[{"data":1,"prerenderedAt":1082},["ShallowReactive",2],{"catalog":3,"concern-sleep":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"concern":401,"programmes":430,"resorts":899},{"slug":202,"name":203,"group":204,"said":205,"lede":402,"body":403,"whatHelps":407,"expect":414,"nights":420,"caution":421,"programmeSlugs":422,"resortSlugs":426,"image":427,"imageAlt":428,"programmeCount":13,"fromPrice":429},"The single most common reason people come to us, and the one that responds fastest to being somewhere else.",[404,405,406],"Broken sleep is rarely a sleep problem on its own. It arrives attached to something — a schedule, a screen, a stimulant, a worry, a menopause, a gut — and the reason a fortnight away can shift it when a year of sleep hygiene did not is that a residential programme changes all of those at once and holds them changed for long enough to matter.","What a good sleep programme actually does is unglamorous: it fixes your light exposure, moves your last meal three hours earlier, takes the caffeine out, puts a long slow treatment where your evening screen was, and gets you outside in the morning. The Ayurvedic and naturopathic houses dress that differently, and underneath they are all doing a version of the same thing — plus, in the Ayurvedic case, shirodhara, which is a warm oil stream on the forehead for forty minutes and is very hard to stay anxious through.","The measurable part matters. The houses that track your sleep and revise the programme on the data mid-stay get better results than the ones that hand you a questionnaire on arrival, and we will point you at the former.",[408,410,412],{"modalitySlug":11,"why":409},"Shirodhara and evening abhyanga are the classical interventions, and they are timed to the evening rather than the morning for exactly this reason. Add a narrowed, earlier diet and the digestion-sleep loop that keeps people awake at three tends to break.",{"modalitySlug":12,"why":411},"Yoga nidra and slow pranayama in the hour before bed do more for sleep onset than the asana practice does. Any competent house will make this the last thing on the timetable.",{"modalitySlug":58,"why":413},"The naturopathic houses in Thailand pair sleep tracking with bodywork and a strict evening protocol, which suits people who want a number at the end of it.",[415,416,417,418,419],"Your last meal moves to about six in the evening and stays there. Most guests find this harder than the treatments.","Caffeine goes on day one, and days two and three are unpleasant. That is the caffeine, not the programme.","A long passive treatment in the evening instead of a screen — shirodhara, abhyanga or a warm bath, most days.","Morning light and a walk before breakfast, prescribed rather than suggested.","A written night routine to take home, which is the part that decides whether the fortnight lasts.","Seven nights will shift the pattern. Ten to fourteen is what we book when sleep has been broken for more than a year, because the extra nights are consolidation rather than treatment.","Sleep that is broken by pain, by breathing, or by a mood disorder needs a diagnosis before it needs a retreat. Untreated obstructive sleep apnoea in particular will not respond to any of this and should be investigated at home first — snoring plus daytime sleepiness plus waking unrefreshed is the pattern to take to your GP. If you take a prescribed sleep medication, nothing on this site is a reason to stop it, and no physician at any house here will tell you to.",[423,424,425],"santani-sleep-reset","somatheeram-sleep","kamalaya-burnout",[146,159,140],"photo-1465101046530-73398c7f28ca","A clear night sky",{"amount":16,"currency":17},[431,596,741],{"slug":423,"name":432,"resortSlug":146,"modalitySlug":11,"hook":433,"intention":202,"concerns":434,"nights":435,"groupSize":436,"intensity":437,"overview":438,"suitedTo":441,"notSuitedTo":446,"phases":450,"dayShape":474,"sampleDay":475,"included":507,"excluded":513,"departures":516,"faqs":525,"image":529,"imageAlt":530,"bands":531,"durations":558,"counted":572,"priceIncludes":589,"care":590,"price":594,"singlePrice":595,"resortName":147,"resortCharacter":138,"destinationSlug":28,"destinationName":29,"country":30},"The sleep reset","A circadian reset at altitude in the Sri Lankan hill country, with cool nights doing half the work.",[202,208,247],7,8,"gentle",[439,440],"Altitude changes the proposition entirely: cool nights, no coastal humidity, and walking that is a pleasure rather than an ordeal. The programme is built around light exposure, a fixed eating window and Ayurvedic treatment for