[{"data":1,"prerenderedAt":1127},["ShallowReactive",2],{"catalog":3,"concern-longevity":400},{"destinations":4,"resorts":123,"concerns":200,"concernGroups":283,"landings":296,"markets":321,"modalities":361,"totals":392},[5,19,27,36,44,53,62,69,75,83,89,95,102,108,116],{"slug":6,"name":7,"country":8,"cluster":9,"modalities":10,"resortCount":13,"programmeCount":14,"fromPrice":15,"gatewayCode":18},"kerala","Kerala","India","asia",[11,12],"ayurveda","yoga",3,4,{"amount":16,"currency":17},128000,"INR","COK",{"slug":20,"name":21,"country":8,"cluster":9,"modalities":22,"resortCount":23,"programmeCount":13,"fromPrice":24,"gatewayCode":26},"rishikesh","Rishikesh",[12,11],2,{"amount":25,"currency":17},207000,"DED",{"slug":28,"name":29,"country":30,"cluster":9,"modalities":31,"resortCount":23,"programmeCount":23,"fromPrice":32,"gatewayCode":35},"sri-lanka-coast","The Ayurveda coast","Sri Lanka",[11,12],{"amount":33,"currency":34},2180,"EUR","CMB",{"slug":37,"name":38,"country":38,"cluster":9,"modalities":39,"resortCount":41,"programmeCount":42,"gatewayCode":43},"bhutan","Bhutan",[40],"sowa-rigpa",1,0,"PBH",{"slug":45,"name":46,"country":47,"cluster":9,"modalities":48,"resortCount":23,"programmeCount":23,"fromPrice":49,"gatewayCode":52},"ubud","Ubud","Indonesia",[12],{"amount":50,"currency":51},2070,"USD","DPS",{"slug":54,"name":55,"country":56,"cluster":9,"modalities":57,"resortCount":23,"programmeCount":23,"fromPrice":59,"gatewayCode":61},"koh-samui","Koh Samui","Thailand",[58],"thai-lanna",{"amount":60,"currency":51},1890,"USM",{"slug":63,"name":64,"country":65,"cluster":9,"modalities":66,"resortCount":41,"programmeCount":42,"gatewayCode":68},"beppu","Beppu","Japan",[67],"onsen","OIT",{"slug":70,"name":71,"country":65,"cluster":9,"modalities":72,"resortCount":41,"programmeCount":42,"gatewayCode":74},"okinawa","Okinawa",[73,67],"longevity","OKA",{"slug":76,"name":77,"country":78,"cluster":79,"modalities":80,"resortCount":23,"programmeCount":42,"gatewayCode":82},"baden-baden","Baden-Baden","Germany","europe",[81],"balneotherapy","FKB",{"slug":84,"name":85,"country":86,"cluster":79,"modalities":87,"resortCount":41,"programmeCount":42,"gatewayCode":88},"karlovy-vary","Karlovy Vary","Czechia",[81],"PRG",{"slug":90,"name":91,"country":92,"cluster":79,"modalities":93,"resortCount":41,"programmeCount":42,"gatewayCode":94},"bad-gastein","Bad Gastein","Austria",[81],"SZG",{"slug":96,"name":97,"country":98,"cluster":79,"modalities":99,"resortCount":41,"programmeCount":42,"gatewayCode":101},"quiberon","Quiberon","France",[100],"thalassotherapy","LRT",{"slug":103,"name":104,"country":105,"cluster":79,"modalities":106,"resortCount":41,"programmeCount":42,"gatewayCode":107},"montreux","Montreux","Switzerland",[73],"GVA",{"slug":109,"name":110,"country":92,"cluster":79,"modalities":111,"resortCount":23,"programmeCount":23,"fromPrice":113,"gatewayCode":115},"tyrol","Tyrol",[112,81],"mayr",{"amount":114,"currency":34},4310,"INN",{"slug":117,"name":118,"country":119,"cluster":120,"modalities":121,"resortCount":41,"programmeCount":42,"gatewayCode":122},"nicoya","The Nicoya peninsula","Costa Rica","americas",[73,12],"LIR",[124,129,132,135,139,142,145,148,152,155,158,161,164,168,171,175,178,181,184,187,191,194,197],{"slug":125,"name":126,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"somatheeram","Somatheeram Ayurveda Village","ayurveda-hospital","bookable",{"slug":130,"name":131,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"kalari-kovilakom","Kalari Kovilakom",{"slug":133,"name":134,"destinationSlug":6,"destinationName":7,"country":8,"character":127,"relationship":128},"carnoustie","Carnoustie Ayurveda & Wellness Resort",{"slug":136,"name":137,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"ananda-himalayas","Ananda in the Himalayas","retreat",{"slug":140,"name":141,"destinationSlug":20,"destinationName":21,"country":8,"character":138,"relationship":128},"six-senses-vana","Six Senses Vana",{"slug":143,"name":144,"destinationSlug":28,"destinationName":29,"country":30,"character":127,"relationship":128},"barberyn-reef","Barberyn Reef",{"slug":146,"name":147,"destinationSlug":28,"destinationName":29,"country":30,"character":138,"relationship":128},"santani","Santani Wellness Resort",{"slug":149,"name":150,"destinationSlug":37,"destinationName":38,"country":38,"character":138,"relationship":151},"amankora","Amankora","profile",{"slug":153,"name":154,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"como-shambhala-estate","COMO Shambhala Estate",{"slug":156,"name":157,"destinationSlug":45,"destinationName":46,"country":47,"character":138,"relationship":128},"fivelements-bali","Fivelements Retreat Bali",{"slug":159,"name":160,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"kamalaya","Kamalaya",{"slug":162,"name":163,"destinationSlug":54,"destinationName":55,"country":56,"character":138,"relationship":128},"absolute-sanctuary","Absolute Sanctuary",{"slug":165,"name":166,"destinationSlug":63,"destinationName":64,"country":65,"character":167,"relationship":151},"suginoi","Suginoi Hotel","thermal-cure",{"slug":169,"name":170,"destinationSlug":70,"destinationName":71,"country":65,"character":138,"relationship":151},"hoshinoya-okinawa","Hoshinoya Okinawa",{"slug":172,"name":173,"destinationSlug":76,"destinationName":77,"country":78,"character":174,"relationship":151},"villa-stephanie","Brenners Park-Hotel & Villa Stéphanie","medical-clinic",{"slug":176,"name":177,"destinationSlug":76,"destinationName":77,"country":78,"character":167,"relationship":151},"friedrichsbad","Friedrichsbad",{"slug":179,"name":180,"destinationSlug":84,"destinationName":85,"country":86,"character":167,"relationship":151},"grandhotel-pupp","Grandhotel Pupp",{"slug":182,"name":183,"destinationSlug":90,"destinationName":91,"country":92,"character":174,"relationship":151},"gasteiner-heilstollen","Gasteiner Heilstollen",{"slug":185,"name":186,"destinationSlug":96,"destinationName":97,"country":98,"character":167,"relationship":151},"thalassa-quiberon","Institut Thalassa Quiberon",{"slug":188,"name":189,"destinationSlug":103,"destinationName":104,"country":105,"character":190,"relationship":151},"clinique-la-prairie","Clinique La Prairie","longevity-clinic",{"slug":192,"name":193,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"lanserhof-lans","Lanserhof Lans",{"slug":195,"name":196,"destinationSlug":109,"destinationName":110,"country":92,"character":174,"relationship":128},"park-igls","Park