[{"data":1,"prerenderedAt":1148},["ShallowReactive",2],{"catalog":3,"concern-stress-and-anxiety":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"concern":401,"programmes":430,"resorts":879},{"slug":213,"name":214,"group":204,"said":215,"lede":402,"body":403,"whatHelps":407,"expect":414,"nights":420,"caution":421,"programmeSlugs":422,"resortSlugs":426,"image":427,"imageAlt":428,"programmeCount":13,"fromPrice":429},"Where the breathing practices earn their reputation, and where the evidence is genuinely respectable.",[404,405,406],"Of everything sold on a wellness site, slow breathing has among the most straightforward physiological arguments behind it: extending the exhale relative to the inhale raises vagal tone and lowers heart rate, and it works within minutes, in anybody, for free. The value of a retreat is not that it teaches you something exotic — it is that it makes you do the simple thing thirty times instead of twice.","Add to that a fortnight without the input: no news cycle, no notifications, no decisions of consequence. Several houses in this atlas take the phone off you in public areas, and one has a switch by the bed that cuts the room’s wifi at the wall. Guests laugh at it on arrival and talk about it afterwards.","Bodywork does the rest. A chronically braced body maintains the state it is bracing against, and daily hands-on work interrupts that loop long enough for the breathing to take.",[408,410,412],{"modalitySlug":12,"why":409},"Pranayama, restorative asana and yoga nidra. The last of these — a guided lying-down practice — is the single most useful thing most anxious people learn on a retreat.",{"modalitySlug":11,"why":411},"Abhyanga and shirodhara daily, with a diet that removes the stimulants and the blood-sugar swings that masquerade as anxiety.",{"modalitySlug":67,"why":413},"Immersion in hot mineral water is a cardiovascular and parasympathetic intervention with a long observational record, and the Japanese bathing culture around it is unhurried in a way that is itself the point.",[415,416,417,418,419],"Breathwork twice a day, and it will feel too simple to be doing anything for about four days.","A treatment most days, slow rather than strong.","Reduced input by design — several houses restrict phones in public areas and some rooms have no television.","Caffeine and alcohol out, which for anxiety specifically makes more difference than any treatment on the list.","A practice you can do in ten minutes at your desk, taught properly rather than mentioned.","Seven nights is genuinely useful here — this is one of the few concerns where a week does real work. Ten to fourteen if it is long-standing.","A panic disorder, a trauma history or an anxiety disorder under treatment needs to be declared before you book, and some intensive practices — strong pranayama, breath retention, long silent sits — are not appropriate and can make things worse. Tell us and tell the house. Any programme that will not adapt around it is the wrong programme.",[423,424,425],"kamalaya-burnout","ananda-yoga-week","fivelements-healing-week",[159,136,165,172],"photo-1506126613408-eca07ce68773","A seated meditation silhouette at sunset",{"amount":50,"currency":51},[431,613,749],{"slug":423,"name":432,"resortSlug":159,"modalitySlug":58,"hook":433,"intention":202,"concerns":434,"nights":435,"groupSize":436,"intensity":437,"overview":438,"suitedTo":441,"notSuitedTo":446,"phases":450,"dayShape":474,"sampleDay":475,"included":508,"excluded":515,"departures":519,"faqs":534,"image":541,"imageAlt":542,"featured":365,"bands":543,"durations":571,"counted":589,"priceIncludes":606,"care":607,"price":611,"singlePrice":612,"resortName":160,"resortCharacter":138,"destinationSlug":54,"destinationName":55,"country":56},"Burnout & sleep","The programme this house is genuinely best at — and the one we recommend instead of its detox.",[202,208,213,274],10,14,"gentle",[439,440],"A wellness consultation on arrival assigns the programme, and a multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — delivers it. Twenty years of running the same structure gives it an unusually long track record.","The house is built around a cave that Buddhist monks used for meditation retreat, and the meditation content is taken seriously rather than added on. The site is steep; ask for a room near the centre if stairs matter.",[442,443,444,445],"Sustained overwork that sleep no longer repairs","Anyone who wants a multidisciplinary team rather than a single tradition","Guests who will use the meditation content rather than skip it","A first Asian wellness programme",[447,448,449],"Anyone with significant mobility limitation — the site is steep and stepped","Guests who came for the detox; we do not sell the colon hydrotherapy and we will tell you why","October to December, the island’s genuine wet season",[451,459,467],{"title":452,"days":453,"body":454,"points":455},"Consultation","Days 1–2","A wellness consultation, bio-impedance