property","Anyone here for the detox programmes, which we do not sell",[767,774,781],{"title":768,"days":452,"body":769,"points":770},"Settling","Finding the classes that suit you, and an honest assessment of what your practice can absorb daily.",[771,772,773],"Schedule orientation","Practice assessment","Two to three classes daily",{"title":775,"days":636,"body":776,"points":777},"Volume","Three to four classes a day if you want them, with bodywork twice in the week to keep the load survivable.",[778,779,780],"Three to four classes daily","Thai bodywork twice weekly","Pranayama daily",{"title":782,"days":644,"body":783,"points":784},"Consolidating","A written home schedule that is realistic about the week you will actually go back to.",[785,786],"Written home schedule","Four-week follow-up","Nothing is compulsory. Most guests settle at two classes a day and add a third on good days.",[789,792,793,796,797,800,802,805,808],{"time":477,"what":790,"note":791},"Morning vinyasa","Ninety minutes.",{"time":656,"what":481},{"time":662,"what":794,"note":795},"Pilates or a second practice","Optional, and about half the group goes.",{"time":496,"what":497},{"time":500,"what":798,"note":799},"Free","Beach, pool, or sleep.",{"time":503,"what":801},"Yin or restorative",{"time":803,"what":804},"17:30","Pranayama and meditation",{"time":806,"what":807},"18:30","Dinner",{"time":809,"what":810},"20:00","Optional evening talk",[812,813,814,815,816],"Ten nights","Unlimited daily classes","Two Thai bodywork sessions","All meals","Airport transfers from Samui",[818,819],"Flights and insurance — flights quoted separately","Detox and colonic programmes, which we do not sell",[821,825],{"start":822,"end":823,"note":824,"places":394},"2026-09-07","2026-09-17","Quiet season",{"start":826,"end":827,"note":828,"places":753},"2027-03-01","2027-03-11","Dry",[830],{"q":831,"a":832},"Will three classes a day break me?","It might, and the teachers will tell you so. Most guests settle at two and add a third on good days. The point of ten nights is consistency, not heroics.","photo-1544367567-0f2fcb009e0b","A held posture in silhouette at sunset",[836,842,849],{"band":545,"label":546,"months":837,"sharing":838,"single":839,"note":841},"October to December",{"amount":60,"currency":51},{"amount":840,"currency":51},2280,"Samui runs on its own monsoon calendar and takes its rain when the rest of Thailand is dry. Rates fall sharply and the island empties.",{"band":554,"label":555,"months":843,"sharing":844,"single":846,"note":848},"April to June and September",{"amount":845,"currency":51},2150,{"amount":847,"currency":51},2580,"Hot, bright and quiet. Very good value for a treatment stay.",{"band":563,"label":564,"months":850,"sharing":851,"single":853,"note":855},"January to March, July and August",{"amount":852,"currency":51},2490,{"amount":854,"currency":51},3010,"The dry northern-winter months and the European summer. The island is busy and the rates reflect it.",[857,859,862],{"nights":573,"label":574,"factor":715,"note":858},"A solid immersion for a first serious yoga stay.",{"nights":613,"label":860,"factor":41,"note":861,"recommended":365},"The immersion","The length at which a practice changes rather than merely resumes.",{"nights":434,"label":721,"factor":863,"note":864},1.36,"For teachers and long-term practitioners, or anyone building towards a training.",[866,870,874,878],{"value":867,"label":868,"detail":869},"40+","classes available","A very full daily timetable — yoga, pilates, muay thai, meditation and breathwork, all included.",{"value":871,"label":872,"detail":873},"5","personal sessions","One to one, to correct what a group class cannot see.",{"value":875,"label":876,"detail":877},"2","studios","Plus a reformer pilates studio, which very few houses at this price have.",{"value":879,"label":880,"detail":881},"15","minutes from the airport","The shortest transfer in this atlas, which matters more than it sounds after a long-haul.","Per person for ten nights, including the room, all meals from the health kitchen, the full class timetable, the personal sessions below and return transfers from Samui airport, fifteen minutes away. Flights quoted separately.",{"supervision":884,"team":885,"consultations":886},"Wellness consultants and a large yoga faculty. There is no physician here and the supervision is lighter than at the medical houses — we would rather say that than let the page imply otherwise.","Personal sessions are one to one; everything else is a timetable you can take as much or as little of as you want.","An opening wellness consultation and a closing