Igls",{"slug":198,"name":199,"destinationSlug":117,"destinationName":118,"country":119,"character":138,"relationship":151},"harmony-nosara","Harmony Hotel",[201,207,212,217,224,229,235,241,246,253,258,264,268,273,278],{"slug":202,"name":203,"group":204,"said":205,"programmeCount":13,"fromPrice":206},"sleep","Sleep","mind","I fall asleep fine and then I am awake at three.",{"amount":16,"currency":17},{"slug":208,"name":209,"group":204,"said":210,"programmeCount":13,"fromPrice":211},"burnout","Burnout & exhaustion","I am not depressed. I am just completely empty.",{"amount":33,"currency":34},{"slug":213,"name":214,"group":204,"said":215,"programmeCount":13,"fromPrice":216},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",{"amount":50,"currency":51},{"slug":218,"name":219,"group":220,"said":221,"programmeCount":13,"fromPrice":222},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.",{"amount":223,"currency":17},286000,{"slug":225,"name":226,"group":220,"said":227,"programmeCount":13,"fromPrice":228},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":60,"currency":51},{"slug":230,"name":231,"group":220,"said":232,"programmeCount":13,"fromPrice":233},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.",{"amount":234,"currency":17},251000,{"slug":236,"name":237,"group":238,"said":239,"programmeCount":23,"fromPrice":240},"chronic-pain","Chronic & rheumatic pain","medical","I have a diagnosis. I am looking for something that is not another drug.",{"amount":234,"currency":17},{"slug":242,"name":243,"group":220,"said":244,"programmeCount":13,"fromPrice":245},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",{"amount":234,"currency":17},{"slug":247,"name":248,"group":249,"said":250,"programmeCount":13,"fromPrice":251},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.",{"amount":252,"currency":17},185000,{"slug":254,"name":255,"group":249,"said":256,"programmeCount":41,"fromPrice":257},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.",{"amount":252,"currency":17},{"slug":259,"name":260,"group":238,"said":261,"programmeCount":13,"fromPrice":262},"post-viral-fatigue","After illness","I was ill six months ago and I still am not right.",{"amount":263,"currency":34},2770,{"slug":73,"name":265,"group":238,"said":266,"programmeCount":13,"fromPrice":267},"Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":114,"currency":34},{"slug":269,"name":270,"group":249,"said":271,"programmeCount":13,"fromPrice":272},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":50,"currency":51},{"slug":274,"name":275,"group":249,"said":276,"programmeCount":13,"fromPrice":277},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.",{"amount":263,"currency":34},{"slug":279,"name":280,"group":249,"said":281,"programmeCount":13,"fromPrice":282},"together","Going together","I want to do the programme. My partner wants a holiday.",{"amount":252,"currency":17},[284,287,290,293],{"key":204,"title":285,"note":286},"Mind & nervous system","Where a change of place does the most work, and where the evidence is best.",{"key":220,"title":288,"note":289},"Body & metabolism","Digestion, weight, joints — the concerns that respond to daily repetition over a fortnight.",{"key":238,"title":291,"note":292},"With a diagnosis","Alongside your own doctor, never instead. These pages are the most careful on the site.",{"key":249,"title":294,"note":295},"Where you are","Menopause, preconception, a first retreat, travelling alone or together.",[297,300,303,306,309,312,315,318],{"slug":298,"h1":299},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":301,"h1":302},"balneotherapy-retreats-in-austria","The thermal kur retreats in Austria",{"slug":304,"h1":305},"balneotherapy-retreats-in-czechia","The thermal kur retreats in Czechia",{"slug":307,"h1":308},"balneotherapy-retreats-in-germany","The thermal kur retreats in Germany",{"slug":310,"h1":311},"longevity-retreats-in-japan","Longevity retreats in Japan",{"slug":313,"h1":314},"longevity-retreats-in-switzerland","Longevity retreats in Switzerland",{"slug":316,"h1":317},"mayr-retreats-in-austria","The Mayr cure retreats in Austria",{"slug":319,"h1":320},"mayr-retreats-in-germany","The Mayr cure retreats in Germany",[322,325,328,330,332,335,337,340,343,346,349,352,355,358],{"slug":323,"shortName":324},"united-kingdom","United Kingdom",{"slug":326,"shortName":327},"ireland","Ireland",{"slug":329,"shortName":78},"germany",{"slug":331,"shortName":98},"france",{"slug":333,"shortName":334},"spain","Spain",{"slug":336,"shortName":105},"switzerland",{"slug":338,"shortName":339},"netherlands","Netherlands",{"slug":341,"shortName":342},"united-states","United States",{"slug":344,"shortName":345},"canada","Canada",{"slug":347,"shortName":348},"mexico","Mexico",{"slug":350,"shortName":351},"brazil","Brazil",{"slug":353,"shortName":354},"argentina","Argentina",{"slug":356,"shortName":357},"chile","Chile",{"slug":359,"shortName":360},"colombia","Colombia",[362,366,371,374,377,380,383,386,389],{"slug":11,"name":363,"tagline":364,"regulated":365,"count":13},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,{"slug":12,"name":367,"tagline":368,"regulated":369,"count":370},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,5,{"slug":81,"name":372,"tagline":373,"regulated":365,"count":14},"The thermal kur","Europe’s prescribed cure, still paid for by health insurers",{"slug":67,"name":375,"tagline":376,"regulated":365,"count":23},"Onsen","Japanese hot-spring bathing, defined by law",{"slug":100,"name":378,"tagline":379,"regulated":365,"count":41},"Thalassotherapy","Heated seawater, under medical supervision, since 1899",{"slug":58,"name":381,"tagline":382,"regulated":365,"count":41},"Traditional Thai medicine","A licensed profession, not the massage on the high street",{"slug":40,"name":384,"tagline":385,"regulated":365,"count":41},"Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan",{"slug":73,"name":387,"tagline":388,"regulated":365,"count":13},"Longevity","Two very different answers to the same question",{"slug":112,"name":390,"tagline":391,"regulated":365,"count":41},"The Mayr cure","A medically supervised digestive rest, invented in Austria",{"destinations":393,"countries":394,"resorts":395,"programmes":393,"concerns":393,"modalities":396,"bookable":397,"excursions":398,"extensions":399},15,12,23,9,13,76,45,{"concern":401,"programmes":430,"resorts":908},{"slug":73,"name":265,"group":238,"said":266,"lede":402,"body":403,"whatHelps":407,"expect":414,"nights":420,"caution":421,"programmeSlugs":422,"resortSlugs":426,"image":427,"imageAlt":428,"programmeCount":13,"fromPrice":429},"The