and stress assessment, and a programme assigned across the disciplines.",[456,457,458],"Multidisciplinary consultation","Stress and body-composition assessment","Programme assigned",{"title":460,"days":461,"body":462,"points":463},"The work","Days 3–8","Daily treatments across TCM, Thai bodywork and naturopathy, with meditation, breathwork and a structured sleep protocol.",[464,465,466],"Daily treatments","Meditation in the monks’ cave","Structured sleep protocol",{"title":468,"days":469,"body":470,"points":471},"Home","Days 9–10","A written continuation plan and a follow-up consultation at six weeks.",[472,473],"Written plan","Six-week follow-up","Four to five hours are fixed. The meditation content is the part guests skip and later regret skipping.",[476,479,483,486,489,493,496,499,502,505],{"time":477,"what":478},"06:30","Wake",{"time":480,"what":481,"note":482},"07:00","Meditation in the monks' cave","Twenty minutes. This is the oldest thing on the property.",{"time":484,"what":485},"07:45","Yoga or qi gong",{"time":487,"what":488},"09:00","Breakfast",{"time":490,"what":491,"note":492},"10:30","Treatment block","Two treatments across TCM, Thai bodywork and naturopathy, per your assignment.",{"time":494,"what":495},"13:00","Lunch",{"time":497,"what":498},"14:30","Free — or a consultation",{"time":500,"what":501},"16:30","Breathwork or a second treatment",{"time":503,"what":504},"18:00","Sunset sit above the sea",{"time":506,"what":507},"19:00","Dinner, finished early",[509,510,511,512,513,514,473],"Ten nights","Arrival consultation and assessments","Daily treatments per the assigned programme","All meals","Meditation, yoga and breathwork","Airport transfers from Samui",[516,517,518],"Flights and insurance — flights quoted separately","Colon hydrotherapy, which we do not include or recommend","Treatments outside the assigned programme",[520,525,529],{"start":521,"end":522,"note":523,"places":524},"2026-09-14","2026-09-24","Quiet season",8,{"start":526,"end":527,"note":528,"places":13},"2027-02-08","2027-02-18","Best weather",{"start":530,"end":531,"note":532,"places":533},"2027-03-15","2027-03-25","Dry",11,[535,538],{"q":536,"a":537},"Why not the detox programme?","Because its core is colon hydrotherapy and juice fasting, and the evidence for the former is poor while the risks — electrolyte disturbance, dehydration, rarely perforation — are real. The supervised fasting has a better case. If you want a detox we will discuss it with the physician on site, but we will not sell you the colonics.",{"q":539,"a":540},"How steep is steep?","Genuinely steep. The property is built into a hillside above the sea and some rooms involve a hundred-odd steps. Say so at booking and they will place you centrally; do not discover it on arrival.","photo-1516815231560-8f41ec531527","Clear shallow water on a Thai island",[544,553,562],{"band":545,"label":546,"months":547,"sharing":548,"single":550,"note":552},"low","Low season","October to December",{"amount":549,"currency":51},5630,{"amount":551,"currency":51},6780,"Samui runs on its own monsoon calendar and takes its rain when the rest of Thailand is dry. Rates fall sharply and the island empties.",{"band":554,"label":555,"months":556,"sharing":557,"single":559,"note":561},"shoulder","Shoulder","April to June and September",{"amount":558,"currency":51},6400,{"amount":560,"currency":51},7680,"Hot, bright and quiet. Very good value for a treatment stay.",{"band":563,"label":564,"months":565,"sharing":566,"single":568,"note":570},"high","High season","January to March, July and August",{"amount":567,"currency":51},7420,{"amount":569,"currency":51},8960,"The dry northern-winter months and the European summer. The island is busy and the rates reflect it.",[572,577,580,584],{"nights":573,"label":574,"factor":575,"note":576},7,"The week",0.74,"Enough to stop. Not always enough to start again.",{"nights":435,"label":578,"factor":41,"note":579,"recommended":365},"The reset","The length the burnout protocols are written for, and the one we book most.",{"nights":436,"label":581,"factor":582,"note":583},"The fortnight",1.36,"Where the exhaustion is measured in years. The extra four nights are the consolidation.",{"nights":585,"label":586,"factor":587,"note":588},21,"Three weeks",1.94,"Rare, and prescribed rather than chosen.",[590,594,598,602],{"value":591,"label":592,"detail":593},"22+","hours of treatment","Across naturopathic, traditional Chinese and Ayurvedic modalities, assigned from the consultation.",{"value":595,"label":596,"detail":597},"4","hours of consultation","Wellness assessment, bio-impedance, nutrition and a life-coaching session.",{"value":599,"label":600,"detail":601},"70+","practitioners on staff","Naturopaths, nurses, nutritionists, TCM practitioners, physiotherapists and yoga teachers — the largest clinical team in this atlas.",{"value":603,"label":604,"detail":605},"30+","classes a week","Yoga, qi gong, meditation, fitness and the