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I am just completely empty.",{"amount":115,"currency":17},1382.5,"wm-alleppey-houseboat","A houseboat on the calm backwaters of Kerala in daylight",{"slug":119,"name":120,"group":103,"said":121,"programmeCount":122,"fromPrice":123,"image":19,"imageAlt":124},"stress-and-anxiety","Stress & anxiety","My shoulders are somewhere near my ears and they have been for a year.",5,{"amount":115,"currency":17},"Canoes resting on a still backwater at Kumarakom, Kerala",{"slug":126,"name":127,"group":128,"said":129,"programmeCount":23,"image":130,"imageAlt":131},"digestion","Digestion & the gut","body","Something has been wrong with my stomach for years and nobody can tell me what.","photo-1532092367580-3bd5bc78dd9d","Hands sorting fresh herbs on a table",{"slug":133,"name":134,"group":128,"said":135,"programmeCount":22,"fromPrice":136,"image":138,"imageAlt":139},"weight","Weight & metabolic health","I have lost the same eight kilos four times.",{"amount":137,"currency":17},2457,"wm-kovalam-beach","The bright sandy bay and palm-lined coast at Kovalam",{"slug":141,"name":142,"group":128,"said":143,"programmeCount":23,"image":144,"imageAlt":145},"back-and-joints","Back, neck & joints","My lower back has been a background noise for a decade.","photo-1544161515-4ab6ce6db874","A therapist applying massage oil during a wellness treatment; illustrative photography",{"slug":147,"name":148,"group":128,"said":149,"programmeCount":150,"fromPrice":151,"image":144,"imageAlt":145},"detox","Detox & the annual reset","I want to properly clean myself out once a year.",4,{"amount":16,"currency":17},{"slug":153,"name":154,"group":155,"said":156,"programmeCount":23,"image":157,"imageAlt":158},"menopause","Menopause & perimenopause","life-stage","I am not sleeping, I am not myself, and I am tired of being told it is normal.","wm-rishikesh-yogpeeth-morning","An early-morning session in a garden in Rishikesh",{"slug":160,"name":161,"group":155,"said":162,"programmeCount":22,"image":163,"imageAlt":164},"fertility","Fertility & preconception","We are trying, and I want to give my body the best possible chance.","wm-kumarakom-houseboat-daylight","A traditional houseboat on palm-lined backwaters at Kumarakom in daylight",{"slug":166,"name":167,"group":168,"said":169,"programmeCount":23,"image":170,"imageAlt":171},"post-viral-fatigue","After illness","medical","I was ill six months ago and I still am not right.","photo-1614605670899-47ecba60bf2a","The Ganges beneath blue forested ridges near Rishikesh",{"slug":173,"name":174,"group":168,"said":175,"programmeCount":24,"fromPrice":176,"image":178,"imageAlt":179},"longevity","Longevity & prevention","I am well. I would like to stay that way, and I would like some data.",{"amount":177,"currency":17},2415,"wm-kovalam-samudra","Palms over a quiet beach on the Kovalam coast",{"slug":181,"name":182,"group":155,"said":183,"programmeCount":22,"fromPrice":184,"image":186,"imageAlt":187},"first-retreat","A first retreat","I have never done anything like this and I do not want to get it wrong.",{"amount":185,"currency":17},1732.5,"wm-yoga-park-daylight","An outdoor group yoga class practising standing poses on grass",{"slug":189,"name":190,"group":155,"said":191,"programmeCount":23,"image":192,"imageAlt":193},"travelling-alone","Travelling alone","I am going by myself and I do not want to eat dinner alone for two weeks.","wm-marari-beach","Marari beach, Mararikulam, Kerala",{"slug":195,"name":196,"group":155,"said":197,"programmeCount":23,"image":138,"imageAlt":198},"together","Going together","I want to do the programme. My partner wants a holiday.","Kovalam beach curving round towards the lighthouse",[200,203,206,209],{"key":103,"title":201,"note":202},"Rest & balance","Journeys shaped around sleep, stress, burnout and time to reset.",{"key":128,"title":204,"note":205},"Body & vitality","Programmes focused on digestion, movement, weight and physical renewal.",{"key":168,"title":207,"note":208},"Additional care considerations","Travel information to discuss with your own doctor and the qualified team at the property.",{"key":155,"title":210,"note":211},"Life stages & travel style","Menopause, preconception, a first retreat, travelling alone or together.",[213,216,219,222],{"slug":214,"h1":215},"ayurveda-retreats-in-india","Ayurveda retreats in India",{"slug":217,"h1":218},"sowa-rigpa-retreats-in-india","Sowa Rigpa retreats in India",{"slug":220,"h1":221},"wellness-retreats-in-india","Wellness retreats in India",{"slug":223,"h1":224},"yoga-retreats-in-india","Yoga retreats in India",[],[227,233,237],{"slug":11,"name":228,"tagline":229,"regulated":230,"count":24,"image":231,"imageAlt":232},"Ayurveda","India’s licensed system of medicine, practised as medicine",true,"photo-1596040033229-a9821ebd058d","Botanical ingredients and spices arranged on a light wooden surface",{"slug":12,"name":234,"tagline":235,"regulated":236,"count":24,"image":157,"imageAlt":158},"Yoga","A lineage, a teacher, and enough consecutive days to matter",false,{"slug":238,"name":239,"tagline":240,"regulated":230,"count":23,"image":241,"imageAlt":242},"sowa-rigpa","Sowa Rigpa","Himalayan medicine, delivered by the state in Bhutan","wm-tibetan-medical-thangka","A Tibetan medical thangka at the Men-Tsee-Khang, the Tibetan medical institute in Lhasa",{"destinations":24,"countries":22,"resorts":244,"programmes":245,"concerns":246,"modalities":30,"excursions":13,"extensions":247},19,13,14,6,1792967278082]