fastest-growing category in this market, and the one with the widest gap between the good and the ridiculous.",[404,405,406],"At the serious end this is preventive medicine with a hotel attached: several days of genuine diagnostics — bloods, imaging, body composition, cardiovascular and metabolic assessment — read by physicians, followed by a programme built on the results and a protocol for the years afterwards. That is a real product and it is priced accordingly.","At the other end it is a supplement drip and a cryotherapy chamber, sold on the word itself. The test is simple and worth applying: does the programme measure you before it prescribes, and does it measure you again at the end? If not, it is a spa.","The other honest route into this is not a clinic at all. The places where people demonstrably live longest — Okinawa, Nicoya — are not selling anything, and going to look at how they actually eat and move is a cheaper and more durable education than most protocols.",[408,410,412],{"modalitySlug":73,"why":409},"Full diagnostic work-up read by physicians, with the programme written from the results rather than chosen from a brochure. The distinction between this and a spa is the laboratory.",{"modalitySlug":112,"why":411},"The metabolic and digestive half of the same argument, at a fraction of the price, with laboratory work at both ends.",{"modalitySlug":11,"why":413},"Rasayana is a preventive tradition rather than a curative one and has been for two thousand years. Taken annually, which is how its own culture uses it.",[415,416,417,418,419],"Several days of diagnostics before anything is prescribed.","Numbers at the start and numbers at the end, with a physician who explains both.","A protocol for the year, and the assumption you will come back.","A great deal of unglamorous advice about sleep, muscle mass and alcohol, which is where the evidence actually is.","No promises about lifespan, from anybody serious.","Seven to fourteen nights at a clinic — the diagnostics alone take several days. For the Blue Zone route, ten nights and a hire car.","Extensive screening in well people is not an unqualified good: it produces incidental findings, false positives and downstream investigations that carry their own risks, and reasonable doctors disagree about how much of it is worthwhile. Ask what happens to an abnormal result and who follows it up. Be sceptical of anything infused, injected or sold in a bottle at the end — the evidence for most of it is thin, and the evidence for sleep, strength training and not drinking is not.",[423,424,425],"park-igls-metabolic","vana-integrated","ananda-rejuvenation",[188,192,169,198],"photo-1501785888041-af3ef285b470","An alpine lake with a small boat",{"amount":114,"currency":34},[431,609,761],{"slug":423,"name":432,"resortSlug":195,"modalitySlug":112,"hook":433,"intention":73,"concerns":434,"nights":435,"groupSize":41,"intensity":436,"overview":437,"suitedTo":440,"notSuitedTo":445,"phases":449,"dayShape":474,"sampleDay":475,"included":506,"excluded":513,"departures":517,"faqs":530,"image":537,"imageAlt":538,"bands":539,"durations":566,"counted":585,"priceIncludes":602,"care":603,"price":607,"singlePrice":608,"resortName":196,"resortCharacter":174,"destinationSlug":109,"destinationName":110,"country":92},"The metabolic week","The most clinical Mayr week available, at roughly half what the flagship houses charge.",[218,225,73,274],10,"moderate",[438,439],"A diagnostic and metabolic week built on the Mayr method: bloods, body composition, cardiovascular assessment and a graded diet, with unhurried physician consultations that are the reason people choose this house over its glossier neighbours.","At roughly 900 m above Innsbruck, with the graded walking the cure depends on directly outside the door — prescribed rather than suggested.",[441,442,443,444],"A metabolic baseline you will actually act on — insulin resistance, lipids, visceral fat","Anyone who wants the medicine without the destination-spa dressing","Guests comparing Mayr houses on clinical quality rather than architecture","A first cure, where value matters",[446,447,448],"Any history of an eating disorder","Anyone expecting a luxury hotel — it is a comfortable Alpine house and no more","Pregnancy, and diabetes on insulin without your own doctor’s written plan",[450,458,466],{"title":451,"days":452,"body":453,"points":454},"Baseline","Days 1–3","Physician examination, full metabolic bloods, body composition and cardiovascular assessment, then a diet assigned from the findings.",[455,456,457],"Metabolic blood panel","Body composition","Cardiovascular assessment",{"title":459,"days":460,"body":461,"points":462},"The cure","Days 4–8","Manual abdominal treatment, graded diet, magnesium and prescribed daily walking on the hill, with a mid-week physician review.",[463,464,465],"Daily manual treatment","Prescribed graded walking","Mid-week review",{"title":467,"days":468,"body":469,"points":470},"The protocol","Days 9–10","Repeat bloods, a written protocol covering eating rhythm, exercise and anything needing your own doctor’s attention.",[471,472,473],"Repeat bloods","Written protocol","Referral letter where indicated","Three hours are fixed. The consultations are unhurried, which is the main reason regulars choose this house.",[476,479,483,487,490,493,496,500,503],{"time":477,"what":478},"07:00","Wake, weigh, and bloods on assessment days",{"time":480,"what":481,"note":482},"07:45","Breakfast","Graded to your assignment; chewing training from day one.",{"time":484,"what":485,"note":486},"08:45","Physician consultation","Unhurried — twenty minutes, not five.",{"time":488,"what":489},"09:30","Manual abdominal treatment",{"time":491,"what":492},"10:30","Prescribed walk on the hill",{"time":494,"what":495},"12:30","Lunch",{"time":497,"what":498,"note":499},"14:00","Rest or diagnostics","Cardio-pulmonary testing and body composition fall here.",{"time":501,"what":502},"16:00","Treatment or the thermal suite",{"time":504,"what":505},"18:00","Supper, and the eating window closes",[507,508,509,510,511,512],"Ten nights, at the occupancy you are quoted for","Full diagnostic panel on arrival and departure","Daily physician contact and manual treatment","All meals on the prescribed diet","Guided graded walking","Written protocol and referral letter where indicated",[514,515,516],"Flights or rail — both quoted separately, and we book European rail","Insurance","Imaging beyond the standard