[{"data":1,"prerenderedAt":1116},["ShallowReactive",2],{"catalog":3,"concern-together":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"concern":401,"programmes":430,"resorts":877},{"slug":279,"name":280,"group":249,"said":281,"lede":402,"body":403,"whatHelps":407,"expect":414,"nights":420,"caution":421,"programmeSlugs":422,"resortSlugs":426,"image":427,"imageAlt":428,"programmeCount":13,"fromPrice":429},"A solvable problem, and the wrong solution ruins the fortnight for both of you.",[404,405,406],"The mismatch is extremely common and the houses vary enormously in how well they handle it. At the strictest — no alcohol, no meat, no menu, nothing to do after dark — a companion who is not in treatment will be climbing the walls by day three, and their boredom will become your problem.","The right answer is a house with two kitchens and something outside: one restaurant cooking to prescription and another cooking à la carte, a beach or a town within reach, and a treatment block that does not require both of you to be in it. Three properties in this atlas are built exactly this way and we will steer you to them.","The other right answer is TripClub’s: put the leisure either side rather than during. Four days of the country before the programme starts, with both of you, and then a fortnight where one of you is working and the other has a plan. It works far better than trying to interleave the two.",[408,410,412],{"modalitySlug":11,"why":409},"The coastal houses with a separate à la carte kitchen alongside the Ayurvedic one — real treatment for one of you without imposing it on the other.",{"modalitySlug":12,"why":411},"Where both of you want something, a yoga week with an optional timetable suits two people at different levels better than any medical programme will.",{"modalitySlug":58,"why":413},"The larger naturopathic houses have enough going on — classes, a beach, a town — that a companion has a genuine week rather than a wait.",[415,416,417,418,419],"A frank conversation about which of you is actually doing what, before we quote anything.","A house with a second kitchen, if only one of you is in treatment.","A room rate for the companion rather than a second programme, which is a substantial saving.","Excursions arranged for one of you rather than both, with the timing checked against the treatment schedule.","A recommendation to put the touring either side of the programme rather than in the middle of it.","The programme decides the length. Add the leisure at the front or the back, never in the gaps.","Do not book a strict medical house for two people where only one is in treatment. It is the single most common cause of an unhappy fortnight in this field, and it is entirely avoidable at the booking stage.",[423,424,425],"carnoustie-womens-health","como-shambhala-residential","ananda-yoga-week",[133,153,198,172],"photo-1439066615861-d1af74d74000","A jetty reaching into a still forest lake",{"amount":252,"currency":17},[431,598,746],{"slug":423,"name":432,"resortSlug":133,"modalitySlug":11,"hook":433,"intention":434,"concerns":435,"nights":436,"groupSize":437,"intensity":438,"overview":439,"suitedTo":442,"notSuitedTo":447,"phases":451,"dayShape":476,"sampleDay":477,"included":509,"excluded":516,"departures":520,"faqs":532,"image":536,"imageAlt":537,"bands":538,"durations":565,"counted":574,"priceIncludes":591,"care":592,"price":596,"singlePrice":597,"resortName":134,"resortCharacter":127,"destinationSlug":6,"destinationName":7,"country":8},"Cycles & hormones","A women-only cohort with women physicians, and a therapy schedule that moves around your cycle rather than the diary.","women",[247,254,279],14,10,"moderate",[440,441],"Built around menstrual health, fertility and perimenopause, with physicians specialised in the Ayurvedic obstetric and gynaecological branch. Female therapists throughout as standard rather than on request.","The therapy schedule genuinely moves around your cycle — some treatments are contraindicated during menstruation and others are timed to specific phases — which is why the cohort is capped at ten and departures are fixed.",[443,444,445,446],"Irregular, painful or newly changed cycles that have been investigated","Perimenopausal sleep, mood and temperature disruption","Fertility, as a complement to whatever your own clinic is doing","Anyone who would simply prefer a women-only cohort",[448,449,450],"Pregnancy — a different and much gentler programme applies","Anyone mid-cycle in an IVF protocol; timing matters and we will ask you to come before or after","Undiagnosed bleeding. See a gynaecologist first — we will say so and