seminar programme, all included and all optional.","Per person for ten nights, including the room, all programme meals, the treatment hours below, the wellness consultation and bio-impedance assessment, the full daily class timetable and return airport transfers — which the house includes for every guest on a wellness programme. Flights quoted separately.",{"supervision":608,"team":609,"consultations":610},"A very large practitioner team by the standards of this market, across dedicated general, traditional Chinese medicine, Ayurvedic and consultation rooms.","Programmes open with a wellness consultation and a bio-impedance assessment, and the treatment plan is written from those rather than sold in advance.","An opening consultation, a mid-programme review and a departure session with a written plan.",{"amount":549,"currency":51},{"amount":551,"currency":51},{"slug":424,"name":614,"resortSlug":136,"modalitySlug":12,"hook":615,"intention":616,"concerns":617,"nights":573,"groupSize":394,"intensity":437,"overview":618,"suitedTo":621,"notSuitedTo":625,"phases":628,"dayShape":650,"sampleDay":651,"included":675,"excluded":680,"departures":683,"faqs":693,"image":697,"imageAlt":698,"bands":699,"durations":720,"counted":726,"priceIncludes":742,"care":743,"price":747,"singlePrice":748,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"The Himalayan yoga week","Hatha and Vedanta on the estate above Rishikesh, without the ashram’s five-thirty start.","first",[213,269,279],[619,620],"Twice-daily practice, pranayama and Vedanta taught rather than sprinkled, with an Ayurvedic consultation on arrival that shapes the week. It is the gentlest introduction to the valley we sell.","For anyone considering a full training in Rishikesh later, this is the honest way to find out whether four weeks in an unheated hall at half past five is really what you want.",[622,623,624],"A first yoga retreat","Anyone curious about Rishikesh who is not ready for an ashram","Guests who want the practice with a comfortable bed at the end of it",[626,627],"Experienced practitioners wanting an intensive — take the Rishikesh training instead","May to August, when the valley is too hot and the monsoon closes the hill roads",[629,636,643],{"title":630,"days":453,"body":631,"points":632},"Finding the practice","Ayurvedic consultation, an assessment of where your practice actually is, and a schedule built from both.",[633,634,635],"Ayurvedic consultation","Practice assessment","Twice-daily schedule set",{"title":574,"days":637,"body":638,"points":639},"Days 3–6","Morning hatha, evening restorative and pranayama, Vedanta twice, and one Ayurvedic treatment daily.",[640,641,642],"Twice-daily practice","Vedanta sessions","Daily Ayurvedic treatment",{"title":644,"days":645,"body":646,"points":647},"A practice to keep","Day 7","A thirty-minute home sequence you build and then teach back, which is the only part that survives the airport.",[648,649],"Personal sequence built","Written home practice","Four hours are fixed across two practice blocks; afternoons are open.",[652,653,656,657,660,662,666,670,673],{"time":477,"what":478},{"time":480,"what":654,"note":655},"Morning hatha","Ninety minutes in the pavilion above the valley.",{"time":487,"what":488},{"time":490,"what":658,"note":659},"Ayurvedic treatment","One daily, chosen at the arrival consultation.",{"time":661,"what":495},"12:30",{"time":663,"what":664,"note":665},"14:00","Free","Walk to the temple, swim, or sleep.",{"time":667,"what":668,"note":669},"16:00","Vedanta","Taught, not sprinkled. Twice in the week.",{"time":671,"what":672},"17:30","Restorative practice and pranayama",{"time":506,"what":674},"Dinner",[676,677,678,512,679],"Seven nights","Twice-daily practice and all teaching","Ayurvedic consultation and one treatment daily","Transfers from Dehradun",[681,682],"Flights, visa and insurance — flights quoted separately","Additional spa treatments",[684,689],{"start":685,"end":686,"note":687,"places":688},"2026-10-12","2026-10-19","Autumn",6,{"start":690,"end":691,"note":692,"places":396},"2027-03-01","2027-03-08","Yoga festival week in the valley",[694],{"q":695,"a":696},"Is a week long enough to be worth it?","For a first retreat, yes — long enough for the practice to change and short enough that you will actually take the time off. For anything therapeutic, no, and we will say so.","photo-1447452001602-7090c7ab2db3","A figure holding tree pose at sunrise",[700,706,713],{"band":545,"label":546,"months":701,"sharing":702,"single":703,"note":705},"May, June, July and August",{"amount":25,"currency":17},{"amount":704,"currency":17},249000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":554,"label":555,"months":707,"sharing":708,"single":710,"note":712},"December, January and September",{"amount":709,"currency":17},235000,{"amount":711,"currency":17},282000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":563,"label":564,"months":714,"sharing":715,"single":717,"note":719},"February