assessment",[518,522,526],{"start":519,"end":520,"note":521,"places":41},"2026-09-20","2026-09-30","Autumn",{"start":523,"end":524,"note":525,"places":41},"2027-05-09","2027-05-19","Alpine spring",{"start":527,"end":528,"note":529,"places":41},"2027-07-04","2027-07-14","High summer walking",[531,534],{"q":532,"a":533},"Is this really \"longevity\"?","It is metabolic medicine, which is the part of the longevity conversation that has evidence behind it. Nobody here will sell you an infusion or a cell therapy, and if that is what you were looking for we would rather lose the booking.",{"q":535,"a":536},"Lanserhof or Park Igls?","Park Igls if you want the most clinical tone and the best value; Lanserhof if you want the diagnostics and the architecture and do not mind paying for both. We will tell you plainly which one your answers point at.","photo-1520769945061-0a448c463865","An Alpine meadow above the Inn valley",[540,548,557],{"band":541,"label":542,"months":543,"sharing":544,"single":545,"note":547},"low","Low season","November to February",{"amount":114,"currency":34},{"amount":546,"currency":34},5190,"Short days and snow. Both Mayr houses run all winter and it is the least expensive time to take a cure — which, given you will be indoors and fasting, is worth thinking about seriously.",{"band":549,"label":550,"months":551,"sharing":552,"single":554,"note":556},"shoulder","Shoulder","March and April",{"amount":553,"currency":34},4900,{"amount":555,"currency":34},5880,"The thaw. Changeable föhn weather, and the quietest weeks of the year at both houses.",{"band":558,"label":559,"months":560,"sharing":561,"single":563,"note":565},"high","High season","May to October",{"amount":562,"currency":34},5680,{"amount":564,"currency":34},6860,"Alpine walking from the door, long light evenings, and the months everybody wants. Book six months out.",[567,572,575,580],{"nights":568,"label":569,"factor":570,"note":571},7,"The week",0.74,"The house's short cure. Real, and the physicians will tell you what it cannot do.",{"nights":435,"label":573,"factor":41,"note":574,"recommended":365},"The metabolic cure","Long enough for the laboratory work at the end to mean something against the work at the start.",{"nights":576,"label":577,"factor":578,"note":579},14,"The fortnight",1.34,"The classical length, and what we would book given the choice.",{"nights":581,"label":582,"factor":583,"note":584},21,"Three weeks",1.88,"For long-standing metabolic presentations.",[586,590,594,598],{"value":587,"label":588,"detail":589},"10","days of prescribed diet","In stages, from the medical examination, revised as the cure progresses.",{"value":591,"label":592,"detail":593},"5+","medical examinations","With laboratory work at the start and the end, so the result is measured rather than felt.",{"value":595,"label":596,"detail":597},"8+","manual treatments","Abdominal treatment, the core of the method.",{"value":599,"label":600,"detail":601},"1","genuine single-room house","A large proportion of the rooms here are real singles rather than doubles sold for sole use — which for a solo guest is a material difference in the price.","Per person for ten nights, including the room, the prescribed Mayr diet at every stage, medical examinations and diagnostics, manual abdominal treatment, the movement programme and the sauna and pool. Transfers from Innsbruck and flights are quoted separately.",{"supervision":604,"team":605,"consultations":606},"Physicians trained in modern Mayr medicine, with diagnostics and laboratory work on site and therapists for manual abdominal treatment.","The medical density here is comparable to its better-known neighbours; the difference is in the building, not the medicine.","An opening examination, reviews through the cure and a closing consultation with laboratory work repeated.",{"amount":114,"currency":34},{"amount":546,"currency":34},{"slug":424,"name":610,"resortSlug":140,"modalitySlug":40,"hook":611,"intention":612,"concerns":613,"nights":576,"groupSize":435,"intensity":436,"overview":614,"suitedTo":617,"notSuitedTo":621,"phases":625,"dayShape":649,"sampleDay":650,"included":680,"excluded":687,"departures":690,"faqs":698,"image":702,"imageAlt":703,"bands":704,"durations":726,"counted":737,"priceIncludes":754,"care":755,"price":759,"singlePrice":760,"resortName":141,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"The integrated fortnight","Ayurveda, Sowa Rigpa and yoga under one clinical team — so the physician can choose the tradition rather than defend one.","rebuild",[208,259,73],[615,616],"One of very few houses anywhere running Ayurveda and Sowa Rigpa side by side with a shared clinical team. You are assigned a programme after consultation and there is no menu to order from — the assignment is the product.","Sowa Rigpa contributes pulse and urine diagnosis, Himalayan formulations and moxibustion; Ayurveda contributes the therapy structure. Where they disagree, a physician decides rather than a spa manager.",[618,619,620],"Chronic complaints that have not responded to one tradition alone","Anyone who wants the assignment made for them by clinicians","Guests who value structure and dislike ordering from a menu",[622,623,624],"Anyone wanting a specific named treatment — you do not choose here","Guests expecting a resort; the tone is deliberately institutional","Anyone unwilling to surrender their phone in the public areas",[626,633,641],{"title":627,"days":452,"body":628,"points":629},"Consultation and assignment","Separate Ayurvedic and Sowa Rigpa consultations, bloods, and a programme assigned by the joint team.",[630,631,632],"Two diagnostic traditions","Arrival pathology","Programme assigned, not chosen",{"title":634,"days":635,"body":636,"points":637},"Treatment","Days 4–11","Daily therapy from whichever tradition the team selected, with moxibustion or Himalayan formulations where indicated, and a full daily practice schedule.",[638,639,640],"Daily therapy block","Moxibustion where indicated","Yoga and meditation daily",{"title":642,"days":643,"body":644,"points":645},"Protocol","Days 12–14","A single written protocol drawing on both traditions, with three months of preparations.",[646,647,648],"Combined written protocol","Three months of preparations","Eight-week follow-up","Five hours are fixed and nothing is chosen by you — the assignment is the product.",[651,654,658,661,665,668,670,674,677],{"time":652,"what":653},"06:00","Wake",{"time":655,"what":656,"note":657},"06:30","Practice","Yoga or qi-based