decline",[452,460,468],{"title":453,"days":454,"body":455,"points":456},"Assessment","Days 1–3","A long history including a cycle diary and any existing investigations, plus pathology on arrival.",[457,458,459],"Cycle-phase mapping","Arrival bloods","Individual diet set",{"title":461,"days":462,"body":463,"points":464},"Treatment","Days 4–11","Abhyanga, udvartana or pizhichil according to constitution, uttara basti where indicated, and specific preparations. The order shifts with your cycle.",[465,466,467],"Cycle-timed therapies","Herbal preparations","Daily physician review",{"title":469,"days":470,"body":471,"points":472},"Protocol","Days 12–14","Three months of preparations and a routine mapped onto your own cycle, with a follow-up at eight weeks.",[473,474,475],"Three-month protocol","Eight-week follow-up","Written report for your own gynaecologist","Four to five hours are fixed, and the schedule moves with your cycle rather than the diary.",[478,481,485,489,492,496,499,503,506],{"time":479,"what":480},"06:30","Wake and warm water",{"time":482,"what":483,"note":484},"07:00","Yoga, adapted to cycle phase","Restorative during menstruation, fuller through the follicular phase.",{"time":486,"what":487,"note":488},"08:15","Consultation","With one of the two women physicians. Ten minutes, every day.",{"time":490,"what":491},"08:45","Breakfast",{"time":493,"what":494,"note":495},"10:00","Therapy block","Abhyanga, udvartana or pizhichil as prescribed, with a female therapist throughout.",{"time":497,"what":498},"12:45","Lunch",{"time":500,"what":501,"note":502},"14:30","Free, or a group session","Twice weekly there is a teaching session on cycle physiology with the physician.",{"time":504,"what":505},"17:00","Second therapy or steam",{"time":507,"what":508},"18:45","Dinner, then the beach",[510,511,512,513,514,515,474],"Fourteen nights, at the occupancy you are quoted for","Women physicians and female therapists throughout","All therapies and medicines","Three months of preparations","All meals","Transfers from Kochi",[517,518,519],"Flights, visa and insurance — flights quoted separately","Tips","Hormonal assays beyond the arrival panel",[521,525,529],{"start":522,"end":523,"note":524,"places":13},"2026-09-12","2026-09-26","Cohort of 10",{"start":526,"end":527,"note":524,"places":528},"2026-11-07","2026-11-21",8,{"start":530,"end":531,"note":524,"places":437},"2027-02-13","2027-02-27",[533],{"q":534,"a":535},"Can Ayurveda treat PCOS or endometriosis?","It can help with symptoms for some people and it does not cure either. Both need a gynaecologist, and this programme is designed to sit alongside that care rather than replace it — which is why we send a written report to your own doctor.","photo-1593693411515-c20261bcad6e","A backwater channel at first light",[539,547,556],{"band":540,"label":541,"months":542,"sharing":543,"single":544,"note":546},"low","Low season","June to September",{"amount":252,"currency":17},{"amount":545,"currency":17},223000,"The monsoon — and in Kerala the monsoon is the treatment season. Humidity keeps the channels receptive to oil, the air is cool, and the houses are empty. The cheapest months are also the most effective ones, which almost never happens.",{"band":548,"label":549,"months":550,"sharing":551,"single":553,"note":555},"shoulder","Shoulder","October, November, April and May",{"amount":552,"currency":17},210000,{"amount":554,"currency":17},252000,"Post-monsoon October and November are excellent and busier. April and May are hot enough that we would steer you elsewhere in the year unless the dates are fixed.",{"band":557,"label":558,"months":559,"sharing":560,"single":562,"note":564},"high","High season","December to March",{"amount":561,"currency":17},244000,{"amount":563,"currency":17},294000,"Dry, bright, and what the brochures photograph. It is a perfectly good fortnight and it is a less effective one, at about a quarter more.",[566,569],{"nights":436,"label":567,"factor":41,"note":568,"recommended":365},"The course","The length the cycle-based protocols are written for.",{"nights":570,"label":571,"factor":572,"note":573},21,"The extended course",1.42,"Where the presentation is long-standing, or where a full menopausal protocol is being run.",[575,579,583,587],{"value":576,"label":577,"detail":578},"30+","hours of therapy","Including the specific uttara basti and abhyanga protocols the programme is built on.",{"value":580,"label":581,"detail":582},"14","physician consultations","With a physician qualified in the women's-health branch, daily.",{"value":584,"label":585,"detail":586},"2","kitchens on site","The Ayurvedic one