the nervous system.","It is short by the standards of this site, and deliberately so — a week is enough to move a sleep pattern, and the rest of the work happens at home with the protocol you leave with.",[442,443,444,445],"Broken sleep rather than an absence of it","Anyone with a week rather than a fortnight","Guests who want a modern building and a design-led setting","A first Ayurvedic experience",[447,448,449],"Diagnosed sleep apnoea, which needs investigating at home first","Anyone wanting a classical Panchakarma — this is not that","Guests who dislike a winding three-hour transfer from Colombo",[451,459,467],{"title":452,"days":453,"body":454,"points":455},"Measuring","Days 1–2","Consultation, a sleep history, and two nights simply observed before anything is changed.",[456,457,458],"Sleep history and consultation","Baseline observation","Eating window set",{"title":460,"days":461,"body":462,"points":463},"Resetting","Days 3–6","Morning light exposure and walking, shirodhara and abhyanga in the late afternoon, dinner finished by seven and lamps down early.",[464,465,466],"Morning light and walking","Daily Ayurvedic treatment","Fixed early dinner",{"title":468,"days":469,"body":470,"points":471},"Home","Day 7","A written evening routine built for your actual household, and a six-week follow-up.",[472,473],"Written protocol","Six-week follow-up","Under three hours are fixed. Light exposure and the eating window do most of the work.",[476,480,484,487,490,493,496,499,503],{"time":477,"what":478,"note":479},"06:15","Wake and out into daylight","Morning light is the intervention; the treatments are secondary.",{"time":481,"what":482,"note":483},"06:45","Walk in the tea terraces","Forty-five minutes, outdoors, whatever the weather.",{"time":485,"what":486},"08:00","Breakfast — the eating window opens",{"time":488,"what":489},"10:00","Consultation or free",{"time":491,"what":492},"12:30","Lunch",{"time":494,"what":495},"14:00","Free — and genuinely so",{"time":497,"what":498},"16:30","Abhyanga or shirodhara",{"time":500,"what":501,"note":502},"18:30","Dinner — the eating window closes","Twelve hours after breakfast, without exception.",{"time":504,"what":505,"note":506},"20:30","Lights warm and low","No overhead light in the rooms after this hour.",[508,509,510,511,512],"Seven nights","Daily consultation and treatment","All meals","Daily yoga and guided walks","Transfers from Colombo or Kandy",[514,515],"Flights, ETA and insurance — flights quoted separately","Tips",[517,521],{"start":518,"end":519,"note":520,"places":14},"2026-11-14","2026-11-21","Hill-country season",{"start":522,"end":523,"note":524,"places":436},"2027-02-06","2027-02-13","Dry and cool",[526],{"q":527,"a":528},"Seven nights for a sleep problem — really?","A week moves a pattern; it does not fix a disorder. If you have been sleeping badly for years, this is a start and a protocol, not a cure — and if there is any suggestion of apnoea we will send you to a sleep clinic at home first.","photo-1470071459604-3b5ec3a7fe05","Green hill country at dusk",[532,540,549],{"band":533,"label":534,"months":535,"sharing":536,"single":537,"note":539},"low","Low season","May to September",{"amount":33,"currency":34},{"amount":538,"currency":34},2630,"The southwest monsoon on this coast. Rain comes in bursts rather than all day, the sea is rough, and the rates fall by a third. For a treatment stay this matters far less than it sounds.",{"band":541,"label":542,"months":543,"sharing":544,"single":546,"note":548},"shoulder","Shoulder","April, October and November",{"amount":545,"currency":34},2480,{"amount":547,"currency":34},2980,"Inter-monsoonal and changeable. Warm, green, and quiet.",{"band":550,"label":551,"months":552,"sharing":553,"single":555,"note":557},"high","High season","December to March",{"amount":554,"currency":34},2880,{"amount":556,"currency":34},3470,"Dry, calm sea, and the coast at its best. Book early — the good rooms at the good houses are gone by September.",[559,562,567],{"nights":435,"label":560,"factor":41,"note":561,"recommended":365},"The reset","Enough to break a pattern and go home with a protocol.",{"nights":563,"label":564,"factor":565,"note":566},10,"The extended reset",1.36,"Where sleep has been broken for years rather than months.",{"nights":568,"label":569,"factor":570,"note":571},14,"The fortnight",1.84,"The version that changes the baseline rather than the fortnight.",[573,577,581,585],{"value":574,"label":575,"detail":576},"7","nights of sleep tracking","The programme is built on your own data rather than a questionnaire, and it is