movement, per your assignment.",{"time":659,"what":481,"note":660},"08:00","Silent for the first half-hour.",{"time":662,"what":663,"note":664},"09:00","Consultation","Alternating between the Ayurvedic and Sowa Rigpa leads.",{"time":488,"what":666,"note":667},"Therapy block","Two to three hours from whichever tradition the team selected.",{"time":669,"what":495},"13:00",{"time":671,"what":672,"note":673},"14:30","Rest","Phones stay in the room; the public areas are device-free.",{"time":675,"what":676},"16:30","Second therapy, or moxibustion",{"time":678,"what":679},"19:00","Dinner, then silence from nine",[681,682,683,684,685,686,648],"Fourteen nights","All consultations across both traditions","All therapies and preparations","All meals","Full daily practice schedule","Transfers from Dehradun",[688,689],"Flights, visa and insurance — flights quoted separately","Anything à la carte, because there is nothing à la carte",[691,694],{"start":692,"end":693,"note":521,"places":370},"2026-10-19","2026-11-02",{"start":695,"end":696,"note":697,"places":435},"2027-02-15","2027-03-01","Late winter",[699],{"q":700,"a":701},"What changed when Six Senses took over?","The management and some of the austerity, by several accounts. The clinical structure survives, which is why we still list it — but if you stayed under the original ownership and expect exactly that, ask us what has changed before you book.","photo-1596040033229-a9821ebd058d","Himalayan medicinal preparations",[705,712,719],{"band":541,"label":542,"months":706,"sharing":707,"single":709,"note":711},"May, June, July and August",{"amount":708,"currency":17},480000,{"amount":710,"currency":17},578000,"Too hot for a full schedule in May and June; landslide season in the hills in July and August. We sell these months only to people who ask for them.",{"band":549,"label":550,"months":713,"sharing":714,"single":716,"note":718},"December, January and September",{"amount":715,"currency":17},545000,{"amount":717,"currency":17},654000,"Cold clear mornings and unheated halls in midwinter; September is still emptying out after the monsoon.",{"band":558,"label":559,"months":720,"sharing":721,"single":723,"note":725},"February to April, October and November",{"amount":722,"currency":17},632000,{"amount":724,"currency":17},763000,"Warm days, cold nights, and a river running green. The months to come, and priced accordingly.",[727,729,732],{"nights":576,"label":577,"factor":41,"note":728,"recommended":365},"Long enough for all three traditions to be assessed and for one of them to lead.",{"nights":581,"label":582,"factor":730,"note":731},1.42,"Where the assessment finds something that a fortnight can start and not finish.",{"nights":733,"label":734,"factor":735,"note":736},28,"The month",1.82,"The longest stay the house takes as standard, and the one its returning guests book.",[738,742,746,750],{"value":739,"label":740,"detail":741},"30+","hours of therapy","Across Ayurveda, Sowa Rigpa and natural therapies — assigned by the assessment, not chosen from a list.",{"value":743,"label":744,"detail":745},"3","traditions assessed","Ayurvedic, Tibetan and yogic, together, at arrival. Almost nowhere else does this in one building.",{"value":747,"label":748,"detail":749},"14","hours of movement","Yoga, meditation and the movement timetable, one to one and in groups.",{"value":751,"label":752,"detail":753},"0","menus","One kitchen, no a la carte, portions matched to the programme. Guests find this the hardest and best part.","Per person for fourteen nights, including the room, all meals from the single kitchen, the assessed programme of therapies, the daily movement and meditation timetable, consultations across all three traditions and return transfers from Dehradun. There is no a la carte and nothing to add on. Flights quoted separately.",{"supervision":756,"team":757,"consultations":758},"Physicians in Ayurveda and in Sowa Rigpa — the Tibetan system, taught at a national institute in Bhutan and integrated into public healthcare there — working with natural-therapy and yoga teams.","The arrival assessment decides which tradition leads. That decision is the reason to come here rather than to a single-discipline house.","An opening assessment across the traditions, mid-stay review and a departure consultation with a written protocol.",{"amount":708,"currency":17},{"amount":710,"currency":17},{"slug":425,"name":762,"resortSlug":136,"modalitySlug":11,"hook":763,"intention":612,"concerns":764,"nights":576,"groupSize":765,"intensity":766,"overview":767,"suitedTo":770,"notSuitedTo":775,"phases":779,"dayShape":803,"sampleDay":804,"included":829,"excluded":836,"departures":839,"faqs":852,"image":859,"imageAlt":860,"featured":365,"bands":861,"durations":877,"counted":886,"priceIncludes":901,"care":902,"price":906,"singlePrice":907,"resortName":137,"resortCharacter":138,"destinationSlug":20,"destinationName":21,"country":8},"Ayurvedic rejuvenation","Rebuilding rather than purifying, on a palace estate above the Ganga — the gentlest serious programme in the Himalaya.",[230,236,247,259,73],8,"gentle",[768,769],"Rasayana is the branch of Ayurveda written for depletion — after treatment, after a hard birth, after a long illness, after three years of sixteen-hour days. Nothing is removed and everything is rebuilt: medicated ghee, gentle daily therapy, a widening rather than a narrowing diet.","It runs on a hundred-acre palace estate at a thousand metres with the valley below, which matters more than it sounds: guests who cannot face an austere clinic will actually complete a fortnight here.",[771,772,773,774],"Recovery after illness, surgery or a difficult birth — with your doctor’s letter","Long-term exhaustion that sleep no longer touches","Anyone who has done a cleanse before and found it took more than it gave","Guests over sixty, for whom purification is often the wrong tool",[776,777,778],"Anyone in active treatment — come when the acute phase has finished","Anyone whose real goal is weight loss","Guests who want to feel that something dramatic is happening",[780,788,796],{"title":781,"days":782,"body":783,"points":784},"Assessment and stabilising","Days 1–4","A slower start than any other programme we sell: bloods, a long history, and four days of eating and sleeping to a schedule before therapy begins in earnest.",[785,786,787],"Full history and pathology","Sleep re-anchored first","Light abhyanga only",{"title":789,"days":790,"body":791,"points":792},"Nourishing","Days 5–11","Daily