you will eat from, and a separate a la carte one for a companion who is not in treatment. It is why this house suits couples.",{"value":588,"label":589,"detail":590},"3","months of preparations","Dispensed at departure with a written protocol.","Per person for fourteen nights, including the room, prescribed meals, all therapies, medicines during the stay, preparations to take home and return airport transfers. A companion not on a programme can be added at a room rate. Flights quoted separately.",{"supervision":593,"team":594,"consultations":595},"Resident BAMS physicians, with the programme led by one qualified in prasuti tantra and stri roga — the obstetrics and gynaecology branch of Ayurvedic medicine.","A dedicated female therapist pair for the whole stay, which for this programme is not a preference but a requirement.","Daily, with arrival and departure examinations and a six-week video follow-up.",{"amount":252,"currency":17},{"amount":545,"currency":17},{"slug":424,"name":599,"resortSlug":153,"modalitySlug":12,"hook":600,"intention":601,"concerns":602,"nights":603,"groupSize":394,"intensity":438,"overview":604,"suitedTo":607,"notSuitedTo":612,"phases":616,"dayShape":639,"sampleDay":640,"included":665,"excluded":671,"departures":675,"faqs":685,"image":689,"imageAlt":690,"bands":691,"durations":713,"counted":724,"priceIncludes":739,"care":740,"price":744,"singlePrice":745,"resortName":154,"resortCharacter":138,"destinationSlug":45,"destinationName":46,"country":47},"The residential week","A consultation, then an assigned programme in steep jungle above the Ayung — the model that made Bali serious.","first",[230,269,279],7,[605,606],"You are consulted on arrival and assigned a programme rather than handed a menu — the model COMO built here in 2005 and has since exported across the group. Ayurvedic-influenced, yoga-anchored and heavily hydrotherapy-based.","Five residences in steep jungle above a river gorge, reached on foot. The terrain is genuinely part of the programme, and genuinely a consideration if you have knees.",[608,609,610,611],"A first residential retreat","Anyone who wants the decisions made for them","Guests who will actually use a hydrotherapy circuit twice a day","Travellers who want Bali without Ubud town",[613,614,615],"Anyone with significant knee, hip or mobility limitation — the site is steep and stepped","Guests wanting a single tradition; the approach here is deliberately eclectic","November to March, the wet season",[617,624,632],{"title":487,"days":618,"body":619,"points":620},"Day 1","A wellness consultation and physical assessment, then a programme assigned for the week.",[621,622,623],"Consultation and assessment","Programme assigned","Hydrotherapy circuit introduced",{"title":625,"days":626,"body":627,"points":628},"The programme","Days 2–6","Daily bodywork or Ayurvedic treatment, twice-daily practice, hydrotherapy, and a kitchen that treats food as part of the assignment.",[629,630,631],"Daily treatment","Twice-daily practice","Prescribed nutrition",{"title":633,"days":634,"body":635,"points":636},"Continuation","Day 7","A written continuation plan and a follow-up at four weeks.",[637,638],"Written plan","Four-week follow-up","Four hours are fixed; the hydrotherapy circuit is open all day and most guests use it twice.",[641,643,646,648,650,652,656,659,662],{"time":479,"what":642},"Wake",{"time":482,"what":644,"note":645},"Morning practice","Yoga or a guided walk down to the river.",{"time":647,"what":491},"08:30",{"time":493,"what":461,"note":649},"Per the assignment made at your arrival consultation.",{"time":651,"what":498},"12:30",{"time":653,"what":654,"note":655},"14:00","Hydrotherapy circuit","Vitality pool, plunge, steam. Twenty minutes, twice a day.",{"time":657,"what":658},"16:00","Second treatment or a class",{"time":660,"what":661},"18:00","Restorative practice",{"time":663,"what":664},"19:30","Dinner",[666,667,668,514,669,670],"Seven nights, residence room","Arrival consultation and assessment","Daily treatments per the assigned programme","Twice-daily practice and hydrotherapy","Transfers from Denpasar",[672,673,674],"Flights and visa — flights quoted separately","Insurance","Treatments outside the assigned programme",[676,681],{"start":677,"end":678,"note":679,"places":680},"2026-09-07","2026-09-14","Dry season",6,{"start":682,"end":683,"note":684,"places":394},"2027-05-10","2027-05-17","Start of the dry season",[686],{"q":687,"a":688},"Is it worth the price for Bali?","It is roughly three times a good Ubud retreat and it is not three times better. What you are buying is the setting, the consultation-led