revised mid-stay on what the data says.",{"value":578,"label":579,"detail":580},"16+","hours of therapy","Ayurvedic and physiotherapeutic, chosen from the assessment.",{"value":582,"label":583,"detail":584},"0","clocks in the rooms","Deliberate. The single most effective intervention in the programme costs nothing.",{"value":586,"label":587,"detail":588},"500","metres of altitude","In a tea valley above Kandy — several degrees cooler than the coast, and it matters for sleep.","Per person for seven nights in a chalet, including all meals from the single kitchen, the sleep assessment and tracking, all prescribed therapies and physiotherapy, the movement timetable and return transfers from Colombo. Flights quoted separately.",{"supervision":591,"team":592,"consultations":593},"An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers. That combination is unusual in Sri Lanka and is why the sleep programme here is more than a spa package.","Sixteen chalets in total, so the assessment is genuinely individual.","An opening assessment with sleep tracking, a mid-stay revision and a departure protocol.",{"amount":33,"currency":34},{"amount":538,"currency":34},{"slug":424,"name":597,"resortSlug":125,"modalitySlug":11,"hook":598,"intention":202,"concerns":599,"nights":563,"groupSize":568,"intensity":437,"overview":600,"suitedTo":603,"notSuitedTo":608,"phases":611,"dayShape":634,"sampleDay":635,"included":666,"excluded":671,"departures":673,"faqs":685,"image":689,"imageAlt":690,"bands":691,"durations":711,"counted":718,"priceIncludes":734,"care":735,"price":739,"singlePrice":740,"resortName":126,"resortCharacter":127,"destinationSlug":6,"destinationName":7,"country":8},"Sleep & the nervous system","Wired at midnight, flat at four. The programme works on the clock before it works on the mind.",[202],[601,602],"Shamana rather than purification — the palliative line of Ayurveda, which uses diet, herbs and routine and leaves the purgation out entirely. It is the programme we sell most of, and the right first Ayurvedic experience for the great majority of people.","Shirodhara most evenings, dinner finished by seven, lamps down at nine, and a serious conversation on day eight about what happens when you go home and the phone comes back. That last part decides whether any of it lasts.",[604,605,606,607],"Difficulty falling asleep, or waking at three and not returning","A first Ayurvedic programme","Anyone with ten nights rather than twenty-one","People who talk or decide for a living and cannot stop doing it at night",[609,610],"Diagnosed sleep apnoea — that needs investigating properly at home first","Anyone hoping to come off prescribed sleep medication during the stay. That is your own doctor’s decision and takes longer than ten nights",[612,620,628],{"title":613,"days":614,"body":615,"points":616},"Re-anchoring the clock","Days 1–3","Fixed meal and lamp times from the first evening, an early light dinner, and no screens after eight. Most guests sleep badly for two nights and then unusually well.",[617,618,619],"Fixed timings from day one","Early light dinner","Screens surrendered at eight, if you ask us to",{"title":621,"days":622,"body":623,"points":624},"Treatment","Days 4–8","Shirodhara most evenings, abhyanga daily, herbs chosen for your constitution, and yoga nidra rather than asana in the afternoon.",[625,626,627],"Shirodhara, prescribed not chosen","Daily abhyanga","Yoga nidra",{"title":629,"days":630,"body":631,"points":632},"Taking it home","Days 9–10","A written evening routine built around your actual household, and an honest conversation about which parts of it will survive.",[472,633],"Six-week follow-up call","Roughly three hours are fixed. The evenings are the programme; the days are yours.",[636,640,644,647,650,652,655,659,662],{"time":637,"what":638,"note":639},"06:30","Wake and warm water","Later than the purification programmes — the point here is regularity, not austerity.",{"time":641,"what":642,"note":643},"07:00","Gentle practice and pranayama","Forty minutes, weighted towards long exhalations.",{"time":485,"what":645,"note":646},"Breakfast","Warm, cooked, and at the same hour every day.",{"time":488,"what":648,"note":649},"Abhyanga","An hour of warm-oil massage, then rest.",{"time":491,"what":651},"Lunch — the main meal",{"time":494,"what":653,"note":654},"Free","Walk, read, swim. Nothing scheduled.",{"time":656,"what":657,"note":658},"17:00","Shirodhara","The warm-oil thread on the forehead, most evenings, prescribed rather than chosen.",{"time":500,"what":660,"note":661},"Dinner, finished by seven","The