therapy chosen for building rather than moving — pizhichil, navarakizhi, medicated ghee — with a diet that adds rather than subtracts.",[793,794,795],"Pizhichil and navarakizhi","Rasayana preparations","Walking, never training",{"title":797,"days":643,"body":798,"points":799},"Carrying it home","A three-month protocol written with your actual life in it, and two follow-ups built in.",[800,801,802],"Three-month written protocol","Six-week and three-month follow-ups","Preparations shipped at week ten","Three to four hours are fixed. This is the least demanding schedule on the site, deliberately.",[805,807,810,813,816,818,821,823,826],{"time":655,"what":653,"note":806},"No bell, no obligation. Depleted guests are allowed to sleep.",{"time":808,"what":809},"07:15","Gentle hatha or a valley walk",{"time":811,"what":812},"08:30","Breakfast on the terrace",{"time":488,"what":814,"note":815},"Consultation and therapy","Physician first, then two hours of pizhichil or navarakizhi.",{"time":494,"what":495,"note":817},"Prescribed, but generous — this programme adds rather than subtracts.",{"time":497,"what":819,"note":820},"Free","Most guests sleep. That is the intention.",{"time":501,"what":822},"Vedanta or meditation session",{"time":824,"what":825},"17:30","Second treatment, or the spa",{"time":678,"what":827,"note":828},"Dinner","Light, early, and the valley goes dark below you.",[830,831,832,833,684,834,686,835],"Fourteen nights, palace estate room","Daily physician consultation","All therapies and medicines","Three months of preparations, shipped","Yoga, meditation and Vedanta sessions","Two follow-up consultations",[688,837,838],"Tips","Spa treatments outside the prescribed programme",[840,843,848],{"start":841,"end":692,"note":842,"places":14},"2026-10-05","Autumn, clear air",{"start":844,"end":845,"note":846,"places":847},"2026-11-09","2026-11-23","Cool and dry",6,{"start":849,"end":850,"note":851,"places":765},"2027-03-08","2027-03-22","Spring",[853,856],{"q":854,"a":855},"Do I really need a letter from my doctor?","Yes, and we will not book without one if you are within a year of treatment for a serious condition. The physician needs to know what was done, what you are taking, and what your own team wants avoided. It is the one piece of paperwork we never waive.",{"q":857,"a":858},"Why is this so much more expensive than Kerala?","Because you are paying for a hundred-acre palace estate as well as the medicine. The clinical content at Somatheeram or Kalari Kovilakom is comparable and costs substantially less. What Ananda adds is comfort — and for a depleted guest, comfort is sometimes what makes a fortnight possible at all.","photo-1506905925346-21bda4d32df4","Himalayan peaks above a wooded valley",[862,867,872],{"band":541,"label":542,"months":706,"sharing":863,"single":865,"note":711},{"amount":864,"currency":17},436000,{"amount":866,"currency":17},525000,{"band":549,"label":550,"months":713,"sharing":868,"single":870,"note":718},{"amount":869,"currency":17},495000,{"amount":871,"currency":17},594000,{"band":558,"label":559,"months":720,"sharing":873,"single":875,"note":725},{"amount":874,"currency":17},574000,{"amount":876,"currency":17},693000,[878,881,883],{"nights":568,"label":569,"factor":879,"note":880},0.55,"Enough for a genuine rest and a proper consultation. Not enough for rejuvenation in the technical sense, and the page will not pretend otherwise.",{"nights":576,"label":577,"factor":41,"note":882,"recommended":365},"The length at which rasayana therapy actually does what it is named for.",{"nights":581,"label":582,"factor":884,"note":885},1.44,"For guests who have done the fortnight, or where the physician recommends it after the arrival examination.",[887,890,893,897],{"value":888,"label":740,"detail":889},"26","Ayurvedic and cleansing therapies across the fourteen nights, in a spa of about twenty-five thousand square feet with twenty-four treatment rooms.",{"value":747,"label":891,"detail":892},"hours of personal sessions","Yoga, pranayama and meditation one to one, in addition to the group timetable.",{"value":894,"label":895,"detail":896},"8","hours of consultation","Ayurvedic assessment, an emotional-healing session, nutrition and the departure protocol.",{"value":898,"label":899,"detail":900},"100","acres of sal forest","With walking trails, meditation pavilions and the Ganges valley below.","Per person for fourteen nights in a valley-view room, including all meals from the wellness kitchen, the prescribed therapy hours, daily yoga and Vedanta, consultations, use of the hydrotherapy facilities and return airport transfers from Dehradun. Flights quoted separately.",{"supervision":903,"team":904,"consultations":905},"Ayurvedic physicians on site, with yoga and Vedanta teachers alongside. Every programme opens with a physician's assessment and the prescription is revised through the stay.","A large treatment team across twenty-four treatment rooms — the house does not thin out in high season, which is where smaller properties quietly drop to one treatment a day.","An opening assessment, mid-programme review and departure consultation, plus daily contact with the therapy team.",{"amount":864,"currency":17},{"amount":866,"currency":17},[909,968,1024,1073],{"slug":188,"name":189,"destinationSlug":103,"area":910,"country":105,"opened":911,"modalities":912,"character":190,"knownFor":913,"why":914,"signature":919,"typicalNights":920,"priceNote":921,"accolades":922,"honest":925,"relationship":151,"confidence":558,"image":926,"imageAlt":927,"greatFor":928,"whoShouldGo":933,"team":934,"roomTypes":935,"facilities":945,"dining":952,"activities":959,"arrival":965,"destinationName":104,"programmeCount":42},"Clarens, Montreux",1931,[73],"The original celebrity rejuvenation clinic, and the institution that created the idea of going to Switzerland to be made younger.",[915,916,917,918],"Founded in 1931 by Dr Paul Niehans, whose cellular therapy drew a mid-century clientele of heads of state and film stars and made the category famous.","It operates today as a licensed clinic combining a medical centre, medical spa and hotel, with a separate outpatient medical arm.","Reported to employ over fifty physicians and specialists — a diagnostic depth almost nothing else on this site matches.","Ninety years of continuous operation on the same lakeside site, which in this field is unique.","The Revitalisation programme, and the in-depth medical check-up weeks built around imaging, bloods and consultant review.","4–7 