to April, October and November",{"amount":716,"currency":17},273000,{"amount":718,"currency":17},329000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[721,723],{"nights":573,"label":574,"factor":41,"note":722,"recommended":365},"A complete introduction, and the length most people can actually take.",{"nights":436,"label":581,"factor":724,"note":725},1.82,"Where a practice is being rebuilt rather than sampled.",[727,731,735,738],{"value":728,"label":729,"detail":730},"7","hours of personal practice","One to one, an hour a day, with the sequence built around what the first session finds.",{"value":732,"label":733,"detail":734},"14","hours of group programme","Asana, pranayama, meditation and the Vedanta talks.",{"value":595,"label":736,"detail":737},"hours of therapy","Ayurvedic treatments chosen at the opening consultation rather than from a menu.",{"value":739,"label":740,"detail":741},"1","opening consultation","With an Ayurvedic physician, which is what separates this from a yoga holiday.","Per person for seven nights in a valley-view room, including all meals, the daily group programme, the personal sessions listed below, one Ayurvedic consultation and return transfers from Dehradun. Flights quoted separately.",{"supervision":744,"team":745,"consultations":746},"Yoga and Vedanta teachers, with an Ayurvedic physician for the opening consultation and any prescribed therapy.","Personal sessions are one to one throughout. The group timetable runs alongside and is optional.","One Ayurvedic consultation at the start and a closing session with your teacher.",{"amount":25,"currency":17},{"amount":704,"currency":17},{"slug":425,"name":750,"resortSlug":156,"modalitySlug":12,"hook":751,"intention":616,"concerns":752,"nights":370,"groupSize":524,"intensity":437,"overview":753,"suitedTo":756,"notSuitedTo":760,"phases":764,"dayShape":786,"sampleDay":787,"included":807,"excluded":812,"departures":815,"faqs":823,"image":827,"imageAlt":828,"bands":829,"durations":849,"counted":856,"priceIncludes":872,"care":873,"price":877,"singlePrice":878,"resortName":157,"resortCharacter":138,"destinationSlug":45,"destinationName":46,"country":47},"The Balinese healing week","A respectful, well-mediated encounter with a living tradition — and honest that it is not medicine.",[213,269],[754,755],"Balinese healing sessions with named practitioners in the usada tradition, paired with yoga, water purification and a plant-based kitchen. Built around the tradition rather than importing a wellness concept onto it.","Five nights is the shape of it. This is a retreat rather than a cure, and the house does not pretend otherwise.",[757,758,759],"Anyone curious about Balinese healing who wants it handled respectfully","Guests who want a short, gentle first retreat","Plant-based eaters, who are catered for as standard rather than as an exception",[761,762,763],"Anyone looking for clinical treatment — this is not medicine and we will not sell it as such","Guests wanting a long programme; five to seven nights is the format","Sceptics who will find the ceremonial framing irritating rather than interesting",[765,772,779],{"title":766,"days":453,"body":767,"points":768},"Arriving","An orientation to the tradition and its boundaries, the first healing session, and the plant-based kitchen.",[769,770,771],"Orientation to usada","First healing session","Water purification",{"title":574,"days":773,"body":774,"points":775},"Days 3–4","Daily sessions with the practitioners, yoga, and time on the river.",[776,777,778],"Daily practitioner sessions","Daily yoga","Plant-based kitchen",{"title":780,"days":781,"body":782,"points":783},"Closing","Day 5","A closing session and a frank conversation about what does and does not transfer home.",[784,785],"Closing session","What transfers, discussed honestly","Two to three hours are fixed. It is the gentlest schedule here.",[788,790,793,795,799,800,802,806],{"time":480,"what":789},"Wake to the river",{"time":791,"what":792},"07:30","Yoga in the bamboo shala",{"time":487,"what":794},"Breakfast — plant-based",{"time":796,"what":797,"note":798},"11:00","Healing session","With a named practitioner, roughly ninety minutes.",{"time":494,"what":495},{"time":497,"what":664,"note":801},"Most guests sit by the water.",{"time":803,"what":804,"note":805},"17:00","Water purification or bodywork","On two days of the five.",{"time":506,"what":674},[808,809,810,777,811],"Five nights","Daily healing sessions with named practitioners","All plant-based meals","Transfers from Denpasar",[813,814],"Flights and visa — flights quoted separately","Insurance",[816,820],{"start":817,"end":818,"note":819,"places":370},"2026-09-20","2026-09-25","Dry season",{"start":821,"end":822,"note":819,"places":524},"2027-04-18","2027-04-23",[824],{"q":825,"a":826},"Is this the \"real\" Balinese healer experience?","It is a mediated one, and that is the honest description. A balian treats their own community, and