review.",{"amount":60,"currency":51},{"amount":840,"currency":51},[890,944,992,1046],{"slug":192,"name":193,"destinationSlug":109,"area":891,"country":92,"opened":892,"modalities":893,"character":174,"knownFor":894,"why":895,"signature":900,"typicalNights":901,"priceNote":902,"accolades":903,"honest":906,"relationship":128,"confidence":563,"image":541,"imageAlt":542,"greatFor":907,"whoShouldGo":912,"team":913,"roomTypes":914,"facilities":924,"dining":930,"activities":934,"arrival":940,"destinationName":110,"programmeCount":41,"fromPrice":943},"Lans, above Innsbruck",1984,[112],"The mother house of the Lanserhof group — the property that turned the F. X. Mayr gut cure into a luxury medical category.",[896,897,898,899],"Opened in 1984 as the original Lanserhof, and the house from which the entire Modern Mayr Medicine category was exported.","The smallest and most clinically intimate of the Lanserhof houses, which is exactly why regulars keep choosing it over the newer flagships.","A genuine medical intake: physician examination, blood work, manual abdominal treatment and a graded diet, with diagnostics rather than a spa menu.","At altitude above Innsbruck with graded walking prescribed as part of the cure rather than offered as an activity.","The classic Mayr cure — seven to fourteen nights of medically supervised digestive rest with daily physician review.","7–14 nights","Indicative and season-dependent; the group prices by programme and room category. Confirm in writing.",[904,905],"The original Lanserhof, opened 1984","The house that made Modern Mayr Medicine an international category","The first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out — and the houses are candid about it. The evidence base is also thinner than the clinical presentation implies: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, while the diagnostic claims made for abdominal palpation are not well supported.",[908,909,910,911],"Modern Mayr medicine","Gut health","Diagnostics","A properly medical fast","Somebody whose problem is digestive, metabolic or inflammatory, and who is prepared to be genuinely hungry for a fortnight in exchange for a properly medical answer. Modern Mayr medicine is a real diagnostic and dietary discipline and this is one of the houses that developed it.","Physicians trained in Mayr medicine alongside internists, with diagnostics, laboratory work and manual abdominal treatment as standard. Every stay opens with a medical examination and the diet is prescribed from it — there is no menu to choose from.",[915,918,921],{"name":916,"note":917},"Comfort room","The standard category, alpine-modern, quiet.",{"name":919,"note":920},"Superior room","Larger, with a balcony over the Inn valley.",{"name":922,"note":923},"Suite","For longer stays and accompanying guests.",[925,926,927,928,929],"Medical diagnostics and laboratory","Manual abdominal treatment rooms","Indoor pool, sauna and thermal area","Fitness, movement and physiotherapy studios","Extensive walking terrain from the door at 900 m",[931],{"name":932,"note":933},"The dining room","The prescribed Mayr diet — small, precise, and chewed at length, which is a technique rather than a joke. What arrives is decided by the physician.",[935,936,937,938,939],"Guided alpine walks","Nordic walking","Innsbruck and the Nordkette","Movement and breathing classes","Very little else, because you will be tired",{"airport":941,"code":115,"transfer":942},"Innsbruck","Twenty minutes up the hill to Lans",{"amount":549,"currency":34},{"slug":195,"name":196,"destinationSlug":109,"area":945,"country":92,"modalities":946,"character":174,"knownFor":947,"why":948,"signature":953,"typicalNights":901,"priceNote":954,"accolades":955,"honest":958,"relationship":128,"confidence":959,"image":960,"imageAlt":961,"greatFor":962,"whoShouldGo":966,"team":967,"roomTypes":968,"facilities":977,"dining":981,"activities":984,"arrival":989,"destinationName":110,"programmeCount":41,"fromPrice":991},"Igls, above Innsbruck",[112],"The most clinically serious and least resort-like of the famous Austrian Mayr houses — and consistently the best value among them.",[949,950,951,952],"A genuinely medical tone: unhurried physician consultations, real diagnostics, and none of the spa-hotel dressing that the flagship houses carry.","At roughly 900 m above Innsbruck, with the graded walking the cure depends on directly outside.","Materially less expensive than Lanserhof or the VIVAMAYR houses for a comparable, arguably more rigorous, medical week.","Small, family-run in feel, and repeatedly recommended by people who have done the cure at more than one house.","Modern Mayr medicine delivered with a clinical rather than a hotel emphasis, over one to two weeks.","The best value of the famous Austrian Mayr houses; low and high season differ substantially. Indicative.",[956,957],"Listed in the Sunday Times World’s Top 50 Spas 2025","The least expensive of the famous Austrian Mayr houses","It looks like a comfortable Alpine hotel rather than a destination spa, and guests expecting Lanserhof’s architecture are briefly disappointed. Then the medicine