nights","The most expensive programme on this site by a wide margin, and rates are not published. Five figures in Swiss francs is the widely-understood band.",[923,924],"Founded 1931 by Dr Paul Niehans","Licensed Swiss clinic with a medical centre, medical spa and hotel","Niehans’s original live-cell therapy never accumulated credible controlled evidence of anti-ageing efficacy, and the modern proprietary extract is likewise unsupported by published randomised trials. What is well supported here is the diagnostic work, the nutrition and the exercise prescription — most of which a competent health system will do for you at home, more slowly and for a fraction of the money. We profile the clinic; we do not sell the infusions.","photo-1508672019048-805c876b67e2","A lake below the mountains in western Switzerland",[929,930,931,932],"Full medical diagnostics","Longevity programmes","Lake Geneva","Discretion","Somebody who wants a full medical work-up and a longevity programme built on its results, at the property that has defined this category since 1931 — and for whom the price is not the deciding factor. This is a clinic with a hotel attached rather than the reverse, and the medical side is the product.","A large medical staff — physicians across internal medicine, cardiology, nutrition, genetics and physiotherapy, with an on-site laboratory and imaging. Programmes open with several days of diagnostics before anything is prescribed, which is the distinction between this and a spa selling supplements.",[936,939,942],{"name":937,"note":938},"Medical suite","In the clinical wing, for guests on the diagnostic and revitalisation programmes.",{"name":940,"note":941},"Residence room and suite","The hotel side, on the lake, for guests and accompanying partners.",{"name":943,"note":944},"Penthouse suite","The top categories, over Lake Geneva.",[946,947,948,949,950,951],"On-site medical laboratory and imaging","Diagnostic and consultation suites across specialities","Spa with indoor pool and thermal area","Movement, physiotherapy and rehabilitation studios","Nutrition kitchen and demonstration space","Private gardens on the lake at Clarens",[953,956],{"name":954,"note":955},"The restaurant","Longevity-focused menus built around the diagnostic results, with a serious kitchen behind them.",{"name":957,"note":958},"The lounge","Lighter meals and the between-programme food, on the lake terrace.",[960,961,962,963,964],"Lakeside walking","Lavaux vineyard terraces","Château de Chillon","Rochers-de-Naye railway","Montreux Jazz in July",{"airport":966,"code":107,"transfer":967},"Geneva","About an hour by road, or by direct train from the airport station",{"slug":192,"name":193,"destinationSlug":109,"area":969,"country":92,"opened":970,"modalities":971,"character":174,"knownFor":972,"why":973,"signature":978,"typicalNights":979,"priceNote":980,"accolades":981,"honest":984,"relationship":128,"confidence":558,"image":427,"imageAlt":985,"greatFor":986,"whoShouldGo":991,"team":992,"roomTypes":993,"facilities":1003,"dining":1009,"activities":1013,"arrival":1019,"destinationName":110,"programmeCount":41,"fromPrice":1022},"Lans, above Innsbruck",1984,[112],"The mother house of the Lanserhof group — the property that turned the F. X. Mayr gut cure into a luxury medical category.",[974,975,976,977],"Opened in 1984 as the original Lanserhof, and the house from which the entire Modern Mayr Medicine category was exported.","The smallest and most clinically intimate of the Lanserhof houses, which is exactly why regulars keep choosing it over the newer flagships.","A genuine medical intake: physician examination, blood work, manual abdominal treatment and a graded diet, with diagnostics rather than a spa menu.","At altitude above Innsbruck with graded walking prescribed as part of the cure rather than offered as an activity.","The classic Mayr cure — seven to fourteen nights of medically supervised digestive rest with daily physician review.","7–14 nights","Indicative and season-dependent; the group prices by programme and room category. Confirm in writing.",[982,983],"The original Lanserhof, opened 1984","The house that made Modern Mayr Medicine an international category","The first seventy-two hours are genuinely miserable — headache, fatigue and hunger while caffeine and sugar come out — and the houses are candid about it. The evidence base is also thinner than the clinical presentation implies: supervised caloric restriction, chewing training and a strict eating rhythm plausibly explain most of the benefit, while the diagnostic claims made for abdominal palpation are not well supported.","An Alpine lake below the Tyrolean mountains",[987,988,989,990],"Modern Mayr medicine","Gut health","Diagnostics","A properly medical fast","Somebody whose problem is digestive, metabolic or inflammatory, and who is prepared to be genuinely hungry for a fortnight in exchange for a properly medical answer. Modern Mayr medicine is a real diagnostic and dietary discipline and this is one of the houses that developed it.","Physicians trained in Mayr medicine alongside internists, with diagnostics, laboratory work and manual abdominal treatment as standard. Every stay opens with a medical examination and the diet is prescribed from it — there is no menu to choose from.",[994,997,1000],{"name":995,"note":996},"Comfort room","The standard category, alpine-modern, quiet.",{"name":998,"note":999},"Superior room","Larger, with a balcony over the Inn valley.",{"name":1001,"note":1002},"Suite","For longer stays and accompanying guests.",[1004,1005,1006,1007,1008],"Medical diagnostics and laboratory","Manual abdominal treatment rooms","Indoor pool, sauna and thermal area","Fitness, movement and physiotherapy studios","Extensive walking terrain from the door at 900 m",[1010],{"name":1011,"note":1012},"The dining room","The prescribed Mayr diet — small, precise, and chewed at length, which is a technique rather than a joke. What arrives is decided by the physician.",[1014,1015,1016,1017,1018],"Guided alpine walks","Nordic walking","Innsbruck and the Nordkette","Movement and breathing classes","Very little else, because you will be tired",{"airport":1020,"code":115,"transfer":1021},"Innsbruck","Twenty minutes up the hill to