single most important item on this list.",{"time":663,"what":664,"note":665},"21:00","Lamps down","Screens surrendered at eight if you have asked us to hold you to it.",[667,668,669,510,670,473],"Ten nights, sea-facing room","Daily consultation","All therapies and medicines","Airport transfers",[672,515],"Flights, visa and insurance — flights quoted separately",[674,678,681],{"start":675,"end":676,"note":677,"places":396},"2026-09-18","2026-09-28","Runs continuously",{"start":679,"end":680,"note":677,"places":394},"2026-10-16","2026-10-26",{"start":682,"end":683,"note":684,"places":370},"2026-12-04","2026-12-14","Peak season",[686],{"q":687,"a":688},"Is shirodhara really doing anything?","The evidence is modest and mostly on anxiety measures rather than sleep architecture. What the programme actually rests on is the timing — the fixed early dinner, the dark evenings and the routine. We would rather tell you that than sell you the oil.","photo-1508672019048-805c876b67e2","A jetty on still water before dawn",[692,698,705],{"band":533,"label":534,"months":693,"sharing":694,"single":695,"note":697},"June to September",{"amount":16,"currency":17},{"amount":696,"currency":17},154000,"The monsoon — and in Kerala the monsoon is the treatment season. Humidity keeps the channels receptive to oil, the air is cool, and the houses are empty. The cheapest months are also the most effective ones, which almost never happens.",{"band":541,"label":542,"months":699,"sharing":700,"single":702,"note":704},"October, November, April and May",{"amount":701,"currency":17},145000,{"amount":703,"currency":17},174000,"Post-monsoon October and November are excellent and busier. April and May are hot enough that we would steer you elsewhere in the year unless the dates are fixed.",{"band":550,"label":551,"months":552,"sharing":706,"single":708,"note":710},{"amount":707,"currency":17},168000,{"amount":709,"currency":17},203000,"Dry, bright, and what the brochures photograph. It is a perfectly good fortnight and it is a less effective one, at about a quarter more.",[712,715],{"nights":563,"label":713,"factor":41,"note":714,"recommended":365},"The short course","Long enough for the nervous system to change register and short enough to take out of one year's leave.",{"nights":568,"label":569,"factor":716,"note":717},1.34,"The version we recommend where sleep has been broken for more than a year. The extra four nights are all consolidation.",[719,722,726,730],{"value":720,"label":579,"detail":721},"20+","Shirodhara and abhyanga daily, timed to the evening rather than the morning, because that is the point.",{"value":723,"label":724,"detail":725},"10","physician consultations","Daily review of sleep, digestion and mood, with the prescription adjusted each morning.",{"value":727,"label":728,"detail":729},"6","weeks of preparations","To take home, with a written night routine that matters more than the medicines.",{"value":731,"label":732,"detail":733},"1","follow-up at six weeks","Included, by video.","Per person for ten nights, including the room, prescribed meals, all therapies, medicines during the stay, six weeks of preparations to take home and return airport transfers. Flights quoted separately.",{"supervision":736,"team":737,"consultations":738},"A resident BAMS physician examines you on arrival and reviews you daily.","A dedicated therapist pair for the stay. Shirodhara is a two-person treatment done properly and a one-person treatment done badly.","Daily, with arrival and departure examinations and a six-week video follow-up.",{"amount":16,"currency":17},{"amount":696,"currency":17},{"slug":425,"name":742,"resortSlug":159,"modalitySlug":58,"hook":743,"intention":202,"concerns":744,"nights":563,"groupSize":568,"intensity":437,"overview":745,"suitedTo":748,"notSuitedTo":753,"phases":757,"dayShape":777,"sampleDay":778,"included":806,"excluded":812,"departures":816,"faqs":830,"image":837,"imageAlt":838,"featured":365,"bands":839,"durations":861,"counted":875,"priceIncludes":892,"care":893,"price":897,"singlePrice":898,"resortName":160,"resortCharacter":138,"destinationSlug":54,"destinationName":55,"country":56},"Burnout & sleep","The programme this house is genuinely best at — and the one we recommend instead of its detox.",[202,208,213,274],[746,747],"A wellness consultation on arrival assigns the programme, and a multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — delivers it. Twenty years of running the same structure gives it an unusually long track record.","The house is built around a cave that Buddhist monks used for meditation retreat, and