structure and a two-decade operating record. If the budget matters more than the address, Fivelements gives you a great deal of the same for far less.","photo-1544644181-1484b3fdfc62","A temple standing on water in Bali",[692,699,706],{"band":540,"label":541,"months":693,"sharing":694,"single":696,"note":698},"February, March, October and November",{"amount":695,"currency":51},3700,{"amount":697,"currency":51},4450,"The wet months, which in Ubud means an afternoon downpour rather than a washout. Green, cheap and quiet.",{"band":548,"label":549,"months":700,"sharing":701,"single":703,"note":705},"April to June and September",{"amount":702,"currency":51},4200,{"amount":704,"currency":51},5040,"The best combination of weather and price on the island, and the months we book most.",{"band":557,"label":558,"months":707,"sharing":708,"single":710,"note":712},"July, August, December and January",{"amount":709,"currency":51},4870,{"amount":711,"currency":51},5880,"European and Australian holidays. Excellent weather, full houses, and the highest rates of the year.",[714,716,720],{"nights":603,"label":599,"factor":41,"note":715,"recommended":365},"The house's standard, and the length its programmes are designed at.",{"nights":437,"label":717,"factor":718,"note":719},"Ten nights",1.38,"Where the assessment finds a movement or rehabilitation issue worth working through properly.",{"nights":436,"label":721,"factor":722,"note":723},"The fortnight",1.86,"For guests rebuilding after injury or illness.",[725,729,733,736],{"value":726,"label":727,"detail":728},"14+","hours of treatment","Bodywork, hydrotherapy and Ayurvedic or Balinese therapies as the assessment directs.",{"value":730,"label":731,"detail":732},"7","hours of personal training","Movement, pilates or the outdoor circuit, one to one.",{"value":588,"label":734,"detail":735},"hours of consultation","Assessment, nutrition and the departure plan.",{"value":584,"label":737,"detail":738},"kitchens","Glow for the nutrition menus and Kudus House for Balinese cooking — the rare wellness kitchen you would eat at by choice.","Per person for seven nights, including the room, all meals from the nutrition kitchen, the assessed programme of treatments and movement, use of the hydrotherapy facilities, the daily class timetable and return transfers from Denpasar. Flights quoted separately.",{"supervision":741,"team":742,"consultations":743},"Resident wellness practitioners, nutritionists and movement specialists, with Ayurvedic and traditional Balinese therapists alongside.","Every stay opens with an assessment that sets the programme, rather than confirming a package chosen in advance.","An opening assessment, a mid-week review and a departure consultation with a written plan.",{"amount":695,"currency":51},{"amount":697,"currency":51},{"slug":425,"name":747,"resortSlug":136,"modalitySlug":12,"hook":748,"intention":601,"concerns":749,"nights":603,"groupSize":394,"intensity":750,"overview":751,"suitedTo":754,"notSuitedTo":758,"phases":761,"dayShape":783,"sampleDay":784,"included":807,"excluded":812,"departures":814,"faqs":823,"image":827,"imageAlt":828,"bands":829,"durations":850,"counted":856,"priceIncludes":870,"care":871,"price":875,"singlePrice":876,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"The Himalayan yoga week","Hatha and Vedanta on the estate above Rishikesh, without the ashram’s five-thirty start.",[213,269,279],"gentle",[752,753],"Twice-daily practice, pranayama and Vedanta taught rather than sprinkled, with an Ayurvedic consultation on arrival that shapes the week. It is the gentlest introduction to the valley we sell.","For anyone considering a full training in Rishikesh later, this is the honest way to find out whether four weeks in an unheated hall at half past five is really what you want.",[755,756,757],"A first yoga retreat","Anyone curious about Rishikesh who is not ready for an ashram","Guests who want the practice with a comfortable bed at the end of it",[759,760],"Experienced practitioners wanting an intensive — take the Rishikesh training instead","May to August, when the valley is too hot and the monsoon closes the hill roads",[762,770,777],{"title":763,"days":764,"body":765,"points":766},"Finding the practice","Days 1–2","Ayurvedic consultation, an assessment of where your practice actually is, and a schedule built from both.",[767,768,769],"Ayurvedic consultation","Practice assessment","Twice-daily schedule set",{"title":771,"days":772,"body":773,"points":774},"The week","Days 3–6","Morning hatha, evening restorative and pranayama, Vedanta twice, and one Ayurvedic treatment daily.",[630,775,776],"Vedanta