the tourist trade in healer visits has done real damage to that. What is on offer here is a respectful encounter arranged with practitioners who have chosen to work this way — not a private audience with a village healer.","photo-1518173946687-a4c8892bbd9f","Backlit tropical leaves",[830,836,842],{"band":545,"label":546,"months":831,"sharing":832,"single":833,"note":835},"February, March, October and November",{"amount":50,"currency":51},{"amount":834,"currency":51},2490,"The wet months, which in Ubud means an afternoon downpour rather than a washout. Green, cheap and quiet.",{"band":554,"label":555,"months":556,"sharing":837,"single":839,"note":841},{"amount":838,"currency":51},2350,{"amount":840,"currency":51},2820,"The best combination of weather and price on the island, and the months we book most.",{"band":563,"label":564,"months":843,"sharing":844,"single":846,"note":848},"July, August, December and January",{"amount":845,"currency":51},2730,{"amount":847,"currency":51},3290,"European and Australian holidays. Excellent weather, full houses, and the highest rates of the year.",[850,853],{"nights":370,"label":851,"factor":41,"note":852,"recommended":365},"The healing week","Short by the standards of this atlas, and honestly so — this is an emotional and cultural programme rather than a medical one.",{"nights":573,"label":676,"factor":854,"note":855},1.34,"The version with room to let each session settle before the next.",[857,861,864,868],{"value":858,"label":859,"detail":860},"5","healing sessions","With Balinese healers in the usada tradition, not with spa therapists working from a menu.",{"value":739,"label":862,"detail":863},"water purification","The melukat ritual on the river, done properly and explained beforehand.",{"value":865,"label":866,"detail":867},"10","hours of yoga and movement","In the bamboo pavilion over the Ayung.",{"value":869,"label":870,"detail":871},"100","per cent plant-based","The kitchen at Sakti is largely raw and is a destination in its own right.","Per person for five nights in a riverside suite, including all meals from the plant-based kitchen, the Balinese healing sessions, the water purification, daily yoga and return transfers from Denpasar. Flights quoted separately.",{"supervision":874,"team":875,"consultations":876},"Balinese healers working in the usada tradition alongside the house's own therapists. The property is small enough that these are real relationships rather than a rota.","There is no physician and nothing is diagnosed. This is a cultural and emotional programme and the page says so rather than implying otherwise.","An opening conversation, a session each day, and a closing one.",{"amount":50,"currency":51},{"amount":834,"currency":51},[880,952,1031,1092],{"slug":159,"name":160,"destinationSlug":54,"area":881,"country":56,"opened":882,"modalities":883,"character":138,"knownFor":884,"why":885,"signature":890,"typicalNights":891,"priceNote":892,"accolades":893,"honest":896,"relationship":128,"confidence":563,"image":897,"imageAlt":898,"gallery":899,"greatFor":906,"whoShouldGo":910,"team":911,"roomTypes":912,"facilities":925,"dining":932,"activities":942,"arrival":948,"destinationName":55,"programmeCount":41,"fromPrice":951},"Laem Set, the south coast",2005,[58,12],"The anchor property of Asian wellness travel — built around a cave that Buddhist monks used for meditation retreat, and the house most responsible for the modern programme format.",[886,887,888,889],"Opened in 2005 on a site found in 2000, built around a monks’ meditation cave that is still the spiritual centre of the property. The name means \"Lotus Realm\".","Twenty years of running essentially the same programme structure, which in this field is an unusually long evidence base of its own.","A genuinely multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — with a consultation that assigns the programme.","A fixture of international best-spa lists for two decades. A Tourism Authority of Thailand Kinnari award is widely reported for the property; we could not confirm it directly, so we flag rather than assert it.","Programme-based stays — sleep, stress and burnout, detox, emotional balance — assigned after a wellness consultation on arrival.","5–14 nights","Upper-mid band for Thailand; programme rates differ substantially from room rates. Indicative.",[894,895],"Two decades on international best-spa and best-retreat lists","Built around a former monks’ meditation cave","The site is steep and built into a hillside, which is beautiful and hard work — ask for a room near the centre if stairs are an issue. The detox programmes include colon hydrotherapy, which we do not sell and whose evidence base is poor; the sleep and burnout programmes are the ones we would actually recommend.","photo-1468413253725-0d5181091126","A palm-lined beach on the Gulf of Thailand",[900,903],{"src":901,"alt":902},"photo-1600334129128-685c5582fd35","Bodywork on a treatment