the meditation content is taken seriously rather than added on. The site is steep; ask for a room near the centre if stairs matter.",[749,750,751,752],"Sustained overwork that sleep no longer repairs","Anyone who wants a multidisciplinary team rather than a single tradition","Guests who will use the meditation content rather than skip it","A first Asian wellness programme",[754,755,756],"Anyone with significant mobility limitation — the site is steep and stepped","Guests who came for the detox; we do not sell the colon hydrotherapy and we will tell you why","October to December, the island’s genuine wet season",[758,765,773],{"title":759,"days":453,"body":760,"points":761},"Consultation","A wellness consultation, bio-impedance and stress assessment, and a programme assigned across the disciplines.",[762,763,764],"Multidisciplinary consultation","Stress and body-composition assessment","Programme assigned",{"title":766,"days":767,"body":768,"points":769},"The work","Days 3–8","Daily treatments across TCM, Thai bodywork and naturopathy, with meditation, breathwork and a structured sleep protocol.",[770,771,772],"Daily treatments","Meditation in the monks’ cave","Structured sleep protocol",{"title":468,"days":630,"body":774,"points":775},"A written continuation plan and a follow-up consultation at six weeks.",[776,473],"Written plan","Four to five hours are fixed. The meditation content is the part guests skip and later regret skipping.",[779,781,784,787,789,793,795,798,800,803],{"time":637,"what":780},"Wake",{"time":641,"what":782,"note":783},"Meditation in the monks' cave","Twenty minutes. This is the oldest thing on the property.",{"time":785,"what":786},"07:45","Yoga or qi gong",{"time":788,"what":645},"09:00",{"time":790,"what":791,"note":792},"10:30","Treatment block","Two treatments across TCM, Thai bodywork and naturopathy, per your assignment.",{"time":794,"what":492},"13:00",{"time":796,"what":797},"14:30","Free — or a consultation",{"time":497,"what":799},"Breathwork or a second treatment",{"time":801,"what":802},"18:00","Sunset sit above the sea",{"time":804,"what":805},"19:00","Dinner, finished early",[807,808,809,510,810,811,473],"Ten nights","Arrival consultation and assessments","Daily treatments per the assigned programme","Meditation, yoga and breathwork","Airport transfers from Samui",[813,814,815],"Flights and insurance — flights quoted separately","Colon hydrotherapy, which we do not include or recommend","Treatments outside the assigned programme",[817,821,825],{"start":818,"end":819,"note":820,"places":436},"2026-09-14","2026-09-24","Quiet season",{"start":822,"end":823,"note":824,"places":13},"2027-02-08","2027-02-18","Best weather",{"start":826,"end":827,"note":828,"places":829},"2027-03-15","2027-03-25","Dry",11,[831,834],{"q":832,"a":833},"Why not the detox programme?","Because its core is colon hydrotherapy and juice fasting, and the evidence for the former is poor while the risks — electrolyte disturbance, dehydration, rarely perforation — are real. The supervised fasting has a better case. If you want a detox we will discuss it with the physician on site, but we will not sell you the colonics.",{"q":835,"a":836},"How steep is steep?","Genuinely steep. The property is built into a hillside above the sea and some rooms involve a hundred-odd steps. Say so at booking and they will place you centrally; do not discover it on arrival.","photo-1516815231560-8f41ec531527","Clear shallow water on a Thai island",[840,847,854],{"band":533,"label":534,"months":841,"sharing":842,"single":844,"note":846},"October to December",{"amount":843,"currency":51},5630,{"amount":845,"currency":51},6780,"Samui runs on its own monsoon calendar and takes its rain when the rest of Thailand is dry. Rates fall sharply and the island empties.",{"band":541,"label":542,"months":848,"sharing":849,"single":851,"note":853},"April to June and September",{"amount":850,"currency":51},6400,{"amount":852,"currency":51},7680,"Hot, bright and quiet. Very good value for a treatment stay.",{"band":550,"label":551,"months":855,"sharing":856,"single":858,"note":860},"January to March, July and August",{"amount":857,"currency":51},7420,{"amount":859,"currency":51},8960,"The dry northern-winter months and the European summer. The island is busy and the rates reflect it.",[862,866,868,870],{"nights":435,"label":863,"factor":864,"note":865},"The week",0.74,"Enough to stop. Not always enough to start again.",{"nights":563,"label":560,"factor":41,"note":867,"recommended":365},"The length the burnout protocols are written for, and the one