sessions","Daily Ayurvedic treatment",{"title":778,"days":634,"body":779,"points":780},"A practice to keep","A thirty-minute home sequence you build and then teach back, which is the only part that survives the airport.",[781,782],"Personal sequence built","Written home practice","Four hours are fixed across two practice blocks; afternoons are open.",[785,786,789,791,795,796,799,802,805],{"time":479,"what":642},{"time":482,"what":787,"note":788},"Morning hatha","Ninety minutes in the pavilion above the valley.",{"time":790,"what":491},"09:00",{"time":792,"what":793,"note":794},"10:30","Ayurvedic treatment","One daily, chosen at the arrival consultation.",{"time":651,"what":498},{"time":653,"what":797,"note":798},"Free","Walk to the temple, swim, or sleep.",{"time":657,"what":800,"note":801},"Vedanta","Taught, not sprinkled. Twice in the week.",{"time":803,"what":804},"17:30","Restorative practice and pranayama",{"time":806,"what":664},"19:00",[808,809,810,514,811],"Seven nights","Twice-daily practice and all teaching","Ayurvedic consultation and one treatment daily","Transfers from Dehradun",[517,813],"Additional spa treatments",[815,819],{"start":816,"end":817,"note":818,"places":680},"2026-10-12","2026-10-19","Autumn",{"start":820,"end":821,"note":822,"places":396},"2027-03-01","2027-03-08","Yoga festival week in the valley",[824],{"q":825,"a":826},"Is a week long enough to be worth it?","For a first retreat, yes — long enough for the practice to change and short enough that you will actually take the time off. For anything therapeutic, no, and we will say so.","photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[830,836,843],{"band":540,"label":541,"months":831,"sharing":832,"single":833,"note":835},"May, June, July and August",{"amount":25,"currency":17},{"amount":834,"currency":17},249000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":548,"label":549,"months":837,"sharing":838,"single":840,"note":842},"December, January and September",{"amount":839,"currency":17},235000,{"amount":841,"currency":17},282000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":557,"label":558,"months":844,"sharing":845,"single":847,"note":849},"February to April, October and November",{"amount":846,"currency":17},273000,{"amount":848,"currency":17},329000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[851,853],{"nights":603,"label":771,"factor":41,"note":852,"recommended":365},"A complete introduction, and the length most people can actually take.",{"nights":436,"label":721,"factor":854,"note":855},1.82,"Where a practice is being rebuilt rather than sampled.",[857,860,863,866],{"value":730,"label":858,"detail":859},"hours of personal practice","One to one, an hour a day, with the sequence built around what the first session finds.",{"value":580,"label":861,"detail":862},"hours of group programme","Asana, pranayama, meditation and the Vedanta talks.",{"value":864,"label":577,"detail":865},"4","Ayurvedic treatments chosen at the opening consultation rather than from a menu.",{"value":867,"label":868,"detail":869},"1","opening consultation","With an Ayurvedic physician, which is what separates this from a yoga holiday.","Per person for seven nights in a valley-view room, including all meals, the daily group programme, the personal sessions listed below, one Ayurvedic consultation and return transfers from Dehradun. Flights quoted separately.",{"supervision":872,"team":873,"consultations":874},"Yoga and Vedanta teachers, with an Ayurvedic physician for the opening consultation and any prescribed therapy.","Personal sessions are one to one throughout. The group timetable runs alongside and is optional.","One Ayurvedic consultation at the start and a closing session with your teacher.",{"amount":25,"currency":17},{"amount":834,"currency":17},[878,943,1006,1060],{"slug":133,"name":134,"destinationSlug":6,"area":879,"country":8,"modalities":880,"character":127,"knownFor":881,"why":882,"signature":887,"typicalNights":888,"priceNote":889,"accolades":890,"honest":893,"relationship":128,"confidence":894,"image":895,"imageAlt":896,"greatFor":897,"whoShouldGo":902,"team":903,"roomTypes":904,"facilities":917,"dining":925,"activities":932,"arrival":938,"destinationName":7,"programmeCount":41,"fromPrice":942},"Mararikulam, Marari beach",[11,12],"A large beachfront Ayurvedic resort on the Alappuzha coast, recognised as much for its environmental design as for its treatment.",[883,884,885,886],"Named by Forbes among wellness retreats for renewal in 2017, which put it on the international map.","Beachfront on Marari rather than inland, which makes a long programme