Lans",{"amount":1023,"currency":34},8620,{"slug":169,"name":170,"destinationSlug":70,"area":1025,"country":65,"modalities":1026,"character":138,"knownFor":1027,"why":1028,"signature":1033,"typicalNights":1034,"priceNote":1035,"accolades":1036,"honest":1038,"relationship":151,"confidence":1039,"image":1040,"imageAlt":1041,"greatFor":1042,"whoShouldGo":1047,"team":1048,"roomTypes":1049,"facilities":1055,"dining":1061,"activities":1064,"arrival":1070,"destinationName":71,"programmeCount":42},"Yomitan, west coast of Okinawa Main Island",[73],"The Hoshino group’s Okinawan house — a walled seafront village built on Ryukyuan forms, and the most considered contemporary reading of Okinawan living.",[1029,1030,1031,1032],"Built as a gusuku-style walled settlement facing the sea, rather than as a resort dropped onto a beach.","The Hoshino group’s house style is the most disciplined in Japanese hospitality, and it treats regional culture as the programme rather than the decoration.","Okinawan food is taken seriously here — which matters, given that the island’s reputation rests on a diet its own population has largely abandoned.","A practical and comfortable base for the drive north to Ōgimi and the longevity district.","Ryukyuan-rooted stays with an Okinawan kitchen, and easy access north to the longevity villages.","3–6 nights","Upper band for Japan. Indicative.",[1037],"Part of the Hoshino Resorts Hoshinoya collection","This is a beautifully-made hotel and it is not a wellness programme — there is no consultation, no practitioner and nothing prescribed. We list it because the Okinawa proposition is a set of habits rather than a treatment, and this is the most intelligent base from which to go and look at them.","medium","photo-1519046904884-53103b34b206","A palm and parasol on white sand",[1043,1044,1045,1046],"Ryukyu culture","Design","Quiet","A base for the longevity story","Somebody who wants to go and look at Okinawa’s longevity culture — the food, the villages, the habits — from an intelligent base, and who understands that the base itself is a hotel rather than a clinic. We list it for the destination, not for a programme, and the page says so plainly.","No clinical team and no prescribed programme. There is a spa and a very good one; there is no consultation, no physician and nothing diagnosed. The Okinawa proposition is a set of habits rather than a treatment, and this house is the most intelligent place from which to go and see them.",[1050,1053],{"name":1051,"note":1052},"Guest room with terrace","Sea-facing, low, behind a traditional Ryukyu stone wall. All rooms are variations on one idea rather than a hierarchy of views.",{"name":1001,"note":1054},"Larger, with a living area and an outdoor bath.",[1056,1057,1058,1059,1060],"Infinity pool along the sea wall","Spa treatment rooms","Ryukyu stone-wall gardens","Beach access","Library and lounge with Okinawan crafts",[1062],{"name":1011,"note":1063},"A Ryukyu-French kaiseki built on Okinawan ingredients — goya, sea grapes, island pork, awamori. The most direct encounter with the food culture the longevity story is built on.",[1065,1066,1067,1068,1069],"Sanshin lessons","Sunrise yoga on the sea wall","Village and market visits","Churaumi aquarium","Yanbaru forest walks",{"airport":1071,"code":74,"transfer":1072},"Naha","About ninety minutes up the expressway to Motobu",{"slug":198,"name":199,"destinationSlug":117,"area":1074,"country":119,"modalities":1075,"character":138,"knownFor":1076,"why":1077,"signature":1082,"typicalNights":979,"priceNote":1083,"accolades":1084,"honest":1086,"relationship":151,"confidence":1039,"image":1087,"imageAlt":1088,"greatFor":1089,"whoShouldGo":1094,"team":1095,"roomTypes":1096,"facilities":1105,"dining":1111,"activities":1118,"arrival":1124,"destinationName":118,"programmeCount":42},"Playa Guiones, Nosara",[12,73],"The anchor of Nosara’s twenty-year yoga community, and the most established base on the Blue Zone coast.",[1078,1079,1080,1081],"Sits at Playa Guiones, the centre of a surfing and yoga community that has been building since the 1990s — the teaching depth here is real and long-standing.","Certified sustainable operation with its own organic garden, which in Guanacaste is a meaningful rather than decorative claim.","Ninety minutes from the inland Blue Zone cantons, so a fortnight can genuinely combine the villages with a daily practice.","Small enough that the yoga is the point rather than an amenity.","Daily yoga at the centre of the Nosara community, paired with trips inland to the Blue Zone cantons.","Mid band; high season December to April carries a substantial premium. Indicative.",[1085],"Long-standing anchor of the Nosara yoga community","Nosara is on the coast and the Blue Zone is inland — this is the base, not the phenomenon, and a hotel forty kilometres from the cantons cannot honestly sell you the longevity story. Come for the practice and the community, take a few days inland, and treat the demography as context rather than product.","photo-1545205597-3d9d02c29597","A group practising together on a Pacific beach at sunset",[1090,1091,1092,1093],"Yoga and surf together","The Blue Zone","A gentler first retreat","Couples","Somebody who wants a yoga stay with an ocean in front of it and the Nicoya longevity story around it, and who is not looking for a clinic. It is the most relaxed house in this atlas and the least medical, and the page is clear about which of those it is.","Yoga faculty and spa therapists, with nutrition guidance built into the retreat programmes. There is no physician and no diagnosis, and we would rather say so than imply otherwise.",[1097,1100,1102],{"name":1098,"note":1099},"Garden room","In the low buildings around the gardens, a short walk from Playa Guiones.",{"name":1001,"note":1101},"Larger, with a terrace and an outdoor shower.",{"name":1103,"note":1104},"Bungalow","Free-standing, for couples and longer stays.",[1106,1107,1057,1108,1109,1110],"Two open-air yoga shalas","Salt-water pool","Surf shop and board storage","Juice bar","Three hundred metres from Playa Guiones",[1112,1115],{"name":1113,"note":1114},"The Harmony Restaurant","Largely organic, much of it from the Nicoya peninsula itself — beans, maize, squash and fish. The Blue Zone diet as it is actually eaten rather than as it is packaged.",{"name":1116,"note":1117},"The juice bar","Cold-pressed, and the cleanse programmes run through it.",[1119,1120,1121,1122,1123],"Yoga several times daily","Surf lessons at Guiones","Turtle nesting at Ostional in season","Mangrove and estuary walks","Finca visits inland",{"airport":1125,"code":122,"transfer":1126},"Liberia (Daniel Oduber Quirós)","Two to three hours by road; domestic flights to Nosara run daily in season",1788864741821]