turns out to be at least as good and about half the price. If you want to be photographed, go elsewhere; if you want the cure, this is the one we would take ourselves.","medium","photo-1439853949127-fa647821eba0","A mountain lake in the Tyrolean Alps",[908,963,964,965],"Value against its neighbours","Metabolic health","Repeat cures","Somebody who wants the same Mayr discipline in a quieter, less designed, less expensive house — and who would rather the money went on the medicine than the architecture. It is the connoisseur’s choice in the Tyrol and it has the returning guests to prove it.","Physicians trained in modern Mayr medicine with diagnostics and laboratory work on site, plus therapists for manual abdominal treatment. The medical density here is comparable to its more famous neighbours.",[969,972,975],{"name":970,"note":971},"Single room","A large proportion of the house is genuine single rooms rather than doubles sold for sole use — which for a solo cure guest is a material difference in price.",{"name":973,"note":974},"Double room","Standard and superior categories, most with balconies.",{"name":922,"note":976},"The larger rooms, for longer cures.",[925,489,978,979,980],"Indoor pool and sauna world","Physiotherapy, gym and movement studios","A park on the Igls plateau at 900 m, with walking from the door",[982],{"name":932,"note":983},"The prescribed Mayr diet, in stages, decided at the medical examination and revised through the cure.",[985,936,986,987,988],"Guided walks on the plateau","The Patscherkofel cable car","Innsbruck old town","Talks on the Mayr method",{"airport":941,"code":115,"transfer":990},"Twenty minutes up the hill to Igls",{"amount":114,"currency":34},{"slug":162,"name":163,"destinationSlug":54,"area":993,"country":56,"modalities":994,"character":138,"knownFor":995,"why":996,"signature":1001,"typicalNights":1002,"priceNote":1003,"accolades":1004,"honest":1006,"relationship":128,"confidence":959,"image":1007,"imageAlt":1008,"greatFor":1009,"whoShouldGo":1013,"team":1014,"roomTypes":1015,"facilities":1024,"dining":1032,"activities":1036,"arrival":1042,"destinationName":55,"programmeCount":41,"fromPrice":1045},"Choeng Mon, north-east Samui",[58,12],"The house that made structured detox and yoga affordable — and the reason Samui became shorthand for the detox holiday.",[997,998,999,1000],"It priced a serious programme at roughly a third of what the flagship properties charge, which is what actually spread the format. We could not verify a published opening year and do not give one.","A large, genuinely busy yoga schedule alongside the detox programmes, so the two halves support each other.","Moroccan-styled, compact and social — it is the one property here where guests tend to leave with people’s numbers.","Consistent, unglamorous delivery of the same programmes for well over a decade.","Multi-day detox and cleanse programmes paired with an extensive daily yoga and Pilates schedule.","5–14 nights","The best value of the famous Samui houses. Indicative.",[1005],"Published retreats run from 6 nights to a 31-night lifestyle-change programme","The detox programmes are built on colon hydrotherapy and juice fasting, and we are on record that the evidence for the former is poor and the risks are real. We list the house for its yoga and its structure, not for the colonics, and we will say so if you ask us to book it.","photo-1506126613408-eca07ce68773","Sitting practice at a window at sunset",[1010,367,1011,1012],"Detox and fasting","Value","A first wellness stay","Somebody who wants a real detox or yoga programme at a price that does not require a decision, and who does not need a five-star room to get it. It is the most accessible serious house in this atlas and it earns its place on exactly that basis.","Wellness consultants, naturopathic and detox specialists, and a large yoga faculty running a full daily schedule. Programmes include a consultation and are adjusted, but the supervision is lighter than at the medical houses and the page should say so.",[1016,1019,1022],{"name":1017,"note":1018},"Deluxe room","Moroccan-inflected, colourful, compact. The standard and perfectly good.",{"name":1020,"note":1021},"Studio","Larger, with a sitting area.",{"name":922,"note":1023},"The top category, with a terrace.",[1025,1026,1027,1028,1029,1030,1031],"Detox and colonic facilities","Two yoga studios with a full daily schedule","Pilates reformer studio","Swimming pool","Spa treatment rooms","Fitness centre","Infrared sauna",[1033],{"name":1034,"note":1035},"Love Kitchen","The health kitchen — juices, raw and cooked programme food, and an à la carte that is genuinely good rather than merely permitted.",[1037,1038,1039,1040,1041],"A very full yoga and fitness timetable","Pilates","Muay thai","Meditation and breathwork","Beach walks at Chaweng",{"airport":1043,"code":61,"transfer":1044},"Samui","Fifteen