easier for anybody bringing a non-treating companion.","Resident physicians and a full therapy wing, with programmes running from a week to a full Panchakarma.","Recognised for its energy and water conservation design — unusual to see taken seriously at this scale in Kerala.","Panchakarma and rejuvenation programmes of 7 to 21 nights, with a beach to walk on between them.","7–21 nights","Indicative; the resort quotes by programme and season.",[891,892],"Forbes, \"5 Top Wellness Retreats for Ultimate Renewal\" (2017)","Recognised for eco-design and conservation","It is a resort with an Ayurveda hospital inside it rather than the other way round, and that is the trade: more comfort and more people, slightly less of the clinical austerity that makes Palakkad work. For a first Kerala programme that trade is usually the right one.","medium","photo-1596178065887-1198b6148b2b","Palms leaning over the Kerala backwaters",[898,899,900,901],"A first Ayurveda","Couples where one is treating","Beach and treatment together","Shorter stays","Somebody who wants real Ayurvedic treatment without the monastic register — a house where the programme is properly supervised and there is also a beach, a pool and a companion who is not in treatment at all. It is the softest landing on this coast and it is not a compromise on the medicine.","Resident BAMS physicians and a therapist team large enough that the twice-daily treatment schedule holds in high season, which is where lesser houses quietly slip to once a day.",[905,908,911,914],{"name":906,"note":907},"Deluxe room","Garden-facing, in the low blocks around the grounds.",{"name":909,"note":910},"Premium room","Larger, closer to the sea, with a balcony.",{"name":912,"note":913},"Suite","A separate sitting room — the sensible choice when one of two guests is on a full programme and the other is not.",{"name":915,"note":916},"Villa","Private plunge pool and garden, for longer stays and families.",[918,919,920,921,922,923,924],"Dedicated Ayurvedic treatment block","On-site pharmacy","Yoga shala","Swimming pool","Gym","Beach access","Ayurvedic kitchen separate from the à la carte one",[926,929],{"name":927,"note":928},"The Ayurvedic dining room","Prescribed, constitution-specific, and the only food guests on a full programme eat.",{"name":930,"note":931},"The multi-cuisine restaurant","For companions not in treatment. Its existence is exactly why this house suits couples, and guests on a programme do not use it.",[933,934,935,936,937],"Yoga twice daily","Cookery classes","Beach walks","Backwater and Kochi excursions","Kalaripayattu",{"airport":939,"code":940,"transfer":941},"Trivandrum","TRV","Ninety minutes by road, included",{"amount":252,"currency":17},{"slug":153,"name":154,"destinationSlug":45,"area":944,"country":47,"opened":945,"modalities":946,"character":138,"knownFor":947,"why":948,"signature":953,"typicalNights":954,"priceNote":955,"accolades":956,"honest":959,"relationship":128,"confidence":557,"image":689,"imageAlt":690,"greatFor":960,"whoShouldGo":965,"team":966,"roomTypes":967,"facilities":980,"dining":988,"activities":995,"arrival":1002,"destinationName":46,"programmeCount":41,"fromPrice":1005},"Begawan, Payangan, above the Ayung river",2005,[12],"The property that made Bali a serious wellness destination rather than a yoga town — a residential health retreat in jungle above the Ayung.",[949,950,951,952],"Opened in 1998 as Begawan Giri Estate, acquired by COMO in 2004 and relaunched as COMO Shambhala Estate in December 2005.","Resident specialists rather than a spa team — the model is a consultation followed by an assigned programme, and it predates almost everything comparable in Southeast Asia.","The site itself is the draw: five residences in steep jungle above a river gorge, reached by a path rather than a driveway.","It anchors the COMO Shambhala wellness programme that the group now runs across its properties.","Residential wellness programmes assigned after consultation — Ayurvedic-influenced, yoga-anchored, and heavily hydrotherapy-based.","5–14 nights","Upper band for Bali. Indicative.",[957,958],"Relaunched as COMO Shambhala Estate, December 2005","Long-standing fixture on international best-retreat lists","It is expensive for Bali, the terrain is genuinely steep — a real consideration if you have knees or a hip — and the wellness is contemporary and eclectic rather than rooted in a single tradition. If you want a lineage, this is not it. If you want the best-run residential retreat on the island, it probably is.",[961,962,963,964],"Movement and rehabilitation","Nutrition","Jungle setting","Couples","Somebody