we book most.",{"nights":568,"label":569,"factor":565,"note":869},"Where the exhaustion is measured in years. The extra four nights are the consolidation.",{"nights":871,"label":872,"factor":873,"note":874},21,"Three weeks",1.94,"Rare, and prescribed rather than chosen.",[876,880,884,888],{"value":877,"label":878,"detail":879},"22+","hours of treatment","Across naturopathic, traditional Chinese and Ayurvedic modalities, assigned from the consultation.",{"value":881,"label":882,"detail":883},"4","hours of consultation","Wellness assessment, bio-impedance, nutrition and a life-coaching session.",{"value":885,"label":886,"detail":887},"70+","practitioners on staff","Naturopaths, nurses, nutritionists, TCM practitioners, physiotherapists and yoga teachers — the largest clinical team in this atlas.",{"value":889,"label":890,"detail":891},"30+","classes a week","Yoga, qi gong, meditation, fitness and the seminar programme, all included and all optional.","Per person for ten nights, including the room, all programme meals, the treatment hours below, the wellness consultation and bio-impedance assessment, the full daily class timetable and return airport transfers — which the house includes for every guest on a wellness programme. Flights quoted separately.",{"supervision":894,"team":895,"consultations":896},"A very large practitioner team by the standards of this market, across dedicated general, traditional Chinese medicine, Ayurvedic and consultation rooms.","Programmes open with a wellness consultation and a bio-impedance assessment, and the treatment plan is written from those rather than sold in advance.","An opening consultation, a mid-programme review and a departure session with a written plan.",{"amount":843,"currency":51},{"amount":845,"currency":51},[900,953,1023],{"slug":146,"name":147,"destinationSlug":28,"area":901,"country":30,"modalities":902,"character":138,"knownFor":903,"why":904,"signature":909,"typicalNights":910,"priceNote":911,"accolades":912,"honest":914,"relationship":128,"confidence":550,"image":529,"imageAlt":530,"greatFor":915,"whoShouldGo":919,"team":920,"roomTypes":921,"facilities":931,"dining":939,"activities":943,"arrival":949,"destinationName":29,"programmeCount":41,"fromPrice":952},"The hill country near Kandy",[11,12],"The contemporary hill-country alternative to the coastal Ayurveda houses — a minimalist property on a former tea estate at altitude.",[905,906,907,908],"Built on a former tea estate and quickly established as the design-led counterweight to the coast’s older houses. We could not verify a published opening year, so we do not give one.","Altitude changes the proposition: cooler nights, no coastal humidity, and walking that is a pleasure rather than an ordeal.","Programmes are structured around Ayurveda, sleep and stress with a resident physician, but the house tone is modern rather than traditional.","Very small — the scale is the point, and it is the opposite of a 200-room beach property.","Ayurveda and stress-management programmes at altitude, with a strong emphasis on sleep and circadian reset.","5–14 nights","Upper band for Sri Lanka. Indicative.",[913],"Programmes published across sleep, stress and burnout, gut health, longevity, women’s wellbeing and mobility","This is a beautifully-designed wellness hotel with a physician, not an Ayurveda hospital. If you need a full classical Panchakarma with daily physician review, the Beruwala houses do it more seriously and for less money. If you want the practice in a setting you will actually enjoy for a fortnight, this is the one.",[203,916,917,918],"Stress and burnout","Design and silence","Cool hill climate","Somebody whose problem is the nervous system rather than the digestion, and who will be more restored by an architecturally serious building in a tea valley at 500 metres than by a beach. Sixteen chalets, no clocks in the rooms, and a schedule built around your own sleep data.","An integrated team — Ayurvedic physicians alongside western-trained doctors, physiotherapists, nutritionists and yoga teachers — which is unusual in Sri Lanka and is the reason the sleep and stress programmes here are more than a spa package.",[922,925,928],{"name":923,"note":924},"Panoramic chalet","Free-standing, floor-to-ceiling glass onto the valley, no television. Sixteen of them across the hillside.",{"name":926,"note":927},"Vista chalet","The same construction, set slightly back into the trees. Quieter and marginally cooler.",{"name":929,"note":930},"Suite","A larger unit with a private deck and outdoor bath.",[932,933,934,935,936,937,938],"Ayurveda