minutes, and the closest property to the airport in this atlas",{"amount":60,"currency":51},{"slug":136,"name":137,"destinationSlug":20,"area":1047,"country":8,"opened":1048,"modalities":1049,"character":138,"knownFor":1050,"why":1051,"signature":1056,"typicalNights":1057,"priceNote":1058,"accolades":1059,"honest":1063,"relationship":128,"confidence":563,"image":1064,"imageAlt":1065,"gallery":1066,"greatFor":1072,"whoShouldGo":1077,"team":1078,"roomTypes":1079,"facilities":1099,"dining":1107,"activities":1114,"arrival":1121,"destinationName":21,"programmeCount":23,"fromPrice":1124},"Narendra Nagar, Tehri Garhwal",2000,[11,12],"India’s first destination spa, on the Maharaja of Tehri Garhwal’s palace estate above the Ganga valley — and for twenty years the most decorated wellness address in Asia.",[1052,1053,1054,1055],"Named the world’s number one destination spa by Condé Nast Traveler readers repeatedly between 2005 and 2020, and by Travel + Leisure in 2008 — a run of recognition no other property in this atlas matches.","Roughly a hundred acres of palace estate at around 1,000 m, with a Viceregal Palace building added in the 1910s and views down the valley to Rishikesh.","It runs genuine programme structures — Ayurveda, yoga, detox, weight, stress — with physicians and a consultation on arrival, rather than a spa menu.","It is the property that made \"wellness\" a luxury category in India, and everything built since has been measured against it.","Programme-based stays of 7 to 21 nights combining Ayurveda, yoga and Vedanta with a Western spa infrastructure.","7–21 nights","Among the higher price bands in India, varying widely by season and programme. Indicative only.",[1060,1061,1062],"Condé Nast Traveler Readers’ Choice — world’s No.1 destination spa (2005, 2006, 2007, 2012, 2019, 2020)","Travel + Leisure — No.1 destination spa (2008)","India’s first destination spa (opened 2000)","It is a luxury hotel that does wellness extremely well, not a clinic. If you want a medically austere Panchakarma with nothing else in it, Palakkad is the more honest answer and costs a good deal less. What Ananda gives you that Palakkad cannot is comfort, a view and a properly run spa — and for many people that is what makes a three-week programme survivable.","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[1067,1069],{"src":960,"alt":1068},"A still lake in the foothills",{"src":1070,"alt":1071},"photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[1073,1074,1075,1076],"Ayurveda with hotel standards","Yoga and Vedanta","Weight and detox","First-timers who want comfort","Somebody who wants a serious, supervised programme and is not prepared to give up a properly made bed to get it. Ananda is the point where a five-star hotel and an Ayurvedic clinic genuinely meet, and it is the house we send people to when the medicine matters and so does the plumbing.","Ayurvedic physicians, yoga and Vedanta teachers, and a large treatment team across a spa of about 25,000 square feet with twenty-four treatment rooms. Every programme opens with a physician’s consultation and the prescription is revised through the stay.",[1080,1084,1087,1090,1093,1096],{"name":1081,"size":1082,"note":1083},"Deluxe palace-view room","about 45 sqm","In the Maharaja’s palace grounds, looking back at the building.",{"name":1085,"size":1082,"note":1086},"Deluxe valley-view room","The Ganges valley and Rishikesh below. The room most programmes are quoted in and the one to take.",{"name":1088,"note":1089},"Deluxe suite","A separate sitting room and a larger terrace.",{"name":1091,"note":1092},"Garden and Ananda suites","The larger categories in the main building.",{"name":1094,"note":1095},"Viceregal suite","The palace’s grandest room, with the history to match.",{"name":1097,"note":1098},"Ananda villas","One and two bedrooms with private pools, in the sal forest.",[1100,1101,1102,1103,1030,1104,1105,1106],"A spa of about 25,000 sq ft with twenty-four treatment rooms","Hydrotherapy pools and thermal suite","Outdoor heated lap pool","Two yoga pavilions","Six-hole golf course","Meditation pavilions in the sal forest","A hundred acres of estate",[1108,1111],{"name":1109,"note":1110},"The Restaurant","Calorie-counted, dosha-appropriate wellness cuisine, with the prescription driving the plate. The kitchen will build to a programme rather than offer a menu.",{"name":1112,"note":1113},"The Tea Lounge","Himalayan teas and the between-meal preparations, in the old palace drawing room.",[1115,1116,1117,1118,1119,1120],"Yoga, pranayama and Vedanta talks daily","Guided treks in the sal forest","Rafting on the Ganga in season","Ganga aarti at Rishikesh","Cookery demonstrations","Golf",{"airport":1122,"code":26,"transfer":1123},"Dehradun (Jolly Grant)","About an hour by road, included",{"amount":25,"currency":17},1788864741651]