mat",{"src":904,"alt":905},"photo-1547036967-23d11aacaee0","Turquoise water from above",[907,908,203,909],"Emotional balance","Detox and reset","Solo travellers","Somebody who wants a wide, properly staffed wellness programme with real clinical depth behind it, in a place built around a monk’s meditation cave on a hillside. It is the most complete single property in this atlas and the one we send the widest range of people to.","A very large practitioner team by the standards of this market — naturopaths, nurses, nutritionists, traditional Chinese medicine practitioners, Ayurvedic therapists, physiotherapists and yoga teachers, across dedicated general, TCM, Ayurvedic and consultation rooms. Programmes open with a wellness consultation and a bio-impedance assessment.",[913,916,919,922],{"name":914,"note":915},"Hillside room","Set among the boulders and vegetation on the slope. Steps are unavoidable at this property and this is the category with most of them.",{"name":917,"note":918},"Suite","Larger, with a terrace, part-way down the hill.",{"name":920,"note":921},"Villa","The upper categories, some with private pools, at the top and bottom of the estate.",{"name":923,"note":924},"Beachfront villa","At the water, and the flattest walking on the property — the category to ask for if stairs are a problem.",[926,927,928,929,930,931],"The monk’s cave, still at the centre of the property","General, TCM, Ayurvedic and consultation treatment rooms","Infrared saunas, steam caverns and plunge pools","Twenty-five metre outdoor pool","Yoga pavilion and fitness centre","Holistic fitness and movement studios",[933,936,939],{"name":934,"note":935},"Soma","The main restaurant, with the programme menus and an à la carte that does not undermine them.",{"name":937,"note":938},"Amrita Café","Lighter, by the water — juices, raw dishes and the detox menus.",{"name":940,"note":941},"The Alchemy Tea Lounge","Herbal infusions built around the programmes, and the best place on the property to sit and read.",[943,944,945,946,947],"A full daily class schedule — yoga, qi gong, meditation, fitness","Seminars and talks","Kayaking","Cooking classes","Guided island walks",{"airport":949,"code":61,"transfer":950},"Samui","About forty minutes across the island; return transfers are included for guests on a wellness programme",{"amount":549,"currency":51},{"slug":136,"name":137,"destinationSlug":20,"area":953,"country":8,"opened":954,"modalities":955,"character":138,"knownFor":956,"why":957,"signature":962,"typicalNights":963,"priceNote":964,"accolades":965,"honest":969,"relationship":128,"confidence":563,"image":970,"imageAlt":971,"gallery":972,"greatFor":977,"whoShouldGo":982,"team":983,"roomTypes":984,"facilities":1004,"dining":1013,"activities":1020,"arrival":1027,"destinationName":21,"programmeCount":23,"fromPrice":1030},"Narendra Nagar, Tehri Garhwal",2000,[11,12],"India’s first destination spa, on the Maharaja of Tehri Garhwal’s palace estate above the Ganga valley — and for twenty years the most decorated wellness address in Asia.",[958,959,960,961],"Named the world’s number one destination spa by Condé Nast Traveler readers repeatedly between 2005 and 2020, and by Travel + Leisure in 2008 — a run of recognition no other property in this atlas matches.","Roughly a hundred acres of palace estate at around 1,000 m, with a Viceregal Palace building added in the 1910s and views down the valley to Rishikesh.","It runs genuine programme structures — Ayurveda, yoga, detox, weight, stress — with physicians and a consultation on arrival, rather than a spa menu.","It is the property that made \"wellness\" a luxury category in India, and everything built since has been measured against it.","Programme-based stays of 7 to 21 nights combining Ayurveda, yoga and Vedanta with a Western spa infrastructure.","7–21 nights","Among the higher price bands in India, varying widely by season and programme. Indicative only.",[966,967,968],"Condé Nast Traveler Readers’ Choice — world’s No.1 destination spa (2005, 2006, 2007, 2012, 2019, 2020)","Travel + Leisure — No.1 destination spa (2008)","India’s first destination spa (opened 2000)","It is a luxury hotel that does wellness extremely well, not a clinic. If you want a medically austere Panchakarma with nothing else in it, Palakkad is the more honest answer and costs a good deal less. What Ananda gives you that Palakkad cannot is comfort, a view and a properly run spa — and for many people that is what makes a three-week programme survivable.","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[973,976],{"src":974,"alt":975},"photo-1439853949127-fa647821eba0","A still lake in the foothills",{"src":697,"alt":698},[978,979,980,981],"Ayurveda with hotel standards","Yoga and Vedanta","Weight and detox","First-timers who want comfort","Somebody who wants a serious, supervised programme and is not prepared to give up a properly made bed to get it. Ananda is the point where a five-star hotel and an