who wants a physically intelligent programme — assessment, movement, nutrition, hydrotherapy — in a building that sits over a river gorge rather than in a clinic corridor. It is the least medical of the serious houses and the most beautiful of them.","Resident wellness practitioners, nutritionists, movement and yoga specialists, with Ayurvedic and traditional Balinese therapies alongside. Every stay begins with an assessment that sets the programme rather than confirming a package you have already chosen.",[968,971,974,977],{"name":969,"note":970},"Garden room","In the residences on the estate, opening onto the gardens.",{"name":972,"note":973},"Terrace suite","Larger, with a private terrace over the Ayung valley.",{"name":975,"note":976},"Private villa","One and two bedrooms with pools, for guests who want the estate’s programme and their own front door.",{"name":978,"note":979},"Residence","Five houses across the estate, each with a shared living room and staff — the way most long stays are booked.",[981,982,983,984,985,986,987],"Vitality pools and hydrotherapy","Two yoga pavilions","Movement and pilates studios","Climbing wall and outdoor circuit","Spa with Ayurvedic and Balinese treatment rooms","Sacred spring on the estate","Jungle gorge above the Ayung river",[989,992],{"name":990,"note":991},"Kudus House","A restored Javanese joglo serving the estate’s Balinese and Indonesian cooking.",{"name":993,"note":994},"Glow","The nutrition kitchen — the food the programmes are actually built on, and good enough to eat by choice.",[996,997,998,999,1000,1001],"Yoga, pilates and movement classes","Guided gorge and rice-terrace walks","Cycling","Rafting on the Ayung","Temple and market visits","Cooking classes",{"airport":1003,"code":52,"transfer":1004},"Ngurah Rai (Denpasar)","About ninety minutes by road, longer in traffic. Included.",{"amount":695,"currency":51},{"slug":198,"name":199,"destinationSlug":117,"area":1007,"country":119,"modalities":1008,"character":138,"knownFor":1009,"why":1010,"signature":1015,"typicalNights":1016,"priceNote":1017,"accolades":1018,"honest":1020,"relationship":151,"confidence":894,"image":1021,"imageAlt":1022,"greatFor":1023,"whoShouldGo":1027,"team":1028,"roomTypes":1029,"facilities":1037,"dining":1044,"activities":1051,"arrival":1057,"destinationName":118,"programmeCount":42},"Playa Guiones, Nosara",[12,73],"The anchor of Nosara’s twenty-year yoga community, and the most established base on the Blue Zone coast.",[1011,1012,1013,1014],"Sits at Playa Guiones, the centre of a surfing and yoga community that has been building since the 1990s — the teaching depth here is real and long-standing.","Certified sustainable operation with its own organic garden, which in Guanacaste is a meaningful rather than decorative claim.","Ninety minutes from the inland Blue Zone cantons, so a fortnight can genuinely combine the villages with a daily practice.","Small enough that the yoga is the point rather than an amenity.","Daily yoga at the centre of the Nosara community, paired with trips inland to the Blue Zone cantons.","7–14 nights","Mid band; high season December to April carries a substantial premium. Indicative.",[1019],"Long-standing anchor of the Nosara yoga community","Nosara is on the coast and the Blue Zone is inland — this is the base, not the phenomenon, and a hotel forty kilometres from the cantons cannot honestly sell you the longevity story. Come for the practice and the community, take a few days inland, and treat the demography as context rather than product.","photo-1545205597-3d9d02c29597","A group practising together on a Pacific beach at sunset",[1024,1025,1026,964],"Yoga and surf together","The Blue Zone","A gentler first retreat","Somebody who wants a yoga stay with an ocean in front of it and the Nicoya longevity story around it, and who is not looking for a clinic. It is the most relaxed house in this atlas and the least medical, and the page is clear about which of those it is.","Yoga faculty and spa therapists, with nutrition guidance built into the retreat programmes. There is no physician and no diagnosis, and we would rather say so than imply otherwise.",[1030,1032,1034],{"name":969,"note":1031},"In the low buildings around the gardens, a short walk from Playa Guiones.",{"name":912,"note":1033},"Larger, with a terrace and an outdoor shower.",{"name":1035,"note":1036},"Bungalow","Free-standing, for couples and longer stays.",[1038,1039,1040,1041,1042,1043],"Two open-air yoga shalas","Salt-water pool","Spa treatment rooms","Surf shop and board storage","Juice bar","Three hundred metres from Playa