and physiotherapy treatment rooms","Infinity pool over the valley","Yoga deck","Gym and movement studio","Sleep-tracking equipment as part of the programme","Forty-eight acres of former tea estate","No clocks in the rooms",[940],{"name":941,"note":942},"The restaurant","One open kitchen, a menu built from the day’s harvest and the guest’s programme, and a genuine attempt to make prescribed food that you would order anyway.",[944,945,946,947,948],"Yoga and breathwork","Guided hill walks","Waterfall trips","Cycling in the valley","Kandy and the tooth temple",{"airport":950,"code":35,"transfer":951},"Colombo (Bandaranaike)","About three and a half hours by road to the hills above Kandy, included",{"amount":33,"currency":34},{"slug":159,"name":160,"destinationSlug":54,"area":954,"country":56,"opened":955,"modalities":956,"character":138,"knownFor":957,"why":958,"signature":963,"typicalNights":910,"priceNote":964,"accolades":965,"honest":968,"relationship":128,"confidence":550,"image":969,"imageAlt":970,"gallery":971,"greatFor":978,"whoShouldGo":982,"team":983,"roomTypes":984,"facilities":996,"dining":1003,"activities":1013,"arrival":1019,"destinationName":55,"programmeCount":41,"fromPrice":1022},"Laem Set, the south coast",2005,[58,12],"The anchor property of Asian wellness travel — built around a cave that Buddhist monks used for meditation retreat, and the house most responsible for the modern programme format.",[959,960,961,962],"Opened in 2005 on a site found in 2000, built around a monks’ meditation cave that is still the spiritual centre of the property. The name means \"Lotus Realm\".","Twenty years of running essentially the same programme structure, which in this field is an unusually long evidence base of its own.","A genuinely multidisciplinary team — traditional Chinese medicine, naturopathy, Ayurveda, Thai medicine and psychology — with a consultation that assigns the programme.","A fixture of international best-spa lists for two decades. A Tourism Authority of Thailand Kinnari award is widely reported for the property; we could not confirm it directly, so we flag rather than assert it.","Programme-based stays — sleep, stress and burnout, detox, emotional balance — assigned after a wellness consultation on arrival.","Upper-mid band for Thailand; programme rates differ substantially from room rates. Indicative.",[966,967],"Two decades on international best-spa and best-retreat lists","Built around a former monks’ meditation cave","The site is steep and built into a hillside, which is beautiful and hard work — ask for a room near the centre if stairs are an issue. The detox programmes include colon hydrotherapy, which we do not sell and whose evidence base is poor; the sleep and burnout programmes are the ones we would actually recommend.","photo-1468413253725-0d5181091126","A palm-lined beach on the Gulf of Thailand",[972,975],{"src":973,"alt":974},"photo-1600334129128-685c5582fd35","Bodywork on a treatment mat",{"src":976,"alt":977},"photo-1547036967-23d11aacaee0","Turquoise water from above",[979,980,203,981],"Emotional balance","Detox and reset","Solo travellers","Somebody who wants a wide, properly staffed wellness programme with real clinical depth behind it, in a place built around a monk’s meditation cave on a hillside. It is the most complete single property in this atlas and the one we send the widest range of people to.","A very large practitioner team by the standards of this market — naturopaths, nurses, nutritionists, traditional Chinese medicine practitioners, Ayurvedic therapists, physiotherapists and yoga teachers, across dedicated general, TCM, Ayurvedic and consultation rooms. Programmes open with a wellness consultation and a bio-impedance assessment.",[985,988,990,993],{"name":986,"note":987},"Hillside room","Set among the boulders and vegetation on the slope. Steps are unavoidable at this property and this is the category with most of them.",{"name":929,"note":989},"Larger, with a terrace, part-way down the hill.",{"name":991,"note":992},"Villa","The upper categories, some with private pools, at the top and bottom of the estate.",{"name":994,"note":995},"Beachfront villa","At the water, and the flattest walking on the property — the category to ask for if stairs are a problem.",[997,998,999,1000,1001,1002],"The monk’s cave, still at the centre of the property","General, TCM, Ayurvedic and consultation treatment rooms","Infrared saunas, steam caverns and plunge pools","Twenty-five metre outdoor pool","Yoga pavilion and fitness centre","Holistic fitness and movement