Ayurvedic clinic genuinely meet, and it is the house we send people to when the medicine matters and so does the plumbing.","Ayurvedic physicians, yoga and Vedanta teachers, and a large treatment team across a spa of about 25,000 square feet with twenty-four treatment rooms. Every programme opens with a physician’s consultation and the prescription is revised through the stay.",[985,989,992,995,998,1001],{"name":986,"size":987,"note":988},"Deluxe palace-view room","about 45 sqm","In the Maharaja’s palace grounds, looking back at the building.",{"name":990,"size":987,"note":991},"Deluxe valley-view room","The Ganges valley and Rishikesh below. The room most programmes are quoted in and the one to take.",{"name":993,"note":994},"Deluxe suite","A separate sitting room and a larger terrace.",{"name":996,"note":997},"Garden and Ananda suites","The larger categories in the main building.",{"name":999,"note":1000},"Viceregal suite","The palace’s grandest room, with the history to match.",{"name":1002,"note":1003},"Ananda villas","One and two bedrooms with private pools, in the sal forest.",[1005,1006,1007,1008,1009,1010,1011,1012],"A spa of about 25,000 sq ft with twenty-four treatment rooms","Hydrotherapy pools and thermal suite","Outdoor heated lap pool","Two yoga pavilions","Fitness centre","Six-hole golf course","Meditation pavilions in the sal forest","A hundred acres of estate",[1014,1017],{"name":1015,"note":1016},"The Restaurant","Calorie-counted, dosha-appropriate wellness cuisine, with the prescription driving the plate. The kitchen will build to a programme rather than offer a menu.",{"name":1018,"note":1019},"The Tea Lounge","Himalayan teas and the between-meal preparations, in the old palace drawing room.",[1021,1022,1023,1024,1025,1026],"Yoga, pranayama and Vedanta talks daily","Guided treks in the sal forest","Rafting on the Ganga in season","Ganga aarti at Rishikesh","Cookery demonstrations","Golf",{"airport":1028,"code":26,"transfer":1029},"Dehradun (Jolly Grant)","About an hour by road, included",{"amount":25,"currency":17},{"slug":165,"name":166,"destinationSlug":63,"area":1032,"country":65,"modalities":1033,"character":167,"knownFor":1034,"why":1035,"signature":1040,"typicalNights":1041,"priceNote":1042,"accolades":1043,"honest":1045,"relationship":151,"confidence":1046,"image":1047,"imageAlt":1048,"greatFor":1049,"whoShouldGo":1054,"team":1055,"roomTypes":1056,"facilities":1069,"dining":1076,"activities":1083,"arrival":1089,"destinationName":64,"programmeCount":42},"Kankaiji, above Beppu bay",[67],"The best-known onsen hotel in Beppu, and the one whose terraced Tanayu baths looking down over the bay appear in most photographs of the town.",[1036,1037,1038,1039],"Sits in the Kankaiji district — one of the eight designated Beppu Hattō thermal areas — with its own sources rather than piped water.","The terraced open-air baths above the bay are the single most recognisable onsen view in Kyūshū.","Large enough to be reliably bookable in a town where the best small ryokan take four rooms and no foreign bookings.","A practical base from which to bathe across several of the eight districts, which is what a Beppu trip is actually for.","Terraced open-air bathing over the bay, and a base for working through the eight Beppu Hattō districts.","2–5 nights","Modest by the standards of this site. Japanese hotels price per person with meals; indicative only.",[1044],"The most photographed bathing view in Beppu","This is a large Japanese resort hotel, not a wellness retreat — expect a buffet, families and a waterpark alongside the baths. It is on this list because it is the practical base for a bathing week, not because it is a programme. Tattooed guests should check current policy before booking.","medium","photo-1493997181344-712f2f19d87a","A temple above a Japanese town",[1050,1051,1052,1053],"Onsen bathing at scale","Families","A first Japan trip","Views over the bay","Somebody who wants Japanese hot-spring bathing as the Japanese actually do it — a large hotel, enormous baths, a bay below them — rather than a boutique interpretation of it. This is not a wellness clinic and does not claim to be; it is the best seat in the onsen capital of Japan.","No clinical team, and none is claimed. Onsen bathing here is a bathing culture rather than a supervised therapy, and any property that tells you otherwise is selling you something. Bathing attendants and a spa, not physicians.",[1057,1060,1063,1066],{"name":1058,"note":1059},"Japanese-style room","Tatami, futons laid in the evening, and a yukata. The right choice on a first trip.",{"name":1061,"note":1062},"Western-style room","Beds, for guests who would rather not sleep on the floor.",{"name":1064,"note":1065},"Japanese-western room","A tatami sitting area and beds. The most comfortable compromise.",{"name":1067,"note":1068},"Suite with private bath","An in-room onsen bath, for guests who are not comfortable bathing communally — which is