Guiones",[1045,1048],{"name":1046,"note":1047},"The Harmony Restaurant","Largely organic, much of it from the Nicoya peninsula itself — beans, maize, squash and fish. The Blue Zone diet as it is actually eaten rather than as it is packaged.",{"name":1049,"note":1050},"The juice bar","Cold-pressed, and the cleanse programmes run through it.",[1052,1053,1054,1055,1056],"Yoga several times daily","Surf lessons at Guiones","Turtle nesting at Ostional in season","Mangrove and estuary walks","Finca visits inland",{"airport":1058,"code":122,"transfer":1059},"Liberia (Daniel Oduber Quirós)","Two to three hours by road; domestic flights to Nosara run daily in season",{"slug":172,"name":173,"destinationSlug":76,"area":1061,"country":78,"opened":1062,"modalities":1063,"character":174,"knownFor":1064,"why":1065,"signature":1070,"typicalNights":954,"priceNote":1071,"accolades":1072,"honest":1076,"relationship":151,"confidence":557,"image":1077,"imageAlt":1078,"greatFor":1079,"whoShouldGo":1084,"team":1085,"roomTypes":1086,"facilities":1093,"dining":1100,"activities":1107,"arrival":1113,"destinationName":77,"programmeCount":42},"Lichtentaler Allee, the Kurviertel",1834,[81,112],"The archetypal European grand spa hotel — Edward VII, Bismarck, Henry Ford — with a genuine medical house, Villa Stéphanie, built alongside it.",[1066,1067,1068,1069],"The hotel dates to 1834 and is the surviving centre of Baden-Baden’s belle-époque spa society; Villa Stéphanie is the modern medical wing that keeps it relevant.","Villa Stéphanie runs physician-led programmes — detox, sleep, digestive, stress — with diagnostics attached, rather than a hotel spa menu.","Villa Stéphanie is widely reported to offer rooms that can be physically disconnected from wireless signal — an idea much copied in European medical wellness. We could not confirm the detail directly, so treat it as reported rather than established.","Walking distance from the Friedrichsbad and the Lichtentaler Allee, so the historic cure and the modern clinic are the same trip.","Physician-led week-long programmes at Villa Stéphanie, with the historic baths and the Allee on the doorstep.","Top of the German market. The property does not publish programme rates; we quote only what it confirms.",[1073,1074,1075],"Hotel founded 1834","Oetker Collection","Villa Stéphanie repeatedly ranked among Europe’s leading medical spas","It is a grand hotel first and a clinic second, and it is priced accordingly — the Austrian Mayr houses deliver a more rigorous medical week for materially less. What you are paying for here is that the medicine sits inside one of the great European hotels, which for some guests is exactly the point.","photo-1441974231531-c6227db76b6e","Sunlight through Black Forest trees",[1080,1081,1082,1083],"Digital detox","Medical diagnostics","A very short reset","Grand-hotel comfort","Somebody who wants German medical rigour and a nineteenth-century grand hotel in the same booking — and who will actually use the copper switch that cuts the wifi to the room. Fifteen suites in a villa attached to Brenners Park-Hotel, with a medical practice next door.","Physicians in an attached medical practice covering diagnostics, internal medicine, dentistry and physiotherapy, with the spa team alongside. The medical side is a genuine practice rather than a spa with a doctor visiting on Tuesdays.",[1087,1090],{"name":1088,"note":1089},"Villa Stéphanie suite","Fifteen rooms and suites in the villa itself, each with a copper switch by the bed that cuts the room’s wireless network at the wall.",{"name":1091,"note":1092},"Brenners Park-Hotel room","The grand hotel next door, for a companion who is not on a programme, or for guests who want the Lichtentaler Allee side.",[1094,1095,1096,1097,1098,1099],"An attached medical practice — diagnostics, internal medicine, dentistry, physiotherapy","Spa across several floors with private treatment suites","Indoor pool and thermal area","Fitness and movement studios","A hardwired switch to disable wifi in each room","Direct access to the Lichtentaler Allee",[1101,1104],{"name":1102,"note":1103},"Fritz & Felix","The Brenners restaurant next door — open kitchen, and not a spa menu.",{"name":1105,"note":1106},"The Villa kitchen","Programme food, prescribed alongside the medical plan, taken in the villa rather than the hotel.",[1108,1109,1110,1111,1112],"Lichtentaler Allee walks","Friedrichsbad and Caracalla","The Festspielhaus","Museum Frieder Burda","Black Forest excursions",{"airport":1114,"code":82,"transfer":1115},"Karlsruhe\u002FBaden-Baden","Fifteen minutes; ninety minutes by ICE from Frankfurt",1788864741975]