studios",[1004,1007,1010],{"name":1005,"note":1006},"Soma","The main restaurant, with the programme menus and an à la carte that does not undermine them.",{"name":1008,"note":1009},"Amrita Café","Lighter, by the water — juices, raw dishes and the detox menus.",{"name":1011,"note":1012},"The Alchemy Tea Lounge","Herbal infusions built around the programmes, and the best place on the property to sit and read.",[1014,1015,1016,1017,1018],"A full daily class schedule — yoga, qi gong, meditation, fitness","Seminars and talks","Kayaking","Cooking classes","Guided island walks",{"airport":1020,"code":61,"transfer":1021},"Samui","About forty minutes across the island; return transfers are included for guests on a wellness programme",{"amount":843,"currency":51},{"slug":140,"name":141,"destinationSlug":20,"area":1024,"country":8,"opened":1025,"modalities":1026,"character":138,"knownFor":1027,"why":1028,"signature":1033,"typicalNights":1034,"priceNote":1035,"accolades":1036,"honest":1039,"relationship":128,"confidence":1040,"image":1041,"imageAlt":1042,"greatFor":1043,"whoShouldGo":1047,"team":1048,"roomTypes":1049,"facilities":1059,"dining":1067,"activities":1071,"arrival":1077,"destinationName":21,"programmeCount":41,"fromPrice":1080},"Malsi Estate, Dehradun",2014,[11,40,12],"The most programme-disciplined retreat in India — it opened in 2014 as Vana with no à la carte menu at all, and was rebranded under Six Senses in 2023.",[1029,1030,1031,1032],"It is one of very few properties in the world running Ayurveda, Sowa Rigpa and yoga side by side under one clinical team, which lets a physician choose between traditions rather than defend one.","Everything is programme-based: you are assigned a schedule after consultation and there is no spa menu to order from.","Its Ayurveda track is sold from a fourteen-night minimum, which is a more useful signal of seriousness than any listing.","An hour from Rishikesh, so it pairs naturally with a yoga fortnight in the valley.","Minimum-stay programme retreats built around a consultation, with Sowa Rigpa available alongside Ayurveda.","14 nights minimum on the Ayurveda track","Upper band for India, and the Ayurveda programme is priced for stays from 14 days. Indicative — confirm the programme rate, which differs materially from the room rate.",[1037,1038],"Runs Ayurveda, Sowa Rigpa and yoga under one clinical team","Ayurveda programmes sold from a 14-night minimum","The rebrand to Six Senses reportedly changed the management and, by several accounts, some of the austerity that made the original notable — we could not independently confirm the date of the transition. We list it because the clinical structure survives, but if you stayed in 2016 and are expecting exactly that, ask us what has changed before you book.","medium","photo-1476231682828-37e571bc172f","Forest canopy in the Himalayan foothills",[1044,1045,1046,981],"Three traditions under one roof","Long retreats","Silence","Somebody who wants Ayurveda, Sowa Rigpa and yoga assessed together rather than picked from a menu — and who is content to wear the same house kurta as everyone else, eat what the kitchen sends and give up the phone in public areas. It is the least hotel-like of the comfortable houses.","Physicians in Ayurveda and in Sowa Rigpa, the Tibetan system, working alongside natural-therapy and yoga teams. The assessment on arrival decides which tradition leads, which is the whole argument for coming here rather than to a single-discipline house.",[1050,1053,1056],{"name":1051,"note":1052},"Vana room","The standard category, in the low blocks in the sal forest. Uniform by design — you are not choosing a view here.",{"name":1054,"note":1055},"Vana suite","Larger, with a sitting area.",{"name":1057,"note":1058},"Two-bedroom suite","For two guests travelling together, both usually in programmes.",[1060,1061,1062,1063,1064,1065,1066],"Separate Ayurveda, Sowa Rigpa and natural-therapy wings","Watsu pool","Indoor and outdoor pools","Two yoga shalas","Fitness and movement studios","Meditation cave and library","Twenty-one acres of forest in the Dehradun valley",[1068],{"name":1069,"note":1070},"The dining hall","One kitchen, no à la carte, and portions matched to the programme. Vegetarian, with a lot of thought behind what looks like very little.",[1072,1073,1074,1075,1076],"Yoga and meditation through the day","Forest walks","Talks and workshops","Sound sessions","Deliberately little else",{"airport":1078,"code":26,"transfer":1079},"Dehradun (Jolly Grant)","Around thirty minutes by road, included",{"amount":1081,"currency":17},480000,1788864741533]