worth knowing is an option before you rule Japan out.",[1070,1071,1072,1073,1074,1075],"Large terraced public baths over Beppu bay","An extensive bathing and water complex","Separate men’s and women’s bathing floors","Private family baths, bookable","Bowling, games floor and a cinema — this is a Japanese resort hotel","Views of the Beppu hells steaming across the town",[1077,1080],{"name":1078,"note":1079},"The buffet restaurant","Large, Japanese and western, and much better than the format suggests — the Oita seafood and the local chicken are the reason to go.",{"name":1081,"note":1082},"Japanese restaurants","Kaiseki and à la carte for guests who would rather eat properly than plentifully.",[1084,1085,1086,1087,1088],"Bathing, at length, which is the point","The seven hells tour","Sand baths at Beppu beach","Mount Tsurumi ropeway","Yufuin day trips",{"airport":1090,"code":68,"transfer":1091},"Oita","Forty minutes by road; two hours from Fukuoka by the Sonic limited express",{"slug":172,"name":173,"destinationSlug":76,"area":1093,"country":78,"opened":1094,"modalities":1095,"character":174,"knownFor":1096,"why":1097,"signature":1102,"typicalNights":891,"priceNote":1103,"accolades":1104,"honest":1108,"relationship":151,"confidence":563,"image":1109,"imageAlt":1110,"greatFor":1111,"whoShouldGo":1116,"team":1117,"roomTypes":1118,"facilities":1125,"dining":1132,"activities":1139,"arrival":1145,"destinationName":77,"programmeCount":42},"Lichtentaler Allee, the Kurviertel",1834,[81,112],"The archetypal European grand spa hotel — Edward VII, Bismarck, Henry Ford — with a genuine medical house, Villa Stéphanie, built alongside it.",[1098,1099,1100,1101],"The hotel dates to 1834 and is the surviving centre of Baden-Baden’s belle-époque spa society; Villa Stéphanie is the modern medical wing that keeps it relevant.","Villa Stéphanie runs physician-led programmes — detox, sleep, digestive, stress — with diagnostics attached, rather than a hotel spa menu.","Villa Stéphanie is widely reported to offer rooms that can be physically disconnected from wireless signal — an idea much copied in European medical wellness. We could not confirm the detail directly, so treat it as reported rather than established.","Walking distance from the Friedrichsbad and the Lichtentaler Allee, so the historic cure and the modern clinic are the same trip.","Physician-led week-long programmes at Villa Stéphanie, with the historic baths and the Allee on the doorstep.","Top of the German market. The property does not publish programme rates; we quote only what it confirms.",[1105,1106,1107],"Hotel founded 1834","Oetker Collection","Villa Stéphanie repeatedly ranked among Europe’s leading medical spas","It is a grand hotel first and a clinic second, and it is priced accordingly — the Austrian Mayr houses deliver a more rigorous medical week for materially less. What you are paying for here is that the medicine sits inside one of the great European hotels, which for some guests is exactly the point.","photo-1441974231531-c6227db76b6e","Sunlight through Black Forest trees",[1112,1113,1114,1115],"Digital detox","Medical diagnostics","A very short reset","Grand-hotel comfort","Somebody who wants German medical rigour and a nineteenth-century grand hotel in the same booking — and who will actually use the copper switch that cuts the wifi to the room. Fifteen suites in a villa attached to Brenners Park-Hotel, with a medical practice next door.","Physicians in an attached medical practice covering diagnostics, internal medicine, dentistry and physiotherapy, with the spa team alongside. The medical side is a genuine practice rather than a spa with a doctor visiting on Tuesdays.",[1119,1122],{"name":1120,"note":1121},"Villa Stéphanie suite","Fifteen rooms and suites in the villa itself, each with a copper switch by the bed that cuts the room’s wireless network at the wall.",{"name":1123,"note":1124},"Brenners Park-Hotel room","The grand hotel next door, for a companion who is not on a programme, or for guests who want the Lichtentaler Allee side.",[1126,1127,1128,1129,1130,1131],"An attached medical practice — diagnostics, internal medicine, dentistry, physiotherapy","Spa across several floors with private treatment suites","Indoor pool and thermal area","Fitness and movement studios","A hardwired switch to disable wifi in each room","Direct access to the Lichtentaler Allee",[1133,1136],{"name":1134,"note":1135},"Fritz & Felix","The Brenners restaurant next door — open kitchen, and not a spa menu.",{"name":1137,"note":1138},"The Villa kitchen","Programme food, prescribed alongside the medical plan, taken in the villa rather than the hotel.",[1140,1141,1142,1143,1144],"Lichtentaler Allee walks","Friedrichsbad and Caracalla","The Festspielhaus","Museum Frieder Burda","Black Forest excursions",{"airport":1146,"code":82,"transfer":1147},"Karlsruhe\u002FBaden-Baden","Fifteen minutes; ninety minutes by ICE from Frankfurt",1788864741616]